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Hashtag #pilates Instagram pilates hashtag, #pilates meaning pilates photos

pilates Looking forward to this Saturday’s Pilates barn clinic at Topline Farm! It’s the first of the fall series. So if you missed this one don’t worry there are still a few spots open in November. Be sure to reach out and pre register to get yours. #pilates #pilatesisforriders #pilatesbarnclinics #betterseatwithpilates #equestrianfitness #equestrianathletes

Looking forward to this Saturday’s Pilates barn clinic at Topline Farm! It’s the first of the fall series. So if you missed this one don’t worry there are still a few spots open in November. Be sure to reach out and pre register to get yours. #pilates #pilatesisforriders #pilatesbarnclinics #betterseatwithpilates #equestrianfitness #equestrianathletes

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10/14/2019
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pilates Tuesday fun! It’s good to have options 😊 #Options #variety #Pilates #Yoga #Piyo #GPYPClass #Bounce #EarlyBird #LateNight #losalamitos

Tuesday fun! It’s good to have options 😊 #Options #variety #Pilates #Yoga #Piyo #GPYPClass #Bounce #EarlyBird #LateNight #losalamitos

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10/14/2019
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pilates #TagYourKrewe ONE WEEK AWAY from the start of our #StretchAndFlow #HipHop #Yoga + #Pilates series with @wrongiron 
JUST $5!

October 21
October 28
November 4
November 11

6:30 p.m class with #HappyHour to follow. More than just a workout... it's an EXPERIENCE! 
DON'T WAIT TO RSVP!#SaveYourMat #LinkInBio #SaveYourMat

#TagYourKrewe ONE WEEK AWAY from the start of our #StretchAndFlow #HipHop #Yoga + #Pilates series with @wrongiron JUST $5! October 21 October 28 November 4 November 11 6:30 p.m class with #HappyHour to follow. More than just a workout... it's an EXPERIENCE! DON'T WAIT TO RSVP!#SaveYourMat #LinkInBio #SaveYourMat

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10/14/2019
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pilates After a morning in the studio and awake most the night with sick kids I need some energy.. lunch for one 😁🤗😋 yes please! #refuelyoursoul #morningtonpeninsula #mrjackson #pilates #barre

After a morning in the studio and awake most the night with sick kids I need some energy.. lunch for one 😁🤗😋 yes please! #refuelyoursoul #morningtonpeninsula #mrjackson #pilates #barre

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10/14/2019
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pilates .
H&BH1000 마시는 콜라겐,석류농축액
하루 한병씩 꼭 챙겨먹기
피부결개선, 노화방지, 다이어트, 피로회복 등
하루한병으로 간편하게 관리하기❤️
.
#h&bh1000 #에이치앤비에이치1000
#마시는콜라겐 #콜라겐 #석류농축액
#노화방지 #다이어트 #피로회복
#건강관리 #몸매관리 #피부관리
#모델 #패션모델 #모델몸매관리
#김미리내 #리내 #뷰티 #몸매
#model #fashionmodel #beauty
#daily #selfie #diet #style
#pilates #fitness #figure #ootd

. H&BH1000 마시는 콜라겐,석류농축액 하루 한병씩 꼭 챙겨먹기 피부결개선, 노화방지, 다이어트, 피로회복 등 하루한병으로 간편하게 관리하기❤️ . #h&bh1000 #에이치앤비에이치1000 #마시는콜라겐 #콜라겐 #석류농축액 #노화방지 #다이어트 #피로회복 #건강관리 #몸매관리 #피부관리 #모델 #패션모델 #모델몸매관리 #김미리내 #리내 #뷰티 #몸매 #model #fashionmodel #beauty #daily #selfie #diet #style #pilates #fitness #figure #ootd

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10/14/2019
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pilates Detoxing:

1. I use enemas for:
- detoxing and fitness
- health and wellness
- diseases and illnesses
- pain and weight gain
2. Toxins cause:
- diseases and illnesses
- pain and weight gain
3. I detox daily first thing
in the morning with a:
- cleansing water enema
- followed by a
- coffee enema
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Note:
1. My water enemas:
- I use 2 liters of filtered water
- I retain the enema for 5 minutes
2. My coffee enemas:
- I use 15 ml of organic medium
roast coffee
- I use 2 liters of filtered water
- I retain the enema for 30 minutes
(The water enemas and coffee enemas
are at body temperature)

Note:
For disease, illness, pain relief and weight loss.
I may do up to 4 daily water enema before the
coffee enema series.

Note:
I started using enemas at 18 years old more
than 20 years ago for headaches/migraines,
bone pain, joint pain, muscle pain and nerve
pain.

Note:
Very important! Before doing enemas check
with your healthcare provider to see if you
can do them.
===
Coffee enemas can be used for, to name a few:

Disease and Illness:
- allergies
- asthma
- energy
- fatigue

Gut Health:
- bloating
- candida
- constipation
- diarrhea
- parasites

Men's Health:
- bph
- fertility
- infertility
- pelvic floor

Mental Health:
- anxiety
- depression
- mental clarity
- mental focus
- stress

Pain Relief:
- bone pain
- headaches
- joint pain
- migraines
- muscle pain
- nerve pain

Skin Health:
- acne
- eczema
- psoriasis

Women's Health:
- endometriosis
- fertility
- fibroids
- infertility
- menstrual cramps
- pelvic floor
- pcos
- pms
===
#fit
#fitness
#health
#healthy
#wellness
===
#actor
#actress
#athlete
===
#beautiful
#beauty
#body
===
#dance
#diet
===
#fashion
#food
===
#gym
===
#man
#me
#men
#model
===
#pilates
===
#salon
#skincare
#spa
#sport
#style
===
#weightloss
#woman
#women
===
#yoga
===

Detoxing: 1. I use enemas for: - detoxing and fitness - health and wellness - diseases and illnesses - pain and weight gain 2. Toxins cause: - diseases and illnesses - pain and weight gain 3. I detox daily first thing in the morning with a: - cleansing water enema - followed by a - coffee enema 4. I feel and look: - healthier and younger 5. Please feel free to direct message me. === Note: 1. My water enemas: - I use 2 liters of filtered water - I retain the enema for 5 minutes 2. My coffee enemas: - I use 15 ml of organic medium roast coffee - I use 2 liters of filtered water - I retain the enema for 30 minutes (The water enemas and coffee enemas are at body temperature) Note: For disease, illness, pain relief and weight loss. I may do up to 4 daily water enema before the coffee enema series. Note: I started using enemas at 18 years old more than 20 years ago for headaches/migraines, bone pain, joint pain, muscle pain and nerve pain. Note: Very important! Before doing enemas check with your healthcare provider to see if you can do them. === Coffee enemas can be used for, to name a few: Disease and Illness: - allergies - asthma - energy - fatigue Gut Health: - bloating - candida - constipation - diarrhea - parasites Men's Health: - bph - fertility - infertility - pelvic floor Mental Health: - anxiety - depression - mental clarity - mental focus - stress Pain Relief: - bone pain - headaches - joint pain - migraines - muscle pain - nerve pain Skin Health: - acne - eczema - psoriasis Women's Health: - endometriosis - fertility - fibroids - infertility - menstrual cramps - pelvic floor - pcos - pms === #fit #fitness #health #healthy #wellness === #actor #actress #athlete === #beautiful #beauty #body === #dance #diet === #fashion #food === #gym === #man #me #men #model === #pilates === #salon #skincare #spa #sport #style === #weightloss #woman #women === #yoga ===

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10/14/2019
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pilates Trabalho de cadeia posterior e mais mobilidade de tronco 
Procure um profissional especializado que possa garantir a segurança do exercício @ricardo_pilates13
Agende sua aula experimental ou consultoria através do Tel/whats 11 981301526 e garanta todos esses incríveis benefícios!
#pilates #pilateslovers #pilatesstudio #pilatesnareabilitação #pilatesparatodos #pilatesaparelhos #pilates

Trabalho de cadeia posterior e mais mobilidade de tronco Procure um profissional especializado que possa garantir a segurança do exercício @ricardo_pilates13 Agende sua aula experimental ou consultoria através do Tel/whats 11 981301526 e garanta todos esses incríveis benefícios! #pilates #pilateslovers #pilatesstudio #pilatesnareabilitação #pilatesparatodos #pilatesaparelhos #pilates

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10/14/2019
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pilates Well I couldn’t resist! So long since my last challenge! So here I come! @lapitapaez @susytarditti @segalsandra 
@marcela.clau 
@martitadonadi 
Will you join me!? 😆
#repost @theinnerrhythm
・・・
POP Instructors! Ready for some fun? 😄

Pumpkin spice and everything nice ✨ October is finally here, so it’s time for the #POPtoberchallenge! 🎃 Join us 10/14-10/26 as we explore the POP Pilates skeleton to strengthen our cores and BOOties! 👻 Each day we will do 1 move from the POP 19 skeleton for 1 minute!

To join the challenge for a chance to win 1 of 3 awesome prizes:
1. Repost this graphic and tag a friend to join in!
2. Follow all hosts and sponsors
3. Post a photo/video of each move of the day with #POPtoberchallenge and tag our hosts/sponsors!

