Online Instagram Image and Video Viewer/Downloader

Instagram Web Viewer. The best way to explore Instagram content on the web


Hashtag #startAConversation Instagram startAConversation hashtag, #startAConversation meaning startAConversation photos

startAConversation Reflect on what you read 📚
.
.
In our lives there are many choices to make. Many of these choices are difficult and important. One of these choices is our personal education that we keep up throughout our lives.
.
.
In my life I find much of my education is from books such as this one. Each book I read leads me to new knowledge applicable whether in conversation or action.
.
.
What are you reading and educating yourself on?
.
.
Stay classy and read on 🎩👌🏻
.
.
#keepreading #gentlemengrooming #books

Reflect on what you read 📚 . . In our lives there are many choices to make. Many of these choices are difficult and important. One of these choices is our personal education that we keep up throughout our lives. . . In my life I find much of my education is from books such as this one. Each book I read leads me to new knowledge applicable whether in conversation or action. . . What are you reading and educating yourself on? . . Stay classy and read on 🎩👌🏻 . . #keepreading #gentlemengrooming #books

1
10/14/2019
3
startAConversation Babyloss Awareness Week is 9-15 October 2019.

Last year I recorded a guided relaxation practice called Mother Earth Has Got Your Back. 
It was inspired by the beautiful poem below by Linda Reuther and is for anyone feeling tired, overwhelmed or sad , whatever the reason. 
You can listen online free of charge (link in bio). And the Great Mother said:

Come my child and give me all that you are.

I am not afraid of your strength and darkness, of your fear and pain.

Give me your tears. They will be my rushing rivers and roaring oceans.

Give me your rage. It will erupt into my molten volcanoes and rolling thunder.

Give me your tired spirit. I will lay it to rest in my soft meadows.

Give me your hopes and dreams. I will plant a field of sunflowers and arch rainbows in the sky.

You are not too much for me. My arms and heart welcome your true fullness.

There is room in my world for all of you, all that you are.

I will cradle you in the boughs of my ancient redwoods and the valleys of my gentle rolling hills.

My soft winds will sing you lullabies and soothe your burdened heart.

Release your deep pain.

You are not alone and you have never been alone.

#mothernurturenorthumberland #breakthetaboo #startaconversation #babyloss #pregnancyloss #miscarriage #termination #yoga #yogateacher #dawntait #roseannejonitait #andthegreatmothersaid #messagefrommotherearth #yoganidra #totalyoganidra #guidedrelaxation

Babyloss Awareness Week is 9-15 October 2019. Last year I recorded a guided relaxation practice called Mother Earth Has Got Your Back. It was inspired by the beautiful poem below by Linda Reuther and is for anyone feeling tired, overwhelmed or sad , whatever the reason. You can listen online free of charge (link in bio). And the Great Mother said: Come my child and give me all that you are. I am not afraid of your strength and darkness, of your fear and pain. Give me your tears. They will be my rushing rivers and roaring oceans. Give me your rage. It will erupt into my molten volcanoes and rolling thunder. Give me your tired spirit. I will lay it to rest in my soft meadows. Give me your hopes and dreams. I will plant a field of sunflowers and arch rainbows in the sky. You are not too much for me. My arms and heart welcome your true fullness. There is room in my world for all of you, all that you are. I will cradle you in the boughs of my ancient redwoods and the valleys of my gentle rolling hills. My soft winds will sing you lullabies and soothe your burdened heart. Release your deep pain. You are not alone and you have never been alone. #mothernurturenorthumberland #breakthetaboo #startaconversation #babyloss #pregnancyloss #miscarriage #termination #yoga #yogateacher #dawntait #roseannejonitait #andthegreatmothersaid #messagefrommotherearth #yoganidra #totalyoganidra #guidedrelaxation

2
10/13/2019
4
startAConversation Blueberry Boost is exactly that. It’s a nice dose of blueberry and grape flavors that ease pain and elevated your mood. Little Egypt by @ieso_llc is fast becoming my favorite purchase for flower. What’s your favorite product by IESO?
.
.
#startaconversation #yolo #relax #depressionmedicine #depressionrelief #pleasesmoke #awesome #thc #cannabinoids #cannabiscommunity #cannabis #illinois #illinoismmj #legalized #01012020

Blueberry Boost is exactly that. It’s a nice dose of blueberry and grape flavors that ease pain and elevated your mood. Little Egypt by @ieso_llc is fast becoming my favorite purchase for flower. What’s your favorite product by IESO? . . #startaconversation #yolo #relax #depressionmedicine #depressionrelief #pleasesmoke #awesome #thc #cannabinoids #cannabiscommunity #cannabis #illinois #illinoismmj #legalized #01012020

0
10/13/2019
5
startAConversation #Repost @nakawe_latinoamerica (@get_repost)
・・・
La Guardia Costera del Perú confiscó más de $ 6 millones de dólares en caballitos de mar a 200 millas (322 km) al oeste del principal puerto comercial de mariscos de Perú en el Callao. Los 12,3 millones de caballitos de mar obtenidos ilegalmente se metieron en 55 cajas mientras se dirigían a Asia. Después de seguir el bote durante varios días, la policía peruana se mudó y arrestó a cuatro hombres a bordo del barco, el Adonay. Los hombres enfrentan tres o cinco años de prisión, si se los encuentra culpables, en lo que ahora es la captura más grande de ese tipo registrada. Esta no es la primera vez que sucede algo así, pero cada vez los números crecen drásticamente. En 2016, ocho millones de caballitos de mar fueron confiscados, nuevamente con destino a Asia. Cuatro años antes de eso, en 2012, se encontraron 16,000 caballitos de mar secos que se dirigieron a Asia. ¿Por qué asia? Algunas culturas asiáticas creen que los caballitos de mar resuelven una serie de dolencias. Cada uno de estos incidentes fue llamado la captura más grande por los funcionarios peruanos, y cada uno ocurrió después de que se implementaron protecciones nacionales en agosto de 2004 que prohibían la pesca, el transporte y la comercialización de los caballitos de mar. El caballito de mar gigante (Hippocampus ingens), que puede crecer hasta 12 pulgadas y es la más grande de las más de 40 especies de caballitos de mar, figura como Vulnerable en la Lista Roja de la UICN y fue evaluado por última vez en diciembre de 2016. Recuerdos “imprescindibles”, medicina folclórica, “pescado” local falsamente etiquetado, captura incidental, consumismo ... ¿qué excusa usaremos cuando nos enfrentemos a la extinción de esta y otras especies pelágicas mucho antes de lo que podríamos haber imaginado? . : Ministerio de Producción peruano . #caballodemar #perú #pacificocean #ocean #nakaweproject #extinctionrebellion #saltlife #worthmorealive #beabetterhuman #educate #startaconversation

#Repost @nakawe_latinoamerica (@get_repost) ・・・ La Guardia Costera del Perú confiscó más de $ 6 millones de dólares en caballitos de mar a 200 millas (322 km) al oeste del principal puerto comercial de mariscos de Perú en el Callao. Los 12,3 millones de caballitos de mar obtenidos ilegalmente se metieron en 55 cajas mientras se dirigían a Asia. Después de seguir el bote durante varios días, la policía peruana se mudó y arrestó a cuatro hombres a bordo del barco, el Adonay. Los hombres enfrentan tres o cinco años de prisión, si se los encuentra culpables, en lo que ahora es la captura más grande de ese tipo registrada. Esta no es la primera vez que sucede algo así, pero cada vez los números crecen drásticamente. En 2016, ocho millones de caballitos de mar fueron confiscados, nuevamente con destino a Asia. Cuatro años antes de eso, en 2012, se encontraron 16,000 caballitos de mar secos que se dirigieron a Asia. ¿Por qué asia? Algunas culturas asiáticas creen que los caballitos de mar resuelven una serie de dolencias. Cada uno de estos incidentes fue llamado la captura más grande por los funcionarios peruanos, y cada uno ocurrió después de que se implementaron protecciones nacionales en agosto de 2004 que prohibían la pesca, el transporte y la comercialización de los caballitos de mar. El caballito de mar gigante (Hippocampus ingens), que puede crecer hasta 12 pulgadas y es la más grande de las más de 40 especies de caballitos de mar, figura como Vulnerable en la Lista Roja de la UICN y fue evaluado por última vez en diciembre de 2016. Recuerdos “imprescindibles”, medicina folclórica, “pescado” local falsamente etiquetado, captura incidental, consumismo ... ¿qué excusa usaremos cuando nos enfrentemos a la extinción de esta y otras especies pelágicas mucho antes de lo que podríamos haber imaginado? . : Ministerio de Producción peruano . #caballodemar #perú #pacificocean #ocean #nakaweproject #extinctionrebellion #saltlife #worthmorealive #beabetterhuman #educate #startaconversation

3
10/13/2019
31
startAConversation I’m waiting! 🙃 This should be a good one... #startaconversation #romancestagram #bookstagram #whatwasit #whatwasyouthinking #conversationstarters

I’m waiting! 🙃 This should be a good one... #startaconversation #romancestagram #bookstagram #whatwasit #whatwasyouthinking #conversationstarters

9
10/13/2019
23
startAConversation Well, this is what Befrank is all about!
#puttingitoutthere #startaconversation 
Video partner- @clickfilmsadelaide

Well, this is what Befrank is all about! #puttingitoutthere #startaconversation Video partner- @clickfilmsadelaide

11
10/13/2019
75
startAConversation Elevator rides can be awkward. How many times have you been in an elevator and you look at the other person, but you don’t say anything? For me, it’s typically my ego getting in the way because I want the other person to say something first. But today I realized... fuck that!! Elevators are the perfect opportunity to start a new friendship or expand your network. You never know who the other person could be!! Next time you’re in that moment, say something, even if it’s stupid :)

Elevator rides can be awkward. How many times have you been in an elevator and you look at the other person, but you don’t say anything? For me, it’s typically my ego getting in the way because I want the other person to say something first. But today I realized... fuck that!! Elevators are the perfect opportunity to start a new friendship or expand your network. You never know who the other person could be!! Next time you’re in that moment, say something, even if it’s stupid :)

7
10/13/2019
20
startAConversation La Guardia Costera del Perú confiscó más de $ 6 millones de dólares en caballitos de mar a 200 millas (322 km) al oeste del principal puerto comercial de mariscos de Perú en el Callao. Los 12,3 millones de caballitos de mar obtenidos ilegalmente se metieron en 55 cajas mientras se dirigían a Asia. Después de seguir el bote durante varios días, la policía peruana se mudó y arrestó a cuatro hombres a bordo del barco, el Adonay. Los hombres enfrentan tres o cinco años de prisión, si se los encuentra culpables, en lo que ahora es la captura más grande de ese tipo registrada. Esta no es la primera vez que sucede algo así, pero cada vez los números crecen drásticamente. En 2016, ocho millones de caballitos de mar fueron confiscados, nuevamente con destino a Asia. Cuatro años antes de eso, en 2012, se encontraron 16,000 caballitos de mar secos que se dirigieron a Asia. ¿Por qué asia? Algunas culturas asiáticas creen que los caballitos de mar resuelven una serie de dolencias. Cada uno de estos incidentes fue llamado la captura más grande por los funcionarios peruanos, y cada uno ocurrió después de que se implementaron protecciones nacionales en agosto de 2004 que prohibían la pesca, el transporte y la comercialización de los caballitos de mar. El caballito de mar gigante (Hippocampus ingens), que puede crecer hasta 12 pulgadas y es la más grande de las más de 40 especies de caballitos de mar, figura como Vulnerable en la Lista Roja de la UICN y fue evaluado por última vez en diciembre de 2016. Recuerdos “imprescindibles”, medicina folclórica, “pescado” local falsamente etiquetado, captura incidental, consumismo ... ¿qué excusa usaremos cuando nos enfrentemos a la extinción de esta y otras especies pelágicas mucho antes de lo que podríamos haber imaginado? . : Ministerio de Producción peruano . #caballodemar #perú #pacificocean #ocean #nakaweproject #extinctionrebellion #saltlife #worthmorealive #beabetterhuman #educate #startaconversation

