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Hashtag #veins Instagram veins hashtag, #veins meaning veins photos

veins Today is Medical Assistants Recognition Day! We love our Medial Assistants and appreciate everything they do. We are so grateful to have them as a part of our team at Vein Specialists of the Carolinas! #medicalassistant #weloveourmedicalteam #gastonia #charlottenc #veins #varicoseveins #spiderveins #beautifullegs #weloveourteam

Today is Medical Assistants Recognition Day! We love our Medial Assistants and appreciate everything they do. We are so grateful to have them as a part of our team at Vein Specialists of the Carolinas! #medicalassistant #weloveourmedicalteam #gastonia #charlottenc #veins #varicoseveins #spiderveins #beautifullegs #weloveourteam

0
10/16/2019
3
veins The Best Body Shape🔪 I Have Got (TILL NOw)👊😡🔥 WE WILL SEE🔥Just a matter of time to get the IFBB pro card🔥
@mensfashions
@shredded.union
افضل مرحله👑 وصلتلها لحد الان😡👊نشووف وين نوصل🤩مجرد مساله وقت للIFBB pro وMR.O. ان شاء ☝️🔥
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#bodybuilding #fitness #workout #gym #fit #power #nutrition #sixpack #shredded #muscle #veins #selfie #photooftheday #style #fashion #weightloss #beautiful #love #instagram #instagood #photo #amazing #instafit #fitnessmotivation #motivation #body

The Best Body Shape🔪 I Have Got (TILL NOw)👊😡🔥 WE WILL SEE🔥Just a matter of time to get the IFBB pro card🔥 @mensfashions @shredded.union افضل مرحله👑 وصلتلها لحد الان😡👊نشووف وين نوصل🤩مجرد مساله وقت للIFBB pro وMR.O. ان شاء ☝️🔥 🌟 🌟 #bodybuilding #fitness #workout #gym #fit #power #nutrition #sixpack #shredded #muscle #veins #selfie #photooftheday #style #fashion #weightloss #beautiful #love #instagram #instagood #photo #amazing #instafit #fitnessmotivation #motivation #body

0
10/16/2019
8
veins Heard it was harvest season 🍂🍁🧡 •
@curves.n.combatboots Burnt orange performance sports bra size small. Leopard full length V4 leggings size small. Discount code: Court04 $$$•
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#curvesncombatboots #leggings #sportsapparel #harvest #fallseason #autumn #pumpkinspice #leopard #nike #leggingswithpockets #militarymuscle #fitmom #mombod #mommystrong #shoulderpump #pushpullgrind #progressnotperfection #womenwithmuscle #girlswholift #gymlife #veins #militarycurves #onelife

Heard it was harvest season 🍂🍁🧡 • @curves.n.combatboots Burnt orange performance sports bra size small. Leopard full length V4 leggings size small. Discount code: Court04 $$$• • • #curvesncombatboots #leggings #sportsapparel #harvest #fallseason #autumn #pumpkinspice #leopard #nike #leggingswithpockets #militarymuscle #fitmom #mombod #mommystrong #shoulderpump #pushpullgrind #progressnotperfection #womenwithmuscle #girlswholift #gymlife #veins #militarycurves #onelife

5
10/16/2019
43
veins Excuse me...Do you have any tape?
TO HIDE UP ALL THESE 
CUTS!!!💪🏻😊

Excuse me...Do you have any tape? TO HIDE UP ALL THESE CUTS!!!💪🏻😊

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10/16/2019
16
veins Wounded 🔪
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#fxbyrach 
#fx #fxmakeup #veins #blood #gore #wound

Wounded 🔪 . . . . . . . #fxbyrach #fx #fxmakeup #veins #blood #gore #wound

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10/16/2019
0
veins Pushing 🦍

