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Hashtag #flexibility Instagram flexibility hashtag, #flexibility meaning flexibility photos

flexibility Therapeutic Pilates Mat #Αρχαρίων κάθε Δευτέρα & Τετάρτη στις 18:00! 
Ένα μάθημα Pilates Mat που κινείται σε “ήπιους” ρυθμούς και με σεβασμό σε πιο απαιτητικές #μυοσκελετικές παθήσεις του ασκούμενου.

Οι στόχοι μας, όπως σε κάθε μάθημα Pilates, είναι η μυϊκή ενδυνάμωση & αντοχή, η ευθυγράμμιση και η βελτίωση της στάσης του σώματος, η αναζήτηση της ισορροπίας, αλλά και η σωστή αναπνοή που θα μας ανακουφίσει απο το στρες. ▪️Πληροφορίες στο inbox μας ή στο 6936856400
#HealthySpine #Area10Pilates #Pilates #PilatesMat #BasiPilates #Strength #Flexibility #Core #Control #Coordination #Bodymindspirit #Area10

Therapeutic Pilates Mat #Αρχαρίων κάθε Δευτέρα & Τετάρτη στις 18:00! Ένα μάθημα Pilates Mat που κινείται σε “ήπιους” ρυθμούς και με σεβασμό σε πιο απαιτητικές #μυοσκελετικές παθήσεις του ασκούμενου. Οι στόχοι μας, όπως σε κάθε μάθημα Pilates, είναι η μυϊκή ενδυνάμωση & αντοχή, η ευθυγράμμιση και η βελτίωση της στάσης του σώματος, η αναζήτηση της ισορροπίας, αλλά και η σωστή αναπνοή που θα μας ανακουφίσει απο το στρες. ▪️Πληροφορίες στο inbox μας ή στο 6936856400 #HealthySpine #Area10Pilates #Pilates #PilatesMat #BasiPilates #Strength #Flexibility #Core #Control #Coordination #Bodymindspirit #Area10

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10/16/2019
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flexibility What's your wish?? Peace?? Money?? Or the world?? Whatever you wish for, it's something you have to get with your own strength!

#events #waveng #flexibility

What's your wish?? Peace?? Money?? Or the world?? Whatever you wish for, it's something you have to get with your own strength! #events #waveng #flexibility

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10/16/2019
1
flexibility ~
🌴🍁 CONTEST ALERT 🍁🌴
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✨ #EcoFriendly_Yogis ✨
_( Open till 17th October )_
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❤️ Show some love & respect to earth and make your own promises to make your own wonderland ❤️
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📝 Note ~ Contest will be open till 17th October 2019 " you may Participate anytime till " Thursday " ;
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📝 Note - Each post by you will be counted as an entry ( more poses more chances to win )
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🍁 EcoFriendly Rules :
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1 - Follow me & All Sponsors :
@yogeshverma_yogi
@juruyoga
@bambooindia
@rollgahealth
@calunica
@aura_yoga_wear
@dianadudesigns
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2 - Repost the flyer & tag your friends ;
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3 - Share any of your yoga pic showing eco-friendly lifestyle :!!
( Each pose will be counted as an entry )
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4 - You may plant a tree on 17th October with me showing love & affection towards our wonderland and post a pic of same ( awarded separately )...
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Wearing - @theyogadirection
Roller - @rollgahealth
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#yoga #yogalifestyle
#forwardfold #handtotoepose #ecofriendly #flexibility #yogamakesrelationships #yogaeverydamnday #yogaforlife #yogaaddict #yogaindia #yogateacher #yogaddict #yogaforall #ecofriendlyliving #fitness #balance #strong #perfection #bestoftheday

~ 🌴🍁 CONTEST ALERT 🍁🌴 - ✨ #EcoFriendly_Yogis ✨ _( Open till 17th October )_ - ❤️ Show some love & respect to earth and make your own promises to make your own wonderland ❤️ ~ 📝 Note ~ Contest will be open till 17th October 2019 " you may Participate anytime till " Thursday " ; : 📝 Note - Each post by you will be counted as an entry ( more poses more chances to win ) : 🍁 EcoFriendly Rules : - 1 - Follow me & All Sponsors : @yogeshverma_yogi @juruyoga @bambooindia @rollgahealth @calunica @aura_yoga_wear @dianadudesigns - 2 - Repost the flyer & tag your friends ; - 3 - Share any of your yoga pic showing eco-friendly lifestyle :!! ( Each pose will be counted as an entry ) - 4 - You may plant a tree on 17th October with me showing love & affection towards our wonderland and post a pic of same ( awarded separately )... : Wearing - @theyogadirection Roller - @rollgahealth : #yoga #yogalifestyle #forwardfold #handtotoepose #ecofriendly #flexibility #yogamakesrelationships #yogaeverydamnday #yogaforlife #yogaaddict #yogaindia #yogateacher #yogaddict #yogaforall #ecofriendlyliving #fitness #balance #strong #perfection #bestoftheday

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10/16/2019
1
flexibility Mens sana in corpore sano🐒
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#postworkout #flexibility #head #down #play #sport #atletimarinamilitare

Mens sana in corpore sano🐒 . . #postworkout #flexibility #head #down #play #sport #atletimarinamilitare

