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Hashtag #bebrave Instagram bebrave hashtag, #bebrave meaning bebrave photos

bebrave Situación:
Semifinal de los UPFG, posición del equipo 3°, Atleta: @ra_ferro 
Después de 6 wods tocan en una semifinal los temidos #ringmuscleups para empezar su parte del wod y ella decidida que no convencida decide que es su momento, que es su wod, que ha trabajado la mecánica para sacarlos, no son los más técnicos pero si son nuestros 5 muscle UPS unbroken en fatiga,
Grande Raquel con sus ovarios se baja y lanza la barra al cielo de Portugal (la siguen buscando hoy)
#crossfit #competitors #constancia #sacrificio #nadieregalanada #bebrave 
@crossfitturoqua
@las_ferro

Situación: Semifinal de los UPFG, posición del equipo 3°, Atleta: @ra_ferro Después de 6 wods tocan en una semifinal los temidos #ringmuscleups para empezar su parte del wod y ella decidida que no convencida decide que es su momento, que es su wod, que ha trabajado la mecánica para sacarlos, no son los más técnicos pero si son nuestros 5 muscle UPS unbroken en fatiga, Grande Raquel con sus ovarios se baja y lanza la barra al cielo de Portugal (la siguen buscando hoy) #crossfit #competitors #constancia #sacrificio #nadieregalanada #bebrave @crossfitturoqua @las_ferro

0
10/17/2019
3
bebrave Express yourself...
Don't be too innocent 
#blue #bebrave #controlyourlife

Express yourself... Don't be too innocent #blue #bebrave #controlyourlife

0
10/17/2019
0
bebrave Good morning everyone #letyourlightshine #bebrave #behappy #loveyourself #mediumgemma

Good morning everyone #letyourlightshine #bebrave #behappy #loveyourself #mediumgemma

0
10/17/2019
0
bebrave If you wait for everything to be perfect before taking action on your dream, you'll never take the first step. 
#bestrong #bebrave #bemature ♥️♥️♥️♥️♥️♥️♥️♥️

If you wait for everything to be perfect before taking action on your dream, you'll never take the first step. #bestrong #bebrave #bemature ♥️♥️♥️♥️♥️♥️♥️♥️

0
10/17/2019
1
bebrave 🤸‍♀️🤸‍♀️🤸‍♀️ Czekam na aktualizacje oprogramowania, w którym w emitikonie będzie rurka 😁🤸‍♀️🤸‍♀️🤸‍♀️ Ostatnio uczę się stania na rękach.. wydaje się banał... Alee dopiero po spróbowaniu zrozumiałam, jak trudno jest utrzymać swoje ciało na rękach, które w naturalny sposób masz ochotę ugiąć... (swoją drogą nie polecam bo runiesz na ziemie 🤣). Wrzucam totalnie niedopracowane combo, które pozostawia wiele do życzenia, żeby za jakiś czas wstawić film, w którym będę widziała progress - przede wszystkim w tym żeby puszczenie nóg nie trwało trzy godziny, jak tu 😂 #ilovepole #sport #training #gym #fit #fitgirl #bestrong #beactive #active #healthybody #body #healthylifestyle #health #bebrave #begoodtoyourself #haveaniceday

🤸‍♀️🤸‍♀️🤸‍♀️ Czekam na aktualizacje oprogramowania, w którym w emitikonie będzie rurka 😁🤸‍♀️🤸‍♀️🤸‍♀️ Ostatnio uczę się stania na rękach.. wydaje się banał... Alee dopiero po spróbowaniu zrozumiałam, jak trudno jest utrzymać swoje ciało na rękach, które w naturalny sposób masz ochotę ugiąć... (swoją drogą nie polecam bo runiesz na ziemie 🤣). Wrzucam totalnie niedopracowane combo, które pozostawia wiele do życzenia, żeby za jakiś czas wstawić film, w którym będę widziała progress - przede wszystkim w tym żeby puszczenie nóg nie trwało trzy godziny, jak tu 😂 #ilovepole #sport #training #gym #fit #fitgirl #bestrong #beactive #active #healthybody #body #healthylifestyle #health #bebrave #begoodtoyourself #haveaniceday

0
10/17/2019
3
bebrave Girls can’t be racing drivers? Yes they most certainly can!!!! These 4 talented women disprove that theory! 💪🏻
#yesshecan #topfuelracers #takerisks #bebrave #workhard #lead #challenge #girlsbeome #susannecallin #majaudtian #anitamakela #jndiaerbacher 
Thanks @kaye.81 for the pic ❤️

Girls can’t be racing drivers? Yes they most certainly can!!!! These 4 talented women disprove that theory! 💪🏻 #yesshecan #topfuelracers #takerisks #bebrave #workhard #lead #challenge #girlsbeome #susannecallin #majaudtian #anitamakela #jndiaerbacher Thanks @kaye.81 for the pic ❤️

0
10/17/2019
0
bebrave Sussing your wedding bouquets?💐 My bestie had edible bouquets for all of us, totes ate mine later that night 😉 #veges #bebrave #somethingdifferent #weddingcelebrant #nzcelebrant

Sussing your wedding bouquets?💐 My bestie had edible bouquets for all of us, totes ate mine later that night 😉 #veges #bebrave #somethingdifferent #weddingcelebrant #nzcelebrant

0
10/17/2019
0
bebrave The pessimist sees difficulty in every opportunity.  The optimist sees the opportunity in every difficult situation - Winston Churchill. .

Life always requires we make choices, our views and perspectives influence the choices we make and our choices determine how we live and what we get out of life. .

Make a conscious effort to always be an OPTIMIST for YOU 🥰🥰, see the opportunities and prospects in every situation & circumstance and do everything within YOU 😘😘to maximise them! .

Remember, You are STRONGER than you think and have all it takes to become a BETTER YOU 😊😘😊. .

#ΒeBold, #BeBrave, #JustGoForIt, #teewlc_rejuvenate, #selflove, #selfappreciation, #nolimits, #positivevibes, #gratefulheart, #nevergiveup, #youhavegotthis, #thistoomustpass, #strengthinquietness, #staypositive, #bedifferent, #bebetter, #nothingisimpossible, #theskyisyourlimit, #youwillgetthere, #loveyourself, #powerfulbeyondlimits, #givingupisnotanoption, #cometofartogiveup, #alwaysthankful, #alwaysstronger, #findyourpassion, #beyourself, #fightforabetterworld, #powerinkindness, #shareloveandkindness

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficult situation - Winston Churchill. . Life always requires we make choices, our views and perspectives influence the choices we make and our choices determine how we live and what we get out of life. . Make a conscious effort to always be an OPTIMIST for YOU 🥰🥰, see the opportunities and prospects in every situation & circumstance and do everything within YOU 😘😘to maximise them! . Remember, You are STRONGER than you think and have all it takes to become a BETTER YOU 😊😘😊. . #ΒeBold, #BeBrave, #JustGoForIt, #teewlc_rejuvenate, #selflove, #selfappreciation, #nolimits, #positivevibes, #gratefulheart, #nevergiveup, #youhavegotthis, #thistoomustpass, #strengthinquietness, #staypositive, #bedifferent, #bebetter, #nothingisimpossible, #theskyisyourlimit, #youwillgetthere, #loveyourself, #powerfulbeyondlimits, #givingupisnotanoption, #cometofartogiveup, #alwaysthankful, #alwaysstronger, #findyourpassion, #beyourself, #fightforabetterworld, #powerinkindness, #shareloveandkindness