Our Hosts:
@rachelbstys
@pop_ellyg
@jillpoppilates
@tina_siddiqua
@samantha_pop_lctx
@thtpopgrl
@chasingtheperfectme
@txpopchick
@theinnerrhythm
@inhalepaleo_exhalepilates

Our Sponsors:
@popflex_active
@glassticbottle
@heathergraysessentials

The moves:
👻 Flying Chair
🎃 Dancing Dog/Spinal Wave
👻 Half Tabletop Hundreds
🎃 Cross Butt Kick
👻 Double Leg Straddle
🎃 Knee Get Up Squat
👻 Clamshell Kick
🎃 Push Up Dogs
👻 Boxer Sit-ups
🎃 Lawn Mower Bird Dog
👻 Lunging Ballerina
🎃 Knee Lift Tip Overs
👻 Straddle Side Stretch
•
•
•
#poparmy #popflex #poppilates #popflexactive #blogilates #pilates #strongertogether #loveyourbody #jointhechallenge

Well I couldn’t resist! So long since my last challenge! So here I come! @lapitapaez @susytarditti @segalsandra @marcela.clau @martitadonadi Will you join me!? 😆 #repost @theinnerrhythm ・・・ POP Instructors! Ready for some fun? 😄 Pumpkin spice and everything nice ✨ October is finally here, so it’s time for the #POPtoberchallenge! 🎃 Join us 10/14-10/26 as we explore the POP Pilates skeleton to strengthen our cores and BOOties! 👻 Each day we will do 1 move from the POP 19 skeleton for 1 minute! To join the challenge for a chance to win 1 of 3 awesome prizes: 1. Repost this graphic and tag a friend to join in! 2. Follow all hosts and sponsors 3. Post a photo/video of each move of the day with #POPtoberchallenge and tag our hosts/sponsors! Our Hosts: @rachelbstys @pop_ellyg @jillpoppilates @tina_siddiqua @samantha_pop_lctx @thtpopgrl @chasingtheperfectme @txpopchick @theinnerrhythm @inhalepaleo_exhalepilates Our Sponsors: @popflex_active @glassticbottle @heathergraysessentials The moves: 👻 Flying Chair 🎃 Dancing Dog/Spinal Wave 👻 Half Tabletop Hundreds 🎃 Cross Butt Kick 👻 Double Leg Straddle 🎃 Knee Get Up Squat 👻 Clamshell Kick 🎃 Push Up Dogs 👻 Boxer Sit-ups 🎃 Lawn Mower Bird Dog 👻 Lunging Ballerina 🎃 Knee Lift Tip Overs 👻 Straddle Side Stretch • • • #poparmy #popflex #poppilates #popflexactive #blogilates #pilates #strongertogether #loveyourbody #jointhechallenge

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10/14/2019
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pilates 🌊Review yoga on the beach จากครูนุ่น @yoga_at_noon ที่น่ารักของเรา💖💖
- - - - - - - - - - - - - - - - - ♡
🔘Aussie Crop Top🔘
Free‼️ Bra Pads
Color: เหลือง / ชมพู / ฟ้า / ดำ
Size: 
S อก 32-35” / ยาว 14”
M อก 35-38” / ยาว 14.5”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
🔘Helena Pants🔘
Stretchy, lightweight pants without wrinkles
Color: 
สีพื้น - Indi Pink / Milk Cocoa / Black 
สีมัดย้อม - Green / Pink
Size: 
Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
สอบถามเพิ่มเติม
📲Line id: @adaykorea (มี@ด้วยนะคะ)
- - - - - - - - - - - - - - - - - ♡
#madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส #adkrReview

🌊Review yoga on the beach จากครูนุ่น @yoga_at_noon ที่น่ารักของเรา💖💖 - - - - - - - - - - - - - - - - - ♡ 🔘Aussie Crop Top🔘 Free‼️ Bra Pads Color: เหลือง / ชมพู / ฟ้า / ดำ Size: S อก 32-35” / ยาว 14” M อก 35-38” / ยาว 14.5” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ 🔘Helena Pants🔘 Stretchy, lightweight pants without wrinkles Color: สีพื้น - Indi Pink / Milk Cocoa / Black สีมัดย้อม - Green / Pink Size: Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ สอบถามเพิ่มเติม 📲Line id: @adaykorea (มี@ด้วยนะคะ) - - - - - - - - - - - - - - - - - ♡ #madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส #adkrReview

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10/14/2019
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pilates What’s sweeter than eating a warm cinnamon bun on a lazy Sunday morning? A 40 min Pilates class followed by a 40 min pamper session of course. Our last Pilates and Pamper session was a blast and we raised over $700 in support of The Smith Family to help disadvantaged children right here in our backyard.

What are you doing this Sunday! Do you think you have 90 minutes to nourish your body for the sake of a great cause?

#pilatesandpamperforthepfc #prescriptionforchange #mumlife #canberralife #fitmum #comingtogether @thesmithfamilyaus #entrepreneur #lifechangingskincare #healthyliving #loveyourbody #loveyourskin #pamperday #facial #pilates #sunday #exercise #fundraiser #charity

What’s sweeter than eating a warm cinnamon bun on a lazy Sunday morning? A 40 min Pilates class followed by a 40 min pamper session of course. Our last Pilates and Pamper session was a blast and we raised over $700 in support of The Smith Family to help disadvantaged children right here in our backyard. What are you doing this Sunday! Do you think you have 90 minutes to nourish your body for the sake of a great cause? #pilatesandpamperforthepfc #prescriptionforchange #mumlife #canberralife #fitmum #comingtogether @thesmithfamilyaus #entrepreneur #lifechangingskincare #healthyliving #loveyourbody #loveyourskin #pamperday #facial #pilates #sunday #exercise #fundraiser #charity

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10/14/2019
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pilates 毎週火曜日は、10:30〜グループレッスンです♡

今日は、慣れている生徒さんばかりですので、身体の声を聞く👂に注目して、いつもと違うレッスン展開にしたいと思っております。

すっかり涼しくなりました。
動きやすい1日になりそうです♡ ・
◆お問い合わせ、ご予約
mail : studiopacifica@gmail.com
Line@ I D:@tws0657e ・
#ピラティス#逗子#葉山#スタジオパシフィカ#studiopacifica#身体を整える#坂本美由紀#プライベートレッスン#グループレッスン#マニュアルセラピー#一生モノの身体つくり#誰でもできるピラティス#身体改善#楽に動ける身体#姿勢改善#伸びる身体#自然美#身体を蘇らせよう#reformer#LadderBarrel#pilates#Japan#pilatesstudio

毎週火曜日は、10:30〜グループレッスンです♡ 今日は、慣れている生徒さんばかりですので、身体の声を聞く👂に注目して、いつもと違うレッスン展開にしたいと思っております。 すっかり涼しくなりました。 動きやすい1日になりそうです♡ ・ ◆お問い合わせ、ご予約 mail : studiopacifica@gmail.com Line@ I D:@tws0657e ・ #ピラティス#逗子#葉山#スタジオパシフィカ#studiopacifica#身体を整える#坂本美由紀#プライベートレッスン#グループレッスン#マニュアルセラピー#一生モノの身体つくり#誰でもできるピラティス#身体改善#楽に動ける身体#姿勢改善#伸びる身体#自然美#身体を蘇らせよう#reformer#LadderBarrel#pilates#Japan#pilatesstudio

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10/14/2019
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pilates A Centro Corpus Clínica de Fisioterapia apresenta para você seu mais novo espaço clínico, localizado em Lagoa Nova, em uma área privilegiada, próximo ao Arena das Dunas. Dispomos de estacionamento próprio, conforto, estrutura diferenciada, com equipamentos de ponta e profissionais capacitados para melhor atender as suas necessidades. Será um grande prazer compartilhar com você todo nosso conhecimento em prol da sua saúde.

#fisioterapia #physiotherapy #fisioterapiamanual #terapiamanual
#quiropraxia #pilates #pilatesnatal #quiropraxianatal#chiropractor #chiropractors #chiripractic
#fisioterapianatal #estabilizacaosegmentar #herbiadedisco
#dryneedling #agulhamentoseco #dryneedlingtherapy #ventosas #ventosaterapia #cuppingtherapy #controledador #dor #fisioterapeutanatal #reabilitacao #natal #brasil #riograndedonorte #fisioterapeuta #physiotherapist #centrocorpus @centrocorpus @rodneycoutinho

A Centro Corpus Clínica de Fisioterapia apresenta para você seu mais novo espaço clínico, localizado em Lagoa Nova, em uma área privilegiada, próximo ao Arena das Dunas. Dispomos de estacionamento próprio, conforto, estrutura diferenciada, com equipamentos de ponta e profissionais capacitados para melhor atender as suas necessidades. Será um grande prazer compartilhar com você todo nosso conhecimento em prol da sua saúde. #fisioterapia #physiotherapy #fisioterapiamanual #terapiamanual #quiropraxia #pilates #pilatesnatal #quiropraxianatal#chiropractor #chiropractors #chiripractic #fisioterapianatal #estabilizacaosegmentar #herbiadedisco #dryneedling #agulhamentoseco #dryneedlingtherapy #ventosas #ventosaterapia #cuppingtherapy #controledador #dor #fisioterapeutanatal #reabilitacao #natal #brasil #riograndedonorte #fisioterapeuta #physiotherapist #centrocorpus @centrocorpus @rodneycoutinho

