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yogateachertraining When I think of a pure soul, I think of Ramana Maharshi. Last year I was blessed to spend a month at his ashram in the south of India. I spent most of my time at the site where he left his body and took final samadhi. His teachings were simple and crystal clear but not easy for most people to hear. He was the embodiment of non-duality, of the highest truth that all is one. When he said “there are no others” he wasn’t speaking from philosophy, he was speaking from experience. If we say these words as mere philosophy they will have very little impact. If we embody them, no words are even necessary. Here are some stories about the great sage. In the morning at Ramanasramam they always served coffee. One day there were many people there to be in his presence and there wasn’t enough for everyone so only him and the closest devotees were served coffee. He realized this and from that day forward until the end of his life, he never had coffee again... Another story. Ramana would often help out in the kitchen, peeling and chopping vegetables. He said that all of the scraps should always be given to the animals so nothing is wasted. One day he saw that they had thrown the scraps away. He never helped out in the kitchen again. And one more story. One day a westerner brought a tape recorder to capture his teachings. He laid it out in front of Ramana and turned it on. The room fell deathly silent for 30 minutes. Dejected, the devotee asked why he did not speak. His answer was “my teachings are in silence.” No voice recordings exist to this day. I wish to meet a being as pure as Ramana in my lifetime. To get the transmission that mere words could never accomplish. Ramana became enlightened at 16 years old by one simple method and this is the method that he taught for the rest of his life. Ask the question “Who am I?” Through this practice, the ego is dissolved and in the end only the light of consciousness remains. The true nature of the soul is revealed. Then there arises Self-realization. All is one. Jai Ramana. Hari OM.
Likes: 736
Posted at: 2019-07-13 05:38:59
When I think of a pure soul, I think of Ramana Maharshi. Last year I was blessed to spend a month at his ashram in the south of India. I spent most of my time at the site where he left his body and took final samadhi. His teachings were simple and crystal clear but not easy for most people to hear. He was the embodiment of non-duality, of the highest truth that all is one. When he said “there are no others” he wasn’t speaking from philosophy, he was speaking from experience. If we say these words as mere philosophy they will have very little impact. If we embody them, no words are even necessary. Here are some stories about the great sage. In the morning at Ramanasramam they always served coffee. One day there were many people there to be in his presence and there wasn’t enough for everyone so only him and the closest devotees were served coffee. He realized this and from that day forward until the end of his life, he never had coffee again... Another story. Ramana would often help out in the kitchen, peeling and chopping vegetables. He said that all of the scraps should always be given to the animals so nothing is wasted. One day he saw that they had thrown the scraps away. He never helped out in the kitchen again. And one more story. One day a westerner brought a tape recorder to capture his teachings. He laid it out in front of Ramana and turned it on. The room fell deathly silent for 30 minutes. Dejected, the devotee asked why he did not speak. His answer was “my teachings are in silence.” No voice recordings exist to this day. I wish to meet a being as pure as Ramana in my lifetime. To get the transmission that mere words could never accomplish. Ramana became enlightened at 16 years old by one simple method and this is the method that he taught for the rest of his life. Ask the question “Who am I?” Through this practice, the ego is dissolved and in the end only the light of consciousness remains. The true nature of the soul is revealed. Then there arises Self-realization. All is one. Jai Ramana. Hari OM.
yogateachertraining Yoga is the fountain of youth. You’re only as young as your spine is flexible.You either get bitter or get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you. #sriyogaashram .
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❤️Follow Us for inspirational posts , Yoga Teacher Training and Yoga Retreats🕉️
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#yoga #meditation #yogaeverydamnday #yogainspiration #yogaeveryday  #healthylifestyle #motivation #yogateachertraining #fitnesslifestyle #yogalifestyle  #yogafit  #yogagram #yogajourney #ytt #yogaeverywhere #yogagram  #yogafun  #yogaforall #yogalover #selfcare #instayoga  #rishikesh  #yogalife #yogatime #yogaflow
Likes: 230
Posted at: 2019-07-15 18:29:07
Yoga is the fountain of youth. You’re only as young as your spine is flexible.You either get bitter or get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you. #sriyogaashram . . ❤️Follow Us for inspirational posts , Yoga Teacher Training and Yoga Retreats🕉️ . . #yoga #meditation #yogaeverydamnday #yogainspiration #yogaeveryday #healthylifestyle #motivation #yogateachertraining #fitnesslifestyle #yogalifestyle #yogafit #yogagram #yogajourney #ytt #yogaeverywhere #yogagram #yogafun #yogaforall #yogalover #selfcare #instayoga #rishikesh #yogalife #yogatime #yogaflow
yogateachertraining May the sun shine warm upon your face,
and the rains fall soft upon your fields.💖💖💖#photocredit @evrenerus #yoga #yogalove #yogaeveryday #yogaeverywhere #yogalightsuptheworld #instayoga #yogaposes #yogalifestyle #sedagunaltayyogaokulu #sedagunaltayyogaschool #yogateachertraining #yogaeverywhereigo #nofilter
Likes: 245
Posted at: 2019-07-15 20:57:27
May the sun shine warm upon your face, and the rains fall soft upon your fields.💖💖💖#photocredit @evrenerus #yoga #yogalove #yogaeveryday #yogaeverywhere #yogalightsuptheworld #instayoga #yogaposes #yogalifestyle #sedagunaltayyogaokulu #sedagunaltayyogaschool #yogateachertraining #yogaeverywhereigo #nofilter
yogateachertraining Karoline has a secret passion about yoga, and yesterday we tried to combine it with the passion of photography and video. What do you think? 😁
Likes: 753
Posted at: 2019-07-15 20:16:20
Karoline has a secret passion about yoga, and yesterday we tried to combine it with the passion of photography and video. What do you think? 😁
yogateachertraining The more I teach the more absurd the emphasis on “perfect alignment” is.
There are two main issues in the yoga world that have blocked our evolution and consequently our being present. The first is the culture’s reverence for an idealized past. The second is the binary thinking different schools of thought in yoga perpetuate. Teachers at schools such as Iyengar, Anusara, Bikram and just about every other branded school, tend to insist on one size fits all practices:  Crescent Moon is this shape with this alignment.  My question is why? Why does a pose just have to be one thing? Who decided what the “perfect” shape is anyway and how do we know that those ideas are still relevant? 
When we meet our students with an idea of how things are supposed to be, we end up only listening only to see where the information they provide aligns and misaligns with our expectations.  But when we drop our need to categorize and analyze we get invited to the inner workings of our students’ bodies and worlds that are organized by completely individualized standards.  From this liberated place you can tap into far, far greater potential for asana development, personal empowerment and universal harmony.
The key to taking your teaching to the next level is to watch and listen to each student as though they will present you with information that you’ve never heard before because they will. The more available you are to the truth the better you can tap into your students’ fullest potential. This work is scary for some teachers because it leaves us vulnerable. Standing in the questions, rather than rushing to the answers places the teacher in limbo for a moment. While that limbo may be scary it is also the most creative space. It is only in that space of not knowing that we are available to the magical “X factor” which will catapult you and your students to the next level.
Join me Sept 6-8 for a 20 hour Innovative Alignment Course @pureyogaofficial in Singapore to learn how to see and bring out another level of beauty and power in your students.
⭐️LINK IN BIO for upcoming events⭐️
#yoga #yogateacher #yogagirl #yogateachertraining #yogaworkshop #yogainspiration
Likes: 1089
Posted at: 2019-07-10 16:00:43
The more I teach the more absurd the emphasis on “perfect alignment” is. There are two main issues in the yoga world that have blocked our evolution and consequently our being present. The first is the culture’s reverence for an idealized past. The second is the binary thinking different schools of thought in yoga perpetuate. Teachers at schools such as Iyengar, Anusara, Bikram and just about every other branded school, tend to insist on one size fits all practices: Crescent Moon is this shape with this alignment. My question is why? Why does a pose just have to be one thing? Who decided what the “perfect” shape is anyway and how do we know that those ideas are still relevant? When we meet our students with an idea of how things are supposed to be, we end up only listening only to see where the information they provide aligns and misaligns with our expectations. But when we drop our need to categorize and analyze we get invited to the inner workings of our students’ bodies and worlds that are organized by completely individualized standards. From this liberated place you can tap into far, far greater potential for asana development, personal empowerment and universal harmony. The key to taking your teaching to the next level is to watch and listen to each student as though they will present you with information that you’ve never heard before because they will. The more available you are to the truth the better you can tap into your students’ fullest potential. This work is scary for some teachers because it leaves us vulnerable. Standing in the questions, rather than rushing to the answers places the teacher in limbo for a moment. While that limbo may be scary it is also the most creative space. It is only in that space of not knowing that we are available to the magical “X factor” which will catapult you and your students to the next level. Join me Sept 6-8 for a 20 hour Innovative Alignment Course @pureyogaofficial in Singapore to learn how to see and bring out another level of beauty and power in your students. ⭐️LINK IN BIO for upcoming events⭐️ #yoga #yogateacher #yogagirl #yogateachertraining #yogaworkshop #yogainspiration
yogateachertraining ”If you change the way you look at things, the things you look at change.”
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I’ve seen you girls doing headstands with skirts making such a nice change of perspective, so I definitely wanted to try it out!!! 😆
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I’m catching up later today!! 😘❤️
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➡️ Day 5 of #prettylittleyoginis is Yogi See, Yogi Do.
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Mat: @samadhi.pt 
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👗 Hosts 
@bylindseyy 
@frog_queenyoga 
@anchalyoga 
@bendytanita 
@matcha.inspired.yogi
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👗Sponsors:
@vayumudra
@feetup
@ajnawellbeing
@theartofbrad
@bylindseyy
@leyamarini_couture
@vicdoesyoga
@gravolite
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👠💞 Line up:
Day 1: Yogi Peek-A-Boo ✔️
Day 2: Hair stand Inversion ✔️
Day 3: Yogis Time Out ✔️
Day 4: if You fit Split ✔️
Day 5: Yogi See Yogi Do ✔️
Day 6: Yogis Choice
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#yogachallenges #headstand #sirsasana #eaglelegs #eaglepose #inversions #igyogachallenges #newyogachallenge #letsstartyoga #abasanas #yogaeverywhere #yogalisboa #yogisportugueses #yogaportugal #yogadesignlab #igyogafam #beagoddess #shineeverydamnday #selftaughtyoga #yogateachertraining #yogateachers #strongisthenewpretty #flexiblegirls
Likes: 1143
Posted at: 2019-07-07 13:08:49
”If you change the way you look at things, the things you look at change.” . I’ve seen you girls doing headstands with skirts making such a nice change of perspective, so I definitely wanted to try it out!!! 😆 . I’m catching up later today!! 😘❤️ . ➡️ Day 5 of #prettylittleyoginis is Yogi See, Yogi Do. . Mat: @samadhi.pt ____ 👗 Hosts @bylindseyy @frog_queenyoga @anchalyoga @bendytanita @matcha.inspired.yogi . 👗Sponsors: @vayumudra @feetup @ajnawellbeing @theartofbrad @bylindseyy @leyamarini_couture @vicdoesyoga @gravolite . 👠💞 Line up: Day 1: Yogi Peek-A-Boo ✔️ Day 2: Hair stand Inversion ✔️ Day 3: Yogis Time Out ✔️ Day 4: if You fit Split ✔️ Day 5: Yogi See Yogi Do ✔️ Day 6: Yogis Choice ______ #yogachallenges #headstand #sirsasana #eaglelegs #eaglepose #inversions #igyogachallenges #newyogachallenge #letsstartyoga #abasanas #yogaeverywhere #yogalisboa #yogisportugueses #yogaportugal #yogadesignlab #igyogafam #beagoddess #shineeverydamnday #selftaughtyoga #yogateachertraining #yogateachers #strongisthenewpretty #flexiblegirls
yogateachertraining Blessings upon blessings upon blessings ! Passed the 1st half of my yoga exam 🧘🏾‍♂️🖤 Radio show with the inimitable #stewartgilchrist coming soon . So grateful 4 this man & this practice 4 pushing me ever deeper in2 my internal awareness of the limitless beauty of existence . When I was little I wanted 2 b a ballet dancer , & the state of grace & flow that ballet appeared 2 offer , is what I find in yoga. What u do on the mat is practice , the real yoga starts when u get off the mat . Taking that graceful mindfulness out in2 everything I do. 🖤🧘🏾‍♂️🖤 #yoga #yogateacher #yogateachertraining #eastlondonschoolofyoga #yogasana
Likes: 143
Posted at: 2019-07-15 13:03:39
Blessings upon blessings upon blessings ! Passed the 1st half of my yoga exam 🧘🏾‍♂️🖤 Radio show with the inimitable #stewartgilchrist coming soon . So grateful 4 this man & this practice 4 pushing me ever deeper in2 my internal awareness of the limitless beauty of existence . When I was little I wanted 2 b a ballet dancer , & the state of grace & flow that ballet appeared 2 offer , is what I find in yoga. What u do on the mat is practice , the real yoga starts when u get off the mat . Taking that graceful mindfulness out in2 everything I do. 🖤🧘🏾‍♂️🖤 #yoga #yogateacher #yogateachertraining #eastlondonschoolofyoga #yogasana
yogateachertraining Only 48 hours into vacation and I am MISSING teaching. I remember going on vacations when I was freelancing and still accepting jobs out of fear and lack - I’d be constantly working during the vacation and desperate for an extra day of relaxation away from my computer.

Flash to now and it couldn’t be further from how I feel. I LOVE what I do. It isn’t always easy. I have fear come up often and when you are working for yourself there aren’t any guarantees. But damn is it worth it to feel fulfilled.

To feel like I’m living my purpose.

To feel like I’m making a difference in my life and the lives of others.

Right now, I’m craving teaching, I’m planning classes, I’m planning content. I’m excited, I’m inspired, and none of it feels like work!

Here’s the secret: I’ve always followed my curiosities and things that I’ve been passionate about. I loved how yoga made me feel, so I became a teacher to spread that feeling. I started exploring other forms of exercise and realized how important variety is, so I created Tone To Transform. The podcast, my mentorship, my upcoming(!) YouTube channel...you get the point.

Anyways, if you feel like you’re meant for more, you probably are. Go after it. Pursue it. Get excited. Never stop learning. Meet people. ASK for what you want. Do the damn thing.

And if you need support? @kate.van.horn and I are leading a yoga retreat themed specifically around consciously creating your dream life and career. It’s happening this November 16-21 and is going to be fucking life-changing if I do say so myself. Don’t be shy, send me a DM if you feel the slightest pull to join us. LOVE YOU BEAUTIFUL HUMANS! #TheAlchemizedLife
Likes: 446
Posted at: 2019-07-16 01:33:15
Only 48 hours into vacation and I am MISSING teaching. I remember going on vacations when I was freelancing and still accepting jobs out of fear and lack - I’d be constantly working during the vacation and desperate for an extra day of relaxation away from my computer. Flash to now and it couldn’t be further from how I feel. I LOVE what I do. It isn’t always easy. I have fear come up often and when you are working for yourself there aren’t any guarantees. But damn is it worth it to feel fulfilled. To feel like I’m living my purpose. To feel like I’m making a difference in my life and the lives of others. Right now, I’m craving teaching, I’m planning classes, I’m planning content. I’m excited, I’m inspired, and none of it feels like work! Here’s the secret: I’ve always followed my curiosities and things that I’ve been passionate about. I loved how yoga made me feel, so I became a teacher to spread that feeling. I started exploring other forms of exercise and realized how important variety is, so I created Tone To Transform. The podcast, my mentorship, my upcoming(!) YouTube channel...you get the point. Anyways, if you feel like you’re meant for more, you probably are. Go after it. Pursue it. Get excited. Never stop learning. Meet people. ASK for what you want. Do the damn thing. And if you need support? @kate.van.horn and I are leading a yoga retreat themed specifically around consciously creating your dream life and career. It’s happening this November 16-21 and is going to be fucking life-changing if I do say so myself. Don’t be shy, send me a DM if you feel the slightest pull to join us. LOVE YOU BEAUTIFUL HUMANS! #TheAlchemizedLife
yogateachertraining ⚖️Often what we call therapeutic still treats the whole as parts that can be placed in hierarchy.