La Guardia Costera del Perú confiscó más de $ 6 millones de dólares en caballitos de mar a 200 millas (322 km) al oeste del principal puerto comercial de mariscos de Perú en el Callao. Los 12,3 millones de caballitos de mar obtenidos ilegalmente se metieron en 55 cajas mientras se dirigían a Asia. Después de seguir el bote durante varios días, la policía peruana se mudó y arrestó a cuatro hombres a bordo del barco, el Adonay. Los hombres enfrentan tres o cinco años de prisión, si se los encuentra culpables, en lo que ahora es la captura más grande de ese tipo registrada. Esta no es la primera vez que sucede algo así, pero cada vez los números crecen drásticamente. En 2016, ocho millones de caballitos de mar fueron confiscados, nuevamente con destino a Asia. Cuatro años antes de eso, en 2012, se encontraron 16,000 caballitos de mar secos que se dirigieron a Asia. ¿Por qué asia? Algunas culturas asiáticas creen que los caballitos de mar resuelven una serie de dolencias. Cada uno de estos incidentes fue llamado la captura más grande por los funcionarios peruanos, y cada uno ocurrió después de que se implementaron protecciones nacionales en agosto de 2004 que prohibían la pesca, el transporte y la comercialización de los caballitos de mar. El caballito de mar gigante (Hippocampus ingens), que puede crecer hasta 12 pulgadas y es la más grande de las más de 40 especies de caballitos de mar, figura como Vulnerable en la Lista Roja de la UICN y fue evaluado por última vez en diciembre de 2016. Recuerdos “imprescindibles”, medicina folclórica, “pescado” local falsamente etiquetado, captura incidental, consumismo ... ¿qué excusa usaremos cuando nos enfrentemos a la extinción de esta y otras especies pelágicas mucho antes de lo que podríamos haber imaginado? . : Ministerio de Producción peruano . #caballodemar #perú #pacificocean #ocean #nakaweproject #extinctionrebellion #saltlife #worthmorealive #beabetterhuman #educate #startaconversation

2
10/13/2019
40
startAConversation More than $6 million dollars worth of seahorses were confiscated by the Peruvian Coast Guard 200 miles (322 km) west of Peru’s main commercial seafood port in Callao. The 12.3 million illegally-obtained seahorses were stuffed into 55 boxes as they made their way to Asia.
.
After following the boat for several days, Peruvian law enforcement moved in and arrested four men aboard the vessel, the Adonay. The men face three to five years in prison, if found guilty, in what is now the largest such capture on record.
.
This is hardly the first time something like this has happened, yet each time the numbers grow drastically larger. In 2016 eight million seahorses were confiscated, again bound for Asia. Four years prior to that, in 2012, 16,000 seahorses were found dried headed for Asia. Why Asia? Seahorses are believed by some Asian cultures to remedy a number of ailments.
.
Each of these incidents were called the largest capture by Peruvian officials, and each occurred after national protections were implemented in August of 2004 prohibiting fishing, transporting, and commercializing seahorses.
.
The Giant seahorse (Hippocampus ingens), which can grow up to 12 inches and is the largest of the more than 40 species of seahorse, is listed as Vulnerable on the IUCN Red List and was last assessed in December of 2016.
.
“Must-have” souvenirs, folklore medicine, falsely-labeled local “fish,” by-catch, consumerism … which excuse will we use when we face the extinction of this and other pelagic species a lot sooner than we could have imagined?
.
📸: Peruvian Ministry of Production
.
#seahorse #peru #pacificocean #ocean #nakaweproject #extinctionrebellion #saltlife #worthmorealive #beabetterhuman #educate #startaconversation

More than $6 million dollars worth of seahorses were confiscated by the Peruvian Coast Guard 200 miles (322 km) west of Peru’s main commercial seafood port in Callao. The 12.3 million illegally-obtained seahorses were stuffed into 55 boxes as they made their way to Asia. . After following the boat for several days, Peruvian law enforcement moved in and arrested four men aboard the vessel, the Adonay. The men face three to five years in prison, if found guilty, in what is now the largest such capture on record. . This is hardly the first time something like this has happened, yet each time the numbers grow drastically larger. In 2016 eight million seahorses were confiscated, again bound for Asia. Four years prior to that, in 2012, 16,000 seahorses were found dried headed for Asia. Why Asia? Seahorses are believed by some Asian cultures to remedy a number of ailments. . Each of these incidents were called the largest capture by Peruvian officials, and each occurred after national protections were implemented in August of 2004 prohibiting fishing, transporting, and commercializing seahorses. . The Giant seahorse (Hippocampus ingens), which can grow up to 12 inches and is the largest of the more than 40 species of seahorse, is listed as Vulnerable on the IUCN Red List and was last assessed in December of 2016. . “Must-have” souvenirs, folklore medicine, falsely-labeled local “fish,” by-catch, consumerism … which excuse will we use when we face the extinction of this and other pelagic species a lot sooner than we could have imagined? . 📸: Peruvian Ministry of Production . #seahorse #peru #pacificocean #ocean #nakaweproject #extinctionrebellion #saltlife #worthmorealive #beabetterhuman #educate #startaconversation

86
10/13/2019
1478
startAConversation On Oct 27th I will be at Mental Health Empowerment Day. It is a symposium designed to educate parents, teachers, loved ones and professionals who work with children and youth in a community setting. There will be many vendors, young "lived experienced" speakers and several professionals from the community as well. Panelists include: Dr. Ari Zaretsky, psychiatrist-in-chief, Sunnybrook Health Sciences Centre; Donna Green, founder and president, Stella’s Place; and Ori Goldstein, president and CEO, JACS Toronto. Come join me at Beth Tzedec Synagogue on Sun Oct. 27 from 10am to 1pm and help empower our children and youth to start important conversations, to understand that it's okay to not be okay and to know that they are not alone. Tickets are $36 each. Please go to www.mhed.ca or UJA for further information. #letsendthestigmatogether #youth #children #mentalillness #mentalhealth #mentalwellness #depression #anxiety #addiction #eatingdisorders #itsoktonotbeok #youarenotalone #youareenough #startaconversation #empowerment #compassion #bethtzedeccongregation #wheredidmommyssmilego #amazonca

On Oct 27th I will be at Mental Health Empowerment Day. It is a symposium designed to educate parents, teachers, loved ones and professionals who work with children and youth in a community setting. There will be many vendors, young "lived experienced" speakers and several professionals from the community as well. Panelists include: Dr. Ari Zaretsky, psychiatrist-in-chief, Sunnybrook Health Sciences Centre; Donna Green, founder and president, Stella’s Place; and Ori Goldstein, president and CEO, JACS Toronto. Come join me at Beth Tzedec Synagogue on Sun Oct. 27 from 10am to 1pm and help empower our children and youth to start important conversations, to understand that it's okay to not be okay and to know that they are not alone. Tickets are $36 each. Please go to www.mhed.ca or UJA for further information. #letsendthestigmatogether #youth #children #mentalillness #mentalhealth #mentalwellness #depression #anxiety #addiction #eatingdisorders #itsoktonotbeok #youarenotalone #youareenough #startaconversation #empowerment #compassion #bethtzedeccongregation #wheredidmommyssmilego #amazonca

0
10/13/2019
11
startAConversation We are three weeks away from our first ALL ABOUT at the TCL CHINESE THEATRE (née Grauman’s) in six years!  We are chatting all things history and IMAX, plus going behind the scenes to peek in the nooks and crannies normally off limits to the public. Who’s joining us?
.
🎟 tickets on sale now!
🔗 link in bio
📷 Mike Hume @historictheatrephotos

We are three weeks away from our first ALL ABOUT at the TCL CHINESE THEATRE (née Grauman’s) in six years! We are chatting all things history and IMAX, plus going behind the scenes to peek in the nooks and crannies normally off limits to the public. Who’s joining us? . 🎟 tickets on sale now! 🔗 link in bio 📷 Mike Hume @historictheatrephotos

2
10/13/2019
71
startAConversation Win a Goods Pack at the Spooky Vegan Block Party  costume contest today.

Join us and some of our friends on Sunday, October 13th for a Spooky Vegan Block Party on N. Canal street in front of Sugar Spell Scoops! 
Stroll down a festive N. Canal Street in Sharpsburg for your favorite eats from @777pgh , yummy vegan sandwiches from @flamwitch , delectable donuts from @wolfteethdonutsandbaking , gorgeous handmade jewelry and art from @forestpaws_jewelry Jewelry, and the best spooky vegan gear and merch from Goods And Evil! .
.
.
.
#vegan #vegans #veganpower #vegannerd #vegansofig #govegan #whatveganswear #compassion #savetheplanet #veganboys #vegangirls #vegantshirt #meatfree #veg #vegansofinstgram  #veganism 
#goodsandevil #startaconversation #Pittsburgh #pittsburghvegan 
#halloween #horror #veganpunk #horrortee #veganicecream #scifi #spooky #vegfest #veganpopup #handmade

Win a Goods Pack at the Spooky Vegan Block Party costume contest today. Join us and some of our friends on Sunday, October 13th for a Spooky Vegan Block Party on N. Canal street in front of Sugar Spell Scoops! Stroll down a festive N. Canal Street in Sharpsburg for your favorite eats from @777pgh , yummy vegan sandwiches from @flamwitch , delectable donuts from @wolfteethdonutsandbaking , gorgeous handmade jewelry and art from @forestpaws_jewelry Jewelry, and the best spooky vegan gear and merch from Goods And Evil! . . . . #vegan #vegans #veganpower #vegannerd #vegansofig #govegan #whatveganswear #compassion #savetheplanet #veganboys #vegangirls #vegantshirt #meatfree #veg #vegansofinstgram  #veganism #goodsandevil #startaconversation #Pittsburgh #pittsburghvegan #halloween #horror #veganpunk #horrortee #veganicecream #scifi #spooky #vegfest #veganpopup #handmade

2
10/13/2019
24
startAConversation My collection is growing 🖤
.
.
.
.
.
.
.
.
.
.
The other day was world mental health day and I was so proud to see so many people I know acknowledge it and start open  conversations. 
Recently I have been struggling.
I'm trying to find motivation to get back to doing activities I love,  but its difficult when it feels like your failing. That your not good enough. 
I'm not okay, but that's okay. 
I will get though it and come out stronger in the end. We all will. .
.
#fujiinstax #fujiinstaxsquare #fujiinstaxsq6 #collection #selfportrait #polaroid #analog #film #worldsmentalhealthday #startaconversation #studiospace #photography

My collection is growing 🖤 . . . . . . . . . . The other day was world mental health day and I was so proud to see so many people I know acknowledge it and start open conversations. Recently I have been struggling. I'm trying to find motivation to get back to doing activities I love, but its difficult when it feels like your failing. That your not good enough. I'm not okay, but that's okay. I will get though it and come out stronger in the end. We all will. . . #fujiinstax #fujiinstaxsquare #fujiinstaxsq6 #collection #selfportrait #polaroid #analog #film #worldsmentalhealthday #startaconversation #studiospace #photography

0
10/13/2019
6
startAConversation 15 ways of responding to ‘How are you?’
⠀
At school you’ve been told that you should say ‘Fine, thanks’ to a ‘How are you?’ question. Let’s have a look at other questions that English speakers ask at the beginning of a conversation and common answers.
⠀
💭How are you?
🔹Fine.
🔹Not bad.
🔹Fine, thanks.
🔹Very well, thanks.
🔹Pretty good.
🔹Great! How are you doing?
🔹I'm hanging in there.
🔹I've been better.
To see the difference, swipe the photo 👉
⠀
💭How's it going?
This question is similar to "How are you". The answers discussed above all work for "How's it going?" as well.
Here's another answer that will also work for "How's it going", but not for "How are you?"
🔹It's going well.
This is a friendly, polite answer that's suitable for coworkers, clients, and acquaintances that you haven't seen in a while.
⠀
💭What's up?
This question means "What's happening in your life?" But you don't have to answer honestly. If you don't want to start a long conversation, you can use one of these standard replies:
🔹Nothing much.
🔹Not a lot.
🔹Nothing.
🔹Oh, just the usual.
🔹Just the same old same old.
🔹Oh gosh, all kinds of stuff!
To see the difference, swipe the photo 👉
⠀
💭What's happening?
This question means the same thing as "What's up" and can be answered in the same way.
⠀
🤫When not to answer
All of these questions can also be used to mean "Hello". In that case, you don't have to answer. It would be more natural to respond with another greeting:
💭A: How are you?
💭B: Hey, how's it going?
So how do you know whether someone really wants to know how you are, or they're just saying "Hi"? You can tell that it's just a greeting if: • they're walking by you and don't stop to hear your answer • they wave to you while asking • the tone of their voice doesn't go up at the end
⠀
💬Let’s practise: ask your friend any of these questions and tag him/her in a comment.
⠀
P.S. The photo shows how happy I was to meet the Niagara Falls for the first time in my life. That’s the moment when one of my dreams came true. Thank you for your❤️. #eslteacher #englishforlife #startaconversation #soundpolite

