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weightwatchers
weightwatchers 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @easyketoplan ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
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Keto success by @glutton.to.gorgeous : 
Why did I start Keto 🤔
I had literally become uncomfortable in my own skin. I felt swollen and just generally tired all the time.
I failed at #weightwatchers, I had paid $1200 for weightloss hypnosis 🙄. I was going to a spinning/CrossFit class 3 days a week (for months), I feel like a missed 2 classes and just never went back 😬
Keto I was super hesitant about, but it ended up being the best decision I ever made for my health 🤗

Why did you start? Or What's holding you back from starting?
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#pcosweightloss #ketoaf #ketoliving #ketofriendly #ketoweightloss #pcos #ketosis #ketogenicdiet #ketofam #lowcarbdiet #lowcarb⁣ #keto #ketoforbeginners #ketoapproved #ketomeal #ketodiet #ketolife #ketogenic #ketones #ketogeniclifestyle #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketojourney #ketofastosis #ketobreakfast #ketoadapted
Likes: 1683
Posted at: 2019-07-19 16:43:59
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @easyketoplan ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Keto success by @glutton.to.gorgeous : Why did I start Keto 🤔 I had literally become uncomfortable in my own skin. I felt swollen and just generally tired all the time. I failed at #weightwatchers, I had paid $1200 for weightloss hypnosis 🙄. I was going to a spinning/CrossFit class 3 days a week (for months), I feel like a missed 2 classes and just never went back 😬 Keto I was super hesitant about, but it ended up being the best decision I ever made for my health 🤗 Why did you start? Or What's holding you back from starting? . . . . . . . #pcosweightloss #ketoaf #ketoliving #ketofriendly #ketoweightloss #pcos #ketosis #ketogenicdiet #ketofam #lowcarbdiet #lowcarb#keto #ketoforbeginners #ketoapproved #ketomeal #ketodiet #ketolife #ketogenic #ketones #ketogeniclifestyle #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketojourney #ketofastosis #ketobreakfast #ketoadapted
weightwatchers What food choices do you make to help aid your weight loss goals?
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Making food swaps like this one can save you some calories while adding extra fiber and vitamins to your diet. Eat one wrap as a snack or two to make it a meal 💕
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Ingredients:
1/2 a teeny tiny avocado (Trader Joe’s)
3 oz chicken breast
1/2 cup cherry tomatoes
1 cabbage leaf
1/2 cup spinach
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Instructions:
Mash avocado then spread on your cabbage leaf. Add all other ingredients. Wrap and enjoy.
Credit: @grapestocrepes .
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#glutenfreerecipe #chickenwrap #healthysnacking #lowcaloriemeals #paleofriendlyfood #lowcarbmeal #mondaymorningmotivation #easylunchideas #lowcarbsnack #worklunchideas #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #nutritioncoach #onlinenutritioncoach
Likes: 5350
Posted at: 2019-07-19 15:00:39
What food choices do you make to help aid your weight loss goals? . Making food swaps like this one can save you some calories while adding extra fiber and vitamins to your diet. Eat one wrap as a snack or two to make it a meal 💕 . Ingredients: 1/2 a teeny tiny avocado (Trader Joe’s) 3 oz chicken breast 1/2 cup cherry tomatoes 1 cabbage leaf 1/2 cup spinach . Instructions: Mash avocado then spread on your cabbage leaf. Add all other ingredients. Wrap and enjoy. Credit: @grapestocrepes . . . . . . #glutenfreerecipe #chickenwrap #healthysnacking #lowcaloriemeals #paleofriendlyfood #lowcarbmeal #mondaymorningmotivation #easylunchideas #lowcarbsnack #worklunchideas #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom #nutritioncoach #onlinenutritioncoach
weightwatchers #facetofacefriday 💕 the picture on the left is from the beach 2 years ago. Down 115lbs since. So much healthier and happier!! #ww #wwfreestyle #weightwatchers #weightlosstransformation #beforeandafterweightloss #100lbsdown
Likes: 534
Posted at: 2019-07-19 15:48:25
#facetofacefriday 💕 the picture on the left is from the beach 2 years ago. Down 115lbs since. So much healthier and happier!! #ww #wwfreestyle #weightwatchers #weightlosstransformation #beforeandafterweightloss #100lbsdown
weightwatchers I’m the greatest person you’ll ever meet until you leave me around your fries🍟 -
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#ww #wwfreestyle #traderjoes #wwfooddiary #wwfreestyleeffect #wwmotivation #wwuk #wwsisterhood #wwsupport #wwdinner #wwbreakfast #eatathome #weightwatchersfreestyle #wwonline #healthyalternatives #wwfamily #wwfooddiary #smartpoints #weightlossgoals #wlscommunity #myfitnesspal #wwfoodjournal #tiuteam #summereats #vsg #traderjoeslist #vsgcommunity #wwrecipes #wwsmartpoints #weightwatchers
Likes: 1791
Posted at: 2019-07-19 02:21:34
I’m the greatest person you’ll ever meet until you leave me around your fries🍟 - . . . . #ww #wwfreestyle #traderjoes #wwfooddiary #wwfreestyleeffect #wwmotivation #wwuk #wwsisterhood #wwsupport #wwdinner #wwbreakfast #eatathome #weightwatchersfreestyle #wwonline #healthyalternatives #wwfamily #wwfooddiary #smartpoints #weightlossgoals #wlscommunity #myfitnesspal #wwfoodjournal #tiuteam #summereats #vsg #traderjoeslist #vsgcommunity #wwrecipes #wwsmartpoints #weightwatchers
weightwatchers This Easy Salsa Rice is a simple, flavorful weeknight side dish and just 211 calories or 6 Weight Watchers Freestyle SmartPoints per cup! It pairs well with pretty much any protein and tastes amazing. Find the recipe using the search bar on emilybites.com OR just google
Likes: 769
Posted at: 2019-07-20 01:30:16
This Easy Salsa Rice is a simple, flavorful weeknight side dish and just 211 calories or 6 Weight Watchers Freestyle SmartPoints per cup! It pairs well with pretty much any protein and tastes amazing. Find the recipe using the search bar on emilybites.com OR just google "emily bites easy salsa rice" and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #rice #easysidedishes #sidedishes #salsarice
weightwatchers FOLLOW➡️ @healthy.calories.world
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
Likes: 1409
Posted at: 2019-07-19 13:35:27
FOLLOW➡️ @healthy.calories.world . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
weightwatchers Legit me 😂🙄 Ever feeling down? Salt and pepper chicken 😂😂😂 #weightloss #weightlossjourney #slimming #slimmingworld #slimmingworlduk #healthy #healthyeating #weightlossblog #weightlossblogger #weightlossmotivation #sw #swuk #syns #ww #weightwatchers #wellnessthatworks #wwuk
Likes: 1849
Posted at: 2019-07-16 23:33:36
Legit me 😂🙄 Ever feeling down? Salt and pepper chicken 😂😂😂 #weightloss #weightlossjourney #slimming #slimmingworld #slimmingworlduk #healthy #healthyeating #weightlossblog #weightlossblogger #weightlossmotivation #sw #swuk #syns #ww #weightwatchers #wellnessthatworks #wwuk
weightwatchers 🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨
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🤗 Little changes make the biggest difference!
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1️⃣ 🍎FRUIT
Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
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2️⃣ 🍳BREAKFAST
Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
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3️⃣ 🙊SNACKING
Fruit for a snack is a great start to eating healthier!
...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.
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4️⃣ 😌DIETING
Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂
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5️⃣ 👩🏻‍🍳SMART RECIPE
A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️
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#healthychoices
I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
Francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit
Likes: 17079
Posted at: 2019-07-19 15:44:06
🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨ ⠀ ⠀ 🤗 Little changes make the biggest difference! ⠀ ⠀ 1️⃣ 🍎FRUIT Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates. 👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer. ⠀ ⠀ 2️⃣ 🍳BREAKFAST Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer. ⠀ ⠀ 3️⃣ 🙊SNACKING Fruit for a snack is a great start to eating healthier! ...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer. ⠀ ⠀ 4️⃣ 😌DIETING Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌 By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂 ⠀ ⠀ 5️⃣ 👩🏻‍🍳SMART RECIPE A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩 Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️ ⠀ ⠀ #healthychoices I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️ Francesca xox #healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit
weightwatchers First day of being good (again). So far I have ripped 3 pairs of jeans with my thighs and I’m finding it harder to contour my face (as it’s harder to find the natural lines now 🌝) so I think it’s time to try and make a change. I will never be ‘skinny’ my aim is to get my confidence back. 2 years ago I went down to a size 10 (the same size I was in year 6) and it felt amazing. ⭐️⭐️So I’m just gonna try my best⭐️⭐️ #fitness #myfitnesspal #food #healthy #sw #slimmingworld #healthychoices  #delicious #yummy #fit #homemade #dinner #mealprep #healthybreakfast #lifestyle #weightlosstransformation #healthymeals #protein #lunch #instagood #carb #detox #workout #eathealthy #gym #goals  #weightwatchers #slimmingworlduk
Likes: 0
Posted at: 2019-07-20 13:25:16
First day of being good (again). So far I have ripped 3 pairs of jeans with my thighs and I’m finding it harder to contour my face (as it’s harder to find the natural lines now 🌝) so I think it’s time to try and make a change. I will never be ‘skinny’ my aim is to get my confidence back. 2 years ago I went down to a size 10 (the same size I was in year 6) and it felt amazing. ⭐️⭐️So I’m just gonna try my best⭐️⭐️ #fitness #myfitnesspal #food #healthy #sw #slimmingworld #healthychoices #delicious #yummy #fit #homemade #dinner #mealprep #healthybreakfast #lifestyle #weightlosstransformation #healthymeals #protein #lunch #instagood #carb #detox #workout #eathealthy #gym #goals #weightwatchers #slimmingworlduk
weightwatchers Ein paar neue #pflanzen für den #balkon gab es heute auch noch. Es ist schon fast wie im #paradies nur die ☀️ fehlt jetzt noch ... was die #katze nicht zu interessieren scheint 
Nordische Grüße 🌧  von der buckleyqueen
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#zufettfürsballett #schütteldeinenspeck #derspeckmussweg #weightwatchersdeutschland #weightwatchers #wwfamily #wwmädels #wwfreestyle #wellnessthatworks #wwdiary #wwonline #wwsmartpoints #weightloss #abnehmen2019 #reachyourgoals #katzenmama #katzenliebe #flowers #cats #balcony #sunflower #plants #holiday
Likes: 0
Posted at: 2019-07-20 13:24:01
Ein paar neue #pflanzen für den #balkon gab es heute auch noch. Es ist schon fast wie im #paradies nur die ☀️ fehlt jetzt noch ... was die #katze nicht zu interessieren scheint Nordische Grüße 🌧 von der buckleyqueen ________________________^^_____________________________________ #zufettfürsballett #schütteldeinenspeck #derspeckmussweg #weightwatchersdeutschland #weightwatchers #wwfamily #wwmädels #wwfreestyle #wellnessthatworks #wwdiary #wwonline #wwsmartpoints #weightloss #abnehmen2019 #reachyourgoals #katzenmama #katzenliebe #flowers #cats #balcony #sunflower #plants #holiday
weightwatchers GM Everyone.
Yessss Saturday Again.
And Grinding like Always.
Massage Time.
But again the fact that I can help my client out. After a long Crazy week for her.
That's why I Do It All.
Get out there and Enjoy Your Weekend
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Remember to Make Massage Part of your Weekly or Monthly Routine.
You and Your Body needs It More Then Your Think.
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* ***DM*** *To Get Started On Your Transformation
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* ...IT'S ALL WORTH IT...
#motivation #FITNESS #health #inspire #mansfashion #womenshealthmag #personaltrainer #weightlosstransformation #fitmoms #colombiafitnessoficial #nysc #models #smallgrouptraining #actress #weightwatchers #healthlife #womenshealth #menshealth #latina #latino #fitnessmotivation #igfitness #lifestyle #weightlossjourney #colombiana #colombian #nyc #howtoloseweight #fitlife #massage
Likes: 1
Posted at: 2019-07-20 13:23:50
GM Everyone. Yessss Saturday Again. And Grinding like Always. Massage Time. But again the fact that I can help my client out. After a long Crazy week for her. That's why I Do It All. Get out there and Enjoy Your Weekend * * Remember to Make Massage Part of your Weekly or Monthly Routine. You and Your Body needs It More Then Your Think. * * ***DM*** *To Get Started On Your Transformation * * ...IT'S ALL WORTH IT... #motivation #FITNESS #health #inspire #mansfashion #womenshealthmag #personaltrainer #weightlosstransformation #fitmoms #colombiafitnessoficial #nysc #models #smallgrouptraining #actress #weightwatchers #healthlife #womenshealth #menshealth #latina #latino #fitnessmotivation #igfitness #lifestyle #weightlossjourney #colombiana #colombian #nyc #howtoloseweight #fitlife #massage
weightwatchers 🤓 feeling freckly today! 😂 #ww #weightlossjourney #weightloss #wwfreestyle #healthyfood #healthy #wwfamily #healthylifestyle #myfitnesspal #wwcommunity #foodblogger #wellnessthatworks #slimmingworld #fitness #weightlosstransformation #slimmingworlduk #motivation #healthyeating #wwuk #myjourneytofit #myjourney #losingweight #wwsisterhood #weareww #fitfam #transformation #caloriecounting #weightwatchers #weightlossjourney
Likes: 4
Posted at: 2019-07-20 13:22:46
weightwatchers Want to know how I lost 5 pounds is less than 5 days?  Check out my latest YouTube video!
#weightloss #diet #healthyeating #tvdinner #tvdinnerdiet #microvavemealdiet #smartones #smartonesdiet #5daychallenge #lose5lbsin5days #loseweịght #lose5 #lose5lbs #youtubechannel #youtube #youtubevideo #new #weightlossideas #weightwatchers  #weightwatchersdinner #weightwatchersdiet #loseweightfast
Likes: 0
Posted at: 2019-07-20 13:22:45
Want to know how I lost 5 pounds is less than 5 days? Check out my latest YouTube video! #weightloss #diet #healthyeating #tvdinner #tvdinnerdiet #microvavemealdiet #smartones #smartonesdiet #5daychallenge #lose5lbsin5days #loseweịght #lose5 #lose5lbs #youtubechannel #youtube #youtubevideo #new #weightlossideas #weightwatchers #weightwatchersdinner #weightwatchersdiet #loseweightfast
weightwatchers ⚖️WELLNESS CHECK IN⚖️
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I’ve done a little more exercise this week so wasn’t sure how that would’ve affected this weeks check in at my #wellnessworkshop this morning but was pleased to discover I’ve lost 1lb, meaning I’m now 2lbs under my goal weight! 🙌🏻
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Pretty sure I’ll have put this and more on by next week though as I’m off out for cocktails 🥂 this afternoon with one of my best friends, @hatch.becky 👯‍♀️ and then her lovely hubby is cooking us all a BBQ this evening 😍🍔 it’s all about balance, right?!! 😂
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Have a wonderful weekend everyone, whatever you’re up to 😘☀️
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#WWUK #WW #WWAmbassador #WeAreWW #WellnessThatWorks #WeightWatchersUK #WeightWatchers #WWUKAmb #WeightWatchersGoldmember #WWGoldmember #WWFreestyle #WWSupport #MyWWJourney #WWFoodDiary #WWApp #WWInspiration #Smartpoints #WeightLossJourney #WeightLossSuccess #HealthyEating #HealthyLiving #HealthyChoices #HealthyLifestyle
Likes: 1
Posted at: 2019-07-20 13:22:22
⚖️WELLNESS CHECK IN⚖️ . I’ve done a little more exercise this week so wasn’t sure how that would’ve affected this weeks check in at my #wellnessworkshop this morning but was pleased to discover I’ve lost 1lb, meaning I’m now 2lbs under my goal weight! 🙌🏻 . Pretty sure I’ll have put this and more on by next week though as I’m off out for cocktails 🥂 this afternoon with one of my best friends, @hatch.becky 👯‍♀️ and then her lovely hubby is cooking us all a BBQ this evening 😍🍔 it’s all about balance, right?!! 😂 . Have a wonderful weekend everyone, whatever you’re up to 😘☀️ . #WWUK #WW #WWAmbassador #WeAreWW #WellnessThatWorks #WeightWatchersUK #WeightWatchers #WWUKAmb #WeightWatchersGoldmember #WWGoldmember #WWFreestyle #WWSupport #MyWWJourney #WWFoodDiary #WWApp #WWInspiration #Smartpoints #WeightLossJourney #WeightLossSuccess #HealthyEating #HealthyLiving #HealthyChoices #HealthyLifestyle
weightwatchers So I’ve fallen off the wagon completely the past couple of weeks. My mental health has taken a turn for the worst and as a result so has my diet. As we all know, when you eat shit, you end up feeling it too, so I’ve just been in a vicious circle, I’ve been avoiding work and human interaction and I’ve just been moping around, not even brushing my hair. I have woken up this morning and have decided that I am going to go to work today, because I can do it, then I’m going to come home, clean the house and meal prep and this next week, I’m going to smash it! ❤️ #weightloss #healthy #healthyeating #healthyfood #sw #slimming #slimmingworld #weightwatchers #nutrition #sheddingthepounds #diet #caloriecounting #slimmingworlduk #food #weightlossjourney #weightlosstransformation #foodie #slimmingworldblog #f4f #motivation
