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Hashtag #growthmindset Instagram growthmindset hashtag, #growthmindset meaning growthmindset photos

growthmindset Pottery Thursday. 
The babies did this art today and we are so grateful and excited  to see their progress at this.

#pottery
#potter
#kidspottery #childrensart #growthmindset #growth #giftedkids #benicenation

Pottery Thursday. The babies did this art today and we are so grateful and excited to see their progress at this. #pottery #potter #kidspottery #childrensart #growthmindset #growth #giftedkids #benicenation

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10/17/2019
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growthmindset As a business founder and owner, it can be difficult at times to step back and allow others to take over tasks you would previously do yourself. Case in point, myself and sales.

I had become so accustomed to my daily routine of hitting the phones 📞... of reaching out to leads... of closing deals to bring in revenue 💰 for the business... that when I finally was able to hire on strong, trustworthy sales people to take my place, I began to ask myself, “Well, What the hell do I do now⁉️”
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What I quickly realized was this free-up of my time allowed me to focus on other goals that has previously been neglected. Namely, building 🛠 out our marketing strategies!

Now that I had the time to learn 📚 and properly utilize 👌🏼 various marketing & social media platforms for the betterment of the business, I could drive even FURTHER REVENUE STREAMS for the company.

Increased revenue means the ability to hire additional human capital... and therein lies the growth cycle 🌱of a successful business! Scaling through strategic team building and delegation.

So next time you find yourself at a similar crossroads, reference the longterm goals of your business to point you 👉🏼 in your next direction & plan of action.

As a business founder and owner, it can be difficult at times to step back and allow others to take over tasks you would previously do yourself. Case in point, myself and sales. I had become so accustomed to my daily routine of hitting the phones 📞... of reaching out to leads... of closing deals to bring in revenue 💰 for the business... that when I finally was able to hire on strong, trustworthy sales people to take my place, I began to ask myself, “Well, What the hell do I do now⁉️” . What I quickly realized was this free-up of my time allowed me to focus on other goals that has previously been neglected. Namely, building 🛠 out our marketing strategies! Now that I had the time to learn 📚 and properly utilize 👌🏼 various marketing & social media platforms for the betterment of the business, I could drive even FURTHER REVENUE STREAMS for the company. Increased revenue means the ability to hire additional human capital... and therein lies the growth cycle 🌱of a successful business! Scaling through strategic team building and delegation. So next time you find yourself at a similar crossroads, reference the longterm goals of your business to point you 👉🏼 in your next direction & plan of action.

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10/17/2019
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growthmindset The investment here is not material investment o, we are talking about intellectual investment like books, trainings (Courses, skill acquisition etc.), travel etc. & even the time invested to do these things.

These things are very important because they determine your worth(value). How much your employer should pay you, if you will be promoted, if you are worthy of that pay increase or qualified for the training abroad.

If you have not benefited from any of these, ask yourself these questions:

1) How much & how long do I spend on looking fresh and fly (shoes, clothes, phones etc.)? 2) How much & how long do I spend on developing myself intellectually?

As for me, I spend an hour everyday to acquire new information or skill. I cannot live a day without reading or getting any new information.

I have spent 25% of my income on personal development this year (books, trainings etc.) &  I still try to look fly😊 + I’m still a work in progress.

If you are still in doubt, always remember that you cannot give what you don’t have. The more knowledgeable you are, the more interesting conversation you have, the more you see what others are not seeing. The more you use the information or new skills gathered, the more progress you make in life.

Now go and Invest in yourself!

#iamfadeyioloro #self #investment #growthmindset

The investment here is not material investment o, we are talking about intellectual investment like books, trainings (Courses, skill acquisition etc.), travel etc. & even the time invested to do these things. These things are very important because they determine your worth(value). How much your employer should pay you, if you will be promoted, if you are worthy of that pay increase or qualified for the training abroad. If you have not benefited from any of these, ask yourself these questions: 1) How much & how long do I spend on looking fresh and fly (shoes, clothes, phones etc.)? 2) How much & how long do I spend on developing myself intellectually? As for me, I spend an hour everyday to acquire new information or skill. I cannot live a day without reading or getting any new information. I have spent 25% of my income on personal development this year (books, trainings etc.) & I still try to look fly😊 + I’m still a work in progress. If you are still in doubt, always remember that you cannot give what you don’t have. The more knowledgeable you are, the more interesting conversation you have, the more you see what others are not seeing. The more you use the information or new skills gathered, the more progress you make in life. Now go and Invest in yourself! #iamfadeyioloro #self #investment #growthmindset

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10/17/2019
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growthmindset 20 ALZHEIMER’S T’s... FINALLY FINISHED!!!🔥🔥🔥👉👉👉CHECK IT OUT ** 😉💯You Need A #Custom #Design Done??? 👉👉I’M the GUY!! PLUS I Do SWEATSUITS DESIGNS, PHOTOS, BODYSUITS, TANKTOPS (Women/Men), T’s, SWEATSHIRTS??? I Do it ALL! 
Also S/O to @michaelsstores for My White T’s!!!👌💥👉 CALL or TEXT NOW: 317-960-0901 (VARIOUS COLORS, & SIZES OPTIONAL) 👍🔥😉 Lamont’s CUSTOM PRINTS & DESIGNS... Where IDEA Meets FASHION!!! #clothingline  #GRINDMODE #LamontsCustomPrintsAndDesigns  #godisgood #tshirtprinting #tshirtdesigns  #growthmindset  #photography #photooftheday #explorepage #viral  #clothes  #customprint #customprinting #htvvinyl #htv #heattransfervinyl #heatpressprinting #motivation #blackbusinessmen #supportblackownedbusinesses  #indianapolis #317business  @heatpressnation @jerrywadeonair  @officialcricut @michaelscraftstore @joann_stores @epsonamerica @printful @blackownersmedia @circleupindy317

20 ALZHEIMER’S T’s... FINALLY FINISHED!!!🔥🔥🔥👉👉👉CHECK IT OUT ** 😉💯You Need A #Custom #Design Done??? 👉👉I’M the GUY!! PLUS I Do SWEATSUITS DESIGNS, PHOTOS, BODYSUITS, TANKTOPS (Women/Men), T’s, SWEATSHIRTS??? I Do it ALL! Also S/O to @michaelsstores for My White T’s!!!👌💥👉 CALL or TEXT NOW: 317-960-0901 (VARIOUS COLORS, & SIZES OPTIONAL) 👍🔥😉 Lamont’s CUSTOM PRINTS & DESIGNS... Where IDEA Meets FASHION!!! #clothingline #GRINDMODE #LamontsCustomPrintsAndDesigns #godisgood #tshirtprinting #tshirtdesigns #growthmindset #photography #photooftheday #explorepage #viral #clothes #customprint #customprinting #htvvinyl #htv #heattransfervinyl #heatpressprinting #motivation #blackbusinessmen #supportblackownedbusinesses #indianapolis #317business @heatpressnation @jerrywadeonair @officialcricut @michaelscraftstore @joann_stores @epsonamerica @printful @blackownersmedia @circleupindy317

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10/17/2019
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growthmindset Fake news it’s actually rest day for me today 🤪 Rest days are mentally the toughest days for me, feeling like i’m wasting a day of growth. But in reality it’s only doing my body good and helping the process 🙏🏼
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#restday #rest #fakenews #growthmindset #trainingmotivation #liftingweight #femalelifter #weightstraining #bodybuilding #womenwholift #liftheavy #gainz #size #musclebuilding #happyplace #onplan #dedicated

Fake news it’s actually rest day for me today 🤪 Rest days are mentally the toughest days for me, feeling like i’m wasting a day of growth. But in reality it’s only doing my body good and helping the process 🙏🏼 • #restday #rest #fakenews #growthmindset #trainingmotivation #liftingweight #femalelifter #weightstraining #bodybuilding #womenwholift #liftheavy #gainz #size #musclebuilding #happyplace #onplan #dedicated

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10/17/2019
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growthmindset Your thoughts are NOT threats! They are not commands, they are not reality & they don't have to be permanent!
CHANGE YOUR THOUGHTS
#motivationalquotes #motivation #inspirationalquotes #inspiration #lawofattraction #loa #growthmindset #success #successquotes #bepositive #affirmations

Your thoughts are NOT threats! They are not commands, they are not reality & they don't have to be permanent! CHANGE YOUR THOUGHTS #motivationalquotes #motivation #inspirationalquotes #inspiration #lawofattraction #loa #growthmindset #success #successquotes #bepositive #affirmations

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10/17/2019
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growthmindset I remember feeling defeated when I opened my financial aid award letter. There simply wasn't enough money available to cover my tuition for school that year. At the age of 18, I had no other choice, but to put off my education for an additional year. Nevertheless, what was meant to be a year turned into several. At one point I was almost certain that I would never accomplish what I had set out to do. 
Fast forward to 10/17/2019, today I am celebrating the completion of Master of Science in Psychology.... and no, I didn't finish it in the time frame that I originally desired. Nevertheless, life took me on a journey that provided the perfect life experience that I needed to accompany my education. 
Perhaps you too are facing a delay in the arrival of your dream. If so, I encourage you to remain faithful to keeping it alive. Meanwhile, embrace the journey and trust that the creator is taking you through a process to develop you into the person that He created you to be. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#mindsetcoach #comebackcoach #blogger #comebacktime #goalsetting #selfawareness #ownit #realtalk #resurrection #gospel #grace #fearless #happiness #personalgrowth #personaldevelopment #positivepsychology #Thursdaywisdom #happiness #selfimprovement #nofear #warriormindset #soulmuscle #menscoach #goals #growthmindset #finishstrong #bebold #bebrave #gcualumi #gcu2019

I remember feeling defeated when I opened my financial aid award letter. There simply wasn't enough money available to cover my tuition for school that year. At the age of 18, I had no other choice, but to put off my education for an additional year. Nevertheless, what was meant to be a year turned into several. At one point I was almost certain that I would never accomplish what I had set out to do. Fast forward to 10/17/2019, today I am celebrating the completion of Master of Science in Psychology.... and no, I didn't finish it in the time frame that I originally desired. Nevertheless, life took me on a journey that provided the perfect life experience that I needed to accompany my education. Perhaps you too are facing a delay in the arrival of your dream. If so, I encourage you to remain faithful to keeping it alive. Meanwhile, embrace the journey and trust that the creator is taking you through a process to develop you into the person that He created you to be. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #mindsetcoach #comebackcoach #blogger #comebacktime #goalsetting #selfawareness #ownit #realtalk #resurrection #gospel #grace #fearless #happiness #personalgrowth #personaldevelopment #positivepsychology #Thursdaywisdom #happiness #selfimprovement #nofear #warriormindset #soulmuscle #menscoach #goals #growthmindset #finishstrong #bebold #bebrave #gcualumi #gcu2019

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10/17/2019
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growthmindset This guy right here is ready to take on the WORLD!

