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Hashtag #endurance Instagram endurance hashtag, #endurance meaning endurance photos

endurance Bored with your routine? Head over to #crossfityelm for a free week of something new! #crossfit #yelm#yelmwa #gym #fitness #coaching #community #family #kids #charity #bootcamp #yoga #kidsclasses #fun #strength #endurance #mobility

Bored with your routine? Head over to #crossfityelm for a free week of something new! #crossfit #yelm#yelmwa #gym #fitness #coaching #community #family #kids #charity #bootcamp #yoga #kidsclasses #fun #strength #endurance #mobility

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10/17/2019
1
endurance #FOCUSINTHEPROCESS
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📚 Plenamente convencido de hacer foco en el proceso, entendiendo el entrenamiento como un fenomeno acumulativo, no existen shortcuts, no existen artimañas que aceleren lo que demanda tiempo, solo existe CIENCIA que fundamente mi quehacer como entrenador y tu compromiso para concretar tus objetivos
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📈 Periodización con 3 picos de rendimiento anuales, coincidentes en las competencias de mayor jerarquía.🥇
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🗣👤Obtene un excelente feedback entrenador-entrenado. Comunicación constante para poder avanzar consistentemente.👊
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🙌Pertenecerás a un grupo de atletas que tienen grandes objetivos, como seguramente los tenes vos.
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🏋️‍♂️🚴‍♂️🏊‍♀️Periódicamente entrenamos juntos para poder pulir detalles técnicos, medirnos y ponernos en situación de competencia, compartir un momento para socializar ! 😃
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🤝SUMATE A LA PROGRAMACIÓN Y SENTI LA DIFERENCIA EN TU PERFORMANCE DEPORTIVA !!!🏆
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Los saludo cordialmente Prof. @jonaacacio
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#crossfit #crossfitter #argentina #santafe #instacrossfigarg #fitness #goals #fuerza #strength #endurance #resistencia

#FOCUSINTHEPROCESS . . 📚 Plenamente convencido de hacer foco en el proceso, entendiendo el entrenamiento como un fenomeno acumulativo, no existen shortcuts, no existen artimañas que aceleren lo que demanda tiempo, solo existe CIENCIA que fundamente mi quehacer como entrenador y tu compromiso para concretar tus objetivos . . 📈 Periodización con 3 picos de rendimiento anuales, coincidentes en las competencias de mayor jerarquía.🥇 . . 🗣👤Obtene un excelente feedback entrenador-entrenado. Comunicación constante para poder avanzar consistentemente.👊 . . 🙌Pertenecerás a un grupo de atletas que tienen grandes objetivos, como seguramente los tenes vos. . . 🏋️‍♂️🚴‍♂️🏊‍♀️Periódicamente entrenamos juntos para poder pulir detalles técnicos, medirnos y ponernos en situación de competencia, compartir un momento para socializar ! 😃 . . 🤝SUMATE A LA PROGRAMACIÓN Y SENTI LA DIFERENCIA EN TU PERFORMANCE DEPORTIVA !!!🏆 . . . Los saludo cordialmente Prof. @jonaacacio . . . . #crossfit #crossfitter #argentina #santafe #instacrossfigarg #fitness #goals #fuerza #strength #endurance #resistencia

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10/17/2019
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endurance Currently sick in bed (was running around too much this week-my
body is telling me to rest) but since we are on the topic of HIIT, let’s discuss @psycho.la. It’s all strength-training-5 rounds of trisets-using heavy dumbbells, resistance band, and your own body weight. The whole workout is 40 min, followed by 10 minute of yoga. What I like about this workout is how structured it is-organized to a T. Unlike dance, you know what’s coming next. I definitely feel stronger (pushing myself to lift heavier) from this workout. But, I do wish they had natural, airy lighting (pretty depressing exercising in the dark). Did you know that proper lighting directly affects one’s mood & energy levels? Come to think of it, nearly every HIIT workout that I’ve done in LA doesn’t have natural lighting. But dance & pilates do... is it because dance & pilates are historically geared towards females and HIIT is historically geared toward males? Do you like working out in light or dark?

Currently sick in bed (was running around too much this week-my body is telling me to rest) but since we are on the topic of HIIT, let’s discuss @psycho.la. It’s all strength-training-5 rounds of trisets-using heavy dumbbells, resistance band, and your own body weight. The whole workout is 40 min, followed by 10 minute of yoga. What I like about this workout is how structured it is-organized to a T. Unlike dance, you know what’s coming next. I definitely feel stronger (pushing myself to lift heavier) from this workout. But, I do wish they had natural, airy lighting (pretty depressing exercising in the dark). Did you know that proper lighting directly affects one’s mood & energy levels? Come to think of it, nearly every HIIT workout that I’ve done in LA doesn’t have natural lighting. But dance & pilates do... is it because dance & pilates are historically geared towards females and HIIT is historically geared toward males? Do you like working out in light or dark?

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10/17/2019
0
endurance Throwback to my longest run ever that I did with one of my oldest friends @janipuhakka a few weeks after I signed up for the Lisbon marathon in the beginning of August. We did 30km when I was back home in Finland at a pace that would have given me a 3.28 marathon. But ... that was still 12km short of a marathon!😜
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I haven’t ran anything longer than 25km since then, and as much as I have been totally winging my training when it comes to speed and distance, I have stuck to three runs a week.🏃🏼‍♀️
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Have I done enough to get the time that I want? I honestly don’t know. I am very stubborn and competitive with myself and I will do everything I can to get this stupid time that I have in my head, but I genuinely don’t know if I have done enough long runs to nail it. Only 3 more sleeps to find out.
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And before anyone is super encouraging and comments to say that I should just be proud and happy to complete the run at that distance ... sadly my head doesn’t work that way!🤣
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#run #running #marathon #happiness #personaltrainer #cardio #fitnessgirl #endurance #training

Throwback to my longest run ever that I did with one of my oldest friends @janipuhakka a few weeks after I signed up for the Lisbon marathon in the beginning of August. We did 30km when I was back home in Finland at a pace that would have given me a 3.28 marathon. But ... that was still 12km short of a marathon!😜 . I haven’t ran anything longer than 25km since then, and as much as I have been totally winging my training when it comes to speed and distance, I have stuck to three runs a week.🏃🏼‍♀️ . Have I done enough to get the time that I want? I honestly don’t know. I am very stubborn and competitive with myself and I will do everything I can to get this stupid time that I have in my head, but I genuinely don’t know if I have done enough long runs to nail it. Only 3 more sleeps to find out. . And before anyone is super encouraging and comments to say that I should just be proud and happy to complete the run at that distance ... sadly my head doesn’t work that way!🤣 . #run #running #marathon #happiness #personaltrainer #cardio #fitnessgirl #endurance #training

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10/17/2019
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endurance Ring in 2020 with a transformed body with more energy and confidence.
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#workout #transform #energy #gym #fitness #fitlook #exercise #mindovermuscle #fitnessmotivation #womangym #endurance #endurancetraining

