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Hashtag #3milerun Instagram 3milerun hashtag, #3milerun meaning 3milerun photos

3milerun Happy Sunday!
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We have a busy day today — heading out to a Farm for some Fall Fun with our Cousin Clan! Had to get the most important part of my day in so I could enjoy the day with my family!
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Feeling very content this morning. Continued to meet my goals through this week and confident I will start into the next week even better than last!
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#sundaymotivation #sundayrunday #3milerun #fitness #betterversionofme #fitbitversa #idothisforme #myhappy #weightloss #goals

Happy Sunday! . . We have a busy day today — heading out to a Farm for some Fall Fun with our Cousin Clan! Had to get the most important part of my day in so I could enjoy the day with my family! . . Feeling very content this morning. Continued to meet my goals through this week and confident I will start into the next week even better than last! . . #sundaymotivation #sundayrunday #3milerun #fitness #betterversionofme #fitbitversa #idothisforme #myhappy #weightloss #goals

0
9/22/2019
4
3milerun Saturday morning outdoor workout session with my sister and her family. My nephew plays high school football so this workout was right up his alley. And of course it was nephew vs uncle all morning. #Soundon🔊🎶🎶 #SaturdayMorning #Family #FOE #Siblings #Twins #RealFamily #FamilyFitness #FamilyFun #GetFitTogether #BurningFatWithTheBrandons #HealthIsWealth #BuildingGenerationalHealth #BuildingGenerationalWealth #NephewVsUncle #14Vs41 #IBeatHimInCalisthenics #HeBeatMeInSprints #3MileRun #Calisthenics

Saturday morning outdoor workout session with my sister and her family. My nephew plays high school football so this workout was right up his alley. And of course it was nephew vs uncle all morning. #Soundon🔊🎶🎶 #SaturdayMorning #Family #FOE #Siblings #Twins #RealFamily #FamilyFitness #FamilyFun #GetFitTogether #BurningFatWithTheBrandons #HealthIsWealth #BuildingGenerationalHealth #BuildingGenerationalWealth #NephewVsUncle #14Vs41 #IBeatHimInCalisthenics #HeBeatMeInSprints #3MileRun #Calisthenics

1
9/22/2019
18
3milerun "There's no universal truth. There is only yours." #micdrop🎤 @amberlilyestrom on the @chicinfluencer podcast⠀
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That was one of the last quotes I heard before I went on my long run today, and even though Taylor Swift was blaring into my headphones, I wasn't hearing her at all.⠀
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I just kept asking myself, "What is my truth?"⠀
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Most days, I don't know what I'm doing. I often feel paralyzed because I don't know exactly what my next move needs to be. I just know I need to move forward somehow.⠀
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The way I've been feeling lately reminds me of the very first month that I started this business.⠀
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I was in an awkward limbo between my past direct sales company and trying to transition over to my current business.⠀
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Everything was new: ⠀
🔸The product.⠀
🔸My online office.⠀
🔸My customer base. (Starting from scratch)⠀
🔸My team.⠀
🔸Basically, I had no clue what I was doing. I had never even attended another online party, let alone run one before!⠀
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At the time, I remember staring blankly at my computer. All I could think of was, "This is uncomfortable, but I feel like God wants to use me in this way somehow. I need to pursue this."⠀
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I gave myself permission to take a step back and soak everything up.  As I did that, I remember feeling so much anticipation and excitement for this journey I was embarking on.⠀
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After gathering as much information as I could, I finally made the choice to just GO for it, even if I sucked.⠀
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I went for it HARD, and in that third trimester of my third pregnancy, I created a very strong foundation for my business!⠀
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Now here I am in a leadership role, and I feel like I'm in a similar position that I was in just 16 months ago.⠀
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Many days I sit and stare at my computer screen and wonder, "What is my truth? What is my purpose? What is God calling me to do right now, in this position? How am I to use this platform to make a difference?⠀
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I have been soaking up as much knowledge as I can and taking baby steps to implement everything that I'm learning. Watch out, because I can feel it ALL building, and I'm about ready to explode!⠀
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Continued in the comments👇

"There's no universal truth. There is only yours." #micdrop🎤 @amberlilyestrom on the @chicinfluencer podcast⠀ ⠀ That was one of the last quotes I heard before I went on my long run today, and even though Taylor Swift was blaring into my headphones, I wasn't hearing her at all.⠀ ⠀ I just kept asking myself, "What is my truth?"⠀ ⠀ Most days, I don't know what I'm doing. I often feel paralyzed because I don't know exactly what my next move needs to be. I just know I need to move forward somehow.⠀ ⠀ The way I've been feeling lately reminds me of the very first month that I started this business.⠀ ⠀ I was in an awkward limbo between my past direct sales company and trying to transition over to my current business.⠀ ⠀ Everything was new: ⠀ 🔸The product.⠀ 🔸My online office.⠀ 🔸My customer base. (Starting from scratch)⠀ 🔸My team.⠀ 🔸Basically, I had no clue what I was doing. I had never even attended another online party, let alone run one before!⠀ ⠀ At the time, I remember staring blankly at my computer. All I could think of was, "This is uncomfortable, but I feel like God wants to use me in this way somehow. I need to pursue this."⠀ ⠀ I gave myself permission to take a step back and soak everything up. As I did that, I remember feeling so much anticipation and excitement for this journey I was embarking on.⠀ ⠀ After gathering as much information as I could, I finally made the choice to just GO for it, even if I sucked.⠀ ⠀ I went for it HARD, and in that third trimester of my third pregnancy, I created a very strong foundation for my business!⠀ ⠀ Now here I am in a leadership role, and I feel like I'm in a similar position that I was in just 16 months ago.⠀ ⠀ Many days I sit and stare at my computer screen and wonder, "What is my truth? What is my purpose? What is God calling me to do right now, in this position? How am I to use this platform to make a difference?⠀ ⠀ I have been soaking up as much knowledge as I can and taking baby steps to implement everything that I'm learning. Watch out, because I can feel it ALL building, and I'm about ready to explode!⠀ ⠀ Continued in the comments👇

4
9/21/2019
28
3milerun Didn’t want to run. Seriously, I really didn’t want to run today. Had a little voice in me before I started telling me it was okay to not run. The voice got louder as I ran and tried to stop me. I fought back though and figured if I started I may as well finish. But in reality, today’s run sucked!

