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Hashtag #workout Instagram workout hashtag, #workout meaning workout photos

workout ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜œ #gymsesh #bodybuilding #fitness #workout #selfie

๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜œ #gymsesh #bodybuilding #fitness #workout #selfie

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8/25/2019
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workout Try this ๐Ÿ”ฅBACK & SHOULDER๐Ÿ”ฅ workout!โ €โ โ €
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Tag your workout partner ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ €โ โ €
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Credit: @kelseywells
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#fitnessroutine #workoutplans #exerciseideas #workoutvideos #funfitness #fitnessday #homefitness #strongcore #fitmotivation #hiitworkout #getstrong #absworkout #fitnessgoals #bestself #gymlifestyle #fitnessbody #stayfit #fitnesstip #strong #workout #fitness #fitfam #healthy #abs #justdoit #noexcuses #fitspiration #trainhard #gymfitnessidol #fitcouplegoals

Try this ๐Ÿ”ฅBACK & SHOULDER๐Ÿ”ฅ workout!โ €โ โ € โ €โ โ € Tag your workout partner ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ €โ โ € โ €โ โ € Credit: @kelseywells .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € #fitnessroutine #workoutplans #exerciseideas #workoutvideos #funfitness #fitnessday #homefitness #strongcore #fitmotivation #hiitworkout #getstrong #absworkout #fitnessgoals #bestself #gymlifestyle #fitnessbody #stayfit #fitnesstip #strong #workout #fitness #fitfam #healthy #abs #justdoit #noexcuses #fitspiration #trainhard #gymfitnessidol #fitcouplegoals

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8/25/2019
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workout Meal Prep Sunday!!! Oh yeah! It's a thing....I started this @beachbody journey with my coach @ashleykbilleter on 4.1.19 ...4 months in and I couldn't be happier!  Rick joins me for most workouts, the girls in group welcome his antics and humor, food prep is a daunting but necessary task and oddly, I missed not doing it last Sunday and was excited to get my food ready for the week. It really, REALLY, ReAlLy sets you up for success...like, really! No joke!!! There is literally no reason for me not to put the work in when you see the results...when you feel the results! My journey with Beachbody continues and as I feel more confident and learn, I hope to be able to do for someone what Ashley has done for me! #oneday #beachbody #aspiringcoach #mealprep #mealprepsunday #sundayfunday #workout #makinggains #feelgood #nevergiveup #beachbodyfamily #youarenotalone

Meal Prep Sunday!!! Oh yeah! It's a thing....I started this @beachbody journey with my coach @ashleykbilleter on 4.1.19 ...4 months in and I couldn't be happier! Rick joins me for most workouts, the girls in group welcome his antics and humor, food prep is a daunting but necessary task and oddly, I missed not doing it last Sunday and was excited to get my food ready for the week. It really, REALLY, ReAlLy sets you up for success...like, really! No joke!!! There is literally no reason for me not to put the work in when you see the results...when you feel the results! My journey with Beachbody continues and as I feel more confident and learn, I hope to be able to do for someone what Ashley has done for me! #oneday #beachbody #aspiringcoach #mealprep #mealprepsunday #sundayfunday #workout #makinggains #feelgood #nevergiveup #beachbodyfamily #youarenotalone

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8/25/2019
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workout ๐ŸšจSQUAT DAY๐Ÿšจ
ANNNNNDDDDDD a NEW rep PR. Never get tired of typing that out
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2x2 at 450
5x5 at 410
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Believe it or not, squat is the lift progressing the most right now. Strength is definitely up because walking this out today felt way heavier than it should have. Can not wait to see whatโ€™s in the tank now for a 1RM *
๐Ÿ’ฐCAMPUSPROJKG.COM๐Ÿ’ฐ
Code: JAREDGRIFFIN
DM me for an exclusive coupon code
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#redcon1 #campusprotein #supplements #bodybuilding #bodybuildingcom #evl #preworkout #uspa #squat #legday #pr #bullnox #igfit #fitness #vitaminshoppe #snapfitness #workout #gym #gains #ironaddict #powerlifting #ironrebel #crossfit #teamcp #protein #gnc #spartanutrution #competition #trainer

๐ŸšจSQUAT DAY๐Ÿšจ ANNNNNDDDDDD a NEW rep PR. Never get tired of typing that out * 2x2 at 450 5x5 at 410 * Believe it or not, squat is the lift progressing the most right now. Strength is definitely up because walking this out today felt way heavier than it should have. Can not wait to see whatโ€™s in the tank now for a 1RM * ๐Ÿ’ฐCAMPUSPROJKG.COM๐Ÿ’ฐ Code: JAREDGRIFFIN DM me for an exclusive coupon code * #redcon1 #campusprotein #supplements #bodybuilding #bodybuildingcom #evl #preworkout #uspa #squat #legday #pr #bullnox #igfit #fitness #vitaminshoppe #snapfitness #workout #gym #gains #ironaddict #powerlifting #ironrebel #crossfit #teamcp #protein #gnc #spartanutrution #competition #trainer

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8/25/2019
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workout ๐ŸŒ„๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #เธ—เธตเธกเธ‚เธฒเน€เธšเธตเธขเธ” #workout #legday #morningrun #runwithme #เธงเธดเนˆเธ‡เธขเธฑเธ‡เน„เธ‡เนƒเธซเน‰เน„เธ”เน‰เน€เธžเธ‹8

๐ŸŒ„๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #เธ—เธตเธกเธ‚เธฒเน€เธšเธตเธขเธ” #workout #legday #morningrun #runwithme #เธงเธดเนˆเธ‡เธขเธฑเธ‡เน„เธ‡เนƒเธซเน‰เน„เธ”เน‰เน€เธžเธ‹8

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8/25/2019
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workout ใ€่‚ฉใฎ็™บ้”ใซๅฟ…่ฆใชใ“ใจใ€‘
ไธ‰่ง’็ญ‹ใฏ้€Ÿ็ญ‹ใ€้…็ญ‹ใฎๅ‰ฒๅˆใŒใปใผไบ”ๅˆ†ใ€‚ใ‚ˆใฃใฆ้ซ˜ใƒฌใƒƒใƒ—ใจไฝŽใƒฌใƒƒใƒ—ใงๅˆบๆฟ€ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ€‚
็ญ‹ใŸใ‚“ใฑใ่ณชๅˆๆˆใ‚’้ซ˜ใ‚ใ‚‹ใŸใ‚ใซใ‚‚1็จฎ็›ฎใงๅคงใใๅŠ›็™บๆฎใ™ใ‚‹็จฎ็›ฎใ‚’ๅ–ใ‚Šๅ…ฅใ‚ŒใŸใ„ใ€‚
ใใ‚ŒใŒ"ใƒžใƒƒใ‚นใƒซใ‚นใƒŠใƒƒใƒ"ใงใ‚ใ‚‹ใ€‚

