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Hashtag #trainer Instagram trainer hashtag, #trainer meaning trainer photos

trainer After we get a bucket | We Then lock up || 10 seconds call‼️ WorkInSilence™️
WorkOrGetOutworked™️
WorkInSilence™️ EatOrGetAte®️| EatOrStrave®️
🎒 #BagTalk
EATORGETATE™️ || EatOrStrave™️
DM || Email 📧 for sessions‼️
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WORKORGETOUTWORKED™️
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At #94Feet we build complete players ™️‼️‼️
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#shehoopnetwork #shegotgame #shehoops #basketball #wnba #lebronjames  #womehoops #ballislife #overtime #houseofhighlights #nba #college #highschool #gradeschool #skillstraining #development #elite #train #trainer #training #espn #dallastexas #dallas #texas #94feet #94feetdallas #mr94feet #explore #explorepage

After we get a bucket | We Then lock up || 10 seconds call‼️ WorkInSilence™️ WorkOrGetOutworked™️ WorkInSilence™️ EatOrGetAte®️| EatOrStrave®️ 🎒 #BagTalk EATORGETATE™️ || EatOrStrave™️ DM || Email 📧 for sessions‼️ . . . WORKORGETOUTWORKED™️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . At #94Feet we build complete players ™️‼️‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shehoopnetwork #shegotgame #shehoops #basketball #wnba #lebronjames #womehoops #ballislife #overtime #houseofhighlights #nba #college #highschool #gradeschool #skillstraining #development #elite #train #trainer #training #espn #dallastexas #dallas #texas #94feet #94feetdallas #mr94feet #explore #explorepage

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10/16/2019
1
trainer After we get a bucket | We Then lock up || 10 seconds call‼️ WorkInSilence™️
WorkOrGetOutworked™️
WorkInSilence™️ EatOrGetAte®️| EatOrStrave®️
🎒 #BagTalk
EATORGETATE™️ || EatOrStrave™️
DM || Email 📧 for sessions‼️
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.
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WORKORGETOUTWORKED™️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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At #94Feet we build complete players ™️‼️‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#shehoopnetwork #shegotgame #shehoops #basketball #wnba #lebronjames  #womehoops #ballislife #overtime #houseofhighlights #nba #college #highschool #gradeschool #skillstraining #development #elite #train #trainer #training #espn #dallastexas #dallas #texas #94feet #94feetdallas #mr94feet #explore #explorepage

After we get a bucket | We Then lock up || 10 seconds call‼️ WorkInSilence™️ WorkOrGetOutworked™️ WorkInSilence™️ EatOrGetAte®️| EatOrStrave®️ 🎒 #BagTalk EATORGETATE™️ || EatOrStrave™️ DM || Email 📧 for sessions‼️ . . . WORKORGETOUTWORKED™️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . At #94Feet we build complete players ™️‼️‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shehoopnetwork #shegotgame #shehoops #basketball #wnba #lebronjames #womehoops #ballislife #overtime #houseofhighlights #nba #college #highschool #gradeschool #skillstraining #development #elite #train #trainer #training #espn #dallastexas #dallas #texas #94feet #94feetdallas #mr94feet #explore #explorepage

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10/16/2019
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trainer Calling all students!

Get 20% off your 1st month and 10% off any month after that with a valid student card when you sign up to any of our 1 to 1 personal training or Online coaching packages
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#pt #weighttraining #fitfam #fitspo #fitness #gymtime #workout #getfit #justdoit #bodybuilding #ripped #gym #exercise #training #model #weightloss #fitnessmodel #fmstransformation #healthy #modelling #healthylifestyle #onlinetraining #onlinecoaching #personaltrainer #success #noexcuses #motivation #trainer #puregym #puregymsunderland

Calling all students! Get 20% off your 1st month and 10% off any month after that with a valid student card when you sign up to any of our 1 to 1 personal training or Online coaching packages . . . . . #pt #weighttraining #fitfam #fitspo #fitness #gymtime #workout #getfit #justdoit #bodybuilding #ripped #gym #exercise #training #model #weightloss #fitnessmodel #fmstransformation #healthy #modelling #healthylifestyle #onlinetraining #onlinecoaching #personaltrainer #success #noexcuses #motivation #trainer #puregym #puregymsunderland

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10/16/2019
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trainer Im Artikel u.a. der Brief von Schweinsteiger an Rafati unter folgendem Link: 
Eine vorbildliche Geste

https://www.gq-magazin.de/entertainment/artikel/esther-sedlaczek-darum-ist-bastian-schweinsteiger-auch-abseits-des-platzes-ein-ganz-grosser?amp

@skysportde .
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#zeitungsartikel #schweinsteiger #bundesliga  #schiedsrichter #fussball #mentalcoach #trainer #bericht #skybundesliga #keynotespeaker #executivecoach #unternehmensberatung #mentaltrainer

Im Artikel u.a. der Brief von Schweinsteiger an Rafati unter folgendem Link: Eine vorbildliche Geste https://www.gq-magazin.de/entertainment/artikel/esther-sedlaczek-darum-ist-bastian-schweinsteiger-auch-abseits-des-platzes-ein-ganz-grosser?amp @skysportde . . . . #zeitungsartikel #schweinsteiger #bundesliga #schiedsrichter #fussball #mentalcoach #trainer #bericht #skybundesliga #keynotespeaker #executivecoach #unternehmensberatung #mentaltrainer

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10/16/2019
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trainer If it doesn't challenge you, it won't change you. #EvolveEveryday
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Wearing the Evolved Sleeveless Hoodie and Evolved Joggers, size M. Shop via link in bio! Worldwide Shipping 🌎

If it doesn't challenge you, it won't change you. #EvolveEveryday - Wearing the Evolved Sleeveless Hoodie and Evolved Joggers, size M. Shop via link in bio! Worldwide Shipping 🌎

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10/16/2019
1
trainer Ti aspetto stasera per la prova gratuita del nuovo corso di Balli Caraibici 💃🏼💃🏼💃🏼

Ti aspetto stasera per la prova gratuita del nuovo corso di Balli Caraibici 💃🏼💃🏼💃🏼

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10/16/2019
0
trainer Dneska domasírováno. Tento týden je ve znamení masáží ve firmách. #masaze #maser #ostrava #masazedofirem #masernanadlani #honzaskura #work #life #sportlife #trainer #fitness #fitnesstrainer #running #sport #czechboy #delejcotebavi #pracezabavou #tochces když ti #slunce #sviti do ksichtu zak se šklebíš😃

Dneska domasírováno. Tento týden je ve znamení masáží ve firmách. #masaze #maser #ostrava #masazedofirem #masernanadlani #honzaskura #work #life #sportlife #trainer #fitness #fitnesstrainer #running #sport #czechboy #delejcotebavi #pracezabavou #tochces když ti #slunce #sviti do ksichtu zak se šklebíš😃

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10/16/2019
1
trainer ❤︎
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トレーナー着れるくらい気温下がってきた☺︎
下がりすぎてすでに寒いけど…
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重ね着もしたいけど、トレーナーもたくさん着たい✌︎♡
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#fashion #trainer #swetshirt #closet #autumn #october #beige #black #grey #pink

❤︎ ・ トレーナー着れるくらい気温下がってきた☺︎ 下がりすぎてすでに寒いけど… ・ ・ 重ね着もしたいけど、トレーナーもたくさん着たい✌︎♡ ・ ・ #fashion #trainer #swetshirt #closet #autumn #october #beige #black #grey #pink

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10/16/2019
1
trainer Gotta love preworkout.
😂
John @atsapproved is addicted! 😳

