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workingout
workingout #motivationmonday💪🏼
Rolling through the week... no  matter how bad I’ve felt these past months, the only thing that’s made me feel normal is keeping up my workouts with my trainer @mick_datsme 
Remember ladies doing some form of exercise during midlife helps keep extra weight off we tend to gain, helps fight osteoporosis when we loose muscle and helps fight heart disease. Plus I think it’s just a great stress releaser that helps me feel better about myself and things my body’s going through ( like aging)👵🏼
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#workoutroutine #medicineballworkout #menopausesucks #menopausefitness #aginggracefully #olderwomenrock #over50fitness #over50blogger #over50women #workingout #fitnessover50 #fitnesslife #workoutclothes #fitnessgirlsmotivation #fitnessfanatic #motivateyourself #healthylifestyle #healthybodyhealthymind#over50fashionista #over50styleinfluencer#strengthenyourcore #strengthtraining#menopauseadvice
Likes: 108
Posted at: 2019-06-18 00:27:27
#motivationmonday💪🏼 Rolling through the week... no matter how bad I’ve felt these past months, the only thing that’s made me feel normal is keeping up my workouts with my trainer @mick_datsme Remember ladies doing some form of exercise during midlife helps keep extra weight off we tend to gain, helps fight osteoporosis when we loose muscle and helps fight heart disease. Plus I think it’s just a great stress releaser that helps me feel better about myself and things my body’s going through ( like aging)👵🏼 . . . . . . . . . . . . . . . . . #workoutroutine #medicineballworkout #menopausesucks #menopausefitness #aginggracefully #olderwomenrock #over50fitness #over50blogger #over50women #workingout #fitnessover50 #fitnesslife #workoutclothes #fitnessgirlsmotivation #fitnessfanatic #motivateyourself #healthylifestyle #healthybodyhealthymind#over50fashionista #over50styleinfluencer#strengthenyourcore #strengthtraining#menopauseadvice
workingout Looking and feeling good both inside and out is a journey in and of itself. Feeling great is amazing, haven't felt great in a long time. It's almost like this journey has awakened me from the inside out. It's like cherry blossoms in the spring, abundant, beautiful, and delicate. I don't plan on letting this momentum go.
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#motivationmonday #motivation #progressnotperfection #weightloss #weightlossjourney #lifebymari #health #healthy #beautiful #insideandout #fitnessgirl #fitnessmotivation #fitness #healthylife #lifestyle #training #workingout #powerful #instafit #instalife #instalike #journey
Likes: 286
Posted at: 2019-06-17 22:58:38
Looking and feeling good both inside and out is a journey in and of itself. Feeling great is amazing, haven't felt great in a long time. It's almost like this journey has awakened me from the inside out. It's like cherry blossoms in the spring, abundant, beautiful, and delicate. I don't plan on letting this momentum go. . . . . . #motivationmonday #motivation #progressnotperfection #weightloss #weightlossjourney #lifebymari #health #healthy #beautiful #insideandout #fitnessgirl #fitnessmotivation #fitness #healthylife #lifestyle #training #workingout #powerful #instafit #instalife #instalike #journey
workingout If this ain’t the best and most true statement that I have heard in a while.

