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awoolbrig.finsta Allison
awoolbrig.finsta
Allison
Followers: 66
Following: 69
spam🌻 Main: @awoolbrig

the_life_of_girds Shane Girdlestone
the_life_of_girds
Shane Girdlestone
Followers: 388
Following: 1244
Train hard πŸ’ͺ🏼 eat right 🍲 sleep πŸ› and... repeat! #2019goals #nodaysoff Family, life & having fun is what I’m about! Team @schembript Ex πŸ‡¦πŸ‡Ί Navy
the_life_of_girds Shane Girdlestone This is getting a little ridiculous 😴 #wideawake #nosleep #insomniac #justgotosleep
Likes: 9
Posted at: 2019-07-16 16:57:05
This is getting a little ridiculous 😴 #wideawake #nosleep #insomniac #justgotosleep
the_life_of_girds Shane Girdlestone
Likes: 15
Posted at: 2019-07-16 10:18:55
the_life_of_girds Shane Girdlestone A made a thing.... zucchini choc brownies, played with the ingredients a bit and they came out delicious πŸ˜‹ and great macros! 
Each brownie
Calories - 81
C - 4.1
F - 4.7 
P - 5.1
The perfect little snack if your behind on your calories .
#cleaneating #mealprep #healthylifestyle #healthyeating #absaremadeinkitchen #fit #fitness #expermental #diet #mealplan #nodaysoff #absaremadeinkitchen
Likes: 16
Posted at: 2019-07-15 23:41:19
A made a thing.... zucchini choc brownies, played with the ingredients a bit and they came out delicious πŸ˜‹ and great macros! Each brownie Calories - 81 C - 4.1 F - 4.7 P - 5.1 The perfect little snack if your behind on your calories . #cleaneating #mealprep #healthylifestyle #healthyeating #absaremadeinkitchen #fit #fitness #expermental #diet #mealplan #nodaysoff #absaremadeinkitchen
the_life_of_girds Shane Girdlestone Getting closer, time to work harder!  #cardio #lunchtimesession #weightvest #plusgst
Likes: 19
Posted at: 2019-07-15 10:34:54
Getting closer, time to work harder! #cardio #lunchtimesession #weightvest #plusgst
the_life_of_girds Shane Girdlestone Planning is the key... #plannjnh #PPPPPP #picnic #dateforone
Likes: 10
Posted at: 2019-07-14 06:32:50
Planning is the key... #plannjnh #PPPPPP #picnic #dateforone
the_life_of_girds Shane Girdlestone Beach posing practice!!! #sunsoutgunsout #beach #sundayfunday #cardio #familytime
Likes: 19
Posted at: 2019-07-14 06:00:45
the_life_of_girds Shane Girdlestone Quick beach visits.... good to reset and recharge!! #beachlife #beach #sundayfunday #sun #sunsoutgunsout #letsmove
Likes: 33
Posted at: 2019-07-14 04:38:10
Quick beach visits.... good to reset and recharge!! #beachlife #beach #sundayfunday #sun #sunsoutgunsout #letsmove
the_life_of_girds Shane Girdlestone Sunday morning, HEY champions!!! One thing I have noticed durning this Comp prep, is the lack of sleep, my body just doesn’t wang to!! But it gives me time to think, reflect, evaluate and put plans in motion for the future! #nosleep #insomnia #lackofsleep #time #planning #future #goals #timetoreflect #watchthisspace
Likes: 16
Posted at: 2019-07-13 23:14:37
Sunday morning, HEY champions!!! One thing I have noticed durning this Comp prep, is the lack of sleep, my body just doesn’t wang to!! But it gives me time to think, reflect, evaluate and put plans in motion for the future! #nosleep #insomnia #lackofsleep #time #planning #future #goals #timetoreflect #watchthisspace
the_life_of_girds Shane Girdlestone Time for a few laps of the pool to finish off the HIIT session πŸŠβ€β™‚οΈ this will work wonders on my back and help with my mobility #relaxing #swim #pool
Likes: 8
Posted at: 2019-07-13 08:16:32
Time for a few laps of the pool to finish off the HIIT session πŸŠβ€β™‚οΈ this will work wonders on my back and help with my mobility #relaxing #swim #pool
the_life_of_girds Shane Girdlestone HIIT time! Got to do the work to get the results!! #keepingitreal #keepworking #everyday #plusgst #respect #cardio #hiit #instafit
Likes: 18
Posted at: 2019-07-13 08:08:40
HIIT time! Got to do the work to get the results!! #keepingitreal #keepworking #everyday #plusgst #respect #cardio #hiit #instafit
the_life_of_girds Shane Girdlestone 49 days out, a little behind on where i need to be, but putting in the work to get on track!
Likes: 23
Posted at: 2019-07-13 03:54:00
49 days out, a little behind on where i need to be, but putting in the work to get on track!
the_life_of_girds Shane Girdlestone Morning you beautiful people!!! Happy Saturday legends!! #saturday #gymtime #happyAF #COMEATME
Likes: 30
Posted at: 2019-07-12 22:50:46
Morning you beautiful people!!! Happy Saturday legends!! #saturday #gymtime #happyAF #COMEATME

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