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Hashtag #transformationcoach Instagram transformationcoach hashtag, #transformationcoach meaning transformationcoach photos

transformationcoach ✨Mistakes are inevitable✨⁠
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How many times have we heard this line?☝🏾☝🏻☝🏿⁠
And yet, how many times have we wished failure would never happen to US?⁠
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If you ask @_jessiestrada she'll tell you to allow yourself to make mistakes.⁠
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Curious to find out more? Download your FREE copy of our inspired COACH Magazine via the link in our bio 💖⁠
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#bycacademy #certifiedlifecoach ⁠
#leadershipcoach #personaldevelopmentcoach ⁠
#successcoach #transformationcoach #coachinglifestyle ⁠
#manifestationcoach #meditationcoach⁠
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#spiritualbusiness #lifecoaches⁠
#shopsmallbiz #caffeinateandconquer #womenwithambition ⁠
#buildyourbusiness #womensupportingwomen ⁠
#solopreneur #savvybusinessowners ⁠

✨Mistakes are inevitable✨⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ How many times have we heard this line?☝🏾☝🏻☝🏿⁠ And yet, how many times have we wished failure would never happen to US?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you ask @_jessiestrada she'll tell you to allow yourself to make mistakes.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Curious to find out more? Download your FREE copy of our inspired COACH Magazine via the link in our bio 💖⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ ⁠ #bycacademy #certifiedlifecoach#leadershipcoach #personaldevelopmentcoach#successcoach #transformationcoach #coachinglifestyle#manifestationcoach #meditationcoach⁠ ⁠ #spiritualbusiness #lifecoaches#shopsmallbiz #caffeinateandconquer #womenwithambition#buildyourbusiness #womensupportingwomen#solopreneur #savvybusinessowners

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10/14/2019
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transformationcoach Step into your power today! 
Book a free hour chat with me, and let me help you understand and overcome what’s holding you back from living a life of full happiness! 
#happylife #transformationcoach #mentalwellness #highvibration #selfgrowth #confidence #depressionhelp #thinkpositive #findingyourfearless #purpose #testimonials #starttoday

Step into your power today! Book a free hour chat with me, and let me help you understand and overcome what’s holding you back from living a life of full happiness! #happylife #transformationcoach #mentalwellness #highvibration #selfgrowth #confidence #depressionhelp #thinkpositive #findingyourfearless #purpose #testimonials #starttoday

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10/14/2019
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transformationcoach My best kept secret 😈⁣
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Did you know that Mr. Olympia has a coach? And did his coach win a Mr. Olympia title? Not at all! In fact his coach is someone that he knows and trusts to help become the best version of himself!!⁣
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So why do I bring this up now? Because as far back as I can remember I've had a coach that has impacted my life for the better. Whether it was for violin, business, or bodybuilding, I've always had a coach/mentor.⁣
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Why is it so critical to have a coach? Well, often times newcomers to fitness go watch some video on how to workout and then "hit the gym". They hurt themselves, don't see any progress, or get meddled in the wrong area. It's a mess...⁣
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Think about this for a sec. Would you go skydiving without a skydiving instructor after watching a few YouTube videos? Absolutely not!! Not until you got REALLY good at it 😉⁣
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So why risk it with fitness & nutrition? Do you know how those exercises affect your body? Do you know what the foods you eat are doing to your metabolism?? Hmm 🤔⁣
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Over the years I've compiled together the key strengths from all my experience being coached by these amazing people to create Alexander Athletics. ⁣
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I guide you go through a straight road right to your goals and help you become a fitness guru yourself! The best part is, is that you'll know exactly what to do for your specific body! 💪🏼⁣
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My link to apply is in my bio! Also, my spots are filling up quickly so that's why I've been pushing this out a ton lately so that you get the chance to apply if you haven't already!! 🙌🏼⁣
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#utahcoach #utahnutrition #utahmodel #nutritioncoach #transformationcoach

My best kept secret 😈⁣ ⁣ Did you know that Mr. Olympia has a coach? And did his coach win a Mr. Olympia title? Not at all! In fact his coach is someone that he knows and trusts to help become the best version of himself!!⁣ ⁣ So why do I bring this up now? Because as far back as I can remember I've had a coach that has impacted my life for the better. Whether it was for violin, business, or bodybuilding, I've always had a coach/mentor.⁣ ⁣ Why is it so critical to have a coach? Well, often times newcomers to fitness go watch some video on how to workout and then "hit the gym". They hurt themselves, don't see any progress, or get meddled in the wrong area. It's a mess...⁣ ⁣ Think about this for a sec. Would you go skydiving without a skydiving instructor after watching a few YouTube videos? Absolutely not!! Not until you got REALLY good at it 😉⁣ ⁣ So why risk it with fitness & nutrition? Do you know how those exercises affect your body? Do you know what the foods you eat are doing to your metabolism?? Hmm 🤔⁣ ⁣ Over the years I've compiled together the key strengths from all my experience being coached by these amazing people to create Alexander Athletics. ⁣ ⁣ I guide you go through a straight road right to your goals and help you become a fitness guru yourself! The best part is, is that you'll know exactly what to do for your specific body! 💪🏼⁣ ⁣ My link to apply is in my bio! Also, my spots are filling up quickly so that's why I've been pushing this out a ton lately so that you get the chance to apply if you haven't already!! 🙌🏼⁣ ⁣ #utahcoach #utahnutrition #utahmodel #nutritioncoach #transformationcoach

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10/14/2019
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transformationcoach Ready?... Let’s go!! ✨ ✨ ✨
 Lots of Love 💖
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AmeliaLove™ 
Www.AmeliaLoveWorld.com ✨
The Empress Evolution™ Is starting! 💫
Changing Ourselves Changing The World
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#EmpressEvolution
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#HowToBHappy 
#mindsetofgreatness #keytosuccess #inspirationalwords #wellbeing #selfcare 
#lifecoaching #lifecoach 
#boldisbeautiful #transformationcoach 
#dailymotivation #motivationquotes
 #Queen  #Goddess #Divinefeminine #TwinFlame #Truth #love #peace #wisdom #kindness #freedom #zen #meditate #namaste #spiritual #universe #positivevibes #goodvibes

Ready?... Let’s go!! ✨ ✨ ✨ Lots of Love 💖 ✨ ✨ AmeliaLove™ Www.AmeliaLoveWorld.com ✨ The Empress Evolution™ Is starting! 💫 Changing Ourselves Changing The World ✨ #EmpressEvolution#HowToBHappy #mindsetofgreatness #keytosuccess #inspirationalwords #wellbeing #selfcare #lifecoaching #lifecoach #boldisbeautiful #transformationcoach #dailymotivation #motivationquotes #Queen #Goddess #Divinefeminine #TwinFlame #Truth #love #peace #wisdom #kindness #freedom #zen #meditate #namaste #spiritual #universe #positivevibes #goodvibes

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10/14/2019
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transformationcoach Humans evolved by sharing technology and culture.

We're currently living in an era in which traditional education is being disrupted by new approaches of lifelong learning.

Face it, sharing your knowledge online is the only logical next step; not just for your business but for society and especially for those you serve.

What are you waiting for? Let's get your course online! 👩‍💻
DM me, there's still time to jump on my new Course with a Purpose Program.

Humans evolved by sharing technology and culture. We're currently living in an era in which traditional education is being disrupted by new approaches of lifelong learning. Face it, sharing your knowledge online is the only logical next step; not just for your business but for society and especially for those you serve. What are you waiting for? Let's get your course online! 👩‍💻 DM me, there's still time to jump on my new Course with a Purpose Program.

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10/14/2019
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transformationcoach I’m not sure if we are born with grit or taught it (probably both), but this pretty lady has plenty of it to go around.🔥👊🏻Way to go Nancy!!! Nancy’s Story: “Y'all I look at these two pics and it is a flood of emotions! Embarrassed and ashamed that I let myself go so badly. Amazed at how far I have come! So damn proud of myself for my progress. Excited for where I am going!!! I know from personal experience, it does not matter how far down the rabbit hole you have gone! It does not matter how old you are! It does not matter what and who you have in your life! All that matters is if you are willing to change!! If you are willing to change, NOTHING AND NO ONE CAN OR WILL STOP YOU!! Yes, I still have struggles, yes I still have bad days. I am still human and I am not nor do I try to perceive that I am perfect. But I have WILL!! Will to fight, will to keep going, will to stay positive, will to stay strong!! I have put the old me to rest for good! I now have found the new me, and I will NEVER let her go, and I will NEVER stop striving to be here everyday for the rest of my life!!”#transformationcoach

I’m not sure if we are born with grit or taught it (probably both), but this pretty lady has plenty of it to go around.🔥👊🏻Way to go Nancy!!! Nancy’s Story: “Y'all I look at these two pics and it is a flood of emotions! Embarrassed and ashamed that I let myself go so badly. Amazed at how far I have come! So damn proud of myself for my progress. Excited for where I am going!!! I know from personal experience, it does not matter how far down the rabbit hole you have gone! It does not matter how old you are! It does not matter what and who you have in your life! All that matters is if you are willing to change!! If you are willing to change, NOTHING AND NO ONE CAN OR WILL STOP YOU!! Yes, I still have struggles, yes I still have bad days. I am still human and I am not nor do I try to perceive that I am perfect. But I have WILL!! Will to fight, will to keep going, will to stay positive, will to stay strong!! I have put the old me to rest for good! I now have found the new me, and I will NEVER let her go, and I will NEVER stop striving to be here everyday for the rest of my life!!”#transformationcoach

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10/14/2019
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transformationcoach Happy Monday!  You and only you get to determine how marvelous you feel.  It’s all a mindset and your choice always... to give yourself self care, self love, to empower yourself, to choose how you react... you’re the only one inside your mind 🤗
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#motivation #breaktherulesonhealthy #healthcoach #health #joyfulhealthylivingwithsarah #joy  #healthy #nutrition #fitness #selfcare #energy  #wellness  #food #lifeistooshorttodothingsyouhate #selflove #inspire #kindness #healthychoices #nyc #goodvibes #bodypositive #positivemindset #healthylifestyle #transformation #mindsetcoach #mindsetiseverything
#positivemindset #transformationcoach #sarahgrimaud #transformation #marvelous

Happy Monday! You and only you get to determine how marvelous you feel. It’s all a mindset and your choice always... to give yourself self care, self love, to empower yourself, to choose how you react... you’re the only one inside your mind 🤗 . . . . . . . . . . . . . . . . #motivation #breaktherulesonhealthy #healthcoach #health #joyfulhealthylivingwithsarah #joy #healthy #nutrition #fitness #selfcare #energy #wellness #food #lifeistooshorttodothingsyouhate #selflove #inspire #kindness #healthychoices #nyc #goodvibes #bodypositive #positivemindset #healthylifestyle #transformation #mindsetcoach #mindsetiseverything #positivemindset #transformationcoach #sarahgrimaud #transformation #marvelous

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10/14/2019
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transformationcoach Pain messengers can come in many shapes and forms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>>>>⠀⠀⠀⠀⠀⠀⠀⠀⠀
Constantly feeling exhausted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anxiety and overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body aches and physical discomfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling burnt out at work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Disconnected from loved ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dissatisfied with home life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do not ignore the pains that are trying to communicate with you. You are not broken in any way, but rather a course correction is needed to help you align with what you want in life or how you want to feel. And that's ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are doing the best you can, HOWEVER, you don't have to stay there and there is a path to more ease, fulfillment, and joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are ready to start walking down that path and need a guide, that is where I come in. DM me for a FREE 45-minute coaching session. YES, free. If you feel called to reach out we will get on a call together and dive into what is holding you back right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#burnout #overwhelm #selfdevelopment #lifecoachingwomen #workingmom #createyourself #lifebydesign #lifemeaning #ownyourlife #minneapoliscoach #sisterhood #personaldevelopment #mindset #lifecoach #freedom #womensupportingwomen #transformationcoach #minneapolis #innerwisdom #soulwork

Pain messengers can come in many shapes and forms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>>>>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Constantly feeling exhausted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety and overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body aches and physical discomfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling burnt out at work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Disconnected from loved ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dissatisfied with home life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>>>>⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not ignore the pains that are trying to communicate with you. You are not broken in any way, but rather a course correction is needed to help you align with what you want in life or how you want to feel. And that's ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are doing the best you can, HOWEVER, you don't have to stay there and there is a path to more ease, fulfillment, and joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to start walking down that path and need a guide, that is where I come in. DM me for a FREE 45-minute coaching session. YES, free. If you feel called to reach out we will get on a call together and dive into what is holding you back right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burnout #overwhelm #selfdevelopment #lifecoachingwomen #workingmom #createyourself #lifebydesign #lifemeaning #ownyourlife #minneapoliscoach #sisterhood #personaldevelopment #mindset #lifecoach #freedom #womensupportingwomen #transformationcoach #minneapolis #innerwisdom #soulwork