Pushing 🦍

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10/16/2019
19
veins What Bodybuilding Means To Me Series
Part 1
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Bodybuilding to me is more than just a sport.
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It’s a lifestyle that I choose to live by whether or not if I decide to step on stage again or not.
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Bodybuilding will always be part of my life because it has taught me more about myself than I could ever imagine.
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During this  process of trying to master one thing, I  learned how to master other things.
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In the beginning, bodybuilding to me was just about lifting weights and increasing muscle mass, while also trying to get fit and healthy.
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However, as I became more and more consistent with my lifting, I discovered techniques for making gym visits and working out for long hours each night more doable
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I found out how to take those techniques and conquer other aspects of my life and my inner self, as well.
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Working out is not easy. What you aim to achieve while working out goes against everything your body tries to prevent you from doing, exerting yourself, losing fat, etc.
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With that said, you try to find ways to make it so you can come in and have a great workout every day in the most efficient way possible without making yourself want to quit.
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The more progress you make, the more it becomes harder and harder to come by.
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You also are constantly trying to find new ways, or enhance old methods more and more to keep achieving success and to keep your progress moving forward.
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As I became more involved with these realities, and as I kept using techniques that catered to my personality or contributed to success in my hobby, I realized I had found ways to attack other aspects of my life.
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I learned how to stick to a plan, and how to be consistent with things and endure the journey to finding success in something.
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I learned how to push myself, even when I didn't want to do something.
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And, I learned how to attack and implement the steps necessary to achieve and endure the process of attaining something great.
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What I had been doing with bodybuilding and working out instilled within me the knowledge of how I think and operate while trying to master something, as well as the steps necessary for mastering the other aspects of my life.
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#LoesFitness #GSD

What Bodybuilding Means To Me Series Part 1 . . . Bodybuilding to me is more than just a sport. . It’s a lifestyle that I choose to live by whether or not if I decide to step on stage again or not. . Bodybuilding will always be part of my life because it has taught me more about myself than I could ever imagine. . During this process of trying to master one thing, I learned how to master other things. . In the beginning, bodybuilding to me was just about lifting weights and increasing muscle mass, while also trying to get fit and healthy. . However, as I became more and more consistent with my lifting, I discovered techniques for making gym visits and working out for long hours each night more doable . I found out how to take those techniques and conquer other aspects of my life and my inner self, as well. . Working out is not easy. What you aim to achieve while working out goes against everything your body tries to prevent you from doing, exerting yourself, losing fat, etc. . With that said, you try to find ways to make it so you can come in and have a great workout every day in the most efficient way possible without making yourself want to quit. . The more progress you make, the more it becomes harder and harder to come by. . You also are constantly trying to find new ways, or enhance old methods more and more to keep achieving success and to keep your progress moving forward. . As I became more involved with these realities, and as I kept using techniques that catered to my personality or contributed to success in my hobby, I realized I had found ways to attack other aspects of my life. . I learned how to stick to a plan, and how to be consistent with things and endure the journey to finding success in something. . I learned how to push myself, even when I didn't want to do something. . And, I learned how to attack and implement the steps necessary to achieve and endure the process of attaining something great. . What I had been doing with bodybuilding and working out instilled within me the knowledge of how I think and operate while trying to master something, as well as the steps necessary for mastering the other aspects of my life. . #LoesFitness #GSD

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10/16/2019
162
veins Squats: 2 sets of 280 for 3 reps.
Bench: 185 x 4 with hold at the bottom
Very productive day I'd say! 
Getting more and more confident with my bench and squats for sure ! 
Thank you @grunt_lives for all the tips and for being there in case I failed that last rep! @txelitefitness
#Gain #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #PushPullGrind #Workout #Muscle #BodyBuilder #BodybuildingMotivation #BodybuildingLife #TrainHard #TrainiacTribe #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #MaximizeMuscle #GetBig #Veins #Strong #Strength #GetBig #GainMass #MassMonster #Bulking

Squats: 2 sets of 280 for 3 reps. Bench: 185 x 4 with hold at the bottom Very productive day I'd say! Getting more and more confident with my bench and squats for sure ! Thank you @grunt_lives for all the tips and for being there in case I failed that last rep! @txelitefitness #Gain #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #PushPullGrind #Workout #Muscle #BodyBuilder #BodybuildingMotivation #BodybuildingLife #TrainHard #TrainiacTribe #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #MaximizeMuscle #GetBig #Veins #Strong #Strength #GetBig #GainMass #MassMonster #Bulking

1
10/16/2019
13
veins Accumulation 1
Week 3 
A series set 3
335x4

Accumulation 1 Week 3 A series set 3 335x4

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10/16/2019
14
veins Since the stores all have holiday decorations on display...’Tis The Season 🎄💪🏾
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#hohoho #tistheseason #taper #inzane #veins #bodybuilding #backday #christmastree #humpdayvibes

Since the stores all have holiday decorations on display...’Tis The Season 🎄💪🏾 . . . . #hohoho #tistheseason #taper #inzane #veins #bodybuilding #backday #christmastree #humpdayvibes

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10/16/2019
116
veins Dumbel Pullover 20 kg, 3 sets / 10 reps.