In fitness🏋🏾‍♀️ patience is EVERYTHING!!! What you do after that feeling of motivation is gone is the most important!!! Will you run or will you dig down deep make the sacrifices and over come temptation to get to your goal??? It’s not gonna be easy if it was everyone would be fit!!! Dm me when you are ready to make the sacrifice so you can reach your goals!!!! 🏋🏾‍♀️
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#glutes #liveauthentically #workouts #workoutmode #personaltraining #fitislife #musclerecovery #fitnesslover #fitnesscoach #bodiedbymizizi #girlwholifts #weightlossmotivation #gymgirl #fitlegs #bodybuildinglifestyle #gymsession #gymfreaks #workingout #girlwholift #flexingfriday #endurance #bepatient #flexfit #gymjunky #flexy #healthier
Likes: 727
Posted at: 2019-06-14 15:05:20
If this ain’t the best and most true statement that I have heard in a while. In fitness🏋🏾‍♀️ patience is EVERYTHING!!! What you do after that feeling of motivation is gone is the most important!!! Will you run or will you dig down deep make the sacrifices and over come temptation to get to your goal??? It’s not gonna be easy if it was everyone would be fit!!! Dm me when you are ready to make the sacrifice so you can reach your goals!!!! 🏋🏾‍♀️ . . . . . #glutes #liveauthentically #workouts #workoutmode #personaltraining #fitislife #musclerecovery #fitnesslover #fitnesscoach #bodiedbymizizi #girlwholifts #weightlossmotivation #gymgirl #fitlegs #bodybuildinglifestyle #gymsession #gymfreaks #workingout #girlwholift #flexingfriday #endurance #bepatient #flexfit #gymjunky #flexy #healthier
workingout I’m a little late on this post but everything’s finally up and running. So, say hello to my new gym, Aspire Fitness! 
Go follow @aspirefitnesswalnut if you’re interested in checking out the gym or DM if you wanna get a workout in! .
It’s been such a long journey since I dropped out of college to train people. These 3 years have been the hardest yet most rewarding in my life, but I’m still so excited to continually grow year by year. Thank you for every single client that have supported me throughout the years. You guys all made this possible and I’m so incredibly grateful for you guys. I have new goals for myself and I fersure won’t stop here! I hope you can all check out the gym one day and kill a workout in here. Come say hi and I hope to see you guys soon! 
PC: @thisisdonald 📸
Likes: 115
Posted at: 2019-06-18 05:11:04
I’m a little late on this post but everything’s finally up and running. So, say hello to my new gym, Aspire Fitness! Go follow @aspirefitnesswalnut if you’re interested in checking out the gym or DM if you wanna get a workout in! . It’s been such a long journey since I dropped out of college to train people. These 3 years have been the hardest yet most rewarding in my life, but I’m still so excited to continually grow year by year. Thank you for every single client that have supported me throughout the years. You guys all made this possible and I’m so incredibly grateful for you guys. I have new goals for myself and I fersure won’t stop here! I hope you can all check out the gym one day and kill a workout in here. Come say hi and I hope to see you guys soon! PC: @thisisdonald 📸
workingout 🥰 I sure have. Thanks for asking! 😆
#haveyoulostweight #ihave #😁
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For MORE Posts Like This, Follow
👉 @myweightlossteacher
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#extremeweightloss #gym
#cardio #fitness #diet
#weightloss #fattofit
#workingout #fat2fit
#weightlossjourney
#obesetobeast
#workout #fit
Likes: 648
Posted at: 2019-06-18 02:36:06
🥰 I sure have. Thanks for asking! 😆 #haveyoulostweight #ihave #😁 . . For MORE Posts Like This, Follow 👉 @myweightlossteacher . . . #extremeweightloss #gym #cardio #fitness #diet #weightloss #fattofit #workingout #fat2fit #weightlossjourney #obesetobeast #workout #fit
workingout Out and about tellin funnies and making friends with @mayner1818 you’re welcome for all the laughs James 😂
Likes: 1306
Posted at: 2019-06-17 01:06:52
Out and about tellin funnies and making friends with @mayner1818 you’re welcome for all the laughs James 😂
workingout Best part of being the Ice Skating Dog is getting to meet great skaters like these from the @lasvegasicetheatre . I love them.  @lasvegasicecenter #gobennygo #iceskatingdog
Likes: 1482
Posted at: 2019-06-15 19:43:29
Best part of being the Ice Skating Dog is getting to meet great skaters like these from the @lasvegasicetheatre . I love them. @lasvegasicecenter #gobennygo #iceskatingdog
workingout I love going to the gym wearing nerdy shirts! I rocked leg day with the turtles today! #workingoutfinally #workingout #workingoutisfun #legday #sweaty #tmnt #teenagemutantsninjaturtles #nerdyshirt #healthylifestyle #buildingahealthylifestyle #workingmybuttoff #beingmybestself #workinghard💪 #workinghardforit #teenagemutantninjaturtles
Likes: 0
Posted at: 2019-06-18 06:41:20
workingout 운동하로가는길 ..
