Online Instagram Image and Video Viewer/Downloader

Instagram Web Viewer. The best way to explore Instagram content on the web


Hashtag #lupins Instagram lupins hashtag, #lupins meaning lupins photos

lupins 🌾Lupins are a very beautiful flower symbolizing heavenly enchantment🧚‍♀️ Therefore, probably the colors themselves came so magical🦄 This colors palette doesn't let me go ^^💗
#painting#pastelpalette#unicorncolors#lupins#lupin#art#drawing#picture#artwork#루핀#그림#미술#아트

🌾Lupins are a very beautiful flower symbolizing heavenly enchantment🧚‍♀️ Therefore, probably the colors themselves came so magical🦄 This colors palette doesn't let me go ^^💗 #painting#pastelpalette#unicorncolors#lupins#lupin#art#drawing#picture#artwork#루핀#그림#미술#아트

1
8/17/2019
14
lupins 🖌How to draw Lupins painting tutorial🎬
https://youtu.be/s8p7z0aKNJE
📺In this video, we draw the 🌾Lupins in ☯️Asian technique mixed with watercolor🎨by mineral paints on rice paper📽The video contains sequential step-by-step painting of the flower composition with an explanation of the basic strokes🖌
#lupin#watercolor#painting#drawing#art#tutorial#chinesepainting#youtubechannel#рисунок#акварель#се-и#канал#아트#미술#그림#живопись#люпины#루핀#lupins

🖌How to draw Lupins painting tutorial🎬 https://youtu.be/s8p7z0aKNJE 📺In this video, we draw the 🌾Lupins in ☯️Asian technique mixed with watercolor🎨by mineral paints on rice paper📽The video contains sequential step-by-step painting of the flower composition with an explanation of the basic strokes🖌 #lupin#watercolor#painting#drawing#art#tutorial#chinesepainting#youtubechannel#рисунок#акварель#се-и#канал#아트#미술#그림#живопись#люпины#루핀#lupins

0
8/17/2019
7
lupins После лавандовых полей в Крыму и во Франции вспомнились наши русские поля люпинов в средней полосе. И не хуже.
⠀
#kostroma #инстароссия
#путешествияпороссии #путешествиепороссии
#кострома #путешествую #путешествия #russia #россия #russiaphoto #natgeotravel #aroundtheworld #tourism #tourist #traveler #photorussia #amikphoto #lupins #люпины #синиеполя

После лавандовых полей в Крыму и во Франции вспомнились наши русские поля люпинов в средней полосе. И не хуже. ⠀ #kostroma #инстароссия #путешествияпороссии #путешествиепороссии #кострома #путешествую #путешествия #russia #россия #russiaphoto #natgeotravel #aroundtheworld #tourism #tourist #traveler #photorussia #amikphoto #lupins #люпины #синиеполя

0
8/17/2019
17
lupins Are you curious about the little dots of colour that speckle Canada’s countryside? They’re Lupin flowers, loved by people and honeybees alike! 🐝
.
📷@caleyjoyphotography .
Êtes-vous curieux de savoir ce que sont les petits points de couleur qui tapissent les champs de la campagne canadienne? Ce sont des fleurs de lupin, aimées des gens et des abeilles! 🐝
.
.
#explorecanada  #pei #explorepei #princeedwardisland #islandliving #islandlife  #maritimes #tourcanada #lupins #canadianwildlife #explorercanada #explorezsansfin #lupine #ileduprinceedouard #lecanada #canada #ohcanada #exploreeast #eastcoast #coteest #atlanticcanada #flowers #flowerpower #fleurs #flora #floral #TruePEI #nationalhoneybeeday #honeybee

