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weightloss
weightloss
weightloss IT'S TIME TO TEATOX BABES! 💙

Do you know that our 28 DAY TEATOX can help you reduce your appetite AND cravings for sugar & carbohydrates? 👀
Likes: 999
Posted at: 2019-06-25 03:06:23
IT'S TIME TO TEATOX BABES! 💙 Do you know that our 28 DAY TEATOX can help you reduce your appetite AND cravings for sugar & carbohydrates? 👀
weightloss Do you have to count calories or track macros to lose weight? Well, no... but let me explain.
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I get messages saying things like…
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“I went Paleo and lost weight without tracking my food.
Likes: 195
Posted at: 2019-06-25 09:58:09
Do you have to count calories or track macros to lose weight? Well, no... but let me explain. ⠀ I get messages saying things like… ⠀ “I went Paleo and lost weight without tracking my food." ⠀ "As soon as I stopped eating meat, I lost 20 pounds. No calorie counting." ⠀ “Every time I eat carbs, I start gaining weight again. Carbs are definitely what do it for me.” ⠀ I have zero doubt those folks were able to lose weight without monitoring their calories... ⠀ But just because they didn’t watch, track, count or log their calories, it doesn't mean calories don't count. ⠀ On the contrary… the ONLY way any diet will help you lose weight is through creating a calorie deficit. ⠀ With Keto, it’s cutting carbs. ⠀ With Paleo, it's eliminating processed (often high-calorie) foods and a lot of other successful diets ⠀ The Bottom Line: ⠀ Every single diet approach that works has strategies & rules in place to help you eat fewer calories. ⠀ So… how can you benefit from this knowledge? 🤔 ⠀ Here’s how 👉 You can focus LESS on trying to find the "magic" diet and focus MORE on what actually matters, and then making it works for YOU! ⠀ If you like eating low carb, do it. ⠀ Personally, I’m a fan of calorie counting & food tracking in general. Reason being, it teaches you fundamental truths about every single food we eat. ⠀ Once you know the calories of everyday foods, you become a wiz at adjusting portions and being flexible with your day-to-day diet👌 ⠀ Whatever diet you choose, though, remember the foods and systems of the diet aren't what melt away the pounds... ⠀ ✅ It all comes down to consistently eating in a calorie deficit. —
weightloss When I was much younger I only ate carrots just because Bug bunny did now I have to ton of other reasons why I do like:
1). It helps with my eye sight.
2). Fights cancer.
3). Its wound healing ability.
4). Keeps your skin and hair healthy 
5). Plus it helps for better digestion.

Free orders within VI #smoothies #smoothie #healthy #vegan #healthyfood #healthylifestyle #fitness #juice #health #breakfast #smoothiebowl #foodporn #detox #food #vegetarian #cleaneating #fruit #plantbased #weightloss #fit #gym #reboot #healthyeating #smoothiebowls #veganfood #eatclean #fruits #protein #diet
Likes: 395
Posted at: 2019-06-25 10:00:08
When I was much younger I only ate carrots just because Bug bunny did now I have to ton of other reasons why I do like: 1). It helps with my eye sight. 2). Fights cancer. 3). Its wound healing ability. 4). Keeps your skin and hair healthy 5). Plus it helps for better digestion. Free orders within VI #smoothies #smoothie #healthy #vegan #healthyfood #healthylifestyle #fitness #juice #health #breakfast #smoothiebowl #foodporn #detox #food #vegetarian #cleaneating #fruit #plantbased #weightloss #fit #gym #reboot #healthyeating #smoothiebowls #veganfood #eatclean #fruits #protein #diet
weightloss That Dan to the left never thought he could succeed with the weight loss surgery. That Dan also never could have imagined that he’d complete a 100 meter run, never mind a full marathon, but the Dan to the right is proof that if I can do this, any of you who are struggling can as well. You may not want to do the extreme route and have weight loss surgery, but, try even a small change. Cut out soda, cut out that candy bar, take the stars, don’t wait for that first parking spot in a lot. Just think of little, easy things you can start with, and go from there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peeps, as I’ve always said, I don’t do this IG account for the money. I have no paid sponsorships or affiliates. If I can help motivate one person even just a tiny bit to make progress towards a healthier lifestyle, I’m happy, and it’s all worth it. This is me. I’m genuine, I was genuine when I was 400lbs, and I’m still the same outgoing genuine person at 190lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know I may not always respond to each one of your comments individually since I do have a full time career, but I promise I do read each and every one of them.  I love and appreciate you all for following this crazy journey of mine, and as evident when I was struggling with having to have the revision surgery, I know you guys are here for me as much as I’m here for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀#wls #fattofit #extremeweightloss #weightloss #diet #transformationtuesday #weightlosssurgery #weightlosstransformation #gymrat #motivated #rny #gastricbypass #gastricsleeve #fitfam #fitness #weightlossbeforeandafter #vsg #bariatricsurgery #bariatricsleeve #health #journey #progress
Likes: 281
Posted at: 2019-06-25 09:58:18
That Dan to the left never thought he could succeed with the weight loss surgery. That Dan also never could have imagined that he’d complete a 100 meter run, never mind a full marathon, but the Dan to the right is proof that if I can do this, any of you who are struggling can as well. You may not want to do the extreme route and have weight loss surgery, but, try even a small change. Cut out soda, cut out that candy bar, take the stars, don’t wait for that first parking spot in a lot. Just think of little, easy things you can start with, and go from there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peeps, as I’ve always said, I don’t do this IG account for the money. I have no paid sponsorships or affiliates. If I can help motivate one person even just a tiny bit to make progress towards a healthier lifestyle, I’m happy, and it’s all worth it. This is me. I’m genuine, I was genuine when I was 400lbs, and I’m still the same outgoing genuine person at 190lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I may not always respond to each one of your comments individually since I do have a full time career, but I promise I do read each and every one of them. I love and appreciate you all for following this crazy journey of mine, and as evident when I was struggling with having to have the revision surgery, I know you guys are here for me as much as I’m here for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀#wls #fattofit #extremeweightloss #weightloss #diet #transformationtuesday #weightlosssurgery #weightlosstransformation #gymrat #motivated #rny #gastricbypass #gastricsleeve #fitfam #fitness #weightlossbeforeandafter #vsg #bariatricsurgery #bariatricsleeve #health #journey #progress
weightloss I honestly couldn't be any more happy then I am right now 😍 I did it 🙌 I got my stone award - but not only did I get it, I got it in absolute style 😍
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4lbs off this week 😍 never in my life have I lost 4lbs with only 5 days on plan
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7 weeks total loss 1st 2lbs 👌
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#slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldnewbie #slimmingworld #slimmingworldcommunity #slimmingworldprogress #slimmingworldsuccess #slimmingworldsupport #swmemberuk #swnewbie #swinsta #slimmingworldcommunityuk #weightloss #weighday #stoneaward #swweighday
Likes: 316
Posted at: 2019-06-25 10:23:35
I honestly couldn't be any more happy then I am right now 😍 I did it 🙌 I got my stone award - but not only did I get it, I got it in absolute style 😍 . . . 4lbs off this week 😍 never in my life have I lost 4lbs with only 5 days on plan . . . 7 weeks total loss 1st 2lbs 👌 . . . . #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldnewbie #slimmingworld #slimmingworldcommunity #slimmingworldprogress #slimmingworldsuccess #slimmingworldsupport #swmemberuk #swnewbie #swinsta #slimmingworldcommunityuk #weightloss #weighday #stoneaward #swweighday
weightloss Late nights. Shut up and get it done.
Likes: 576
Posted at: 2019-06-25 02:51:14
Late nights. Shut up and get it done.
weightloss Simple and delicious 😊 #ladyfitlife
Likes: 289
Posted at: 2019-06-25 11:36:56
Simple and delicious 😊 #ladyfitlife
weightloss Heute mal wieder #transformationtuesday mit schönen Bildern auf #tokyo oben 2018 vs unten 2019. Da waren es 60 Kilo unterschied...
#abnehmen2019 #abnehmblog #abnehmmotivation #abnehmen #weightlossjourney #weightlose #weightloss #weightlosstransformation #weightlossmotivation #loseweightnow #loseweightfast #lostweight #loseweightnow #transformation #extremeweightloss #newme #newlife #misssporty #myway #fitness #june #journey #adipose #adipositas #magenverkleinerung #magenbypass
Likes: 106
Posted at: 2019-06-25 08:10:31
weightloss Do you want a refined sugar and fat free, 4 ingredient, DELICIOUS 🤤 (peer tested) dessert that can be done 3 ways in 3 mins?

