No. 1 Free Social Classifieds. Best Social Classifieds, Fonolive.

Find hashtags, instagram users, trends

#weightlossmotivation hashtag, instagram hashtag weightlossmotivation images, #weightlossmotivation pics

weightlossmotivation
weightlossmotivation
weightlossmotivation Same white dress, different body #transformationtuesday
Likes: 166
Posted at: 2019-06-19 01:03:25
Same white dress, different body #transformationtuesday
weightlossmotivation Everyone at some point in their life’s wants to be someone else,
If they tell you any different they are lying.
Times get hard and you wish you could just be someone else, or be anywhere else.
Until you start to own what’s beautiful about you, you will always want something else.
Often the most beautiful people aren’t those that look the most beautiful.
Beauty comes in many shapes, sizes and appearances. However when you truly see it, you’ll be the one feeling it!
.
.
.
 #createyourself #motivational #life  #quote #inspire #beautiful  #happy #entrepreneur #goals #positivevibes #lifestyle #quotes #selflove #lifequotes #positivity #love #inspirationalquotes #mindset #quoteoftheday #motivation #happiness #beyourself #weightlossjourney #weightlossmotivation #inspiration #success #quotestoliveby #bloggerlife #bloggergirl
Likes: 855
Posted at: 2019-06-18 15:45:57
Everyone at some point in their life’s wants to be someone else, If they tell you any different they are lying. Times get hard and you wish you could just be someone else, or be anywhere else. Until you start to own what’s beautiful about you, you will always want something else. Often the most beautiful people aren’t those that look the most beautiful. Beauty comes in many shapes, sizes and appearances. However when you truly see it, you’ll be the one feeling it! . . . #createyourself #motivational #life #quote #inspire #beautiful #happy #entrepreneur #goals #positivevibes #lifestyle #quotes #selflove #lifequotes #positivity #love #inspirationalquotes #mindset #quoteoftheday #motivation #happiness #beyourself #weightlossjourney #weightlossmotivation #inspiration #success #quotestoliveby #bloggerlife #bloggergirl
weightlossmotivation #transformationtuesday 
Everyone’s fitness journey is different. Some seek to lose weight some seek to gain. In this instance @court_osa was looking for muscle mass. .
.

As you can see her hard work and dedication has paid off 🔥🔥she went from a straight line to womanly curves!!! 💃🏾 let’s give her a round 👏🏾👏🏾 on this transformation tuesday.

Whoever said lifting will make you look like a man is crazy🤣😂🤣 .
.
.
What are you looking to accomplish in your fitness🏋🏾‍♀️ journey?? Don’t forget to ❤️ .
.
.
.
.
 #glutes #liveauthentically #blackqueen #workouts #personaltraining #fitislife #musclerecovery #fitnesslover #blackpride #fitnesscoach #girlwholifts #bodiedbymizizi #weightlossmotivation #gymgirl #fitlegs #melanin #bodybuildinglifestyle #gymsession #gymfreaks #girlwholift #blackgirlmagic #flexingfriday #melaninpoppin #endurance #bepatient #gymjunky #flexy #healthier #naturalhair
Likes: 1097
Posted at: 2019-06-18 20:24:39
#transformationtuesday Everyone’s fitness journey is different. Some seek to lose weight some seek to gain. In this instance @court_osa was looking for muscle mass. . . As you can see her hard work and dedication has paid off 🔥🔥she went from a straight line to womanly curves!!! 💃🏾 let’s give her a round 👏🏾👏🏾 on this transformation tuesday. Whoever said lifting will make you look like a man is crazy🤣😂🤣 . . . What are you looking to accomplish in your fitness🏋🏾‍♀️ journey?? Don’t forget to ❤️ . . . . . #glutes #liveauthentically #blackqueen #workouts #personaltraining #fitislife #musclerecovery #fitnesslover #blackpride #fitnesscoach #girlwholifts #bodiedbymizizi #weightlossmotivation #gymgirl #fitlegs #melanin #bodybuildinglifestyle #gymsession #gymfreaks #girlwholift #blackgirlmagic #flexingfriday #melaninpoppin #endurance #bepatient #gymjunky #flexy #healthier #naturalhair
weightlossmotivation What good are bathroom sinks if not for resting your belly on? 200 pound difference, less hair, more tattoos and an entire freaking array of opportunities GAINED. 
#vsg #vsggoals #vsghotties #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #wls #wlscommunity #wlsgoals #wlsjourney #wlsbeforeandafter #weightloss #weightlossjourney #weightlosscommunity #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #weightlossinprogress #vsginstacrew #bariatricbabes #weightlossmotivation #weightlossinspiration #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #beforeandafterweightloss
Likes: 624
Posted at: 2019-06-18 18:36:56
What good are bathroom sinks if not for resting your belly on? 200 pound difference, less hair, more tattoos and an entire freaking array of opportunities GAINED. #vsg #vsggoals #vsghotties #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #wls #wlscommunity #wlsgoals #wlsjourney #wlsbeforeandafter #weightloss #weightlossjourney #weightlosscommunity #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #weightlossinprogress #vsginstacrew #bariatricbabes #weightlossmotivation #weightlossinspiration #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #beforeandafterweightloss
weightlossmotivation If you didn’t get a flamingo pool pic were you even on holiday? ☀️💖🌊🐥
.
.
.
.
#bodyconfidence #summerbody #beachbody #selflove #selfcare #girl #bodypositivity #happy #healthy #confident #summer #beachbody #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #gym #girlswholift #girlswholiftheavy #weightlossmotivation #motivated #inspired #motivation #inspiration #2019 #goals #dietstartsmonday #dietstartsonmonday #sun #holiday #girlyholiday
Likes: 229
Posted at: 2019-06-18 19:15:53
weightlossmotivation #transformationtuesday Two weddings, One year apart! .
.
.
#hipsterdinosaurs #eatcleanandtrainhard #bear #training #staybearded #beardedvillains #beardedman #bearweek #instabear #beardgang #beardstyle #beardedmen #beards #beardedlifestyle #weightlossmotivation #drinkmorewater #motivation #beardsofinstagram #fitness #beardedlife #bearded #beardlife #instabeard #beardman #fitnessmotivation
Likes: 577
Posted at: 2019-06-18 18:17:00
#transformationtuesday Two weddings, One year apart! . . . #hipsterdinosaurs #eatcleanandtrainhard #bear #training #staybearded #beardedvillains #beardedman #bearweek #instabear #beardgang #beardstyle #beardedmen #beards #beardedlifestyle #weightlossmotivation #drinkmorewater #motivation #beardsofinstagram #fitness #beardedlife #bearded #beardlife #instabeard #beardman #fitnessmotivation
weightlossmotivation 7 days 100% on plan 6.5lbs ⬇️
.
Oh my days I was expecting a loss but not that much! I'm doing a happy dance here in group.
.
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #swlife #swmembers #swfood
Likes: 740
Posted at: 2019-06-18 20:26:10
7 days 100% on plan 6.5lbs ⬇️ . Oh my days I was expecting a loss but not that much! I'm doing a happy dance here in group. . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #swlife #swmembers #swfood
weightlossmotivation • • • • • •
HEALTHY vs HEALTHY😬😬 (read this caption!)
-
Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩
-
Explain?
10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)
-
Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight
-
Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”)
-
So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!
-
If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸
Thanks to @thobrandt for the picture.
#calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad
Likes: 1
Posted at: 2019-06-19 02:40:55
• • • • • • HEALTHY vs HEALTHY😬😬 (read this caption!) - Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩 - Explain? 10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭) - Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight - Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”) - So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !! - If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸 Thanks to @thobrandt for the picture. #calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad
weightlossmotivation Boring but gets me through the night shift. 🤦🏼‍♀️ Americano with heavy/double cream and plenty of water. 
#weightlossrules #lowcarblifestyle #trainingnutritionist #girlscan #healthyeating #macros #nutrition #sugarfree #diabetics  #weightloss #weightlossmotivation #weightlossdiary #intermittentfasting #lowcarbs  #fitness #girlswholift #macrolifestyle #macrosrules #paelo #lowcarbketo #Ketodiet #ketoandlowcarb #lowcarbreciepe #omad #fasting
Likes: 2
Posted at: 2019-06-19 02:40:32
weightlossmotivation It seems easier to stay where you are..but being content isn’t easy.❌
.
Being unhappy is NOT easy.❌
.
Maybe you’re overweight and happy (then go get it!). But if you aren’t happy with your current situation - what’s harder?❓
.
Working hard to change your situation?💪🏻
.
Or the pain of staying exactly where you are?😕
Likes: 0
Posted at: 2019-06-19 02:40:09
It seems easier to stay where you are..but being content isn’t easy.❌ . Being unhappy is NOT easy.❌ . Maybe you’re overweight and happy (then go get it!). But if you aren’t happy with your current situation - what’s harder?❓ . Working hard to change your situation?💪🏻 . Or the pain of staying exactly where you are?😕
weightlossmotivation Sometimes you just gotta put on a nice dress and go out for dinner! 👗
Fun date night at @lucky32gso with my amazing husband! 😍
I stuck with healthy options so I wouldn’t feel so stuffed afterwards and could stay on track with my goals!💪
One thing we’re doing is eating out less, but going to better quality restaurants. That way the experience is more enjoyable, and the ingredients are of higher quality! 
In the past, we would often get fast food and take it home to eat and binge watch Netflix and I would end up passed out on the couch 3 episodes into whatever show we were watching. I’d wake up feeling sluggish, exhausted, ashamed, and depressed. Looking forward to date nights at nicer restaurants helps us to skip nights like that and save that money for nights like this. ❤️
.
.
.
#datenight #datenightgso #healthy #healthylifestyle #gethealthy #betterchoices #weightlossmotivation #weightloss #weightlossjourney #Loseweight #weightlosstransformation #losingweight #caloriecounting #caloriedeficit #weightlossmotivation #weightlossgoal #caloriecontrolled #weightlosssupport #weightlossgoals #weightlossinspiration #progressnotperfection #obesetobeast #youcandoit #noexcuses #naturalweightloss #fatlossjourney #extremeweightloss #eatinghealthy
Likes: 1
Posted at: 2019-06-19 02:39:21
Sometimes you just gotta put on a nice dress and go out for dinner! 👗 Fun date night at @lucky32gso with my amazing husband! 😍 I stuck with healthy options so I wouldn’t feel so stuffed afterwards and could stay on track with my goals!💪 One thing we’re doing is eating out less, but going to better quality restaurants. That way the experience is more enjoyable, and the ingredients are of higher quality! In the past, we would often get fast food and take it home to eat and binge watch Netflix and I would end up passed out on the couch 3 episodes into whatever show we were watching. I’d wake up feeling sluggish, exhausted, ashamed, and depressed. Looking forward to date nights at nicer restaurants helps us to skip nights like that and save that money for nights like this. ❤️ . . . #datenight #datenightgso #healthy #healthylifestyle #gethealthy #betterchoices #weightlossmotivation #weightloss #weightlossjourney #Loseweight #weightlosstransformation #losingweight #caloriecounting #caloriedeficit #weightlossmotivation #weightlossgoal #caloriecontrolled #weightlosssupport #weightlossgoals #weightlossinspiration #progressnotperfection #obesetobeast #youcandoit #noexcuses #naturalweightloss #fatlossjourney #extremeweightloss #eatinghealthy
weightlossmotivation I was soooo sick today, but on the bright side I'm .4 from my lowest weight so far! Had to miss kickboxing tonight, hoping to play soccer tomorrow! 💪💪💪
Likes: 2
Posted at: 2019-06-19 02:38:07
I was soooo sick today, but on the bright side I'm .4 from my lowest weight so far! Had to miss kickboxing tonight, hoping to play soccer tomorrow! 💪💪💪
weightlossmotivation Vibing hard over here. He’s my favorite photo bomber. :) ✨ Don’t forget to be kind to yourself today. And remember, you can change your mind about anything you want.  Life is magical. ✨🌴✨
Likes: 8
Posted at: 2019-06-19 02:37:34
Vibing hard over here. He’s my favorite photo bomber. :) ✨ Don’t forget to be kind to yourself today. And remember, you can change your mind about anything you want. Life is magical. ✨🌴✨
weightlossmotivation #transformationtuesday