Are you curious about the little dots of colour that speckle Canada’s countryside? They’re Lupin flowers, loved by people and honeybees alike! 🐝 . 📷@caleyjoyphotography . Êtes-vous curieux de savoir ce que sont les petits points de couleur qui tapissent les champs de la campagne canadienne? Ce sont des fleurs de lupin, aimées des gens et des abeilles! 🐝 . . #explorecanada #pei #explorepei #princeedwardisland #islandliving #islandlife #maritimes #tourcanada #lupins #canadianwildlife #explorercanada #explorezsansfin #lupine #ileduprinceedouard #lecanada #canada #ohcanada #exploreeast #eastcoast #coteest #atlanticcanada #flowers #flowerpower #fleurs #flora #floral #TruePEI #nationalhoneybeeday #honeybee

4
8/17/2019
159
lupins From the favourite archives. .
.
.
.
Also me: Feel like posting this one to give my feed a space from all the tropical photos 🙃.
#latepost #throwback
#newzealand #lupins #takemebackdecember #weneedthesun #flowers #bluesky #mountains #greenery #laketekapo #creditstomyhusband

From the favourite archives. . . . . Also me: Feel like posting this one to give my feed a space from all the tropical photos 🙃. #latepost #throwback #newzealand #lupins #takemebackdecember #weneedthesun #flowers #bluesky #mountains #greenery #laketekapo #creditstomyhusband

0
8/17/2019
30
lupins New Autumn Collection started inspired by these lovely flowers#hydrangeas #agapanthusflower #lupins #silkvelvet #textiles #handyed .

New Autumn Collection started inspired by these lovely flowers#hydrangeas #agapanthusflower #lupins #silkvelvet #textiles #handyed .

3
8/17/2019
29
lupins With 10g Protein, 6g Fibre & only 190 cals per serve, the macros on these Protein Packed Breakfast Muffins make them a perfect start to the day or a healthy, nutritious snack on the go 👌💥 So simple to make! Head on over to www.lupinfood.com for this and other great recipe ideas. Join the #revolupin 💙

With 10g Protein, 6g Fibre & only 190 cals per serve, the macros on these Protein Packed Breakfast Muffins make them a perfect start to the day or a healthy, nutritious snack on the go 👌💥 So simple to make! Head on over to www.lupinfood.com for this and other great recipe ideas. Join the #revolupin 💙

3
8/17/2019
20
lupins Hoping this little chap can get to work on those aphids feasting on the Lupins second flush ASAP! 😀
.
.
#lupins #gardenphotography #ladybug🐞

Hoping this little chap can get to work on those aphids feasting on the Lupins second flush ASAP! 😀 . . #lupins #gardenphotography #ladybug🐞

0
8/17/2019
19
lupins One of my jobs today, gathering the seeds from my lupins for next year. Sun is out intermittently, but there is a fair breeze, good laundry day. Enjoy the rest of your Saturday🔆🌻🔆#lupins #lupin #seed #seeds #grownfromseed #growflowers #growyourown #gardenforthesoul #garderning #cottagegardeningstyle #cottagegarden #lovegardening #loveyourgarden #takenonmotorola

One of my jobs today, gathering the seeds from my lupins for next year. Sun is out intermittently, but there is a fair breeze, good laundry day. Enjoy the rest of your Saturday🔆🌻🔆#lupins #lupin #seed #seeds #grownfromseed #growflowers #growyourown #gardenforthesoul #garderning #cottagegardeningstyle #cottagegarden #lovegardening #loveyourgarden #takenonmotorola

1
8/17/2019
38
lupins Some new makes from some beautiful vintage tin. It’s great that I can make earrings to match the pendants! ✨ I think these are chrysanthemums and lupins, although I could be wrong! 🌷 Swipe across to see the necklaces ✨

Some new makes from some beautiful vintage tin. It’s great that I can make earrings to match the pendants! ✨ I think these are chrysanthemums and lupins, although I could be wrong! 🌷 Swipe across to see the necklaces ✨

16
8/17/2019
64
lupins Can ..... almost ...... taste ..... it...... #tortoise #lupins #summer #garden #tortoisekeepers

Can ..... almost ...... taste ..... it...... #tortoise #lupins #summer #garden #tortoisekeepers

2
8/17/2019
7
lupins A water drop that looks like a gem in the lupins. #garden #lupins

A water drop that looks like a gem in the lupins. #garden #lupins

0
8/17/2019
15
lupins I love this time of the morning at the B&B before the sun has put its full beams on. Freshly ploughed field smell after the rain and a chance to spot the Red Kites and Hares. Happy weekend everyone!