You have to try my amazing Choc, Banana, Caramel Protein Smoothie, or mousse, or icecream!

Here's how easy it is:

INGREDIENTS:
- 1 medium banana, ripe.
- 6 medjool or 8 gourmet dates as they're smaller (I've tried both) - caramel flavour.
- 1 scoop chocolate protein powder - can also use caramel or vanilla.
- almond milk.

METHOD:
1. Pit the dates if necessary then place all ingredients in a blender until smooth.
Amounts of Almond Milk depending on type of dessert:
- Smoothie = 2 cups
- Mousse = 1 cup and blend longer to airate
- Ice cream = same as mousse and freeze
Add more to any if needed, test as you go.

Enjoy guys 😍 I certainly have been haha!
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#dessert #eatwell #cleaneating #eatclean #nutrition #dietmotivation #diet #healthyeating #food #instafood #loseweight #healthy #weightloss #fatloss #goodfood #losingweight #weightlossmotivation #healthful #summerbody #bikinibody #vscocam #personaltrainer #onlinefitnesscoach #instagood #picoftheday #mjfitlifefam #smoothie #icecream #mousse #delicious
Likes: 465
Posted at: 2019-06-25 08:55:10
Do you want a refined sugar and fat free, 4 ingredient, DELICIOUS 🤤 (peer tested) dessert that can be done 3 ways in 3 mins? You have to try my amazing Choc, Banana, Caramel Protein Smoothie, or mousse, or icecream! Here's how easy it is: INGREDIENTS: - 1 medium banana, ripe. - 6 medjool or 8 gourmet dates as they're smaller (I've tried both) - caramel flavour. - 1 scoop chocolate protein powder - can also use caramel or vanilla. - almond milk. METHOD: 1. Pit the dates if necessary then place all ingredients in a blender until smooth. Amounts of Almond Milk depending on type of dessert: - Smoothie = 2 cups - Mousse = 1 cup and blend longer to airate - Ice cream = same as mousse and freeze Add more to any if needed, test as you go. Enjoy guys 😍 I certainly have been haha! . . . . . #dessert #eatwell #cleaneating #eatclean #nutrition #dietmotivation #diet #healthyeating #food #instafood #loseweight #healthy #weightloss #fatloss #goodfood #losingweight #weightlossmotivation #healthful #summerbody #bikinibody #vscocam #personaltrainer #onlinefitnesscoach #instagood #picoftheday #mjfitlifefam #smoothie #icecream #mousse #delicious
weightloss Pizza for brunch!!! Wrap (heb) with half a tin of beans, half an onion, half a red pepper, cherry tomatoes, 2 slimming world sausages and 40g of low fat cheddar (hea) #slimmingworld #slimmingworlduk #swuk #swfamily #swfriends #swjourney #swsupport #weightloss #weightlosstransformation #weightlossjourney #brunch
Likes: 0
Posted at: 2019-06-25 12:15:31
Pizza for brunch!!! Wrap (heb) with half a tin of beans, half an onion, half a red pepper, cherry tomatoes, 2 slimming world sausages and 40g of low fat cheddar (hea) #slimmingworld #slimmingworlduk #swuk #swfamily #swfriends #swjourney #swsupport #weightloss #weightlosstransformation #weightlossjourney #brunch
weightloss TONIGHTS DINNER 🙏
- chicken baked in the oven 🍗 - potatoes 🥔 - pasta 🍝 - salad 🥗 .
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#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #lifestyle #instafood #diet #eatclean #weightloss #fitfam #nutrition #dinner #lifestyle #cleaneating #healthyeating #instagood #training #healthydinner #transformation #weightloss
Likes: 1
Posted at: 2019-06-25 12:15:27
TONIGHTS DINNER 🙏 - chicken baked in the oven 🍗 - potatoes 🥔 - pasta 🍝 - salad 🥗 . . #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #lifestyle #instafood #diet #eatclean #weightloss #fitfam #nutrition #dinner #lifestyle #cleaneating #healthyeating #instagood #training #healthydinner #transformation #weightloss
weightloss On Tuesdays we let you in on our little healthy secrets. Longrich has a wide range of products from toothpaste to soaps to shoes. Yup! a wide array of amazing products which are sure to keep you healthy and FIT!! 💪🏾
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Today we’ll talk about the Longrich White Tea Multi Effect Toothpaste
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#health #fitness #wellness #healthy #gym #motivation #workout #fit #healthylifestyle #lifestyle #love #nutrition #healthyfood #fitnessmotivation #training #fitfam #weightloss #exercise #bodybuilding #life #beauty #diet #food #vegan #healthcare #healthyliving #yoga #instagood #gymlife #bhfyp
Likes: 0
Posted at: 2019-06-25 12:15:25
On Tuesdays we let you in on our little healthy secrets. Longrich has a wide range of products from toothpaste to soaps to shoes. Yup! a wide array of amazing products which are sure to keep you healthy and FIT!! 💪🏾 . . . Today we’ll talk about the Longrich White Tea Multi Effect Toothpaste . . #health #fitness #wellness #healthy #gym #motivation #workout #fit #healthylifestyle #lifestyle #love #nutrition #healthyfood #fitnessmotivation #training #fitfam #weightloss #exercise #bodybuilding #life #beauty #diet #food #vegan #healthcare #healthyliving #yoga #instagood #gymlife #bhfyp
weightloss I thought I better jump on the Transformation Tuesday’s before the day is over 🤗
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Old me would only take photos of the face and not body because I was embarrassed of who I had become and didn’t want to show the world. So the pic on the left is one of the oldest I could find before I began keto. .
Pic on the left is from September 2018 and the pic on the right is from this morning. Wow! 🙊 My work shirt is ridiculously huge on me now 😂 I’m always in awe of how much my body has changed. It’s a no wonder I feel fucking fabulous!! I was stoked waking up today to find I’m at a loss of 25.3kg!! If my slack lazy arse could get up and do this, anyone can!! You’ll feel so much better for it! 🌈💖
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Thank you Josef for your amazing Keto Meal Plan which helped me on the right path. Thank you to everyone for the love and support. The keto community is like nothing else in this world. You guys are always there. I’m forever in your debt ♥️ I know I’ve missed heaps of you guys in my tags but know that I appreciate each and every one of you that ever took a moment to send me kind words of support 💖💖