Whatever deep, emotional, enlightening words I had saved up for today's post is out the window.

I'm back to pumping water from the garage to the 2nd floor to the 3rd floor and to the attic. #that3rdworldlife
No water again (not that it was ever completely restored) for 17 hours a day and when there is running water, piss has more pressure.

Additional workouts going up and down the stairs. Am I happy about it? Fuck no.
Upside, I'll most likely be eating out since I don't like washing dishes, but now I can't even wash them. Looool downside, I'll be eating out. Ha ha ha ha ha

#weightlosstransformation #fattofit#workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation
Likes: 14
Posted at: 2019-06-19 02:36:55
#transformationtuesday Whatever deep, emotional, enlightening words I had saved up for today's post is out the window. I'm back to pumping water from the garage to the 2nd floor to the 3rd floor and to the attic. #that3rdworldlife No water again (not that it was ever completely restored) for 17 hours a day and when there is running water, piss has more pressure. Additional workouts going up and down the stairs. Am I happy about it? Fuck no. Upside, I'll most likely be eating out since I don't like washing dishes, but now I can't even wash them. Looool downside, I'll be eating out. Ha ha ha ha ha #weightlosstransformation #fattofit#workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation
weightlossmotivation I am a work in progress....⠀
⠀
Here is what I’m learning along the way. ⠀
⠀
People talk about self 💗. I thought I loved myself since who doesn’t? So why was I treating myself in such negative way? ⠀
⠀
Why was I choosing foods that were not nourishing my body? Why was I neglecting basic self care like getting my hair done? Why was I avoiding any structured physical activities? Why was I telling myself I wasn’t worth it? ⠀
⠀
For so long I neglected my well being. I felt undeserving of love. I felt undeserving of basic things like cute outfits, because how dare I deserve to look good as an overweight person........there are my harsh truths. ⠀
⠀
One day I realized, the more negative I was towards myself, the more I felt I didn’t deserve to look or feel good. 🤦🏼‍♀️ The more I had an excuse not to take action.⠀
⠀
So I have decided to start loving myself. Treating myself like God would want me to treat myself. I started being more conscious of my food intake. I started to say, I deserve to have energy, so I will go walk. 🏃🏼‍♀️ The little changes have helped me see my worth, little by little. ⠀
⠀
I challenge you to look in a mirror and realize one beautiful truth: YOU are worth it! You are worth the hard work it may require to get you where you want to be in life. YOU deserve joy. YOU deserve peace. YOU deserve ❤️ so share it with yourself and others! ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#life #lifemotivation #happy #behappy #findjoy #loveyourself #positive #spreadpositivity #youareworthit #weightloss #fatloss #weightlossmotivation  #weightlossinspiration #inspire #liveyourbestlife #weightlossjourney #findpeace #journey #wellness #fitness #ww #wwfreestyle #workinprogress #howtoloseweight #myweightlossstory #momlife #momofboys #boymom #recipes #lifestyle ⠀
⠀
Likes: 10
Posted at: 2019-06-19 02:36:55
I am a work in progress....⠀ ⠀ Here is what I’m learning along the way. ⠀ ⠀ People talk about self 💗. I thought I loved myself since who doesn’t? So why was I treating myself in such negative way? ⠀ ⠀ Why was I choosing foods that were not nourishing my body? Why was I neglecting basic self care like getting my hair done? Why was I avoiding any structured physical activities? Why was I telling myself I wasn’t worth it? ⠀ ⠀ For so long I neglected my well being. I felt undeserving of love. I felt undeserving of basic things like cute outfits, because how dare I deserve to look good as an overweight person........there are my harsh truths. ⠀ ⠀ One day I realized, the more negative I was towards myself, the more I felt I didn’t deserve to look or feel good. 🤦🏼‍♀️ The more I had an excuse not to take action.⠀ ⠀ So I have decided to start loving myself. Treating myself like God would want me to treat myself. I started being more conscious of my food intake. I started to say, I deserve to have energy, so I will go walk. 🏃🏼‍♀️ The little changes have helped me see my worth, little by little. ⠀ ⠀ I challenge you to look in a mirror and realize one beautiful truth: YOU are worth it! You are worth the hard work it may require to get you where you want to be in life. YOU deserve joy. YOU deserve peace. YOU deserve ❤️ so share it with yourself and others! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #life #lifemotivation #happy #behappy #findjoy #loveyourself #positive #spreadpositivity #youareworthit #weightloss #fatloss #weightlossmotivation #weightlossinspiration #inspire #liveyourbestlife #weightlossjourney #findpeace #journey #wellness #fitness #ww #wwfreestyle #workinprogress #howtoloseweight #myweightlossstory #momlife #momofboys #boymom #recipes #lifestyle ⠀ ⠀
weightlossmotivation 💗Join us tomorrow at 7:30 PM Central for the next JSCULPT™ FITNESS LIVE! 💗
-
With SO many diets available, it's hard to know which one is the right one for you so so this Wednesday at 7:30 PM (CST) join JSCULPT Fitness Founder, Jaz Jackson (@itssimplyjackson ) along with OFFICIAL JSCULPT personal trainers Kasheef & Re-Shaun of @PutUpResultz as they talk aboutpopular diets and answer your questions LIVE 🙌🏽💗
-
Have a question about a diet you've tried or want to try? Drop it below for a chance to have it answered LIVE on Wednesday! 👇🏽💗 #JSCULPTFitness
Likes: 9
Posted at: 2019-06-19 02:36:46
💗Join us tomorrow at 7:30 PM Central for the next JSCULPT™ FITNESS LIVE! 💗 - With SO many diets available, it's hard to know which one is the right one for you so so this Wednesday at 7:30 PM (CST) join JSCULPT Fitness Founder, Jaz Jackson (@itssimplyjackson ) along with OFFICIAL JSCULPT personal trainers Kasheef & Re-Shaun of @PutUpResultz as they talk aboutpopular diets and answer your questions LIVE 🙌🏽💗 - Have a question about a diet you've tried or want to try? Drop it below for a chance to have it answered LIVE on Wednesday! 👇🏽💗 #JSCULPTFitness
weightlossmotivation • • • • • •
Follow us @diet.food.usa
It’s easy to become impatient and to get worried why you might not be losing fat.
⠀
Below are a list of the most common reasons why you might be hindering your progress 👇🏼
⠀
1️⃣ Get more Sleep! Getting 6-9hrs is crucial for health and optimal functioning.
⠀
2️⃣Eat more fiber, it helps you 💩 and is imperative for digestion and nutrient absorption.
⠀
3️⃣ Stay Hydrated! When you’re dehydrated your body retains water and it under performs.
⠀
4️⃣Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon!
⠀
5️⃣ Protein is the most satiating macronutrient and it also boosts your metabolism because of its high thermos effect!
⠀
6️⃣ Yes doing too much cardio is detrimental for your progress. Do more resistance training and limit cardio to 2-4x per week.
⠀
7️⃣ Nuts, coconut oil, dried fruit are nutritious but are high in calories! So watch your portions.
⠀
8️⃣ Are you tracking properly? Be accurate with your calculations.
⠀
9️⃣ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger. #by @lewfitness
⠀
#fatloss #nutritions #weightlossideas #weightlosscoach #weightlossmotivation #fatlossjourney #fatadapted #calories #caloriesburned #dietasana #dietitian #diets
Likes: 1
Posted at: 2019-06-19 02:36:39
• • • • • • Follow us @diet.food.usa It’s easy to become impatient and to get worried why you might not be losing fat. ⠀ Below are a list of the most common reasons why you might be hindering your progress 👇🏼 ⠀ 1️⃣ Get more Sleep! Getting 6-9hrs is crucial for health and optimal functioning. ⠀ 2️⃣Eat more fiber, it helps you 💩 and is imperative for digestion and nutrient absorption. ⠀ 3️⃣ Stay Hydrated! When you’re dehydrated your body retains water and it under performs. ⠀ 4️⃣Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon! ⠀ 5️⃣ Protein is the most satiating macronutrient and it also boosts your metabolism because of its high thermos effect! ⠀ 6️⃣ Yes doing too much cardio is detrimental for your progress. Do more resistance training and limit cardio to 2-4x per week. ⠀ 7️⃣ Nuts, coconut oil, dried fruit are nutritious but are high in calories! So watch your portions. ⠀ 8️⃣ Are you tracking properly? Be accurate with your calculations. ⠀ 9️⃣ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger. #by @lewfitness#fatloss #nutritions #weightlossideas #weightlosscoach #weightlossmotivation #fatlossjourney #fatadapted #calories #caloriesburned #dietasana #dietitian #diets
weightlossmotivation I thought it’d be appropriate to look super serious while also looking like I peed my pants. But that’s just some serious #gymsweat that I’m not ashamed of one bit! 💪🏻💛 Do you know why? — Because I don’t let the gym intimidate me. I know that the majority of people there are focused on bettering themselves and no one’s got time for toxic negativity when they’re crushing their own goals. And how would I ever get a killer workout in if I was afraid of what people thought of how sweaty I was, or if I jiggle too much when I go ham on the elliptical to beat my personal record, or if I shake and tremble when I do reps to failure. To be really honest, coming from someone who so did not look like they ever stepped in a gym once in their life when I started, I never once got weird looks. I never had someone tell me to go home because I didn’t belong. I never got laughed at. But I did get high fives. I did have people come up to say they notice my hard work. I even get approached by people newer than me for help now. All while looking like I peed my pants. There’s a lot of light at the gym. Don’t let it be dark and scary. Instead, be the light. ✨ 
Swipe right for some progress over the last nine months learning to love the gym and skin I’m in. #transformationtuesday #gymidation
Likes: 4
Posted at: 2019-06-19 02:36:14
I thought it’d be appropriate to look super serious while also looking like I peed my pants. But that’s just some serious #gymsweat that I’m not ashamed of one bit! 💪🏻💛 Do you know why? — Because I don’t let the gym intimidate me. I know that the majority of people there are focused on bettering themselves and no one’s got time for toxic negativity when they’re crushing their own goals. And how would I ever get a killer workout in if I was afraid of what people thought of how sweaty I was, or if I jiggle too much when I go ham on the elliptical to beat my personal record, or if I shake and tremble when I do reps to failure. To be really honest, coming from someone who so did not look like they ever stepped in a gym once in their life when I started, I never once got weird looks. I never had someone tell me to go home because I didn’t belong. I never got laughed at. But I did get high fives. I did have people come up to say they notice my hard work. I even get approached by people newer than me for help now. All while looking like I peed my pants. There’s a lot of light at the gym. Don’t let it be dark and scary. Instead, be the light. ✨ Swipe right for some progress over the last nine months learning to love the gym and skin I’m in. #transformationtuesday #gymidation
weightlossmotivation What do you do if you have to miss a workout due to life? Make it up later, skip it? 🤷‍♂️ 🤔
.
.