Not only did @warriorfit815  completely transform himself while growing his health & wellness business, being a husband and father of 5 but he also had expanded his area of influence and took up arms against the obesity epidemic!! MacroMissionary proudly endorses Jason as a man who WILL help you get healthy and fit!
 His nutritional coaching company launched this weekend and he’s already got people ready to rock!

Reach out to him today with the confidence that he’s powered by MacroMissionary💯📈

This guy right here is ready to take on the WORLD! Not only did @warriorfit815 completely transform himself while growing his health & wellness business, being a husband and father of 5 but he also had expanded his area of influence and took up arms against the obesity epidemic!! MacroMissionary proudly endorses Jason as a man who WILL help you get healthy and fit! His nutritional coaching company launched this weekend and he’s already got people ready to rock! Reach out to him today with the confidence that he’s powered by MacroMissionary💯📈

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10/17/2019
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growthmindset ~𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 
𝙿𝚛𝚎-𝚠𝚘𝚛𝚔𝚘𝚞𝚝, 𝚙𝚛𝚘𝚝𝚎𝚒𝚗, 𝚊𝚗𝚍 𝙱𝙲𝙰𝙰
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~𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨, 🄼🅈 🄱🄾🄳🅈 🅆🄸🄻🄻 🄱🄴🄲🄾🄼🄴 🄵🄻🄴🅇🄸🄱🄻🄴 🄰🄽🄳 🅂🅃🅁🄾🄽🄶🄴🅁
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• ~𝘉𝘰𝘥𝘺 𝘊𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺, Challenge 
yourself and change up 
your regular routine 
The importance is HAVE 
FUN!
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•
#creative #workout #fitness #nutrition #grateful #muscles #growthmindset #lifestyleblogger #fitnessblogger #Nike #gymaddict #outdoors #strength #stretching #solotravel #travelblogger #supplements #c4 #isoflex

~𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 𝙿𝚛𝚎-𝚠𝚘𝚛𝚔𝚘𝚞𝚝, 𝚙𝚛𝚘𝚝𝚎𝚒𝚗, 𝚊𝚗𝚍 𝙱𝙲𝙰𝙰 • • ~𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨, 🄼🅈 🄱🄾🄳🅈 🅆🄸🄻🄻 🄱🄴🄲🄾🄼🄴 🄵🄻🄴🅇🄸🄱🄻🄴 🄰🄽🄳 🅂🅃🅁🄾🄽🄶🄴🅁 • • ~𝘉𝘰𝘥𝘺 𝘊𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺, Challenge yourself and change up your regular routine The importance is HAVE FUN! • • #creative #workout #fitness #nutrition #grateful #muscles #growthmindset #lifestyleblogger #fitnessblogger #Nike #gymaddict #outdoors #strength #stretching #solotravel #travelblogger #supplements #c4 #isoflex

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10/17/2019
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growthmindset A little team fun at Hi-Wire!😊

A little team fun at Hi-Wire!😊

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10/17/2019
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growthmindset Enhance your brains ability to protect and produce new neurons by trying out new exercises.
🧠⚡️
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Numerous studies have shown that physical exercise increases the production of BNDF, which is the engineer of the brain.

It helps build up the infrastructure in our neurons, and this is further enhanced when there are new movements added into a workout.
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💡⬆️
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Working out literally grows the brain, but for this growth to stick, those new brain cells have to be applied.

That’s why it’s important to perform different exercises, because the physical and mental learning is what solidifies the new neuronal growth.

Enhance your brains ability to protect and produce new neurons by trying out new exercises. 🧠⚡️ - Numerous studies have shown that physical exercise increases the production of BNDF, which is the engineer of the brain. It helps build up the infrastructure in our neurons, and this is further enhanced when there are new movements added into a workout. - 💡⬆️ - Working out literally grows the brain, but for this growth to stick, those new brain cells have to be applied. That’s why it’s important to perform different exercises, because the physical and mental learning is what solidifies the new neuronal growth.

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10/17/2019
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growthmindset The things beneath the surface are sometimes the most beautiful. Loving the exposed brick from under the plaster. #asom •• source: @tuoski⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#architecture #apartmenttherapy #zenlocations #interiordesignideas #howyouhome #roomforinspo #apartmentdecor #stellarspaces #interiordecor #interiorstyling #scandinaviandesign #scandinavianinterior #mynordicroom #coffeetherapy #siesta #torontoblog #torontobloggers #blogto #thehappynow #liveyourpurpose #personaldevelopmentcoach #growthmindset #selfgrowth #personaldevelopment #womenintech #womeninbusiness #fempreneur #womenwhohustle #meditation

The things beneath the surface are sometimes the most beautiful. Loving the exposed brick from under the plaster. #asom •• source: @tuoski⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #architecture #apartmenttherapy #zenlocations #interiordesignideas #howyouhome #roomforinspo #apartmentdecor #stellarspaces #interiordecor #interiorstyling #scandinaviandesign #scandinavianinterior #mynordicroom #coffeetherapy #siesta #torontoblog #torontobloggers #blogto #thehappynow #liveyourpurpose #personaldevelopmentcoach #growthmindset #selfgrowth #personaldevelopment #womenintech #womeninbusiness #fempreneur #womenwhohustle #meditation

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10/17/2019
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growthmindset I'm learning to appreciate where I am in my journey, even if it's not where I want to be.  Every season serves a purpose.  It's in that season where I find patience, growth and clarity. It's this season where I'm being prepared for what's to come.  For when that season is over I'm stronger and ready for what's next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's. a reason for this season!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#patience #growth #wisdom #over50wisdom #reasonfortheseason #hespreparingme #itsinthisseason #growthforchange #gettingstronger #itsmytime #itsmyseason #growthmindset #faith #livelifesimply #dayslikethese #purseuwhatslovely #fromabove #liveunscripted #insearchofjoy #thursdaythougt #quote #inspire #inspiring #motivation #happiness #selflove #blogger #over50blogger #lifelessons

I'm learning to appreciate where I am in my journey, even if it's not where I want to be. Every season serves a purpose. It's in that season where I find patience, growth and clarity. It's this season where I'm being prepared for what's to come. For when that season is over I'm stronger and ready for what's next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's. a reason for this season!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #patience #growth #wisdom #over50wisdom #reasonfortheseason #hespreparingme #itsinthisseason #growthforchange #gettingstronger #itsmytime #itsmyseason #growthmindset #faith #livelifesimply #dayslikethese #purseuwhatslovely #fromabove #liveunscripted #insearchofjoy #thursdaythougt #quote #inspire #inspiring #motivation #happiness #selflove #blogger #over50blogger #lifelessons

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10/17/2019
1
growthmindset BOOM!💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#empoweringwomen #shethatbusinessboss #womeninspiringwomen #goalgetter #knowyourworth #embranceyourself #femaleentrepreneur #fempire #doinme #independentwomen #digitalnomadgirls #empoweredwomen #goaldigger #girlgang #womeninbusiness #femalehustler #worthy #ambitiouswomen #hersuccess #strongwomen #careergirl #successmindset #believeinyourself #dreambig #makeithappen #girlboss #fempreneur #glowgetter #womensupportingwomen #growthmindset

BOOM!💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empoweringwomen #shethatbusinessboss #womeninspiringwomen #goalgetter #knowyourworth #embranceyourself #femaleentrepreneur #fempire #doinme #independentwomen #digitalnomadgirls #empoweredwomen #goaldigger #girlgang #womeninbusiness #femalehustler #worthy #ambitiouswomen #hersuccess #strongwomen #careergirl #successmindset #believeinyourself #dreambig #makeithappen #girlboss #fempreneur #glowgetter #womensupportingwomen #growthmindset