15 ways of responding to ‘How are you?’ ⠀ At school you’ve been told that you should say ‘Fine, thanks’ to a ‘How are you?’ question. Let’s have a look at other questions that English speakers ask at the beginning of a conversation and common answers. ⠀ 💭How are you? 🔹Fine. 🔹Not bad. 🔹Fine, thanks. 🔹Very well, thanks. 🔹Pretty good. 🔹Great! How are you doing? 🔹I'm hanging in there. 🔹I've been better. To see the difference, swipe the photo 👉 ⠀ 💭How's it going? This question is similar to "How are you". The answers discussed above all work for "How's it going?" as well. Here's another answer that will also work for "How's it going", but not for "How are you?" 🔹It's going well. This is a friendly, polite answer that's suitable for coworkers, clients, and acquaintances that you haven't seen in a while. ⠀ 💭What's up? This question means "What's happening in your life?" But you don't have to answer honestly. If you don't want to start a long conversation, you can use one of these standard replies: 🔹Nothing much. 🔹Not a lot. 🔹Nothing. 🔹Oh, just the usual. 🔹Just the same old same old. 🔹Oh gosh, all kinds of stuff! To see the difference, swipe the photo 👉 ⠀ 💭What's happening? This question means the same thing as "What's up" and can be answered in the same way. ⠀ 🤫When not to answer All of these questions can also be used to mean "Hello". In that case, you don't have to answer. It would be more natural to respond with another greeting: 💭A: How are you? 💭B: Hey, how's it going? So how do you know whether someone really wants to know how you are, or they're just saying "Hi"? You can tell that it's just a greeting if: • they're walking by you and don't stop to hear your answer • they wave to you while asking • the tone of their voice doesn't go up at the end ⠀ 💬Let’s practise: ask your friend any of these questions and tag him/her in a comment. ⠀ P.S. The photo shows how happy I was to meet the Niagara Falls for the first time in my life. That’s the moment when one of my dreams came true. Thank you for your❤️. #eslteacher #englishforlife #startaconversation #soundpolite

12
10/13/2019
37
startAConversation “I think probably kindness is my number one attribute in a human being. I’ll put it before any of the things like courage, or bravery, or generosity, or anything else… 
Kindness—that simple word. To be kind—it covers everything, to my mind. If you’re kind that’s it.”
Roald Dahl

The great thing is that it is really easy to be kind !  Here’s to a week filled with kindness ✨🌈 #seniorsandteensempathyprogram #intergenerational #community #bekind #kindnessrocks #bringingcommunitybacktogether #sharingstories #startaconversation #youthoffthestreets  #volunteering #servicelearning #bethechange #agedcareaustralia #seniorcare #bupaagedcare #commonhumanity #mentalhealth #healtheworldtogether #loveoneanother #love #photooftheday #friends #life 
#socialenterprise #socialenterpriseaustralia

“I think probably kindness is my number one attribute in a human being. I’ll put it before any of the things like courage, or bravery, or generosity, or anything else… Kindness—that simple word. To be kind—it covers everything, to my mind. If you’re kind that’s it.” Roald Dahl The great thing is that it is really easy to be kind ! Here’s to a week filled with kindness ✨🌈 #seniorsandteensempathyprogram #intergenerational #community #bekind #kindnessrocks #bringingcommunitybacktogether #sharingstories #startaconversation #youthoffthestreets #volunteering #servicelearning #bethechange #agedcareaustralia #seniorcare #bupaagedcare #commonhumanity #mentalhealth #healtheworldtogether #loveoneanother #love #photooftheday #friends #life #socialenterprise #socialenterpriseaustralia

0
10/13/2019
7
startAConversation “I think probably kindness is my number one attribute in a human being. I’ll put it before any of the things like courage, or bravery, or generosity, or anything else… 
Kindness—that simple word. To be kind—it covers everything, to my mind. If you’re kind that’s it.”
Roald Dahl

The great thing is that it is really easy to be kind !  Here’s to a week filled with kindness ✨🌈 #seniorsandteensempathyprogram #intergenerational #community #bekind #kindnessrocks #bringingcommunitybacktogether #sharingstories #startaconversation #youthoffthestreets  #volunteering #servicelearning #bethechange #agedcareaustralia #seniorcare #bupaagedcare #commonhumanity #mentalhealth #healtheworldtogether #loveoneanother #love #photooftheday #friends #life 
#socialenterprise #socialenterpriseaustralia

“I think probably kindness is my number one attribute in a human being. I’ll put it before any of the things like courage, or bravery, or generosity, or anything else… Kindness—that simple word. To be kind—it covers everything, to my mind. If you’re kind that’s it.” Roald Dahl The great thing is that it is really easy to be kind ! Here’s to a week filled with kindness ✨🌈 #seniorsandteensempathyprogram #intergenerational #community #bekind #kindnessrocks #bringingcommunitybacktogether #sharingstories #startaconversation #youthoffthestreets #volunteering #servicelearning #bethechange #agedcareaustralia #seniorcare #bupaagedcare #commonhumanity #mentalhealth #healtheworldtogether #loveoneanother #love #photooftheday #friends #life #socialenterprise #socialenterpriseaustralia

0
10/13/2019
15
startAConversation Had a short conversation with a friend yesterday about body dysmorphia. I struggle with this every minute of every day. Please have a read of this post - it affects so many of us & I think it’s important to share x

#openup #bodydysmorphia #talkaboutthingsthatmatter #startaconversation #learningtoloveyourself #youareenough #youareworthy

Had a short conversation with a friend yesterday about body dysmorphia. I struggle with this every minute of every day. Please have a read of this post - it affects so many of us & I think it’s important to share x #openup #bodydysmorphia #talkaboutthingsthatmatter #startaconversation #learningtoloveyourself #youareenough #youareworthy

2
10/13/2019
17
startAConversation _
Uruguay was the 1st country to legalize marijuana in 2013.
Five years later, in 2018, Canada became the 2nd country to legalize marijuana & is positioned to be a pioneer as the country prepares for global trade in the marijuana industry.
Also in 2018, Mexico’s Supreme Court ruled that the country’s ban on consuming marijuana is unconstitutional & Mexico is set to legalize marijuana by the end of October 2019.
America, “land of the free”, still appears to have a very minimal freedom w/marijuana. Only 11 states have legalized. Colorado has over $1 billion worth of sales for the 9 months of 2019.
Some professionals call this legalization an experiment & I argue that it would be an experiment if marijuana hadn’t been fully legal, for all of humanity, until roughly 1920.
In Wisconsin last week, a couple was arrested for possessing nearly $1 million cash & a hefty supply of marijuana products in their home. 
Business in high demand. 
Possibly this couple deserved a business license opposed to a possible jail sentence as the Police that raided the property called it, “a crime scene waiting to happen.”
In the U.S. no marijuana business can legally utilize the banking system, thus nearly $1 million cash in a residential home.
If your state hasn’t legalized, a person is left operating an illegal business that is probably in high demand & left possibly insecure to competitors or the police basically, robbing you, which is what happened to the couple in Wisconsin last week. An issue, I think, the state of Illinois is attempting to address &/or rectify w/ it’s legalization. Also, your state is making $0 in tax revenue off the millions, if not billions, of dollars worth of marijuana that is most definitely, 💯%, being sold in your state, regardless of legalization.

_ Uruguay was the 1st country to legalize marijuana in 2013. Five years later, in 2018, Canada became the 2nd country to legalize marijuana & is positioned to be a pioneer as the country prepares for global trade in the marijuana industry. Also in 2018, Mexico’s Supreme Court ruled that the country’s ban on consuming marijuana is unconstitutional & Mexico is set to legalize marijuana by the end of October 2019. America, “land of the free”, still appears to have a very minimal freedom w/marijuana. Only 11 states have legalized. Colorado has over $1 billion worth of sales for the 9 months of 2019. Some professionals call this legalization an experiment & I argue that it would be an experiment if marijuana hadn’t been fully legal, for all of humanity, until roughly 1920. In Wisconsin last week, a couple was arrested for possessing nearly $1 million cash & a hefty supply of marijuana products in their home. Business in high demand. Possibly this couple deserved a business license opposed to a possible jail sentence as the Police that raided the property called it, “a crime scene waiting to happen.” In the U.S. no marijuana business can legally utilize the banking system, thus nearly $1 million cash in a residential home. If your state hasn’t legalized, a person is left operating an illegal business that is probably in high demand & left possibly insecure to competitors or the police basically, robbing you, which is what happened to the couple in Wisconsin last week. An issue, I think, the state of Illinois is attempting to address &/or rectify w/ it’s legalization. Also, your state is making $0 in tax revenue off the millions, if not billions, of dollars worth of marijuana that is most definitely, 💯%, being sold in your state, regardless of legalization.

1
10/12/2019
3
startAConversation So excited to be part of today’s #OutofDarkness walk in Charlotte! .
As someone who struggles with mental health, this cause is so important to me, and I’m blessed to have a mom who is willing to fight to #StopSuicide with me.
.
To all those struggling today, know you are loved. You are worthy. You are not a burden. And you are wanted. #PleaseStay
.
.
.
#mentalhealthawareness #mentalhealth #mentalillness #breakthestigma #startaconversation #bethevoice #alwayskeepfighting #nevergiveup #warrior

So excited to be part of today’s #OutofDarkness walk in Charlotte! . As someone who struggles with mental health, this cause is so important to me, and I’m blessed to have a mom who is willing to fight to #StopSuicide with me. . To all those struggling today, know you are loved. You are worthy. You are not a burden. And you are wanted. #PleaseStay . . . #mentalhealthawareness #mentalhealth #mentalillness #breakthestigma #startaconversation #bethevoice #alwayskeepfighting #nevergiveup #warrior

1
10/12/2019
15
startAConversation Talk about courage with your kids! ❤️🙏💪 #startaconversation #explainencouragement #togivecourage #familydiscussion #parentinggoals

Talk about courage with your kids! ❤️🙏💪 #startaconversation #explainencouragement #togivecourage #familydiscussion #parentinggoals

0
10/12/2019
3
startAConversation Talk about courage with your kids! ❤️🙏💪 #startaconversation #explainencouragement #togivecourage #familydiscussion #parentinggoals

Talk about courage with your kids! ❤️🙏💪 #startaconversation #explainencouragement #togivecourage #familydiscussion #parentinggoals

0
10/12/2019
4
startAConversation Getting To Know You - Hannah McNeil (Vice Chair & Fundraiser Extraordinaire)⁠
⁠
"My name is Hannah and I'm Vice Chair of RCMG and part of the fundraising team BUT I'm also one of the bereaved families, some would say I'm a multi tasker! ⁠
⁠
I'm married to my amazing partner of 16 years and we have no kids of our own, just one wee fur baby called Armani.⁠
⁠
I joined RCMG at the beginning of January 2019 as one of the admin team when we decided to have our first memorial day, which was a huge success. Although, my reason for joining in the first place was that back in Dec 1991 I lost my own brother to the water. Still to this day we don't know if it was suicide or homicide, regardless or not the end result is, hes no longer with us.⁠
⁠
John was and still is my hero and the day I lost him my whole world started to crumble. I thought there was no point in living on and I struggled with that for the best part of 27 years before meeting my RCMG family. These guys taught me that it's OK to grieve as well as continue living my own life to the fullest.⁠
⁠
Throughout the years growing up I always knew I wanted to help other people effected but never knew where to turn. I threw myself into fundraising for different charities but nothing ever to do with the word "Clyde" simply because that word turned my stomach, that would soon change.⁠
⁠
When I first joined RCMG all I could think of was what can I bring to the group? My background was beauty, training and compliance law but it turns out I had several transferable skills as well as my personal ones.⁠
⁠
The group have also increased my skills by making it possible for me for train to be "Assist" trained. I also have several courses coming up in First aid, Mental health first aid and bereavement counselling!⁠
⁠
RCMG has given me so many opportunities, not only with training but allowing me to be surrounded by those who know what I've been through, and for that I can't thank them enough.⁠
⁠
I'm looking forward to the progress of this group and all the exciting developments to come in the near future!⁠