Gotta love preworkout. 😂 John @atsapproved is addicted! 😳

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10/16/2019
2
trainer Happy Hump day! Don't let a little rain stop you from getting your boot camp on! Class starts at 5:30p at @level3yoga . Last week was definitely a burner and I'm really looking forward to today's workout. 💪🏽 See you soon! #workout #cardio #liftheavy #bootcamp #fit #fitness #fitnessmotivation #fitnessclasses #getitdone #getafterit #dowork #goals #healthylifestyle #healthyliving #trainhard #trainer #hiit #tirzfit

Happy Hump day! Don't let a little rain stop you from getting your boot camp on! Class starts at 5:30p at @level3yoga . Last week was definitely a burner and I'm really looking forward to today's workout. 💪🏽 See you soon! #workout #cardio #liftheavy #bootcamp #fit #fitness #fitnessmotivation #fitnessclasses #getitdone #getafterit #dowork #goals #healthylifestyle #healthyliving #trainhard #trainer #hiit #tirzfit

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10/16/2019
1
trainer Sunday Functional Training Session wih Mr. Sandeep Mohite (@sandeep_mohite77)

Why Functional Training? 
It prepares your body for various forms of daily activity & thus, maintains body strength & endurance that can be applied across all areas. & lastly a big thank you to all the participants for making the session a roaring success.

For more gym photos/videos, follow @regiuswellness
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Regius : The Fitness Factory
Plot No. 8, Gopi Tank Road,
Behind Raja Rani Travels, Mahim (W)
Mumbai - 400016

Contact Us: 02224469991/02224469992
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#teamregius #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #training #fitfam #personaltraining #gymlife #coach #exercise #crossfit #muscle #fitspo #gymmotivation #instafit #cardio #trainer #fitnessmodel #fitlife #functionaltraining #getfit #fitnesslife #workoutmotivation #fitnesstrainer

Sunday Functional Training Session wih Mr. Sandeep Mohite (@sandeep_mohite77) Why Functional Training? It prepares your body for various forms of daily activity & thus, maintains body strength & endurance that can be applied across all areas. & lastly a big thank you to all the participants for making the session a roaring success. For more gym photos/videos, follow @regiuswellness _________________________________________________________ Regius : The Fitness Factory Plot No. 8, Gopi Tank Road, Behind Raja Rani Travels, Mahim (W) Mumbai - 400016 Contact Us: 02224469991/02224469992 _________________________________________________________ #teamregius #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #training #fitfam #personaltraining #gymlife #coach #exercise #crossfit #muscle #fitspo #gymmotivation #instafit #cardio #trainer #fitnessmodel #fitlife #functionaltraining #getfit #fitnesslife #workoutmotivation #fitnesstrainer

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10/16/2019
4
trainer When the storms keep you up, but your dog who used to be mortified of them sleeps through the whole thing - thanks to the use of perception modification and relaxation techniques! Now, where's my massage - and liter of coffee...? #TBTE #DogTraining #CanineCitizen #Holistic #Dog #Trainer #Perception #Training #Relaxation #Happy #Dogs

When the storms keep you up, but your dog who used to be mortified of them sleeps through the whole thing - thanks to the use of perception modification and relaxation techniques! Now, where's my massage - and liter of coffee...? #TBTE #DogTraining #CanineCitizen #Holistic #Dog #Trainer #Perception #Training #Relaxation #Happy #Dogs

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10/16/2019
0
trainer PUSH UPS
I push ups sono uno dei miei esercizi preferiti, il termine "push up" non indica altro che il movimento che si compie per eseguire l'esercizio.
Quali sono i muscoli coinvolti? Ovviamente il grande pettorale ed il tricipite risultano i muscoli più sollecitati ma non sono gli unici. Questo esercizio infatti coinvolge anche molti altri muscoli, tra cui il piccolo pettorale, il muscolo dentato anteriore, il muscolo deltoide, il muscolo sacrospinale (muscolo della schiena), i muscoli dell' addome e anche il grande gluteo.
Essendo un esercizio che coinvolge così tanti muscoli lo trovo ottimo anche come riscaldamento.

#fitness #allenamento #training #pesi #palestra #gym #functional #muscoli #trainer #nutrition #workout #ricettefit #powerlifting #alimentazione #healthy #benessere #proteine

PUSH UPS I push ups sono uno dei miei esercizi preferiti, il termine "push up" non indica altro che il movimento che si compie per eseguire l'esercizio. Quali sono i muscoli coinvolti? Ovviamente il grande pettorale ed il tricipite risultano i muscoli più sollecitati ma non sono gli unici. Questo esercizio infatti coinvolge anche molti altri muscoli, tra cui il piccolo pettorale, il muscolo dentato anteriore, il muscolo deltoide, il muscolo sacrospinale (muscolo della schiena), i muscoli dell' addome e anche il grande gluteo. Essendo un esercizio che coinvolge così tanti muscoli lo trovo ottimo anche come riscaldamento. #fitness #allenamento #training #pesi #palestra #gym #functional #muscoli #trainer #nutrition #workout #ricettefit #powerlifting #alimentazione #healthy #benessere #proteine

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10/16/2019
2
trainer Doing the same thing over and over again and expecting different results is the definition of insanity. While this sport is, in my opinion, insanity, I respect the process. It takes day in and day out commitment. Routine, dedication and consistency is essential..
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The DNA of our success is in our routine! .
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While my diet and exercises are basically the same as my last prep, there are so many factors (large and small) that are different this time. This time last prep, I freaked out.. my mind and body. I thought i was too thin and it freaked me out and my body had begun to shut down on me. I couldn't make it through my workouts, my temper was short and I just hated the process. I was tired. This time...I'm still chuggin right along! Still lifting decently heavy (all things considered) looking forward to lifts, enjoying my food and while I'm still tired, I have LIFE! I'm happy, my family is happy, my marriage is good, i have an awesome fitfam (@nutrifittlabs & @nutritionfaktory )that support me, and a team of badass women I'm competing with that are keeping me motivated! things are so different this time and IT FEELS F**KING FANTASTIC.  So, while i look forward to taking home some hardware, I'm also stoked on what the future holds for next season 💕 2.5 weeks. it's been GO TIME, so let's keep gettin it!
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Coach: @johnnyjuice1 
Swimsuit: @swimxoticswimwear (they custom did my bottoms to hide my scars 🥰) .
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#domore #IAmNutriFitt #nutritionfaktory #nutrifitt #bikiniprep #npcbikinicompetitor #npc #nightofchampions2019 #compete #trainer #getfit #nashvillefit #fitnashville #personaltrainer #preplife #mombod #twinmom #fitmom #fitspo #girlswholift #femaletrainer #mombod #motivation #twinmom

Doing the same thing over and over again and expecting different results is the definition of insanity. While this sport is, in my opinion, insanity, I respect the process. It takes day in and day out commitment. Routine, dedication and consistency is essential.. . The DNA of our success is in our routine! . . While my diet and exercises are basically the same as my last prep, there are so many factors (large and small) that are different this time. This time last prep, I freaked out.. my mind and body. I thought i was too thin and it freaked me out and my body had begun to shut down on me. I couldn't make it through my workouts, my temper was short and I just hated the process. I was tired. This time...I'm still chuggin right along! Still lifting decently heavy (all things considered) looking forward to lifts, enjoying my food and while I'm still tired, I have LIFE! I'm happy, my family is happy, my marriage is good, i have an awesome fitfam (@nutrifittlabs & @nutritionfaktory )that support me, and a team of badass women I'm competing with that are keeping me motivated! things are so different this time and IT FEELS F**KING FANTASTIC. So, while i look forward to taking home some hardware, I'm also stoked on what the future holds for next season 💕 2.5 weeks. it's been GO TIME, so let's keep gettin it! . . Coach: @johnnyjuice1 Swimsuit: @swimxoticswimwear (they custom did my bottoms to hide my scars 🥰) . . #domore #IAmNutriFitt #nutritionfaktory #nutrifitt #bikiniprep #npcbikinicompetitor #npc #nightofchampions2019 #compete #trainer #getfit #nashvillefit #fitnashville #personaltrainer #preplife #mombod #twinmom #fitmom #fitspo #girlswholift #femaletrainer #mombod #motivation #twinmom