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#transformationtuesday #transformation #ketoaustralia #weightlossbeforeandafter #goals #positive #motivation #noexcuses #jrf #jrfresults #josefrakichfitness #jrfketo #keto #ketogenicdiet #lchf #lowcarb #lowcarbliving #ketosis #weightloss #healthyliving #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #instafit #instafitness #happy
Likes: 0
Posted at: 2019-06-25 12:15:25
I thought I better jump on the Transformation Tuesday’s before the day is over 🤗 . Old me would only take photos of the face and not body because I was embarrassed of who I had become and didn’t want to show the world. So the pic on the left is one of the oldest I could find before I began keto. . Pic on the left is from September 2018 and the pic on the right is from this morning. Wow! 🙊 My work shirt is ridiculously huge on me now 😂 I’m always in awe of how much my body has changed. It’s a no wonder I feel fucking fabulous!! I was stoked waking up today to find I’m at a loss of 25.3kg!! If my slack lazy arse could get up and do this, anyone can!! You’ll feel so much better for it! 🌈💖 . Thank you Josef for your amazing Keto Meal Plan which helped me on the right path. Thank you to everyone for the love and support. The keto community is like nothing else in this world. You guys are always there. I’m forever in your debt ♥️ I know I’ve missed heaps of you guys in my tags but know that I appreciate each and every one of you that ever took a moment to send me kind words of support 💖💖 . . . . . . #transformationtuesday #transformation #ketoaustralia #weightlossbeforeandafter #goals #positive #motivation #noexcuses #jrf #jrfresults #josefrakichfitness #jrfketo #keto #ketogenicdiet #lchf #lowcarb #lowcarbliving #ketosis #weightloss #healthyliving #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #instafit #instafitness #happy
weightloss Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
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✌️#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #yoga #fitnessgirl #weightloss
Likes: 0
Posted at: 2019-06-25 12:15:24
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. __________________________________________________ . . . ✌️#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #yoga #fitnessgirl #weightloss
weightloss Standard breakfast.
0sp fruit and 6sp for the Fulfil bar 😍
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#fulfilbars #fulfilbarlove #obsessed #lovethem #ww #weightloss #healthyeating #wwfamily #wwfam #wwfamilyuk #wwfreestyle #fattypatty #weightwatchers #sw #slimmingworld #icandothis #thetimeisnow #maidofhonourdresstogetinto #wellnessthatworks #wellnessthatworksuk #wwuk #fattypatty
Likes: 0
Posted at: 2019-06-25 12:15:20
weightloss 💥FİT GÜNLERİN SEBEBİ OLMAYA DEWAM EDİYORUZ👍
❗Sağlıklı Kilo vermek istiyorsanız
❗İştahına dur diyemiyor ❗Su içemiyorsan ❗Bitkisel yollarla ödem toksin atıp kilo vermek istiyorsan
❗Kendini kanıtlamış yüksek referanslarla dolu dolu memnuniyetler getiren ürünlerimizle tanışınız 💥
❗💯💯ÜRÜN GARANTİSİ İLE
❗💯💯 BİTKİSEL OLARAK
❗ TARIM VE GIDA BAKANLIĞI ONAYLI  Bu yüzden  bizle devam edin
☎️05313272467 den ULAŞABİLİRSİNİZ watsaptanda yazabılırsınız
yazabilirsiniz 👍🏻 #abnehmenohnezuhungern #abnehmen #abnehmen2018 #gesundessen #abnehmtagebuch #gesundabnehmen #healthyfood #abnehmenmitgenuss #kalorienzählen #foodblogger #weightloss #motivation #foodporn #gesund #diät #gesundeernährung #fitness #fitfam #gesundleben #weightlossjourney #cleaneating #lecker #derspeckmussweg #food #ernährungsumstellung #healthylifestyle #weightwatchers #frühstück #abgerechnetwirdamstrand #weightwatchersdeutschland
Likes: 1
Posted at: 2019-06-25 12:15:16
💥FİT GÜNLERİN SEBEBİ OLMAYA DEWAM EDİYORUZ👍 ❗Sağlıklı Kilo vermek istiyorsanız ❗İştahına dur diyemiyor ❗Su içemiyorsan ❗Bitkisel yollarla ödem toksin atıp kilo vermek istiyorsan ❗Kendini kanıtlamış yüksek referanslarla dolu dolu memnuniyetler getiren ürünlerimizle tanışınız 💥 ❗💯💯ÜRÜN GARANTİSİ İLE ❗💯💯 BİTKİSEL OLARAK ❗ TARIM VE GIDA BAKANLIĞI ONAYLI Bu yüzden bizle devam edin ☎️05313272467 den ULAŞABİLİRSİNİZ watsaptanda yazabılırsınız yazabilirsiniz 👍🏻 #abnehmenohnezuhungern #abnehmen #abnehmen2018 #gesundessen #abnehmtagebuch #gesundabnehmen #healthyfood #abnehmenmitgenuss #kalorienzählen #foodblogger #weightloss #motivation #foodporn #gesund #diät #gesundeernährung #fitness #fitfam #gesundleben #weightlossjourney #cleaneating #lecker #derspeckmussweg #food #ernährungsumstellung #healthylifestyle #weightwatchers #frühstück #abgerechnetwirdamstrand #weightwatchersdeutschland
weightloss #Repost @mrhwgd @ig_repost_elf #repost_elf
SOMEBODY PLEASE EXPLAIN!!!
🤢🤕🤧🤐🤫🤔😢🤬🤯😤
IF YOU'RE TIRED OF THE same old 💩IT'S time for MIND BODY & SPIRIT DETOX! 
STAY MAD 😡 
CONTACT ME & I'LL SHOW HOW IT'S DONE ✅ •Meal plans •What to eat & what not to eat list • recipes for breakfast lunch & Dinner •Endless Support •Proven System •Accountability for inevitable success
& Much more
🔥
🤯
🤦🏾‍♂️
COMMENT🔹LIKE🔹SHARE
 #hwgd #hwgdlifestyle 
#alkaline #alkalinevegan #alkalineeclectic #walmart #electricfoods  #drsebicellfood #drsebiapproved #vegan #blackvegan #rawvegan #rawalkalinevegan #raw #rawuntil4 #plantbased #plantbaseddiet #plantbasedfood #plantbasedvegan #mealprep #beastmode #meditation #transformationtuesday #fitnessmotivation #healthylifestyle #weightloss #weightlossjourney
Likes: 1
Posted at: 2019-06-25 12:15:14
#Repost @mrhwgd @ig_repost_elf #repost_elf SOMEBODY PLEASE EXPLAIN!!! 🤢🤕🤧🤐🤫🤔😢🤬🤯😤 IF YOU'RE TIRED OF THE same old 💩IT'S time for MIND BODY & SPIRIT DETOX! STAY MAD 😡 CONTACT ME & I'LL SHOW HOW IT'S DONE ✅ •Meal plans •What to eat & what not to eat list • recipes for breakfast lunch & Dinner •Endless Support •Proven System •Accountability for inevitable success & Much more 🔥 🤯 🤦🏾‍♂️ COMMENT🔹LIKE🔹SHARE #hwgd #hwgdlifestyle #alkaline #alkalinevegan #alkalineeclectic #walmart #electricfoods #drsebicellfood #drsebiapproved #vegan #blackvegan #rawvegan #rawalkalinevegan #raw #rawuntil4 #plantbased #plantbaseddiet #plantbasedfood #plantbasedvegan #mealprep #beastmode #meditation #transformationtuesday #fitnessmotivation #healthylifestyle #weightloss #weightlossjourney
weightloss 🔹️ LUNCH