#ultrarunning #runninginspiration #marathontraining #marathon #runningcommunity #runninglife #fitness #fitnessjourney #ultramarathon #fitnessmotivation #fitnessinspiration #runningmotivation #runninglifestyle #halfmarathon #halfmarathontraining #halfmarathonrunner#10ktraining #weightloss #azrunning #weightlossjourney #weightlosstransformation #fasting #fastingforweightloss #weightlosssupport #veganrunner#ironmantraining #runningforweightloss #weightlossmotivation #running
Likes: 6
Posted at: 2019-06-19 02:35:36
What do you do if you have to miss a workout due to life? Make it up later, skip it? 🤷‍♂️ 🤔 . . #ultrarunning #runninginspiration #marathontraining #marathon #runningcommunity #runninglife #fitness #fitnessjourney #ultramarathon #fitnessmotivation #fitnessinspiration #runningmotivation #runninglifestyle #halfmarathon #halfmarathontraining #halfmarathonrunner#10ktraining #weightloss #azrunning #weightlossjourney #weightlosstransformation #fasting #fastingforweightloss #weightlosssupport #veganrunner#ironmantraining #runningforweightloss #weightlossmotivation #running
weightlossmotivation I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! .
Just take your time and do it right guys!, Keto change my life it will also change your life 🤗
.
credit @ketochallenge2019
.
via @ketochallenge2019
.
Follow @weightlossbasic for great motivations and tips🔥
Likes: 6
Posted at: 2019-06-19 02:35:05
I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! . Just take your time and do it right guys!, Keto change my life it will also change your life 🤗 . credit @ketochallenge2019 . via @ketochallenge2019 . Follow @weightlossbasic for great motivations and tips🔥
weightlossmotivation This is a deciding moment.
⠀
The moment that separates successful dieters from struggling dieters.
⠀
The moment that determines if you get & stay lean or continue to struggle with fitness for the rest of your life.
⠀
Are you going to start now knowing it’ll be hard — trusting that, in time, you will slowly develop lifelong fitness habits?
⠀
OR
⠀
Are you going to push it off another week, month, or year — telling yourself it’ll be “better” to start when life settles down?
⠀
I’m gonna get straight to the point with this post.
⠀
Losing fat & getting lean is not easy.
⠀
If you’re not willing to make it a priority in your life...
⠀
Don’t bother starting.
⠀
There’s no point in trying & failing & feeling miserable because you aren’t giving it your all…
⠀
But if you are serious about making a change, here’s my advice:
⠀
Start now.
⠀
Start now knowing it’ll be hard.
Start now knowing it’ll take time.
⠀
Start now knowing that, with time…
⠀
Things will get easier.
You will see & feel changes.
You will make fitness a lifestyle.
⠀
Ready to start, but not exactly sure how?
⠀
I just launched a new program “lose your first 20lbs in 90 days”

DM OR COMMENT below “interested” and I will send you all the details!