0
10/17/2019
4
bebrave #Esther ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Week 5 Day 4⁣⁣
Read: Esther 7:5-6, Psalm 37:28⁣⁣
SOAP: Psalm 37:28⁣⁣
⁣⁣
The Watoto Children's Choir sings a song with this line, "I am not forgotten, never forsaken..." Even though it may feel like it at different times, God will not abandon you. True justice belongs to God, and He will always have the victory. Haman panicked because he realized that he was about to face his own wickedness. Esther and the Jewish people were kept safe by God.⁣⁣
⁣⁣
Dear God, Thank you for how You look after Your own. Thank you for the promise that Your children will not be forsaken. We place justice in Your hands and not our own. Amen.⁣⁣
⁣⁣ ⁣⁣ #lovegodgreatly #esther #biblestudy #wordofGod #hope #faith #bible #womenintheword #womensbiblestudy #wordbeforeworld #bebrave

#Esther ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Week 5 Day 4⁣⁣ Read: Esther 7:5-6, Psalm 37:28⁣⁣ SOAP: Psalm 37:28⁣⁣ ⁣⁣ The Watoto Children's Choir sings a song with this line, "I am not forgotten, never forsaken..." Even though it may feel like it at different times, God will not abandon you. True justice belongs to God, and He will always have the victory. Haman panicked because he realized that he was about to face his own wickedness. Esther and the Jewish people were kept safe by God.⁣⁣ ⁣⁣ Dear God, Thank you for how You look after Your own. Thank you for the promise that Your children will not be forsaken. We place justice in Your hands and not our own. Amen.⁣⁣ ⁣⁣ ⁣⁣ #lovegodgreatly #esther #biblestudy #wordofGod #hope #faith #bible #womenintheword #womensbiblestudy #wordbeforeworld #bebrave

0
10/17/2019
2
bebrave If you don’t want to do something, don’t put it off. The longer you put it off, the bigger a problem it will seem. Everyone is different so people find a variety of things difficult. If you need help, find it.⁠
⁠
Personally I am not keen on asking for help but it is necessary for my business to survive. I have met some lovely people through the @TheWomensOrg and the @BIPCLiverpool.⁠
⁠
It is natural to dread some parts of business as well as life. Face your fears and soon they won’t be fears (probably just annoyances). Not everything is fun but some things are necessary.⁠
⁠
#business #startup #newbiz #newbusiness #entrepreneur #selfemployed #ownboss #boss #businesses #businessadvice #toptip #overcoming #fears #fearnomore #brave #bebrave #overwhelmed #advice #personalexperience #thursdaythought #digitalmedia #smm #socialmedia #content

If you don’t want to do something, don’t put it off. The longer you put it off, the bigger a problem it will seem. Everyone is different so people find a variety of things difficult. If you need help, find it.⁠ ⁠ Personally I am not keen on asking for help but it is necessary for my business to survive. I have met some lovely people through the @TheWomensOrg and the @BIPCLiverpool.⁠ ⁠ It is natural to dread some parts of business as well as life. Face your fears and soon they won’t be fears (probably just annoyances). Not everything is fun but some things are necessary.⁠ ⁠ #business #startup #newbiz #newbusiness #entrepreneur #selfemployed #ownboss #boss #businesses #businessadvice #toptip #overcoming #fears #fearnomore #brave #bebrave #overwhelmed #advice #personalexperience #thursdaythought #digitalmedia #smm #socialmedia #content

0
10/17/2019
0
bebrave It the end, we only regret the chances we didn’t take 🏃🏻‍♀️ Seize the day ❤️
.
#active #healthy #sportswear #skort #inspired #positivity #bebrave #nolimits #seizetheday #proactive #bold #confident #empower

It the end, we only regret the chances we didn’t take 🏃🏻‍♀️ Seize the day ❤️ . #active #healthy #sportswear #skort #inspired #positivity #bebrave #nolimits #seizetheday #proactive #bold #confident #empower

0
10/17/2019
3
bebrave Give me something different... ok 🤩 we LOVE this #bebrave #moodhairpaint #brighthair #somethingdifferent #funkyhair

Give me something different... ok 🤩 we LOVE this #bebrave #moodhairpaint #brighthair #somethingdifferent #funkyhair

0
10/17/2019
0
bebrave With an angel 😇 like Heidi Brown, and my wellness energy chews 😳💪🏼who could mind the night shift? 🌚🌙 Lola’s got this!💃🏻💪🏼🍬
#upallnight #noproblem #circadianrhythm #sleepandenergy #neora #needhealthyenergy #needsafesleep #oneweekold #heidibrown #lola #itisalmost4am #bestrong💪 #bebrave #bekind

With an angel 😇 like Heidi Brown, and my wellness energy chews 😳💪🏼who could mind the night shift? 🌚🌙 Lola’s got this!💃🏻💪🏼🍬 #upallnight #noproblem #circadianrhythm #sleepandenergy #neora #needhealthyenergy #needsafesleep #oneweekold #heidibrown #lola #itisalmost4am #bestrong💪 #bebrave #bekind

1
10/17/2019
1
bebrave I don't know about you but I want to live big! I have big, audacious dreams and I intend to live out each one! The being brave part is harder...but I'm learning and working and making it happen a little bit at a time.

#personaldevelopment #getoveryourdamnself #lovebooks #bigopportunity #bigdreams #workfromhome #bebrave #audaciousdreams #livebig

I don't know about you but I want to live big! I have big, audacious dreams and I intend to live out each one! The being brave part is harder...but I'm learning and working and making it happen a little bit at a time. #personaldevelopment #getoveryourdamnself #lovebooks #bigopportunity #bigdreams #workfromhome #bebrave #audaciousdreams #livebig

0
10/17/2019
0
bebrave Feeling Real Practice •••(without. the M a s k)••••🤸‍♀️✨⚡️
.
Feel your day! ✨Smile! 🌸Listen your heart! ❤️and move from your reality!..I’m in🤸‍♀️⚡️
.
.
#yogacoach#
#coachholistic#
#holisticcoach#
#love#
#practice#
#joy#
#feel#
#beyou#
#bebrave#

Feeling Real Practice •••(without. the M a s k)••••🤸‍♀️✨⚡️ . Feel your day! ✨Smile! 🌸Listen your heart! ❤️and move from your reality!..I’m in🤸‍♀️⚡️ . . #yogacoach# #coachholistic# #holisticcoach# #love# #practice# #joy# #feel# #beyou# #bebrave#

0
10/17/2019
1
bebrave 그러니까 내가 텍스트로 상상한 건 이것이 아니었다. 카리 숲의 ‘나무 등반’이 나무 안으로 지짐대를 타고 들어가거나 계단이 있을 거란 정의는 나혼자만의 착각이었다. 나무에 박힌 철심을 딛은 채 고도에 온몸이 전율하는 길이었다. “대체 누가 여길 올라?” 자기는 오를 시도도 하지 않으면서, 엘베는 연간 45,000명이 오른다며 없던 내 자존심마저 확 꺾었다. 여기는 본래 소방관이 화재를 탐지하기 위해 올랐던 곳이다. 나는 전생에도 그럴 리 없었고, 후생에도 소방관이 될 처지는 못되는 새가슴이다. 그러나 마법같은 것이 있어서 자꾸 오르고만 싶어진다. 오르다 포기하고, 다시 오르다가 뒷걸음질쳤다. 누군가 오른다면 따라갈까 싶어 오래 그곳에 머물렀다. 그러나 오늘 나의 한계치를 뛰어넘는 이는 없었다. 저기, 53m 높이에서 본 세상은 좀 다르려나. 호주에서의 캠핑 라이프, 그 시작이 참으로 찌릿찌릿하구나. *이후 65m 바이센테니얼 나무에서는 나 말고 세 명이나 정상에 오르는 걸 목격했다. 털썩.