Dumbel Pullover 20 kg, 3 sets / 10 reps.

4
10/16/2019
6
veins Leg day yesterday... 500kg bag in full swing, was rough the day before so trying to train heavy on not even 12hrs recovery isnt wise but was neeeed..... Still feeling it today... #legs #legday #legpress #weightlifting #training #gym #gymlife #gymfitness#fitness #fitness #fitfam #bodybuilding #menwithlonghair #menwithbeards #beardgang #beardeddad #dadswithbeards #dadswholift #natty #strength #veins#vikings

Leg day yesterday... 500kg bag in full swing, was rough the day before so trying to train heavy on not even 12hrs recovery isnt wise but was neeeed..... Still feeling it today... #legs #legday #legpress #weightlifting #training #gym #gymlife #gymfitness#fitness #fitness #fitfam #bodybuilding #menwithlonghair #menwithbeards #beardgang #beardeddad #dadswithbeards #dadswholift #natty #strength #veins#vikings

2
10/16/2019
29
veins Midweek push session 💪🏼 mixed it up today by using the gym machines for my session rather than free weights🏋️‍♂️felt really good to try something new 🤙🏼 #motivation #fitfam #fitness #bodybuilding #gym #gymlife #weightlifting #liftingmotivation #fitspo #strengthtraining #physique #shredded  #muscle #strength #aesthetic #shredded #healthylifestyle #motivation #push #triceps  #flex #veins #vascular #positivevibes #positive #gymshark #myprotein #humpday #wednesday

Midweek push session 💪🏼 mixed it up today by using the gym machines for my session rather than free weights🏋️‍♂️felt really good to try something new 🤙🏼 #motivation #fitfam #fitness #bodybuilding #gym #gymlife #weightlifting #liftingmotivation #fitspo #strengthtraining #physique #shredded #muscle #strength #aesthetic #shredded #healthylifestyle #motivation #push #triceps #flex #veins #vascular #positivevibes #positive #gymshark #myprotein #humpday #wednesday

4
10/16/2019
14
veins What a difference 2 weeks makes 😬What’s going on with my wrist??? #weirdo #veins #immobile #doesntlooklikemine #toolsofmytrade???? #scary

What a difference 2 weeks makes 😬What’s going on with my wrist??? #weirdo #veins #immobile #doesntlooklikemine #toolsofmytrade???? #scary

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10/16/2019
2
veins Thought I walk through The Valley of the shadow of death. I will fear no evil. For I am TheOtakuMan that Lift Heavy Shit!!!
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#teamotaku#otaku#anime#nerd#geek#veins#apeathletics#gains#bodybuilding#powerlifting#arms#chest#beard#flex#pose#mode#sexy#gamer#funimation#crunchyroll#liftheavyshit#bulking

Thought I walk through The Valley of the shadow of death. I will fear no evil. For I am TheOtakuMan that Lift Heavy Shit!!! • • #teamotaku#otaku#anime#nerd#geek#veins#apeathletics#gains#bodybuilding#powerlifting#arms#chest#beard#flex#pose#mode#sexy#gamer#funimation#crunchyroll#liftheavyshit#bulking

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10/16/2019
11
veins Enlighten yourself! If you are a tattoo profession and would like to learn about the newest technology in tattoo removal, you and your staff are invited to our Lunch & Learn.

Date: October 29th, 2019
Time: 12:00 PM
Where: 531 South Eastown Rd, Lima, OH 45805

Learn about the most advanced laser system for the effective and safe removal of tattoos, Cutera Enlighten, and give comfort to those looking to forget or get rid of unattractive ink.

RSVP by calling 📞 419 227 4472 TODAY to reserve your spot!

Enlighten yourself! If you are a tattoo profession and would like to learn about the newest technology in tattoo removal, you and your staff are invited to our Lunch & Learn. Date: October 29th, 2019 Time: 12:00 PM Where: 531 South Eastown Rd, Lima, OH 45805 Learn about the most advanced laser system for the effective and safe removal of tattoos, Cutera Enlighten, and give comfort to those looking to forget or get rid of unattractive ink. RSVP by calling 📞 419 227 4472 TODAY to reserve your spot!