Getting To Know You - Hannah McNeil (Vice Chair & Fundraiser Extraordinaire)⁠ ⁠ "My name is Hannah and I'm Vice Chair of RCMG and part of the fundraising team BUT I'm also one of the bereaved families, some would say I'm a multi tasker! ⁠ ⁠ I'm married to my amazing partner of 16 years and we have no kids of our own, just one wee fur baby called Armani.⁠ ⁠ I joined RCMG at the beginning of January 2019 as one of the admin team when we decided to have our first memorial day, which was a huge success. Although, my reason for joining in the first place was that back in Dec 1991 I lost my own brother to the water. Still to this day we don't know if it was suicide or homicide, regardless or not the end result is, hes no longer with us.⁠ ⁠ John was and still is my hero and the day I lost him my whole world started to crumble. I thought there was no point in living on and I struggled with that for the best part of 27 years before meeting my RCMG family. These guys taught me that it's OK to grieve as well as continue living my own life to the fullest.⁠ ⁠ Throughout the years growing up I always knew I wanted to help other people effected but never knew where to turn. I threw myself into fundraising for different charities but nothing ever to do with the word "Clyde" simply because that word turned my stomach, that would soon change.⁠ ⁠ When I first joined RCMG all I could think of was what can I bring to the group? My background was beauty, training and compliance law but it turns out I had several transferable skills as well as my personal ones.⁠ ⁠ The group have also increased my skills by making it possible for me for train to be "Assist" trained. I also have several courses coming up in First aid, Mental health first aid and bereavement counselling!⁠ ⁠ RCMG has given me so many opportunities, not only with training but allowing me to be surrounded by those who know what I've been through, and for that I can't thank them enough.⁠ ⁠ I'm looking forward to the progress of this group and all the exciting developments to come in the near future!⁠

1
10/12/2019
11
startAConversation This weekend we’re looking forward to the Salcombe Live Music Festival. They have many great acts on at various venues throughout Salcombe. https://buff.ly/2Njxqe9⠀
🎤⠀
🎤⠀
🎤⠀
#salcombelive #salcombe #livemusic #lovemusic #stayconnected #startaconversation #dementiafriends #dementiafriendlycommunities #ourcommunitymatters

This weekend we’re looking forward to the Salcombe Live Music Festival. They have many great acts on at various venues throughout Salcombe. https://buff.ly/2Njxqe9⠀ 🎤⠀ 🎤⠀ 🎤⠀ #salcombelive #salcombe #livemusic #lovemusic #stayconnected #startaconversation #dementiafriends #dementiafriendlycommunities #ourcommunitymatters

0
10/12/2019
7
startAConversation #parkinsonawareness 
Throwback1year: Knowledge is a life changer for me.That’s why I have joined the ParkinsonAwareness.
Lessons for life that challenges my thoughts and reactions to stretch as I reach for understanding. And understanding or even just trying to understand is like a medication against all the frustrated emotions. However it does not prevent fatigue though.
A couple of weeks ago I was truly challenged when I went to visit my dad. As you know he has a complex diagnose with Parkinson. As I walked into his room to put some stuff I brought him away,I instantly was filled with a mix of emotions as the room, closets, drawers with clothes and snacks,drinks and sweets was all turned inside out! Coca-Cola was pored over his clothes...biscuits crumbled and mixed in....
I was so frustrated it all came poring out of me as tears. And I started cleaning, because of experience I know moving around and doing something physical helps my mind to sort also my thoughts. It would have been so sooo easy to get mad at my dad for doing this! And for a second there I was really angry at him! Then knowledge sets in and I turned my anger towards Parkinson decease instead. I hate the decease that does this to the sufferers and those close. Dad didn’t do this-Parkinson did.His hallucinations combined with how dementia works, the mind messed up his room that morning. Luckily dad doesn’t understand what he did either.
If I didn’t know this...I would have been mad at him instead, and that would not be good at all, for any of us, and very damaging for our relationship.
Knowledge is a tool-get it,use it-share it!

#parkinsonawareness Throwback1year: Knowledge is a life changer for me.That’s why I have joined the ParkinsonAwareness. Lessons for life that challenges my thoughts and reactions to stretch as I reach for understanding. And understanding or even just trying to understand is like a medication against all the frustrated emotions. However it does not prevent fatigue though. A couple of weeks ago I was truly challenged when I went to visit my dad. As you know he has a complex diagnose with Parkinson. As I walked into his room to put some stuff I brought him away,I instantly was filled with a mix of emotions as the room, closets, drawers with clothes and snacks,drinks and sweets was all turned inside out! Coca-Cola was pored over his clothes...biscuits crumbled and mixed in.... I was so frustrated it all came poring out of me as tears. And I started cleaning, because of experience I know moving around and doing something physical helps my mind to sort also my thoughts. It would have been so sooo easy to get mad at my dad for doing this! And for a second there I was really angry at him! Then knowledge sets in and I turned my anger towards Parkinson decease instead. I hate the decease that does this to the sufferers and those close. Dad didn’t do this-Parkinson did.His hallucinations combined with how dementia works, the mind messed up his room that morning. Luckily dad doesn’t understand what he did either. If I didn’t know this...I would have been mad at him instead, and that would not be good at all, for any of us, and very damaging for our relationship. Knowledge is a tool-get it,use it-share it!

8
10/12/2019
18
startAConversation I have posted this picture and I missed World Mental Health day but we should be talking about mental health everyday! -
#worldsmentalhealthday #mentalhealth #mentalhealthawareness #endthestigma #knowsciencenostigma #anxiety #OCD #depression #startaconversation

I have posted this picture and I missed World Mental Health day but we should be talking about mental health everyday! - #worldsmentalhealthday #mentalhealth #mentalhealthawareness #endthestigma #knowsciencenostigma #anxiety #OCD #depression #startaconversation

0
10/11/2019
2
startAConversation Yesterday we observed World Mental Health Day but please remember your Mental Health is important EVERYDAY. #Mentalhealth #💚 #itsokaytonotbeokay #startaconversation #stopthestigma

Yesterday we observed World Mental Health Day but please remember your Mental Health is important EVERYDAY. #Mentalhealth #💚 #itsokaytonotbeokay #startaconversation #stopthestigma

0
10/11/2019
0
startAConversation --
October is Depression Education and Awareness Month. Please let people know that there is help. ☀️ 🙏 —
.
Dr. Shahida Fareed says, "About 16 million Americans suffer from depression each year. 1 in every 6 American adults will suffer from depression at some point in their lifetime."
.
Dr. Fareed says symptoms of depression include sleep disturbance, lack of enjoyment in regular activities, isolation, eating-related issues and feelings of worthlessness and hopelessness. Often times, she says, people hide these emotions because they do not want to be a burden on their loved ones. However, in hiding them, bigger problems can arise, "We know around 47,000 people, nationally, commit suicide every year.
.
Screening is available at clinics and hospitals, or you can take an anonymous screening at HelpYourselfHelpOthers.org. If you or someone you know is in need of help now, you can reach the Substance Abuse and Mental Health Services Administration's Helpline at 1-800-662-4357. You can also text "CONNECT" to Crisis Text Line's 24/7 Depression Hotline at 741-741
.
#CraftingWellness #BeWell #DoGood #ForYouForLife #MentalHealth #MentalHealthAwareness #YouAreNotAlone #ReachOut #SuicidePrevention #MentalHealthMonth #MentalHealthAwarenessWeek #QOTD #QuoteOfTheDay #MDF #MDFInstruments #Depression #Health #HealthAndWellness #Hope #MentalHealthMatters #StartAConversation #HelpIsAvailable #YouMatter #ReachOut #SeekHelp #HelpYourselfHelpOthers #October #Friday

-- October is Depression Education and Awareness Month. Please let people know that there is help. ☀️ 🙏 — . Dr. Shahida Fareed says, "About 16 million Americans suffer from depression each year. 1 in every 6 American adults will suffer from depression at some point in their lifetime." . Dr. Fareed says symptoms of depression include sleep disturbance, lack of enjoyment in regular activities, isolation, eating-related issues and feelings of worthlessness and hopelessness. Often times, she says, people hide these emotions because they do not want to be a burden on their loved ones. However, in hiding them, bigger problems can arise, "We know around 47,000 people, nationally, commit suicide every year. . Screening is available at clinics and hospitals, or you can take an anonymous screening at HelpYourselfHelpOthers.org. If you or someone you know is in need of help now, you can reach the Substance Abuse and Mental Health Services Administration's Helpline at 1-800-662-4357. You can also text "CONNECT" to Crisis Text Line's 24/7 Depression Hotline at 741-741 . #CraftingWellness #BeWell #DoGood #ForYouForLife #MentalHealth #MentalHealthAwareness #YouAreNotAlone #ReachOut #SuicidePrevention #MentalHealthMonth #MentalHealthAwarenessWeek #QOTD #QuoteOfTheDay #MDF #MDFInstruments #Depression #Health #HealthAndWellness #Hope #MentalHealthMatters #StartAConversation #HelpIsAvailable #YouMatter #ReachOut #SeekHelp #HelpYourselfHelpOthers #October #Friday

0
10/11/2019
442
startAConversation Mental health conditions do not exist on an island.  Is there a biological component to some mental health conditions?  Sure.  Is there a genetic predisposition to substance use disorders and other mental health conditions?  Absolutely.  Looking at mental health conditions from a solely biological perspective, however, trivializes some really complex experiences.
⠀⠀
Our mental health is directly impacted by our beliefs about ourselves, others, and the world around us.  And these beliefs are correlated with the social and environmental contexts in which we exist every day. ⠀⠀
When it comes to understanding and healing mental health conditions, conversations about ALL of the above are crucial. ⠀⠀
Let’s not stop at World Mental Health Day.  Mental health matters every day.  We need to keep talking about it.

Mental health conditions do not exist on an island. Is there a biological component to some mental health conditions? Sure. Is there a genetic predisposition to substance use disorders and other mental health conditions? Absolutely. Looking at mental health conditions from a solely biological perspective, however, trivializes some really complex experiences. ⠀⠀ Our mental health is directly impacted by our beliefs about ourselves, others, and the world around us. And these beliefs are correlated with the social and environmental contexts in which we exist every day. ⠀⠀ When it comes to understanding and healing mental health conditions, conversations about ALL of the above are crucial. ⠀⠀ Let’s not stop at World Mental Health Day. Mental health matters every day. We need to keep talking about it.

