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Hashtag #riseandgrind Instagram riseandgrind hashtag, #riseandgrind meaning riseandgrind photos

riseandgrind There are many reasons I work out daily but the number one reason, hands down, is for my sanity. 
#workthebodyfreethemind โœŒ๏ธ๐Ÿ’–๐Ÿ’ฆ๐Ÿ’ช๐Ÿคฏ
#mm100 #noexcuses #morningmotivation #dedication #fitgirllife #glistening #csws #watchme #showup #forlife #forlove #fitness #riseandgrind #24of100 #tgif #fitnessfriday

There are many reasons I work out daily but the number one reason, hands down, is for my sanity. #workthebodyfreethemind โœŒ๏ธ๐Ÿ’–๐Ÿ’ฆ๐Ÿ’ช๐Ÿคฏ #mm100 #noexcuses #morningmotivation #dedication #fitgirllife #glistening #csws #watchme #showup #forlife #forlove #fitness #riseandgrind #24of100 #tgif #fitnessfriday

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8/23/2019
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riseandgrind New #logo, who dis? โ€ข 
A few years ago an old client from my former job had asked if I did work on the side and if I would consider doing some light design work for his company. I honestly didnโ€™t know what to say. I desperately wanted to say โ€œyesโ€ but that little voice of doubt kept shouting โ€œNO!โ€ โ€ข
I had been working as a graphic designer for a big company for the past 13 years directly under the head interior designer but as time wore on, I did less and less graphics and more and more interiors. I was the ONLY graphic designer in my office, and over the course of time, I became uninspired and unmotivated. I was growing tired of the 9-5 but I had no spark to get out... I was trapped. โ€ข
I forced myself to take on that side gig just so I could prove to myself I still had it. Over the next few years I did freelance work here and there but was never truly happy with anything I put out. My day to day job was draining me and I felt like I had nothing left to give. โ€ข
I had always dreamed of working for myself but it seemed like a pipe dream. When I went back to work after maternity leave, I knew I had to start to making some moves. I found a group of #momtrepreneurs on Facebook and  that was the turning point. These #women were putting themselves out there and #hustling to not just make money, but to make a name for themselves. They were #encouraging, helpful, #inspiring, and sometimes a bit vulnerable. โ€ข
I decided that if they could do it, so could I! Six months ago I walked out of my depressing office for the last time. Today, I design for clients all over the world. Iโ€™m doing things Iโ€™ve never thought possible and Iโ€™m stoked on what the future will bring. โ€ข
This logo represents the start of something new. The first day of the new beginning. โ€ข
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#screativestudio #newbeginnings #freshstart #newjourney #betteringmyself #gotthis #determined #focused #keeppushing #motivated #dedicated #riseandgrind #businesspassion #girlboss #momboss #businesslife #wahm #entrepreneur #goaldigger #bebold #womenempowerment #neverquit #gohard

New #logo, who dis? โ€ข A few years ago an old client from my former job had asked if I did work on the side and if I would consider doing some light design work for his company. I honestly didnโ€™t know what to say. I desperately wanted to say โ€œyesโ€ but that little voice of doubt kept shouting โ€œNO!โ€ โ€ข I had been working as a graphic designer for a big company for the past 13 years directly under the head interior designer but as time wore on, I did less and less graphics and more and more interiors. I was the ONLY graphic designer in my office, and over the course of time, I became uninspired and unmotivated. I was growing tired of the 9-5 but I had no spark to get out... I was trapped. โ€ข I forced myself to take on that side gig just so I could prove to myself I still had it. Over the next few years I did freelance work here and there but was never truly happy with anything I put out. My day to day job was draining me and I felt like I had nothing left to give. โ€ข I had always dreamed of working for myself but it seemed like a pipe dream. When I went back to work after maternity leave, I knew I had to start to making some moves. I found a group of #momtrepreneurs on Facebook and that was the turning point. These #women were putting themselves out there and #hustling to not just make money, but to make a name for themselves. They were #encouraging, helpful, #inspiring, and sometimes a bit vulnerable. โ€ข I decided that if they could do it, so could I! Six months ago I walked out of my depressing office for the last time. Today, I design for clients all over the world. Iโ€™m doing things Iโ€™ve never thought possible and Iโ€™m stoked on what the future will bring. โ€ข This logo represents the start of something new. The first day of the new beginning. โ€ข โ€ข โ€ข #screativestudio #newbeginnings #freshstart #newjourney #betteringmyself #gotthis #determined #focused #keeppushing #motivated #dedicated #riseandgrind #businesspassion #girlboss #momboss #businesslife #wahm #entrepreneur #goaldigger #bebold #womenempowerment #neverquit #gohard

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8/23/2019
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riseandgrind Good morning! 
Donโ€™t forget to count your blessings! 
Thank you for this healthy body and thank you for the ability to use it! .
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#Determination #GymMotivation #MakeItHappen  #GetItDone  #ProgressNotPerfection  #GoalDigger #RiseAndGrind  #LoveYourself  #Dedicated #Discipline #RememberWhyYouStarted