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10/16/2019
8
trainer It’s HERE 💥💥⠀
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My Brand New FREE 2 week Business Training Series...Mom to MomBOSS 🌟 is ready for sign ups!! Link in bio 👆🏻⠀
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I’m sooooo excited about this series because I get to spend TWO weeks alongside mamas who want to build an online business and coach them every step of the way. FOR FREE #nobrainer ⠀
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This is the place for all moms and moms to be who:⠀
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✅ are currently stuck in the grind and know this isn’t what you want for yourself or your family ⠀
✅ trains people in person and well, knows how many more clients you could reach online ⠀
✅ has an idea or passion and needs help bringing it to life aka building a business ⠀
✅ just got certified or (is in the process) as a trainer and is thinking NOW WHAT? ⠀
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We start Nov 4th and will meet twice a week where I’ll be coaching on all the things. Here’s what we are going to cover 👇🏻👇🏻⠀
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👩🏼‍💻 How to START (all the nuts and bolts)⠀
👩🏼‍💻Messaging (like what to actually say that works in this crowded space)⠀
👩🏼‍💻Clients (how to actually get them online)⠀
👩🏼‍💻Products (aka how to make money doing this)⠀
💥💥And the MOST IMPORTANT PIECE ...how to do this AS A MOM (that whole “balance” and overwhelm piece”) This is a huge piece because everyone wants to know “how in the hell do you make this work?”⠀
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Listen I get it. I’ve done this for almost 7 years all while raising the babies 👧🏼👦🏼 and while it’s far from “easy” it’s doable and I’m gonna show you how because it’s one of the most rewarding things I’ve ever done🙌⠀
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And the best part, you are surrounded by mamas who GET IT. Women just like you who are in the same boat, trying to juggle the family and a business. And of course being led by someone who’s done it. Who is living it and walking it with you 👏🏻 #gamechanger ⠀
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Can’t wait to dive in with you! Sign up at the link in my bio and tag another mama who you know should do this!! ⠀
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It’s HERE 💥💥⠀ ⠀ My Brand New FREE 2 week Business Training Series...Mom to MomBOSS 🌟 is ready for sign ups!! Link in bio 👆🏻⠀ ⠀ I’m sooooo excited about this series because I get to spend TWO weeks alongside mamas who want to build an online business and coach them every step of the way. FOR FREE #nobrainer ⠀ ⠀ This is the place for all moms and moms to be who:⠀ ⠀ ✅ are currently stuck in the grind and know this isn’t what you want for yourself or your family ⠀ ✅ trains people in person and well, knows how many more clients you could reach online ⠀ ✅ has an idea or passion and needs help bringing it to life aka building a business ⠀ ✅ just got certified or (is in the process) as a trainer and is thinking NOW WHAT? ⠀ ⠀ We start Nov 4th and will meet twice a week where I’ll be coaching on all the things. Here’s what we are going to cover 👇🏻👇🏻⠀ ⠀ 👩🏼‍💻 How to START (all the nuts and bolts)⠀ 👩🏼‍💻Messaging (like what to actually say that works in this crowded space)⠀ 👩🏼‍💻Clients (how to actually get them online)⠀ 👩🏼‍💻Products (aka how to make money doing this)⠀ 💥💥And the MOST IMPORTANT PIECE ...how to do this AS A MOM (that whole “balance” and overwhelm piece”) This is a huge piece because everyone wants to know “how in the hell do you make this work?”⠀ ⠀ Listen I get it. I’ve done this for almost 7 years all while raising the babies 👧🏼👦🏼 and while it’s far from “easy” it’s doable and I’m gonna show you how because it’s one of the most rewarding things I’ve ever done🙌⠀ ⠀ And the best part, you are surrounded by mamas who GET IT. Women just like you who are in the same boat, trying to juggle the family and a business. And of course being led by someone who’s done it. Who is living it and walking it with you 👏🏻 #gamechanger ⠀ ⠀ Can’t wait to dive in with you! Sign up at the link in my bio and tag another mama who you know should do this!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

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10/16/2019
5
trainer Lat machine. Fondamentale per sviluppare tutta la schiena e nello specifico il gran dorsale. Adatta sia per neofiti che per avanzati.
@dundeegiulia

#torrionegym #torrione #femaletraining #femaleworkouts #workout #latmachine #gymgirls #gym #laquila #coach #swimmingtraining #preparazioneatletica #trainer #personaltrainer

Lat machine. Fondamentale per sviluppare tutta la schiena e nello specifico il gran dorsale. Adatta sia per neofiti che per avanzati. @dundeegiulia #torrionegym #torrione #femaletraining #femaleworkouts #workout #latmachine #gymgirls #gym #laquila #coach #swimmingtraining #preparazioneatletica #trainer #personaltrainer

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10/16/2019
2
trainer Un po' di workout non fa mai male.
Frase ad effetto: "il nostro compito nella vita non è superare gli altri ma superare noi stessi"

#fitness #allenamento #training #pesi #palestra #gym #functional #muscoli #trainer #nutrition #workout #ricettefit #powerlifting #alimentazione #healthy #benessere #proteine

Un po' di workout non fa mai male. Frase ad effetto: "il nostro compito nella vita non è superare gli altri ma superare noi stessi" #fitness #allenamento #training #pesi #palestra #gym #functional #muscoli #trainer #nutrition #workout #ricettefit #powerlifting #alimentazione #healthy #benessere #proteine

1
10/16/2019
11
trainer Девочки ждут лета, чтобы скорее покрасоваться прессом на пляже. А если кубики пока что не такие рельефные, как хотелось бы, у тебя есть достаточно времени, чтобы заняться этим вопросом. Не думай, что подтянутая попа важнее пресса. Хоть и девушкам накачать рельефный пресс сложнее, чем мужчинам, ты не сдавайся, но делай это правильно. Ведь если качать пресс каждый день по 10 подходов, быстрее он не появится, лучше делать это 2–3 раза в неделю по 3–4 подхода и 15–20 повторений. Будет достаточно, поверь.
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А леггинсы Gradient с V-образным поясом подчеркнут твои прессоуспехи.
Больше фото смотри по тегу #df_gradient или в каталоге @df.catalogue

Принимаем заказы!!! Заказать товар можно по 📲 WhatsApp +99 (450) 511 77 78 или 📥Instaqram в direct.