2
10/11/2019
39
startAConversation Staff Pick Book of the Week: ⁠
⁠
Making Friends with Death - A Field Guide for your Impending last Breath (To read, Ideally, Before it's Imminent)  by @laurapritchettauthor ⁠
⁠
I have had my funeral planned and paid for since my early thirties. As a single mother of a young child, I didn't want my family worried about my burial and funeral but rather focused on my kiddo in the event that I passed. Thankfully that never happened, BUT - I am a planner at heart and am happy that I did that ten years ago. 😉⁠
⁠
I wish like holy hell that THIS book would have been around then, and I am SOOOOO glad it is now!! It's absolutely incredible - Laura has a light-hearted touch with the subject and really gets us to thinking about our relationship with death on a personal level and as a culture. We just don't really talk about it that much with one another - this book, guides you with a gentle friendly hand and it's my NUMBER ONE favorite book that we have in the shop right now. ⁠
⁠
Because let's face it, we are all, some day going to die, and I want mine to be a good one 🖤⁠
⁠
#death #makefriendswithdeath #littleshoponthecorner #mountvernoniowa #diehappy #startaconversation #staffpickoftheweek

Staff Pick Book of the Week: ⁠ ⁠ Making Friends with Death - A Field Guide for your Impending last Breath (To read, Ideally, Before it's Imminent) by @laurapritchettauthor ⁠ ⁠ I have had my funeral planned and paid for since my early thirties. As a single mother of a young child, I didn't want my family worried about my burial and funeral but rather focused on my kiddo in the event that I passed. Thankfully that never happened, BUT - I am a planner at heart and am happy that I did that ten years ago. 😉⁠ ⁠ I wish like holy hell that THIS book would have been around then, and I am SOOOOO glad it is now!! It's absolutely incredible - Laura has a light-hearted touch with the subject and really gets us to thinking about our relationship with death on a personal level and as a culture. We just don't really talk about it that much with one another - this book, guides you with a gentle friendly hand and it's my NUMBER ONE favorite book that we have in the shop right now. ⁠ ⁠ Because let's face it, we are all, some day going to die, and I want mine to be a good one 🖤⁠ ⁠ #death #makefriendswithdeath #littleshoponthecorner #mountvernoniowa #diehappy #startaconversation #staffpickoftheweek

6
10/11/2019
69
startAConversation This day last year⏩⏩ last Saturday. Also mental health awareness week. It’s no secret I’ve struggled with severely disordered eating for a majority of my adult life. I try not to dwell on my past and my struggles as much anymore but my issues still creep up on me often, whether it be debilitating depression, social anxiety, guilt about eating something “bad”, or guilt for the way I’ve treated my body prior. But one big chunk of advice I can give to anyone, CHECK ON YOUR FRIENDS. The smiling ones, the ones that seem happy everyday. Just check on them, start a conversation. Don’t wait for your friends to post some sad subliminal post on their ig story for you to care. The days I suffered most were the days I wore my happiest mask. We all struggle, and we all need help sometimes. So cheers to you, your mental health, and you taking care of it in whichever way you see fit. And cheers to me finally figuring this weight loss shit out (sort of), without destroying my body, my mental health, and my happiness. If you need help in any way, REACH OUT TO SOMEONE. I promise, there are more people willing to help you than you think. .
.
.
Huge shoutout to my @fitbodyfusion team and my coach @ab_bikinifit for changing my life in more ways than just weight loss. I don’t know how I will ever be able to thank you or express how thankful I am to be apart of this group, just know when I count my blessings I count you twice💕🙏🏽 #mentalhealthawareness #startaconversation #NEDA #eatingdisorderrecovery

This day last year⏩⏩ last Saturday. Also mental health awareness week. It’s no secret I’ve struggled with severely disordered eating for a majority of my adult life. I try not to dwell on my past and my struggles as much anymore but my issues still creep up on me often, whether it be debilitating depression, social anxiety, guilt about eating something “bad”, or guilt for the way I’ve treated my body prior. But one big chunk of advice I can give to anyone, CHECK ON YOUR FRIENDS. The smiling ones, the ones that seem happy everyday. Just check on them, start a conversation. Don’t wait for your friends to post some sad subliminal post on their ig story for you to care. The days I suffered most were the days I wore my happiest mask. We all struggle, and we all need help sometimes. So cheers to you, your mental health, and you taking care of it in whichever way you see fit. And cheers to me finally figuring this weight loss shit out (sort of), without destroying my body, my mental health, and my happiness. If you need help in any way, REACH OUT TO SOMEONE. I promise, there are more people willing to help you than you think. . . . Huge shoutout to my @fitbodyfusion team and my coach @ab_bikinifit for changing my life in more ways than just weight loss. I don’t know how I will ever be able to thank you or express how thankful I am to be apart of this group, just know when I count my blessings I count you twice💕🙏🏽 #mentalhealthawareness #startaconversation #NEDA #eatingdisorderrecovery

3
10/11/2019
267
startAConversation This day last year⏩⏩ last Saturday. Also mental health awareness week. It’s no secret I’ve struggled with severely disordered eating for a majority of my adult life. I try not to dwell on my past and my struggles as much anymore but my issues still creep up on me often, whether it be debilitating depression, social anxiety, guilt about eating something “bad”, or guilt for the way I’ve treated my body prior. But one big chunk of advice I can give to anyone, CHECK ON YOUR FRIENDS. The smiling ones, the ones that seem happy everyday. Just check on them, start a conversation. Don’t wait for your friends to post some sad subliminal post on their ig story for you to care. The days I suffered most were the days I wore my happiest mask. We all struggle, and we all need help sometimes. So cheers to you, your mental health, and you taking care of it in whichever way you see fit. And cheers to me finally figuring this weight loss shit out (sort of), without destroying my body, my mental health, and my happiness. If you need help in any way, REACH OUT TO SOMEONE. I promise, there are more people willing to help you than you think. .
.
.
Huge shoutout to my @fitbodyfusion team and my coach @ab_bikinifit for changing my life in more ways than just weight loss. I don’t know how I will ever be able to thank you or express how thankful I am to be apart of this group, just know when I count my blessings I count you twice💕🙏🏽 #mentalhealthawareness #startaconversation #NEDA #eatingdisorderrecovery

This day last year⏩⏩ last Saturday. Also mental health awareness week. It’s no secret I’ve struggled with severely disordered eating for a majority of my adult life. I try not to dwell on my past and my struggles as much anymore but my issues still creep up on me often, whether it be debilitating depression, social anxiety, guilt about eating something “bad”, or guilt for the way I’ve treated my body prior. But one big chunk of advice I can give to anyone, CHECK ON YOUR FRIENDS. The smiling ones, the ones that seem happy everyday. Just check on them, start a conversation. Don’t wait for your friends to post some sad subliminal post on their ig story for you to care. The days I suffered most were the days I wore my happiest mask. We all struggle, and we all need help sometimes. So cheers to you, your mental health, and you taking care of it in whichever way you see fit. And cheers to me finally figuring this weight loss shit out (sort of), without destroying my body, my mental health, and my happiness. If you need help in any way, REACH OUT TO SOMEONE. I promise, there are more people willing to help you than you think. . . . Huge shoutout to my @fitbodyfusion team and my coach @ab_bikinifit for changing my life in more ways than just weight loss. I don’t know how I will ever be able to thank you or express how thankful I am to be apart of this group, just know when I count my blessings I count you twice💕🙏🏽 #mentalhealthawareness #startaconversation #NEDA #eatingdisorderrecovery

1
10/11/2019
70
startAConversation The Out of Darkness walk is here!! If you are there tomorrow,  stop by our  table and say hi! Hope to see you at yoga 🧘‍♀️❤

The Out of Darkness walk is here!! If you are there tomorrow, stop by our table and say hi! Hope to see you at yoga 🧘‍♀️❤

1
10/11/2019
6
startAConversation Get a FREE decal at the Spooky Vegan Block Party? This Sunday.
Come to the booth and tell lil D or Big d "I am the Pumpkin King" and get one of these while supplies last.

Stroll down a festive N. Canal Street in Sharpsburg for your favorite eats from
@sugarspellscoops_pgh
@777pgh
@flamwitch @wolfteethdonutsandbaking , handmade jewelry and art from @forestpaws_jewelry and the best spooky vegan gear from G&E. .
.
.
.
#vegan #vegans #veganpower #vegannerd #vegansofig #govegan #whatveganswear #compassion #savetheplanet #veganboys #vegangirls #vegantshirt #meatfree #veg #vegansofinstgram  #veganism 
#goodsandevil #startaconversation #Pittsburgh #pittsburghvegan 
#vegandonuts #horror #veganblockparty #horrortee #veganhalloween #scifi #spooky #vegfest #halloween #handmade

Get a FREE decal at the Spooky Vegan Block Party? This Sunday. Come to the booth and tell lil D or Big d "I am the Pumpkin King" and get one of these while supplies last. Stroll down a festive N. Canal Street in Sharpsburg for your favorite eats from @sugarspellscoops_pgh @777pgh @flamwitch @wolfteethdonutsandbaking , handmade jewelry and art from @forestpaws_jewelry and the best spooky vegan gear from G&E. . . . . #vegan #vegans #veganpower #vegannerd #vegansofig #govegan #whatveganswear #compassion #savetheplanet #veganboys #vegangirls #vegantshirt #meatfree #veg #vegansofinstgram  #veganism #goodsandevil #startaconversation #Pittsburgh #pittsburghvegan #vegandonuts #horror #veganblockparty #horrortee #veganhalloween #scifi #spooky #vegfest #halloween #handmade

4
10/11/2019
100
startAConversation What an inspiring morning celebrating incredible individuals and organizations who make a difference everyday in the mental health sector. Congratulations to Open Minds for this successful Qld Mental Health Week Achievement Awards.
.
.
.
.
.
.
#QMHW #taketime 
#MentalHealthWeekAwards 
#MentalHealth workplacewellness 
#MentalHealthPromise
#MentalHealthAwarenessDay 
#MentalHealthPromise 
#mentalhealth  #Brisbane #brisbaneblogger #wellbeing 
#starttheconversation
#suicideprevention
#Brisbane #workshop #wellness #wellnesstraining #brisbaneanyday #healthandwellness #healthandwellbeing
#mentalhealthfirstaid #mentalillness
#mentalwellbeing #startaconversation #firstaid #youcantalk #suicideprevention

What an inspiring morning celebrating incredible individuals and organizations who make a difference everyday in the mental health sector. Congratulations to Open Minds for this successful Qld Mental Health Week Achievement Awards. . . . . . . #QMHW #taketime #MentalHealthWeekAwards #MentalHealth workplacewellness #MentalHealthPromise #MentalHealthAwarenessDay #MentalHealthPromise #mentalhealth #Brisbane #brisbaneblogger #wellbeing #starttheconversation #suicideprevention #Brisbane #workshop #wellness #wellnesstraining #brisbaneanyday #healthandwellness #healthandwellbeing #mentalhealthfirstaid #mentalillness #mentalwellbeing #startaconversation #firstaid #youcantalk #suicideprevention

0
10/11/2019
14
startAConversation We are incredibly grateful to be selected as @befrankmerch ‘s community partner.

Proceeds from their new Pinot Noir will go to furnishing our new refuge.

Head over to @befrankmerch for details on how you can pre-order and support Macleod!
.
.
.
#socialenterprise #befrank #lookingfrank #startaconversation #sofrank #beyou #bereal #beauthentic #giveback #merchandise #southaustralian #supportlocal #supportacause #bigpicture #socialawareness #socialconscience #streetwear #pinotnoir #wine #ethicallysourced #wearitproud #beavoice #yarravalley #macleodrefuge #gcdomesticviolencerefuge

We are incredibly grateful to be selected as @befrankmerch ‘s community partner. Proceeds from their new Pinot Noir will go to furnishing our new refuge. Head over to @befrankmerch for details on how you can pre-order and support Macleod! . . . #socialenterprise #befrank #lookingfrank #startaconversation #sofrank #beyou #bereal #beauthentic #giveback #merchandise #southaustralian #supportlocal #supportacause #bigpicture #socialawareness #socialconscience #streetwear #pinotnoir #wine #ethicallysourced #wearitproud #beavoice #yarravalley #macleodrefuge #gcdomesticviolencerefuge

0
10/11/2019
18
startAConversation Today is World Mental Health Day, which is a great opportunity to start a conversation about mental health and mental illness. It's also a chance to remind everyone that it's ok to not be ok! It's ok to reach out and ask for help. So, if you're not ok, try and talk to someone or take some time to connect with yourself and find something that works for you.
I don't know where I got this picture from, I screenshot it at some point because it's so incredibly true! I love tacos!
#worldmentalhealthday #itsoktonotbeok #startaconversation #tacosarelife #ilovetacos

Today is World Mental Health Day, which is a great opportunity to start a conversation about mental health and mental illness. It's also a chance to remind everyone that it's ok to not be ok! It's ok to reach out and ask for help. So, if you're not ok, try and talk to someone or take some time to connect with yourself and find something that works for you. I don't know where I got this picture from, I screenshot it at some point because it's so incredibly true! I love tacos! #worldmentalhealthday #itsoktonotbeok #startaconversation #tacosarelife #ilovetacos