Tree climbing in Karri forest is so scary. You need to climb up to feel the height on your whole body. Step on steel steps! I was in Gloucester tree(53m high) and Dave Evans Bicentennial Tree(65m high). I did climb, but give up before going to the top. I have one dream more today. One day I’ll climb up there and conquer the world. :-) #whoisclimbing #bebrave #spiderman #glocestertree #karriforest #nature #WA #westernaustralia #bicentennialtree #trees #nationalpark #나무등반 #treeclimbing #yourownrisk #allovertheworld #daily #trip #travel #여행 #장기여행 #쫄았다 #amazingplace #camping #campinglife #outback #아웃백 #캠핑 #비박

그러니까 내가 텍스트로 상상한 건 이것이 아니었다. 카리 숲의 ‘나무 등반’이 나무 안으로 지짐대를 타고 들어가거나 계단이 있을 거란 정의는 나혼자만의 착각이었다. 나무에 박힌 철심을 딛은 채 고도에 온몸이 전율하는 길이었다. “대체 누가 여길 올라?” 자기는 오를 시도도 하지 않으면서, 엘베는 연간 45,000명이 오른다며 없던 내 자존심마저 확 꺾었다. 여기는 본래 소방관이 화재를 탐지하기 위해 올랐던 곳이다. 나는 전생에도 그럴 리 없었고, 후생에도 소방관이 될 처지는 못되는 새가슴이다. 그러나 마법같은 것이 있어서 자꾸 오르고만 싶어진다. 오르다 포기하고, 다시 오르다가 뒷걸음질쳤다. 누군가 오른다면 따라갈까 싶어 오래 그곳에 머물렀다. 그러나 오늘 나의 한계치를 뛰어넘는 이는 없었다. 저기, 53m 높이에서 본 세상은 좀 다르려나. 호주에서의 캠핑 라이프, 그 시작이 참으로 찌릿찌릿하구나. *이후 65m 바이센테니얼 나무에서는 나 말고 세 명이나 정상에 오르는 걸 목격했다. 털썩. Tree climbing in Karri forest is so scary. You need to climb up to feel the height on your whole body. Step on steel steps! I was in Gloucester tree(53m high) and Dave Evans Bicentennial Tree(65m high). I did climb, but give up before going to the top. I have one dream more today. One day I’ll climb up there and conquer the world. :-) #whoisclimbing #bebrave #spiderman #glocestertree #karriforest #nature #WA #westernaustralia #bicentennialtree #trees #nationalpark #나무등반 #treeclimbing #yourownrisk #allovertheworld #daily #trip #travel #여행 #장기여행 #쫄았다 #amazingplace #camping #campinglife #outback #아웃백 #캠핑 #비박

0
10/17/2019
4
bebrave There is no such thing as time poor.
Priority pressured, yes. 
Time poor, nope. 
Not. 
A. 
Thing.

It is the one daily resource we have all been gifted equally therefore no such thing as someone being time poor. 
Or time rich. 
Sorry
It’s true. 
If your values aren’t aligning, you are most likely whining.

here’s three things you can do to get “you” back on track.

1. Document today (I like to do this in a 24 square grid)
2. Design the ideal day around your values.
3. Decide on one activity to change that is not a non negotiable. 
Delegate, Downsize, Delete, Do it Different.  Learn to say NO.

Choose one  activity that is holding your happiness hostage. 
This means you may need to ask for help.  Or delete Netflix 😱

I get that change is hard and scary (and change fatigue is a thing - it happens when we try to make too many changes at once) so here’s my last tip.

Do the easiest change first.
Then do the next one.
It helps build your confidence.
Bonus point if you ask a friend to support you.

#justsayin #bebrave #bekind #beyou #truthbombs #perthwriter #timepoornomore

There is no such thing as time poor. Priority pressured, yes. Time poor, nope. Not. A. Thing. It is the one daily resource we have all been gifted equally therefore no such thing as someone being time poor. Or time rich. Sorry It’s true. If your values aren’t aligning, you are most likely whining. here’s three things you can do to get “you” back on track. 1. Document today (I like to do this in a 24 square grid) 2. Design the ideal day around your values. 3. Decide on one activity to change that is not a non negotiable. Delegate, Downsize, Delete, Do it Different. Learn to say NO. Choose one activity that is holding your happiness hostage. This means you may need to ask for help. Or delete Netflix 😱 I get that change is hard and scary (and change fatigue is a thing - it happens when we try to make too many changes at once) so here’s my last tip. Do the easiest change first. Then do the next one. It helps build your confidence. Bonus point if you ask a friend to support you. #justsayin #bebrave #bekind #beyou #truthbombs #perthwriter #timepoornomore

2
10/17/2019
2
bebrave Yes! 🙌🙌🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Words to live by in both business and life - sometimes you have to just DO it, rather than waiting for things to be perfectly aligned.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖

Yes! 🙌🙌🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Words to live by in both business and life - sometimes you have to just DO it, rather than waiting for things to be perfectly aligned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖

1
10/17/2019
1
bebrave Sometimes you just have to take chances, that life you want, that job you want, the person you want. It’s all about putting yourself out there and tell the world you are awesome 🔥 
Reward only comes with risk. 
If you are undecided about something and can’t come up with 5 reason why you can’t then you should go for it, allow yourself to be scared but be brave, you never know what beautiful thing might come from it.
-
We all fall down but it’s the falling down while trying that allows the kind hand to help you up.
#nevergiveup #bebrave #bebold #risk #happiness #youdeserveit #trust #trustinothers #goforit #whatsstoppingyou #igdaily #instagood

Sometimes you just have to take chances, that life you want, that job you want, the person you want. It’s all about putting yourself out there and tell the world you are awesome 🔥 Reward only comes with risk. If you are undecided about something and can’t come up with 5 reason why you can’t then you should go for it, allow yourself to be scared but be brave, you never know what beautiful thing might come from it. - We all fall down but it’s the falling down while trying that allows the kind hand to help you up. #nevergiveup #bebrave #bebold #risk #happiness #youdeserveit #trust #trustinothers #goforit #whatsstoppingyou #igdaily #instagood

0
10/17/2019
3
bebrave Reactivity ☀️🌙 What boundaries are being crossed within me? Is it from the nightmares I've been having for months now? Or is it possibly the fact that I still live with a bunch of stoners and that I'm constantly being tempted to get high every moment of everyday? From past abuse and trauma with family and relationships? Or maybe it's the constant fear of feeling like I'm too much for people and that I don't want to burden them with my anxiety and depression? Fear of being alone and abandoned yet again??? The enemy is really trying to get to me and I am fighting so very hard to not let him in again 🖤💛🖤 #fighting#daily#nofilter#sunset#boundaries#within#temptation#theenemy#trustyourintuition#bebrave#bestrong#itsokaynottobeokay#mentalhealthawareness#addictionrecovery#traumasurvivor#whatislife#godsgotthis#awareness#loveispatient#loveiskind#fearisaliar#reactivity#questions#discomfort#identify#selfhealing#seek#learn#grow#finding

Reactivity ☀️🌙 What boundaries are being crossed within me? Is it from the nightmares I've been having for months now? Or is it possibly the fact that I still live with a bunch of stoners and that I'm constantly being tempted to get high every moment of everyday? From past abuse and trauma with family and relationships? Or maybe it's the constant fear of feeling like I'm too much for people and that I don't want to burden them with my anxiety and depression? Fear of being alone and abandoned yet again??? The enemy is really trying to get to me and I am fighting so very hard to not let him in again 🖤💛🖤 #fighting#daily#nofilter#sunset#boundaries#within#temptation#theenemy#trustyourintuition#bebrave#bestrong#itsokaynottobeokay#mentalhealthawareness#addictionrecovery#traumasurvivor#whatislife#godsgotthis#awareness#loveispatient#loveiskind#fearisaliar#reactivity#questions#discomfort#identify#selfhealing#seek#learn#grow#finding