YouTubeใซๅ‹•็”ปใ‚’ใ‚ขใƒƒใƒ—ใ—ใพใ—ใŸ๏ผไปŠๅ›žใฏใ€Œๅฑฑๆœฌ็พฉๅพณๅผใƒžใƒƒใ‚นใƒซใ‚นใƒŠใƒƒใƒใ€ใงใ™ใ€‚
ๅƒ•ใฎใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซๆฌ„ใฎURLใ‚ˆใ‚ŠYouTubeใซ้ฃ›ในใพใ™๐Ÿฃ

ๆ˜ฏ้žใ”่ฆ–่ดไธ‹ใ•ใ„ใ€‚
ใใ‚Œใงใฏๆœฌๆ—ฅใ‚‚ๆฅฝใ—ใ‚“ใง็”Ÿใใพใ—ใ‚‡ใ†๐Ÿ‹ ๏ผ๏ผ๏ผ๏ผ ๅƒ•ๆ„›็”จใฎใƒ—ใƒญใƒ†ใ‚คใƒณ
ไปŠใชใ‚‰1ใŽ500ๅ††ใง่ฒฉๅฃฒใ—ใฆใพใ™ใ€‚
ใƒ‘ใƒผใƒ•ใ‚งใ‚ฏใƒˆใƒ‘ใƒณใƒ—ใƒ—ใƒญใƒ†ใ‚คใƒณใฎใ”ๆณจๆ–‡ใฏใ“ใกใ‚‰ใธ๏ผ

http://i-tracking.net/link.php?i=5ba2e448ba770&m=5c49250705cc2

ใƒ‘ใƒผใ‚ฝใƒŠใƒซใ€ใ‚ญใƒƒใ‚ฏใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ€ใ‚คใƒ™ใƒณใƒˆๅ‡บๆผ”ใชใฉใฎใ”ไพ้ ผใฏไปฅไธ‹ใธ๏ผ

kyo.nakagawa0406@gmail.com

ใ“ใกใ‚‰ใ‚‚ใฉใ†ใž๏ผ

ไธญๅทๆญๅ…ตWEB

http://k-nakagawa-web.jimdo.com

ไธญๅทๆญๅ…ต็ดนไป‹ๆœ€ๆ–ฐVTR

https://m.youtube.com/watch?v=y6jmAh7Cy8g

ไธญๅทๆญๅ…ตYouTubeใƒใƒฃใƒณใƒใƒซ

https://www.youtube.com/channel/UCxfm0RpVMuXrMFMjE1XQCVw

ไธญๅทๆญๅ…ตใ‚คใƒณใ‚นใ‚ฟใ‚ฐใƒฉใƒ 

https://www.instagram.com/p/Bgz7-xtHQ3u/

ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ„ใŸใ—ใพใ™๏ผ ๏ผ๏ผ๏ผ๏ผ
#ใƒชใ‚ขใƒซๅˆƒ็‰™ #็ญ‹ใƒˆใƒฌ #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #่‚ฉใƒˆใƒฌ #ใƒฆใƒผใƒใƒฅใƒผใƒ– #ๅฑฑๆœฌ็พฉๅพณ #ใƒžใƒƒใ‚นใƒซใ‚นใƒŠใƒƒใƒ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #็ญ‹่‚‰ #ใƒกใƒญใƒณ่‚ฉ #ใ‚ฟใƒฌใƒณใƒˆ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #้•ทๅดŽ #ใ‚ขใƒ™ใƒณใ‚ธใƒฃใƒผใ‚บ #ๅฅๅบทๅฏฟๅ‘ฝ #ใ‚ญใƒƒใ‚ฏใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #workout #bodybuilding #kickboxing #personaltrainer #nagasaki #mensphysique #diet #avengers #healthylifestyle #youtube

ใ€่‚ฉใฎ็™บ้”ใซๅฟ…่ฆใชใ“ใจใ€‘ ไธ‰่ง’็ญ‹ใฏ้€Ÿ็ญ‹ใ€้…็ญ‹ใฎๅ‰ฒๅˆใŒใปใผไบ”ๅˆ†ใ€‚ใ‚ˆใฃใฆ้ซ˜ใƒฌใƒƒใƒ—ใจไฝŽใƒฌใƒƒใƒ—ใงๅˆบๆฟ€ใ™ใ‚‹ๅฟ…่ฆใŒใ‚ใ‚‹ใ€‚ ็ญ‹ใŸใ‚“ใฑใ่ณชๅˆๆˆใ‚’้ซ˜ใ‚ใ‚‹ใŸใ‚ใซใ‚‚1็จฎ็›ฎใงๅคงใใๅŠ›็™บๆฎใ™ใ‚‹็จฎ็›ฎใ‚’ๅ–ใ‚Šๅ…ฅใ‚ŒใŸใ„ใ€‚ ใใ‚ŒใŒ"ใƒžใƒƒใ‚นใƒซใ‚นใƒŠใƒƒใƒ"ใงใ‚ใ‚‹ใ€‚ YouTubeใซๅ‹•็”ปใ‚’ใ‚ขใƒƒใƒ—ใ—ใพใ—ใŸ๏ผไปŠๅ›žใฏใ€Œๅฑฑๆœฌ็พฉๅพณๅผใƒžใƒƒใ‚นใƒซใ‚นใƒŠใƒƒใƒใ€ใงใ™ใ€‚ ๅƒ•ใฎใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซๆฌ„ใฎURLใ‚ˆใ‚ŠYouTubeใซ้ฃ›ในใพใ™๐Ÿฃ ๆ˜ฏ้žใ”่ฆ–่ดไธ‹ใ•ใ„ใ€‚ ใใ‚Œใงใฏๆœฌๆ—ฅใ‚‚ๆฅฝใ—ใ‚“ใง็”Ÿใใพใ—ใ‚‡ใ†๐Ÿ‹ ๏ผ๏ผ๏ผ๏ผ ๅƒ•ๆ„›็”จใฎใƒ—ใƒญใƒ†ใ‚คใƒณ ไปŠใชใ‚‰1ใŽ500ๅ††ใง่ฒฉๅฃฒใ—ใฆใพใ™ใ€‚ ใƒ‘ใƒผใƒ•ใ‚งใ‚ฏใƒˆใƒ‘ใƒณใƒ—ใƒ—ใƒญใƒ†ใ‚คใƒณใฎใ”ๆณจๆ–‡ใฏใ“ใกใ‚‰ใธ๏ผ http://i-tracking.net/link.php?i=5ba2e448ba770&m=5c49250705cc2 ใƒ‘ใƒผใ‚ฝใƒŠใƒซใ€ใ‚ญใƒƒใ‚ฏใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ€ใ‚คใƒ™ใƒณใƒˆๅ‡บๆผ”ใชใฉใฎใ”ไพ้ ผใฏไปฅไธ‹ใธ๏ผ kyo.nakagawa0406@gmail.com ใ“ใกใ‚‰ใ‚‚ใฉใ†ใž๏ผ ไธญๅทๆญๅ…ตWEB http://k-nakagawa-web.jimdo.com ไธญๅทๆญๅ…ต็ดนไป‹ๆœ€ๆ–ฐVTR https://m.youtube.com/watch?v=y6jmAh7Cy8g ไธญๅทๆญๅ…ตYouTubeใƒใƒฃใƒณใƒใƒซ https://www.youtube.com/channel/UCxfm0RpVMuXrMFMjE1XQCVw ไธญๅทๆญๅ…ตใ‚คใƒณใ‚นใ‚ฟใ‚ฐใƒฉใƒ  https://www.instagram.com/p/Bgz7-xtHQ3u/ ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ„ใŸใ—ใพใ™๏ผ ๏ผ๏ผ๏ผ๏ผ #ใƒชใ‚ขใƒซๅˆƒ็‰™ #็ญ‹ใƒˆใƒฌ #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #่‚ฉใƒˆใƒฌ #ใƒฆใƒผใƒใƒฅใƒผใƒ– #ๅฑฑๆœฌ็พฉๅพณ #ใƒžใƒƒใ‚นใƒซใ‚นใƒŠใƒƒใƒ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #็ญ‹่‚‰ #ใƒกใƒญใƒณ่‚ฉ #ใ‚ฟใƒฌใƒณใƒˆ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #้•ทๅดŽ #ใ‚ขใƒ™ใƒณใ‚ธใƒฃใƒผใ‚บ #ๅฅๅบทๅฏฟๅ‘ฝ #ใ‚ญใƒƒใ‚ฏใƒœใ‚ฏใ‚ทใƒณใ‚ฐ #workout #bodybuilding #kickboxing #personaltrainer #nagasaki #mensphysique #diet #avengers #healthylifestyle #youtube