We laugh at our mind (tho still use it to diagnose the rest)

We say feelings are in motion yet seek to reach one extreme along the range & set up shop there (Love & Light😹) We say our body is simply the vehicle yet relate to it like a prison warden. 🔮Holistic. It contains everything all at once. 🐣And when you do holistic work, you will form a NEW identity bc how you've identified w yourself til now was in parts & pieces. ⚕️So you gotta be ok to let it all go & come out ENTIRELY TRANSFORMED. 🐛▶️🦋
There's NO going back from that ish!!! ☮️And so IF YOU WANT LOVE & LIGHT, CALM & ZEN, that's not holistic. 🙈Does it mean that you gotta have the dark, too? 😵YES. 🌌Bcuz the night sky lights up in a way the 🌞 isn't made  show you. 🧙🏾‍♀️The Body Whisperer: Coming Next Month 💚Registration Open Now🎯
#alignment #embodiment #shul #houseofprayer
#thebodywhisperer #bodywhispering #anatomy #struggle #success  #marketing #yoga  #money #entrepreneur  #yogaeverydamnday #yogastudio #holistic #health #corporate #embodiment  #hustle #masculine #feminine  #spirituality #kabbalah  #bodymindbeing ❤️ #yogateachertraining #yogaonline #transformation #healing
#alignment #embodiment #shul #houseofprayer
Likes: 0
Posted at: 2019-07-16 09:54:47
⚖️Often what we call therapeutic still treats the whole as parts that can be placed in hierarchy. We laugh at our mind (tho still use it to diagnose the rest) We say feelings are in motion yet seek to reach one extreme along the range & set up shop there (Love & Light😹) We say our body is simply the vehicle yet relate to it like a prison warden. 🔮Holistic. It contains everything all at once. 🐣And when you do holistic work, you will form a NEW identity bc how you've identified w yourself til now was in parts & pieces. ⚕️So you gotta be ok to let it all go & come out ENTIRELY TRANSFORMED. 🐛▶️🦋 There's NO going back from that ish!!! ☮️And so IF YOU WANT LOVE & LIGHT, CALM & ZEN, that's not holistic. 🙈Does it mean that you gotta have the dark, too? 😵YES. 🌌Bcuz the night sky lights up in a way the 🌞 isn't made show you. 🧙🏾‍♀️The Body Whisperer: Coming Next Month 💚Registration Open Now🎯 #alignment #embodiment #shul #houseofprayer #thebodywhisperer #bodywhispering #anatomy #struggle #success #marketing #yoga #money #entrepreneur #yogaeverydamnday #yogastudio #holistic #health #corporate #embodiment #hustle #masculine #feminine #spirituality #kabbalah #bodymindbeing ❤️ #yogateachertraining #yogaonline #transformation #healing #alignment #embodiment #shul #houseofprayer
yogateachertraining Oh how we love this one! ✨
Come & find yourself at Yoga Wednesday ✨
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7am Main Beach with Dani .
930am Oxenford Watersports centre with Emma .
6pm Pacific Pines SHS with Katie .
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Image words @themerrymakersisters 
Supported by @activehealthygoldcoast @cityofgoldcoast .
#yogainspiration #google #known #self #mystery
Likes: 9
Posted at: 2019-07-16 09:48:02
Oh how we love this one! ✨ Come & find yourself at Yoga Wednesday ✨ . 7am Main Beach with Dani . 930am Oxenford Watersports centre with Emma . 6pm Pacific Pines SHS with Katie . . . Image words @themerrymakersisters Supported by @activehealthygoldcoast @cityofgoldcoast . #yogainspiration #google #known #self #mystery
yogateachertraining #Infoabend Yogalehrer Ausbildung morgen Mittwoch 17. Juli 2019.  18 Uhr .. wer kommt dazu?  Link in bio... unbedingt vorher anmelden!

#yogateachertraining 
#yogaalliance 
#yoga 
#arun
#volkerlinder
#Yogaakademiekarlsruhe 
#loveandpeace
#krishnamacharya 
#krishnamacharyatradition 
#yogaweg
#sriram
#bdy
#vinyasayoga
#vinyasakrama
#yttc 
#YogalehrerAusbildung
#yogapraxis
#stickfigures
#yogakarlsruhe
#karlsruheyoga
#karlsruhe
Likes: 2
Posted at: 2019-07-16 09:43:28
#Infoabend Yogalehrer Ausbildung morgen Mittwoch 17. Juli 2019. 18 Uhr .. wer kommt dazu? Link in bio... unbedingt vorher anmelden! #yogateachertraining #yogaalliance #yoga #arun #volkerlinder #Yogaakademiekarlsruhe #loveandpeace #krishnamacharya #krishnamacharyatradition #yogaweg #sriram #bdy #vinyasayoga #vinyasakrama #yttc #YogalehrerAusbildung #yogapraxis #stickfigures #yogakarlsruhe #karlsruheyoga #karlsruhe
yogateachertraining #Repost @thebalancedpt
・・・
⁉️TIGHT HIP FLEXORS⁉️ TRY THIS...
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You’ve probably seen a ton of information about how to RELEASE the psoas, one of our primary hip flexors. 💁🏼‍♀️
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It is one of the primary muscles, if restricted...can pull us into an anterior tilt and increase low back compression. ❌
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Which is exactly what tends to happen after we’ve been sitting for a low period of time. 💯
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While releasing is great...if you want the results to last, you have to begin training that muscle in the lengthened position. 🔥
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So here are my favorite exercises to do so. You can integrate easily into your yoga practice or for a quick break at work. 👊🏼
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VIDEO BREAKDOWN 🎥 
1️⃣ Psoas Anatomy
2️⃣ Posterior Pelvic Tilt over Mat
3️⃣ Modified Front Plank
4️⃣ Modified Lunge with Side Bend
5️⃣ Bridge Pose
6️⃣ Yogi Bicycle (LE only)
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#thebalancedpt #medflowyoga #ptmeetsyoga #yogamodification #yogaanatomy #yogatutorials #yogateachertraining #ytt200 #ytt #physicaltherapy #hipmobility
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Join me in Costa Rica for 2019 🇨🇷
1️⃣ Level 1: Foundations (July 27-Aug 3)
2️⃣ Level 2: Teaching Methods (Aug 3-17)
**Learn more at MedFlowYoga.com
Likes: 0
Posted at: 2019-07-16 09:43:14
#Repost @thebalancedpt ・・・ ⁉️TIGHT HIP FLEXORS⁉️ TRY THIS... . You’ve probably seen a ton of information about how to RELEASE the psoas, one of our primary hip flexors. 💁🏼‍♀️ . It is one of the primary muscles, if restricted...can pull us into an anterior tilt and increase low back compression. ❌ . Which is exactly what tends to happen after we’ve been sitting for a low period of time. 💯 . While releasing is great...if you want the results to last, you have to begin training that muscle in the lengthened position. 🔥 . So here are my favorite exercises to do so. You can integrate easily into your yoga practice or for a quick break at work. 👊🏼 . VIDEO BREAKDOWN 🎥 1️⃣ Psoas Anatomy 2️⃣ Posterior Pelvic Tilt over Mat 3️⃣ Modified Front Plank 4️⃣ Modified Lunge with Side Bend 5️⃣ Bridge Pose 6️⃣ Yogi Bicycle (LE only) . #thebalancedpt #medflowyoga #ptmeetsyoga #yogamodification #yogaanatomy #yogatutorials #yogateachertraining #ytt200 #ytt #physicaltherapy #hipmobility .................................................................................. Join me in Costa Rica for 2019 🇨🇷 1️⃣ Level 1: Foundations (July 27-Aug 3) 2️⃣ Level 2: Teaching Methods (Aug 3-17) **Learn more at MedFlowYoga.com
yogateachertraining Tuesday at YOGALAB

Can you remember the first thought you had this morning? Was it positive and productive? Was it conscious and deliberate, or unconscious? 
Our thoughts set the tone for our day, and therefore our lives. 
The way we start our day creates the foundation that we build upon. Without a sturdy and solid foundation, it's hard to build a balanced life. 
We have these AMAZING tools at our disposal; our conscious mind, our conscious breath and our ability to consciously move our body. 
So are you driving your thoughts or are your thoughts driving you?

6:00am Slow Mo Flow with Eve Gindein @badyogisociety

9:30am and 12:15pm Power Vinyasa with Zsuzsa Octaviano @whoiszsuzsa 
4:30pm Slow Mo Flow with Shawn Taylor @shawntayloryoga

6:00pm Power Vinyasa with Lara Dwyer

7:30pm Pranayama meditation session with Shawn Taylor 
#flowfrequency #yogateachertraining #advancedphysics #bassmusic  #432hzbassmusic #consciousbassmusic #slowmoflow #vinyasa #pranayama #meditation#vinyasa #yogalabfremantle #therawkitchenfreo #infreo #fremantle #bhfyp #mindfulness #perthgram #perthisok #whatsoninperth #transformationtuesday #tuesdaytunes #tiptuesday #goodnewstues #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #handstand @findin
Likes: 7
Posted at: 2019-07-16 09:39:45
Tuesday at YOGALAB Can you remember the first thought you had this morning? Was it positive and productive? Was it conscious and deliberate, or unconscious? Our thoughts set the tone for our day, and therefore our lives. The way we start our day creates the foundation that we build upon. Without a sturdy and solid foundation, it's hard to build a balanced life. We have these AMAZING tools at our disposal; our conscious mind, our conscious breath and our ability to consciously move our body. So are you driving your thoughts or are your thoughts driving you? 6:00am Slow Mo Flow with Eve Gindein @badyogisociety 9:30am and 12:15pm Power Vinyasa with Zsuzsa Octaviano @whoiszsuzsa 4:30pm Slow Mo Flow with Shawn Taylor @shawntayloryoga 6:00pm Power Vinyasa with Lara Dwyer 7:30pm Pranayama meditation session with Shawn Taylor #flowfrequency #yogateachertraining #advancedphysics #bassmusic #432hzbassmusic #consciousbassmusic #slowmoflow #vinyasa #pranayama #meditation#vinyasa #yogalabfremantle #therawkitchenfreo #infreo #fremantle #bhfyp #mindfulness #perthgram #perthisok #whatsoninperth #transformationtuesday #tuesdaytunes #tiptuesday #goodnewstues #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #handstand @findin
yogateachertraining Today's MESSAGE FROM MOSCOW (10:00 am 16 July 2019)

God is available in every particle of every element. He has not given patent or copyright to India 🇮🇳. 👉 That means: it is NOT necessary to visit India each time to learn best of yoga. Sometimes some specific BEST YOGA practices might be available outside of India. And best form of any yoga practice might be available only outside India at a specific time (may be very close to YOU). 👉 ALTHOUGH place have its value. Suppose you might hear my sound of this video from anypart of phone 📱 / computer 🖥. It is NOT necessary be fron speaker. Sound has quality to pass through solid, liquid and gass. BUT SPEAKER 🔊 has its value. 👉 As a location / place, India has its value from many point of views including electric - magnetic energy, weather or climate and emotional energy etc. 👉 Checkout our
YOGA 🧘‍♂️ TEACHER TRAINING COURSE
in India 🇮🇳, Rishikeh from
15 October to 15 November

And 👉 DETOX YOGA RETREAT +
DETOX YOGA CERTIFICATE COURSE
in Creamia 🌊, Russia 🇷🇺 from
26 Aug to 2st September 2019.