1
10/17/2019
4
bebrave Are you a tough cookie? Of course you are! Everyone is, at some point. Even the mildest sweetest person is, when they need to be. It’s ok to be kindly too though.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being kindly means being compassionate, authentic and thoughtful. It doesn’t mean saying yes to everything or avoiding difficult conversations. Being kindly helps you build stronger deeper bonds with people. Being kindly helps you thrive with change, use your strengths and be positive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My “tough cookie” side is a bit over-developed, egged along by my independent attitude. Like one of those bodybuilders with big biceps and tiny legs! So it’s taken me a while to see that being Kindly is a sign of strength not weakness. Finding that balance of being tough and strong along with being kind is an ongoing journey for me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think this worry about showing your kind side can be more nerve-racking for women, as we want to be ourselves rather than a stereotype of a soft kind person. So we launch ourselves the other way, to break out of that trope.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What one thing can you do this week to be more kindly? 💜💪🏽🤸🏻‍♀️

Are you a tough cookie? Of course you are! Everyone is, at some point. Even the mildest sweetest person is, when they need to be. It’s ok to be kindly too though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being kindly means being compassionate, authentic and thoughtful. It doesn’t mean saying yes to everything or avoiding difficult conversations. Being kindly helps you build stronger deeper bonds with people. Being kindly helps you thrive with change, use your strengths and be positive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My “tough cookie” side is a bit over-developed, egged along by my independent attitude. Like one of those bodybuilders with big biceps and tiny legs! So it’s taken me a while to see that being Kindly is a sign of strength not weakness. Finding that balance of being tough and strong along with being kind is an ongoing journey for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think this worry about showing your kind side can be more nerve-racking for women, as we want to be ourselves rather than a stereotype of a soft kind person. So we launch ourselves the other way, to break out of that trope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What one thing can you do this week to be more kindly? 💜💪🏽🤸🏻‍♀️

1
10/17/2019
1
bebrave खूबसूरत होना जरूरी नहीं है,
किसीके लिए जरूरी होना खूबसूरत एहसास है।
.
Being beautiful is not important,
But being important for someone is so beautiful🎈
.
.
#thoughtoftheday
#motivate #bemotivated #bebrave #motivational #motivationalquotes #quotes #thoughts #shayari #shayarilover #shayarioftheday #postoftheday #sad #happy #deep #love #dard #pyar #writer #writersofinstagram #poetry #quotes #feelings #like #follow #likeforlike #followforfollow #writersofindia #wordswag #wordgasm #shayari143

खूबसूरत होना जरूरी नहीं है, किसीके लिए जरूरी होना खूबसूरत एहसास है। . Being beautiful is not important, But being important for someone is so beautiful🎈 . . #thoughtoftheday #motivate #bemotivated #bebrave #motivational #motivationalquotes #quotes #thoughts #shayari #shayarilover #shayarioftheday #postoftheday #sad #happy #deep #love #dard #pyar #writer #writersofinstagram #poetry #quotes #feelings #like #follow #likeforlike #followforfollow #writersofindia #wordswag #wordgasm #shayari143

2
10/17/2019
12
bebrave Such a great day catching up with my fellow Bootcamp buddies at the #arcelormittalorbit today for Les Mills One Tribe! It’s been 9 months since we all met and began our journey together!! Thank you #LesMills for an insightful and impactful day as always!! #lesmills #tapteam #presenter #bodyattack #reebok #onetribe #bebrave #fitterplanet #together #support #rookies #journey #passion #fitness 
@lucieglee @leona_petch @brontesimone @lukasberanek @debbiemcgovernfitness @naomisomers @sean_raf @popek933

Such a great day catching up with my fellow Bootcamp buddies at the #arcelormittalorbit today for Les Mills One Tribe! It’s been 9 months since we all met and began our journey together!! Thank you #LesMills for an insightful and impactful day as always!! #lesmills #tapteam #presenter #bodyattack #reebok #onetribe #bebrave #fitterplanet #together #support #rookies #journey #passion #fitness @lucieglee @leona_petch @brontesimone @lukasberanek @debbiemcgovernfitness @naomisomers @sean_raf @popek933

3
10/17/2019
14
bebrave #beBrave

#beBrave

0
10/17/2019
0
bebrave Buenísimos días mis chic@s!!! El que quiere busca medios para hacerlo y el que no, excusas.

Y tú QUIERES O PUEDES?

#quererespoder #sevaliente #bebrave #atrevete

Buenísimos días mis chic@s!!! El que quiere busca medios para hacerlo y el que no, excusas. Y tú QUIERES O PUEDES? #quererespoder #sevaliente #bebrave #atrevete

0
10/17/2019
1
bebrave Something unique to the gala that we have as part of our evening entertainment is a live painter! Watch Jani create a masterpiece that you could take home later in the live auction! 
Canadian mixed media artist Jani Galarneau is known for her infectious energy and passion for painting. This enthusiasm has inspired her work to expand on to several formats such as wood,walls and canvas. Known for her vivid colors, whimsical textures and love of upcycling she continuously works at finding exciting ways to engage the viewer. Jani currently resides in Edmonton with her husband and three beautiful children.

Something unique to the gala that we have as part of our evening entertainment is a live painter! Watch Jani create a masterpiece that you could take home later in the live auction! Canadian mixed media artist Jani Galarneau is known for her infectious energy and passion for painting. This enthusiasm has inspired her work to expand on to several formats such as wood,walls and canvas. Known for her vivid colors, whimsical textures and love of upcycling she continuously works at finding exciting ways to engage the viewer. Jani currently resides in Edmonton with her husband and three beautiful children.

1
10/17/2019
0
bebrave Oρρσrτυηιτιεs αrε lικε sυηrιsεs, ιf γσυ ωαιτ τσσ lσηg γσυ mιss τhεm 💯💪🧘‍♀️ #attitude #goodmorning #mornings #jueves #thursdaymood #actitudpositiva #bebrave #believer #fitlife #active #metodohappy #team07 #juiceplus #motivacion #healthylifestyle

Oρρσrτυηιτιεs αrε lικε sυηrιsεs, ιf γσυ ωαιτ τσσ lσηg γσυ mιss τhεm 💯💪🧘‍♀️ #attitude #goodmorning #mornings #jueves #thursdaymood #actitudpositiva #bebrave #believer #fitlife #active #metodohappy #team07 #juiceplus #motivacion #healthylifestyle

0
10/17/2019
8
bebrave Be brave
Ovvero sii coraggioso 
Tuffati a bomba 
Abbi il coraggio di andare giù giù giù dentro di te 
Scoperchia due o tre vasi di Pandora quei vasi scoperchiarti ti restituiranno la tua vera immagine 😊
#enricapizzicori #lepaladine #bebrave #coraggio  #tuffati #jump #atypicart #atypicartgallery #paintingdaily #dailyillustration #jadoreillustration

Be brave Ovvero sii coraggioso Tuffati a bomba Abbi il coraggio di andare giù giù giù dentro di te Scoperchia due o tre vasi di Pandora quei vasi scoperchiarti ti restituiranno la tua vera immagine 😊 #enricapizzicori #lepaladine #bebrave #coraggio #tuffati #jump #atypicart #atypicartgallery #paintingdaily #dailyillustration #jadoreillustration

0
10/17/2019
4
bebrave I first read this quote 5 years ago on the wall of a gym that I bombed out in an international competition. I was embarrassed and feeling worthless...then I looked up and saw these words and realised, I SHOWED UP. Be brave and show up. Show up for you. Show up for your life. What other people think of you is none of your business. Your own self worth is more important...so show up and be brave enough to have dirt and dust on your face...it means you are living.  Even now 5 years on, these words ring true to me and inspire me to keep going...So whoever needs to see this, feel the fear and do it anyway. 
Happy Thursday 💜🌸💜
#wordsofwisdom #theodoreroosevelt #brenebrown #bebrave #feelthefearanddoitanyway #love #joy #compassion #courage #showup #loveyourself #selfcare #selfworth #inspirationalquotes #mindfulness #mothergaia #healthyliving #naturopathy #life #live