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10/14/2019
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transformationcoach Bullies survive on your fear, used against you. .
Honour your fear, acknowledge what it is you’re truly afraid of and use it to rise, to lift you higher and higher so you become immune to someone trying to scare you with your own fears. .
Always go high ⬆️❤️

Bullies survive on your fear, used against you. . Honour your fear, acknowledge what it is you’re truly afraid of and use it to rise, to lift you higher and higher so you become immune to someone trying to scare you with your own fears. . Always go high ⬆️❤️

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10/14/2019
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transformationcoach 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐞𝐫?⁣⁣⁣
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This is something I am constantly asking.⁣ 🐅⁣⁣
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You are brought up to care about others feelings and treat others as you would want to be treated.⁣⁣
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But then you get super extreme and start placing EVERYONES happiness above your own...⁣⁣⁣
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...you put your goals⁣⁣⁣
...you put your dreams⁣⁣⁣
...you put your wants ⁣⁣⁣
...you put your me time⁣⁣⁣
...you put your HAPPINESS ⁣⁣⁣
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All on the back burner. And before you know it...YOU’RE A FULL ON PEOPLE PLEASER. ⁣⁣⁣
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So am I bashing you for being a people pleaser? ⁣⁣⁣
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Hell no, but I am going to call you out for not putting YOU first. ⁣⁣⁣
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I get it, you feel selfish making time for yourself. But the moment you start making time for YOU and YOUR HAPPINESS...all other areas of your life will flourish.⁣⁣⁣
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You deserve to be happy...⁣⁣⁣
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...let me say it again for the people in the back.⁣⁣⁣
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YOU DESERVE TO BE HAPPY! YOU DESERVE TIME TO YOURSELF! YOU DESERVE TO BE YOU! ⁣⁣⁣
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Comment “people pleaser” below if you struggle with this 👇🏻⁣⁣⁣
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Wearing @boohoomanofficial ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#tigersonly ⁣⁣⁣⁣
#a2coaching⁣⁣
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📸: @justin.renfroe

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐩𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐞𝐫?⁣⁣⁣ ⁣⁣⁣ This is something I am constantly asking.⁣ 🐅⁣⁣ ⁣⁣⁣ You are brought up to care about others feelings and treat others as you would want to be treated.⁣⁣ ⁣⁣⁣ But then you get super extreme and start placing EVERYONES happiness above your own...⁣⁣⁣ ⁣⁣⁣ ...you put your goals⁣⁣⁣ ...you put your dreams⁣⁣⁣ ...you put your wants ⁣⁣⁣ ...you put your me time⁣⁣⁣ ...you put your HAPPINESS ⁣⁣⁣ ⁣⁣⁣ All on the back burner. And before you know it...YOU’RE A FULL ON PEOPLE PLEASER. ⁣⁣⁣ ⁣⁣⁣ So am I bashing you for being a people pleaser? ⁣⁣⁣ ⁣⁣⁣ Hell no, but I am going to call you out for not putting YOU first. ⁣⁣⁣ ⁣⁣⁣ I get it, you feel selfish making time for yourself. But the moment you start making time for YOU and YOUR HAPPINESS...all other areas of your life will flourish.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ You deserve to be happy...⁣⁣⁣ ⁣⁣⁣ ...let me say it again for the people in the back.⁣⁣⁣ ⁣⁣⁣ YOU DESERVE TO BE HAPPY! YOU DESERVE TIME TO YOURSELF! YOU DESERVE TO BE YOU! ⁣⁣⁣ ⁣⁣⁣ Comment “people pleaser” below if you struggle with this 👇🏻⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Wearing @boohoomanofficial ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #tigersonly ⁣⁣⁣⁣ #a2coaching⁣⁣ ⁣⁣ ⁣⁣ 📸: @justin.renfroe

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10/14/2019
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transformationcoach Wie sieht dein Firmen-Meeting aus? • Besprechungen sind wichtig - schaffen ein aktives Miteinander•

Jeder Mitarbeiter in deinem Unternehmen hat eine wichtige Aufgabe - egal ob es die Reinigungsdame oder der Abteilungsleiter ist! 
Hast du als Chef manchmal das Gefühl du sprichst ins Leere? 
Die Mitarbeiter sind zwar körperlich anwesend doch hören nicht mehr richtig zu? 
Die Umsetzung der Beschlüsse ist schleppend? Du besprichst Themen zigmal? 
Ich erlebe oft in Unternehmen - dass Besprechungen wenn:
• anders gestaltet nicht dem „Routine-Tot“ erliegen würden!
• kurz und knackig - die Mitarbeiter in deinen Bann ziehen würde!

Was ich für und mit dir - als Unternehmer - mache?
Wir analysieren die momentane Lage - finden umsetzbare Lösungen - die leicht und einfach sind und vor allem Spaß machen! 
Und das Beste - ich begleite dich dabei!

Willst du wieder aktiv zuhörende und umsetzende Mitarbeiter! 
Mail an office@birgit-hoerhan.at und wir vereinbaren einen Termin!

Bis gleich!
Einfach - Birgit 💎 
#transformationscoachbirgithörhan #transformation #business #birgithörhan #transformationcoach #unternehmer #unternehmensführung #weiterentwicklung #coaching #businessman #mitarbeiterführung #seiduselbst #führungmitherz
#erfolgsgeheimnis

Wie sieht dein Firmen-Meeting aus? • Besprechungen sind wichtig - schaffen ein aktives Miteinander• Jeder Mitarbeiter in deinem Unternehmen hat eine wichtige Aufgabe - egal ob es die Reinigungsdame oder der Abteilungsleiter ist! Hast du als Chef manchmal das Gefühl du sprichst ins Leere? Die Mitarbeiter sind zwar körperlich anwesend doch hören nicht mehr richtig zu? Die Umsetzung der Beschlüsse ist schleppend? Du besprichst Themen zigmal? Ich erlebe oft in Unternehmen - dass Besprechungen wenn: • anders gestaltet nicht dem „Routine-Tot“ erliegen würden! • kurz und knackig - die Mitarbeiter in deinen Bann ziehen würde! Was ich für und mit dir - als Unternehmer - mache? Wir analysieren die momentane Lage - finden umsetzbare Lösungen - die leicht und einfach sind und vor allem Spaß machen! Und das Beste - ich begleite dich dabei! Willst du wieder aktiv zuhörende und umsetzende Mitarbeiter! Mail an office@birgit-hoerhan.at und wir vereinbaren einen Termin! Bis gleich! Einfach - Birgit 💎 #transformationscoachbirgithörhan #transformation #business #birgithörhan #transformationcoach #unternehmer #unternehmensführung #weiterentwicklung #coaching #businessman #mitarbeiterführung #seiduselbst #führungmitherz #erfolgsgeheimnis

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10/14/2019
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transformationcoach Keeping it simple with heart and shoulder openers this week. Because...love. That’s enough of a reason. But to expand just a bit, the shoulders, chest, arms and hands are connected to the 4th chakra related to joy, forgiveness, relationships, grief, compassion and of course love. Also when the weather is funky and changes a lot it can mess with our bodies and create a lot of stiffness. So win/win. Join me this week. This is one of my favorite sequences. ♥️
@priyahotyoga Monday 4:30p Tuesday 430p Thursday 12p & 730p @studio34philly Wednesday 745 Saturday 4p .
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#yogapractice #practiceyoga #myyogapractice #yogalove #yogalife #heartopeners #yogateacher #motivationmonday #transformationcoach

Keeping it simple with heart and shoulder openers this week. Because...love. That’s enough of a reason. But to expand just a bit, the shoulders, chest, arms and hands are connected to the 4th chakra related to joy, forgiveness, relationships, grief, compassion and of course love. Also when the weather is funky and changes a lot it can mess with our bodies and create a lot of stiffness. So win/win. Join me this week. This is one of my favorite sequences. ♥️ @priyahotyoga Monday 4:30p Tuesday 430p Thursday 12p & 730p @studio34philly Wednesday 745 Saturday 4p . . . #yogapractice #practiceyoga #myyogapractice #yogalove #yogalife #heartopeners #yogateacher #motivationmonday #transformationcoach

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10/14/2019
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transformationcoach I LOVE my calling. I LOVE my clients. I LOVE that FLOW state where the self steps aside and I am able to just intuitively channel whatever is needing to come through to help the women I work with, it’s so liberating to get the little self out of the way and let a greater consciousness work though me. I LOVE watching these women BLOOM. I LOVE the way that midwifing them into their power calls me into my power. I LOVE the conversations, the DEPTH and the VISION and the VULNERABILITY. I LOVE the sense of IMPACT I’m getting from knowing that I’m helping these women to step in to their purpose with their world-changing hearts, I LOVE empowering women and knowing that I’m causing a ripple effect of change in the world. I LOVE seeing them wake up to the power that was in them all along. I LOVE smashing taboos and conditioning and false beliefs. I LOVE spreading the message of tantric embodiment, being on the front lines of the SELF PLEASURE REVOLUTION. I love how I can spend all day working when I’m in my zone of genius and feel invigorated at the end of the day instead of exhausted. I LOVE knowing I’m making a difference, I LOVE feeling supported by the universe as I step into a path of service. I LOVE igniting dreams into tangible realities. I LOVE being immersed in the S€X MAGICK the quantum leaping. I LOVE watching women expand into their FULLNESS, into their BIGNESS and knowing that I have a gift of helping them get there. I LOVE how inspired I feel by them. I LOVE how much I fall in love with them. I LOVE where I’m at now and I am in awe of the potential of where I’m going in my purpose. I LOVE that I get to study Self Pleasure with the visionary that is Victoria Redbard and the AMAZING women who are on this journey with me. I LOVE that I’m a rebel and wouldn’t settle for the status quo and had the courage and resolve to build a life that I could believe in. I LOVE my open s£xuality and I’m grateful that I can help reignite this life force in others.  I LOVE being alive in this exciting time when spirit and magick and science are getting on the same page. I am filled with so much GRATITUDE and LOVE right now. That’s all. 💗💗💗

I LOVE my calling. I LOVE my clients. I LOVE that FLOW state where the self steps aside and I am able to just intuitively channel whatever is needing to come through to help the women I work with, it’s so liberating to get the little self out of the way and let a greater consciousness work though me. I LOVE watching these women BLOOM. I LOVE the way that midwifing them into their power calls me into my power. I LOVE the conversations, the DEPTH and the VISION and the VULNERABILITY. I LOVE the sense of IMPACT I’m getting from knowing that I’m helping these women to step in to their purpose with their world-changing hearts, I LOVE empowering women and knowing that I’m causing a ripple effect of change in the world. I LOVE seeing them wake up to the power that was in them all along. I LOVE smashing taboos and conditioning and false beliefs. I LOVE spreading the message of tantric embodiment, being on the front lines of the SELF PLEASURE REVOLUTION. I love how I can spend all day working when I’m in my zone of genius and feel invigorated at the end of the day instead of exhausted. I LOVE knowing I’m making a difference, I LOVE feeling supported by the universe as I step into a path of service. I LOVE igniting dreams into tangible realities. I LOVE being immersed in the S€X MAGICK the quantum leaping. I LOVE watching women expand into their FULLNESS, into their BIGNESS and knowing that I have a gift of helping them get there. I LOVE how inspired I feel by them. I LOVE how much I fall in love with them. I LOVE where I’m at now and I am in awe of the potential of where I’m going in my purpose. I LOVE that I get to study Self Pleasure with the visionary that is Victoria Redbard and the AMAZING women who are on this journey with me. I LOVE that I’m a rebel and wouldn’t settle for the status quo and had the courage and resolve to build a life that I could believe in. I LOVE my open s£xuality and I’m grateful that I can help reignite this life force in others. I LOVE being alive in this exciting time when spirit and magick and science are getting on the same page. I am filled with so much GRATITUDE and LOVE right now. That’s all. 💗💗💗