#YogaTeacherTraining
#YogaTTC
#YogaRetreat
#Sunil
#Dahiya
#Abs
#IndianYogaAcademy
#India 
#Rishikeh
#Russia
#Cremia
#Moscow
Likes: 4
Posted at: 2019-07-16 09:38:25
Today's MESSAGE FROM MOSCOW (10:00 am 16 July 2019) God is available in every particle of every element. He has not given patent or copyright to India 🇮🇳. 👉 That means: it is NOT necessary to visit India each time to learn best of yoga. Sometimes some specific BEST YOGA practices might be available outside of India. And best form of any yoga practice might be available only outside India at a specific time (may be very close to YOU). 👉 ALTHOUGH place have its value. Suppose you might hear my sound of this video from anypart of phone 📱 / computer 🖥. It is NOT necessary be fron speaker. Sound has quality to pass through solid, liquid and gass. BUT SPEAKER 🔊 has its value. 👉 As a location / place, India has its value from many point of views including electric - magnetic energy, weather or climate and emotional energy etc. 👉 Checkout our YOGA 🧘‍♂️ TEACHER TRAINING COURSE in India 🇮🇳, Rishikeh from 15 October to 15 November And 👉 DETOX YOGA RETREAT + DETOX YOGA CERTIFICATE COURSE in Creamia 🌊, Russia 🇷🇺 from 26 Aug to 2st September 2019. #YogaTeacherTraining #YogaTTC #YogaRetreat #Sunil #Dahiya #Abs #IndianYogaAcademy #India #Rishikeh #Russia #Cremia #Moscow
yogateachertraining Frükartoffelernte aus dem Yogagarten der Hackenbergs 😊🦔🌻#yogalifestyle #merethackenberg @hackenbergrichard #prana #gartenliebe #selbstversorger #tranceyoga #dankbarkeit #lebensfreude #yogagarten #yogateachertraining
Likes: 6
Posted at: 2019-07-16 09:34:35
yogateachertraining Stunning swans at the river this morning enjoying the rising sun ☀️ Drava is a beautiful river that connects Southern European countries of Italy, Austria, Slovenia, making its way to Croatia, then Hungary, before it connects back to Danube in Croatia again. It passes through Varazdin and is a popular nature spot and park. We’ve enjoyed some beautiful sunny days at the river these days, and plan to do some nature hikes and yoga and this area during our upcoming Yoga & Ayurveda trainings in August. The swans are super friendly (probably because people feed them, which we won’t practice) and they light up this gorgeous place even more. .
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#swan #swans #croatia #croatiayoga #yogacroatia #yogaeveryday #yogaeverydamnday #yogaschool #yogalife #yogalifestyle #yogateacher #becomeayogateacher #yogainstructor #ayurveda #ayurvedalife #ayurvedalifestyle #ayurvedicmedicine #ayurvedatraining #ayurvedic #yogateachertraining #ytt #yttc #yttc200 #ayurvedayoga
Likes: 5
Posted at: 2019-07-16 09:28:18
Stunning swans at the river this morning enjoying the rising sun ☀️ Drava is a beautiful river that connects Southern European countries of Italy, Austria, Slovenia, making its way to Croatia, then Hungary, before it connects back to Danube in Croatia again. It passes through Varazdin and is a popular nature spot and park. We’ve enjoyed some beautiful sunny days at the river these days, and plan to do some nature hikes and yoga and this area during our upcoming Yoga & Ayurveda trainings in August. The swans are super friendly (probably because people feed them, which we won’t practice) and they light up this gorgeous place even more. . . . #swan #swans #croatia #croatiayoga #yogacroatia #yogaeveryday #yogaeverydamnday #yogaschool #yogalife #yogalifestyle #yogateacher #becomeayogateacher #yogainstructor #ayurveda #ayurvedalife #ayurvedalifestyle #ayurvedicmedicine #ayurvedatraining #ayurvedic #yogateachertraining #ytt #yttc #yttc200 #ayurvedayoga
yogateachertraining A little Tuesday chuckle 🙏🏼🐝💛
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#yogabeez #yogaforchildren #yogaforkids #kidsyoga #childrensyoga #teenyoga #yogateacher #yoga #mindfulness #meditation #yogateachertraining #childrensyogateachertraining
#yogaforall #yogaeveryday
Likes: 8
Posted at: 2019-07-16 09:25:48
A little Tuesday chuckle 🙏🏼🐝💛 . . . #yogabeez #yogaforchildren #yogaforkids #kidsyoga #childrensyoga #teenyoga #yogateacher #yoga #mindfulness #meditation #yogateachertraining #childrensyogateachertraining #yogaforall #yogaeveryday
yogateachertraining When the breath wanders the mind also is unsteady, in the beginner’s mind there are many possibilities, but in the expert’s mind there are few. When the breath is calmed the mind too will be still, and the yogi achieves long life.
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If your mind is empty, it is always ready for anything; it is open to everything. Therefore, practice your breath control.
Likes: 5
Posted at: 2019-07-16 09:21:50
When the breath wanders the mind also is unsteady, in the beginner’s mind there are many possibilities, but in the expert’s mind there are few. When the breath is calmed the mind too will be still, and the yogi achieves long life. . If your mind is empty, it is always ready for anything; it is open to everything. Therefore, practice your breath control.
yogateachertraining ПОСТНАТАЛЬНАЯ ЙОГА  21 - 22 ОКТЯБРЯ с Белиндой (BIRTHLIGHT)
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Данный курс предлагает участникам специально подобранные прогрессивные практики йоги, которые помогут женщинам безопасно и эффективно восстановить хорошую физическую форму после родов. Практики учитывают индивидуальные особенности женщин, а также личный опыт родов и материнства. Тренинг по Постнатальной йоге впервые был разработан Birthlight еще в 1990-х годах, поэтому мы имеем большой практический опыт в этой области. Постнатальная йога Birthlight идеально дополняет медицинский уход за матерью. Йога, представленная на данном курсе, варьируется от мягких и восстановительных практик до динамических последовательностей, которые пойдут на пользу как новичкам в йоге, так и опытным практикам.
Постнатальные микро-движения по методике Birthlight воздействуют на нейроэндокринную систему и помогают молодым мамам совершить плавный переход к материнству. Курс также включает в себя простые терапевтические практики для лечения распространенных недомоганий, которые не заменяют медицинское лечение, однако улучшают качество повседневной жизни многих матерей. В программу курса входят интерактивные практики с малышами, однако больше всего внимания уделяется здоровью матери.
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***
подробности на anches@list.ru, учитесь с нами
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#birthlight #yoga #babyyoga #бебийога#familyyoga #training #yogateacher #yogateachertraining #babymassage #family #массаждетский #babyswimming #акватерапия #женскоездоровье #женскаяйога #тазовоедно #голосвродах #релакс #тренинг #обучение  #скидка #подарок #wellwoman #fertilityyoga #shamanyoga #шаманскаяйога #conference #wombtoworldmos
Likes: 5
Posted at: 2019-07-16 09:20:14
ПОСТНАТАЛЬНАЯ ЙОГА  21 - 22 ОКТЯБРЯ с Белиндой (BIRTHLIGHT) ⠀ Данный курс предлагает участникам специально подобранные прогрессивные практики йоги, которые помогут женщинам безопасно и эффективно восстановить хорошую физическую форму после родов. Практики учитывают индивидуальные особенности женщин, а также личный опыт родов и материнства. Тренинг по Постнатальной йоге впервые был разработан Birthlight еще в 1990-х годах, поэтому мы имеем большой практический опыт в этой области. Постнатальная йога Birthlight идеально дополняет медицинский уход за матерью. Йога, представленная на данном курсе, варьируется от мягких и восстановительных практик до динамических последовательностей, которые пойдут на пользу как новичкам в йоге, так и опытным практикам. Постнатальные микро-движения по методике Birthlight воздействуют на нейроэндокринную систему и помогают молодым мамам совершить плавный переход к материнству. Курс также включает в себя простые терапевтические практики для лечения распространенных недомоганий, которые не заменяют медицинское лечение, однако улучшают качество повседневной жизни многих матерей. В программу курса входят интерактивные практики с малышами, однако больше всего внимания уделяется здоровью матери. ⠀ *** подробности на anches@list.ru, учитесь с нами ⠀ ................................................................ #birthlight #yoga #babyyoga #бебийога#familyyoga #training #yogateacher #yogateachertraining #babymassage #family #массаждетский #babyswimming #акватерапия #женскоездоровье #женскаяйога #тазовоедно #голосвродах #релакс #тренинг #обучение  #скидка #подарок #wellwoman #fertilityyoga #shamanyoga #шаманскаяйога #conference #wombtoworldmos
yogateachertraining Trust the process. ✌🏻
Likes: 52
Posted at: 2019-07-16 09:12:28
Trust the process. ✌🏻
yogateachertraining Can Kushala, el sitio perfecto para relajarte y disfrutar de la naturaleza de nuestro bosque!
#retirosdeyoga #yogaretreats #yogateachertraining #yogatraining #yogateachers #yogateacher #yoga #relaxholiday #vacaciones #naturaleza_spain #naturismo #freelife #senderismo #yogaworld #pranayama
Likes: 7
Posted at: 2019-07-16 09:08:38
Can Kushala, el sitio perfecto para relajarte y disfrutar de la naturaleza de nuestro bosque! #retirosdeyoga #yogaretreats #yogateachertraining #yogatraining #yogateachers #yogateacher #yoga #relaxholiday #vacaciones #naturaleza_spain #naturismo #freelife #senderismo #yogaworld #pranayama
yogateachertraining A Million Dreams, Yoga 200TTC
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YogaCourse is live now and I am so grateful to be part of it 🙏
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For the next few months I will study, practice and learn many things
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Swipe ➡️ to find out the general topic list that will be cover in this 200TTC (I will be update here the details along my journey)
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Thank you so much to
@yogacourseteachertraining 
@edenhotyoga 
For giving me this rare opportunity
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Wish me well! 💕🙏🕉
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#yttc200 #yogateacher #yogaalliance #yogateachertraining #yoga #yogi #yogachallenge #yogainspiration #yogafit #yogaeveryday #yogapractice #yogaeverywhere #yogalife #yogajournal #yogafun #yogamom #yogaprogress #yogalifestyle #yogaaddict #yogalove #yogatime #yogadaily #yogaforlife #practicemakesperfect
Likes: 57
Posted at: 2019-07-16 09:05:18
A Million Dreams, Yoga 200TTC . YogaCourse is live now and I am so grateful to be part of it 🙏 . For the next few months I will study, practice and learn many things . Swipe ➡️ to find out the general topic list that will be cover in this 200TTC (I will be update here the details along my journey) . Thank you so much to @yogacourseteachertraining @edenhotyoga For giving me this rare opportunity . Wish me well! 💕🙏🕉 . #yttc200 #yogateacher #yogaalliance #yogateachertraining #yoga #yogi #yogachallenge #yogainspiration #yogafit #yogaeveryday #yogapractice #yogaeverywhere #yogalife #yogajournal #yogafun #yogamom #yogaprogress #yogalifestyle #yogaaddict #yogalove #yogatime #yogadaily #yogaforlife #practicemakesperfect
yogateachertraining This divine creature is @sallyrubin
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Her yoga teaching is profound, her sequencing unparalleled and her knowledge of yogic philosophy significant
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I’m blessed to be co-leading a 200 hour YTT with her next April in beautiful Bali with @exhaleyogaretreats
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We met completing our 300 advanced YTT with @mathieuboldronyoga and @annie_au_yoga and had an instant connection
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Sally is grace, fluidity and fire all in one
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To learn from us both check out the link in my bio
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Video @julesseaman
Likes: 28
Posted at: 2019-07-16 09:02:22
This divine creature is @sallyrubin . Her yoga teaching is profound, her sequencing unparalleled and her knowledge of yogic philosophy significant . I’m blessed to be co-leading a 200 hour YTT with her next April in beautiful Bali with @exhaleyogaretreats . We met completing our 300 advanced YTT with @mathieuboldronyoga and @annie_au_yoga and had an instant connection . Sally is grace, fluidity and fire all in one . To learn from us both check out the link in my bio . Video @julesseaman
yogateachertraining Trust in the future and live in the present 💚 That feeling of being part of something greater.
•
Looking at the trees and it’s branches.
Remind me of the rivers and their tributaries.
Remind me of the arteries and veins under my skin 💙
•
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#fourthchakra #heartchakra #anahata #anahatachakra #yogainspiration #yogapractice #yogalife #iloveyoga #yogateacher #yoga #yogalove #yogateachertraining #ytt #beinnature #beautifulnature #beautifultrees #nature #dogwalk #grateful #namaste
Likes: 5
Posted at: 2019-07-16 09:02:20
Trust in the future and live in the present 💚 That feeling of being part of something greater. • Looking at the trees and it’s branches. Remind me of the rivers and their tributaries. Remind me of the arteries and veins under my skin 💙 • • #fourthchakra #heartchakra #anahata #anahatachakra #yogainspiration #yogapractice #yogalife #iloveyoga #yogateacher #yoga #yogalove #yogateachertraining #ytt #beinnature #beautifulnature #beautifultrees #nature #dogwalk #grateful #namaste
yogateachertraining T W I S T E D.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogapose #acroyoga #yogateachertraining #yoga #yogainspiration #yogagirl #bali @trimurtiyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @gynorcus
Likes: 22
Posted at: 2019-07-16 09:00:10
T W I S T E D.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapose #acroyoga #yogateachertraining #yoga #yogainspiration #yogagirl #bali @trimurtiyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @gynorcus
yogateachertraining #Repost @aurawellnesscenter
• • • • • •
It's good to have goals, but we need to plan first - Enjoy this moment. 🙏

#PresentForPractice #Mindfulness #InTheMoment #yogic #yogicphilosophy #yogateachertraining #aurawellnesscenter #yogi #yoga
Likes: 3
Posted at: 2019-07-16 08:55:07
#Repost @aurawellnesscenter • • • • • • It's good to have goals, but we need to plan first - Enjoy this moment. 🙏 #PresentForPractice #Mindfulness #InTheMoment #yogic #yogicphilosophy #yogateachertraining #aurawellnesscenter #yogi #yoga
yogateachertraining || THE FUTURE IS TRAUMA-INFORMED || Just one place left 🌿
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Join myself and @jo.buick in Bali next month for our @yogaforhumankind 60hr Trauma-Informed & Community Yoga training at the stunning Gaia Abasan Mountain Retreat - a local non-profit supporting a range of inspiring local community projects.
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We have one single room remaining - maybe it’s yours?
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Full details via www.yogaforhumankind.org 🌿
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#traumainformedyoga #communityyoga #socialjustice #socialchange #yogateacher #yogateachertraining #traumainformed
Likes: 9
Posted at: 2019-07-16 08:49:49
|| THE FUTURE IS TRAUMA-INFORMED || Just one place left 🌿 . . Join myself and @jo.buick in Bali next month for our @yogaforhumankind 60hr Trauma-Informed & Community Yoga training at the stunning Gaia Abasan Mountain Retreat - a local non-profit supporting a range of inspiring local community projects. . . We have one single room remaining - maybe it’s yours? . . Full details via www.yogaforhumankind.org 🌿 . . . #traumainformedyoga #communityyoga #socialjustice #socialchange #yogateacher #yogateachertraining #traumainformed
yogateachertraining ✨Petit article concernant les réseaux sociaux sur un sujet qui revient treeeeees souvent ! lien dans la bio
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➡️N’oubliez pas de vous créer un planning quotidien pour vous organiser et gérer votre temps vous êtes avant tout prof de yoga pas community manager !
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➡️Les réseaux sociaux étant hyper chronophages préparez vos sujets de publications pour la semaine cela permet de gagner du temps 🤓
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✅A vos réseaux !!
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#yogentreprendre #yogateacherlife #yogateachertraining #yogientrepreneur #yogentrepreneur #profdeyoga #yogabusiness #yogabusinesscoach #yogacoach #yogamarketing #yogamentor #businessofyoga #yogipreneur
Likes: 0
Posted at: 2019-07-16 08:46:36
✨Petit article concernant les réseaux sociaux sur un sujet qui revient treeeeees souvent ! lien dans la bio . ➡️N’oubliez pas de vous créer un planning quotidien pour vous organiser et gérer votre temps vous êtes avant tout prof de yoga pas community manager ! . ➡️Les réseaux sociaux étant hyper chronophages préparez vos sujets de publications pour la semaine cela permet de gagner du temps 🤓 . ✅A vos réseaux !! . #yogentreprendre #yogateacherlife #yogateachertraining #yogientrepreneur #yogentrepreneur #profdeyoga #yogabusiness #yogabusinesscoach #yogacoach #yogamarketing #yogamentor #businessofyoga #yogipreneur
yogateachertraining Are you ready to transform your life? 💛
#transformationtuesday
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Enrich your understanding and your knowledge of yoga.
Dive deeper and gaining skill to practice intelligent yoga, on and off the mat with:
.

@harmony.yoga.school
----
100hrs Yoga Training -
3 module period.
August - Oktober 2019.