Carpaccio 
Dit weer is echt niet aan mij besteed... 🥵 Dus vanmorgen lekker lang in een koele winkel rond gelopen! 🤭 Toen ik een pakje carpaccio zag met 50%korting en gemengde sla met  35% korting ivm de houdbaarheidsdatum was mijn lunch snel bedacht! 😋 Lekker simpel, niet te moeilijk doen met dit weer! 
#koolhydraatarm #koolhydraatarmelunch #gezondafvallen #lekkerafvallen #carpaccio #smullen #veeltewarmomteeten #lowcarb #weightloss
Likes: 0
Posted at: 2019-06-25 12:15:11
🔹️ LUNCH Carpaccio Dit weer is echt niet aan mij besteed... 🥵 Dus vanmorgen lekker lang in een koele winkel rond gelopen! 🤭 Toen ik een pakje carpaccio zag met 50%korting en gemengde sla met 35% korting ivm de houdbaarheidsdatum was mijn lunch snel bedacht! 😋 Lekker simpel, niet te moeilijk doen met dit weer! #koolhydraatarm #koolhydraatarmelunch #gezondafvallen #lekkerafvallen #carpaccio #smullen #veeltewarmomteeten #lowcarb #weightloss
weightloss #workout  #fitness #weightloss #fatburningworkout #bellyworkout #fit #healthy #nutrition #health #werness #daily #dailyexercise #تمارين_خصر #تمارين_شد #فقدان_الوزن #شد_البطن #تخفيف_وزن #نصائح_صحية #فيتنيس #صحه
Likes: 1
Posted at: 2019-06-25 12:15:11
#workout #fitness #weightloss #fatburningworkout #bellyworkout #fit #healthy #nutrition #health #werness #daily #dailyexercise #تمارين_خصر #تمارين_شد #فقدان_الوزن #شد_البطن #تخفيف_وزن #نصائح_صحية #فيتنيس #صحه
weightloss Using 100% biodegradable plant-based glitter, the Luxury Glitter Bar was at the ready in the Market Place, getting the guests of FitFest Oxford 2019 FESTIVAL ready! 
#oxford #fitness #gym #fit#workout #fitnessmotivation#motivation #beauty #fitfam#festivalfashion #health #love #lifestyle#healthy #gymlife #sport #instagood#muscle #festival #likes #like #instafit#fitnessmodel #healthylifestyle#follow #exercise #fashion#weightloss
Likes: 2
Posted at: 2019-06-25 12:15:10
Using 100% biodegradable plant-based glitter, the Luxury Glitter Bar was at the ready in the Market Place, getting the guests of FitFest Oxford 2019 FESTIVAL ready! #oxford #fitness #gym #fit#workout #fitnessmotivation#motivation #beauty #fitfam#festivalfashion #health #love #lifestyle#healthy #gymlife #sport #instagood#muscle #festival #likes #like #instafit#fitnessmodel #healthylifestyle#follow #exercise #fashion#weightloss
weightloss ℋ𝒶̈𝒽𝓃𝒸𝒽𝑒𝓃-ℛ𝑒𝒾𝓈𝒸𝓊𝓇𝓇𝓎 𝓂𝒾𝓉 𝒢𝑒𝓂𝓊̈𝓈𝑒
#abnehmenmitmina #fitmom #fitgirl #gettingfit #getinshape #abnehmblog #abnehmtagebuch #abnehmtagebuch2019 #nocarbs #lowcarb #lowcarbrezepte #lowcarbrecipes #lowcarbfood #healthyfood #healthylifestyle #diät #diet #dietfood #diätrezept #rezepte #dietrecipes #eatclean #cleaneating #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightloss #weightlossdiary #gesundesessen #gesunderezepte #curryreis
Likes: 1
Posted at: 2019-06-25 12:15:09
ℋ𝒶̈𝒽𝓃𝒸𝒽𝑒𝓃-ℛ𝑒𝒾𝓈𝒸𝓊𝓇𝓇𝓎 𝓂𝒾𝓉 𝒢𝑒𝓂𝓊̈𝓈𝑒 #abnehmenmitmina #fitmom #fitgirl #gettingfit #getinshape #abnehmblog #abnehmtagebuch #abnehmtagebuch2019 #nocarbs #lowcarb #lowcarbrezepte #lowcarbrecipes #lowcarbfood #healthyfood #healthylifestyle #diät #diet #dietfood #diätrezept #rezepte #dietrecipes #eatclean #cleaneating #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightloss #weightlossdiary #gesundesessen #gesunderezepte #curryreis
weightloss Sometimes I create new exercises and modify old ones to make them either more effective or target muscles from different angles because that’s my job but as someone who exercises my secret is - I never get bored with the basics. 
You want lasting results, stop chasing shining bright objects and the next best thing!! Get used to being bored and you might get the results you want. 
Go back to the basics! 
#MuscleGardenOullovers #health #fitness #weightloss #strength #gym #howbaddoyouwantit @muscle_garden
Likes: 2
Posted at: 2019-06-25 12:14:55
Sometimes I create new exercises and modify old ones to make them either more effective or target muscles from different angles because that’s my job but as someone who exercises my secret is - I never get bored with the basics. You want lasting results, stop chasing shining bright objects and the next best thing!! Get used to being bored and you might get the results you want. Go back to the basics! #MuscleGardenOullovers #health #fitness #weightloss #strength #gym #howbaddoyouwantit @muscle_garden
weightloss 25-6-2019 day92 breakfast
1045 一湯匙奇亞籽+一杯水
1145 黑糖黃豆貝果+無糖燕麥豆漿。
早起身去睇早場戲 食小小野打左底先~
#減肥 #肥妹 #健康 #營養餐單 #運動 #低卡 #搵人打救下我呢個肥妹 #68kg #1個月訓練 #減脂 #增肌 #減肥餐單 #keepfit #weightloss
Likes: 1
Posted at: 2019-06-25 12:14:55
25-6-2019 day92 breakfast 1045 一湯匙奇亞籽+一杯水 1145 黑糖黃豆貝果+無糖燕麥豆漿。 早起身去睇早場戲 食小小野打左底先~ #減肥 #肥妹 #健康 #營養餐單 #運動 #低卡 #搵人打救下我呢個肥妹 #68kg #1個月訓練 #減脂 #增肌 #減肥餐單 #keepfit #weightloss
weightloss Breakfast 😍😍
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Half cantaloupe with natural yoghurt, red grapes, ground vanilla and almonds.
YUM!
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#Trainiac #Fitfood #FitFam #Fitness #Foodporn #FitLifestyle #FitJourney #FitGoals #fatfree #instafood #NoShortcuts #HomeFitness #FitFun #HandleIt #eathealthy #FitnessFirst #FitnessPhysique #FitBody #goodfood #FitnessLover #IGFit #InstaFit #Fistagram #GetFit #StayFit #lovelife #StrongNotSkinny #WeightLoss
Likes: 2
Posted at: 2019-06-25 12:14:53
weightloss Avocado egg in a hole
Sliced avocado
Eggs
Bacon bits
Salt & pepper
Rao's arrabiata sauce