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8/25/2019
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workout Rain run ๐Ÿ’ง ๐ŸŒง ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿ• ๐ŸŒง ๐ŸŒณ ๐ŸŒฒ ๐ŸŒณ we had so much fun, Duke wanted to go all day so heโ€™s happy as can be ๐Ÿ˜Š #workout #nature #rainorshine #running #instadog #germanshepherd #dogsofinstagram

Rain run ๐Ÿ’ง ๐ŸŒง ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿ• ๐ŸŒง ๐ŸŒณ ๐ŸŒฒ ๐ŸŒณ we had so much fun, Duke wanted to go all day so heโ€™s happy as can be ๐Ÿ˜Š #workout #nature #rainorshine #running #instadog #germanshepherd #dogsofinstagram

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8/25/2019
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workout ใ€Œ็‰‡็€ฌๆฑŸใƒŽๅณถใ€

ๆ˜จๆ—ฅใฏ็‰‡็€ฌๆฑŸใƒŽๅณถใซ่กŒใฃใฆใใพใ—ใŸ๐Ÿ˜Šโ€ผ๏ธ
ไปŠๅนดใฏ็”ฑๆฏ”ใƒถๆตœใฎๆ–นใŒใƒˆใƒฌใƒผใƒ‹ใƒผใซไบบๆฐ—ใงใ™ใŒใ€่กŒใใ‚„ใ™ใ„ๆฑŸใƒŽๅณถใซ๐Ÿ˜†๐Ÿ˜† ใƒˆใƒฌใƒผใƒ‹ใƒผใ„ใŸใƒผใƒผใจๆ€ใฃใŸใ‚‰็Ÿฅใ‚Šๅˆใ„ใฐใ‹ใ‚Š๐Ÿคฃ๐Ÿคฃ ๅˆƒ็‰™ใ€ใƒˆใƒผใ‚ญใƒงใƒผใ‚ฐใƒผใƒซใฎ่ฉฑใงไฝ•ๆ•…ใ‹็››ใ‚ŠไธŠใŒใ‚‹ใจใ„ใ†๏ผ๏ผ ใŸใ ๅˆƒ็‰™ใฎ่ฉฑใซ้–ขใ—ใฆใฏ่ชฐใซใ‚‚่ฒ ใ‘ใพใ›ใ‚“๐Ÿ™‡๐Ÿ™‡๐Ÿ™‡ OlympiaใŒ่ฟ‘ใ„ใฎใงๆตทใงๅฎฃไผใ—ใฆใŠใใพใ—ใŸ๐Ÿคฃ๐Ÿคฃ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐๅฅณๅญ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ็”ทๅญ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #workout #olympia #ใ‚ชใƒชใƒณใƒ”ใ‚ข #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅคงๅฅฝใ #็ญ‹่‚‰ #็ญ‹่‚‰ใƒ•ใ‚งใƒ #่‚‰ไฝ“ๆ”น้€  #่‚‰ไฝ“็พŽ #ๆตท #็‰‡็€ฌๆฑŸใƒŽๅณถ #ๅˆƒ็‰™ #ใ‚ขใƒ‹ใƒก #ใƒœใƒ‡ใ‚ฃ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #bodymake #ใ„ใ„ใญ #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #physique

ใ€Œ็‰‡็€ฌๆฑŸใƒŽๅณถใ€ ๆ˜จๆ—ฅใฏ็‰‡็€ฌๆฑŸใƒŽๅณถใซ่กŒใฃใฆใใพใ—ใŸ๐Ÿ˜Šโ€ผ๏ธ ไปŠๅนดใฏ็”ฑๆฏ”ใƒถๆตœใฎๆ–นใŒใƒˆใƒฌใƒผใƒ‹ใƒผใซไบบๆฐ—ใงใ™ใŒใ€่กŒใใ‚„ใ™ใ„ๆฑŸใƒŽๅณถใซ๐Ÿ˜†๐Ÿ˜† ใƒˆใƒฌใƒผใƒ‹ใƒผใ„ใŸใƒผใƒผใจๆ€ใฃใŸใ‚‰็Ÿฅใ‚Šๅˆใ„ใฐใ‹ใ‚Š๐Ÿคฃ๐Ÿคฃ ๅˆƒ็‰™ใ€ใƒˆใƒผใ‚ญใƒงใƒผใ‚ฐใƒผใƒซใฎ่ฉฑใงไฝ•ๆ•…ใ‹็››ใ‚ŠไธŠใŒใ‚‹ใจใ„ใ†๏ผ๏ผ ใŸใ ๅˆƒ็‰™ใฎ่ฉฑใซ้–ขใ—ใฆใฏ่ชฐใซใ‚‚่ฒ ใ‘ใพใ›ใ‚“๐Ÿ™‡๐Ÿ™‡๐Ÿ™‡ OlympiaใŒ่ฟ‘ใ„ใฎใงๆตทใงๅฎฃไผใ—ใฆใŠใใพใ—ใŸ๐Ÿคฃ๐Ÿคฃ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐๅฅณๅญ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ็”ทๅญ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #workout #olympia #ใ‚ชใƒชใƒณใƒ”ใ‚ข #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅคงๅฅฝใ #็ญ‹่‚‰ #็ญ‹่‚‰ใƒ•ใ‚งใƒ #่‚‰ไฝ“ๆ”น้€  #่‚‰ไฝ“็พŽ #ๆตท #็‰‡็€ฌๆฑŸใƒŽๅณถ #ๅˆƒ็‰™ #ใ‚ขใƒ‹ใƒก #ใƒœใƒ‡ใ‚ฃ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #bodymake #ใ„ใ„ใญ #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #physique