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10/14/2019
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pilates #AcademiaFactoryGym
#jump #abdomem  #pilates 
#InauguraçaoDoNovoEspaço

#AcademiaFactoryGym #jump #abdomem #pilates #InauguraçaoDoNovoEspaço

0
10/14/2019
1
pilates 🌊Review yoga on the beach จากครูนุ่น @yoga_at_noon ที่น่ารักของเรา💖💖
- - - - - - - - - - - - - - - - - ♡
🔘Aussie Crop Top🔘
Free‼️ Bra Pads
Color: เหลือง / ชมพู / ฟ้า / ดำ
Size: 
S อก 32-35” / ยาว 14”
M อก 35-38” / ยาว 14.5”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
🔘Helena Pants🔘
Stretchy, lightweight pants without wrinkles
Color: 
สีพื้น - Indi Pink / Milk Cocoa / Black 
สีมัดย้อม - Green / Pink
Size: 
Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
สอบถามเพิ่มเติม
📲Line id: @adaykorea (มี@ด้วยนะคะ)
- - - - - - - - - - - - - - - - - ♡
#madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส #adkrReview

🌊Review yoga on the beach จากครูนุ่น @yoga_at_noon ที่น่ารักของเรา💖💖 - - - - - - - - - - - - - - - - - ♡ 🔘Aussie Crop Top🔘 Free‼️ Bra Pads Color: เหลือง / ชมพู / ฟ้า / ดำ Size: S อก 32-35” / ยาว 14” M อก 35-38” / ยาว 14.5” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ 🔘Helena Pants🔘 Stretchy, lightweight pants without wrinkles Color: สีพื้น - Indi Pink / Milk Cocoa / Black สีมัดย้อม - Green / Pink Size: Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ สอบถามเพิ่มเติม 📲Line id: @adaykorea (มี@ด้วยนะคะ) - - - - - - - - - - - - - - - - - ♡ #madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส #adkrReview

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10/14/2019
0
pilates Pilates mat con bastones.
#pilates #pilatesMat #bastones #flexibilidad #powerhouse

Pilates mat con bastones. #pilates #pilatesMat #bastones #flexibilidad #powerhouse

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10/14/2019
1
pilates Se o Abaporu fizesse pilates.
.
.
.
.
.
#academia #pilates #bluefit #adidas

Se o Abaporu fizesse pilates. . . . . . #academia #pilates #bluefit #adidas

1
10/14/2019
3
pilates Eu não fico sem esse sonífero poderoso que é o óleo essencial de cedro, ele possui propriedades variadas como: anti-inflamatórias, antiespasmódicas, antifúngicas, tônicas, adstringentes, diuréticas, sedativas e inseticidas. Não é nenhuma surpresa que os cedros são tão frequentemente mencionados na Bíblia, simbolizando uma fonte de proteção, sabedoria e abundância. #aromaterapia  #oleosessenciais #vidasaudavel #qualidadedevida #fisioterapiaespecializada #pilates #saudemental #saudeebemestar #terapiacognitivocomportamental #terapiaholistica #pilatesclassico #aromaterapeuta #difusordearomas #difusordearomas #difusordeambienteparamaternidade #yogabrasil #yogabrasilia#autismobrasil #autismoinfantil #clinicasdemassoterapia #clinicaestetica #psicologiaclínica #psicopedagogiaclinica

Eu não fico sem esse sonífero poderoso que é o óleo essencial de cedro, ele possui propriedades variadas como: anti-inflamatórias, antiespasmódicas, antifúngicas, tônicas, adstringentes, diuréticas, sedativas e inseticidas. Não é nenhuma surpresa que os cedros são tão frequentemente mencionados na Bíblia, simbolizando uma fonte de proteção, sabedoria e abundância. #aromaterapia #oleosessenciais #vidasaudavel #qualidadedevida #fisioterapiaespecializada #pilates #saudemental #saudeebemestar #terapiacognitivocomportamental #terapiaholistica #pilatesclassico #aromaterapeuta #difusordearomas #difusordearomas #difusordeambienteparamaternidade #yogabrasil #yogabrasilia#autismobrasil #autismoinfantil #clinicasdemassoterapia #clinicaestetica #psicologiaclínica #psicopedagogiaclinica

0
10/14/2019
0
pilates Monday’s are better with jellies and I just did a feature in my IG stories about why these are my absolute favorite for under $40 right now with @beautycounter! Link in bio to get yours 💄

Monday’s are better with jellies and I just did a feature in my IG stories about why these are my absolute favorite for under $40 right now with @beautycounter! Link in bio to get yours 💄

1
10/14/2019
1
pilates Shoulder Bridge 2 ways 🥳
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The Pilates matwork is extremely challenging. We learn the method on all the pieces of the apparatus to properly perform the Pilates matwork because it’s that diffIcult.🤩🤩🤩
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The shoulder bridge in the matwork is certainly not easy and may not be appropriate for every client. •
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The second picture is a great place to start because it helps clients stabilize their pelvis so they can lift the leg up from the glutes and not load the lumbar spine with compression. •
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Is it my favorite place to teach beginner clients bridging?- It’s my favorite way to explore a modified matwork shoulder bridge, but I like to take clients to bridge somewhere else first.
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If you don’t love bridging, checkout tomorrow’s post!- It will convert you into a Pilates bridge lover! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
#pilates #pilatesrow #pilatesexercises #josephpilates #pilatesmatwork #pilatesteacher #pilatesinstructor #pilateslovers #classicalpilates #pilatesarc #pilatescommunity #pilatestv #pilatesbody #pilatesmat #pilatesfit #pilatesbridge

Shoulder Bridge 2 ways 🥳 • • • The Pilates matwork is extremely challenging. We learn the method on all the pieces of the apparatus to properly perform the Pilates matwork because it’s that diffIcult.🤩🤩🤩 • • • The shoulder bridge in the matwork is certainly not easy and may not be appropriate for every client. • • • The second picture is a great place to start because it helps clients stabilize their pelvis so they can lift the leg up from the glutes and not load the lumbar spine with compression. • • • Is it my favorite place to teach beginner clients bridging?- It’s my favorite way to explore a modified matwork shoulder bridge, but I like to take clients to bridge somewhere else first. • • • If you don’t love bridging, checkout tomorrow’s post!- It will convert you into a Pilates bridge lover! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 #pilates #pilatesrow #pilatesexercises #josephpilates #pilatesmatwork #pilatesteacher #pilatesinstructor #pilateslovers #classicalpilates #pilatesarc #pilatescommunity #pilatestv #pilatesbody #pilatesmat #pilatesfit #pilatesbridge

0
10/14/2019
2
pilates TUESDAY @ BOW: 9:30AM Beginner Yoga Community Class (FREE FOR ALL!) w/ @dana_dalessandro | 5:15PM BecomeOne Light w/Jordan | 6:30PM BecomeOne Yoga w/ @jordanfmarciano | 7:45 Yin Yoga w/ @sam.jamz
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. #njmeditation #meditation #neurosculpting #neurosculptingmeditation #meditationnj #lyndhurst #northarlington #kearny #rutherford #njyoga #yoganj #yoganewjersey #yogasale #openhouse #yogaopenhouse #pilates #yoga #beginneryoga

TUESDAY @ BOW: 9:30AM Beginner Yoga Community Class (FREE FOR ALL!) w/ @dana_dalessandro | 5:15PM BecomeOne Light w/Jordan | 6:30PM BecomeOne Yoga w/ @jordanfmarciano | 7:45 Yin Yoga w/ @sam.jamz . . . . #njmeditation #meditation #neurosculpting #neurosculptingmeditation #meditationnj #lyndhurst #northarlington #kearny #rutherford #njyoga #yoganj #yoganewjersey #yogasale #openhouse #yogaopenhouse #pilates #yoga #beginneryoga

0
10/14/2019
1
pilates 【台風被害】

皆さん台風は大丈夫でしたか?
私の住んでる場所は全く被害がなく
本当に幸いでした。

ニュースやTwitterで情報を確認して
いたんですが
震災の時を思い出す空気、感覚でした。

家に1人きりって事でザワザワしてましたが
すぐに避難も出来るようにリュックに
荷物つめたり、ベッドの横に靴を置いたり
窓のさっしに新聞紙つめたりいろいろ
やりましたがやってもやっても足りない
んじゃないかって感覚でした。

まだまだ被害は続いてる事を忘れずに
今こうして今日という日を迎えられた事に
感謝しています。

被害に遭われた方々の少しでも早い復興を
切に願っております。

#instructer #ピラティス #pilates #iphonepic #台風被害 #台風一過 #台風19号 #japan #sky #ストレッチ #stretch #followme #水害 #忘れない #moon #workout #fitness