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10/17/2019
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growthmindset WAT TE DOEN ALS JE DIE HIGH VIBE EVEN KWIJT BENT? ⠀
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Iedereen heeft hoogte- en dieptepunten, degene die zegt dat het niet zo is, liegt sowieso! Soms is het heel subtiel en soms overduidelijk maar er is altijd contrast. ⠀
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Ik zit nu bijvoorbeeld zakelijk gezien op een iets lagere frequentie dan een paar maanden geleden. Dit keer is het heel subtiel maar ik merk dat ik minder zeker ben van mezelf, meer twijfels heb etc. Ken je dat? 👊⠀
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Vanochtend gingen we met mijn coach (via @tonyrobbins (#kostwatmaardanhebjeookwat) onderzoeken hoe het komt dat ik me nu anders voel dan een tijd geleden en het antwoord is zooo simpel (iets wat ik met mijn eigen klanten ook doe) maar zelf was ik in mijn hoofd met zoveel andere dingen bezig dat ik er niet op was gekomen. ⠀
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Het is namelijk het belangrijkste wat Tony altijd roept ⠀
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MANAGING YOUR STATE ! ⠀
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De staat waarin jij je dag begint, een afspraak in gaat of op een podium stapt om te spreken bepaalt namelijk het eindresultaat. ⠀
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Dit kan je managen door te letten op 3 dingen ( het heet The Triad):⠀
1. Jouw taal (welke woorden zeg je tegen jezelf?)⠀
2. Jouw fysiologie (hoe is jouw lichaamstaal?)⠀
3. Jouw focus (waar focus jij je op of wat voor betekenis geef je aan iets?)⠀
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En dit is misschien niks nieuws onder de zon qua kennis voor je. MAAR doe je het ook echt? ⠀
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Ik deed het dus niet meer. Terwijl ik donders goed wist hoe het werkt! ⠀
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Mijn valkuil is altijd dat als ik me goed voel, ik al snel mijn goede gewoontes die me daar hebben gebracht loslaat omdat ik denk dat ik het niet meer nodig heb. ⠀
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Want ik voel me toch goed? Maar ja dat slijt na een tijdje. Net als mijn spieren die verslapt zijn na een jaar te weinig sporten. ⠀
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Hello saggy bips! Die krijg je dus ook niet meer zo snel strak op ⠀
 je 37ste he! 🙄⠀
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Dus vanaf morgen ga ik weer mijn 'confidence triad' doornemen, mijn ochtendroutine oppakken en meer sporten. #thistimeforreal! ⠀
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Welke goede gewoonte zou jij weer op willen pakken?

WAT TE DOEN ALS JE DIE HIGH VIBE EVEN KWIJT BENT? ⠀ ⠀ Iedereen heeft hoogte- en dieptepunten, degene die zegt dat het niet zo is, liegt sowieso! Soms is het heel subtiel en soms overduidelijk maar er is altijd contrast. ⠀ ⠀ Ik zit nu bijvoorbeeld zakelijk gezien op een iets lagere frequentie dan een paar maanden geleden. Dit keer is het heel subtiel maar ik merk dat ik minder zeker ben van mezelf, meer twijfels heb etc. Ken je dat? 👊⠀ ⠀ Vanochtend gingen we met mijn coach (via @tonyrobbins (#kostwatmaardanhebjeookwat) onderzoeken hoe het komt dat ik me nu anders voel dan een tijd geleden en het antwoord is zooo simpel (iets wat ik met mijn eigen klanten ook doe) maar zelf was ik in mijn hoofd met zoveel andere dingen bezig dat ik er niet op was gekomen. ⠀ ⠀ Het is namelijk het belangrijkste wat Tony altijd roept ⠀ ⠀ MANAGING YOUR STATE ! ⠀ ⠀ De staat waarin jij je dag begint, een afspraak in gaat of op een podium stapt om te spreken bepaalt namelijk het eindresultaat. ⠀ ⠀ Dit kan je managen door te letten op 3 dingen ( het heet The Triad):⠀ 1. Jouw taal (welke woorden zeg je tegen jezelf?)⠀ 2. Jouw fysiologie (hoe is jouw lichaamstaal?)⠀ 3. Jouw focus (waar focus jij je op of wat voor betekenis geef je aan iets?)⠀ ⠀ En dit is misschien niks nieuws onder de zon qua kennis voor je. MAAR doe je het ook echt? ⠀ ⠀ Ik deed het dus niet meer. Terwijl ik donders goed wist hoe het werkt! ⠀ ⠀ Mijn valkuil is altijd dat als ik me goed voel, ik al snel mijn goede gewoontes die me daar hebben gebracht loslaat omdat ik denk dat ik het niet meer nodig heb. ⠀ ⠀ Want ik voel me toch goed? Maar ja dat slijt na een tijdje. Net als mijn spieren die verslapt zijn na een jaar te weinig sporten. ⠀ ⠀ Hello saggy bips! Die krijg je dus ook niet meer zo snel strak op ⠀ je 37ste he! 🙄⠀ ⠀ Dus vanaf morgen ga ik weer mijn 'confidence triad' doornemen, mijn ochtendroutine oppakken en meer sporten. #thistimeforreal! ⠀ ⠀ Welke goede gewoonte zou jij weer op willen pakken?

1
10/17/2019
0
growthmindset I was miserable working in Corporate America after college.
⠀
Not only was I in corporate, but I was in Public Accounting at that. 😫
⠀
I had no self care routine, with the exception of going to the gym regularly. It was an equation for burnout.
⠀
I was building a business on the side and spending a lot of time developing an online & social media platform for women seeking community. 👩🏻‍💻👩🏽‍💻
⠀
I moved to NYC and tried to catch a break by transitioning to a position at a boutique accounting firm with more reasonable work hours.
⠀
During this time I came across another awesome woman in the online space who was running a community of magical, purpose driven soulpreneurs along with a magazine called Holistic Fashionista.

Hey girl heyyy 👋🏼 @holisticfashionista love you, Angel 😘
⠀
I went to one of her Business Astrology Masterclasses and I was hooked. I started deep diving into all things spirituality, from crystals to birth charts and everything in between. 🔮
⠀
She talked about healing, trauma, calcification of the third eye, dark night of the soul, and all of these other incredibly fascinating topics that I hadn’t heard much about in other spiritual communities.
⠀
The more I learned about her the more I realized our paths were deeply intertwined. 🧬
⠀
She used to be a bookkeeper before building her online business, publication, & women’s community. She grew up with a single mom and faced similar traumas in relationships.
⠀
I felt so understood by her and her journey. The entire thing was such a KISMET moment. I was definitely her kismet client. 💞
⠀
You know when the energy is just so on point it is completely undeniable? ✨ You get lit up and excited to talk to that person, hear from that person, or even just see what they are up to in the world! 👏🏼
⠀
That is the kind of coaches I invest my money into. Those are the kind of clients I work with. That is how I want to feel every damn day in my business. ⚡️
⠀
DM me if you want to join a tribe of BADASS BIZ BABES while we heal our money trauma, create systems in our finances & business, and step into abundance 💌
⠀
Waitlist for my Group Program drops tomorrow! 🎊

I was miserable working in Corporate America after college. ⠀ Not only was I in corporate, but I was in Public Accounting at that. 😫 ⠀ I had no self care routine, with the exception of going to the gym regularly. It was an equation for burnout. ⠀ I was building a business on the side and spending a lot of time developing an online & social media platform for women seeking community. 👩🏻‍💻👩🏽‍💻 ⠀ I moved to NYC and tried to catch a break by transitioning to a position at a boutique accounting firm with more reasonable work hours. ⠀ During this time I came across another awesome woman in the online space who was running a community of magical, purpose driven soulpreneurs along with a magazine called Holistic Fashionista. Hey girl heyyy 👋🏼 @holisticfashionista love you, Angel 😘 ⠀ I went to one of her Business Astrology Masterclasses and I was hooked. I started deep diving into all things spirituality, from crystals to birth charts and everything in between. 🔮 ⠀ She talked about healing, trauma, calcification of the third eye, dark night of the soul, and all of these other incredibly fascinating topics that I hadn’t heard much about in other spiritual communities. ⠀ The more I learned about her the more I realized our paths were deeply intertwined. 🧬 ⠀ She used to be a bookkeeper before building her online business, publication, & women’s community. She grew up with a single mom and faced similar traumas in relationships. ⠀ I felt so understood by her and her journey. The entire thing was such a KISMET moment. I was definitely her kismet client. 💞 ⠀ You know when the energy is just so on point it is completely undeniable? ✨ You get lit up and excited to talk to that person, hear from that person, or even just see what they are up to in the world! 👏🏼 ⠀ That is the kind of coaches I invest my money into. Those are the kind of clients I work with. That is how I want to feel every damn day in my business. ⚡️ ⠀ DM me if you want to join a tribe of BADASS BIZ BABES while we heal our money trauma, create systems in our finances & business, and step into abundance 💌 ⠀ Waitlist for my Group Program drops tomorrow! 🎊

1
10/17/2019
0
growthmindset Yo! The Legacy live On ! Go and FOLLOW🚨🚨 and check out @kidd_jay1227 👀 Young talented Artist! With the #growthmindset @jay_butler1227 #puretalent #unstoppable

Yo! The Legacy live On ! Go and FOLLOW🚨🚨 and check out @kidd_jay1227 👀 Young talented Artist! With the #growthmindset @jay_butler1227 #puretalent #unstoppable

0
10/17/2019
0
growthmindset •• BUSINESS FOR SALE •• Screen Printing, Embroidery and Crafts- -
Location- Athabasca, Alberta 
This exciting and diversified company began as a home based stamping and scrapbooking business in 1996, expanding to include screen-printing and embroidery in 2000. This business carries hundreds of products used for scrapbooking and card making, with monthly classes available. This business also extends into the embroidery services and promotional products industry. Utilizing modern technology and creative techniques, they can apply a company or team logo onto virtually any garment. ....................................................................
To find out more about the asking price or other details, click the link (absales.ca) in the bio at the top of our page! Be sure to follow us for updates about all of our amazing listings! 
If you are thinking about buying or selling a business, please contact us..... link in our bio or call us at (780)495-9295.

