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Hashtag #aerialsilks Instagram aerialsilks hashtag, #aerialsilks meaning aerialsilks photos

aerialsilks Day 4 of #HeartsInFlight is Bird’s Nest pose. This was actually my first time attempting this! .

HOSTS:
@levitated_lisa ⠀
@aerialyogagoddess 
@aerial_yoga_girl 
@kiarahelen 
@vegfitmom 
@zenbeeni

GENEROUS SPONSORS:
@mahinamedicina
@vayumudra
@gettinginverted
@aerial_yoga_girl
@adoratherapy
@cashmere_sun
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DAILY LINEUP:
1️⃣ Self Love 💕 Mermaid 🧜‍♀️
2️⃣ Family Love 💕 Camel/Bow 🐫🎀
3️⃣ Friend Love 💕 Mantaray 🌊🥞
4️⃣ Community Love 💕 Bird’s Nest 🐦
5️⃣ Country Love 💕 Scorpion
6️⃣ World Love 💕 Sailboat
7️⃣ You Decide💕 Yogi’s Choice
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👇🏼 HOW TO PLAY: 👇🏼
• Follow hosts and sponsors
• Repost this flyer in your feed and tag some friends to join in on the fun
• Post a photo (or video) daily using the hashtag #HeartsInFlight and tag all hosts and sponsors
• Set your account to PUBLIC so we can see your posts and know that you’re playing along
• Spread some love in the gallery ❤️
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#loveyourself #selflove #heartopeners #aerialchallenge #igchallenge #fitness #aerialarts #circuseverydamnday #aerialfitness #acrobatics #yogainspiration #aerialbeauty #aerial #yoga #aerialnation #love #aerialhammock #circuslife #silks #aerial #aeriallove #aerialsilks #yogaeverydamnday #aerialist #circus #aerialyoga #birdsnest

Day 4 of #HeartsInFlight is Bird’s Nest pose. This was actually my first time attempting this! . HOSTS: @levitated_lisa@aerialyogagoddess @aerial_yoga_girl @kiarahelen @vegfitmom @zenbeeni GENEROUS SPONSORS: @mahinamedicina @vayumudra @gettinginverted @aerial_yoga_girl @adoratherapy @cashmere_sun . . . DAILY LINEUP: 1️⃣ Self Love 💕 Mermaid 🧜‍♀️ 2️⃣ Family Love 💕 Camel/Bow 🐫🎀 3️⃣ Friend Love 💕 Mantaray 🌊🥞 4️⃣ Community Love 💕 Bird’s Nest 🐦 5️⃣ Country Love 💕 Scorpion 6️⃣ World Love 💕 Sailboat 7️⃣ You Decide💕 Yogi’s Choice ⠀ 👇🏼 HOW TO PLAY: 👇🏼 • Follow hosts and sponsors • Repost this flyer in your feed and tag some friends to join in on the fun • Post a photo (or video) daily using the hashtag #HeartsInFlight and tag all hosts and sponsors • Set your account to PUBLIC so we can see your posts and know that you’re playing along • Spread some love in the gallery ❤️ . . . #loveyourself #selflove #heartopeners #aerialchallenge #igchallenge #fitness #aerialarts #circuseverydamnday #aerialfitness #acrobatics #yogainspiration #aerialbeauty #aerial #yoga #aerialnation #love #aerialhammock #circuslife #silks #aerial #aeriallove #aerialsilks #yogaeverydamnday #aerialist #circus #aerialyoga #birdsnest

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8/18/2019
2
aerialsilks Exiting day tomorrow with Farmageddon Prep... somehow I think I'll be wearing something far sinister than this!! #silks #acrobat #aeriallove #circus #cirque #fitnessmotivation #fitness #strongwomen #fit #aerialist #aerial #aerialsilks #silks #outdoors #blueskies #tbt #split

Exiting day tomorrow with Farmageddon Prep... somehow I think I'll be wearing something far sinister than this!! #silks #acrobat #aeriallove #circus #cirque #fitnessmotivation #fitness #strongwomen #fit #aerialist #aerial #aerialsilks #silks #outdoors #blueskies #tbt #split

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8/18/2019
1
aerialsilks The beautiful and talented @christie_aerial took this photo. ❤️ #aerialsilks #photoshoot #saturdayvibes #goodfriends #fitnessfun

The beautiful and talented @christie_aerial took this photo. ❤️ #aerialsilks #photoshoot #saturdayvibes #goodfriends #fitnessfun

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8/18/2019
4
aerialsilks Inspire-se faça circo!(tecido acrobatico,lira,trapezio,corda lisa,faixa aerea,acrobacia de solo) O circo é de todos para todos.
Circo infantil/Juvenil/Adulto 
10 anos de Tio Danilo no @centrodemovimento ao lado de @clara.colker e @orlandoo2
#tiodanilo #tioorlando #acrobatics #aerialsilks #aerialhoop  #lovecmdc

Inspire-se faça circo!(tecido acrobatico,lira,trapezio,corda lisa,faixa aerea,acrobacia de solo) O circo é de todos para todos. Circo infantil/Juvenil/Adulto 10 anos de Tio Danilo no @centrodemovimento ao lado de @clara.colker e @orlandoo2 #tiodanilo #tioorlando #acrobatics #aerialsilks #aerialhoop #lovecmdc

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8/18/2019
2
aerialsilks #justflow #learningeveryday #aerialsilks 🍃🍃🍃😊🦋falto punta de pie 🤦🏻‍♀️👁👁

#justflow #learningeveryday #aerialsilks 🍃🍃🍃😊🦋falto punta de pie 🤦🏻‍♀️👁👁

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8/18/2019
0
aerialsilks ‘ The true object of all human life is play’ - G.K Chesterton ————————————- Momentom Collective
Understanding the power of creativity and play to actualize visions
Indonesia starting in 2 weeks! ——————————- #cirquegram #cirqueduinsta #aerialistsofig #aerialsilks #loveeverymoment #mtlady #mtlmoments #bethechange #thecreatorclass #welivemore

‘ The true object of all human life is play’ - G.K Chesterton ————————————- Momentom Collective Understanding the power of creativity and play to actualize visions Indonesia starting in 2 weeks! ——————————- #cirquegram #cirqueduinsta #aerialistsofig #aerialsilks #loveeverymoment #mtlady #mtlmoments #bethechange #thecreatorclass #welivemore

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8/18/2019
30
aerialsilks Happiness is... dancing better, loving more and petting cats! 😘🦄❤️ #aerialsilks #aerialnation #love #happiness

Happiness is... dancing better, loving more and petting cats! 😘🦄❤️ #aerialsilks #aerialnation #love #happiness