【台風被害】 皆さん台風は大丈夫でしたか? 私の住んでる場所は全く被害がなく 本当に幸いでした。 ニュースやTwitterで情報を確認して いたんですが 震災の時を思い出す空気、感覚でした。 家に1人きりって事でザワザワしてましたが すぐに避難も出来るようにリュックに 荷物つめたり、ベッドの横に靴を置いたり 窓のさっしに新聞紙つめたりいろいろ やりましたがやってもやっても足りない んじゃないかって感覚でした。 まだまだ被害は続いてる事を忘れずに 今こうして今日という日を迎えられた事に 感謝しています。 被害に遭われた方々の少しでも早い復興を 切に願っております。 #instructer #ピラティス #pilates #iphonepic #台風被害 #台風一過 #台風19号 #japan #sky #ストレッチ #stretch #followme #水害 #忘れない #moon #workout #fitness

0
10/14/2019
0
pilates 바보같은 나는 핸드폰은 그렇게 떨어뜨린다,
케이스를 또 뿌셔먹고 바꿨다 ㅎ 
케이스고르다가
내가 제일 좋아하는 화가 #고흐
그리고 너무좋아하는 작품 #꽃피는아몬드나무
그림은 누구에게나 위로가되고 희망을 주는 존재라고 생각한다, 
나한테는 하고싶은거 다할수있는 용기를 줬던게 그림이 아니었나싶다, 
나중에 꼭 전시회를 열어야지. 
화요일아침#눈바디 시작

바보같은 나는 핸드폰은 그렇게 떨어뜨린다, 케이스를 또 뿌셔먹고 바꿨다 ㅎ 케이스고르다가 내가 제일 좋아하는 화가 #고흐 그리고 너무좋아하는 작품 #꽃피는아몬드나무 그림은 누구에게나 위로가되고 희망을 주는 존재라고 생각한다, 나한테는 하고싶은거 다할수있는 용기를 줬던게 그림이 아니었나싶다, 나중에 꼭 전시회를 열어야지. 화요일아침#눈바디 시작

2
10/14/2019
3
pilates Segundona, e nada melhor do que uma aula de Pilates para terminar à noite.⁣
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#pilatesévida❤⁣⁣⁣⁣⁣
#pilatesétudo❤⁣⁣⁣⁣⁣
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📝Agende uma Aula Experimental!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
E faça toda a diferença com @studiogabriela.fradique⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📲(81) 98133.0505⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#pilatesrecife #powerhouse #instapilates #oilareslovers #josephpilates #pilatesbrasil #contrologia #forca #concemtracao #vempilatear #pratiquepilates #loucosporpilates⁣⁣⁣ #pilates #studiogabrielafradique ⁣
⁣

Segundona, e nada melhor do que uma aula de Pilates para terminar à noite.⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣ #pilatesévida❤⁣⁣⁣⁣⁣ #pilatesétudo❤⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 📝Agende uma Aula Experimental!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ E faça toda a diferença com @studiogabriela.fradique⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📲(81) 98133.0505⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #pilatesrecife #powerhouse #instapilates #oilareslovers #josephpilates #pilatesbrasil #contrologia #forca #concemtracao #vempilatear #pratiquepilates #loucosporpilates⁣⁣⁣ #pilates #studiogabrielafradique ⁣ ⁣

0
10/14/2019
1
pilates 🌊Review yoga on the beach จากครูนุ่น @yoga_at_noon ที่น่ารักของเรา💖💖
- - - - - - - - - - - - - - - - - ♡
🔘Aussie Crop Top🔘
Free‼️ Bra Pads
Color: เหลือง / ชมพู / ฟ้า / ดำ
Size: 
S อก 32-35” / ยาว 14”
M อก 35-38” / ยาว 14.5”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
🔘Helena Pants🔘
Stretchy, lightweight pants without wrinkles
Color: 
สีพื้น - Indi Pink / Milk Cocoa / Black 
สีมัดย้อม - Green / Pink
Size: 
Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
สอบถามเพิ่มเติม
📲Line id: @adaykorea (มี@ด้วยนะคะ)
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#madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส #adkrReview

🌊Review yoga on the beach จากครูนุ่น @yoga_at_noon ที่น่ารักของเรา💖💖 - - - - - - - - - - - - - - - - - ♡ 🔘Aussie Crop Top🔘 Free‼️ Bra Pads Color: เหลือง / ชมพู / ฟ้า / ดำ Size: S อก 32-35” / ยาว 14” M อก 35-38” / ยาว 14.5” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ 🔘Helena Pants🔘 Stretchy, lightweight pants without wrinkles Color: สีพื้น - Indi Pink / Milk Cocoa / Black สีมัดย้อม - Green / Pink Size: Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ สอบถามเพิ่มเติม 📲Line id: @adaykorea (มี@ด้วยนะคะ) - - - - - - - - - - - - - - - - - ♡ #madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส #adkrReview

0
10/14/2019
1
pilates #Repost @studiofeeling1
• • • • • •
Pilates e força muscular!

A força muscular é considerada essencial para o funcionamento perfeito das articulações, sustentação do corpo, performance muscular, marcha e o desenvolvimento do desempenho das habilidades motoras do indivíduo, desde a infância até a terceira idade. O pilates proporciona ganho de força de forma organizada e sem sobrecargas em todos os músculos do corpo.

O Pilates auxilia no ganho de massa muscular, entretanto este não é o objetivo principal do método. O mesmo baseia-se em seis princípios: - respiração
- concentração
- estabilização
- controle
- precisão
- fluidez

Agende sua aula experimental gratuita e venha nos conhecer!!! #parceria #gympass #yoooup #studiofeelingpilates #santoamaro #pilates #novamericaofficepark #pilatesemsantoamaro #somosgympass #somosyoooup #homemtbmfazpilates # #mariasdopilates #studiofeeling #studiofeelingpilates #pilates #treinamentofuncional #saopaulo #vidasaudavel #equilibrio #saude #amopilates #pilatesbrasil #mariasdopilates #santoamaro #vida #vidasaudavel #nutrição #alimentação #força #studio #brasil #instagood #beatiful #happy

#Repost @studiofeeling1 • • • • • • Pilates e força muscular! A força muscular é considerada essencial para o funcionamento perfeito das articulações, sustentação do corpo, performance muscular, marcha e o desenvolvimento do desempenho das habilidades motoras do indivíduo, desde a infância até a terceira idade. O pilates proporciona ganho de força de forma organizada e sem sobrecargas em todos os músculos do corpo. O Pilates auxilia no ganho de massa muscular, entretanto este não é o objetivo principal do método. O mesmo baseia-se em seis princípios: - respiração - concentração - estabilização - controle - precisão - fluidez Agende sua aula experimental gratuita e venha nos conhecer!!! #parceria #gympass #yoooup #studiofeelingpilates #santoamaro #pilates #novamericaofficepark #pilatesemsantoamaro #somosgympass #somosyoooup #homemtbmfazpilates # #mariasdopilates #studiofeeling #studiofeelingpilates #pilates #treinamentofuncional #saopaulo #vidasaudavel #equilibrio #saude #amopilates #pilatesbrasil #mariasdopilates #santoamaro #vida #vidasaudavel #nutrição #alimentação #força #studio #brasil #instagood #beatiful #happy

0
10/14/2019
0
pilates Reforçando o especial ao Vivo, no dia 17. Banda Rivoltriol, Alcili e você! Lembrando que, deve-se confirmar presença para garantir seu material.
Informações na recepção da YouFit. Não percam.
#youfitacademia #trall
#trallinconcert #rivoltrio
#bandarivoltrio #ginastica
#aularesistencialocalizada
#academia #saude #foco
#saudecorpoealma #treino
#vemprayoufit #pilates

Reforçando o especial ao Vivo, no dia 17. Banda Rivoltriol, Alcili e você! Lembrando que, deve-se confirmar presença para garantir seu material. Informações na recepção da YouFit. Não percam. #youfitacademia #trall #trallinconcert #rivoltrio #bandarivoltrio #ginastica #aularesistencialocalizada #academia #saude #foco #saudecorpoealma #treino #vemprayoufit #pilates

0
10/14/2019
5
pilates Antes e depois imediato pós Limpeza de pele profunda com extração manual. Agende já 📞 #estetica #saude #dermato #dermatofuncional #beleza #limpezadepele #massagem #limpezadepele #antesedepois #drenagemlinfatica #pilates

Antes e depois imediato pós Limpeza de pele profunda com extração manual. Agende já 📞 #estetica #saude #dermato #dermatofuncional #beleza #limpezadepele #massagem #limpezadepele #antesedepois #drenagemlinfatica #pilates

0
10/14/2019
2
pilates 【10/8(火)スタート!!本気の2ヵ月!!シルクサスペンション2ヵ月集中プログラム】

本日は昼の部3回目!

