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Hashtag #bereal Instagram bereal hashtag, #bereal meaning bereal photos

bereal 🖕😎
#becool #behappy #bereal

🖕😎 #becool #behappy #bereal

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9/17/2019
4
bereal Agree??
#becool #behappy #bereal

Agree?? #becool #behappy #bereal

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9/17/2019
3
bereal Have you ever been driving looking at other peoples’ front yards, and you go, ‘man look at their grass!’ It’s so bright, well kept, healthy, perfect. And then you realise: fake! We often just see what people want us to see. Perfection leads to pretending. Because perfect doesn’t exist. It’s fake. Your grass is reflective of the amount of time, care and conditioning you spent on it. Ever noticed how lovely retirees’ front lawns often are! They spend most of their day tending to it! So stop looking at other people’s grass and comparing it with yours. If you’d like yours to be nicer, spend more time on it. Your marriage, your health, your parenting, your emotions, your mind. Their condition is reflective of the time you spend caring for them. And I think, duller grass that you’re trying to brighten and keep tidy is always better than fake! #remindedmindhealthclinic #mindfreedom #bereal #okayisgoodenough #wateryourowngrass #beconsistent #workonyourself #theresalwaysmoretodo #dosomething #dowhatyoucan

Have you ever been driving looking at other peoples’ front yards, and you go, ‘man look at their grass!’ It’s so bright, well kept, healthy, perfect. And then you realise: fake! We often just see what people want us to see. Perfection leads to pretending. Because perfect doesn’t exist. It’s fake. Your grass is reflective of the amount of time, care and conditioning you spent on it. Ever noticed how lovely retirees’ front lawns often are! They spend most of their day tending to it! So stop looking at other people’s grass and comparing it with yours. If you’d like yours to be nicer, spend more time on it. Your marriage, your health, your parenting, your emotions, your mind. Their condition is reflective of the time you spend caring for them. And I think, duller grass that you’re trying to brighten and keep tidy is always better than fake! #remindedmindhealthclinic #mindfreedom #bereal #okayisgoodenough #wateryourowngrass #beconsistent #workonyourself #theresalwaysmoretodo #dosomething #dowhatyoucan

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9/17/2019
1
bereal When your husband catches a bluefin tuna you find alllll the ways to eat it.
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Tonight’s take on taco Tuesday with the poke nachos 😋😍🐟.
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What was on your menu tonight?
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#bluefintuna #pokenachos #oceantotable

When your husband catches a bluefin tuna you find alllll the ways to eat it. . Tonight’s take on taco Tuesday with the poke nachos 😋😍🐟. . What was on your menu tonight? . #bluefintuna #pokenachos #oceantotable

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9/17/2019
1
bereal Mics messed still having fun wit it🤨
Nooo idea what instrumentals but it’s dope repost @timbaland with some lyrics bored af 🤷‍♂️☀️🕸#buck #luck #atl #🎤 #🎧 #trap #timbaland #atlanta #trap #badboyrecords #thuglife #puffy #rocnation #diddy #outlawz #instrumentals #lyrics #revolt #hiphopculture #musically #producers #revoltsummit #trap #worldstar #newhiphop #hiphopmusic #seandiddycombs #ciroc #rapper #rappers #bereal #mosleymusicgroup

Mics messed still having fun wit it🤨 Nooo idea what instrumentals but it’s dope repost @timbaland with some lyrics bored af 🤷‍♂️☀️🕸#buck #luck #atl #🎤 #🎧 #trap #timbaland #atlanta #trap #badboyrecords #thuglife #puffy #rocnation #diddy #outlawz #instrumentals #lyrics #revolt #hiphopculture #musically #producers #revoltsummit #trap #worldstar #newhiphop #hiphopmusic #seandiddycombs #ciroc #rapper #rappers #bereal #mosleymusicgroup

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9/17/2019
2
bereal Control is a very subjective word. We all want to control our lives, our position, our jobs, our family.
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Let's be real here... you can only control yourself (your words, actions and mindset).
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Let's get comfortable with that truth. The sooner we do, the less we worry 😎
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Get your #mindright and have a great day!
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#control #lives #position #job #family #bereal #yourself #words #actions #mindset #truth #kettlebell #workout #igfun #igfit #fitfam

Control is a very subjective word. We all want to control our lives, our position, our jobs, our family. . Let's be real here... you can only control yourself (your words, actions and mindset). . Let's get comfortable with that truth. The sooner we do, the less we worry 😎 . Get your #mindright and have a great day! . . . . . #control #lives #position #job #family #bereal #yourself #words #actions #mindset #truth #kettlebell #workout #igfun #igfit #fitfam

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9/17/2019
6
bereal Plans will often fall out of place, obstacles can come up out of nowhere, the weather isn’t always ideal, work can be shitty, people can piss you off, things go wrong, accidents happen. . .

But, isn’t that what’s supposed to happen? Is that not the moment when we say, “oh that’s life.”? How can things go any smoother if nothing is ever truly “perfect “ anyway?

It can totally go smoother. Adjust your mindset. Give yourself some rest. Breath a little deeper, listen to some soft music. Appreciate how amazingly wonderful you actually are, and how you are a fucking strong human being who will get 👏🏻 through 👏🏻 things. 👏🏻 One thing at a time. Trust your gut, take your time, and onward you go with all of your marvellous abilities.

Stop sabotaging yourself, take the risks, and find your way to the other side of your regular comfort zone. You’ll do just fine, and you’ll be that much better once you’re there. 💯 .
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#feelinginspired #takerisks #bereal #youmatter #bekind #lifeistough #youcandoit #determinationandrespect #selflove #empoweredwomen #bodypositivemovement #beyou #therealHCD #inspiredbythebirdspapaya @thebirdspapaya #canadianwomen #loveyourself #acceptance #selfieoftheday #purplehair

