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Hashtag #workhard Instagram workhard hashtag, #workhard meaning workhard photos

workhard #Repost @unlok.luxury with @get_repost
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Your lady deserves the best !!!
One stop for all the jewels 💎💍 #Unlok #stay #royal #bling #luxury#diamonds #gems#gold #lifestyle #Saturday #motivation #workhard #buybig #assets 
Unlok.luxury sooner @jewellerybyavnigujral

#Repost @unlok.luxury with @get_repost ・・・ Your lady deserves the best !!! One stop for all the jewels 💎💍 #Unlok #stay #royal #bling #luxury#diamonds #gems#gold #lifestyle #Saturday #motivation #workhard #buybig #assets Unlok.luxury sooner @jewellerybyavnigujral

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9/15/2019
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workhard K.O. !! 😂 ขอบคุณสำหรับการเรียน ! 😍🙏 #muaythai #noexcuses #workhard #playhard #jobdone #bestcoach

K.O. !! 😂 ขอบคุณสำหรับการเรียน ! 😍🙏 #muaythai #noexcuses #workhard #playhard #jobdone #bestcoach

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9/15/2019
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workhard Since I sleep well every night, why do I buy Rest? 
Because it’s 8:25pm and I’m not ready for a full 8 hour sleep but really want one to start my week off right.
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#rest #sleep #sleeping #nap #napping #relaxation #relax #bed #bedtime #work #workhard #thrive #level #8hoursofsleep #eight #8 #monday #mondaymorning #theweeknd #weekend #weekendvibes #goodnight #night #nighttime

Since I sleep well every night, why do I buy Rest? Because it’s 8:25pm and I’m not ready for a full 8 hour sleep but really want one to start my week off right. . . . . . . . . . #rest #sleep #sleeping #nap #napping #relaxation #relax #bed #bedtime #work #workhard #thrive #level #8hoursofsleep #eight #8 #monday #mondaymorning #theweeknd #weekend #weekendvibes #goodnight #night #nighttime

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9/15/2019
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workhard Yes.you.CAN! 💪 ✨ 
There have been many times in the past year that I have had to pinch myself! Is this real life? Is this really the life that I have conducted and orchestrated?? ✨ 
With the help from many, I have been more capable than I had ever imagined. I’ve been living my daydreams. Keep dreaming! Keep working hard! Everything you can imagine is real ✌🏼💕 ✨ 
#blessed #reachforthestars #dreambig #workhard #yesyoucan #everythingyoucanimagineisreal #liveyourlife #liveyourdaydream #liveyourbestlife #pinchme #livebeautifully #keepgoing #cantstopwontstop #lovemylife #manyblessings #grateful #inspired #beinspired #beinspiring

Yes.you.CAN! 💪 ✨ There have been many times in the past year that I have had to pinch myself! Is this real life? Is this really the life that I have conducted and orchestrated?? ✨ With the help from many, I have been more capable than I had ever imagined. I’ve been living my daydreams. Keep dreaming! Keep working hard! Everything you can imagine is real ✌🏼💕 ✨ #blessed #reachforthestars #dreambig #workhard #yesyoucan #everythingyoucanimagineisreal #liveyourlife #liveyourdaydream #liveyourbestlife #pinchme #livebeautifully #keepgoing #cantstopwontstop #lovemylife #manyblessings #grateful #inspired #beinspired #beinspiring

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9/15/2019
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workhard We all see in different ways.  I see the hard work of working on myself.  And I am pleased to see the result.  And someone only sees the ass.  Moreover, his own physique will not be pleasant to him.  Try to be better ✌️
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#model #influencer #blogger #ambassador #visualmerchandiser #active #beauty #beautygirl #sporty #fit #noexcuses #workhard #workhardplayhard #keepgoing #dontgiveup #follow #me #share #positivevibes #positivethinking #ukrainiangirl #dubai #uae #dream #big #usa #uk #europe #achive

We all see in different ways. I see the hard work of working on myself. And I am pleased to see the result. And someone only sees the ass. Moreover, his own physique will not be pleasant to him. Try to be better ✌️ . . #model #influencer #blogger #ambassador #visualmerchandiser #active #beauty #beautygirl #sporty #fit #noexcuses #workhard #workhardplayhard #keepgoing #dontgiveup #follow #me #share #positivevibes #positivethinking #ukrainiangirl #dubai #uae #dream #big #usa #uk #europe #achive

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9/15/2019
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workhard Before and after. 2019 is my year of healing and recovery! #workhard #fattofit #weightloss #l5s1recovery

Before and after. 2019 is my year of healing and recovery! #workhard #fattofit #weightloss #l5s1recovery

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9/15/2019
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workhard I just realize I like to work at the pool, never imagine I could do it, but one think I did know: I want to make money while having fun 😎 I’m expanding my team, if you are curious about what I do, send me a message and let’s see if this can work for you too... honestly it’s so simple that it’s mind boggling...
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#negocios #cambio #america #workfromhome #estilodevida #workhard #lifestyle #entrepreneur #entrepreneurship #real #education #business #finances #entreprenourlife #boss #trabajoencasa #work #job #parttime #lifestyle #money #trabajoencasa #network #networking #social #redessociales

I just realize I like to work at the pool, never imagine I could do it, but one think I did know: I want to make money while having fun 😎 I’m expanding my team, if you are curious about what I do, send me a message and let’s see if this can work for you too... honestly it’s so simple that it’s mind boggling... . . #negocios #cambio #america #workfromhome #estilodevida #workhard #lifestyle #entrepreneur #entrepreneurship #real #education #business #finances #entreprenourlife #boss #trabajoencasa #work #job #parttime #lifestyle #money #trabajoencasa #network #networking #social #redessociales