1
10/16/2019
1
veins Sometimes you just need to think and trust that what you are doing is the right thing to do. You just need to trust yourself.
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#gym #motivation #wednesdaywisdom #photo #amazing #thoughts #beard #beardandtattoos #tattooed #veins #nike #metcon #stance #reservoirdogs #artz #stayclear #instagram #igers #model #mexican #mexagram #chingosdehashtags

Sometimes you just need to think and trust that what you are doing is the right thing to do. You just need to trust yourself. . . . . #gym #motivation #wednesdaywisdom #photo #amazing #thoughts #beard #beardandtattoos #tattooed #veins #nike #metcon #stance #reservoirdogs #artz #stayclear #instagram #igers #model #mexican #mexagram #chingosdehashtags

4
10/16/2019
39
veins Ich will heut nicht ins Training 🙈 Ich denke das Gefühl oder diesen Gedanken zu hegen kennt jeder von uns 😅 Mir geht das meist am Ausschlaftag nach der Nachtschicht so - also heute 🙄 Sowieso trainiere ich lieber früher am Tag 💪🏼 Aber in den meisten Fällen raffe ich mich dann doch noch auf! Und wenn das Training dann noch ballert ist alles safe 🔥😎 Wie haltet ihr das? Bzw. kennt ihr solche Tage?
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I don’t wanna workout! I’m done! 🙈 Probably everybody of us knows that feeling 😅 For me it mostly happens at the day I finished nightshift 🙄 But anyways 90 percent of the time I still go 💪🏼 What about you? How do y’all deal with those days?
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#anzeige Mensch/Marke/Ort
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#workoutroutine #blackandwhitephotography #gymselfie #mirrorselfie #gymtime #workhard #trainhard #stolzaufmich #mcfit #fitness #fitfam #fitfamgermany #kraftsportliebe #dumbbells #pump #veins #workout #gymfreak #nopainnogain #getbigger #stayfocused #pumpendiggapumpen #fitnesslifestyle #healthy #qi2pro #chemnitz #positivevibes #sweatlife #gymtime

Ich will heut nicht ins Training 🙈 Ich denke das Gefühl oder diesen Gedanken zu hegen kennt jeder von uns 😅 Mir geht das meist am Ausschlaftag nach der Nachtschicht so - also heute 🙄 Sowieso trainiere ich lieber früher am Tag 💪🏼 Aber in den meisten Fällen raffe ich mich dann doch noch auf! Und wenn das Training dann noch ballert ist alles safe 🔥😎 Wie haltet ihr das? Bzw. kennt ihr solche Tage? ——— I don’t wanna workout! I’m done! 🙈 Probably everybody of us knows that feeling 😅 For me it mostly happens at the day I finished nightshift 🙄 But anyways 90 percent of the time I still go 💪🏼 What about you? How do y’all deal with those days? . . . #anzeige Mensch/Marke/Ort ——— #workoutroutine #blackandwhitephotography #gymselfie #mirrorselfie #gymtime #workhard #trainhard #stolzaufmich #mcfit #fitness #fitfam #fitfamgermany #kraftsportliebe #dumbbells #pump #veins #workout #gymfreak #nopainnogain #getbigger #stayfocused #pumpendiggapumpen #fitnesslifestyle #healthy #qi2pro #chemnitz #positivevibes #sweatlife #gymtime

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10/16/2019
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veins Una de las áreas más delicadas para el tratamiento de las #Várices son los tobillos. Sin embargo puedes observar 🔎 la evidencia de que cuando la #Escleroterapia💉 es realizada por un profesional médico 👩‍⚕️ capacitado, obtenemos maravillosos resultados 💯

Paciente tratada por la Dra. @eibethcastillo

Atrévete a tener unas  #PiernasBellasYSaludables

Agenda 📝 tu cita por el 📲092171515  #Escleroterapia #Flebología #SpiderVeins #Veins #ArañitasVasculares #VaricesMontevideo
#Escleroterapia #Telangiectasias #Várices #PacienteReal #Montevideo #Uruguay🇺🇾

Una de las áreas más delicadas para el tratamiento de las #Várices son los tobillos. Sin embargo puedes observar 🔎 la evidencia de que cuando la #Escleroterapia💉 es realizada por un profesional médico 👩‍⚕️ capacitado, obtenemos maravillosos resultados 💯 Paciente tratada por la Dra. @eibethcastillo Atrévete a tener unas #PiernasBellasYSaludables Agenda 📝 tu cita por el 📲092171515 #Escleroterapia #Flebología #SpiderVeins #Veins #ArañitasVasculares #VaricesMontevideo #Escleroterapia #Telangiectasias #Várices #PacienteReal #Montevideo #Uruguay🇺🇾