#d4fsaz #dforiginalaz #азербайджан #azerbaijan #baku #baku2019 #bakugram #bakuaz #instaaz #vscoazerbaijan #vscoaz #bakuyoga #yogapeoplebaku #idman #sportaz #bodybuildingbaku #training #trainer #fit #qizlar #xanimlar #gozellik #fitgirls #onlineshopping #yenikolleksiya #catdirilma

Девочки ждут лета, чтобы скорее покрасоваться прессом на пляже. А если кубики пока что не такие рельефные, как хотелось бы, у тебя есть достаточно времени, чтобы заняться этим вопросом. Не думай, что подтянутая попа важнее пресса. Хоть и девушкам накачать рельефный пресс сложнее, чем мужчинам, ты не сдавайся, но делай это правильно. Ведь если качать пресс каждый день по 10 подходов, быстрее он не появится, лучше делать это 2–3 раза в неделю по 3–4 подхода и 15–20 повторений. Будет достаточно, поверь. ⠀ А леггинсы Gradient с V-образным поясом подчеркнут твои прессоуспехи. Больше фото смотри по тегу #df_gradient или в каталоге @df.catalogue Принимаем заказы!!! Заказать товар можно по 📲 WhatsApp +99 (450) 511 77 78 или 📥Instaqram в direct. #d4fsaz #dforiginalaz #азербайджан #azerbaijan #baku #baku2019 #bakugram #bakuaz #instaaz #vscoazerbaijan #vscoaz #bakuyoga #yogapeoplebaku #idman #sportaz #bodybuildingbaku #training #trainer #fit #qizlar #xanimlar #gozellik #fitgirls #onlineshopping #yenikolleksiya #catdirilma

0
10/16/2019
0
trainer Слитые фото со съёмок терминатор 6!

В главных ролях:
1)Я
2)моя пушка
3)@_natakunenkova_

Ставь лайк если ждёшь этот фильм)

#пауэрлифтинг  #бодибилдинг  #онлайнтренер #тренер #спорт #спортивноепитание #мышцы #powerlifting  #bodybuilding #onlinetrainer #trainer #sport #sportsnutrition #muscles #персональныйтренер #personaltrainer
#planetfitnessвинница #винница #vinnytsya
#deserteam #mrfreemax #freemax
#vinnytsia_baby

Слитые фото со съёмок терминатор 6! В главных ролях: 1)Я 2)моя пушка 3)@_natakunenkova_ Ставь лайк если ждёшь этот фильм) #пауэрлифтинг #бодибилдинг #онлайнтренер #тренер #спорт #спортивноепитание #мышцы #powerlifting #bodybuilding #onlinetrainer #trainer #sport #sportsnutrition #muscles #персональныйтренер #personaltrainer #planetfitnessвинница #винница #vinnytsya #deserteam #mrfreemax #freemax #vinnytsia_baby

0
10/16/2019
12
trainer Dave is always #focused @irregularheartbeat103 Soon come World champ! 
YOU have to want this shit more then you did yesterday!! Literally!!! I've had one knee for 5 years NEVER once thought about changing career paths!! #passion is Real!
Come join the family 🥊🥊🥊🥊🥊
#soflo
#MikeHeathEffect 
#BrowardBoxing #results
#BATTLEFIELDBROWARD 954-913-1013 #coach #striking
#mma #vegan 
#personaltraining #Boxing #BeardGang  #fitnessmotivation #bestoftheday #fitness #motivation #inspiration #fitfam #motivate #inspire #beastmode #Broward  #calisthenics #trainer #browardtrainer #govegan

Dave is always #focused @irregularheartbeat103 Soon come World champ! YOU have to want this shit more then you did yesterday!! Literally!!! I've had one knee for 5 years NEVER once thought about changing career paths!! #passion is Real! Come join the family 🥊🥊🥊🥊🥊 #soflo #MikeHeathEffect #BrowardBoxing #results #BATTLEFIELDBROWARD 954-913-1013 #coach #striking #mma #vegan #personaltraining #Boxing #BeardGang  #fitnessmotivation #bestoftheday #fitness #motivation #inspiration #fitfam #motivate #inspire #beastmode #Broward  #calisthenics #trainer #browardtrainer #govegan

1
10/16/2019
5
trainer Sono i dettagli che fanno la differenza 🚿
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Le docce dei nostri spogliatoi, un voto da 1 a 10? 😉
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#MyWell

Sono i dettagli che fanno la differenza 🚿 . . Le docce dei nostri spogliatoi, un voto da 1 a 10? 😉 . . #MyWell

1
10/16/2019
5
trainer Kangoo Power ir Kangoo Kick and Punch mokymai! Ypatingas pasiūlymas: http://www.kenguros.lt/kangoo-jumps-mokymai @oxanamoshescu @taranenko_alya @adomaslatakas #kenguros #kangoojumps #kangoopower #kangookickandpunch #kick #boxing #power #workshop #kjtrainer #adomaslatakas #instructor #girl #boy #sport #fitnes #training #trainer #latvia #riga #estonia

Kangoo Power ir Kangoo Kick and Punch mokymai! Ypatingas pasiūlymas: http://www.kenguros.lt/kangoo-jumps-mokymai @oxanamoshescu @taranenko_alya @adomaslatakas #kenguros #kangoojumps #kangoopower #kangookickandpunch #kick #boxing #power #workshop #kjtrainer #adomaslatakas #instructor #girl #boy #sport #fitnes #training #trainer #latvia #riga #estonia

0
10/16/2019
1
trainer 𝟵𝟬 𝗗𝗔𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡🔥

She wasn’t going to let me post these pics because she said she didn’t see a difference?🙄 CAN YALL PLEASE TELL HER SHE KILLED THIS TRANSFORMATION ⬇️⬇️⬇️⬇️ Hard work really does pay off! Can’t wait to see what the next 90 days holds for her!!!🔥🙌🏼🙌🏼🙌🏼
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#workout #transformation #gym #nutrition #personaltrainer #trainer #training #gym #results #fitness #fit #fitlife #fitnessmotivation #motivation #northshorechattanooga #chattanooga #chatt #muscle #grind #cardio #weightloss #lift #lifting #igdaily #challenge #goals #bodybuilding #hiitcardioworkout

𝟵𝟬 𝗗𝗔𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡🔥 She wasn’t going to let me post these pics because she said she didn’t see a difference?🙄 CAN YALL PLEASE TELL HER SHE KILLED THIS TRANSFORMATION ⬇️⬇️⬇️⬇️ Hard work really does pay off! Can’t wait to see what the next 90 days holds for her!!!🔥🙌🏼🙌🏼🙌🏼 ▪️ ▪️ #workout #transformation #gym #nutrition #personaltrainer #trainer #training #gym #results #fitness #fit #fitlife #fitnessmotivation #motivation #northshorechattanooga #chattanooga #chatt #muscle #grind #cardio #weightloss #lift #lifting #igdaily #challenge #goals #bodybuilding #hiitcardioworkout

1
10/16/2019
7
trainer VAMPIRES KISS!!!!! Ohhhhh yes!!! So good just so stinking good!!!! #herbalife #herbalife24 #herbalifenutrition #wellnesscoach #trainer

VAMPIRES KISS!!!!! Ohhhhh yes!!! So good just so stinking good!!!! #herbalife #herbalife24 #herbalifenutrition #wellnesscoach #trainer

0
10/16/2019
1
trainer Power upright rows 142 and 147kg for trebles. One of my off day favourite go to exercises to keep ticking over. Both PBS love this for helping with general force as well as my power cleans. #strongman #core #abs #strength #strong #power #weights #weightlifting #coach #trainer #training #gym #fitfam #instafit #gains #gainz #skerny #oioi #back

Power upright rows 142 and 147kg for trebles. One of my off day favourite go to exercises to keep ticking over. Both PBS love this for helping with general force as well as my power cleans. #strongman #core #abs #strength #strong #power #weights #weightlifting #coach #trainer #training #gym #fitfam #instafit #gains #gainz #skerny #oioi #back