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8/25/2019
1
workout Rope climbe de amor ๐Ÿ’—
Nuestros fines de semana๐Ÿ’ช
#workout #ocr

Rope climbe de amor ๐Ÿ’— Nuestros fines de semana๐Ÿ’ช #workout #ocr

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8/25/2019
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workout Our new hot Long Padded Bra is now available on our site for an affordable price & variation of colors go check it out now!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #workoutapperal #fitnessmotivation #websitetraffic #workout #likeforlikes #leggings #exercise

Our new hot Long Padded Bra is now available on our site for an affordable price & variation of colors go check it out now!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #workoutapperal #fitnessmotivation #websitetraffic #workout #likeforlikes #leggings #exercise

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8/25/2019
1
workout 3.54am just walked.1.5 miles back from gym 2 scoops of cell tech in the lift. 300 grams of steak with cheese fried eggs and 2 large potatoes. Shower n bed. I would never do this in the u.k. so looks like there's already some blessings to kuwait. 
#beastmode #pumped #fitness #bodybuilding #cheerful #smile #night #chilling #gym #vibes #workout #selfie #motivation #latenight #photo #dedication

3.54am just walked.1.5 miles back from gym 2 scoops of cell tech in the lift. 300 grams of steak with cheese fried eggs and 2 large potatoes. Shower n bed. I would never do this in the u.k. so looks like there's already some blessings to kuwait. #beastmode #pumped #fitness #bodybuilding #cheerful #smile #night #chilling #gym #vibes #workout #selfie #motivation #latenight #photo #dedication

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8/25/2019
1
workout Para conseguir tus objetivos, debes ir por ellos, nunca sera fรกcil, pero la satisfacciรณn del รฉxito vale la pena ๐Ÿ’Ž
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ยฟPreparado para una semana exitosa? ๐Ÿ’ช๐Ÿป
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#vidapolivalente #fitness #fitmen #men #photo #exitos #workout #arms #gym #hard #bodytransformation #body #healthy #entrenamientos #caracas #vzla

Para conseguir tus objetivos, debes ir por ellos, nunca sera fรกcil, pero la satisfacciรณn del รฉxito vale la pena ๐Ÿ’Ž . ยฟPreparado para una semana exitosa? ๐Ÿ’ช๐Ÿป . #vidapolivalente #fitness #fitmen #men #photo #exitos #workout #arms #gym #hard #bodytransformation #body #healthy #entrenamientos #caracas #vzla

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8/25/2019
0
workout โ€œSuccess is usually the culmination of controlling failure.โ€- Rocky ๐Ÿ’ช๐Ÿพโณโฃโฃ
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Lil Teccaโ€”Ransom ๐ŸŽถโฃโฃ
โฃโฃ
#RockyBalboa #Motivation #Calisthenics #Pushups #Workout

โ€œSuccess is usually the culmination of controlling failure.โ€- Rocky ๐Ÿ’ช๐Ÿพโณโฃโฃ โฃโฃ Lil Teccaโ€”Ransom ๐ŸŽถโฃโฃ โฃโฃ #RockyBalboa #Motivation #Calisthenics #Pushups #Workout

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8/25/2019
0
workout Reposted from @fit_nola_jas (@get_regrann) -  #SweatItOutSatuday w/Jas and my #Chicas ๐Ÿ’ช๐Ÿฝ I promise we do not plan these Outfits ๐Ÿคท๐Ÿฝโ€โ™€๏ธ - #regrann .
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I have so much fun at our classes on Saturday and during the week! I walked in to Urban Cardio Dance class Saturday morning and we were in green and camo! You know my head was bucked up with all the melanin gettin' it!๐ŸŽถ๐Ÿ’ƒ๐Ÿพ It was a double day for me, so the sweat fest continued during Body Blast after. ๐Ÿ’ช๐Ÿพ
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Do what is best for you and your self-care. I love dancing and gym time and just being active. You can't tell right now with this thickness but it is what it is. Love yourself and the skin you're in!๐Ÿ˜˜
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Now, since you read all this go follow my work/ class page @iteachspanishatwsjh 
It's all about balance. Still learning. Work in progress. 
#notjustaclassroom #blogcomingsoon #investMEnt #oneword2019 #lategram #workout #gymmorning #doubledays #FitLeaders #teachersofinstagram

Reposted from @fit_nola_jas (@get_regrann) - #SweatItOutSatuday w/Jas and my #Chicas ๐Ÿ’ช๐Ÿฝ I promise we do not plan these Outfits ๐Ÿคท๐Ÿฝโ€โ™€๏ธ - #regrann . . . I have so much fun at our classes on Saturday and during the week! I walked in to Urban Cardio Dance class Saturday morning and we were in green and camo! You know my head was bucked up with all the melanin gettin' it!๐ŸŽถ๐Ÿ’ƒ๐Ÿพ It was a double day for me, so the sweat fest continued during Body Blast after. ๐Ÿ’ช๐Ÿพ . . Do what is best for you and your self-care. I love dancing and gym time and just being active. You can't tell right now with this thickness but it is what it is. Love yourself and the skin you're in!๐Ÿ˜˜ . . Now, since you read all this go follow my work/ class page @iteachspanishatwsjh It's all about balance. Still learning. Work in progress. #notjustaclassroom #blogcomingsoon #investMEnt #oneword2019 #lategram #workout #gymmorning #doubledays #FitLeaders #teachersofinstagram

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8/25/2019
0
workout Where's the fun in flexing if you don't work for it!? ๐Ÿ’ช๐Ÿ˜œ I consider it a good workout when I'm struggling with light weights at the end!
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#gymlife #instafit #workout #armday #flex #instaflex #liftlife #strongereveryday #climbing #fitness #gym #grind #redcon1 #6ftphysique #6ftarmy #adidas #tall #gymshark

Where's the fun in flexing if you don't work for it!? ๐Ÿ’ช๐Ÿ˜œ I consider it a good workout when I'm struggling with light weights at the end! . . . . . . #gymlife #instafit #workout #armday #flex #instaflex #liftlife #strongereveryday #climbing #fitness #gym #grind #redcon1 #6ftphysique #6ftarmy #adidas #tall #gymshark

0
8/25/2019
1
workout Day 25/100 complete! Sunday funday in the gym today with the Hubbs ๐Ÿ‘๐Ÿป. Back/bis each exercise 4x12-15. Happy Sunday!
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#gymlife #sundayfunday #workout #weighttraining #buildingmuscle #workhard #fitnessmotivation #momswholift #femalebodybuilding #femalefitness #crunchtime #fatloss #100daysoffitness #goals #dontstopwontstop #momswithmuscle #sundayworkout #workouttogether