Plans will often fall out of place, obstacles can come up out of nowhere, the weather isn’t always ideal, work can be shitty, people can piss you off, things go wrong, accidents happen. . . But, isn’t that what’s supposed to happen? Is that not the moment when we say, “oh that’s life.”? How can things go any smoother if nothing is ever truly “perfect “ anyway? It can totally go smoother. Adjust your mindset. Give yourself some rest. Breath a little deeper, listen to some soft music. Appreciate how amazingly wonderful you actually are, and how you are a fucking strong human being who will get 👏🏻 through 👏🏻 things. 👏🏻 One thing at a time. Trust your gut, take your time, and onward you go with all of your marvellous abilities. Stop sabotaging yourself, take the risks, and find your way to the other side of your regular comfort zone. You’ll do just fine, and you’ll be that much better once you’re there. 💯 . . . . . #feelinginspired #takerisks #bereal #youmatter #bekind #lifeistough #youcandoit #determinationandrespect #selflove #empoweredwomen #bodypositivemovement #beyou #therealHCD #inspiredbythebirdspapaya @thebirdspapaya #canadianwomen #loveyourself #acceptance #selfieoftheday #purplehair

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9/17/2019
0
bereal I had to ask my brother to get some important paper from back home and send it to me. In his super busy daily schedule because of our mother, he has found a time to write me a little note for me. Very sweet. I’m thankful for what he does for our mother. 
色々毎日母の事で寝る暇もない兄にどうしても日本から手に入れないといけない書類があって申し訳なく思いながらもお願いしたら忙しい中わざわざ手書きのメッセージ入りで送ってきてくれた兄!有難い🙏
ほんまにいつも何もできずに申し訳けない気持ちでいっぱいです。
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#fitness #healthy #bigbrother #nevergiveup #fitnesswomen #fit #fitgirls #fitnessdaily #fitnessgoals #goodfriends #relax #health #healthyfood  #squat #goodfood #girlswholift #gym #workout #getfit  #motivation #setback #inspirationalquotes #fitgirl #lift  #behappy #fitjapanese #beyourself #thankful #bereal #兄妹

I had to ask my brother to get some important paper from back home and send it to me. In his super busy daily schedule because of our mother, he has found a time to write me a little note for me. Very sweet. I’m thankful for what he does for our mother. 色々毎日母の事で寝る暇もない兄にどうしても日本から手に入れないといけない書類があって申し訳なく思いながらもお願いしたら忙しい中わざわざ手書きのメッセージ入りで送ってきてくれた兄!有難い🙏 ほんまにいつも何もできずに申し訳けない気持ちでいっぱいです。 . . . #fitness #healthy #bigbrother #nevergiveup #fitnesswomen #fit #fitgirls #fitnessdaily #fitnessgoals #goodfriends #relax #health #healthyfood #squat #goodfood #girlswholift #gym #workout #getfit #motivation #setback #inspirationalquotes #fitgirl #lift #behappy #fitjapanese #beyourself #thankful #bereal #兄妹

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9/17/2019
5
bereal I believe the grass is only greener on the other side because it’s painted or turf. Either way, it’s fake. Day 17/30
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Huge birthday shoutout to this little guy!! He’s finally 3 now! Woo! Happy birthday little bud 😊 Anyway, every time an event like this happens, I’m centered back into my reality. Sometimes I look at the people I follow on Instagram (especially my yoga friends) and get jealous about their peaceful and perfect lives. I’m then reminded that anyone can look good for a photo if they try hard enough. Celebrating Aedin’s birthday brought me back to the ground and helped me realize THIS is my reality and it’s flipping amazing. Yes it’s chaos, but it’s my chaos. I’m not here to put on a show and rely on a mask. .
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#ibelieve #webelieve #mywhy #birthday #happybirthday #aunthentic #bereal #beyourself

I believe the grass is only greener on the other side because it’s painted or turf. Either way, it’s fake. Day 17/30 . Huge birthday shoutout to this little guy!! He’s finally 3 now! Woo! Happy birthday little bud 😊 Anyway, every time an event like this happens, I’m centered back into my reality. Sometimes I look at the people I follow on Instagram (especially my yoga friends) and get jealous about their peaceful and perfect lives. I’m then reminded that anyone can look good for a photo if they try hard enough. Celebrating Aedin’s birthday brought me back to the ground and helped me realize THIS is my reality and it’s flipping amazing. Yes it’s chaos, but it’s my chaos. I’m not here to put on a show and rely on a mask. . . . . #ibelieve #webelieve #mywhy #birthday #happybirthday #aunthentic #bereal #beyourself

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9/17/2019
2
bereal Looking back on the past couple of years I would call hell. But what hell didn’t know was that walking through it taught me some things about myself hell didn’t want me to find out. Ironic how the best source of growth can come from such an awful, lonely place. Then you realize it’s only temporary and best thing is that once you’ve walked through it, you finally recognize the one who was with you all along. #selflove #youareenough❤

#singer #singersongwriter #trials #faith #countrymusic #yougotthis #love #newbeginnings #bereal #fakesucks

Looking back on the past couple of years I would call hell. But what hell didn’t know was that walking through it taught me some things about myself hell didn’t want me to find out. Ironic how the best source of growth can come from such an awful, lonely place. Then you realize it’s only temporary and best thing is that once you’ve walked through it, you finally recognize the one who was with you all along. #selflove #youareenough#singer #singersongwriter #trials #faith #countrymusic #yougotthis #love #newbeginnings #bereal #fakesucks

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9/17/2019
1
bereal I love imperfection, show me your real self, your flaws, your quirks. Being your true self is so attractive! We have enough fake in this world 🌎 let’s keep it real 🙌🏻💜😊 .
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#bereal #beyou #fuckfake #flawsandall #quirks #awkward #itiswhatitis #loveyourself #love #shinebright #mediumsofinstagram #vickileeswardsmedium #mediumfromdownunder #psychic #psychicmedium

I love imperfection, show me your real self, your flaws, your quirks. Being your true self is so attractive! We have enough fake in this world 🌎 let’s keep it real 🙌🏻💜😊 . . . . . . . #bereal #beyou #fuckfake #flawsandall #quirks #awkward #itiswhatitis #loveyourself #love #shinebright #mediumsofinstagram #vickileeswardsmedium #mediumfromdownunder #psychic #psychicmedium

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9/17/2019
1
bereal Become aware of what you really feel when you experience things externally. Karma is not revengeful. It is nothing but the law of attraction in play. What you feel inside subconsciously and radiate is what you experience externally. So, pause and take time know what you really feel. Realise your innermost needs and feelings, because that’s what you are constantly attracting in your life.
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#radiatepositivity #karma #lawofattraction #knowyourself #bereal #pause #peace #mindfulness #practicethepause #positivevibes #dailythoughts #lifequotes #selfaware #manifestation #acceptance #innerselfjourney #subconsciousmind

Become aware of what you really feel when you experience things externally. Karma is not revengeful. It is nothing but the law of attraction in play. What you feel inside subconsciously and radiate is what you experience externally. So, pause and take time know what you really feel. Realise your innermost needs and feelings, because that’s what you are constantly attracting in your life. . . . . #radiatepositivity #karma #lawofattraction #knowyourself #bereal #pause #peace #mindfulness #practicethepause #positivevibes #dailythoughts #lifequotes #selfaware #manifestation #acceptance #innerselfjourney #subconsciousmind

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9/17/2019
8
bereal Freedom is the right to tell people what they don’t want to hear.