Didn’t want to run. Seriously, I really didn’t want to run today. Had a little voice in me before I started telling me it was okay to not run. The voice got louder as I ran and tried to stop me. I fought back though and figured if I started I may as well finish. But in reality, today’s run sucked!

1
9/21/2019
9
3milerun 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️Ohhhhh yeah. We may be on vacay, but we still have goals to conquer. The Marathon Continues. #3MileRun
#6brandsruns6thward 🏁🏁🏁🏁🏁🏁

🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️Ohhhhh yeah. We may be on vacay, but we still have goals to conquer. The Marathon Continues. #3MileRun #6brandsruns6thward 🏁🏁🏁🏁🏁🏁

6
9/21/2019
76
3milerun I am a PROUD momma!! Reid's best PR time 🎉 Reid's fastest run was last year at the state meet. Today's race is her best PR time at any meet she has ran. #3milerun
Will post more later. #crosscountry #crosscountryrunner #hscrosscountry #hscrosscountryteam #gocommodores #401 #milesplit

I am a PROUD momma!! Reid's best PR time 🎉 Reid's fastest run was last year at the state meet. Today's race is her best PR time at any meet she has ran. #3milerun Will post more later. #crosscountry #crosscountryrunner #hscrosscountry #hscrosscountryteam #gocommodores #401 #milesplit

0
9/21/2019
22
3milerun Getting Ragnar ready! 
Obstacle are one way our faith can grow. When you are confused and cannot see how God could work out your situation, do not walk away in defeat and miss His blessing. He wants to teach you His way of obedience, trust, and courage. Believe-Him He always keeps His promises. 
#ragnartrailrun1019 #gettingthingsdone #itsrainingoutside #committed #determination #3milerun #atxlifestyle  @ Circle C Metropolitan Park on Slaughter Creek

Getting Ragnar ready! Obstacle are one way our faith can grow. When you are confused and cannot see how God could work out your situation, do not walk away in defeat and miss His blessing. He wants to teach you His way of obedience, trust, and courage. Believe-Him He always keeps His promises. #ragnartrailrun1019 #gettingthingsdone #itsrainingoutside #committed #determination #3milerun #atxlifestyle @ Circle C Metropolitan Park on Slaughter Creek

0
9/21/2019
3
3milerun #saturdaymorningrun #gettingthedaystarted #3milerun #wasntevenplanningthat 🏃‍♀️ 🌞 #nowineedcoffee☕️ 😂

#saturdaymorningrun #gettingthedaystarted #3milerun #wasntevenplanningthat 🏃‍♀️ 🌞 #nowineedcoffee☕️ 😂

2
9/21/2019
8
3milerun As always, the best way to start the weekend... with a friendly Parkrun at #harrowparkrun 
Still not at my current goal time but still slightly faster than my last one. It’s a work in progress...
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#dfyb #harrowparkrun #harrowac #harrow #parkrun #parkrunuk #5k #5kmfunrun #5krun #3miler #3milerun #running #runningmotivation #asics #asicseurope #asicsuk #asicsnimbus21 #run #runner #runninglife #instagramrunners #instarunners #halfmarathontraining

As always, the best way to start the weekend... with a friendly Parkrun at #harrowparkrun Still not at my current goal time but still slightly faster than my last one. It’s a work in progress... . #dfyb #harrowparkrun #harrowac #harrow #parkrun #parkrunuk #5k #5kmfunrun #5krun #3miler #3milerun #running #runningmotivation #asics #asicseurope #asicsuk #asicsnimbus21 #run #runner #runninglife #instagramrunners #instarunners #halfmarathontraining

0
9/21/2019
55
3milerun #3milerun #nohumidity #rangreat #23minute3milerun #icanbreathe #ifeelgreat #sexy #gay #single #freehugs i enjoyed today's run. It was a good run. You know it's a good run when your final stench you're listening to under the sea from the little mermaid. #runningwiththefishes

#3milerun #nohumidity #rangreat #23minute3milerun #icanbreathe #ifeelgreat #sexy #gay #single #freehugs i enjoyed today's run. It was a good run. You know it's a good run when your final stench you're listening to under the sea from the little mermaid. #runningwiththefishes

2
9/20/2019
6
3milerun Didnt think I'd be able to get through my run today as sore and tired as I am but I pushed through like a champ and finished strong! Now its time for a quick cycle then an hour of weighted HIIT and  tomorrow I can finally rest and get rejuvenated 🖤💪
#5k #3milerun #runnersofinstagram #runninggoals #runkeeper #progress #pushyourself #challengeyourself #motivated #running

Didnt think I'd be able to get through my run today as sore and tired as I am but I pushed through like a champ and finished strong! Now its time for a quick cycle then an hour of weighted HIIT and tomorrow I can finally rest and get rejuvenated 🖤💪 #5k #3milerun #runnersofinstagram #runninggoals #runkeeper #progress #pushyourself #challengeyourself #motivated #running

0
9/20/2019
5
3milerun If you want good Health do your part! Move & Eat better👍🏻 I didn’t say perfect! Just better! One step at a time. 👍🏻💪🏼👊🏼❤️🙏🏽 #Laps #3mileRun #parkAerobics2day #FeelinGood #TakeThatDevil👊🏼

If you want good Health do your part! Move & Eat better👍🏻 I didn’t say perfect! Just better! One step at a time. 👍🏻💪🏼👊🏼❤️🙏🏽 #Laps #3mileRun #parkAerobics2day #FeelinGood #TakeThatDevil👊🏼