Ring in 2020 with a transformed body with more energy and confidence. . . . #workout #transform #energy #gym #fitness #fitlook #exercise #mindovermuscle #fitnessmotivation #womangym #endurance #endurancetraining

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10/17/2019
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endurance Reprise des fractionnés aujourd'hui 😅.
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Au programme 4x1'x1' et 6x30''x30'' et j'ai réussi à tenir mes allures et être régulière avec des allures à 4:54 sur 30 secondes 🙊💪. Bref contente de séance et surtout la motivation et le plaisir sont de retour.
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Bonne soirée 😁.
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#running #run #runaddict #instarunfrance #garmin #strava #nike #pegasus #forerunner235 #nord #lille #igrunneuse #igrunner #endurance #progression #courseapied #dubndiducrew #health #sun #semi #fractionné #marathon #instagood #instafun #haveagoodnight #kalenji #progression #motivation

Reprise des fractionnés aujourd'hui 😅. . Au programme 4x1'x1' et 6x30''x30'' et j'ai réussi à tenir mes allures et être régulière avec des allures à 4:54 sur 30 secondes 🙊💪. Bref contente de séance et surtout la motivation et le plaisir sont de retour. . Bonne soirée 😁. . #running #run #runaddict #instarunfrance #garmin #strava #nike #pegasus #forerunner235 #nord #lille #igrunneuse #igrunner #endurance #progression #courseapied #dubndiducrew #health #sun #semi #fractionné #marathon #instagood #instafun #haveagoodnight #kalenji #progression #motivation

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10/17/2019
2
endurance 👉Mais uma prova, mais uma medalha, mais uma vitória.

A preparadora ROPE, Sofia Lobo, continua a deixar a sua marca no mundo dos obstáculos. Desta feita, venceu a Beast Spartan Race Barcelona 2019, prova conhecida mundialmente pela sua exigência física e mental, com um tempo de 3h 46min 16s 💪

Parabéns!👏
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#rope #penafiel #porto #amarante #saude #performance #reabilitação #beastspartanrace #barcelona #obtaculos #race #mentalpower #vitoria #spartanrace #treino #endurance #resistencia

👉Mais uma prova, mais uma medalha, mais uma vitória. A preparadora ROPE, Sofia Lobo, continua a deixar a sua marca no mundo dos obstáculos. Desta feita, venceu a Beast Spartan Race Barcelona 2019, prova conhecida mundialmente pela sua exigência física e mental, com um tempo de 3h 46min 16s 💪 Parabéns!👏 . . . . #rope #penafiel #porto #amarante #saude #performance #reabilitação #beastspartanrace #barcelona #obtaculos #race #mentalpower #vitoria #spartanrace #treino #endurance #resistencia

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10/17/2019
6
endurance You may not see Wallpapers on Stories any longer but check our  Highlights below the profile bio. All there! Enjoy. 🙌
📸 Photo by @robwoodham
#IMSA #weathertech #bmw #bmwm8gte #sportscars #motorsportphotography #enduranceracing #endurance #racing #racecar #motorsports #speedhunters #beautifulcars #dustinthepitlane

You may not see Wallpapers on Stories any longer but check our Highlights below the profile bio. All there! Enjoy. 🙌 📸 Photo by @robwoodham #IMSA #weathertech #bmw #bmwm8gte #sportscars #motorsportphotography #enduranceracing #endurance #racing #racecar #motorsports #speedhunters #beautifulcars #dustinthepitlane

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10/17/2019
25
endurance 🔸 La nuova 𝚃𝚄𝚁𝙱𝙾 𝙺𝙴𝙽𝙴𝚅𝙾 🔸⁣
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#Telaio più rigido e leggero grazie al rivoluzionario #design Sidearm. ⁣
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Autonomia della #batteria aumentata del 40% - più km con una ricarica⁣
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Mai senza batteria grazie alla funzione Smart Control che consente di regolare costantemente il livello di assistenza per la durata del  #viaggio.⁣
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Scoprila 👉 LINK IN BIO⁣

@specializeditaly 
@iamspecialized .⁣
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#bicilive #iamspecialized_turbo #emtb #turbokenevo #pedalassista #ebike #iamspecialized #newspecialized #mountainbike #enduromtb #endurobike #enduroebike #endurance #downhillmtb #downhillmountainbiking #downhillmountainbike #downhillbike #downhillbiking #specializedbikes #endurotrails #downhilltrails

🔸 La nuova 𝚃𝚄𝚁𝙱𝙾 𝙺𝙴𝙽𝙴𝚅𝙾 🔸⁣ ⁣ #Telaio più rigido e leggero grazie al rivoluzionario #design Sidearm. ⁣ ⁣ Autonomia della #batteria aumentata del 40% - più km con una ricarica⁣ ⁣ Mai senza batteria grazie alla funzione Smart Control che consente di regolare costantemente il livello di assistenza per la durata del #viaggio.⁣ ⁣ Scoprila 👉 LINK IN BIO⁣ @specializeditaly @iamspecialized .⁣ .⁣ .⁣ #bicilive #iamspecialized_turbo #emtb #turbokenevo #pedalassista #ebike #iamspecialized #newspecialized #mountainbike #enduromtb #endurobike #enduroebike #endurance #downhillmtb #downhillmountainbiking #downhillmountainbike #downhillbike #downhillbiking #specializedbikes #endurotrails #downhilltrails

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10/17/2019
9
endurance How to stay for ever Y O U N G ?😋🧚 --> take an #icebath with @munichhotsprings or take a #coldshower to activate #mitochondria & #regeneration ✓ 🔥 Oktober 🔥 6:30 a.m.
🔥 water 11,5°C 🔥 air 6°C 🔥 time 12 minutes
#wimhoffmethod #icebathtime

How to stay for ever Y O U N G ?😋🧚 --> take an #icebath with @munichhotsprings or take a #coldshower to activate #mitochondria & #regeneration ✓ 🔥 Oktober 🔥 6:30 a.m. 🔥 water 11,5°C 🔥 air 6°C 🔥 time 12 minutes #wimhoffmethod #icebathtime

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10/17/2019
16
endurance Taking the train to Amsterdam with a nice leg stretch in Hamburg. 8,5k run with 1k race pace to get ready for #amsterdammarathon 😅
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📷 @stefanlindbohm  #ssidelinecityontrack #ssidelinecityontour #raceweek

Taking the train to Amsterdam with a nice leg stretch in Hamburg. 8,5k run with 1k race pace to get ready for #amsterdammarathon 😅 . . . 📷 @stefanlindbohm #ssidelinecityontrack #ssidelinecityontour #raceweek