3
10/14/2019
16
transformationcoach On Friday I did one of the scariest things I have ever done in my entire life 😰⁣⁣⁣
⁣⁣⁣
“I feel anxious. My stomach hurts. I want to cry. My mind's telling me to prolong it. Not to do it at all. It's so scary. I have all the faith in myself and yet my brain is trying to protect me and tell me Sarina don’t do it!” ⁣⁣⁣
⁣⁣⁣
The EXACT text message I sent Friday morning, before ⤵️⁣⁣⁣
⁣⁣⁣
🎉𝐈 𝐐𝐔𝐈𝐓 𝐌𝐘 𝐂𝐎𝐑𝐏𝐎𝐑𝐀𝐓𝐄 𝐉𝐎𝐁 𝐚𝐧𝐝 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐠𝐨 𝐟𝐮𝐥𝐥 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐦𝐲 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬!!!! 🥂⁣⁣⁣
⁣⁣⁣
I was so fucking scared to take the leap. Even though: ⁣⁣⁣
⁣⁣⁣
→I knew it was time⁣⁣⁣
→I knew I was ready⁣⁣⁣
→I knew I had a plan⁣⁣⁣
→I knew that the future would be 100X better if I took the chance on myself⁣⁣⁣
→I knew if I didn't jump in and take the opportunity right in front of me, I would be sitting in the same position one year from now.⁣⁣⁣
⁣⁣⁣
✌🏽I would be wishing I had taken the leap. Sitting in the same position, miserable. Desperate for something different. ⁣⁣⁣
⁣⁣⁣
But this has nothing to do with me AND EVERYTHING TO DO WITH YOU. ⁣⁣⁣
⁣⁣⁣
I quit my 9-5 because I know my purpose is to help women and I am fucking good at it. 👏🏽✨ And even though I was scared AF and have a family to provide for. I BELIEVE IN MYSELF and the work I am doing ⚡️⁣⁣⁣
⁣⁣⁣
It wasn't easy leaving the most comfortable position I could have possibly ever asked for in a corporate job. BUT I KNEW THERE IS MORE TO LIFE. I CAN DO BETTER. 👏🏽 ⁣⁣⁣
⁣⁣⁣
🥂I can do and accomplish whatever I desire🥳⁣⁣⁣
⁣⁣⁣
And so can you. ⁣⁣⁣
⁣⁣⁣
➡️Even though your scared shitless. ⁣⁣⁣
➡️Even though you are comfortable where you are. ⁣⁣⁣
➡️Even though you are somewhat happy. ⁣⁣⁣
⁣⁣⁣
💯 You know you can do more. You know you are capable. You know you deserve BETTER. 💗⁣⁣⁣
⁣⁣⁣
🤷🏽‍♀️You might be sitting there reading this wishin you could just lose a few pounds, or get yourself to wake up earlier to workout, or find balance with food🙈⁣⁣⁣
⁣⁣⁣
YOU CAN! But you have to make the leap. ⁣⁣⁣
⁣⁣⁣
✅You have to bet on yourself and follow the plan your scared to pay for and it WILL work out. ⁣⁣⁣
⁣⁣⁣
🥊Are you willing to say HELL YES and punch fear in the face to accomplish YOUR goals? ⁣⁣⁣
⁣⁣⁣
🌈Ill see you on the other side! 🌈 #newmewhodis⁣⁣⁣

On Friday I did one of the scariest things I have ever done in my entire life 😰⁣⁣⁣ ⁣⁣⁣ “I feel anxious. My stomach hurts. I want to cry. My mind's telling me to prolong it. Not to do it at all. It's so scary. I have all the faith in myself and yet my brain is trying to protect me and tell me Sarina don’t do it!” ⁣⁣⁣ ⁣⁣⁣ The EXACT text message I sent Friday morning, before ⤵️⁣⁣⁣ ⁣⁣⁣ 🎉𝐈 𝐐𝐔𝐈𝐓 𝐌𝐘 𝐂𝐎𝐑𝐏𝐎𝐑𝐀𝐓𝐄 𝐉𝐎𝐁 𝐚𝐧𝐝 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐠𝐨 𝐟𝐮𝐥𝐥 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐦𝐲 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬!!!! 🥂⁣⁣⁣ ⁣⁣⁣ I was so fucking scared to take the leap. Even though: ⁣⁣⁣ ⁣⁣⁣ →I knew it was time⁣⁣⁣ →I knew I was ready⁣⁣⁣ →I knew I had a plan⁣⁣⁣ →I knew that the future would be 100X better if I took the chance on myself⁣⁣⁣ →I knew if I didn't jump in and take the opportunity right in front of me, I would be sitting in the same position one year from now.⁣⁣⁣ ⁣⁣⁣ ✌🏽I would be wishing I had taken the leap. Sitting in the same position, miserable. Desperate for something different. ⁣⁣⁣ ⁣⁣⁣ But this has nothing to do with me AND EVERYTHING TO DO WITH YOU. ⁣⁣⁣ ⁣⁣⁣ I quit my 9-5 because I know my purpose is to help women and I am fucking good at it. 👏🏽✨ And even though I was scared AF and have a family to provide for. I BELIEVE IN MYSELF and the work I am doing ⚡️⁣⁣⁣ ⁣⁣⁣ It wasn't easy leaving the most comfortable position I could have possibly ever asked for in a corporate job. BUT I KNEW THERE IS MORE TO LIFE. I CAN DO BETTER. 👏🏽 ⁣⁣⁣ ⁣⁣⁣ 🥂I can do and accomplish whatever I desire🥳⁣⁣⁣ ⁣⁣⁣ And so can you. ⁣⁣⁣ ⁣⁣⁣ ➡️Even though your scared shitless. ⁣⁣⁣ ➡️Even though you are comfortable where you are. ⁣⁣⁣ ➡️Even though you are somewhat happy. ⁣⁣⁣ ⁣⁣⁣ 💯 You know you can do more. You know you are capable. You know you deserve BETTER. 💗⁣⁣⁣ ⁣⁣⁣ 🤷🏽‍♀️You might be sitting there reading this wishin you could just lose a few pounds, or get yourself to wake up earlier to workout, or find balance with food🙈⁣⁣⁣ ⁣⁣⁣ YOU CAN! But you have to make the leap. ⁣⁣⁣ ⁣⁣⁣ ✅You have to bet on yourself and follow the plan your scared to pay for and it WILL work out. ⁣⁣⁣ ⁣⁣⁣ 🥊Are you willing to say HELL YES and punch fear in the face to accomplish YOUR goals? ⁣⁣⁣ ⁣⁣⁣ 🌈Ill see you on the other side! 🌈 #newmewhodis⁣⁣⁣

36
10/14/2019
68
transformationcoach Life is 10% what you do and 90% how you react to it💯

Life is 10% what you do and 90% how you react to it💯

7
10/14/2019
181
transformationcoach The REAL Reason You Aren’t Succeeding at Your Weight Loss Goals!⁣
⁣
Admit it, when you read that title, you probably thought that it’s because you haven’t been going to the gym as much as you should. Or, you’ve been following the wrong diet. Or, hell, no diet at all.⁣
⁣
The real reason, though, is actually deeper than that. It starts INSIDE of you, with your subconscious beliefs.⁣
⁣
We tend to operate in the world from a Have, Do, Be perspective: “If I HAVE the money/time/patience/energy/insert whatever here, then’ll I’ll be able to DO the workouts/diet/etc., and then I’ll BE fit/healthy/confident/good looking/accepted.”⁣
⁣
Sound familiar?⁣
⁣
I’m going to flip the script on you, though. You can’t expect to achieve these things (not just in fitness, but in life itself) by trying to HAVE the money, time, etc. FIRST--you have to see yourself as BEing that fit/healthy/confident person FIRST, then you will DO the things, and HAVE what you want.⁣
⁣
**BE**, Do, Have.⁣
⁣
Your reality is exactly that--YOURS! No one else’s. And, since our realities are completely subjective, it stands to reason you can CHANGE IT at any time (existential, I know). Your reality is simply the product of your thoughts. So, if you don’t think of yourself as BEing a committed, healthy person in the first place, trying to change the habit of DOing (or not doing) the things needed to be that person and have the things you want is going to be an exercise in futility.⁣
⁣
It doesn’t matter if you don’t believe it, yet--that will come with repetition of thinking it and saying it. Your subconscious doesn’t know the difference between the truth and a lie (because remember, everything in your reality is subjective anyway, so it’s essentially a story you’re telling yourself, and that story can change).⁣
⁣
Con’t. in comments 👇🏾.
.
.
.

#OnlineTrainer #OnlineTraining #PersonalTrainingOnline #TransformationCoach #Transformation #OnlinePersonalTraining #CalorieDeficit #FatLoss #WeightLossCoaching #PerfectThePeach #MusclesAndCurves #LivingHealthy #HealthyLiving #WorkoutMotivation #BossBabe #SelfEmployed  #Fempreneur #LaptopLifestyle #WomanEntrepreneur #BeDoHave

The REAL Reason You Aren’t Succeeding at Your Weight Loss Goals!⁣ ⁣ Admit it, when you read that title, you probably thought that it’s because you haven’t been going to the gym as much as you should. Or, you’ve been following the wrong diet. Or, hell, no diet at all.⁣ ⁣ The real reason, though, is actually deeper than that. It starts INSIDE of you, with your subconscious beliefs.⁣ ⁣ We tend to operate in the world from a Have, Do, Be perspective: “If I HAVE the money/time/patience/energy/insert whatever here, then’ll I’ll be able to DO the workouts/diet/etc., and then I’ll BE fit/healthy/confident/good looking/accepted.”⁣ ⁣ Sound familiar?⁣ ⁣ I’m going to flip the script on you, though. You can’t expect to achieve these things (not just in fitness, but in life itself) by trying to HAVE the money, time, etc. FIRST--you have to see yourself as BEing that fit/healthy/confident person FIRST, then you will DO the things, and HAVE what you want.⁣ ⁣ **BE**, Do, Have.⁣ ⁣ Your reality is exactly that--YOURS! No one else’s. And, since our realities are completely subjective, it stands to reason you can CHANGE IT at any time (existential, I know). Your reality is simply the product of your thoughts. So, if you don’t think of yourself as BEing a committed, healthy person in the first place, trying to change the habit of DOing (or not doing) the things needed to be that person and have the things you want is going to be an exercise in futility.⁣ ⁣ It doesn’t matter if you don’t believe it, yet--that will come with repetition of thinking it and saying it. Your subconscious doesn’t know the difference between the truth and a lie (because remember, everything in your reality is subjective anyway, so it’s essentially a story you’re telling yourself, and that story can change).⁣ ⁣ Con’t. in comments 👇🏾. . . . #OnlineTrainer #OnlineTraining #PersonalTrainingOnline #TransformationCoach #Transformation #OnlinePersonalTraining #CalorieDeficit #FatLoss #WeightLossCoaching #PerfectThePeach #MusclesAndCurves #LivingHealthy #HealthyLiving #WorkoutMotivation #BossBabe #SelfEmployed #Fempreneur #LaptopLifestyle #WomanEntrepreneur #BeDoHave

1
10/14/2019
4
transformationcoach .
Gurllll you’re not alone!
.
The concept is still weird and foreign to a lot of people, especially those from our parent’s generation.
.
The more that you embrace it and OWN IT
.
The more that others will be accepting, supportive and curious!
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.
.
📝 On a scale of 1-10 how comfortable are you telling people you’re an online coach (1 = totes awk and 10 = I own that shit!!)

. Gurllll you’re not alone! . The concept is still weird and foreign to a lot of people, especially those from our parent’s generation. . The more that you embrace it and OWN IT . The more that others will be accepting, supportive and curious! . . . 📝 On a scale of 1-10 how comfortable are you telling people you’re an online coach (1 = totes awk and 10 = I own that shit!!)