#firstthinginthemorning #greatbritishcountyside #lupins #gardening #redkite #hares #northamptonshire #bedandbreakfast #laundimerhouse #ploughing #smellofbreakfastcooking

I love this time of the morning at the B&B before the sun has put its full beams on. Freshly ploughed field smell after the rain and a chance to spot the Red Kites and Hares. Happy weekend everyone! #firstthinginthemorning #greatbritishcountyside #lupins #gardening #redkite #hares #northamptonshire #bedandbreakfast #laundimerhouse #ploughing #smellofbreakfastcooking

0
8/16/2019
20
lupins The lupins are up and about

It was a fantastic yet late start to the season and then the rain cut off, there’s been a couple of warm days and the crop has been looking like it needs a drink

We’ve had a drop of rain over the last couple of days and the crops are happy. We just need to rain to continue coming

Here’s some of our lupins, standing tall and looking strong .
.
.
.
.
#myprovincialkitchen #mpk #lupins #lupinflour #glutenfree #glutenfreerecipes #glutenfreeeasy #glutenfreebaking #glutenfreesimple #glutenfreedairyfree #highfibre #highprotein #livingwithchronesdisease #glutenfreeyumminess #lowercarbs #supportlocal #protein #fibre #healthyglutenfreeeating #healthyeating #plantprotein #veganketo #gf #nutrition #gfeating #farmlife #prebiotic #guthealth #glutenfreefamilyfriendly 
#livelongerwithlegumes

The lupins are up and about It was a fantastic yet late start to the season and then the rain cut off, there’s been a couple of warm days and the crop has been looking like it needs a drink We’ve had a drop of rain over the last couple of days and the crops are happy. We just need to rain to continue coming Here’s some of our lupins, standing tall and looking strong . . . . . #myprovincialkitchen #mpk #lupins #lupinflour #glutenfree #glutenfreerecipes #glutenfreeeasy #glutenfreebaking #glutenfreesimple #glutenfreedairyfree #highfibre #highprotein #livingwithchronesdisease #glutenfreeyumminess #lowercarbs #supportlocal #protein #fibre #healthyglutenfreeeating #healthyeating #plantprotein #veganketo #gf #nutrition #gfeating #farmlife #prebiotic #guthealth #glutenfreefamilyfriendly #livelongerwithlegumes

0
8/16/2019
38
lupins Le soleil se couche tôt // #salami #ndujacalabresepiccante #belladicerignola #pecorino #lupins et #taralli mais y a pas d'heure pour l'apéro

Le soleil se couche tôt // #salami #ndujacalabresepiccante #belladicerignola #pecorino #lupins et #taralli mais y a pas d'heure pour l'apéro

4
8/16/2019
19
lupins CONGRATULATIONS 
Sheryl Hobbs, you’re our winner of the Mingenew Expo competition
Please drop us a line so we can arrange for your prize to be delivered 
Thank you so much to everyone that stopped by and said hello to us at @mingenewexpo we loved chatting with everyone and we were so pleased with the support and sales......we sold out YOU GUYS ROCK 🙌🏻
.
.
.
.
.
#myprovincialkitchen #mpk #lupins #lupinflour #glutenfree #glutenfreerecipes #glutenfreeeasy #glutenfreebaking #glutenfreesimple #glutenfreedairyfree #highfibre #highprotein #livingwithchronesdisease #glutenfreeyumminess #lowercarbs #supportlocal #protein #fibre #healthyglutenfreeeating #healthyeating #plantprotein #veganketo #gf #nutrition #gfeating #farmlife #prebiotic #guthealth #wellseeyouinmingenew