By @silviahendarta @me_feifei, @euolive_ks
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For all level practicioners.
. 
Check the dates and get special price for group of 5.
For more info and booking please contact : Silvia 0815 605 8887
💛
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#namaste
#yogateachertraining  #yogatransformation
#yogaeverydamnday
Likes: 13
Posted at: 2019-07-16 08:45:42
Are you ready to transform your life? 💛 #transformationtuesday . . . Enrich your understanding and your knowledge of yoga. Dive deeper and gaining skill to practice intelligent yoga, on and off the mat with: . @harmony.yoga.school ---- 100hrs Yoga Training - 3 module period. August - Oktober 2019. By @silviahendarta @me_feifei, @euolive_ks . For all level practicioners. . Check the dates and get special price for group of 5. For more info and booking please contact : Silvia 0815 605 8887 💛 . . #namaste #yogateachertraining #yogatransformation #yogaeverydamnday
yogateachertraining Vinyasa yoga ashram - #Outdoor #Yoga #Classes ❤❤❤ Outdoor yoga classes add a different dimension to one's practice and pare yoga down to its original link with nature.
Likes: 13
Posted at: 2019-07-16 08:38:31
Vinyasa yoga ashram - #Outdoor #Yoga #Classes ❤❤❤ Outdoor yoga classes add a different dimension to one's practice and pare yoga down to its original link with nature. "Yoga means 'union,' and when it's practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt," says Hilary Kimblin. 🙏 👉Join Rishikesh's no1 Yoga Teacher Training School @vinaysayogaashram 👉https://www.vinyasayogaashram.com #yoga #rishikesh #india #yogaschool #yogacourse #yogarishikesh #yogattc #yogateachertraining #yogainindia
yogateachertraining ⁣It is through the Guru’s grace alone that after lifetimes of sadhana we may be under their divine umbrella. ⠀
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We take a human birth from the womb of our mothers, but it is through the Guru’s grace, at Her feet, that we are truly born. We may have some idea that the pleasures of the world are not enough, that we are inheritors of true bliss, but it is the Guru who sets the path, and the Guru who is the goal.⠀
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The Guru lights the lamp of our atman and brings us from the darkness of ignorance, to the light of all lights - the Supreme Brahman.⠀
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#gurupurnima #guru #happygurupurnima #yoga #yogi #yogateacher #yogainstructor #yogafitness #practiceyoga #yogateachertraining #yogainspiration #yogalove #yogapractice #yogaasana #yogamotivation #yogaeveryday #yogajourney #yogapose #yogalover #yogalife #ashtanga #meditation #hathayoga #vinyasa #pranayama #asana #yogaphilosophy #patanjali #rishikesh #india
Likes: 29
Posted at: 2019-07-16 08:38:17
⁣It is through the Guru’s grace alone that after lifetimes of sadhana we may be under their divine umbrella. ⠀ ⠀ We take a human birth from the womb of our mothers, but it is through the Guru’s grace, at Her feet, that we are truly born. We may have some idea that the pleasures of the world are not enough, that we are inheritors of true bliss, but it is the Guru who sets the path, and the Guru who is the goal.⠀ ⠀ The Guru lights the lamp of our atman and brings us from the darkness of ignorance, to the light of all lights - the Supreme Brahman.⠀ ⠀ #gurupurnima #guru #happygurupurnima #yoga #yogi #yogateacher #yogainstructor #yogafitness #practiceyoga #yogateachertraining #yogainspiration #yogalove #yogapractice #yogaasana #yogamotivation #yogaeveryday #yogajourney #yogapose #yogalover #yogalife #ashtanga #meditation #hathayoga #vinyasa #pranayama #asana #yogaphilosophy #patanjali #rishikesh #india
yogateachertraining :: JUST ONE PLACE LEFT - join us here in Bali for our next 60hr Trauma-Informed & Community Yoga training :: Join us at beautiful Gaia Abasan in Bali for our next 60hr training in Trauma-Informed & Community Yoga, with @jo.buick and @meilaiswanyoga.

Designed for yoga teachers, community and health professionals, we offer an experiential and immersive training exploring trauma-informed yoga, social justice and community-based practice. 25% of profits go directly to community yoga programs, and our retreat centre for the training is a local non-profit providing various inspiring community projects.

Full details via www.yogaforhumankind.org 🌿

Swipe right for some beautiful pics of Gaia Abasan where we'll be hosting the training.
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#traumainformedyoga #communityyoga #yogateachertraining #ytt #yogateacher #baliytt #payitforward #socialchange
Likes: 12
Posted at: 2019-07-16 08:37:02
:: JUST ONE PLACE LEFT - join us here in Bali for our next 60hr Trauma-Informed & Community Yoga training :: Join us at beautiful Gaia Abasan in Bali for our next 60hr training in Trauma-Informed & Community Yoga, with @jo.buick and @meilaiswanyoga. Designed for yoga teachers, community and health professionals, we offer an experiential and immersive training exploring trauma-informed yoga, social justice and community-based practice. 25% of profits go directly to community yoga programs, and our retreat centre for the training is a local non-profit providing various inspiring community projects. Full details via www.yogaforhumankind.org 🌿 Swipe right for some beautiful pics of Gaia Abasan where we'll be hosting the training. • • • #traumainformedyoga #communityyoga #yogateachertraining #ytt #yogateacher #baliytt #payitforward #socialchange
yogateachertraining El juego de shirshasana C y la cadera! 🙃💫🤸🏻‍♀️
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www.ashtangayogaband.com
YTT 5-28 AGOSTO🧘🏻‍♀️🔥🧘🏻‍♂️
200h Yoga Alliance
Barcelona 🌴🌊
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#yoga
#ashtanga
#ashtangayoga 
#vinyasa 
#vinyasayoga
#vinyasaflow
#ashtangavinyasayoga
#hathayoga
#pranayama
#yogaanatomy
#yogafriendly
#yogaforeverybody
#yogapractice
#yogalive
#yogadaily
#yogafun
#yogaadjust
#shirshasana
#yogaalliance
#ytt200h
#yogateachertraining
#yogabcn
#yogacatalunya
#ashtangayogaband
Likes: 22
Posted at: 2019-07-16 08:34:49
El juego de shirshasana C y la cadera! 🙃💫🤸🏻‍♀️ . www.ashtangayogaband.com YTT 5-28 AGOSTO🧘🏻‍♀️🔥🧘🏻‍♂️ 200h Yoga Alliance Barcelona 🌴🌊 . . . . . . #yoga #ashtanga #ashtangayoga #vinyasa #vinyasayoga #vinyasaflow #ashtangavinyasayoga #hathayoga #pranayama #yogaanatomy #yogafriendly #yogaforeverybody #yogapractice #yogalive #yogadaily #yogafun #yogaadjust #shirshasana #yogaalliance #ytt200h #yogateachertraining #yogabcn #yogacatalunya #ashtangayogaband
yogateachertraining Currently reading chapter 3 of „Eastern Body, Western Mind“ and this chapter hurts to read because so much hits home and makes me want to puke 🤮 hello inner demons... hard to read on and not cry (supressing those emotions - blocking the throat chakra) #yoga #yogini #yogapractice #fitness #yogagirl #yogastudent #alwayslearning #asanapractice #balance #yogaheals #happiness #yogisofig #meditation #asana #yogateachertraining #ytt #ytt2019 #yogabasel  #findyourbliss #anzeige #anzeigewegenmarkierung #anzeigewegenortsmarkierung #ad #meditation #pranayama #happiness #gratitude #bujo #bulletjournal #easternbodywesternmind #chakras
Likes: 10
Posted at: 2019-07-16 08:29:03
Currently reading chapter 3 of „Eastern Body, Western Mind“ and this chapter hurts to read because so much hits home and makes me want to puke 🤮 hello inner demons... hard to read on and not cry (supressing those emotions - blocking the throat chakra) #yoga #yogini #yogapractice #fitness #yogagirl #yogastudent #alwayslearning #asanapractice #balance #yogaheals #happiness #yogisofig #meditation #asana #yogateachertraining #ytt #ytt2019 #yogabasel #findyourbliss #anzeige #anzeigewegenmarkierung #anzeigewegenortsmarkierung #ad #meditation #pranayama #happiness #gratitude #bujo #bulletjournal #easternbodywesternmind #chakras
yogateachertraining Det är med stor glädje som vi presenterar Yogayama Teacher Training 200h i Oslo.

Yogayamas utbildningsprogram ger dig möjlighet att lära dig yoga på djupet, oavsett om du vill bli yogalärare eller för att fördjupa din egen förståelse för yoga.  Som elev på Yogayamas yogalärarutbildning studerar du alla aspekter av yoga och får en djup förståelse för vad som krävs i arbetet att lära ut yoga till andra. Denna utbildning är både en individuell resa som ger dig en personlig och tydlig relation till yogapraktiken, samt starten på din utveckling som lärare.  Efter examinationen är du fullt förberedd att undervisa utifrån din egen relation till yoga som metod.  En relation som förhoppningsvis växer vidare under resten av livet.

Vi har utbildat 100-tals lärare under åren och är idag dessutom en av de största arbetsgivarna inom yogabranschen. Yogayamas verksamhet bygger på gedigen erfarenhet med internationell prägel som inspirerat tusentals elever på alla nivåer under åren. Lärare med lång erfarenhet och noga utvalda gästlärare bildar tillsammans med Yogayamas lärarutbildningar en stabil och ständigt växande kunskapsbas.

Utbildningen startar den 4 november 2019 i Oslo. Läs mer om upplägget på yogayama.com/teacher-training

Vill du veta mer? Kontakta oss på tt@yogayama.se eller 08-20 90 83

#yogayamateachertraining #yogayamautbildningsprogram #bringouttheyogawithin #yogalärarutbildning #bliyogalärare #riverguide #yogalärare #yogainstruktör #utbildning #yogaskola #yogaschool #elearning #rys200 #rys300 #ryt500 #200hryogateachertraining #grundutbildning #elearning #tt #yogateachertraining #teachertraining
Likes: 5
Posted at: 2019-07-16 08:25:06
Det är med stor glädje som vi presenterar Yogayama Teacher Training 200h i Oslo. Yogayamas utbildningsprogram ger dig möjlighet att lära dig yoga på djupet, oavsett om du vill bli yogalärare eller för att fördjupa din egen förståelse för yoga. Som elev på Yogayamas yogalärarutbildning studerar du alla aspekter av yoga och får en djup förståelse för vad som krävs i arbetet att lära ut yoga till andra. Denna utbildning är både en individuell resa som ger dig en personlig och tydlig relation till yogapraktiken, samt starten på din utveckling som lärare. Efter examinationen är du fullt förberedd att undervisa utifrån din egen relation till yoga som metod. En relation som förhoppningsvis växer vidare under resten av livet. Vi har utbildat 100-tals lärare under åren och är idag dessutom en av de största arbetsgivarna inom yogabranschen. Yogayamas verksamhet bygger på gedigen erfarenhet med internationell prägel som inspirerat tusentals elever på alla nivåer under åren. Lärare med lång erfarenhet och noga utvalda gästlärare bildar tillsammans med Yogayamas lärarutbildningar en stabil och ständigt växande kunskapsbas. Utbildningen startar den 4 november 2019 i Oslo. Läs mer om upplägget på yogayama.com/teacher-training Vill du veta mer? Kontakta oss på tt@yogayama.se eller 08-20 90 83 #yogayamateachertraining #yogayamautbildningsprogram #bringouttheyogawithin #yogalärarutbildning #bliyogalärare #riverguide #yogalärare #yogainstruktör #utbildning #yogaskola #yogaschool #elearning #rys200 #rys300 #ryt500 #200hryogateachertraining #grundutbildning #elearning #tt #yogateachertraining #teachertraining
yogateachertraining Det är med stor glädje som vi presenterar Yogayama Teacher Training 200h i Oslo.

Yogayamas utbildningsprogram ger dig möjlighet att lära dig yoga på djupet, oavsett om du vill bli yogalärare eller för att fördjupa din egen förståelse för yoga.  Som elev på Yogayamas yogalärarutbildning studerar du alla aspekter av yoga och får en djup förståelse för vad som krävs i arbetet att lära ut yoga till andra. Denna utbildning är både en individuell resa som ger dig en personlig och tydlig relation till yogapraktiken, samt starten på din utveckling som lärare.  Efter examinationen är du fullt förberedd att undervisa utifrån din egen relation till yoga som metod.  En relation som förhoppningsvis växer vidare under resten av livet.

Vi har utbildat 100-tals lärare under åren och är idag dessutom en av de största arbetsgivarna inom yogabranschen. Yogayamas verksamhet bygger på gedigen erfarenhet med internationell prägel som inspirerat tusentals elever på alla nivåer under åren. Lärare med lång erfarenhet och noga utvalda gästlärare bildar tillsammans med Yogayamas lärarutbildningar en stabil och ständigt växande kunskapsbas.

Utbildningen startar den 4 november 2019 i Oslo. Läs mer om upplägget på yogayama.com/teacher-training

Vill du veta mer? Kontakta oss på tt@yogayama.se eller 08-20 90 83

#yogayamateachertraining #yogayamautbildningsprogram #bringouttheyogawithin #yogalärarutbildning #bliyogalärare #riverguide #yogalärare #yogainstruktör #utbildning #yogaskola #yogaschool #elearning #rys200 #rys300 #ryt500 #200hryogateachertraining #grundutbildning #elearning #tt #yogateachertraining #teachertraining
Likes: 2
Posted at: 2019-07-16 08:25:05
Det är med stor glädje som vi presenterar Yogayama Teacher Training 200h i Oslo. Yogayamas utbildningsprogram ger dig möjlighet att lära dig yoga på djupet, oavsett om du vill bli yogalärare eller för att fördjupa din egen förståelse för yoga. Som elev på Yogayamas yogalärarutbildning studerar du alla aspekter av yoga och får en djup förståelse för vad som krävs i arbetet att lära ut yoga till andra. Denna utbildning är både en individuell resa som ger dig en personlig och tydlig relation till yogapraktiken, samt starten på din utveckling som lärare. Efter examinationen är du fullt förberedd att undervisa utifrån din egen relation till yoga som metod. En relation som förhoppningsvis växer vidare under resten av livet. Vi har utbildat 100-tals lärare under åren och är idag dessutom en av de största arbetsgivarna inom yogabranschen. Yogayamas verksamhet bygger på gedigen erfarenhet med internationell prägel som inspirerat tusentals elever på alla nivåer under åren. Lärare med lång erfarenhet och noga utvalda gästlärare bildar tillsammans med Yogayamas lärarutbildningar en stabil och ständigt växande kunskapsbas. Utbildningen startar den 4 november 2019 i Oslo. Läs mer om upplägget på yogayama.com/teacher-training Vill du veta mer? Kontakta oss på tt@yogayama.se eller 08-20 90 83 #yogayamateachertraining #yogayamautbildningsprogram #bringouttheyogawithin #yogalärarutbildning #bliyogalärare #riverguide #yogalärare #yogainstruktör #utbildning #yogaskola #yogaschool #elearning #rys200 #rys300 #ryt500 #200hryogateachertraining #grundutbildning #elearning #tt #yogateachertraining #teachertraining
yogateachertraining Det är med stor glädje som vi presenterar Yogayama Teacher Training 200h i Oslo.

Yogayamas utbildningsprogram ger dig möjlighet att lära dig yoga på djupet, oavsett om du vill bli yogalärare eller för att fördjupa din egen förståelse för yoga.  Som elev på Yogayamas yogalärarutbildning studerar du alla aspekter av yoga och får en djup förståelse för vad som krävs i arbetet att lära ut yoga till andra. Denna utbildning är både en individuell resa som ger dig en personlig och tydlig relation till yogapraktiken, samt starten på din utveckling som lärare.  Efter examinationen är du fullt förberedd att undervisa utifrån din egen relation till yoga som metod.  En relation som förhoppningsvis växer vidare under resten av livet.

Vi har utbildat 100-tals lärare under åren och är idag dessutom en av de största arbetsgivarna inom yogabranschen. Yogayamas verksamhet bygger på gedigen erfarenhet med internationell prägel som inspirerat tusentals elever på alla nivåer under åren. Lärare med lång erfarenhet och noga utvalda gästlärare bildar tillsammans med Yogayamas lärarutbildningar en stabil och ständigt växande kunskapsbas.