2
10/14/2019
13
transformationcoach WELCOME TO THE @PROBurnFit MOVEMENT MO!
••••••••••••••••••••••••••
Monique aka “Mo’Ballin” is killin the game ya’ll! To no suprise, she’s been elite in everything she’s done. From top D1 basketball performance to now coaching & training all levels in a massive movement herself! She’s focused on being her best, continuing her progression, and leading by example as a role model to so many! She takes her passion seriously & wants to provide only the best to the next generation of athletes! Grinding & rising to the next level! Lets go Mo! Amped to see your results and see what we can create within this movement! .
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#PROBurnFit #PRO30 #Live2Give24 #BurnAndBuild #Workouts #MealPrep #Nutrition #Mindset #Motivation #EssentialSupplements #TransformationCoach #Accountability #Habits #Lifestyle #SportsPerformance #TotalBodyFitness #TotalBodyResults #Results #PROgression #Consistency #Discipline #PROpartnerships #PROBurnFitMovement

WELCOME TO THE @PROBurnFit MOVEMENT MO! •••••••••••••••••••••••••• Monique aka “Mo’Ballin” is killin the game ya’ll! To no suprise, she’s been elite in everything she’s done. From top D1 basketball performance to now coaching & training all levels in a massive movement herself! She’s focused on being her best, continuing her progression, and leading by example as a role model to so many! She takes her passion seriously & wants to provide only the best to the next generation of athletes! Grinding & rising to the next level! Lets go Mo! Amped to see your results and see what we can create within this movement! . . #PROBurnFit #PRO30 #Live2Give24 #BurnAndBuild #Workouts #MealPrep #Nutrition #Mindset #Motivation #EssentialSupplements #TransformationCoach #Accountability #Habits #Lifestyle #SportsPerformance #TotalBodyFitness #TotalBodyResults #Results #PROgression #Consistency #Discipline #PROpartnerships #PROBurnFitMovement

15
10/14/2019
24
transformationcoach Alright, let’s do this! Let’s get you TRANSFORMED in just 4 weeks! ⠀⠀
Who’s on board? ⠀⠀
You get to have a sneak peek of my transformation programme that has changed the bodies and lifestyle of so many men and women. ⠀⠀
All you need to do is follow all the challenges every day for the next 4 weeks! ⠀⠀
We will include:
• exercise
• nutrition • mindset ⠀⠀
And at the end you will actually receive 2 prizes! 1 - the transformation you achieve in these 4 weeks and 2 - the best transformation will get further 4 weeks personalised training with me to enhance and maximise your results. ⠀⠀
Who wants a brand new body to enter 2020 with? ⠀⠀
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•
•
•
#transformationchallenge #fatlossjourney #fatlosstips #fatlosscoach #fatloss #transformationcoach #transformationjourney #bodytransformation #letsdothis #strongnotskinny #fitnessforlife #fitnessgoals #nopainnogain #fitspiration #fitfam #bestlifeproject #betterforit #getfit #athomefitness #workingonmyfitness #fitmomlife #thesweatlife #activeliving #beachbody #workouttime #youcandoit #fitmomjourney #fitmominprogress #coachivor #oneldn
⠀⠀
@oneldnclub

Alright, let’s do this! Let’s get you TRANSFORMED in just 4 weeks! ⠀⠀ Who’s on board? ⠀⠀ You get to have a sneak peek of my transformation programme that has changed the bodies and lifestyle of so many men and women. ⠀⠀ All you need to do is follow all the challenges every day for the next 4 weeks! ⠀⠀ We will include: • exercise • nutrition • mindset ⠀⠀ And at the end you will actually receive 2 prizes! 1 - the transformation you achieve in these 4 weeks and 2 - the best transformation will get further 4 weeks personalised training with me to enhance and maximise your results. ⠀⠀ Who wants a brand new body to enter 2020 with? ⠀⠀ • • • • #transformationchallenge #fatlossjourney #fatlosstips #fatlosscoach #fatloss #transformationcoach #transformationjourney #bodytransformation #letsdothis #strongnotskinny #fitnessforlife #fitnessgoals #nopainnogain #fitspiration #fitfam #bestlifeproject #betterforit #getfit #athomefitness #workingonmyfitness #fitmomlife #thesweatlife #activeliving #beachbody #workouttime #youcandoit #fitmomjourney #fitmominprogress #coachivor #oneldn ⠀⠀ @oneldnclub

1
10/14/2019
8
transformationcoach It’s Monday.

It’s a new week. A “new start”. .

But what if I told you you could start over any day of the week? Actually, you can start over any time you want.

There is no “right time” to make healthy changes for your life.

You don’t need to wait until after the holidays to begin your fitness journey.. You can enjoy holiday foods and stay on track towards your goals.

There is a balanced approach to nutrition and exercise that will lead you to success. The results may be slower than you’d like, but they will be sustainable.

If you keep trying to be “perfect” all the time, you’ll keep having binges.

You’ll find yourself saying “screw it” to your diet completely, until the next time you decide to lose the same 10 pounds again.

Stop the yo-yo dieting.
Stop the perfectionism.
Stop setting unrealistic expectations for yourself because you are setting yourself up to FAIL, sis.
........................................................................................ Want to set yourself up for success this holiday season? I have a special surprise for you guys coming later this week- subscribe to my email list through the link in my bio to receive the offer first along with an exclusive discount 😉

It’s Monday. It’s a new week. A “new start”. . But what if I told you you could start over any day of the week? Actually, you can start over any time you want. There is no “right time” to make healthy changes for your life. You don’t need to wait until after the holidays to begin your fitness journey.. You can enjoy holiday foods and stay on track towards your goals. There is a balanced approach to nutrition and exercise that will lead you to success. The results may be slower than you’d like, but they will be sustainable. If you keep trying to be “perfect” all the time, you’ll keep having binges. You’ll find yourself saying “screw it” to your diet completely, until the next time you decide to lose the same 10 pounds again. Stop the yo-yo dieting. Stop the perfectionism. Stop setting unrealistic expectations for yourself because you are setting yourself up to FAIL, sis. ........................................................................................ Want to set yourself up for success this holiday season? I have a special surprise for you guys coming later this week- subscribe to my email list through the link in my bio to receive the offer first along with an exclusive discount 😉

21
10/14/2019
94
transformationcoach Happy Monday! If you haven’t already, set your goals for the week and crush them! You can do anything you set your mind to. 😌
_

Do not make your storm your destination. Push through because surely there is a light at the end of the tunnel. 💡
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#lifecoach #lifecoachforwomen #womensempowerment #womensupportingwomen #thinkdifferent #thinkpositively #goalsetting #mindsetshift #changeyourmind #changeyourlife #selflove #dontquit #dontgiveup #havefaith #transformationcoach #browngirlbloggers #realtalk #blackwomenwhoblog #realliferealtalk #browngirlswhoblog #inspiration #dotheimpossible #spiritualawakening #speaklife #thistooshallpass

Happy Monday! If you haven’t already, set your goals for the week and crush them! You can do anything you set your mind to. 😌 _ Do not make your storm your destination. Push through because surely there is a light at the end of the tunnel. 💡 . . . . . . . . . . . . #lifecoach #lifecoachforwomen #womensempowerment #womensupportingwomen #thinkdifferent #thinkpositively #goalsetting #mindsetshift #changeyourmind #changeyourlife #selflove #dontquit #dontgiveup #havefaith #transformationcoach #browngirlbloggers #realtalk #blackwomenwhoblog #realliferealtalk #browngirlswhoblog #inspiration #dotheimpossible #spiritualawakening #speaklife #thistooshallpass

1
10/14/2019
10
transformationcoach Ever notice how the great thinkers never finish with the same beliefs they started with? ⁣⁣
⁣⁣⁣
Ever notice how “crazy” people’s ideas get a lot less crazy the more time that passes?⁣⁣⁣
⁣⁣⁣
Beliefs don’t change, challenge ferments them into a sense of outward service which becomes a portal to inner peace. ⁣⁣⁣
⁣⁣⁣
We all have beliefs that when fermented can change the world. ⁣⁣⁣
When we resist ideas that don’t fit into our dogma, we reject observation, shut down fermentation and personal growth stalls. We become ego and our inner environment becomes hostile. ⁣⁣⁣
⁣⁣⁣
Einstein was constantly trying to challenge his beliefs. He understood the exactness of science, that it’s not static. That we can only TRY to understand things completely before they change again. I admire his humility as much as his intelligence.⁣⁣⁣
⁣⁣⁣
When things finally start to make sense, the world will shift its pants. ⁣⁣⁣
⁣⁣⁣
Stand by your beliefs more than ever before, on condition that you witness more than ever before too and you can shift with it. ⁣⁣⁣
⁣⁣⁣
Ideas aren’t ours. They come by spiritual download. We can’t download new ideas when our beliefs are blocking the connection. ⁣⁣⁣
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Life is too complex for mortal humans to control the narrative. Even the “life” that precedes and follows us has a birthday, which means it will die one day too. ⁣⁣⁣
⁣⁣⁣
Only spirit is immortal. ⁣Observation is divine. Pure observation is w/ the 3rd eye, is egoless and changes lives. Curiosity gives birth to students so there can be teachers, not the other way around. This is where heroes and utopian societies come from. ⁣⁣
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Speak with your ears - don’t listen with your mouth - and your voice will be louder. ⁣We are all different and that’s ok. ⁣⁣⁣
⁣⁣⁣
Polarity is what makes the world go round. Polarization though is a deafening and incurable societal cancer. ⁣⁣⁣
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Learn from and listen to everyone, no matter how much they challenge your beliefs, because there is a reason they are here. ⁣
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Surrender to new ideas, even if it hurts. ⁣
⁣
Trust me, this will free your mind. Trust me, this will liberate your sleep. ⁣Trust me, I guarantee that I could be wrong. ⁣For now though I stand by this belief.

Ever notice how the great thinkers never finish with the same beliefs they started with? ⁣⁣ ⁣⁣⁣ Ever notice how “crazy” people’s ideas get a lot less crazy the more time that passes?⁣⁣⁣ ⁣⁣⁣ Beliefs don’t change, challenge ferments them into a sense of outward service which becomes a portal to inner peace. ⁣⁣⁣ ⁣⁣⁣ We all have beliefs that when fermented can change the world. ⁣⁣⁣ When we resist ideas that don’t fit into our dogma, we reject observation, shut down fermentation and personal growth stalls. We become ego and our inner environment becomes hostile. ⁣⁣⁣ ⁣⁣⁣ Einstein was constantly trying to challenge his beliefs. He understood the exactness of science, that it’s not static. That we can only TRY to understand things completely before they change again. I admire his humility as much as his intelligence.⁣⁣⁣ ⁣⁣⁣ When things finally start to make sense, the world will shift its pants. ⁣⁣⁣ ⁣⁣⁣ Stand by your beliefs more than ever before, on condition that you witness more than ever before too and you can shift with it. ⁣⁣⁣ ⁣⁣⁣ Ideas aren’t ours. They come by spiritual download. We can’t download new ideas when our beliefs are blocking the connection. ⁣⁣⁣ ⁣⁣⁣ Life is too complex for mortal humans to control the narrative. Even the “life” that precedes and follows us has a birthday, which means it will die one day too. ⁣⁣⁣ ⁣⁣⁣ Only spirit is immortal. ⁣Observation is divine. Pure observation is w/ the 3rd eye, is egoless and changes lives. Curiosity gives birth to students so there can be teachers, not the other way around. This is where heroes and utopian societies come from. ⁣⁣ ⁣⁣⁣ Speak with your ears - don’t listen with your mouth - and your voice will be louder. ⁣We are all different and that’s ok. ⁣⁣⁣ ⁣⁣⁣ Polarity is what makes the world go round. Polarization though is a deafening and incurable societal cancer. ⁣⁣⁣ ⁣⁣⁣ Learn from and listen to everyone, no matter how much they challenge your beliefs, because there is a reason they are here. ⁣ ⁣⁣⁣ Surrender to new ideas, even if it hurts. ⁣ ⁣ Trust me, this will free your mind. Trust me, this will liberate your sleep. ⁣Trust me, I guarantee that I could be wrong. ⁣For now though I stand by this belief.

2
10/14/2019
13
transformationcoach 🙋‍♀️I'm open😂

I have space for a new client!! 💯💯I am SOOOOO busy with my clients accounts at the moment, I haven't talked for a while about what I could do for you and your business🙋‍♀️😎 So, what can I do? 💛 Social Media account growth- following and engagement 💛Content creation for your blog and website 💛SEO plans 💛Managing DM's 💛Social Media Management

I have just had a spot open 💛

DM me if you feel your business could benefit from this!! Spending your time in your zone of genius, and being able to delegate is ESSENTIAL for growth 🌟🌟🌟 #socialmediamanager #socialmediatips #socialmediamarketing #socialmediaexpert #socialmediahelp #socialmediatrends #businesscoach #businesscoaching #successcoach #transformationcoach #lifecoachforwomen #coachinglife #onlinebusinesstips #onlinebiz #onlinebusinessowner #laptoplifestyle #laptoplife

🙋‍♀️I'm open😂 I have space for a new client!! 💯💯I am SOOOOO busy with my clients accounts at the moment, I haven't talked for a while about what I could do for you and your business🙋‍♀️😎 So, what can I do? 💛 Social Media account growth- following and engagement 💛Content creation for your blog and website 💛SEO plans 💛Managing DM's 💛Social Media Management I have just had a spot open 💛 DM me if you feel your business could benefit from this!! Spending your time in your zone of genius, and being able to delegate is ESSENTIAL for growth 🌟🌟🌟 #socialmediamanager #socialmediatips #socialmediamarketing #socialmediaexpert #socialmediahelp #socialmediatrends #businesscoach #businesscoaching #successcoach #transformationcoach #lifecoachforwomen #coachinglife #onlinebusinesstips #onlinebiz #onlinebusinessowner #laptoplifestyle #laptoplife

1
10/14/2019
8
transformationcoach Treneda’s story is both inspiring and really where a lot of us are if we were to be honest. I was in the same boat and now I get to help people. You can read her journey in my comment below but be encouraged on this Monday!! Transformation can happen if you just believe! #healthcoach #transformationcoach