#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #ketomealideas
Likes: 1
Posted at: 2019-06-25 12:14:50
Avocado egg in a hole Sliced avocado Eggs Bacon bits Salt & pepper Rao's arrabiata sauce #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #ketomealideas
weightloss My perfect new lunch box 😍😍 makes prepping my lunch for the next day so easy! Ham, cheese, egg and a yummy Atkins bar! .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolife #ketoaf #ketofam #lowcarb #lowcarbhighfat #lchf #lchfdiet #aussieketo #aussieketobabes #lowcarbhighfatdiet #lowcarblife #lowcarbfood #ketofood #healthy #health #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #lunchbox #ketolunch #egg #atkins #mealprep
Likes: 0
Posted at: 2019-06-25 12:14:49
My perfect new lunch box 😍😍 makes prepping my lunch for the next day so easy! Ham, cheese, egg and a yummy Atkins bar! . . . . . . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolife #ketoaf #ketofam #lowcarb #lowcarbhighfat #lchf #lchfdiet #aussieketo #aussieketobabes #lowcarbhighfatdiet #lowcarblife #lowcarbfood #ketofood #healthy #health #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #lunchbox #ketolunch #egg #atkins #mealprep
weightloss Whoo hoo I hit 500 days of logging my food & exercise! Whether a good day or bad day, I log it. It keeps me accountable. #myfitnesspal #myfitnesspaljourney #healthyfood #healthychoices #weightloss #weightlossmission #weightlossmotivation #fit #fitness #fitnessgoals #fitnessmotivation #fitafter40
Likes: 3
Posted at: 2019-06-25 12:14:48
Whoo hoo I hit 500 days of logging my food & exercise! Whether a good day or bad day, I log it. It keeps me accountable. #myfitnesspal #myfitnesspaljourney #healthyfood #healthychoices #weightloss #weightlossmission #weightlossmotivation #fit #fitness #fitnessgoals #fitnessmotivation #fitafter40
weightloss Get this deal, and LOTS more at the 2019 CHROME Birthday Clearance Sale this weekend! 🎉
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📍 Venue:
• Proton Industrial Park, Proton Street, Chloorkop Ext 65, Johannesburg
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🕣 Dates and Times:
• Saturday, 29 June (8:30 - 17:00)
• Sunday, 30 June (9:00 - 14:00)
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💥 What To Expect:
• Insane discounts reaching as high as 85% off retail price
• Over 50 brands on sale
• Over 500 different products on sale
• Competitions, giveaways and LOTS more!
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➡️ Please note that due to this year's event taking place inside a warehouse in a business park, gates to the park will only open around 5am.
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For more details, keep an eye on our social media throughout the week and visit https://www.chromesa.co.za/pages/chrome-birthday-clearance-sale
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We'll see you there! 💪
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T’s&C’s Apply.
Likes: 1
Posted at: 2019-06-25 12:14:47
Get this deal, and LOTS more at the 2019 CHROME Birthday Clearance Sale this weekend! 🎉 - 📍 Venue: • Proton Industrial Park, Proton Street, Chloorkop Ext 65, Johannesburg - 🕣 Dates and Times: • Saturday, 29 June (8:30 - 17:00) • Sunday, 30 June (9:00 - 14:00) - 💥 What To Expect: • Insane discounts reaching as high as 85% off retail price • Over 50 brands on sale • Over 500 different products on sale • Competitions, giveaways and LOTS more! - ➡️ Please note that due to this year's event taking place inside a warehouse in a business park, gates to the park will only open around 5am. - For more details, keep an eye on our social media throughout the week and visit https://www.chromesa.co.za/pages/chrome-birthday-clearance-sale - We'll see you there! 💪 - T’s&C’s Apply.
weightloss Push through!

#SweatClub #5amclub #dify #runnersofinstagram #runningmotivation #runnersworld #ohio #runningman #run #runner #exercise #weightlossmotivation #exercisemotivation #bodybuilding #goals #fitness #fit #fitnessmotivation #healthy #changes #weightlossroutines #workout #workoutroutine #workoutmotivation #weightlossjourney #weightloss
Likes: 5
Posted at: 2019-06-25 12:14:44
Push through! #SweatClub #5amclub #dify #runnersofinstagram #runningmotivation #runnersworld #ohio #runningman #run #runner #exercise #weightlossmotivation #exercisemotivation #bodybuilding #goals #fitness #fit #fitnessmotivation #healthy #changes #weightlossroutines #workout #workoutroutine #workoutmotivation #weightlossjourney #weightloss
weightloss तीसी (Flaxseed) का स्वास्थ लाभ।

#HealthTips #HealthyFood #Flaxseed #Skin #Hair #BloodSugar #Diabetes #Digestion #HeartHealth #FatLoss #WeightLoss #BloodPressure #Omega3 #Cancer #FitnessHerb
Likes: 0
Posted at: 2019-06-25 12:14:41
weightloss No diet will remove all the fat from your body, becayse the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. - George Bernard Shaw

Seems some politicians have started to lose weight beginning with their brain 😄

#quote #GeorgeBernardShaw #WeightLoss #Brainless
Likes: 0
Posted at: 2019-06-25 12:14:41
No diet will remove all the fat from your body, becayse the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. - George Bernard Shaw Seems some politicians have started to lose weight beginning with their brain 😄 #quote #GeorgeBernardShaw #WeightLoss #Brainless
weightloss ❤️❤️❤️
Likes: 0
Posted at: 2019-06-25 12:14:38
❤️❤️❤️
weightloss BHS  DAILY WORKOUT! PUSH DAY! #freeworkout #workoutoftheday #dailyworkout #dailyworkouts #wodoftheday #wod #workout #workouts #freeworkouts #homegym #homegymlife #fit #fitness #fitnesseveryday #fitlifestyle #fitandactive #exercise #weightloss #buildmuscles #buildmuscle #buildmuscleburnfat #metabolicconditioning #fitmindfitbody #fitmindandbody#healthymindandbod #doyoulift #doyouevenlift #weighttraining #barbells
Likes: 0
Posted at: 2019-06-25 12:14:37
weightloss Camomile tea & yesterday paper 🍵🤣. Haven't had anything to eat yet as not hungry & don't know what I fancy 🤷‍♀️ #hde #hungerdirectedeating #tryingsomethingnew #howtohaveyourcakeandyourskinnyjeanstoo #notadiet #nodiet #josiespinardi #nodietrevolution #instafood #instafoodlogger #instablogger #antidiet #antidietrevolution #listentoyourbody #intuitiveeating #weightloss #slimmermum #wecandothis #goals #camomiletea
Likes: 2
Posted at: 2019-06-25 12:14:35