Freedom is the right to tell people what they don’t want to hear.

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9/17/2019
4
bereal Today, I felt small and insignificant. Some days I feel larger than life and as though I can take on the world. But not today. It was a day of revisiting memories, decisions and attempting to forecast the future. Words of wisdom — avoid the snowball effect your mind creates. I chose the memories that make me sad and angry. And then the decisions I made seem all wrong...and the future becomes bleak. Oh, how our human mind can muddy up the soul mind. It’s so important to “feel” and then let the feeling go. 
I signed up for @drjoedispenza live stream for Blessings of the Energy Centers. The timing couldn’t be better and tomorrow morning can’t come soon enough. Hoping for a reset. Check it out if you are in a {small} state of mind. I have a feeling this will be a life-changing shift. .
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#human #simplethoughts #selfcare #findingtheself #influencer #godsgrace #mindheartconnect #lifestyle #thisisme #bereal #begenuine #honesty #focus #blessings #chakrahealing #weareallenergy

Today, I felt small and insignificant. Some days I feel larger than life and as though I can take on the world. But not today. It was a day of revisiting memories, decisions and attempting to forecast the future. Words of wisdom — avoid the snowball effect your mind creates. I chose the memories that make me sad and angry. And then the decisions I made seem all wrong...and the future becomes bleak. Oh, how our human mind can muddy up the soul mind. It’s so important to “feel” and then let the feeling go. I signed up for @drjoedispenza live stream for Blessings of the Energy Centers. The timing couldn’t be better and tomorrow morning can’t come soon enough. Hoping for a reset. Check it out if you are in a {small} state of mind. I have a feeling this will be a life-changing shift. . . . . . . #human #simplethoughts #selfcare #findingtheself #influencer #godsgrace #mindheartconnect #lifestyle #thisisme #bereal #begenuine #honesty #focus #blessings #chakrahealing #weareallenergy

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9/17/2019
4
bereal Being me#takeitorleaveit #myopinion #bereal

Being me#takeitorleaveit #myopinion #bereal

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9/17/2019
3
bereal :
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Red pin of Septemberism..📌..(136)
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Justice is unearthly scheme that intimidates the empty hearted..©™
fs..18/09/2019
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#myphoto #story #words #justme
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#september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope  #friendship #coaching #motivation #positivity  #bereal #friends #enjoythejourney #family

: . Red pin of Septemberism..📌..(136) - Justice is unearthly scheme that intimidates the empty hearted..©™ fs..18/09/2019 - #myphoto #story #words #justme - #september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope #friendship #coaching #motivation #positivity #bereal #friends #enjoythejourney #family

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9/17/2019
7
bereal ‘Home is not where you are from, it is where you belong. Some of us travel the whole world to find it. Others, find it in a person.’ — @beautaplin #WildyFree 🖤✨

‘Home is not where you are from, it is where you belong. Some of us travel the whole world to find it. Others, find it in a person.’ — @beautaplin #WildyFree 🖤✨

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9/17/2019
14
bereal Hi - 
I’m Rochelle Roos (@r0chelle_roos) a 4th year Occupational Therapy student at the University of Pretoria. Occupational Therapy is one of those things you can only really appreciate once you see it ‘happen’ in real life. I get to follow a career where I can join forces with another human who experienced some sort of trauma; may it be becoming paralyzed, losing a limb, losing functioning of their hands, becoming mentally ill or even someone who has to figure out their new, differently abled body. 
I have been given the opportunity to help other humans see a small flicker of hope in a very dark time. 
I love how OT focuses on a human as a holistic being - not merely a person with a disability. Occupational Therapy is a very weird, confusing and sometimes messy job but I honestly believe that it is the most rewarding career out there!
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#bereal #bebrave #otislife #nationalotweek #wednesdaymotivation #southafrica #bettertogether #makeadifference

Hi - I’m Rochelle Roos (@r0chelle_roos) a 4th year Occupational Therapy student at the University of Pretoria. Occupational Therapy is one of those things you can only really appreciate once you see it ‘happen’ in real life. I get to follow a career where I can join forces with another human who experienced some sort of trauma; may it be becoming paralyzed, losing a limb, losing functioning of their hands, becoming mentally ill or even someone who has to figure out their new, differently abled body. I have been given the opportunity to help other humans see a small flicker of hope in a very dark time. I love how OT focuses on a human as a holistic being - not merely a person with a disability. Occupational Therapy is a very weird, confusing and sometimes messy job but I honestly believe that it is the most rewarding career out there! . . . #bereal #bebrave #otislife #nationalotweek #wednesdaymotivation #southafrica #bettertogether #makeadifference

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9/17/2019
10
bereal :
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Red pin of Septemberism..📌..(135)
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Don’t be afraid your life will end; be afraid that it will never begin..
Grace Hansen..
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لا تخشـى مـن كـوّن حياتـك ستنتهـي..لكن إخشـى إذ هـي لم تبدأ أبـداً..
غريس هانسن..
ترجمة بتصرف..
fs..18/09/2019
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#myphoto #story #words #justme
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#september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope  #friendship #coaching #motivation #positivity  #bereal #friends #enjoythejourney #family

: . Red pin of Septemberism..📌..(135) - Don’t be afraid your life will end; be afraid that it will never begin.. Grace Hansen.. - لا تخشـى مـن كـوّن حياتـك ستنتهـي..لكن إخشـى إذ هـي لم تبدأ أبـداً.. غريس هانسن.. ترجمة بتصرف.. fs..18/09/2019 - #myphoto #story #words #justme - #september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope #friendship #coaching #motivation #positivity #bereal #friends #enjoythejourney #family

