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Hashtag #gains Instagram gains hashtag, #gains meaning gains photos

gains So wie die Woche startet so endet sie bei mir auch, mit einer Trainingseinheit. 👊🏽 Die Woche ist zwar noch nicht ganz rum aber das Wochenende zählt nicht, da ist sowieso Trainingszeit 😁

#training #workout #selfie #gym #gymfunkie #push #strong #gains #everyday #nextlevel #levelup #lifestyle

So wie die Woche startet so endet sie bei mir auch, mit einer Trainingseinheit. 👊🏽 Die Woche ist zwar noch nicht ganz rum aber das Wochenende zählt nicht, da ist sowieso Trainingszeit 😁 #training #workout #selfie #gym #gymfunkie #push #strong #gains #everyday #nextlevel #levelup #lifestyle

0
8/23/2019
1
gains Had a week of indulging as my sister got married and didn’t want to come and kill myself. This is me posed (not breathing) vs unposed (breathing) after my 🍑 session today. My ‘posed’ photo isn’t super slim and never was but I’m not too mad about it because I’m now back on track, and that’s the hardest thing for me - just getting back on track after a break.
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#legs #legday #puregym #puregymofficial #puregymorpington #strongwomen #stronggirls #peaches🍑 #strongissexy #strongisbeautiful #gfg #gracefituk #gracefitguide #strongnotskinny #gains #fitfam #gymshark #gymmotivation #gymlife #gymlifestyle

Had a week of indulging as my sister got married and didn’t want to come and kill myself. This is me posed (not breathing) vs unposed (breathing) after my 🍑 session today. My ‘posed’ photo isn’t super slim and never was but I’m not too mad about it because I’m now back on track, and that’s the hardest thing for me - just getting back on track after a break. - - - #legs #legday #puregym #puregymofficial #puregymorpington #strongwomen #stronggirls #peaches🍑 #strongissexy #strongisbeautiful #gfg #gracefituk #gracefitguide #strongnotskinny #gains #fitfam #gymshark #gymmotivation #gymlife #gymlifestyle

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8/23/2019
0
gains #ListingOfTheDay | 11145 Cerrillos Drive | Frisco, TX | 3 BD, 2 BA, 2,044 Sq. Ft. | Offered for $349,000 | For more info or to schedule a private tour, Chris@RogersHealy.com
#houseforsale #friscotexas #frisco #buyme #texasrealestate #friday #friyay #fridaymood #fridayvibes #hustle #grind #nodaysoff #gains #love #beautiful

#ListingOfTheDay | 11145 Cerrillos Drive | Frisco, TX | 3 BD, 2 BA, 2,044 Sq. Ft. | Offered for $349,000 | For more info or to schedule a private tour, Chris@RogersHealy.com #houseforsale #friscotexas #frisco #buyme #texasrealestate #friday #friyay #fridaymood #fridayvibes #hustle #grind #nodaysoff #gains #love #beautiful

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8/23/2019
1
gains Good morning, casual Friday here at Sheds Services. 
I saw something on a video that got me thinking. It was basically saying whatever ppl remember you for while you are living is what they'll remember you for when you die ie "Every time I saw him he had a bottle in his hand" or "Every time I saw her she had a smile on her face". Just had me wondering how how will ppl remember you based on your life today, something to think about 🤔🤷🏾‍♂️🤔

Good morning, casual Friday here at Sheds Services. I saw something on a video that got me thinking. It was basically saying whatever ppl remember you for while you are living is what they'll remember you for when you die ie "Every time I saw him he had a bottle in his hand" or "Every time I saw her she had a smile on her face". Just had me wondering how how will ppl remember you based on your life today, something to think about 🤔🤷🏾‍♂️🤔

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8/23/2019
0
gains Good morning ☀️ Happy Friday! You made it!!! I hope everyone has an amazing day today. I also want to challenge you to try to say at least 3 kind and encouraging things to someone! It could be to people you know or strangers. It could also be in person or through social media. Life is too short to spread hate and be malicious!!! Be sweet and share love 💓✨ ••To all my followers , I just want to say I’m proud of you all and I hope you guys continue to chase your dreams , I pray for growth and happiness for all of you 💕••