복근에 알이 생겨서 변태처럼 계속 만지작 만지작🥰💕
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#selfie#workingout#gym#fitness#fitgirl#운동하는척
Likes: 6
Posted at: 2019-06-18 06:39:42
운동하로가는길 .. 복근에 알이 생겨서 변태처럼 계속 만지작 만지작🥰💕 . #selfie#workingout#gym#fitness#fitgirl#운동하는척
workingout It’s the final day of our intermediate squat challenge 🍑
Congratulations to everyone who completed this challenge 💖 we hope you have achieved some great results 👊🏼 let us know how you have got on 😘
#friendshipfitness #friendshipfitnessmotivation #friendshipbooty #squats #30daysquatchallenge #selflove #selfcare #fitness #workout #workingout #friendshipfitnesschallenge #friendshipfitnessgohardorgohome #homeworkout
Likes: 1
Posted at: 2019-06-18 06:36:39
It’s the final day of our intermediate squat challenge 🍑 Congratulations to everyone who completed this challenge 💖 we hope you have achieved some great results 👊🏼 let us know how you have got on 😘 #friendshipfitness #friendshipfitnessmotivation #friendshipbooty #squats #30daysquatchallenge #selflove #selfcare #fitness #workout #workingout #friendshipfitnesschallenge #friendshipfitnessgohardorgohome #homeworkout
workingout Don’t ask what I’m doing in the last picture because I have no idea 😂

#LoveFitness #Fitness #Gymselfies #model #fit #progress #strength #strong #fierce #beautiful #happy #warrior #confidence #workingout #love
Likes: 3
Posted at: 2019-06-18 06:35:59
Don’t ask what I’m doing in the last picture because I have no idea 😂 #LoveFitness #Fitness #Gymselfies #model #fit #progress #strength #strong #fierce #beautiful #happy #warrior #confidence #workingout #love
workingout Finished working out 💪❤️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#workingout#tryingtoloseweight#drinkingtea☕️ #manzanillas#natural#nomakeup#ilovemyself#godisgoodallthetime 🙏🙏🙏
Likes: 2
Posted at: 2019-06-18 06:35:02
Finished working out 💪❤️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#workingout#tryingtoloseweight#drinkingtea☕️ #manzanillas#natural#nomakeup#ilovemyself#godisgoodallthetime 🙏🙏🙏
workingout First time back in the gym since my injury, I'm all healed up and ready to continue my journey. #fitness #workingout #workinprogress #tattoo #tattoos #inkedguys #tattoosandbeard #bearded #lift #gym #happy
Likes: 5
Posted at: 2019-06-18 06:33:13
First time back in the gym since my injury, I'm all healed up and ready to continue my journey. #fitness #workingout #workinprogress #tattoo #tattoos #inkedguys #tattoosandbeard #bearded #lift #gym #happy
workingout Yoga night... My sexy husband joined me today for the first time. He said he enjoyed it and will go again. LOL

#transformation #fattofit #fattofitjourney#fattofitmom #workouttime #fitnessjourney #fit#losingweight #weightlossjourney #weightloss#fatloss #weightlossstory #fitnessgoals#fitnessmotivation #obesetofit #workingout#neverquit #slowprogressisprogress #nopainnogain#hardworkpaysoff #bodygoals #fitfam #fitness #fit #yoga #yogacouple
Likes: 4
Posted at: 2019-06-18 06:32:40
Yoga night... My sexy husband joined me today for the first time. He said he enjoyed it and will go again. LOL #transformation #fattofit #fattofitjourney#fattofitmom #workouttime #fitnessjourney #fit#losingweight #weightlossjourney #weightloss#fatloss #weightlossstory #fitnessgoals#fitnessmotivation #obesetofit #workingout#neverquit #slowprogressisprogress #nopainnogain#hardworkpaysoff #bodygoals #fitfam #fitness #fit #yoga #yogacouple
workingout Posting more on the regular 💯
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#gym #gymlife #gymlifestyle #gymshark #fit #fitness #fitnesslifestyle #gymmotivation #workout #workingout #men #dudes #fitnesslifestyle #sexymen #hotguys #guys #model #mensfashion #mensstyle #mens #ftm #modellife #modelling
Likes: 15
Posted at: 2019-06-18 06:29:06
Posting more on the regular 💯 - - - - - - - - - - #gym #gymlife #gymlifestyle #gymshark #fit #fitness #fitnesslifestyle #gymmotivation #workout #workingout #men #dudes #fitnesslifestyle #sexymen #hotguys #guys #model #mensfashion #mensstyle #mens #ftm #modellife #modelling
workingout Training with @theriseofcire and wearing @juststrong - always with a smile!