3
10/11/2019
14
startAConversation Reposted from @skcc1 -  We know that exercise is a key factor in improving and maintaining good mental health. It’s more than that though, it’s conversations, it’s being able to let someone into your space and have a chat. We are privileged to have @knightsofsuburbia.cc join us this morning on our VV ride to promote mental health week 🙏🏼❤️ #neveralone #mentalhealthweek #weareskcc #getoutdoors #ridebikes #mentalhealthawareness #startaconversation #pukaup #talktoyourmates - #regrann

Reposted from @skcc1 - We know that exercise is a key factor in improving and maintaining good mental health. It’s more than that though, it’s conversations, it’s being able to let someone into your space and have a chat. We are privileged to have @knightsofsuburbia.cc join us this morning on our VV ride to promote mental health week 🙏🏼❤️ #neveralone #mentalhealthweek #weareskcc #getoutdoors #ridebikes #mentalhealthawareness #startaconversation #pukaup #talktoyourmates - #regrann

1
10/10/2019
30
startAConversation It seems quite appropriate that our World Mental Health Day post didn’t load yesterday! It’s a reminder that Mental Health is a priority every day. Check in on your family, your friends, your neighbours. 1 in 5 suffer from mental illness but 1 in 5 certainly don’t speak about it. It’s a global responsibility to change that and it starts small, with you, with us. @aumentalhealth @beyondblueofficial @life_line_australia_ @livinorg 
#worldmentalhealthday #mentalhealthawareness #mentalhealth #mentalhealthaustralia #makementalhealthmorevisible #mentalillness #seebeyondthestigma #startaconversation #itsokaytonotbeokay #iwilllisten #compassion #empathy #selflove #courage  #youarenotalone

It seems quite appropriate that our World Mental Health Day post didn’t load yesterday! It’s a reminder that Mental Health is a priority every day. Check in on your family, your friends, your neighbours. 1 in 5 suffer from mental illness but 1 in 5 certainly don’t speak about it. It’s a global responsibility to change that and it starts small, with you, with us. @aumentalhealth @beyondblueofficial @life_line_australia_ @livinorg #worldmentalhealthday #mentalhealthawareness #mentalhealth #mentalhealthaustralia #makementalhealthmorevisible #mentalillness #seebeyondthestigma #startaconversation #itsokaytonotbeokay #iwilllisten #compassion #empathy #selflove #courage #youarenotalone

0
10/10/2019
4
startAConversation #Repost @afspnational
• • • • • •
We don’t have to be sad forever or even sad alone. For #WorldMentalHealthDay, @LAUVSongs joins @SeizeTheAwkward to share how his friends helped him through a tough time. If you notice your friend is sad or not acting like themselves, reach out and start a conversation.
.
.
#wedoit4zak👑💜 #toobeautifulforearth #continuethelegacy #youmatter #selfcare #mentalhealthmatters #breakthesilence #startaconversation #walktofightsuicide #outofdarkness #protectthecrown #savethebabies #feel #feelgooddogood #semicolon💪🙏

#Repost @afspnational • • • • • • We don’t have to be sad forever or even sad alone. For #WorldMentalHealthDay, @LAUVSongs joins @SeizeTheAwkward to share how his friends helped him through a tough time. If you notice your friend is sad or not acting like themselves, reach out and start a conversation. . . #wedoit4zak👑💜 #toobeautifulforearth #continuethelegacy #youmatter #selfcare #mentalhealthmatters #breakthesilence #startaconversation #walktofightsuicide #outofdarkness #protectthecrown #savethebabies #feel #feelgooddogood #semicolon💪🙏

0
10/10/2019
6
startAConversation My dms is open🥺🌚 like this and ima dm you my number 🦍 let’s hold a conversation 🌟#dm #number #startaconversation #viral

My dms is open🥺🌚 like this and ima dm you my number 🦍 let’s hold a conversation 🌟#dm #number #startaconversation #viral

0
10/10/2019
7
startAConversation 40 seconds of action can save a life . October 10 is Mental Health Awareness Day . Check on your loved ones. Check on your loved ones. 
Call the helpline @ 188-639-5433 . It will be toll free; it provides 24 hours assistance to anyone seeking help for mental health issues. .
.
.

#40secondsofaction
#40secondscansavealife
#every40secondssoneonediesfromsuicide
#savealifein40seconds
#suicideprevention 
#suicideispreventable 
#reachout
#checkin
#checkonalovedone
#startaconversation
#betherenomatterwhat 
#yourhealthisyourwealth
#mindyourmind
#takecareofyou
#takecareofyourmind
#selfcare
#mentalillnessisreal
#showconcern
#buildingthefamily💕

40 seconds of action can save a life . October 10 is Mental Health Awareness Day . Check on your loved ones. Check on your loved ones. Call the helpline @ 188-639-5433 . It will be toll free; it provides 24 hours assistance to anyone seeking help for mental health issues. . . . #40secondsofaction #40secondscansavealife #every40secondssoneonediesfromsuicide #savealifein40seconds #suicideprevention #suicideispreventable #reachout #checkin #checkonalovedone #startaconversation #betherenomatterwhat #yourhealthisyourwealth #mindyourmind #takecareofyou #takecareofyourmind #selfcare #mentalillnessisreal #showconcern #buildingthefamily💕

0
10/10/2019
5
startAConversation Today is #mentalhealthawareness day worldwide! 💚 So many of us suffer in silence because of the stigma associated with mental illness. It is OKAY to NOT BE OKAY. We see you. We support you. You are not alone.

We are donating 10% of the profits from the sale of our 🌿Grow Positive Thoughts🌿 design to NAMI (National Alliance on Mental Illness) Stop the stigma! 🛑
.
.
.
#stopthestigma #mentalhealth #mentalillness #support #growpositivethoughts #suicideprevention #nami #nationalallianceonmentalillness #giveback #shopsmall #shoplocal #supportsmallbusiness #sandiego #california #startaconversation #act

Today is #mentalhealthawareness day worldwide! 💚 So many of us suffer in silence because of the stigma associated with mental illness. It is OKAY to NOT BE OKAY. We see you. We support you. You are not alone. We are donating 10% of the profits from the sale of our 🌿Grow Positive Thoughts🌿 design to NAMI (National Alliance on Mental Illness) Stop the stigma! 🛑 . . . #stopthestigma #mentalhealth #mentalillness #support #growpositivethoughts #suicideprevention #nami #nationalallianceonmentalillness #giveback #shopsmall #shoplocal #supportsmallbusiness #sandiego #california #startaconversation #act

7
10/10/2019
28
startAConversation Take a moment. Breathe in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check in with yourself. How do you feel?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask someone in your life. How do you feel?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s likely that someone you see every single day is struggling with something they’ve never talked to you about. The only reason you don’t know about it is because you’ve never asked.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even with those closest to us, the conversations we need to be having don’t happen spontaneously. We have to give them the deliberate effort and space they deserve.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t assume. Ask. Listen. Seek to understand. We’ll all be better and more connected for it. #worldsmentalhealthday

Take a moment. Breathe in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check in with yourself. How do you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask someone in your life. How do you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s likely that someone you see every single day is struggling with something they’ve never talked to you about. The only reason you don’t know about it is because you’ve never asked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even with those closest to us, the conversations we need to be having don’t happen spontaneously. We have to give them the deliberate effort and space they deserve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t assume. Ask. Listen. Seek to understand. We’ll all be better and more connected for it. #worldsmentalhealthday

6
10/10/2019
121
startAConversation Mental health is just as important as physical health, yet in many places this is still a topic that can’t be discussed. Be that person who helps end the stigma. #worldsmentalhealthday #startaconversation #mentalhealth #mentalhealthawareness #fightclub

Mental health is just as important as physical health, yet in many places this is still a topic that can’t be discussed. Be that person who helps end the stigma. #worldsmentalhealthday #startaconversation #mentalhealth #mentalhealthawareness #fightclub

0
10/10/2019
15
startAConversation The other day at our favorite workout studio @305fitness Revelle was inspired by her instructor’s epiphany about what it really means to ‘live life to the fullest’. In today’s age of wellness and self love, we’re constantly told to discard negative thoughts, emotions, and even people. We’re instructed to ‘curate’ a perfect version of our lives which we often project into social media. It’s time to start redefining our expectations of the every day and embracing that not all days will be perfect or cheerful. 
Do you agree? Head to our site to hear more from Revelle.

The other day at our favorite workout studio @305fitness Revelle was inspired by her instructor’s epiphany about what it really means to ‘live life to the fullest’. In today’s age of wellness and self love, we’re constantly told to discard negative thoughts, emotions, and even people. We’re instructed to ‘curate’ a perfect version of our lives which we often project into social media. It’s time to start redefining our expectations of the every day and embracing that not all days will be perfect or cheerful. Do you agree? Head to our site to hear more from Revelle.

1
10/10/2019
16
startAConversation We are pleased to announce our partnership with Macleod Refuge @gcdomesticviolencerefuge ⁠⠀
To help support this amazing cause simply purchase either 6 or 12 bottles of our delicious #yarravalley Pinot Noir and start a conversation about things that really matter.⁠⠀
We cant wait to be able to hand over a cheque in the new year and help continue their voice.⁠⠀
⁠Head to our website and pre-order today!
⁠⠀
#socialenterprise #befrank #lookingfrank #startaconversation #sofrank #beyou #bereal #beauthentic #giveback #merchandise #southaustralian #supportlocal #supportacause #bigpicture #socialawareness #socialconscience #streetwear #pinotnoir #wine #ethicallysourced #wearitproud #beavoice #yarravalley

We are pleased to announce our partnership with Macleod Refuge @gcdomesticviolencerefuge ⁠⠀ To help support this amazing cause simply purchase either 6 or 12 bottles of our delicious #yarravalley Pinot Noir and start a conversation about things that really matter.⁠⠀ We cant wait to be able to hand over a cheque in the new year and help continue their voice.⁠⠀ ⁠Head to our website and pre-order today! ⁠⠀ #socialenterprise #befrank #lookingfrank #startaconversation #sofrank #beyou #bereal #beauthentic #giveback #merchandise #southaustralian #supportlocal #supportacause #bigpicture #socialawareness #socialconscience #streetwear #pinotnoir #wine #ethicallysourced #wearitproud #beavoice #yarravalley

1
10/10/2019
23
startAConversation My mental health journey was on a steady decline for over 10 years before I finally started talking. And trust me, although talking about it feels worse before it feels better, it is worth it. Talk to someone, listen to someone and surround yourself with people who truly care about you. ________________________________________________________ #mentalhealthawareness #mentalhealthday #mentalhealth #talkaboutit #listen #therapy #emdr #cbt #talktherapy #psychotherapy #itsokaynottobeokay #startaconversation #bebetter #selfhelp #mentalhealthjourney #youarenotalone #selfpreservation

My mental health journey was on a steady decline for over 10 years before I finally started talking. And trust me, although talking about it feels worse before it feels better, it is worth it. Talk to someone, listen to someone and surround yourself with people who truly care about you. ________________________________________________________ #mentalhealthawareness #mentalhealthday #mentalhealth #talkaboutit #listen #therapy #emdr #cbt #talktherapy #psychotherapy #itsokaynottobeokay #startaconversation #bebetter #selfhelp #mentalhealthjourney #youarenotalone #selfpreservation

0
10/10/2019
10
startAConversation 💚 WORLD MENTAL HEALTH DAY 2019 💚 I thought I would share this photo on this world mental health day, I'm going be honest this photo along with many others I don't look back at often, each photo to me tells a story, I still remember the pain I was going through, the feelings I was trying to suppress and the battles I was fighting. For a long time I was scared to ask for help, I struggled for 3 years before a plea from my Mum gave me the kick I needed, I was scared but asking for help was the best choice I made, please don't be afraid to reach out and ask for help, and if you are worried about someone don't be afraid to reach out and ask "are you ok?" That simple question could save a life! #worldmentalhealthday #worldmentalhealthawareness #mentalhealthawareness #mentalhealth #raisingawareness #awareness #timetotalk #itsoknottobeok #areyouok #startaconversation #support #help #warrior #survivor #reachout #speakup #recoveryispossible #youreworthit #depressiondoesnthaveaface #depressiondoesntdiscriminate #iamnotmymentalillness #health #mind #healthblogger #mentalhealthblogger #instagrammer #instablogger #instagramismyblog