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10/16/2019
2
flexibility A needle scale isn't complete without the balancing aspect. Here Perry is working on her balance using the assistance of the wall as to not fall over.
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Join us tonight for a backbending class and learn how to safely and properly stretch 🤸🏻‍♀️
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For more info DM or call us:
📞01020725527
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#gravityaerialegypt #getbendywithgravity #cairo #egypt #fitness #instagood #bendyback #backbending #aerial #aerialarts #aerialsilksegypt #fitness #circus #circusarts #aerialist #flexibility #splits #flexible #contortion #stretching #contortionist #aerialnation #aerialmovement #circuslife #bendy #flexibilitytraining #stretching #getbendy #oversplits #instagram

A needle scale isn't complete without the balancing aspect. Here Perry is working on her balance using the assistance of the wall as to not fall over. . Join us tonight for a backbending class and learn how to safely and properly stretch 🤸🏻‍♀️ . For more info DM or call us: 📞01020725527 . . . #gravityaerialegypt #getbendywithgravity #cairo #egypt #fitness #instagood #bendyback #backbending #aerial #aerialarts #aerialsilksegypt #fitness #circus #circusarts #aerialist #flexibility #splits #flexible #contortion #stretching #contortionist #aerialnation #aerialmovement #circuslife #bendy #flexibilitytraining #stretching #getbendy #oversplits #instagram

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10/16/2019
1
flexibility Мы🤗 Такие счастливые, после выступления😊 А вы больше любите какие номера? Соло?💃 Дуэты?👭 Группы?🤩 Или может быть Трио??? 👩‍👧‍👧🤷‍♀️ #flexibledieting #teamsportgala #contemporary #dancing #moderndance #choreography #dancemoms #acro #dancemoms1 #dance #flexible__people #thesedancersfeature #flexibility #aldc #godatu #хореография #flex #world_of_gymnastic #datwfeature #godatudance #universaldance #DNAC

Мы🤗 Такие счастливые, после выступления😊 А вы больше любите какие номера? Соло?💃 Дуэты?👭 Группы?🤩 Или может быть Трио??? 👩‍👧‍👧🤷‍♀️ #flexibledieting #teamsportgala #contemporary #dancing #moderndance #choreography #dancemoms #acro #dancemoms1 #dance #flexible__people #thesedancersfeature #flexibility #aldc #godatu #хореография #flex #world_of_gymnastic #datwfeature #godatudance #universaldance #DNAC

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10/16/2019
5
flexibility Great time yesterday lecturing about practical ways to improve the many layers of your health to a group of very smart individuals at Camida in Clonmel with @healthandfitnessire . In Portlaoise today with 120 plus staff members to push this work even further.
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 #physicaltherapist #physiotherapist #physiotherapy #massagetherapist  #chiropractor #yoga #pilates #strength #pain #injury #rehab #flexibility #breathing #Gaa #ireland #irishstrength #orthopedics #sportsmedicine #performance #results #change #brain #nervoussystem

Great time yesterday lecturing about practical ways to improve the many layers of your health to a group of very smart individuals at Camida in Clonmel with @healthandfitnessire . In Portlaoise today with 120 plus staff members to push this work even further. . . . . #physicaltherapist #physiotherapist #physiotherapy #massagetherapist #chiropractor #yoga #pilates #strength #pain #injury #rehab #flexibility #breathing #Gaa #ireland #irishstrength #orthopedics #sportsmedicine #performance #results #change #brain #nervoussystem

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10/16/2019
7
flexibility Full Bridge pose on the reformer by our PILATES instructor Christina Stephanidou #backbend #backexercise #strength #flexibility #balance #coordination #karmastudio #nicosia #cyprus

Full Bridge pose on the reformer by our PILATES instructor Christina Stephanidou #backbend #backexercise #strength #flexibility #balance #coordination #karmastudio #nicosia #cyprus

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10/16/2019
5
flexibility Viktora is an ice skater and came to my Ballet Workout classes to improve her flexibility. She trained for about 1 moth doing classes 2 times a week before she mastered her grand ecart. ⁣
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When you know how to do it correctly and safely for your body the results won't let you wait 😉⁣
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Would you like to master the grand ecart at an adult age?⁣⁣
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Download the Ballet Workout app and set your goal or join my classes in Antwerp 😉⁣⁣
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#flexible #flexibility #dance #gymnastics #dancer #ballet #yoga #fitness #gymnast #gym #stretching #tumbling #stretch #sport love #dancing #contortion #dancers #training #grandecart #splits #contortionist #motivation #workout #fit #cheer #TatevikMkrtoumian #people #happy

Viktora is an ice skater and came to my Ballet Workout classes to improve her flexibility. She trained for about 1 moth doing classes 2 times a week before she mastered her grand ecart. ⁣ ⁣ ⁣ When you know how to do it correctly and safely for your body the results won't let you wait 😉⁣ ⁣ Would you like to master the grand ecart at an adult age?⁣⁣ ⁣⁣ Download the Ballet Workout app and set your goal or join my classes in Antwerp 😉⁣⁣ ⁣⁣ ⁣⁣ #flexible #flexibility #dance #gymnastics #dancer #ballet #yoga #fitness #gymnast #gym #stretching #tumbling #stretch #sport love #dancing #contortion #dancers #training #grandecart #splits #contortionist #motivation #workout #fit #cheer #TatevikMkrtoumian #people #happy

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10/16/2019
1
flexibility NEW CLASSES are afoot... 🧘‍♀️ 🧘‍♂️ I’ll be teaching Vinyasa Flow Yoga at the following places.... 🔷

ELEPHANT & CASTLE
@sidecar_coffee_bar 
MON & WED - 7:45am-8:45am 🔹

TEDDINGTON...
154-156, Waldegrave Road, TW11 8NA
TUES - Classes at various times throughout the day 🔷