I first read this quote 5 years ago on the wall of a gym that I bombed out in an international competition. I was embarrassed and feeling worthless...then I looked up and saw these words and realised, I SHOWED UP. Be brave and show up. Show up for you. Show up for your life. What other people think of you is none of your business. Your own self worth is more important...so show up and be brave enough to have dirt and dust on your face...it means you are living. Even now 5 years on, these words ring true to me and inspire me to keep going...So whoever needs to see this, feel the fear and do it anyway. Happy Thursday 💜🌸💜 #wordsofwisdom #theodoreroosevelt #brenebrown #bebrave #feelthefearanddoitanyway #love #joy #compassion #courage #showup #loveyourself #selfcare #selfworth #inspirationalquotes #mindfulness #mothergaia #healthyliving #naturopathy #life #live

0
10/17/2019
11
bebrave Your ED will deplete EVERYTHING about you. It steals your energy, your friendships and your LIFE. But you CAN beat it; take back what belongs to YOU - your inner POWER to make your own choices, your own decisions, to be yourSELF. You don’t deserve this Warrior. 
Eat - even if your ED says it’s not allowed. OF COURSE IT’S BLOODY ALLOWED. Tell it so. ❤️ #anorexia #anorexic #anorexianervosa #bulimic #eatingdisorder #anorexiarecovery #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #youcandoit #recoveryispossible #edwarriors #realcovery #bollocks

Your ED will deplete EVERYTHING about you. It steals your energy, your friendships and your LIFE. But you CAN beat it; take back what belongs to YOU - your inner POWER to make your own choices, your own decisions, to be yourSELF. You don’t deserve this Warrior. Eat - even if your ED says it’s not allowed. OF COURSE IT’S BLOODY ALLOWED. Tell it so. ❤️ #anorexia #anorexic #anorexianervosa #bulimic #eatingdisorder #anorexiarecovery #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #keepswimming #bebrave #youcandoit #recoveryispossible #edwarriors #realcovery #bollocks

0
10/17/2019
32
bebrave Nur diesen Gedanken
will ich dir noch hinterlassen:
Bleib du bei dir selber,
dann passieren die besten Sachen.
Lass dich überraschen,
all die Wunder werden groß.
Das hier ist kein Ende,
es geht gerade erst richtig los.
•
•
•

Danke liebe @juliaengelmann für Gedanken wie diese 🧡

#poetry #juliaengelmann #poetryslam #poem #keineahnungobdasrichtigist #thoughts #travelling #travelblog #traveltheworld #wanderlust #michigan #newhome #bebrave #enjoylife #beautifulnature

Nur diesen Gedanken will ich dir noch hinterlassen: Bleib du bei dir selber, dann passieren die besten Sachen. Lass dich überraschen, all die Wunder werden groß. Das hier ist kein Ende, es geht gerade erst richtig los. • • • Danke liebe @juliaengelmann für Gedanken wie diese 🧡 #poetry #juliaengelmann #poetryslam #poem #keineahnungobdasrichtigist #thoughts #travelling #travelblog #traveltheworld #wanderlust #michigan #newhome #bebrave #enjoylife #beautifulnature

0
10/17/2019
3
bebrave Hello beautiful Endo Warriors 💛 I am sorry I have been so quite for the past few weeks but I have been in and out of hospital. I am struggling with a new list of health issues that at their worst are completely debilitating. At the moment I have had to learn to get on board with the #catheterlife 
The discomfort and pain, not knowing how to move naturally with the bag and having no control over my bladder any more are really affecting my positivity. But I will overcome this. I am not sure how I will recover or what my new "normal" will be but I will overcome this. #catheterization #bladderhealth Be loud. Be proud. Stay woke. ENDO WOKE. #areyouok #speakout #thereissupport #starttheconversation #youarenotaburden #staystrong #bebrave
#endometriosisawareness #endo #endowarrior #chronicpain #adenomyosis #endosisters #invisibleillness #fuckendo #endometriosissupport #polycysticovariansyndrome #endowoke#endowoke

Hello beautiful Endo Warriors 💛 I am sorry I have been so quite for the past few weeks but I have been in and out of hospital. I am struggling with a new list of health issues that at their worst are completely debilitating. At the moment I have had to learn to get on board with the #catheterlife The discomfort and pain, not knowing how to move naturally with the bag and having no control over my bladder any more are really affecting my positivity. But I will overcome this. I am not sure how I will recover or what my new "normal" will be but I will overcome this. #catheterization #bladderhealth Be loud. Be proud. Stay woke. ENDO WOKE. #areyouok #speakout #thereissupport #starttheconversation #youarenotaburden #staystrong #bebrave #endometriosisawareness #endo #endowarrior #chronicpain #adenomyosis #endosisters #invisibleillness #fuckendo #endometriosissupport #polycysticovariansyndrome #endowoke#endowoke

0
10/17/2019
1
bebrave Be Brave enough to create something different.. -KK-

Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd
Click here to find out more about us👉
https://www.roarcoachingltd.co.uk/about-us
#mindset #mindsetcoach #transformation #transformationcoach
#transformationcoaching #stylist #çmbuk #speaker #training
#lifelessons #lifelesson #roarcoachingltd #motivation #empowerment
#womenempowerment
#bebrave #bestrong #beempowered
#womenempoweringwomen
#bedford #bedfordshire #uk #worldwide #humans #universe
#roar #lion #yourstory #stories #story

Be Brave enough to create something different.. -KK- Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd Click here to find out more about us👉 https://www.roarcoachingltd.co.uk/about-us #mindset #mindsetcoach #transformation #transformationcoach #transformationcoaching #stylist #çmbuk #speaker #training #lifelessons #lifelesson #roarcoachingltd #motivation #empowerment #womenempowerment #bebrave #bestrong #beempowered #womenempoweringwomen #bedford #bedfordshire #uk #worldwide #humans #universe #roar #lion #yourstory #stories #story

0
10/17/2019
6
bebrave Be Strong enough to create something different.. -KK-

Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd
Click here to find out more about us👉
https://www.roarcoachingltd.co.uk/about-us
#mindset #mindsetcoach #transformation #transformationcoach
#transformationcoaching #stylist #çmbuk #speaker #training
#lifelessons #lifelesson #roarcoachingltd #motivation #empowerment
#womenempowerment
#bebrave #bestrong #beempowered
#womenempoweringwomen
#bedford #bedfordshire #uk #worldwide #humans #universe
#roar #lion #yourstory #stories #story

Be Strong enough to create something different.. -KK- Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd Click here to find out more about us👉 https://www.roarcoachingltd.co.uk/about-us #mindset #mindsetcoach #transformation #transformationcoach #transformationcoaching #stylist #çmbuk #speaker #training #lifelessons #lifelesson #roarcoachingltd #motivation #empowerment #womenempowerment #bebrave #bestrong #beempowered #womenempoweringwomen #bedford #bedfordshire #uk #worldwide #humans #universe #roar #lion #yourstory #stories #story

0
10/17/2019
2
bebrave Be Empowered enough to create something different.. -KK-

Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd
Click here to find out more about us👉
https://www.roarcoachingltd.co.uk/about-us
#mindset #mindsetcoach #transformation #transformationcoach
#transformationcoaching #stylist #çmbuk #speaker #training
#lifelessons #lifelesson #roarcoachingltd #motivation #empowerment
#womenempowerment
#bebrave #bestrong #beempowered
#womenempoweringwomen
#bedford #bedfordshire #uk #worldwide #humans #universe
#roar #lion #yourstory #stories #story