CONGRATULATIONS Sheryl Hobbs, you’re our winner of the Mingenew Expo competition Please drop us a line so we can arrange for your prize to be delivered Thank you so much to everyone that stopped by and said hello to us at @mingenewexpo we loved chatting with everyone and we were so pleased with the support and sales......we sold out YOU GUYS ROCK 🙌🏻 . . . . . #myprovincialkitchen #mpk #lupins #lupinflour #glutenfree #glutenfreerecipes #glutenfreeeasy #glutenfreebaking #glutenfreesimple #glutenfreedairyfree #highfibre #highprotein #livingwithchronesdisease #glutenfreeyumminess #lowercarbs #supportlocal #protein #fibre #healthyglutenfreeeating #healthyeating #plantprotein #veganketo #gf #nutrition #gfeating #farmlife #prebiotic #guthealth #wellseeyouinmingenew

0
8/16/2019
30
lupins Friday snack plate complete with our creamy #vegan Lupin Dip 😍

This dip is so similar to hummus you won’t believe it’s not hummus. Just a lot lighter in texture, with more of a whipped consistency (yum!). It’s also lighter and fresher in flavour too.

In fact most people who try tell us they prefer it to traditional hummus!

With the added benefit of being 30% less calories and super easy to prepare 👌 Make a big batch and freeze some for when friends pop by. The perfect healthy dip for your grazing platter. Recipe link in bio 🌱💙

Friday snack plate complete with our creamy #vegan Lupin Dip 😍 This dip is so similar to hummus you won’t believe it’s not hummus. Just a lot lighter in texture, with more of a whipped consistency (yum!). It’s also lighter and fresher in flavour too. In fact most people who try tell us they prefer it to traditional hummus! With the added benefit of being 30% less calories and super easy to prepare 👌 Make a big batch and freeze some for when friends pop by. The perfect healthy dip for your grazing platter. Recipe link in bio 🌱💙

1
8/16/2019
18
lupins Morning tea goals courtesy of @chocdaisy 👏🏻👩🏻‍🍳 Did you know you can easily substitute Lupin Flour in for plain flour, or combine with baking powder to replicate self raising flour?

Morning tea goals courtesy of @chocdaisy 👏🏻👩🏻‍🍳 Did you know you can easily substitute Lupin Flour in for plain flour, or combine with baking powder to replicate self raising flour?

9
8/15/2019
32
lupins Lupins 
Watercolour 
Available Sunbury Shores Art and Nature center Aug.27th
#sunburyshores #makingwaves #standrewsnb #worksonpaper #lupins#endofseason #botanicalpainting #workingfromlife

Lupins Watercolour Available Sunbury Shores Art and Nature center Aug.27th #sunburyshores #makingwaves #standrewsnb #worksonpaper #lupins#endofseason #botanicalpainting #workingfromlife

1
8/15/2019
139
lupins Love this flower from this amazing nitrogen fixing , soil remediation plant. #lupins are the best way to condition your soil ready for planting . You don’t need to pull them out rather snap the stem and lie it down on the ground . Then plant beside it. The nitrogen in the nodules on the root are then able to be accessed by the surrounding plants meaning you don’t need to give it to them in a chemical form that harms your ecosystem. We let a few plants flower for bees and then let them go to seed so we have stock to plant out our next garden beds. Others we snap before they go to seed as they need to use some of the nitrogen they fix to set their seeds. They bring some blue into our garden which is a colour that is so lovely to look at. #skyblueontheground #nitrogenfixingplants #regenerativeagriculture #organicgarden #biodynamicgarden

Love this flower from this amazing nitrogen fixing , soil remediation plant. #lupins are the best way to condition your soil ready for planting . You don’t need to pull them out rather snap the stem and lie it down on the ground . Then plant beside it. The nitrogen in the nodules on the root are then able to be accessed by the surrounding plants meaning you don’t need to give it to them in a chemical form that harms your ecosystem. We let a few plants flower for bees and then let them go to seed so we have stock to plant out our next garden beds. Others we snap before they go to seed as they need to use some of the nitrogen they fix to set their seeds. They bring some blue into our garden which is a colour that is so lovely to look at. #skyblueontheground #nitrogenfixingplants #regenerativeagriculture #organicgarden #biodynamicgarden