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10/17/2019
10
endurance 🔸 La nuova 𝚃𝚄𝚁𝙱𝙾 𝙺𝙴𝙽𝙴𝚅𝙾 🔸⁣
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Un #motore più fluido, silenzioso e potente. ⁣
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Alla massima assistenza è come se ci fossero quattro persone a #pedalare insieme a te – il tuo input sui #pedali viene amplificato fino al 410%, il tutto senza fastidiosi “strappi”.⁣ Questa è la #bicicletta che ti porta in cima alle più lunghe e terribili salite senza macchina, seggiovia o polmoni di ricambio!⁣
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Questo è “the power to ride more trails”. ⁣
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Scoprila 👉 LINK IN BIO ⁣
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@specializeditaly 
@iamspecialized .⁣
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#bicilive #iamspecialized_turbo #emtb #turbokenevo #pedalassista #ebike #iamspecialized #newspecialized #mountainbike #enduromtb #endurobike #enduroebike #endurance #downhillmtb #downhillmountainbiking #downhillmountainbike #downhillbike #downhillbiking #specializedbikes #endurotrails #downhilltrails

🔸 La nuova 𝚃𝚄𝚁𝙱𝙾 𝙺𝙴𝙽𝙴𝚅𝙾 🔸⁣ ⁣ Un #motore più fluido, silenzioso e potente. ⁣ ⁣ Alla massima assistenza è come se ci fossero quattro persone a #pedalare insieme a te – il tuo input sui #pedali viene amplificato fino al 410%, il tutto senza fastidiosi “strappi”.⁣ Questa è la #bicicletta che ti porta in cima alle più lunghe e terribili salite senza macchina, seggiovia o polmoni di ricambio!⁣ ⁣ Questo è “the power to ride more trails”. ⁣ ⁣ Scoprila 👉 LINK IN BIO ⁣ ⁣ @specializeditaly @iamspecialized .⁣ .⁣ .⁣ #bicilive #iamspecialized_turbo #emtb #turbokenevo #pedalassista #ebike #iamspecialized #newspecialized #mountainbike #enduromtb #endurobike #enduroebike #endurance #downhillmtb #downhillmountainbiking #downhillmountainbike #downhillbike #downhillbiking #specializedbikes #endurotrails #downhilltrails

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10/17/2019
0
endurance Via @tommyterrific_ :
Try this full body circuit for 3 to 5 rounds! Take 1 minute rest after every exercise is completed. This is a high intensity circuit to build up muscular endurance for those explosive athletes like myself. Enjoy 💪🏾😉
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1. Goblet hold reverse lunges x10 each leg
2. Pull ups to failure 
3. KB cleans x5 each arm
4. 25 body weight squats 
5. KB snatch x10 each arm 
6. 20 push ups
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#KETTLEBELLS #FIT #FITNESS #POWER #STRENGTH #ENDURANCE #CARDIO #BOSTONCOKLEGE #BOSTON #FITLIFE #FITLIFESTYLE #FITNESSLIFESTYLE #LIFESTYLE #MMA #MMATRAINING #WORKOUT #HIIT #ABS #BOSTONCOMMONS #PERSONALTRAINER #MMAFIGHTER #CIRCUITTRAINING #THURSDAYMOTIVATION #BODYBUILDER #BODYBUILDING #ATHLETE #LEANMUSCLE

Via @tommyterrific_ : Try this full body circuit for 3 to 5 rounds! Take 1 minute rest after every exercise is completed. This is a high intensity circuit to build up muscular endurance for those explosive athletes like myself. Enjoy 💪🏾😉 • 1. Goblet hold reverse lunges x10 each leg 2. Pull ups to failure 3. KB cleans x5 each arm 4. 25 body weight squats 5. KB snatch x10 each arm 6. 20 push ups • . . . . . . . . . . . . . #KETTLEBELLS #FIT #FITNESS #POWER #STRENGTH #ENDURANCE #CARDIO #BOSTONCOKLEGE #BOSTON #FITLIFE #FITLIFESTYLE #FITNESSLIFESTYLE #LIFESTYLE #MMA #MMATRAINING #WORKOUT #HIIT #ABS #BOSTONCOMMONS #PERSONALTRAINER #MMAFIGHTER #CIRCUITTRAINING #THURSDAYMOTIVATION #BODYBUILDER #BODYBUILDING #ATHLETE #LEANMUSCLE

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10/17/2019
3
endurance “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside - remembering all the times you’ve felt that way.” -Charles Bukowski 😉🍁 How’s your week going?
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#quote #endurance #mindful #mentaltraining #nature #outdoors #simplify

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside - remembering all the times you’ve felt that way.” -Charles Bukowski 😉🍁 How’s your week going? . #quote #endurance #mindful #mentaltraining #nature #outdoors #simplify

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10/17/2019
11
endurance "Offering a free training assessment"
Located in the city of Torrance 
Personal training 
online nutrition coaching 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems

#nutritioncoach #personaltraining  #personaltrainer #strength #speed #agility #endurance  #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation 
Free Training assessment-4245586424

https://yelp.to/qTKq/p9YpHIKPNI -yelp

"Offering a free training assessment" Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

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10/17/2019
2
endurance #tbt Porsche Império Endurance Series 500Km - Interlagos 2018

#tbt Porsche Império Endurance Series 500Km - Interlagos 2018

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10/17/2019
7
endurance Don’t skip LEG DAY 🐓! Couple shots from today’s Quad/Glute day. 
Exercises included:
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🔘Barbell Squat —> (4 x 8 with 285lb, 70% 1RM)
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🔘Single Leg Press (478lb), Superset with Walking Lunges (50lb DBs). .
🔘Goblet Squat (100lb DB) superset with Leg Extension Machine. . ——————————————————————-Super sets (two paired exercises before resting) are a key feature to hypertrophy and endurance gains. Keep the your muscles pumped 💪🏻, and work through the burn! 🔥
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#workout #fitness #muscle #build #grow #hypertrophy #gains #quads #glutes #barbell #superset #isolation #trainer #training #athlete #strength #speed #power #endurance #legday #motivation #nochickenlegs

Don’t skip LEG DAY 🐓! Couple shots from today’s Quad/Glute day. Exercises included: . 🔘Barbell Squat —> (4 x 8 with 285lb, 70% 1RM) . 🔘Single Leg Press (478lb), Superset with Walking Lunges (50lb DBs). . 🔘Goblet Squat (100lb DB) superset with Leg Extension Machine. . ——————————————————————-Super sets (two paired exercises before resting) are a key feature to hypertrophy and endurance gains. Keep the your muscles pumped 💪🏻, and work through the burn! 🔥 ———————————————————————— #workout #fitness #muscle #build #grow #hypertrophy #gains #quads #glutes #barbell #superset #isolation #trainer #training #athlete #strength #speed #power #endurance #legday #motivation #nochickenlegs

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10/17/2019
7
endurance Tornato alle vecchie abitudini dopo la parentesi bulgara 🇧🇬 (con annessa panza), ecco i classici 10 km di cui un pezzo col mio principino Alex ❤ che ormai corre più veloce di me 😍😍😍
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Un grazie di cuore alla Banda Scoppiati (@zock.n.roll, @gaetanorun, @sebysca) per il prezioso appoggio in questo momento un po' così 🍻
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#run #running #runner #runningpeople #runningmotivation #maratona #ultrarunner #ultra #suunto #marathon #ultramarathon #ultramaratona #ultrarunning #endurance #resilienza #ultramarathonman #simorun #spostandoillimite #impossibletarget #pacer #simoneleo #spartathlon #instaphoto #picoftheday #Sziolsitalia #Sziolssportglasses #atenespartaatene #Badwater135 #salomon #sevensisters