💚 WORLD MENTAL HEALTH DAY 2019 💚 I thought I would share this photo on this world mental health day, I'm going be honest this photo along with many others I don't look back at often, each photo to me tells a story, I still remember the pain I was going through, the feelings I was trying to suppress and the battles I was fighting. For a long time I was scared to ask for help, I struggled for 3 years before a plea from my Mum gave me the kick I needed, I was scared but asking for help was the best choice I made, please don't be afraid to reach out and ask for help, and if you are worried about someone don't be afraid to reach out and ask "are you ok?" That simple question could save a life! #worldmentalhealthday #worldmentalhealthawareness #mentalhealthawareness #mentalhealth #raisingawareness #awareness #timetotalk #itsoknottobeok #areyouok #startaconversation #support #help #warrior #survivor #reachout #speakup #recoveryispossible #youreworthit #depressiondoesnthaveaface #depressiondoesntdiscriminate #iamnotmymentalillness #health #mind #healthblogger #mentalhealthblogger #instagrammer #instablogger #instagramismyblog

1
10/10/2019
20
startAConversation We know that exercise is a key factor in improving and maintaining good mental health. It’s more than that though, it’s conversations, it’s being able to let someone into your space and have a chat. We are privileged to have @knightsofsuburbia.cc join us this morning on our VV ride to promote mental health week 🙏🏼❤️ #neveralone #mentalhealthweek #weareskcc #getoutdoors #ridebikes #mentalhealthawareness #startaconversation #pukaup #talktoyourmates

We know that exercise is a key factor in improving and maintaining good mental health. It’s more than that though, it’s conversations, it’s being able to let someone into your space and have a chat. We are privileged to have @knightsofsuburbia.cc join us this morning on our VV ride to promote mental health week 🙏🏼❤️ #neveralone #mentalhealthweek #weareskcc #getoutdoors #ridebikes #mentalhealthawareness #startaconversation #pukaup #talktoyourmates

2
10/10/2019
177
startAConversation So today is #WorldMentalHealthDay (10th October) and I just wanted to share with everyone that you're not alone. I'm in this shitty boat too. As much as it eats at us, we mustn't let it silence us. Try to talk to someone about it. It helps.
.
If it helps, I'll share a couple little things that Depression and Anxiety does to me.
.
I used to wait till another Student went to put something in the Bin before I would because I felt anxious about standing up, walking across the room and being stared at. I did this with an Apple Core once. It went brown in my hands and my fingers went all wrinkly from the apple juice.
.
I try not to use cash when paying for things. When I do, I end up counting and re-counting the same exact change in my hand because I didn't want the Cashier to tell me that it "wasn't enough" and I didn't want to fumble with getting change back in case I was given the wrong change and forced to ask them for the correct change.
.
The last time I had a Panic Attack was because my request for my medication didn't go through to the Pharmacy and I was standing holding up a queue trying to frantically figure out what to do.
.
I hope this helps someone come to terms with what they're going through. It's a normal thing to deal with, no matter how bizaare some of the above situations sound. These things make mountains out of molehills and sometimes, it can be overwhelming. There is help out there for you. It all starts with a conversation. With friends, family, a Doctor, a Helpline or a Charity. Let's get talking. You do not need to suffer in silence any longer. You are not alone.
.
(I also take Anti-depressants. Let's end the stigma around taking medication for Mental Illnesses as well)
.
#MentalHealth #MentalHealthAwareness #MentalIllness #Depression #Anxiety #Help #Health #Stories #Storytime #Illness #Depressed #Anxious #EndTheStigma #LetsTalk #StartAConversation #YouAreNotAlone #YouAreEnough #Love #SelfLove #Awareness #SelfAwareness #HealthAndWellness #BritainGetTalking

So today is #WorldMentalHealthDay (10th October) and I just wanted to share with everyone that you're not alone. I'm in this shitty boat too. As much as it eats at us, we mustn't let it silence us. Try to talk to someone about it. It helps. . If it helps, I'll share a couple little things that Depression and Anxiety does to me. . I used to wait till another Student went to put something in the Bin before I would because I felt anxious about standing up, walking across the room and being stared at. I did this with an Apple Core once. It went brown in my hands and my fingers went all wrinkly from the apple juice. . I try not to use cash when paying for things. When I do, I end up counting and re-counting the same exact change in my hand because I didn't want the Cashier to tell me that it "wasn't enough" and I didn't want to fumble with getting change back in case I was given the wrong change and forced to ask them for the correct change. . The last time I had a Panic Attack was because my request for my medication didn't go through to the Pharmacy and I was standing holding up a queue trying to frantically figure out what to do. . I hope this helps someone come to terms with what they're going through. It's a normal thing to deal with, no matter how bizaare some of the above situations sound. These things make mountains out of molehills and sometimes, it can be overwhelming. There is help out there for you. It all starts with a conversation. With friends, family, a Doctor, a Helpline or a Charity. Let's get talking. You do not need to suffer in silence any longer. You are not alone. . (I also take Anti-depressants. Let's end the stigma around taking medication for Mental Illnesses as well) . #MentalHealth #MentalHealthAwareness #MentalIllness #Depression #Anxiety #Help #Health #Stories #Storytime #Illness #Depressed #Anxious #EndTheStigma #LetsTalk #StartAConversation #YouAreNotAlone #YouAreEnough #Love #SelfLove #Awareness #SelfAwareness #HealthAndWellness #BritainGetTalking

1
10/10/2019
5
startAConversation It’s World Mental Health Day and we have come so far in acknowledging and helping those who struggle with mental health issues, however we all need to still strive to do more. I struggled with depression and anxiety for many years, never understanding why I felt the way I did or why I didn’t ‘fit in’ with everyone around me. I still have bad days/weeks/months, but I started a conversation with friends and family and now I have the greatest network around me of people who care and look out for me, as I do them. We all need to take time to look out for ourselves and each other because it’s the little things that make the world of difference. And never, ever feel embarrassed to say how you feel - it’s the bravest thing you can do when you’re struggling 💪🏻💪🏻 #mentalhealth #worldsmentalhealthday #anxiety #depression #positivity #beyou #nevergiveup #startaconversation

It’s World Mental Health Day and we have come so far in acknowledging and helping those who struggle with mental health issues, however we all need to still strive to do more. I struggled with depression and anxiety for many years, never understanding why I felt the way I did or why I didn’t ‘fit in’ with everyone around me. I still have bad days/weeks/months, but I started a conversation with friends and family and now I have the greatest network around me of people who care and look out for me, as I do them. We all need to take time to look out for ourselves and each other because it’s the little things that make the world of difference. And never, ever feel embarrassed to say how you feel - it’s the bravest thing you can do when you’re struggling 💪🏻💪🏻 #mentalhealth #worldsmentalhealthday #anxiety #depression #positivity #beyou #nevergiveup #startaconversation

0
10/10/2019
13
startAConversation #worldmentalhealthday ⁣
⁣
There has been so much work done on increasing mental health awareness. It's working. People (some we've never even met) are telling us that they are there to listen, offering support, telling us that we can reach out to them. ⁣
⁣
What isn't always working is access to services. Often only achieving this when people are in crisis.  Lack of funding for services and adequate staffing levels. Waitlists a mile long for therapies. The government continually prioritising physical health services over mental health services. ⁣
⁣
This is where we need change. ⁣
⁣
𝐊𝐞𝐞𝐩 𝐭𝐚𝐥𝐤𝐢𝐧𝐠. 𝐊𝐞𝐞𝐩 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬. 𝐊𝐞𝐞𝐩 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐚𝐤𝐢𝐧𝐠 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧. 𝐊𝐞𝐞𝐩 𝐬𝐭𝐫𝐢𝐯𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬. ⁣
⁣
⁣

#worldmentalhealthday ⁣ ⁣ There has been so much work done on increasing mental health awareness. It's working. People (some we've never even met) are telling us that they are there to listen, offering support, telling us that we can reach out to them. ⁣ ⁣ What isn't always working is access to services. Often only achieving this when people are in crisis. Lack of funding for services and adequate staffing levels. Waitlists a mile long for therapies. The government continually prioritising physical health services over mental health services. ⁣ ⁣ This is where we need change. ⁣ ⁣ 𝐊𝐞𝐞𝐩 𝐭𝐚𝐥𝐤𝐢𝐧𝐠. 𝐊𝐞𝐞𝐩 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬. 𝐊𝐞𝐞𝐩 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐚𝐤𝐢𝐧𝐠 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧. 𝐊𝐞𝐞𝐩 𝐬𝐭𝐫𝐢𝐯𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬. ⁣ ⁣ ⁣

31
10/10/2019
79
startAConversation “If you go back to the root meaning of encourage, it means to give courage—literally to en-courage. Encouragement, properly bestowed, gives someone courage.” Carey Nieuwhof *At dinner tonight, ask: What’s the scariest thing you’ve ever done? 🍽

#startaconversation #explainencouragement #togivecourage #familydiscussion #parentinggoals

“If you go back to the root meaning of encourage, it means to give courage—literally to en-courage. Encouragement, properly bestowed, gives someone courage.” Carey Nieuwhof *At dinner tonight, ask: What’s the scariest thing you’ve ever done? 🍽 #startaconversation #explainencouragement #togivecourage #familydiscussion #parentinggoals

0
10/10/2019
3
startAConversation “If you go back to the root meaning of encourage, it means to give courage—literally to en-courage. Encouragement, properly bestowed, gives someone courage.” Carey Nieuwhof *At dinner tonight, ask: What’s the scariest thing you’ve ever done? 🍽

#startaconversation #explainencouragement #togivecourage #familydiscussion #parentinggoals

“If you go back to the root meaning of encourage, it means to give courage—literally to en-courage. Encouragement, properly bestowed, gives someone courage.” Carey Nieuwhof *At dinner tonight, ask: What’s the scariest thing you’ve ever done? 🍽 #startaconversation #explainencouragement #togivecourage #familydiscussion #parentinggoals

0
10/10/2019
8
startAConversation Mental health issues, unlike most physical illnesses, do not always come wearing conspicuous colors. The most convivial person in your group could be going through abject depression. Are you going to wait for a sign? Or are you going to go looking for them?
.
Today, on World Mental Health Day, let us all endeavor to go looking for those signs, learn more about them, and become capable of discerning them from their disguise. Stop waiting for verbals, start them yourself. A kerchief may not be a solution, a space safe for crying is what they often need. Initiate conversations and let them know that they are heard, and not just listened to.
.
#worldsmentalhealthday #mentalhealthawareness #mentalhealthaction #mentalhealth #mentalhealthadvocate #mentalhealthhelp #keeptalkingmentalhealth #itsokaynottobeokay #startaconversation #letstalk #letstalkaboutmentalhealth #heartheirvoice #mentalhealthblogger #depression #depressionhelp #anxiety #suicideprevention #nevergiveup #neverquit #imnotafraid #runthroughtime

Mental health issues, unlike most physical illnesses, do not always come wearing conspicuous colors. The most convivial person in your group could be going through abject depression. Are you going to wait for a sign? Or are you going to go looking for them? . Today, on World Mental Health Day, let us all endeavor to go looking for those signs, learn more about them, and become capable of discerning them from their disguise. Stop waiting for verbals, start them yourself. A kerchief may not be a solution, a space safe for crying is what they often need. Initiate conversations and let them know that they are heard, and not just listened to. . #worldsmentalhealthday #mentalhealthawareness #mentalhealthaction #mentalhealth #mentalhealthadvocate #mentalhealthhelp #keeptalkingmentalhealth #itsokaynottobeokay #startaconversation #letstalk #letstalkaboutmentalhealth #heartheirvoice #mentalhealthblogger #depression #depressionhelp #anxiety #suicideprevention #nevergiveup #neverquit #imnotafraid #runthroughtime

1
10/10/2019
7
startAConversation ☀️☀️☀️☀️☀️
.
Remember you are not alone❤️
.
It is okay to not be okay❤️
.
I care about you❤️
.
I believe in you❤️
.
You are enough❤️

☀️☀️☀️☀️☀️ . Remember you are not alone❤️ . It is okay to not be okay❤️ . I care about you❤️ . I believe in you❤️ . You are enough❤️