3
8/15/2019
46
lupins I was going through my phone and I found these photos of these stunning lupins we had at work earlier on this year! #lupins #plants #horticulture #amazing #colourful #rare #gardening #bright

I was going through my phone and I found these photos of these stunning lupins we had at work earlier on this year! #lupins #plants #horticulture #amazing #colourful #rare #gardening #bright

0
8/15/2019
11
lupins Sasha loving the lupins 😎🌸 This patch of the front garden is where the big tree was ripped out 🌲 I’ve been experimenting with lupins, lavender and geraniums, along with other plants which we saved from the back garden. Probably wouldn’t have planted them together, but it filled the space. Still gathering ideas for the back garden, but hoping to get grass seed to sow in September 😬🌱 #lupins #geraniums #dogsofinstagram #beginnergardener #garden #northernireland #discoverni

Sasha loving the lupins 😎🌸 This patch of the front garden is where the big tree was ripped out 🌲 I’ve been experimenting with lupins, lavender and geraniums, along with other plants which we saved from the back garden. Probably wouldn’t have planted them together, but it filled the space. Still gathering ideas for the back garden, but hoping to get grass seed to sow in September 😬🌱 #lupins #geraniums #dogsofinstagram #beginnergardener #garden #northernireland #discoverni

1
8/15/2019
27
lupins #wildflowers

#wildflowers

29
8/15/2019
90
lupins Finished. Just as the sun came out...! Better put our paintbrushes down and get outside while we've got chance!! #nofilter #rainysummerboarder #semiabstract #echinacea #californiapoppies #alicanthus #lupins #cornflowers #budlea #summerholidayfun

Finished. Just as the sun came out...! Better put our paintbrushes down and get outside while we've got chance!! #nofilter #rainysummerboarder #semiabstract #echinacea #californiapoppies #alicanthus #lupins #cornflowers #budlea #summerholidayfun

2
8/15/2019
16
lupins A quick video showing me put some young Lupins raised from seed into the ground.

A quick video showing me put some young Lupins raised from seed into the ground.

3
8/15/2019
8
lupins A L L • T I M E • F A V E S ✨ when you basically get free reign to use only the good things @lucrosthwaite

A L L • T I M E • F A V E S ✨ when you basically get free reign to use only the good things @lucrosthwaite

5
8/15/2019
35
lupins Lupins in this morning's dew after a lovely rain yesterday #cunderdinag #lovelyrain #lupins

Lupins in this morning's dew after a lovely rain yesterday #cunderdinag #lovelyrain #lupins

0
8/14/2019
104
lupins It is so good to be back in NZ! We came back from a lovely holiday to Canada earlier this week, and although it was fantastic and refreshing I am grateful to be back in NZ. Love you New Zealand! Also, the magnolia in our garden has bloomed during our absence and it is now absolutly spectacular 😍 (you might have seen it in my story). .
.
.
. 
#robin #southislandrobin #art #digitalart #digitalpainting #bird #nzbirds #nzart #nzartist #lupins #nzlupins #nzdesign #colours #colors #colourfulart #pattern #floral #floralart #flowers #illustration #illustrationlove #illustratorsoninstagram #purenewzealand #artist #illustrator #photoshop #flora #folkart #redflowers #illustration_best

It is so good to be back in NZ! We came back from a lovely holiday to Canada earlier this week, and although it was fantastic and refreshing I am grateful to be back in NZ. Love you New Zealand! Also, the magnolia in our garden has bloomed during our absence and it is now absolutly spectacular 😍 (you might have seen it in my story). . . . . #robin #southislandrobin #art #digitalart #digitalpainting #bird #nzbirds #nzart #nzartist #lupins #nzlupins #nzdesign #colours #colors #colourfulart #pattern #floral #floralart #flowers #illustration #illustrationlove #illustratorsoninstagram #purenewzealand #artist #illustrator #photoshop #flora #folkart #redflowers #illustration_best