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9/15/2019
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workhard #100DaysOfPractice #Day42 MY FUNDRAISER STARTS TODAY! check out the link in my bio and please donate or share, help me go on tour!!
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had another rehearsal for the show today and the book is really starting to come together! one more weekend of rehearsals and then we open the next week, so that’s really exciting! I played a total of about 4 hours today including rehearsal and the little practice session I did to get this video done. glad my endurance has grown because I would not have been able to do this 6 weeks ago when we started. due to rehearsals I haven’t had as much time to work on maintenance so i’m gonna jump back into that this week.
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enjoy this quick vid I made of the NEXT part of “the color purple reprise”, maybe one day I’ll record the whole song 😂
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#bwaycolorpurple @bwaycolorpurple @cynthiaerivo @daniebb3 @iamjhud @carriecompere @joaquinakalukango @antoinelsmith32 #100Days #10000hours #practice #challenge #master #horn #horns #frenchhorn #frenchhorns #acapella #multitrack #cover #thecolorpurple #musician #pitorchestra #broadwaymusician #welliwantobeone #dreamit #workhard #grindtilyouownit #slay #nobodysperfect #everybodymakesmistakes #progressnotperfection

#100DaysOfPractice #Day42 MY FUNDRAISER STARTS TODAY! check out the link in my bio and please donate or share, help me go on tour!! • had another rehearsal for the show today and the book is really starting to come together! one more weekend of rehearsals and then we open the next week, so that’s really exciting! I played a total of about 4 hours today including rehearsal and the little practice session I did to get this video done. glad my endurance has grown because I would not have been able to do this 6 weeks ago when we started. due to rehearsals I haven’t had as much time to work on maintenance so i’m gonna jump back into that this week. • enjoy this quick vid I made of the NEXT part of “the color purple reprise”, maybe one day I’ll record the whole song 😂 • • • • #bwaycolorpurple @bwaycolorpurple @cynthiaerivo @daniebb3 @iamjhud @carriecompere @joaquinakalukango @antoinelsmith32 #100Days #10000hours #practice #challenge #master #horn #horns #frenchhorn #frenchhorns #acapella #multitrack #cover #thecolorpurple #musician #pitorchestra #broadwaymusician #welliwantobeone #dreamit #workhard #grindtilyouownit #slay #nobodysperfect #everybodymakesmistakes #progressnotperfection

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9/15/2019
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workhard When you gotta dig for that double up the middle...
#TriHarder #KansasCity #KC #WorkHard #Softball #Safe

When you gotta dig for that double up the middle... #TriHarder #KansasCity #KC #WorkHard #Softball #Safe

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9/15/2019
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workhard कितना खोंफ होता है शाम के अंधेरो मे....
पूछ उन परिन्दो से जिनके घर नहीं होते...
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#fuckfears
#risehigh
#ktmrc200
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For such more leadership and motivational post

Follow👉@success_explorer
Follow👉@success_explorer

#success #successful #motivation #motivational #motivationalquotes #motivationalquote # motivationalspeech#motivationalvideo #wantitbad #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #workhard #whenyoufeellikequitting #believeinyourself #backyourself #betonyourself

कितना खोंफ होता है शाम के अंधेरो मे.... पूछ उन परिन्दो से जिनके घर नहीं होते... . . . #fuckfears #risehigh #ktmrc200 . . . For such more leadership and motivational post Follow👉@success_explorer Follow👉@success_explorer #success #successful #motivation #motivational #motivationalquotes #motivationalquote # motivationalspeech#motivationalvideo #wantitbad #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #workhard #whenyoufeellikequitting #believeinyourself #backyourself #betonyourself

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9/15/2019
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workhard Love this! Originally posted by @chakrahealingvibes Go follow their account for more! 
#relaxing #art #vibes #workhard #healing #growth #selfcare #motivational #headphones

Love this! Originally posted by @chakrahealingvibes Go follow their account for more! #relaxing #art #vibes #workhard #healing #growth #selfcare #motivational #headphones

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9/15/2019
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workhard lil’ puddle jumper you sure know how to party🌻 #muddybuddy

lil’ puddle jumper you sure know how to party🌻 #muddybuddy

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9/15/2019
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workhard Pumpkin cookies! Exciting News coming tomorrow! Stay tuned to find out how you can get your hands on these pretty little cookies and more goodies from Cake This! 
#comingsoon #popupshop #cakeshop #cookieset #pumpkincookies #customcakes #santanvalley #shopsmall #shoplocal #bakesale #workhard #sunday

Pumpkin cookies! Exciting News coming tomorrow! Stay tuned to find out how you can get your hands on these pretty little cookies and more goodies from Cake This! #comingsoon #popupshop #cakeshop #cookieset #pumpkincookies #customcakes #santanvalley #shopsmall #shoplocal #bakesale #workhard #sunday

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9/15/2019
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workhard Building a business is not an easy task. There will be set backs, failures, competitors stealing your work, and frustrations. But if you continue to work hard, learn from failures, take your set backs as markers for new directions, and strive to improve, then your success will speak volumes for you. Small business owners, I hear you. 💖👊🏻
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#eleniquedesigns #foodforthought #workhard #smallbusiness #mompreneur #smallshop #smallshopowner #etsyshop #etsyseller #sundaythoughts #communityovercompetition

Building a business is not an easy task. There will be set backs, failures, competitors stealing your work, and frustrations. But if you continue to work hard, learn from failures, take your set backs as markers for new directions, and strive to improve, then your success will speak volumes for you. Small business owners, I hear you. 💖👊🏻 ••• ••• #eleniquedesigns #foodforthought #workhard #smallbusiness #mompreneur #smallshop #smallshopowner #etsyshop #etsyseller #sundaythoughts #communityovercompetition

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9/15/2019
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workhard // apparently some folks cannot see my monologue because it’s on HGTV... so here’s a shorter clip of it... Titled: I Remember by: Karina S. Baton Rouge 
Published by Dramanotebook.com //