Treneda’s story is both inspiring and really where a lot of us are if we were to be honest. I was in the same boat and now I get to help people. You can read her journey in my comment below but be encouraged on this Monday!! Transformation can happen if you just believe! #healthcoach #transformationcoach

1
10/14/2019
6
transformationcoach So today two good old friends came down to train @Sparikos and @chrisdfellowes 
_
And yes I put them through their paces!
_
◾️Here’s the WORKOUT BELOW◾️👇🏾
_

4 sets of 12 & 15

Incline Bench press SS
Hammer strength rows (close grip)
.
4 sets of 12 & 12

Underhand BB bent over rows SS
Incline DB fly press
.
3sets of 10 reps each

Wide grip pull ups  SS
Wide grip lat pull downs
.
3 sets of 10 each

Flat bench press SS
Decline iso hammer strength press

_______________________________________

My Re - launch of my Workout app COMING SOON 💪🏽 - the app where you have access to all my crazy workouts that actually work if you put the effort in. DM me for more info 
_
_
#chestandbackworkout #exercise #workout #trainhard #timetogrow #buildsomemuscle #justbelieve #gymtime. #onlinecoach #trainwithRyan #transformationcoach #onlinecoach

So today two good old friends came down to train @Sparikos and @chrisdfellowes _ And yes I put them through their paces! _ ◾️Here’s the WORKOUT BELOW◾️👇🏾 _ 4 sets of 12 & 15 Incline Bench press SS Hammer strength rows (close grip) . 4 sets of 12 & 12 Underhand BB bent over rows SS Incline DB fly press . 3sets of 10 reps each Wide grip pull ups SS Wide grip lat pull downs . 3 sets of 10 each Flat bench press SS Decline iso hammer strength press _______________________________________ My Re - launch of my Workout app COMING SOON 💪🏽 - the app where you have access to all my crazy workouts that actually work if you put the effort in. DM me for more info _ _ #chestandbackworkout #exercise #workout #trainhard #timetogrow #buildsomemuscle #justbelieve #gymtime. #onlinecoach #trainwithRyan #transformationcoach #onlinecoach

6
10/14/2019
145
transformationcoach ✨Being an entrepreneur is as normal to me as breathing ✨

I have been working for myself for over 10 years. I never wanted to have a boss or to clock in or even to have to dress up if I didn’t want to. I guess you can call myself a true #millenial but I fight with my husband that I’m really #genx 
But the calling of doing me, living life on my terms and doing what sets my heart on fire really means something to me.

I think we are all meant to live life with our hearts set on fire 🔥 
To wake up and jump out of bed out of excitement for what the day will hold. 
We get one life. We live each day only once. Make every day count. You get to control your life & your circumstance and if you are unhappy, seek out help in finding what makes you happy❤️ 🌟 I am here to help you achieve your dreams & goals, all you gotta do is ask 🌟
#entrepreneur #entrepreneurlife #transformationcoach #designyourlife

✨Being an entrepreneur is as normal to me as breathing ✨ I have been working for myself for over 10 years. I never wanted to have a boss or to clock in or even to have to dress up if I didn’t want to. I guess you can call myself a true #millenial but I fight with my husband that I’m really #genx But the calling of doing me, living life on my terms and doing what sets my heart on fire really means something to me. I think we are all meant to live life with our hearts set on fire 🔥 To wake up and jump out of bed out of excitement for what the day will hold. We get one life. We live each day only once. Make every day count. You get to control your life & your circumstance and if you are unhappy, seek out help in finding what makes you happy❤️ 🌟 I am here to help you achieve your dreams & goals, all you gotta do is ask 🌟 #entrepreneur #entrepreneurlife #transformationcoach #designyourlife

0
10/14/2019
1
transformationcoach With age comes wisdom; at least that's what my dad always told me. As we mature, we learn more about life. As I get older, I've learned that there are ways to live your life that bring happiness and other ways that just bring stress. Life is about finding what makes you happy, and removing those things that make you upset.🧘🏻‍♀️
Life is good if you know how to live it - I’ve suddenly realized that I don't have to hold myself to a certain standard of what people consider "the norm."
I don't need to live my life following ideal notions of what people want to see. I can break out of that and just be myself. It took a long time to figure out, but the secret to life really is not giving a damn. Caring about what others think will never bring you happiness.
🌸 How many of your thoughts are devoted to the opinion of others? That heavy burden that weighs down on you day in and day out, stems from the opinions of other people. Why is it that so much of our happiness is wrapped up in the opinions of others? One insult has the ability to send you to the deepest depths of misery and self-loathing.
🌸 An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.
The weight of others has become a burden. It stops you from living your life. Because your entire being, your personality, your thoughts, your actions are controlled by an idealized standard of what people want to see. When you become so obsessed with other people's opinion of you, you forget your own.
🌸 We wonder about a million things every day that we shouldn't have to think about. How am I perceived? What are they thinking about me? How does my life look to others? It's a constant trip of worries and self doubt that torments us day in and day out. Now, imagine how free you'd be if you let go of all those thoughts. Imagine if you just stopped caring.🙊🌸
You can make a conscious effort to stop giving a damn; let yourself free. It's a skill that needs to be practiced, like meditating. But once you truly understand how to let go, you will see the world as entirely different. 💖🧘🏻‍♀️
You first baby girls♥️

With age comes wisdom; at least that's what my dad always told me. As we mature, we learn more about life. As I get older, I've learned that there are ways to live your life that bring happiness and other ways that just bring stress. Life is about finding what makes you happy, and removing those things that make you upset.🧘🏻‍♀️ Life is good if you know how to live it - I’ve suddenly realized that I don't have to hold myself to a certain standard of what people consider "the norm." I don't need to live my life following ideal notions of what people want to see. I can break out of that and just be myself. It took a long time to figure out, but the secret to life really is not giving a damn. Caring about what others think will never bring you happiness. 🌸 How many of your thoughts are devoted to the opinion of others? That heavy burden that weighs down on you day in and day out, stems from the opinions of other people. Why is it that so much of our happiness is wrapped up in the opinions of others? One insult has the ability to send you to the deepest depths of misery and self-loathing. 🌸 An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you. The weight of others has become a burden. It stops you from living your life. Because your entire being, your personality, your thoughts, your actions are controlled by an idealized standard of what people want to see. When you become so obsessed with other people's opinion of you, you forget your own. 🌸 We wonder about a million things every day that we shouldn't have to think about. How am I perceived? What are they thinking about me? How does my life look to others? It's a constant trip of worries and self doubt that torments us day in and day out. Now, imagine how free you'd be if you let go of all those thoughts. Imagine if you just stopped caring.🙊🌸 You can make a conscious effort to stop giving a damn; let yourself free. It's a skill that needs to be practiced, like meditating. But once you truly understand how to let go, you will see the world as entirely different. 💖🧘🏻‍♀️ You first baby girls♥️

2
10/14/2019
207
transformationcoach 😳Never Had I Ever⁣😳
⁣
worked out without a 🙅🏻‍♀️shirt on until I was 🤰🏻pregnant. I was never comfortable showing my tummy until I had a legit reason for it to be anything less than flat. Even in my fitness 💪🏼competition days I struggled with wearing 👙bathing suits! Yet, I somehow managed the courage to get on stage and be 👨🏻‍⚖️judged...literally judged for my physique. ⁣
⁣
😎Confidence comes in all shapes and sizes and it's something that I struggled with. Fitness competitions was my way of building confidence, only to find myself 🥴self-conscious AND under a 🔦spotlight.⁣
⁣
Learning to 🥰love my body for its ability to transform in many ways 🕰took time. I look back at when my journey started, almost 10 years ago, and I can still feel all of the 😃😖🤬😥emotions that I felt through each stage, and I am 🙏🏼grateful for each one.
⁣
So ladies, I get it. I wanted to be 💃🏻confident wearing crop tops or sports bras without worrying what other 🗣people said about me. Knowing that I was doing everything to be my BEST changed my thoughts on what anyone could ever say. I had 💥SELF CONFIDENCE💥! ⁣
⁣
If you've had these same feelings then stand with 🙋🏻‍♀️me! Be confident, do YOUR best and NEVER GIVE UP! If you need help finding your path then send me DM!

😳Never Had I Ever⁣😳 ⁣ worked out without a 🙅🏻‍♀️shirt on until I was 🤰🏻pregnant. I was never comfortable showing my tummy until I had a legit reason for it to be anything less than flat. Even in my fitness 💪🏼competition days I struggled with wearing 👙bathing suits! Yet, I somehow managed the courage to get on stage and be 👨🏻‍⚖️judged...literally judged for my physique. ⁣ ⁣ 😎Confidence comes in all shapes and sizes and it's something that I struggled with. Fitness competitions was my way of building confidence, only to find myself 🥴self-conscious AND under a 🔦spotlight.⁣ ⁣ Learning to 🥰love my body for its ability to transform in many ways 🕰took time. I look back at when my journey started, almost 10 years ago, and I can still feel all of the 😃😖🤬😥emotions that I felt through each stage, and I am 🙏🏼grateful for each one. ⁣ So ladies, I get it. I wanted to be 💃🏻confident wearing crop tops or sports bras without worrying what other 🗣people said about me. Knowing that I was doing everything to be my BEST changed my thoughts on what anyone could ever say. I had 💥SELF CONFIDENCE💥! ⁣ ⁣ If you've had these same feelings then stand with 🙋🏻‍♀️me! Be confident, do YOUR best and NEVER GIVE UP! If you need help finding your path then send me DM!

3
10/14/2019
18
transformationcoach Cooper wants us all to know that it’s ok to be under construction 🚧 and working on ourselves. 
Working on yourself shows strength as it’s the hardest part of life, the rest comes after. 💪

Love the person in the mirror as they have been through so much but is still standing! 💕

As your transformation coach I would love to guide you to healthy mind, healthy body, healthy relationships, healthy surroundings, and healthy finances. It’s ok to ask for help! If you are ready to live your best life I am ready to be at your service. 🤝 
#selflove #selfrespect #selfcare #transformationcoach #transformyourlife #mind #body #soul #surroundings #relationships #finances #hopecoach #dreammaker #bettertogether #liveyourbestlife #youarenext #youareworthy #youaresignificant #itmatters #youmatter #yourstorymatters

Cooper wants us all to know that it’s ok to be under construction 🚧 and working on ourselves. Working on yourself shows strength as it’s the hardest part of life, the rest comes after. 💪 Love the person in the mirror as they have been through so much but is still standing! 💕 As your transformation coach I would love to guide you to healthy mind, healthy body, healthy relationships, healthy surroundings, and healthy finances. It’s ok to ask for help! If you are ready to live your best life I am ready to be at your service. 🤝 #selflove #selfrespect #selfcare #transformationcoach #transformyourlife #mind #body #soul #surroundings #relationships #finances #hopecoach #dreammaker #bettertogether #liveyourbestlife #youarenext #youareworthy #youaresignificant #itmatters #youmatter #yourstorymatters

1
10/14/2019
13
transformationcoach ⁣
For one night the whole world was living and breathing the phrase “🧡LOVE NOT WAR☮️“⁣
⁣
I’m happy my first experience at ACL was with you.🧩⁣
⁣
❌I wasn’t anxious⁣
❌I wasn’t scared⁣
❌I wasn’t over crowded ⁣
⁣
NOTHING ELSE MATTERED🌍

⁣ For one night the whole world was living and breathing the phrase “🧡LOVE NOT WAR☮️“⁣ ⁣ I’m happy my first experience at ACL was with you.🧩⁣ ⁣ ❌I wasn’t anxious⁣ ❌I wasn’t scared⁣ ❌I wasn’t over crowded ⁣ ⁣ NOTHING ELSE MATTERED🌍

43
10/14/2019
122
transformationcoach Taking my Omega Balanced Oil ❤️

Taking my Omega Balanced Oil ❤️

1
10/14/2019
7
transformationcoach We all know that in order to achieve any fat loss transformation some of our favourite food will have to be limited.

But healthy eating doesn’t mean you’ll never get to eat your favorite foods again.

On the contrary, cheating done the right way can actually help you reach your goals that much faster and have fun along the way!

Don’t know how to cheat the right way?

Let me teach you ⬇️
.
For fat loss transformations, 1-1 PT sessions Manchester:
📩christina_travetti@hotmail.co.uk

We all know that in order to achieve any fat loss transformation some of our favourite food will have to be limited. But healthy eating doesn’t mean you’ll never get to eat your favorite foods again. On the contrary, cheating done the right way can actually help you reach your goals that much faster and have fun along the way! Don’t know how to cheat the right way? Let me teach you ⬇️ . For fat loss transformations, 1-1 PT sessions Manchester: 📩christina_travetti@hotmail.co.uk

3
10/14/2019
36
transformationcoach ❤️

❤️

4
10/14/2019
10
transformationcoach Get in the game, Sis!