Day 25/100 complete! Sunday funday in the gym today with the Hubbs ๐Ÿ‘๐Ÿป. Back/bis each exercise 4x12-15. Happy Sunday! . . . #gymlife #sundayfunday #workout #weighttraining #buildingmuscle #workhard #fitnessmotivation #momswholift #femalebodybuilding #femalefitness #crunchtime #fatloss #100daysoffitness #goals #dontstopwontstop #momswithmuscle #sundayworkout #workouttogether

0
8/25/2019
1
workout I seriously have the dopest friends!
Thank you @the_abbylin and @jon_royster !!!!!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#squat #benchpress #deadlift #strong #howmuchyabench #fitfam #igfitness #fitspo #powerlifter #powerlifting #gym #workout #training #livelarge #livelargefitness #LVLG #vans #dyel #rivercitybarbell #wreckingcrew #whiteclaw #nolawswhenyouredrinkingclaws

I seriously have the dopest friends! Thank you @the_abbylin and @jon_royster !!!!!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #squat #benchpress #deadlift #strong #howmuchyabench #fitfam #igfitness #fitspo #powerlifter #powerlifting #gym #workout #training #livelarge #livelargefitness #LVLG #vans #dyel #rivercitybarbell #wreckingcrew #whiteclaw #nolawswhenyouredrinkingclaws

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8/25/2019
4
workout Somewhere between โ€œYou Can Do Itโ€ and โ€œCall Me Motherโ€-back home, back at the gym. #gymselfies #hiitworkout #200crunches #icecube #rupaul #gym #workout #vacationisover #ohwaitiworkedoutonvacationtoo #happiness

Somewhere between โ€œYou Can Do Itโ€ and โ€œCall Me Motherโ€-back home, back at the gym. #gymselfies #hiitworkout #200crunches #icecube #rupaul #gym #workout #vacationisover #ohwaitiworkedoutonvacationtoo #happiness

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8/25/2019
0
workout 08/26 ๐ŸŒฑ์•„์นจ
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โ–ซ๏ธ์œ„ํŠธ๋น…์Šค+๊ฒฌ๊ณผ๋ฅ˜+๋‘์œ 
โ–ซ๏ธ๋‹ค๋…ธ๋‹ญ ๋ฏธ๋‹ˆ๋ณผ
โ–ซ๏ธ๋ณต์ˆญ์•„
โ–ซ๏ธ์ƒ๋Ÿฌ๋“œ

08/26 ๐ŸŒฑ์•„์นจ . . โ–ซ๏ธ์œ„ํŠธ๋น…์Šค+๊ฒฌ๊ณผ๋ฅ˜+๋‘์œ  โ–ซ๏ธ๋‹ค๋…ธ๋‹ญ ๋ฏธ๋‹ˆ๋ณผ โ–ซ๏ธ๋ณต์ˆญ์•„ โ–ซ๏ธ์ƒ๋Ÿฌ๋“œ

2
8/25/2019
1
workout ๐Ÿ˜‚โ˜•

๐Ÿ˜‚โ˜•

1
8/25/2019
0
workout I think itโ€™s safe to say we make much better CrossFitters ๐Ÿ˜…๐Ÿ˜‚โฃ
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What a fun day getting outside the box with some of the best people for some โ€œfriendlyโ€ games of volleyball! ๐Ÿ˜‰ โฃ
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So happy so many of yโ€™all got to come out for a day of relaxation and fun! If you didnโ€™t get to make it donโ€™t worry, weโ€™ll have another out of the box day very soon!! ๐Ÿ’ช๐Ÿฝโฃ
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โฃ#crossfit #crossfitter #athlete #dhf #crossfitcommunity #crossfitlife #crossfitdhf #crossfitters #crossfitfamily #fitspo #fitfam #health #fitness #fit #denver #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #lkn #sport #gym #muscle #mobility #training #nopainnogain #liftโฃโฃ #dhftvโฃโฃโฃโฃ
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(Missing quite a few in the group photo but so glad yโ€™all got to come!!... also scroll to the end to watch Terry faceplant ๐Ÿคฃ)โฃ โฃ
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I think itโ€™s safe to say we make much better CrossFitters ๐Ÿ˜…๐Ÿ˜‚โฃ โฃ What a fun day getting outside the box with some of the best people for some โ€œfriendlyโ€ games of volleyball! ๐Ÿ˜‰ โฃ โฃ So happy so many of yโ€™all got to come out for a day of relaxation and fun! If you didnโ€™t get to make it donโ€™t worry, weโ€™ll have another out of the box day very soon!! ๐Ÿ’ช๐Ÿฝโฃ โฃ โฃ โฃ โฃ#crossfit #crossfitter #athlete #dhf #crossfitcommunity #crossfitlife #crossfitdhf #crossfitters #crossfitfamily #fitspo #fitfam #health #fitness #fit #denver #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #lkn #sport #gym #muscle #mobility #training #nopainnogain #liftโฃโฃ #dhftvโฃโฃโฃโฃ โฃ (Missing quite a few in the group photo but so glad yโ€™all got to come!!... also scroll to the end to watch Terry faceplant ๐Ÿคฃ)โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ

0
8/25/2019
1
workout On any given Sunday morning 6-10 years ago, Marybel and I would've been either hungover or still asleep from partying the night/s before. These days, we have committed and dedicated ourselves to living healthy and active lifestyles. I am so proud of us and how far we've gotten. She taught an awesome class this morning! Follow her for workout tips and more classes !! @marybel.wilson ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ญ๐Ÿฝ๐Ÿ’ฅ #workout #fitness #outdoorworkout #dedicated #fitfam #friendswhoworkout #gofargobradley #waukegan #midwestfitness #twins #reformedcrazygirls #nomorepartying #wewerecray #happy #turnuptwins

On any given Sunday morning 6-10 years ago, Marybel and I would've been either hungover or still asleep from partying the night/s before. These days, we have committed and dedicated ourselves to living healthy and active lifestyles. I am so proud of us and how far we've gotten. She taught an awesome class this morning! Follow her for workout tips and more classes !! @marybel.wilson ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ญ๐Ÿฝ๐Ÿ’ฅ #workout #fitness #outdoorworkout #dedicated #fitfam #friendswhoworkout #gofargobradley #waukegan #midwestfitness #twins #reformedcrazygirls #nomorepartying #wewerecray #happy #turnuptwins