Tornato alle vecchie abitudini dopo la parentesi bulgara 🇧🇬 (con annessa panza), ecco i classici 10 km di cui un pezzo col mio principino Alex ❤ che ormai corre più veloce di me 😍😍😍 • Un grazie di cuore alla Banda Scoppiati (@zock.n.roll, @gaetanorun, @sebysca) per il prezioso appoggio in questo momento un po' così 🍻 • • • #run #running #runner #runningpeople #runningmotivation #maratona #ultrarunner #ultra #suunto #marathon #ultramarathon #ultramaratona #ultrarunning #endurance #resilienza #ultramarathonman #simorun #spostandoillimite #impossibletarget #pacer #simoneleo #spartathlon #instaphoto #picoftheday #Sziolsitalia #Sziolssportglasses #atenespartaatene #Badwater135 #salomon #sevensisters

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10/17/2019
14
endurance Coach Nathalie;s 60 minute Training Ryde is back! Get inside and continue to Ryde beginning Saturday, November 2nd at 7 am. You can expect longer-duration efforts in the saddle for this real-feel ryde that is sure to push and test your fitness on the bike! Are you ready to get "IN"?

Coach Nathalie;s 60 minute Training Ryde is back! Get inside and continue to Ryde beginning Saturday, November 2nd at 7 am. You can expect longer-duration efforts in the saddle for this real-feel ryde that is sure to push and test your fitness on the bike! Are you ready to get "IN"?

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10/17/2019
6
endurance CYCLING  Endurence  Pro Fitness  by @arias_sportswear
limited  edition 
Make your order today 25$
All sizes available  now 
Inbox  for more info

#cycling #usacrit #cx #cyclocross #cycling #cyclinglife #lovecycling #bike #triathlon #ciclistas #crit #mtb #nycycling #race #racing #criterium #swim #run #training #endurance #procycling #fitness #ironman #ironman703 #crossfitter

CYCLING Endurence Pro Fitness by @arias_sportswear limited edition Make your order today 25$ All sizes available now Inbox for more info #cycling #usacrit #cx #cyclocross #cycling #cyclinglife #lovecycling #bike #triathlon #ciclistas #crit #mtb #nycycling #race #racing #criterium #swim #run #training #endurance #procycling #fitness #ironman #ironman703 #crossfitter

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10/17/2019
6
endurance Ya tenemos un #wod para que hagan en sus casas, mañana subimos el último de la semana. Recuerden que haremos un sorteo entre los valientes que se animen.
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#crossvick #crossvickpde #fitness #crosstraining #functionaltraining #strength #endurance #crossfit #weightlifting #puntadeleste

Ya tenemos un #wod para que hagan en sus casas, mañana subimos el último de la semana. Recuerden que haremos un sorteo entre los valientes que se animen. . . #crossvick #crossvickpde #fitness #crosstraining #functionaltraining #strength #endurance #crossfit #weightlifting #puntadeleste

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10/17/2019
5
endurance Making the most of the waves while the sea is still warm 🌊

No more wetsuit rub!! #surfing #sea #catchingwaves

Making the most of the waves while the sea is still warm 🌊 No more wetsuit rub!! #surfing #sea #catchingwaves

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10/17/2019
8
endurance ITS GAME DAY!!!! Get ready to see some 🔥 as your Leopards take on Cisco College for a home conference match at 6pm. 📌Tonight is Faculty and Staff Appreciation Night. All faculty and staff at Temple College receive a free gift in entry!

@fesilii @gonzalezlisa10 @jamie.agnew @h.e.r.m.o.s.a
#YAHLEPS
#GOLEOPARDS
#grit
#focus
#endurance
#fight
#warriormentality
#njcaa
#leopardpride

ITS GAME DAY!!!! Get ready to see some 🔥 as your Leopards take on Cisco College for a home conference match at 6pm. 📌Tonight is Faculty and Staff Appreciation Night. All faculty and staff at Temple College receive a free gift in entry! @fesilii @gonzalezlisa10 @jamie.agnew @h.e.r.m.o.s.a #YAHLEPS #GOLEOPARDS #grit #focus #endurance #fight #warriormentality #njcaa #leopardpride

1
10/17/2019
4
endurance #abstraps #Corework #endurance #6pak #Flow well i have a #4pak to be real😒 lol #heavyweight #problems #hardbody finished the am with a strong #9miles #bison #mode 👽😈⚡😤

#abstraps #Corework #endurance #6pak #Flow well i have a #4pak to be real😒 lol #heavyweight #problems #hardbody finished the am with a strong #9miles #bison #mode 👽😈⚡😤

1
10/17/2019
1
endurance Arriva l’invero? ❄️
Tu pensa ad allenarti e al resto ci pensiamo noi!

Il Centro MORE offre programmi di allenamento invernali indirizzati a tutti coloro che praticano sport di #Endurance come bici e corsa. 🏃

Sotto la supervisione del nostro staff medico, specialista in medicina dello sport, e sotto la guida dei nostri preparatoti atletici, offriamo a ciclisti e podisti: ✔ Programmi personalizzati in funzione dell’obiettivo da raggiungere sia indoor che outdoor ✔ Programmazione di diverse tipologie di allenamento ✔ Programmazione settimanale dinamica in funzione del feedback e secondo le capacità di ogni singolo atleta ✔ Consulenze nutrizionali pre e post gara. 
More e il suo “PERFORMANCE LAB” rimangono a completa disposizione per iniziare assieme il tuo nuovo percorso di allenamento invernale.
▶ Provalo e vedrai la differenza.
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#MoreRoseto #BeMore #Endourance #EndouranceLifestyle #Champion #Championship #Fitness #Biocircuit #Personaltrainer #movimento #athletics #fitness #Bikers  #technogym #allenamento #functionaltraining #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #Healthyfood #Jump #Performance

Arriva l’invero? ❄️ Tu pensa ad allenarti e al resto ci pensiamo noi! Il Centro MORE offre programmi di allenamento invernali indirizzati a tutti coloro che praticano sport di #Endurance come bici e corsa. 🏃 Sotto la supervisione del nostro staff medico, specialista in medicina dello sport, e sotto la guida dei nostri preparatoti atletici, offriamo a ciclisti e podisti: ✔ Programmi personalizzati in funzione dell’obiettivo da raggiungere sia indoor che outdoor ✔ Programmazione di diverse tipologie di allenamento ✔ Programmazione settimanale dinamica in funzione del feedback e secondo le capacità di ogni singolo atleta ✔ Consulenze nutrizionali pre e post gara. More e il suo “PERFORMANCE LAB” rimangono a completa disposizione per iniziare assieme il tuo nuovo percorso di allenamento invernale. ▶ Provalo e vedrai la differenza. . . . #MoreRoseto #BeMore #Endourance #EndouranceLifestyle #Champion #Championship #Fitness #Biocircuit #Personaltrainer #movimento #athletics #fitness #Bikers #technogym #allenamento #functionaltraining #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #Healthyfood #Jump #Performance