Good morning! Donโ€™t forget to count your blessings! Thank you for this healthy body and thank you for the ability to use it! . . . #Determination #GymMotivation #MakeItHappen #GetItDone #ProgressNotPerfection #GoalDigger #RiseAndGrind #LoveYourself #Dedicated #Discipline #RememberWhyYouStarted

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8/23/2019
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riseandgrind Chapter 2GR8... a real King holiday and the official start date of Virgo season... #RiseAndGrind

Chapter 2GR8... a real King holiday and the official start date of Virgo season... #RiseAndGrind

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8/23/2019
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riseandgrind Iโ€™ll be coming up on my 8th year of the @worldlongdrive, 8 years, can you believe it?! Iโ€™ve met influential people, sponsors and coaches. Iโ€™ve made friends, some enemies and created a no -blood family that Iโ€™d gladly claim any day... But this year is particularly special because I feel like Iโ€™ve caught my second wind with training, nutrition and technique!  I wasnโ€™t sure how my mom would recover from her horse accident 12-9-18, I spend nearly 5 months with her in California. I wasnโ€™t competing, or training.  I was 100% there for her.... she is doing much better now. The toughest woman I know! 
To make a long story short, my husband and I move for the third time in 5 years, we relocate to @floridashistoriccoast and he and I get immediately to work. Heโ€™s killin it at his moving and rigging company, I killed it at the #beach and now on the range also! Inspired by 2017 World Champion @Justin jamesgolf and Multiworld Champion @bobbywilsongolf and Gerry James, my training re-started June 15. I was told I was too slow, I told coaches I was too slow, I was slow. But now Iโ€™m not.  10.5 weeks later I can see my goals again, I feel good again, and I am supported by the most amazing people.  It takes a village to deal with my emotions, my old swing habits and to get my ass to the gym. The unconditional love I feel from my husband, how proud of me he is, keeps me going. Gerry has worked miracles on my swing and I want to be a multi champion like others before me! 
Moral of the story is, now matter what life throws at you, itโ€™s how you make the lemonade not whether it tastes good or not! ๐Ÿ˜œ #fridayfunny #inspiredtobebetter #rotexmotion #ladylong #thegrindisreal #fridayfeeling #riseandgrind #worldlongdrive #krankgolf #athalonz #village

Iโ€™ll be coming up on my 8th year of the @worldlongdrive, 8 years, can you believe it?! Iโ€™ve met influential people, sponsors and coaches. Iโ€™ve made friends, some enemies and created a no -blood family that Iโ€™d gladly claim any day... But this year is particularly special because I feel like Iโ€™ve caught my second wind with training, nutrition and technique! I wasnโ€™t sure how my mom would recover from her horse accident 12-9-18, I spend nearly 5 months with her in California. I wasnโ€™t competing, or training. I was 100% there for her.... she is doing much better now. The toughest woman I know! To make a long story short, my husband and I move for the third time in 5 years, we relocate to @floridashistoriccoast and he and I get immediately to work. Heโ€™s killin it at his moving and rigging company, I killed it at the #beach and now on the range also! Inspired by 2017 World Champion @Justin jamesgolf and Multiworld Champion @bobbywilsongolf and Gerry James, my training re-started June 15. I was told I was too slow, I told coaches I was too slow, I was slow. But now Iโ€™m not. 10.5 weeks later I can see my goals again, I feel good again, and I am supported by the most amazing people. It takes a village to deal with my emotions, my old swing habits and to get my ass to the gym. The unconditional love I feel from my husband, how proud of me he is, keeps me going. Gerry has worked miracles on my swing and I want to be a multi champion like others before me! Moral of the story is, now matter what life throws at you, itโ€™s how you make the lemonade not whether it tastes good or not! ๐Ÿ˜œ #fridayfunny #inspiredtobebetter #rotexmotion #ladylong #thegrindisreal #fridayfeeling #riseandgrind #worldlongdrive #krankgolf #athalonz #village

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8/23/2019
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riseandgrind "Discipline is choosing between what you want now and what you want most"-Abraham Lincoln 
Do I want to get up at 4am to workout? No.
Why do I do it? Because I have goals and I know I am more likely to succeed if I make time in the morning rather than putting off my workout until after work.
I use being a morning person to my advantage and get up earlier to workout and work my side hustle.
This makes the most of my day and I have time for family in the evening. 
Being disciplined is not easy, but it is important for me to be present for those around me, thus mornings are my time.
When do you make your time?

#noexcusesforyourdreams #masteryourmorning #earlybird #riseandgrindsunshine #riseandgrind #upandatem #giterdone #veryjane #oldnavy #target #zennioptical #ootd #outfitoftheday

"Discipline is choosing between what you want now and what you want most"-Abraham Lincoln Do I want to get up at 4am to workout? No. Why do I do it? Because I have goals and I know I am more likely to succeed if I make time in the morning rather than putting off my workout until after work. I use being a morning person to my advantage and get up earlier to workout and work my side hustle. This makes the most of my day and I have time for family in the evening. Being disciplined is not easy, but it is important for me to be present for those around me, thus mornings are my time. When do you make your time? #noexcusesforyourdreams #masteryourmorning #earlybird #riseandgrindsunshine #riseandgrind #upandatem #giterdone #veryjane #oldnavy #target #zennioptical #ootd #outfitoftheday