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9/17/2019
6
bereal True love, loves your imperfections, helps you grow through your flaws and grows alongside you.  It knows no judging 😏Remember no one is perfect 😉chak pen gen fromaj yo ( yon ti pwovèb kreyòl) 🙃 #beyourself #bereal #perfectlyimperfect #truelove #loveheals #loveislife #loveisfree #loveliberates #nojudgementzone #hearttoheart #lovelightandharmony✨💫 #yontithrowback

True love, loves your imperfections, helps you grow through your flaws and grows alongside you. It knows no judging 😏Remember no one is perfect 😉chak pen gen fromaj yo ( yon ti pwovèb kreyòl) 🙃 #beyourself #bereal #perfectlyimperfect #truelove #loveheals #loveislife #loveisfree #loveliberates #nojudgementzone #hearttoheart #lovelightandharmony✨💫 #yontithrowback

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9/17/2019
10
bereal #TRUTH ❤️ Some words of Mooji that often come to mind when we observe the need of many to continuously emphasize all the ‘spiritual’ stuff they are doing, while downgrading those who don’t. 
Translation “If you think that you are more spiritual because you do yoga; are a vegetarian; buy only organic products and crystals; do reiki and meditation; wear hippie clothes; visit temples and reads about spiritual enlightenment, but judge those who don’t do these things, then you are entrapped in the trap of the ego.” ~ Mooji says it all ♥️

#TRUTH ❤️ Some words of Mooji that often come to mind when we observe the need of many to continuously emphasize all the ‘spiritual’ stuff they are doing, while downgrading those who don’t. Translation “If you think that you are more spiritual because you do yoga; are a vegetarian; buy only organic products and crystals; do reiki and meditation; wear hippie clothes; visit temples and reads about spiritual enlightenment, but judge those who don’t do these things, then you are entrapped in the trap of the ego.” ~ Mooji says it all ♥️

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9/17/2019
2
bereal The most inspiring thing for me on this planet: Be real, own your story
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Traveling the world, meeting people from all backgrounds, with diverse visions and life stories made me realize one thing all over again: I am in love with vulnerable authenticity!
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Our human existence is such a miraculous experience, in which we are able to feel all shades, colors and forms that exist in Life’s spectrum. I am in love with all beings who are owning their feelings, owning their pain and work consciously with their triggers.
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Little reminder: you are allowed to feel, say and be however you like, but please own yourself! It is a tough journey and it needs trust, braveness and vulnerability to share your true self. You can say things in a flowery way if you choose to do so, but it is not necessary - you don’t exist to meet someone else’s expectations or desires - trust your self, trust your guidance and discover the untouchable self.
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Thank you for being Y O U
We are in this together...
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Blessed be,
Blessed we are.

The most inspiring thing for me on this planet: Be real, own your story . Traveling the world, meeting people from all backgrounds, with diverse visions and life stories made me realize one thing all over again: I am in love with vulnerable authenticity! . Our human existence is such a miraculous experience, in which we are able to feel all shades, colors and forms that exist in Life’s spectrum. I am in love with all beings who are owning their feelings, owning their pain and work consciously with their triggers. . Little reminder: you are allowed to feel, say and be however you like, but please own yourself! It is a tough journey and it needs trust, braveness and vulnerability to share your true self. You can say things in a flowery way if you choose to do so, but it is not necessary - you don’t exist to meet someone else’s expectations or desires - trust your self, trust your guidance and discover the untouchable self. . Thank you for being Y O U We are in this together... . Blessed be, Blessed we are.

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9/17/2019
6
bereal :
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Red pin of Septemberism..📌..(134)
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في العادة..لا أسأل..لكننيّ..في أحيانٍ..كثيرةٍ..أتساءل..©™..................
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Usually; I don't ask, but frequently I become inquisitive..©™
fs..18/09/2019
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#myphoto #story #words #justme
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#september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope  #friendship #coaching #motivation #positivity  #bereal #friends #enjoythejourney #family

: . Red pin of Septemberism..📌..(134) - في العادة..لا أسأل..لكننيّ..في أحيانٍ..كثيرةٍ..أتساءل..©™.................. - Usually; I don't ask, but frequently I become inquisitive..©™ fs..18/09/2019 - #myphoto #story #words #justme - #september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope #friendship #coaching #motivation #positivity #bereal #friends #enjoythejourney #family

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9/17/2019
11
bereal :
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Red pin of Septemberism..📌..(133)
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People lose their way when they lose their why..
Michael Hyatt..
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يتـوهُ النـاسُ عـن الطريـقِ..عندما يفتقـدون..الفضـولَ في التسـاؤلِ........
مايكل هايات..
ترجمة بتصرف..
fs..18/09/2019
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#myphoto #story #words #justme -
#september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope  #friendship #coaching #motivation #positivity  #bereal #friends #enjoythejourney #family

: . Red pin of Septemberism..📌..(133) - People lose their way when they lose their why.. Michael Hyatt.. - يتـوهُ النـاسُ عـن الطريـقِ..عندما يفتقـدون..الفضـولَ في التسـاؤلِ........ مايكل هايات.. ترجمة بتصرف.. fs..18/09/2019 - #myphoto #story #words #justme - #september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope #friendship #coaching #motivation #positivity #bereal #friends #enjoythejourney #family

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9/17/2019
11
bereal “When my heart is overwhelmed, lead me to the rock that is higher than I” 🙌
This is a Psalm that I have loved for years and now especially in these years of early motherhood when each day can feel so overwhelming and by 10am I’ve already reached the end of my strength. 🤱
An anthem
A prayer
A cry
God hears and gives what is needed for that moment - that hour. By His grace alone can I put one foot in front of the other and continue to mother and nourish my family.
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Sent via @planoly #planoly #thezesigerhome #findthebeauty #sharethejoy #liveintentionally #livewithpurpose #momlife #mom #youngmom #christianmom #christianencouragement #christianfamily #bereal #reallife #nobodyisperfect #perfection #goals #reallifeismessy #bepresent #beauthentic #begenuine #life #thisisus #thisislife