We take pride in being very effective and valuable business brokers to both buyers and sellers across all of Alberta.

•• BUSINESS FOR SALE •• Screen Printing, Embroidery and Crafts- - Location- Athabasca, Alberta This exciting and diversified company began as a home based stamping and scrapbooking business in 1996, expanding to include screen-printing and embroidery in 2000. This business carries hundreds of products used for scrapbooking and card making, with monthly classes available. This business also extends into the embroidery services and promotional products industry. Utilizing modern technology and creative techniques, they can apply a company or team logo onto virtually any garment. .................................................................... To find out more about the asking price or other details, click the link (absales.ca) in the bio at the top of our page! Be sure to follow us for updates about all of our amazing listings! If you are thinking about buying or selling a business, please contact us..... link in our bio or call us at (780)495-9295. We take pride in being very effective and valuable business brokers to both buyers and sellers across all of Alberta.

2
10/17/2019
4
growthmindset Rapid results and global growth require day-in and day-out work and dedication!📈💪🏼

Rapid results and global growth require day-in and day-out work and dedication!📈💪🏼

1
10/17/2019
1
growthmindset Two weeks in a row!
Gotta work on that release...Practice.Practice. Practice. 
Also, shoutout to @farminsteve for the mad videography skillzzzz and schooling us all on the course twice in a row now.

Two weeks in a row! Gotta work on that release...Practice.Practice. Practice. Also, shoutout to @farminsteve for the mad videography skillzzzz and schooling us all on the course twice in a row now.

1
10/17/2019
0
growthmindset 20 ALZHEIMER’S T’s... FINALLY FINISHED!!!🔥🔥🔥👆👆👆CHECK IT OUT ** 😉💯You Need A #Custom #Design Done??? 👉👉I’M the GUY!! PLUS I Do SWEATSUITS DESIGNS, PHOTOS, BODYSUITS, TANKTOPS (Women/Men), T’s, SWEATSHIRTS??? I Do it ALL! 
Also S/O to @michaelsstores for My White T’s!!!👌💥👉 CALL or TEXT NOW: 317-960-0901 (VARIOUS COLORS, & SIZES OPTIONAL) 👍🔥😉 Lamont’s CUSTOM PRINTS & DESIGNS... Where IDEA Meets FASHION!!! #clothingline  #GRINDMODE #LamontsCustomPrintsAndDesigns  #godisgood #tshirtprinting #tshirtdesigns  #growthmindset  #photography #photooftheday #explorepage #viral  #clothes  #customprint #customprinting #htvvinyl #htv #heattransfervinyl #heatpressprinting #motivation #blackbusinessmen #supportblackownedbusinesses  #indianapolis #317business  @heatpressnation @jerrywadeonair  @officialcricut @michaelscraftstore @joann_stores @epsonamerica @printful @blackownersmedia @circleupindy317

20 ALZHEIMER’S T’s... FINALLY FINISHED!!!🔥🔥🔥👆👆👆CHECK IT OUT ** 😉💯You Need A #Custom #Design Done??? 👉👉I’M the GUY!! PLUS I Do SWEATSUITS DESIGNS, PHOTOS, BODYSUITS, TANKTOPS (Women/Men), T’s, SWEATSHIRTS??? I Do it ALL! Also S/O to @michaelsstores for My White T’s!!!👌💥👉 CALL or TEXT NOW: 317-960-0901 (VARIOUS COLORS, & SIZES OPTIONAL) 👍🔥😉 Lamont’s CUSTOM PRINTS & DESIGNS... Where IDEA Meets FASHION!!! #clothingline #GRINDMODE #LamontsCustomPrintsAndDesigns #godisgood #tshirtprinting #tshirtdesigns #growthmindset #photography #photooftheday #explorepage #viral #clothes #customprint #customprinting #htvvinyl #htv #heattransfervinyl #heatpressprinting #motivation #blackbusinessmen #supportblackownedbusinesses #indianapolis #317business @heatpressnation @jerrywadeonair @officialcricut @michaelscraftstore @joann_stores @epsonamerica @printful @blackownersmedia @circleupindy317

1
10/17/2019
0
growthmindset Je mehr ich durchs Lernen an den Schreibtisch gefesselt bin, desto größer wird mein Bewegungsdrang. Sobald Umzug und Examen gemeistert sind, steht das Ausprobieren von Tanzschulen ganz oben auf der ToDoListe!
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 #womenwithambition #staypositive #medstudent #medstudentthings #pj #health #doctor #hospital #growthmindset #positivemindset #medstudents #medizinstudium #cornersofmyworld #seeksimplicity #visualcontent #alwaysdancing #dancers #worldwidedance #ilovedance #lifeofadancer

Je mehr ich durchs Lernen an den Schreibtisch gefesselt bin, desto größer wird mein Bewegungsdrang. Sobald Umzug und Examen gemeistert sind, steht das Ausprobieren von Tanzschulen ganz oben auf der ToDoListe! . . . #womenwithambition #staypositive #medstudent #medstudentthings #pj #health #doctor #hospital #growthmindset #positivemindset #medstudents #medizinstudium #cornersofmyworld #seeksimplicity #visualcontent #alwaysdancing #dancers #worldwidedance #ilovedance #lifeofadancer

1
10/17/2019
5
growthmindset Yeah sis, I know.

You’re nervous.
You’re tired.
You don’t feel ready.
You’re waiting for the right time.
You’re afraid of failure.
You’re busy as hell.
You’re tempted to wait until Jan 1.

But honestly, I think you should just go for it.

And there’s still room in our Fall Fitcamp if you need help.

We start prep on MONDAY tho and spots are filling up fast so for Heaven’s sake, stop waiting.. shoot me a DM.. and let’s freaking go! 👏🏼

Yeah sis, I know. You’re nervous. You’re tired. You don’t feel ready. You’re waiting for the right time. You’re afraid of failure. You’re busy as hell. You’re tempted to wait until Jan 1. But honestly, I think you should just go for it. And there’s still room in our Fall Fitcamp if you need help. We start prep on MONDAY tho and spots are filling up fast so for Heaven’s sake, stop waiting.. shoot me a DM.. and let’s freaking go! 👏🏼

1
10/17/2019
4
growthmindset Swipe! 👈 Last night’s photography class was a lot of fun! We were out on the streets of the city of Nottingham taking photos of buildings at dusk with tripods. Then we returned to the studio and learned a few tricks to tweak photos to avoid under exposure of gorgeous details like the sky, and reduce over exposure of areas like lamps on buildings.

My biggest challenge? It has been AGES since I took photos of buildings. My subject matter has been nature for so long that I struggled to ‘see’ a good photo. But this is why I’m so glad to be doing this with others - my classmates all had different ‘eyes’ for shots and I was wowed by what they saw. Eventually I started to see a few shots of my own.

I love being new to something - it keeps me open to learning in general.

PLUS I think we learn and grow best together in a positive, supportive and ‘sharing’ environment like this.

A rising tide lifts all boats. 💓
.
First photo was from our homework last week. Had to post it as it’s conker season like crazy over here! 🌰🍂🍁 Had no idea if this shot would work and give the effect I hoped it would. The full size photo looks surprisingly great, though! Yay!

#natureloversunite #autumnphotography #nottinghamphotography #arisingtideliftsallboats #growthmindset #ntuphotography

Swipe! 👈 Last night’s photography class was a lot of fun! We were out on the streets of the city of Nottingham taking photos of buildings at dusk with tripods. Then we returned to the studio and learned a few tricks to tweak photos to avoid under exposure of gorgeous details like the sky, and reduce over exposure of areas like lamps on buildings. My biggest challenge? It has been AGES since I took photos of buildings. My subject matter has been nature for so long that I struggled to ‘see’ a good photo. But this is why I’m so glad to be doing this with others - my classmates all had different ‘eyes’ for shots and I was wowed by what they saw. Eventually I started to see a few shots of my own. I love being new to something - it keeps me open to learning in general. PLUS I think we learn and grow best together in a positive, supportive and ‘sharing’ environment like this. A rising tide lifts all boats. 💓 . First photo was from our homework last week. Had to post it as it’s conker season like crazy over here! 🌰🍂🍁 Had no idea if this shot would work and give the effect I hoped it would. The full size photo looks surprisingly great, though! Yay! #natureloversunite #autumnphotography #nottinghamphotography #arisingtideliftsallboats #growthmindset #ntuphotography

0
10/17/2019
1
growthmindset When you are in sales, you are in the business of SERVING humans. Period.

It’s about adding value to people’s lives. Helping them solve problems.

To serve them, we must understand them. Ask thoughtful questions and listen intentionally.

When we focus on serving humans, we’ll do great things.

When you are in sales, you are in the business of SERVING humans. Period. It’s about adding value to people’s lives. Helping them solve problems. To serve them, we must understand them. Ask thoughtful questions and listen intentionally. When we focus on serving humans, we’ll do great things.