Your knowledge, experiences, expertise, and gifts and talents are too valuable for you to be sitting on the sidelines.

Stop worry so much about what people are saying and thinking of you.

People need you (your products and services which are an extension of you). Go make an impact in someone's life that really need you!

If you want help with this let me help you!

DM me "coach me" so I can share an opportunity on how I will coach you.

#youarevaluable 
#knowhoyouarewhoseyouareandwhoyouarebecoming 
#favor 
#fearless 
#entrepreneurship 
#entrepreneurlifestyle 
#entrepreneurlife 
#christianwomeninbusiness 
#christianentrepreneurs 
#christiancoaches 
#christianwomencoaches
#believersinthemarketplace 
#christiansinbusiness 
#gatekeeper 
#girlboss
#kingdombosses 
#transformationcoach 
#businesswomen 
#businesscoach
#marketingcoach 
#beautycoach

Get in the game, Sis! Your knowledge, experiences, expertise, and gifts and talents are too valuable for you to be sitting on the sidelines. Stop worry so much about what people are saying and thinking of you. People need you (your products and services which are an extension of you). Go make an impact in someone's life that really need you! If you want help with this let me help you! DM me "coach me" so I can share an opportunity on how I will coach you. #youarevaluable #knowhoyouarewhoseyouareandwhoyouarebecoming #favor #fearless #entrepreneurship #entrepreneurlifestyle #entrepreneurlife #christianwomeninbusiness #christianentrepreneurs #christiancoaches #christianwomencoaches #believersinthemarketplace #christiansinbusiness #gatekeeper #girlboss #kingdombosses #transformationcoach #businesswomen #businesscoach #marketingcoach #beautycoach

1
10/14/2019
2
transformationcoach Mums training is going really well ❤️

Mums training is going really well ❤️

3
10/14/2019
8
transformationcoach Who is in your circle?

Look around and ask yourself “Do these people want me to win in life? Do they encourage me to grow and speak life into me everyday?” If they don’t, it’s time to get a new circle!

My health and coaching practice has brought some incredible friends into my life and I am so grateful to God for bringing us all together ❤️

Who is in your circle? Look around and ask yourself “Do these people want me to win in life? Do they encourage me to grow and speak life into me everyday?” If they don’t, it’s time to get a new circle! My health and coaching practice has brought some incredible friends into my life and I am so grateful to God for bringing us all together ❤️

2
10/14/2019
5
transformationcoach TDB Nov '19
New Challenge 
Be ready👀

TDB Nov '19 New Challenge Be ready👀

1
10/14/2019
18
transformationcoach 🌈 Today has been amazing! 🌈

Today, I took the huge leap and begun my coaching.

It. Felt. Amazing!

Yes, I was nervous!
Yes, I panicked!
Yes, I second guessed myself!

But, without challenges we do not grow. We have to challenge ourselves to be able to move forward.

If we are not growing, we are dying. Flourish like a flower 🌼

#thebeautybarn

#femaleboss #learningmore #learningisgrowing #growingeachday #makingchanges #behappy #beunique #befierce #beyourself #beingyouisbeautiful #upscaleyourbusiness #rainbowglow #upgradeyourglow  #learntoshine #selfdevelopment #transformationcoach #dealkent #onlinecoaching

🌈 Today has been amazing! 🌈 Today, I took the huge leap and begun my coaching. It. Felt. Amazing! Yes, I was nervous! Yes, I panicked! Yes, I second guessed myself! But, without challenges we do not grow. We have to challenge ourselves to be able to move forward. If we are not growing, we are dying. Flourish like a flower 🌼 #thebeautybarn #femaleboss #learningmore #learningisgrowing #growingeachday #makingchanges #behappy #beunique #befierce #beyourself #beingyouisbeautiful #upscaleyourbusiness #rainbowglow #upgradeyourglow #learntoshine #selfdevelopment #transformationcoach #dealkent #onlinecoaching

0
10/14/2019
10
transformationcoach Heidi Shares: 
What I've LOST 👇🏻👇🏻👇🏻 ⭐️45 pounds GONE!
🌟43 inches GONE!
💫 Severe Pain & Inflammation GONE!
⭐️ Depression GONE!
🌟 Couch potato lifestyle GONE!
💫 Shame GONE!
⭐️ Anxiety GONE! (Well most days 🙃) What I’ve GAINED 👇🏻👇🏻👇🏻 ⭐️ Friendship & Community
💫 Renewed Purpose ⭐️ Active Lifestyle
🌟 Self acceptance ⭐️ Healthy Habits & Mindset
💫 And a new cute wardrobe! From a tight size 12 to a loose size 4! 🙌 👗👖👙 Are you ready yet? 🙃

#magicmonday #newlady #ilovemypurpose #lifeasacoach #makeoversarefun #onamission #optimalwellbeing #transformationcoach

Heidi Shares: What I've LOST 👇🏻👇🏻👇🏻 ⭐️45 pounds GONE! 🌟43 inches GONE! 💫 Severe Pain & Inflammation GONE! ⭐️ Depression GONE! 🌟 Couch potato lifestyle GONE! 💫 Shame GONE! ⭐️ Anxiety GONE! (Well most days 🙃) What I’ve GAINED 👇🏻👇🏻👇🏻 ⭐️ Friendship & Community 💫 Renewed Purpose ⭐️ Active Lifestyle 🌟 Self acceptance ⭐️ Healthy Habits & Mindset 💫 And a new cute wardrobe! From a tight size 12 to a loose size 4! 🙌 👗👖👙 Are you ready yet? 🙃 #magicmonday #newlady #ilovemypurpose #lifeasacoach #makeoversarefun #onamission #optimalwellbeing #transformationcoach

2
10/14/2019
5
transformationcoach Monday Mantra ღ⁠
⁠
Whatever it is you're going through, you can handle this. Chant this verse over and over and believe it ღ⁠
⁠
#mistyspringerwellness#awakenthebestyou #bodyconfidence #mondaymantra #hopeful #anger #selfworth #love#amazing #better #inspiring#motivation #focus #hate #hatred #rage #jealousy #jealous #revenge #monday #mantra #believe #meditate #meditation #life #transformation #transformationcoach ⁠
⁠

Monday Mantra ღ⁠ ⁠ Whatever it is you're going through, you can handle this. Chant this verse over and over and believe it ღ⁠ ⁠ #mistyspringerwellness#awakenthebestyou #bodyconfidence #mondaymantra #hopeful #anger #selfworth #love#amazing #better #inspiring#motivation #focus #hate #hatred #rage #jealousy #jealous #revenge #monday #mantra #believe #meditate #meditation #life #transformation #transformationcoach ⁠ ⁠

0
10/14/2019
5
transformationcoach We need to teach our kids the truth at home and tell our schools we expect them to tell the truth there, too. I need to do more around this. ::: Image via @chaninicholas via @angryasianfeminist via @mujeresdemaiz.

We need to teach our kids the truth at home and tell our schools we expect them to tell the truth there, too. I need to do more around this. ::: Image via @chaninicholas via @angryasianfeminist via @mujeresdemaiz.

2
10/14/2019
64
transformationcoach 🦃 TURKEY MEATLOAF 🦃
That's what we're having for dinner!

One of my favorite recipes to make during fall🤤

I'm going to pair it with mashed cauliflower & a garden salad🥗

Planning and prepping your meals provides a little more incentive to eat the healthy things you've already planned out and cooked. More control over your choices💪 #goalgetter

#healthcoach #transformationcoach

#thanksgiving #thanks #giving #turkey #turkeyday #food #foodporn #holiday #family #friends #love #instagood #photooftheday #happythanksgiving #celebrate #stuffing #feast #halloween #october #costume #pumpkin #pumpkins #pumpkinpatch #carving #orange #fall #trickortreat

🦃 TURKEY MEATLOAF 🦃 That's what we're having for dinner! One of my favorite recipes to make during fall🤤 I'm going to pair it with mashed cauliflower & a garden salad🥗 Planning and prepping your meals provides a little more incentive to eat the healthy things you've already planned out and cooked. More control over your choices💪 #goalgetter #healthcoach #transformationcoach #thanksgiving #thanks #giving #turkey #turkeyday #food #foodporn #holiday #family #friends #love #instagood #photooftheday #happythanksgiving #celebrate #stuffing #feast #halloween #october #costume #pumpkin #pumpkins #pumpkinpatch #carving #orange #fall #trickortreat

0
10/14/2019
3
transformationcoach 💥 CLIENT TRANSFORMATION 💥
💥ONLINE COACHING💥
..
🔥DOESN’T MATTER WHAT YOUR GOALS ARE 🔥 If you follow you will get RESULTS ‼️
..
👉WHATS INCLUDED IN PROGRAMS ⁉️
————————————
📊| Transformation Plan
🔥| Fat Loss & Build Muscle
🍽| Training Routine & Diet Plan
👫| Male & Female Welcome
✍️| Weekly Check-In’s
..
⬇️To Join me DM or e-mail
📥E-Mail Me: erikltp@icloud.com
..
..
#fatloss #transformation #diet #transformationcoach #personaltrainer #lean #newjersey #fit #fitness #gym #mentalhealth #womanshealth #exercise #motivation #lean #fitnessgirl #fitnessfreaks #fitnesslife #weightlosstransformation #weightloss #keto #mealprep #transformation #newjersey #musclefood #gains #trainhard #Bodybuilding

💥 CLIENT TRANSFORMATION 💥 💥ONLINE COACHING💥 .. 🔥DOESN’T MATTER WHAT YOUR GOALS ARE 🔥 If you follow you will get RESULTS ‼️ .. 👉WHATS INCLUDED IN PROGRAMS ⁉️ ———————————— 📊| Transformation Plan 🔥| Fat Loss & Build Muscle 🍽| Training Routine & Diet Plan 👫| Male & Female Welcome ✍️| Weekly Check-In’s .. ⬇️To Join me DM or e-mail 📥E-Mail Me: erikltp@icloud.com .. .. #fatloss #transformation #diet #transformationcoach #personaltrainer #lean #newjersey #fit #fitness #gym #mentalhealth #womanshealth #exercise #motivation #lean #fitnessgirl #fitnessfreaks #fitnesslife #weightlosstransformation #weightloss #keto #mealprep #transformation #newjersey #musclefood #gains #trainhard #Bodybuilding

1
10/14/2019
82
transformationcoach At this point in the game you are either going to love me or leave me and I’m good either way. I’ve survived and thrived through too much to not be confident or sure in myself, my abilities and the love that I have for me. However, I can definitely say that I wasn’t always like this. It took making it through every storm I went through to get this bold and confident. Once I started growing through it, working my plans, reworking my plans, creating and implementing boundaries, the whole game changed. Now, as long as my relationship with God is in tact, and I’m never giving up on myself I trust that the right tribe will find me, but Ima be me regardless lol and that’s freedom!.
-

Click the link in my bio to sign up for my free email list. I send out weekly emails to educate you on HOW to rebuild your life and reclaim your power and motivation to keep you going on your journey! Don’t forget to visit my website for services and products offered to help you rebuild, transform and reclaim your power!

At this point in the game you are either going to love me or leave me and I’m good either way. I’ve survived and thrived through too much to not be confident or sure in myself, my abilities and the love that I have for me. However, I can definitely say that I wasn’t always like this. It took making it through every storm I went through to get this bold and confident. Once I started growing through it, working my plans, reworking my plans, creating and implementing boundaries, the whole game changed. Now, as long as my relationship with God is in tact, and I’m never giving up on myself I trust that the right tribe will find me, but Ima be me regardless lol and that’s freedom!. - Click the link in my bio to sign up for my free email list. I send out weekly emails to educate you on HOW to rebuild your life and reclaim your power and motivation to keep you going on your journey! Don’t forget to visit my website for services and products offered to help you rebuild, transform and reclaim your power!