0
8/18/2019
1
aerialsilks Thank you @hollyannjarvis for such a great sequence! I had a ton of fun and learned a lot about my butt 😂. Sling is def a fav. 😍
If you're interested in sling, Holly Ann Jarvis has a la carte tutorials available on her website. I highly recommend her!
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#hollyannjarvis #happytime #workshop #aerialsling #sling #hammock #aerialhammock #aerialsilks #silks #tissu #aerial #aerialarts #cirque #circus #cirqfit #ilovecircus #circuseverydamnday #aerialistsofinstagram #aerialnation #cirquedusoleil #circusaroundtheworld #dance #aerialislove #happiestintheair #aerialist #aerialists #strongwomen #fitness #flexibility

Thank you @hollyannjarvis for such a great sequence! I had a ton of fun and learned a lot about my butt 😂. Sling is def a fav. 😍 If you're interested in sling, Holly Ann Jarvis has a la carte tutorials available on her website. I highly recommend her! ✨ ✨ ✨ #hollyannjarvis #happytime #workshop #aerialsling #sling #hammock #aerialhammock #aerialsilks #silks #tissu #aerial #aerialarts #cirque #circus #cirqfit #ilovecircus #circuseverydamnday #aerialistsofinstagram #aerialnation #cirquedusoleil #circusaroundtheworld #dance #aerialislove #happiestintheair #aerialist #aerialists #strongwomen #fitness #flexibility

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8/18/2019
10
aerialsilks C'est pas Possible se hizo posible en el @festiclown gracias a un público maravilloso!!Todo un placer venir a actuar a Vilagarcía para ponerle el broche final a esta semana intensa!
@culturactiva_coop .
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#semprearriba #cestpaspossible #clown #humor #payasa #circo #circus #aerialsilks #espectáculodecalle #artsdelarue #teatrodecalle #teatroderua #teatre #streettheatre #artsdecarrer #artesdecalle #teatre #comedy #comedia #show #vilagarciadearousa #festaclown2019 #festiclown #furgoneterismo #nonvaleparar #montaydesmonta

C'est pas Possible se hizo posible en el @festiclown gracias a un público maravilloso!!Todo un placer venir a actuar a Vilagarcía para ponerle el broche final a esta semana intensa! @culturactiva_coop . . . #semprearriba #cestpaspossible #clown #humor #payasa #circo #circus #aerialsilks #espectáculodecalle #artsdelarue #teatrodecalle #teatroderua #teatre #streettheatre #artsdecarrer #artesdecalle #teatre #comedy #comedia #show #vilagarciadearousa #festaclown2019 #festiclown #furgoneterismo #nonvaleparar #montaydesmonta

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8/18/2019
5
aerialsilks Some of y’all have been asking for more aerial videos—so here’s a portion from our assessment to go from Aerial I to Aerial 2. It’s been a fun three sessions so far but I’m really excited for new challenges in Aerial 2!

Some of y’all have been asking for more aerial videos—so here’s a portion from our assessment to go from Aerial I to Aerial 2. It’s been a fun three sessions so far but I’m really excited for new challenges in Aerial 2!

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8/18/2019
1
aerialsilks Just over here playing chicken with the rain as I attempt to soak up the last few moments of the weekend. I was nice, sweaty and worn out well before feeling a drop, but LOOK at those clouds. #aerial #aerialistsofig #aerialistsoutdoors #jugglegear #circus #circuseverydamnday #aerialdance #aerialnation #aerialsilks #aerialfabric #aerialfitness #aerialstrong #girlswithmuscle #doyouevenlift #rainclouds

Just over here playing chicken with the rain as I attempt to soak up the last few moments of the weekend. I was nice, sweaty and worn out well before feeling a drop, but LOOK at those clouds. #aerial #aerialistsofig #aerialistsoutdoors #jugglegear #circus #circuseverydamnday #aerialdance #aerialnation #aerialsilks #aerialfabric #aerialfitness #aerialstrong #girlswithmuscle #doyouevenlift #rainclouds

0
8/18/2019
4
aerialsilks Often times the best thing to do after something awful happens is to get back into what makes you happy, however that’s also sometimes the hardest thing to do. These last 2 weeks of getting back to the gym are finally making me feel a little more like myself 🖤🎪 #progress #circus #aerialsilks #selfcare

Often times the best thing to do after something awful happens is to get back into what makes you happy, however that’s also sometimes the hardest thing to do. These last 2 weeks of getting back to the gym are finally making me feel a little more like myself 🖤🎪 #progress #circus #aerialsilks #selfcare

2
8/18/2019
8
aerialsilks "Não percas a tua fé entre as sombras do mundo. Ainda que os teus pés estejam sangrando, segue para a frente, erguendo-a por luz celeste, acima de ti mesmo. Crê e trabalha. Esforça-te no bem e espera com paciência. Tudo passa e tudo se renova na terra, mas o que vem do céu permanecerá. De todos os infelizes os mais desditosos são os que perderam a confiança em Deus e em si mesmo, porque o maior infortúnio é sofrer a privação da fé e prosseguir vivendo. Eleva, pois, o teu olhar e caminha. Luta e serve. Aprende e adianta-te. Brilha a alvorada além da noite. Hoje, é possível que a tempestade te amarfanhe o coração e te atormente o ideal, aguilhoando-te com a aflição ou ameaçando-te com a morte. Não te esqueças, porém, de que amanhã será outro dia." Chico Xavier
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📷 @cassio.gomides
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#gratidão #avidapede  #tecidoaereo #tecidoacrobatico #aerialsilks #circusaroundtheworld #aerialfitness #aerialtissue #aerialacrobatic #aerialdance #aerialarts #aerialnation #flexibility #napagevibe #aerialife_ #instagramersgoias #instanature #galeria_sports #fitnessgirl #gymnasticsshoutouts #nosmaisarvores #sereias_urbanas #circusartistcirque #getaerialfit #danzaaerea #meninasnoesporte #soulnature_ #liveoutdoors #brvibration #yourshotphotographer

"Não percas a tua fé entre as sombras do mundo. Ainda que os teus pés estejam sangrando, segue para a frente, erguendo-a por luz celeste, acima de ti mesmo. Crê e trabalha. Esforça-te no bem e espera com paciência. Tudo passa e tudo se renova na terra, mas o que vem do céu permanecerá. De todos os infelizes os mais desditosos são os que perderam a confiança em Deus e em si mesmo, porque o maior infortúnio é sofrer a privação da fé e prosseguir vivendo. Eleva, pois, o teu olhar e caminha. Luta e serve. Aprende e adianta-te. Brilha a alvorada além da noite. Hoje, é possível que a tempestade te amarfanhe o coração e te atormente o ideal, aguilhoando-te com a aflição ou ameaçando-te com a morte. Não te esqueças, porém, de que amanhã será outro dia." Chico Xavier . 📷 @cassio.gomides . . . #gratidão #avidapede #tecidoaereo #tecidoacrobatico #aerialsilks #circusaroundtheworld #aerialfitness #aerialtissue #aerialacrobatic #aerialdance #aerialarts #aerialnation #flexibility #napagevibe #aerialife_ #instagramersgoias #instanature #galeria_sports #fitnessgirl #gymnasticsshoutouts #nosmaisarvores #sereias_urbanas #circusartistcirque #getaerialfit #danzaaerea #meninasnoesporte #soulnature_ #liveoutdoors #brvibration #yourshotphotographer