1
10/17/2019
2
growthmindset Check out the link in bio to learn how a simple Done-For-You Super Funnel has allowed me to finally achieve financial freedom by generating me passive income on autopilot! Start early and retire young!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ARE YOU READY TO QUIT YOUR 9-5?
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#motivationalquotes #successquotes #inspirationalquotes #inspiringquotes #entrepreneurquotes #entrepreneurlife #businessquotes #dailyquotes #dailymotivation #stayfocused #millionairemindset #quotestoliveby #quotesdaily #successmindset #makemoney #makemoneyonline #workfromhome #laptoplifestyle #passiveincome #growthmindset #motivate #positivequotes #positivethinking #makemoney #lifestylechange #affiliatemarketing #liveyourbestlife #inspireothers #thinkandgrowrich #foodforthought

Check out the link in bio to learn how a simple Done-For-You Super Funnel has allowed me to finally achieve financial freedom by generating me passive income on autopilot! Start early and retire young! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ARE YOU READY TO QUIT YOUR 9-5? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . #motivationalquotes #successquotes #inspirationalquotes #inspiringquotes #entrepreneurquotes #entrepreneurlife #businessquotes #dailyquotes #dailymotivation #stayfocused #millionairemindset #quotestoliveby #quotesdaily #successmindset #makemoney #makemoneyonline #workfromhome #laptoplifestyle #passiveincome #growthmindset #motivate #positivequotes #positivethinking #makemoney #lifestylechange #affiliatemarketing #liveyourbestlife #inspireothers #thinkandgrowrich #foodforthought

0
10/17/2019
0
growthmindset I am always striving to learn and be better. 
I am open and aware, looking for opportunities around me to learn. Today I was out running and as I ran by the school in Ellsworth a little girl was at the fence. She smiled and cheered “Keep going” with two thumbs up. She made me smile and run a little harder. 
So it had me thinking 🤔 We should all be like that little girl. Who can we cheer on today??
Now get out there and spread some cheer.  #makesomeonesmile #growthmindset #gratitude #happiness #endorphins #lovemore

I am always striving to learn and be better. I am open and aware, looking for opportunities around me to learn. Today I was out running and as I ran by the school in Ellsworth a little girl was at the fence. She smiled and cheered “Keep going” with two thumbs up. She made me smile and run a little harder. So it had me thinking 🤔 We should all be like that little girl. Who can we cheer on today?? Now get out there and spread some cheer. #makesomeonesmile #growthmindset #gratitude #happiness #endorphins #lovemore

0
10/17/2019
0
growthmindset Let the Fall festivities begin!🎃

Let the Fall festivities begin!🎃

1
10/17/2019
0
growthmindset Did you know I lived in Australia for a year on a work visa?

One of the first friends I’ve ever made was a girl named Rita. She was kind, sweet and warm. 
A few months after I met her, I was in a low state of mind and struggling to find a decent job. 
So I called Rita and she gave me a pep talk.

With a few simple words she changed my perspective. “Try – It Doesn’t Cost Anything,” she said to me. This line left lingering in my mind long after our phone conversation. Although I already knew this to be true, it all of a sudden clicked in my head – kind of like an Oprah “A-HA!” moment.

Try – It Doesn’t Cost Anything

It was simple but effective. I started to take action and started seeing results from it, and I'm ever so grateful to meet such wonderful people throughout my travels.

Rita thanks for always throwing motivational cliches at me and always leaving me feeling like I am more capable than I give myself credit for 💛💛💛

Did you know I lived in Australia for a year on a work visa? One of the first friends I’ve ever made was a girl named Rita. She was kind, sweet and warm. A few months after I met her, I was in a low state of mind and struggling to find a decent job. So I called Rita and she gave me a pep talk. With a few simple words she changed my perspective. “Try – It Doesn’t Cost Anything,” she said to me. This line left lingering in my mind long after our phone conversation. Although I already knew this to be true, it all of a sudden clicked in my head – kind of like an Oprah “A-HA!” moment. Try – It Doesn’t Cost Anything It was simple but effective. I started to take action and started seeing results from it, and I'm ever so grateful to meet such wonderful people throughout my travels. Rita thanks for always throwing motivational cliches at me and always leaving me feeling like I am more capable than I give myself credit for 💛💛💛

1
10/17/2019
0
growthmindset You have to be able to push passed your mind at times. Some hold to much “fear” in themselves when really fear is created by yourself. It isn’t real

You have to be able to push passed your mind at times. Some hold to much “fear” in themselves when really fear is created by yourself. It isn’t real

1
10/17/2019
6
growthmindset Less perfection. More authenticity. 🖤💛 #selfie #truebeauty #trueself #truecolors #authenticity #selfacceptance #levelup #grateful #growthmindset

Less perfection. More authenticity. 🖤💛 #selfie #truebeauty #trueself #truecolors #authenticity #selfacceptance #levelup #grateful #growthmindset

0
10/17/2019
2
growthmindset "The answers you seek never come when the mind is busy, they come when the mind is still. The quieter you become, the more you can hear." #riskhappy

"The answers you seek never come when the mind is busy, they come when the mind is still. The quieter you become, the more you can hear." #riskhappy

1
10/17/2019
53
growthmindset Dear Wild Heart,⠀
⠀
⠀
The choice is clear to me... is it to you?⠀
⠀
“In this stage of initiation, a woman is harassed by the petty demands of her psyche which exhort her to comply with whatever anyone wishes. Compliance causes a shocking realization that must be registered by all women. That is, to be ourselves causes us to be exiled by many others, and yet to comply with what others want causes us to be exiled from ourselves. It is a tormenting tension and it must be borne, but the choice is clear.”⠀
⠀
from: women who run with the wolves⠀
By: Clarissa Pinkola Estés, Ph.D.⠀
⠀
⠀
Comment with a 🤩 if this resonates with you.⠀
⠀
#❌⭕️❌⭕️⠀
#womenwhorunwiththewolves⠀
#wildheartfreespirit⠀
#livingonpurpose⠀
#trustyourintuition 
#lifecoachforwomen

Dear Wild Heart,⠀ ⠀ ⠀ The choice is clear to me... is it to you?⠀ ⠀ “In this stage of initiation, a woman is harassed by the petty demands of her psyche which exhort her to comply with whatever anyone wishes. Compliance causes a shocking realization that must be registered by all women. That is, to be ourselves causes us to be exiled by many others, and yet to comply with what others want causes us to be exiled from ourselves. It is a tormenting tension and it must be borne, but the choice is clear.”⠀ ⠀ from: women who run with the wolves⠀ By: Clarissa Pinkola Estés, Ph.D.⠀ ⠀ ⠀ Comment with a 🤩 if this resonates with you.⠀ ⠀ #❌⭕️❌⭕️⠀ #womenwhorunwiththewolves#wildheartfreespirit#livingonpurpose#trustyourintuition #lifecoachforwomen

1
10/17/2019
9
growthmindset Are you man or woman enough to own up and accept responsibility for your wrong doings ?

#zealquotes 
#focu
#desires
#faith
#outlook
#growthmindset 
@_mission_possible 
@motivation_madnessz

Are you man or woman enough to own up and accept responsibility for your wrong doings ? #zealquotes #focu #desires #faith #outlook #growthmindset @_mission_possible @motivation_madnessz

0
10/17/2019
0
growthmindset No matter how menacing the clouds in your mind feel there is always a ray of positivity hiding just behind them, all you need is focus

#mindset #coach #bethebestyou #neverquit #theonlylimitisyou #nohumanislimited #mindsetiseverything #marginalgains #grow #tri #trainhardraceeasy #mindpowersmuscle #pushyourlimits #growthmindset #challangeyourself #motivation #outofyourcomfortzone #bepresent #thepowerofnow

No matter how menacing the clouds in your mind feel there is always a ray of positivity hiding just behind them, all you need is focus #mindset #coach #bethebestyou #neverquit #theonlylimitisyou #nohumanislimited #mindsetiseverything #marginalgains #grow #tri #trainhardraceeasy #mindpowersmuscle #pushyourlimits #growthmindset #challangeyourself #motivation #outofyourcomfortzone #bepresent #thepowerofnow

0
10/17/2019
13
growthmindset If David Goggins gave up on the path, we would never know that name.
.
He had a choice, the one we all have, to give up or fight.
. 
He decided to face his weakness and to fight them with all his might every moment of his life.
.
How he fought?
.
2007: 3rd place — Badwater 135 – a 135 mile ultramarathon across Death Valley widely considered to be the world’s most difficult foot race
.
2007 – 2016 — additional top finishes at dozens of the world’s most grueling endurance races, including The HURT 100, Leadville 100, Western States & more.
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2013: the world record for most pullups in a 24 hour period (4,030)
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Became the only member of the US Armed Forces to complete SEAL training (including THREE Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force tactical air controller training.
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But perhaps David’s greatest accomplishment is that throughout his life, he has faced and overcome seemingly insurmountable obstacles to become the man he is today –  asthma, sickle cell anemia, psychological and physical abuse, obesity, academic struggles, and even a congenital heart defect that often left him competing — and winning — on a mere fraction of his actual physical capabilities.

If David Goggins gave up on the path, we would never know that name. . He had a choice, the one we all have, to give up or fight. . He decided to face his weakness and to fight them with all his might every moment of his life. . How he fought? . 2007: 3rd place — Badwater 135 – a 135 mile ultramarathon across Death Valley widely considered to be the world’s most difficult foot race . 2007 – 2016 — additional top finishes at dozens of the world’s most grueling endurance races, including The HURT 100, Leadville 100, Western States & more. . 2013: the world record for most pullups in a 24 hour period (4,030) . Became the only member of the US Armed Forces to complete SEAL training (including THREE Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force tactical air controller training. . But perhaps David’s greatest accomplishment is that throughout his life, he has faced and overcome seemingly insurmountable obstacles to become the man he is today – asthma, sickle cell anemia, psychological and physical abuse, obesity, academic struggles, and even a congenital heart defect that often left him competing — and winning — on a mere fraction of his actual physical capabilities.