1
10/14/2019
43
transformationcoach ‼️ Are you some one who gets mad if the scale doesn’t show you the weight you want to see every time you hop on?⁣
⁣
☝️ The scale is a great tool but does not show the whole story. ⁣
⁣
👉 Based on a multiple of variables such as stress, inflammatory response, and what time you weighed yourself can change the way that number looks.⁣
⁣
☝️ Make sure you understand this every time you hop on. Allowing yourself to get upset and or fault to sabotaging behaviors is not okay!⁣
⁣
👉 Other Variables you can look at include:⁣
⁣
1) Skin caliper reading ⁣
⁣
2) Circumference measurements ⁣
⁣
3) Progress Photos ⁣
⁣
4) Body Fat testing via dexa scan or hydrostatic weighing ⁣
⁣
👉 Making sure you are happy what you see in the mirror is the most important. If you are dropping pant/shirt sizes and are upset because the scale isn’t changing, you are playing the wrong game! ⁣
⁣
💪🏼 Non scale victories are the best victories. I have never heard anyone to be upset when some one says they look like they lost weight. (Even though the scale hasn’t gone down.) ⁣
⁣
#CarrettaCoaching

‼️ Are you some one who gets mad if the scale doesn’t show you the weight you want to see every time you hop on?⁣ ⁣ ☝️ The scale is a great tool but does not show the whole story. ⁣ ⁣ 👉 Based on a multiple of variables such as stress, inflammatory response, and what time you weighed yourself can change the way that number looks.⁣ ⁣ ☝️ Make sure you understand this every time you hop on. Allowing yourself to get upset and or fault to sabotaging behaviors is not okay!⁣ ⁣ 👉 Other Variables you can look at include:⁣ ⁣ 1) Skin caliper reading ⁣ ⁣ 2) Circumference measurements ⁣ ⁣ 3) Progress Photos ⁣ ⁣ 4) Body Fat testing via dexa scan or hydrostatic weighing ⁣ ⁣ 👉 Making sure you are happy what you see in the mirror is the most important. If you are dropping pant/shirt sizes and are upset because the scale isn’t changing, you are playing the wrong game! ⁣ ⁣ 💪🏼 Non scale victories are the best victories. I have never heard anyone to be upset when some one says they look like they lost weight. (Even though the scale hasn’t gone down.) ⁣ ⁣ #CarrettaCoaching

1
10/14/2019
35
transformationcoach I keep STOPPING and STARTING!!! We've all been there... and it comes down to one thing... WE OVER COMPLICATE IT ! 😕

I want to get fitter... There's no plan
I want to loose weight... There's no plan
I want to feel better in myself... There's no plan...
I want to sleep better... There's no plan.... If we want to get better at anything in life WE NEED A PLAN  to  help support, guide and get us there... Keep us accountable and get us back on track when we go off piste... If you are someone who's constantly going off piste when it comes to your health and fitness... get in touch and lets have a chat..
#justdoit #transformationcoach #womenoverforty #women #busywomen #busy #personaltraining #onlinecoach #dublinireland #results #selfcare #holistichealing #holistichealthcoaching

I keep STOPPING and STARTING!!! We've all been there... and it comes down to one thing... WE OVER COMPLICATE IT ! 😕 I want to get fitter... There's no plan I want to loose weight... There's no plan I want to feel better in myself... There's no plan... I want to sleep better... There's no plan.... If we want to get better at anything in life WE NEED A PLAN to help support, guide and get us there... Keep us accountable and get us back on track when we go off piste... If you are someone who's constantly going off piste when it comes to your health and fitness... get in touch and lets have a chat.. #justdoit #transformationcoach #womenoverforty #women #busywomen #busy #personaltraining #onlinecoach #dublinireland #results #selfcare #holistichealing #holistichealthcoaching

0
10/14/2019
3
transformationcoach 31DAYABS WORKOUT: want to burn some STOMACH FAT FAST do these Exercises!!! These are the core exercises that I did that built the abs I had before which kept me balanced and more stable to increasing my workload. Include: Diet, cardio, and Resistance Training. Music credit @chrisbrownofficial

31DAYABS WORKOUT: want to burn some STOMACH FAT FAST do these Exercises!!! These are the core exercises that I did that built the abs I had before which kept me balanced and more stable to increasing my workload. Include: Diet, cardio, and Resistance Training. Music credit @chrisbrownofficial

9
10/14/2019
8
transformationcoach MAKE👏IT👏HAPPEN👏MONDAY👏

My friend David lost 100 lbs in 5 months!! SAY WHAT? 🙌🙌🙌🙌 It’s amazing what’s possible when you have a solid program & follow it to the T❗️My plan is backed by science! It’s described as EASY, CONVENIENT, and LIFE CHANGING! With no exercise required! Made with simplicity and structure in mind! It’s goof proof y’all! 💪

It’s not only about what has been lost, it’s about everything he has gained ❗️👇🏻 💥Better Health in Body & Mind
💥More Energy 💥More Self Confidence (Look at that smile)
💥Knowledge & Tools to show up better for those he loves❗️ Imagine where you could be in 5 months❗️ What are you waiting for❓

I love assisting people in achieving this and living a better life. If you are ready for a change I am here to help you as a Certified Free Health and Transformation Coach. Let’s do this! 🔥

#certifiedfreehealthcoach #transformationcoach #healthcoach #hopedealer #chainbreaker #dreamchaser #wearebettertogether #thiscanbeyou #youarenext #thetimeisnow #nobettertimelikethepresent #livealifeworthliving #onelifetolive

MAKE👏IT👏HAPPEN👏MONDAY👏 My friend David lost 100 lbs in 5 months!! SAY WHAT? 🙌🙌🙌🙌 It’s amazing what’s possible when you have a solid program & follow it to the T❗️My plan is backed by science! It’s described as EASY, CONVENIENT, and LIFE CHANGING! With no exercise required! Made with simplicity and structure in mind! It’s goof proof y’all! 💪 It’s not only about what has been lost, it’s about everything he has gained ❗️👇🏻 💥Better Health in Body & Mind 💥More Energy 💥More Self Confidence (Look at that smile) 💥Knowledge & Tools to show up better for those he loves❗️ Imagine where you could be in 5 months❗️ What are you waiting for❓ I love assisting people in achieving this and living a better life. If you are ready for a change I am here to help you as a Certified Free Health and Transformation Coach. Let’s do this! 🔥 #certifiedfreehealthcoach #transformationcoach #healthcoach #hopedealer #chainbreaker #dreamchaser #wearebettertogether #thiscanbeyou #youarenext #thetimeisnow #nobettertimelikethepresent #livealifeworthliving #onelifetolive

0
10/14/2019
12
transformationcoach HEALING
.

Pray until God heals the hurt. The hardest part of offence is the hurt that you are feeling. God is the healer of the mind, body and soul, and He answers prayers. Cling to Him in prayer; ask Him to heal your hurt. It’s easier to move on when your heart is no longer broken 💛❤️ .

___________

#coachtoyinsboomtip coachlife #transformation #healing #healyourheart #prayer #forgiveness #grudges #sorry #sayingsorry #movingon #healinginchrist #offence #transformationcoach #lifecoach #thenarrowgateway #coachtoyin #coachspeaks  #keepingitreal #realtalk  #nigerianinfluencer  #nigerianchristians #christianinfluencer #lifestyle

HEALING . Pray until God heals the hurt. The hardest part of offence is the hurt that you are feeling. God is the healer of the mind, body and soul, and He answers prayers. Cling to Him in prayer; ask Him to heal your hurt. It’s easier to move on when your heart is no longer broken 💛❤️ . ___________ #coachtoyinsboomtip coachlife #transformation #healing #healyourheart #prayer #forgiveness #grudges #sorry #sayingsorry #movingon #healinginchrist #offence #transformationcoach #lifecoach #thenarrowgateway #coachtoyin #coachspeaks #keepingitreal #realtalk #nigerianinfluencer #nigerianchristians #christianinfluencer #lifestyle

1
10/14/2019
4
transformationcoach Let’s play! ⠀
⠀
Fill in the blank: I am the kind of person who ______. ⠀
⠀
What did you fill in the blank with? ⠀
⠀
Does that belief about yourself serve you in creating what you truly desire? ⠀
⠀
If not, take a moment to call to mind that which you really wanna create -- maybe it’s the new job, your ideal partner, optimal health, more time for yourself…⠀
⠀
Take a deep breath, flutter your lips, shake your body out. ⠀
⠀
Let’s try again. :) ⠀
⠀
I am the kind of person who ______. ⠀
⠀
This might read: I am the kind of person who easily finds the perfect job for me; I am the kind of person who attracts the perfect partner, I am the kind of person who makes time for exercise and healthy eating; I am the kind of person who unapologetically makes time for myself. ⠀
⠀
When we start to affirm that we’re already the kind of person who _____, we start to shift into that identity, thereby aligning our habits and behaviours with the new (chosen) identity. ⠀
⠀
Comment below with your answers, I’d love to see what kind of (awesome) person you are! ⠀
⠀
---⠀
Ready to step out of an identity that’s keeping you stuck in a place of stress and exhaustion? Know you’re ready for more? Let’s talk! Click the link in my bio. Can’t wait to hear from you!⠀
⠀
⠀
#burnouttobliss #theBLISSmethod #bliss #selflove #followyourbliss #empowHER #transformation #transformationcoach #burnouttoblisstransformationcoach #femininepower #divinefeminine #peace #innerpeace #choosepeace #divinefemininepower #selfcareissexy #selfcare #selfexpression #beYOU #theintegratedwoman #leenoto

Let’s play! ⠀ ⠀ Fill in the blank: I am the kind of person who ______. ⠀ ⠀ What did you fill in the blank with? ⠀ ⠀ Does that belief about yourself serve you in creating what you truly desire? ⠀ ⠀ If not, take a moment to call to mind that which you really wanna create -- maybe it’s the new job, your ideal partner, optimal health, more time for yourself…⠀ ⠀ Take a deep breath, flutter your lips, shake your body out. ⠀ ⠀ Let’s try again. :) ⠀ ⠀ I am the kind of person who ______. ⠀ ⠀ This might read: I am the kind of person who easily finds the perfect job for me; I am the kind of person who attracts the perfect partner, I am the kind of person who makes time for exercise and healthy eating; I am the kind of person who unapologetically makes time for myself. ⠀ ⠀ When we start to affirm that we’re already the kind of person who _____, we start to shift into that identity, thereby aligning our habits and behaviours with the new (chosen) identity. ⠀ ⠀ Comment below with your answers, I’d love to see what kind of (awesome) person you are! ⠀ ⠀ ---⠀ Ready to step out of an identity that’s keeping you stuck in a place of stress and exhaustion? Know you’re ready for more? Let’s talk! Click the link in my bio. Can’t wait to hear from you!⠀ ⠀ ⠀ #burnouttobliss #theBLISSmethod #bliss #selflove #followyourbliss #empowHER #transformation #transformationcoach #burnouttoblisstransformationcoach #femininepower #divinefeminine #peace #innerpeace #choosepeace #divinefemininepower #selfcareissexy #selfcare #selfexpression #beYOU #theintegratedwoman #leenoto

2
10/14/2019
4
transformationcoach Valera is loving her results from just two supplements twice daily! If you’re struggling with little energy, sluggish metabolism, sugar cravings, I have something that can help! Shoot me a message for a personalized kit to help you finally start seeing results or check the LINK IN BIO!

#strongwomenunite #naturalweightloss #sweatforit #fattofitjourney #fuelyourbodyright #flabtofab #dietsdontwork #weightlossplans #weightlosscoaching #journeytofit #losingpounds #weightlossblogger #weightlosscoach #loseweightforgood #weightlosstip #weightlossgoal #weightlosss #weightlossblog #transformationcoach #nonscalevictory #weightlossdiet #getfittogether #weightlossmission #femalefatloss #healthyalternatives #weightlossstruggle #watchmeshrink #fatgirlfedup #fittips #weightlossideas

Valera is loving her results from just two supplements twice daily! If you’re struggling with little energy, sluggish metabolism, sugar cravings, I have something that can help! Shoot me a message for a personalized kit to help you finally start seeing results or check the LINK IN BIO! #strongwomenunite #naturalweightloss #sweatforit #fattofitjourney #fuelyourbodyright #flabtofab #dietsdontwork #weightlossplans #weightlosscoaching #journeytofit #losingpounds #weightlossblogger #weightlosscoach #loseweightforgood #weightlosstip #weightlossgoal #weightlosss #weightlossblog #transformationcoach #nonscalevictory #weightlossdiet #getfittogether #weightlossmission #femalefatloss #healthyalternatives #weightlossstruggle #watchmeshrink #fatgirlfedup #fittips #weightlossideas

0
10/14/2019
287
transformationcoach We not only have three months until the end of the year we have three months until the end of this decade! It is such an important time to evaluate your life so that a year from now you are not sitting in the same place, complaining about the same things wondering where the time went. ✨How are you planning on showing up differently in 2020? ✨What do you want out of this new decade?

The new decade ahead has the potential to open the way for a new beginning. It is a chance to let go of what no longer serves you in order to create the life you truly desire. ✨ So what do you want?