60分の中でエアリアルシルクが増えてきました!! 2ヶ月後の皆様の変化が楽しみです👻✨ https://www.pilates-body.jp/news/2019/09/10/20190908-01/

#pilates #pilateslovers #ピラティス #ピラティススタジオ #静岡 #沼津 #大阪#東京#指導者#養成#シルクサスペンション #silksuspension #姿勢改善  #アンチエイジング #yoga#yogagirl#ヨガ#ヨガインストラクター#fitness#フィットネス
#沼津ピラティス#静岡ピラティス#エアリアル#ダイエット#駅近#秋

【10/8(火)スタート!!本気の2ヵ月!!シルクサスペンション2ヵ月集中プログラム】  本日は昼の部3回目! 60分の中でエアリアルシルクが増えてきました!! 2ヶ月後の皆様の変化が楽しみです👻✨ https://www.pilates-body.jp/news/2019/09/10/20190908-01/  #pilates #pilateslovers #ピラティス #ピラティススタジオ #静岡 #沼津 #大阪#東京#指導者#養成#シルクサスペンション #silksuspension #姿勢改善 #アンチエイジング #yoga#yogagirl#ヨガ#ヨガインストラクター#fitness#フィットネス #沼津ピラティス#静岡ピラティス#エアリアル#ダイエット#駅近#秋

0
10/14/2019
2
pilates C L A S E  E S P E C I A L 
Fuzz fit + 360 Cycle 
02 de Noviembre 📍Fuzz fit
•Aparta tu lugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#fuzz #fit #fitness #wellness #kettlebell #functional #shred #yoga #instagram #pilates #photography #cadio #me #influencer #inspiration #amazing #store #trendy #like4like #likeforlike #trendy #fashion #like #trendy #ootd #picoftheday #instagood #instagram #style #street

C L A S E E S P E C I A L Fuzz fit + 360 Cycle 02 de Noviembre 📍Fuzz fit •Aparta tu lugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #fuzz #fit #fitness #wellness #kettlebell #functional #shred #yoga #instagram #pilates #photography #cadio #me #influencer #inspiration #amazing #store #trendy #like4like #likeforlike #trendy #fashion #like #trendy #ootd #picoftheday #instagood #instagram #style #street

0
10/14/2019
3
pilates Pilates- building a strong foundation and core! Everyone (literally everyone!) can benefit from pilates, so if you’re not doing it- you should be!
•
Tuesday’s at 10:30am
•
First class is free! #revvupyourfitness #pilates #hurricaneutah #southernutah #groupfitness #stgeorgeutah #utahfitness #fitfam #fitmoms #revvworkouts

Pilates- building a strong foundation and core! Everyone (literally everyone!) can benefit from pilates, so if you’re not doing it- you should be! • Tuesday’s at 10:30am • First class is free! #revvupyourfitness #pilates #hurricaneutah #southernutah #groupfitness #stgeorgeutah #utahfitness #fitfam #fitmoms #revvworkouts

0
10/14/2019
1
pilates Exercícios polivalentes, como swimming, são os nossos queridinhos...
Fortalecendo toda a cadeira posterior, estimulando o controle e  coordenação de tronco e membros. 
#pilates
#pilatesparatodos 
#pilateslovers❤ 
#FlordaVidaStudio
#swimming

Exercícios polivalentes, como swimming, são os nossos queridinhos... Fortalecendo toda a cadeira posterior, estimulando o controle e coordenação de tronco e membros. #pilates #pilatesparatodos #pilateslovers#FlordaVidaStudio #swimming

0
10/14/2019
2
pilates O Pilates fortalece os músculos fracos, alonga e aumenta a mobilidade das articulações e quando praticado corretamente e orientado por instrutores qualificados proporcionam resultados rápidos, um corpo mais jovem, saudável, flexível e harmonioso, criando uma estrutura balanceada. 
Cada aluno trabalha dentro do seu limite, com movimentos lentos e controle para evitar o estresse. 
O que seu corpo e sua saúde ganham com o método Pilates? 💪💪💪💪💪Condicionamento físico e mental;  Alongamento/ ganho de flexibilidade;  Correção postural;  Ganho de força muscular;  Melhora na coordenação motora;  Relaxamento

Gestantes e no pós-parto também podem fazer!!!! 😍😍😍😍😍
#pilates #pilatessolo #homecare #gestação #correçãopostural #postura #pós-parto #puerpério #gestaçãosaudável #sp #doula #parto #partohumanizado #preparaçãoproparto #períneo #partonormal #maternidade #maternidadereal #drenagem #soliceseuorçamento #personal #personalgestante

O Pilates fortalece os músculos fracos, alonga e aumenta a mobilidade das articulações e quando praticado corretamente e orientado por instrutores qualificados proporcionam resultados rápidos, um corpo mais jovem, saudável, flexível e harmonioso, criando uma estrutura balanceada. Cada aluno trabalha dentro do seu limite, com movimentos lentos e controle para evitar o estresse. O que seu corpo e sua saúde ganham com o método Pilates? 💪💪💪💪💪Condicionamento físico e mental; Alongamento/ ganho de flexibilidade; Correção postural; Ganho de força muscular; Melhora na coordenação motora; Relaxamento Gestantes e no pós-parto também podem fazer!!!! 😍😍😍😍😍 #pilates #pilatessolo #homecare #gestação #correçãopostural #postura #pós-parto #puerpério #gestaçãosaudável #sp #doula #parto #partohumanizado #preparaçãoproparto #períneo #partonormal #maternidade #maternidadereal #drenagem #soliceseuorçamento #personal #personalgestante

0
10/14/2019
3
pilates Hoje nossa professora Tassi tão  querida foi homenageada por suas alunas do Pilates pelo dia dos professores 💓 com direito a bailarina grávida como enfeite de  um bolo delicioso! Imagina se ela não amou né! .
Pilates é carinho é amizade 💕
Vem você também fazer parte dessa tchurma linda
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#pilateando #pilates #pilatesatibaia #Atibaia #regiaobragantina

Hoje nossa professora Tassi tão querida foi homenageada por suas alunas do Pilates pelo dia dos professores 💓 com direito a bailarina grávida como enfeite de um bolo delicioso! Imagina se ela não amou né! . Pilates é carinho é amizade 💕 Vem você também fazer parte dessa tchurma linda . . #pilateando #pilates #pilatesatibaia #Atibaia #regiaobragantina

0
10/14/2019
1
pilates Tenha mais consciência corporal e esteja mais Biomecânicamente equilibrado. 
Evite dores e preserve sua liberdade de movimentos! 
#contrologia #pilates #conscienciacorporal

Tenha mais consciência corporal e esteja mais Biomecânicamente equilibrado. Evite dores e preserve sua liberdade de movimentos! #contrologia #pilates #conscienciacorporal

0
10/14/2019
1
pilates 👻 Hey boo! 👻 .
Day 1 of the #POPtoberChallenge begins with Flying Chair. Drop it drop it low girl and reach through those arms. If a narrow stance isn't working for you, bring those feet wider and don't squat as low. This is one of my favorite warm-up moves.
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Pumpkin spice and everything nice ✨ October is finally here, so it’s time for the #POPtoberchallenge! 🎃 Join us 10/14-10/26 as we explore the POP Pilates skeleton to strengthen our cores and BOOties! 👻 Each day we will do 1 move from the POP 19 skeleton for 1 minute!⁣
⁣
To join the challenge for a chance to win 1 of 3 awesome prizes:⁣
1. Repost this graphic and tag a friend to join in!⁣
2. Follow all hosts and sponsors⁣
3. Post a photo/video of each move of the day with #POPtoberchallenge and tag our hosts/sponsors!⁣
⁣
Our Hosts:⁣
@rachelbstys⁣
@pop_ellyg⁣
@jillpoppilates⁣
@tina_siddiqua⁣
@samantha_pop_lctx⁣
@thtpopgrl⁣
@chasingtheperfectme⁣
@txpopchick⁣
@theinnerrhythm⁣
@inhalepaleo_exhalepilates⁣
⁣
Our Sponsors:⁣
@popflex_active⁣
@glassticbottle⁣
@heathergraysessentials ⁣
The moves:⁣
👻 Flying Chair⁣
🎃 Dancing Dog/Spinal Wave⁣
👻 Half Tabletop Hundreds⁣
🎃 Cross Butt Kick⁣
👻 Double Leg Straddle⁣
🎃 Knee Get Up Squat⁣
👻 Clamshell Kick⁣
🎃 Push Up Dogs⁣
👻 Boxer Sit-ups⁣
🎃 Lawn Mower Bird Dog⁣
👻 Lunging Ballerina⁣
🎃 Knee Lift Tip Overs⁣
👻 Straddle Side Stretch

#pop19 #poppilates #poppilatesofficial #poparmy #popster #pilates #flyingchair

👻 Hey boo! 👻 . Day 1 of the #POPtoberChallenge begins with Flying Chair. Drop it drop it low girl and reach through those arms. If a narrow stance isn't working for you, bring those feet wider and don't squat as low. This is one of my favorite warm-up moves. . Pumpkin spice and everything nice ✨ October is finally here, so it’s time for the #POPtoberchallenge! 🎃 Join us 10/14-10/26 as we explore the POP Pilates skeleton to strengthen our cores and BOOties! 👻 Each day we will do 1 move from the POP 19 skeleton for 1 minute!⁣ ⁣ To join the challenge for a chance to win 1 of 3 awesome prizes:⁣ 1. Repost this graphic and tag a friend to join in!⁣ 2. Follow all hosts and sponsors⁣ 3. Post a photo/video of each move of the day with #POPtoberchallenge and tag our hosts/sponsors!⁣ ⁣ Our Hosts:⁣ @rachelbstys@pop_ellyg@jillpoppilates@tina_siddiqua@samantha_pop_lctx@thtpopgrl@chasingtheperfectme@txpopchick@theinnerrhythm@inhalepaleo_exhalepilates⁣ ⁣ Our Sponsors:⁣ @popflex_active@glassticbottle@heathergraysessentials ⁣ The moves:⁣ 👻 Flying Chair⁣ 🎃 Dancing Dog/Spinal Wave⁣ 👻 Half Tabletop Hundreds⁣ 🎃 Cross Butt Kick⁣ 👻 Double Leg Straddle⁣ 🎃 Knee Get Up Squat⁣ 👻 Clamshell Kick⁣ 🎃 Push Up Dogs⁣ 👻 Boxer Sit-ups⁣ 🎃 Lawn Mower Bird Dog⁣ 👻 Lunging Ballerina⁣ 🎃 Knee Lift Tip Overs⁣ 👻 Straddle Side Stretch #pop19 #poppilates #poppilatesofficial #poparmy #popster #pilates #flyingchair