Likes: 5
Posted at: 2019-07-20 13:22:00
So I’ve fallen off the wagon completely the past couple of weeks. My mental health has taken a turn for the worst and as a result so has my diet. As we all know, when you eat shit, you end up feeling it too, so I’ve just been in a vicious circle, I’ve been avoiding work and human interaction and I’ve just been moping around, not even brushing my hair. I have woken up this morning and have decided that I am going to go to work today, because I can do it, then I’m going to come home, clean the house and meal prep and this next week, I’m going to smash it! ❤️ #weightloss #healthy #healthyeating #healthyfood #sw #slimming #slimmingworld #weightwatchers #nutrition #sheddingthepounds #diet #caloriecounting #slimmingworlduk #food #weightlossjourney #weightlosstransformation #foodie #slimmingworldblog #f4f #motivation
weightwatchers Lets get #retro for next week’s workout:⠀
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🍿What was the first movie you saw at the drive in movie theater? 🎥⠀
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🍿And if you never went to a drive in, what was the first movie you saw in a theater🎥⠀
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🍿Let me hear from you in the comments below! 🎥 ⠀
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#walk #walking #walkingworkout #stepcount #fitbit #walkinplace #lowimpactworkout #weightwatchers #slimmingworld #wwcommunity #wwsisterhood #wwjourney #slimmingworlduk #wwfreestyle #keto #whole30 #namaste⠀
Likes: 2
Posted at: 2019-07-20 13:21:57
Lets get #retro for next week’s workout:⠀ ⠀ 🍿What was the first movie you saw at the drive in movie theater? 🎥⠀ ⠀ 🍿And if you never went to a drive in, what was the first movie you saw in a theater🎥⠀ ⠀ 🍿Let me hear from you in the comments below! 🎥 ⠀ .⠀ .⠀ .⠀ #walk #walking #walkingworkout #stepcount #fitbit #walkinplace #lowimpactworkout #weightwatchers #slimmingworld #wwcommunity #wwsisterhood #wwjourney #slimmingworlduk #wwfreestyle #keto #whole30 #namaste
weightwatchers Are you struggling with with belly fat ..
. 🔴 DON'T WORRY🔴 .
We have solution for you and this will work ....🤓🤓👇
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It change many of them life and they happy with family....
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🔵 🔵It Take Just 21Days to Burn Your Belly Fat...🔵🔵
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Click the link in the bio @weight_loss_28
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👉🏻👉🏻Just Follow the Guide That We Give to You👈👈
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For more weight loss tip @weight_loss_28
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Follow @weight_loss_28
Follow @weight_loss_28
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#belly #bellathorne #bellydance #bellybuttonpiercing #bellydancing #weightlosstransformation #bellyfat #losebellyfat #loseweightfast #weightloss #weightlossmotivation #weightwatchers #weight #weightlossjourney #weightlifting #weights #weightlosstips #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesspro #fitnesstrainer #keto #loseweightfast #losehatenotweight #bellybuttonring #21daysbellyfatchallenge #fitnessfood
Likes: 4
Posted at: 2019-07-20 13:21:52
Are you struggling with with belly fat .. . 🔴 DON'T WORRY🔴 . We have solution for you and this will work ....🤓🤓👇 . It change many of them life and they happy with family.... . . 🔵 🔵It Take Just 21Days to Burn Your Belly Fat...🔵🔵 . . Click the link in the bio @weight_loss_28 . . 👉🏻👉🏻Just Follow the Guide That We Give to You👈👈 . For more weight loss tip @weight_loss_28 . . Follow @weight_loss_28 Follow @weight_loss_28 . . . . . #belly #bellathorne #bellydance #bellybuttonpiercing #bellydancing #weightlosstransformation #bellyfat #losebellyfat #loseweightfast #weightloss #weightlossmotivation #weightwatchers #weight #weightlossjourney #weightlifting #weights #weightlosstips #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesspro #fitnesstrainer #keto #loseweightfast #losehatenotweight #bellybuttonring #21daysbellyfatchallenge #fitnessfood
weightwatchers 7sp lunch🙋🏻‍♀️ chicken salad with honey & mustard dressing, nectarine & asdas version of pom bears😂😂 #ww #wwfamily #weightloss #weightlosstransformation #weightwatchers #weightwatchersuk
Likes: 1
Posted at: 2019-07-20 13:21:39
7sp lunch🙋🏻‍♀️ chicken salad with honey & mustard dressing, nectarine & asdas version of pom bears😂😂 #ww #wwfamily #weightloss #weightlosstransformation #weightwatchers #weightwatchersuk
weightwatchers Déjeuner: épinards, foie de bœuf, nectarine en dessert. Peut-être une séance à la salle en fin d’après-midi . Bonne appétit à tous! 😊 #weightlosstransformation #weightgain #sport #sportmotivation #love #fun #bonnesoirée .#motivationfitness #night #light #pertedepoids #bonnesoiree #weightwatchersfrance #weightwatchers #weightlosstransformation #weightlossjourney #weightliftingfairykimbokjoo #weightlosstransformation #weightgain #sport#jeuneintermittent365joursparan #jeuneintermittant #jeûneintermittent #jeuneintermittent #jeuneintermittentetmusculation
Likes: 2
Posted at: 2019-07-20 13:21:19
Déjeuner: épinards, foie de bœuf, nectarine en dessert. Peut-être une séance à la salle en fin d’après-midi . Bonne appétit à tous! 😊 #weightlosstransformation #weightgain #sport #sportmotivation #love #fun #bonnesoirée .#motivationfitness #night #light #pertedepoids #bonnesoiree #weightwatchersfrance #weightwatchers #weightlosstransformation #weightlossjourney #weightliftingfairykimbokjoo #weightlosstransformation #weightgain #sport#jeuneintermittent365joursparan #jeuneintermittant #jeûneintermittent #jeuneintermittent #jeuneintermittentetmusculation
weightwatchers Do you remember when you were younger and you thought you were so fat? This picture was from 7 years ago and I thought I was huge. I would LOVE to be able to look like this again. My number one goal though is to be healthy and feel healthy. Even if I’m not as skinny as I was before. Please remember to always love your body, it’s the only one you have ❤️
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#loveyourself #motivation #beautiful #weightlossjourney #skinny #fat #healthy #throwback #saturday #thoughts #ww #weightwatchers #wwmember #wwmichigan #outside
Likes: 4
Posted at: 2019-07-20 13:18:15
Do you remember when you were younger and you thought you were so fat? This picture was from 7 years ago and I thought I was huge. I would LOVE to be able to look like this again. My number one goal though is to be healthy and feel healthy. Even if I’m not as skinny as I was before. Please remember to always love your body, it’s the only one you have ❤️ ➰ ➰ ➰ ➰ ➰ ➰ #loveyourself #motivation #beautiful #weightlossjourney #skinny #fat #healthy #throwback #saturday #thoughts #ww #weightwatchers #wwmember #wwmichigan #outside
weightwatchers 🍰Blueberry Cheesecake Built Bar🍰
 3 points. Boy was this delicious! I ate this yesterday, but just had to show off the flowers my dad planted!
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Good morning everyone! I wish you all happy tracking today. You are stronger than you think, so remember to take care of YOU. It’s hard when people around you are eating junk food, but just remember your WHY. You’ve got this!
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#ww #weareww #weightwatchers #wwfreestyle #weightloss #weightlossjourney #smartpoints #whatieatinaday #wellnessthatworks #wwfooddiary #wwfam #healthylifestyle #wwsupport #wwinstagram #weightlosstransformation #weighin #wellnesswins #blueberrycheesecake #builtbar #flowers
Likes: 3
Posted at: 2019-07-20 13:18:09
🍰Blueberry Cheesecake Built Bar🍰 3 points. Boy was this delicious! I ate this yesterday, but just had to show off the flowers my dad planted! 🌻 Good morning everyone! I wish you all happy tracking today. You are stronger than you think, so remember to take care of YOU. It’s hard when people around you are eating junk food, but just remember your WHY. You’ve got this! 🌻 . . . . . #ww #weareww #weightwatchers #wwfreestyle #weightloss #weightlossjourney #smartpoints #whatieatinaday #wellnessthatworks #wwfooddiary #wwfam #healthylifestyle #wwsupport #wwinstagram #weightlosstransformation #weighin #wellnesswins #blueberrycheesecake #builtbar #flowers
weightwatchers Somehow, miraculously, I’ve lost a pound this week! I honestly have no idea how as I have really been stuffing my face and being really inactive this week - Hopefully -2 next week and I’ll have lost a stone!! #weightlosstracker #weightlossjourney #weightloss #diet #weightlossmotivation #exercise #slimfastchallenge #slimfast #slimmingworld #weightwatchers #loseweịght
Likes: 1
Posted at: 2019-07-20 13:17:30
Somehow, miraculously, I’ve lost a pound this week! I honestly have no idea how as I have really been stuffing my face and being really inactive this week - Hopefully -2 next week and I’ll have lost a stone!! #weightlosstracker #weightlossjourney #weightloss #diet #weightlossmotivation #exercise #slimfastchallenge #slimfast #slimmingworld #weightwatchers #loseweịght
weightwatchers Going on vacation tomorrow so I got my hair highlighted yesterday! NSV, the chair that I sat in was so tight last time I went. Also, that cape thing they put around your neck? It didn’t feel like I was being choked this time. Last time it did. I left last time embarrassed. Yesterday I left excited! This time, I was actually comfortable! Yay! 
#highlightshair #hairhighlights #newhair #newhairstyle #nsv #nonscalevictories #nonscalevictory #ww #wwworks #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwmoms #wwmom #wwmomsquad #progress #progressnotperfection #progressnotperfect #wellness #fitness #momlife #wwaccountability #accountability #wwlife #wwlifestyle #mywhy #goingonvacation #readytoloseweight #losingweight #losingweightjourney
Likes: 4
Posted at: 2019-07-20 13:16:19
Going on vacation tomorrow so I got my hair highlighted yesterday! NSV, the chair that I sat in was so tight last time I went. Also, that cape thing they put around your neck? It didn’t feel like I was being choked this time. Last time it did. I left last time embarrassed. Yesterday I left excited! This time, I was actually comfortable! Yay! #highlightshair #hairhighlights #newhair #newhairstyle #nsv #nonscalevictories #nonscalevictory #ww #wwworks #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwmoms #wwmom #wwmomsquad #progress #progressnotperfection #progressnotperfect #wellness #fitness #momlife #wwaccountability #accountability #wwlife #wwlifestyle #mywhy #goingonvacation #readytoloseweight #losingweight #losingweightjourney
weightwatchers Losing weight is suppose to be enjoyable and fun. It doesn’t mean being on a strict diet or starving yourself. It means eating healthy and keeping yourself hydrated and then watching those pounds shed like made!!! 👊🏻 #weightlossjourney #weightloss #weightlossdiet #beforeandafterweightloss #dropadresssize #slimmingjourney #healthyfood #healthylifestyle #weightlossmotivation #weightwatchers
#health #healthyrecipes #healthysnacks  #weightlossgoals #nutrition #detox #herbal #tea #energy #slimming #fatloss #allnatural #fatburner #healthandfitness #results #energised
Likes: 3
Posted at: 2019-07-20 13:14:34
Losing weight is suppose to be enjoyable and fun. It doesn’t mean being on a strict diet or starving yourself. It means eating healthy and keeping yourself hydrated and then watching those pounds shed like made!!! 👊🏻 #weightlossjourney #weightloss #weightlossdiet #beforeandafterweightloss #dropadresssize #slimmingjourney #healthyfood #healthylifestyle #weightlossmotivation #weightwatchers #health #healthyrecipes #healthysnacks #weightlossgoals #nutrition #detox #herbal #tea #energy #slimming #fatloss #allnatural #fatburner #healthandfitness #results #energised
weightwatchers Freshly baked from the oven 
#wwirelandofficial #wwfreestyle #wwflex  #weightwatchers #wwfriends #wwcoach #wwfreedom
Likes: 3
Posted at: 2019-07-20 13:14:26
weightwatchers 🥗 eat a 🌈 and then a rainbow more 💚 summer tuna salad with roasted red peppers, radishes and beetroot - Point free lunch 😍 💚 #ww #wwuk #wwukonline #wwukfamily #wwukdiary #wwukfood #wwukfooddiary #wwukideas #wwukchat #wwuksmartpoints #weightwatchers #mywwjourneyuk #mywwkitchen #mywwflex #wwfreestyle #wwfreestyleuk #eatarainbow #healthyfood #healthyrecipes #weightloss #wwinspo #wellnessthatworks  #weareww #wwdivas  #wwinstagram #wwinspiration #eatarainbowforhealth #weightloss #healthyliving #healthylicious #foodtracking
Likes: 2
Posted at: 2019-07-20 13:13:33
🥗 eat a 🌈 and then a rainbow more 💚 summer tuna salad with roasted red peppers, radishes and beetroot - Point free lunch 😍 💚 #ww #wwuk #wwukonline #wwukfamily #wwukdiary #wwukfood #wwukfooddiary #wwukideas #wwukchat #wwuksmartpoints #weightwatchers #mywwjourneyuk #mywwkitchen #mywwflex #wwfreestyle #wwfreestyleuk #eatarainbow #healthyfood #healthyrecipes #weightloss #wwinspo #wellnessthatworks #weareww #wwdivas #wwinstagram #wwinspiration #eatarainbowforhealth #weightloss #healthyliving #healthylicious #foodtracking
weightwatchers ♻️CARB CYCLING♻️
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I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it
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That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds
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To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days
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Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days
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Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎
Let me know if you’ve got any questions 😊
@hastitransformation 
#carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #bolafit #bolafitness #getfitwithbola #dublin
Likes: 7
Posted at: 2019-07-20 13:12:03
♻️CARB CYCLING♻️ . . I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it . That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds . To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days . Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days . Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎 Let me know if you’ve got any questions 😊 @hastitransformation #carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #bolafit #bolafitness #getfitwithbola #dublin
weightwatchers Pairing two exercises (a.k.a. supersets) is a common training tool used to keep a workout short and intense. But you want to prevent pairing exercises that train the same muscle groups. The high muscle fatigue this produces tires you out for the rest of your training [1]. Instead, superset exercises that target opposing muscle groups.
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Primarily focus on using supersets on push/pull, bicep/tricep, isolation hamstring/quadricep exercises or other movements that have little to do with each other (example: side delt raises & calf raises). While you train one muscle, the opposing muscle group is resting. After 1 superset, you then can take a 1-minute break before repeating your next set.
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If you normally rest 2-3 minutes between sets, using supersets can save you a lot of time. Research shows that using supersets on exercises that train opposing muscle groups allows you to maintain good strength performance throughout the training [2-5]. So it's essentially a tool that helps you get the same amount of work done in less time
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🍀Tag Your friend you want share 
#fitness #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #weightwatchers #heathyfood
#food #yoga #beautiful #yogalife #yogachallenge #happy #love #nature #followme #l4like
Likes: 11
Posted at: 2019-07-20 13:11:23
Pairing two exercises (a.k.a. supersets) is a common training tool used to keep a workout short and intense. But you want to prevent pairing exercises that train the same muscle groups. The high muscle fatigue this produces tires you out for the rest of your training [1]. Instead, superset exercises that target opposing muscle groups. - Primarily focus on using supersets on push/pull, bicep/tricep, isolation hamstring/quadricep exercises or other movements that have little to do with each other (example: side delt raises & calf raises). While you train one muscle, the opposing muscle group is resting. After 1 superset, you then can take a 1-minute break before repeating your next set. - If you normally rest 2-3 minutes between sets, using supersets can save you a lot of time. Research shows that using supersets on exercises that train opposing muscle groups allows you to maintain good strength performance throughout the training [2-5]. So it's essentially a tool that helps you get the same amount of work done in less time . 🍀Tag Your friend you want share #fitness #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #weightwatchers #heathyfood #food #yoga #beautiful #yogalife #yogachallenge #happy #love #nature #followme #l4like
weightwatchers Sun or Rain my food needs to taste good.