4
10/16/2019
9
trainer Wie vor kurzem angekündigt, geben wir euch passend zum Welternährungstag ein wenig Wissen über Zuckerkonsum an die Hand:
Sehr gefährlich sind versteckte Zuckerquellen. So beinhalten beispielsweise Erfrischungsgetränke häufig mehr Zucker als gedacht, meist vergleichbar mit mehreren Zuckerwürfeln pro Glas. Auch in Produkten wie Balsamico oder Gewürzgurken befinden sich, meist im Fertigungsprozess zugesetzte, hohe Zuckermengen.
Unser Tipp: Lebensmittel so unverarbeitet wie möglich konsumieren 🍽❗ #egym #makethegymworkforeveryone #egymlovesyou #fitness #training #workout #motivation #getstronger #starttraining #fitgoals #coach #trainer #vernetztestraining #ernährung #food #healthy #healthyfood #healthylifestyle #instafood #healthyeating #motivation #fitnessmotivation #foodphotography #welternährungstag

Wie vor kurzem angekündigt, geben wir euch passend zum Welternährungstag ein wenig Wissen über Zuckerkonsum an die Hand: Sehr gefährlich sind versteckte Zuckerquellen. So beinhalten beispielsweise Erfrischungsgetränke häufig mehr Zucker als gedacht, meist vergleichbar mit mehreren Zuckerwürfeln pro Glas. Auch in Produkten wie Balsamico oder Gewürzgurken befinden sich, meist im Fertigungsprozess zugesetzte, hohe Zuckermengen. Unser Tipp: Lebensmittel so unverarbeitet wie möglich konsumieren 🍽❗ #egym #makethegymworkforeveryone #egymlovesyou #fitness #training #workout #motivation #getstronger #starttraining #fitgoals #coach #trainer #vernetztestraining #ernährung #food #healthy #healthyfood #healthylifestyle #instafood #healthyeating #motivation #fitnessmotivation #foodphotography #welternährungstag

0
10/16/2019
7
trainer Whoa what a Wednesday! One client with 7 PB'S another 2ith 6 PB's! It's wacky! If you feel like your not progressing in your workouts message me let's get you moving forward! .
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#fit #fitfam #fitspo #fitness #TRAIN #COACHAJ #weightloss #bootcamp #personaltrainer #workout #wod #trainer #getsome #tactical #strength #condtioning #hard #work #mealprep #nutrition #macros #gainz

Whoa what a Wednesday! One client with 7 PB'S another 2ith 6 PB's! It's wacky! If you feel like your not progressing in your workouts message me let's get you moving forward! . . . . . . . . #fit #fitfam #fitspo #fitness #TRAIN #COACHAJ #weightloss #bootcamp #personaltrainer #workout #wod #trainer #getsome #tactical #strength #condtioning #hard #work #mealprep #nutrition #macros #gainz

0
10/16/2019
2
trainer 🦍 mode activated ✅ 
Happy hump day my #fitfam 🤳🏼
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@jed_north -
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🦍 mode activated ✅ Happy hump day my #fitfam 🤳🏼 - - - - @jed_north - -

1
10/16/2019
4
trainer Calling all students!

Get 20% off your 1st month and 10% off any month after that with a valid student card when you sign up to any of our 1 to 1 personal training or Online coaching packages
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#pt #weighttraining #fitfam #fitspo #fitness #gymtime #workout #getfit #justdoit #bodybuilding #ripped #gym #exercise #training #model #weightloss #fitnessmodel #fmstransformation #healthy #modelling #healthylifestyle #onlinetraining #onlinecoaching #personaltrainer #success #noexcuses #motivation #trainer #puregym #puregymsunderland

Calling all students! Get 20% off your 1st month and 10% off any month after that with a valid student card when you sign up to any of our 1 to 1 personal training or Online coaching packages . . . . . #pt #weighttraining #fitfam #fitspo #fitness #gymtime #workout #getfit #justdoit #bodybuilding #ripped #gym #exercise #training #model #weightloss #fitnessmodel #fmstransformation #healthy #modelling #healthylifestyle #onlinetraining #onlinecoaching #personaltrainer #success #noexcuses #motivation #trainer #puregym #puregymsunderland

0
10/16/2019
3
trainer A very happy BOSS day to all the bosses who guide, motivate, lead, inspire and encourage us to the right path..!!
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Happy Boss Day..!!
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 #fitness #fitnessclub #fitnessimpeccable #boss #bossquotes #bossday #leader #inspiration #encouragement #motivation #guide #mentor #teacher #trainer #fitnessaddicts #fitnesslover #fitnesslife #fitlife #fitfam #fitspo #fitnessgoal #fit #cleaneating #healthy #anytimefitnesssmayurvihardelhi

A very happy BOSS day to all the bosses who guide, motivate, lead, inspire and encourage us to the right path..!! . Happy Boss Day..!! . #fitness #fitnessclub #fitnessimpeccable #boss #bossquotes #bossday #leader #inspiration #encouragement #motivation #guide #mentor #teacher #trainer #fitnessaddicts #fitnesslover #fitnesslife #fitlife #fitfam #fitspo #fitnessgoal #fit #cleaneating #healthy #anytimefitnesssmayurvihardelhi

0
10/16/2019
2
trainer Fé pra nunca desistir, força para suportar as dificuldades e foco para atingir seus objetivos! 🙆🏼‍♀️🙆🏻‍♀️😛💪🏻🔥
Ninguém segura esse trio!
#gym #workout #lifefitness #cardio #training #legday #pr1me #instafit #style #day #trainer #muscle

Fé pra nunca desistir, força para suportar as dificuldades e foco para atingir seus objetivos! 🙆🏼‍♀️🙆🏻‍♀️😛💪🏻🔥 Ninguém segura esse trio! #gym #workout #lifefitness #cardio #training #legday #pr1me #instafit #style #day #trainer #muscle

0
10/16/2019
6
trainer ZƏHMƏTSİZ HEÇNƏ ƏLDƏ ETMƏK OLMAZ!!!
#strongman #powerlifting #benchpress #deadlift #fitness #тело #мастер #professional #trainer #gym #бодибилдинг #azerbaijan🇦🇿 #bakupeople #cardio #тяга #присед #squat #body #fit #gymlife #wrestling #пауэрлифтинг #mehmanfaracov #mehmanfitness

ZƏHMƏTSİZ HEÇNƏ ƏLDƏ ETMƏK OLMAZ!!! #strongman #powerlifting #benchpress #deadlift #fitness #тело #мастер #professional #trainer #gym #бодибилдинг #azerbaijan🇦🇿 #bakupeople #cardio #тяга #присед #squat #body #fit #gymlife #wrestling #пауэрлифтинг #mehmanfaracov #mehmanfitness

0
10/16/2019
4
trainer Chest day..managed 5 sets of 5 reps of 105 kgs..Got a nice pump post workout worthy of a picture I would say.. time to take things to another level.✌️💪 #personaltrainer #trainer #nextlevel #fitness #weightlifting #benchpress #ithinkfitnessbandra #ithinkfitness #fitlifestyle

Chest day..managed 5 sets of 5 reps of 105 kgs..Got a nice pump post workout worthy of a picture I would say.. time to take things to another level.✌️💪 #personaltrainer #trainer #nextlevel #fitness #weightlifting #benchpress #ithinkfitnessbandra #ithinkfitness #fitlifestyle

0
10/16/2019
17
trainer We always start the day off with a warm up. Today was dribbling/shooting basketballs. 🏀

There were 5 stations and they were at each one for 2 minutes. 
We finished off with interval punching on the bag 10 seconds fast/10 seconds slow for one minute. Two people per bag and the third person was hitting mitts with our intern. We completed as many rotations as time allowed. 🥊 -

