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marc_bahoury MARC BAHOURY 🧿
marc_bahoury
MARC BAHOURY 🧿
Followers: 8455
Following: 2268
🏭 Founder & HeadCoach @idea.egypt πŸ‹πŸΌβ€β™‚οΈ CrossFit L1 - L2 & CF Gymnastics πŸ”— Fitness & Travel πŸ™πŸ» Stay humble† πŸ₯ First Aid/ CPR πŸ‘¨πŸΌβ€πŸ”¬ Pharmacist πŸ“ EGYPT
marc_bahoury MARC BAHOURY 🧿 πŸ™πŸ» يا Ψ±Ψ¨ πŸ™πŸ» Our latest corporate Facility for Orange.
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#IDEAxOBS .
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#aHealthierYOU #InvestInYourHealth 
#goodmorning #fitnessmotivation #fitness #workout #beautiful #functionaltraining #gym #shredded #coach #fitness #muscle #personaltrainer #abs #scruff #follow4followback #me #follow #fitnessmodel #health 
#igers #spring #instadaily 
#happy #family #love 
#BahouryCFT
Likes: 342
Posted at: 2019-04-21 11:20:21
marc_bahoury MARC BAHOURY 🧿 A R M S β€˜ D A Y .
⚠️ High Volume - Do not try it if you’re satisfied with your arms’ sizes 🧐
Kindly tag me when you give it a shot .
πŸ’ͺ🏻 Straight BB Curls x Decline Straight BB Skull Crusher (4x10-12)
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πŸ’ͺ🏻 Seated Guns slow release x Explosive Diamond Push Ups (4x10-12)
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πŸ’ͺ🏻 Reverse EZ Spider Curls x Chest supported DBs Kickback (4x10-12) .
πŸ’ͺ🏻 Seated concentrated Curls x Seated Triceps’ Extensions (4x 10-12)
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πŸ’ͺ🏻 Biceps’ Finisher: Plate Spider Curls (1 drop set β€”> Failure) .
πŸ’ͺ🏻 Triceps’ Finisher: Dumbells Overhead Extensions (1 drop set β€”> Failure) .
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#aHealthierYOU #power #InvestInYourHealth 
#goodmorning #fitnessmotivation #fitness #workout #beautiful #functionaltraining #gym #shredded #coach #fitness #muscle #personaltrainer #abs #scruff #follow4followback #me #follow #fitnessmodel #health 
#igers #spring #instadaily 
#happy #family #love 
#BahouryCFT
Likes: 255
Posted at: 2019-04-18 11:39:47
A R M S β€˜ D A Y . ⚠️ High Volume - Do not try it if you’re satisfied with your arms’ sizes 🧐 Kindly tag me when you give it a shot . πŸ’ͺ🏻 Straight BB Curls x Decline Straight BB Skull Crusher (4x10-12) . πŸ’ͺ🏻 Seated Guns slow release x Explosive Diamond Push Ups (4x10-12) . πŸ’ͺ🏻 Reverse EZ Spider Curls x Chest supported DBs Kickback (4x10-12) . πŸ’ͺ🏻 Seated concentrated Curls x Seated Triceps’ Extensions (4x 10-12) . πŸ’ͺ🏻 Biceps’ Finisher: Plate Spider Curls (1 drop set β€”> Failure) . πŸ’ͺ🏻 Triceps’ Finisher: Dumbells Overhead Extensions (1 drop set β€”> Failure) . . . . . . #aHealthierYOU #power #InvestInYourHealth #goodmorning #fitnessmotivation #fitness #workout #beautiful #functionaltraining #gym #shredded #coach #fitness #muscle #personaltrainer #abs #scruff #follow4followback #me #follow #fitnessmodel #health #igers #spring #instadaily #happy #family #love #BahouryCFT
marc_bahoury MARC BAHOURY 🧿 When you’re only having 30 minutes free in your busy day & about to ditch working out. Re-Think, Save the post and try it πŸ’ͺ🏻πŸ’ͺ🏻
TOTAL BODY CIRCUIT. 
8-12 Reps of each. 
AS MANY ROUNDS AS YOU CAN FINISH IN 30 MINUTES.
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REST IF NEEDED ✌🏻
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πŸ‹πŸ½β€β™‚οΈ Weighted Thrusters πŸ‹πŸ½β€β™‚οΈ Burpees over Box Jumps
πŸ‹πŸ½β€β™‚οΈ Wall Sits Core detailing πŸ‹πŸ½β€β™‚οΈ Floor Russian Twists πŸ‹πŸ½β€β™‚οΈ One arm DBs Snatches πŸ‹πŸ½β€β™‚οΈ Weighted Sled or Box Push πŸ‹πŸ½β€β™‚οΈ Locked Shoulder weighted Lunges
πŸ‹πŸ½β€β™‚οΈ Active Planks (Plank Pulls, Moutain Climbers & Plank side Tucks) πŸ‹πŸ½β€β™‚οΈ Weighted narrow grip Pull Ups with Knee raises .