0
10/14/2019
2
pilates Nunca fica mais fácil. É você que fica mais forte. ⭐️🌟🤸‍♂️🧘‍♀️
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#pilates #pilateslovers #pilatesavançado #pilatesbrasil #pilatestraining #contrologia #pilatesstudio #pilatescadillac #30tododia #pilatespetropolisrj #pilatesstudio

Nunca fica mais fácil. É você que fica mais forte. ⭐️🌟🤸‍♂️🧘‍♀️ . . . #pilates #pilateslovers #pilatesavançado #pilatesbrasil #pilatestraining #contrologia #pilatesstudio #pilatescadillac #30tododia #pilatespetropolisrj #pilatesstudio

1
10/14/2019
3
pilates Antes e depois imediato pós Drenagem Linfática Manual. Agende já 📞 #estetica #saude #dermato #dermatofuncional #beleza #limpezadepele #massagem #limpezadepele #antesedepois #drenagemlinfatica #pilates

Antes e depois imediato pós Drenagem Linfática Manual. Agende já 📞 #estetica #saude #dermato #dermatofuncional #beleza #limpezadepele #massagem #limpezadepele #antesedepois #drenagemlinfatica #pilates

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10/14/2019
3
pilates 👣 Um pé possui 26 ossos👣 Consegue imaginar o complexo de estruturas ligados à eles e a importância de movimentá-los⁉️ Eles suportam nosso peso e podem se tornar muito rígidos e ineficientes. Se vc pratica algum esporte que precisa dessa energia elástica, como a corrida, mais um bom motivo para começar a dar eles uma atenção especial. Previna lesões! Melhore sua performance! Pratique movimento! Pratique Pilates🤾‍♀️⛹️‍♀️🏃‍♂️🏌️‍♀️🏄🏽‍♀️🏋️‍♀️🤸🏽‍♀️
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#pilates #happyfeet

👣 Um pé possui 26 ossos👣 Consegue imaginar o complexo de estruturas ligados à eles e a importância de movimentá-los⁉️ Eles suportam nosso peso e podem se tornar muito rígidos e ineficientes. Se vc pratica algum esporte que precisa dessa energia elástica, como a corrida, mais um bom motivo para começar a dar eles uma atenção especial. Previna lesões! Melhore sua performance! Pratique movimento! Pratique Pilates🤾‍♀️⛹️‍♀️🏃‍♂️🏌️‍♀️🏄🏽‍♀️🏋️‍♀️🤸🏽‍♀️ . #pilates #happyfeet

1
10/14/2019
4
pilates Strong men do Pilates! Our PT “pequeño” Mike mermerizing 🧜🏻‍♀️ our clients  in the Pilates studio! 
Strong men do Pilates ... real men do Pilates! #realmendopilates #strongmendopilates #pilates #pilatesreformer #pilatesmat #personaltrainer #loveyourlife #lifetimepilates #ltemployee #yoga #everybodyneedspilates

Strong men do Pilates! Our PT “pequeño” Mike mermerizing 🧜🏻‍♀️ our clients in the Pilates studio! Strong men do Pilates ... real men do Pilates! #realmendopilates #strongmendopilates #pilates #pilatesreformer #pilatesmat #personaltrainer #loveyourlife #lifetimepilates #ltemployee #yoga #everybodyneedspilates

0
10/14/2019
1
pilates 🌊Review yoga on the beach จากครูนุ่นที่น่ารักของเรา💖💖
- - - - - - - - - - - - - - - - - ♡
🔘Aussie Crop Top🔘
Free‼️ Bra Pads
Color: เหลือง / ชมพู / ฟ้า / ดำ
Size: 
S อก 32-35” / ยาว 14”
M อก 35-38” / ยาว 14.5”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
🔘Helena Pants🔘
Stretchy, lightweight pants without wrinkles
Color: 
สีพื้น - Indi Pink / Milk Cocoa / Black 
สีมัดย้อม - Green / Pink
Size: 
Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
สอบถามเพิ่มเติม
📲Line id: @adaykorea (มี@ด้วยนะคะ)
- - - - - - - - - - - - - - - - - ♡
#madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส

🌊Review yoga on the beach จากครูนุ่นที่น่ารักของเรา💖💖 - - - - - - - - - - - - - - - - - ♡ 🔘Aussie Crop Top🔘 Free‼️ Bra Pads Color: เหลือง / ชมพู / ฟ้า / ดำ Size: S อก 32-35” / ยาว 14” M อก 35-38” / ยาว 14.5” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ 🔘Helena Pants🔘 Stretchy, lightweight pants without wrinkles Color: สีพื้น - Indi Pink / Milk Cocoa / Black สีมัดย้อม - Green / Pink Size: Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ สอบถามเพิ่มเติม 📲Line id: @adaykorea (มี@ด้วยนะคะ) - - - - - - - - - - - - - - - - - ♡ #madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส

0
10/14/2019
2
pilates “Não existem sonhos impossíveis para aqueles que realmente acreditam que o poder realizador reside no interior de cada ser humano, sempre que alguém descobre esse poder, antes considerado impossível, se torna realidade.” (Albert Einstein).
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🤩🤩😍😍😻😻❤❤
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#fisioterapia #fisioterapiaortopedica 
#fisiocomamor 
#physiotherapy 
#physicaltherapy 
#pilatesclinico 
#pilates 
#pilatesinfantil 
#pilateskids
#pilatesemqualqueridade
#pilatessolo
#fisio
#fisioterapianeurofuncional
#fisioterapianeurologica
#fisioterapianeuropediatrica

“Não existem sonhos impossíveis para aqueles que realmente acreditam que o poder realizador reside no interior de cada ser humano, sempre que alguém descobre esse poder, antes considerado impossível, se torna realidade.” (Albert Einstein). . 🤩🤩😍😍😻😻❤❤ . . . #fisioterapia #fisioterapiaortopedica #fisiocomamor #physiotherapy #physicaltherapy #pilatesclinico #pilates #pilatesinfantil #pilateskids #pilatesemqualqueridade #pilatessolo #fisio #fisioterapianeurofuncional #fisioterapianeurologica #fisioterapianeuropediatrica

1
10/14/2019
4
pilates Além dessa incrível flexibilidade não poderíamos deixar de observar essa meia de pilates lindaa 💛, Nossa mulher Maravilha! 👊🏼👌🏼 #pilates #pilatesparaidosos #pilatesparatodos #pilateando #meiadepilates #pilateiras #pilateando

Além dessa incrível flexibilidade não poderíamos deixar de observar essa meia de pilates lindaa 💛, Nossa mulher Maravilha! 👊🏼👌🏼 #pilates #pilatesparaidosos #pilatesparatodos #pilateando #meiadepilates #pilateiras #pilateando

0
10/14/2019
1
pilates Fluffy chocolate mousse made of aquafaba 😊 Aquafaba is water in canned chickpea. It can be an alternative of merengue! .
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ひよこ豆缶の中のジュースを使ってチョコレートムースを作りました。ひよこ豆缶の中にある汁は、泡立てるとメレンゲのようにふわふわになります。お豆だけでなく、お豆のジュースまで美味しく食べれるんです😊
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ホームメイドチョコレートソース(または溶かしたチョコレート)を泡立てたひよこ豆のジュースと混ぜて、冷蔵庫で冷やすだけ!

Fluffy chocolate mousse made of aquafaba 😊 Aquafaba is water in canned chickpea. It can be an alternative of merengue! . . . ひよこ豆缶の中のジュースを使ってチョコレートムースを作りました。ひよこ豆缶の中にある汁は、泡立てるとメレンゲのようにふわふわになります。お豆だけでなく、お豆のジュースまで美味しく食べれるんです😊 . . . ホームメイドチョコレートソース(または溶かしたチョコレート)を泡立てたひよこ豆のジュースと混ぜて、冷蔵庫で冷やすだけ!