WATERLOO...
@bostse1 Living Space
THURS - 7:45am-8:45am 🔷

My classes are open to all levels so even if you are brand spanking new to yoga, but have felt for a while that you’d like to give it a whirl...then please do come along...you will be fully supported throughout the practice. 🔷

Any questions please don’t hesitate to get in touch ☺️ 🙏🏼 #yoga #practice #yogaforallbodies #newtoyoga #developingyogapractice #strengthening #flexibility #stretching #restore #relax #breathe #elephantandcastle #teddington #waterloo #london #uk

NEW CLASSES are afoot... 🧘‍♀️ 🧘‍♂️ I’ll be teaching Vinyasa Flow Yoga at the following places.... 🔷 ELEPHANT & CASTLE @sidecar_coffee_bar MON & WED - 7:45am-8:45am 🔹 TEDDINGTON... 154-156, Waldegrave Road, TW11 8NA TUES - Classes at various times throughout the day 🔷 WATERLOO... @bostse1 Living Space THURS - 7:45am-8:45am 🔷 My classes are open to all levels so even if you are brand spanking new to yoga, but have felt for a while that you’d like to give it a whirl...then please do come along...you will be fully supported throughout the practice. 🔷 Any questions please don’t hesitate to get in touch ☺️ 🙏🏼 #yoga #practice #yogaforallbodies #newtoyoga #developingyogapractice #strengthening #flexibility #stretching #restore #relax #breathe #elephantandcastle #teddington #waterloo #london #uk

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10/16/2019
0
flexibility Three interesting types of breathing are relaxed, diaphragmatic breathing and gentle "extended exhale" breathing. They support the parasympathetic nervous system, quiets the mind, and helps to bring about a state of more focused attention. 
Continual practise of this breathing will help you unconsciously bring it into your life especially when you are nervous or scared. It can really help you create a positive change in your life. 🙌👍
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#yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogaforeveryone #yogi #yogalove #namaste #yogapose #yogaeveryday #instayoga #yogagirl #yogaboy #yogini #flexibility #yogagram #yogadaily #yogalife #igyoga #yogapractise #yogateacher #yogaaddict #happylife #healthylifestyle #travellingyogi #yogafun #yogafit #yogajournal #surrender #breathe

Three interesting types of breathing are relaxed, diaphragmatic breathing and gentle "extended exhale" breathing. They support the parasympathetic nervous system, quiets the mind, and helps to bring about a state of more focused attention. Continual practise of this breathing will help you unconsciously bring it into your life especially when you are nervous or scared. It can really help you create a positive change in your life. 🙌👍 . . . . . #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogaforeveryone #yogi #yogalove #namaste #yogapose #yogaeveryday #instayoga #yogagirl #yogaboy #yogini #flexibility #yogagram #yogadaily #yogalife #igyoga #yogapractise #yogateacher #yogaaddict #happylife #healthylifestyle #travellingyogi #yogafun #yogafit #yogajournal #surrender #breathe

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10/16/2019
1
flexibility Full Bridge pose on the reformer by our PILATES instructor @christinaspilates #backbend #backexercise #strength #flexibility #balance #coordination #karmastudio #nicosia #cyprus

Full Bridge pose on the reformer by our PILATES instructor @christinaspilates #backbend #backexercise #strength #flexibility #balance #coordination #karmastudio #nicosia #cyprus

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10/16/2019
9
flexibility FMNavas Photography, Miami and San Francisco Bay Area. Portrait and yoga photo sessions are offered in exchange for donations to benefit Friends for Rescue Dogs. If you would like to schedule a photo session or would like more information, please contact us at fmnavas777@gmail.com. Also visit our website at www.fmnavasfoto.com Pictured is Jessie Marrero Muiño Model, Ballerina and Dance instructor @jessiebailarina #yoga #balletphotography #balletdancer #flexibility #dancersofinstagram #yogaeverydamnday #instaphoto #photogram #photooftheday #yogalove #dancerpose #profotousa #profotoglobal #profotob1 #onebreathatatime #dancersofinstagram #activeliving  #practiceandalliscoming #ballet  #balletfitness #balletbody  #balletstrength #dancer #dance #dancelife #balletclass #girlswithmuscles, #fitnessmodels #fitbody

FMNavas Photography, Miami and San Francisco Bay Area. Portrait and yoga photo sessions are offered in exchange for donations to benefit Friends for Rescue Dogs. If you would like to schedule a photo session or would like more information, please contact us at fmnavas777@gmail.com. Also visit our website at www.fmnavasfoto.com Pictured is Jessie Marrero Muiño Model, Ballerina and Dance instructor @jessiebailarina #yoga #balletphotography #balletdancer #flexibility #dancersofinstagram #yogaeverydamnday #instaphoto #photogram #photooftheday #yogalove #dancerpose #profotousa #profotoglobal #profotob1 #onebreathatatime #dancersofinstagram #activeliving #practiceandalliscoming #ballet #balletfitness #balletbody #balletstrength #dancer #dance #dancelife #balletclass #girlswithmuscles, #fitnessmodels #fitbody

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10/16/2019
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flexibility During the week you can experience stress from work and other things! Make sure to make set some time aside for yourself and ease some tension with a stretch.

During the week you can experience stress from work and other things! Make sure to make set some time aside for yourself and ease some tension with a stretch.