Why not pre cook the chicken on mySpike first in the oven so that it's evenly cooked through and then add it to the bbq for that delicious finish.

Marinated in mySpike tandoori seasoning 
Youghurt, and seasoning to taste. 
Quick easy oven cooking tool 
#londonhalalfestival #londonhalalfoodbloggers #londonhalalfoodfestival #londonhalalfoodie #ovencookingtool #healthyeating #slimmingworld #pinchofnomrecipe #weightwatchers #myspice #cookingmadeeasy
Likes: 1
Posted at: 2019-07-20 13:10:55
Sun or Rain my food needs to taste good. Why not pre cook the chicken on mySpike first in the oven so that it's evenly cooked through and then add it to the bbq for that delicious finish. Marinated in mySpike tandoori seasoning Youghurt, and seasoning to taste. Quick easy oven cooking tool #londonhalalfestival #londonhalalfoodbloggers #londonhalalfoodfestival #londonhalalfoodie #ovencookingtool #healthyeating #slimmingworld #pinchofnomrecipe #weightwatchers #myspice #cookingmadeeasy
weightwatchers Meine eigenen Tomaten-Babies 🥰 auf dem #balkon ... sie werden soooo schnell groß 🤭
Aber ich bin stolz. 
Ein bisschen Sonne ☀️ wäre noch schön, aber das soll ja werden 
Nordische Grüße 🌧  von der buckleyqueen
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#zufettfürsballett #schütteldeinenspeck #derspeckmussweg #weightwatchersdeutschland #weightwatchers #wwfamily #wwmädels #wwfreestyle #wellnessthatworks #wwdiary #wwonline #wwsmartpoints #weightloss #weightlossfood #food #rezeptezumabnehmen #rezeptideen #gesundessen #abnehmen2019 #reachyourgoals #tomaten #hobbygärtner #balkonien #gartenidylle #pflanzen #selfmade
Likes: 3
Posted at: 2019-07-20 13:10:04
Meine eigenen Tomaten-Babies 🥰 auf dem #balkon ... sie werden soooo schnell groß 🤭 Aber ich bin stolz. Ein bisschen Sonne ☀️ wäre noch schön, aber das soll ja werden Nordische Grüße 🌧 von der buckleyqueen ________________________^^_____________________________________ #zufettfürsballett #schütteldeinenspeck #derspeckmussweg #weightwatchersdeutschland #weightwatchers #wwfamily #wwmädels #wwfreestyle #wellnessthatworks #wwdiary #wwonline #wwsmartpoints #weightloss #weightlossfood #food #rezeptezumabnehmen #rezeptideen #gesundessen #abnehmen2019 #reachyourgoals #tomaten #hobbygärtner #balkonien #gartenidylle #pflanzen #selfmade
weightwatchers 🤗Hello hello🤗
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J’espère que vous allez bien!
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Pour moi c’est la loose ce midi😔.
Je me suis levée tellement tard que je n’ai pas eu le temps de faire mes courses et bien évidemment il n’y a plus rien dans le frigo😩.
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Donc j’ai fait avec les moyens du bord pour 11SP:
💥25cl Soupe froide tomate pastèque menthe (3).
💥2 Wasa sésame (3).
💥2 Saint Morêt légers (3).
💥Maïs.
💥7ml vinaigrette sésame soja (1).
💥Melon.
💥1 mini Bueno (1).
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Finalement c’était pas mal mais ça manquait de légumes!
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Je ferai mieux ce soir😁.
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Bon samedi 😘😘😘
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———————————————- ##ww_france#wellnessthatworks#nonauxkilos#rééquilibragealimentaire#2019nonauxkilos#adieuleskilos#objectifminceur#régimeuse#weightwatchers#weightwatchersfrance#wwliberté#mieuxdanssoncorps#maigrirensemble#mangerbien#régimeusemotivée#minciravecplaisir#ww#mangersain#healthylife#smartpointsww#instaregimeuse#healthyfood#repriseenmain#ww#instafood#instaregimeusemotivee#wwfamily#wellnesswins#wwfrance
Likes: 8
Posted at: 2019-07-20 13:09:17
🤗Hello hello🤗 . J’espère que vous allez bien! . Pour moi c’est la loose ce midi😔. Je me suis levée tellement tard que je n’ai pas eu le temps de faire mes courses et bien évidemment il n’y a plus rien dans le frigo😩. . Donc j’ai fait avec les moyens du bord pour 11SP: 💥25cl Soupe froide tomate pastèque menthe (3). 💥2 Wasa sésame (3). 💥2 Saint Morêt légers (3). 💥Maïs. 💥7ml vinaigrette sésame soja (1). 💥Melon. 💥1 mini Bueno (1). . Finalement c’était pas mal mais ça manquait de légumes! . Je ferai mieux ce soir😁. . Bon samedi 😘😘😘 . . ——————————————- ———————————————- ##ww_france#wellnessthatworks#nonauxkilos#rééquilibragealimentaire#2019nonauxkilos#adieuleskilos#objectifminceur#régimeuse#weightwatchers#weightwatchersfrance#wwliberté#mieuxdanssoncorps#maigrirensemble#mangerbien#régimeusemotivée#minciravecplaisir#ww#mangersain#healthylife#smartpointsww#instaregimeuse#healthyfood#repriseenmain#ww#instafood#instaregimeusemotivee#wwfamily#wellnesswins#wwfrance
weightwatchers Loving that time! 26 mins- my best yet!! 🏃‍♀️ 🏃‍♀️❤️ #loveparkrun #parkrun #wwuk #weightwatchers #wwonline #weightloss
Likes: 2
Posted at: 2019-07-20 13:08:18
Loving that time! 26 mins- my best yet!! 🏃‍♀️ 🏃‍♀️❤️ #loveparkrun #parkrun #wwuk #weightwatchers #wwonline #weightloss
weightwatchers I AM ALMOST IN #ONEDERLAND! Finally!! This morning I weighed in at 200.8 and I am so happy 🙌 this also means that I am 50 POUDS DOWN from my highest known weight!! I might have stalled for a few months but I'm back on track finally 💁
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#weightlossjourney #weightloss #weightlossgoals #weightlossinspiration #weeklyweighin #saturweigh #50poundsdown #caloriecounting #caloriedeficit #MFP #myfitnesspal #ww #weightwatchers
Likes: 4
Posted at: 2019-07-20 13:07:36
I AM ALMOST IN #ONEDERLAND! Finally!! This morning I weighed in at 200.8 and I am so happy 🙌 this also means that I am 50 POUDS DOWN from my highest known weight!! I might have stalled for a few months but I'm back on track finally 💁 . . . . . . #weightlossjourney #weightloss #weightlossgoals #weightlossinspiration #weeklyweighin #saturweigh #50poundsdown #caloriecounting #caloriedeficit #MFP #myfitnesspal #ww #weightwatchers
weightwatchers The more we walk, the better it is for our mind and body.... and most of all it helps to burn calories which will aid to losing weight!! It’s that simple!!! 💥
Likes: 3
Posted at: 2019-07-20 13:06:26
The more we walk, the better it is for our mind and body.... and most of all it helps to burn calories which will aid to losing weight!! It’s that simple!!! 💥
weightwatchers When you take pictures and don’t post them 🤦🏻‍♀️
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Dinner last night was this 8 point beauty 🍕 using #skinnypizzadough. 7 ounces of the dough and 1 ounce of @traderjoes light mozzarella. Plenty of zero point toppings - fresh basil, tomatoes 🍅, pickled red onions, peppers 🌶, and fat free feta!
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I also added the @fiberone bars that everyone has been talking about to my wal-mart grocery pickup on Thursday and oh my gosh they are amazing! The perfect little treat.
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#ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwvegetarian #wwdinner #wwdinnerideas #wwmeals #wwmealideas #wwpizza #wwsnacks
Likes: 2
Posted at: 2019-07-20 13:05:40
When you take pictures and don’t post them 🤦🏻‍♀️ - - Dinner last night was this 8 point beauty 🍕 using #skinnypizzadough. 7 ounces of the dough and 1 ounce of @traderjoes light mozzarella. Plenty of zero point toppings - fresh basil, tomatoes 🍅, pickled red onions, peppers 🌶, and fat free feta! - - I also added the @fiberone bars that everyone has been talking about to my wal-mart grocery pickup on Thursday and oh my gosh they are amazing! The perfect little treat. - - #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #wwvegetarian #wwdinner #wwdinnerideas #wwmeals #wwmealideas #wwpizza #wwsnacks
weightwatchers Weigh in results! Its not much but I’ll take it after consuming copious amounts of cake this week and only being half hearted with the plan. That little pound still chips away! Im not weighing in next week as we’re going away for the weekend but being 4lb from my next award I’m determind not to write this week off. I wanna hit that 3st on my next weigh in 🤞🏼🤞🏼 #slimmingworld #slimmingworlduk #slimmingworldfood #swfooddiary #slimmingworldmeals #food #healthyeating #healthyeating #foodoptimising #swfoodideas #extraeasy #slimmingworldmums #weightloss #weightlossmotivation #slimmingworldsupport #foodblog #fooddiary #weightwatchers #slimmingworldinsta #slimmingworldrecipes #slimmingworldmafia
Likes: 5
Posted at: 2019-07-20 13:05:33
Weigh in results! Its not much but I’ll take it after consuming copious amounts of cake this week and only being half hearted with the plan. That little pound still chips away! Im not weighing in next week as we’re going away for the weekend but being 4lb from my next award I’m determind not to write this week off. I wanna hit that 3st on my next weigh in 🤞🏼🤞🏼 #slimmingworld #slimmingworlduk #slimmingworldfood #swfooddiary #slimmingworldmeals #food #healthyeating #healthyeating #foodoptimising #swfoodideas #extraeasy #slimmingworldmums #weightloss #weightlossmotivation #slimmingworldsupport #foodblog #fooddiary #weightwatchers #slimmingworldinsta #slimmingworldrecipes #slimmingworldmafia
weightwatchers STAY ON PLAN THIS WEEKEND WITH OUR HEALTHY OPTIONS FAKEAWAY.
🌽🍆🥑🍅🐽🥕🥔🌱🥬🥩🐓👩‍🍳 #slimmingworlduk #weightwatchers #ketodiet #paleodiet #sugarfree #glutenfree #fakeaway #eatclean
Likes: 3
Posted at: 2019-07-20 13:05:03
STAY ON PLAN THIS WEEKEND WITH OUR HEALTHY OPTIONS FAKEAWAY. 🌽🍆🥑🍅🐽🥕🥔🌱🥬🥩🐓👩‍🍳 #slimmingworlduk #weightwatchers #ketodiet #paleodiet #sugarfree #glutenfree #fakeaway #eatclean
weightwatchers When you get changed at the gym and realise that packing your gym bag when half asleep with the curtains closed was an error. Painting leggings for body combat this morning. Ooops. 
Weigh in was +0.5lb, so bang on target. *Week and haven't been perfect so happy with that. And a 15 minute run followed by body combat class. Happy days!!! #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary #bhfyp
Likes: 6
Posted at: 2019-07-20 13:04:30
When you get changed at the gym and realise that packing your gym bag when half asleep with the curtains closed was an error. Painting leggings for body combat this morning. Ooops. Weigh in was +0.5lb, so bang on target. *Week and haven't been perfect so happy with that. And a 15 minute run followed by body combat class. Happy days!!! #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary #bhfyp
weightwatchers My old Elpaso stand n stuff mini base quiches. 2 syns each for the bases. Filled with chopped onion and pepper, bacon and chicken breast, a few peas and topped half way through with grated reduced cheese. Cooked with S&P, garlic, chicken seasoning and parsley.#slimmingworldmember 
#slimmingworldjourney 
#slimmingworldfriends 
#slimmingworldlife 
#slimmingworldfamily 
#slimmingweightloss 
#slimmingworld #slimmingworldtea 
#slimmingworldmeals #healthymeals #healthylifestyle #healthyfood #healthyweightloss #healthytea #weightlossjourney #weightloss #weighinday #weightwatchers #slimmingworldmafiauk 
#slimmingworldsuccess
Likes: 5
Posted at: 2019-07-20 13:04:23