1
10/17/2019
14
growthmindset Nature and beauty heals. ☀️🌱
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Our environment affects us all the time. So many people aren’t aware of this. Think about it: traffic, honking cars, loud noises, urgency to respond to every work email, being inside buildings without natural light coming in, and staring at the computers all day is not healthy for our nervous system. We weren’t made for such a life. So in order to cope we harden ourselves, disconnect from our bodies and feelings.
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In contrast, nature and beauty heals us. It restores our nervous system. It connects to our deepest sense of self. It lifts us. Opens us up for more connection with ourselves, the world and others.
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Beauty can be found in many places. In fact, ever since childhood I had this “game” where I’d try to find “something pretty” everywhere. I’d focus on a single leaf on my walk home from school and admire its beauty. Come to find out I was practicing mindfulness long before I knew what it was.
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So starting noticing all the beauty around you.  It’s everywhere. Doesn’t have to be nature, even thought it’s one of the best ways to reconnect and recharge. But look at art, music, delicious food, poetry. See it. Hear it. Smell it. Taste it.
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Try this experiment. Close your eyes and remember being somewhere disgusting, not comfortable and not soothing. Maybe somewhere with pollution, dirt, loud traffic, etc. Now notice how your body reacts. Notice how you feel when you bring up this image.
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Now think of a beautiful, peaceful place. Close your eyes and notice the details. Notice what you see, hear, smell there. And notice how you feel? How does your heart area feel? Expanded? Open? Free? Calm?
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Bring beauty back into your life. Go on a walk. Buy yourself flowers (I do this all the time!) Look at the sunset. Find a tree and admire its beauty, wonder how many years it’s been alive. Go deep. Feel it. Connect.
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I took this photo in Napa Valley, California in 2017. I remember this day. I noticed how clear and blue the sky was. And how the tree, even though it didn’t have leaves on it, was so pretty with so many details on it. 💙

Nature and beauty heals. ☀️🌱 . . Our environment affects us all the time. So many people aren’t aware of this. Think about it: traffic, honking cars, loud noises, urgency to respond to every work email, being inside buildings without natural light coming in, and staring at the computers all day is not healthy for our nervous system. We weren’t made for such a life. So in order to cope we harden ourselves, disconnect from our bodies and feelings. . . In contrast, nature and beauty heals us. It restores our nervous system. It connects to our deepest sense of self. It lifts us. Opens us up for more connection with ourselves, the world and others. . . Beauty can be found in many places. In fact, ever since childhood I had this “game” where I’d try to find “something pretty” everywhere. I’d focus on a single leaf on my walk home from school and admire its beauty. Come to find out I was practicing mindfulness long before I knew what it was. . . So starting noticing all the beauty around you. It’s everywhere. Doesn’t have to be nature, even thought it’s one of the best ways to reconnect and recharge. But look at art, music, delicious food, poetry. See it. Hear it. Smell it. Taste it. . . Try this experiment. Close your eyes and remember being somewhere disgusting, not comfortable and not soothing. Maybe somewhere with pollution, dirt, loud traffic, etc. Now notice how your body reacts. Notice how you feel when you bring up this image. . . Now think of a beautiful, peaceful place. Close your eyes and notice the details. Notice what you see, hear, smell there. And notice how you feel? How does your heart area feel? Expanded? Open? Free? Calm? . . Bring beauty back into your life. Go on a walk. Buy yourself flowers (I do this all the time!) Look at the sunset. Find a tree and admire its beauty, wonder how many years it’s been alive. Go deep. Feel it. Connect. . . I took this photo in Napa Valley, California in 2017. I remember this day. I noticed how clear and blue the sky was. And how the tree, even though it didn’t have leaves on it, was so pretty with so many details on it. 💙

1
10/17/2019
11
growthmindset Stumbled upon this page, I'm in love! Truly wonderful. @raminnazer

Stumbled upon this page, I'm in love! Truly wonderful. @raminnazer

1
10/17/2019
0
growthmindset Do you remember the time you told so many lies that you forgot what you started with?😂😂😂 There’s a popular saying, ‘one lie is the father of a million more lies’. B’cos it’s not true, you’ll have to keep up to it.

Speak the truth and be free.

Source: QWP app 
#project5000dg #growthmindset #lifefootprints

Do you remember the time you told so many lies that you forgot what you started with?😂😂😂 There’s a popular saying, ‘one lie is the father of a million more lies’. B’cos it’s not true, you’ll have to keep up to it. Speak the truth and be free. Source: QWP app #project5000dg #growthmindset #lifefootprints

0
10/17/2019
0
growthmindset Net Extreme Ownership uitgelezen; op naar het volgende boek van @jockowillink 🤓 Keep chasing!
#winorlearn #growthmindset

Net Extreme Ownership uitgelezen; op naar het volgende boek van @jockowillink 🤓 Keep chasing! #winorlearn #growthmindset

0
10/17/2019
1
growthmindset ✅ Vitamin D 🌞 ✅ #FreshSalad ✅ listening to #BrianBuffini podcast for #inspiration

Enjoying my lunch break for my LAST class before my #Brokers exam! Yeayy, almost done!! This has been one of my #CarrerGoals for 2019. I have 3 more that I need to get started on in the next wks!! Which #goals are you all working on?! #LetsFinishStrong #GrowthMindset #thebrandongroupnwa

✅ Vitamin D 🌞 ✅ #FreshSalad ✅ listening to #BrianBuffini podcast for #inspiration Enjoying my lunch break for my LAST class before my #Brokers exam! Yeayy, almost done!! This has been one of my #CarrerGoals for 2019. I have 3 more that I need to get started on in the next wks!! Which #goals are you all working on?! #LetsFinishStrong #GrowthMindset #thebrandongroupnwa

0
10/17/2019
0
growthmindset Ok so, apparently there are people out there who don’t like candy corn! ⠀
Hahaha! This is a weekly topic on radio shows during the month of October. ⠀
I think it’s hilarious, and I am HERE FOR ALL THE CANDY CORN!! 😂 ⠀
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I Love it! It’s sugar! What’s not to love? I don’t think it tastes “waxy”. I’m all straight up old school candy corn too. I mean I’ll eat the chocolate ones, but not my go to if I’m buying. ⠀
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What I find funny is the hardcore camps either for or against. Look, if you don’t like it, MORE FOR ME! But I don’t think it’s a friendship breaker! Haha ⠀
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It’s candy! I like candy. ⠀
Ok, I hate those weirdly colored “circus peanuts” candies. No sir. Not for me. More for You. ⠀
⠀
Where do you stand on candy corn??

Ok so, apparently there are people out there who don’t like candy corn! ⠀ Hahaha! This is a weekly topic on radio shows during the month of October. ⠀ I think it’s hilarious, and I am HERE FOR ALL THE CANDY CORN!! 😂 ⠀ ⠀ I Love it! It’s sugar! What’s not to love? I don’t think it tastes “waxy”. I’m all straight up old school candy corn too. I mean I’ll eat the chocolate ones, but not my go to if I’m buying. ⠀ ⠀ What I find funny is the hardcore camps either for or against. Look, if you don’t like it, MORE FOR ME! But I don’t think it’s a friendship breaker! Haha ⠀ ⠀ It’s candy! I like candy. ⠀ Ok, I hate those weirdly colored “circus peanuts” candies. No sir. Not for me. More for You. ⠀ ⠀ Where do you stand on candy corn??

1
10/17/2019
0
growthmindset Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. 💞 #keepgoing #nevergiveup #lisalamont #executivecoach

Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. 💞 #keepgoing #nevergiveup #lisalamont #executivecoach

1
10/17/2019
0
growthmindset Practice make work perfect , but practicing with right resources makes work perfect

Skill-building requires practice. In most endeavors, those who want to improve take this as self-evident. Big tasks are routinely broken into small elements that can be worked on over and over again: scales in music, tight moguls in skiing, certain board situations in chess.

Yet this rarely happens in management, even though we must develop and integrate dozens of discrete skills. Some are almost universally required — for instance, setting goals, coordinating across units, and intervening when a subordinate’s performance is slipping. Others are job-specific, such as critiquing complex project plans and negotiating deals with suppliers and customers.