0
8/14/2019
97
lupins #luve #vegan #cheese #yummy #lupinen
#serek #kanapki #łubin #wegańskie #lupins

#luve #vegan #cheese #yummy #lupinen #serek #kanapki #łubin #wegańskie #lupins

0
8/14/2019
11
lupins İşte Trelawney nin söylediği ve Harry Potter'ın yara izinin olmasının başlangıcı olan o kehanet.
Snape mi? Çapulcular mı?
~Lily💫
.
.
.
~izinsiz (ç) almayın~
.
.
.
#kehanet #trelawney #sybill #çapulcular #voldemort #tommarvoloriddle #tomriddle #riddle #riddles #ölümyiyen bir #harrypotter #harryjamespotter #harry #avadakedavra #siriusblack #sirius #black #blacks #remus #remuslupin #lupins #james #jamespotter #potter #potters #wizard #pottermore #wizardingworld #potterhead #potterhead⚡️

İşte Trelawney nin söylediği ve Harry Potter'ın yara izinin olmasının başlangıcı olan o kehanet. Snape mi? Çapulcular mı? ~Lily💫 . . . ~izinsiz (ç) almayın~ . . . #kehanet #trelawney #sybill #çapulcular #voldemort #tommarvoloriddle #tomriddle #riddle #riddles #ölümyiyen bir #harrypotter #harryjamespotter #harry #avadakedavra #siriusblack #sirius #black #blacks #remus #remuslupin #lupins #james #jamespotter #potter #potters #wizard #pottermore #wizardingworld #potterhead #potterhead⚡️

2
8/14/2019
66
lupins Fully restocked in these beautiful tank tops locally made too. Stop by and pick up your Grown Wild On PEI tank top, we also carry t shirts and hoodies. #local #tanktop #tshirt #hoodie #lupins #pei #rustico #summer #fashion #support #supportlocal #supportsmallbusiness

Fully restocked in these beautiful tank tops locally made too. Stop by and pick up your Grown Wild On PEI tank top, we also carry t shirts and hoodies. #local #tanktop #tshirt #hoodie #lupins #pei #rustico #summer #fashion #support #supportlocal #supportsmallbusiness

0
8/14/2019
8
lupins I planted mini lupins in this window box. They have just started to flower and think they will be lovely to walk pass #windowbox #lupins #gardening

I planted mini lupins in this window box. They have just started to flower and think they will be lovely to walk pass #windowbox #lupins #gardening

0
8/14/2019
5
lupins Can’t resist some blush and grey tones!
All our sleepmasks are hand-cut from our Scottish inspired prints and each one is completely unique. Check out the current selection on the website now! 
www.tir-dhaimh.com
#tirdhaimh #luxuryscottishdesign #scottishprints #inspiredbyscotland #luxurysleepmasks #digitalprintdesigns #littleluxuries #heather #sweetpeas #roses #lupins #greyandblushtones #madeinscotland #handmadeinscotland #floraldigitalprints #scottishprintdesigner

Can’t resist some blush and grey tones! All our sleepmasks are hand-cut from our Scottish inspired prints and each one is completely unique. Check out the current selection on the website now! www.tir-dhaimh.com #tirdhaimh #luxuryscottishdesign #scottishprints #inspiredbyscotland #luxurysleepmasks #digitalprintdesigns #littleluxuries #heather #sweetpeas #roses #lupins #greyandblushtones #madeinscotland #handmadeinscotland #floraldigitalprints #scottishprintdesigner