Be Empowered enough to create something different.. -KK- Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd Click here to find out more about us👉 https://www.roarcoachingltd.co.uk/about-us #mindset #mindsetcoach #transformation #transformationcoach #transformationcoaching #stylist #çmbuk #speaker #training #lifelessons #lifelesson #roarcoachingltd #motivation #empowerment #womenempowerment #bebrave #bestrong #beempowered #womenempoweringwomen #bedford #bedfordshire #uk #worldwide #humans #universe #roar #lion #yourstory #stories #story

0
10/17/2019
6
bebrave - 14
Me VS the pose for the visa!✌😜😂
It's been a long time that i want to try the  small lateral shaving.. 🤔😅
Finally i did it and i like it! 😁
This is not to much evident, so if i want i show it, if don't want, no! 🤷‍♀️😀
#freedom #hairstyle #letstry #beyourself .
.
.
.
.
.
.
.
#crazyhairday #justdoit #be #beyou #life #bebrave #playthegame #loveistheanswer #beautentic #liveyourlife #lifeisajourney #happiness #positivevibes #loveyourself #takecareofyourself #liveyourlife #dontdreamyourlife

- 14 Me VS the pose for the visa!✌😜😂 It's been a long time that i want to try the small lateral shaving.. 🤔😅 Finally i did it and i like it! 😁 This is not to much evident, so if i want i show it, if don't want, no! 🤷‍♀️😀 #freedom #hairstyle #letstry #beyourself . . . . . . . . #crazyhairday #justdoit #be #beyou #life #bebrave #playthegame #loveistheanswer #beautentic #liveyourlife #lifeisajourney #happiness #positivevibes #loveyourself #takecareofyourself #liveyourlife #dontdreamyourlife

2
10/17/2019
40
bebrave I am a big believer in visualisation and just wanted to share this photo I took standing on the rim of Wolf Creek crater a few months back. If you’re interested at all to see the adventures unfold, click on the link in the bio. 👏🏾👏🏾#daring2venture #bebrave

I am a big believer in visualisation and just wanted to share this photo I took standing on the rim of Wolf Creek crater a few months back. If you’re interested at all to see the adventures unfold, click on the link in the bio. 👏🏾👏🏾#daring2venture #bebrave

0
10/17/2019
13
bebrave Persistence + Effort = Results -KK-

Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd
Click here to find out more about us👉
https://www.roarcoachingltd.co.uk/about-us
#mindset #mindsetcoach #transformation #transformationcoach
#transformationcoaching #stylist #çmbuk #speaker #training
#lifelessons #lifelesson #roarcoachingltd #motivation #empowerment
#womenempowerment
#bebrave #bestrong #beempowered
#womenempoweringwomen
#bedford #bedfordshire #uk #worldwide #humans #universe
#roar #lion #yourstory #stories #story

Persistence + Effort = Results -KK- Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd Click here to find out more about us👉 https://www.roarcoachingltd.co.uk/about-us #mindset #mindsetcoach #transformation #transformationcoach #transformationcoaching #stylist #çmbuk #speaker #training #lifelessons #lifelesson #roarcoachingltd #motivation #empowerment #womenempowerment #bebrave #bestrong #beempowered #womenempoweringwomen #bedford #bedfordshire #uk #worldwide #humans #universe #roar #lion #yourstory #stories #story

0
10/17/2019
10
bebrave • Yoga & the magic of authenticity • 
Includes a funny story about me & 🥑 
www.itsallyoga.com.au 
#authenticity #yogaandmagic #bebrave #betruebeyou

• Yoga & the magic of authenticity • Includes a funny story about me & 🥑 www.itsallyoga.com.au #authenticity #yogaandmagic #bebrave #betruebeyou

2
10/17/2019
3
bebrave Take time to discover the best parts of yourself.-KK-

Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd
Click here to find out more about us👉
https://www.roarcoachingltd.co.uk/about-us
#mindset #mindsetcoach #transformation #transformationcoach
#transformationcoaching #stylist #çmbuk #speaker #training
#lifelessons #lifelesson #roarcoachingltd #motivation #empowerment
#womenempowerment
#bebrave #bestrong #beempowered
#womenempoweringwomen
#bedford #bedfordshire #uk #worldwide #humans #universe
#roar #lion #yourstory #stories #story

Take time to discover the best parts of yourself.-KK- Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd Click here to find out more about us👉 https://www.roarcoachingltd.co.uk/about-us #mindset #mindsetcoach #transformation #transformationcoach #transformationcoaching #stylist #çmbuk #speaker #training #lifelessons #lifelesson #roarcoachingltd #motivation #empowerment #womenempowerment #bebrave #bestrong #beempowered #womenempoweringwomen #bedford #bedfordshire #uk #worldwide #humans #universe #roar #lion #yourstory #stories #story

0
10/17/2019
13
bebrave Roy’s training has stepped up a notch as I’m putting pressure on him to grow more. 
Avoidance of issues or things you’re afraid of doesn’t help you overcome your worries or grow. It just cements the habit of fleeing from what makes you afraid. 
Growth and change can be uncomfortable but long term, it’s worth it. Done right, it builds resilience and strength and healthy coping mechanisms. 
As his guardian, I’m right there helping and guiding him. 
To the people advocating that avoidance coping is the only humane way forward- I call bullshit. 
#nopainnogain #youknowwhoyouare  #shotsfired #faceyourfears #braveryoverfear #bebrave

Roy’s training has stepped up a notch as I’m putting pressure on him to grow more. Avoidance of issues or things you’re afraid of doesn’t help you overcome your worries or grow. It just cements the habit of fleeing from what makes you afraid. Growth and change can be uncomfortable but long term, it’s worth it. Done right, it builds resilience and strength and healthy coping mechanisms. As his guardian, I’m right there helping and guiding him. To the people advocating that avoidance coping is the only humane way forward- I call bullshit. #nopainnogain #youknowwhoyouare #shotsfired #faceyourfears #braveryoverfear #bebrave

0
10/17/2019
7
bebrave Never undersell yourself -KK-

Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd
Click here to find out more about us👉
https://www.roarcoachingltd.co.uk/about-us
#mindset #mindsetcoach #transformation #transformationcoach
#transformationcoaching #stylist #çmbuk #speaker #training
#lifelessons #lifelesson #roarcoachingltd #motivation #empowerment
#womenempowerment
#bebrave #bestrong #beempowered
#womenempoweringwomen
#bedford #bedfordshire #uk #worldwide #humans #universe
#roar #lion #yourstory #stories #story

Never undersell yourself -KK- Tap❤️ comment 👄 follow👥 us and share. ❤️Love&light💫 from@roarcoachingltd Click here to find out more about us👉 https://www.roarcoachingltd.co.uk/about-us #mindset #mindsetcoach #transformation #transformationcoach #transformationcoaching #stylist #çmbuk #speaker #training #lifelessons #lifelesson #roarcoachingltd #motivation #empowerment #womenempowerment #bebrave #bestrong #beempowered #womenempoweringwomen #bedford #bedfordshire #uk #worldwide #humans #universe #roar #lion #yourstory #stories #story

0
10/17/2019
19
bebrave Be brave, take risks and allow the unexpected. #kalimera #bebrave #takerisks  #allowtheunexpected

Be brave, take risks and allow the unexpected. #kalimera #bebrave #takerisks #allowtheunexpected

0
10/16/2019
55
bebrave Two years ago today we wore our very first tees ... the journey we’ve been on so far has been incredible and we haven’t even really started yet! Join the tribe... be part of the Tribe. Together we will make  wonderful things happen. @bravenewyoutribe . .. Thank You so much to everyone who supports us ... Meredith and Lou xxx ..
www.brave-new-you.com . @meredithhepner_mhc @brave_newgirl 
October 2017 .. “Last night a very small limited edition run of tees and sweaters went to the printers (because we have a slight fear, albeit an exciting fear we are embracing) ... not long now before these tees start raising money to free women and children from fear.  #IBelieveYou
And it's not just women being abused by men in power.. "Women who have a higher income or education than their partners are far more likely to suffer psychological abuse and domestic violence, a study has found.
Research which looked at thousands of couples found the stereotype of powerful men abusing their socially weaker partner did not stand up.
Women earning more than 67 per cent of the total household income were seven times more likely to experience psychological and physical abuse compared to women who earn less than 33 per cent, the study found.
“Whenever power is unevenly allocated in a relationship the chance of physical and psychological abuse increases,” said sociologist Heidi Fischer Bjelland who carried out the research.
“And the abused partner is the one with the highest status.""
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Via #thetelegraph .#freefromfear http://www.telegraph.co.uk/journalists/sarah-knapton/10679238/Educated-and-well-paid-women-more-likely-to-suffer-domestic-abuse.html  #befearless #bravenewgirl .