0
9/20/2019
21
3milerun Just two mommas working on ourselves to be better for our babes💕

Took our sweat sesh outside this morning for a 3 miles run (baby included)😀 Not my fav type of workout but it’s always good to keep your body challenged!! Next on the agenda...lay out at the resort pool and get in some R&R and of course some cocktails 🍹 !!!
#doingitforus#andthebabies#mommasonamission#3milerun#fridaysworkout

Just two mommas working on ourselves to be better for our babes💕 Took our sweat sesh outside this morning for a 3 miles run (baby included)😀 Not my fav type of workout but it’s always good to keep your body challenged!! Next on the agenda...lay out at the resort pool and get in some R&R and of course some cocktails 🍹 !!! #doingitforus#andthebabies#mommasonamission#3milerun#fridaysworkout

1
9/20/2019
18
3milerun Another feel good run!! 🏃

Just over 3 miles in a faster time ⌚

Ankles sore but "No Pain, No Gain" . ❤️❤️🙏 #Motivation #3MileRun #GoodTime #Onwards&Upwards #ForYouAuntie #RFAR #RunForAuntieRachel #CancerResearchUK #6thOctober

Another feel good run!! 🏃 Just over 3 miles in a faster time ⌚ Ankles sore but "No Pain, No Gain" . ❤️❤️🙏 #Motivation #3MileRun #GoodTime #Onwards&Upwards #ForYouAuntie #RFAR #RunForAuntieRachel #CancerResearchUK #6thOctober

0
9/19/2019
6
3milerun Thought 4 Thursday.....If you didn’t wake up hungry for more; more greater, more challenges, more peace, more happiness, more gains, more self love, more knowledge, more hustle and less talking, then go back to bed until you wake up with a BIGGER appetite!💯🖕🏾✌️👊🏾❤️
#HiiT #fullthrottle #6amtraining #fitness #goalcrusha #3milerun #September #cardio #uphill #nike #justdidit #ontop #staywithit #neverquit #goharder #laughoutloud #cryinsilence #sun #moon #keto #lifestyle #crazy #Pink #blonde #unicorns

Thought 4 Thursday.....If you didn’t wake up hungry for more; more greater, more challenges, more peace, more happiness, more gains, more self love, more knowledge, more hustle and less talking, then go back to bed until you wake up with a BIGGER appetite!💯🖕🏾✌️👊🏾❤️ #HiiT #fullthrottle #6amtraining #fitness #goalcrusha #3milerun #September #cardio #uphill #nike #justdidit #ontop #staywithit #neverquit #goharder #laughoutloud #cryinsilence #sun #moon #keto #lifestyle #crazy #Pink #blonde #unicorns

0
9/19/2019
6
3milerun So, remember when I didn’t know how many miles I was running a couple of weeks ago. Thanks to my Fitbit watch, I now know previously ran 2.3 miles in 24, 25, etc minutes. I just was running that route twice. I just ran the same route 2 times and here are the results. I DID NOT push anything today. Super light today, just coming off a stomach virus that took me out for a bit. Let’s keep moving!! @mr.taxpro @keithhemmings @johngalvinjr @mr.gyder_educationalmotivator appreciate the support and motivation. 
#healthiswealth 
#4.6 mile run
#3milerun 
#uncutbrotherhood 
#itfeelsgoodtofeelgood 
#noconditionispermanent

So, remember when I didn’t know how many miles I was running a couple of weeks ago. Thanks to my Fitbit watch, I now know previously ran 2.3 miles in 24, 25, etc minutes. I just was running that route twice. I just ran the same route 2 times and here are the results. I DID NOT push anything today. Super light today, just coming off a stomach virus that took me out for a bit. Let’s keep moving!! @mr.taxpro @keithhemmings @johngalvinjr @mr.gyder_educationalmotivator appreciate the support and motivation. #healthiswealth #4.6 mile run #3milerun #uncutbrotherhood #itfeelsgoodtofeelgood #noconditionispermanent

9
9/19/2019
18
3milerun It’s ok not to be perfect. It’s ok to make mistakes. It’s ok to do something you haven’t done, bc if we don’t do those things we never grow. 
Happy Thursday everyone. Hope you have the best day. Get out and run!  #september #morningrun #earlyrun #runwithme #ilovetorun #running #ran #3milerun #ran3miles #3miles #september19 #september192019 
#runhappy #brooks #brookslaunch #tyedyeshoes #streetrun #sidewalkrun #fortheloveofrunning #motherrunner #motivationalquotes

It’s ok not to be perfect. It’s ok to make mistakes. It’s ok to do something you haven’t done, bc if we don’t do those things we never grow. Happy Thursday everyone. Hope you have the best day. Get out and run! #september #morningrun #earlyrun #runwithme #ilovetorun #running #ran #3milerun #ran3miles #3miles #september19 #september192019 #runhappy #brooks #brookslaunch #tyedyeshoes #streetrun #sidewalkrun #fortheloveofrunning #motherrunner #motivationalquotes

0
9/19/2019
15
3milerun Setting goals is sexy.⠀
Hitting goals is sexy.⠀
The work you have to do to actually hit the goal: UNsexy.⠀
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When I signed up for this 10 Mile Race, I had visions of running on a sunny day with a cool, fall breeze. Desirae would be jabbering away, keeping me company as I'd run along (practically pracercising 😆) with a giant smile on my face!⠀
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Yeah, that's not what happened today.⠀
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It was hot.⠀
It was humid.⠀
It was thundering outside.⠀
The only time that worked into my schedule to get my run in was when Desirae was napping. That meant I had to run on the dusty treadmill while staring at a lawn mower, a four wheeler, and all of our kiddos' outdoor toys.⠀
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I considered skipping my run, but I know that if I am going to survive this race I signed up for, I have to show up for my training.⠀
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It wasn't anything special.⠀
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But it was a crucial step on my training journey.⠀
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Whether you have goals for your fitness or your business, you have to show up for the daily tasks.⠀
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They aren't always fun or sexy, but they're required to get to where you want to go.⠀
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Show up.⠀
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Your goals are worth it.⠀
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YOU are worth it.