We aren't training for championships but they do feel like champions everyday after leaving 🏆💪🏽- #box #boxing #coach #coaching #fitness #fit #train #trainer #training #parkinsonsfitness #parkinsonsexercise #geriatricfitness #punchingourwaytohealthierliving

We always start the day off with a warm up. Today was dribbling/shooting basketballs. 🏀 There were 5 stations and they were at each one for 2 minutes. We finished off with interval punching on the bag 10 seconds fast/10 seconds slow for one minute. Two people per bag and the third person was hitting mitts with our intern. We completed as many rotations as time allowed. 🥊 - We aren't training for championships but they do feel like champions everyday after leaving 🏆💪🏽- #box #boxing #coach #coaching #fitness #fit #train #trainer #training #parkinsonsfitness #parkinsonsexercise #geriatricfitness #punchingourwaytohealthierliving

0
10/16/2019
2
trainer THE TRX EXPERIENCE...NOT MANY GYMS HAVE THIS ACTIVITY CENTER...AVAILABLE FOR CLASSES!
#fit
#fitness
#coach
#trainer
#personaltraining
#gym
#exercise
#nutrition
#bodybuilding
#npc
#competition
#sportsconditioning 
#looseweight

THE TRX EXPERIENCE...NOT MANY GYMS HAVE THIS ACTIVITY CENTER...AVAILABLE FOR CLASSES! #fit #fitness #coach #trainer #personaltraining #gym #exercise #nutrition #bodybuilding #npc #competition #sportsconditioning #looseweight

0
10/16/2019
5
trainer A seguir adelante. Vamos! 💪💪💪 #gym #gymlife #trainig #trainer #MotivacionGym

A seguir adelante. Vamos! 💪💪💪 #gym #gymlife #trainig #trainer #MotivacionGym

0
10/16/2019
4
trainer Бесценные, считаные мгновения сцены😌
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Photo: @nickytelian @nickfitpic
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При поддержке: @zphcukr

Бесценные, считаные мгновения сцены😌 . Photo: @nickytelian @nickfitpic . При поддержке: @zphcukr

2
10/16/2019
54
trainer Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
#pushups #strong #strongwomen #body #curves #definition #toned #exercise #back #core #abs #train #fit #fitter #pt #coach #trainer

Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. #pushups #strong #strongwomen #body #curves #definition #toned #exercise #back #core #abs #train #fit #fitter #pt #coach #trainer

0
10/16/2019
5
trainer One of the best things that has happened in my entire life is cult. To be honest the journey wasn't that easy, from being a guy who did a 8-9 hours desk job for almost 6 years of my life to being a trainer with one of the fastest growing fitness company @becurefit.
I have learned alot and also at the same time have build a lot of confidence in me,
Have discovered a lot of things being here with cult. 
This is just a step further towards my passion, I know the journey is gonna be even more longer and tougher. But as I keep saying don't think about the results just keep working hard and the opportunities will come to your footsteps.
Will always be greatful to my mentor @shoaib_hussain86  for believing and giving me this opportunity and also thanks to my mentor @spoorthisofficial for giving us the quality training and making me able to be qualify.
P.S :-Always thought of posting a gratitude post.
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#fitnesshealth #fitnesscoach #becurefit #healthy #hwalthylifestyle #liftlife #curefit #cultfit #wearecult #lifestyle #trainer

One of the best things that has happened in my entire life is cult. To be honest the journey wasn't that easy, from being a guy who did a 8-9 hours desk job for almost 6 years of my life to being a trainer with one of the fastest growing fitness company @becurefit. I have learned alot and also at the same time have build a lot of confidence in me, Have discovered a lot of things being here with cult. This is just a step further towards my passion, I know the journey is gonna be even more longer and tougher. But as I keep saying don't think about the results just keep working hard and the opportunities will come to your footsteps. Will always be greatful to my mentor @shoaib_hussain86 for believing and giving me this opportunity and also thanks to my mentor @spoorthisofficial for giving us the quality training and making me able to be qualify. P.S :-Always thought of posting a gratitude post. . . . . . . . . #fitnesshealth #fitnesscoach #becurefit #healthy #hwalthylifestyle #liftlife #curefit #cultfit #wearecult #lifestyle #trainer

0
10/16/2019
10
trainer Good morning Steel Smiling Champions! Today we're acknowledging two key partners. Rick Bigelow, our Hilltop Community Fellow, has committed to ensuring a positive cohort experience. Adella Dixon, a Mental Health First Aid Instructor, helped to make our first 8 sessions a success! #LetsHealTogether 😎

Good morning Steel Smiling Champions! Today we're acknowledging two key partners. Rick Bigelow, our Hilltop Community Fellow, has committed to ensuring a positive cohort experience. Adella Dixon, a Mental Health First Aid Instructor, helped to make our first 8 sessions a success! #LetsHealTogether 😎

10
10/16/2019
2
trainer ♡ ¡El Cambio Comienza cuando Crees más en Tus Sueños que en Tus Miedos! ♡ #empoderada #neverstopdreaming
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#lifecoaching #lifestyle #focus #pnl #coach #travel #hipnoterapi #trainer #limitless #ganarganar #hipnosisericksoniana #mexico #regresiones #vidaspasadas #mastermind #sesionesdecoaching #sesionesdehipnosis #mastermind #motivation #xcaret #playadelcarmen #caribe
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Sesiones Argentina: Ciudad Autónoma de Buenos Aires y Mar del Plata.  Actualmente en México. Próximamente Miami☆

♡ ¡El Cambio Comienza cuando Crees más en Tus Sueños que en Tus Miedos! ♡ #empoderada #neverstopdreaming . . #lifecoaching #lifestyle #focus #pnl #coach #travel #hipnoterapi #trainer #limitless #ganarganar #hipnosisericksoniana #mexico #regresiones #vidaspasadas #mastermind #sesionesdecoaching #sesionesdehipnosis #mastermind #motivation #xcaret #playadelcarmen #caribe . . Sesiones Argentina: Ciudad Autónoma de Buenos Aires y Mar del Plata. Actualmente en México. Próximamente Miami☆

0
10/16/2019
2
trainer 2019.9/14(月) 📍@t.studio_base 

@body.provite.proof 先生の下半身のアライメントセミナーを受けてきました。

いつものお決まりの
@body.provite.proof 先生の隣キープ😊✌️笑


ヒップアップメインでした🍑
といってもヒップアップのトレーニングを習う訳ではなく、ヒップアップトレーニングを上手くヒップに効かせるために骨盤の調整や大腿骨の位置の調整をするお勉強です。

あとは脚も!
脚痩せに必要な大腿骨・脛骨の位置や踵骨の傾きなど本当に重要なことばかり😊



ネットやインスタ、YouTubeでたくさんトレーニングなんて調べられるけど、自分のカラダを知らないでトレーニングしても痩せないor引き締まらない……事は、トレーニング習慣ある人ほど知ってることなんだけどね🤔💦


ヒップアップに関しては、調整できてないとすぐ脚太くなるけんジムやトレーナー選びって本当に重要ってことを初心者さん程わかって欲しいところ😭💦






今のところ皆勤賞です😊✨
ともきさん、御厨先生
今回もありがとうございました( ⁎ᵕᴗᵕ⁎ )


2.3枚目は @base_hide トレーナーで練習中の写真💋


#fitness #workout #diet #bodymake #shapeup #organic #trainer #福岡 #筑豊 #飯塚 #博多 #女性トレーナー #福岡パーソナルトレーニング #ダイエット #パーソナルトレーニング #美意識 #姿勢改善 #飯塚パーソナルトレーニング #飯塚女性専用ジム  #くびれ #パーソナルトレーナー #アライメント #トレーニー #解剖学 #ボディメイク #筋トレ #飯塚パーソナルトレーニング #筑豊パーソナルトレーニング #筋トレ女子 #福岡女性トレーナー