0
8/25/2019
0
workout ใƒป
ไธ€ๆ˜จๆ—ฅ้ซชๅˆ‡ใฃใฆใ€ๆ˜จๆ—ฅๅ‡บๅ‹คใ—ใŸใ‚‰ใŠๅฎขๆง˜ใจNASใฎไบบ้”ใซใ‚ตใ‚คใƒคไบบใฃใฆ่จ€ใ‚ใ‚Œใพใ—ใŸ๐Ÿ”ฅ
ใƒป
ใ€ ่จ˜้Œฒ็”จ ใ€‘8/25 ไบŒ้ ญใƒˆใƒฌ
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โถใƒ€ใƒณใƒ™ใƒซใ‚ชใƒซใ‚ฟใƒใ‚คใƒ†ใ‚ฃใƒƒใƒˆใ‚ซใƒผใƒซ 15rep x3
โทใƒ—ใƒชใƒใƒฃใƒผใƒฏใƒณใƒใƒณใƒ‰ใƒ€ใƒณใƒ™ใƒซใ‚ขใƒผใƒ ใ‚ซใƒผใƒซ 10rep x3
โธใ‚ฑใƒผใƒ–ใƒซใƒฏใƒณใƒใƒณใƒ‰ใ‚ขใƒผใƒ ใ‚ซใƒผใƒซ ไฝ“่‚ฒๅบงใ‚Šใง่‚˜ใ‚’่†ใซไน—ใ›ใ‚‹ 20rep x3
โน21ใ‚ซใƒผใƒซ ไธ‹7rep ไธŠ7rep ใƒ•ใƒซ7rep ่จˆ21rep x3
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#npcj  #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ #bestbody #bestbodyjapan #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #physique #่‡ชๅˆ†็ฃจใ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #muscle #่…น็ญ‹ #abs #6pack #model #ใƒขใƒ‡ใƒซ #bodymake #fitness #workout #gym #training #motivation #instagram #instagood #good #follow #followme #tagsforlikes

ใƒป ไธ€ๆ˜จๆ—ฅ้ซชๅˆ‡ใฃใฆใ€ๆ˜จๆ—ฅๅ‡บๅ‹คใ—ใŸใ‚‰ใŠๅฎขๆง˜ใจNASใฎไบบ้”ใซใ‚ตใ‚คใƒคไบบใฃใฆ่จ€ใ‚ใ‚Œใพใ—ใŸ๐Ÿ”ฅ ใƒป ใ€ ่จ˜้Œฒ็”จ ใ€‘8/25 ไบŒ้ ญใƒˆใƒฌ ใƒป โถใƒ€ใƒณใƒ™ใƒซใ‚ชใƒซใ‚ฟใƒใ‚คใƒ†ใ‚ฃใƒƒใƒˆใ‚ซใƒผใƒซ 15rep x3 โทใƒ—ใƒชใƒใƒฃใƒผใƒฏใƒณใƒใƒณใƒ‰ใƒ€ใƒณใƒ™ใƒซใ‚ขใƒผใƒ ใ‚ซใƒผใƒซ 10rep x3 โธใ‚ฑใƒผใƒ–ใƒซใƒฏใƒณใƒใƒณใƒ‰ใ‚ขใƒผใƒ ใ‚ซใƒผใƒซ ไฝ“่‚ฒๅบงใ‚Šใง่‚˜ใ‚’่†ใซไน—ใ›ใ‚‹ 20rep x3 โน21ใ‚ซใƒผใƒซ ไธ‹7rep ไธŠ7rep ใƒ•ใƒซ7rep ่จˆ21rep x3 ใƒป #npcj #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ #bestbody #bestbodyjapan #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #physique #่‡ชๅˆ†็ฃจใ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #muscle #่…น็ญ‹ #abs #6pack #model #ใƒขใƒ‡ใƒซ #bodymake #fitness #workout #gym #training #motivation #instagram #instagood #good #follow #followme #tagsforlikes

0
8/25/2019
2
workout Love Sunday workouts; no waiting time for machines and I can get it in - push hard and sparkle hard. Have a good night ๐Ÿ’‹โค ๐Ÿ˜๐Ÿ’ช
#nodaysoff #beastmode #fitness #beast #strong #strength #strengthtraining #gohard #getitin #sheready #sparkle #sunshine #sunday #weekend #selfie #protein #healthy #gymrat #gym #fit #fitbit #workout #training

Love Sunday workouts; no waiting time for machines and I can get it in - push hard and sparkle hard. Have a good night ๐Ÿ’‹โค ๐Ÿ˜๐Ÿ’ช #nodaysoff #beastmode #fitness #beast #strong #strength #strengthtraining #gohard #getitin #sheready #sparkle #sunshine #sunday #weekend #selfie #protein #healthy #gymrat #gym #fit #fitbit #workout #training

0
8/25/2019
0
workout Anyone else ๐Ÿ˜‚ ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿธ #sunday โ€ขโ€ข
โ€ขโ€ขโ€ข
โ€ขโ€ขโ€ขโ€ข
โ€ขโ€ขโ€ขโ€ขโ€ข
#getfit #fitfam #fitlife #fitness #fitspo
#fitnessmotivation #getstrong #liftheavy
#girlswholift #momswhoworkout #momswholift #fitmom #momlife #gym #gymtime #gymlife  #weights #weightlifting #workout #strengthtraining #instafit #fitspiration #goals #weightloss #transformation #vsg #wls #cleaneating #noregrets

Anyone else ๐Ÿ˜‚ ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿธ #sunday โ€ขโ€ข โ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ข โ€ขโ€ขโ€ขโ€ขโ€ข #getfit #fitfam #fitlife #fitness #fitspo #fitnessmotivation #getstrong #liftheavy #girlswholift #momswhoworkout #momswholift #fitmom #momlife #gym #gymtime #gymlife #weights #weightlifting #workout #strengthtraining #instafit #fitspiration #goals #weightloss #transformation #vsg #wls #cleaneating #noregrets

0
8/25/2019
0
workout Aqui le dejamos parte de nuestra rutina ! sin importar el momento o el lugar siempre puedes dar tu 20% .
dejemos las excusas de lado porque las excusas no queman calorรญas ๐Ÿคช
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#active #bodybuilding #cardio #cleaneating #determination  #eatclean #exercise #fit #fitness #fitnessaddict  #health #healthy #healthychoices #F7Vzla #instagood #instahealth #lifestyle #motivation #photooftheday #Coimbra #Portugal  #fitnessaddict #strong #train #training #workout #vidasana #estilodevida

Aqui le dejamos parte de nuestra rutina ! sin importar el momento o el lugar siempre puedes dar tu 20% . dejemos las excusas de lado porque las excusas no queman calorรญas ๐Ÿคช . . . . . . . . . . . . #active #bodybuilding #cardio #cleaneating #determination #eatclean #exercise #fit #fitness #fitnessaddict #health #healthy #healthychoices #F7Vzla #instagood #instahealth #lifestyle #motivation #photooftheday #Coimbra #Portugal #fitnessaddict #strong #train #training #workout #vidasana #estilodevida