Setting goals is sexy.⠀ Hitting goals is sexy.⠀ The work you have to do to actually hit the goal: UNsexy.⠀ ⠀ When I signed up for this 10 Mile Race, I had visions of running on a sunny day with a cool, fall breeze. Desirae would be jabbering away, keeping me company as I'd run along (practically pracercising 😆) with a giant smile on my face!⠀ ⠀ Yeah, that's not what happened today.⠀ ⠀ It was hot.⠀ It was humid.⠀ It was thundering outside.⠀ The only time that worked into my schedule to get my run in was when Desirae was napping. That meant I had to run on the dusty treadmill while staring at a lawn mower, a four wheeler, and all of our kiddos' outdoor toys.⠀ ⠀ I considered skipping my run, but I know that if I am going to survive this race I signed up for, I have to show up for my training.⠀ ⠀ It wasn't anything special.⠀ ⠀ But it was a crucial step on my training journey.⠀ ⠀ Whether you have goals for your fitness or your business, you have to show up for the daily tasks.⠀ ⠀ They aren't always fun or sexy, but they're required to get to where you want to go.⠀ ⠀ Show up.⠀ ⠀ Your goals are worth it.⠀ ⠀ YOU are worth it.

9
9/18/2019
74
3milerun I’ve officially started my half marathon training on Monday. My goal for this training cycle is to focus on getting my speed workouts in. Today’s speed workout was 5X400 with 1 mile warm up and cool down. I felt pretty good during this workout. I keep telling myself that I got to put the work in to achieve my goals. 💪🏻🏃🏼‍♀️#runner #runnergirl #runnerslife #halfmarathon2019 #halfmarathontraining #marathontraining
#marathon2020 #3rdmarathon #marathoner #3milerun #weightloss #weightlossjourney #workout #workoutmotivation #workoutdone #fitness #fitnessmotivation #fitlife #healthyfood #healthylifestyle #outdoorrun #running #run 
#iloverunning 
#speedworkout #runninggoals

I’ve officially started my half marathon training on Monday. My goal for this training cycle is to focus on getting my speed workouts in. Today’s speed workout was 5X400 with 1 mile warm up and cool down. I felt pretty good during this workout. I keep telling myself that I got to put the work in to achieve my goals. 💪🏻🏃🏼‍♀️#runner #runnergirl #runnerslife #halfmarathon2019 #halfmarathontraining #marathontraining #marathon2020 #3rdmarathon #marathoner #3milerun #weightloss #weightlossjourney #workout #workoutmotivation #workoutdone #fitness #fitnessmotivation #fitlife #healthyfood #healthylifestyle #outdoorrun #running #run #iloverunning #speedworkout #runninggoals

0
9/18/2019
16
3milerun Getting this MONEY 💰 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️
(I don’t own music rights!) #3milerun

Getting this MONEY 💰 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ (I don’t own music rights!) #3milerun

0
9/18/2019
6
3milerun Getting this MONEY 💰 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️
(I don’t own music rights!) #3milerun

Getting this MONEY 💰 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ (I don’t own music rights!) #3milerun

1
9/18/2019
5
3milerun #3milerun dreadmillin it tonight after work. Managed to get in a HIIT workout this afternoon as well... thanks @alofa_star for the invite!! 💙 Had so much fun at my race last weekend with the most amazing friends!! 📷 @theculturalrunner Happy Tuesday!! #50ktraining #run #optoutside #trail #runner #runnergirl #teamaltra #trailrunner #womenwhorun #floridaultrarunners #ultrarunner #50k #ultrarunning #altrarunning #altraredteam #50miletraining #chasingtheunicorn #marathontraining #roadrunning #altraescalante

#3milerun dreadmillin it tonight after work. Managed to get in a HIIT workout this afternoon as well... thanks @alofa_star for the invite!! 💙 Had so much fun at my race last weekend with the most amazing friends!! 📷 @theculturalrunner Happy Tuesday!! #50ktraining #run #optoutside #trail #runner #runnergirl #teamaltra #trailrunner #womenwhorun #floridaultrarunners #ultrarunner #50k #ultrarunning #altrarunning #altraredteam #50miletraining #chasingtheunicorn #marathontraining #roadrunning #altraescalante

1
9/17/2019
242
3milerun Week 15 Day 2
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3 mile run with half mile easy and 2/2 fartleks.
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This run felt hard towards the end but then I realized it was because I was hitting some paces I don’t normally hit easily off the treadmill. So yay! I’m starting to get nervous about the half marathon coming up but also trying to stay confident. I’ve done the work and logged the miles. So while I do have a time goal I’d really like to make I know this race is already better than any other I’ve done before.
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.
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#trusttheprocess #run
#halfmarathontraining
#runAkron #3milerun
#fartlek #hokaoneone
#womensrunning #fitmom

Week 15 Day 2 . 3 mile run with half mile easy and 2/2 fartleks. . This run felt hard towards the end but then I realized it was because I was hitting some paces I don’t normally hit easily off the treadmill. So yay! I’m starting to get nervous about the half marathon coming up but also trying to stay confident. I’ve done the work and logged the miles. So while I do have a time goal I’d really like to make I know this race is already better than any other I’ve done before. . . . #trusttheprocess #run #halfmarathontraining #runAkron #3milerun #fartlek #hokaoneone #womensrunning #fitmom

0
9/17/2019
27
3milerun Class with DJ then we went on a run! A little slow, but no worries. Just keep training! #paragonjiujitsu #jiujitsu #3milerun #running #training

Class with DJ then we went on a run! A little slow, but no worries. Just keep training! #paragonjiujitsu #jiujitsu #3milerun #running #training