0
10/17/2019
7
endurance Season Sunset, 2018 Edition
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No 66 JMW Motorsport Ferrari F488 GTE, LMGTE, Liam Griffin, Alex MacDowall, Miguel Molina, ELMS Portimao 2018
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Fujifilm X-T2 | XF 50-140mm F2.8 LM OIS WR | 1/200th sec at f16 | 115mm | ISO100
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#JMW #Ferrari  #ELMS #4HPortimao #photographer #motorsport #motorracing #racecar #endurance #racingcars #motorsportphotography #motorsportphotographer #fujifilm_global #XT2 #xphotographer #fujifilm_xseries #fujifeed #myfujifilm #fujifilmglobal #myfujilove #FujiFilm #Mirrorless #PhotoshopFreeZone

Season Sunset, 2018 Edition . No 66 JMW Motorsport Ferrari F488 GTE, LMGTE, Liam Griffin, Alex MacDowall, Miguel Molina, ELMS Portimao 2018 . Fujifilm X-T2 | XF 50-140mm F2.8 LM OIS WR | 1/200th sec at f16 | 115mm | ISO100 . #JMW #Ferrari #ELMS #4HPortimao #photographer #motorsport #motorracing #racecar #endurance #racingcars #motorsportphotography #motorsportphotographer #fujifilm_global #XT2 #xphotographer #fujifilm_xseries #fujifeed #myfujifilm #fujifilmglobal #myfujilove #FujiFilm #Mirrorless #PhotoshopFreeZone

0
10/17/2019
4
endurance Make sure to try out our Kettle Bell Core Blast class! This class takes place on Monday’s and Wednesday’s at 7:15pm. It is designed to completely transform your body. Start today, don’t keep holding yourself back! The only person holding you back is yourself.🏋🏽‍♂️ #pushyourself #setgoals #reachgoals #endurance #shred #cautioncrossfit #cautionfitness #gym #hialeah #heavylifting #cautionstrong #motivation #workout #mindset #gainmuscle

Make sure to try out our Kettle Bell Core Blast class! This class takes place on Monday’s and Wednesday’s at 7:15pm. It is designed to completely transform your body. Start today, don’t keep holding yourself back! The only person holding you back is yourself.🏋🏽‍♂️ #pushyourself #setgoals #reachgoals #endurance #shred #cautioncrossfit #cautionfitness #gym #hialeah #heavylifting #cautionstrong #motivation #workout #mindset #gainmuscle

0
10/17/2019
16
endurance Part of the first movie about our 1°trekking on the horseback, 2 marvellous days crossing the Conero and the beautiful Riviera, special thanks to @rivieradelconero @buccieddy For the video and all the participants! Full movie on YouTube and more pictures and videos coming! Stay tuned

#endurancetraining #endurance #horse #horsepassion #horsebackriding #arabian #arabians #arabianhorse #arabianpassion #arabian_horses #endurance #sports #adventure #adventureonhorseback #horsetravel #trekkingonhorseback #explore #travelphotography #nature #travelgram #travelphotography #horses #horse_travel #animals #endurancemarche

Part of the first movie about our 1°trekking on the horseback, 2 marvellous days crossing the Conero and the beautiful Riviera, special thanks to @rivieradelconero @buccieddy For the video and all the participants! Full movie on YouTube and more pictures and videos coming! Stay tuned #endurancetraining #endurance #horse #horsepassion #horsebackriding #arabian #arabians #arabianhorse #arabianpassion #arabian_horses #endurance #sports #adventure #adventureonhorseback #horsetravel #trekkingonhorseback #explore #travelphotography #nature #travelgram #travelphotography #horses #horse_travel #animals #endurancemarche

0
10/17/2019
5
endurance 39 cars unleashed in Portugal? This is what awaits you next weekend! 👆🇵🇹
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#ELMS #4HPORTIMAO #throwbackthursday #endurance #racing #motorsport

39 cars unleashed in Portugal? This is what awaits you next weekend! 👆🇵🇹 . . #ELMS #4HPORTIMAO #throwbackthursday #endurance #racing #motorsport

1
10/17/2019
127
endurance ▪︎LA TUA REMATA È EFFICACE? ▪︎⠀
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📄La tua tecnica sul vogatore è efficace quando a parità di ritmo sui 500 mt riesci a mantenere un numero più basso di remate📄. ⠀
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NEL PRIMO E NEL SECONDO VIDEO il ritmo sui 500mt è lo stesso ma dove la tecnica è sbagliata lo schermo segna 50 remate al minuto invece nell'esecuzione corretta le remate sono 22 al minuto.⠀
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🧠Mantenere un numero corretto di remate permette di mantenere per più tempo un ritmo alto migliorando le proprie performance🧠.⠀
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📉Questo è possibile applicando potenza nella fase in cui si tira il remo e riposare nella fase di ritorno. ⠀
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📲 Fammi sapere se questo post ti è stato utile.⠀
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📚 #NerdDelMovimentoUmano 📚⠀
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#Row #RowIndoor #Rowing #Concept2 #AllenamentoFunzionale #Allenamento  #Cardio #Fitness #CrossTraining #CrossTrainingMilano #AllenamentoFunzionaleMilano #FunctionalTraining #FunctionalTrainingMilano #Milano #Bcube #FitnessMilano #PersonalTrainerMilano #Endurance ⠀

▪︎LA TUA REMATA È EFFICACE? ▪︎⠀ ⠀ 📄La tua tecnica sul vogatore è efficace quando a parità di ritmo sui 500 mt riesci a mantenere un numero più basso di remate📄. ⠀ ⠀ NEL PRIMO E NEL SECONDO VIDEO il ritmo sui 500mt è lo stesso ma dove la tecnica è sbagliata lo schermo segna 50 remate al minuto invece nell'esecuzione corretta le remate sono 22 al minuto.⠀ ⠀ 🧠Mantenere un numero corretto di remate permette di mantenere per più tempo un ritmo alto migliorando le proprie performance🧠.⠀ ⠀ 📉Questo è possibile applicando potenza nella fase in cui si tira il remo e riposare nella fase di ritorno. ⠀ ⠀ 📲 Fammi sapere se questo post ti è stato utile.⠀ ⠀ ⠀ 📚 #NerdDelMovimentoUmano 📚⠀ ⠀ ⠀ #Row #RowIndoor #Rowing #Concept2 #AllenamentoFunzionale #Allenamento #Cardio #Fitness #CrossTraining #CrossTrainingMilano #AllenamentoFunzionaleMilano #FunctionalTraining #FunctionalTrainingMilano #Milano #Bcube #FitnessMilano #PersonalTrainerMilano #Endurance