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#mondaymotivation #motivation #motivated #fitnessapparel #fitness #workout #training #lifting #weights #gymtime #smile #exercise #gum #workingout #workinprogress
Likes: 9
Posted at: 2019-06-18 06:25:05
workingout Your life does not get better by chance, it gets better by change.
#lifeisgood
Likes: 8
Posted at: 2019-06-18 06:23:53
Your life does not get better by chance, it gets better by change. #lifeisgood
workingout Post 6AM Workout 🏋️‍♀️ 💪🏻💦
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#gaymuscles #chest #afterworkout #gayguy #workingout #workinghard #neverstopimproving #gay #gaytlv #gayfitness #fitness #gym #tlvboy #tlvgay #pride #gayblonde #blondboys #tattoos
Likes: 11
Posted at: 2019-06-18 06:20:34
Post 6AM Workout 🏋️‍♀️ 💪🏻💦 . . #gaymuscles #chest #afterworkout #gayguy #workingout #workinghard #neverstopimproving #gay #gaytlv #gayfitness #fitness #gym #tlvboy #tlvgay #pride #gayblonde #blondboys #tattoos
workingout [*Disclaimer* I Actually Did 13]
#lockedintofitness #🙏🏾💪🏾💯✊🏾
@lockedintofitness
Likes: 3
Posted at: 2019-06-18 06:17:49
[*Disclaimer* I Actually Did 13] #lockedintofitness #🙏🏾💪🏾💯✊🏾 @lockedintofitness
workingout 𝙳𝚊𝚢 𝟻𝟸- 𝙱𝚎 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚝𝚑an 𝚢𝚘𝚞𝚛 𝚎𝚡𝚌𝚞𝚜𝚎𝚜!! #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit#fithour #fitnesstime#fitnessofinstagram #fitness#workout #fitnessfollow#gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithour #fitnesstime
Likes: 4
Posted at: 2019-06-18 06:17:24
𝙳𝚊𝚢 𝟻𝟸- 𝙱𝚎 𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚝𝚑an 𝚢𝚘𝚞𝚛 𝚎𝚡𝚌𝚞𝚜𝚎𝚜!! #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit#fithour #fitnesstime#fitnessofinstagram #fitness#workout #fitnessfollow#gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithour #fitnesstime
workingout Throwback kinda' tuesday .