1
9/17/2019
33
3milerun Consistency is the key!! #3milerun #dailygrind

Consistency is the key!! #3milerun #dailygrind

0
9/17/2019
10
3milerun Consistency is the key!! #3milerun #dailygrind

Consistency is the key!! #3milerun #dailygrind

0
9/17/2019
9
3milerun 3 mile run this morning followed by sitting on my porch with this view , watching the Toddler running around while I read my devotional and I drink my protein espresso#greatmorning #views #mountainlife #mountainsofwnc #wncmountains #lovewherewelive #dailydevotional #metime #3milerun #irunbutimslow #livingmybestlife #boymom #boymomlife #weightlossjourney #weightloss #starbucksespresso #premierprotein #premierproteincoffee

3 mile run this morning followed by sitting on my porch with this view , watching the Toddler running around while I read my devotional and I drink my protein espresso#greatmorning #views #mountainlife #mountainsofwnc #wncmountains #lovewherewelive #dailydevotional #metime #3milerun #irunbutimslow #livingmybestlife #boymom #boymomlife #weightlossjourney #weightloss #starbucksespresso #premierprotein #premierproteincoffee

1
9/17/2019
16
3milerun Still here, still trying! 3 miles before dinner on a crazy Monday. #neverskipamonday #illstartonmonday #3milerun #runlikeagirl #rungirlrun #runtherapy #irunthisbody #irunforme #motherrunner #marathontraining

Still here, still trying! 3 miles before dinner on a crazy Monday. #neverskipamonday #illstartonmonday #3milerun #runlikeagirl #rungirlrun #runtherapy #irunthisbody #irunforme #motherrunner #marathontraining

0
9/17/2019
39
3milerun Day 17 - #sweatember - 3 Mile Morning Run 🏃‍♀️ and Clubbercise later 💃

#sweatember #3milerun #cancerresearchuk

Day 17 - #sweatember - 3 Mile Morning Run 🏃‍♀️ and Clubbercise later 💃 #sweatember #3milerun #cancerresearchuk

1
9/16/2019
7
3milerun Proud of myself!! #3milerun

Proud of myself!! #3milerun

1
9/16/2019
25
3milerun Worked a full day as an OT today. Usually I come home exhausted and all I want to do is drag around and take a nap. 
Since dialing back into my system, I feel so much better...instead of feeling like I needed a nap, I went for a run instead!! I can’t tell you what a difference nutrition can make on your energy level. Flood your body with nutrients...I can show you how. 
#energy #3milerun #fitmom #goals #ahealthychange #momof3

Worked a full day as an OT today. Usually I come home exhausted and all I want to do is drag around and take a nap. Since dialing back into my system, I feel so much better...instead of feeling like I needed a nap, I went for a run instead!! I can’t tell you what a difference nutrition can make on your energy level. Flood your body with nutrients...I can show you how. #energy #3milerun #fitmom #goals #ahealthychange #momof3

0
9/16/2019
15
3milerun When it comes to your goals, you gotta be FEARLESS. If it feels right in your heart, and you see it in your mind, it will be worth the risk. My life has changed in the most amazing way because I wasn’t afraid to step out of my comfort zone. 🏃🏽‍♀️ ✨🏃🏽‍♀️ ✨🏃🏽‍♀️ ✨🏃🏽‍♀️ Proud of the team for completing the 3 mile run yesterday! It was so fun!
#projectgrit 
#fearless #justdoit #fuckaverage #dontsettle #herbalifenutrition #mylifehaschangedforever #bossbabe #iworkedforthis #onlyyoucanchangeyou #3milerun #fit #goals #goforit #trustgod #keepgoing

When it comes to your goals, you gotta be FEARLESS. If it feels right in your heart, and you see it in your mind, it will be worth the risk. My life has changed in the most amazing way because I wasn’t afraid to step out of my comfort zone. 🏃🏽‍♀️ ✨🏃🏽‍♀️ ✨🏃🏽‍♀️ ✨🏃🏽‍♀️ Proud of the team for completing the 3 mile run yesterday! It was so fun! #projectgrit #fearless #justdoit #fuckaverage #dontsettle #herbalifenutrition #mylifehaschangedforever #bossbabe #iworkedforthis #onlyyoucanchangeyou #3milerun #fit #goals #goforit #trustgod #keepgoing

0
9/16/2019
48
3milerun Who fancy signing up to a 1, 3 or 5 mile charity run happening at Bitts Park on Sunday 29th September? .
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Warm up before each run by our very own @abtransformationtraining 💪🏻 .
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All raising money for the amazing @neccr_fund .
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#Repost @abtransformationtraining with @get_repost
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Less than 2 weeks until it’s run time 🏃‍♂️ 🏃🏼‍♀️ .
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Have you entered yet? .
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Use the link in my bio 👆🏻 to sign up now!!! And let’s start raising money for this amazing charity and helping to put a stop ✋ to Childhood cancer 🙏

#childrencancerawareness #childrencancerrun #childrencancerrun2019 #bittspark #carlisle #fitness #funrun #1milerun #3milerun #5milerun #chatityrun

Who fancy signing up to a 1, 3 or 5 mile charity run happening at Bitts Park on Sunday 29th September? . . Warm up before each run by our very own @abtransformationtraining 💪🏻 . . All raising money for the amazing @neccr_fund . . #Repost @abtransformationtraining with @get_repost ・・・ Less than 2 weeks until it’s run time 🏃‍♂️ 🏃🏼‍♀️ . . Have you entered yet? . . Use the link in my bio 👆🏻 to sign up now!!! And let’s start raising money for this amazing charity and helping to put a stop ✋ to Childhood cancer 🙏 #childrencancerawareness #childrencancerrun #childrencancerrun2019 #bittspark #carlisle #fitness #funrun #1milerun #3milerun #5milerun #chatityrun