If you are wanting to make 2020 your best year yet then shoot me a message and let's chat about what it would look like to work together. 💖
xo Piper

#lifecoach #lifepurpose #mindsetcoach #successcoach #soulpurpose #abundancemindset #selfempowerment #inspiredliving #mindbodysoul #transformationcoach #wellbeingwarrior #manifestyourlife #growthmindset #wellpreneur #innerwork #spiritualentrepreneur #holisticlifestyle #createyourhappy #selfcare # solopreneur #womenceo

We not only have three months until the end of the year we have three months until the end of this decade! It is such an important time to evaluate your life so that a year from now you are not sitting in the same place, complaining about the same things wondering where the time went. ✨How are you planning on showing up differently in 2020? ✨What do you want out of this new decade? The new decade ahead has the potential to open the way for a new beginning. It is a chance to let go of what no longer serves you in order to create the life you truly desire. ✨ So what do you want? If you are wanting to make 2020 your best year yet then shoot me a message and let's chat about what it would look like to work together. 💖 xo Piper #lifecoach #lifepurpose #mindsetcoach #successcoach #soulpurpose #abundancemindset #selfempowerment #inspiredliving #mindbodysoul #transformationcoach #wellbeingwarrior #manifestyourlife #growthmindset #wellpreneur #innerwork #spiritualentrepreneur #holisticlifestyle #createyourhappy #selfcare # solopreneur #womenceo

4
10/14/2019
10
transformationcoach Keep going. You’ve got this.⁣⁣
⁣⁣
To all my ladies who have parents who don't get it or don't know how to be supportive; keep going, you’ve got this.⁣⁣
⁣⁣
To all my ladies who left their corporate jobs only to be told by colleagues you're crazy; keep going, you’ve got this.⁣⁣
⁣⁣
To all my single ladies who don’t have a partner to encourage you at the end of a long day; keep going, you’ve got this.⁣⁣
⁣⁣
To all my ladies who’s friends think you’re killing it and so they don’t ask how you’re really doing; keep going, you’ve got this.⁣⁣
⁣⁣
To all my ladies who've felt lost and wondered "what the f*ck am I doing?"; keep going, you’ve got this.⁣⁣
⁣⁣
I see you. I feel you. I believe in you. Keep going, you’ve got this.

Keep going. You’ve got this.⁣⁣ ⁣⁣ To all my ladies who have parents who don't get it or don't know how to be supportive; keep going, you’ve got this.⁣⁣ ⁣⁣ To all my ladies who left their corporate jobs only to be told by colleagues you're crazy; keep going, you’ve got this.⁣⁣ ⁣⁣ To all my single ladies who don’t have a partner to encourage you at the end of a long day; keep going, you’ve got this.⁣⁣ ⁣⁣ To all my ladies who’s friends think you’re killing it and so they don’t ask how you’re really doing; keep going, you’ve got this.⁣⁣ ⁣⁣ To all my ladies who've felt lost and wondered "what the f*ck am I doing?"; keep going, you’ve got this.⁣⁣ ⁣⁣ I see you. I feel you. I believe in you. Keep going, you’ve got this.

3
10/14/2019
30
transformationcoach Schuld ✨
Irgendwie kannte ich diese Form des „sich schuldig Fühlens“ gar nicht bevor ich Mama wurde.
Ich für meinen Teil fühle mich seit diesem Tag irgendwie immer schuldig.
Schuldig, wenn ich zu oft „nein“ gesagt habe, schuldig, wenn ich nicht genug Grenzen setze.
Ich fühle mich schuldig, weil ich wieder einmal die Geduld verloren habe oder weil ich dann doch wieder einmal eine „wenn du nicht.....dann“ Drohung ausgesprochen habe. Ich fühle mich schuldig, wenn meine Kleine weint, weil ich weg gehe oder weil ich zu wenig ohne die Kinder unternehme. Ich fühle mich schuldig, weil ich nicht arbeite oder weil ich, als mein Mädchen noch ganz klein war, ab und zu gearbeitet habe. Ich fühle mich schuldig weil ich manchmal froh bin, wenn die Kinder im Bett sind oder weil ich keine Lust mehr habe die hundertste Runde von „Barbie kriegt ein Baby“ zu spielen. 
Es gibt eine Million Gründe warum ich mich jeden Tag schuldig fühle und mich frage „mache ich denn alles richtig“? Ich bin oft unsicher und fühle mich sehr oft allein. 
An manchen Tagen fühle ich mich wie eine Supermama, nur um mich eine Stunde später wieder heulend auf dem Badezimmerboden vorzufinden.
An manchen Tagen muss ich über die hochgezogen Augenbrauen meiner Mitmenschen bezüglich meines „Erziehungsstils“ nur schmunzeln, an anderen habe ich deswegen Magenschmerzen. Dieses immerwährende Schuldgefühl kann einen schon fast an den Rand einer Depression treiben. 
An alle Mama‘s, Papa‘s und alle andern da draußen. 
Es ist ok nicht perfekt zu sein, im Gegenteil ihr zeigt damit euren Kindern, dass man trotz oder gerade wegen seiner Imperfektion geliebt wird.
Hört auf euch zu vergleichen, jeder Mensch ist anders, jede Situation, jedes Kind.
Anstatt sich auf die Dinge zu 
konzentrieren, die vielleicht nicht so gut gelaufen sind, konzentriert euch auf all das, was ihr richtig gemacht habt. Die hundertmal wo ihr geduldig gewartet habt, bis euer Kind mit irgendwas fertig war.
Die tausendmal an denen ihr es getröstet habt und verständnisvoll wart.
Die Millionen Male an denen ihr ihnen gezeigt habt wie sehr ihr sie liebt.
Richtet euren Focus auf das Positive und eure täglichen kleinen und großen Erfolge ✨ cont. in comm.

Schuld ✨ Irgendwie kannte ich diese Form des „sich schuldig Fühlens“ gar nicht bevor ich Mama wurde. Ich für meinen Teil fühle mich seit diesem Tag irgendwie immer schuldig. Schuldig, wenn ich zu oft „nein“ gesagt habe, schuldig, wenn ich nicht genug Grenzen setze. Ich fühle mich schuldig, weil ich wieder einmal die Geduld verloren habe oder weil ich dann doch wieder einmal eine „wenn du nicht.....dann“ Drohung ausgesprochen habe. Ich fühle mich schuldig, wenn meine Kleine weint, weil ich weg gehe oder weil ich zu wenig ohne die Kinder unternehme. Ich fühle mich schuldig, weil ich nicht arbeite oder weil ich, als mein Mädchen noch ganz klein war, ab und zu gearbeitet habe. Ich fühle mich schuldig weil ich manchmal froh bin, wenn die Kinder im Bett sind oder weil ich keine Lust mehr habe die hundertste Runde von „Barbie kriegt ein Baby“ zu spielen. Es gibt eine Million Gründe warum ich mich jeden Tag schuldig fühle und mich frage „mache ich denn alles richtig“? Ich bin oft unsicher und fühle mich sehr oft allein. An manchen Tagen fühle ich mich wie eine Supermama, nur um mich eine Stunde später wieder heulend auf dem Badezimmerboden vorzufinden. An manchen Tagen muss ich über die hochgezogen Augenbrauen meiner Mitmenschen bezüglich meines „Erziehungsstils“ nur schmunzeln, an anderen habe ich deswegen Magenschmerzen. Dieses immerwährende Schuldgefühl kann einen schon fast an den Rand einer Depression treiben. An alle Mama‘s, Papa‘s und alle andern da draußen. Es ist ok nicht perfekt zu sein, im Gegenteil ihr zeigt damit euren Kindern, dass man trotz oder gerade wegen seiner Imperfektion geliebt wird. Hört auf euch zu vergleichen, jeder Mensch ist anders, jede Situation, jedes Kind. Anstatt sich auf die Dinge zu konzentrieren, die vielleicht nicht so gut gelaufen sind, konzentriert euch auf all das, was ihr richtig gemacht habt. Die hundertmal wo ihr geduldig gewartet habt, bis euer Kind mit irgendwas fertig war. Die tausendmal an denen ihr es getröstet habt und verständnisvoll wart. Die Millionen Male an denen ihr ihnen gezeigt habt wie sehr ihr sie liebt. Richtet euren Focus auf das Positive und eure täglichen kleinen und großen Erfolge ✨ cont. in comm.

5
10/14/2019
11
transformationcoach I’ve been on a beautiful whirlwind the last couple of weeks. All of which has raised my fears and resistance have been revealed and with the full moon we’re transmuted so I could move forward in my path with confidence in the whole of who I am! I received an abundance of well wishes encouraging me and reminding me that I am 💯 on the right track. #wfco

I’ve been on a beautiful whirlwind the last couple of weeks. All of which has raised my fears and resistance have been revealed and with the full moon we’re transmuted so I could move forward in my path with confidence in the whole of who I am! I received an abundance of well wishes encouraging me and reminding me that I am 💯 on the right track. #wfco

2
10/14/2019
9
transformationcoach The thing is I know you can manifest your hearts desires easily,
I also know that you MAY need help in allowing your ninja skills to release that magical power within you and to truly step into your own power to be able to The Learn How to Confidently Manifest!
.
SO LET'S DO THIS TOGETHER
.
I have a plan! I’m running an The LEARN HOW TO CONFIDENTLY MANIFEST MASTERCLASS  right now! 
I’ll show you exactly how I got out of panic and overwhelm, how that created a massive impact on my life and why I am helping others to step away from panic and into completer finisher mode with ease and grace.
I will walk you through the specific steps you need to take to manifest your hearts desires.
.
Yup, in just 45mins you'll discover EXACTLY what you need to do to let go of panic and clutter, get crystal clear on your desires and step into your empowerment! (with a lot of excitement!) .
And far more than this...
Because I’m going to walk you through each and every step of the process and help you implement it in YOUR LIFE IMMEDIATELY.
.
No more panic, confusion and overwhelm
No more repeated negative habits
No more using blame game and failing to thrive .
WATCH THE FREE SMASH YOUR LAST QUARTER MASTERCLASS: http://bit.ly/Oct-FreeMasterclass

The thing is I know you can manifest your hearts desires easily, I also know that you MAY need help in allowing your ninja skills to release that magical power within you and to truly step into your own power to be able to The Learn How to Confidently Manifest! . SO LET'S DO THIS TOGETHER . I have a plan! I’m running an The LEARN HOW TO CONFIDENTLY MANIFEST MASTERCLASS right now! I’ll show you exactly how I got out of panic and overwhelm, how that created a massive impact on my life and why I am helping others to step away from panic and into completer finisher mode with ease and grace. I will walk you through the specific steps you need to take to manifest your hearts desires. . Yup, in just 45mins you'll discover EXACTLY what you need to do to let go of panic and clutter, get crystal clear on your desires and step into your empowerment! (with a lot of excitement!) . And far more than this... Because I’m going to walk you through each and every step of the process and help you implement it in YOUR LIFE IMMEDIATELY. . No more panic, confusion and overwhelm No more repeated negative habits No more using blame game and failing to thrive . WATCH THE FREE SMASH YOUR LAST QUARTER MASTERCLASS: http://bit.ly/Oct-FreeMasterclass

1
10/14/2019
5
transformationcoach Did you miss your workout yesterday? If you said yes read below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻⁣
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It’s only Wednesday and I’m ready for Friday to come, only got 1 workout in this entire week, didn’t hit all my macros or water intake goals for the day. Fitness is my #1 priority but sometimes life gets in the way of your goals and things you really want to do. ⁣
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Today I’m gunna hit the gym after work and SMASH legs and booty 🍑 and hit ALL my macros today. ⁣
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Just cause you fall off for a couple days don’t get discouraged just get the rest or whatever it is you need and get your ass back in the gym or eating healthy the next day! 🥝🍇🍉🍍 ⁣
⁣
Hold yourself accountable but know when your body needs rest. 😴 ⁣
⁣
DM me for more details about my 1:1 Coaching 💪🏻🏋🏻‍♀️

Did you miss your workout yesterday? If you said yes read below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻⁣ ⁣ It’s only Wednesday and I’m ready for Friday to come, only got 1 workout in this entire week, didn’t hit all my macros or water intake goals for the day. Fitness is my #1 priority but sometimes life gets in the way of your goals and things you really want to do. ⁣ ⁣ Today I’m gunna hit the gym after work and SMASH legs and booty 🍑 and hit ALL my macros today. ⁣ ⁣ Just cause you fall off for a couple days don’t get discouraged just get the rest or whatever it is you need and get your ass back in the gym or eating healthy the next day! 🥝🍇🍉🍍 ⁣ ⁣ Hold yourself accountable but know when your body needs rest. 😴 ⁣ ⁣ DM me for more details about my 1:1 Coaching 💪🏻🏋🏻‍♀️

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