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8/18/2019
37
aerialsilks So beautiful 💙💙💙
@bex88brady on our Lagoon Silks.
Order yours today!
Free shipping Australia wide.
🛍🇦🇺📦
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 Posted @withrepost
• @bex88brady
Edited photo by the talented @joseph.guilar
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#silks #aerialsilks #buysilks #aerialsaustralia #aerialarts #aerialtissu #aerialfabric #aerialist #aussieaerialists #circus #circusaustralia

So beautiful 💙💙💙 @bex88brady on our Lagoon Silks. Order yours today! Free shipping Australia wide. 🛍🇦🇺📦 • Posted @withrepost@bex88brady Edited photo by the talented @joseph.guilar • • • #silks #aerialsilks #buysilks #aerialsaustralia #aerialarts #aerialtissu #aerialfabric #aerialist #aussieaerialists #circus #circusaustralia

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8/18/2019
8
aerialsilks Listas para empezar una nueva semana🙌🏻❤️
A dos semanas de nuestro show de medio año “Dancing with Stars”. 🎊
#Acrofc

Listas para empezar una nueva semana🙌🏻❤️ A dos semanas de nuestro show de medio año “Dancing with Stars”. 🎊 #Acrofc

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8/18/2019
58
aerialsilks #воздушнаягимнастика #воздушныеполотна #воздушноекольцо #воздушнаяакробатика #воздушнаягимнастикавзапорожье #запорожье #aerialhoop #aerialsilks #aerialist #vykhorieva_aerial

#воздушнаягимнастика #воздушныеполотна #воздушноекольцо #воздушнаяакробатика #воздушнаягимнастикавзапорожье #запорожье #aerialhoop #aerialsilks #aerialist #vykhorieva_aerial

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8/18/2019
6
aerialsilks If I had to fly around my silks I'd make you fall for me, I promise you, I promise you I will! 🧚🏼‍♀️💭🎪
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#ipromiseyou #aerialist #aerialtricks #aerialsling #aerialsilks #aerialarts #aerialistsofinstagram #circus #circusstrong #flexability #girlswholiftthemselves #circuseverydamnday

If I had to fly around my silks I'd make you fall for me, I promise you, I promise you I will! 🧚🏼‍♀️💭🎪 . . . . . . . . #ipromiseyou #aerialist #aerialtricks #aerialsling #aerialsilks #aerialarts #aerialistsofinstagram #circus #circusstrong #flexability #girlswholiftthemselves #circuseverydamnday

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8/18/2019
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aerialsilks ⚠️ВКЛЮЧИ ЗВУК И ЛИСТАЙ ВПРАВО⚠️⠀
Выбираем музыку для следующей связки 🔈🔉🔊 ⠀
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Пишите в комментариях цифру песни которая понравилась и вы хотели бы работать под неё:
(в поддборке это⬇️)
1⬛ - Вторая картинка
2⬛ - Третья картинка
3⬛ - Четвертая картинка
4⬛ - Пятая картинка
5⬛ - Шестая картинка⠀
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#воздушнаягимнастика #воздушныеполотна #воздушноекольцо #воздушнаяакробатика #воздушнаягимнастикавзапорожье #запорожье #aerialhoop #aerialsilks #aerialist

⚠️ВКЛЮЧИ ЗВУК И ЛИСТАЙ ВПРАВО⚠️⠀ Выбираем музыку для следующей связки 🔈🔉🔊 ⠀ ⠀ Пишите в комментариях цифру песни которая понравилась и вы хотели бы работать под неё: (в поддборке это⬇️) 1⬛ - Вторая картинка 2⬛ - Третья картинка 3⬛ - Четвертая картинка 4⬛ - Пятая картинка 5⬛ - Шестая картинка⠀ ⠀ #воздушнаягимнастика #воздушныеполотна #воздушноекольцо #воздушнаяакробатика #воздушнаягимнастикавзапорожье #запорожье #aerialhoop #aerialsilks #aerialist

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8/18/2019
9
aerialsilks I might do straps but my heart lies within contemporary dance 😍🕺😅 - 🎥 - @desiraisin

I might do straps but my heart lies within contemporary dance 😍🕺😅 - 🎥 - @desiraisin

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8/18/2019
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aerialsilks session e 2019!!!! this was definitely a year of a lot of new experiences, newfound confidence, and new friends! whether it was the lighting strike and power outage, or the cereal parties and late nights of gossip, everything about this year was memorable and loved. to everyone i met this session: i love you guys and i hope to continue to keep in touch throughout the year... can’t wait to see y’all on teen staff!!!
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@campwinnarainbow 
#winnarainbow #campwinnarainbow #camp #summercamp #summer #summervacation #circus #circuscamp #hippie #performingarts #stilts #aerialsilks #aerials #rainbow #wavygravy

session e 2019!!!! this was definitely a year of a lot of new experiences, newfound confidence, and new friends! whether it was the lighting strike and power outage, or the cereal parties and late nights of gossip, everything about this year was memorable and loved. to everyone i met this session: i love you guys and i hope to continue to keep in touch throughout the year... can’t wait to see y’all on teen staff!!! . . . . @campwinnarainbow #winnarainbow #campwinnarainbow #camp #summercamp #summer #summervacation #circus #circuscamp #hippie #performingarts #stilts #aerialsilks #aerials #rainbow #wavygravy

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8/18/2019
39
aerialsilks Mañana se va de viaje una de nuestras regalonas: @barbi.saezm. .
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Durante 6 meses estará lejos de nuestro país, llevará su hermosa presencia, su alegría, inocencia y ganas de vivir a España 🇪🇸.
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Si bien te vamos a extrañar millones, nos harás falta y vamos a notar tu ausencia en nuestro Espacio Entelate, nos alegramos desde lo más profundo de nuestros corazoncitos de esta maravillosa experiencia que, sin duda alguna, te mereces más que nadie 💜.
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Te amamos inmensamente y estaremos al pendiente de ti en cada momento. No temas de escribirnos para conversar si te sientes solita o si tienes cualquier tipo de problema en el que podamos ayudarte a ver las cosas de otro punto de vista.
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Te amamos y vamos a estar esperándote ansiosas!! Sube todo a instagram porfis para que estemos enteradas de cada paso que das 🙊🙊🙊.
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Besotes bebé!! 😘😘😘😘
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#Entelate #EntelateConcepcion #EspacioEntelate #Volarina #VolarinasEntelate #aerialsilks #aerialnation #aerialist #hammock #concegram #instaconce #aerialhammock #aerialtricks #aerialchile #personaltrainer #fitness #fitnessandwellness #wellness #udec #udd #uss #unab #ubb #sunset #sunset_pics #sunsetlover #aerialsisters