Good morning ☀️ Happy Friday! You made it!!! I hope everyone has an amazing day today. I also want to challenge you to try to say at least 3 kind and encouraging things to someone! It could be to people you know or strangers. It could also be in person or through social media. Life is too short to spread hate and be malicious!!! Be sweet and share love 💓✨ ••To all my followers , I just want to say I’m proud of you all and I hope you guys continue to chase your dreams , I pray for growth and happiness for all of you 💕••

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8/23/2019
1
gains Train harder and train better. When you're ready to step up your game, do it with performance training equipment from AA Lovell Intl Ltd. •
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Prices:
Agility Kit - $85
Speed Ladders - $70
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Cones: $20 - $50
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Free Delivery Islandwide.
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#Health #Fitness #Happiness #Wellness #Barbados #Lift #Supplements #Motivation #Inspiration #Strength #Cardio #Speed #Endurance #Like #Follow  #Gym #Fit #Workout #Strong #Ripped #BodyBuilding #CrossFit #Gains #Athlete #Goals #Muscle #StriveForGreatness #Booty #Lifestyle #LiveDifferent

Train harder and train better. When you're ready to step up your game, do it with performance training equipment from AA Lovell Intl Ltd. • • • • • • Prices: Agility Kit - $85 Speed Ladders - $70 Swift Chute - $60 Cones: $20 - $50 Battle Rope - $185 Hex Grid - $70 Free Delivery Islandwide. _________________________________________________________________________________________________________________ Just Ask. We Make It Simple. Whatsapp: (246) 263-7705! • • • • • • • • • • #Health #Fitness #Happiness #Wellness #Barbados #Lift #Supplements #Motivation #Inspiration #Strength #Cardio #Speed #Endurance #Like #Follow #Gym #Fit #Workout #Strong #Ripped #BodyBuilding #CrossFit #Gains #Athlete #Goals #Muscle #StriveForGreatness #Booty #Lifestyle #LiveDifferent

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8/23/2019
4
gains Fluff mode is well and truly active , but it means we can train harder n heavier 👌
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Marathon of a session with @inkedandbooty last night,  which by the end (can sorta see in second vid 😂) I was ever so slight shaky and in desperate need of my bed n carbs ☠️🥞
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@jack_online_coach you’re killing me but we be growinnnn 😝🔥

Fluff mode is well and truly active , but it means we can train harder n heavier 👌 . Marathon of a session with @inkedandbooty last night, which by the end (can sorta see in second vid 😂) I was ever so slight shaky and in desperate need of my bed n carbs ☠️🥞 . @jack_online_coach you’re killing me but we be growinnnn 😝🔥

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8/23/2019
3
gains On reprend du poids et des muscles depuis la compéte ! #figure #fitnessaddict #fit #fitgirl #fitness #fitnessgirl #body #boooty #butt #legs #quadriceps #quads #gains #bbwgirls #dress #hair

On reprend du poids et des muscles depuis la compéte ! #figure #fitnessaddict #fit #fitgirl #fitness #fitnessgirl #body #boooty #butt #legs #quadriceps #quads #gains #bbwgirls #dress #hair

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8/23/2019
1
gains Follow us @howtolossweighthub for more weight loss tips, tricks  and amazing pictures.
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🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔺 🔺
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🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
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📷Credit goes to @losermentality

Follow us @howtolossweighthub for more weight loss tips, tricks  and amazing pictures. - - 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔺 🔺 -- 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 - -- 📷Credit goes to @losermentality

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8/23/2019
2
gains Woohoo!! Sinds deze week scoor je bij ons de heerlijkste gezonde en plantaardige producten van @orangefit.nl 🤩 van maaltijdshakes tot daily essentials en accessoires: je vindt het allemaal in onze healthbar. Vraag onze trainers gerust naar meer info over de producten!
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#fitfood #fitdutchies #fitnessfood #plantbased #protein #fitfamnl #fitnesslife #vegansofig #nutrition #whatveganseat #heiloo #orangefit #fitnessgoal #cleaneating #fitnesslove #lovefitness #gains #glutenfree #veganfood #carbs #iifym #dutchfitness #fitnessgirls #govegan #supplements #fitdutchie #fitgirlsnl #macros

Woohoo!! Sinds deze week scoor je bij ons de heerlijkste gezonde en plantaardige producten van @orangefit.nl 🤩 van maaltijdshakes tot daily essentials en accessoires: je vindt het allemaal in onze healthbar. Vraag onze trainers gerust naar meer info over de producten! . . . . . #fitfood #fitdutchies #fitnessfood #plantbased #protein #fitfamnl #fitnesslife #vegansofig #nutrition #whatveganseat #heiloo #orangefit #fitnessgoal #cleaneating #fitnesslove #lovefitness #gains #glutenfree #veganfood #carbs #iifym #dutchfitness #fitnessgirls #govegan #supplements #fitdutchie #fitgirlsnl #macros