0
10/16/2019
6
veins Remember to do it for your self that what a weight los journey is about then you doing for your family and then you inspire other to let go that donut and focus on health and wellness then we weight are goals down we eat eight and lose the weight and gain the drive to go even further THANK YOU ALL FOR THE LOVE THE SUPPORT AND MOST OF ALL BELIEVING IN ME! #bodybuilding  #bodybuildinglifestyle  #bodybuildingaddict  #bodybuildingpuertorico  #bodybuildingmotivation  #powerbuilding  #powerbuildinglifestyle  #powerbuildingnation  #powerlifting  #powerliftinglife  #powerliftinglifestyle  #rawpowerlifting  #powerliftingtraining  #keto  #ketodiet  #ketoresults  #ketotransformation  #ketosislifestyle  #ketogains  #ketogains  #ketobodybuilding  #vascular  #veins #fit  #fitness  #fitnesslife  #fitnessaddict  #weightlosswednesday thanks to @nush_foods @liftedtodeathapparel @leanmode @evlsports @fitstrongsupps @ancientnutrition @gnclivewell @ghughessugarfree @ghostlifestyle @beyondrawlabs @ngnutrasupps @vitaminbounty  your guys have supported me the most and iTHANK YOU

Remember to do it for your self that what a weight los journey is about then you doing for your family and then you inspire other to let go that donut and focus on health and wellness then we weight are goals down we eat eight and lose the weight and gain the drive to go even further THANK YOU ALL FOR THE LOVE THE SUPPORT AND MOST OF ALL BELIEVING IN ME! #bodybuilding #bodybuildinglifestyle #bodybuildingaddict #bodybuildingpuertorico #bodybuildingmotivation #powerbuilding #powerbuildinglifestyle #powerbuildingnation #powerlifting #powerliftinglife #powerliftinglifestyle #rawpowerlifting #powerliftingtraining #keto #ketodiet #ketoresults #ketotransformation #ketosislifestyle #ketogains #ketogains #ketobodybuilding #vascular #veins #fit #fitness #fitnesslife #fitnessaddict #weightlosswednesday thanks to @nush_foods @liftedtodeathapparel @leanmode @evlsports @fitstrongsupps @ancientnutrition @gnclivewell @ghughessugarfree @ghostlifestyle @beyondrawlabs @ngnutrasupps @vitaminbounty your guys have supported me the most and iTHANK YOU

2
10/16/2019
37
veins I’ve decided do not work hamstring enough. 
I can tell by how not flexible I am doing these, and how many people ask me for hamstring exercises. Let me tell you, great way to get my attention

Good mornings are an exercise that will literally split your hamstrings down the middle.

You set the bar a little lower on your back, and lean forward at your hips. Most importantly, you need to force your knees to stay straight. The second they start bending you take a ton of tension off the hamstrings, and that’s just no good. Took me three sets to really master the movement myself.

This workout will strain your lower back as well so you need to really focus on that when choosing the weight you do.

What do you guys like to focus on for your leg days?

Try it out. Get it done.
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#Fitness #Aesthetic #BodyBuilding #Progress #Physique #Muscle #Liftspo #Abs #LiftHeavy #SuperSet #Motivation  #Pump #CompetitiveBodyBuilder #ClassicPhysique #Goals #Legs #Hamstrings #Legday #Gym #Nodaysoff #Vascular #Quads #BodyGoals #Veins #Lean #Workout #Calves #Bulking

I’ve decided do not work hamstring enough. I can tell by how not flexible I am doing these, and how many people ask me for hamstring exercises. Let me tell you, great way to get my attention Good mornings are an exercise that will literally split your hamstrings down the middle. You set the bar a little lower on your back, and lean forward at your hips. Most importantly, you need to force your knees to stay straight. The second they start bending you take a ton of tension off the hamstrings, and that’s just no good. Took me three sets to really master the movement myself. This workout will strain your lower back as well so you need to really focus on that when choosing the weight you do. What do you guys like to focus on for your leg days? Try it out. Get it done. . . . . . . . . #Fitness #Aesthetic #BodyBuilding #Progress #Physique #Muscle #Liftspo #Abs #LiftHeavy #SuperSet #Motivation #Pump #CompetitiveBodyBuilder #ClassicPhysique #Goals #Legs #Hamstrings #Legday #Gym #Nodaysoff #Vascular #Quads #BodyGoals #Veins #Lean #Workout #Calves #Bulking