2
10/10/2019
17
startAConversation #WORLDMENTALHEALTHDAY 🙏🏻

#WORLDMENTALHEALTHDAY 🙏🏻

73
10/10/2019
1400
startAConversation WORLD MENTAL HEALTH DAY 💫
.
.
Social media has a way of making people believe things that may not be true, because when we don’t have the full picture, we can idealise what we don’t know, and when we see laughter and love and happiness why would we think any other way. But the truth is we have no idea what path someone is on, what darkness might be in their life at this very moment. .
.
So be gentle, be gracious, be KIND. Especially to strangers, but equally to friends, family, co-workers, acquaintances. .
.
As this week ends, so does a season of my life I do not wish to return to. Next week marks a new season, where I look forward to change and welcome everything that comes with that. There I will continue to do all I can to better myself and help whoever I can along the way. .
.
So if you’re feeling insecure, if you’re feeling self conscious, how are you dealing with that? If you’re sad, or angry, is there something you can try, to change that? If you’re feeling lost or hopeless, there is hope, I promise. My door will always be open to someone looking for help, if you don’t feel safe, or if you recognise traits in your personality you want to change, I’m here for it. I’m here for you. My heart is as big as my New York apartment will allow it to be ☺️ let’s start a conversation. #worldmentalhealthday
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mentalhealthawareness #itsoktonotbeok #hurtpeoplehurtpeople #anxiety #depression #darkness #light #support #mentalhealth #startaconversation #newyork #shine

WORLD MENTAL HEALTH DAY 💫 . . Social media has a way of making people believe things that may not be true, because when we don’t have the full picture, we can idealise what we don’t know, and when we see laughter and love and happiness why would we think any other way. But the truth is we have no idea what path someone is on, what darkness might be in their life at this very moment. . . So be gentle, be gracious, be KIND. Especially to strangers, but equally to friends, family, co-workers, acquaintances. . . As this week ends, so does a season of my life I do not wish to return to. Next week marks a new season, where I look forward to change and welcome everything that comes with that. There I will continue to do all I can to better myself and help whoever I can along the way. . . So if you’re feeling insecure, if you’re feeling self conscious, how are you dealing with that? If you’re sad, or angry, is there something you can try, to change that? If you’re feeling lost or hopeless, there is hope, I promise. My door will always be open to someone looking for help, if you don’t feel safe, or if you recognise traits in your personality you want to change, I’m here for it. I’m here for you. My heart is as big as my New York apartment will allow it to be ☺️ let’s start a conversation. #worldmentalhealthday . . . . . . . . . . . . . . #mentalhealthawareness #itsoktonotbeok #hurtpeoplehurtpeople #anxiety #depression #darkness #light #support #mentalhealth #startaconversation #newyork #shine

12
10/10/2019
100
startAConversation Happy World Mental Health Day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A note from @jaemiefinch ~ At the start of 2019, I signed up to counselling through BetterHelp. I've had weekly sessions over the phone (they also offer text/video chat) for the last 10 months - and very much intend on continuing it for the foreseeable time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm lucky in that this quickly became the best way for me to work on my mental health issues (I was struggling with addiction, depression. anxiety, anger and self esteem issues) and I've achieved gigantic changes in my moods and thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm 1,000 times the person I was last year - and it's solely because of seeking out counselling and taking the time to find the right counsellor for me (i've been through 7-8 this year). Click the link in our description to get your first week of counselling FREE (it does also give me a free week...so thanks for that) and see what you think. I genuinely think that everyone can benefit from talking to a therapist, even if they feel like they are doing alright. Some of my biggest breakthroughs have come from sessions where I felt like everything was fine and that I had nothing to say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's always some brain flexing that can be done! I love you all, tell your friends you love them, check out BetterHelp ❤️

Happy World Mental Health Day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A note from @jaemiefinch ~ At the start of 2019, I signed up to counselling through BetterHelp. I've had weekly sessions over the phone (they also offer text/video chat) for the last 10 months - and very much intend on continuing it for the foreseeable time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm lucky in that this quickly became the best way for me to work on my mental health issues (I was struggling with addiction, depression. anxiety, anger and self esteem issues) and I've achieved gigantic changes in my moods and thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm 1,000 times the person I was last year - and it's solely because of seeking out counselling and taking the time to find the right counsellor for me (i've been through 7-8 this year). Click the link in our description to get your first week of counselling FREE (it does also give me a free week...so thanks for that) and see what you think. I genuinely think that everyone can benefit from talking to a therapist, even if they feel like they are doing alright. Some of my biggest breakthroughs have come from sessions where I felt like everything was fine and that I had nothing to say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's always some brain flexing that can be done! I love you all, tell your friends you love them, check out BetterHelp ❤️

15
10/10/2019
37
startAConversation World Mental Health Day🌍
•
It’s important to look after our mental health the same way we look after our physical health. Swipe to see a few little tips to help when things are getting tough.
•
OUR TOP TIP - come along to running. This is not just for fitness but it is an opportunity to breathe, socialise, speak to people, distract yourself from life’s struggles and get fresh air. Don’t underestimate the power of a good run (or walk)🏃🏽‍♀️🏃🏽‍♂️ #WorldMentalHealthDay #BreakTheStigma #StartAConversation

World Mental Health Day🌍 • It’s important to look after our mental health the same way we look after our physical health. Swipe to see a few little tips to help when things are getting tough. • OUR TOP TIP - come along to running. This is not just for fitness but it is an opportunity to breathe, socialise, speak to people, distract yourself from life’s struggles and get fresh air. Don’t underestimate the power of a good run (or walk)🏃🏽‍♀️🏃🏽‍♂️ #WorldMentalHealthDay #BreakTheStigma #StartAConversation

0
10/10/2019
42
startAConversation Happy #WorldMentalHealthDay2019!! 🧠 let me start this off by saying, I AM HERE FOR YOU. In fact, asking for help may be one of the bravest things you can do, and if you’re struggling right now, I beg you to ask for help. It could save/change your life. Let’s end the stigma of mental illness! Let’s end the stigma that men with mental health issues are less than! Let’s not ignore the signs of mental illness in children! Stop the stigma and start a conversation. 💬💚
#worldsmentalhealthday #mentalillnessawarenessweek2019 #mentalhealthawareness #stopthestigma #endthestigma #startaconversation #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalhealthblogger #mentalhealthadvocate #psychology #psychiatry

Happy #WorldMentalHealthDay2019!! 🧠 let me start this off by saying, I AM HERE FOR YOU. In fact, asking for help may be one of the bravest things you can do, and if you’re struggling right now, I beg you to ask for help. It could save/change your life. Let’s end the stigma of mental illness! Let’s end the stigma that men with mental health issues are less than! Let’s not ignore the signs of mental illness in children! Stop the stigma and start a conversation. 💬💚 #worldsmentalhealthday #mentalillnessawarenessweek2019 #mentalhealthawareness #stopthestigma #endthestigma #startaconversation #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalhealthblogger #mentalhealthadvocate #psychology #psychiatry

0
10/10/2019
12
startAConversation Be Brave Enough To Start A Conversation That Matters.

World-Changers, today is World Mental Health Day. Let’s be brave and start a conversation about dropping the stigma around mental illness. It could save someone's life! .
.
.
.
.
#WorldChanger #WorldChangers #Brave #StartAConversation #ConversationsThatMatter #PeopleMatter #BecausePeopleMatter #PayItForward #MentalHealth #MentalIllness #WorldMentalHealthDay #MentalHealthDay #SaveALife #BeTheChange #Sevenly

Be Brave Enough To Start A Conversation That Matters. World-Changers, today is World Mental Health Day. Let’s be brave and start a conversation about dropping the stigma around mental illness. It could save someone's life! . . . . . #WorldChanger #WorldChangers #Brave #StartAConversation #ConversationsThatMatter #PeopleMatter #BecausePeopleMatter #PayItForward #MentalHealth #MentalIllness #WorldMentalHealthDay #MentalHealthDay #SaveALife #BeTheChange #Sevenly

0
10/10/2019
121
startAConversation Moments Café & Community Hub in Plymouth have a series of retro themed living rooms where you can take a step back in time and enjoy a coffee. We think they’re a fantastic idea and look great. ⠀
.⠀
.⠀
.⠀
#momentsplym #stayconnected #startaconversation #dementiafriends #dementiafriendlycommunities #ourcommunitymatters #plymouth #retro

Moments Café & Community Hub in Plymouth have a series of retro themed living rooms where you can take a step back in time and enjoy a coffee. We think they’re a fantastic idea and look great. ⠀ .⠀ .⠀ .⠀ #momentsplym #stayconnected #startaconversation #dementiafriends #dementiafriendlycommunities #ourcommunitymatters #plymouth #retro

0
10/10/2019
12
startAConversation A little brand appreciation post and insight into the business side of my world because I am so grateful and proud of the brands I work with. I strive to partner with brands that feel organic for me. @nymbrands is such a great example of that and I am so appreciative for my relationship with them so wanted to give some insight and extra love. I have used their products for years - long before I was an “influencer” or before they even knew me. I created a list of brands I use, love and wanted to work with and they were one of the brands on my list long before I checked it off. This partnership has been one of my longest and also most meaningful. Social media can be tough. Making a living in social media while holding onto what you care about can be tough too. I think that’s part of why I love working with @nymbrands so much. They let me create and use what I genuinely love and what I want to do. They want their partnerships to be as organic and authentic as possible which is why I think it is successful. Recently they came along to Hawaii with me and the #SmithSaintSquad and made sure we all had special Hawaiian experiences... from yoga to a lei making class and alllll the products we could need...their goal was completed. Little secret: gross but true, I didn’t have to wash my hair while I was there thanks to their dry shampoo 😳. Anyway, just thought I’d share some love, backstory and appreciation. I think so often we see #ad but don’t see what led to that hashtag. 💕

A little brand appreciation post and insight into the business side of my world because I am so grateful and proud of the brands I work with. I strive to partner with brands that feel organic for me. @nymbrands is such a great example of that and I am so appreciative for my relationship with them so wanted to give some insight and extra love. I have used their products for years - long before I was an “influencer” or before they even knew me. I created a list of brands I use, love and wanted to work with and they were one of the brands on my list long before I checked it off. This partnership has been one of my longest and also most meaningful. Social media can be tough. Making a living in social media while holding onto what you care about can be tough too. I think that’s part of why I love working with @nymbrands so much. They let me create and use what I genuinely love and what I want to do. They want their partnerships to be as organic and authentic as possible which is why I think it is successful. Recently they came along to Hawaii with me and the #SmithSaintSquad and made sure we all had special Hawaiian experiences... from yoga to a lei making class and alllll the products we could need...their goal was completed. Little secret: gross but true, I didn’t have to wash my hair while I was there thanks to their dry shampoo 😳. Anyway, just thought I’d share some love, backstory and appreciation. I think so often we see #ad but don’t see what led to that hashtag. 💕

58
10/10/2019
2099
startAConversation Those working in education also need some mental health support - and sometimes it’s just a quick little gesture that will resonate with them and will spark a shift in their outlook. These were three cards that were pulled from a deck by three different educators and they read, absorbed and shared when they wanted to. This took 2 minutes but changed the perspective for the entire day. Be kind. Reach out. Support each other. Working with people and children all day is a thankless job and it’s I often forgotten that we are only human also - with a superhuman persona for 8 hours! 🤗 #mentalhealthawareness #mentalhealthday2019 #mentalhealthforteachers #teachersarepeopletoo #teachersneedsupport #mentalhealthawarenesseveryday #bekind #reachout #supporteachother #startaconversation #yotism #yotismmindfulness #yotismmentalhealthsupport

Those working in education also need some mental health support - and sometimes it’s just a quick little gesture that will resonate with them and will spark a shift in their outlook. These were three cards that were pulled from a deck by three different educators and they read, absorbed and shared when they wanted to. This took 2 minutes but changed the perspective for the entire day. Be kind. Reach out. Support each other. Working with people and children all day is a thankless job and it’s I often forgotten that we are only human also - with a superhuman persona for 8 hours! 🤗 #mentalhealthawareness #mentalhealthday2019 #mentalhealthforteachers #teachersarepeopletoo #teachersneedsupport #mentalhealthawarenesseveryday #bekind #reachout #supporteachother #startaconversation #yotism #yotismmindfulness #yotismmentalhealthsupport

2
10/10/2019
16