Utbildningen startar den 4 november 2019 i Oslo. Läs mer om upplägget på yogayama.com/teacher-training

Vill du veta mer? Kontakta oss på tt@yogayama.se eller 08-20 90 83

#yogayamateachertraining #yogayamautbildningsprogram #bringouttheyogawithin #yogalärarutbildning #bliyogalärare #riverguide #yogalärare #yogainstruktör #utbildning #yogaskola #yogaschool #elearning #rys200 #rys300 #ryt500 #200hryogateachertraining #grundutbildning #elearning #tt #yogateachertraining #teachertraining
Likes: 3
Posted at: 2019-07-16 08:25:05
Det är med stor glädje som vi presenterar Yogayama Teacher Training 200h i Oslo. Yogayamas utbildningsprogram ger dig möjlighet att lära dig yoga på djupet, oavsett om du vill bli yogalärare eller för att fördjupa din egen förståelse för yoga. Som elev på Yogayamas yogalärarutbildning studerar du alla aspekter av yoga och får en djup förståelse för vad som krävs i arbetet att lära ut yoga till andra. Denna utbildning är både en individuell resa som ger dig en personlig och tydlig relation till yogapraktiken, samt starten på din utveckling som lärare. Efter examinationen är du fullt förberedd att undervisa utifrån din egen relation till yoga som metod. En relation som förhoppningsvis växer vidare under resten av livet. Vi har utbildat 100-tals lärare under åren och är idag dessutom en av de största arbetsgivarna inom yogabranschen. Yogayamas verksamhet bygger på gedigen erfarenhet med internationell prägel som inspirerat tusentals elever på alla nivåer under åren. Lärare med lång erfarenhet och noga utvalda gästlärare bildar tillsammans med Yogayamas lärarutbildningar en stabil och ständigt växande kunskapsbas. Utbildningen startar den 4 november 2019 i Oslo. Läs mer om upplägget på yogayama.com/teacher-training Vill du veta mer? Kontakta oss på tt@yogayama.se eller 08-20 90 83 #yogayamateachertraining #yogayamautbildningsprogram #bringouttheyogawithin #yogalärarutbildning #bliyogalärare #riverguide #yogalärare #yogainstruktör #utbildning #yogaskola #yogaschool #elearning #rys200 #rys300 #ryt500 #200hryogateachertraining #grundutbildning #elearning #tt #yogateachertraining #teachertraining
yogateachertraining Det är med stor glädje som vi presenterar Yogayama Teacher Training 200h i Oslo.

Yogayamas utbildningsprogram ger dig möjlighet att lära dig yoga på djupet, oavsett om du vill bli yogalärare eller för att fördjupa din egen förståelse för yoga.  Som elev på Yogayamas yogalärarutbildning studerar du alla aspekter av yoga och får en djup förståelse för vad som krävs i arbetet att lära ut yoga till andra. Denna utbildning är både en individuell resa som ger dig en personlig och tydlig relation till yogapraktiken, samt starten på din utveckling som lärare.  Efter examinationen är du fullt förberedd att undervisa utifrån din egen relation till yoga som metod.  En relation som förhoppningsvis växer vidare under resten av livet.

Vi har utbildat 100-tals lärare under åren och är idag dessutom en av de största arbetsgivarna inom yogabranschen. Yogayamas verksamhet bygger på gedigen erfarenhet med internationell prägel som inspirerat tusentals elever på alla nivåer under åren. Lärare med lång erfarenhet och noga utvalda gästlärare bildar tillsammans med Yogayamas lärarutbildningar en stabil och ständigt växande kunskapsbas.

Utbildningen startar den 4 november 2019 i Oslo. Läs mer om upplägget på yogayama.com/teacher-training

Vill du veta mer? Kontakta oss på tt@yogayama.se eller 08-20 90 83

#yogayamateachertraining #yogayamautbildningsprogram #bringouttheyogawithin #yogalärarutbildning #bliyogalärare #riverguide #yogalärare #yogainstruktör #utbildning #yogaskola #yogaschool #elearning #rys200 #rys300 #ryt500 #200hryogateachertraining #grundutbildning #elearning #tt #yogateachertraining #teachertraining
Likes: 3
Posted at: 2019-07-16 08:25:05
Det är med stor glädje som vi presenterar Yogayama Teacher Training 200h i Oslo. Yogayamas utbildningsprogram ger dig möjlighet att lära dig yoga på djupet, oavsett om du vill bli yogalärare eller för att fördjupa din egen förståelse för yoga. Som elev på Yogayamas yogalärarutbildning studerar du alla aspekter av yoga och får en djup förståelse för vad som krävs i arbetet att lära ut yoga till andra. Denna utbildning är både en individuell resa som ger dig en personlig och tydlig relation till yogapraktiken, samt starten på din utveckling som lärare. Efter examinationen är du fullt förberedd att undervisa utifrån din egen relation till yoga som metod. En relation som förhoppningsvis växer vidare under resten av livet. Vi har utbildat 100-tals lärare under åren och är idag dessutom en av de största arbetsgivarna inom yogabranschen. Yogayamas verksamhet bygger på gedigen erfarenhet med internationell prägel som inspirerat tusentals elever på alla nivåer under åren. Lärare med lång erfarenhet och noga utvalda gästlärare bildar tillsammans med Yogayamas lärarutbildningar en stabil och ständigt växande kunskapsbas. Utbildningen startar den 4 november 2019 i Oslo. Läs mer om upplägget på yogayama.com/teacher-training Vill du veta mer? Kontakta oss på tt@yogayama.se eller 08-20 90 83 #yogayamateachertraining #yogayamautbildningsprogram #bringouttheyogawithin #yogalärarutbildning #bliyogalärare #riverguide #yogalärare #yogainstruktör #utbildning #yogaskola #yogaschool #elearning #rys200 #rys300 #ryt500 #200hryogateachertraining #grundutbildning #elearning #tt #yogateachertraining #teachertraining
yogateachertraining #throwbacktuesday to my yoga teacher training course at @kashishyoga with @kontyaliens where apparently yoga mats are overrated 😂
Taking This course changed my life and I will be forever grateful for all those who taught and this who shared this experience with me 🧘🏼‍♀️🌟 #kashishyoga #lifechanger #kundaliniawakening #spiritualawakening #yogateachertraining #gratefulheart #blessed
Likes: 13
Posted at: 2019-07-16 08:21:27
#throwbacktuesday to my yoga teacher training course at @kashishyoga with @kontyaliens where apparently yoga mats are overrated 😂 Taking This course changed my life and I will be forever grateful for all those who taught and this who shared this experience with me 🧘🏼‍♀️🌟 #kashishyoga #lifechanger #kundaliniawakening #spiritualawakening #yogateachertraining #gratefulheart #blessed
yogateachertraining parivṛtta trikoṇāsana ~ revolved triangle pose. 
This shows some of the explorative and energetic adjustments we make in the posture. I am firstly lifting and extending my back heel back as I internally rotate the back leg to turn myself towards the end of the mat - it’s also a great opportunity to start teaching in the the stretch of the calf muscles as well as helping to draw the hip of that leg forward. My feet are aligned up to hip width across the mat to allow space. I indicate the movement of flow from my back leg up through the front of my body and you can’t see it so well but I use my other hand to tease the top of the thigh flesh into internal rotation. I lift my front foot to extend it back and create a re-bound of flow up from the front leg. The fold then come from the pelvis tilting forward as chest extends and we allow the pelvis to turn into the posture so the spine and chest follow the turn (note at this stage we do not keep the pelvis square - one hip ends up higher than the other to allow the turn. I use my hand on my sacrum to take me in as it gives me a gentle purchase point to extend from. It’s a strong but lush pose!
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#vajrasatiyoga #yoga #parivrittatrikonasana #flow #brightonyoga #yogateacher #londonyoga #yogateachertraining #asana #breakitdown #triangle
Likes: 13
Posted at: 2019-07-16 08:19:37
parivṛtta trikoṇāsana ~ revolved triangle pose. This shows some of the explorative and energetic adjustments we make in the posture. I am firstly lifting and extending my back heel back as I internally rotate the back leg to turn myself towards the end of the mat - it’s also a great opportunity to start teaching in the the stretch of the calf muscles as well as helping to draw the hip of that leg forward. My feet are aligned up to hip width across the mat to allow space. I indicate the movement of flow from my back leg up through the front of my body and you can’t see it so well but I use my other hand to tease the top of the thigh flesh into internal rotation. I lift my front foot to extend it back and create a re-bound of flow up from the front leg. The fold then come from the pelvis tilting forward as chest extends and we allow the pelvis to turn into the posture so the spine and chest follow the turn (note at this stage we do not keep the pelvis square - one hip ends up higher than the other to allow the turn. I use my hand on my sacrum to take me in as it gives me a gentle purchase point to extend from. It’s a strong but lush pose! . . #vajrasatiyoga #yoga #parivrittatrikonasana #flow #brightonyoga #yogateacher #londonyoga #yogateachertraining #asana #breakitdown #triangle
yogateachertraining I'm so proud to say Tamara Yoga Teacher Training's like nothing else for deepening your Yoga practice. .

And friends, you don't have to want to teach Yoga to be part of it.

As one of our graduates, Anna W said,
Likes: 6
Posted at: 2019-07-16 08:19:22
I'm so proud to say Tamara Yoga Teacher Training's like nothing else for deepening your Yoga practice. . And friends, you don't have to want to teach Yoga to be part of it. As one of our graduates, Anna W said, "You may be like me, with no intention to ever be a "yoga teacher". All I can say is I thoroughly encourage you - not only will your own practice grown immensely, you will also feel totally inspired and able to integrate "teaching" yoga into all aspects of everyday life with family, friends, and at work. . . My own practice evolved in ways I thought impossible... It's an experience which is simultaneously totally grounding and completely inspiring. Whatever your reason, if you have any inclination to undertake teacher training, then do it. You'll get more out of it than you imagined possible, and the contentment, love and laughter will stay with you and make you feel like every day is being lived to your fullest potential." . . . We're receiving enrolments now for our September Yoga Teacher Training Intensive. If you've been wondering what it's like, here's some more feedback, this time from Mel: . . “I began my teacher training after procrastinating about it for years – thinking I wouldn’t be good enough, it would be too hard, too intimidating. . After the first session I realized that I was right where I needed to be; surrounded by inspiring teachers, Tamara and the most beautiful trainees who have become dear friends. . . I started the course with the intention of learning more about yoga and deepening my practice – I had no desire to teach – I didn’t think I would be good enough or brave enough. I was so surprised to discover after only a few months that I was in fact learning not only about yoga but about myself, my connection to others and about facing my fears. . . The beautiful teachings of yoga philosophy have deeply influenced me and I hope are making me a better mother, wife and friend. The practical teachings of alignment, anatomy and pranayama have helped to indeed deepen and enhance my love of yoga practice. To be fully immersed in such a beautiful course has been such a gift to me and I can’t recommend it highly enough.”
yogateachertraining No blue. No green. Donating to direct ocean conservation @seashepherd with every sale of Lunar Paws. Change begins the minute you decide to do something 👌🤘 #daretobeayogibare
Likes: 30
Posted at: 2019-07-16 08:16:52
No blue. No green. Donating to direct ocean conservation @seashepherd with every sale of Lunar Paws. Change begins the minute you decide to do something 👌🤘 #daretobeayogibare
yogateachertraining Hey @sarahmalcs Let me tell you a story about a company trying to save the planet, teach people about materials, loves trees (Home Tree Ireland, ocean obsessed (@seashepherd), exists to help people feel like they can be completely & utter themselves when they step on the mat & really cares .... oh wait you’ve heard that one? It’s gotta be Yogi Bare 💫
Likes: 39
Posted at: 2019-07-16 08:14:35
Hey @sarahmalcs Let me tell you a story about a company trying to save the planet, teach people about materials, loves trees (Home Tree Ireland, ocean obsessed (@seashepherd), exists to help people feel like they can be completely & utter themselves when they step on the mat & really cares .... oh wait you’ve heard that one? It’s gotta be Yogi Bare 💫
yogateachertraining I have come to realise as I’ve got older I have always been a bit of a dreamer. Always lived in my head and danced to music fantasising over where I want to be in my life. Then the music stops and it’s back to reality. The thing is I don’t believe my desires are unrealistic at all but I have come to realise that these desires require work that I put off. I always intend to do them soon.... but when?The things that weigh me down are the things I put off doing. Falling into routines of doing what I find easy, love or I know I’m good at. As I’m getting older I’m not as bothered about people’s perceptions of me as I use to be. Care more of liking who I am and doing the right thing for me... (and my kids). I have found this in yoga too. Stayed away from the poses my body is not that open to or I simply don’t like the feeling of.  A lot of poses can create a feeling of frustration, anger, tears and vulnerability. These are the areas i actually need to pay more attention too, not the poses I love to throw myself into with a buzzed feeling inside. Don’t get me wrong I’ll still do them every day 🤟.... hell yeah! .. but i need to give just as much attention to the others in order to grow stronger. Get to the nitty gritty of where the blockage is that’s stopping the flow.  A quote I came across yesterday that I adored read “ if you want the rainbow, you’ll have to deal with the rain 🌈 “ I guess I need to push through the stuff I don feel enthusiastic about to get to the result I want.  This is about life on an off the mat. Yoga has definitely been a gift that found me and let me express raw shit. What’s your yoga? Golf, football, gym, running,dancing?? It’s all the same in my eyes it just makes us realise where we need to counteract our attention after. 🧘‍♀️
#yoga #yogaofinstagram #yogamum #yogini #yogateachertraining #yogachallenge #yogalife #yogalifestyle #yogisofinsta #instayoga #flexibility #yogainspiration #yogagrowth #yogateachertraining #yogateacher #yogastudent #yogaforhealth #yogaeverywhere #yogaeverydamnday #yogini #yogagirl #forwardfold #hamstringworkout
Likes: 15
Posted at: 2019-07-16 08:11:51
I have come to realise as I’ve got older I have always been a bit of a dreamer. Always lived in my head and danced to music fantasising over where I want to be in my life. Then the music stops and it’s back to reality. The thing is I don’t believe my desires are unrealistic at all but I have come to realise that these desires require work that I put off. I always intend to do them soon.... but when?The things that weigh me down are the things I put off doing. Falling into routines of doing what I find easy, love or I know I’m good at. As I’m getting older I’m not as bothered about people’s perceptions of me as I use to be. Care more of liking who I am and doing the right thing for me... (and my kids). I have found this in yoga too. Stayed away from the poses my body is not that open to or I simply don’t like the feeling of. A lot of poses can create a feeling of frustration, anger, tears and vulnerability. These are the areas i actually need to pay more attention too, not the poses I love to throw myself into with a buzzed feeling inside. Don’t get me wrong I’ll still do them every day 🤟.... hell yeah! .. but i need to give just as much attention to the others in order to grow stronger. Get to the nitty gritty of where the blockage is that’s stopping the flow. A quote I came across yesterday that I adored read “ if you want the rainbow, you’ll have to deal with the rain 🌈 “ I guess I need to push through the stuff I don feel enthusiastic about to get to the result I want. This is about life on an off the mat. Yoga has definitely been a gift that found me and let me express raw shit. What’s your yoga? Golf, football, gym, running,dancing?? It’s all the same in my eyes it just makes us realise where we need to counteract our attention after. 🧘‍♀️ #yoga #yogaofinstagram #yogamum #yogini #yogateachertraining #yogachallenge #yogalife #yogalifestyle #yogisofinsta #instayoga #flexibility #yogainspiration #yogagrowth #yogateachertraining #yogateacher #yogastudent #yogaforhealth #yogaeverywhere #yogaeverydamnday #yogini #yogagirl #forwardfold #hamstringworkout
yogateachertraining Yes we are 🙌🏼🌈
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Tuesday motivation 💙
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Celebrate your uniqueness today and encourage others to see their 🥰
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#unique #selfesteem #selfesteemquotes #positive #pma #friendship #dreams #creativity #happiness #love #selflove #celebrate #yogafam #yogaeveryday #yogaeverywhere #meditate #yogavibe #vibetribe #yogateacher #yogateachertraining #kidsyoga
Likes: 12
Posted at: 2019-07-16 08:09:43
Yes we are 🙌🏼🌈 . Tuesday motivation 💙 . Celebrate your uniqueness today and encourage others to see their 🥰 . #unique #selfesteem #selfesteemquotes #positive #pma #friendship #dreams #creativity #happiness #love #selflove #celebrate #yogafam #yogaeveryday #yogaeverywhere #meditate #yogavibe #vibetribe #yogateacher #yogateachertraining #kidsyoga
yogateachertraining Hola Sydney! I’m back from Bali 🌴and super excited to see you all! My regular teaching schedule starts tomorrow 💚@barefootyogasydney @yogalastudio @inyogalife 📸 @jgorcava
Likes: 34
Posted at: 2019-07-16 08:08:18
Hola Sydney! I’m back from Bali 🌴and super excited to see you all! My regular teaching schedule starts tomorrow 💚@barefootyogasydney @yogalastudio @inyogalife 📸 @jgorcava
yogateachertraining Next week I'm hosting my 6-day Intensive Modern Qigong Teacher Training... there's ONE space available if you feel called to learn how to teach this amazing healing modality. 
Qigong is the ultimate yin practice, connecting us to deep rest, nervous system reset and healing. Our culture desperately needs restorative and nurturing practices and Qigong can be easily be incorporated into Yoga offerings.
If you're interested join apply via the website NOW as we literally begin next Wednesday, July 24th, 2019 for 6 consecutive days.