// apparently some folks cannot see my monologue because it’s on HGTV... so here’s a shorter clip of it... Titled: I Remember by: Karina S. Baton Rouge Published by Dramanotebook.com //

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9/15/2019
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workhard *am baby*
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Character: Soft girl???
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Hey everyone sorry for not being mega active, I've been having some trouble with my mental health and a bunch of other stuff that just genuinely sucks. My body dsymorphia has been in shambles and my motivation shattered. I haven't wanted to cosplay because i can't do anything new that I want. I miss home and school is super hard, but that's life I suppose and we have to learn to be strong and learn from all the troubles we have. But we always have to take time to ourselves to relax and try and ease the soul. Hopefully I can put more and better content out soon even though my cosplays are limited!
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#pink #cosplay #cosplaylove #cosplaylife #cosplayer #pinkmakeup #soft #nonbinary #girl? #alwaysputyourselffirst #workhard

*am baby* - Character: Soft girl??? - Hey everyone sorry for not being mega active, I've been having some trouble with my mental health and a bunch of other stuff that just genuinely sucks. My body dsymorphia has been in shambles and my motivation shattered. I haven't wanted to cosplay because i can't do anything new that I want. I miss home and school is super hard, but that's life I suppose and we have to learn to be strong and learn from all the troubles we have. But we always have to take time to ourselves to relax and try and ease the soul. Hopefully I can put more and better content out soon even though my cosplays are limited! - - - - #pink #cosplay #cosplaylove #cosplaylife #cosplayer #pinkmakeup #soft #nonbinary #girl? #alwaysputyourselffirst #workhard

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9/15/2019
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workhard Shoulder Workout !
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Save||Share||Try it
1️⃣Alternating EZ Bar Front Raise 4x10 each side 
2️⃣Dumbbell Lateral Raise  4x10
3️⃣EZ Bar Shoulder Press 4x10

#bvom #mevsme #bvomfitness #doit #functionalfitness #challenge #motivation #workhard #transformation #trainhard #gym #functionaltrain #more #noexcuses  #strength #njfitness #nycfitness #fitness #results  #dontquit #progress #motivation #inspire #lift #gymtime #repeat  #gymmotivation #motivated
@bvomfitness 
@bvomshop 
Song: mammoth by dimitri vegas like mike

Shoulder Workout ! ———————————————— Save||Share||Try it 1️⃣Alternating EZ Bar Front Raise 4x10 each side 2️⃣Dumbbell Lateral Raise 4x10 3️⃣EZ Bar Shoulder Press 4x10 #bvom #mevsme #bvomfitness #doit #functionalfitness #challenge #motivation #workhard #transformation #trainhard #gym #functionaltrain #more #noexcuses #strength #njfitness #nycfitness #fitness #results #dontquit #progress #motivation #inspire #lift #gymtime #repeat #gymmotivation #motivated @bvomfitness @bvomshop Song: mammoth by dimitri vegas like mike

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9/15/2019
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workhard 💯 ❤️ this! Take accountability, if you don't like something, put in the work to turn - to + .
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#repost #willsmith #change #positivity #life #work #workhard #positivevibes #grateful #idgt

💯 ❤️ this! Take accountability, if you don't like something, put in the work to turn - to + . . . . #repost #willsmith #change #positivity #life #work #workhard #positivevibes #grateful #idgt

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9/15/2019
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workhard Visualization works. Work hard and add visualization to reach your goals 💪🧠
#visualization #lawofattraction #jimcarrey #mindfulness #intention #workhard

Visualization works. Work hard and add visualization to reach your goals 💪🧠 #visualization #lawofattraction #jimcarrey #mindfulness #intention #workhard

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9/15/2019
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workhard I want to shine a huge spotlight on this champ🌟🌟🌟 Wayne is a member who attends my Monday morning Boxing class. He's 71 years young and and absolute machine🥊🥊 Even with a few health issues, doesn't stop him from working hard and keeping up with those half his age. You are truly an inspiration Wayne, not only to me but also the other members. Love having you in the class😁

It just goes to show that age is just an number when we stay active and are consistent 🙌🙌 #boxing #fitness #goals #mondaymotivation #feelgood #justdoit #boxfit #perth #fitnessaddict #fitnessgoals #workout #exercise  #inspiration #motivation #fun #laugh #live #perthfitfam #team #happy #healthy #workhard #goalsetting #perthsok  #determination #grateful #happylife #happiness #fit #letsgetmoving

I want to shine a huge spotlight on this champ🌟🌟🌟 Wayne is a member who attends my Monday morning Boxing class. He's 71 years young and and absolute machine🥊🥊 Even with a few health issues, doesn't stop him from working hard and keeping up with those half his age. You are truly an inspiration Wayne, not only to me but also the other members. Love having you in the class😁 It just goes to show that age is just an number when we stay active and are consistent 🙌🙌 #boxing #fitness #goals #mondaymotivation #feelgood #justdoit #boxfit #perth #fitnessaddict #fitnessgoals #workout #exercise #inspiration #motivation #fun #laugh #live #perthfitfam #team #happy #healthy #workhard #goalsetting #perthsok  #determination #grateful #happylife #happiness #fit #letsgetmoving

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9/15/2019
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workhard 💪💪週一上班 加油💪💪 #cruisys #workhard #fighting

💪💪週一上班 加油💪💪 #cruisys #workhard #fighting

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9/15/2019
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workhard Tomorrow is zumba. And yes im excited but thats not what this posts about. This posts about the girl showing us how to shake it! 
This girl has come so far and overcome so much. She is the guide and strength for so many!!! And i get to watch her and stand by her while she crushing everything everyone told her she couldn't crush. Shes gunna do it all, my lisa, my right hand women, the tough love of level up <3 
Every person on this team has a story, has a light, adds something to this community that no one else does, and level up would be nothing without them. 
#lifestyle #healthy #active #nutrition #fitness #family #love #mindset #positivity #workhard #results #weightloss #nutrition #fitness #family