Mañana se va de viaje una de nuestras regalonas: @barbi.saezm. . . Durante 6 meses estará lejos de nuestro país, llevará su hermosa presencia, su alegría, inocencia y ganas de vivir a España 🇪🇸. . . Si bien te vamos a extrañar millones, nos harás falta y vamos a notar tu ausencia en nuestro Espacio Entelate, nos alegramos desde lo más profundo de nuestros corazoncitos de esta maravillosa experiencia que, sin duda alguna, te mereces más que nadie 💜. . . Te amamos inmensamente y estaremos al pendiente de ti en cada momento. No temas de escribirnos para conversar si te sientes solita o si tienes cualquier tipo de problema en el que podamos ayudarte a ver las cosas de otro punto de vista. . . Te amamos y vamos a estar esperándote ansiosas!! Sube todo a instagram porfis para que estemos enteradas de cada paso que das 🙊🙊🙊. . . Besotes bebé!! 😘😘😘😘 . . . #Entelate #EntelateConcepcion #EspacioEntelate #Volarina #VolarinasEntelate #aerialsilks #aerialnation #aerialist #hammock #concegram #instaconce #aerialhammock #aerialtricks #aerialchile #personaltrainer #fitness #fitnessandwellness #wellness #udec #udd #uss #unab #ubb #sunset #sunset_pics #sunsetlover #aerialsisters

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8/18/2019
82
aerialsilks Here is Day 5 (Aug 19): Split, my FAVORITE, so I will have a lot to post 😂💞 😍 💥Aerial Challenge💥

My aerial heart is full of love! I'm so amazed that 10.5k follow me!! Thank you all!! Challenge begins: August 15, 2019 
Challenge ends: August 22, 2019 at 23:59 p.m (pst)
Winners will be announced August 24th, 2019.

Winners: 
1. A 100$ gift card from Vayumudra 
And for you all a 15% discount code from @vayumudra ! A special price. ♡

How to enter? 
1◻Follow our Hosts and sponsor. 
2◻Fill out the link in our bios (will be posted on Aug 15th)
3◻Post every day the right trick for the day, use the #magicaerialchallenge2019 , and tag the hosts and @vayumudra . Posts can be pictures or videos. 
Day 1: Belay
Day 2: Ankle hang
Day 3: Your problems
Day 4: One hand grip figure
Day 5: Split
Day 6: Backbalance progress
Day 7: Choreo

Hosts: 
@_aerialmagic_ @aerial_cristina
@aridnere_sofia @aerialsilks_liz 
@air.candy

Sponser:
@vayumudra

#split #splitpic #aeriallove #silks #vertikaltuch #aerialsilks 
#aerial #silkslove #circuseverydamnday #aerialarts #aerialchallenge #challenge #silkchallenge #aerialist #yoga #yogachallenge #friends #aerialfriends #beginneraerial
#circus #workout  #strongissexy #aerialfitness #dancer #aerialist #aerialistsofig #fitmom #aerialtissu  #girlswithmuscle #fitnessmotivation

Here is Day 5 (Aug 19): Split, my FAVORITE, so I will have a lot to post 😂💞 😍 💥Aerial Challenge💥 My aerial heart is full of love! I'm so amazed that 10.5k follow me!! Thank you all!! Challenge begins: August 15, 2019 Challenge ends: August 22, 2019 at 23:59 p.m (pst) Winners will be announced August 24th, 2019. Winners: 1. A 100$ gift card from Vayumudra And for you all a 15% discount code from @vayumudra ! A special price. ♡ How to enter? 1◻Follow our Hosts and sponsor. 2◻Fill out the link in our bios (will be posted on Aug 15th) 3◻Post every day the right trick for the day, use the #magicaerialchallenge2019 , and tag the hosts and @vayumudra . Posts can be pictures or videos. Day 1: Belay Day 2: Ankle hang Day 3: Your problems Day 4: One hand grip figure Day 5: Split Day 6: Backbalance progress Day 7: Choreo Hosts: @_aerialmagic_ @aerial_cristina @aridnere_sofia @aerialsilks_liz @air.candy Sponser: @vayumudra #split #splitpic #aeriallove #silks #vertikaltuch #aerialsilks #aerial #silkslove #circuseverydamnday #aerialarts #aerialchallenge #challenge #silkchallenge #aerialist #yoga #yogachallenge #friends #aerialfriends #beginneraerial #circus #workout #strongissexy #aerialfitness #dancer #aerialist #aerialistsofig #fitmom #aerialtissu #girlswithmuscle #fitnessmotivation

5
8/18/2019
38
aerialsilks Главное правильно выбрать заставку видео😅 и просмотров становится в разы больше🤗⠀
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#воздушнаягимнастика #воздушныеполотна #воздушноекольцо #воздушнаяакробатика #воздушнаягимнастикавзапорожье #запорожье #aerialhoop #aerialsilks #aerialist #vykhorieva_aerial

Главное правильно выбрать заставку видео😅 и просмотров становится в разы больше🤗⠀ ⠀ #воздушнаягимнастика #воздушныеполотна #воздушноекольцо #воздушнаяакробатика #воздушнаягимнастикавзапорожье #запорожье #aerialhoop #aerialsilks #aerialist #vykhorieva_aerial

0
8/18/2019
9
aerialsilks Silking in the hay barn 🤸‍♀️
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#aerial #summer #aerialsilks #bcbabe #acrobatics #love #bc #pemberton #meadows #haybarn #silks

Silking in the hay barn 🤸‍♀️ . . . . #aerial #summer #aerialsilks #bcbabe #acrobatics #love #bc #pemberton #meadows #haybarn #silks

0
8/18/2019
6
aerialsilks Having a great time in switzerland 🇨🇭❤️ with @doris_dem @selene_aerialmermaid @bettii_va @sophrimp - thx for that 😘 #travelling #havingagoodtime #passionpassport

Having a great time in switzerland 🇨🇭❤️ with @doris_dem @selene_aerialmermaid @bettii_va @sophrimp - thx for that 😘 #travelling #havingagoodtime #passionpassport

2
8/18/2019
7
aerialsilks Great kids circus party today! www.mixdeity.com #circus #party #atl #fun #kids #events #aerialsilks #circuseverydamnday

Great kids circus party today! www.mixdeity.com #circus #party #atl #fun #kids #events #aerialsilks #circuseverydamnday