My old Elpaso stand n stuff mini base quiches. 2 syns each for the bases. Filled with chopped onion and pepper, bacon and chicken breast, a few peas and topped half way through with grated reduced cheese. Cooked with S&P, garlic, chicken seasoning and parsley.#slimmingworldmember #slimmingworldjourney #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingweightloss #slimmingworld #slimmingworldtea #slimmingworldmeals #healthymeals #healthylifestyle #healthyfood #healthyweightloss #healthytea #weightlossjourney #weightloss #weighinday #weightwatchers #slimmingworldmafiauk #slimmingworldsuccess
weightwatchers What? A loss two weeks in a row? I was just telling @joyh728 it’s soooo weird when you work this plan, it works. 🙋🏻‍♀️ @ww #ww #WWLongIsland #weightwatchers #wwfreestyle #wwig
Likes: 4
Posted at: 2019-07-20 13:04:15
What? A loss two weeks in a row? I was just telling @joyh728 it’s soooo weird when you work this plan, it works. 🙋🏻‍♀️ @ww #ww #WWLongIsland #weightwatchers #wwfreestyle #wwig
weightwatchers Ahhhh thank you all so much , I opened this account to help me stay on track and to be accountable to you lovely lot too.  BUT if I have managed to support, encourage, motivate at least one of you then that makes me feel extremely happy. 💜 #ww #wwuk #weightwatchers #weightwatchersuk #smartpoints #smartpointsuk #recipes #slimmingdown #wwfreestyle #wwfoodjournal #wwfooddiary
Likes: 4
Posted at: 2019-07-20 13:04:15
Ahhhh thank you all so much , I opened this account to help me stay on track and to be accountable to you lovely lot too. BUT if I have managed to support, encourage, motivate at least one of you then that makes me feel extremely happy. 💜 #ww #wwuk #weightwatchers #weightwatchersuk #smartpoints #smartpointsuk #recipes #slimmingdown #wwfreestyle #wwfoodjournal #wwfooddiary
weightwatchers Lemon and blueberry baked oats 😋 a tried and tested @pinchofnom recipe, perfect pregnancy breakfast too! .
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#slimmingworldfamily #slimmingworld #slimmingworldrecipes #pinchofnom #bakedoats #breakfast #weekend #morning #oats #slimmingworldfollowers #slimmingworldfriends #slimmingworldpregnancy #swbreakfastideas #healthyfood #healthyeating #foodoptimising #lowsyn #weightlossjourney #lifestyle #lowfat #weightwatchers #fatclub #slimmersofinstagram #slimwithme #slimmingworldjourney
Likes: 7
Posted at: 2019-07-20 13:03:50
weightwatchers #boosters 💛🍍 For those that don’t know what they are?? Take a look and #lookafteryourself 👇🏼👀 They are NOT a meal replacement, simply a drink you take 30-45 minutes before food 🙊🍍
They make you feel fuller for longer which help curb cravings and cut your calorie intake 🔥🙆 Already on a diet? These can be taken alongside..
💙 Weights Watchers
💗 Slimming World
🎉 Healthy Eating
And many more ... For less than 70p a sachet you can't go wrong💁🏽 Pop me a message for more #INFO 💌😍 #boosters #boostmetabolism #pineapple #nutrition #boostmetabolism #weightloss #weightlossonabudget #slimmingworld #weightwatchers
Likes: 1
Posted at: 2019-07-20 13:03:44
#boosters 💛🍍 For those that don’t know what they are?? Take a look and #lookafteryourself 👇🏼👀 They are NOT a meal replacement, simply a drink you take 30-45 minutes before food 🙊🍍 They make you feel fuller for longer which help curb cravings and cut your calorie intake 🔥🙆 Already on a diet? These can be taken alongside.. 💙 Weights Watchers 💗 Slimming World 🎉 Healthy Eating And many more ... For less than 70p a sachet you can't go wrong💁🏽 Pop me a message for more #INFO 💌😍 #boosters #boostmetabolism #pineapple #nutrition #boostmetabolism #weightloss #weightlossonabudget #slimmingworld #weightwatchers
weightwatchers Delivering a project atm next this books is lined up..
Likes: 2
Posted at: 2019-07-20 13:03:01
Delivering a project atm next this books is lined up..
weightwatchers Beautiful low point breakfast. Toast 4SP. Low fat medallions 1SP. Eggs - 0 mushrooms - 0. TOTAL = 5SP #motivationalquotes #wwfreestyle #ww #freestyle #food #healthyfood #nutrition #weightwatchersfreestyle  #wwmoms #mywwjourney #mywwjourneyuk #weightwatchers #wwireland #aldi #aldifinds  #mywwjourney #newme #wwirelandofficial #wwireland #tracking #trackingpoints #smartpoints #weightlossjourney #wwinstafam #wwsisterhood #wwuk
Likes: 2
Posted at: 2019-07-20 13:02:11
Beautiful low point breakfast. Toast 4SP. Low fat medallions 1SP. Eggs - 0 mushrooms - 0. TOTAL = 5SP #motivationalquotes #wwfreestyle #ww #freestyle #food #healthyfood #nutrition #weightwatchersfreestyle #wwmoms #mywwjourney #mywwjourneyuk #weightwatchers #wwireland #aldi #aldifinds #mywwjourney #newme #wwirelandofficial #wwireland #tracking #trackingpoints #smartpoints #weightlossjourney #wwinstafam #wwsisterhood #wwuk
weightwatchers Neue Lektüre 📚🛋🏠 entspannen zuhause .. war eine lange, harte Woche #lesen#bücher#entspannen#home#glücklich#geniessen#wochenende#zusichselbststehen#perfektsein#leben#wwlife#wwösterreich#wwmädels#weightwatchers#weightlossjourney#ICH#selbstsein
Likes: 3
Posted at: 2019-07-20 13:00:04
Neue Lektüre 📚🛋🏠 entspannen zuhause .. war eine lange, harte Woche #lesen#bücher#entspannen#home#glücklich#geniessen#wochenende#zusichselbststehen#perfektsein#leben#wwlife#wwösterreich#wwmädels#weightwatchers#weightlossjourney#ICH#selbstsein
weightwatchers The difference between losing and not losing.💪 #motivationalquotes #wwfreestyle #ww #freestyle #food #healthyfood #nutrition #weightwatchersfreestyle  #wwmoms #mywwjourney #mywwjourneyuk #weightwatchers #wwireland #aldi #aldifinds  #mywwjourney #newme #wwirelandofficial #wwireland #tracking #trackingpoints #smartpoints #weightlossjourney #wwinstafam #wwsisterhood #wwuk
Likes: 1
Posted at: 2019-07-20 12:59:54
The difference between losing and not losing.💪 #motivationalquotes #wwfreestyle #ww #freestyle #food #healthyfood #nutrition #weightwatchersfreestyle #wwmoms #mywwjourney #mywwjourneyuk #weightwatchers #wwireland #aldi #aldifinds #mywwjourney #newme #wwirelandofficial #wwireland #tracking #trackingpoints #smartpoints #weightlossjourney #wwinstafam #wwsisterhood #wwuk
weightwatchers L U N C H | 20.07.19 🌿 Sashimis de saumon et riz gluant 😋 Je vais comptabiliser tout ça dans WW @ww_france et en dessert je me suis faite plaisir avec un bâtonnet Oasis 😁 #eatclean #eathealthy #instadiet #instafood #pertedepoids #perdredupoids #diet #dietfood #fitness #instagood #fitfood #health #healthy #healthylifestyle #healthyfood #motivation #mincir #minceur #weight#weightloss #weightwatchers #ww#weightwatchersfrance #wwfrance #wwfr #ww #wwsmartpoints #smartpoints #lesmills
Likes: 11
Posted at: 2019-07-20 12:59:50
L U N C H | 20.07.19 🌿 Sashimis de saumon et riz gluant 😋 Je vais comptabiliser tout ça dans WW @ww_france et en dessert je me suis faite plaisir avec un bâtonnet Oasis 😁 #eatclean #eathealthy #instadiet #instafood #pertedepoids #perdredupoids #diet #dietfood #fitness #instagood #fitfood #health #healthy #healthylifestyle #healthyfood #motivation #mincir #minceur #weight#weightloss #weightwatchers #ww#weightwatchersfrance #wwfrance #wwfr #ww #wwsmartpoints #smartpoints #lesmills
weightwatchers 😍Heart this, If this motivates you!!
Follow us @keto.for.beginner for more inspiration
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🤷🏻‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO )
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📸 Credit: @liftsandlaughter “🔥170 lbs Down “ 
As I was going through old photos this weekend I found this lovely gem! One of my biggest #motivations has been seeing how far I've come! It's crazy for me to see how heavy I was, and to remember what all that weight felt like. At the time I felt normal, It wasnt until I started losing weight that I realized how tired I had been. How much body pain I had for being as young as I was. I haven't thought about how much has changed for me since the surgery and start Keto in a while, and this photo really brought me back. I'm so glad I made the decisions I did and I reclaimed my life. Happy
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Likes: 10
Posted at: 2019-07-20 12:59:37
😍Heart this, If this motivates you!! Follow us @keto.for.beginner for more inspiration . 🤷🏻‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO ) . 📸 Credit: @liftsandlaughter “🔥170 lbs Down “  As I was going through old photos this weekend I found this lovely gem! One of my biggest #motivations has been seeing how far I've come! It's crazy for me to see how heavy I was, and to remember what all that weight felt like. At the time I felt normal, It wasnt until I started losing weight that I realized how tired I had been. How much body pain I had for being as young as I was. I haven't thought about how much has changed for me since the surgery and start Keto in a while, and this photo really brought me back. I'm so glad I made the decisions I did and I reclaimed my life. Happy . "Quitting is not an option. When you feel like you're stuck and there is no place to go, remember where you came from. One of these girls was "tough" and guarded, now she is strong and free! " . 🤔Does anyone want To lose 10-21 lbs, drop 2-4 inches from your waistline for the Summer? . “👇 Stop waiting, stop making excuses, & make today the beginning of your journey 💗⁣ “ . ⁉️STOP WAITING! Take initiative Now and Stop waiting for the "perfect" time to begin! Try out Keto Challenge Program 🔥( Link in bio) ➡️ @keto.for.beginner . . . . #ketobeforeandafter  #myketolife#myketojourney#ketoforwomen#lowcarbdiet#lowcarblunch#lowcarblove#naturalweightloss#fat2fit#extremeweightloss#tranformationtuesday #ketomom#facetofacefriday#weightlosscommunity#weightlossprogress#beforeandafterweightloss#ketogains#transformations#ketotransformation#ketoweightloss#weightlossmotivation #ketoresults#ketomeals #weightwatchers#weightlossideas #ketobeginner#ketoweightloss #weightlossupport#weightlossinspiration
weightwatchers an absolute mountain of breakfast after the gym this morning 🤤💪🏻 made my own beans so only 7sp for all of this! 🤩 
#healthy #healthyeating #healthyliving #counting #happy #losingweight #motivation #goals #slimming #weightloss #weightwatchers #inspiration #ww #weightlossjourney #weightwatchersuk #smartpoints #sp #wwflex #weightwatchersflex #sw #mywwjourney #slimmingworld #wwfreestyle #wwfood #wellnessworks #wellness #food #weightlosssupport
Likes: 6
Posted at: 2019-07-20 12:59:36
an absolute mountain of breakfast after the gym this morning 🤤💪🏻 made my own beans so only 7sp for all of this! 🤩 #healthy #healthyeating #healthyliving #counting #happy #losingweight #motivation #goals #slimming #weightloss #weightwatchers #inspiration #ww #weightlossjourney #weightwatchersuk #smartpoints #sp #wwflex #weightwatchersflex #sw #mywwjourney #slimmingworld #wwfreestyle #wwfood #wellnessworks #wellness #food #weightlosssupport
weightwatchers My first @ww.uk #wwcruise smart pointed lunch 👌 10sp of yummyness 
Could get used to this ☺️🤩🚢
#wwuk #weareww #wellnessthatworksuk #ww #healthyfood #goodfood #summer2019 #wellness #wwcommunity #wwsisterhood #wwdivas #weightwatchers #wellness #wwcoach
Likes: 0
Posted at: 2019-07-20 12:59:04
My first @ww.uk #wwcruise smart pointed lunch 👌 10sp of yummyness Could get used to this ☺️🤩🚢 #wwuk #weareww #wellnessthatworksuk #ww #healthyfood #goodfood #summer2019 #wellness #wwcommunity #wwsisterhood #wwdivas #weightwatchers #wellness #wwcoach
weightwatchers Repas ultra facile car j'ai simplement pris des restes. 12 SP pour 300 gr de vol au vent et 40 gr de pommes de terre.