Tomorrow is zumba. And yes im excited but thats not what this posts about. This posts about the girl showing us how to shake it! This girl has come so far and overcome so much. She is the guide and strength for so many!!! And i get to watch her and stand by her while she crushing everything everyone told her she couldn't crush. Shes gunna do it all, my lisa, my right hand women, the tough love of level up <3 Every person on this team has a story, has a light, adds something to this community that no one else does, and level up would be nothing without them. #lifestyle #healthy #active #nutrition #fitness #family #love #mindset #positivity #workhard #results #weightloss #nutrition #fitness #family

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9/15/2019
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workhard * If Someone Gave Me 30k After Signing A Deal First Thing That Comes To My Mind Is "Flip That", Then Invest Into Your Own Business, STAY CONSISTENT, & Never Get Distracted. I'm From The Streets For Real, So If I Really Want It I'm Gone Work Hard For It & Go So Hard💯 Childish People Don't Eat For Long #tifftiff #investments #workhard #playlater #artist #atl #stl #eastatlanta #motivation #flip #chips #coins #recordlabels #tifftiff

* If Someone Gave Me 30k After Signing A Deal First Thing That Comes To My Mind Is "Flip That", Then Invest Into Your Own Business, STAY CONSISTENT, & Never Get Distracted. I'm From The Streets For Real, So If I Really Want It I'm Gone Work Hard For It & Go So Hard💯 Childish People Don't Eat For Long #tifftiff #investments #workhard #playlater #artist #atl #stl #eastatlanta #motivation #flip #chips #coins #recordlabels #tifftiff

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9/15/2019
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workhard Self doubt, Stop doubting, work hard and make it happen! This is totally aimed at myself. For the past three months I've traveled in circles in my own mind.

I have managed to find great people willing to teach. Great people who lift my soul. Yet the greatest person I've found is myself. 
Working from home is not easy. Especially when you also work full time outside the home. It is so easy to find excuses.... dishes need doing, laundry is still waiting, animals need attention, kids need help with homework, so on and so on.

Do NOT let those "things" stop you from doing what you need to do to make your dreams come true. Work HARD! 
Yes this post is for me and by me. Drop me a comment if you can relate!

#workhard #workfromanywhere #smallbusiness #entrepreneur #dreambig #teaminspire #thinkoutsidethebox #pets #cbdoil #mdcpowerteam #healthymind #healthylifestyle #creativesolutions #define #refine #thrive #inspireothers #socialprorevolution #hempworx #hempworxcbdoil #workwithamraschio #workwithandreamurhy

Self doubt, Stop doubting, work hard and make it happen! This is totally aimed at myself. For the past three months I've traveled in circles in my own mind. I have managed to find great people willing to teach. Great people who lift my soul. Yet the greatest person I've found is myself. Working from home is not easy. Especially when you also work full time outside the home. It is so easy to find excuses.... dishes need doing, laundry is still waiting, animals need attention, kids need help with homework, so on and so on. Do NOT let those "things" stop you from doing what you need to do to make your dreams come true. Work HARD! Yes this post is for me and by me. Drop me a comment if you can relate! #workhard #workfromanywhere #smallbusiness #entrepreneur #dreambig #teaminspire #thinkoutsidethebox #pets #cbdoil #mdcpowerteam #healthymind #healthylifestyle #creativesolutions #define #refine #thrive #inspireothers #socialprorevolution #hempworx #hempworxcbdoil #workwithamraschio #workwithandreamurhy

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9/15/2019
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workhard there’s nothing easy about putting in the work.
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some of your sets are going to be ugly. you may lay there huffing and puffing and wanting to quit.. (see video above) ..but it’s in the moments you push through, you really find what you’re made of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i am made of avocado’s and sweat.
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custom program courtesy of: @dee_brownin + @lyfestyle.athletics - email her for inquires. 📩👈🏽

there’s nothing easy about putting in the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ some of your sets are going to be ugly. you may lay there huffing and puffing and wanting to quit.. (see video above) ..but it’s in the moments you push through, you really find what you’re made of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i am made of avocado’s and sweat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ custom program courtesy of: @dee_brownin + @lyfestyle.athletics - email her for inquires. 📩👈🏽

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9/15/2019
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workhard Как же я все запорол😬
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В субботу мы пошли в мохито... ну и естественно я 🤪💃 когда составлял план на 30 дней, знал что так случится и поэтому один день разрешил себе разгуляться. ⠀
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Когда мы уже уехали, во мне проснулось дикое желание съездить в бургер кинг или кфс... @maksimovanataly сильно злилась на меня, но всё-таки потом довезла и я съел цезарь рол(без майонеза).. и чет оно вообще того не стоило(еще раз извини 🙈)
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Впереди новая рабочая! ✌ не искушайтесь всяким тупым соблазнам😉 ⠀
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#tyumen #Тюмень #развитие #мысли #photooftheday #gymmotivation #bestmoments #bestday #beautiful #photo #like #lifestyleblogger #like4like #instalike #instagood #followme #желание #тюменьинстаграмная #style #mylife #workhard #moment #selfie #tyumen_selfie  #совершенствуйся #beautiful #target #instapic

Как же я все запорол😬 ⠀ В субботу мы пошли в мохито... ну и естественно я 🤪💃 когда составлял план на 30 дней, знал что так случится и поэтому один день разрешил себе разгуляться. ⠀ ⠀ Когда мы уже уехали, во мне проснулось дикое желание съездить в бургер кинг или кфс... @maksimovanataly сильно злилась на меня, но всё-таки потом довезла и я съел цезарь рол(без майонеза).. и чет оно вообще того не стоило(еще раз извини 🙈) ⠀ Впереди новая рабочая! ✌ не искушайтесь всяким тупым соблазнам😉 ⠀ ⠀ 6/30 #30днейчелендж ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ #tyumen #Тюмень #развитие #мысли #photooftheday #gymmotivation #bestmoments #bestday #beautiful #photo #like #lifestyleblogger #like4like #instalike #instagood #followme #желание #тюменьинстаграмная #style #mylife #workhard #moment #selfie #tyumen_selfie  #совершенствуйся #beautiful #target #instapic