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10/16/2019
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flexibility 💥Mobilize & Move: Our Hands💥
Our hands are one of the most important parts of our body, yet like our feet, we don't show them nearly enough love ❤️ The NEXT Mobilize & Move class (10/19/19) is going to focus on the hands, as well as the muscles of the forearm. Until then, here are some fun 🖐️🖐🏽🖐🏾 facts:
✅There are 27 bones, 29 joints & at least 123 named ligaments in the human hand.
✅Our fingers are more sensitive then our eyes - the fingertips have a large # of receptors responsibile for sending messages to the brain.
✅Your fingers do NOT have muscles - tendons in our fingers are moved by the muscles of the forearm.
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Join @bls53 this Saturday, October 19th @730am for the next Mobilize & Move class.
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Should you have any questions about the M&M class or the bodywork services she provides please let her know. Until then stay mobile friends ❤️
#kickedupfitness #bemobilebodywork #flexibility #mobilitymatters #smashyourfasc #madetomove #nevergivenonlyearned

💥Mobilize & Move: Our Hands💥 Our hands are one of the most important parts of our body, yet like our feet, we don't show them nearly enough love ❤️ The NEXT Mobilize & Move class (10/19/19) is going to focus on the hands, as well as the muscles of the forearm. Until then, here are some fun 🖐️🖐🏽🖐🏾 facts: ✅There are 27 bones, 29 joints & at least 123 named ligaments in the human hand. ✅Our fingers are more sensitive then our eyes - the fingertips have a large # of receptors responsibile for sending messages to the brain. ✅Your fingers do NOT have muscles - tendons in our fingers are moved by the muscles of the forearm. . . . Join @bls53 this Saturday, October 19th @730am for the next Mobilize & Move class. . . Should you have any questions about the M&M class or the bodywork services she provides please let her know. Until then stay mobile friends ❤️ #kickedupfitness #bemobilebodywork #flexibility #mobilitymatters #smashyourfasc #madetomove #nevergivenonlyearned

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10/16/2019
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flexibility Join our Flexibility & Strength class. 
Monday and/or Thursday at 8:30pm. 
And stay tuned for outdoor events updates!
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#flexibility #lebanon #fit #dancer #fun #stretching #motherdaughter #qualitytime #personaltrainer #nathalydaouatelierdart #sun #outdoor #backworkout #bendyback #splits #splittraining #splitprogress #healthylifestyle #summerbody

Join our Flexibility & Strength class. Monday and/or Thursday at 8:30pm. And stay tuned for outdoor events updates! • • • #flexibility #lebanon #fit #dancer #fun #stretching #motherdaughter #qualitytime #personaltrainer #nathalydaouatelierdart #sun #outdoor #backworkout #bendyback #splits #splittraining #splitprogress #healthylifestyle #summerbody

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10/16/2019
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flexibility Speaking about sound healing I always get so excited 😆 who wants to get this amazing experience I’m here in Sri-Lanka, ready to share with you 🙏🏼🎼

Speaking about sound healing I always get so excited 😆 who wants to get this amazing experience I’m here in Sri-Lanka, ready to share with you 🙏🏼🎼

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10/16/2019
11
flexibility .
Exercise diary
Thur 29.08.2019.
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Hip Articulations & Abs Exercises Day:::
P1 W2 D1
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Arrived to the gym half an hour late😕managed to do main exercises.
These days,  mostly I stand at work. Maybe because of this, innocent leg exercises (though it’s targeted to hips) like today’s one becomes hard😅.
Good music helped me going through with it though.
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Lying Side Leg Raise 3 x 20 reps on each side.
Lying Front Leg Raise 3 x 20 reps on each side.
Hip Bridge 3 x 16 reps.
Alternating Leg Raises 3 x 16 reps.
Alternating Leg Circles 3 x 10 reps.
3D Russian Twists w 2kg DB 3 x 12 reps.
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Today’s Music - 
Turilli & Lione Rhapsody : Zero Gravity.
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Bellissimo!!
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Just discovered about this (another) great band today. Sadly they’ve just toured Australia 😭. Too late to regret what I’ve missed...I might have no choice but to go to Mexico.
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Powerful, beautiful, melodious and harmonic metal from Italy.
Life is too short for bad coffee.
Life is too short for bad music.
Life is too short not knowing awesome music🤘🏻🔥
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#exercises #hiparticulation #gym #flexibility #mobilitytraining #mobility #corestrength #workout #spinalalignment #goodposture #fitness #motivation #mobility  #metalhead #sydney #australia #heavymetal #metalhead #speedmetal #neoclassical #metalrules #heavymetalrules #turillilionerhapsody

. Exercise diary Thur 29.08.2019. . Hip Articulations & Abs Exercises Day::: P1 W2 D1 . Arrived to the gym half an hour late😕managed to do main exercises. These days, mostly I stand at work. Maybe because of this, innocent leg exercises (though it’s targeted to hips) like today’s one becomes hard😅. Good music helped me going through with it though. . . Lying Side Leg Raise 3 x 20 reps on each side. Lying Front Leg Raise 3 x 20 reps on each side. Hip Bridge 3 x 16 reps. Alternating Leg Raises 3 x 16 reps. Alternating Leg Circles 3 x 10 reps. 3D Russian Twists w 2kg DB 3 x 12 reps. . . Today’s Music - Turilli & Lione Rhapsody : Zero Gravity. . Bellissimo!! . Just discovered about this (another) great band today. Sadly they’ve just toured Australia 😭. Too late to regret what I’ve missed...I might have no choice but to go to Mexico. . Powerful, beautiful, melodious and harmonic metal from Italy. Life is too short for bad coffee. Life is too short for bad music. Life is too short not knowing awesome music🤘🏻🔥 . . #exercises #hiparticulation #gym #flexibility #mobilitytraining #mobility #corestrength #workout #spinalalignment #goodposture #fitness #motivation #mobility #metalhead #sydney #australia #heavymetal #metalhead #speedmetal #neoclassical #metalrules #heavymetalrules #turillilionerhapsody