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8/23/2019
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riseandgrind The other day my mom said I look the best Iโ€™ve looked since college. Thatโ€™s 20 years ago! For 20 years I let bad habits and excuses creep in. I let fad diets get my hopes up only to gain the weight plus more back. Throw in infertility treatments in the middle, that in itself was a recipe for depression, self-hate, and hormonal weight gain. .
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There came a point in my life where I was just done. I needed something to work, something to be a lifestyle change. Something sustainable. .
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And it was that time I found Beachbody. Nutrition options to find what works for me, backed with the why and not just calories in vs. calories out. Fitness that works for whatever level Iโ€™m at and so many options, Iโ€™m never bored. I donโ€™t have to get a sitter or leave the house. .
This works for me. And I feel better than Iโ€™ve felt in 20 years too. .
Are you ready to take control? It doesnโ€™t matter if itโ€™s been 2 weeks or 20 years. Taking control of how you want to feel knows know limits, especially not time limits. Letโ€™s chat!
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Whatโ€™s holding you back?

The other day my mom said I look the best Iโ€™ve looked since college. Thatโ€™s 20 years ago! For 20 years I let bad habits and excuses creep in. I let fad diets get my hopes up only to gain the weight plus more back. Throw in infertility treatments in the middle, that in itself was a recipe for depression, self-hate, and hormonal weight gain. . . There came a point in my life where I was just done. I needed something to work, something to be a lifestyle change. Something sustainable. . . And it was that time I found Beachbody. Nutrition options to find what works for me, backed with the why and not just calories in vs. calories out. Fitness that works for whatever level Iโ€™m at and so many options, Iโ€™m never bored. I donโ€™t have to get a sitter or leave the house. . This works for me. And I feel better than Iโ€™ve felt in 20 years too. . Are you ready to take control? It doesnโ€™t matter if itโ€™s been 2 weeks or 20 years. Taking control of how you want to feel knows know limits, especially not time limits. Letโ€™s chat! . Whatโ€™s holding you back?

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8/23/2019
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riseandgrind #RiseandGrind

#RiseandGrind

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8/23/2019
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riseandgrind #riseandgrind

#riseandgrind

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8/23/2019
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riseandgrind Time of 22:11. Only did 95 lbs. on the power snatch. Still working on technique!  #hardknoxfamilia #strongestgyminbrownsvillle #fitdad #riseandgrind

Time of 22:11. Only did 95 lbs. on the power snatch. Still working on technique! #hardknoxfamilia #strongestgyminbrownsvillle #fitdad #riseandgrind

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8/23/2019
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riseandgrind Race photographer snapped a great shot mid race. #eyeofthetiger #trailrunning #cookforest #pawilds #flashbackfriday #latergram #fitlife #instagay #riseandgrind

Race photographer snapped a great shot mid race. #eyeofthetiger #trailrunning #cookforest #pawilds #flashbackfriday #latergram #fitlife #instagay #riseandgrind

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8/23/2019
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riseandgrind Happy Friday!
๐Ÿ’ฏ๐Ÿ‘ŒโœŒ๏ธ๐Ÿ‘‘
#riseandgrind #happyfriday #selfmade #duespaid #tattooedandemployed #tattoos #king

Happy Friday! ๐Ÿ’ฏ๐Ÿ‘ŒโœŒ๏ธ๐Ÿ‘‘ #riseandgrind #happyfriday #selfmade #duespaid #tattooedandemployed #tattoos #king

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8/23/2019
1
riseandgrind There is something about morning movement that gets me feeling indestructible for the day! Happy Friday Friends, I only have three words for ya; go get yours!
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#Strong
#Balance
#Indestructible 
#MorningMovement

There is something about morning movement that gets me feeling indestructible for the day! Happy Friday Friends, I only have three words for ya; go get yours! . . . . #Strong #Balance #Indestructible #MorningMovement

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8/23/2019
10
riseandgrind Early bird gets the beautiful sunrise. โค๏ธ Good morning St Paul! #stpaul #minnesota #riseandgrind #riseandshine #iloveit #sunrise

Early bird gets the beautiful sunrise. โค๏ธ Good morning St Paul! #stpaul #minnesota #riseandgrind #riseandshine #iloveit #sunrise

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8/23/2019
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riseandgrind Doing Work ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿ’ฏ ๐Ÿ‘Ÿ ๐Ÿ‘Š
#functionaltraining #hiit #riseandgrind #deathbytorpedo #doingwork #fridayfun

Doing Work ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿ’ฏ ๐Ÿ‘Ÿ ๐Ÿ‘Š #functionaltraining #hiit #riseandgrind #deathbytorpedo #doingwork #fridayfun

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8/23/2019
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riseandgrind Attunement is really about do you see me? And do you take the time to listen and show that you care when I need you. Some folks really struggle to attune with others, as it doesnโ€™t come naturally or they havenโ€™t had parents who practiced attunement with them. I have a difficult time being attuned when I feel stressed. I Challenge myself to really work on being attuned today and this weekend with my loved ones at work, and personally. #attunement #gottmaninstitute #goals #challenge #relationships #trust #caring #friday #goodmorning #earlybird #coffee #riseandgrind #instadaily #nurture #rp @gottmaninstitute