Je n'ai pas déjeuner ce matin, je n'avais pas faim... Bonne journée la team 🌼
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#dîner #dinner #newadventures #iwilldoit #ww #weightwatchers #weightwatchersbelgique #wwbelgique #wwlife #pertedepoids #weightloss #weightlossjourney #reequilibragealimentaire #fitchallenge #illdoit #motivation #healthygoals #viesaine #corpssain #objectifbikini #mangermieux #mangersain #modedeviesain
Likes: 6
Posted at: 2019-07-20 12:58:31
Repas ultra facile car j'ai simplement pris des restes. 12 SP pour 300 gr de vol au vent et 40 gr de pommes de terre. Je n'ai pas déjeuner ce matin, je n'avais pas faim... Bonne journée la team 🌼 . . . . . #dîner #dinner #newadventures #iwilldoit #ww #weightwatchers #weightwatchersbelgique #wwbelgique #wwlife #pertedepoids #weightloss #weightlossjourney #reequilibragealimentaire #fitchallenge #illdoit #motivation #healthygoals #viesaine #corpssain #objectifbikini #mangermieux #mangersain #modedeviesain
weightwatchers It’s a fakeaway away from @louiseclare_sw .
Salt and pepper chicken 🍗 this looks awesome, go take a look.
She used our syn free salt & pepper seasonings try it once and you will never be without😋🎉🙌🙌
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 @healthyfoodvideos @ww.uk
@healthy.foodys @healthyfoodadvice @slimmingworld @healthyminutemeals @slimmingworld #eatclean 
#eatclean #healthyfood #foodporn #deliciousfood #healthy #healthyfood #healthylifestyle #weightwatchers360 #vegetarian #diet #weightloss #picoftheday #seasoning #synfree #slimming #slimmingworld #weightwatchers #weightwatchersuk #foodie #foodphotography #instagood #food #yummy #love #foodies #likeforlike #synfree
Likes: 12
Posted at: 2019-07-20 12:58:14
It’s a fakeaway away from @louiseclare_sw . Salt and pepper chicken 🍗 this looks awesome, go take a look. She used our syn free salt & pepper seasonings try it once and you will never be without😋🎉🙌🙌 - - - - - @healthyfoodvideos @ww.uk @healthy.foodys @healthyfoodadvice @slimmingworld @healthyminutemeals @slimmingworld #eatclean #eatclean #healthyfood #foodporn #deliciousfood #healthy #healthyfood #healthylifestyle #weightwatchers360 #vegetarian #diet #weightloss #picoftheday #seasoning #synfree #slimming #slimmingworld #weightwatchers #weightwatchersuk #foodie #foodphotography #instagood #food #yummy #love #foodies #likeforlike #synfree
weightwatchers We have to concentrate on this new generation whose main focus is on electronic devices ,, we have to keep them more active and focused on a healthy life style.