4
10/16/2019
25
veins SWIPE FOR SIDE RAISE WORKOUT 🔥➡️
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Quote of the day: ✅ “Turn your have-to-do activities into get-to-do activities” * Do this whenever you’re feeling overwhelmed or stressed out about something
* Reframe your tasks into opportunities
* It’s so simple, but can be very effective
Ex: 🚫“I have to go to the gym”😕 ☑️“I get to go to the gym”🥳
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Workout🏋🏽‍♀️: Shoulder Press: 5 X 6-8  Front Raises: 4 X 10-15  Side Raises: 3 X failure (1 rep + 1/2 rep)  Face Pulls: 4 X 10-15

SWIPE FOR SIDE RAISE WORKOUT 🔥➡️ ————————— Quote of the day: ✅ “Turn your have-to-do activities into get-to-do activities” * Do this whenever you’re feeling overwhelmed or stressed out about something * Reframe your tasks into opportunities * It’s so simple, but can be very effective Ex: 🚫“I have to go to the gym”😕 ☑️“I get to go to the gym”🥳 ————————— Workout🏋🏽‍♀️: Shoulder Press: 5 X 6-8 Front Raises: 4 X 10-15 Side Raises: 3 X failure (1 rep + 1/2 rep) Face Pulls: 4 X 10-15

2
10/16/2019
75
veins Mimo dość niskiej ilości węglowodanów na brak pompy podczas treningu narzekać nie mogę. Do zawodów zostało nieco ponad tydzień, zwiększona ilość cardio oraz większy deficyt kaloryczny nie sprzyja najlepszemu samopoczuciu ale nikt nie powiedział że będzie latwo😅 Od niedzieli zaczynam okres odwadniania, zmniejszam ilość węglowodanów tak żeby pod koniec tygodnia wykluczyć je do zera. Po tym 2 dni ładowania i efekt końcowy zobaczymy na scenie 💪✌️
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#11daysout #showtime #competition #shredded #gettingdry #skinny #pump #veins #bigday #mansphysique #meskasylwetka #gettingclosereveryday #redukcja #athlete #musclepump #muscles #

Mimo dość niskiej ilości węglowodanów na brak pompy podczas treningu narzekać nie mogę. Do zawodów zostało nieco ponad tydzień, zwiększona ilość cardio oraz większy deficyt kaloryczny nie sprzyja najlepszemu samopoczuciu ale nikt nie powiedział że będzie latwo😅 Od niedzieli zaczynam okres odwadniania, zmniejszam ilość węglowodanów tak żeby pod koniec tygodnia wykluczyć je do zera. Po tym 2 dni ładowania i efekt końcowy zobaczymy na scenie 💪✌️ . . #11daysout #showtime #competition #shredded #gettingdry #skinny #pump #veins #bigday #mansphysique #meskasylwetka #gettingclosereveryday #redukcja #athlete #musclepump #muscles #

11
10/16/2019
49
veins One thing I’ve been incorporating into one of my 2 leg days a week has been narrow stance smith machine squats. I start off light, then work my way up to heavier weight by my 6th set, before doing a final double dropset. I always shoot for 15-20 reps when doing these with keeping constant load on the muscle. @impactfitnessauburn @java_supps @themusclefactory.shop #intensity #legs #grow #offseason #focus #gym #fitness #mindset #train #bodybuilding #npc #ifbb #teamfankhouser #veins #mustachegains #coffeepump #coffeestrong #work #workout #iron #irontherapy

One thing I’ve been incorporating into one of my 2 leg days a week has been narrow stance smith machine squats. I start off light, then work my way up to heavier weight by my 6th set, before doing a final double dropset. I always shoot for 15-20 reps when doing these with keeping constant load on the muscle. @impactfitnessauburn @java_supps @themusclefactory.shop #intensity #legs #grow #offseason #focus #gym #fitness #mindset #train #bodybuilding #npc #ifbb #teamfankhouser #veins #mustachegains #coffeepump #coffeestrong #work #workout #iron #irontherapy

3
10/16/2019
57
veins Tired of having a flat chest and weak bench? ⤵️
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// Swipe & Save 📲 //⁣
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The first video is the machine chest press drop set, all the rest are in order 🤘🏻⁣
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1. Medium Grip flat bench press: 3 x 4-6 ⁣
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2. Chest Fly: 3 x 10-12 ⁣
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3. Incline DB Hex Press: 3 x 10-12 ⁣
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4. Machine Chest Press: 2 x 10-12 (dropset on last set to failure)⁣
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5. Tricep Pushdown with bar attachment: 3 x 10-12 ⁣
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6. Lateral Raises for an extra little bit of pump: 3 x 10-12⁣
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Tag me if you try this workout and let me know how you liked it!! 💪🏼⁣
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Link in the bio to apply for my 1:1 Coaching program. Limited spots available!