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8/23/2019
2
gains So many gains, so little time.  How would you describe your workout routine in 3 emojis? 💪🔥🏆 #AtomicNutrition #abs #diet #fitfam #gains #fitnessmodel #shredded #bodybuildingmotivation #body #training #gymmotivation #lifestyle #ifbb #personaltrainer #physique #fitspo

So many gains, so little time. How would you describe your workout routine in 3 emojis? 💪🔥🏆 #AtomicNutrition #abs #diet #fitfam #gains #fitnessmodel #shredded #bodybuildingmotivation #body #training #gymmotivation #lifestyle #ifbb #personaltrainer #physique #fitspo

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8/23/2019
3
gains Glute/Legs Workout 💪💦
Follow👉 @gymapproved
Follow👉 @gymapproved
📸 @theqii_tofitness

Glute/Legs Workout 💪💦 Follow👉 @gymapproved Follow👉 @gymapproved 📸 @theqii_tofitness

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8/23/2019
0
gains Day after leg day and I'm really not feeling anywhere near as hardcore as my gym playlist. 
My kids keep prodding my quads just to hear the strange dying animal noise I can't help but make... and I know tomorrow will be worse!

Oh well, what is it they say? No challenge  no change, no pain no gain. Pffft, whatever it bloody hurts.... but I kinda like it and I can't wait to do it again

#gym #legday #girlswholift #soremuscles #muscle #gains #squats #bootybuilding #doterraessentialoils #oildwellness #ilift #passtheoils

Day after leg day and I'm really not feeling anywhere near as hardcore as my gym playlist. My kids keep prodding my quads just to hear the strange dying animal noise I can't help but make... and I know tomorrow will be worse! Oh well, what is it they say? No challenge no change, no pain no gain. Pffft, whatever it bloody hurts.... but I kinda like it and I can't wait to do it again #gym #legday #girlswholift #soremuscles #muscle #gains #squats #bootybuilding #doterraessentialoils #oildwellness #ilift #passtheoils

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8/23/2019
1
gains “A man must dream a long time in order to act with grandeur, and dreaming is nursed in darkness.” - Jean Genet
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I’m hearing they are working on Matrix 4, I think I’d work well in the film 😂
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#Modeling#MensMagazine#FitnessModel#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#nutrition#shredded#fit#bodybuilder#eatclean#Lighting#SuperHero#Matrix4

“A man must dream a long time in order to act with grandeur, and dreaming is nursed in darkness.” - Jean Genet ° I’m hearing they are working on Matrix 4, I think I’d work well in the film 😂 ° #Modeling#MensMagazine#FitnessModel#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#nutrition#shredded#fit#bodybuilder#eatclean#Lighting#SuperHero#Matrix4

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8/23/2019
7
gains When your posture has become just perfect.  Cheers to all the hard work you put in 💪🏻👩🏻#toughgirl

When your posture has become just perfect. Cheers to all the hard work you put in 💪🏻👩🏻#toughgirl

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8/23/2019
3
gains So it's our day off today and boy did we have a lie in 💁‍♀️😂 do we feel bad about waking up at this time? NO! Today was the first day in months I haven't had to set my alarm for 5am 💁‍♀️ so we took full advantage 💕❤️
#myprecious #love #Puppylove #myworld #bestfriend #cutenessoverloaded #dogmum #pugsofinstagram #jackrusselcross #lazyday #cuddle #fitnessjourney #strongnotskinny #goalgetter #fitnessgirl #bodybuilding #gains #igfitness #personaltrainer #fitnesslife #supporteachother #fitnessinstructor #fituk #gymmotivation #ukfitfam

So it's our day off today and boy did we have a lie in 💁‍♀️😂 do we feel bad about waking up at this time? NO! Today was the first day in months I haven't had to set my alarm for 5am 💁‍♀️ so we took full advantage 💕❤️ #myprecious #love #Puppylove #myworld #bestfriend #cutenessoverloaded #dogmum #pugsofinstagram #jackrusselcross #lazyday #cuddle #fitnessjourney #strongnotskinny #goalgetter #fitnessgirl #bodybuilding #gains #igfitness #personaltrainer #fitnesslife #supporteachother #fitnessinstructor #fituk #gymmotivation #ukfitfam