See link in bio. This is an @myiict approved training program. 🌟🌟🌟🌟🌟🌟🌟
Likes: 15
Posted at: 2019-07-16 08:05:32
Next week I'm hosting my 6-day Intensive Modern Qigong Teacher Training... there's ONE space available if you feel called to learn how to teach this amazing healing modality. Qigong is the ultimate yin practice, connecting us to deep rest, nervous system reset and healing. Our culture desperately needs restorative and nurturing practices and Qigong can be easily be incorporated into Yoga offerings. If you're interested join apply via the website NOW as we literally begin next Wednesday, July 24th, 2019 for 6 consecutive days. See link in bio. This is an @myiict approved training program. 🌟🌟🌟🌟🌟🌟🌟
yogateachertraining CURIOSITY - isn't is fantastic that we all are equipped with an emotion of interest. The urge to grow, evolve and learn more. We all have it, its part of our human construction. It is what has brought the evolution to where it is (good and bad) and it is what keeps you on your toes, what fills you with wonder and awe. Awaken your inner curiosity, life is more fun that way. ⁠
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#curiosity #emotions #life #mystery #release #deepen #joy #evolve #yogateachertraining #yogatherapyeducation #yoga #meditation #therapy #letgo #silence #voice #mystery #integrity #yogastockholm #yogasweden #yogalife #yogatherapy #humility #body #boundaries #learnsomethingnew #urbanom_sthlm #theplacetobe #community⁠
Likes: 8
Posted at: 2019-07-16 08:02:01
CURIOSITY - isn't is fantastic that we all are equipped with an emotion of interest. The urge to grow, evolve and learn more. We all have it, its part of our human construction. It is what has brought the evolution to where it is (good and bad) and it is what keeps you on your toes, what fills you with wonder and awe. Awaken your inner curiosity, life is more fun that way. ⁠ ⁠ #curiosity #emotions #life #mystery #release #deepen #joy #evolve #yogateachertraining #yogatherapyeducation #yoga #meditation #therapy #letgo #silence #voice #mystery #integrity #yogastockholm #yogasweden #yogalife #yogatherapy #humility #body #boundaries #learnsomethingnew #urbanom_sthlm #theplacetobe #community
yogateachertraining This is what happens when you graduate from yoga teacher training 🤣🤣🤣 #yogateachertraining #dothecrow #soulmates ... @tania.johan @kwyolo @annja_kruger @katherinewessel @sharonronc Spain in September my love 😍 🙏😎😘
Likes: 3
Posted at: 2019-07-16 08:01:38
This is what happens when you graduate from yoga teacher training 🤣🤣🤣 #yogateachertraining #dothecrow #soulmates ... @tania.johan @kwyolo @annja_kruger @katherinewessel @sharonronc Spain in September my love 😍 🙏😎😘
yogateachertraining Here you find me during my two favourite things.
Resting my legs up the wall and doing what I love the most cuddling with R&B!
#restorativeyoga
Likes: 39
Posted at: 2019-07-16 07:59:20
Here you find me during my two favourite things. Resting my legs up the wall and doing what I love the most cuddling with R&B! #restorativeyoga
yogateachertraining My application is in for a voluntary Trauma Informed Yoga weekend class at St Pauls Hospital with @yogaoutreach. This will be a wonderful opportunity and I hope all works well and I am able to be of service later this summer. 🙏

Also, this January I will be immersing in a 300HRS advanced YTT in to deepen my personal practise, I can’t wait to be by the Ocean at Varkala Beach in South India with a beautiful group of Yogis and wonderful teacher and encouraging mentor @shelleytomczyk 🌻

#throwback to the inspirational week & planting the seeds from @yogasina sadhana ✨

#yogi #breathe #sadhana #india #yogateachertraining #karma #dharma #kindness #love #asana #study #journey #traumainformed #anusara #hathayoga
Likes: 24
Posted at: 2019-07-16 07:53:45
My application is in for a voluntary Trauma Informed Yoga weekend class at St Pauls Hospital with @yogaoutreach. This will be a wonderful opportunity and I hope all works well and I am able to be of service later this summer. 🙏 Also, this January I will be immersing in a 300HRS advanced YTT in to deepen my personal practise, I can’t wait to be by the Ocean at Varkala Beach in South India with a beautiful group of Yogis and wonderful teacher and encouraging mentor @shelleytomczyk 🌻 #throwback to the inspirational week & planting the seeds from @yogasina sadhana ✨ #yogi #breathe #sadhana #india #yogateachertraining #karma #dharma #kindness #love #asana #study #journey #traumainformed #anusara #hathayoga
yogateachertraining The beggeining fire ceromany for 200- hour Yoga Teacher Training batch of this July month. 
Next batch is going to start from 12 August to 08 Sept and 12 Sept to 08 November and so on... 🌅🌋🔥⛰️ #yogapractice #yogattcschool #yogateachers #yogateachertrainings #yogateachertraining #meditationspace
Likes: 4
Posted at: 2019-07-16 07:52:28
The beggeining fire ceromany for 200- hour Yoga Teacher Training batch of this July month. Next batch is going to start from 12 August to 08 Sept and 12 Sept to 08 November and so on... 🌅🌋🔥⛰️ #yogapractice #yogattcschool #yogateachers #yogateachertrainings #yogateachertraining #meditationspace
yogateachertraining Second week of @bodymindlife teacher training and it’s a challenge! Mentally and physically 🙈 Yoga for around 3h/day plus theory ✌🏻 I am looooooving it! Still very exhausting and I am absolutely out of my comfort zone 🧘🏻‍♀️
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#yogateacher #yoga #yogalife #yogainspiration #yogaeverydamnday #yogaeverywhere #yogapractice #yogaeveryday #yogi #yogalove #yogagirl #meditation #yogini #yogachallenge #namaste #yogapose #sydneyyoga #yogajourney #yogalifestyle #yogastudent #yogafit #asana #love #instayoga #yogateachertraining #wellness #yogadaily #mindfulness #yogaposes
Likes: 565
Posted at: 2019-07-16 07:43:16
Second week of @bodymindlife teacher training and it’s a challenge! Mentally and physically 🙈 Yoga for around 3h/day plus theory ✌🏻 I am looooooving it! Still very exhausting and I am absolutely out of my comfort zone 🧘🏻‍♀️ - #yogateacher #yoga #yogalife #yogainspiration #yogaeverydamnday #yogaeverywhere #yogapractice #yogaeveryday #yogi #yogalove #yogagirl #meditation #yogini #yogachallenge #namaste #yogapose #sydneyyoga #yogajourney #yogalifestyle #yogastudent #yogafit #asana #love #instayoga #yogateachertraining #wellness #yogadaily #mindfulness #yogaposes
yogateachertraining Sherina S. Camacho M.D.
Yoga Academy Teacher Trainer
Original Yoga System Trainer and Therapist
E-RYT 500 International Yoga Federation
https://www.yogaacademyusa.com/sherina
Email: Sherina.Camacho@yogaacademyusa.com
Instagram: Sena.Hoca
Facebook: @yogaacademymexico. ————————————————#yoga #yogateachertrainingcourse  #yogateacher #kundaliniyogateacher #yogateachers  #paramahamsayogacharyamahayogi #oys #originalyogasystem #yogaacademy #yogateachertraining #yogi #mexico #guadalajara #guadalajarayoga #yogaguadalajara #yogamexico #mexicoyoga #gdlyoga #yogagdl #yogaprenatalgdl #yogaengdl #zapopan #yogazapopan #zapopanyoga #yogamexico #ashtangagdl #hatayoga
Likes: 9
Posted at: 2019-07-16 07:42:50
Sherina S. Camacho M.D. Yoga Academy Teacher Trainer Original Yoga System Trainer and Therapist E-RYT 500 International Yoga Federation https://www.yogaacademyusa.com/sherina Email: Sherina.Camacho@yogaacademyusa.com Instagram: Sena.Hoca Facebook: @yogaacademymexico. ————————————————#yoga #yogateachertrainingcourse #yogateacher #kundaliniyogateacher #yogateachers #paramahamsayogacharyamahayogi #oys #originalyogasystem #yogaacademy #yogateachertraining #yogi #mexico #guadalajara #guadalajarayoga #yogaguadalajara #yogamexico #mexicoyoga #gdlyoga #yogagdl #yogaprenatalgdl #yogaengdl #zapopan #yogazapopan #zapopanyoga #yogamexico #ashtangagdl #hatayoga
yogateachertraining Sherina S. Camacho M.D.
Yoga Academy Teacher Trainer
Original Yoga System Trainer and Therapist
E-RYT 500 International Yoga Federation
https://www.yogaacademyusa.com/sherina
Email: Sherina.Camacho@yogaacademyusa.com
Instagram: Sena.Hoca
Facebook: @yogaacademymexico. ————————————————#yoga #yogateachertrainingcourse  #yogateacher #kundaliniyogateacher #yogateachers  #paramahamsayogacharyamahayogi #oys #originalyogasystem #yogaacademy #yogateachertraining #yogi #mexico #guadalajara #guadalajarayoga #yogaguadalajara #yogamexico #mexicoyoga #gdlyoga #yogagdl #yogaprenatalgdl #yogaengdl #zapopan #yogazapopan #zapopanyoga #yogamexico #ashtangagdl #hatayoga
Likes: 13
Posted at: 2019-07-16 07:42:03
Sherina S. Camacho M.D. Yoga Academy Teacher Trainer Original Yoga System Trainer and Therapist E-RYT 500 International Yoga Federation https://www.yogaacademyusa.com/sherina Email: Sherina.Camacho@yogaacademyusa.com Instagram: Sena.Hoca Facebook: @yogaacademymexico. ————————————————#yoga #yogateachertrainingcourse #yogateacher #kundaliniyogateacher #yogateachers #paramahamsayogacharyamahayogi #oys #originalyogasystem #yogaacademy #yogateachertraining #yogi #mexico #guadalajara #guadalajarayoga #yogaguadalajara #yogamexico #mexicoyoga #gdlyoga #yogagdl #yogaprenatalgdl #yogaengdl #zapopan #yogazapopan #zapopanyoga #yogamexico #ashtangagdl #hatayoga
yogateachertraining Deepen your practice and learn to teach yoga with us at magical Varkala,India

Intake for 200Hrs Yoga Teacher Training Courses Starting for Oct & Nov batches. Link to apply to our programs in bio
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#yogagrowth #yogateacher #ramaschoolofyoga #yogavarkala #varkalakeralaindia #yogateachertraining 
#yogajedentag 
#yogareise 
#achtsamkeit
#einatmenausatmen 
#profdeyoga
#respiration
#formationyoga
#passionyoga
#apprendreleyoga
#pratiquerleyoga
Likes: 32
Posted at: 2019-07-16 07:39:57
Deepen your practice and learn to teach yoga with us at magical Varkala,India Intake for 200Hrs Yoga Teacher Training Courses Starting for Oct & Nov batches. Link to apply to our programs in bio . . . #yogagrowth #yogateacher #ramaschoolofyoga #yogavarkala #varkalakeralaindia #yogateachertraining #yogajedentag #yogareise #achtsamkeit #einatmenausatmen #profdeyoga #respiration #formationyoga #passionyoga #apprendreleyoga #pratiquerleyoga
yogateachertraining Few experiences that we choose in life are as transformative, reflective, and empowering as yoga teacher training. Applications are now open for our internally recognised 200 hour vinyasa teacher training. 
2019 training starts September 13 and includes weekend sessions and a week immersion at the beautiful @desaseni_avillageresort Bali November 1-7.

Whether you’re looking to become a yoga teacher or simply deepen your knowledge for your own practice, our training connects you with experienced facilitators exploring not only asana, but philosophy, anatomy, use of voice, breathwork, meditation. 
Email us for a prospectus to find out more or apply.
~
#beyondbeing #yogateachertraining #beyondbeingyoga #yoga #perthyoga #perthyogateachertraining #desaseni #desaseniyoga
Likes: 20
Posted at: 2019-07-16 07:39:31
Few experiences that we choose in life are as transformative, reflective, and empowering as yoga teacher training. Applications are now open for our internally recognised 200 hour vinyasa teacher training. 2019 training starts September 13 and includes weekend sessions and a week immersion at the beautiful @desaseni_avillageresort Bali November 1-7. Whether you’re looking to become a yoga teacher or simply deepen your knowledge for your own practice, our training connects you with experienced facilitators exploring not only asana, but philosophy, anatomy, use of voice, breathwork, meditation. Email us for a prospectus to find out more or apply. ~ #beyondbeing #yogateachertraining #beyondbeingyoga #yoga #perthyoga #perthyogateachertraining #desaseni #desaseniyoga
yogateachertraining Yog class 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
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#yogaclass #yogasession #yoginilife #yogaselfpractice #yogateacher #yogateachertraining #group #groupyoga #yogastudent #yogaposes #yogalover #pragyayoga #yogawellness #yoginisofinstagram #yogablogger #lucknow #lucknowblogger #blogger #fitnessblogger_de #fitnessblogger #fitnessmotivation #yogaforlife #yogainstagram #yogainspiration
Likes: 5
Posted at: 2019-07-16 07:39:03
Yog class 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ . . . #yogaclass #yogasession #yoginilife #yogaselfpractice #yogateacher #yogateachertraining #group #groupyoga #yogastudent #yogaposes #yogalover #pragyayoga #yogawellness #yoginisofinstagram #yogablogger #lucknow #lucknowblogger #blogger #fitnessblogger_de #fitnessblogger #fitnessmotivation #yogaforlife #yogainstagram #yogainspiration
yogateachertraining Become a part of an expert yoga teacher in fresh Air, Beachside, Rishikesh, India. http://bit.ly/2XNzxM3
#yogaposes  #yoga #yogagirl #yogateachertraining  #yogapractice  #yoga4growth  #maditation #yttc #yttc200 #yttc300  #indiayoga #gyanyogbreath
Likes: 4
Posted at: 2019-07-16 07:26:28
Become a part of an expert yoga teacher in fresh Air, Beachside, Rishikesh, India. http://bit.ly/2XNzxM3 #yogaposes #yoga #yogagirl #yogateachertraining #yogapractice #yoga4growth #maditation #yttc #yttc200 #yttc300 #indiayoga #gyanyogbreath
yogateachertraining После серьезной травмы колена делаю эту позу первый раз...Поняла, что как раньше,  до идеала недотягиваю, но ничего, буду разробатывать дальше.., надеюсь скоро😁!
Здорово просто -жить..., радоваться каждому мгновению, испытывая благодарность за всё..., иметь способность любить людей и помогать им.....отдавать себя целиком любимому делу, чем ты занимаешься, и делиться этим с другими..., я просто счастлива от того что могу это.... https://vk.com/yoga_nekos
Индивидуальные и групповые занятия.Йога терапия (Айенгара)
Individual  and group classes, Iyengar yoga therapy.
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#йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
Likes: 89
Posted at: 2019-06-05 16:38:35
После серьезной травмы колена делаю эту позу первый раз...Поняла, что как раньше, до идеала недотягиваю, но ничего, буду разробатывать дальше.., надеюсь скоро😁! Здорово просто -жить..., радоваться каждому мгновению, испытывая благодарность за всё..., иметь способность любить людей и помогать им.....отдавать себя целиком любимому делу, чем ты занимаешься, и делиться этим с другими..., я просто счастлива от того что могу это.... https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. , #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
yogateachertraining https://vk.com/yoga_nekos
Индивидуальные и групповые занятия.Йога терапия (Айенгара)
Individual  and group classes, Iyengar yoga therapy.

#йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
Likes: 123
Posted at: 2019-05-03 11:10:53
https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
yogateachertraining Работа с позвоночником и плечевыми суставами.

https://vk.com/yoga_nekos
Индивидуальные и групповые занятия.Йога терапия (Айенгара)
Individual  and group classes, Iyengar yoga therapy.

#йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
Likes: 112
Posted at: 2019-04-19 09:35:48
Работа с позвоночником и плечевыми суставами. https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
yogateachertraining Проработка плечевых суставов. Очень многие жалуются на боли в плечах, шеи, головные боли, бессонницу...., зачастую это спазмированные трапециевидные мышцы.....Этот простой , но очень эффективный 10 мин.ежедневный комплекс поможет вам улучшить подвижность, кровообращение,.. оживить ваши плечи, забыть о боли и избавить от дальнейших серьезных проблем. Главное заставить себя делать, чтобы вошло в привычку 😁😁😁, потом ваше тело скажет спасибо...!👍👍👍Здесь важно сохранять неподвижный корпус, не раскачивая тело, не помогая шеей и головой, не прогибаясь в пояснице, - все тело
Likes: 163
Posted at: 2019-03-26 09:02:39
Проработка плечевых суставов. Очень многие жалуются на боли в плечах, шеи, головные боли, бессонницу...., зачастую это спазмированные трапециевидные мышцы.....Этот простой , но очень эффективный 10 мин.ежедневный комплекс поможет вам улучшить подвижность, кровообращение,.. оживить ваши плечи, забыть о боли и избавить от дальнейших серьезных проблем. Главное заставить себя делать, чтобы вошло в привычку 😁😁😁, потом ваше тело скажет спасибо...!👍👍👍Здесь важно сохранять неподвижный корпус, не раскачивая тело, не помогая шеей и головой, не прогибаясь в пояснице, - все тело "замерло",работают только руки и плечевые суставы, руки не сгибаем, ремень в натяжении! Максимальная амплитуда движения, тогда в суставе идет полное вращение.Тянитесь затылком назад, а макушкой в потолок! Желаю всем хорошей практики и отличного здоровья! Не ленитесь!!! Пишите свои ощущения и результаты! https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
yogateachertraining Yoga therapy.
Растягиваемся с ремешком, ..в каждом положении находимся несколько мин..Лежа на животе фиксируем поясницу, направляем ягодицы к пяткам, лобковую кость вверх, живот и грудь вытягиваем , вперед и вверх..
https://vk.com/yoga_nekos
Индивидуальные и групповые занятия.Йога терапия (Айенгара)
Individual  and group classes, Iyengar yoga therapy.

#йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaprops #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
Likes: 128
Posted at: 2019-02-27 15:27:03
Yoga therapy. Растягиваемся с ремешком, ..в каждом положении находимся несколько мин..Лежа на животе фиксируем поясницу, направляем ягодицы к пяткам, лобковую кость вверх, живот и грудь вытягиваем , вперед и вверх.. https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaprops #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
yogateachertraining Уличшаем подвижность тазобедренных суставов и растягиваем внутреннюю ногу.

https://vk.com/yoga_nekos
Индивидуальные и групповые занятия.Йога терапия (Айенгара)
Individual  and group classes, Iyengar yoga therapy.

#йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
Likes: 122
Posted at: 2019-02-25 12:49:30
Уличшаем подвижность тазобедренных суставов и растягиваем внутреннюю ногу. https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
yogateachertraining Глубокая, качественная проработка тазобедренных сустовов, вытяжение ягодичных мышц, задней поверхности бедер...!😂👍👍👍👌👌👌 Отличный комплекс для самостоятельной практики и как разминка, подготовки тела к более сложным асанам....для наиболее эффективного раскрытия находимся в каждом положении 2-5 мин.

https://vk.com/yoga_nekos
Индивидуальные и групповые занятия.Йога терапия (Айенгара)
Individual  and group classes, Iyengar yoga therapy.

#йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
Likes: 156
Posted at: 2019-02-21 11:14:47
Глубокая, качественная проработка тазобедренных сустовов, вытяжение ягодичных мышц, задней поверхности бедер...!😂👍👍👍👌👌👌 Отличный комплекс для самостоятельной практики и как разминка, подготовки тела к более сложным асанам....для наиболее эффективного раскрытия находимся в каждом положении 2-5 мин. https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
yogateachertraining Раскрываем тазобедренные суставы, отпускаем напряжение в этой области (в статике). В положении лежа на животе и в грудной прогибе находитесь от 2 -5 мин., полностью сосредоточьсесь над областью, где чувствуете вытяжение , напряжение или дискомфорт, направьте всё свое сознание  и спокойный выдох в эту область , дышите......(через время осознанной практики сможете получать комфорт в дискомфорте..) https://vk.com/yoga_nekos
Индивидуальные и групповые занятия.Йога терапия (Айенгара)
Individual  and group classes, Iyengar yoga therapy.

#йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #hipmobility #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
Likes: 140
Posted at: 2019-02-14 11:52:26
Раскрываем тазобедренные суставы, отпускаем напряжение в этой области (в статике). В положении лежа на животе и в грудной прогибе находитесь от 2 -5 мин., полностью сосредоточьсесь над областью, где чувствуете вытяжение , напряжение или дискомфорт, направьте всё свое сознание и спокойный выдох в эту область , дышите......(через время осознанной практики сможете получать комфорт в дискомфорте..) https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #hipmobility #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
yogateachertraining Agni Stambhasana , Агни Стамбхасана
Друзья! 😊Многие из вас спрашивают , как эффективно растянуть ягодичные мышцы ...?! Вот одна из...очень полезная поза - глубокая проработка: тазобедренных суставов, вытяжение пахов, ягодичных мышц, грушевидной.Устроняет боли в пояснице, способствует пищеварению, успокаивает ум, помогает от стресса , напряжения, тревоги.Если есть защемления сидалищного нерва, во многих случаях это спазм - синдром грушевидной мышцы, то асана поможет хорошо вытянуть и расслабить т.к эта мышца отвечает за наружную ротацию ноги и бедра, в случаи её спазмирования, укорачивания или уплотнения происходит защемление, что вызывает симптомы ишиаса -боль в ягодице, бедре, отдающая в колено, а также онемение и др.неврологические симптомы......Главное следим за техникой, помним , чем ровнее спина , тем качестаеннее  проворачиваются таз.суставы, растягиваются мышцы, связки.., обучаем тело отстраиваться правильно! После любой тренировки ,особенно силовой, делайте хорошую растяжку, не забивайте свои мыщцы!!!😊 Растягивайтесь, будьте здоровы...!😊😊😊 https://vk.com/yoga_nekos
Индивидуальные и групповые занятия.Йога терапия (Айенгара)
Individual  and group classes, Iyengar yoga therapy.

#йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень
Likes: 91
Posted at: 2019-02-02 19:07:33
Agni Stambhasana , Агни Стамбхасана Друзья! 😊Многие из вас спрашивают , как эффективно растянуть ягодичные мышцы ...?! Вот одна из...очень полезная поза - глубокая проработка: тазобедренных суставов, вытяжение пахов, ягодичных мышц, грушевидной.Устроняет боли в пояснице, способствует пищеварению, успокаивает ум, помогает от стресса , напряжения, тревоги.Если есть защемления сидалищного нерва, во многих случаях это спазм - синдром грушевидной мышцы, то асана поможет хорошо вытянуть и расслабить т.к эта мышца отвечает за наружную ротацию ноги и бедра, в случаи её спазмирования, укорачивания или уплотнения происходит защемление, что вызывает симптомы ишиаса -боль в ягодице, бедре, отдающая в колено, а также онемение и др.неврологические симптомы......Главное следим за техникой, помним , чем ровнее спина , тем качестаеннее проворачиваются таз.суставы, растягиваются мышцы, связки.., обучаем тело отстраиваться правильно! После любой тренировки ,особенно силовой, делайте хорошую растяжку, не забивайте свои мыщцы!!!😊 Растягивайтесь, будьте здоровы...!😊😊😊 https://vk.com/yoga_nekos Индивидуальные и групповые занятия.Йога терапия (Айенгара) Individual and group classes, Iyengar yoga therapy. #йогаайенгара #yogafamily #yogaiyengar #iyengaryoga #hipopener #creativeyoga #aloyoga #hamstringstretch #yogaprogress #yogajournal #beagoddess #selfpractice #yogaasana #yogaholic #loveyoga #yogahigh #yogaworld #ashtangi #yogiintraining #yogilife #yogateachertraining #practiceyoga #yogaforall #beginneryoga #yogaanywhere #yogaphoto #instayogi #igyogi #yogagirlchallenge #йогакаждыйдень

iexploreaustralia Explorers of Australia
iexploreaustralia
Explorers of Australia
Followers: 1401
Following: 1534
На дальних берегах 🇷🇺🔙 🔸как мы открывали 🇦🇺 по тегу #iexploreaustralia 🔸о жизни сладкой и не очень #делюсь_австралией 🔸учеба в AU #учусь_в_австралии
iexploreaustralia Explorers of Australia Первые впечатления возвращенца на Родину:

Ещё сидя в аэропорту Дохи, визуально определяешь пассажиров на Москву. Как?
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✔️Стразы. Стразы. Бренды крупным шрифтом на одежде. Пакеты с горячительным из дьютика.
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⠀ ‼️Внимание, ботокс. Надо предупреждать, ребята, что его будет ТАК много. Губки уточкой. Рельефные скулы супергероя комикса. Природа то несовершенна в своём творении.
На каждом женском лице брови Брежнева. Господи... как этого не хватало. Каждому своё, но настолько бросается в глаза, что не упомянуть сложно.
⠀
✔️Вежливость куда-то исчезла. Народ в самолёте не стесняясь толкается. Отчаянно ломится на посадку и стремится куда-то успеть. Никакого тебе pardon me 🤨.
⠀
✔️Москва. Такими темпами можешь расти только ты. Этот 30-ти этажный дом вырос как гриб после дождя. Ладно бы только он, но 8-мь таких у метро Котельники напоминают о скором апокалипсисе (это я о пробках).
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✔️Машины везде. Обочины, тротуары, перегруженный и стоящий в 5 рядов МКАД. Зеленые газоны сменились серыми этажами бетонных парковок.
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✔️Грязно и пыльно. Реально грязно. В Аделаиде можно было усесться посреди дороги в белых шортах и не испачкаться. Тут же пыль коромыслом, мусор и кое-как наляпанные бордюры различных модификаций.
⠀
✔️ Из очевидных плюсов. Мусоропроводы заменили баками для раздельного сбора отходов 🗑. Пластик и бумага теперь вывозятся отдельно. Ура, товарищи! Только вот куда вывозятся..? 🤔
⠀
✔️Smells like home... Добро пожаловать в московскую зону *опы. 
Я скучала. Правда.
.
.
.
#москва #возвращаясьдомой #надальнихберегах #последолгойразлуки #доммилыйдом #homesweethome #небоскреб #бетонныеджунгли #дом #архитектура #москварастет #наокраинахмосквы #уметро
Likes: 97
Posted at: 2019-07-13 08:23:16
Первые впечатления возвращенца на Родину: Ещё сидя в аэропорту Дохи, визуально определяешь пассажиров на Москву. Как? ⠀ ✔️Стразы. Стразы. Бренды крупным шрифтом на одежде. Пакеты с горячительным из дьютика. ⠀ ⠀ ‼️Внимание, ботокс. Надо предупреждать, ребята, что его будет ТАК много. Губки уточкой. Рельефные скулы супергероя комикса. Природа то несовершенна в своём творении. На каждом женском лице брови Брежнева. Господи... как этого не хватало. Каждому своё, но настолько бросается в глаза, что не упомянуть сложно. ⠀ ✔️Вежливость куда-то исчезла. Народ в самолёте не стесняясь толкается. Отчаянно ломится на посадку и стремится куда-то успеть. Никакого тебе pardon me 🤨. ⠀ ✔️Москва. Такими темпами можешь расти только ты. Этот 30-ти этажный дом вырос как гриб после дождя. Ладно бы только он, но 8-мь таких у метро Котельники напоминают о скором апокалипсисе (это я о пробках). ⠀ ✔️Машины везде. Обочины, тротуары, перегруженный и стоящий в 5 рядов МКАД. Зеленые газоны сменились серыми этажами бетонных парковок. ⠀ ✔️Грязно и пыльно. Реально грязно. В Аделаиде можно было усесться посреди дороги в белых шортах и не испачкаться. Тут же пыль коромыслом, мусор и кое-как наляпанные бордюры различных модификаций. ⠀ ✔️ Из очевидных плюсов. Мусоропроводы заменили баками для раздельного сбора отходов 🗑. Пластик и бумага теперь вывозятся отдельно. Ура, товарищи! Только вот куда вывозятся..? 🤔 ⠀ ✔️Smells like home... Добро пожаловать в московскую зону *опы. Я скучала. Правда. . . . #москва #возвращаясьдомой #надальнихберегах #последолгойразлуки #доммилыйдом #homesweethome #небоскреб #бетонныеджунгли #дом #архитектура #москварастет #наокраинахмосквы #уметро
iexploreaustralia Explorers of Australia Говорят, оттуда не возвращаются, из прекрасных стран первого мира.
⠀
Говорят, Австралия - мечта для многих.