Tired of having a flat chest and weak bench? ⤵️ ⁣ // Swipe & Save 📲 //⁣ ⁣ The first video is the machine chest press drop set, all the rest are in order 🤘🏻⁣ ⁣ 1. Medium Grip flat bench press: 3 x 4-6 ⁣ ⁣ 2. Chest Fly: 3 x 10-12 ⁣ ⁣ 3. Incline DB Hex Press: 3 x 10-12 ⁣ ⁣ 4. Machine Chest Press: 2 x 10-12 (dropset on last set to failure)⁣ ⁣ 5. Tricep Pushdown with bar attachment: 3 x 10-12 ⁣ ⁣ 6. Lateral Raises for an extra little bit of pump: 3 x 10-12⁣ ⁣ Tag me if you try this workout and let me know how you liked it!! 💪🏼⁣ ⁣ Link in the bio to apply for my 1:1 Coaching program. Limited spots available!

14
10/16/2019
53
veins Check part. 2 🥴🥴 cyk nóżka, cyk na palce🙊🤣 (mina trochę niewyjściowa🙈) #poland#bialystok#białystok#podlasie#me#flex#pump#bodybuilding#veins#gain#love#gym#mirror#black#body#fat#fit#check#like#mood#instamood#instalike#instagood#good#fitness#arm

Check part. 2 🥴🥴 cyk nóżka, cyk na palce🙊🤣 (mina trochę niewyjściowa🙈) #poland#bialystok#białystok#podlasie#me#flex#pump#bodybuilding#veins#gain#love#gym#mirror#black#body#fat#fit#check#like#mood#instamood#instalike#instagood#good#fitness#arm

5
10/16/2019
65
veins Some conventional pulls at 405 for 8. Which do you prefer to pull, sumo or conventional?
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#deadlift #deadliftday #backexercise #backday #posteriorchain #pullgamestrong #lats #backworkout #powerlifting #bodybuilding

Some conventional pulls at 405 for 8. Which do you prefer to pull, sumo or conventional? _ #deadlift #deadliftday #backexercise #backday #posteriorchain #pullgamestrong #lats #backworkout #powerlifting #bodybuilding

3
10/16/2019
30
veins FALL DEEPER AND DEEPER, THE SIRENS ARE SINGING YOUR SONG🛶🐚
Not all mermaids are beautiful..
🧜‍♀️🧜‍♀️🧜‍♀️
#seacreatures #mermaid #realmermaid #womenofthesea #sirens #deadmermaid #halloween #mermaidmakeup #fishacales #bennye #merhon #liquidlatex #blood #gore #underthesea #veins #makeuptutorial #sea #mermaidcostume #reallifemermaid #creature #creative #makeuphalloween #makeuphalloweenideas

FALL DEEPER AND DEEPER, THE SIRENS ARE SINGING YOUR SONG🛶🐚 Not all mermaids are beautiful.. 🧜‍♀️🧜‍♀️🧜‍♀️ #seacreatures #mermaid #realmermaid #womenofthesea #sirens #deadmermaid #halloween #mermaidmakeup #fishacales #bennye #merhon #liquidlatex #blood #gore #underthesea #veins #makeuptutorial #sea #mermaidcostume #reallifemermaid #creature #creative #makeuphalloween #makeuphalloweenideas

0
10/16/2019
5
veins Sometimes an image knocks us sideways with its innovation and artistry and emotion. We are so thrilled that @marthamakeupartist used us to help create this jaw dropping look. Merci chérie, we think this might be the mic drop moment of spooky season ❤️❤️ ・・・
‘be Afraid’

Veins part 2

Shadows from @jeffreestarcosmetics Blue Blood palette and @viseart Editorial Brights and Orange/ Violet blusher palette. 
#spookyseason #spooktober #halloweenmakeup #halloweenmakeupideas #eyelook #creativemakeup #editorialmakeup #myartistcommunity_uk #veins #dazedbeauty #ravvebeauty #jetmour #modelmalay #theartistedit #viseart #jeffreestarcosmetics #beautystudio  #v93oo #makeupartistic #makeupart