Camomile tea & yesterday paper 🍵🤣. Haven't had anything to eat yet as not hungry & don't know what I fancy 🤷‍♀️ #hde #hungerdirectedeating #tryingsomethingnew #howtohaveyourcakeandyourskinnyjeanstoo #notadiet #nodiet #josiespinardi #nodietrevolution #instafood #instafoodlogger #instablogger #antidiet #antidietrevolution #listentoyourbody #intuitiveeating #weightloss #slimmermum #wecandothis #goals #camomiletea
weightloss Already counting down the days till I see him next..🥰 Very proud of Jordan for following his dreams and proving that anything is possible if you work for it. I love you @jordandinsdale94 ❤️ xxx
Likes: 0
Posted at: 2019-06-25 12:14:33
Already counting down the days till I see him next..🥰 Very proud of Jordan for following his dreams and proving that anything is possible if you work for it. I love you @jordandinsdale94 ❤️ xxx
weightloss Diese Woche haben sich wieder 1,6 kg verabschiedet!
Ich habe die 6 in der Mitte!!!!!
Das letzte mal, als ich so
Likes: 0
Posted at: 2019-06-25 12:14:29
Diese Woche haben sich wieder 1,6 kg verabschiedet! Ich habe die 6 in der Mitte!!!!! Das letzte mal, als ich so "wenig" gewogen habe, da war ich 16 😂 Heute kommt vielleicht noch ein food diary, ich musste mich aber tatsächlich übergeben.. aber alles guuut • • #schlauchmagenop #schlauchmagen #schlauchmagenoperation #schlauchi #adipositaschirurgie #adipositasoperation #adipositasop #adipositas #bariatric #bariatrischeoperation #bariatrischeop #abnehmen2019 #abnehmen #abnehmblog #überwachedeingewicht #gewichtsupdate #update #weightlosssurgery #weightloss #gewichtsverlust
weightloss Feeling proud of how far I’ve come 👽
I feel like my motivation is back on track, meal planned for the next two weeks, need to pop to the shops and get some bits but apart from that - I’m ready! 
Time for more slimmer of the weeks, and most importantly more stone awards 😁😁
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#sw #slimmingworld #weightloss #healthy #lifestylechange #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #foodoptimising 
#slimmingworldstudent #swstudent #slimmingworldfamily #swblog #slimmingworlduk #slimmingworldmeals #fitness #health #fattofit #slimmingdown #letsdothis #motivated #betteringmyself #transformation #foodoptimising
Likes: 5
Posted at: 2019-06-25 12:14:18
Feeling proud of how far I’ve come 👽 I feel like my motivation is back on track, meal planned for the next two weeks, need to pop to the shops and get some bits but apart from that - I’m ready! Time for more slimmer of the weeks, and most importantly more stone awards 😁😁 ______________________________________ #sw #slimmingworld #weightloss #healthy #lifestylechange #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #foodoptimising #slimmingworldstudent #swstudent #slimmingworldfamily #swblog #slimmingworlduk #slimmingworldmeals #fitness #health #fattofit #slimmingdown #letsdothis #motivated #betteringmyself #transformation #foodoptimising
weightloss 💥#Skill Day💥
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Getting back to some Pre-Snatch drills. It can be tricky to stick the landing in the vertical position...at the bottom of an #overheadsquat...
💥#footwork is key 💥
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Started off with some dynamic warm-up say 10 reps of each : ...#squat #pushup #lunges #shoulderpress #medicineball #cleans.
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Then went on with some...
#snatchbalance #snatchpushpress
#overheadsquats
And
#snatchbalances without the dip...
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Ofcourse you want to try these with a dowel / pipe...to check #rangeofmotion #mobility #corestability and #balance....
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💥Go for it💥
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#olympicweightlifting #weightloss #weightlosstransformation #transformationtuesday #weights #barbell #upperbodyworkout #strength #gains #gainz
Likes: 0
Posted at: 2019-06-25 12:14:16
💥#Skill Day💥 . Getting back to some Pre-Snatch drills. It can be tricky to stick the landing in the vertical position...at the bottom of an #overheadsquat... 💥#footwork is key 💥 . Started off with some dynamic warm-up say 10 reps of each : ...#squat #pushup #lunges #shoulderpress #medicineball #cleans. . . Then went on with some... #snatchbalance #snatchpushpress #overheadsquats And #snatchbalances without the dip... . . Ofcourse you want to try these with a dowel / pipe...to check #rangeofmotion #mobility #corestability and #balance.... . . 💥Go for it💥 💣 . . . #olympicweightlifting #weightloss #weightlosstransformation #transformationtuesday #weights #barbell #upperbodyworkout #strength #gains #gainz
weightloss Salat immer nur Salat 🙃
.... nee bei dem Wetter das beste Mittagessen. In dem Sinne Mahlzeit ☺️🍴 #weightloss #weightlossjourney #abnehmen #gesundabnehmen #ranandenspeck #fattofit #fattofitjourney #eatyourveggies #gesundessen #gesund #healthyfood #strongnotskinny #derspeckmussweg #fitfood #fitnessfood #obesetobeast #obese2beast #kalorienzählen #mittagessen #mittagspause #salat #salad
Likes: 1
Posted at: 2019-06-25 12:14:15
Salat immer nur Salat 🙃 .... nee bei dem Wetter das beste Mittagessen. In dem Sinne Mahlzeit ☺️🍴 #weightloss #weightlossjourney #abnehmen #gesundabnehmen #ranandenspeck #fattofit #fattofitjourney #eatyourveggies #gesundessen #gesund #healthyfood #strongnotskinny #derspeckmussweg #fitfood #fitnessfood #obesetobeast #obese2beast #kalorienzählen #mittagessen #mittagspause #salat #salad
weightloss Morning snack 💖
Likes: 1
Posted at: 2019-06-25 12:14:14
Morning snack 💖
weightloss Efter en helvetes helg med magkatarr har jag äntligen börjat kunna äta igen ❤️ #weightloss #weightwatchers #eatclean #inspo #aldrigvila #diet #healthy #fitness #fitfam #fitspo #foodporn #healthyfoodporn  #jagtogbeslutet #västerås #viktväktarna #mittviktväktarna #vvtillsammans #nyttigt #mat #motivation #minresaräknas #femimal #icaniwill #stronger #sportkost
Likes: 3
Posted at: 2019-06-25 12:14:14
Efter en helvetes helg med magkatarr har jag äntligen börjat kunna äta igen ❤️ #weightloss #weightwatchers #eatclean #inspo #aldrigvila #diet #healthy #fitness #fitfam #fitspo #foodporn #healthyfoodporn #jagtogbeslutet #västerås #viktväktarna #mittviktväktarna #vvtillsammans #nyttigt #mat #motivation #minresaräknas #femimal #icaniwill #stronger #sportkost
weightloss Not the prettiest but today I had avocado on sweet potato with a poached egg and giant mushrooms stuffed with cheese bacon and onions 🐷