4
9/16/2019
6
3milerun Less than 2 weeks until it’s run time 🏃‍♂️ 🏃🏼‍♀️ .
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Have you entered yet? .
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Use the link in my bio 👆🏻 to sign up now!!! And let’s start raising money for this amazing charity and helping to put a stop ✋ to Childhood cancer 🙏

#childrencancerawareness #childrencancerrun #childrencancerrun2019 #bittspark #carlisle #fitness #funrun #1milerun #3milerun #5milerun #chatityrun

Less than 2 weeks until it’s run time 🏃‍♂️ 🏃🏼‍♀️ . . Have you entered yet? . . Use the link in my bio 👆🏻 to sign up now!!! And let’s start raising money for this amazing charity and helping to put a stop ✋ to Childhood cancer 🙏 #childrencancerawareness #childrencancerrun #childrencancerrun2019 #bittspark #carlisle #fitness #funrun #1milerun #3milerun #5milerun #chatityrun

2
9/16/2019
8
3milerun Post 3 mile glow 🤩🤘🏼 Marathon training week #2, time to get after it 👊 Woke up this morning & taught a 5:30am spin class, came back home and ran the 3 miles! Ran the 1st mile with Leo and he did awesome 🐕
BUSY week ahead and lots of stuff to get done. Grateful to start this new week in such a positive way, by holding space for others and doing something for myself 🙌🏼 Now time to enjoy a smoothie & get ready for the day ahead! Hope you all have a great Monday! ⭐️
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#3milerun #mondaymorningrun #mondayrunday #mondayfundayinspo #marathontraining #rundisney #twentysixpointtwo #didneyworldmarathon #disneyworldmarathon2020 #runorlando #floridarunner #run #runner #runnergirl #runlife #instarunners #womensrunning #womensrunningcommunity #fitfam #fitchick #fitspo #fitfluential #runnerscommunity #runnersofinstagram #runstagram #keepshowingup #neverquit #spininstructor #spininstructorlife

Post 3 mile glow 🤩🤘🏼 Marathon training week #2, time to get after it 👊 Woke up this morning & taught a 5:30am spin class, came back home and ran the 3 miles! Ran the 1st mile with Leo and he did awesome 🐕 BUSY week ahead and lots of stuff to get done. Grateful to start this new week in such a positive way, by holding space for others and doing something for myself 🙌🏼 Now time to enjoy a smoothie & get ready for the day ahead! Hope you all have a great Monday! ⭐️ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #3milerun #mondaymorningrun #mondayrunday #mondayfundayinspo #marathontraining #rundisney #twentysixpointtwo #didneyworldmarathon #disneyworldmarathon2020 #runorlando #floridarunner #run #runner #runnergirl #runlife #instarunners #womensrunning #womensrunningcommunity #fitfam #fitchick #fitspo #fitfluential #runnerscommunity #runnersofinstagram #runstagram #keepshowingup #neverquit #spininstructor #spininstructorlife

6
9/16/2019
80
3milerun Mid run selfie 🤳 (check out the hair action 😆) today was a big day. I made it 3 miles with NO tape and NO pain. 4 weeks ago I couldn’t go more than a 1/2 mile without tape to have a pain free run. Was it my fastest run ever no. But some days it’s about the smaller victories. Today is one of those days.

Mid run selfie 🤳 (check out the hair action 😆) today was a big day. I made it 3 miles with NO tape and NO pain. 4 weeks ago I couldn’t go more than a 1/2 mile without tape to have a pain free run. Was it my fastest run ever no. But some days it’s about the smaller victories. Today is one of those days.

2
9/15/2019
33
3milerun #Day98 #3MileRun thinking about the #CrabLegs #lastnight at #Palz and maybe doing it again next #Saturday #AllYouCanEat #BTGRunStreak #Seafood #Goodness one more #Hashtag #OHYIMF

#Day98 #3MileRun thinking about the #CrabLegs #lastnight at #Palz and maybe doing it again next #Saturday #AllYouCanEat #BTGRunStreak #Seafood #Goodness one more #Hashtag #OHYIMF

2
9/15/2019
10
3milerun First time since high school that I’ve run this long outside! Sure it wasn’t the fastest time, but I finished. definitely had to push myself to finish, but I’m glad I did. Looking forward to logging some more miles and improving my time!I might even go as far to say that I’m starting to enjoy running?! Never thought I’d say that 🤣#girlswhorun #weightlossjourney #running #myzonemoves #outdoorrunning #3milerun

First time since high school that I’ve run this long outside! Sure it wasn’t the fastest time, but I finished. definitely had to push myself to finish, but I’m glad I did. Looking forward to logging some more miles and improving my time!I might even go as far to say that I’m starting to enjoy running?! Never thought I’d say that 🤣#girlswhorun #weightlossjourney #running #myzonemoves #outdoorrunning #3milerun

0
9/15/2019
18
3milerun I got Dirty!! Bid Muddy Apple Obstacle Run was Awesome😊😊
Totally enjoyed the 3 mile obstacle run
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 #3MileRun #ObstacleRun #MudPits #ClimbingNets #WreckedCars #crossfit #family #friends

I got Dirty!! Bid Muddy Apple Obstacle Run was Awesome😊😊 Totally enjoyed the 3 mile obstacle run . . #3MileRun #ObstacleRun #MudPits #ClimbingNets #WreckedCars #crossfit #family #friends

3
9/14/2019
126
3milerun 9/14 ◆レギュラーラン As You Feel 3マイル
Just an easy shakeout run before tomororw's 18-miler. Good to be back to the Queensbridge Park - love the view of the bridge from there.