0
8/25/2019
2
workout ๐‘บ๐’’๐’–๐’‚๐’•๐’” ๐’‚๐’“๐’† ๐’‚๐’“๐’ˆ๐’–๐’‚๐’ƒ๐’๐’š ๐’•๐’‰๐’† ๐’‡๐’๐’–๐’๐’…๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’‡๐’Š๐’•๐’๐’†๐’”๐’”.  ๐‘บ๐’•๐’“๐’Š๐’—๐’† ๐’‡๐’๐’“ ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’•๐’Š๐’๐’ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’Š๐’” ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’• ๐’‚๐’” ๐’Š๐’• ๐’Š๐’” ๐’‚ ๐’Œ๐’†๐’š ๐’„๐’๐’Ž๐’‘๐’๐’๐’†๐’๐’• ๐’•๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’Š๐’‘ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’‚๐’๐’… ๐’˜๐’†๐’๐’๐’๐’†๐’”๐’”.  ๐‘ฏ๐’Š๐’‘ ๐’‰๐’†๐’‚๐’๐’•๐’‰ = ๐‘ญ๐’“๐’†๐’†๐’…๐’๐’Ž ๐’‚๐’” ๐’˜๐’† ๐’‚๐’ˆ๐’† ๐’”๐’ ๐’Š๐’• ๐’Š๐’” ๐’†๐’™๐’•๐’“๐’†๐’Ž๐’†๐’๐’š ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’• ๐’•๐’ ๐’”๐’‘๐’†๐’๐’… ๐’’๐’–๐’‚๐’๐’Š๐’•๐’š ๐’•๐’Š๐’Ž๐’† ๐’‡๐’๐’„๐’–๐’”๐’Š๐’๐’ˆ ๐’๐’ ๐’Š๐’•!

๐‘บ๐’’๐’–๐’‚๐’•๐’” ๐’‚๐’“๐’† ๐’‚๐’“๐’ˆ๐’–๐’‚๐’ƒ๐’๐’š ๐’•๐’‰๐’† ๐’‡๐’๐’–๐’๐’…๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’‡๐’Š๐’•๐’๐’†๐’”๐’”. ๐‘บ๐’•๐’“๐’Š๐’—๐’† ๐’‡๐’๐’“ ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’•๐’Š๐’๐’ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’Š๐’” ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’• ๐’‚๐’” ๐’Š๐’• ๐’Š๐’” ๐’‚ ๐’Œ๐’†๐’š ๐’„๐’๐’Ž๐’‘๐’๐’๐’†๐’๐’• ๐’•๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’Š๐’‘ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’‚๐’๐’… ๐’˜๐’†๐’๐’๐’๐’†๐’”๐’”. ๐‘ฏ๐’Š๐’‘ ๐’‰๐’†๐’‚๐’๐’•๐’‰ = ๐‘ญ๐’“๐’†๐’†๐’…๐’๐’Ž ๐’‚๐’” ๐’˜๐’† ๐’‚๐’ˆ๐’† ๐’”๐’ ๐’Š๐’• ๐’Š๐’” ๐’†๐’™๐’•๐’“๐’†๐’Ž๐’†๐’๐’š ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’• ๐’•๐’ ๐’”๐’‘๐’†๐’๐’… ๐’’๐’–๐’‚๐’๐’Š๐’•๐’š ๐’•๐’Š๐’Ž๐’† ๐’‡๐’๐’„๐’–๐’”๐’Š๐’๐’ˆ ๐’๐’ ๐’Š๐’•!

1
8/25/2019
2
workout Feeling the weekend blues

Feeling the weekend blues

3
8/25/2019
43
workout

3
8/25/2019
71
workout Warm-up sets are crucial to lifting, however they can also be a massive hindrance if not done right as well.

You need to find the sweet spot for loading up to your working set where you aren't fatiguing yourself so much you are unable to complete your program as set.

Warm-up sets will vary from person to person and program to program

This depends on the movement, depends on your strength, the programmed sets and reps, and your body as well.

If you are working up to your 1RM compared to a 5 x 3, this will be different as well.

For my pause squats, I worked up from the barbell (always start with just the bar), to 60kg, 100kg, 120kg, 130kg, 140kg (working set) and finally 150kg (working set). I would suggest, if possible, to minimise your warm-up sets to 4-6 at the most. (This may change based on working weight)

This I find, is optimal range for warming up to your working set ๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช

Warm-up sets are crucial to lifting, however they can also be a massive hindrance if not done right as well. You need to find the sweet spot for loading up to your working set where you aren't fatiguing yourself so much you are unable to complete your program as set. Warm-up sets will vary from person to person and program to program This depends on the movement, depends on your strength, the programmed sets and reps, and your body as well. If you are working up to your 1RM compared to a 5 x 3, this will be different as well. For my pause squats, I worked up from the barbell (always start with just the bar), to 60kg, 100kg, 120kg, 130kg, 140kg (working set) and finally 150kg (working set). I would suggest, if possible, to minimise your warm-up sets to 4-6 at the most. (This may change based on working weight) This I find, is optimal range for warming up to your working set ๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช

1
8/25/2019
15
workout Sometimes, the bad times in our life put us in a direct path to the very best times in our life!
โšซ๏ธ
If your not challenged, you wonโ€™t change.  Push yourself and donโ€™t just be motivated, be motivational!
โšซ๏ธ
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#underarmour #goals #workout #instafit #fitness #fitlife #fit #gym #nike #gymlife #love #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
โžฐ

Sometimes, the bad times in our life put us in a direct path to the very best times in our life! โšซ๏ธ If your not challenged, you wonโ€™t change. Push yourself and donโ€™t just be motivated, be motivational! โšซ๏ธ . #underarmour #goals #workout #instafit #fitness #fitlife #fit #gym #nike #gymlife #love #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict โžฐ

5
8/25/2019
36
workout We took our lil chunk to the zoo for the first time today! ๐Ÿฆ๐Ÿฏ๐Ÿต๐Ÿผ๐Ÿ๐Ÿฆ๐Ÿ˜๐Ÿฆ’

We took our lil chunk to the zoo for the first time today! ๐Ÿฆ๐Ÿฏ๐Ÿต๐Ÿผ๐Ÿ๐Ÿฆ๐Ÿ˜๐Ÿฆ’

1
8/25/2019
78
workout Itโ€™s official! Online registration is now open for the 5th Annual Winter Trail Frosty Half & Quarter Marathon! Where will you be Saturday, February 22nd?? SPECIAL PRICING FOR THE FIRST 100 PARTICIPANTS! 
https://131events.com/winter-trail-frosty/

Itโ€™s official! Online registration is now open for the 5th Annual Winter Trail Frosty Half & Quarter Marathon! Where will you be Saturday, February 22nd?? SPECIAL PRICING FOR THE FIRST 100 PARTICIPANTS! https://131events.com/winter-trail-frosty/

1
8/25/2019
33
workout look at everything, look at everyone as if you are seeing them for the last time. then your experience with them will change, and you will treasure, enjoy, remember every second, and you will make every second count ๐Ÿ˜Œ

#yogagirl  #yogi  #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney#asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ใƒจใ‚ฌ

look at everything, look at everyone as if you are seeing them for the last time. then your experience with them will change, and you will treasure, enjoy, remember every second, and you will make every second count ๐Ÿ˜Œ #yogagirl #yogi #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney#asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ใƒจใ‚ฌ