0
8/18/2019
3
aerialsilks Join @bendyiindii and I at Bakersfield’s Heart Memorial Park on Saturday August 24th for a public Flow Jam! This is a great opportunity to get to know local flow artist and try out aerial apparatuses. We will be starting at 11am and packing up at 4pm. Please bring snacks and H20 because it will be hot! I will be sharing two aerial hoop combos, beginner and intermediate. If you plan on trying them out I recommend wearing leggings 😊 If you happen to have any questions about the event contact @bendyiindii or I we are happy to help! Looking forward to seeing you there 🤗
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#aerialarts #aeriallife #aerial #aerialhoop #aerialaddict #aerialsilks #aerialdance #aerialfit #lyra #lyrahoop #lyrahoopfit #aerialyoga #stagseat #flow #flowarts #flowmies #fitness #flexible #flexibility #fitness #strength #art #dance #goodvibes #heartpark #bakersfield

Join @bendyiindii and I at Bakersfield’s Heart Memorial Park on Saturday August 24th for a public Flow Jam! This is a great opportunity to get to know local flow artist and try out aerial apparatuses. We will be starting at 11am and packing up at 4pm. Please bring snacks and H20 because it will be hot! I will be sharing two aerial hoop combos, beginner and intermediate. If you plan on trying them out I recommend wearing leggings 😊 If you happen to have any questions about the event contact @bendyiindii or I we are happy to help! Looking forward to seeing you there 🤗 • • • • #aerialarts #aeriallife #aerial #aerialhoop #aerialaddict #aerialsilks #aerialdance #aerialfit #lyra #lyrahoop #lyrahoopfit #aerialyoga #stagseat #flow #flowarts #flowmies #fitness #flexible #flexibility #fitness #strength #art #dance #goodvibes #heartpark #bakersfield

0
8/18/2019
21
aerialsilks Eres lo que haces. Si haces un trabajo aburrido, estúpido y monótono, lo más probable es que termines siendo aburrido, estúpido y monótono.

#aerialsilks #aerialist #aerialdance #aerialhoop #aerialarts #photography #photographer #dreams #photo #photoshop #photoshoot #canoneosr #river #nicaragua #cascada

Eres lo que haces. Si haces un trabajo aburrido, estúpido y monótono, lo más probable es que termines siendo aburrido, estúpido y monótono. #aerialsilks #aerialist #aerialdance #aerialhoop #aerialarts #photography #photographer #dreams #photo #photoshop #photoshoot #canoneosr #river #nicaragua #cascada

0
8/18/2019
30
aerialsilks My first aerial silks class and I'm so in love! I can't believe how long I've been putting this off...its ridiculous how many excuses we make or how long we put off trying something new...being an adult requires too much thinking sometimes we just need to run off with our childlike senses and FLY!

My first aerial silks class and I'm so in love! I can't believe how long I've been putting this off...its ridiculous how many excuses we make or how long we put off trying something new...being an adult requires too much thinking sometimes we just need to run off with our childlike senses and FLY!

9
8/18/2019
22
aerialsilks 📚РАСПИСАНИЕ ЗАНЯТИЙ НА ПОНЕДЕЛЬНИК (19.08)📚:
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🎯ЗАЛ N1:
11:00 - Fitness Pole Dance (с нуля) - Олеся Полежаева
17:00 - Exotic Pole Dance 18+ (начинающие) - Наталья Тюрюшкина
19:00 - Fitness Pole Dance (с нуля/начинающие) - Екатерина Лаврова
20:00 - Fitness Pole Dance (с нуля/начинающие) - Олеся Полежаева
21:00 - Exotic Pole Dance 18+ (с нуля) - Светлана Запарина
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🎯ЗАЛ N2:
19:00 - Стретчинг (растяжка на шпагат) - Наталья Тюрюшкина
20:00 - Aerial Silks (воздушные полотна) - Ольга Булдашова
20:00 - Aerial Ring (воздушное кольцо) - Наталья Тюрюшкина
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‼️ПРОБНЫЕ ЗАНЯТИЯ‼️
Групповое - 200 ₽
Персональное - 500 ₽
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💥АКЦИЯ ДЛЯ НОВЫХ КЛИЕНТОВ💥
15% СКИДКА на первый групповой абонемент в день пробного занятия.
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✍🏻 ЗАПИСЬ НА ЗАНЯТИЯ в Direct @globaldance74
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📞 ТЕЛ.: 777-49-66.
📮 АДРЕС: Сони Кривой 73, 6 этаж.
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На фото: педагог студии Екатерина Лаврова (@oh_lavrova)🌹
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До встречи в GLOBAL DANCE ❤

📚РАСПИСАНИЕ ЗАНЯТИЙ НА ПОНЕДЕЛЬНИК (19.08)📚: ⠀ 🎯ЗАЛ N1: 11:00 - Fitness Pole Dance (с нуля) - Олеся Полежаева 17:00 - Exotic Pole Dance 18+ (начинающие) - Наталья Тюрюшкина 19:00 - Fitness Pole Dance (с нуля/начинающие) - Екатерина Лаврова 20:00 - Fitness Pole Dance (с нуля/начинающие) - Олеся Полежаева 21:00 - Exotic Pole Dance 18+ (с нуля) - Светлана Запарина ⠀ 🎯ЗАЛ N2: 19:00 - Стретчинг (растяжка на шпагат) - Наталья Тюрюшкина 20:00 - Aerial Silks (воздушные полотна) - Ольга Булдашова 20:00 - Aerial Ring (воздушное кольцо) - Наталья Тюрюшкина ⠀ ‼️ПРОБНЫЕ ЗАНЯТИЯ‼️ Групповое - 200 ₽ Персональное - 500 ₽ ⠀ 💥АКЦИЯ ДЛЯ НОВЫХ КЛИЕНТОВ💥 15% СКИДКА на первый групповой абонемент в день пробного занятия. ⠀ ✍🏻 ЗАПИСЬ НА ЗАНЯТИЯ в Direct @globaldance74 ⠀ 📞 ТЕЛ.: 777-49-66. 📮 АДРЕС: Сони Кривой 73, 6 этаж. ⠀ На фото: педагог студии Екатерина Лаврова (@oh_lavrova)🌹 ⠀ До встречи в GLOBAL DANCE ❤

1
8/18/2019
7
aerialsilks Un poco borrosa pero un recuerdo hermoso! #circo #lyra #aerialsilks

Un poco borrosa pero un recuerdo hermoso! #circo #lyra #aerialsilks

0
8/18/2019
19
aerialsilks I’ve been teaching myself to use photoshop. I’m not very good at it yet (and should probably use something better than iPhone video screenshots) but hey... you gotta suck before you can be good, right?🖍

I’ve been teaching myself to use photoshop. I’m not very good at it yet (and should probably use something better than iPhone video screenshots) but hey... you gotta suck before you can be good, right?🖍