It's really heartening and inspiring to see so many runners along the route, even in my neighborhood. The marathon season is coming! 🏃🏻‍♀️💪
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#3miles #3milerun #5km #5kmrun #morningrun #ayf  #regularrun #outdoorrun #outdoorrunning #marathontraining 
#ランニング女子
#ジョギング女子
#ランニング部
#ランナー
#ランニング
#ジョギング
#ハシリマスタグラム
#ニューヨークで走る 
#アメリカで走る 
#マラソンへの道
#マラソントレーニング 
#マラソン初心者 
#マラソン女子

9/14 ◆レギュラーラン As You Feel 3マイル Just an easy shakeout run before tomororw's 18-miler. Good to be back to the Queensbridge Park - love the view of the bridge from there. It's really heartening and inspiring to see so many runners along the route, even in my neighborhood. The marathon season is coming! 🏃🏻‍♀️💪 . . . . #3miles #3milerun #5km #5kmrun #morningrun #ayf #regularrun #outdoorrun #outdoorrunning #marathontraining #ランニング女子 #ジョギング女子 #ランニング部 #ランナー #ランニング #ジョギング #ハシリマスタグラム #ニューヨークで走る #アメリカで走る #マラソンへの道 #マラソントレーニング #マラソン初心者 #マラソン女子

0
9/14/2019
14
3milerun Our first Loveland Frogman Race was a success, and a total blast!! What a perfect day!! @bkg6507 thank you so much for always being the best teammate and Dad a girl could ask for! Love you!! 🥰💚🐸🚣🏼‍♀️🚣🏻‍♂️🚴‍♀️🚴🏼‍♂️🏃‍♀️🏃🏻‍♂️☀️😎#lovelandfrogmanrace #5milecanoe #8milebike #3milerun #readyforLMT #perfectday #bestdadever #luckygirl #goodtimes #always

Our first Loveland Frogman Race was a success, and a total blast!! What a perfect day!! @bkg6507 thank you so much for always being the best teammate and Dad a girl could ask for! Love you!! 🥰💚🐸🚣🏼‍♀️🚣🏻‍♂️🚴‍♀️🚴🏼‍♂️🏃‍♀️🏃🏻‍♂️☀️😎#lovelandfrogmanrace #5milecanoe #8milebike #3milerun #readyforLMT #perfectday #bestdadever #luckygirl #goodtimes #always

2
9/14/2019
44
3milerun Who’s a fan of obstacle races⁉️🏅
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I completed my first SPARTAN race today and I loved it‼️It was challenging but it reminded me of a long crossfit workout. Shoutout to @crossfitmilitia for all the training leading up to this day‼️💪🏽🧗🏽‍♀️
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📍Osceola Heritage Park-Kissimmee, FL 📍
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#spartan #spartanrace #spartantraining #5k

Who’s a fan of obstacle races⁉️🏅 ••• I completed my first SPARTAN race today and I loved it‼️It was challenging but it reminded me of a long crossfit workout. Shoutout to @crossfitmilitia for all the training leading up to this day‼️💪🏽🧗🏽‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍Osceola Heritage Park-Kissimmee, FL 📍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #spartan #spartanrace #spartantraining #5k

100
9/14/2019
544
3milerun I had an awesome race today. Our new Xc course is tough but I enjoyed the rolling hills and how challenging this course is. The first mile I felt pretty good. The second mile I started to push the pace a little bit, but could feel that I was starting to die out. By the time I got to the 3rd mile my legs were dead. It took every ounce of my to keep on pushing and to make it to the finish line. I even got 3rd place overall female finisher🥉💪🏻. Thank you our Attleboro XC team for being out there and cheering us on.🏃🏼‍♀️#runner #runnergirl #runnerslife #halfmarathon2019 #halfmarathontraining #marathontraining
#marathon2020 #3rdmarathon #marathoner #3milerun #weightloss #weightlossjourney #workout #workoutmotivation #workoutdone #fitness #fitnessmotivation #fitlife #healthyfood #healthylifestyle #outdoorrun #running #run 
#iloverunning #morecowbell #igottohavemorecowbellbaby

I had an awesome race today. Our new Xc course is tough but I enjoyed the rolling hills and how challenging this course is. The first mile I felt pretty good. The second mile I started to push the pace a little bit, but could feel that I was starting to die out. By the time I got to the 3rd mile my legs were dead. It took every ounce of my to keep on pushing and to make it to the finish line. I even got 3rd place overall female finisher🥉💪🏻. Thank you our Attleboro XC team for being out there and cheering us on.🏃🏼‍♀️#runner #runnergirl #runnerslife #halfmarathon2019 #halfmarathontraining #marathontraining #marathon2020 #3rdmarathon #marathoner #3milerun #weightloss #weightlossjourney #workout #workoutmotivation #workoutdone #fitness #fitnessmotivation #fitlife #healthyfood #healthylifestyle #outdoorrun #running #run #iloverunning #morecowbell #igottohavemorecowbellbaby

2
9/14/2019
25
3milerun Great start to the day. Pushing myself on a run with someone who wants to go faster is great training for us both. It's always good striving to be better 👍
#3milerun #strivetobebetter #fitgoals

Great start to the day. Pushing myself on a run with someone who wants to go faster is great training for us both. It's always good striving to be better 👍 #3milerun #strivetobebetter #fitgoals

0
9/14/2019
1
3milerun Steady 3 mile run this morning. All 3 miles felt comfortable and I stuck to my BPM is 149 up until the last mile when I picked up the pace. Start slow to finish fast 👍🏻 #halfmarathontraining #manchesterhalfmarathon2019 #mindcharity #mentalhealthawareness #heartratetraining #trainingruns #splitpace #3milerun #saturdaymorningrun #runwalkorjog #runninghappy #4weekstillraceday #runforyourmind

Steady 3 mile run this morning. All 3 miles felt comfortable and I stuck to my BPM is 149 up until the last mile when I picked up the pace. Start slow to finish fast 👍🏻 #halfmarathontraining #manchesterhalfmarathon2019 #mindcharity #mentalhealthawareness #heartratetraining #trainingruns #splitpace #3milerun #saturdaymorningrun #runwalkorjog #runninghappy #4weekstillraceday #runforyourmind