0
10/17/2019
8
endurance So tried CrossFit again today (sporting the all grey original combo look) - harder than last weeks taster and I absolutely loved it 😍 if I’m honest I was dead after a 400 metre run which was only the beginning exercise at the start of the round 😂
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Has made me realise I’m more unfit than I thought I was, not going to give up weight lifting (bodybuilding style or whatever you want to call it) but reckon I’m going to join and give this a go for a while 💁🏼‍♀️ let’s actually get some cardiovascular endurance under me belt 🙌🏻

So tried CrossFit again today (sporting the all grey original combo look) - harder than last weeks taster and I absolutely loved it 😍 if I’m honest I was dead after a 400 metre run which was only the beginning exercise at the start of the round 😂 . . Has made me realise I’m more unfit than I thought I was, not going to give up weight lifting (bodybuilding style or whatever you want to call it) but reckon I’m going to join and give this a go for a while 💁🏼‍♀️ let’s actually get some cardiovascular endurance under me belt 🙌🏻

2
10/17/2019
10
endurance Sometimes, it's hard to get pumped up for a workout when all you want to do is continue sleeping under the covers. Our Pre-Workout mix can help you spring out of bed and be jazzed-up for any activity! What's your favorite workout? 🏋️‍♀️
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#zija #zijainternational #zijafit #zijanation #preworkout #healthy #healthylifestyle #healthyliving #healthychoices #goodhealth #vitality #healthyshouldntbehard #fitness #fitnesslife #active #activelife #activelifestyle #wellness #moringa #moringaoleifera #energy #getup #strength #workout #workoutmotivation #stamina #endurance

Sometimes, it's hard to get pumped up for a workout when all you want to do is continue sleeping under the covers. Our Pre-Workout mix can help you spring out of bed and be jazzed-up for any activity! What's your favorite workout? 🏋️‍♀️ . . . #zija #zijainternational #zijafit #zijanation #preworkout #healthy #healthylifestyle #healthyliving #healthychoices #goodhealth #vitality #healthyshouldntbehard #fitness #fitnesslife #active #activelife #activelifestyle #wellness #moringa #moringaoleifera #energy #getup #strength #workout #workoutmotivation #stamina #endurance

0
10/17/2019
14
endurance #tbt ITU Worlds Final (2016) 🌎
🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️
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........................................... #TeamUSA #darksidemiami #triathlon #triatlon #triathletes #endurance #cycling #cyclists #ciclismo #wattsfest #roadbikes #fitness #ironman #trilife #peloton #swimbikerun

#tbt ITU Worlds Final (2016) 🌎 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ . . . . . ........................................... #TeamUSA #darksidemiami #triathlon #triatlon #triathletes #endurance #cycling #cyclists #ciclismo #wattsfest #roadbikes #fitness #ironman #trilife #peloton #swimbikerun

0
10/17/2019
11
endurance Week ONE: Endurance Challenge Leader Board. How long can you stay at the top.
1000lbs and 600lbs club official standings. Bigger, stronger, faster. Do you have what it takes? #endurance #1000lbsclub #600lbsclub #tritonfitness

Week ONE: Endurance Challenge Leader Board. How long can you stay at the top. 1000lbs and 600lbs club official standings. Bigger, stronger, faster. Do you have what it takes? #endurance #1000lbsclub #600lbsclub #tritonfitness

1
10/17/2019
5
endurance En ce moment je poste peu mais je vous régale !! Après un dossard pour la @saintelyon, aujourd'hui je te propose de gagner un casque @aftershokz_france hehehe 😁😁 en plus la marque fête ses 8 ans demain 🎉
C'est l'avantage du partenariat pour vous aussi 👍👍 Il y aura un gagnant qui pourra choisir le casque de son choix ! Et un autre gagnant d'une serviette aftershokz 👍👍 Tu peux participer dès maintenant jusqu'à dimanche 19h 👌
Pour tenter ta chance, il faut : 🔵 Suivre @aftershokz_france et @djodei 🔵 Mettre en commentaire le modèle que tu aimerais avoir et identifie un ami (en mettant bien le @) 🔵Tu peux en plus partager ce poste dans ta story pour une chance supplémentaire 😁 
Les deux gagnants seront tirés au sort dimanche à 19h !! Bonne chance à tous !! Il y aura d'autres casques à gagner et j'annonce déjà que le prochain sera sur YouTube mais il faudra patienter un peu quand même 😁 
#shokzsquadfr #shokzsquad #cadeaux #tirageausort #runtoinspire #instatrail #trailrun #instarun #instarunfrance #trailrunning #runstoppable #ultrarunning #endurance #runningfrance #normalrunner #ultratrailrunner #courseapied #ultratrail #kalenji #djodei #irunfr #42km #170km #courir #lovetrail #goforfun #runningtrail #runaddict #aventure #trailrunninglife

En ce moment je poste peu mais je vous régale !! Après un dossard pour la @saintelyon, aujourd'hui je te propose de gagner un casque @aftershokz_france hehehe 😁😁 en plus la marque fête ses 8 ans demain 🎉 C'est l'avantage du partenariat pour vous aussi 👍👍 Il y aura un gagnant qui pourra choisir le casque de son choix ! Et un autre gagnant d'une serviette aftershokz 👍👍 Tu peux participer dès maintenant jusqu'à dimanche 19h 👌 Pour tenter ta chance, il faut : 🔵 Suivre @aftershokz_france et @djodei 🔵 Mettre en commentaire le modèle que tu aimerais avoir et identifie un ami (en mettant bien le @) 🔵Tu peux en plus partager ce poste dans ta story pour une chance supplémentaire 😁 Les deux gagnants seront tirés au sort dimanche à 19h !! Bonne chance à tous !! Il y aura d'autres casques à gagner et j'annonce déjà que le prochain sera sur YouTube mais il faudra patienter un peu quand même 😁 #shokzsquadfr #shokzsquad #cadeaux #tirageausort #runtoinspire #instatrail #trailrun #instarun #instarunfrance #trailrunning #runstoppable #ultrarunning #endurance #runningfrance #normalrunner #ultratrailrunner #courseapied #ultratrail #kalenji #djodei #irunfr #42km #170km #courir #lovetrail #goforfun #runningtrail #runaddict #aventure #trailrunninglife

27
10/17/2019
61
endurance #throwback to the beginning of a horrible season. 😄 .
3 broken ribs and a very big impact with my head which turned off my lights for a few minutes were the result🤣
3 weeks later I took part at the 8h of Slovakiaring but now I know I should have had much more break to recover my injury‘s 🤷🏼‍♂️
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A lot of bad luck or just small mistakes were the consequence 😁
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#lookingforward #newseason #ahead #throwback #throwbackthursday #racing #crash #24hlemans #lemans #ewc #endurance #race

#throwback to the beginning of a horrible season. 😄 . 3 broken ribs and a very big impact with my head which turned off my lights for a few minutes were the result🤣 3 weeks later I took part at the 8h of Slovakiaring but now I know I should have had much more break to recover my injury‘s 🤷🏼‍♂️ . A lot of bad luck or just small mistakes were the consequence 😁 . #lookingforward #newseason #ahead #throwback #throwbackthursday #racing #crash #24hlemans #lemans #ewc #endurance #race

1
10/17/2019
58
endurance Dentro de los entrenamientos que realizamos en nuestro grupo de Cercedilla, hoy una de las tareas ha sido está. 
Tenemos que resaltar que la velocidad de reacción ante un estímulo visual (manos del entrenador), provoca que nuestras entrenadas ejecuten de manera más rápida ante dicha señal. 
Una manera divertida de trabajar e incrementar el esquema motriz de nuestras entrenadas.