“When my heart is overwhelmed, lead me to the rock that is higher than I” 🙌 This is a Psalm that I have loved for years and now especially in these years of early motherhood when each day can feel so overwhelming and by 10am I’ve already reached the end of my strength. 🤱 An anthem A prayer A cry God hears and gives what is needed for that moment - that hour. By His grace alone can I put one foot in front of the other and continue to mother and nourish my family. - - - Sent via @planoly #planoly #thezesigerhome #findthebeauty #sharethejoy #liveintentionally #livewithpurpose #momlife #mom #youngmom #christianmom #christianencouragement #christianfamily #bereal #reallife #nobodyisperfect #perfection #goals #reallifeismessy #bepresent #beauthentic #begenuine #life #thisisus #thisislife

0
9/17/2019
9
bereal :
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Red pin of Septemberism..📌..(132)
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Some might try to psycho-analyze me; but frankly, I won't give sweat over it..™©
fs..18/09/2019
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#myphoto #story #words #justme
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#september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope  #friendship #coaching #motivation #positivity  #bereal #friends #enjoythejourney #family

: . Red pin of Septemberism..📌..(132) - Some might try to psycho-analyze me; but frankly, I won't give sweat over it..™© fs..18/09/2019 - #myphoto #story #words #justme - #september #philosophy #mylife #lifeisnow #life #lifegoeson #enjoylife #photography #livelife #mywords #coach #redpin📌 #music #sport #be #beyouhappy #hope #friendship #coaching #motivation #positivity #bereal #friends #enjoythejourney #family

0
9/17/2019
4
bereal GIVEAWAY TIME: 
SIZE LARGE // Special Edition Savvy The Duck tie-dye tee. It’s the only one that exists!

Enter to Win:
1. Follow @drmnbg and @savvyduck 
2. Tag 1 friend followed by #DreamTeam in the comments.

@savvyduck will pick a winner on Friday, September 20. Only 1 entry per person.

GIVEAWAY TIME: SIZE LARGE // Special Edition Savvy The Duck tie-dye tee. It’s the only one that exists! Enter to Win: 1. Follow @drmnbg and @savvyduck 2. Tag 1 friend followed by #DreamTeam in the comments. @savvyduck will pick a winner on Friday, September 20. Only 1 entry per person.

53
9/17/2019
119
bereal THE ROOTS : WHAT THEY DO
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“Infinitely go against the grain”
@theroots .
Be Real, be true, be you.
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#theroots #whattheydo #rap #hiphop #goodmusic #vinyl #vinylrecord #vinylcollection #vinyladdiction #analog #bereal #betrue #beyou

THE ROOTS : WHAT THEY DO . “Infinitely go against the grain” @theroots . Be Real, be true, be you. . . . #theroots #whattheydo #rap #hiphop #goodmusic #vinyl #vinylrecord #vinylcollection #vinyladdiction #analog #bereal #betrue #beyou

2
9/17/2019
11
bereal STOP 🛑 ✋🏼
Evidence is mounting (not shocking!) that there’s a link between social media and depression. Take breaks from scrolling and check in with yourself. Look at the people around you. Look at what matters most. ❤️ And stop the comparing. 🌸
“Comparison is the thief of joy”- Theodore Roosevelt 
#bereal 
#dontcompare 
#comparisonisthethiefofjoy 
#joyful 
#joy

STOP 🛑 ✋🏼 Evidence is mounting (not shocking!) that there’s a link between social media and depression. Take breaks from scrolling and check in with yourself. Look at the people around you. Look at what matters most. ❤️ And stop the comparing. 🌸 “Comparison is the thief of joy”- Theodore Roosevelt #bereal #dontcompare #comparisonisthethiefofjoy #joyful #joy

1
9/17/2019
3
bereal There is no pressure.
❤️
Are you ever concerned you don’t look the part? Maybe you don’t fit the norm for your particular brand of humanity?
❤️
As a therapist, I have noticed many many, many other practitioners try to outdo each other in the branding of their message.
❤️
We may feel pressure from ourselves to be ultra natural or spiritually enlightened.
Maybe we put pressure on ourselves to be a healthy eating purist or fitness guru.
❤️
The fantastic thing about massage and body work is, it has the capacity to blend so many other elements for a highly individualistic practice.
❤️
I am authentic. My brand is an open book. Simple. Realistic. Effective.
❤️
My personal brand of humanity is my message within my practice. I will be me. I will help you help yourself. I have some answers.
❤️
But I don’t really do much yoga. I drink diet Dr Pepper on the hour. I’m gluten free except for those animal crackers...
I’m not really a spiritual purist. 
I don’t follow many trends.
❤️
I am real. And REAL communicates trust, confidence, and care.
❤️
There is no pressure. There is only you.

There is no pressure. ❤️ Are you ever concerned you don’t look the part? Maybe you don’t fit the norm for your particular brand of humanity? ❤️ As a therapist, I have noticed many many, many other practitioners try to outdo each other in the branding of their message. ❤️ We may feel pressure from ourselves to be ultra natural or spiritually enlightened. Maybe we put pressure on ourselves to be a healthy eating purist or fitness guru. ❤️ The fantastic thing about massage and body work is, it has the capacity to blend so many other elements for a highly individualistic practice. ❤️ I am authentic. My brand is an open book. Simple. Realistic. Effective. ❤️ My personal brand of humanity is my message within my practice. I will be me. I will help you help yourself. I have some answers. ❤️ But I don’t really do much yoga. I drink diet Dr Pepper on the hour. I’m gluten free except for those animal crackers... I’m not really a spiritual purist. I don’t follow many trends. ❤️ I am real. And REAL communicates trust, confidence, and care. ❤️ There is no pressure. There is only you.

5
9/17/2019
20
bereal I guess you could say this is certainly happening right now!! No better time! Let's link arms and run together!! #skincarelaunch

I guess you could say this is certainly happening right now!! No better time! Let's link arms and run together!! #skincarelaunch

1
9/17/2019
1
bereal The decisions you make lead to good or bad things happening down the road in your life.

If it leads to a bad situation it’s easy to dwell on it.

To think about how you could have make a better decisions.

Thinking about why you made the decision in the first place.

How dumb it was to make it.

How you should have known better.

Or how you always make these bad decisions and will forever make them.

But the problem with this way of thinking is that the decision has already been made.

You have no control over the past as it’s already come and gone.

Dwelling on it or “Monday morning quarterbacking” doesn’t lead to feeling any better.

The decision can’t be changed.

Accept that it happened and give yourself permission to move on.