0
9/15/2019
11
workhard My free quad came in the mail from my company 😍 Sooo pretty! 
#spoilme #ideserveit #workhard #playhard #itsbesutiful #makeuplover

My free quad came in the mail from my company 😍 Sooo pretty! #spoilme #ideserveit #workhard #playhard #itsbesutiful #makeuplover

0
9/15/2019
0
workhard We went to pray and we were welcome with peaceful music. I felt at easy and hopeful. This time has been hard but we are given the battles we can resist. Day by day... tomorrow is a new day! *sigh ♡
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#girlsboss #bossbabe #womeninbusiness #goaldiggers #womensupportingwomen #communityovercompetition #codegirl #youtuber #bosslady #womenintech #techie #girlswhocode #newyorkphotographer #workhard #lifestyle #shecanstem #codingisfun #thinkthink #tech #pray #femaleintech #newyorker #makeithappen #manhattan #nyc #joy #goals #faith #hope #loveyourself

We went to pray and we were welcome with peaceful music. I felt at easy and hopeful. This time has been hard but we are given the battles we can resist. Day by day... tomorrow is a new day! *sigh ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #girlsboss #bossbabe #womeninbusiness #goaldiggers #womensupportingwomen #communityovercompetition #codegirl #youtuber #bosslady #womenintech #techie #girlswhocode #newyorkphotographer #workhard #lifestyle #shecanstem #codingisfun #thinkthink #tech #pray #femaleintech #newyorker #makeithappen #manhattan #nyc #joy #goals #faith #hope #loveyourself

0
9/15/2019
4
workhard Back to No carbs day....🥺
Fasted Leg session...🤮
Can’t kill 240Kg, back to 220kg*2 sets
DM / Email me online coaching/ HK PT
#一對一私人教練 #線上教練

Back to No carbs day....🥺 Fasted Leg session...🤮 Can’t kill 240Kg, back to 220kg*2 sets DM / Email me online coaching/ HK PT #一對一私人教練 #線上教練

3
9/15/2019
16
workhard Look at all that Shoyu Koji. All that Canadian organic Soybeans and wheat. Cooked, roasted, cracked, combined, inoculated and incubated. The new Muro Room is turning out for some great results. Really excited how things are progressing around our little Koji kitchen. Today we added to salt brine and combine with a bunch of patience to come over the next year. You can’t rush the natural fermentation process and in turn we will be developing our own distinct Shoyu with the unique Pacific Northwest Vancouver terroir. #soproud #biggerbatches .
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#shoyu #soysauce #soykoji #soybean #soybeans #canada #pulsecrops #organicsoy #organicsoybeans #organicwheat #roastedwheat #umami #terroir #fermented #naturallyfermented #realfood #notmachinemadestuff #realdeal #workhard #reachforyourgoals #workinghard #bestlife #dowhatyoulove #buybc #eatbc #growbc #fermentbc #canadasoysauce

Look at all that Shoyu Koji. All that Canadian organic Soybeans and wheat. Cooked, roasted, cracked, combined, inoculated and incubated. The new Muro Room is turning out for some great results. Really excited how things are progressing around our little Koji kitchen. Today we added to salt brine and combine with a bunch of patience to come over the next year. You can’t rush the natural fermentation process and in turn we will be developing our own distinct Shoyu with the unique Pacific Northwest Vancouver terroir. #soproud #biggerbatches . . . . . . #shoyu #soysauce #soykoji #soybean #soybeans #canada #pulsecrops #organicsoy #organicsoybeans #organicwheat #roastedwheat #umami #terroir #fermented #naturallyfermented #realfood #notmachinemadestuff #realdeal #workhard #reachforyourgoals #workinghard #bestlife #dowhatyoulove #buybc #eatbc #growbc #fermentbc #canadasoysauce

3
9/15/2019
21
workhard 📌ОБЁРТЫВАНИЯ ДЛЯ ПОХУДЕНИЯ
#спасибо за ❤️
Ещё с памятных 90-х (да-да, я это поколение 🙆) некоторые и до сих стереотипно думают, что занятия в пищевой плёнке или термо одежде ускоряют процесс сжигания жира. Ооооо #mamamia 🤦 как я с этим борюсь и категорически запрещаю (вплоть до отказа в тренировках 😈). И вот почему ☝️🙂
Тренировки в плёнке всего лишь увеличивают ваше потоотделение и, как итог, в процессе тренировки из организма уходит больше жидкости.
Только вот в процессе из организма выходит не только #вода (что приводит к обезвоживанию и это плохо👎), но и витамины с минералами. Именно по этой причине грамотные тренера наоборот рекомендуют поддерживать питьевой режим, а не сливать воду.
Кроме того, такое термическое воздействие производит эффект сауны, который даёт дополнительную нагрузку на #сердце 💔 Что уж говорить, что такая #тренировка скорее проходит в режиме #остатьсявживых 😵 и никакой пользой для здоровья даже близко и не пахнет 😬
Однако некоторые теоретики утверждают, что от таких обертываний увеличивается температура тела 🌡️и скорость циркуляции крови в обёрнутых местах, тем самым ускоряя локальное похудение (например, оборачивая плёнкой живот ждут кубического пресса и осиной талии 🥵).
НО‼️
Локальное похудение - это миф. Если вы действительно хотите  улучшить кровообращение,то добавьте к вашим силовым тренировкам плановое #кардио - оно гораздо эффективнее в вопросах избавления от лишней жировой прослойки.
Уж мне, как тренеру в отличной физической форме, поверьте 😉
Всем #спорт 💪🖤
_________
#gm #motivation #befit #bestrong #bepositive #loseweigh #workhard #personaltrainer #gym #bodybuilding #fitness #bikini #sport #body #fitgirl #tattoogirl #blogger #sportlife #healthyliving #bodypositive #instadaily