0
9/14/2019
7
3milerun Day 13 - #sweatember - 3 Mile Run 🏃‍♀️ A little run while Frankie had football practice in Boughton. Had no idea where I was going so quite enjoyed that one. And my pace is finally improving! Thank the Lord! 😁 🙌🙌 #sweatember #3milerun #cancerresearchuk

Day 13 - #sweatember - 3 Mile Run 🏃‍♀️ A little run while Frankie had football practice in Boughton. Had no idea where I was going so quite enjoyed that one. And my pace is finally improving! Thank the Lord! 😁 🙌🙌 #sweatember #3milerun #cancerresearchuk

0
9/13/2019
9
3milerun Day Twenty Five - Happy Friday 🙌🏻 no running today, had a lovely day at work now having a lovely family evening and I’m ready for an early morning run 🏃🏼‍♀️ #happyfriday #runningmakesmehappy #3milerun #earlymorningrun #saturdaymorningrun #halfmarathontraining #manchesterhalfmarathon2019 #birthdayhalfmarathontraining #runwalkorjog #runforyourmind

Day Twenty Five - Happy Friday 🙌🏻 no running today, had a lovely day at work now having a lovely family evening and I’m ready for an early morning run 🏃🏼‍♀️ #happyfriday #runningmakesmehappy #3milerun #earlymorningrun #saturdaymorningrun #halfmarathontraining #manchesterhalfmarathon2019 #birthdayhalfmarathontraining #runwalkorjog #runforyourmind

0
9/13/2019
4
3milerun Idag var det sänk tempot eller korta distansen som gällde, och eftersom jag uppenbarligen int är bra på sänka farten så vart det distansen. Idag klara jag iaf nästan till 3km innan andningen sa ifrån och då låg tempot på dagens (sakta) uppvärmningens km på typ samma som varit normalt senast tiden

#runforlife #runner #running #löpning #instarunners #löpare #jagspringer #springa #jogga #run #5krun #10krun #10km #6miles #motion #träning #5km  #training #exercise #löpa #löparglädje #3miles #3milerun #laufen #plantbasedrunner #veganrunner #womenrunner #womenrunners #runeveryday #runhappy

Idag var det sänk tempot eller korta distansen som gällde, och eftersom jag uppenbarligen int är bra på sänka farten så vart det distansen. Idag klara jag iaf nästan till 3km innan andningen sa ifrån och då låg tempot på dagens (sakta) uppvärmningens km på typ samma som varit normalt senast tiden #runforlife #runner #running #löpning #instarunners #löpare #jagspringer #springa #jogga #run #5krun #10krun #10km #6miles #motion #träning #5km  #training #exercise #löpa #löparglädje #3miles #3milerun #laufen #plantbasedrunner #veganrunner #womenrunner #womenrunners #runeveryday #runhappy

0
9/12/2019
24
3milerun Struggled through 3 miles after supper. #keeprunning #struggle #3milerun #keephammering #230togo

Struggled through 3 miles after supper. #keeprunning #struggle #3milerun #keephammering #230togo

0
9/12/2019
21
3milerun I’m turning to the dark side 😈 And by that I mean I’m getting up and running when it’s dark out! I’ve always been an daytime/evening runner but truthfully as a working momma I just do not have the energy anymore.  If I don’t run before work I’m not gonna run at all.  My body and brain are just too damn tired at the end of the day to do anything other than veg out in front of the TV.  So hello 5 AM alarms! ⏰ .
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#24hourfitness #treadmillrunning #3milerun #run #runners_of_insta #riseandrun #earlymorningrun #runbeforethesun #runfit #irunthisbody #runhou #houstonrunner #fitnessmotivation #runpics #houstonfitness #runningmama #runshots #runspiration #womensrunning #instarunners #runnerofinstagram #irunfar #runnerspace #runnerstyle #ilovetorun #motherrunners #runnerscommunity #runstagram #igrunners #runrunrun

I’m turning to the dark side 😈 And by that I mean I’m getting up and running when it’s dark out! I’ve always been an daytime/evening runner but truthfully as a working momma I just do not have the energy anymore. If I don’t run before work I’m not gonna run at all. My body and brain are just too damn tired at the end of the day to do anything other than veg out in front of the TV. So hello 5 AM alarms! ⏰ . . . . . #24hourfitness #treadmillrunning #3milerun #run #runners_of_insta #riseandrun #earlymorningrun #runbeforethesun #runfit #irunthisbody #runhou #houstonrunner #fitnessmotivation #runpics #houstonfitness #runningmama #runshots #runspiration #womensrunning #instarunners #runnerofinstagram #irunfar #runnerspace #runnerstyle #ilovetorun #motherrunners #runnerscommunity #runstagram #igrunners #runrunrun

20
9/12/2019
487
3milerun After a #3mileRun 💪🏾🏃🏿‍♂️💨

After a #3mileRun 💪🏾🏃🏿‍♂️💨

17
9/12/2019
226
3milerun The feeling of accomplishment! 🤘🏃‍♀️💪 Thank you @reneepickettfitpro for helping to push my limits!! #911NeverForgetWOTD
#110FligthStairClimb
#3MileRun
#1MileHeavyCarry

The feeling of accomplishment! 🤘🏃‍♀️💪 Thank you @reneepickettfitpro for helping to push my limits!! #911NeverForgetWOTD #110FligthStairClimb #3MileRun #1MileHeavyCarry

1
9/12/2019
24
3milerun Day 12 - #sweatember - 3 Mile Run 🏃‍♀️
Woke up in the worst can't be arsed mood this morning. Glad I got out and did it though, as always. Very lucky to have such amazing friends to run with ❤ 
#sweatember #3milerun #cancerresearchuk

Day 12 - #sweatember - 3 Mile Run 🏃‍♀️ Woke up in the worst can't be arsed mood this morning. Glad I got out and did it though, as always. Very lucky to have such amazing friends to run with ❤ #sweatember #3milerun #cancerresearchuk

0
9/11/2019
6