@jamesgardinerr

Paparazzi 📸: @froudemandy
Likes: 13
Posted at: 2019-06-19 02:34:45
This is a deciding moment. ⠀ The moment that separates successful dieters from struggling dieters. ⠀ The moment that determines if you get & stay lean or continue to struggle with fitness for the rest of your life. ⠀ Are you going to start now knowing it’ll be hard — trusting that, in time, you will slowly develop lifelong fitness habits? ⠀ OR ⠀ Are you going to push it off another week, month, or year — telling yourself it’ll be “better” to start when life settles down? ⠀ I’m gonna get straight to the point with this post. ⠀ Losing fat & getting lean is not easy. ⠀ If you’re not willing to make it a priority in your life... ⠀ Don’t bother starting. ⠀ There’s no point in trying & failing & feeling miserable because you aren’t giving it your all… ⠀ But if you are serious about making a change, here’s my advice: ⠀ Start now. ⠀ Start now knowing it’ll be hard. Start now knowing it’ll take time. ⠀ Start now knowing that, with time… ⠀ Things will get easier. You will see & feel changes. You will make fitness a lifestyle. ⠀ Ready to start, but not exactly sure how? ⠀ I just launched a new program “lose your first 20lbs in 90 days” DM OR COMMENT below “interested” and I will send you all the details! @jamesgardinerr Paparazzi 📸: @froudemandy
weightlossmotivation At his heaviest Andy weighed 345lbs which led him to the gastric sleeve procedure.😖 His only regret about this program is that he didn’t know about it 8 years ago📅 before he had that surgery. In 2015 alone he gained 40lbs back and only knew that because his insurance was going up at his job due to his bad choices. He was at 258.6 when he started program and knew if he had another year like 2015 in 2016, he would be back in the 300lb club. He now weighs 185lbs⬇️ and has maintained for 2.5 years!👏 Turns out he needed brain surgery🧠 not stomach surgery, which our wonderful program offers through the Habits of Health System.👍 He now says with 100% confidence🙋‍♂️ that he’s never going back to the guy on the left!👊🏻 .
#healthybody #notadiet #makeachangetoday #lifestylechange #healthymind #healthyfinances #takecontrolofyourlife #takecontrolofyourhealth #weightlosstransformation #mybiggerlife #weightloss #weightlossjourney#weightlossmotivation #healthychoices #healthylifestyle#fitfam #instafit #transformation
Likes: 2
Posted at: 2019-06-19 02:34:41
At his heaviest Andy weighed 345lbs which led him to the gastric sleeve procedure.😖 His only regret about this program is that he didn’t know about it 8 years ago📅 before he had that surgery. In 2015 alone he gained 40lbs back and only knew that because his insurance was going up at his job due to his bad choices. He was at 258.6 when he started program and knew if he had another year like 2015 in 2016, he would be back in the 300lb club. He now weighs 185lbs⬇️ and has maintained for 2.5 years!👏 Turns out he needed brain surgery🧠 not stomach surgery, which our wonderful program offers through the Habits of Health System.👍 He now says with 100% confidence🙋‍♂️ that he’s never going back to the guy on the left!👊🏻 . #healthybody #notadiet #makeachangetoday #lifestylechange #healthymind #healthyfinances #takecontrolofyourlife #takecontrolofyourhealth #weightlosstransformation #mybiggerlife #weightloss #weightlossjourney#weightlossmotivation #healthychoices #healthylifestyle#fitfam #instafit #transformation
weightlossmotivation 💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
True story!
------
You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
.
.
.
.
#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
Likes: 4
Posted at: 2019-06-19 02:34:08
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . True story! ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
weightlossmotivation ➳ Soo.... let’s talk sports bras.  Any recommendations for a good support that won’t cause me to knock myself out or give me black eyes when I run or work out? 🤪 .
.
. 
#weightlosssurgery #weightloss #journey #gastricsurgery #gastricsleeve #vsg #wls #healthylife #newlife #journeytofit #journeytohealthy #vsgsupport #weightlossmotivation #weightlossinspiration #vsgcommunity #vsgfamily #youcandothis #fitbit #milestones #startoffslow #sportsbra
Likes: 3
Posted at: 2019-06-19 02:33:52
➳ Soo.... let’s talk sports bras. Any recommendations for a good support that won’t cause me to knock myself out or give me black eyes when I run or work out? 🤪 . . . #weightlosssurgery #weightloss #journey #gastricsurgery #gastricsleeve #vsg #wls #healthylife #newlife #journeytofit #journeytohealthy #vsgsupport #weightlossmotivation #weightlossinspiration #vsgcommunity #vsgfamily #youcandothis #fitbit #milestones #startoffslow #sportsbra
weightlossmotivation Tonight’s dinner: Baked salmon and mashed cauliflower. I use @birdseyevegetables frozen mashed cauliflower and top with sour cream, cheddar cheese, green onion, ground pepper and pink salt. The perfect easy, delicious #keto dinner 😋
Likes: 7
Posted at: 2019-06-19 02:33:27
Tonight’s dinner: Baked salmon and mashed cauliflower. I use @birdseyevegetables frozen mashed cauliflower and top with sour cream, cheddar cheese, green onion, ground pepper and pink salt. The perfect easy, delicious #keto dinner 😋
weightlossmotivation I am so completely blessed to be able to have real conversations with so many amazing people. 
Here are some of my upcoming guests.  If you think you'd make a fine addition to this list, hit me up! 
@recoveroutloudllc 
@emilyamvsg 
@2jedi 
@staceymetz1 
@sarahdonutcare 
@therealbuckley 
@themorrigan.vsg 
@constantinemaroulis 
@wittelstephanie 
And obviously @_iamjenny1984 
#podcasts #podcastersofinstagram 
#podcastshow 
#luckybastard
Likes: 2580
Posted at: 2019-06-19 02:33:17
I am so completely blessed to be able to have real conversations with so many amazing people. Here are some of my upcoming guests. If you think you'd make a fine addition to this list, hit me up! @recoveroutloudllc @emilyamvsg @2jedi @staceymetz1 @sarahdonutcare @therealbuckley @themorrigan.vsg @constantinemaroulis @wittelstephanie And obviously @_iamjenny1984 #podcasts #podcastersofinstagram #podcastshow #luckybastard
weightlossmotivation What matters most is how you see yourself!  via  @captionanyphoto what do you see when you look in the mirror? Comment below! 
#DestinationFitness® #AllBuffNoFluff® #RightSizeMeals® #MakeItLookEasy® #RespectTheGainz™️ #WithGreatSizeComesGreatResponsibility#FitnessMotivation #FitnessGoal #GoHardOrGoHome #FitnessLifestyle #BodybuildingMotivation #HealthyLifestyle #Beastmode #GymTime #WeightLossJourney #WeightLossMotivation Www.destination-fitness.com/store
Likes: 2
Posted at: 2019-06-19 02:33:02
weightlossmotivation Happy Tuesday everyone🖤 first of all, I’m a child at heart through and through. I love my children’s movie genre😂 secondly, I’m feeling INCREDIBLE! I can feel my confidence level rising and I’m loving it! Weight loss is a very hard journey. I try so hard to focus on how I’m feeling rather than what the scale says. When I’m in this state of mind I find that I don’t hate this process. I actually love it! Obviously I’m not proud of how I got to this point, BUT I am proud that I’ve accomplished everything thus far and I’m proud of the progress I’ve made and will continue to make. LOVE YOURSELF! Love where you are in the process, whether it be the beginning, middle, or end. You are amazing just the way you are, you are beautiful, and you are worth it!🖤
•
•
•
•
•
•
•
•
#monstersuniversity #childatheart #monstersinc #wescarebecausewecare #naturalweightloss #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlosstransformation #weightlossstory #weightlossinspiration #weightlossmotivation #wlstories #healthandfitness #positivity #goals #fitnessgoals #losingtogain #bodypositivity #loveyourbody #learntoloveyourflaws #learntobeconfident
Likes: 7
Posted at: 2019-06-19 02:32:59
Happy Tuesday everyone🖤 first of all, I’m a child at heart through and through. I love my children’s movie genre😂 secondly, I’m feeling INCREDIBLE! I can feel my confidence level rising and I’m loving it! Weight loss is a very hard journey. I try so hard to focus on how I’m feeling rather than what the scale says. When I’m in this state of mind I find that I don’t hate this process. I actually love it! Obviously I’m not proud of how I got to this point, BUT I am proud that I’ve accomplished everything thus far and I’m proud of the progress I’ve made and will continue to make. LOVE YOURSELF! Love where you are in the process, whether it be the beginning, middle, or end. You are amazing just the way you are, you are beautiful, and you are worth it!🖤 • • • • • • • • #monstersuniversity #childatheart #monstersinc #wescarebecausewecare #naturalweightloss #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlosstransformation #weightlossstory #weightlossinspiration #weightlossmotivation #wlstories #healthandfitness #positivity #goals #fitnessgoals #losingtogain #bodypositivity #loveyourbody #learntoloveyourflaws #learntobeconfident
weightlossmotivation Just finished my excercise. All i can say, its easy to gain weight but hard to take it off. You need to stay focus,  workout and eat healthy, watch your calorie intake. I can do this!!
Likes: 3
Posted at: 2019-06-19 02:32:16
Just finished my excercise. All i can say, its easy to gain weight but hard to take it off. You need to stay focus, workout and eat healthy, watch your calorie intake. I can do this!!
weightlossmotivation If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 《Check our link in BIO and start Now!》 👉 @ketodietchallenges 👈
.
. ⁣⁣
Whatever you planned for this coming week I hope you succeed and you crush your goals! I’m doing #zerocarbweekwitb and I’m so excited to reset after all the extra carbs/alcohol I’ve had this past weekend. If you’re struggling don’t give up! No one is perfect and we’ve all been through the same. Take it back to the basics, drink your water, drink your electrolytes and stay positive. One thing I learned about my journey is that it’s not always about the scale. Celebrate all your non-scale victories they’re just as awesome as you losing weight. Here’s to an awesome week 🥂 By @cindy_on_keto⁣⁣
⁣⁣
Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣⁣⁣⁣
.
.
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
#keto #ketosis #ketones #ketogenicdiet #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketoadapted #weightlosstransformation #weightlossjourney #weightlossmotivation #lowcarbdiet #lowcarbdiet #fatadapted #sugarfree #ketogains #ketofastosis #ketonesforfuel #ketoworks #lowcarbhighfat⁣
Likes: 2
Posted at: 2019-06-19 02:31:49
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 《Check our link in BIO and start Now!》 👉 @ketodietchallenges 👈 . . ⁣⁣ Whatever you planned for this coming week I hope you succeed and you crush your goals! I’m doing #zerocarbweekwitb and I’m so excited to reset after all the extra carbs/alcohol I’ve had this past weekend. If you’re struggling don’t give up! No one is perfect and we’ve all been through the same. Take it back to the basics, drink your water, drink your electrolytes and stay positive. One thing I learned about my journey is that it’s not always about the scale. Celebrate all your non-scale victories they’re just as awesome as you losing weight. Here’s to an awesome week 🥂 By @cindy_on_keto⁣⁣ ⁣⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣⁣⁣⁣ . . ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ #keto #ketosis #ketones #ketogenicdiet #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketoadapted #weightlosstransformation #weightlossjourney #weightlossmotivation #lowcarbdiet #lowcarbdiet #fatadapted #sugarfree #ketogains #ketofastosis #ketonesforfuel #ketoworks #lowcarbhighfat
weightlossmotivation Getting geared up for a new program! It releases July 29th.