Only then will you find peace.

The decisions you make lead to good or bad things happening down the road in your life. If it leads to a bad situation it’s easy to dwell on it. To think about how you could have make a better decisions. Thinking about why you made the decision in the first place. How dumb it was to make it. How you should have known better. Or how you always make these bad decisions and will forever make them. But the problem with this way of thinking is that the decision has already been made. You have no control over the past as it’s already come and gone. Dwelling on it or “Monday morning quarterbacking” doesn’t lead to feeling any better. The decision can’t be changed. Accept that it happened and give yourself permission to move on. Only then will you find peace.

3
9/17/2019
3
bereal To say that I am afraid for my future, or that I have panic, is to say nothing, but all I can do now is to keep calm, to continue to study walking , to believe in God and to be strong. #mylife #myway #myinstalife #myreallife #lifemoments #lifeisstrange #changes #bestrong #beyourself #bereal #followlife #trustgod #lovelife #loveyourself #keepcalm #beauty #ukrainiangirl #angelalileya #lunch #lunchtime #lamarquesa #goodday #behappy #foreverhappy #foreverinlove #enjoyinglife #enjoyeverymoment #enjoyeveryday #mymexicanlife  #mystrangelife

To say that I am afraid for my future, or that I have panic, is to say nothing, but all I can do now is to keep calm, to continue to study walking , to believe in God and to be strong. #mylife #myway #myinstalife #myreallife #lifemoments #lifeisstrange #changes #bestrong #beyourself #bereal #followlife #trustgod #lovelife #loveyourself #keepcalm #beauty #ukrainiangirl #angelalileya #lunch #lunchtime #lamarquesa #goodday #behappy #foreverhappy #foreverinlove #enjoyinglife #enjoyeverymoment #enjoyeveryday #mymexicanlife #mystrangelife

0
9/17/2019
5
bereal Far too often, we hinder our own growth by trying to impress the wrong people, worrying about opinions, and seeking acceptance. 
Let's stop doing this and strive to only be the best YOU. ❤

Far too often, we hinder our own growth by trying to impress the wrong people, worrying about opinions, and seeking acceptance. Let's stop doing this and strive to only be the best YOU. ❤

1
9/17/2019
6
bereal 👣Dance to the rhythm of your own beat... SO thankful to have this little one to dance it out with me on such a BEAUTIFUL evening during sunset. Good energy moving through the body & laughter to fill the soul. Thank you to those who have been there for me these past few days when I really just needed someone to listen and give me a boost of encouragement! You can have your shit together, but still need some good love and support from those around you. Loving life even when it gets hard because I know the sun sets and a new day begins. 
#bringit #dance #flow #sunset #electric #auraglow #energy #healingthroughmovementandmusic #support #thankful #feel #bereal #open #vulnerable #weallhaveastory #newday #opportunities #raiseupandsupportoneanother

👣Dance to the rhythm of your own beat... SO thankful to have this little one to dance it out with me on such a BEAUTIFUL evening during sunset. Good energy moving through the body & laughter to fill the soul. Thank you to those who have been there for me these past few days when I really just needed someone to listen and give me a boost of encouragement! You can have your shit together, but still need some good love and support from those around you. Loving life even when it gets hard because I know the sun sets and a new day begins. #bringit #dance #flow #sunset #electric #auraglow #energy #healingthroughmovementandmusic #support #thankful #feel #bereal #open #vulnerable #weallhaveastory #newday #opportunities #raiseupandsupportoneanother

0
9/17/2019
5
bereal Saw this today and it reminded me of something my mom always told me. I’ve been through enough now that I know exactly what she meant. #happygirlsaretheprettiest #godisgoodallthetime #tuesdaythoughts #bereal

Saw this today and it reminded me of something my mom always told me. I’ve been through enough now that I know exactly what she meant. #happygirlsaretheprettiest #godisgoodallthetime #tuesdaythoughts #bereal

0
9/17/2019
7
bereal The only person,who is with us our entire life,is ourselves (and god).BE ALIVE while you are alive💕

#life #dontgiveup #behappy #dowhatyoulove #staystrong #strongwomen #lifequotes #bealive #me #happinessisachoice#beyourself#dontpretend#happy#smile#bereal #aimhigh #staypositive #stayhappy #stayblessed

The only person,who is with us our entire life,is ourselves (and god).BE ALIVE while you are alive💕 #life #dontgiveup #behappy #dowhatyoulove #staystrong #strongwomen #lifequotes #bealive #me #happinessisachoice#beyourself#dontpretend#happy#smile#bereal #aimhigh #staypositive #stayhappy #stayblessed

4
9/17/2019
78
bereal 480x5’s tonight, felt good too! Thanks @eddycoan !!!
Glad to be back in wraps, and my favorite ones, seriously, by @jbboss_lifters4lifters #berserkr #JBBOSS #lifters4lifters  #midweststrong #boyswhopowerlift #strongisstrong #bebetter #berserkrbuilt #workingclasslifter #bereal #bestbudz

480x5’s tonight, felt good too! Thanks @eddycoan !!! Glad to be back in wraps, and my favorite ones, seriously, by @jbboss_lifters4lifters #berserkr #JBBOSS #lifters4lifters #midweststrong #boyswhopowerlift #strongisstrong #bebetter #berserkrbuilt #workingclasslifter #bereal #bestbudz

1
9/17/2019
67
bereal Your imperfections are what make you special!! Being perfect is boring!

#bereal #mondaymantra #oxygenyogaandfitness #mantra #yoga #fitness

Your imperfections are what make you special!! Being perfect is boring! #bereal #mondaymantra #oxygenyogaandfitness #mantra #yoga #fitness

0
9/17/2019
4
bereal Your imperfections are what make you special!! Being perfect is boring!

#bereal #mondaymantra #oxygenyogaandfitness #mantra #yoga #fitness

Your imperfections are what make you special!! Being perfect is boring! #bereal #mondaymantra #oxygenyogaandfitness #mantra #yoga #fitness

0
9/17/2019
19
bereal Your imperfections are what make you special!! Being perfect is boring!