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8/23/2019
4
gains Unmatched gym equipment by Fitline, at The Wellness Club Gym Xpress Dwarka latest branch is now open for Workouts at Sector 12-B Dwarka. Walk in for Free Trials & Pre Sales Deals at 14999/- Annuals. Just walk in for free gym training sessions.
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Call 9811127764 / 7291991303 For Free Trial Passes at all branches! Membership deals @6999* onwards at all Branches Of Our Gyms: • C-1 Block, JANAKPURI
• Dashrathpuri- Main Palam Dabri Road • G-160, Behind PVR VIKASPURI • Newest Branch, Sector 12-B, Dwarka
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Business Proposals
• Franchise/Licence: Franchise Pan India a Branch Of The Wellness Club Gym
• Invest On Profitable ExistingThe Wellness Club Gyms Running Business Gyms
For Discussions, call 9811127764
*Terms apply 
#strength #like #running #nutrition #o #wellness #fitlife #fashion #goals #healthyfood #fitnessaddict #follow #diet #fitnesslife #bhfyp #life #gains #fitgirl #food #happy #model #abs #instagram #boxing #photooftheday #inspiration #sports #summer #nopainnogain

Unmatched gym equipment by Fitline, at The Wellness Club Gym Xpress Dwarka latest branch is now open for Workouts at Sector 12-B Dwarka. Walk in for Free Trials & Pre Sales Deals at 14999/- Annuals. Just walk in for free gym training sessions. ————- Call 9811127764 / 7291991303 For Free Trial Passes at all branches! Membership deals @6999* onwards at all Branches Of Our Gyms: • C-1 Block, JANAKPURI • Dashrathpuri- Main Palam Dabri Road • G-160, Behind PVR VIKASPURI • Newest Branch, Sector 12-B, Dwarka ————- Business Proposals • Franchise/Licence: Franchise Pan India a Branch Of The Wellness Club Gym • Invest On Profitable ExistingThe Wellness Club Gyms Running Business Gyms For Discussions, call 9811127764 *Terms apply #strength #like #running #nutrition #o #wellness #fitlife #fashion #goals #healthyfood #fitnessaddict #follow #diet #fitnesslife #bhfyp #life #gains #fitgirl #food #happy #model #abs #instagram #boxing #photooftheday #inspiration #sports #summer #nopainnogain

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8/23/2019
2
gains In just 3 weeks! 🗣3! Muscle gained! ✅ Fat loss! ✅ Decrease in body fat %!!! ✅ Leaner and stronger than she was just 21 days ago! 👊🏾🥰 This isn’t something I’ve heard or something I’ve read people, this is what I know! All you have to do is start and I’ll take it from there!💪🏾💪🏾💪🏾 #corporatetrainer #fitnessinstructor #prettygirlssweat #transform #entrepreneur #educator #blackowned #Atlantafitness #ISSAcertified  #georgia #natural #black #woman #mother #strong #gains #personaltrainer #nutrition #health #lifestyle #food #LGBT #fitness #workout #passion #love #muscle #motivation #inspiration #simplybefitness🏋🏾‍♀️

In just 3 weeks! 🗣3! Muscle gained! ✅ Fat loss! ✅ Decrease in body fat %!!! ✅ Leaner and stronger than she was just 21 days ago! 👊🏾🥰 This isn’t something I’ve heard or something I’ve read people, this is what I know! All you have to do is start and I’ll take it from there!💪🏾💪🏾💪🏾 #corporatetrainer #fitnessinstructor #prettygirlssweat #transform #entrepreneur #educator #blackowned #Atlantafitness #ISSAcertified #georgia #natural #black #woman #mother #strong #gains #personaltrainer #nutrition #health #lifestyle #food #LGBT #fitness #workout #passion #love #muscle #motivation #inspiration #simplybefitness🏋🏾‍♀️