Attunement is really about do you see me? And do you take the time to listen and show that you care when I need you. Some folks really struggle to attune with others, as it doesnโ€™t come naturally or they havenโ€™t had parents who practiced attunement with them. I have a difficult time being attuned when I feel stressed. I Challenge myself to really work on being attuned today and this weekend with my loved ones at work, and personally. #attunement #gottmaninstitute #goals #challenge #relationships #trust #caring #friday #goodmorning #earlybird #coffee #riseandgrind #instadaily #nurture #rp @gottmaninstitute

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8/23/2019
1
riseandgrind In order to be successful in ALL areas of your life, you have to have discipline; work, relationships, goals, whatever is driving you, follow through, and get it done. Make it a good day, people! #quoteoftheday #discipline #disciplineequalsfreedom #nothingventurednothinggained #workhard #giterdone #dontgiveup #keeponmoving #hardworker #goodmorning  #riseandgrind

In order to be successful in ALL areas of your life, you have to have discipline; work, relationships, goals, whatever is driving you, follow through, and get it done. Make it a good day, people! #quoteoftheday #discipline #disciplineequalsfreedom #nothingventurednothinggained #workhard #giterdone #dontgiveup #keeponmoving #hardworker #goodmorning #riseandgrind

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8/23/2019
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riseandgrind Thank God it's Friday! Top of the mornin! Rise and shine! Hope everyone has a great ,blessed, positive and productive happy Friday...Let's get it ya'll! #riseandshine #riseandgrind #wakeywakeyeggsandbakey #tgif #thankgoditsfriday #happyfriday #itsfriday #fridaze

Thank God it's Friday! Top of the mornin! Rise and shine! Hope everyone has a great ,blessed, positive and productive happy Friday...Let's get it ya'll! #riseandshine #riseandgrind #wakeywakeyeggsandbakey #tgif #thankgoditsfriday #happyfriday #itsfriday #fridaze

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8/23/2019
7
riseandgrind Close your eyes and imagine for a moment: What does your dream home look like?

Perhaps itโ€™s a charming country cottage surrounded by acres of wide-open spaces. Maybe itโ€™s just a quick walk away from the busy streets of a lively city scene โ€“ or even a quaint suburb in a reputable school district

Finding your dream home is an exciting adventure that, at times, can also feel all-consuming. On a good day, it's fun to swipe through listings and whiz through every open house in your area, but afterย umpteen hours of itโ€”and perhaps a lost bidding war or twoโ€”it can almost drive you mad.

If you sometimes feel like you're spinning your wheels andย wandering aimlessly from property to property, we get it. House hunt burnout is real. Yet there are also plenty of smart ways to keep your stress levels and sanity on even keel. Call me today and weโ€™ll go over some ways to take the stress out of buying a home. .
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#atlantarealestate #callnow๐Ÿ“ž #gwinnettcountyrealestate #waltoncountyrealestate #buyersagent #dreamhome #househunting #youragent #southernliving #southerncharm #loganvillega #househunters #localagent #sarahhickeyrealty #riseandgrind

Close your eyes and imagine for a moment: What does your dream home look like? Perhaps itโ€™s a charming country cottage surrounded by acres of wide-open spaces. Maybe itโ€™s just a quick walk away from the busy streets of a lively city scene โ€“ or even a quaint suburb in a reputable school district Finding your dream home is an exciting adventure that, at times, can also feel all-consuming. On a good day, it's fun to swipe through listings and whiz through every open house in your area, but afterย umpteen hours of itโ€”and perhaps a lost bidding war or twoโ€”it can almost drive you mad. If you sometimes feel like you're spinning your wheels andย wandering aimlessly from property to property, we get it. House hunt burnout is real. Yet there are also plenty of smart ways to keep your stress levels and sanity on even keel. Call me today and weโ€™ll go over some ways to take the stress out of buying a home. . . . . . . . #atlantarealestate #callnow๐Ÿ“ž #gwinnettcountyrealestate #waltoncountyrealestate #buyersagent #dreamhome #househunting #youragent #southernliving #southerncharm #loganvillega #househunters #localagent #sarahhickeyrealty #riseandgrind

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8/23/2019
1
riseandgrind Stop worrying about the potholes in the road and enjoy the journey.
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@fitness_akhi 
@your_akhi
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#life #opportunities #fashionnova #enjoy #motivationeveryday #livinglifetothefullest #greenwich #northgreenwich #langkawicablecar #sunshine #riseandgrind #coverphoto #historyplace

Stop worrying about the potholes in the road and enjoy the journey. - - - - - @fitness_akhi @your_akhi โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #life #opportunities #fashionnova #enjoy #motivationeveryday #livinglifetothefullest #greenwich #northgreenwich #langkawicablecar #sunshine #riseandgrind #coverphoto #historyplace