Говорят, желание жить у океана поселилось в душе каждого жителя мегаполиса.
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Что ж, мечта нашей семьи сбылась на все 💯. ⠀
Мы гуляли у океана 365 дней в году. Мы проехали 15.000 км по дорогам Австралии. Мы влюбились в Сидней 💙.
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Мы стали кофеманами. Наконец, распробовали местные вина, хотя поначалу они казались жутко кислыми.
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Мы гладили коалу и кормили кенгуру с рук.
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Наконец-то, всей семьёй заговорили на английском и получили свои сертификаты CAE и IELTS.
Что скрывать, мы сами стали немного другими 😉
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Увозим тонны эмоций с южного континента.
До свидания, Австралия и спасибо за гостеприимство! Возможно, мы вернёмся однажды, но не обещаем.
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А сейчас  #кновымберегам .
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#новыйэтап #кновымпобедам #путешествияпомиру #путешествия #япутешествую #житьзаграницей #житьвавстралии #русскиевавстралии #визававстралию #австралиятуризм #австралия🇦🇺 #австралиямоимиглазами #делюсь_австралией #жизньзаграницей #годзаграницей #покапока #погостить
Likes: 103
Posted at: 2019-07-12 16:18:09
Говорят, оттуда не возвращаются, из прекрасных стран первого мира. ⠀ Говорят, Австралия - мечта для многих. Говорят, желание жить у океана поселилось в душе каждого жителя мегаполиса. ⠀ Что ж, мечта нашей семьи сбылась на все 💯. ⠀ Мы гуляли у океана 365 дней в году. Мы проехали 15.000 км по дорогам Австралии. Мы влюбились в Сидней 💙. ⠀ Мы стали кофеманами. Наконец, распробовали местные вина, хотя поначалу они казались жутко кислыми. ⠀ Мы гладили коалу и кормили кенгуру с рук. ⠀ Наконец-то, всей семьёй заговорили на английском и получили свои сертификаты CAE и IELTS. Что скрывать, мы сами стали немного другими 😉 ⠀ Увозим тонны эмоций с южного континента. До свидания, Австралия и спасибо за гостеприимство! Возможно, мы вернёмся однажды, но не обещаем. ⠀ А сейчас #кновымберегам . . . . #новыйэтап #кновымпобедам #путешествияпомиру #путешествия #япутешествую #житьзаграницей #житьвавстралии #русскиевавстралии #визававстралию #австралиятуризм #австралия🇦🇺 #австралиямоимиглазами #делюсь_австралией #жизньзаграницей #годзаграницей #покапока #погостить
iexploreaustralia Explorers of Australia Have you ever seen Adelaide in these colours?
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#seeaustralia #seeaustralia_sa #seesouthaustralia #southaustraliavibes #southerncharm #autumnvibes🍁 #autumncolors🍁 #autumninaustralia #aussie_images #aussieaussie #adelaidehills #hills #autumn🍁 #fourseasons #southerncountry #travelling #carparking #carparks #mountlofty #япутешествую #делюсь_австралией
Likes: 76
Posted at: 2019-07-09 16:16:28
Have you ever seen Adelaide in these colours? . . . #seeaustralia #seeaustralia_sa #seesouthaustralia #southaustraliavibes #southerncharm #autumnvibes🍁 #autumncolors🍁 #autumninaustralia #aussie_images #aussieaussie #adelaidehills #hills #autumn🍁 #fourseasons #southerncountry #travelling #carparking #carparks #mountlofty #япутешествую #делюсь_австралией
iexploreaustralia Explorers of Australia Детям тут хорошо, просто замечательно. 
Можно гулять, наслаждаясь солнцем круглый год. Лежать на травке. Ловить рыбку. Гонять наперегонки. Играть в мяч 🏈. Готовить барбекю. 
Все потому, что #каникулывавстралии .
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#зимниеканикулы #жизньвавстралии #делюсь_австралией #детиавстралии #австралийцы #австралийское #aussiekids #aussie
Likes: 88
Posted at: 2019-07-09 11:37:46
Детям тут хорошо, просто замечательно. Можно гулять, наслаждаясь солнцем круглый год. Лежать на травке. Ловить рыбку. Гонять наперегонки. Играть в мяч 🏈. Готовить барбекю. Все потому, что #каникулывавстралии . . . #зимниеканикулы #жизньвавстралии #делюсь_австралией #детиавстралии #австралийцы #австралийское #aussiekids #aussie
iexploreaustralia Explorers of Australia Гулять у океана, наслаждаясь зимой 💙
Снова #выходные
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#seesouthaustralia #seeaustralia #ocean #greataustralianbight #beach #onthebeach #goodmood #adelaidesa #adelaide #southaustralia #thisisaustralia #today #sky #skycolors #clouds #cloudstime #winterinaustria #aussie_images
Likes: 121
Posted at: 2019-07-07 04:56:38
Гулять у океана, наслаждаясь зимой 💙 Снова #выходные . . . #seesouthaustralia #seeaustralia #ocean #greataustralianbight #beach #onthebeach #goodmood #adelaidesa #adelaide #southaustralia #thisisaustralia #today #sky #skycolors #clouds #cloudstime #winterinaustria #aussie_images
iexploreaustralia Explorers of Australia А вы видели синие грибы? 
Я полный профан в грибном деле 🤷‍♀️. Синий гриб кажется мне выдумкой :-) ⠀
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Экспозиция на фото сделана из папье-маше и включает 210 видов 🍄. Коллекция 🍇 🍈 фруктов (также из папье-маше) была сделана в Германии. В 1800х годах она использовалась как материал для обучения фермеров. Ведь в те годы в Южной Австралии только зарождалось фермерское хозяйство. ⠀

Все это богатство можно увидеть в Santos Museum, что в ботаническом саду Аделаиды. 
Музей прикладной ботаники - Economic Botany - был открыт в 1881 году с целью показать важность растений для нашей жизни. 
Некоторые экспонаты в музее с момента основания, им более 135 лет. Не изменился и облик самого здания. ⠀

На первый взгляд ничего сногсшибательного, но когда знаешь историю места, открывать его намного интереснее.
@anzelikasurpina правда же?.
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#seeaustralia #seeaustralia_sa #museum #economicbotany #santosmuseum #adelaidesa #adelaidebotanicgardens #adelaidebotanicgarden #чтопосмотреть #аделаида #южнаяавстралия #музеиавстралии #австралиямоимиглазами #путешествие #достопримечательности #походвмузей #история #iloveadelaide #делюсь_австралией #iexploreaustralia
Likes: 72
Posted at: 2019-07-07 01:13:26
А вы видели синие грибы? Я полный профан в грибном деле 🤷‍♀️. Синий гриб кажется мне выдумкой :-) ⠀ ⠀ Экспозиция на фото сделана из папье-маше и включает 210 видов 🍄. Коллекция 🍇 🍈 фруктов (также из папье-маше) была сделана в Германии. В 1800х годах она использовалась как материал для обучения фермеров. Ведь в те годы в Южной Австралии только зарождалось фермерское хозяйство. ⠀ Все это богатство можно увидеть в Santos Museum, что в ботаническом саду Аделаиды. Музей прикладной ботаники - Economic Botany - был открыт в 1881 году с целью показать важность растений для нашей жизни. Некоторые экспонаты в музее с момента основания, им более 135 лет. Не изменился и облик самого здания. ⠀ На первый взгляд ничего сногсшибательного, но когда знаешь историю места, открывать его намного интереснее. @anzelikasurpina правда же?. . . . #seeaustralia #seeaustralia_sa #museum #economicbotany #santosmuseum #adelaidesa #adelaidebotanicgardens #adelaidebotanicgarden #чтопосмотреть #аделаида #южнаяавстралия #музеиавстралии #австралиямоимиглазами #путешествие #достопримечательности #походвмузей #история #iloveadelaide #делюсь_австралией #iexploreaustralia
iexploreaustralia Explorers of Australia What a peaceful morning today ☀️ .
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#seeaustralia #seeaustralia_sa #southaustralia #делюсь_австралией #утренняяпрогулка #озеро #аделаида #adelaide #adelaidesa #landdownunder #aussie_images #aussie_world #sa #morning #saturday #westlakes
Likes: 56
Posted at: 2019-07-06 02:45:17
What a peaceful morning today ☀️ . . . #seeaustralia #seeaustralia_sa #southaustralia #делюсь_австралией #утренняяпрогулка #озеро #аделаида #adelaide #adelaidesa #landdownunder #aussie_images #aussie_world #sa #morning #saturday #westlakes
iexploreaustralia Explorers of Australia Winter school holidays are coming 📚

В Южной Австралии сегодня последний учебный день перед зимним каникулами. Впереди всего 2 недели отдыха и снова в школу.
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Оценки за 1 полугодие были поставлены ещё 3 недели назад и их успели обсудить на встрече тет-а-тет с учителем. Никаких общеклассных собраний. Ты получаешь письмо по email 📧, выбираешь на сайте дату и время для 15 минутного диалога с классным руководителем. Ученик также может присутствовать. Учитель 👨‍🏫 презентует табель и непременно похвалит за успехи.
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В этом году у сына все марки на 1 уровень выше, чем в прошлом. По многим предметам высший балл ‘А’.
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Система оценок здесь отличается от нашей. Дети получают:
🔻А за успехи значительно выше ожидаемого уровня для данного года
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🔻В за успехи превосходящие ожидания
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🔻С за успехи соответствующие ожиданиям для данного года обучения
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🔻 D если успеваемость ниже ожидаемого уровня. При этом, D не приравнивается к нашей ‘2’ и дети переходят в следующий класс с марками D.
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🔻Есть также оценка F созвучная с fail- провалено. Но ее никогда и никому не ставят, берегут нервы.
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Я не могу привыкнуть к этим условным ‘соответствует уровню’ и считаю, что А это ‘5’, а C=3 баллам. Хотя, закрадывается сомнение. 
Родители детей, кто учится здесь, подскажите, как сравнить эту шкалу с российской системой? 🤔 Очень интересно.
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Также не озвучивается успеваемость конкретных учеников и их marks. Условно есть 4-5 уровней сложности для каждого предмета. Ученики разделены на 4-5 групп, соответствующих уровню, и выполняют задания этой категории сложности.
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В классе висят списки групп ‘жёлтая’, ‘синяя’, ‘зелёная’, ‘красная’ с фамилиями учеников.  Только учитель может понять какому уровню сложности соответствует цвет. 
Учебные пособия 🗂 тоже промаркированы цветами. Ученик из ‘жёлтой’ группы может брать любые книги для чтения, помеченные этим цветом.
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Из четверти в четверть состав групп меняется, когда дети достигают успехов и покидают свою группу. Удобно, не правда ли? И никакого сожаления по поводу оценок 🥇. .
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#учусь_в_австралии #школыавстралии #schoolholidays #australianschools #internationalstudents
Likes: 74
Posted at: 2019-07-05 01:56:46
Winter school holidays are coming 📚 В Южной Австралии сегодня последний учебный день перед зимним каникулами. Впереди всего 2 недели отдыха и снова в школу. ⠀ Оценки за 1 полугодие были поставлены ещё 3 недели назад и их успели обсудить на встрече тет-а-тет с учителем. Никаких общеклассных собраний. Ты получаешь письмо по email 📧, выбираешь на сайте дату и время для 15 минутного диалога с классным руководителем. Ученик также может присутствовать. Учитель 👨‍🏫 презентует табель и непременно похвалит за успехи. ⠀ В этом году у сына все марки на 1 уровень выше, чем в прошлом. По многим предметам высший балл ‘А’. ⠀ Система оценок здесь отличается от нашей. Дети получают: 🔻А за успехи значительно выше ожидаемого уровня для данного года ⠀ 🔻В за успехи превосходящие ожидания ⠀ 🔻С за успехи соответствующие ожиданиям для данного года обучения ⠀ 🔻 D если успеваемость ниже ожидаемого уровня. При этом, D не приравнивается к нашей ‘2’ и дети переходят в следующий класс с марками D. ⠀ 🔻Есть также оценка F созвучная с fail- провалено. Но ее никогда и никому не ставят, берегут нервы. ⠀ Я не могу привыкнуть к этим условным ‘соответствует уровню’ и считаю, что А это ‘5’, а C=3 баллам. Хотя, закрадывается сомнение. Родители детей, кто учится здесь, подскажите, как сравнить эту шкалу с российской системой? 🤔 Очень интересно. ⠀ Также не озвучивается успеваемость конкретных учеников и их marks. Условно есть 4-5 уровней сложности для каждого предмета. Ученики разделены на 4-5 групп, соответствующих уровню, и выполняют задания этой категории сложности. ⠀ В классе висят списки групп ‘жёлтая’, ‘синяя’, ‘зелёная’, ‘красная’ с фамилиями учеников. Только учитель может понять какому уровню сложности соответствует цвет. Учебные пособия 🗂 тоже промаркированы цветами. Ученик из ‘жёлтой’ группы может брать любые книги для чтения, помеченные этим цветом. ⠀ Из четверти в четверть состав групп меняется, когда дети достигают успехов и покидают свою группу. Удобно, не правда ли? И никакого сожаления по поводу оценок 🥇. . . . #учусь_в_австралии #школыавстралии #schoolholidays #australianschools #internationalstudents
iexploreaustralia Explorers of Australia #roadsinaustralia #roadcrossing #pedestrians #australianroads #australiaroad #roadlights #leftside #левостороннеедвижение #дорогиавстралии #движениевавстралии
Likes: 70
Posted at: 2019-07-05 01:18:06
#roadsinaustralia #roadcrossing #pedestrians #australianroads #australiaroad #roadlights #leftside #левостороннеедвижение #дорогиавстралии #движениевавстралии
iexploreaustralia Explorers of Australia Как я приручила дракона или 15 лет брака с огоньком.

Наша история началась тривиально. Я искала другого. Он хотел казаться старше и подкорректировал дату рождения. В итоге, в виртуальном пространстве соединились два параллельных мира. Соединились, чтобы стать единым целым.
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Было это провидение или мы сами вершители судеб, результат один: 15 лет совместной жизни на текущий момент.

На этом можно было поставить точку, если бы не:
🔶 3 страны за плечами
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🔶 2 ипотеки * 2 ремонта своими руками
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🔶 4 университета
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🔶 6 автомобилей иностранных и 1 отечественного производства
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🔶 12 увольнений по собственному!
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🔶 1500 часов изучения английского
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🔶 и один настоящий проект на стадии развития НА ДВОИХ.
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#family #familystory #lovestory #wearefamily #togetherforever #ourlife #youandme #australia_shotz  #russianpeople #lifestory #itsjustbeginning #15лет #тольконачало #вместемыкоманда #вместе #двое #нашаистория #осебе #семья #семья21века
Likes: 91
Posted at: 2019-07-04 07:12:41
Как я приручила дракона или 15 лет брака с огоньком. Наша история началась тривиально. Я искала другого. Он хотел казаться старше и подкорректировал дату рождения. В итоге, в виртуальном пространстве соединились два параллельных мира. Соединились, чтобы стать единым целым. ⠀ Было это провидение или мы сами вершители судеб, результат один: 15 лет совместной жизни на текущий момент. На этом можно было поставить точку, если бы не: 🔶 3 страны за плечами ⠀ 🔶 2 ипотеки * 2 ремонта своими руками ⠀ 🔶 4 университета ⠀ 🔶 6 автомобилей иностранных и 1 отечественного производства ⠀ 🔶 12 увольнений по собственному! ⠀ 🔶 1500 часов изучения английского ⠀ 🔶 и один настоящий проект на стадии развития НА ДВОИХ. . . . #family #familystory #lovestory #wearefamily #togetherforever #ourlife #youandme #australia_shotz #russianpeople #lifestory #itsjustbeginning #15лет #тольконачало #вместемыкоманда #вместе #двое #нашаистория #осебе #семья #семья21века
iexploreaustralia Explorers of Australia #kathmandu #jackets #clothesforadventure #обзородеждыкатманду #катманду #kathmanduclothes #одеждапутешественника #путешествие #австралия #зимняяодежда #этоавстралиядетка #iexploreaustralia @kathmandugear
Likes: 47
Posted at: 2019-07-04 05:06:32
#kathmandu #jackets #clothesforadventure #обзородеждыкатманду #катманду #kathmanduclothes #одеждапутешественника #путешествие #австралия #зимняяодежда #этоавстралиядетка #iexploreaustralia @kathmandugear

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