يجب ان يتوجه تركيزنا على هذا الجيل والذي تسيطر  عليه الالعاب الالكترونيه بشكل كبير،، بحيث نبقيهم في نشاط دائم وتوجه متمركز على الحياة الصحية واللياقه البدنيه،، كأسلوب حياة.

#fitnessmotivation #bahrain #bodytransformation #reezfitness #wellness #mydubai #caloriecounting  #gymmotivation #muscle #motivation #personaltrainer #exercise #stretch #flexibility #trxworkout #mybahrain #dubaifitness 
#weightloss  #resistancebandsworkout 
#exercisemotivation #weightwatchers 
#spinning ‎  #سعرات_حرارية ‎#دايت_صحي ‎#حرق_دهون
‎#تخسيس_الوزن
‎#صحة #تمارين_رياضيه
Likes: 30
Posted at: 2019-07-20 12:57:33
We have to concentrate on this new generation whose main focus is on electronic devices ,, we have to keep them more active and focused on a healthy life style. يجب ان يتوجه تركيزنا على هذا الجيل والذي تسيطر عليه الالعاب الالكترونيه بشكل كبير،، بحيث نبقيهم في نشاط دائم وتوجه متمركز على الحياة الصحية واللياقه البدنيه،، كأسلوب حياة. #fitnessmotivation #bahrain #bodytransformation #reezfitness #wellness #mydubai #caloriecounting #gymmotivation #muscle #motivation #personaltrainer #exercise #stretch #flexibility #trxworkout #mybahrain #dubaifitness #weightloss #resistancebandsworkout #exercisemotivation #weightwatchers #spinning ‎ #سعرات_حرارية ‎#دايت_صحي ‎#حرق_دهون ‎#تخسيس_الوزن ‎#صحة #تمارين_رياضيه
weightwatchers This is so yummy, you’ll find it hard to believe it’s healthy. #cleaneating #lifestyle #gethealthy #healthy
 #simplerecipes #cookingwithlove #eatwell #tasty #healthymeals #foodie #delicious #yougotthis #hearthealth #hearthealthy #cooking #tastymeals #yummy #cookingisfun #healthyheart #food #weightwatchers #loseweight #results #healthfullyyoursnutrition 🥑 🍅 🥑🍅🥑🍅
Likes: 3
Posted at: 2019-07-20 12:57:32
weightwatchers 7 points. Spaghetti (215g for 5 points) on toast (1 slice of Wholemeal for 2 points). #ww #weightlossjourney #weightloss #wwfreestyle #healthyfood #healthy #wwfamily #healthylifestyle #myfitnesspal #wwcommunity #foodblogger #wellnessthatworks #slimmingworld #fitness #weightlosstransformation #slimmingworlduk #motivation #healthyeating #wwuk #myjourneytofit #myjourney #losingweight #wwsisterhood #weareww #fitfam #transformation #caloriecounting #weightwatchers #weightlossjourney
Likes: 6
Posted at: 2019-07-20 12:56:39
7 points. Spaghetti (215g for 5 points) on toast (1 slice of Wholemeal for 2 points). #ww #weightlossjourney #weightloss #wwfreestyle #healthyfood #healthy #wwfamily #healthylifestyle #myfitnesspal #wwcommunity #foodblogger #wellnessthatworks #slimmingworld #fitness #weightlosstransformation #slimmingworlduk #motivation #healthyeating #wwuk #myjourneytofit #myjourney #losingweight #wwsisterhood #weareww #fitfam #transformation #caloriecounting #weightwatchers #weightlossjourney
weightwatchers aaaaand how did i do that 🤗 i’m thanking zumba for coming back into my life since my holiday for this and for the extra steps in the beautiful sun with a mini twister 😅 remember folks it ain’t just food that contributes to losing ☀️☀️
Likes: 4
Posted at: 2019-07-20 12:56:08
aaaaand how did i do that 🤗 i’m thanking zumba for coming back into my life since my holiday for this and for the extra steps in the beautiful sun with a mini twister 😅 remember folks it ain’t just food that contributes to losing ☀️☀️
weightwatchers -2.5lbs this week! First week back on it properly and loving it again. Started to follow the #k8weekchallenge and decided to make it more of a fun challenge to see how much I can lose in 8 weeks. •
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood ##health #slimmingworldjourney #weightwatchers #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #slimmingworldfamily #slimming #weightlosstransformation #swinsta #healthylifestyle #food #swinspiration #happy #fakeaway #k8weekchallenge
Likes: 6
Posted at: 2019-07-20 12:55:35
-2.5lbs this week! First week back on it properly and loving it again. Started to follow the #k8weekchallenge and decided to make it more of a fun challenge to see how much I can lose in 8 weeks. • • • • #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood ##health #slimmingworldjourney #weightwatchers #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #slimmingworldfamily #slimming #weightlosstransformation #swinsta #healthylifestyle #food #swinspiration #happy #fakeaway #k8weekchallenge
weightwatchers Sonia Christie
Multi-Award winning Consultant
The Prestigious ABOVE AND BEYOND award
The 1:1 Diet by Cambridge Weight Plan 
Reigate/Redhill area