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#hungirl #hungirls #hungary #summer #body #summerbody #throwback #workout #workingout #fitness #fitnessmotivation #allblack #sixpacklol #fit #slim #girlsofig #hungariangirl #bodypositive #workoutprogress #workoutmotivation #fitnessgirl #morning #followme #followback #l4l
Likes: 12
Posted at: 2019-06-18 06:17:05
workingout I promise it’s sweat and not pee 😂 #gymshark #waisttrainer #gettingthroughit #sweetsweat #gettingfit #workinhard #workingout #summebody #beats
Likes: 4
Posted at: 2019-06-18 06:15:51
workingout 𝙻𝚘𝚘𝚔𝚒𝚗𝚐 𝚋𝚊𝚌𝚔 𝚘𝚗 𝚖𝚢 𝚕𝚒𝚏𝚎.... 𝙰𝚗𝚍 𝙸 𝚠𝚘𝚞𝚕𝚍𝚗𝚝 𝚌𝚑𝚊𝚗𝚐𝚎 𝚊 𝚝𝚑𝚒𝚗𝚐 😊 😍💪🏼
Likes: 19
Posted at: 2019-06-18 06:15:17
𝙻𝚘𝚘𝚔𝚒𝚗𝚐 𝚋𝚊𝚌𝚔 𝚘𝚗 𝚖𝚢 𝚕𝚒𝚏𝚎.... 𝙰𝚗𝚍 𝙸 𝚠𝚘𝚞𝚕𝚍𝚗𝚝 𝚌𝚑𝚊𝚗𝚐𝚎 𝚊 𝚝𝚑𝚒𝚗𝚐 😊 😍💪🏼
workingout When you don't feel like #workout...
Then you go for #discipline and kill it...
#workingout #beyourself #nevergiveup #healthy #fitness #fitnessmotivation #fitbit #eatclean #eatwell #ejercicio #saludable #Vivo #muevete  #healthylifestyle #eathealthy #quotes #motivation #motivationalquotes #StayHealthy #strong #GoodNight 🤘☻🤘
Likes: 4
Posted at: 2019-06-18 06:14:54
workingout first time making carnitas, and let me just say I’m not mad. They came out pretty good. 😌 of course always have to have my side of avocado and mushrooms
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 #ketoaf #keto #ketoweightloss #ketobreakfast  #ketorecipes #lowcarb #lowcarblove #healthy #eatfattolosefat #eatfatlosefat  #cheese #lchf #intermittentfasting #meat #lchf #workingout #fitness #mealprep #ketogenic #ketosis #sugarfree #flourfree  #salad #avocado #carnitas #cilantro #mexican #mexicanketo #dietacetogenica
Likes: 9
Posted at: 2019-06-18 06:11:26
first time making carnitas, and let me just say I’m not mad. They came out pretty good. 😌 of course always have to have my side of avocado and mushrooms . . . . . . . . . . . #ketoaf #keto #ketoweightloss #ketobreakfast #ketorecipes #lowcarb #lowcarblove #healthy #eatfattolosefat #eatfatlosefat #cheese #lchf #intermittentfasting #meat #lchf #workingout #fitness #mealprep #ketogenic #ketosis #sugarfree #flourfree #salad #avocado #carnitas #cilantro #mexican #mexicanketo #dietacetogenica
workingout As true as it gets.
Likes: 9
Posted at: 2019-06-18 06:10:36
As true as it gets.
workingout Taking a break from killing myself with pin press burnouts with some pull and ab work.
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#workout #gym #lifting #training #gohard #workingout #staytuff #teamtuff #fitbeard #dowork #fitdad #gympics #gains #dadswholift #fitbeards #trainharderthanme #neverquit #gymrat #getfit #gettingfit #crossfit #cardio #endurance
Likes: 11
Posted at: 2019-06-18 06:05:02
workingout A little motivation for this week, one of Gloveworx’s OGs @tedmoyle throwing them hands!! Thank you Ted for making it this Sunday for some Father’s Day Duro! 
Watch out for that “SuperMan” Punch and that overhand right; this cat is the serious deal! Ice Ice Ice!!