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8/23/2019
11
riseandgrind Stop worrying about the potholes in the road and enjoy the journey.
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@fitness_akhi 
@your_akhi
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#life #opportunities #fashionnova #enjoy #motivationeveryday #livinglifetothefullest #greenwich #northgreenwich #langkawicablecar #sunshine #riseandgrind #coverphoto #historyplace

Stop worrying about the potholes in the road and enjoy the journey. - - - - - @fitness_akhi @your_akhi โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #life #opportunities #fashionnova #enjoy #motivationeveryday #livinglifetothefullest #greenwich #northgreenwich #langkawicablecar #sunshine #riseandgrind #coverphoto #historyplace

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8/23/2019
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riseandgrind Good morning everybody 
Them poor kids ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #TGIF #RiseAndGrind #MortgageMike

Good morning everybody Them poor kids ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #TGIF #RiseAndGrind #MortgageMike

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8/23/2019
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riseandgrind Racing the sunrise this morning.

Racing the sunrise this morning.

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8/23/2019
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riseandgrind I consider #energize more than just a pre-workout. I use it as a late-morning!  A little pick me up to start the day (even more so when my energy level is down due to a summer cold). #tgif

I consider #energize more than just a pre-workout. I use it as a late-morning! A little pick me up to start the day (even more so when my energy level is down due to a summer cold). #tgif

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8/23/2019
2
riseandgrind Holy humidity ๐Ÿ˜… Iโ€™m not sure if I went for a run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ or a swim ๐ŸŠ๐Ÿผโ€โ™€๏ธ this morning ๐Ÿคช
Three miles run and done โœ… Iโ€™m looking forward to playing in the woods this weekend ๐ŸŒฒ 
#readyforfall #summerrunning #morningmiles #skirtsisters #swimrun

Holy humidity ๐Ÿ˜… Iโ€™m not sure if I went for a run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ or a swim ๐ŸŠ๐Ÿผโ€โ™€๏ธ this morning ๐Ÿคช Three miles run and done โœ… Iโ€™m looking forward to playing in the woods this weekend ๐ŸŒฒ #readyforfall #summerrunning #morningmiles #skirtsisters #swimrun

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8/23/2019
9
riseandgrind Busted my ass this week and kept my diet in check. Feeling accomplished and ready to knock out this work day before some fun in Cleveland tomorrow ๐Ÿ™Œ๐Ÿปโšพ๏ธ๐Ÿป .
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#balance #riseandgrind #keeppushing #workout #wod #fitspo #fitstagram #fitspiration #fitness #fitmom #fitmoms #homeworkout #sweatymess #foodie #rpstrength #momswholift #crossfitmoms #momswithmuscles #happyfriday

Busted my ass this week and kept my diet in check. Feeling accomplished and ready to knock out this work day before some fun in Cleveland tomorrow ๐Ÿ™Œ๐Ÿปโšพ๏ธ๐Ÿป . . #balance #riseandgrind #keeppushing #workout #wod #fitspo #fitstagram #fitspiration #fitness #fitmom #fitmoms #homeworkout #sweatymess #foodie #rpstrength #momswholift #crossfitmoms #momswithmuscles #happyfriday

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8/23/2019
9
riseandgrind Happy Friday hope you had a good ass week here's to the weekend #riseandgrind #construction

Happy Friday hope you had a good ass week here's to the weekend #riseandgrind #construction

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8/23/2019
0
riseandgrind We did a thing.

We did a thing.

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8/23/2019
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riseandgrind Ships are safe in their harbours.... but that's not what ships are for.
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#straightedge #vegan #dharmapunx #brave #courage #fears #plantbased #goingforth #riseandgrind #pma #letgo #kindness #hardcore #straightedgehardcore #buddhist #meditation

Ships are safe in their harbours.... but that's not what ships are for. . . . . . . . #straightedge #vegan #dharmapunx #brave #courage #fears #plantbased #goingforth #riseandgrind #pma #letgo #kindness #hardcore #straightedgehardcore #buddhist #meditation

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8/23/2019
7
riseandgrind #RISEANDGRIND

#RISEANDGRIND

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8/23/2019
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riseandgrind Happy Friday to those who workout and slay like itโ€™s Monday! ๐Ÿ”ฅ๐Ÿ’ช โœ”๏ธDay 12/100 ๐Ÿ‘Š
Love me a good upper body workout! 
Cheers to a great weekend! .
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#activityzyia #tiumom #blessedmom #tiurunner #ootd #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #stretchmarks #looseskin #hockeymom #soccermom #rdh #momswholift #momofboys #scrublife #fitfam #momswithmuscles #raisinggentlemen #peanutbutteraddict #choosejoy 
#momlifebestlife #riseandgrind #mombod

Happy Friday to those who workout and slay like itโ€™s Monday! ๐Ÿ”ฅ๐Ÿ’ช โœ”๏ธDay 12/100 ๐Ÿ‘Š Love me a good upper body workout! Cheers to a great weekend! . . . . . #activityzyia #tiumom #blessedmom #tiurunner #ootd #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #stretchmarks #looseskin #hockeymom #soccermom #rdh #momswholift #momofboys #scrublife #fitfam #momswithmuscles #raisinggentlemen #peanutbutteraddict #choosejoy #momlifebestlife #riseandgrind #mombod