#bereal #mondaymantra #oxygenyogaandfitness #mantra #yoga #fitness

Your imperfections are what make you special!! Being perfect is boring! #bereal #mondaymantra #oxygenyogaandfitness #mantra #yoga #fitness

0
9/17/2019
5
bereal I had way too much fun, it’s amazing the magic that can happen when we let go of the bs of having it all together, being the “expert,” when we check the ego at the door, meet people where they are, are open & honest without judgment to ourselves and others. This has been so fun for me to watch the growth these folks have had as future school counselors while also watching my own growth as a supervisor.  It is AMAZING to me just how much we can all shine when we empower each other, when we check the power or need for power that is just my ego driven fear at the door. I got the privilege to witness how much growth that can happen when people feel supported to the point where they aren’t afraid to fail and that is priceless. ✨✨💜🥰🥰💜
#allinmyfeelings #mentoring #counselor #therapist #arkansas #phoenix #checktheego #bereal #magic #growth #futureschoolcounselor #educating #walden #supervision #alwayslearning #alwaysgrowing #therapy #counseling #waldenuniversity

I had way too much fun, it’s amazing the magic that can happen when we let go of the bs of having it all together, being the “expert,” when we check the ego at the door, meet people where they are, are open & honest without judgment to ourselves and others. This has been so fun for me to watch the growth these folks have had as future school counselors while also watching my own growth as a supervisor. It is AMAZING to me just how much we can all shine when we empower each other, when we check the power or need for power that is just my ego driven fear at the door. I got the privilege to witness how much growth that can happen when people feel supported to the point where they aren’t afraid to fail and that is priceless. ✨✨💜🥰🥰💜 #allinmyfeelings #mentoring #counselor #therapist #arkansas #phoenix #checktheego #bereal #magic #growth #futureschoolcounselor #educating #walden #supervision #alwayslearning #alwaysgrowing #therapy #counseling #waldenuniversity

1
9/17/2019
27
bereal #Repost @young_creative_mind (@get_repost)
・・・
~US. That's what matters in a relationship, being real instead of being perfect. 🌺
Just a piece from the #netflix series-'Little Things'.
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#calligraphy #calligraphyart #handlettering #lettering #art #littlethings #littlethingsquotes #littlethingsmatter #indianwebseries #drama #love #dhruv #kavya #relationshipgoals #fomo #bereal #dhravya #lifelines❤

#Repost @young_creative_mind (@get_repost) ・・・ ~US. That's what matters in a relationship, being real instead of being perfect. 🌺 Just a piece from the #netflix series-'Little Things'. . . #calligraphy #calligraphyart #handlettering #lettering #art #littlethings #littlethingsquotes #littlethingsmatter #indianwebseries #drama #love #dhruv #kavya #relationshipgoals #fomo #bereal #dhravya #lifelines

3
9/17/2019
456
bereal Your imperfections are what make you special!! Being perfect is boring!

#bereal #mondaymantra #oxygenyogaandfitness #mantra #yoga #fitness

Your imperfections are what make you special!! Being perfect is boring! #bereal #mondaymantra #oxygenyogaandfitness #mantra #yoga #fitness

0
9/17/2019
10
bereal I’ve struggled with acceptance. Life changes & so do the individuals you share it with. Growing in a different direction isn’t easy at times & in the past I usually found myself gravitating to feeling less. It’s interesting to look around & realize the people you treasure so much & hold so tight weren’t always those people. How awesome to be able to find souls who bring immense joy & happiness & tears & goosebumps & gut wrenching laughter into your life. I adore the experiences I’ve had with the people who shared them with me. I accept that those moments & spirits were perfect & irreplaceable to my younger self. I smile remembering. I am lucky to be surrounded by so many loving hearts. Life is wild. ♡
pictured: a Snapchat selfie to my husband while waiting for my friends to get ready for one of the most fun days of the summer, obv feelin myself. yes I’ve always smiled this way.
#awkward #happy #inlove #grateful #baththoughts #longpost #hearttoheart #bereal #begrateful #selfie #snapchat #summertime #summertimeselfie #smile #acceptance #growth #tomyyoungerself #loveyourself #stayweird

I’ve struggled with acceptance. Life changes & so do the individuals you share it with. Growing in a different direction isn’t easy at times & in the past I usually found myself gravitating to feeling less. It’s interesting to look around & realize the people you treasure so much & hold so tight weren’t always those people. How awesome to be able to find souls who bring immense joy & happiness & tears & goosebumps & gut wrenching laughter into your life. I adore the experiences I’ve had with the people who shared them with me. I accept that those moments & spirits were perfect & irreplaceable to my younger self. I smile remembering. I am lucky to be surrounded by so many loving hearts. Life is wild. ♡ pictured: a Snapchat selfie to my husband while waiting for my friends to get ready for one of the most fun days of the summer, obv feelin myself. yes I’ve always smiled this way. #awkward #happy #inlove #grateful #baththoughts #longpost #hearttoheart #bereal #begrateful #selfie #snapchat #summertime #summertimeselfie #smile #acceptance #growth #tomyyoungerself #loveyourself #stayweird

11
9/17/2019
25
bereal Join Africana Studies as we kick off our very first Cupcakes & Convo for this semester!! You wouldn’t want to miss it!! Thurs, Sept. 19th @ 7:00pm in the Social Science Building Rm 113. #ssu #africanastudiesmatters #cupcakesandconvo #safespace #bereal #behonest

Sponsored by: @sweetgeorgiareignscc

Join Africana Studies as we kick off our very first Cupcakes & Convo for this semester!! You wouldn’t want to miss it!! Thurs, Sept. 19th @ 7:00pm in the Social Science Building Rm 113. #ssu #africanastudiesmatters #cupcakesandconvo #safespace #bereal #behonest Sponsored by: @sweetgeorgiareignscc

0
9/17/2019
4
bereal Went to an epic interview with the creator of @lgbt_history 💕🌃 Instagram as well as author of “We Are Everywhere” at Book Woman last night with @christikerrr and another good friend!  One of my biggest take aways was that we don’t have anything to prove as LGBT people we don’t have to try to fit into the mold so that people will accept us.  We don’t have to promise everyone that it’s the same us, that we’re not different from everyone else. 🌈💫🦄✨ We ARE different and that’s okay, in fact that’s one of the most magical and amazing things about us and we should feel free to shine.
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#queerauthor #webcomicartist #nerdstatus #bookdragon #selfcarejunkie #sexpositive #genderqueer #polyamorous #feminist #coffeeaddict #teaslut #veggieboi #bereal #readbooks #goodvibesonly #domagic #weareepicheroes