@gloveworx 
@underarmour 
@titleboxing 
#boxing #boxeo #overhand #supermanpunch👊 #Gloveworx #workingout #boxingfit #fathersday #motivationmonday #iceicefirewindearth
📽 @stevemurray2 👌🏼👌🏼
Likes: 38
Posted at: 2019-06-18 06:03:41
A little motivation for this week, one of Gloveworx’s OGs @tedmoyle throwing them hands!! Thank you Ted for making it this Sunday for some Father’s Day Duro! Watch out for that “SuperMan” Punch and that overhand right; this cat is the serious deal! Ice Ice Ice!! @gloveworx @underarmour @titleboxing #boxing #boxeo #overhand #supermanpunch👊 #Gloveworx #workingout #boxingfit #fathersday #motivationmonday #iceicefirewindearth 📽 @stevemurray2 👌🏼👌🏼
workingout 🚨FREE HYDRONATOR🚨 
LINK IN BIO ADD MY NAME TO REFERRAL BOX AT CHECKOUT!!!
You asked, and asked and asked and we listened! Today when you spend $40 or more you will receive a Gold Redcon1 Hydronator absolutely FREE! The Hydronator is 64oz aka a half gallon but is soooooo much better than carrying a water jug around!
👉🏼DEAL ENDS AT MIDNIGHT👈🏼
*total must be $40 or more after the discount and before shipping to be eligible for the Hydronator*
Likes: 9
Posted at: 2019-06-18 06:02:44
🚨FREE HYDRONATOR🚨 LINK IN BIO ADD MY NAME TO REFERRAL BOX AT CHECKOUT!!! You asked, and asked and asked and we listened! Today when you spend $40 or more you will receive a Gold Redcon1 Hydronator absolutely FREE! The Hydronator is 64oz aka a half gallon but is soooooo much better than carrying a water jug around! 👉🏼DEAL ENDS AT MIDNIGHT👈🏼 *total must be $40 or more after the discount and before shipping to be eligible for the Hydronator*
workingout No comment.
Likes: 13
Posted at: 2019-06-18 06:02:32
No comment.
workingout [*Disclaimer* I Actually Did 13]
#lockedintofitness #🙏🏾💪🏾💯✊🏾
@lockedintofitness
Likes: 3
Posted at: 2019-06-18 06:02:16
[*Disclaimer* I Actually Did 13] #lockedintofitness #🙏🏾💪🏾💯✊🏾 @lockedintofitness
workingout APPLES 🍎 🍏 one of my go-to grab n go snacks!

Calories: 95
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI

Vitamin K: 5% of the RDI Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits!

What’s your favorite kind of apple?  #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 28
Posted at: 2019-06-18 06:02:09
APPLES 🍎 🍏 one of my go-to grab n go snacks! Calories: 95 Carbs: 25 grams Fiber: 4 grams Vitamin C: 14% of the Reference Daily Intake (RDI) Potassium: 6% of the RDI Vitamin K: 5% of the RDI Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits! What’s your favorite kind of apple? #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
workingout Day 101 out of 365: @buckedupsupps pre-workout got the blood flowing tonight for some tricep overhead extensions, dips and pull downs 💪🏽#type1family •
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#anytimefitness #workingout #workout #gym #lift #lifting #weightlifting #pump #preworkout #buckedup #wokeaf #preworkout #protien #tricepsworkout #triceps #365
Likes: 6
Posted at: 2019-06-18 06:01:53
Day 101 out of 365: @buckedupsupps pre-workout got the blood flowing tonight for some tricep overhead extensions, dips and pull downs 💪🏽#type1family • • • • • • • • • • • • • • #anytimefitness #workingout #workout #gym #lift #lifting #weightlifting #pump #preworkout #buckedup #wokeaf #preworkout #protien #tricepsworkout #triceps #365
workingout Hi everybody happy Monday :-) So I want to apologize I do not have the best signal where I live I try to upload everyday but sometimes I can't until I'm in a spot where I have been a better signal. I should be getting internet installed in the next two weeks so that won't be an issue anymore. This morning's workout totally kicked my butt. But I absolutely love cardio! Day 8 of healthy eating and working out and I'm feeling fantastic!! (Please disregard my double chin lol 😝😑) @josephinelovaglio #workout #workingout #workingoutathome #weightlossjourney #journey #fattofit #weightloss #down10pounds #loosingweight #21dayfix #day8 #gettinghealthy #gettingfitonedayatatime #gettinginshape #onedayatatime #cardio #instafit #instaweightloss #instajourney