1
8/18/2019
92
aerialsilks So this is a repost from a few days ago...my first attempt at birds nest. I would've tried it again for today but I am tired...a good tired...a fulfilling tired. I cohosted my first aerial massage and meditation workshop and it flowed and felt awesome!! The aerial community has been full of support and encouragement. I started aerial in January 2019 and what a journey it's been. Thank you for all the ❤❤❤
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#HeartsInFlight : August 15-21 
Day 4 | Community Love - Bird’s Nest .
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HOSTS:
@aerialyogagoddess 
@aerial_yoga_girl 
@kiarahelen 
@vegfitmom 
@zenbeeni
@levitated_lisa ⠀
💛
GENEROUS SPONSORS:
@mahinamedicina
@vayumudra
@gettinginverted
@aerial_yoga_girl
@adoratherapy
@cashmere_sun
💛
DAILY LINEUP:
1️⃣ Self Love 💕 Mermaid ✔️
2️⃣ Family Love 💕 Camel/Bow ✔️
3️⃣ Friend Love 💕 Mantaray ✔️
4️⃣ Community Love 💕 Bird’s Nest ✔️
5️⃣ Country Love 💕 Scorpion
6️⃣ World Love 💕 Sailboat
7️⃣ You Decide💕 Yogi’s Choice

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#yoga #йога #deaf #yogamom#deafyoga #deafyogi #yogateacher#yogalove #yogatutorial #yogapose#yogainspiration #yogaforeveryone#aerialsilks #aerial #aerialyoga#aerialaddict #aerialyogachallenge#aerialyogalove #aerialfun#aerialphotography #yogajourney#aerialforeveryone #birdsnest#birdsnestpose #lifeislikeamirror#spreadpositivevibes

So this is a repost from a few days ago...my first attempt at birds nest. I would've tried it again for today but I am tired...a good tired...a fulfilling tired. I cohosted my first aerial massage and meditation workshop and it flowed and felt awesome!! The aerial community has been full of support and encouragement. I started aerial in January 2019 and what a journey it's been. Thank you for all the ❤❤❤ . . #HeartsInFlight : August 15-21  Day 4 | Community Love - Bird’s Nest . . HOSTS: @aerialyogagoddess  @aerial_yoga_girl  @kiarahelen  @vegfitmom  @zenbeeni @levitated_lisa ⠀ 💛 GENEROUS SPONSORS: @mahinamedicina @vayumudra @gettinginverted @aerial_yoga_girl @adoratherapy @cashmere_sun 💛 DAILY LINEUP: 1️⃣ Self Love 💕 Mermaid ✔️ 2️⃣ Family Love 💕 Camel/Bow ✔️ 3️⃣ Friend Love 💕 Mantaray ✔️ 4️⃣ Community Love 💕 Bird’s Nest ✔️ 5️⃣ Country Love 💕 Scorpion 6️⃣ World Love 💕 Sailboat 7️⃣ You Decide💕 Yogi’s Choice _____________________________________________________ #yoga #йога #deaf #yogamom#deafyoga #deafyogi #yogateacher#yogalove #yogatutorial #yogapose#yogainspiration #yogaforeveryone#aerialsilks #aerial #aerialyoga#aerialaddict #aerialyogachallenge#aerialyogalove #aerialfun#aerialphotography #yogajourney#aerialforeveryone #birdsnest#birdsnestpose #lifeislikeamirror#spreadpositivevibes

0
8/18/2019
7
aerialsilks Remember when I was working on this move!? Ya me neither! !! 😅😂 Been like a year! I did sort of finally #nailedit but only after numerous #aerialfails 
#aerialist #missoulaaerialist #missoula #aerialartsmontana #aerialartsmissoula #aerialalchemyllc #aerialfabric #aerialsilks #aerialdance #robyn #snoopdogg #missoulamovement #406

Remember when I was working on this move!? Ya me neither! !! 😅😂 Been like a year! I did sort of finally #nailedit but only after numerous #aerialfails #aerialist #missoulaaerialist #missoula #aerialartsmontana #aerialartsmissoula #aerialalchemyllc #aerialfabric #aerialsilks #aerialdance #robyn #snoopdogg #missoulamovement #406

0
8/18/2019
6
aerialsilks I’ve been in Tulsa, Oklahoma for just over a week now and I 💯 am missing my Bangkok life. And I’m especially missing my classes being taught in half English, half Thai. 
Enjoying a lazy Sunday and looking through some pics and videos from my last few weeks abroad.

#wanderlust #travel #aerialsilks #aerialhammock #aerialsling #upsidedownlife #bangkok #thailand #tulsa #oklahoma #fitnessmotivation

I’ve been in Tulsa, Oklahoma for just over a week now and I 💯 am missing my Bangkok life. And I’m especially missing my classes being taught in half English, half Thai. Enjoying a lazy Sunday and looking through some pics and videos from my last few weeks abroad. #wanderlust #travel #aerialsilks #aerialhammock #aerialsling #upsidedownlife #bangkok #thailand #tulsa #oklahoma #fitnessmotivation

0
8/18/2019
8
aerialsilks Come il mare 🌊
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#circusatmosphere #aerialsilks

Come il mare 🌊 • • #circusatmosphere #aerialsilks

0
8/18/2019
7
aerialsilks Снимать фото намного тяжелее ,чем делать видео🤦‍♀️🤦‍♀️🤦‍♀️попробуй найди правильный ракурс,  так еще и удержись в элементе пока руки не отвалятся  но мы просто так не сдадимся🤣Школа воздушной гимнастики  и эквилибра  ALEGRIA  в Г. Сочи +79881430088
#танцы  #aerialsilks #aerialsochi #эквилибр #спортсочи  #фитнессочи #воздушнаяакробатика #воздушнаягимнастика #воздушныеполотна #кстатиоптичках #сочи #sochi #молодежьсочи #моремол #sochifornia #танцысочи #танцыифитнессочи #aerialhammock #allsochi #vscosochi #растяжкасочи #праздникисочи #праздниксочи #tsga #circus #circusinternational #aerialist #aerialnation #воздушноекольцо #aerialhoop

Снимать фото намного тяжелее ,чем делать видео🤦‍♀️🤦‍♀️🤦‍♀️попробуй найди правильный ракурс, так еще и удержись в элементе пока руки не отвалятся но мы просто так не сдадимся🤣Школа воздушной гимнастики  и эквилибра ALEGRIA  в Г. Сочи +79881430088 #танцы  #aerialsilks #aerialsochi #эквилибр #спортсочи  #фитнессочи #воздушнаяакробатика #воздушнаягимнастика #воздушныеполотна #кстатиоптичках #сочи #sochi #молодежьсочи #моремол #sochifornia #танцысочи #танцыифитнессочи #aerialhammock #allsochi #vscosochi #растяжкасочи #праздникисочи #праздниксочи #tsga #circus #circusinternational #aerialist #aerialnation #воздушноекольцо #aerialhoop

