~ Be flawless, only then can you win my love.~ 👎
The world has become such a competition. The children of today have the most biggest amount of pressure poured upon them by peers to look, act and maintain that perfect all day every day. Causing such anxiety and depression.. Imperfect is what makes us perfect. There is no one like ourselves. The reason I push these squats and lift those weights isn’t for the image it’s for the mental health it brings with it. Feeling good knowing I am just being the best me I can be. Not for the sake of someone else to judge but for the rest it brings within my own mind. Being happy with what we were given, maintenance of a body we will one day leave behind yet our souls will be cleansed knowing we gave it our all while here today. ~ 💪🏼💙🧩
#quickvideo#autismmothers#asdmom #asd#squats#beyourself#autismmoms#adhdmind #adhd#life#bestrong#youhaveto#forthem#100squats#bekind#smile#lifeisgood ✨💙💙
Have you met @lisabrisse ??? ♥️♥️♥️ #youhaveto ♥️we are exited to announce a new class “Body, Mind, Zen” led by Lisa. A perfect class to set the tone for your weekend through movement, mindfulness & meditation. Join this class to connect & strengthen your body, focus your mind, and calm your soul through mindful movement using your body weight and finishing with a relaxing breathing meditation to start your day. Every Friday 7:30-8:05am!
What does it take to change what you have always known to be true about yourself? Parts of yourself that you thought were your strongest qualities, yet when you begin to look closer turn out to be your coping mechanisms entangled with your vulnerabilities. Often the rigidness of your personality, the parts you defend or rely on the most are the exact parts that need to be re-structured.
When I begin this journey with my clients I ask them right away: What do you think is possible to change about yourself and how long do you think it will take? I also find out what they believe cannot change in their life. Our minds and bodies set many boundaries and I love nothing more than going beyond them.
Old Ebbitt Grill never disappoints. If you are in the area and ready for some solid food and drinks, then you have to try this place. Not only does it have some history in DC but the cocktails and food are remarkable. 10/10 for this place as it’s a personal favorite!
Drink: Lavender Wishes (and yes I’m still dreaming about this)
Food: Blue Crab Linguine