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#aHealthierYOU #power #InvestInYourHealth 
#goodmorning #fitnessmotivation #fitness #workout #beautiful #functionaltraining #gym #shredded #coach #fitness #muscle #personaltrainer #abs #scruff #follow4followback #me #follow #fitnessmodel #health 
#igers #spring #instadaily 
#happy #family #love 
#BahouryCFT
Likes: 330
Posted at: 2019-04-17 17:28:23
When you’re only having 30 minutes free in your busy day & about to ditch working out. Re-Think, Save the post and try it πŸ’ͺ🏻πŸ’ͺ🏻 TOTAL BODY CIRCUIT. 8-12 Reps of each. AS MANY ROUNDS AS YOU CAN FINISH IN 30 MINUTES. . REST IF NEEDED ✌🏻 . πŸ‹πŸ½β€β™‚οΈ Weighted Thrusters πŸ‹πŸ½β€β™‚οΈ Burpees over Box Jumps πŸ‹πŸ½β€β™‚οΈ Wall Sits Core detailing πŸ‹πŸ½β€β™‚οΈ Floor Russian Twists πŸ‹πŸ½β€β™‚οΈ One arm DBs Snatches πŸ‹πŸ½β€β™‚οΈ Weighted Sled or Box Push πŸ‹πŸ½β€β™‚οΈ Locked Shoulder weighted Lunges πŸ‹πŸ½β€β™‚οΈ Active Planks (Plank Pulls, Moutain Climbers & Plank side Tucks) πŸ‹πŸ½β€β™‚οΈ Weighted narrow grip Pull Ups with Knee raises . . . . #aHealthierYOU #power #InvestInYourHealth #goodmorning #fitnessmotivation #fitness #workout #beautiful #functionaltraining #gym #shredded #coach #fitness #muscle #personaltrainer #abs #scruff #follow4followback #me #follow #fitnessmodel #health #igers #spring #instadaily #happy #family #love #BahouryCFT
marc_bahoury MARC BAHOURY 🧿 πŸ™πŸ»πŸ™πŸ»
b a s i c b u t n o t f o r g r a n t e d .
#HealthisWealth #Thankful #InvestInYourBody
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#goodmorning #fitnessmotivation #fitness #workout #beautiful #functionaltraining #view #shredded #model #fitness #muscle #personaltrainer #abs #scruff #follow4followback #me #follow #fitnessmodel #health 
#instagram #spring #instadaily 
#happy #family #love 
#BahouryCFT
Likes: 230
Posted at: 2019-04-09 11:22:12
marc_bahoury MARC BAHOURY 🧿 πŸ”†πŸ€“πŸ”†
COMMUNITY WEEKEND 
Coz Knowledge is Power and this power should be shared..
Spending this weekend in Cairo, want to reply any and every question you have regarding Health, Fitness & Wellness. 
Whether you’re Building Lean muscle mass or shredding stubborn fat.. Supplements necessity, different medical conditions and their relation to sports, anything you wanna discuss. 
Here is how it works .. πŸ“² Tag a friend, Leave your questions below and let your close ones know there’s someone here ready to help and it’s Free ((:
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#weekend #coach #GivingBackToTheCommunity .
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#goodmorning #fitnessmotivation #fitness #workout #beautiful #functionaltraining #view #shredded #model #fitness #muscle #personaltrainer #abs #bearded #follow4followback #me #follow #fitnessmodel #wellness #blogger
#instagram #spring #instadaily 
#happy #family #love 
#BahouryCFT
Likes: 279
Posted at: 2019-04-04 08:37:44
πŸ”†πŸ€“πŸ”† COMMUNITY WEEKEND Coz Knowledge is Power and this power should be shared.. Spending this weekend in Cairo, want to reply any and every question you have regarding Health, Fitness & Wellness. Whether you’re Building Lean muscle mass or shredding stubborn fat.. Supplements necessity, different medical conditions and their relation to sports, anything you wanna discuss. Here is how it works .. πŸ“² Tag a friend, Leave your questions below and let your close ones know there’s someone here ready to help and it’s Free ((: . #weekend #coach #GivingBackToTheCommunity . . . . . #goodmorning #fitnessmotivation #fitness #workout #beautiful #functionaltraining #view #shredded #model #fitness #muscle #personaltrainer #abs #bearded #follow4followback #me #follow #fitnessmodel #wellness #blogger #instagram #spring #instadaily #happy #family #love #BahouryCFT
marc_bahoury MARC BAHOURY 🧿 never lose sight of what means the most to you. .
#travel #happy #life
Likes: 192
Posted at: 2019-03-22 19:25:12
never lose sight of what means the most to you. . #travel #happy #life
marc_bahoury MARC BAHOURY 🧿 Street art || Fun wandering .
#Miami #FeedYourSoul #SaveLessTravelMore
Likes: 250
Posted at: 2019-03-19 09:33:18
Street art || Fun wandering . #Miami #FeedYourSoul #SaveLessTravelMore
marc_bahoury MARC BAHOURY 🧿 Let’s ? πŸ€”
HAPPY ST. PATRICK’S DAY ☘️☘️☘️
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#Miami #FeedYourSoul #SaveLessTravelMore .
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#travel #goodmorning #goodtimes #fitnessmotivation #fitness #workout #beautiful #functionaltraining #view #shredded #model #fitness #muscle #personaltrainer #abs #bearded #followforfollowback #me #follow #fitnessblogger #wellness #blogger #happy #friends #family #love 
#BahouryCFT
Likes: 256
Posted at: 2019-03-17 10:12:01

yagmurtrnv Yağmur Tırnava
yagmurtrnv
Yağmur Tırnava
Followers: 332
Following: 433
Ivf Hemşiresi

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