0
8/18/2019
22
aerialsilks 🎶 come here kitty kitty, skin this cat

🎶 come here kitty kitty, skin this cat

2
8/18/2019
17
aerialsilks I’m pretty chuffed that in and amongst all of the life things happening right now I’ve made it down to Phoenix Aerial the last three Sunday’s to get some training in...and although some of that has been partner acro (major bug for that right now) I spent today on the silks...revisiting a gorgeous splits sequence taught to me by @freya_averley and finding some cosy wee seats within it, and also noodling my way through a lush sequence that @elsieliontou created and I saw @rittisoncco move through on her profile. I’m looking forward to seeing what else I can find within it...3 super inspiring women who got me moving in the air today, so from a far, I’m grateful to them. More of this please...I miss it, and I do still love it. #aerialdance #aerialsilks #redhead #happierupsidedown #happysunday

I’m pretty chuffed that in and amongst all of the life things happening right now I’ve made it down to Phoenix Aerial the last three Sunday’s to get some training in...and although some of that has been partner acro (major bug for that right now) I spent today on the silks...revisiting a gorgeous splits sequence taught to me by @freya_averley and finding some cosy wee seats within it, and also noodling my way through a lush sequence that @elsieliontou created and I saw @rittisoncco move through on her profile. I’m looking forward to seeing what else I can find within it...3 super inspiring women who got me moving in the air today, so from a far, I’m grateful to them. More of this please...I miss it, and I do still love it. #aerialdance #aerialsilks #redhead #happierupsidedown #happysunday

4
8/18/2019
22
aerialsilks #aerialsilks #aerialacrobat #aerial #silks #aerialdance #aerialist #aerialacrobat #acrobat #split # #полотна #воздушныеполотна #прогиб #спина #гибкаяспина #гибкость#воздушнаягимнастикаспб#aerialhoop#hoop#цирковыеполотна#aerialcirque#circusartist#aerialcircus#aerialart#цирковыеполотна#цирковоеисскуство#офп#кач#подкачка#физуха

#aerialsilks #aerialacrobat #aerial #silks #aerialdance #aerialist #aerialacrobat #acrobat #split # #полотна #воздушныеполотна #прогиб #спина #гибкаяспина #гибкость#воздушнаягимнастикаспб#aerialhoop#hoop#цирковыеполотна#aerialcirque#circusartist#aerialcircus#aerialart#цирковыеполотна#цирковоеисскуство#офп#кач#подкачка#физуха

0
8/18/2019
14
aerialsilks Last minute but there are a couple of openings in @ironfanny #aerialsilks workshop tonight <Sunday> at 6PM. #Grayslake #chicagocircus #learnnewskills #spendmoretimeupsidedown Photo: Dapper Fella

Last minute but there are a couple of openings in @ironfanny #aerialsilks workshop tonight at 6PM. #Grayslake #chicagocircus #learnnewskills #spendmoretimeupsidedown Photo: Dapper Fella

0
8/18/2019
14
aerialsilks #ديكور_الاردن #ديكور #ديكور_خارجي #ديكورات_حديثة #ديكور_عصري #ديكورات_مودرن #د #streetphotography #sertanejo #structuralengineer #streetstyle #mercy #aerialsilks

#ديكور_الاردن #ديكور #ديكور_خارجي #ديكورات_حديثة #ديكور_عصري #ديكورات_مودرن #د #streetphotography #sertanejo #structuralengineer #streetstyle #mercy #aerialsilks

0
8/18/2019
12
aerialsilks When your #airpow doesn't quite go as planned you just own it💪

When your #airpow doesn't quite go as planned you just own it💪

1
8/18/2019
12
aerialsilks Don't know what I'm doing 😂
#aerialsilks

Don't know what I'm doing 😂 #aerialsilks

1
8/18/2019
19
aerialsilks Возможно всё 👍🏻 На невозможное просто требуется больше времени :) У вас еще осталось 3 дня 🔥 чтобы успеть подать заявку и показать ваши таланты ⭐ на Фестивале ♡ КРЫЛЬЯ ПИЛОНИИ ♡ @krilya_pilonia 💟

#sev1908 #Krilya_Pilonia_Fest #воздушная_гимнастика #poleevent #КрыльяПилонии #Севастополь #poledance #polesport #poleart #aerialsilks #aerialhoop #sevastopol #crimea

Возможно всё 👍🏻 На невозможное просто требуется больше времени :) У вас еще осталось 3 дня 🔥 чтобы успеть подать заявку и показать ваши таланты ⭐ на Фестивале ♡ КРЫЛЬЯ ПИЛОНИИ ♡ @krilya_pilonia 💟 #sev1908 #Krilya_Pilonia_Fest #воздушная_гимнастика #poleevent #КрыльяПилонии #Севастополь #poledance #polesport #poleart #aerialsilks #aerialhoop #sevastopol #crimea

0
8/18/2019
0
aerialsilks Sul tessuto sono talmente comoda che trovo anche il tempo di dormire 🤸🏻‍♂️
#circusatmosphere #aerialsilks #saggio

Sul tessuto sono talmente comoda che trovo anche il tempo di dormire 🤸🏻‍♂️ #circusatmosphere #aerialsilks #saggio

0
8/18/2019
32
aerialsilks Дорогие друзья!
⭐Встречайте прекрасную участницу Фестиваля ♡ КРЫЛЬЯ ПИЛОНИИ ♡ @krilya_pilonia 💟

Меня зовут Кристина Косминская ⭐
Мне 27 лет,занимаюсь Pole dance почти 4 года с нуля. 
Спустя 1,5 года с начала тренировок стала тренером и теперь посвящаю любимому делу почти все свободное время. 
Работаю и тренируюсь в сети студий VIVO в городе Донецк( ДНР). Опыта участия в чемпионатах пока нет, но никогда не поздно начать! 👍🏻 #sev1908 #Krilya_Pilonia_Fest #воздушная_гимнастика #poleevent #КрыльяПилонии #Севастополь #poledance #polesport #poleart #poletrick #aerialsilks #aerialhoop #sevastopol #crimea

Дорогие друзья! ⭐Встречайте прекрасную участницу Фестиваля ♡ КРЫЛЬЯ ПИЛОНИИ ♡ @krilya_pilonia 💟 Меня зовут Кристина Косминская ⭐ Мне 27 лет,занимаюсь Pole dance почти 4 года с нуля. Спустя 1,5 года с начала тренировок стала тренером и теперь посвящаю любимому делу почти все свободное время. Работаю и тренируюсь в сети студий VIVO в городе Донецк( ДНР). Опыта участия в чемпионатах пока нет, но никогда не поздно начать! 👍🏻 #sev1908 #Krilya_Pilonia_Fest #воздушная_гимнастика #poleevent #КрыльяПилонии #Севастополь #poledance #polesport #poleart #poletrick #aerialsilks #aerialhoop #sevastopol #crimea

0
8/18/2019
0
aerialsilks A fun little sequence
#apsuaerial #aerialsilks

A fun little sequence #apsuaerial #aerialsilks

0
8/18/2019
7
aerialsilks We are always excited to hear from our customers!  Let us know how you use your Aerial Exchange Sequencing cards.  Happy Creating!