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8/23/2019
4
riseandgrind Nice cool day.  Going to try & get 7 miles in after I drop Evie off at school.  Happy Friday!!!! #riseandgrind #fitmom #momthatruns #personaltrainer #fittothemax

Nice cool day. Going to try & get 7 miles in after I drop Evie off at school. Happy Friday!!!! #riseandgrind #fitmom #momthatruns #personaltrainer #fittothemax

0
8/23/2019
5
riseandgrind Just doing what I do! #HappyFridayYall #GoGetIt ๐Ÿ’ช๐Ÿฝ

Just doing what I do! #HappyFridayYall #GoGetIt ๐Ÿ’ช๐Ÿฝ

2
8/23/2019
18
riseandgrind Up and at it on this rainy morning! Nothing better than a good workout to get ya going! #riseandgrind #getfitbefitlivefit #nkyfitness #oksomaybeiwouldliketobeinbed #workout #fitnessfriyay #getyourfitnesson

Up and at it on this rainy morning! Nothing better than a good workout to get ya going! #riseandgrind #getfitbefitlivefit #nkyfitness #oksomaybeiwouldliketobeinbed #workout #fitnessfriyay #getyourfitnesson

0
8/23/2019
1
riseandgrind Happy Friday friends! We made it to the weekend! Now go sweat ๐Ÿ’ฆ for those that canโ€™t! Donโ€™t let the weekend be your weak end ๐Ÿ‘Š๐Ÿผ๐Ÿ––๐Ÿผ

Happy Friday friends! We made it to the weekend! Now go sweat ๐Ÿ’ฆ for those that canโ€™t! Donโ€™t let the weekend be your weak end ๐Ÿ‘Š๐Ÿผ๐Ÿ––๐Ÿผ

1
8/23/2019
5
riseandgrind Just a little morning motivation to keep on going even when you donโ€™t want to go so hard anymore. Itโ€™ll be worth it in the end. You got this! #selfpeptalk #morningmotivation #riseandgrind

Just a little morning motivation to keep on going even when you donโ€™t want to go so hard anymore. Itโ€™ll be worth it in the end. You got this! #selfpeptalk #morningmotivation #riseandgrind

0
8/23/2019
2
riseandgrind ๐Ÿ‘‰๐ŸฝIt's never too early. ๐˜๐˜ฐ๐˜ธ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐Ÿท ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ญ๐˜ญ๐˜ข๐˜ณ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‰๐˜ญ๐˜ข๐˜ค๐˜ฌ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ? โฃ
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๐Ÿ‘€ Y'all know how I feel about my hashtags ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝโฃ
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#HelloGoodMorning #GoodMorningVietnam #RiseAndGrind #BlackWealth #IllWait #YallComplainAboutFentyButGiveAllToPrada #PradaKeepsHisMoneyInItaly #YouPayRentToTheJew #HowMuchChineseFoodDidYouOrderThisWeekAlone #IllWait #YouGotThatBaconEggAndCheeseFromTheBodegaOrNah #YouGotYourGasFromThePakistani #AndYouGetYouHalalByWayOfTheMiddleEast #ButYouGotYourWeedFromManMan #DoBetter #OrNot #TheBlackUpstart #SomeWillSayItsTooEarly #ISayEarlyBirdCatchesTheWord #YouSeeWhatIDidThere #WithASideOfProperPreparation #HappyFriday #Cosumerism #EffYoHashtags

๐Ÿ‘‰๐ŸฝIt's never too early. ๐˜๐˜ฐ๐˜ธ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐Ÿท ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ญ๐˜ญ๐˜ข๐˜ณ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‰๐˜ญ๐˜ข๐˜ค๐˜ฌ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ? โฃ โฃ ๐Ÿ‘€ Y'all know how I feel about my hashtags ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝโฃ โฃ โฃ โฃ โฃ #HelloGoodMorning #GoodMorningVietnam #RiseAndGrind #BlackWealth #IllWait #YallComplainAboutFentyButGiveAllToPrada #PradaKeepsHisMoneyInItaly #YouPayRentToTheJew #HowMuchChineseFoodDidYouOrderThisWeekAlone #IllWait #YouGotThatBaconEggAndCheeseFromTheBodegaOrNah #YouGotYourGasFromThePakistani #AndYouGetYouHalalByWayOfTheMiddleEast #ButYouGotYourWeedFromManMan #DoBetter #OrNot #TheBlackUpstart #SomeWillSayItsTooEarly #ISayEarlyBirdCatchesTheWord #YouSeeWhatIDidThere #WithASideOfProperPreparation #HappyFriday #Cosumerism #EffYoHashtags

2
8/23/2019
4
riseandgrind at 5am, im ready to #eyebrow anyone without #gymetiquette lol
#riseandgrind
#legday #legendary
No woekout is complete without my @bodybuildingcom super comfy sleeveless Tee.
and pre-workout sauna warmup #saunawarmup
with a @muscletech #neurocorepreworkout
mixed with @teambodybuildingcom #signatureseries BCAAs 
#timetoworkout

at 5am, im ready to #eyebrow anyone without #gymetiquette lol #riseandgrind #legday #legendary No woekout is complete without my @bodybuildingcom super comfy sleeveless Tee. and pre-workout sauna warmup #saunawarmup with a @muscletech #neurocorepreworkout mixed with @teambodybuildingcom #signatureseries BCAAs #timetoworkout