Are you willing to commit 100 days to yourself?

Prove you CAN?
✔To yourself, because you ARE strong
✔To others, because you ARE strong

Message me if you're ready!

#Repost @tbbcoach411
Likes: 0
Posted at: 2019-06-19 02:31:43
Getting geared up for a new program! It releases July 29th. Are you willing to commit 100 days to yourself? Prove you CAN? ✔To yourself, because you ARE strong ✔To others, because you ARE strong Message me if you're ready! #Repost @tbbcoach411
weightlossmotivation Cossack squat using strongman log.
Little by little adding weight while feeling the flow.

Amazing sensation

#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #strongmanlogs #unconventuonaltraining #unconventionalworkout
Likes: 3
Posted at: 2019-06-19 02:31:40
weightlossmotivation Been enjoying myself while being out here. The damage doesn’t look too bad either. I’ll be buckling down regardless, but I’m going to keep enjoying myself until then.
.
.
.
#weightloss #weightlifting #weightlosstransformation #weightlossjourney #weightlossmotivation #muscle #transformationtuesday #exercise #motivation #inspiration #gains #goals #bodybuilding #gym #gymrat #gymtime #gymlife #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #beastmode #bigsexy
Likes: 10
Posted at: 2019-06-19 02:31:18
Been enjoying myself while being out here. The damage doesn’t look too bad either. I’ll be buckling down regardless, but I’m going to keep enjoying myself until then. . . . #weightloss #weightlifting #weightlosstransformation #weightlossjourney #weightlossmotivation #muscle #transformationtuesday #exercise #motivation #inspiration #gains #goals #bodybuilding #gym #gymrat #gymtime #gymlife #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #beastmode #bigsexy
weightlossmotivation Y’all probably get tired of these, but I don’t care. 💁🏻‍♀️😂 I do these because it keeps me on track and from falling back into old habits and it’s my hope that someone sees this and it helps with their own journey. 💛 #transformationtuesday #weightlossjourney #ketoweightloss #ketojourney #ketotransformation #ketoweightlossjourney #ketodiet #ketoresults #ketoeating #lowcarbweightlossjourney #cleaneating #intermittentfasting #fattofittransformation #fattofit #extremeweightloss #naturalweightloss #findyourwhy #fitnessjourney #fatmomtofitmom #fitnesstransformation #weightlossmotivation #pcosweightloss #weightlossgoals #goalcrusher #nsv #sidebyside #progresspic #beforeandafterweightloss #beforeandafter
Likes: 4
Posted at: 2019-06-19 02:30:47
Y’all probably get tired of these, but I don’t care. 💁🏻‍♀️😂 I do these because it keeps me on track and from falling back into old habits and it’s my hope that someone sees this and it helps with their own journey. 💛 #transformationtuesday #weightlossjourney #ketoweightloss #ketojourney #ketotransformation #ketoweightlossjourney #ketodiet #ketoresults #ketoeating #lowcarbweightlossjourney #cleaneating #intermittentfasting #fattofittransformation #fattofit #extremeweightloss #naturalweightloss #findyourwhy #fitnessjourney #fatmomtofitmom #fitnesstransformation #weightlossmotivation #pcosweightloss #weightlossgoals #goalcrusher #nsv #sidebyside #progresspic #beforeandafterweightloss #beforeandafter
weightlossmotivation Just finished my back and bicep workout. Posting the back routine today. ⚡️pulldowns wide and narrow grip 4x10 each ⚡️dumbell rows 3x8
⚡️cable pulls 4x10
⚡️pull-ups 3x fail
⚡️reverse flys 3x10
.
.
.
.
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #simplehardcorequality #puratae
Likes: 6
Posted at: 2019-06-19 02:30:44
Just finished my back and bicep workout. Posting the back routine today. ⚡️pulldowns wide and narrow grip 4x10 each ⚡️dumbell rows 3x8 ⚡️cable pulls 4x10 ⚡️pull-ups 3x fail ⚡️reverse flys 3x10 . . . . #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #simplehardcorequality #puratae
weightlossmotivation Blackened chicken with a side of fried garlic Parmesan cauliflower rice! 🤤
Likes: 7
Posted at: 2019-06-19 02:30:39
Blackened chicken with a side of fried garlic Parmesan cauliflower rice! 🤤
weightlossmotivation CAN YOU DO A PERFECT PUSHUP?

Most of my clients normally reply
Likes: 3
Posted at: 2019-06-19 02:30:25
CAN YOU DO A PERFECT PUSHUP? Most of my clients normally reply "yes". However this is not always the case. Although one of the most commonly used press exercises, the push up are often incorrect. So, here's a couple tips for the perfect pushup. 1. Hands Chest Level & Slightly Wider Than Shoulder Width Apart. 2. Belly Button In, Abs Tight, Glutes Squeezed & Shoulder Blades Fully Extended 3. Lead The Pushup Descent With Your Chest NOT By First Bending Your Arms 4. Finish The Pushup Ascent By Fully Extending the Shoulder Blades at The Top Comment Below How It Feels & Share If Your Friends Are Struggling With Their Fitness
weightlossmotivation Somewhere in #canada feeling #good after #training 🤟🤪👍🏋️‍♀️
.
.
.
.
.
.