1
10/14/2019
2
pilates 🌊Review yoga on the beach จากครูนุ่นที่น่ารักของเรา💖💖
- - - - - - - - - - - - - - - - - ♡
🔘Aussie Crop Top🔘
Free‼️ Bra Pads
Color: เหลือง / ชมพู / ฟ้า / ดำ
Size: 
S อก 32-35” / ยาว 14”
M อก 35-38” / ยาว 14.5”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
🔘Helena Pants🔘
Stretchy, lightweight pants without wrinkles
Color: 
สีพื้น - Indi Pink / Milk Cocoa / Black 
สีมัดย้อม - Green / Pink
Size: 
Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
สอบถามเพิ่มเติม
📲Line id: @adaykorea (มี@ด้วยนะคะ)
- - - - - - - - - - - - - - - - - ♡
#madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส

🌊Review yoga on the beach จากครูนุ่นที่น่ารักของเรา💖💖 - - - - - - - - - - - - - - - - - ♡ 🔘Aussie Crop Top🔘 Free‼️ Bra Pads Color: เหลือง / ชมพู / ฟ้า / ดำ Size: S อก 32-35” / ยาว 14” M อก 35-38” / ยาว 14.5” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ 🔘Helena Pants🔘 Stretchy, lightweight pants without wrinkles Color: สีพื้น - Indi Pink / Milk Cocoa / Black สีมัดย้อม - Green / Pink Size: Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ สอบถามเพิ่มเติม 📲Line id: @adaykorea (มี@ด้วยนะคะ) - - - - - - - - - - - - - - - - - ♡ #madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส

0
10/14/2019
1
pilates Sextar é muito bom, mas nada se compara àquela sensação de treino pago.

Preço calça: R$ 149,90 ou em até 6x de R$ 24,98 sem juros
Preço top: R$ 99,90 ou em até 6x de R$ 16,65 sem juros

Link top: https://www.claudiarosa.com.br/product/5477951
Link calça: https://www.claudiarosa.com.br/product/5477945

Os pedidos podem ser feitos por WhatsApp 22 99249-2993 ou pelo nosso site www.claudiarosa.com.br

#fitness #praia #beach #wear #fashion #roupa #roupas #academia #praia #body #beachwear #fitnesswear #rj #moda #sunset #gyn #sun #crossfit #pilates #diet #bike

Sextar é muito bom, mas nada se compara àquela sensação de treino pago. Preço calça: R$ 149,90 ou em até 6x de R$ 24,98 sem juros Preço top: R$ 99,90 ou em até 6x de R$ 16,65 sem juros Link top: https://www.claudiarosa.com.br/product/5477951 Link calça: https://www.claudiarosa.com.br/product/5477945 Os pedidos podem ser feitos por WhatsApp 22 99249-2993 ou pelo nosso site www.claudiarosa.com.br #fitness #praia #beach #wear #fashion #roupa #roupas #academia #praia #body #beachwear #fitnesswear #rj #moda #sunset #gyn #sun #crossfit #pilates #diet #bike

0
10/14/2019
9
pilates Fitball! More Pilates tools to strengthen your Adductors and Abductors 🛠 🧰 #kencarylclubpilates #clubpilates #fitball #pilates #pilatesislife

Fitball! More Pilates tools to strengthen your Adductors and Abductors 🛠 🧰 #kencarylclubpilates #clubpilates #fitball #pilates #pilatesislife

0
10/14/2019
1
pilates Macacão divo!! 😍🏋️‍♀️🤸‍♀️🏃‍♀️ Invista em você e no look que te motiva e te deixa mais linda para chegar em seus objetivos! ❤ 😉 Zero Açúcar | Macacão Wish
*
Em até 6x sem juros, na loja, pelo Whats ou no site www.euforiafit.com.br - link na Bio ☝️
*
Loja aberta até às 19:00hs - Av. Brasil, 1955 | Shopping Smart Mall | Americana SP
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#vempraeuforiafit #macacaofitness
#zeroacucarfitness #zeroacucarlovers #roupasparatreinar #mulheresquetreinam #treinocomestilo #iogapose #ioga #pilatesbrasil #pilates #treinarcomconforto

Macacão divo!! 😍🏋️‍♀️🤸‍♀️🏃‍♀️ Invista em você e no look que te motiva e te deixa mais linda para chegar em seus objetivos! ❤ 😉 Zero Açúcar | Macacão Wish * Em até 6x sem juros, na loja, pelo Whats ou no site www.euforiafit.com.br - link na Bio ☝️ * Loja aberta até às 19:00hs - Av. Brasil, 1955 | Shopping Smart Mall | Americana SP * #vempraeuforiafit #macacaofitness #zeroacucarfitness #zeroacucarlovers #roupasparatreinar #mulheresquetreinam #treinocomestilo #iogapose #ioga #pilatesbrasil #pilates #treinarcomconforto

0
10/14/2019
4
pilates 🌊Review yoga on the beach จากครูนุ่นที่น่ารักของเรา💖💖
- - - - - - - - - - - - - - - - - ♡
🔘Aussie Crop Top🔘
Free‼️ Bra Pads
Color: เหลือง / ชมพู / ฟ้า / ดำ
Size: 
S อก 32-35” / ยาว 14”
M อก 35-38” / ยาว 14.5”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
🔘Helena Pants🔘
Stretchy, lightweight pants without wrinkles
Color: 
สีพื้น - Indi Pink / Milk Cocoa / Black 
สีมัดย้อม - Green / Pink
Size: 
Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36”
Price: 1,590 บาท
- - - - - - - - - - - - - - - - - ♡
สอบถามเพิ่มเติม
📲Line id: @adaykorea (มี@ด้วยนะคะ)
- - - - - - - - - - - - - - - - - ♡
#madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส

🌊Review yoga on the beach จากครูนุ่นที่น่ารักของเรา💖💖 - - - - - - - - - - - - - - - - - ♡ 🔘Aussie Crop Top🔘 Free‼️ Bra Pads Color: เหลือง / ชมพู / ฟ้า / ดำ Size: S อก 32-35” / ยาว 14” M อก 35-38” / ยาว 14.5” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ 🔘Helena Pants🔘 Stretchy, lightweight pants without wrinkles Color: สีพื้น - Indi Pink / Milk Cocoa / Black สีมัดย้อม - Green / Pink Size: Free Size เอว 22.5-30” / สะโพก~42” / ยาว 36” Price: 1,590 บาท - - - - - - - - - - - - - - - - - ♡ สอบถามเพิ่มเติม 📲Line id: @adaykorea (มี@ด้วยนะคะ) - - - - - - - - - - - - - - - - - ♡ #madeinkorea #instayoga #yoga #hotyoga #yogafly #pilates #cardioworkout #fitness #running #barreworkout #liftingweights #weighttrainingforwomen #ชุดโยคะ #ชุดออกกำลังกาย #ชุดวิ่ง #ชุดพิลาทิส

0
10/14/2019
0
pilates O Cartão Próprio ou Private Label é um cartão com crédito 
pré-aprovado que leva a marca de sua empresa e que pode ser 
utilizado somente nos estabelecimentos de sua rede. 
Funciona como um cartão de crédito qualquer, com a diferença
que é administrado pela sua rede, com a consultoria, 
processamento e emissão de cartões através da Cartão Próprio 
e com a garantia das vendas sendo responsabilidade 
da empresa contratante #pilateslife #pilateslover #pilatesaereo #pilateseverywhere #pilateslove #fisiopilates #pilatesfit #neopilates #pilatessuspenso #pilatesteacher #pilatesmat #pilatesinstructor #pilatestrainer #pilatesclass #matpilates #pilatesavancado #pilatesteachertraining #stottpilates #lovepilates #polestarpilates #pratiquepilates #pilatestime #pilatespower #pilatesstrong #classicalpilates #top30pilates #pilates #pilatesreformer www.cartaoproprio.com.br

O Cartão Próprio ou Private Label é um cartão com crédito pré-aprovado que leva a marca de sua empresa e que pode ser utilizado somente nos estabelecimentos de sua rede. Funciona como um cartão de crédito qualquer, com a diferença que é administrado pela sua rede, com a consultoria, processamento e emissão de cartões através da Cartão Próprio e com a garantia das vendas sendo responsabilidade da empresa contratante #pilateslife #pilateslover #pilatesaereo #pilateseverywhere #pilateslove #fisiopilates #pilatesfit #neopilates #pilatessuspenso #pilatesteacher #pilatesmat #pilatesinstructor #pilatestrainer #pilatesclass #matpilates #pilatesavancado #pilatesteachertraining #stottpilates #lovepilates #polestarpilates #pratiquepilates #pilatestime #pilatespower #pilatesstrong #classicalpilates #top30pilates #pilates #pilatesreformer www.cartaoproprio.com.br

0
10/14/2019
1
pilates Sabemos que hacer ejercicio te hace sentir bien pero créenos, hacerlo con buena música te hará sentir mucho mejor. ---> Si aún no nos conoces agenda una clase de prueba gratis.
WhatsApp (55) 5957 7987
📞Tel. (55) 5220 6100
📍Ubicación: Fresko (la comer) Zona Azul Satélite, estacionamiento planta baja.
Google Maps: http://bit.ly/ControlBike
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#spinning #zonaazul #lacomer #training #fitness #siclo #bike #controlbike #gym #workout #yoga #pilates #indoorcycling #cardio #trx #naucalpan #sport #crossfit #entrenar #cdmx #gimnasio #FamiliaControl #octubre