📌ОБЁРТЫВАНИЯ ДЛЯ ПОХУДЕНИЯ #спасибо за ❤️ Ещё с памятных 90-х (да-да, я это поколение 🙆) некоторые и до сих стереотипно думают, что занятия в пищевой плёнке или термо одежде ускоряют процесс сжигания жира. Ооооо #mamamia 🤦 как я с этим борюсь и категорически запрещаю (вплоть до отказа в тренировках 😈). И вот почему ☝️🙂 Тренировки в плёнке всего лишь увеличивают ваше потоотделение и, как итог, в процессе тренировки из организма уходит больше жидкости. Только вот в процессе из организма выходит не только #вода (что приводит к обезвоживанию и это плохо👎), но и витамины с минералами. Именно по этой причине грамотные тренера наоборот рекомендуют поддерживать питьевой режим, а не сливать воду. Кроме того, такое термическое воздействие производит эффект сауны, который даёт дополнительную нагрузку на #сердце 💔 Что уж говорить, что такая #тренировка скорее проходит в режиме #остатьсявживых 😵 и никакой пользой для здоровья даже близко и не пахнет 😬 Однако некоторые теоретики утверждают, что от таких обертываний увеличивается температура тела 🌡️и скорость циркуляции крови в обёрнутых местах, тем самым ускоряя локальное похудение (например, оборачивая плёнкой живот ждут кубического пресса и осиной талии 🥵). НО‼️ Локальное похудение - это миф. Если вы действительно хотите улучшить кровообращение,то добавьте к вашим силовым тренировкам плановое #кардио - оно гораздо эффективнее в вопросах избавления от лишней жировой прослойки. Уж мне, как тренеру в отличной физической форме, поверьте 😉 Всем #спорт 💪🖤 _________ #gm #motivation #befit #bestrong #bepositive #loseweigh #workhard #personaltrainer #gym #bodybuilding #fitness #bikini #sport #body #fitgirl #tattoogirl #blogger #sportlife #healthyliving #bodypositive #instadaily

2
9/15/2019
8
workhard Had a blast at #sacramentoraceway today with everyone. Got my best time so far just need to practice more.
#mymetalpony #miss550 #deepimpactblue #mustang #5point0 #s550 #SR🗝 #racing #girlsthatrace #waswaytoohot #racechick #workhard #playharder

Had a blast at #sacramentoraceway today with everyone. Got my best time so far just need to practice more. #mymetalpony #miss550 #deepimpactblue #mustang #5point0 #s550 #SR🗝 #racing #girlsthatrace #waswaytoohot #racechick #workhard #playharder

2
9/15/2019
18
workhard #😇😇🙏🙏# #motivation# #pace.papua# #Pace.kusme# #workhard#

#😇😇🙏🙏# #motivation# #pace.papua# #Pace.kusme# #workhard#

0
9/15/2019
4
workhard * If Someone Gave Me 30k After Signing A Deal First Thing That Comes To My Mind Is "Flip That", Then Invest Into Your Own Business, STAY CONSISTENT, & Never Get Distracted. I'm From The Streets For Real, So If I Really Want It I'm Gone Work Hard For It & Go So Hard💯 Childish People Don't Eat For Long #tifftiff #investments #workhard #playlater #artist #atl #stl #eastatlanta #motivation #flip #chips #coins #recordlabels #tifftiff

* If Someone Gave Me 30k After Signing A Deal First Thing That Comes To My Mind Is "Flip That", Then Invest Into Your Own Business, STAY CONSISTENT, & Never Get Distracted. I'm From The Streets For Real, So If I Really Want It I'm Gone Work Hard For It & Go So Hard💯 Childish People Don't Eat For Long #tifftiff #investments #workhard #playlater #artist #atl #stl #eastatlanta #motivation #flip #chips #coins #recordlabels #tifftiff

0
9/15/2019
2
workhard Make sure to get your ticket for the next BTGN event! .
 Date: Monday,  September 16, 2019
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Time: 6-9pm
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Place: The Headquarter- 228 Auburn Ave, Atlanta, GA ▪️
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#Link in bio! 💚😊.
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#bridgethegapnetwork #vibrantvibesonly #networking #network #networth #millennials #generationX #babyboomers #educated #professional #business #workhard #relationships #friendships #team #BTGN

Make sure to get your ticket for the next BTGN event! . Date: Monday, September 16, 2019 ▪️ ▪️ ▪️ Time: 6-9pm ▪️ ▪️ ▪️ Place: The Headquarter- 228 Auburn Ave, Atlanta, GA ▪️ ▪️ ▪️ #Link in bio! 💚😊. ▪️ ▪️ ▪️ #bridgethegapnetwork #vibrantvibesonly #networking #network #networth #millennials #generationX #babyboomers #educated #professional #business #workhard #relationships #friendships #team #BTGN

0
9/15/2019
0
workhard This is the one where I finally wore a tight top to the gym:
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Baby steps.
I’ve never really felt comfortable wearing tight clothes. Let alone wearing something tight to the gym. Leggings I don’t mind but tops. Big nope. 
I actually joined a gym. 
It’s called the rec room.
I have confidence there.
The staff are lovely.
The people that go don’t judge.
They actually help you!.
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You got this.
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No excuses.
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Believe.
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I went to a motivational talk they had. The thing that stuck with me the most was when she talked about “WHY” you have decided to lose weight. Be healthy.
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When you feel like you can’t.
Remember WHY you are doing it.
Remember WHY .
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I’m doing this for me.
For my future.
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#weightlosstransformation#weightloss#biggirlsdontcry#igotthis#dontgiveup#biggirls#girlpower#nutrition#dreambigorgohome#lossweight#getfit#yougotthis#workhard#recroomfeilding pcos#polycysticovariansyndrome