07712567879

one2onedietwithsoniac@gmail.com

Website: https://m.cambridgeweightplan.com/soniaC

Facebook: https://m.facebook.com/Cambridgeweightplanconsultantsoniachristie/

YouTube: https://www.youtube.com/channel/UCK7AU1ln0yTuTgqMhdgLfPw

Twitter: @CWPSoniaC

#cwp #diet
#one2onediet #weightloss #cambridgeweightplan #cambridgediet #cwpfamily #brockham #dorking #tadworth #newdigate #kingswood #smallfield #salfords #charlwood #leigh #shere #horley #bletchingley #nutfield #caterham #redhill #merstham #reigate #exante #surrey #slimmingworld #weightwatchers #dreamdaredo #motivation
Likes: 5
Posted at: 2019-07-20 12:55:25
Sonia Christie Multi-Award winning Consultant The Prestigious ABOVE AND BEYOND award The 1:1 Diet by Cambridge Weight Plan Reigate/Redhill area 07712567879 one2onedietwithsoniac@gmail.com Website: https://m.cambridgeweightplan.com/soniaC Facebook: https://m.facebook.com/Cambridgeweightplanconsultantsoniachristie/ YouTube: https://www.youtube.com/channel/UCK7AU1ln0yTuTgqMhdgLfPw Twitter: @CWPSoniaC #cwp #diet #one2onediet #weightloss #cambridgeweightplan #cambridgediet #cwpfamily #brockham #dorking #tadworth #newdigate #kingswood #smallfield #salfords #charlwood #leigh #shere #horley #bletchingley #nutfield #caterham #redhill #merstham #reigate #exante #surrey #slimmingworld #weightwatchers #dreamdaredo #motivation
weightwatchers Be that girl who wakes up with purpose and intent. 💞
Be that girl who shows up and never gives up.
💞
Be that girl who believes anything is possible and is willing to work for it.
💞

Happy Saturday insta 💋
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#wwstrong #ww #weightlifting #inspire #motivate #nevergiveup #fitfam #weightlossjourney #weightlossmotivation #weightlosstransformation #fierce #weightwatchers #over100lbslost #fitspo #fitchick #browneyes #prettygirls  #beautiful #bodybuilding #girlswholift  #grateful #instafit #instagood  #instapicoftheday #anythingispossible #dontgiveup #livingmybestlife #smile #mshealthandfitness19  #saturday @ww @mshealthandfitness
Likes: 4
Posted at: 2019-07-20 12:55:13
Be that girl who wakes up with purpose and intent. 💞 Be that girl who shows up and never gives up. 💞 Be that girl who believes anything is possible and is willing to work for it. 💞 Happy Saturday insta 💋 . . . . . #wwstrong #ww #weightlifting #inspire #motivate #nevergiveup #fitfam #weightlossjourney #weightlossmotivation #weightlosstransformation #fierce #weightwatchers #over100lbslost #fitspo #fitchick #browneyes #prettygirls #beautiful #bodybuilding #girlswholift #grateful #instafit #instagood #instapicoftheday #anythingispossible #dontgiveup #livingmybestlife #smile #mshealthandfitness19 #saturday @ww @mshealthandfitness
weightwatchers
Likes: 1
Posted at: 2019-07-20 12:54:55
weightwatchers Skön start på dagen med 45 min body pump. 
Nu gör vi så lite som möjligt tills det är dax för en långis. 😃#bodypump #morningcoffee #morgonträning #morningpump #lesmills #lesmillsbodypump #viktresa #viktnedgång #viktväktarna #wwviktväktarna #wellnesssomfunkar #wellnessthatworks #weightloss #weightwatchers #weightlosstransformation #morgonträning #bästastartenpådagen #justdoit #polarvantagem #nike
Likes: 4
Posted at: 2019-07-20 12:54:45
Skön start på dagen med 45 min body pump. Nu gör vi så lite som möjligt tills det är dax för en långis. 😃#bodypump #morningcoffee #morgonträning #morningpump #lesmills #lesmillsbodypump #viktresa #viktnedgång #viktväktarna #wwviktväktarna #wellnesssomfunkar #wellnessthatworks #weightloss #weightwatchers #weightlosstransformation #morgonträning #bästastartenpådagen #justdoit #polarvantagem #nike
weightwatchers •Werbung•

Wiegetag: -200g

Zum Mittag gibt es heute eine Rinderroulade gefüllt mit Zucchini und Feta. Dazu Böhmische Knödel von @mein_henglein und nochmal ne Ladung Zucchini.
Für und Wwler hat der ganze Teller 12sp

#mittagessen #mittagessenheute #mittagstisch #mittag #ww #wwdeutschland #wwrezepte #wwmittagessen #wwfreestyle #wellnessthatworks #weightwatchersfreestyle #weightwatchersdeutschland #weightwatchers #weightwatchersrezepte #abnehmen2019 #abnehmen #abnehmenohnezuhungern #gesundessen #gesundeernährung #gesundesessen #rinderrouladen #zucchini #eigeneranbau #wiegetag
Likes: 14
Posted at: 2019-07-20 12:54:27
•Werbung• Wiegetag: -200g Zum Mittag gibt es heute eine Rinderroulade gefüllt mit Zucchini und Feta. Dazu Böhmische Knödel von @mein_henglein und nochmal ne Ladung Zucchini. Für und Wwler hat der ganze Teller 12sp #mittagessen #mittagessenheute #mittagstisch #mittag #ww #wwdeutschland #wwrezepte #wwmittagessen #wwfreestyle #wellnessthatworks #weightwatchersfreestyle #weightwatchersdeutschland #weightwatchers #weightwatchersrezepte #abnehmen2019 #abnehmen #abnehmenohnezuhungern #gesundessen #gesundeernährung #gesundesessen #rinderrouladen #zucchini #eigeneranbau #wiegetag
weightwatchers Hello ♥️
Encore un petit sandwich pour ce midi 😊

115g de pain suédois ▪️330 calories
1 portion de vache qui rit ▪️51 calories
1 tranche de mozzarella ▪️60 calories
100g de jambon ▪️116 calories
30g de salade ▪️3 calories

Bonne journée 😘
Likes: 30
Posted at: 2019-07-20 12:53:53
Hello ♥️ Encore un petit sandwich pour ce midi 😊 115g de pain suédois ▪️330 calories 1 portion de vache qui rit ▪️51 calories 1 tranche de mozzarella ▪️60 calories 100g de jambon ▪️116 calories 30g de salade ▪️3 calories Bonne journée 😘
weightwatchers Spaghetti bolognese the complete family favourite and a wonderful taste of Italy 🇮🇹🇮🇹
Make the perfect daily with our syn free bolognese blend .
Get them from as little as 50p each when bought in a bundle 🎉🙌
Code required 🎉🙏
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-- @healthyfoodvideos @ww.uk
@healthy.foodys @healthyfoodadvice @slimmingworld @healthyminutemeals @slimmingworld #eatclean 
#eatclean #healthyfood #foodporn #deliciousfood #healthy #healthyfood #healthylifestyle #weightwatchers360 #vegetarian #diet #weightloss #picoftheday #seasoning #synfree #slimming #slimmingworld #weightwatchers #weightwatchersuk #foodie #foodphotography #instagood #food #yummy #love #foodies #likeforlike #synfree
Likes: 10
Posted at: 2019-07-20 12:53:48
Spaghetti bolognese the complete family favourite and a wonderful taste of Italy 🇮🇹🇮🇹 Make the perfect daily with our syn free bolognese blend . Get them from as little as 50p each when bought in a bundle 🎉🙌 Code required 🎉🙏 - - - - -- @healthyfoodvideos @ww.uk @healthy.foodys @healthyfoodadvice @slimmingworld @healthyminutemeals @slimmingworld #eatclean #eatclean #healthyfood #foodporn #deliciousfood #healthy #healthyfood #healthylifestyle #weightwatchers360 #vegetarian #diet #weightloss #picoftheday #seasoning #synfree #slimming #slimmingworld #weightwatchers #weightwatchersuk #foodie #foodphotography #instagood #food #yummy #love #foodies #likeforlike #synfree
weightwatchers What is a calorie deficit? As a human being, you burn calories as fuel. To maintain your weight you need to be putting in as many calories as you are putting out. This is called energy balance.⁠
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⚖ Imagine that balance as a scale.⁠
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🍽 To put on more weight (body fat) you need to eat more calories than you're using each day.⁠
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🏃‍♀ To lose weight (body fat) you need to either eat fewer calories, or move more to tip the balance towards being in a deficit.⁠
.⁠
⁠
For your energy output is made of four components that burn calories:⁠
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✅ BMR (Basal Metabolic Rate) the amount of calories that are burned when you are at rest. So think of it as your heart pumping the blood round your body, your lungs breathing, your brain functioning etc.⁠
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✅ NEAT (Non-Exercise Activity Thermogenesis) the calories your body burns moving day to day. Walking, fidgeting, heck even brushing your teeth burns a couple of calories. For example - my NEAT was high in the past clocking up 25k steps compared to my recent 3-5k steps.⁠
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✅ EAT (Exercise Activity Thermogenesis) the calories you burn doing conscious exercise activity. That weights session, that swim, that run. That's classed as EAT. This is what I had to increase recently to tip my energy balance.⁠
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✅ TOF (Thermic Effect From Food) These are the calories that are burned by your body to break down and digest your food. This can be as high as 10% of your energy expenditure with a high protein diet. So eat more protein and you'll also burn calories by digesting it! Cool eh?⁠
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⬆ For us at Body Smart we know the easiest way to create a deficit is to focus on all of these. Move a little more, eat a little less, eat enough protein. It really is as simple as that! Always remember the balance and you can't go wrong.⁠
.⁠
Source - @bodysmartfitness⁠
#caloriecounting #fitabsmotivation #fitnessmotivation #fit #carbs #weightwatchers
Likes: 2
Posted at: 2019-07-20 12:53:45
What is a calorie deficit? As a human being, you burn calories as fuel. To maintain your weight you need to be putting in as many calories as you are putting out. This is called energy balance.⁠ .⁠ ⚖ Imagine that balance as a scale.⁠ .⁠ 🍽 To put on more weight (body fat) you need to eat more calories than you're using each day.⁠ .⁠ 🏃‍♀ To lose weight (body fat) you need to either eat fewer calories, or move more to tip the balance towards being in a deficit.⁠ .⁠ ⁠ For your energy output is made of four components that burn calories:⁠ .⁠ ✅ BMR (Basal Metabolic Rate) the amount of calories that are burned when you are at rest. So think of it as your heart pumping the blood round your body, your lungs breathing, your brain functioning etc.⁠ .⁠ ✅ NEAT (Non-Exercise Activity Thermogenesis) the calories your body burns moving day to day. Walking, fidgeting, heck even brushing your teeth burns a couple of calories. For example - my NEAT was high in the past clocking up 25k steps compared to my recent 3-5k steps.⁠ .⁠ ✅ EAT (Exercise Activity Thermogenesis) the calories you burn doing conscious exercise activity. That weights session, that swim, that run. That's classed as EAT. This is what I had to increase recently to tip my energy balance.⁠ .⁠ ✅ TOF (Thermic Effect From Food) These are the calories that are burned by your body to break down and digest your food. This can be as high as 10% of your energy expenditure with a high protein diet. So eat more protein and you'll also burn calories by digesting it! Cool eh?⁠ .⁠ ⬆ For us at Body Smart we know the easiest way to create a deficit is to focus on all of these. Move a little more, eat a little less, eat enough protein. It really is as simple as that! Always remember the balance and you can't go wrong.⁠ .⁠ Source - @bodysmartfitness#caloriecounting #fitabsmotivation #fitnessmotivation #fit #carbs #weightwatchers
weightwatchers . G A I N 
Inevitable and I’m ok with it 😐 
I know that I need to be realistic with my targets and need to live by the old cliche ‘it’s a journey not a destination’ type thing 🤗

I know that this gain 📈 happened because of my holiday 🏖 and I have 0 regrets about my lazy, gluttonous week off 🤣 so can’t begrudge myself anything!

