Attention: ITS GOING TO BE HOT THIS WEEKEND!
Our long run from @finishlinept is still going ahead, but we will be starting at 8 am sharp to avoid the worst of the heat. Current forecast is 85F, rising to 92F by 10am. Please run with your metro card & cash and make regular stops at water fountains. ⠀⠀⠀
Sunday July 21st
Finish Line PT (119 W 23rd St 3rd Flr)
Arrive: 7.30 - 8:00 am
Depart: 8:00 am
Return: 9:00 am
Recover at Finish Line post run.
Tonight’s workout is short and sweet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
16x 200 meters @ 5k pace⠀⠀⠀⠀⠀⠀⠀⠀⠀
W/ 60 seconds rest⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you at @brooklynrunningco 6:45pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @stevenrojas