#gymmotivation #transformation #happytime #workout #gym #workoutmotivation #mondaymotivation #goodlife #weightlossjourney #weightloss #weightlossmotivation #weightlossjourney #weight #weightsbeforedates #workouts #gymlife #gymgirls #gymtherapy #gymtime #dietfood #bodytransformation #bodygoals #bodypositivity #burnfat #losingweightfeelinggreat #womanfitness #goodlifestyle #lifestylephotography
Likes: 6
Posted at: 2019-06-19 02:30:00
Somewhere in #canada feeling #good after #training 🤟🤪👍🏋️‍♀️ . . . . . . #gymmotivation #transformation #happytime #workout #gym #workoutmotivation #mondaymotivation #goodlife #weightlossjourney #weightloss #weightlossmotivation #weightlossjourney #weight #weightsbeforedates #workouts #gymlife #gymgirls #gymtherapy #gymtime #dietfood #bodytransformation #bodygoals #bodypositivity #burnfat #losingweightfeelinggreat #womanfitness #goodlifestyle #lifestylephotography
weightlossmotivation JUST OPENED UP 15 more spots: -
Space does fill up fast•
—
2/4/6 or 8 Week Meal Plans Include:
* Personalized Macro Calculation with app set up help
* Custom Keto Meal Plans (based on an assessment)
* Not recipe based to keep it simple. *Coaching included (if needed) along with updates/check ins at your leisure.
*NET carbs per item ⠀
If you’re new to Keto or looking for a little structure in your diet or need a coach to help you on those tough days! Let me do it! :) —
I have plans for all types 2/4/6/8 week plans available. I have designed different types of meal plans for over 7 years (not just keto) and understand the importance of having a life and getting long term results! ⠀
The link to get my new 4 week Meal Plan TODAY can be found in my bio & all plans are 10$ off on top of all deals. Check link in bio. Thank you in advanced for the support 😊
.
.
.
weightloss #weightlossjourney #weightloss #keto #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #ketogenic #lowcarb #lowcarbdiet #ketones #ketolife ⠀
Likes: 4
Posted at: 2019-06-19 02:29:44
JUST OPENED UP 15 more spots: - Space does fill up fast• — 2/4/6 or 8 Week Meal Plans Include: * Personalized Macro Calculation with app set up help * Custom Keto Meal Plans (based on an assessment) * Not recipe based to keep it simple. *Coaching included (if needed) along with updates/check ins at your leisure. *NET carbs per item ⠀ If you’re new to Keto or looking for a little structure in your diet or need a coach to help you on those tough days! Let me do it! :) — I have plans for all types 2/4/6/8 week plans available. I have designed different types of meal plans for over 7 years (not just keto) and understand the importance of having a life and getting long term results! ⠀ The link to get my new 4 week Meal Plan TODAY can be found in my bio & all plans are 10$ off on top of all deals. Check link in bio. Thank you in advanced for the support 😊 . . . weightloss #weightlossjourney #weightloss #keto #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #ketogenic #lowcarb #lowcarbdiet #ketones #ketolife ⠀
weightlossmotivation We’re in the final stretch🤗
I’ve completed my chest x ray & ekg, the only problem with the ekg is that is came back abnormal. But I have an appointment tomorrow with my new PCP to get cleared for surgery. I’m sure we’ll go over the results of the ekg then, but the tech told me it’s a possibility I might have to see a cardiologist if my PCP or surgeon isn’t comfortable with the results, but we’ll find out tomorrow! Keeping my fingers crossed that I’m able to stay on track for July 22🤞🏼
.
I’m curious, how long was it before you were able to go back to work? As soon as I get my insurance authorization I’m going to tell my boss, and I’m a wee bit nervous how she’s going to react if my recovery time goes into the school year🙃
.
.
.
.
.
.
#vsg #weightlossjourney #wlsjourney #vsgcommunity #bariatricsurgery #gastricsleeve #vsginstacrew #weightloss #vsgjourney #wlscommunity #verticalsleeve #sleevegastrectomy #vsgfamily #vsgsupport #weightlossgoals
#vsgvegan #vsgvegetarian #plantbased #wlscrew #vsginstacrew #weightlossmotivation #bariatricsupport #bariatricbabes #vsgfood #vsgfriends #vsggoals #vsgpreop
Likes: 6
Posted at: 2019-06-19 02:29:40
We’re in the final stretch🤗 I’ve completed my chest x ray & ekg, the only problem with the ekg is that is came back abnormal. But I have an appointment tomorrow with my new PCP to get cleared for surgery. I’m sure we’ll go over the results of the ekg then, but the tech told me it’s a possibility I might have to see a cardiologist if my PCP or surgeon isn’t comfortable with the results, but we’ll find out tomorrow! Keeping my fingers crossed that I’m able to stay on track for July 22🤞🏼 . I’m curious, how long was it before you were able to go back to work? As soon as I get my insurance authorization I’m going to tell my boss, and I’m a wee bit nervous how she’s going to react if my recovery time goes into the school year🙃 . . . . . . #vsg #weightlossjourney #wlsjourney #vsgcommunity #bariatricsurgery #gastricsleeve #vsginstacrew #weightloss #vsgjourney #wlscommunity #verticalsleeve #sleevegastrectomy #vsgfamily #vsgsupport #weightlossgoals #vsgvegan #vsgvegetarian #plantbased #wlscrew #vsginstacrew #weightlossmotivation #bariatricsupport #bariatricbabes #vsgfood #vsgfriends #vsggoals #vsgpreop
weightlossmotivation In control of our destiny, never in doubt
If we can’t make it w you, we’ll make it without
-
(We’re actually not this serious in real life 🥴)
Likes: 46
Posted at: 2019-06-19 02:29:03
In control of our destiny, never in doubt If we can’t make it w you, we’ll make it without - (We’re actually not this serious in real life 🥴)
weightlossmotivation Such a blast! I love drumming.
Likes: 7
Posted at: 2019-06-19 02:28:03
Such a blast! I love drumming.
weightlossmotivation When you want chicken stir fry you make it by using grilled chicken (7oz) 1 cup of jasmine rice and cup and half of snapped peas with 2 tablespoons of no sodium teriyaki sauce. Took a day off from the gym to let my body rest and get back at it tomorrow. Keep it moving forward @santos_fitness_journey @therealfitnessburns @thatbigguy700 @ladyb_transforms @zachattacksfat @fatgirlfedup @obese_to_beast @shamrock_75 @rogygetsfit @possiblepat @danny_getsfit @porro92 @thefitboss #roadto250 #100poundsdown #trusttheprocess #hardestworkerintheroom #weightlosstransformation #weightlossjourney #weightlossmotivation #transformwithtom #striveforgreatness
Likes: 6
Posted at: 2019-06-19 02:27:46
When you want chicken stir fry you make it by using grilled chicken (7oz) 1 cup of jasmine rice and cup and half of snapped peas with 2 tablespoons of no sodium teriyaki sauce. Took a day off from the gym to let my body rest and get back at it tomorrow. Keep it moving forward @santos_fitness_journey @therealfitnessburns @thatbigguy700 @ladyb_transforms @zachattacksfat @fatgirlfedup @obese_to_beast @shamrock_75 @rogygetsfit @possiblepat @danny_getsfit @porro92 @thefitboss #roadto250 #100poundsdown #trusttheprocess #hardestworkerintheroom #weightlosstransformation #weightlossjourney #weightlossmotivation #transformwithtom #striveforgreatness
weightlossmotivation Trying to get back on track - I lost the 4lbs I gained 🎉 - *so* close to the elusive -50lbs mark 😬