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10/16/2019
2
flexibility Rate this combination from 1 to 10🔝💯 Is amazing ❤️❤️
#rhythmicgymnastics #gymnastics #rg #rhythmics #flexible #flexibility #rhythmicgteam

Rate this combination from 1 to 10🔝💯 Is amazing ❤️❤️ #rhythmicgymnastics #gymnastics #rg #rhythmics #flexible #flexibility #rhythmicgteam

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10/16/2019
150
flexibility This is one of those moves that snuck up on me; I didn’t realize how much it’s progressed until one day I did a Tuesday post and was like well shit then 😮😜. Practice practice practice 🤗 #pdallegra #poletrick #flexibility #polecomedian

This is one of those moves that snuck up on me; I didn’t realize how much it’s progressed until one day I did a Tuesday post and was like well shit then 😮😜. Practice practice practice 🤗 #pdallegra #poletrick #flexibility #polecomedian

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10/16/2019
4
flexibility At this point in my life, if I catch one bad vibe, I'M OUT. .
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#flexibility #flexible #flexiblegirls #summer #traveller #tb #tbt  #greekislands🇬🇷 #Greece #paros #goodvibes #vibes #mood #goodmood

At this point in my life, if I catch one bad vibe, I'M OUT. . . . . #flexibility #flexible #flexiblegirls #summer #traveller #tb #tbt #greekislands🇬🇷 #Greece #paros #goodvibes #vibes #mood #goodmood

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10/16/2019
50
flexibility ☀️Ashtanga Yoga - MPS ☀️
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So some of you may be scratching your heads and wondering what MPS means when it's written on our posts. So we thought we'd break it down for you to understand... .
MPS is also known as 'Modified Primary Series' and is an adaptation of 'Primary Ashtanga Yoga'.
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The modifications to the original series allow the practice to be accessible to all, and aim to meet the specific needs of each individual. 
The style of the class will be dependent on the teachers, who here at Body Solve, bring their own unique experience to further develop your practice. .
MPS normally involves a series of
- Sun salutations to warm, strengthen and align the body. - Seated poses to help detoxify the body.
- Standing poses to improve balance and alignment. .
The style of Ashtanga (MPS) holds a number of benefits both physically and mentally through connecting breath to the movement. 
Some of these benefits include but are not limited to: 🔹Increased co-ordination 🔹Awareness of your body and how it naturally flows through the sequence
🔹Awareness of your surroundings by relieving stresses of the day 🔹 Builds physical strength throughout the body 🔹	Helps settle feelings and emotions 🔹	Develops flexibility and posture
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MPS Ashtanga is the perfect way to start your yoga journey, and to see how far you can challenge your body and mind. .
Join Mike today and every Wednesday for Ashtanga, Vinyasa MPS...
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☀️ 6.15pm: BEGINNERS MPS ☀️ 7.30pm: MIXED LEVEL MPS .
#BodySolve #Wednesday #HumpDay #Yoga #Ashtanga #MPS #ModifiedPrimarySeries #AshtangaVinyasa #Flexibility #Strength #Power #Relax #Calm #Peace

☀️Ashtanga Yoga - MPS ☀️ . So some of you may be scratching your heads and wondering what MPS means when it's written on our posts. So we thought we'd break it down for you to understand... . MPS is also known as 'Modified Primary Series' and is an adaptation of 'Primary Ashtanga Yoga'. . The modifications to the original series allow the practice to be accessible to all, and aim to meet the specific needs of each individual. The style of the class will be dependent on the teachers, who here at Body Solve, bring their own unique experience to further develop your practice. . MPS normally involves a series of - Sun salutations to warm, strengthen and align the body. - Seated poses to help detoxify the body. - Standing poses to improve balance and alignment. . The style of Ashtanga (MPS) holds a number of benefits both physically and mentally through connecting breath to the movement. Some of these benefits include but are not limited to: 🔹Increased co-ordination 🔹Awareness of your body and how it naturally flows through the sequence 🔹Awareness of your surroundings by relieving stresses of the day 🔹 Builds physical strength throughout the body 🔹 Helps settle feelings and emotions 🔹 Develops flexibility and posture . MPS Ashtanga is the perfect way to start your yoga journey, and to see how far you can challenge your body and mind. . Join Mike today and every Wednesday for Ashtanga, Vinyasa MPS... . ☀️ 6.15pm: BEGINNERS MPS ☀️ 7.30pm: MIXED LEVEL MPS . #BodySolve #Wednesday #HumpDay #Yoga #Ashtanga #MPS #ModifiedPrimarySeries #AshtangaVinyasa #Flexibility #Strength #Power #Relax #Calm #Peace

0
10/16/2019
2
flexibility Did you know....me doing this pose will no doubt snap something and also possibly break something and end with me in an ambulance.  Though I am trying to stretch more and work on my flexibility, despite the benefits of this pose, it won’t be happening any time soon. .
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#stretch #yoga #flexibility #plowstretch #move #laugh #selfpreservation

Did you know....me doing this pose will no doubt snap something and also possibly break something and end with me in an ambulance. Though I am trying to stretch more and work on my flexibility, despite the benefits of this pose, it won’t be happening any time soon. . . #stretch #yoga #flexibility #plowstretch #move #laugh #selfpreservation