Sometimes an image knocks us sideways with its innovation and artistry and emotion. We are so thrilled that @marthamakeupartist used us to help create this jaw dropping look. Merci chérie, we think this might be the mic drop moment of spooky season ❤️❤️ ・・・ ‘be Afraid’ Veins part 2 Shadows from @jeffreestarcosmetics Blue Blood palette and @viseart Editorial Brights and Orange/ Violet blusher palette. #spookyseason #spooktober #halloweenmakeup #halloweenmakeupideas #eyelook #creativemakeup #editorialmakeup #myartistcommunity_uk #veins #dazedbeauty #ravvebeauty #jetmour #modelmalay #theartistedit #viseart #jeffreestarcosmetics #beautystudio #v93oo #makeupartistic #makeupart

2
10/16/2019
45
veins Veins, muscles, abs...oh my! We rolling into the best form I ever been in my life. 🏋🏽‍♀️ @fitnesspoynters @1upnutrition #1upnutrition #becomebetter#igfitness#bodytransformation #womenwholift#ripped #abs#veins #teampoynter

Veins, muscles, abs...oh my! We rolling into the best form I ever been in my life. 🏋🏽‍♀️ @fitnesspoynters @1upnutrition #1upnutrition #becomebetter#igfitness#bodytransformation #womenwholift#ripped #abs#veins #teampoynter

12
10/16/2019
40
veins Siempre papi nunca inpapi 💪🏻⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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#fitness #sunlight #sunset #boricua #puertorico #instagood #instadaily #sexymen #hairyface #fitnessmotivation #gym #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #body #nature #naturelovers #photooftheday #hoscos #chest #biceps #veins #skinnybutfit #skincare #bodyunderconstruction #pushupchallenge #thebeardedway #beardedchallenge

Siempre papi nunca inpapi 💪🏻⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #sunlight #sunset #boricua #puertorico #instagood #instadaily #sexymen #hairyface #fitnessmotivation #gym #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #body #nature #naturelovers #photooftheday #hoscos #chest #biceps #veins #skinnybutfit #skincare #bodyunderconstruction #pushupchallenge #thebeardedway #beardedchallenge

5
10/15/2019
78
veins MOOD #skinnybutfit #neonvibes #nike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#neon #boricua #latino #puertorico #beach #instagood #instadaily #mensfashion #fashion #sexymen #fitness #bodyunderconstruction #beardmen #tropical #turismo #summer #hoscos #nature #naturelovers #portrait #biceps #veins #muscles #zara #zaramen #thebeardedway #photooftheday

MOOD #skinnybutfit #neonvibes #nike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neon #boricua #latino #puertorico #beach #instagood #instadaily #mensfashion #fashion #sexymen #fitness #bodyunderconstruction #beardmen #tropical #turismo #summer #hoscos #nature #naturelovers #portrait #biceps #veins #muscles #zara #zaramen #thebeardedway #photooftheday

4
10/13/2019
67
veins Practice like you’ve never won, perform like you never lost. 
Barbell Deadlift 8x4 
Leverage Squat Machine 10x4 
Landmine Squat 10x4 
One leg squad with Kettle bell AMREP x 5

#legend #legday #gain #muscles #veins #instafitness #bodybuilding #bodybuildingmotivation #exercise #physique #gymlife #gym #noexcuses #fitness #fitnesslifestyle #leanfit #myjourney #myfitnesspal #myfitnessjourney #squats #lifegoals #squats #liftheavy #fitnessmotivations #fitnessfreak #muscle #dumbbells #cardioworkout #fit #hardworkingman

Practice like you’ve never won, perform like you never lost. Barbell Deadlift 8x4 Leverage Squat Machine 10x4 Landmine Squat 10x4 One leg squad with Kettle bell AMREP x 5 #legend #legday #gain #muscles #veins #instafitness #bodybuilding #bodybuildingmotivation #exercise #physique #gymlife #gym #noexcuses #fitness #fitnesslifestyle #leanfit #myjourney #myfitnesspal #myfitnessjourney #squats #lifegoals #squats #liftheavy #fitnessmotivations #fitnessfreak #muscle #dumbbells #cardioworkout #fit #hardworkingman

31
9/28/2019
140