Protagonistas: @xavi__mundo_mtb @nereacf36 y @noadeainhoa

Dentro de los entrenamientos que realizamos en nuestro grupo de Cercedilla, hoy una de las tareas ha sido está. Tenemos que resaltar que la velocidad de reacción ante un estímulo visual (manos del entrenador), provoca que nuestras entrenadas ejecuten de manera más rápida ante dicha señal. Una manera divertida de trabajar e incrementar el esquema motriz de nuestras entrenadas. Protagonistas: @xavi__mundo_mtb @nereacf36 y @noadeainhoa

1
10/17/2019
13
endurance #spiruline #100%naturel #100%tunisien #sport #endurance #energie

#spiruline #100%naturel #100%tunisien #sport #endurance #energie

0
10/17/2019
2
endurance I might not be able to squat heavy heavy anymore, but i’m definitely still able to squat👋🏼 I still prioritize my strength training highly even though my goal right now is running - i’ve prepared myself on not being able to lift as heavy as i have been before, but i still do my best keeping most of my muscle. 
Besides, my training week would completely suck if i didn’t include some squats, deadlifts and pullups ✌🏼i really really enjoy my training now that ut is more diverse 🙌🏼✨ Remember adherence is KEY🗝 . If you want to keep the desire to train, you’ll have to train in a way that is somewhat enjoyable 💛

I might not be able to squat heavy heavy anymore, but i’m definitely still able to squat👋🏼 I still prioritize my strength training highly even though my goal right now is running - i’ve prepared myself on not being able to lift as heavy as i have been before, but i still do my best keeping most of my muscle. Besides, my training week would completely suck if i didn’t include some squats, deadlifts and pullups ✌🏼i really really enjoy my training now that ut is more diverse 🙌🏼✨ Remember adherence is KEY🗝 . If you want to keep the desire to train, you’ll have to train in a way that is somewhat enjoyable 💛

1
10/17/2019
54
endurance Part of the first movie about our 1°trekking on the horseback, 2 marvellous days crossing the Conero and the beautiful Riviera, special thanks to @rivieradelconero @buccieddy For the video and all the participants! Full movie on YouTube and more pictures and videos coming! Stay tuned

#endurancetraining #endurance #horse #horsepassion #horsebackriding #arabian #arabians #arabianhorse #arabianpassion #arabian_horses #endurance #sports #adventure #adventureonhorseback #horsetravel #trekkingonhorseback #explore #travel #nature #travelgram #travelphotography #horses #horse_travel #animals #endurancemarche

Part of the first movie about our 1°trekking on the horseback, 2 marvellous days crossing the Conero and the beautiful Riviera, special thanks to @rivieradelconero @buccieddy For the video and all the participants! Full movie on YouTube and more pictures and videos coming! Stay tuned #endurancetraining #endurance #horse #horsepassion #horsebackriding #arabian #arabians #arabianhorse #arabianpassion #arabian_horses #endurance #sports #adventure #adventureonhorseback #horsetravel #trekkingonhorseback #explore #travel #nature #travelgram #travelphotography #horses #horse_travel #animals #endurancemarche

0
10/17/2019
3
endurance Btw, don't underestimate the value of good sleep at night!  TIP #70 #repost from @wearetherunners & Running Tips: #70 provided by @manvmiles at www.manvmiles.com #running #tips⠀
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Like our content? Hit the FOLLOW button ⬇️👍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Btw, don't underestimate the value of good sleep at night! TIP #70 #repost from @wearetherunners & Running Tips: #70 provided by @manvmiles at www.manvmiles.com #running #tips⠀ ------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like our content? Hit the FOLLOW button ⬇️👍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runitfast #running #runner #run #instarunners #jogging #runhappy #furtherfasterforever #runnerspace #finishline #cardio #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #noexcuses #credit #fitnessmotivation #motivationalquotes #health #inspiration

9
10/17/2019
469
endurance World championships 2019 🌍⠀
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⠀⠀⠀⠀⠀ And ⠀
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Festival H. H. Sheikh Mohammed Bin Rashid Al Maktoum

World championships 2019 🌍⠀ ⠀ ⠀⠀⠀⠀⠀ And ⠀ ⠀ Festival H. H. Sheikh Mohammed Bin Rashid Al Maktoum

1
10/17/2019
16
endurance 🔸 La nuova 𝚃𝚄𝚁𝙱𝙾 𝙺𝙴𝙽𝙴𝚅𝙾 🔸⁣
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Diversa e più aggressiva che mai. ⁣
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Un’#ebike completamente riprogettata per offrire le migliori #performance sui #tracciati da #enduro e #downhill. ⁣
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180 mm di escursione, configurata su un #telaio indistruttibile e assemblata con componenti che incassano qualsiasi colpo. 💪 ⁣ ⁣
Scoprila 👉 LINK IN BIO ⁣

@specializeditaly 
@iamspecialized .⁣
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#bicilive #iamspecialized_turbo #emtb #turbokenevo #pedalassista #ebike #iamspecialized #newspecialized #mountainbike #enduromtb #endurobike #enduroebike #endurance #downhillmtb #downhillmountainbiking #downhillmountainbike #downhillbike #downhillbiking #specializedbikes #endurotrails #downhilltrails⁣

🔸 La nuova 𝚃𝚄𝚁𝙱𝙾 𝙺𝙴𝙽𝙴𝚅𝙾 🔸⁣ ⁣ Diversa e più aggressiva che mai. ⁣ ⁣ Un’#ebike completamente riprogettata per offrire le migliori #performance sui #tracciati da #enduro e #downhill. ⁣ ⁣ 180 mm di escursione, configurata su un #telaio indistruttibile e assemblata con componenti che incassano qualsiasi colpo. 💪 ⁣ ⁣ Scoprila 👉 LINK IN BIO ⁣ @specializeditaly @iamspecialized .⁣ .⁣ .⁣ #bicilive #iamspecialized_turbo #emtb #turbokenevo #pedalassista #ebike #iamspecialized #newspecialized #mountainbike #enduromtb #endurobike #enduroebike #endurance #downhillmtb #downhillmountainbiking #downhillmountainbike #downhillbike #downhillbiking #specializedbikes #endurotrails #downhilltrails

0
10/17/2019
15
endurance #Repost from @power_peaks_ with @regram.app ... Meet the core team behind Power Peaks. Headed by Ironman coach Chaitanya Velhal (@team_chai_ ). Asst Coach Arham Shaikh (@arhamshaikh) is a RAAM team relay finisher. He is also an experienced physical conditioning expert and a National level cyclist. 
Athelete Co ordinator and a runner par excellence Akash Lakeshri (@akash_3377 ) .