For career counselling Call-782781599
Visit-www.nancyjuneja.com

#revupyourlifestyle #holdingback #motivation #lifecoach #saturdaymotivation #nancyjuneja #lifeskills #entrepreneur #personaldevelopment #teens #youth #startup #leadership #youthcoach #career #revup #communication #confidence #publicspeaking #selfesteem #personalgrowth #selfcare #happiness #coaching #growthmindset #bhfyp #loveyourself #vision

Practice make work perfect , but practicing with right resources makes work perfect Skill-building requires practice. In most endeavors, those who want to improve take this as self-evident. Big tasks are routinely broken into small elements that can be worked on over and over again: scales in music, tight moguls in skiing, certain board situations in chess. Yet this rarely happens in management, even though we must develop and integrate dozens of discrete skills. Some are almost universally required — for instance, setting goals, coordinating across units, and intervening when a subordinate’s performance is slipping. Others are job-specific, such as critiquing complex project plans and negotiating deals with suppliers and customers. For career counselling Call-782781599 Visit-www.nancyjuneja.com #revupyourlifestyle #holdingback #motivation #lifecoach #saturdaymotivation #nancyjuneja #lifeskills #entrepreneur #personaldevelopment #teens #youth #startup #leadership #youthcoach #career #revup #communication #confidence #publicspeaking #selfesteem #personalgrowth #selfcare #happiness #coaching #growthmindset #bhfyp #loveyourself #vision

0
10/17/2019
2
growthmindset Thursday Tip 💡⁠
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With days getting darker earlier, it can be hard to remain motivated and productive. But there are a few things you can do to fight back and stay productive, even when it's dark at 4 p.m!⁠
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🤸‍♀️Maximise your Morning: Since you've got less daylight in the evening hours, the most obvious way to make the most of your day is to start it earlier. You could swap your gym routine in the evenings for a morning session instead, which will help you feel more energised and boost your serotonin levels for the day ahead.⁠
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💡Upgrade your lighting: Whether it's a cool new desk lamp or more lighting at home (or both!), bringing more light into your day can help you maintain your productivity levels, despite the darkness outside. In the evenings, instead of keeping your lights fully on, try dimming them gradually as the night progresses to help your body and mind prepare for sleep.⁠
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🥦 Eat more fresh produce: It has been scientifically proven that employees who eat more fresh fruits and vegetables are 20% MORE productive. ⁠
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⁠#dailyinspo #motivationalposts #thesuccessclub #mindsetiskey #motivationoftheday #toptips #thursdaytips #motivationtips #seasonschange #motivationalthoughts #successformular #successhabits #growthmindset #dailyinspirationalquotes #positivethought #positiveminds #londonjobs #employee #recruitmentagency #recruitmentlife #youvegotthis #showupforyourself #recruitmentconsultant #ukjobs #jobseekers #jobsearch #jobsearchhelp  #jobseeking #setyourgoals #sidekickslondon

Thursday Tip 💡⁠ .⁠ With days getting darker earlier, it can be hard to remain motivated and productive. But there are a few things you can do to fight back and stay productive, even when it's dark at 4 p.m!⁠ .⁠ 🤸‍♀️Maximise your Morning: Since you've got less daylight in the evening hours, the most obvious way to make the most of your day is to start it earlier. You could swap your gym routine in the evenings for a morning session instead, which will help you feel more energised and boost your serotonin levels for the day ahead.⁠ .⁠ 💡Upgrade your lighting: Whether it's a cool new desk lamp or more lighting at home (or both!), bringing more light into your day can help you maintain your productivity levels, despite the darkness outside. In the evenings, instead of keeping your lights fully on, try dimming them gradually as the night progresses to help your body and mind prepare for sleep.⁠ .⁠ 🥦 Eat more fresh produce: It has been scientifically proven that employees who eat more fresh fruits and vegetables are 20% MORE productive. ⁠ .⁠ .⁠ .⁠ .⁠ ⁠#dailyinspo #motivationalposts #thesuccessclub #mindsetiskey #motivationoftheday #toptips #thursdaytips #motivationtips #seasonschange #motivationalthoughts #successformular #successhabits #growthmindset #dailyinspirationalquotes #positivethought #positiveminds #londonjobs #employee #recruitmentagency #recruitmentlife #youvegotthis #showupforyourself #recruitmentconsultant #ukjobs #jobseekers #jobsearch #jobsearchhelp #jobseeking #setyourgoals #sidekickslondon

0
10/17/2019
1
growthmindset Sometimes I find myself wishing for things.
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Then I have to think, do I know what it takes to get the thing I am wishing for?
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Am I willing to make the sacrifices it takes to get there?
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Because to achieve greatness in our lives takes dedication and consistency. We can’t just blink our eyes and poof, we have what we want.
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We can’t just try for one hour, or one day, or one week, or one month, and give up when we don’t get there.
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If there’s something you can’t stop thinking about achieving, go for it! Don’t just wish for it, do the work!
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You can’t do it all in one day, make a goal, make a plan, then get it work. You can do it!
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#lifeandlensblog #habitandhome #motherhoodintheraw #ldsmoms #findinghappiness #bemindful #stillness #peacefulmind #innerself #peacefulwarrior #onlygoodvibes #thinkpositive #positiveaffirmations #personalgrowth #thinkhappythoughts #positivelifestyle #positivevibesonly #positiveenergy #goodthoughts #growthmindset #selfgrowth #selftalk #darlingmovement #theverydayproject

Sometimes I find myself wishing for things. . Then I have to think, do I know what it takes to get the thing I am wishing for? . . Am I willing to make the sacrifices it takes to get there? . . Because to achieve greatness in our lives takes dedication and consistency. We can’t just blink our eyes and poof, we have what we want. . We can’t just try for one hour, or one day, or one week, or one month, and give up when we don’t get there. . If there’s something you can’t stop thinking about achieving, go for it! Don’t just wish for it, do the work! . You can’t do it all in one day, make a goal, make a plan, then get it work. You can do it! . . . . . #lifeandlensblog #habitandhome #motherhoodintheraw #ldsmoms #findinghappiness #bemindful #stillness #peacefulmind #innerself #peacefulwarrior #onlygoodvibes #thinkpositive #positiveaffirmations #personalgrowth #thinkhappythoughts #positivelifestyle #positivevibesonly #positiveenergy #goodthoughts #growthmindset #selfgrowth #selftalk #darlingmovement #theverydayproject

0
10/17/2019
1
growthmindset Sunlight is another form of food for plants, and same for us. We need sunlight and suffer when we’re deprived of it for too long. Do you suffer from Season Affective Disorder? I sure do! The depression, anger, and anxiety can be crippling. Your body essentially shuts down and stops growing.
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As the season changes, do you want to grow?
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Get out of the house, even if just for a few minutes. You will feel refreshed, and your body will thank you.
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I purposely got goats for this very reason. It gives me a reason to get out.
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How will you get out this fall/winter to prevent these crippling symptoms from showing up?
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#fall #winter #seasonschange #sad #seasonalaffectivedisorder #breakthecycle #sunlight #findthelight #bethelight #growth #growthmindset #vitality #light #getoutside #getout #hobby #hobbygoat #goats #goatsofinstagram #goatmom #foodforplants #foodforus #body #depression #anger #anxiety #direction #wanttogrow #goatkisses

Sunlight is another form of food for plants, and same for us. We need sunlight and suffer when we’re deprived of it for too long. Do you suffer from Season Affective Disorder? I sure do! The depression, anger, and anxiety can be crippling. Your body essentially shuts down and stops growing. . As the season changes, do you want to grow? . Get out of the house, even if just for a few minutes. You will feel refreshed, and your body will thank you. . I purposely got goats for this very reason. It gives me a reason to get out. . How will you get out this fall/winter to prevent these crippling symptoms from showing up? . . . . . . . . . #fall #winter #seasonschange #sad #seasonalaffectivedisorder #breakthecycle #sunlight #findthelight #bethelight #growth #growthmindset #vitality #light #getoutside #getout #hobby #hobbygoat #goats #goatsofinstagram #goatmom #foodforplants #foodforus #body #depression #anger #anxiety #direction #wanttogrow #goatkisses

0
10/17/2019
0
growthmindset “To Break All The Rules and Do It Your Way, Or Be a Good Little Mindless Robot: That Is The Question” 🔥 New on my blog and a MUST READ if you want to create the life, money, relationships and body you desire most by mastering your mindset, emotional compass and aligned actions. Link in bio 👉🏼 @thevanessarende

PS: I just opened my private 1:1, 6-week coaching package Rule Breaker and of this message speaks to you, I can’t wait for the work that we will do together. More details at the end of the blog and there’s a link in my bio. @thevanessarende

“To Break All The Rules and Do It Your Way, Or Be a Good Little Mindless Robot: That Is The Question” 🔥 New on my blog and a MUST READ if you want to create the life, money, relationships and body you desire most by mastering your mindset, emotional compass and aligned actions. Link in bio 👉🏼 @thevanessarende PS: I just opened my private 1:1, 6-week coaching package Rule Breaker and of this message speaks to you, I can’t wait for the work that we will do together. More details at the end of the blog and there’s a link in my bio. @thevanessarende

1
10/17/2019
3
growthmindset The moment you can take ownership for where you are in life is the moment your life changes. You are always in control. Even when things aren’t going as planned you are in control of your emotions and your thoughts. As long as you have a clear vision of where you want to go, you’ll get there. Maybe the path won’t go as planned, but the finish line is still there waiting for you. Own your mistakes and love them! You are here right now because of them. Smile :)
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Also here is my child. .
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#greatdane #selflove #love #growthmindset #growth #levelup #dallas

The moment you can take ownership for where you are in life is the moment your life changes. You are always in control. Even when things aren’t going as planned you are in control of your emotions and your thoughts. As long as you have a clear vision of where you want to go, you’ll get there. Maybe the path won’t go as planned, but the finish line is still there waiting for you. Own your mistakes and love them! You are here right now because of them. Smile :) . . Also here is my child. . . #greatdane #selflove #love #growthmindset #growth #levelup #dallas

0
10/17/2019
3
growthmindset Fantastic autumn look created by myself with my favorite makeup brand @mudcosmetics 💕

I love a light natural foundation on my skin and some colorful highlighted eyes. 
#mudcosmetics #makeup

Fantastic autumn look created by myself with my favorite makeup brand @mudcosmetics 💕 I love a light natural foundation on my skin and some colorful highlighted eyes. #mudcosmetics #makeup

2
10/17/2019
9
growthmindset Here’s a few sound bites from the latest podcast with @kimmy.moss , master of Breath and Exposure. Make sure to tune in and listen to the whole episode through the link in my bio!! You’re going to love it🤟🏼
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#personaldevelopment #mindfulness #selfgrowth #motivation #fearlessmotivation #mindsetmatters #realsuccess #success #positivethoughts #happylifestyle #entrepeneur #podcast #podcastlove #killinit #hustleandgrind #betteryourself #betteryourmind #pushyourself #neverlookback #inspire #morelove #inspireothers #grit #growthmindset #leaderswholead #leadership

Here’s a few sound bites from the latest podcast with @kimmy.moss , master of Breath and Exposure. Make sure to tune in and listen to the whole episode through the link in my bio!! You’re going to love it🤟🏼 . . . . #personaldevelopment #mindfulness #selfgrowth #motivation #fearlessmotivation #mindsetmatters #realsuccess #success #positivethoughts #happylifestyle #entrepeneur #podcast #podcastlove #killinit #hustleandgrind #betteryourself #betteryourmind #pushyourself #neverlookback #inspire #morelove #inspireothers #grit #growthmindset #leaderswholead #leadership

0
10/17/2019
5
growthmindset While being pampered is nice, your fancy nails aren't going to help your heart heal. Here are three self care tips for you to implement today!