Sabemos que hacer ejercicio te hace sentir bien pero créenos, hacerlo con buena música te hará sentir mucho mejor. ---> Si aún no nos conoces agenda una clase de prueba gratis. WhatsApp (55) 5957 7987 📞Tel. (55) 5220 6100 📍Ubicación: Fresko (la comer) Zona Azul Satélite, estacionamiento planta baja. Google Maps: http://bit.ly/ControlBike . . . . . . . . #spinning #zonaazul #lacomer #training #fitness #siclo #bike #controlbike #gym #workout #yoga #pilates #indoorcycling #cardio #trx #naucalpan #sport #crossfit #entrenar #cdmx #gimnasio #FamiliaControl #octubre

0
10/14/2019
0
pilates Saiu tarde do trabalho e não conseguiu vir fazer sua aula de #pilates no estúdio?🤔⠀
Sem estresse!😌⠀
⠀
Preparamos alguns exercícios para você praticar em casa e não perder o ritmo.⠀
👈 Aperte o ▶, confira e boa prática!🤗

Saiu tarde do trabalho e não conseguiu vir fazer sua aula de #pilates no estúdio?🤔⠀ Sem estresse!😌⠀ ⠀ Preparamos alguns exercícios para você praticar em casa e não perder o ritmo.⠀ 👈 Aperte o ▶, confira e boa prática!🤗

1
10/14/2019
1
pilates Now she is planning to compete in the next APA, I wish you luck. What I did for her was releases both TFL and quads. This was caused by under activated glutes during lifting, particularly during deadlift. So her homework was a lot of glutes activation and strengthening.
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Since she is also prepping for APA, I checked her form and found out a few things to be corrected hence the minor tweaks to compliment her lifting technique.
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As always, do contact me for any assistance 😄.
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#PRwithFattah #TeamPR #PR #PreciseRehab #Phyiotherapy #Physiotherapist #Rehab #SportsRehab #Bodybuilding #Powerlifting #Dodgeball #ManualTherapist #EvidanceBased #CorrectiveExercise #StrenghtAndConditioning #BackToSports #BackToPR #BestRehabInTown #Education #Pilates

Now she is planning to compete in the next APA, I wish you luck. What I did for her was releases both TFL and quads. This was caused by under activated glutes during lifting, particularly during deadlift. So her homework was a lot of glutes activation and strengthening. . . . Since she is also prepping for APA, I checked her form and found out a few things to be corrected hence the minor tweaks to compliment her lifting technique. . . . As always, do contact me for any assistance 😄. . . . #PRwithFattah #TeamPR #PR #PreciseRehab #Phyiotherapy #Physiotherapist #Rehab #SportsRehab #Bodybuilding #Powerlifting #Dodgeball #ManualTherapist #EvidanceBased #CorrectiveExercise #StrenghtAndConditioning #BackToSports #BackToPR #BestRehabInTown #Education #Pilates

1
10/14/2019
8
pilates Post thanksgiving Pilates. This fun roll was inspired by an old post from @pilatesbodyworkout that I re-discovered in my “to try” saved folder. Trying to work towards a smoother landing this one was a little bumpy 🙃

Post thanksgiving Pilates. This fun roll was inspired by an old post from @pilatesbodyworkout that I re-discovered in my “to try” saved folder. Trying to work towards a smoother landing this one was a little bumpy 🙃

2
10/14/2019
4
pilates currently walking home as I write this overflowing with gratitude wearing my new @alexaleigh_ necklace <3 @energilife_ ⠀⠀
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I spent tonight at an event hosted by @freckledfoodie . I went alone - weird for a teenager, no? well, living in the city, I’m used to it. but I’ve never felt like I BELONGED in a class more than at tonight’s Pilates session, led by the incredible @helenvphelan 💕 my booty is quaking! ⠀
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I met cameron for the first time tonight and it was such a humbling and full-circle experience. I created @applesohmy on a whim this one night in June as a creative outlet for my love of food and fitness. I had been following Cam for a while on Instagram and took her incentive to create this account! so talking with her tonight was a sort of homecoming for me <3 ⠀⠀
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I’ve struggled with my mental health and poor body image for a great amount of time and cam’s transparency on her page resonated with me on so many levels. when she spoke about her own experiences, I felt like I wasn’t alone and that I wasn’t going through my rough patch by myself. she essentially gave me the little kick to create this page and has been a wonderful resource for all of my questions and random blurbs. for that I am ever grateful.⠀⠀
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she has created such a welcoming and loving community on her page and it was both an honor and a great pleasure to get to take part in that tonight. ⠀⠀
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thank you thank you thank you @freckledfoodie for everything ✨❤️

currently walking home as I write this overflowing with gratitude wearing my new @alexaleigh_ necklace <3 @energilife_ ⠀⠀ ⠀ I spent tonight at an event hosted by @freckledfoodie . I went alone - weird for a teenager, no? well, living in the city, I’m used to it. but I’ve never felt like I BELONGED in a class more than at tonight’s Pilates session, led by the incredible @helenvphelan 💕 my booty is quaking! ⠀ ⠀ ⠀ I met cameron for the first time tonight and it was such a humbling and full-circle experience. I created @applesohmy on a whim this one night in June as a creative outlet for my love of food and fitness. I had been following Cam for a while on Instagram and took her incentive to create this account! so talking with her tonight was a sort of homecoming for me <3 ⠀⠀ ⠀⠀ I’ve struggled with my mental health and poor body image for a great amount of time and cam’s transparency on her page resonated with me on so many levels. when she spoke about her own experiences, I felt like I wasn’t alone and that I wasn’t going through my rough patch by myself. she essentially gave me the little kick to create this page and has been a wonderful resource for all of my questions and random blurbs. for that I am ever grateful.⠀⠀ ⠀⠀ she has created such a welcoming and loving community on her page and it was both an honor and a great pleasure to get to take part in that tonight. ⠀⠀ ⠀⠀ thank you thank you thank you @freckledfoodie for everything ✨❤️

1
10/14/2019
18
pilates #화요일 #척추분절 #8am 
아침운동 했으니 이제 수업 10개만 하면된다.
#조기출근 #아침운동 
#다산필라테스
#다산신도시필라테스
#다산동pt
#다산신도시pt
#pilates
#필라테스
#기구필라테스
#morningpilates

#화요일 #척추분절 #8am 아침운동 했으니 이제 수업 10개만 하면된다. #조기출근 #아침운동 #다산필라테스 #다산신도시필라테스 #다산동pt #다산신도시pt #pilates #필라테스 #기구필라테스 #morningpilates

0
10/14/2019
6
pilates This leopard bra is good for Pilates, or yoga, small breasts or medium breasts. 73% polyester & 27% spandex. Cups can be removed. This comes in hot pink as well. Sizes range from xs-xxxl. I am a medium. One of my favorite Pilates instructors loves her new leopard bra too! Www.myzyia.com/10559.
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#zyiaactive#fitness#Pilates#outdoors#run#fitmoms#fitfamilies#healthylifestyles#workoutgear#pilatesplus#exercise#workoutclothes#zyia#activeweary#sportsbra

This leopard bra is good for Pilates, or yoga, small breasts or medium breasts. 73% polyester & 27% spandex. Cups can be removed. This comes in hot pink as well. Sizes range from xs-xxxl. I am a medium. One of my favorite Pilates instructors loves her new leopard bra too! Www.myzyia.com/10559. . . . . . #zyiaactive#fitness#Pilates#outdoors#run#fitmoms#fitfamilies#healthylifestyles#workoutgear#pilatesplus#exercise#workoutclothes#zyia#activeweary#sportsbra

3
10/6/2019
17
pilates Venha fazer uma aula experimental de Pilates totalmente gratuita #pilates#alphaville#barueri

Venha fazer uma aula experimental de Pilates totalmente gratuita #pilates#alphaville#barueri

0
10/1/2019
7
pilates A bit up close, but Sam wears these for every jog! He loves these zyia shorts!  Camo pocket athletic shorts 7 inch length.  He wears a large. They come in a range of sizes-xxxl. They are sweat wicking, temperature control, ventilation, dry easy, fully lined material with spandex which is his favorite aspect, zippered front pocket for keys, etc., flat serge seams in both layers to prevent chafing, 90% polyester, & 10%spandex.  You can wear these ever day and/or workout in them. Www.myzyia.com/10559.
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#zyiaactive#fitness#Pilates#outdoors#run#fitmoms#fitfamilies#healthylifestyles#workoutgear#pilatesplus#exercise#workoutclothes#zyia#activeweary#mensactivewear

A bit up close, but Sam wears these for every jog! He loves these zyia shorts! Camo pocket athletic shorts 7 inch length. He wears a large. They come in a range of sizes-xxxl. They are sweat wicking, temperature control, ventilation, dry easy, fully lined material with spandex which is his favorite aspect, zippered front pocket for keys, etc., flat serge seams in both layers to prevent chafing, 90% polyester, & 10%spandex. You can wear these ever day and/or workout in them. Www.myzyia.com/10559. . . . . . #zyiaactive#fitness#Pilates#outdoors#run#fitmoms#fitfamilies#healthylifestyles#workoutgear#pilatesplus#exercise#workoutclothes#zyia#activeweary#mensactivewear

3
9/16/2019
9