2
10/16/2019
3
flexibility Forever toe tapping but I truly love this for core compression! It has really made a huge difference for me! @bootyqueenapparel @amandalatona finally can wear these amazing leggings! 💕#corecompression #yoga #yogi #fitfam #gymnastics #calisthenics #toetaps #gmbfitness #calisthenicsgirls #fitspo #gymnasticsbodies #flexibility #liforme #bootyqueenapparel

Forever toe tapping but I truly love this for core compression! It has really made a huge difference for me! @bootyqueenapparel @amandalatona finally can wear these amazing leggings! 💕#corecompression #yoga #yogi #fitfam #gymnastics #calisthenics #toetaps #gmbfitness #calisthenicsgirls #fitspo #gymnasticsbodies #flexibility #liforme #bootyqueenapparel

0
10/16/2019
2
flexibility As I wrote this post last night I thought I would share my own personal thoughts on thirst v hunger⠀
⠀
Why?⠀
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Well I sank, a large bag of kettle crisps, a big bag of hairrbo and a doughnut 🍩⠀
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Ohh⠀
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I forgot to mention I am a fitness trainer and I am a human being that likes to eat sh*t occasionally⠀
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Nope, I never judge a client when they eat crap⠀
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As long as I can see that you are back training to the curse then we all have blips⠀
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The one thing I will mention is that once I destroyed my snacks and had an insane sugar rush I decided to drink plenty of water⠀
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I could feel more cravings coming, I sunk a pint glass of water and guess what happened? 💧⠀
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Cravings gone, I was thirsty⠀
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The brain tends to send the wrong signals and this becomes confused very often.⠀
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So the lesson, next time you decided to binge out on goodies⠀
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Drink a glass of water and see if it helps it may help how much food you consume⠀
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Defeat the saying your eyes are bigger than your belly 👀

As I wrote this post last night I thought I would share my own personal thoughts on thirst v hunger⠀ ⠀ Why?⠀ ⠀ Well I sank, a large bag of kettle crisps, a big bag of hairrbo and a doughnut 🍩⠀ ⠀ Ohh⠀ ⠀ I forgot to mention I am a fitness trainer and I am a human being that likes to eat sh*t occasionally⠀ ⠀ Nope, I never judge a client when they eat crap⠀ ⠀ As long as I can see that you are back training to the curse then we all have blips⠀ ⠀ The one thing I will mention is that once I destroyed my snacks and had an insane sugar rush I decided to drink plenty of water⠀ ⠀ I could feel more cravings coming, I sunk a pint glass of water and guess what happened? 💧⠀ ⠀ Cravings gone, I was thirsty⠀ ⠀ ⠀ The brain tends to send the wrong signals and this becomes confused very often.⠀ ⠀ So the lesson, next time you decided to binge out on goodies⠀ ⠀ Drink a glass of water and see if it helps it may help how much food you consume⠀ ⠀ Defeat the saying your eyes are bigger than your belly 👀

1
10/16/2019
4
flexibility Porque de a dos es mucho mejor♡El mundo se diferencia por las cosas no comunes que se puedan realizar.
#girl #boy #flexibility #dance #art #pose #girlfriend #world #different #freeze #togheter #love #instagram #me #Venezuela #God

Porque de a dos es mucho mejor♡El mundo se diferencia por las cosas no comunes que se puedan realizar. #girl #boy #flexibility #dance #art #pose #girlfriend #world #different #freeze #togheter #love #instagram #me #Venezuela #God

0
10/16/2019
4
flexibility Strategic Support Can Help Your BACK!

Strategic Support Can Help Your BACK!

1
10/16/2019
5
flexibility В РИТМЕ МЕГАПОЛИСА!

Мы строим для вас фундамент хорошего здоровья и отличного настроения.

Хотите убедиться?😍
▫️
▫️
👉🏼Ждём вас на тренировках в @nolimits_studio 
Запись на ПРОБНОЕ ЗАНЯТИЕ в шапке профиля!👈🏼
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▫️
#stretching #stretchingtime #youcandoit #moscow #flexibility #split #sport #sportgirl #gymnastics #rhythmicgymnastics #bodysculpting #fitness #растяжка #стретчингмосква #персональныетренировки #фитнес #фитнесмосква #девушки #шпагат #шпагатмосква #зож #гимнастика #функциональныйтренинг #тренировкимосква #фитнесмосква #фитнесмосквасити #индивидуальныетренировки #кутузовскийпроспект

В РИТМЕ МЕГАПОЛИСА! Мы строим для вас фундамент хорошего здоровья и отличного настроения. Хотите убедиться?😍 ▫️ ▫️ 👉🏼Ждём вас на тренировках в @nolimits_studio Запись на ПРОБНОЕ ЗАНЯТИЕ в шапке профиля!👈🏼 ▫️ ▫️ #stretching #stretchingtime #youcandoit #moscow #flexibility #split #sport #sportgirl #gymnastics #rhythmicgymnastics #bodysculpting #fitness #растяжка #стретчингмосква #персональныетренировки #фитнес #фитнесмосква #девушки #шпагат #шпагатмосква #зож #гимнастика #функциональныйтренинг #тренировкимосква #фитнесмосква #фитнесмосквасити #индивидуальныетренировки #кутузовскийпроспект

0
10/16/2019
4
flexibility A aula de Aerial Conditioning ajuda-te a ir mais longe nos teus treinos aéreos! 🦸‍♀️
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O treino de condição física é essencial para um adequado desenvolvimento da força muscular e estabilidade articular.
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Terça-feira: 18h30
Quarta-feira: 20h
Quinta-feira: 13h
Sábado: 13h
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Vemo-nos lá corajosos! 🧡
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Info&booking: jayaerialab@gmail.com
#WEAREJAYA #jayaaeriallab #aerials