But tonight is eggs on 45 cal toast with some guac because I can’t get avocados right. They’re either too ripe or not when I need them 🙄
____________________________________________
#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #weightwatchersfreestyle #beforeandafter #transformationtuesday #fitmom #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving
#ww #fitnessmotivation #fattofit
#losinginches #myweightlossjourney #naturalweightloss #avocadotoast
Likes: 20
Posted at: 2019-06-19 02:26:49
Trying to get back on track - I lost the 4lbs I gained 🎉 - *so* close to the elusive -50lbs mark 😬 But tonight is eggs on 45 cal toast with some guac because I can’t get avocados right. They’re either too ripe or not when I need them 🙄 ____________________________________________ #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #weightwatchersfreestyle #beforeandafter #transformationtuesday #fitmom #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #ww #fitnessmotivation #fattofit #losinginches #myweightlossjourney #naturalweightloss #avocadotoast
weightlossmotivation I love my new indoor smokeless grill! The lovely @dlthornton1 always gives the best gifts 😁. I had to try it out last night by grilling some smoked applewood chicken, zucchini and red onions! Leftovers made for an awesome lunch prep today!! #McCormick #SmokeApplewood #GrillMates #Chefman
#ketoweightlossjourney #lowcarbdiet #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney
#ketodiet #lchf #lowcarbhighfat
#lowcarb #weightlosstransformation #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #ketolifestyle #weightlossmotivation #gymlife #sugarfree #ketofood #ketofam #ketoliving
Likes: 12
Posted at: 2019-06-19 02:25:54
I love my new indoor smokeless grill! The lovely @dlthornton1 always gives the best gifts 😁. I had to try it out last night by grilling some smoked applewood chicken, zucchini and red onions! Leftovers made for an awesome lunch prep today!! #McCormick #SmokeApplewood #GrillMates #Chefman #ketoweightlossjourney #lowcarbdiet #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #ketolifestyle #weightlossmotivation #gymlife #sugarfree #ketofood #ketofam #ketoliving
weightlossmotivation Hey guys! It's been a bit. I got busy with work and preparing for a vacation and fell off the wagon a little. Anyways, turkey, lettuce, & mayo low carb wrap with blueberries for dinner!
•▪•▪•▪•▪•▪•▪•▪•▪•▪•▪•
#fitchicks #weightlossjourney #weightlossmotivation #fitnessjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #healthy #beyourownmotivation #lifestyleblog #lifestyleblogger #pcos #pcosdiet #pcosfitness #pcosweightlossjourney #pcoslifestyle #pcosawareness #pcossupport #pcoswarrior #invisibleillness #cysters #workout #plussize #fattofit #plussizeworkout #obesetobeast #plussizefitnessjourney
Likes: 2
Posted at: 2019-06-19 02:25:47
Hey guys! It's been a bit. I got busy with work and preparing for a vacation and fell off the wagon a little. Anyways, turkey, lettuce, & mayo low carb wrap with blueberries for dinner! •▪•▪•▪•▪•▪•▪•▪•▪•▪•▪• #fitchicks #weightlossjourney #weightlossmotivation #fitnessjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #healthy #beyourownmotivation #lifestyleblog #lifestyleblogger #pcos #pcosdiet #pcosfitness #pcosweightlossjourney #pcoslifestyle #pcosawareness #pcossupport #pcoswarrior #invisibleillness #cysters #workout #plussize #fattofit #plussizeworkout #obesetobeast #plussizefitnessjourney
weightlossmotivation I went for a walk on the Columbia River boardwalk today & earned the Serengeti  badge ❤💪👊👌💯😍 500 miles!!! That's the distance from one side of the Serengeti to the other!!! Since i got this FITBIT in February....say what!!! That's 500 miles in 4 months!!! I'm totally stoked ..if you couldn't notice lol love my FITBIT I've become way more active. Best gift ever!!!
.
.
.
.
.
#memyjourney #gotgoalsandshit #sammybfit #sammystrong #fitbit #fitbitcharge2 #500miles #serengetibadge #motovaded #motivate #motivation #inspire #inspired #inspiration #weightloss #walk #columbiariver #weightlossinspiration #weightlossmotivation #weightlosstransformation
Likes: 6
Posted at: 2019-06-19 02:25:32
I went for a walk on the Columbia River boardwalk today & earned the Serengeti badge ❤💪👊👌💯😍 500 miles!!! That's the distance from one side of the Serengeti to the other!!! Since i got this FITBIT in February....say what!!! That's 500 miles in 4 months!!! I'm totally stoked ..if you couldn't notice lol love my FITBIT I've become way more active. Best gift ever!!! . . . . . #memyjourney #gotgoalsandshit #sammybfit #sammystrong #fitbit #fitbitcharge2 #500miles #serengetibadge #motovaded #motivate #motivation #inspire #inspired #inspiration #weightloss #walk #columbiariver #weightlossinspiration #weightlossmotivation #weightlosstransformation
weightlossmotivation #TransformationTuesday , it's still around, right?! This features Turning Point vs. Maintenance
.
The before pic was my
Likes: 15
Posted at: 2019-06-19 02:24:48
#TransformationTuesday , it's still around, right?! This features Turning Point vs. Maintenance . The before pic was my "enough is enough" picture, snapped in my bathroom mirror when I was 26 years old, the mom of a 4 year old, 2 year old, and 1 year old. My highest weight ever! 250-something, I feared the scale big time! . The "maintenance" pic is from a week and a half ago, after I completed a workout on the 2nd day of a cruise. Maintenance is so mundane y'all. I would so be lying if I didn't say that I miss the thrill of the pounds dropping, scale lowering, and having clothes that were increasingly unwearable due to being too big. . No more of that! Now it's a fluctuation. Scale/inches go up a bit, go down a bit. Pants are a bit too tight, then just a bit loose. I have clothing that is 3-4 years old or more that I can still wear and depending on how I am living my life is how well it looks on me. . I still keep on keepin' on more often than not. Will I ever lose another 30 pounds? Probably not. 20? Unlikely, but not impossible. 10? Could be, we will see. The most dramatic transformation has already happened. But hey, at least I am still here! (most of the time haha) . . . . . #igfitmoms #houstonbloggers #houstonblogger #fitnessblogger #transformation #progresspic #beforeandafter #weightloss #weightlossmotivation #fatloss #motherrunner #intermittentfasting #lowercarb #eatless #movemore #maintenance #marathoner #runner #irun #fitnessfam #fitsporation
weightlossmotivation First spin class in a while. Only a 40min class, which was survivable! I always liked how you could make spin your own by paying attention to your numbers. Mine were lower than I remember 🤪 I guess I’ll just have to go again!
.
.
.
.
#workingonmyfitness #weightloss #weighttraining #weightlossmotivation #weightlossjourney #fitmomof2 #fitness #fitnessmotivation #fatloss #fattofit #fatlossjourney #noexcuses #nursingmama #momstrong #momswholift #postpartumbody #postpartumweight #postpartumfitness #postpartumhealth #healthyliving #healthyeating #tallgirls #weightlosstransformation #makeitahabit #liftweights #workoutforlife #keepgoing #sweatitout #progressnotperfection #spinclass
Likes: 8
Posted at: 2019-06-19 02:24:26
First spin class in a while. Only a 40min class, which was survivable! I always liked how you could make spin your own by paying attention to your numbers. Mine were lower than I remember 🤪 I guess I’ll just have to go again! . . . . #workingonmyfitness #weightloss #weighttraining #weightlossmotivation #weightlossjourney #fitmomof2 #fitness #fitnessmotivation #fatloss #fattofit #fatlossjourney #noexcuses #nursingmama #momstrong #momswholift #postpartumbody #postpartumweight #postpartumfitness #postpartumhealth #healthyliving #healthyeating #tallgirls #weightlosstransformation #makeitahabit #liftweights #workoutforlife #keepgoing #sweatitout #progressnotperfection #spinclass
weightlossmotivation I switched it up tonight and tried a MUG brownie instead of the Mug CAKE and OMG... this might be the BEST brownie EVER!! •4tbsp of dry sugar free brownie mix
•2-3tbsp of water • microwaved for 1 minute
For just 3 points❤️
•
•
•
#weightwatchers #WeAreWW #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #weightlosstransformation #wwlifestyle @ww
Likes: 15
Posted at: 2019-06-19 02:23:54
I switched it up tonight and tried a MUG brownie instead of the Mug CAKE and OMG... this might be the BEST brownie EVER!! •4tbsp of dry sugar free brownie mix •2-3tbsp of water • microwaved for 1 minute For just 3 points❤️ • • • #weightwatchers #WeAreWW #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #weightlosstransformation #wwlifestyle @ww
weightlossmotivation What's better than tacos & watching @chicagocubsnation baseball? Nothing, that's what. ♥️🌮⚾
•
•
#pcos #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #lowcarb #highfat #lchf #sugarfree #iifym #ketogains #ketoaf #ketones #ketofam #weightloss #losingfat #weightlossjourney #weightlossmotivation #healthy #fatadapted #healthyfats #ketorecipes #instafood #foodporn #foodie #tacotuesday
Likes: 9
Posted at: 2019-06-19 02:23:53
What's better than tacos & watching @chicagocubsnation baseball? Nothing, that's what. ♥️🌮⚾ • • #pcos #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #lowcarb #highfat #lchf #sugarfree #iifym #ketogains #ketoaf #ketones #ketofam #weightloss #losingfat #weightlossjourney #weightlossmotivation #healthy #fatadapted #healthyfats #ketorecipes #instafood #foodporn #foodie #tacotuesday
weightlossmotivation Didn’t eat breakfast or lunch as I was battling a wicked migraine. 
Dinner - salad with BBQ morning star veggie nuggets and avocado ranch dressing

Snack - blackberries and a plum 
No monster tonight! Gonna drink some positive energy tea instead.

#weightloss #weightlossmotivation #weightlossdiary #healthyweightloss #caloriecounting #caloriedeficit #losit  #countingcalories #weightlossjourney2019 #losingweight #weightlossjourney #weightlossaccount #weightlosscommunity #weightlosssupport #gethealthywithme
Likes: 2
Posted at: 2019-06-19 02:23:33
Didn’t eat breakfast or lunch as I was battling a wicked migraine. Dinner - salad with BBQ morning star veggie nuggets and avocado ranch dressing Snack - blackberries and a plum No monster tonight! Gonna drink some positive energy tea instead. #weightloss #weightlossmotivation #weightlossdiary #healthyweightloss #caloriecounting #caloriedeficit #losit #countingcalories #weightlossjourney2019 #losingweight #weightlossjourney #weightlossaccount #weightlosscommunity #weightlosssupport #gethealthywithme
weightlossmotivation Here is a sample of how I eat in a typical day, when I'm trying to lose weight.  I am trying to get these last few pesky pounds off that I keep struggling with. The journey NEVER ends! ⁣
If you haven't had taco guts, it's one of my favorites. I order a taco or two, depending on how much they are filled, usually filled with a lean meat (past night was grilled shrimp), lettuce, tomato, and taco sauce.  I remove the taco shell and eat it like a salad.  Soooo yummy and I don't feel like it's a diet meal. ⁣
⁣
I've lost almost 150 pounds:⁣
😊 Follow this page for daily FREE weight loss motivation, inspiration, tips, humor, media and more.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
😎 Share this page with anyone that you think would enjoy or benefit from the content.⁣
⁣
#weightlosstips #weightlosssupport #weightlosssurgery #extremeweightloss #vsgweightloss  #vsglife #vsgsurgery  #vsgjourney #vsgsupport #vsgtips #fitmomjourney #weightlossmotivation #weightlosscommunity #weightlossstory #weightlosssuccess #weightlosssjourney #thisismesociety⁣⁣⁣⁣ #dietmenu #healthyfood #weightlossmeals
Likes: 1
Posted at: 2019-06-19 02:23:21
Here is a sample of how I eat in a typical day, when I'm trying to lose weight. I am trying to get these last few pesky pounds off that I keep struggling with. The journey NEVER ends! ⁣ If you haven't had taco guts, it's one of my favorites. I order a taco or two, depending on how much they are filled, usually filled with a lean meat (past night was grilled shrimp), lettuce, tomato, and taco sauce. I remove the taco shell and eat it like a salad. Soooo yummy and I don't feel like it's a diet meal. ⁣ ⁣ I've lost almost 150 pounds:⁣ 😊 Follow this page for daily FREE weight loss motivation, inspiration, tips, humor, media and more.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 😎 Share this page with anyone that you think would enjoy or benefit from the content.⁣ ⁣ #weightlosstips #weightlosssupport #weightlosssurgery #extremeweightloss #vsgweightloss #vsglife #vsgsurgery #vsgjourney #vsgsupport #vsgtips #fitmomjourney #weightlossmotivation #weightlosscommunity #weightlossstory #weightlosssuccess #weightlosssjourney #thisismesociety⁣⁣⁣⁣ #dietmenu #healthyfood #weightlossmeals
weightlossmotivation So I’m doing a thing. Instead of spending the whole day in the kitchen summer Sundays I’m #mealprepping a tad every other day after work. Tonight it’s a recreation of a recipe I asked for this past Friday during a gals night out @nuitsocial