This is the one where I finally wore a tight top to the gym: . . Baby steps. I’ve never really felt comfortable wearing tight clothes. Let alone wearing something tight to the gym. Leggings I don’t mind but tops. Big nope. I actually joined a gym. It’s called the rec room. I have confidence there. The staff are lovely. The people that go don’t judge. They actually help you!. . . You got this. . No excuses. . Believe. . I went to a motivational talk they had. The thing that stuck with me the most was when she talked about “WHY” you have decided to lose weight. Be healthy. . When you feel like you can’t. Remember WHY you are doing it. Remember WHY . . I’m doing this for me. For my future. . . . #weightlosstransformation#weightloss#biggirlsdontcry#igotthis#dontgiveup#biggirls#girlpower#nutrition#dreambigorgohome#lossweight#getfit#yougotthis#workhard#recroomfeilding pcos#polycysticovariansyndrome

0
9/15/2019
1
workhard 30mins #hardcore with 30mins #blast
End up our faces red like tomatoes 🍅 
What a good #sweat 💦 
Coincidentally we both wore pink 💗
#suathwawannabefit
#mygymbuddy 
#gymrat
#gymfreak
#gymlife 
#gymtime
#gym

30mins #hardcore with 30mins #blast End up our faces red like tomatoes 🍅 What a good #sweat 💦 Coincidentally we both wore pink 💗 #suathwawannabefit #mygymbuddy #gymrat #gymfreak #gymlife #gymtime #gym

2
9/15/2019
6
workhard Make sure to get your ticket for the next BTGN event! .
 Date: Monday,  September 16, 2019
▪️
▪️
▪️
Time: 6-9pm
▪️
▪️
▪️
Place: The Headquarter- 228 Auburn Ave, Atlanta, GA ▪️
▪️
▪️
#Link in bio! 💚😊.
▪️
▪️
▪️
#bridgethegapnetwork #vibrantvibesonly #networking #network #networth #millennials #generationX #babyboomers #educated #professional #business #workhard #relationships #friendships #team #BTGN

Make sure to get your ticket for the next BTGN event! . Date: Monday, September 16, 2019 ▪️ ▪️ ▪️ Time: 6-9pm ▪️ ▪️ ▪️ Place: The Headquarter- 228 Auburn Ave, Atlanta, GA ▪️ ▪️ ▪️ #Link in bio! 💚😊. ▪️ ▪️ ▪️ #bridgethegapnetwork #vibrantvibesonly #networking #network #networth #millennials #generationX #babyboomers #educated #professional #business #workhard #relationships #friendships #team #BTGN

0
9/15/2019
0
workhard Toughness is @tombrady 🐐 Don't let your achievements get to your head. The greatest leaders are the ones who acknowledge their fragility, gather strength from their humility and awareness from their weakness. It's up to you to set the bar higher, every single day. 🔝💪🏼🏋🏻‍♂️🔥🚀🏆
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#toughness #motivationforlife #inspirationalthoughts #nfl #igdaily #entrepreneurcoach #mindsetquotes #quotesaboutlife 
#workhard #mindsetmentor  #patriotsnation #entrepreneurmind #successsecrets #mindsets #coach #coaching #business #footballfan #perseverance #quotes #lifestyle #entrepreneur #quote #goals #newenglandpatriots #sundayfootball #antoniobrown #sundayquotes #tombrady12 .
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(🎥 @patriots )

Toughness is @tombrady 🐐 Don't let your achievements get to your head. The greatest leaders are the ones who acknowledge their fragility, gather strength from their humility and awareness from their weakness. It's up to you to set the bar higher, every single day. 🔝💪🏼🏋🏻‍♂️🔥🚀🏆 . . . . . . . . #toughness #motivationforlife #inspirationalthoughts #nfl #igdaily #entrepreneurcoach #mindsetquotes #quotesaboutlife #workhard #mindsetmentor #patriotsnation #entrepreneurmind #successsecrets #mindsets #coach #coaching #business #footballfan #perseverance #quotes #lifestyle #entrepreneur #quote #goals #newenglandpatriots #sundayfootball #antoniobrown #sundayquotes #tombrady12 . . . . (🎥 @patriots )

1
9/15/2019
4
workhard Covered a birthday party today with my lovely husband by my side. 3 hours later I'm a little beat. Nothing a nap wouldn't cure! #photographylovers #workhard #playhard #selfie #couplegoals #sliceoflife #SundayFunday #workingwomen #asiangeek

Covered a birthday party today with my lovely husband by my side. 3 hours later I'm a little beat. Nothing a nap wouldn't cure! #photographylovers #workhard #playhard #selfie #couplegoals #sliceoflife #SundayFunday #workingwomen #asiangeek

0
9/15/2019
3
workhard Make sure to get your ticket for the next BTGN event! .
 Date: Monday,  September 16, 2019
▪️
▪️
▪️
Time: 6-9pm
▪️
▪️
▪️
Place: The Headquarter- 228 Auburn Ave, Atlanta, GA ▪️
▪️
▪️
#Link in bio! 💚😊.
▪️
▪️
▪️
#bridgethegapnetwork #vibrantvibesonly #networking #network #networth #millennials #generationX #babyboomers #educated #professional #business #workhard #relationships #friendships #team #BTGN

Make sure to get your ticket for the next BTGN event! . Date: Monday, September 16, 2019 ▪️ ▪️ ▪️ Time: 6-9pm ▪️ ▪️ ▪️ Place: The Headquarter- 228 Auburn Ave, Atlanta, GA ▪️ ▪️ ▪️ #Link in bio! 💚😊. ▪️ ▪️ ▪️ #bridgethegapnetwork #vibrantvibesonly #networking #network #networth #millennials #generationX #babyboomers #educated #professional #business #workhard #relationships #friendships #team #BTGN

0
9/15/2019
1
workhard I came and I conquered earning myself this badass Mountain Series medal.