0
8/14/2019
20
lupins MEET TRYPTOPHAN – BEHIND THE (BIO)CHEMISTRY! 👩‍🔬 Tryptophan is 1 of 9 essential amino acids required for the biosynthesis of proteins in our bodies and therefore required to sustain life. 🌿
WHY IS TRYPTOPHAN SO IMPORTANT AND WHAT DOES IT DO? 
Tryptophan functions as a biochemical precursor for the following compounds that regulate our mood, sleep cycle and minimise inflammation within the body. 
Tryptophan is metabolised by our gastrointestinal microbiota to yield the following compounds: Serotonin, Melatonin and Niacin (Vitamin B3). Serotonin functions as a neurotransmitter and evidence indicates it functions as an effective antidepressant in mild-moderate depression. Essentially it helps regulate your mood and has a protective effect against depression. 
Melatonin is a hormone that regulates your sleep cycle. It also functions as an antioxidant that neutralises free-radicals. 
Niacin keeps your nervous system, digestive system and your skin healthy.
----------
TRYPTOPHAN OCCURS NATURALLY IN THE FOLLOWING FOODS 🌱 
Yep! This little compound in the picture above is found naturally in whole foods like oats, almonds, lupins, sunflower seeds, pumpkin seeds and buckwheat which are all found in our granolas.
Try incorporating a serve a day of our granola for two weeks and you will definitely notice a difference in satiety and energy levels. I have had so many people tell me how much of a positive difference our granolas have made on their energy levels, how they’re not craving unhealthy mid-morning (or afternoon munchies) and even how they’re more regular these days (hey it’s an important topic!). There is no need for expensive protein powders or artificial powdered supplements – which research indicates can place an increased strain on your liver and kidneys. 🙅‍♀️ Your body is designed to cope with metabolising and digesting wholefoods, not concentrated powders.

It definitely concerns me daily when I see questionable health claims, particularly on social media these days. I hope this post today leaves you feeling more informed and confident when navigating your health and wellbeing journey! 💕

MEET TRYPTOPHAN – BEHIND THE (BIO)CHEMISTRY! 👩‍🔬 Tryptophan is 1 of 9 essential amino acids required for the biosynthesis of proteins in our bodies and therefore required to sustain life. 🌿 WHY IS TRYPTOPHAN SO IMPORTANT AND WHAT DOES IT DO? Tryptophan functions as a biochemical precursor for the following compounds that regulate our mood, sleep cycle and minimise inflammation within the body. Tryptophan is metabolised by our gastrointestinal microbiota to yield the following compounds: Serotonin, Melatonin and Niacin (Vitamin B3). Serotonin functions as a neurotransmitter and evidence indicates it functions as an effective antidepressant in mild-moderate depression. Essentially it helps regulate your mood and has a protective effect against depression. Melatonin is a hormone that regulates your sleep cycle. It also functions as an antioxidant that neutralises free-radicals. Niacin keeps your nervous system, digestive system and your skin healthy. ---------- TRYPTOPHAN OCCURS NATURALLY IN THE FOLLOWING FOODS 🌱 Yep! This little compound in the picture above is found naturally in whole foods like oats, almonds, lupins, sunflower seeds, pumpkin seeds and buckwheat which are all found in our granolas. Try incorporating a serve a day of our granola for two weeks and you will definitely notice a difference in satiety and energy levels. I have had so many people tell me how much of a positive difference our granolas have made on their energy levels, how they’re not craving unhealthy mid-morning (or afternoon munchies) and even how they’re more regular these days (hey it’s an important topic!). There is no need for expensive protein powders or artificial powdered supplements – which research indicates can place an increased strain on your liver and kidneys. 🙅‍♀️ Your body is designed to cope with metabolising and digesting wholefoods, not concentrated powders. It definitely concerns me daily when I see questionable health claims, particularly on social media these days. I hope this post today leaves you feeling more informed and confident when navigating your health and wellbeing journey! 💕

3
8/13/2019
23
lupins I’ve taken lots of time this summer to play, travel, camp, grow gardens and just be able to not sleep with my phone beside my pillow,  it’s been refreshing and lovely.  What have you been up to this summer?
@embrace_doula, #pei, #littlerissers, #islandfalconery, #lupins, #oncallintwomoreweeks, #doulasneedtotaketime, #preventingburnout, #makingmemories