0
8/23/2019
2
riseandgrind Is it time for Halloween yet?! ๐Ÿ‘ป it was so dark due to cloud cover this morning that I had to pull out my handy @nathansportsinc flashlight ๐Ÿ”ฆ โ€” put 4 more miles towards the Richmond half bank ๐Ÿ‘Š๐Ÿป
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#oisellevolรฉe #smdsambassador #teamnuun #sweatpink #brooksbestfestsweeps #runhappy #riseandgrind #sunrisemiles #getitdone #motherrunner #twinmom #fitmom #postpartumfitness #strongasamother #womanup #fitness #bestyesterday #findyouractive #comebackkid #womensrunningcommunity #spellmantrained

Is it time for Halloween yet?! ๐Ÿ‘ป it was so dark due to cloud cover this morning that I had to pull out my handy @nathansportsinc flashlight ๐Ÿ”ฆ โ€” put 4 more miles towards the Richmond half bank ๐Ÿ‘Š๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #oisellevolรฉe #smdsambassador #teamnuun #sweatpink #brooksbestfestsweeps #runhappy #riseandgrind #sunrisemiles #getitdone #motherrunner #twinmom #fitmom #postpartumfitness #strongasamother #womanup #fitness #bestyesterday #findyouractive #comebackkid #womensrunningcommunity #spellmantrained

0
8/23/2019
11
riseandgrind The hustle donโ€™t stop, it includes the weekend too. Rise and grind, Happy Friday happy people โ˜€๏ธ!
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#riseandgrind #hustle #goodmorning #beautiful #tgif #happy #motivation #weekendvibes #friyay #fridaymood #weekend #friday

The hustle donโ€™t stop, it includes the weekend too. Rise and grind, Happy Friday happy people โ˜€๏ธ! . . . . . #riseandgrind #hustle #goodmorning #beautiful #tgif #happy #motivation #weekendvibes #friyay #fridaymood #weekend #friday

0
8/23/2019
5
riseandgrind Challenge of the day! As seen on @jtm_fit .Kinda like him! #riseandgrind #trynewthings #trainhard

Challenge of the day! As seen on @jtm_fit .Kinda like him! #riseandgrind #trynewthings #trainhard

0
8/23/2019
9
riseandgrind Because as of today Iโ€™m being me and if I ever felt or heard you had a problem with me being me I want you to keep that same energy when you see me ................. #๐ŸU #LeCoupe๐Ÿ–ค #๐ŸU .
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#GoodMorning #RiseAndGrind #WakeUp #GetUp #GetReady #StartYourDay #Positive #Energized #Focused #WorkFlow

Because as of today Iโ€™m being me and if I ever felt or heard you had a problem with me being me I want you to keep that same energy when you see me ................. #๐ŸU #LeCoupe๐Ÿ–ค #๐ŸU . . . #GoodMorning #RiseAndGrind #WakeUp #GetUp #GetReady #StartYourDay #Positive #Energized #Focused #WorkFlow

0
8/23/2019
7
riseandgrind "The moments you feel like you're failing, you're winning"

Truth: It's not just a highlight reel over here. I'm NOT perfect with these moves/in these workouts ๐Ÿ™…โ€โ™€๏ธ And I'm the type of person who gets frustrated when I can't get it right the first time - in anything. Any other perfectionists out there??
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But in the cool down this morning, the trainor said the quote aboveโ˜๐Ÿผ๏ธAnd it's such an important reminder. Not everything comes right away the way you might want it to. The journey will NOT be perfect ๐Ÿคทโ€โ™€๏ธ
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But that's OK. When you're committed and you make the effort to show up everyday you ARE winning ๐Ÿ’ฅ
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It might not be perfect today, but giving up completely will NEVER get you there. That's just how it works.
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So here I am, getting the lighting bolt on one leg, but can't quite get it on the other yet. And it's exhausting mixed in with all the other moves ๐Ÿฅต

But I WILL get this move. Got 74 days left to get there ๐Ÿ˜‰

"The moments you feel like you're failing, you're winning" Truth: It's not just a highlight reel over here. I'm NOT perfect with these moves/in these workouts ๐Ÿ™…โ€โ™€๏ธ And I'm the type of person who gets frustrated when I can't get it right the first time - in anything. Any other perfectionists out there?? . . But in the cool down this morning, the trainor said the quote aboveโ˜๐Ÿผ๏ธAnd it's such an important reminder. Not everything comes right away the way you might want it to. The journey will NOT be perfect ๐Ÿคทโ€โ™€๏ธ . . But that's OK. When you're committed and you make the effort to show up everyday you ARE winning ๐Ÿ’ฅ . . It might not be perfect today, but giving up completely will NEVER get you there. That's just how it works. . . So here I am, getting the lighting bolt on one leg, but can't quite get it on the other yet. And it's exhausting mixed in with all the other moves ๐Ÿฅต But I WILL get this move. Got 74 days left to get there ๐Ÿ˜‰