Yesterday was one of the hardest things I've ever done. The Killington Beast kicked my ass but it was so worth it. I am so proud of my performance and mentally I killed it! Everything was great until right after the Death March when my knee started giving out on the descent. Shortly after my other knee gave out. The last 5 miles were incredibly painful but I stayed positive and pushed through. By mile 13 and hearing about an unexpected extra ascent there was a few minutes where I needed to decide if I was going to cry and stop or finish the race, the pain in my knee was unbearable and the idea of having to do ANOTHER descent was a nightmare. On the 5th last obstacle I made a friend who ran the rest with me as she needed my headlamp and I needed the encouragement (thank you Anna!) and then I rounded the corner to the sandbag carry and saw my work fam cheering me on from the sidelines. The coolest part honestly was doing that fire jump at night, pretty badass.

All in all this was an incredible and rewarding experience. Killington was no joke but now I feel like I can conquer anything 💪 thank you to everyone who was there who cheered me on, pushed me, and didn't let me quit. And to my travel party who put up with my constant complaining today about my post race pain.

Next up the New Jersey Tri State Super to close out race season and earn my double trifecta.

#fitlife #fitfam #fitgirl #fit #spartan #spartanrace #goals #killington #workhard #spartanbeast #girlswhohike #discoverunder1k #discoverunder5k #instafit #iamobstaclefit #goals #ocrottawa #aroo #mountainseries #fitspo #inspo #adventure #outdoors #613 #ottawa #canada #ottawatrainer  #narcityottawa #ocrcanada

I came and I conquered earning myself this badass Mountain Series medal. Yesterday was one of the hardest things I've ever done. The Killington Beast kicked my ass but it was so worth it. I am so proud of my performance and mentally I killed it! Everything was great until right after the Death March when my knee started giving out on the descent. Shortly after my other knee gave out. The last 5 miles were incredibly painful but I stayed positive and pushed through. By mile 13 and hearing about an unexpected extra ascent there was a few minutes where I needed to decide if I was going to cry and stop or finish the race, the pain in my knee was unbearable and the idea of having to do ANOTHER descent was a nightmare. On the 5th last obstacle I made a friend who ran the rest with me as she needed my headlamp and I needed the encouragement (thank you Anna!) and then I rounded the corner to the sandbag carry and saw my work fam cheering me on from the sidelines. The coolest part honestly was doing that fire jump at night, pretty badass. All in all this was an incredible and rewarding experience. Killington was no joke but now I feel like I can conquer anything 💪 thank you to everyone who was there who cheered me on, pushed me, and didn't let me quit. And to my travel party who put up with my constant complaining today about my post race pain. Next up the New Jersey Tri State Super to close out race season and earn my double trifecta. #fitlife #fitfam #fitgirl #fit #spartan #spartanrace #goals #killington #workhard #spartanbeast #girlswhohike #discoverunder1k #discoverunder5k #instafit #iamobstaclefit #goals #ocrottawa #aroo #mountainseries #fitspo #inspo #adventure #outdoors #613 #ottawa #canada #ottawatrainer  #narcityottawa #ocrcanada

1
9/15/2019
11
workhard The journey is the best part. 🍻

The journey is the best part. 🍻

1
9/15/2019
9
workhard 💓WAACKING FOUNDATION💓If you have taken my class before, you will know that I split the class into four sections; 1. Warm up 2. Work out 3. Foundation 4. Choreography. My latest routine involves elements of Waacking and I will be teaching the basics at:
⏰18/09 @russdancefactory ⏰22/09 @dance_lifestyle_hk ⏰29/09 @sgm_dance_production ⭐️Hope to see you there! ——————————————-
#waacking #foundation #basics #choreography #warmup #workout #dancer #dancelife #dance #hongkong #hkdancer #hkdancers #china #trainhard #workhard #choreographer

💓WAACKING FOUNDATION💓If you have taken my class before, you will know that I split the class into four sections; 1. Warm up 2. Work out 3. Foundation 4. Choreography. My latest routine involves elements of Waacking and I will be teaching the basics at: ⏰18/09 @russdancefactory ⏰22/09 @dance_lifestyle_hk ⏰29/09 @sgm_dance_production ⭐️Hope to see you there! ——————————————- #waacking #foundation #basics #choreography #warmup #workout #dancer #dancelife #dance #hongkong #hkdancer #hkdancers #china #trainhard #workhard #choreographer

1
9/15/2019
9
workhard #selfiesunday

#selfiesunday

1
9/15/2019
9
workhard Lucky to be doing anesthesia school with these ladies! 📚 Here’s to a semester (+3 weeks) already behind us and all of the one’s ahead of us.💕
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#crnaschool #srna #nursesofinstagram #anesthesiaschool #gradschool #instagood #instapic #instatravel #instadaily #school #lifestyle #motivation #girlsnight #love #wegotthis #friends #dnp #girlsquad #life #lifeisgood #fall #workhard #work #scrubs #photooftheday #picoftheday #daily #weekend #keepgoing

Lucky to be doing anesthesia school with these ladies! 📚 Here’s to a semester (+3 weeks) already behind us and all of the one’s ahead of us.💕 . . . #crnaschool #srna #nursesofinstagram #anesthesiaschool #gradschool #instagood #instapic #instatravel #instadaily #school #lifestyle #motivation #girlsnight #love #wegotthis #friends #dnp #girlsquad #life #lifeisgood #fall #workhard #work #scrubs #photooftheday #picoftheday #daily #weekend #keepgoing

5
9/15/2019
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workhard ECCO Lhasa Brogue Tie Shoe $59.99 + Free Shipping & More

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9/13/2019
3