2019.9/14(月) 📍@t.studio_base   @body.provite.proof 先生の下半身のアライメントセミナーを受けてきました。  いつものお決まりの @body.provite.proof 先生の隣キープ😊✌️笑   ヒップアップメインでした🍑 といってもヒップアップのトレーニングを習う訳ではなく、ヒップアップトレーニングを上手くヒップに効かせるために骨盤の調整や大腿骨の位置の調整をするお勉強です。  あとは脚も! 脚痩せに必要な大腿骨・脛骨の位置や踵骨の傾きなど本当に重要なことばかり😊    ネットやインスタ、YouTubeでたくさんトレーニングなんて調べられるけど、自分のカラダを知らないでトレーニングしても痩せないor引き締まらない……事は、トレーニング習慣ある人ほど知ってることなんだけどね🤔💦   ヒップアップに関しては、調整できてないとすぐ脚太くなるけんジムやトレーナー選びって本当に重要ってことを初心者さん程わかって欲しいところ😭💦       今のところ皆勤賞です😊✨ ともきさん、御厨先生 今回もありがとうございました( ⁎ᵕᴗᵕ⁎ )   2.3枚目は @base_hide トレーナーで練習中の写真💋   #fitness #workout #diet #bodymake #shapeup #organic #trainer #福岡 #筑豊 #飯塚 #博多 #女性トレーナー #福岡パーソナルトレーニング #ダイエット #パーソナルトレーニング #美意識 #姿勢改善 #飯塚パーソナルトレーニング #飯塚女性専用ジム #くびれ #パーソナルトレーナー #アライメント #トレーニー #解剖学 #ボディメイク #筋トレ #飯塚パーソナルトレーニング #筑豊パーソナルトレーニング #筋トレ女子 #福岡女性トレーナー

0
10/16/2019
27
trainer Good Morning. Crack of dawn 🌅 #backworkout workout.  Fresh mind meditating in my happy place.
Don't forget to aim high and crush your goals-any goal you have❗💪🏾🏋🏾‍♂️
#trainerbyexample 
Let's  hit those goals.🥊💪🏽
#2019 is rolling out quickly  LETS FINISH 
STRONGGGG!!
♥️☺ 💪🏽💪🏽💪🏽💪🏽👢👢🏋🏾‍♀️🔥🔥🔥💯
#cleaneating #trainersleadbyexample #fitnessaddicts #trainermotivation
#fitcouple #fitfriends #bosuballworkout 
#strong #buildstrength #workout #fitchic #fitnessmotivation #fitness #trainersleadbyexample #trainer #fitchicks #womanwholift #girlsgrowstrong #Gohardorgohome #gymrats  #fitness4life #fitcouple #workhardplayharder #getripped

Good Morning. Crack of dawn 🌅 #backworkout workout. Fresh mind meditating in my happy place. Don't forget to aim high and crush your goals-any goal you have❗💪🏾🏋🏾‍♂️ #trainerbyexample Let's hit those goals.🥊💪🏽 #2019 is rolling out quickly LETS FINISH STRONGGGG!! ♥️☺ 💪🏽💪🏽💪🏽💪🏽👢👢🏋🏾‍♀️🔥🔥🔥💯 #cleaneating #trainersleadbyexample #fitnessaddicts #trainermotivation #fitcouple #fitfriends #bosuballworkout #strong #buildstrength #workout #fitchic #fitnessmotivation #fitness #trainersleadbyexample #trainer #fitchicks #womanwholift #girlsgrowstrong #Gohardorgohome #gymrats #fitness4life #fitcouple #workhardplayharder #getripped

0
10/16/2019
4
trainer Here is some posterior chain work. Focus on the squeeze at the top part! Go give them a try ! .
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#rdl #deadlift #workout #thehague #fitness #fit #body #results #coach #trainer #gym #pt #lifestyle #mijntrainer

Here is some posterior chain work. Focus on the squeeze at the top part! Go give them a try ! . . . . #rdl #deadlift #workout #thehague #fitness #fit #body #results #coach #trainer #gym #pt #lifestyle #mijntrainer

0
10/16/2019
8
trainer 🎬 Neues IG Video - Laufende Ausfallschritte mit @ibo_209 🦵🏾🎥
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⚠️ Nutze diese Übungen um Kraft und Stabilität in deinen Beinen aufzubauen. ⚠️
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ℹ Falls du fragen hast, schreib sie einfach in die Kommentare. 👨🏾‍💻🤳🏾
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ℹ Wenn dir der Beitrag gefallen dann Liken,Teilen und markieren nicht vergessen! ❤ 😉
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ℹ Für regelmäßige Sport, Fitness & Ernährungs Tipps folge: @be.better.coaching ✅ 💯
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#coach #coaching #trainer #training  #fussball #fitness #athletik #sport #personaltraining #krafttraining #ausdauertraining #leistungssport #ernährung #muskeln #muskelaufbau #fett #fettabbau #motivation #zitat #bundesliga #esslingen #stuttgart #ludwigsburg #göppingen #waiblingen #tübingen #reutlingen #nürtingen

🎬 Neues IG Video - Laufende Ausfallschritte mit @ibo_209 🦵🏾🎥 . . ⚠️ Nutze diese Übungen um Kraft und Stabilität in deinen Beinen aufzubauen. ⚠️ . . ℹ Falls du fragen hast, schreib sie einfach in die Kommentare. 👨🏾‍💻🤳🏾 . . ℹ Wenn dir der Beitrag gefallen dann Liken,Teilen und markieren nicht vergessen! ❤ 😉 . . ℹ Für regelmäßige Sport, Fitness & Ernährungs Tipps folge: @be.better.coaching ✅ 💯 . . #coach #coaching #trainer #training  #fussball #fitness #athletik #sport #personaltraining #krafttraining #ausdauertraining #leistungssport #ernährung #muskeln #muskelaufbau #fett #fettabbau #motivation #zitat #bundesliga #esslingen #stuttgart #ludwigsburg #göppingen #waiblingen #tübingen #reutlingen #nürtingen

0
10/16/2019
16
trainer Őszi szezon után megkezdtük a minőségi vastagítást, jövőre pedig nem lesz ami megállítson💪🏾🦍👑
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#gymmotivation #young #athlete #gym #workout #workoutmotivation #fit #mensphysique #fitnessmotivation #passion #competitor #classicphisyque #trainer #atgym #hardwork #nopainnogain #getstrong #getfit #fitspiration #instafit #fitbody #bodygoals #teamextraz🦍👑 #teamextraz

Őszi szezon után megkezdtük a minőségi vastagítást, jövőre pedig nem lesz ami megállítson💪🏾🦍👑 🔸 🔸 #gymmotivation #young #athlete #gym #workout #workoutmotivation #fit #mensphysique #fitnessmotivation #passion #competitor #classicphisyque #trainer #atgym #hardwork #nopainnogain #getstrong #getfit #fitspiration #instafit #fitbody #bodygoals #teamextraz🦍👑 #teamextraz

2
10/16/2019
14
trainer Sledly Do Right (just named him), has claimed another victim today. But he shall be dominated in the coming weeks. We will be valiant in our efforts to keep breakfast down! .
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🖥 www.ironfit.ca
☎️ 7807184805
✉️ info@ironfit.ca
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#yeg #yegfit #yegfitness #fit #fitness #trainer #edmonton #edmontonfit #dedication #focus #motivation #edmontontrainer #workout #health #edmontonhealth #goals #success #yegtrainer #exercise #yegexercise #yegworkout #edmonton #yeglocal #yegliving #yegbusiness #yeglife

Sledly Do Right (just named him), has claimed another victim today. But he shall be dominated in the coming weeks. We will be valiant in our efforts to keep breakfast down! . . 🖥 www.ironfit.ca ☎️ 7807184805 ✉️ info@ironfit.ca . . . #yeg #yegfit #yegfitness #fit #fitness #trainer #edmonton #edmontonfit #dedication #focus #motivation #edmontontrainer #workout #health #edmontonhealth #goals #success #yegtrainer #exercise #yegexercise #yegworkout #edmonton #yeglocal #yegliving #yegbusiness #yeglife

0
10/16/2019
2
trainer Now I know what you’re thinking.  Actually, I know what I used to think and that could be what your thinking.  Okay.  I have no clue what is going on in your brain right now. Fair enough?