5
8/22/2019
12
riseandgrind I'm pretty sure our crossfit coach wanted us to die today. I almost cried on the assault bike because my legs couldn't do it anymore....Partner workout 2000 meter row, 2000 meter run, 200 calorie assault bike, 100 burpees. 45 min cap...we finished in 39:45. (Forgot to shut off my watch per usual)
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#run #bike #assaultbike #crossfit #crossfitgirls #riseandgrind #fitness #fitspiration #fitspo #workout #wod #crossfitcrag #row #burpees #toomuch #death #almostdied #partner #partnerworkout #time #cardio #garmin #fenix #fenixsplus

I'm pretty sure our crossfit coach wanted us to die today. I almost cried on the assault bike because my legs couldn't do it anymore....Partner workout 2000 meter row, 2000 meter run, 200 calorie assault bike, 100 burpees. 45 min cap...we finished in 39:45. (Forgot to shut off my watch per usual) . . . . . . . . #run #bike #assaultbike #crossfit #crossfitgirls #riseandgrind #fitness #fitspiration #fitspo #workout #wod #crossfitcrag #row #burpees #toomuch #death #almostdied #partner #partnerworkout #time #cardio #garmin #fenix #fenixsplus

0
8/22/2019
10
riseandgrind "In between goals is a thing called life, that has to be lived and enjoyed" ๐Ÿ’›

I hope you're living a life that makes you smile. I was listening to a podcast the other morning and in it they asked, "What do YOU want out of your life?"
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Seems like a silly question I guess, but it did make me stop & think. Sometimes I don't think we give ourselves the freedom to truly just let our minds wander to what it is that we would want, if it could be anything. It's a really freeing feeling โœจ
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Just think about it.
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โ€ข Are you working towards what YOU want?
โ€ข Or are you working towards what you're SUPPOSED to want?
โ€ข OR what someone else wants? ๐Ÿ‘€
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Don't be afraid to dream, even if it's something that might not happen for another month or year or a few years from now. Start dreaming about it now ๐Ÿ’ญ

"In between goals is a thing called life, that has to be lived and enjoyed" ๐Ÿ’› I hope you're living a life that makes you smile. I was listening to a podcast the other morning and in it they asked, "What do YOU want out of your life?" . . Seems like a silly question I guess, but it did make me stop & think. Sometimes I don't think we give ourselves the freedom to truly just let our minds wander to what it is that we would want, if it could be anything. It's a really freeing feeling โœจ . . Just think about it. . . โ€ข Are you working towards what YOU want? โ€ข Or are you working towards what you're SUPPOSED to want? โ€ข OR what someone else wants? ๐Ÿ‘€ . . Don't be afraid to dream, even if it's something that might not happen for another month or year or a few years from now. Start dreaming about it now ๐Ÿ’ญ

1
8/21/2019
29
riseandgrind I know, I used to see boomerangs of these "team calls" too and be so confused. Team what? What is this person doing and how are they making $ doing it?
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And I NEVER thought I would have that kind of boomerang. Never ever. Felt so weird about it. Honestly still kinda do sometimes. But here I am ๐Ÿคทโ€โ™€๏ธ
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And when I got off last night's team call, I actually went and started creating my own vision board. Another thing I thought was silly & never really thought to do. But you have to have your why - with anything you do ๐Ÿ‘ˆ๐Ÿผ It has all the things I aspire to have with the side income I make as a coach, all the things I wish to do ๐ŸŒŸ
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Bottom line is, I want more for myself. I'm going to give this business my all & see where it takes me. And I wouldn't have signed up to be part of it, if I hadn't found success myself. I have experienced firsthand all that comes with this opportunity and am loving every minute of the healthy lifestyle it has shaped for me (mentally + physically) ๐ŸŒธ
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Tomorrow night we are hosting a Coaching "Sneak Peek." Message me if you're at all curious about what this opportunity is all about. You can just be a fly on the wall! โ˜บ๏ธ

I know, I used to see boomerangs of these "team calls" too and be so confused. Team what? What is this person doing and how are they making $ doing it? . . And I NEVER thought I would have that kind of boomerang. Never ever. Felt so weird about it. Honestly still kinda do sometimes. But here I am ๐Ÿคทโ€โ™€๏ธ . . And when I got off last night's team call, I actually went and started creating my own vision board. Another thing I thought was silly & never really thought to do. But you have to have your why - with anything you do ๐Ÿ‘ˆ๐Ÿผ It has all the things I aspire to have with the side income I make as a coach, all the things I wish to do ๐ŸŒŸ . . Bottom line is, I want more for myself. I'm going to give this business my all & see where it takes me. And I wouldn't have signed up to be part of it, if I hadn't found success myself. I have experienced firsthand all that comes with this opportunity and am loving every minute of the healthy lifestyle it has shaped for me (mentally + physically) ๐ŸŒธ - Tomorrow night we are hosting a Coaching "Sneak Peek." Message me if you're at all curious about what this opportunity is all about. You can just be a fly on the wall! โ˜บ๏ธ

1
8/20/2019
26