3
8/25/2019
60
workout #fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma 
#new #karate #mountain #fitness #bodybuilding
#instalove #fun #streetphotography #sixpack #instacool
#workout #masouleh
#muaythai#ใŠๆด’่ฝใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #ใใ‚Œใ„ #ใ‚ดใƒซใƒ•

#ํŒ”๋กœ์šฐ#๋ชจ๋ธย  #abs

#fit #kickboxing #fights #travel #golfswing #Waterfall #thaiboxing #boxing #mma #new #karate #mountain #fitness #bodybuilding #instalove #fun #streetphotography #sixpack #instacool #workout #masouleh #muaythai#ใŠๆด’่ฝใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #ใใ‚Œใ„ #ใ‚ดใƒซใƒ• #ํŒ”๋กœ์šฐ#๋ชจ๋ธย  #abs

2
8/21/2019
188
workout ๐Ÿ”นไปŠๆ—ฅใฏoff.1ใ‹ๆœˆใถใ‚Šใฎๆด—่ปŠ๐Ÿ”น
#fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma 
#new #karate #mountain #fitness #bodybuilding
#instalove #fun #streetphotography #sixpack #instacool
#workout #masouleh
#muaythai#ใŠๆด’่ฝใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #ใใ‚Œใ„ #ใ‚ดใƒซใƒ•

#ํŒ”๋กœ์šฐ#๋ชจ๋ธย  #abs

๐Ÿ”นไปŠๆ—ฅใฏoff.1ใ‹ๆœˆใถใ‚Šใฎๆด—่ปŠ๐Ÿ”น #fit #kickboxing #fights #travel #golfswing #Waterfall #thaiboxing #boxing #mma #new #karate #mountain #fitness #bodybuilding #instalove #fun #streetphotography #sixpack #instacool #workout #masouleh #muaythai#ใŠๆด’่ฝใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #ใใ‚Œใ„ #ใ‚ดใƒซใƒ• #ํŒ”๋กœ์šฐ#๋ชจ๋ธย  #abs

7
8/21/2019
193
workout ๐Ÿ”น็ถฒ่†œๅ…‰ๅ‡ๅ›บ่ก“4ๆ™‚้–“ใง็œผๅธฏๅค–ใ—ใ€myofficeใงใ€ไบ‹ๅ‹™ใƒฏใƒผใ‚ฏ๐Ÿ”น
#fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma 
#new #karate #mountain #fitness #bodybuilding
#instalove #fun #streetphotography #sixpack #instacool
#workout #masouleh
#muaythai#ใŠๆด’่ฝใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #ใใ‚Œใ„ #ใ‚ดใƒซใƒ•

#ํŒ”๋กœ์šฐ#๋ชจ๋ธย  #abs

๐Ÿ”น็ถฒ่†œๅ…‰ๅ‡ๅ›บ่ก“4ๆ™‚้–“ใง็œผๅธฏๅค–ใ—ใ€myofficeใงใ€ไบ‹ๅ‹™ใƒฏใƒผใ‚ฏ๐Ÿ”น #fit #kickboxing #fights #travel #golfswing #Waterfall #thaiboxing #boxing #mma #new #karate #mountain #fitness #bodybuilding #instalove #fun #streetphotography #sixpack #instacool #workout #masouleh #muaythai#ใŠๆด’่ฝใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #ใใ‚Œใ„ #ใ‚ดใƒซใƒ• #ํŒ”๋กœ์šฐ#๋ชจ๋ธย  #abs

7
8/21/2019
192
workout Monday motivation: DONUT GIVE UP! ๐Ÿฉ๐Ÿ’ช๐Ÿป๐Ÿฉ๐Ÿ’ช๐Ÿป

Monday motivation: DONUT GIVE UP! ๐Ÿฉ๐Ÿ’ช๐Ÿป๐Ÿฉ๐Ÿ’ช๐Ÿป

1
8/19/2019
55
workout S/O to @cuttamanfge my guy put in work with Kreative Kontrol Fitness. We just getting started #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood  #fitfam #training #gymlife #health #healthy #fitspo  #muscle #follow #strong #photooftheday #grind #cardio #selfie #style #happy #ngamesjustgains #fitnessaddict #bhfyp #exercise #weightloss #younothinglikeme #strengthtraining Always consult your physician any time when practicing the exercises in KK fitness video.

S/O to @cuttamanfge my guy put in work with Kreative Kontrol Fitness. We just getting started #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #fitfam #training #gymlife #health #healthy #fitspo #muscle #follow #strong #photooftheday #grind #cardio #selfie #style #happy #ngamesjustgains #fitnessaddict #bhfyp #exercise #weightloss #younothinglikeme #strengthtraining Always consult your physician any time when practicing the exercises in KK fitness video.

4
8/18/2019
120
workout Es un placer para nosotros tener este par de mujeres con nostros , impregnandonos con su gran energia , mujeres inspiradorasโคโคโค!!!! #Repost @lamagacoach (@get_repost)
ใƒปใƒปใƒป
Hoy estuve entrenado con @_violetaparrap (14 aรฑos) la hija de una de mis  mejores amigas @maryposa102 y  me acordรฉ , que esa edad tenรญa yo la primera vez que pise un gimnasio ๐Ÿ‹๏ธโ€โ™€๏ธ en la vida ( Match avenida del Poblado) , que creo que era de los รบnicos gym que habรญa en esos dรญas en Medellรญn y de eso , ya han pasado casi 30 aรฑos. 
El mensaje hoy es que el cuerpo no se hace en un quirรณfano . El cuerpo y la salud solo se fortalecen con disciplina , constancia , haciendo deporte y con un estilo de vida equilibrado. ๐ŸŽ Por eso uno de los mejores regalos que le puedes dejar a un hijo , es enseรฑarle el amor por el deporte.

#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Es un placer para nosotros tener este par de mujeres con nostros , impregnandonos con su gran energia , mujeres inspiradorasโคโคโค!!!! #Repost @lamagacoach (@get_repost) ใƒปใƒปใƒป Hoy estuve entrenado con @_violetaparrap (14 aรฑos) la hija de una de mis mejores amigas @maryposa102 y me acordรฉ , que esa edad tenรญa yo la primera vez que pise un gimnasio ๐Ÿ‹๏ธโ€โ™€๏ธ en la vida ( Match avenida del Poblado) , que creo que era de los รบnicos gym que habรญa en esos dรญas en Medellรญn y de eso , ya han pasado casi 30 aรฑos. El mensaje hoy es que el cuerpo no se hace en un quirรณfano . El cuerpo y la salud solo se fortalecen con disciplina , constancia , haciendo deporte y con un estilo de vida equilibrado. ๐ŸŽ Por eso uno de los mejores regalos que le puedes dejar a un hijo , es enseรฑarle el amor por el deporte. #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

0
1/12/2019
38