Likes: 9
Posted at: 2019-06-18 06:00:40
Hi everybody happy Monday :-) So I want to apologize I do not have the best signal where I live I try to upload everyday but sometimes I can't until I'm in a spot where I have been a better signal. I should be getting internet installed in the next two weeks so that won't be an issue anymore. This morning's workout totally kicked my butt. But I absolutely love cardio! Day 8 of healthy eating and working out and I'm feeling fantastic!! (Please disregard my double chin lol 😝😑) @josephinelovaglio #workout #workingout #workingoutathome #weightlossjourney #journey #fattofit #weightloss #down10pounds #loosingweight #21dayfix #day8 #gettinghealthy #gettingfitonedayatatime #gettinginshape #onedayatatime #cardio #instafit #instaweightloss #instajourney
workingout Last reps of todays upper body
@athleanx 
#athleanx #athleanxteam #planetfitness #fitlife #fitness #workout #strong #gains #menwithtattoos #model #goals #upperbodyworkout #workoutmotivation #workingout #motavation #cute #love #bulk #fit
Likes: 7
Posted at: 2019-06-18 05:59:03
workingout @esteemslimwear please help me get skinny again 🙏🏻
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Also a girl walked in as i was taking these.... yup I’ll just dig a hole ✌🏼🤘🏼
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@bombshell.productions code: DeannaS10 
#esteemslimwear #getmeskinny #letssweat #3weekstillthewedding #workhard #healthyeating #eatright #allstartswiththefood #thenyoukillyourworkouts #eatright #feelright #moreenergy #muscles #eatclean #workingout #fitfam #gains #lifestyle #fitness #training #motivation #fitgirls #yeg #progress #fitnessgoals #lean #growth #healthylifestyle #grind #fitnessmotivation
Likes: 60
Posted at: 2019-06-18 05:54:03
workingout Such an unpleasant photo. I absolutely hate the way I look in this. That’s why I’m here though. To change the way I look in photos and to feel better about myself and my self esteem. Originally I wanted todo the #100daysofsweat but working 24s for a busy ambulance company made it pretty damn hard to do. So I’m still dedicated to working out just won’t be doing the challenge along with everyone else. This mother daughter duo is going to come out on top of our life. We got this!! #workingout #motherdaughterduo #callahanfamily #wecandoitandwewill #followourstory #wedontmarket #wearereallytrying #dedicationisjustatestofdiscipline
Likes: 4
Posted at: 2019-06-18 05:47:09
Such an unpleasant photo. I absolutely hate the way I look in this. That’s why I’m here though. To change the way I look in photos and to feel better about myself and my self esteem. Originally I wanted todo the #100daysofsweat but working 24s for a busy ambulance company made it pretty damn hard to do. So I’m still dedicated to working out just won’t be doing the challenge along with everyone else. This mother daughter duo is going to come out on top of our life. We got this!! #workingout #motherdaughterduo #callahanfamily #wecandoitandwewill #followourstory #wedontmarket #wearereallytrying #dedicationisjustatestofdiscipline
workingout For a healthy balanced diet your daily intake should be around 50gr of clean protein and 80gr of good lipids! So what’s better than a turkey burger patty? 💪🏻 #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 43
Posted at: 2019-06-18 05:00:14
For a healthy balanced diet your daily intake should be around 50gr of clean protein and 80gr of good lipids! So what’s better than a turkey burger patty? 💪🏻 #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
workingout REAL Banana chocolate chip muffins ?! 😋🍌
YES PLEASEEE
One of my favorite go to desserts 
Must try you will not be disappointed! #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 51
Posted at: 2019-06-18 02:04:13
REAL Banana chocolate chip muffins ?! 😋🍌 YES PLEASEEE One of my favorite go to desserts  Must try you will not be disappointed! #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
workingout Keep in mind not all result are immediate! 