Went to an epic interview with the creator of @lgbt_history 💕🌃 Instagram as well as author of “We Are Everywhere” at Book Woman last night with @christikerrr and another good friend! One of my biggest take aways was that we don’t have anything to prove as LGBT people we don’t have to try to fit into the mold so that people will accept us. We don’t have to promise everyone that it’s the same us, that we’re not different from everyone else. 🌈💫🦄✨ We ARE different and that’s okay, in fact that’s one of the most magical and amazing things about us and we should feel free to shine. • • • • • • • • • • #queerauthor #webcomicartist #nerdstatus #bookdragon #selfcarejunkie #sexpositive #genderqueer #polyamorous #feminist #coffeeaddict #teaslut #veggieboi #bereal #readbooks #goodvibesonly #domagic #weareepicheroes

0
9/17/2019
23
bereal Vegan meatballs are one of my favorite cheep, diet friendly go-tos these days 🥦🍅🥒🥕 alongside a split pea soup that tastes like creamy potato. 🥣💕 I had no idea healthy food could taste this good AND make me feel so much better with so much more energy, focus and joy.
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#queerauthor #webcomicartist #nerdstatus #bookdragon #selfcarejunkie #sexpositive #genderqueer #polyamorous #feminist #coffeeaddict #teaslut #veggieboi #bereal #readbooks #goodvibesonly #domagic #weareepicheroes

Vegan meatballs are one of my favorite cheep, diet friendly go-tos these days 🥦🍅🥒🥕 alongside a split pea soup that tastes like creamy potato. 🥣💕 I had no idea healthy food could taste this good AND make me feel so much better with so much more energy, focus and joy. • • • • • • • • • • #queerauthor #webcomicartist #nerdstatus #bookdragon #selfcarejunkie #sexpositive #genderqueer #polyamorous #feminist #coffeeaddict #teaslut #veggieboi #bereal #readbooks #goodvibesonly #domagic #weareepicheroes

1
9/17/2019
33
bereal It was nice to visit the @buzzmillcoffee witch’s market last night! 🌿🦉🌿 My Coven had a table but I really enjoyed just seeing all the vendors as well as the cool witchy customers coming out to get their magical supplies! 🌙🔮🖤
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#queerauthor #webcomicartist #nerdstatus #bookdragon #selfcarejunkie #sexpositive #genderqueer #polyamorous #feminist #coffeeaddict #teaslut #veggieboi #bereal #readbooks #goodvibesonly #domagic #weareepicheroes

It was nice to visit the @buzzmillcoffee witch’s market last night! 🌿🦉🌿 My Coven had a table but I really enjoyed just seeing all the vendors as well as the cool witchy customers coming out to get their magical supplies! 🌙🔮🖤 • • • • • • • • • • #queerauthor #webcomicartist #nerdstatus #bookdragon #selfcarejunkie #sexpositive #genderqueer #polyamorous #feminist #coffeeaddict #teaslut #veggieboi #bereal #readbooks #goodvibesonly #domagic #weareepicheroes

0
9/16/2019
53
bereal So lately… I’ve been feeling extremely overwhelmed and lost with school, work, life, health, wedding… I was focusing on and thinking about so many things things at once, and I felt like I was going crazy. I found myself constantly comparing what I was doing to others, and having an incredible amount of self doubt, lack of confidence, and kept thinking “who am I to even want to do this, or tell people this?”. It was just a tumbleweed of emotion and self despair. And posting here on Instagram was just adding to that stress and imposter syndrome. So I took a step away.
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I took time to connect to myself. Originally, I was picturing taking 2 or 3 days to eat clean, dive deep into why I couldn’t kick habits that were making me feel horrible physically, mentally, and emotionally, and just spend the days doing things for ME. But hellooooo, that was not reality. I still had to go to work, show up for family events, and get shit done. But just allowing myself to drop a lot of the unnecessary pressure I was putting on myself, those days did feel very different and rejuvenating. I didn’t open instagram. I showed up at work. I exercised. I allowed myself to be fully present and to feel every emotion. I journaled and dug into my emotional eating.
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Here’s a little window into what I’m feeling now: 🔸Be present, for each moment is your life. *Really think about that*
🔸You are completely unique and are NEEDED. No one else is the exact combination of things that make up who you are.
🔸Do it for YOU. Don’t do it for the likes, the praise, etc. Whatever it is, do it because it fills you up and is important to YOU.
🔸You truly can not expect change by wishing something was different. It requires awareness, effort, and action.
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.
So here I am now, trying to honor the process, stay present, enjoy what every single day has to offer, and release some of the pressure. We are only human.
✨We create our own realities✨

So lately… I’ve been feeling extremely overwhelmed and lost with school, work, life, health, wedding… I was focusing on and thinking about so many things things at once, and I felt like I was going crazy. I found myself constantly comparing what I was doing to others, and having an incredible amount of self doubt, lack of confidence, and kept thinking “who am I to even want to do this, or tell people this?”. It was just a tumbleweed of emotion and self despair. And posting here on Instagram was just adding to that stress and imposter syndrome. So I took a step away. . . I took time to connect to myself. Originally, I was picturing taking 2 or 3 days to eat clean, dive deep into why I couldn’t kick habits that were making me feel horrible physically, mentally, and emotionally, and just spend the days doing things for ME. But hellooooo, that was not reality. I still had to go to work, show up for family events, and get shit done. But just allowing myself to drop a lot of the unnecessary pressure I was putting on myself, those days did feel very different and rejuvenating. I didn’t open instagram. I showed up at work. I exercised. I allowed myself to be fully present and to feel every emotion. I journaled and dug into my emotional eating. . . Here’s a little window into what I’m feeling now: 🔸Be present, for each moment is your life. *Really think about that* 🔸You are completely unique and are NEEDED. No one else is the exact combination of things that make up who you are. 🔸Do it for YOU. Don’t do it for the likes, the praise, etc. Whatever it is, do it because it fills you up and is important to YOU. 🔸You truly can not expect change by wishing something was different. It requires awareness, effort, and action. . . So here I am now, trying to honor the process, stay present, enjoy what every single day has to offer, and release some of the pressure. We are only human. ✨We create our own realities✨

10
9/15/2019
25