Two years ago today we wore our very first tees ... the journey we’ve been on so far has been incredible and we haven’t even really started yet! Join the tribe... be part of the Tribe. Together we will make wonderful things happen. @bravenewyoutribe . .. Thank You so much to everyone who supports us ... Meredith and Lou xxx .. www.brave-new-you.com . @meredithhepner_mhc @brave_newgirl October 2017 .. “Last night a very small limited edition run of tees and sweaters went to the printers (because we have a slight fear, albeit an exciting fear we are embracing) ... not long now before these tees start raising money to free women and children from fear. #IBelieveYou And it's not just women being abused by men in power.. "Women who have a higher income or education than their partners are far more likely to suffer psychological abuse and domestic violence, a study has found. Research which looked at thousands of couples found the stereotype of powerful men abusing their socially weaker partner did not stand up. Women earning more than 67 per cent of the total household income were seven times more likely to experience psychological and physical abuse compared to women who earn less than 33 per cent, the study found. “Whenever power is unevenly allocated in a relationship the chance of physical and psychological abuse increases,” said sociologist Heidi Fischer Bjelland who carried out the research. “And the abused partner is the one with the highest status."" . Via #thetelegraph .#freefromfear http://www.telegraph.co.uk/journalists/sarah-knapton/10679238/Educated-and-well-paid-women-more-likely-to-suffer-domestic-abuse.html #befearless #bravenewgirl .

2
10/16/2019
8
bebrave AUTUMN DAYS... it feels like Autumn is well and truly underway which makes us want to put on big comfy sweaters like this beaut 💋 from @neonmarl, the biker boots are out in force with of course some tassel earrings and @bakerandbuckland midi skirt 🍁🍂🍃
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#bebold #bebrave #beyou #sharethelove #shopsmall #shopindependent #flatlay #mumlife #mumsinbusiness #boots #skirtwithpockets #dutchwax #sisters #mollysmasterclass #staymasterclassy #thegoodgram #autumndays #ootd

AUTUMN DAYS... it feels like Autumn is well and truly underway which makes us want to put on big comfy sweaters like this beaut 💋 from @neonmarl, the biker boots are out in force with of course some tassel earrings and @bakerandbuckland midi skirt 🍁🍂🍃 . . . #bebold #bebrave #beyou #sharethelove #shopsmall #shopindependent #flatlay #mumlife #mumsinbusiness #boots #skirtwithpockets #dutchwax #sisters #mollysmasterclass #staymasterclassy #thegoodgram #autumndays #ootd

6
10/16/2019
21
bebrave Some beautiful paths can't be discovered without getting lost.” ...
“The stones were sharp, ...
They say life is a highway and we all travel our own roads, some good, some bad, yet each is a blessing of its own.” ...
It's the ride of life the journey from here to there living and loving every moment like we have none to spare.
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.#yogini #gymaholic #boldpose #mystyle #blogger_de #sexyme #lokeyspinstriping #blackandwhitenails #photoshoot #studiophotography #modellife #model📷 #bebold #bebrave #atlastbepositive #instagram4likeforfollow4followforlike4likealways

Some beautiful paths can't be discovered without getting lost.” ... “The stones were sharp, ... They say life is a highway and we all travel our own roads, some good, some bad, yet each is a blessing of its own.” ... It's the ride of life the journey from here to there living and loving every moment like we have none to spare. . . . . . .#yogini #gymaholic #boldpose #mystyle #blogger_de #sexyme #lokeyspinstriping #blackandwhitenails #photoshoot #studiophotography #modellife #model📷 #bebold #bebrave #atlastbepositive #instagram4likeforfollow4followforlike4likealways

0
10/16/2019
2
bebrave Don’t just measure your ‘success’ based on material things. Celebrate and be proud of every single time you decided to get back up after being knocked down 💯
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#riseupsister #riseup #personalpower #selflove #iamenough #selfimage #womenempowerment #womenwhoinspire #awakening #personalgrowth #bebrave

Don’t just measure your ‘success’ based on material things. Celebrate and be proud of every single time you decided to get back up after being knocked down 💯 . . . . . . #riseupsister #riseup #personalpower #selflove #iamenough #selfimage #womenempowerment #womenwhoinspire #awakening #personalgrowth #bebrave

0
10/16/2019
12
bebrave The price we pay for travel...we leave a piece of our heart.....ohhhhh....but it feeds your soul!! Only have this 1 life...and there are so many places to see!!
But....Hawaii, how I already miss you!!! When you get the chace....don't hesitate.....💜💜
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#travelnurselife #beachside #feedyoursoul #criticalcarenurse #crazylife #glamma #wanderingnurse #changelives #onelife #dreambigger #mylife #bebrave #thebestlifeever #bikinilife #noregrets #noexcuses #itsworthit #findyourhappy #RN #getbusyliving #lifelessons #changeisgood

The price we pay for travel...we leave a piece of our heart.....ohhhhh....but it feeds your soul!! Only have this 1 life...and there are so many places to see!! But....Hawaii, how I already miss you!!! When you get the chace....don't hesitate.....💜💜 . . . #travelnurselife #beachside #feedyoursoul #criticalcarenurse #crazylife #glamma #wanderingnurse #changelives #onelife #dreambigger #mylife #bebrave #thebestlifeever #bikinilife #noregrets #noexcuses #itsworthit #findyourhappy #RN #getbusyliving #lifelessons #changeisgood

1
10/16/2019
11
bebrave This is so accurate!! It starts with the small coins. Save your change. Invest your 20’s! Flip the 100’s. Gain 500’s. Match the 1000’s. #EarnedIt #FinancialSecurity #GoBlackYouthTravel #Mission2610  #MoneyTeam #FinancialLiteracy #MoneyManagement #BeBrave

This is so accurate!! It starts with the small coins. Save your change. Invest your 20’s! Flip the 100’s. Gain 500’s. Match the 1000’s. #EarnedIt #FinancialSecurity #GoBlackYouthTravel #Mission2610 #MoneyTeam #FinancialLiteracy #MoneyManagement #BeBrave

0
10/16/2019
0
bebrave This is so accurate!! It starts with the small coins. Save your change. Invest your 20’s! Flip the 100’s. Gain 500’s. Match the 1000’s. #EarnedIt #FinancialSecurity #GoBlackYouthTravel #Mission2610  #MoneyTeam #FinancialLiteracy #MoneyManagement #BeBrave

This is so accurate!! It starts with the small coins. Save your change. Invest your 20’s! Flip the 100’s. Gain 500’s. Match the 1000’s. #EarnedIt #FinancialSecurity #GoBlackYouthTravel #Mission2610 #MoneyTeam #FinancialLiteracy #MoneyManagement #BeBrave