#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy  #healthylifestyle #diet #foodoptimising #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia  #onplan
Likes: 1
Posted at: 2019-06-25 12:14:13
Not the prettiest but today I had avocado on sweet potato with a poached egg and giant mushrooms stuffed with cheese bacon and onions 🐷 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #healthylifestyle #diet #foodoptimising #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #onplan
weightloss BREAKFAST and a nice 17hr fast, I very rarely eat before 10am 👌but needed a good fast after all the food I eat on Sunday.
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#fitat40 #eatclean #carbcycling #healthyrecipes #thefatlossblitz #4weekbodyblitz #lowcarb #fatlossblitz #fatlossrecipes #chloemadeley #4weekbodyblitzfood #gettingfit #weightloss #lowcalorierecipes #caloriedeficit #caloriecounting #under500calories #healthyrecipes #lovetocook #weightwatchers
Likes: 0
Posted at: 2019-06-25 12:14:10
weightloss 🍎🥕••• 445 cals| Feta & red pepper higgidy rolls, carrot sticks, an apple, some three cheese ryvita flatbreads & reduces fat houmous #weightlossjourney #dieting #healthyeating #foodblogger #cleaneating #caloriecounting #healthyfood #lowcarb #lowfat #highprotein #balanceddiet #mfp #myfitnesspal #myfitnesspaluk #slimmingworld #slimmingworldlunch #foodoptimising #swuk #weightlossjourney #healthy #weightloss #healthymeals #higgidyrolls #justwater #ryvitathins
Likes: 2
Posted at: 2019-06-25 12:14:01
🍎🥕••• 445 cals| Feta & red pepper higgidy rolls, carrot sticks, an apple, some three cheese ryvita flatbreads & reduces fat houmous #weightlossjourney #dieting #healthyeating #foodblogger #cleaneating #caloriecounting #healthyfood #lowcarb #lowfat #highprotein #balanceddiet #mfp #myfitnesspal #myfitnesspaluk #slimmingworld #slimmingworldlunch #foodoptimising #swuk #weightlossjourney #healthy #weightloss #healthymeals #higgidyrolls #justwater #ryvitathins
weightloss If you really want to lose weight you will by following the plan 💪🏻💪🏻💪🏻
100% commitment = Amazing results ❤️
#thinkofyourwhy #summeriscoming #bethebestyou #the1to1diet #1to1support  #cwp #cambridgediet #cwpfamily #cambridgeweightplan #healthy #weightloss #diet #slimmer #weightlossjourney #cwp #cwpregram #backonplan #detox #health #weightloss #mrp #vlcd #fastweightloss #leangirls #dursley #sharpness #berkeley #thornbury #stroud #southgloucestershire
Likes: 0
Posted at: 2019-06-25 12:13:58
weightloss This weeks inspirational article on the slimming world app is brilliant.
I can totally relate to the search to find proper happiness and weightloss has played a huge part in finding my happy place and therefore being more confident. Take a read...
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#MySlimmingWorldJourney #SlimmingWorld #WeightLoss #FoodPhotography #SWfood #swinsta #FoodOptimising #SlimmingWorldFamily #MyWeightLossJourney #HealthyLiving #FoodBlog #syns #Inspiration #SlimmingWorldInspiration #SlimmingWorldMafia #SlimmingWorldUK #sw #SlimmingWorldMember #SpeedFood #SlimmingWorldInsta #Insta #HealthyEating #Foodie
Likes: 2
Posted at: 2019-06-25 12:13:58
This weeks inspirational article on the slimming world app is brilliant. I can totally relate to the search to find proper happiness and weightloss has played a huge part in finding my happy place and therefore being more confident. Take a read... . . . #MySlimmingWorldJourney #SlimmingWorld #WeightLoss #FoodPhotography #SWfood #swinsta #FoodOptimising #SlimmingWorldFamily #MyWeightLossJourney #HealthyLiving #FoodBlog #syns #Inspiration #SlimmingWorldInspiration #SlimmingWorldMafia #SlimmingWorldUK #sw #SlimmingWorldMember #SpeedFood #SlimmingWorldInsta #Insta #HealthyEating #Foodie
weightloss Last night’s dinner was super simple...Curry bbq chicken breast with roasted kale and broccoli over some mix greens and light ranch dressing and the smallest little sweet potato.  I have been slowly adding some simple clean carbs to my diet a few times a week and it’s going well after being fairly strict with keto for several months. I have been lifting heavier weights and feel the benefits to adding back in these clean carbs.  Not every day but in moderation. Evolution 😝. What did you have for dinner last night?
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#lowcarbrecipes #lowcarbfood #cleaneatingmom #cleaneatingrecipe #cleaneating #healthyrecipes #healthydinner #stillketo #keto #ketotransformation #weightlossmotivation #weightloss #weightlosstransformation
Likes: 0
Posted at: 2019-06-25 12:13:58
Last night’s dinner was super simple...Curry bbq chicken breast with roasted kale and broccoli over some mix greens and light ranch dressing and the smallest little sweet potato. I have been slowly adding some simple clean carbs to my diet a few times a week and it’s going well after being fairly strict with keto for several months. I have been lifting heavier weights and feel the benefits to adding back in these clean carbs. Not every day but in moderation. Evolution 😝. What did you have for dinner last night? . . . #lowcarbrecipes #lowcarbfood #cleaneatingmom #cleaneatingrecipe #cleaneating #healthyrecipes #healthydinner #stillketo #keto #ketotransformation #weightlossmotivation #weightloss #weightlosstransformation
weightloss ☆ ALERTA RECEITA☆ CREPES DE PASTEL DE NATA .. Não podia deixar de mostrar um dos meus últimos vícios, a farinha de aveia de sabor a pastel de Nata da ZUMUB que é só uma delíciaaaaa 😍😍😍 (desliza para veres a embalagem 😉). Andava à tempos para provar e, pois bem, provei e aprovei com distinção 👌😋 Claro que tinha que sair uma receita que, por sinal, é saborosa, fácil e rápida 👌😃
RECEITA:
* 15g de farinha de aveia sabor pastel de nata da @zumub.pt ;
* 1 ovo;
* 100ml claras;
* 30ml de iogurte grego;
* adoçante a gosto de sabor mais neutro (uso stevia)
Juntar todos os ingredientes e mexer bem. Colocar numa frigideira antiaderente quente, pulverizada com um pouco de azeite, cobrindo todo o fundo e levar ao forno por aproximadamente 5min. Retirar quando estiver cozinhado polvilhar com canela por dentro e enrolar. Terminar com mais canela 😋 #zumub #healthy #healthyfood #healthyrecipes #foodoftheday #obesetobeast #instafood #fattofit #healthy #healthychoices #healthylifestyle #bodygoals #bodybuilding #bodytransformation #gymaddict #gymmotivation #fit #instafit #instadaily #fitnesslife #fitness #fitnessgirl #getfit #fitspo #nopainnogain #fitfam #weightloss #weightlossjourney #weightlossmotivation #follow
Likes: 4
Posted at: 2019-06-25 12:13:54
☆ ALERTA RECEITA☆ CREPES DE PASTEL DE NATA .. Não podia deixar de mostrar um dos meus últimos vícios, a farinha de aveia de sabor a pastel de Nata da ZUMUB que é só uma delíciaaaaa 😍😍😍 (desliza para veres a embalagem 😉). Andava à tempos para provar e, pois bem, provei e aprovei com distinção 👌😋 Claro que tinha que sair uma receita que, por sinal, é saborosa, fácil e rápida 👌😃 RECEITA: * 15g de farinha de aveia sabor pastel de nata da @zumub.pt ; * 1 ovo; * 100ml claras; * 30ml de iogurte grego; * adoçante a gosto de sabor mais neutro (uso stevia) Juntar todos os ingredientes e mexer bem. Colocar numa frigideira antiaderente quente, pulverizada com um pouco de azeite, cobrindo todo o fundo e levar ao forno por aproximadamente 5min. Retirar quando estiver cozinhado polvilhar com canela por dentro e enrolar. Terminar com mais canela 😋 #zumub #healthy #healthyfood #healthyrecipes #foodoftheday #obesetobeast #instafood #fattofit #healthy #healthychoices #healthylifestyle #bodygoals #bodybuilding #bodytransformation #gymaddict #gymmotivation #fit #instafit #instadaily #fitnesslife #fitness #fitnessgirl #getfit #fitspo #nopainnogain #fitfam #weightloss #weightlossjourney #weightlossmotivation #follow
weightloss Yes this will help with...
Energy
Weight management 
Craving support 
Aches and discomfort .
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THRIVE SUMMER GOLD