We are always excited to hear from our customers! Let us know how you use your Aerial Exchange Sequencing cards. Happy Creating!

1
8/18/2019
8
aerialsilks Моя малышка @aleksakitty 💖 #aerialsilks #aerialdance #aerialgirl

Моя малышка @aleksakitty 💖 #aerialsilks #aerialdance #aerialgirl

0
8/18/2019
8
aerialsilks THE ONLY INVERSION DRILL YOU’LL EVER NEED!
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Hahahaha! How cool would it be if that were ACTUALLY true? Actually, there are several drills that can more specifically target individual parts of the inversion, but, as I told the aerialists in my Inversion Clinic workshop yesterday at @monarcainflight - if I were on a desert island and could only choose ONE ☝️inversion drill to take with me, THIS would be it!
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Not only does it strengthen the muscles needed to get your booty over your head in the air, it teaches your upper and lower body how to work together for a smoother Inversion. Hello coordination!!!
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💪🏻Find a theraband that has a medium amount of tension- too light and you won’t feel any resistance, too heavy and you won’t move at all. Goldilocks that isht.
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💪🏼Wrap it around a SOLID STABLE object that won’t fall over. Lie on the floor so that your arms are straight over head holding the band.
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💪🏽Activate the abs and lift your legs slightly- your lower back should be pressing against the floor (if you’ve got a booty like me 🍑 you can put a shirt under your lower back to bring the floor to you 😉)
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💪🏾Straddle you legs and start to push forward on the band to lift your hips off the floor- your hands will meet you inner thighs at a nice halfway point.
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💪🏿Slowly lower down so that you are back in your "hollow body" position with your arms overhead.
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Wash, rinse, repeat: 10 reps, 3 sets.
Do it at least 4 days a week for a month and let me know how it goes!
For more drills, check out my online course about Aerial Alignment (link is in the bio!)
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Next stop on the workshop tour: @bossbabesaerial 
Where should I go after that?

THE ONLY INVERSION DRILL YOU’LL EVER NEED! . . Hahahaha! How cool would it be if that were ACTUALLY true? Actually, there are several drills that can more specifically target individual parts of the inversion, but, as I told the aerialists in my Inversion Clinic workshop yesterday at @monarcainflight - if I were on a desert island and could only choose ONE ☝️inversion drill to take with me, THIS would be it! . Not only does it strengthen the muscles needed to get your booty over your head in the air, it teaches your upper and lower body how to work together for a smoother Inversion. Hello coordination!!! . . 💪🏻Find a theraband that has a medium amount of tension- too light and you won’t feel any resistance, too heavy and you won’t move at all. Goldilocks that isht. . . 💪🏼Wrap it around a SOLID STABLE object that won’t fall over. Lie on the floor so that your arms are straight over head holding the band. . . 💪🏽Activate the abs and lift your legs slightly- your lower back should be pressing against the floor (if you’ve got a booty like me 🍑 you can put a shirt under your lower back to bring the floor to you 😉) . . 💪🏾Straddle you legs and start to push forward on the band to lift your hips off the floor- your hands will meet you inner thighs at a nice halfway point. . . 💪🏿Slowly lower down so that you are back in your "hollow body" position with your arms overhead. . . Wash, rinse, repeat: 10 reps, 3 sets. Do it at least 4 days a week for a month and let me know how it goes! For more drills, check out my online course about Aerial Alignment (link is in the bio!) . Next stop on the workshop tour: @bossbabesaerial Where should I go after that?

15
8/18/2019
462
aerialsilks #sundaysplits #airpow variation 🤸🏽‍♀️

#sundaysplits #airpow variation 🤸🏽‍♀️

1
8/18/2019
25
aerialsilks 𝙸 𝚙𝚛𝚎𝚏𝚎𝚛 𝚝𝚘 𝚕𝚒𝚟𝚎 𝚖𝚢 𝚕𝚒𝚏𝚎 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚏𝚎𝚎𝚝 𝚏𝚒𝚛𝚖𝚕𝚢 𝚘𝚏𝚏 𝚝𝚑𝚎 𝚐𝚛𝚘𝚞𝚗𝚍. 🦋🌻.
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#silks #aerialsilk #aerialsilks #aerialyoga #aerial #lululemonjapan #lululemon #roppongi #tokyo #japan #yoga #gingergirl

𝙸 𝚙𝚛𝚎𝚏𝚎𝚛 𝚝𝚘 𝚕𝚒𝚟𝚎 𝚖𝚢 𝚕𝚒𝚏𝚎 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚏𝚎𝚎𝚝 𝚏𝚒𝚛𝚖𝚕𝚢 𝚘𝚏𝚏 𝚝𝚑𝚎 𝚐𝚛𝚘𝚞𝚗𝚍. 🦋🌻. • • • #silks #aerialsilk #aerialsilks #aerialyoga #aerial #lululemonjapan #lululemon #roppongi #tokyo #japan #yoga #gingergirl

11
8/18/2019
70
aerialsilks Моя борьба с Инстаграмом борющимся с музыкой привела вот к такой версии. Интересно надолго ли? 🤔
Когда решил больной потренить по лайту и внезапно отскакал три часа, до разжимающихся рук и темных пятен в глазах. Наверху это страшненько!
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Сегодня мой телефон решил идеальные дубли (когда никто не влезет впереди и все получилось) снимать слегка не в фокусе. Такой налет загадочности)) Ну и фиг с ним, всё равно выложу, ибо смотри выше
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Связка на музыку вечера. Нежным ушкам звук рекомендую не включать - я решила вдарить по жести. Зато под неё наше совместное с трикерами акробатическое шоу смотрится гораздо эффектнее! Это вам очень ещё повезло что я на соревнования не хожу 😂😂😂

Моя борьба с Инстаграмом борющимся с музыкой привела вот к такой версии. Интересно надолго ли? 🤔 Когда решил больной потренить по лайту и внезапно отскакал три часа, до разжимающихся рук и темных пятен в глазах. Наверху это страшненько! . Сегодня мой телефон решил идеальные дубли (когда никто не влезет впереди и все получилось) снимать слегка не в фокусе. Такой налет загадочности)) Ну и фиг с ним, всё равно выложу, ибо смотри выше . Связка на музыку вечера. Нежным ушкам звук рекомендую не включать - я решила вдарить по жести. Зато под неё наше совместное с трикерами акробатическое шоу смотрится гораздо эффектнее! Это вам очень ещё повезло что я на соревнования не хожу 😂😂😂

1
8/17/2019
30