This week at @ww.uk, it really resonated with me - body confidence. Having recently just read @julesvonhep ‘s ‘Get Body Posi’ (love 🥰 ) it’s something I am embracing a lot more. I know my body will change but that it’s a long journey to get there, with many diversions, dead ends and u-turns, but it will come, so I need to just get a good playlist together, rack up the podcast library and enjoy the journey!! Cliched out! 👋
Likes: 0
Posted at: 2019-07-20 12:53:41
. G A I N Inevitable and I’m ok with it 😐 I know that I need to be realistic with my targets and need to live by the old cliche ‘it’s a journey not a destination’ type thing 🤗 I know that this gain 📈 happened because of my holiday 🏖 and I have 0 regrets about my lazy, gluttonous week off 🤣 so can’t begrudge myself anything! This week at @ww.uk, it really resonated with me - body confidence. Having recently just read @julesvonhep ‘s ‘Get Body Posi’ (love 🥰 ) it’s something I am embracing a lot more. I know my body will change but that it’s a long journey to get there, with many diversions, dead ends and u-turns, but it will come, so I need to just get a good playlist together, rack up the podcast library and enjoy the journey!! Cliched out! 👋
weightwatchers .
☘️ Déjeuner ☘️
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Pour 4 SP :.
• 100 g de pâtes.
• Aiguillette de poulet.
• 2 càs de crème fraîche 12%.
• Yaourt 0% + stevia.
• Coca zéro.
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Bon après-midi à tous 🌸.
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#wwfrance #weightwatchersfrance #ww #weightwatchers #smartpoints #wwfr #wwliberte #rééquilibragealimentaire #pertedepoids #mangersain #perdredupoids #mangermieux #regimineuse #instaregimeuse @ww_france
Likes: 6
Posted at: 2019-07-20 12:53:17
. ☘️ Déjeuner ☘️ . Pour 4 SP :. • 100 g de pâtes. • Aiguillette de poulet. • 2 càs de crème fraîche 12%. • Yaourt 0% + stevia. • Coca zéro. . . Bon après-midi à tous 🌸. . . #wwfrance #weightwatchersfrance #ww #weightwatchers #smartpoints #wwfr #wwliberte #rééquilibragealimentaire #pertedepoids #mangersain #perdredupoids #mangermieux #regimineuse #instaregimeuse @ww_france
weightwatchers Classes are back 🙌🏿 See website for timetables www.energymillgym.com  All classes are  included in this months amazing £14.99 full membership offer !!!! #hiitworkout #hiitcardio #boxing #metconclass #hourglass #functionaltraining #weightwatchers #toning #gymbody #womenfitness #mensfitness #kidsfitness #familyfitness #happypeople #healthandfitness #gymclasses #keepfit #healthylifestyle #bringiton #gyminspiration #gymmotivation
Likes: 6
Posted at: 2019-07-20 12:53:06
Classes are back 🙌🏿 See website for timetables www.energymillgym.com All classes are included in this months amazing £14.99 full membership offer !!!! #hiitworkout #hiitcardio #boxing #metconclass #hourglass #functionaltraining #weightwatchers #toning #gymbody #womenfitness #mensfitness #kidsfitness #familyfitness #happypeople #healthandfitness #gymclasses #keepfit #healthylifestyle #bringiton #gyminspiration #gymmotivation
weightwatchers Buffalo Shrimp Lettuce Wraps are spicy, low-carb and delicious topped with celery and blue cheese or ranch dressing. Although messy to eat, lettuce wraps are my fave!!! You can also serve it over a big chopped salad if you don't want to eat with your hands. Ready in under 15 minutes!
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Recipe link in profile: https://www.skinnytaste.com/buffalo-shrimp-lettuce-wraps/
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Thanks @skinnytaste for the idea ♥️
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#skinnytaste #wwrecipes #skinnytasterecipe #healthyfood #healthyrecipes #weightwatchers #lowcarb #lowcarbrecipes #keto #ketorecipes #lettucewrap
Likes: 9
Posted at: 2019-07-20 12:51:58
Buffalo Shrimp Lettuce Wraps are spicy, low-carb and delicious topped with celery and blue cheese or ranch dressing. Although messy to eat, lettuce wraps are my fave!!! You can also serve it over a big chopped salad if you don't want to eat with your hands. Ready in under 15 minutes! ---------- Recipe link in profile: https://www.skinnytaste.com/buffalo-shrimp-lettuce-wraps/ ---------- Thanks @skinnytaste for the idea ♥️ ---------- #skinnytaste #wwrecipes #skinnytasterecipe #healthyfood #healthyrecipes #weightwatchers #lowcarb #lowcarbrecipes #keto #ketorecipes #lettucewrap
weightwatchers Beautiful Saturday night dinner only 4SP for one. Served with free veg leaves enough points for 🍸😁#motivationalquotes  #wwfreestyle #ww #freestyle #food #healthyfood #nutrition #weightwatchersfreestyle  #wwmoms #mywwjourney #mywwjourneyuk #weightwatchers #wwireland #aldi #aldifinds  #mywwjourney #newme #wwirelandofficial #wwireland #tracking #trackingpoints #smartpoints #weightlossjourney #wwinstafam #wwsisterhood #wwuk
Likes: 3
Posted at: 2019-07-20 12:51:37
Beautiful Saturday night dinner only 4SP for one. Served with free veg leaves enough points for 🍸😁#motivationalquotes #wwfreestyle #ww #freestyle #food #healthyfood #nutrition #weightwatchersfreestyle #wwmoms #mywwjourney #mywwjourneyuk #weightwatchers #wwireland #aldi #aldifinds #mywwjourney #newme #wwirelandofficial #wwireland #tracking #trackingpoints #smartpoints #weightlossjourney #wwinstafam #wwsisterhood #wwuk
weightwatchers Brunch date with my gals! So I’ve decided I’m just going to enjoy my weekend. Not seen the girls in months! Plus I can get back on it when I’m home and it will be fine!! 🍳🥓
Likes: 21
Posted at: 2019-07-20 12:51:35
Brunch date with my gals! So I’ve decided I’m just going to enjoy my weekend. Not seen the girls in months! Plus I can get back on it when I’m home and it will be fine!! 🍳🥓
weightwatchers s a t u r d a y
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Morning folks, happy weekend. It has been one hell of a week, but we have finally made it to Saturday! The sun is attempting to make an appearance, it's Harbour Fest in Bristol and @englandnetball are playing in the Semi-Finals. All in all, it's gonna be a pretty great day! 🙌🏻
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So, yesterday I did a little experiment and tracked a normal Friday on the @ww.uk app to see just how bad it was. I'm not gonna lie, it was worse than I had expected!! However, looking on the positive side of things, it has definitely given me a bit if a kick to get mg ass back into gear!! Starting this morning, we made the Banana Pancakes from the app....have to confess they didn't go quite as planned. Anyone made them and got any tips?! 🍌
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I'm feeling really energised to get things back on track today. Life's funny sometimes and things do go as planned,  but there's always a way to get back on track!! 💕
Likes: 26
Posted at: 2019-07-20 12:50:55
s a t u r d a y . Morning folks, happy weekend. It has been one hell of a week, but we have finally made it to Saturday! The sun is attempting to make an appearance, it's Harbour Fest in Bristol and @englandnetball are playing in the Semi-Finals. All in all, it's gonna be a pretty great day! 🙌🏻 . So, yesterday I did a little experiment and tracked a normal Friday on the @ww.uk app to see just how bad it was. I'm not gonna lie, it was worse than I had expected!! However, looking on the positive side of things, it has definitely given me a bit if a kick to get mg ass back into gear!! Starting this morning, we made the Banana Pancakes from the app....have to confess they didn't go quite as planned. Anyone made them and got any tips?! 🍌 . I'm feeling really energised to get things back on track today. Life's funny sometimes and things do go as planned, but there's always a way to get back on track!! 💕
weightwatchers -Loss- 
Now I need to refine everything. Keep tracking and increase water and exercise. 
#slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary #slimlikeaman
Likes: 21
Posted at: 2019-07-20 12:50:47
-Loss- Now I need to refine everything. Keep tracking and increase water and exercise. #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary #slimlikeaman
weightwatchers I know I'm supposed to be on that red, white, & blue theme, but I think I have a think for green things... spirulina, chlorella, spinach, kale, cucumbers, ...⠀
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What else can you name that a green plant you 💚 ? #BoyceMode⠀
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Boyce Mode is plant-based meal prep deliciously & nutritiously right!⠀
Always 100% Percent. Plant based •
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#boycemode #vegans #nycvegan #njveganmealprep #veganlifestyle #vegannutrition #holistic #holisticnutrition #veganlife #veganholistics #holisticliving #holistichealth #poweredbyplants #nycholistic #veganfitness #veganbeginners  #goplantbased #plantbasednutrition #nogmos #plantbaseddiet #plantbasedlifestyle #plantbasedmeals  #10yearchallenge #crueltyfree  #popculture #weightwatchers #vegan #plantbased #healthyfood #health
Likes: 7
Posted at: 2019-07-20 12:00:01
I know I'm supposed to be on that red, white, & blue theme, but I think I have a think for green things... spirulina, chlorella, spinach, kale, cucumbers, ...⠀ .⠀ What else can you name that a green plant you 💚 ? #BoyceMode⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Boyce Mode is plant-based meal prep deliciously & nutritiously right!⠀ Always 100% Percent. Plant based • • • • • • • #boycemode #vegans #nycvegan #njveganmealprep #veganlifestyle #vegannutrition #holistic #holisticnutrition #veganlife #veganholistics #holisticliving #holistichealth #poweredbyplants #nycholistic #veganfitness #veganbeginners #goplantbased #plantbasednutrition #nogmos #plantbaseddiet #plantbasedlifestyle #plantbasedmeals #10yearchallenge #crueltyfree #popculture #weightwatchers #vegan #plantbased #healthyfood #health

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Followers: 35
Following: 63
Young x Fashionate 👟 #D.O.P.E 👌 I ball 🏀 .. I love my Sis @love_shaee .. 
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Likes: 2
Posted at: 2012-06-27 06:23:39
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Likes: 4
Posted at: 2012-06-20 04:53:02
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