While being pampered is nice, your fancy nails aren't going to help your heart heal. Here are three self care tips for you to implement today!

3
10/17/2019
1
growthmindset 📝 Preparing•Planning•Programming•  #IMPACTTRAINING. @the.n.8 👊 . **Little over 2 weeks away, Limited Spots left!!**
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⚾️🥎
6 weeks of intense training sessions. Each session will have a focus upon each athletes Baseball/ Softball skills, mental development, strength/speed, Agility, and Character. The goal is to help each athlete tap into their highest level of athletic potential in a hard working environment!! There are no shortcuts😉.
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These classes are designed and taught by former MLB player Brett Carroll as well as successful college player(s),Tyler Orr and Others. .
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Speed, Strength and Conditioning will be ran by Coach Nate Hoffmeister. Current head strength coach at Grace H.S. Nate has a decorated resume of experience in training Youth, H.S, College, and Professional athletes. As well as MMA Fighters. 😳 @the.n.8 .

Also  assisted help from University of Tennessee’s Kinesiology (Sport Psychology and Motor Behavior) Department.
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This is a proven speed, strength/conditioning and baseball skills program that has been developed as a high-level training tool. The main requirement we ask of the athlete is dedication, commitment and willingness to work with a positive mind set.
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. 🔹WHO: Ages 11-18 (ages will be divided up) 🔺These spots have reached max capacity the last 3 yrs.
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. 🔹DATES: November 4th through December 19th (6 weeks of training *** Off the week of Thanksgiving***)
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🔹TIMES: *2x or 3x a week*.. Monday- 6:30pm - 8:30pm
Tuesday- 6:30pm - 8:30pm
Thursday- 6:30- 8:30pm
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🔹WHERE: BC Athletics- 2510 Solway road, Knoxville, Tn 37931
. **Cost Includes Long Sleeve Hoody Training T-Shirt**
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This will be a fun and productive environment. . 🔷⚾️REGISTER or QUESTIONS: email or call David O'brien-do@bcathleticsknox.com 865-310-2317 or sign up! **Must register child's info and payment online or @ BCA facility to reserve a spot**⚾️🥎
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www.bcathleticsknox.com/events/

📝 Preparing•Planning•Programming• #IMPACTTRAINING. @the.n.8 👊 . **Little over 2 weeks away, Limited Spots left!!** . . ⚾️🥎 6 weeks of intense training sessions. Each session will have a focus upon each athletes Baseball/ Softball skills, mental development, strength/speed, Agility, and Character. The goal is to help each athlete tap into their highest level of athletic potential in a hard working environment!! There are no shortcuts😉. . These classes are designed and taught by former MLB player Brett Carroll as well as successful college player(s),Tyler Orr and Others. . . Speed, Strength and Conditioning will be ran by Coach Nate Hoffmeister. Current head strength coach at Grace H.S. Nate has a decorated resume of experience in training Youth, H.S, College, and Professional athletes. As well as MMA Fighters. 😳 @the.n.8 . Also assisted help from University of Tennessee’s Kinesiology (Sport Psychology and Motor Behavior) Department. . This is a proven speed, strength/conditioning and baseball skills program that has been developed as a high-level training tool. The main requirement we ask of the athlete is dedication, commitment and willingness to work with a positive mind set. . . 🔹WHO: Ages 11-18 (ages will be divided up) 🔺These spots have reached max capacity the last 3 yrs. . . 🔹DATES: November 4th through December 19th (6 weeks of training *** Off the week of Thanksgiving***) . 🔹TIMES: *2x or 3x a week*.. Monday- 6:30pm - 8:30pm Tuesday- 6:30pm - 8:30pm Thursday- 6:30- 8:30pm . . 🔹WHERE: BC Athletics- 2510 Solway road, Knoxville, Tn 37931 . **Cost Includes Long Sleeve Hoody Training T-Shirt** . This will be a fun and productive environment. . 🔷⚾️REGISTER or QUESTIONS: email or call David O'brien-do@bcathleticsknox.com 865-310-2317 or sign up! **Must register child's info and payment online or @ BCA facility to reserve a spot**⚾️🥎 . www.bcathleticsknox.com/events/

2
10/17/2019
10
growthmindset Let’s talk about goals!! 😐
Some of us have many goals we’re chasing and others don’t have a one goal. Not one. 🤔
Not having a goal seems so foreign to me. I have always been a person who has always had goals. Some big goals some small but I am always looking to move forward, never stand still, even if the steps are small. Most of the time I have too many goals at once and need to reign myself in so I can focus on what is important at that time and or season! ❄️
If you don’t have a goal or don’t know where to start…... start small. Like for fitness.... This week plan to go to the gym 2 times. Set out the dates and time that you will go to the gym and the next step is the hardest.. SHOW UP FOR YOURSELF!!! You are worth it!! 🏋️‍♀️
Then once you complete your two workouts… Celebrate the shit out of your accomplishments!!! 🚀💞🎉
Then next week do the same thing. Concentrate on one week at a time and before you know 10-12 weeks will go by just like that.. and guess what you are consistent in the gym and feeling healthier and stronger!!

Let’s talk about goals!! 😐 Some of us have many goals we’re chasing and others don’t have a one goal. Not one. 🤔 Not having a goal seems so foreign to me. I have always been a person who has always had goals. Some big goals some small but I am always looking to move forward, never stand still, even if the steps are small. Most of the time I have too many goals at once and need to reign myself in so I can focus on what is important at that time and or season! ❄️ If you don’t have a goal or don’t know where to start…... start small. Like for fitness.... This week plan to go to the gym 2 times. Set out the dates and time that you will go to the gym and the next step is the hardest.. SHOW UP FOR YOURSELF!!! You are worth it!! 🏋️‍♀️ Then once you complete your two workouts… Celebrate the shit out of your accomplishments!!! 🚀💞🎉 Then next week do the same thing. Concentrate on one week at a time and before you know 10-12 weeks will go by just like that.. and guess what you are consistent in the gym and feeling healthier and stronger!!

1
10/17/2019
9
growthmindset Woman is of more significance than a man, look around mother nature will show you how.

Woman is of more significance than a man, look around mother nature will show you how.

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10/14/2019
24
growthmindset I feel, I have never been in love, something similar, yes. Maybe, but not love. Well then how would I know surely it wasn't love, I never knew it before, I've seen people in love, I've read about it in an enclave of words, I've dreamed of it, of course. But I am sure it must be different than what I thought. What I expect from it and how it forms. I feel, a luring attraction, I guess that happens often and a lot, something which enchants my soul, how does it differs from the thirst for love. Is it supposed to be intense or is it supposed be mellow, is it supposed to be heartwhelming or is it supposed to strengthen the soul. Is it a unique form of mutual understanding or is it a support to that which in us is insecure. See, I don't know what really love is, altruistic and platonic are the ones I truly know, and I know, what I know isn't enough at all.
No one can ever speculate on love. Maybe, A lover is a passing tone and we move along with the song, until someone matches the rhythm of our soul. And maybe, feelings are like temporary and trendy song a passing fever, a fading form. So, we got to look for the one which sings to our soul, or maybe I could be simply wrong.
//Blaah! Love
By Euphoric Psyche.

I feel, I have never been in love, something similar, yes. Maybe, but not love. Well then how would I know surely it wasn't love, I never knew it before, I've seen people in love, I've read about it in an enclave of words, I've dreamed of it, of course. But I am sure it must be different than what I thought. What I expect from it and how it forms. I feel, a luring attraction, I guess that happens often and a lot, something which enchants my soul, how does it differs from the thirst for love. Is it supposed to be intense or is it supposed be mellow, is it supposed to be heartwhelming or is it supposed to strengthen the soul. Is it a unique form of mutual understanding or is it a support to that which in us is insecure. See, I don't know what really love is, altruistic and platonic are the ones I truly know, and I know, what I know isn't enough at all. No one can ever speculate on love. Maybe, A lover is a passing tone and we move along with the song, until someone matches the rhythm of our soul. And maybe, feelings are like temporary and trendy song a passing fever, a fading form. So, we got to look for the one which sings to our soul, or maybe I could be simply wrong. //Blaah! Love By Euphoric Psyche.

3
10/13/2019
45
growthmindset I doubt, 
The existence of a subjective world.
I doubt,
The presence of an individualistic goal.
I doubt,
The ongoing mayhem of an isolated show.
I doubt,
The journey of a detached soul.
E.P.

I doubt, The existence of a subjective world. I doubt, The presence of an individualistic goal. I doubt, The ongoing mayhem of an isolated show. I doubt, The journey of a detached soul. E.P.

1
10/8/2019
51