What I do know is that I used to think it was a very simple equation (2+2=4). Always.  No matter what.  It’s absolute.

Now that may be true when counting 🐑 or 💰, but it couldn’t be more inaccurate when counting the calories you put into your body.  Quite frankly, I’m not a fan of counting calories at all. Can it be effective?  Yes.  Can it cause neuroticism, anxiety, stress, and frustration?  Without a doubt!  And even worse is when you are fully dedicated to the process, and you see zero results.  ZERO!

But the real problem isn’t the process of trying to transform your body.  The real problem is how we view food and what nutrition actually means to us.  Most of us use food in the following ways: reward system, celebration, socialization, gratification, stress reliever, etc.  The more knowledgeable and experienced individual views food as fuel and energy.  That is still a problem because not all fuel is created equal.  You definitely do not want to put diesel in a Honda Pilot because it’s gonna shut down.

Luckily, our bodies are the most advanced machines in the world.  They pretty much survive no matter how much we inadvertently try to destroy them.  But I want to challenge you to look at food differently.

Look at food and nutrition as data.  It is simply information for your body.  When the data is clean and has integrity, it sends positive information to your brain and to all of the organ systems, organs, tissues, and cells in the body.  When the data is dirty, the body responds as if it has been hacked, as if there is a virus attempting to attack it.  So, the body responds by shutting down everything it can in order to survive.  This makes the body less efficient, less mobile, less energetic, and it really pisses off the entire microbiome that lives inside you.  We are actually less human than you think!

So before you feast, make a conscious decision about what information you want to share with your body.  This gives a whole new meaning to food porn, doesn’t it?

Now I know what you’re thinking. Actually, I know what I used to think and that could be what your thinking. Okay. I have no clue what is going on in your brain right now. Fair enough? What I do know is that I used to think it was a very simple equation (2+2=4). Always. No matter what. It’s absolute. Now that may be true when counting 🐑 or 💰, but it couldn’t be more inaccurate when counting the calories you put into your body. Quite frankly, I’m not a fan of counting calories at all. Can it be effective? Yes. Can it cause neuroticism, anxiety, stress, and frustration? Without a doubt! And even worse is when you are fully dedicated to the process, and you see zero results. ZERO! But the real problem isn’t the process of trying to transform your body. The real problem is how we view food and what nutrition actually means to us. Most of us use food in the following ways: reward system, celebration, socialization, gratification, stress reliever, etc. The more knowledgeable and experienced individual views food as fuel and energy. That is still a problem because not all fuel is created equal. You definitely do not want to put diesel in a Honda Pilot because it’s gonna shut down. Luckily, our bodies are the most advanced machines in the world. They pretty much survive no matter how much we inadvertently try to destroy them. But I want to challenge you to look at food differently. Look at food and nutrition as data. It is simply information for your body. When the data is clean and has integrity, it sends positive information to your brain and to all of the organ systems, organs, tissues, and cells in the body. When the data is dirty, the body responds as if it has been hacked, as if there is a virus attempting to attack it. So, the body responds by shutting down everything it can in order to survive. This makes the body less efficient, less mobile, less energetic, and it really pisses off the entire microbiome that lives inside you. We are actually less human than you think! So before you feast, make a conscious decision about what information you want to share with your body. This gives a whole new meaning to food porn, doesn’t it?

1
10/16/2019
2
trainer Seperti yang saya janjikan sebelumnya. Saya ingin share tentang bagaimana membangun sebuah #trust

Tehniknya disebut dengan PICC

P yang pertama adalah PROPRIETY. Adalah "tampilan" ataupun #perilaku #positif yang dimunculkan. Untuk mendapatkan kesan yang positif dari orang lain, maka munculkan tampilan yang positif juga. Contoh :

Seorang #sales #profesional dapat memunculkan hal-hal positif seperti datang tepat waktu saat berjumpa #client maupun #prospek. Berpenampilan rapi saat berjumpa dengan #nasabah. Bertutur kata yang sopan namun tetap #semangat

Seorang anggota #tim yang selalu terlihat semangat dan menularkan semangat tersebut pada anggota lainnya. Menjaga #komunikasi yang baik dengan semua anggota.

#Orangtua juga dapat menggunakan #tehnik ini pada  anaknya. Dengan cara berperilaku yang baik dan mencontohkan hal tersebut pada si anak. Menepati hal yang pernah dijanjikan pada sang anak. Berkomunikasi dengan lembut pada sang anak

Ada yang mengatakan "Don't Judge the Book by It's Cover". Tapi bagaimanapun juga ketika kita ingin membeli buku, hal pertama yang kita lihat adalah COVERnya. TAMPILANnya. HAL YANG NAMPAK.
Jadi pastikan anda berperilaku sesuai dengan situasi, kondisi, konteks, serta #outcome yang ingin dicapai

#inspirasi #motivasi #training #workshop #pelatihan #pengembangandiri #selfdevelopment #lifecoach #trainer #selfreminder #inspirationalquotes #nlp #nlpcoach #nlptraining

Seperti yang saya janjikan sebelumnya. Saya ingin share tentang bagaimana membangun sebuah #trust Tehniknya disebut dengan PICC P yang pertama adalah PROPRIETY. Adalah "tampilan" ataupun #perilaku #positif yang dimunculkan. Untuk mendapatkan kesan yang positif dari orang lain, maka munculkan tampilan yang positif juga. Contoh : Seorang #sales #profesional dapat memunculkan hal-hal positif seperti datang tepat waktu saat berjumpa #client maupun #prospek. Berpenampilan rapi saat berjumpa dengan #nasabah. Bertutur kata yang sopan namun tetap #semangat Seorang anggota #tim yang selalu terlihat semangat dan menularkan semangat tersebut pada anggota lainnya. Menjaga #komunikasi yang baik dengan semua anggota. #Orangtua juga dapat menggunakan #tehnik ini pada anaknya. Dengan cara berperilaku yang baik dan mencontohkan hal tersebut pada si anak. Menepati hal yang pernah dijanjikan pada sang anak. Berkomunikasi dengan lembut pada sang anak Ada yang mengatakan "Don't Judge the Book by It's Cover". Tapi bagaimanapun juga ketika kita ingin membeli buku, hal pertama yang kita lihat adalah COVERnya. TAMPILANnya. HAL YANG NAMPAK. Jadi pastikan anda berperilaku sesuai dengan situasi, kondisi, konteks, serta #outcome yang ingin dicapai #inspirasi #motivasi #training #workshop #pelatihan #pengembangandiri #selfdevelopment #lifecoach #trainer #selfreminder #inspirationalquotes #nlp #nlpcoach #nlptraining

1
10/15/2019
10