Things take time!
Don’t give up on your goals💪💪💪. Tag someone to remind them 😋 #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 48
Posted at: 2019-06-17 18:02:47
Keep in mind not all result are immediate! Things take time! Don’t give up on your goals💪💪💪. Tag someone to remind them 😋 #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
workingout What’s your favorite thing to eat on toast?!🍞
Let me know in the comments 👇👇👇 Toast one of my favorite snacks! I love adding peanut butter or almond butter with honey and bananas!😍😋 #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 54
Posted at: 2019-06-17 17:56:57
What’s your favorite thing to eat on toast?!🍞 Let me know in the comments 👇👇👇 Toast one of my favorite snacks! I love adding peanut butter or almond butter with honey and bananas!😍😋 #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
workingout his one has been on repeat for me lately 🍳🥑👏🏼 2 Large Eggs topped with lots of creamy avo, and everything but the bagel seasoning 💯 Hope you are all having a great day! #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 37
Posted at: 2019-06-17 17:30:44
his one has been on repeat for me lately 🍳🥑👏🏼 2 Large Eggs topped with lots of creamy avo, and everything but the bagel seasoning 💯 Hope you are all having a great day! #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
workingout Yummy spinach salad!! A perfect summer snack☀️☀️☀️☀️ Whats your favorite summer snack??? 👇 
Cucumbers 
Spinach 
Strawberries
Blueberries #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 63
Posted at: 2019-06-17 05:44:36
Yummy spinach salad!! A perfect summer snack☀️☀️☀️☀️ Whats your favorite summer snack??? 👇 Cucumbers  Spinach  Strawberries Blueberries #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
workingout Looking for a low calorie snack to munch on??
Ditch the chips and get some romaine hearts and salsa of tour choice for a low calorie snack that taste delicious! #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 63
Posted at: 2019-06-16 20:42:04
Looking for a low calorie snack to munch on?? Ditch the chips and get some romaine hearts and salsa of tour choice for a low calorie snack that taste delicious! #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
workingout This easy no bake dessert is a perfect way to crave your sweet tooth and save your calories! 🍌 #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 57
Posted at: 2019-06-16 19:21:45
workingout Are you a snacker like me? Try these snacks to help crave that need to snack! Minus the pizza of course 😏 #cleaneating #healthyeating #cleaneats #nutrition #snacksonthego #weightloss #fit #healthyfood #balance #healthytips #healthychoices #mealprep #meals #healthytips #snack #summer #breakfast #veggies #workingout #goals #gains #eatwell #feelgood #energy #balanceddiet #proteins #eatclean #weightloss
Likes: 41
Posted at: 2019-06-16 19:06:42
workingout В селе Дмитриевка Ракитянского района прошло традиционное расширенное заседание коллегии управления культуры области🔉

Поговорили о реализации национального проекта «Культура», грантовой деятельности, новых форматах продвижения в медиасфере, а также о рейтинговании учреждений культуры📊

Участников коллегии также поближе познакомили с активной работой центра духовного и патриотического воспитания «Русский мир», ледовой арены «Дружба» и культурно-исторического центра имени князей Юсуповых🏛
Likes: 92
Posted at: 2019-06-14 17:38:13
В селе Дмитриевка Ракитянского района прошло традиционное расширенное заседание коллегии управления культуры области🔉 Поговорили о реализации национального проекта «Культура», грантовой деятельности, новых форматах продвижения в медиасфере, а также о рейтинговании учреждений культуры📊 Участников коллегии также поближе познакомили с активной работой центра духовного и патриотического воспитания «Русский мир», ледовой арены «Дружба» и культурно-исторического центра имени князей Юсуповых🏛
workingout My summer has officially started☀
Likes: 184
Posted at: 2019-06-07 02:36:12
My summer has officially started☀


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