Atheletic Conditioning Expert and a professional Cyclist Chinmay Kewalaramani (@chinonwheels ). After great success from our last stint at @ironman.oman, Goa Ironman Tri Camp our team is now getting ready for @ironman70.3goa !! #trainlikeapro #teamchai #powerpeaks #ironman #ironmantraining #ironmangoa #coaching #trilife #training #indianathletes #endurance #teampowerpeaks #powerpeaksracing #athletelab

#Repost from @power_peaks_ with @regram.app ... Meet the core team behind Power Peaks. Headed by Ironman coach Chaitanya Velhal (@team_chai_ ). Asst Coach Arham Shaikh (@arhamshaikh) is a RAAM team relay finisher. He is also an experienced physical conditioning expert and a National level cyclist. Athelete Co ordinator and a runner par excellence Akash Lakeshri (@akash_3377 ) . Atheletic Conditioning Expert and a professional Cyclist Chinmay Kewalaramani (@chinonwheels ). After great success from our last stint at @ironman.oman, Goa Ironman Tri Camp our team is now getting ready for @ironman70.3goa !! #trainlikeapro #teamchai #powerpeaks #ironman #ironmantraining #ironmangoa #coaching #trilife #training #indianathletes #endurance #teampowerpeaks #powerpeaksracing #athletelab

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10/17/2019
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endurance Failed 220lbs

Failed 220lbs

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10/17/2019
1
endurance Die letzten Kilometer in Köln
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Fortsetzung vom letzten Post.

2-3 Kilometer ging das noch gut. Dann schoss es mir noch in die Adduktoren und ich dachte "F**k it". Jetzt geht es nur noch ums durchkommen! Ich entspannte mich rapide und fokusierte mich auf die letzte Etappe. Ich war noch nie so nah am aufgeben wie während dieser 10 Kilometer. Aber es war keine Option!
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Ich musste alle 1500 Meter anhalten um meine Beine wieder zu sortieren. Ich konnte leider nicht in Gänze die fantastischen Menschen an der Strecke genießen. Aber ich habe auf dem letzten Stück so viel gelernt wie noch bei keinem anderen Lauf.
Ich war sauer auf mich. Richtig sauer! 
Auf der Heimfahrt wuchs dann der Stolz. Ich akzeptierte, dass ich entweder irgendwo in meiner Vorbereitung einen Fehler gemacht habe oder aber dies einfach nicht mein Tag war um maximale Leistung zu bringen.
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Der Vorwurf den ich mir bei einer Aufgabe gemacht hätte wäre größer gewesen als der anfängliche Ärger über die verpasste Zielzeit.
Für mich war der Lauf ein mentales Update und hat mich stärker gemacht!
Allzu gerne hätte ich mich allerdings manchmal gerne an der Straße stehen sehen mit meinem außer Kontrolle geratenen Körper.
4:18 ist zudem aufgrund der Umstände noch eine passable Zeit.
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Der @koelnmarathon wird mir immer in Erinnerung bleiben. Perfektes Wetter, fantastische und glückliche Leute, eine tolle Stadt, tolle Organisation, die nachhaltigste Medaille :-) und mein großes Leiden.
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Ich kann jedem den Lauf empfehlen und werde selbst auch wieder kommen.
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Jedem Finisher HERZLICHEN GLÜCKWUNSCH!

Die letzten Kilometer in Köln - Fortsetzung vom letzten Post. 2-3 Kilometer ging das noch gut. Dann schoss es mir noch in die Adduktoren und ich dachte "F**k it". Jetzt geht es nur noch ums durchkommen! Ich entspannte mich rapide und fokusierte mich auf die letzte Etappe. Ich war noch nie so nah am aufgeben wie während dieser 10 Kilometer. Aber es war keine Option! - Ich musste alle 1500 Meter anhalten um meine Beine wieder zu sortieren. Ich konnte leider nicht in Gänze die fantastischen Menschen an der Strecke genießen. Aber ich habe auf dem letzten Stück so viel gelernt wie noch bei keinem anderen Lauf. Ich war sauer auf mich. Richtig sauer! Auf der Heimfahrt wuchs dann der Stolz. Ich akzeptierte, dass ich entweder irgendwo in meiner Vorbereitung einen Fehler gemacht habe oder aber dies einfach nicht mein Tag war um maximale Leistung zu bringen. - Der Vorwurf den ich mir bei einer Aufgabe gemacht hätte wäre größer gewesen als der anfängliche Ärger über die verpasste Zielzeit. Für mich war der Lauf ein mentales Update und hat mich stärker gemacht! Allzu gerne hätte ich mich allerdings manchmal gerne an der Straße stehen sehen mit meinem außer Kontrolle geratenen Körper. 4:18 ist zudem aufgrund der Umstände noch eine passable Zeit. - Der @koelnmarathon wird mir immer in Erinnerung bleiben. Perfektes Wetter, fantastische und glückliche Leute, eine tolle Stadt, tolle Organisation, die nachhaltigste Medaille :-) und mein großes Leiden. - Ich kann jedem den Lauf empfehlen und werde selbst auch wieder kommen. - Jedem Finisher HERZLICHEN GLÜCKWUNSCH!

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10/17/2019
10
endurance Attempting 220lbs stone for 1 rep

Attempting 220lbs stone for 1 rep

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10/17/2019
2
endurance 170 for 5

170 for 5

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10/17/2019
0
endurance 170 for 5

170 for 5

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10/17/2019
0
endurance 150 for 5

150 for 5

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10/17/2019
0
endurance 150lbs for 5

150lbs for 5

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10/17/2019
0
endurance 108lbs stone 5 reps

108lbs stone 5 reps

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10/17/2019
0
endurance Repentance. It wasn't just an action that resulted in skipping out in hell. Repentance was the doorway to the Holy Spirit's baptism, power, and gifts to operate in your life.
#bible #biblereading #biblestudy #acts2 #jesus #god #holyspirit  #church #religion  #advice #wisdom #father #faith #leadership #lead #family #life #love #grace #mercy #discipleship #relationship #christian #endurance #fellowshipofsons #mentor #mentoring #love #hope #freedom #thebibleproject

Repentance. It wasn't just an action that resulted in skipping out in hell. Repentance was the doorway to the Holy Spirit's baptism, power, and gifts to operate in your life. #bible #biblereading #biblestudy #acts2 #jesus #god #holyspirit #church #religion #advice #wisdom #father #faith #leadership #lead #family #life #love #grace #mercy #discipleship #relationship #christian #endurance #fellowshipofsons #mentor #mentoring #love #hope #freedom #thebibleproject

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10/17/2019
1