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8/23/2019
3
gains 🔥🔥WORKOUT FINISHER🔥🔥⁣
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Here’s a 10 minute finisher sure to get your entire body torched!!!⁣
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Use this at the end of your Back or Pull Day workouts if you do them. Otherwise it’s a great option for days when you’re short on time!⏱⁣
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Workout:⁣
💥Incline Treadmill Farmer Walks⁣  superset with Rowing💥⁣
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1️⃣ 2:30- Incline Farmer Walks⁣
2️⃣ 2:30- Rowing⁣
3️⃣ 2:30- Incline Farmer Walks⁣
4️⃣ 2:30- Rowing⁣
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Note:⁣
💠 Keep the weights LOW- It may seem easy at first but 2 minutes in you’ll know why😜⁣
💠 Keep the rowing difficult- you should be breathing heavy but not too much that you can’t make it until then end!⁣
💠 Transition time should be as low as you can handle⁣
💠 For reference, I used 30’s at 10.0 incline, 3.5 mph, and rowed at the top setting💪🏻⁣
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Give it a try and let me know what you think!!!

🔥🔥WORKOUT FINISHER🔥🔥⁣ ⁣ Here’s a 10 minute finisher sure to get your entire body torched!!!⁣ ⁣ Use this at the end of your Back or Pull Day workouts if you do them. Otherwise it’s a great option for days when you’re short on time!⏱⁣ ⁣ Workout:⁣ 💥Incline Treadmill Farmer Walks⁣ superset with Rowing💥⁣ ⁣ 1️⃣ 2:30- Incline Farmer Walks⁣ 2️⃣ 2:30- Rowing⁣ 3️⃣ 2:30- Incline Farmer Walks⁣ 4️⃣ 2:30- Rowing⁣ ⁣ Note:⁣ 💠 Keep the weights LOW- It may seem easy at first but 2 minutes in you’ll know why😜⁣ 💠 Keep the rowing difficult- you should be breathing heavy but not too much that you can’t make it until then end!⁣ 💠 Transition time should be as low as you can handle⁣ 💠 For reference, I used 30’s at 10.0 incline, 3.5 mph, and rowed at the top setting💪🏻⁣ ⁣ Give it a try and let me know what you think!!!

1
8/23/2019
1
gains O pulley frente é um exercício que atua no recrutamento das dorsais. Normalmente, é executado sentado, puxando o pegador em direção a clavícula.

O pulley frente é um exercício que, além de permitir o movimento para flexões, faz com que os músculos latíssimo do dorso também atuem como estabilizadores espinhais muito poderosos para a postura durante treinos, como agachamentos e levantamentos, bem como outros movimentos atléticos.

Ele também exige bastante do trapézio, do romboide e do bíceps braquial.
Para aqueles que ainda não conseguem executar a barra fixa, este é um excelente exercício de fortalecimento.

Os exercícios para as costas como o pulley frente vão trabalhar o grupo dos músculos:

Músculos Primários Grande dorsal
Músculos SecundáriosTrapézio, romboide e bíceps braquial.

#fitnessmodel #foco  #musculacaomasculina #gains #motivated #transformation  #motivationmonday #abs #gymmotivation #aesthetics #fitness #supplements #training #fitnesslife #gymwoman #pump #fitspo #inspire #muscle #disciplina #gym #dieta #musculacao #love #instafit #stories #dieta #smile #foco #edfisica #personaltrainer  #teamliberato 👐💪

O pulley frente é um exercício que atua no recrutamento das dorsais. Normalmente, é executado sentado, puxando o pegador em direção a clavícula. O pulley frente é um exercício que, além de permitir o movimento para flexões, faz com que os músculos latíssimo do dorso também atuem como estabilizadores espinhais muito poderosos para a postura durante treinos, como agachamentos e levantamentos, bem como outros movimentos atléticos. Ele também exige bastante do trapézio, do romboide e do bíceps braquial. Para aqueles que ainda não conseguem executar a barra fixa, este é um excelente exercício de fortalecimento. Os exercícios para as costas como o pulley frente vão trabalhar o grupo dos músculos: Músculos Primários Grande dorsal Músculos SecundáriosTrapézio, romboide e bíceps braquial. #fitnessmodel #foco #musculacaomasculina #gains #motivated #transformation #motivationmonday #abs #gymmotivation #aesthetics #fitness #supplements #training #fitnesslife #gymwoman #pump #fitspo #inspire #muscle #disciplina #gym #dieta #musculacao #love #instafit #stories #dieta #smile #foco #edfisica #personaltrainer #teamliberato 👐💪

0
8/23/2019
7
gains In short, calories are units of energy that our bodies need to function. 
If you prefer not to know about calories, we've got a question for you... would you go bungee jumping without a cord? Too extreme, exactly…

Kidding 🙄But seriously, understanding your calorie intake is mandatory. Start to get on top of the calorie deficit or surplus you need, so that you can be mindful when choosing to consume specific foods.