0
10/16/2019
1
bebrave When you’re brave...you empower others to be brave too. #selflove #bebrave

When you’re brave...you empower others to be brave too. #selflove #bebrave

0
10/16/2019
4
bebrave True! #bebrave speak out, share and do something about the things that are dismantling our health and freedoms

True! #bebrave speak out, share and do something about the things that are dismantling our health and freedoms

0
10/16/2019
3
bebrave #bebrave 😊 #begood #dogood 🙌🏼

#bebrave 😊 #begood #dogood 🙌🏼

0
10/16/2019
67
bebrave I eat what I want and I lift what I want 😊  I don't believe in good foods or bad foods and I don't think you have to lift twice your body weight to be successful 🏋️‍♀️ What I encourage my clients to do is enjoy a balanced intake of food and have fun with whatever exercise they choose.  You don't need to hustle and grind to live a happy healthy lifestyle 🙏

#Balance #EnjoyLife #FitnessShouldBeFood #FoodIsNotTheEnemy #Move #FitFam #Fitspo #PersonalTraining #Training #Fitness #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #HIIT #Cardio #Weights #FunctionalTraining #GoldCoast #Gym #GroupTraining  #Coolangatta #Fitspiration

I eat what I want and I lift what I want 😊 I don't believe in good foods or bad foods and I don't think you have to lift twice your body weight to be successful 🏋️‍♀️ What I encourage my clients to do is enjoy a balanced intake of food and have fun with whatever exercise they choose. You don't need to hustle and grind to live a happy healthy lifestyle 🙏 #Balance #EnjoyLife #FitnessShouldBeFood #FoodIsNotTheEnemy #Move #FitFam #Fitspo #PersonalTraining #Training #Fitness #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #HIIT #Cardio #Weights #FunctionalTraining #GoldCoast #Gym #GroupTraining  #Coolangatta #Fitspiration

1
10/16/2019
15
bebrave All of this is temporary. You Most have faith and be brave! 🕉️🙏🌻❤️⚓ #bebrave #havefaith #faith #love #kindness #beyourself #blackhair #browneyes #itsme #ink #tatt #tattoedgirl #septum #itsallaboutlove #buddism

All of this is temporary. You Most have faith and be brave! 🕉️🙏🌻❤️⚓ #bebrave #havefaith #faith #love #kindness #beyourself #blackhair #browneyes #itsme #ink #tatt #tattoedgirl #septum #itsallaboutlove #buddism

0
10/16/2019
19
bebrave Not by the books. Thinking about this for a while after seeing lots of post asking what to do, what do you do or should I do. After seeing all the books that actually TELL you how to life your life. Well I’ve decided to be very clear,  my life is a book but  it’s not led by a book. Each day I wake up I don’t think oh what did that book tell me to do or what did the influencer tell me to do. I just take a moment and get on with life. I don’t have the perfect life, I don’t alway make the right choices, I don’t have a perfect body or the perfect diet. I don’t have money that grows on trees or go to guru for all my needs. What I do have is a mind of my own that sometimes breaks a little, that at times needs help but my help is from the unconditional love of people around me. I don’t need a book, I don’t need to get it right all the time but I don’t need to because I am living. I want to say books are there to guide, give advice, show you an alternative but don’t live by a book because otherwise you are not an individual, you lose your uniqueness and I feel you lose your confidence. Be brave, if you feel something is not working or your not sure what to do then ask but when you ask a question remember people answer for what works for them it may not work for you. #bebrave #mentalhealthawareness #wellness #kindness #bekindtoyourself #happiness #care #sunset #plane #endofholiday

Not by the books. Thinking about this for a while after seeing lots of post asking what to do, what do you do or should I do. After seeing all the books that actually TELL you how to life your life. Well I’ve decided to be very clear, my life is a book but it’s not led by a book. Each day I wake up I don’t think oh what did that book tell me to do or what did the influencer tell me to do. I just take a moment and get on with life. I don’t have the perfect life, I don’t alway make the right choices, I don’t have a perfect body or the perfect diet. I don’t have money that grows on trees or go to guru for all my needs. What I do have is a mind of my own that sometimes breaks a little, that at times needs help but my help is from the unconditional love of people around me. I don’t need a book, I don’t need to get it right all the time but I don’t need to because I am living. I want to say books are there to guide, give advice, show you an alternative but don’t live by a book because otherwise you are not an individual, you lose your uniqueness and I feel you lose your confidence. Be brave, if you feel something is not working or your not sure what to do then ask but when you ask a question remember people answer for what works for them it may not work for you. #bebrave #mentalhealthawareness #wellness #kindness #bekindtoyourself #happiness #care #sunset #plane #endofholiday

0
10/16/2019
4
bebrave Y abrimos las alas y emprendemos el viaje a la Montaña Azul. “Con la seguridad que los viajes son un éxito a lo desconocido” Carola Castillo.
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Este fin de semana nos tomaremos el tiempo de observar nuestros propios pensamientos con calma y paciencia, examinar y ver a profundidad lo que nuestro interior necesita. .
Queremos crear y no replicar; queremos seguir creciendo y aprendiendo. Con la seguridad de que siempre empezamos por nosotros. “Haciendo lo que hablamos” [Walking the talk] Siempre. .
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• Carola Castillo • Reconstructivas • Constelaciones Familiares • Costa Rica • Montaña Azul • 2019 .
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#soylamujerquemirahaciaadentro 
Trascende.life #livewithintention #newpath #Thehealingpath #triwholehearted #soulfoodgangsters #transformationalpsychotherapist #transformationalhealingcoach #constellationfacilitator #constellations #runmindfully #bebrave #becorageous #❤️ #2019 #emotionaleating #holistichealth #courseinmiracles #lovefirst #peace #peaceofmind #trainyourmind #trainyourmindandbodyeveryday

Y abrimos las alas y emprendemos el viaje a la Montaña Azul. “Con la seguridad que los viajes son un éxito a lo desconocido” Carola Castillo. . Este fin de semana nos tomaremos el tiempo de observar nuestros propios pensamientos con calma y paciencia, examinar y ver a profundidad lo que nuestro interior necesita. . Queremos crear y no replicar; queremos seguir creciendo y aprendiendo. Con la seguridad de que siempre empezamos por nosotros. “Haciendo lo que hablamos” [Walking the talk] Siempre. . . • Carola Castillo • Reconstructivas • Constelaciones Familiares • Costa Rica • Montaña Azul • 2019 . . . #soylamujerquemirahaciaadentro Trascende.life #livewithintention #newpath #Thehealingpath #triwholehearted #soulfoodgangsters #transformationalpsychotherapist #transformationalhealingcoach #constellationfacilitator #constellations #runmindfully #bebrave #becorageous #❤️ #2019 #emotionaleating #holistichealth #courseinmiracles #lovefirst #peace #peaceofmind #trainyourmind #trainyourmindandbodyeveryday

0
10/16/2019
0
bebrave Thought for the day by @brenebrown .
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#bebrave #bereal #bravedelopment

Thought for the day by @brenebrown . . . #bebrave #bereal #bravedelopment

0
10/16/2019
5
bebrave Our first class The Brave apparel are perfect for your late night workouts. Tap link in bio to shop for yours now. #BeBrave

Our first class The Brave apparel are perfect for your late night workouts. Tap link in bio to shop for yours now. #BeBrave

1
10/16/2019
126
bebrave *
首試空中瑜珈
無勇氣踏出第一步,永遠唔會開到新一頁

#aerialyoga #aerial #startofsomethingnew #bebrave #hkgirl #newtry #空中瑜珈

* 首試空中瑜珈 無勇氣踏出第一步,永遠唔會開到新一頁 #aerialyoga #aerial #startofsomethingnew #bebrave #hkgirl #newtry #空中瑜珈

0
10/16/2019
4