I’ll let you know if it tastes remotely as good. Thanks to the chef for giving up secrets 😘

Plus I’m not feeling great so yesterday and today forfeited workouts for meal prep.
.
.
.
.
.
.
.
#Gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals #weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation  #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress #getinshape #fitforlife #melt2svelte #mealprep #brusselsprouts
Likes: 14
Posted at: 2019-06-19 02:22:06
So I’m doing a thing. Instead of spending the whole day in the kitchen summer Sundays I’m #mealprepping a tad every other day after work. Tonight it’s a recreation of a recipe I asked for this past Friday during a gals night out @nuitsocial I’ll let you know if it tastes remotely as good. Thanks to the chef for giving up secrets 😘 Plus I’m not feeling great so yesterday and today forfeited workouts for meal prep. . . . . . . . #Gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals #weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress #getinshape #fitforlife #melt2svelte #mealprep #brusselsprouts
weightlossmotivation Transformation Tuesday! This isn’t an easy journey but it’s worth all the struggles. #nevergiveup #transformationtuesday #facetoface #bodytobody #transformation #weighlosstransformation #myfitnesspal #weightlossjourney #losingweight #weightloss #myweightlossjourney #weightlossmotivation #loveyourself #staystrong
Likes: 6
Posted at: 2019-06-19 02:22:01
weightlossmotivation Evening walk. Love these flowers. I couldn't resist. I had to take just one. 
#weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #weightlossmotivation #weightlossupport #weightlossdiary
Likes: 3
Posted at: 2019-06-19 02:21:54
Evening walk. Love these flowers. I couldn't resist. I had to take just one. #weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #weightlossmotivation #weightlossupport #weightlossdiary
weightlossmotivation Was in the grocery store tonight feeling up avocados when I was asked by a lady how do I know what to get. It is so hard to explain and just comes with experience. I usually get 4-5 avocados to last me 4-5 days and i get them of varying ripeness. One ripe for me to eat in the morning then each one gets a little greener. I leave them on my counter and as soon as they are
Likes: 4
Posted at: 2019-06-19 02:21:29
Was in the grocery store tonight feeling up avocados when I was asked by a lady how do I know what to get. It is so hard to explain and just comes with experience. I usually get 4-5 avocados to last me 4-5 days and i get them of varying ripeness. One ripe for me to eat in the morning then each one gets a little greener. I leave them on my counter and as soon as they are "almost" ripe, I pop them in the fridge to slow the process. But sometimes....all the stars align and you get that PERFECT avocado. It is a beautiful sight for sure. . . #journey2wellness #personaltrainer #FallRiverNS #fallriverfitness #fraba #halifaxfitness #hrmfitness #Halifax #novascotia #fitnessclasses #onlineweightlosschallenge #healthyliving #wellnessjourney #loseweightnow #beyondthescale #weightlossmotivation #healthyfood #avocado #healthyfat
weightlossmotivation She a good girl but she bad so I’m confused.
Likes: 232
Posted at: 2019-06-19 02:20:52
She a good girl but she bad so I’m confused.
weightlossmotivation #transformationtuesday 
This past Sunday I decided to recreate a look from when I was at my heaviest and man am I shocked! 3 pants sizes down and 47lbs lost! I am beyond proud of myself!
Likes: 8
Posted at: 2019-06-19 02:18:46
#transformationtuesday This past Sunday I decided to recreate a look from when I was at my heaviest and man am I shocked! 3 pants sizes down and 47lbs lost! I am beyond proud of myself!
weightlossmotivation Feelin hellla good about my day today!

Got in over 100oz of water

Stayed within my calories and stayed #21daymealplan compliant

Kicked ass during my workout. Today was upper body, my favorite day. 
Just finished enjoying my @imbuilt bar, which honestly I’ve been looking forward too since I had my first one last night. These are the cherry on top of my day.

R1D2 = success 💪🏼
Likes: 7
Posted at: 2019-06-19 02:16:18
Feelin hellla good about my day today! Got in over 100oz of water Stayed within my calories and stayed #21daymealplan compliant Kicked ass during my workout. Today was upper body, my favorite day. Just finished enjoying my @imbuilt bar, which honestly I’ve been looking forward too since I had my first one last night. These are the cherry on top of my day. R1D2 = success 💪🏼
weightlossmotivation It ain't Purdy but it was G O O D.
.
. 
9 point lunch: turkey wrap with southwest mustard, cucumbers, sweet peppers, and a thin slice of babyswiss. 5 #smartpoints worth of spicy gardettos and big ol' pickle. Washed this down with a Coke zero and 16oz of water. .
.
#ww #mealoftheday #smartpoints #wwsisterhood #weightlossideas #weightwatcher #weightlossjourney #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #health #healthyeating  #healthyfood #healthy #transformation #wwfamily #losingweight
Likes: 5
Posted at: 2019-06-19 01:49:23
It ain't Purdy but it was G O O D. . . 9 point lunch: turkey wrap with southwest mustard, cucumbers, sweet peppers, and a thin slice of babyswiss. 5 #smartpoints worth of spicy gardettos and big ol' pickle. Washed this down with a Coke zero and 16oz of water. . . #ww #mealoftheday #smartpoints #wwsisterhood #weightlossideas #weightwatcher #weightlossjourney #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #health #healthyeating #healthyfood #healthy #transformation #wwfamily #losingweight
weightlossmotivation Haaaay. 
My name is April. I'm starting this page to keep myself accountable. After loosing some weight on Weight Watchers about 1.5 years ago... I was feelin' myself! Feeling great, I loved the progress, I was working out a few times a week. The temptations were easier to say no to. Then got in a relationship, healthy habits slowed a bit. Then, went thru some thaaaangs....and while I'm feeling OK, I know I've gained some weight. But what's more, is I have picked up some unhealthy habits again - stress eating, eating out too often, too many
Likes: 6
Posted at: 2019-06-19 01:46:19
Haaaay. My name is April. I'm starting this page to keep myself accountable. After loosing some weight on Weight Watchers about 1.5 years ago... I was feelin' myself! Feeling great, I loved the progress, I was working out a few times a week. The temptations were easier to say no to. Then got in a relationship, healthy habits slowed a bit. Then, went thru some thaaaangs....and while I'm feeling OK, I know I've gained some weight. But what's more, is I have picked up some unhealthy habits again - stress eating, eating out too often, too many "I deserve this treats" ... and just general lack of self-love. I'm ready for a change! Lesssdodissssssss🤩 . . #instagood #weightwatchers #ww #smartpoints #transformationtuesday #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #health #healthyeating #healthyfood #healthy #transformation #wwfamily #losingweight #fitfam #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #health #healthyeating #healthyfood #healthy #transformation #wwfamily #losingweight #wwfoodfinds #wwsuccess #wwdivas
weightlossmotivation The inner work IS also the outer work. If you’re trying to control what your body looks like by counting and weighing everything you eat, you are missing life. It’s not about what you look like. It’s about how you feel. When you get into your heart space and eat to genuinely FEEL good... you will make very different choices. You’ll be present in your choices. And that changes everything. ✨Join my Facebook group for body positive weight management and intuitive eating: paradise mind + paradise body. (Link in bio). You deserve to enjoy eating. ✨💓✨
Likes: 20
Posted at: 2019-06-18 22:15:52
The inner work IS also the outer work. If you’re trying to control what your body looks like by counting and weighing everything you eat, you are missing life. It’s not about what you look like. It’s about how you feel. When you get into your heart space and eat to genuinely FEEL good... you will make very different choices. You’ll be present in your choices. And that changes everything. ✨Join my Facebook group for body positive weight management and intuitive eating: paradise mind + paradise body. (Link in bio). You deserve to enjoy eating. ✨💓✨
weightlossmotivation @dairypool 
Thanksgiving Day Special 
How to warm up and prepare your Turkey😬
A little Throw back Tuesday here🤣
#fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #weightlifting #shredded #beast #swole #protein #superhero #fitnessmodel #strongerthanyesterday #gymshark #gymflow #memes #funny #eatclean #weightlossmotivation #bodybuildinglifestyle #bodybuilders #bodybuildinglife #igfitfam #igfit #igfitness
Likes: 31
Posted at: 2019-06-18 13:09:14
@dairypool Thanksgiving Day Special How to warm up and prepare your Turkey😬 A little Throw back Tuesday here🤣 #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #weightlifting #shredded #beast #swole #protein #superhero #fitnessmodel #strongerthanyesterday #gymshark #gymflow #memes #funny #eatclean #weightlossmotivation #bodybuildinglifestyle #bodybuilders #bodybuildinglife #igfitfam #igfit #igfitness

diamond_articles mohammed opeid
diamond_articles
mohammed opeid
Followers: 40
Following: 140
diamond_articles mohammed opeid
Likes: 23
Posted at: 2018-11-07 22:41:13
diamond_articles mohammed opeid
Likes: 19
Posted at: 2018-11-07 10:02:48
diamond_articles mohammed opeid
Likes: 29
Posted at: 2018-11-07 00:09:31

Copyrights © 2018 FreeClipArty. All Rights Reserved.