Aaaand this is where Weighted Plate's team of trainers/nutrition coaches can help 😏! Every goal has a recommended daily caloric target based on gender, height, and age level of activity throughout the day. If we consume the right amount of calories per day, we will have a happy, balanced eating lifestyle AND will reach our goals🙌

Have a DOPE weekend!

In short, calories are units of energy that our bodies need to function. If you prefer not to know about calories, we've got a question for you... would you go bungee jumping without a cord? Too extreme, exactly… Kidding 🙄But seriously, understanding your calorie intake is mandatory. Start to get on top of the calorie deficit or surplus you need, so that you can be mindful when choosing to consume specific foods. Aaaand this is where Weighted Plate's team of trainers/nutrition coaches can help 😏! Every goal has a recommended daily caloric target based on gender, height, and age level of activity throughout the day. If we consume the right amount of calories per day, we will have a happy, balanced eating lifestyle AND will reach our goals🙌 Have a DOPE weekend!

1
8/23/2019
0
gains HALLO WEEKEND! ❤️🥳 #fitnessmotivation #getfit #noexcuses #weekendworkout #friyay

HALLO WEEKEND! ❤️🥳 #fitnessmotivation #getfit #noexcuses #weekendworkout #friyay

1
8/23/2019
9
gains Maybe the #journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place
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#Wisdom #Wednesday #Morning #WeightLoss #Gains #Workout #Yoga #FitChick  #Over50  #FitAndFab #Strong #Over50Fitness  #GymSelfie #InstaGood #InstaQuote #Motivation #SelfLove #BodyPositive #NeverGiveUp

Maybe the #journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place . . . . . #Wisdom #Wednesday #Morning #WeightLoss #Gains #Workout #Yoga #FitChick #Over50 #FitAndFab #Strong #Over50Fitness #GymSelfie #InstaGood #InstaQuote #Motivation #SelfLove #BodyPositive #NeverGiveUp

2
8/21/2019
54
gains Transformation is not five minutes from now. It’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. ~ Jilllian Michaels
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And It’s getting out of bed in the morning to experience those feel-good brain chemicals after a workout...and those #leggings though 💕
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#Goals #NoExcuses #GymLife #FitLife #MyLife #TransformationTuesday #TrainHard #Over50 #Fit #Healthy #FitOver50 #MM100 #MorningWorkout #Water #Hydrate #Fabletics #BeachBodyTeam #Sculpt #Commit #To100 #FitChick #NoExcuses #FitSpo #FitFluential #Motivation #InstaVideo #Selfie #InstaQuote #Gains

Transformation is not five minutes from now. It’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. ~ Jilllian Michaels . And It’s getting out of bed in the morning to experience those feel-good brain chemicals after a workout...and those #leggings though 💕 . . . . . #Goals #NoExcuses #GymLife #FitLife #MyLife #TransformationTuesday #TrainHard #Over50 #Fit #Healthy #FitOver50 #MM100 #MorningWorkout #Water #Hydrate #Fabletics #BeachBodyTeam #Sculpt #Commit #To100 #FitChick #NoExcuses #FitSpo #FitFluential #Motivation #InstaVideo #Selfie #InstaQuote #Gains

4
8/20/2019
72
gains Got my #MorningMeltdown100 in first thing and set my day off to a great start. On target...
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Sometimes the smallest #step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step
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#DownBeatStrength #LegWorkout #Lower #Body #Workout #Booty #Gains #Lunges #Over50 #Balance #Lift #Over50AndFit #Fitness #Ejercicio #White #Leggings #Healthy #Bienestar #FitSpo #FitChick #Grandma #Abuela #Health #Salud #MyJourney #Fit #Fun #InstaQuote

Got my #MorningMeltdown100 in first thing and set my day off to a great start. On target... . Sometimes the smallest #step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step . . . . . #DownBeatStrength #LegWorkout #Lower #Body #Workout #Booty #Gains #Lunges #Over50 #Balance #Lift #Over50AndFit #Fitness #Ejercicio #White #Leggings #Healthy #Bienestar #FitSpo #FitChick #Grandma #Abuela #Health #Salud #MyJourney #Fit #Fun #InstaQuote

2
8/14/2019
82