A aula de Aerial Conditioning ajuda-te a ir mais longe nos teus treinos aéreos! 🦸‍♀️ . O treino de condição física é essencial para um adequado desenvolvimento da força muscular e estabilidade articular. . Terça-feira: 18h30 Quarta-feira: 20h Quinta-feira: 13h Sábado: 13h . Vemo-nos lá corajosos! 🧡 . . Info&booking: jayaerialab@gmail.com #WEAREJAYA #jayaaeriallab #aerials

1
10/16/2019
5
flexibility Exercise: L- shape/ V- shape  leg ups

Focus: Abs/Core, arms. 
Tip: Practice in full control, no swinging, the slower you execute, the better. 
Gymnast: @emmalgymnastics 
It is a bittersweet day for me today as my little gymnast is relocating. I wish her great things to come in her gymnastics journey. 
#gymnastics #gymnast #balance #gymnasticstrong #blessed #core #corestrong #beastmode
#corestrength #flexibility #strength #power #control Check out the rest of her videos on my Instagram stories

Exercise: L- shape/ V- shape leg ups Focus: Abs/Core, arms. Tip: Practice in full control, no swinging, the slower you execute, the better. Gymnast: @emmalgymnastics It is a bittersweet day for me today as my little gymnast is relocating. I wish her great things to come in her gymnastics journey. #gymnastics #gymnast #balance #gymnasticstrong #blessed #core #corestrong #beastmode #corestrength #flexibility #strength #power #control Check out the rest of her videos on my Instagram stories

0
10/16/2019
8
flexibility #Friendship 💜⚠️ #realtalk 
Ich hab mir in den letzten Wochen viele Gedanken über Freundschaften und Zusammenhalt gemacht. Was macht für mich Freundschaft aus. Ist es die Verfügbarkeit? Oder eher Zuverlässigkeit und Verbundenheit? Wie sehr stehen die Menschen hinter dir? Stehen sie überhaupt hinter dir? Oder sind sie nur da weil du etwas hast was ihnen Vorteile verschafft? Bist du immer der Kummerkasten? Mögen dich die Menschen wirklich, oder passt du einfach gerade ins Konzept? Sind sie gerade einfach einsam und suchen händeringend jemanden der sie anhört? Sind Freunde fürs Leben immer verfügbar und findet man sie an jeder Ecke? Sind es die, die beim Umzug helfen, oder die, die dir aufhelfen wenn du Mental fällst? Sind es die, die einen Abschnitt lang dabei sind, oder die dich immer begleiten, egal was kommt. Freunde- Bekannte- Sind es die Leute die dir vorne rum ins Gesicht Lächeln und hinter deinem Rücken sich den Mund zerreißen? Du spürst es und weißt es, sagst aber nichts? Sie vergiften sich dadurch selbst. Sind es die, die dich still beobachten und dir in die Augen sehen, dich aber eigentlich nicht ausstehen können? Die, die dein Anderssein als negativ bewerten? Die die immer da sind wenn es eine Party gibt, aber dich nicht sehen wenn du weinst? Muss man offen für Alle sein? Ist Kritik erlaubt? Wie ist es im Job? Hast du Leute um dich die dich schätzen? Kollegen/ Mitarbeiter die von dir nichts halten, aber da sind, weil es bequem ist?
Setzt du Grenzen? Ist ein Rückzug ok? Reflektierst du selbst?
Meine längste geht jetzt schon seit 28! Jahren. Die kürzeste? Nobody is Perfect.  Beruflich habe ich mit vielen Menschen zu tun. Da habe ich sehr viele Bekannte und auch Freundschaften geschlossen. Und mindestens genauso viele auch wieder gehen sehen. Die Grenze ist oft verschmelzend. Wie gehst du mit sozialen Auf und Abs um? Trennst du Beruf und Privat? Ich bin da auf andere Erfahrungen gespannt! Mich beschäftigt dieses Thema sehr 🙂
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#rosenheim #thinkabout #mentality #mindset #friendshipgoals #poledancer #bettertogether #verticalsgym #poledancetrick ————-
📷 @stefan_photo_media_design 🖍 @atelierrosenheim 🤸‍♂️ @verticalsgym_studios