I’ve taken lots of time this summer to play, travel, camp, grow gardens and just be able to not sleep with my phone beside my pillow, it’s been refreshing and lovely. What have you been up to this summer? @embrace_doula, #pei, #littlerissers, #islandfalconery, #lupins, #oncallintwomoreweeks, #doulasneedtotaketime, #preventingburnout, #makingmemories

5
8/13/2019
31
lupins This year I used up all of the Lupin seeds I’d bought so I decided to let some of my favourite plants go to seed and collect them for next year.
Over the past two years I’ve planted about 30 lupins grown from seed and I can’t wait to see all of them all next year. 😊
The only problem is the slugs seem to love them as much as I do so it means lots of regular slug patrols! 
#lupins #savingseeds #seed #growyourownflowers #gardening #mygarden #growyourown #allotment #allotmentlife #instagarden

This year I used up all of the Lupin seeds I’d bought so I decided to let some of my favourite plants go to seed and collect them for next year. Over the past two years I’ve planted about 30 lupins grown from seed and I can’t wait to see all of them all next year. 😊 The only problem is the slugs seem to love them as much as I do so it means lots of regular slug patrols! #lupins #savingseeds #seed #growyourownflowers #gardening #mygarden #growyourown #allotment #allotmentlife #instagarden

0
8/13/2019
56
lupins A few recent makes ... some of which are in my folksy shop https://folksy.com/shops/loucfusedglass #plymouthartist #smeatonstowerplymouth #mayflower400 #pride #lupins #meadowflowers #fusedglassartwork #suncatchers #rainbows

A few recent makes ... some of which are in my folksy shop https://folksy.com/shops/loucfusedglass #plymouthartist #smeatonstowerplymouth #mayflower400 #pride #lupins #meadowflowers #fusedglassartwork #suncatchers #rainbows

0
8/13/2019
50
lupins Having fun again, despite a persistant headache! Lupins at Gagetown sadly the last of the ceramic hangers, can't find them any more. #lupins #Gagetown #acrylicpainting #paint #landscape #newbrunswick #spring #canada

Having fun again, despite a persistant headache! Lupins at Gagetown sadly the last of the ceramic hangers, can't find them any more. #lupins #Gagetown #acrylicpainting #paint #landscape #newbrunswick #spring #canada

0
8/13/2019
13
lupins #LupinFacts: Replacing 100g of couscous with 100g of cooked (boiled) Lupin Flakes, adds 112% more protein, 360% more fibre, 97% less carbs and 44% less energy (KJ) to your salad 💥
What’s stopping you from making the swap? 💙 #RevoLupin

#LupinFacts: Replacing 100g of couscous with 100g of cooked (boiled) Lupin Flakes, adds 112% more protein, 360% more fibre, 97% less carbs and 44% less energy (KJ) to your salad 💥 What’s stopping you from making the swap? 💙 #RevoLupin

3
8/13/2019
21
lupins После солнечных велопрогулок по пляжам Цнянки, в моем скетчбуке поселился люпин! 💚💜💚 Мои цветы: #Tanya_flowerart

Тут и маркеры, и карандашики, и акварель. 
Некоторые мои рисунки маркерами: #tanya_marker_sketch .
.
©Таня Сергеенкова / @Tanya.Sergeyenkova .
.
.

После солнечных велопрогулок по пляжам Цнянки, в моем скетчбуке поселился люпин! 💚💜💚 Мои цветы: #Tanya_flowerart Тут и маркеры, и карандашики, и акварель. Некоторые мои рисунки маркерами: #tanya_marker_sketch . . ©Таня Сергеенкова / @Tanya.Sergeyenkova . . .

1
7/4/2018
100
lupins One more because they were so pretty in the sun
.
.
.
.
.
#pei #peilupins #lupins #princeedwardisland #peilovestory

One more because they were so pretty in the sun . . . . . #pei #peilupins #lupins #princeedwardisland #peilovestory

7
6/27/2017
37