#Friendship 💜⚠️ #realtalk Ich hab mir in den letzten Wochen viele Gedanken über Freundschaften und Zusammenhalt gemacht. Was macht für mich Freundschaft aus. Ist es die Verfügbarkeit? Oder eher Zuverlässigkeit und Verbundenheit? Wie sehr stehen die Menschen hinter dir? Stehen sie überhaupt hinter dir? Oder sind sie nur da weil du etwas hast was ihnen Vorteile verschafft? Bist du immer der Kummerkasten? Mögen dich die Menschen wirklich, oder passt du einfach gerade ins Konzept? Sind sie gerade einfach einsam und suchen händeringend jemanden der sie anhört? Sind Freunde fürs Leben immer verfügbar und findet man sie an jeder Ecke? Sind es die, die beim Umzug helfen, oder die, die dir aufhelfen wenn du Mental fällst? Sind es die, die einen Abschnitt lang dabei sind, oder die dich immer begleiten, egal was kommt. Freunde- Bekannte- Sind es die Leute die dir vorne rum ins Gesicht Lächeln und hinter deinem Rücken sich den Mund zerreißen? Du spürst es und weißt es, sagst aber nichts? Sie vergiften sich dadurch selbst. Sind es die, die dich still beobachten und dir in die Augen sehen, dich aber eigentlich nicht ausstehen können? Die, die dein Anderssein als negativ bewerten? Die die immer da sind wenn es eine Party gibt, aber dich nicht sehen wenn du weinst? Muss man offen für Alle sein? Ist Kritik erlaubt? Wie ist es im Job? Hast du Leute um dich die dich schätzen? Kollegen/ Mitarbeiter die von dir nichts halten, aber da sind, weil es bequem ist? Setzt du Grenzen? Ist ein Rückzug ok? Reflektierst du selbst? Meine längste geht jetzt schon seit 28! Jahren. Die kürzeste? Nobody is Perfect. Beruflich habe ich mit vielen Menschen zu tun. Da habe ich sehr viele Bekannte und auch Freundschaften geschlossen. Und mindestens genauso viele auch wieder gehen sehen. Die Grenze ist oft verschmelzend. Wie gehst du mit sozialen Auf und Abs um? Trennst du Beruf und Privat? Ich bin da auf andere Erfahrungen gespannt! Mich beschäftigt dieses Thema sehr 🙂 ——————————— #rosenheim #thinkabout #mentality #mindset #friendshipgoals #poledancer #bettertogether #verticalsgym #poledancetrick ————- 📷 @stefan_photo_media_design 🖍 @atelierrosenheim 🤸‍♂️ @verticalsgym_studios

3
10/16/2019
87
flexibility 👼 “Art is not what you see, but what you make others see.” ᴇᴅɢᴀʀ ᴅᴇɢᴀs. .
. Obrigada! @aerodanceshow for making this competition and Brasil so amazinggg!!
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#poledance #poletrick #staticpole #poletraining #training #poleart #dance #fitness #spinpole #polelover #photography #spiningpole #_pdlovers #book #art #photography #video #pdlover #35photo #dancer #dance #one #flexibility #argentina🇦🇷 #buenosaires #artdance2019 #pole #poledance #poledancelife #unitedpoleartists

👼 “Art is not what you see, but what you make others see.” ᴇᴅɢᴀʀ ᴅᴇɢᴀs. . . Obrigada! @aerodanceshow for making this competition and Brasil so amazinggg!! . . . #poledance #poletrick #staticpole #poletraining #training #poleart #dance #fitness #spinpole #polelover #photography #spiningpole #_pdlovers #book #art #photography #video #pdlover #35photo #dancer #dance #one #flexibility #argentina🇦🇷 #buenosaires #artdance2019 #pole #poledance #poledancelife #unitedpoleartists

2
10/15/2019
52
flexibility Positive or negative —
thoughts manifest in action,
actions become habits,
habits form character,
and character shapes destiny.
_____
your thoughts will become your destiny.
_____
we cannot control other people or circumstances, but we can observe our quality of thinking and make the conscious effort to improve our thoughts 🙏
_____

#positivethinking #sivanandayoga #bahamas #dailypractice #sadhana #worldofyoga#gymnastic#ballet#ballerina#flexibility#photography#bodyart#art#photoshoot#sport#yoga#feminist

Positive or negative — thoughts manifest in action, actions become habits, habits form character, and character shapes destiny. _____ your thoughts will become your destiny. _____ we cannot control other people or circumstances, but we can observe our quality of thinking and make the conscious effort to improve our thoughts 🙏 _____ #positivethinking #sivanandayoga #bahamas #dailypractice #sadhana #worldofyoga#gymnastic#ballet#ballerina#flexibility#photography#bodyart#art#photoshoot#sport#yoga#feminist

6
10/12/2019
162
flexibility I meant to post this on the 10th, since it has been 5 months since I started yoga. Before yoga, I was disconnected from my body and mind. I was recovering from a miscarriage that happened last year, and becoming a stay at home, from a full time nurse, somehow made me lose my identity. I didn’t know who I was, or what to do with my life. I pushed these feelings deep inside of me without quite addressing it. Yoga was the first step I needed to take to recognize those feelings and let go of what no longer served me. A balance of the mind, body and soul. I’ve said it before, and I’ll say it again, yoga changed my life ❤️
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#yogaeverydamnday #yogapractice #strength #yogaeverywhere #balance #flexibility #yoga #yogaaddict #yogagirl #yogachallenge #yogainspiration #longbeach #california #zen #mindfulness #yogi #yogisofinstagram #yogini #yogapose #yogajourney #igyoga #yogadaily #picoftheday #goals #followforfollowback #igdaily #surrender #cantstopwontstop #yogalife #yogalove

I meant to post this on the 10th, since it has been 5 months since I started yoga. Before yoga, I was disconnected from my body and mind. I was recovering from a miscarriage that happened last year, and becoming a stay at home, from a full time nurse, somehow made me lose my identity. I didn’t know who I was, or what to do with my life. I pushed these feelings deep inside of me without quite addressing it. Yoga was the first step I needed to take to recognize those feelings and let go of what no longer served me. A balance of the mind, body and soul. I’ve said it before, and I’ll say it again, yoga changed my life ❤️ . . . . #yogaeverydamnday #yogapractice #strength #yogaeverywhere #balance #flexibility #yoga #yogaaddict #yogagirl #yogachallenge #yogainspiration #longbeach #california #zen #mindfulness #yogi #yogisofinstagram #yogini #yogapose #yogajourney #igyoga #yogadaily #picoftheday #goals #followforfollowback #igdaily #surrender #cantstopwontstop #yogalife #yogalove

158
6/11/2019
901