#THRIVE #THRIVEEXPERIENCE #nutritionalsupplements #weightmanagement #weightloss #ENERGY #TIRED #focus #aches #discomforts #RELIEF #rockstar #entrepreneur #HOMEBUSINESS #OPPORTUNITY #TIMEFREEDOM #SUCCESS #getfit #getbig #family #justdoit #humble #hustle #getresults #directsales #lifestyle #goals #simplicity #impact
Likes: 0
Posted at: 2019-06-25 12:13:52
weightloss You know when you get taken out to lunch and THIS is where you go 🙊 @tylneyhallhotel #happy
Likes: 0
Posted at: 2019-06-25 12:13:50
You know when you get taken out to lunch and THIS is where you go 🙊 @tylneyhallhotel #happy
weightloss Back on it today!
Lunch!
Wicked kitchen Chinese bbq shreds, and greens and Tesco crudités with reduced fat sour cream and chive dip!
Works out at 520 calories, super tasty! Super filling 😍
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#weightloss #weightlossjourney #saturdayweighin #failtopreparepreparetofail #onplanstan #myjourney #myweightlossjourney #myslimmingjourney
#caloriecounting #caloriecountinguk #caloriecountingdiet
Likes: 0
Posted at: 2019-06-25 12:13:48
Back on it today! Lunch! Wicked kitchen Chinese bbq shreds, and greens and Tesco crudités with reduced fat sour cream and chive dip! Works out at 520 calories, super tasty! Super filling 😍 • • • • #weightloss #weightlossjourney #saturdayweighin #failtopreparepreparetofail #onplanstan #myjourney #myweightlossjourney #myslimmingjourney #caloriecounting #caloriecountinguk #caloriecountingdiet
weightloss First meal back on plan ✨.
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Big bowl of fruity salad 🍏🍎🍊🍓🍇🍍.
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Keeping it syn free for if I need some snacks later I can 💪🏼.
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#slimmingworld #slimmingworlduk #caloriecounting #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #sw #swuk #swfollowers #swblog #swfriends #swjourney #swfooddiary #swjournal #swmotivation #swideas #healthy #fitness #healthyideas #healthylifestyle #weightlossjourney #weightloss #healthyoptions #swonplan
Likes: 2
Posted at: 2019-06-25 12:13:43
First meal back on plan ✨. . Big bowl of fruity salad 🍏🍎🍊🍓🍇🍍. . Keeping it syn free for if I need some snacks later I can 💪🏼. . #slimmingworld #slimmingworlduk #caloriecounting #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #sw #swuk #swfollowers #swblog #swfriends #swjourney #swfooddiary #swjournal #swmotivation #swideas #healthy #fitness #healthyideas #healthylifestyle #weightlossjourney #weightloss #healthyoptions #swonplan
weightloss Sugarfree by Marta cakes are super low carb, about 2g net carbs per serving, keto and diabetes friendly. No added sugar, no wheat... low carb high fat! That's exactly what we need following keto life style 💁‍♀️🍰 and what's important- they taste as good as traditional cakes (and some say that they are even better 😊). Many flavours available! Are you craving something
Likes: 2
Posted at: 2019-06-25 12:13:43
Sugarfree by Marta cakes are super low carb, about 2g net carbs per serving, keto and diabetes friendly. No added sugar, no wheat... low carb high fat! That's exactly what we need following keto life style 💁‍♀️🍰 and what's important- they taste as good as traditional cakes (and some say that they are even better 😊). Many flavours available! Are you craving something "sweet"? Treat yourself 🎂 💜 #lowcarb #glutenfreecake #lowcarbfood #ketorecipes #ketobakery #keto #dirtyketo #ketocake #sugarfree  #lowcarbrecipes #lazyketo #lowcarbdiet #ketodinner #ketobread #ketocupcakes #weightloss #diabetesuk #lchf #ketobreakfast #ketouk #ketosweets #lowcarbbreakfast #ketodessert #ketogenic #ketoweightloss #lowcarbuk #ketoshop #ketosnacks #weightlossuk
weightloss After workout selfies in the car with my glasses fogging up and a shiny head from sweat! You’ll never believe it guys, I actually ran tonight 😆 I mean.. the word ‘ran’ is probably a stretch, it was more like a snails pace, but it still counts! Getting myself super keen for this 8 week challenge, bring on next week! ————————————————
#fitness #movingmybody #bringingbackbecs8 #8weekchallenge #keenasabean #determinationiskey #consistency #thinklongterm #weightloss #weightlossjourney #sarahsfighttofitish
Likes: 1
Posted at: 2019-06-25 12:13:41
After workout selfies in the car with my glasses fogging up and a shiny head from sweat! You’ll never believe it guys, I actually ran tonight 😆 I mean.. the word ‘ran’ is probably a stretch, it was more like a snails pace, but it still counts! Getting myself super keen for this 8 week challenge, bring on next week! ———————————————— #fitness #movingmybody #bringingbackbecs8 #8weekchallenge #keenasabean #determinationiskey #consistency #thinklongterm #weightloss #weightlossjourney #sarahsfighttofitish
weightloss Hey Fit Fam! Only 5 days left to snatch some awesome deals before EOFY. Jump online now! Link in bio 💥💥💥
Likes: 2
Posted at: 2019-06-25 12:13:26
Hey Fit Fam! Only 5 days left to snatch some awesome deals before EOFY. Jump online now! Link in bio 💥💥💥
weightloss Alright guys.... This is the LAST time I’m pre-ordering the hoodies. 
If you’d like to show your support and be repping the #WhiteArmy and #TeamLionsden for the State Title Fight in Perth here’s your chance.
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$65 each including postage.
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Let me know your size and it will be ordered 👌🏼
Likes: 2
Posted at: 2019-06-25 12:13:17
Alright guys.... This is the LAST time I’m pre-ordering the hoodies. If you’d like to show your support and be repping the #WhiteArmy and #TeamLionsden for the State Title Fight in Perth here’s your chance. . $65 each including postage. . Let me know your size and it will be ordered 👌🏼
weightloss CHEST.. BICEPS 👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤 ❤️WORKING HARD FOR LIFETIME HEALTH💪🏼 . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 📌 Be brave enough to accept your body, brave enough to look into the mirror and decide to change, to transform into the body you wish to see yourself in‼️. thank u @steelfitusa for great products... @binous1 ...AND the most comfortable working out shoes 👟 @converse #fitnessgirl #mybody #mychallenge #challenge #fitwoman #instaback #backworkout #backmuscles #curvywomen #curvy #weightlossjourney #weightlosstransformation #weightloss #transformation #livehappy #loveyourself #dxbfitness #dxb #dxblife #dubailife #dubaifitness #dubaifit #fitindubai #icandoit #fitnessmotivation #fitness #fitnessgirl #cs4fitness
Likes: 2
Posted at: 2019-06-25 12:13:16
CHEST.. BICEPS 👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤👩🏼‍🎤 ❤️WORKING HARD FOR LIFETIME HEALTH💪🏼 . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 📌 Be brave enough to accept your body, brave enough to look into the mirror and decide to change, to transform into the body you wish to see yourself in‼️. thank u @steelfitusa for great products... @binous1 ...AND the most comfortable working out shoes 👟 @converse #fitnessgirl #mybody #mychallenge #challenge #fitwoman #instaback #backworkout #backmuscles #curvywomen #curvy #weightlossjourney #weightlosstransformation #weightloss #transformation #livehappy #loveyourself #dxbfitness #dxb #dxblife #dubailife #dubaifitness #dubaifit #fitindubai #icandoit #fitnessmotivation #fitness #fitnessgirl #cs4fitness
weightloss @keora_care 🌸✨ “Gard the doors of your temple, do not let anyone pollute it with there mess.”― Patricio Telman Chincocolo ✨cc: @india.ameye
Likes: 1
Posted at: 2019-06-25 12:13:14
@keora_care 🌸✨ “Gard the doors of your temple, do not let anyone pollute it with there mess.”― Patricio Telman Chincocolo ✨cc: @india.ameye
weightloss What an absolute WEDGE of spinach and feta fritata....absolutely delicious as a reduced carb meal.....and so filling too....not sure I am going to have time to fit my work out in today but my lord I am going to try 💪🏻💪🏻💪🏻💪🏻 #leanin15 #cycleone #the90dayplan #90dayplan #thebodycoach #joewicks .
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#healthyeating #eathealthy #fitness  #fitnessmotivation #healthyrecipes #fitfam #m#cleaneatingalice #eatwelleveryday #cleaneating #eatclean #slimmingworld #healthyeating #weightloss #weightlossmotivation ##fitness #fitnessmotivation #fitbit #fitspo #thefoodmedic #bannatynes  #healthyeating #weightloss #weightlossmotivation
Likes: 2
Posted at: 2019-06-25 12:13:09
What an absolute WEDGE of spinach and feta fritata....absolutely delicious as a reduced carb meal.....and so filling too....not sure I am going to have time to fit my work out in today but my lord I am going to try 💪🏻💪🏻💪🏻💪🏻 #leanin15 #cycleone #the90dayplan #90dayplan #thebodycoach #joewicks . . . . . . #healthyeating #eathealthy #fitness #fitnessmotivation #healthyrecipes #fitfam #m#cleaneatingalice #eatwelleveryday #cleaneating #eatclean #slimmingworld #healthyeating #weightloss #weightlossmotivation ##fitness #fitnessmotivation #fitbit #fitspo #thefoodmedic #bannatynes #healthyeating #weightloss #weightlossmotivation
weightloss If its good enough for me it's good enough for my children 👩‍👧‍👧 not just for weight loss or gain or muscle build any of them it's for #healthy aswell over 30 lil fruit and vegetables in our bottles 😊
Likes: 0
Posted at: 2019-06-25 12:12:23
If its good enough for me it's good enough for my children 👩‍👧‍👧 not just for weight loss or gain or muscle build any of them it's for #healthy aswell over 30 lil fruit and vegetables in our bottles 😊
weightloss 💬💬💬
“I go to OTF because I don't have to think about the workout, it's already thought out for me, it's also the only workout I have ever done that challenges and pushes me unlike any other group fitness class I have ever done. Though, what keeps me coming back is the ever so friendly, motivational staff  who really know how to push me. I am so glad I joined OTF Ascot when I did and though some days motivation is low I know I'll feel 10x better after an OTF session 🙌🏻🕺🏼” 🧡 OTF FOUNDING MEMEBR SARAH WATSON 🧡
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#burnwiththebest #memberappreciation #otfascot #worldsbestworkout
#orangezone #grouptraining #intervaltraining #heartrate #splats #results #health #fitness #afterburn #burnfor36 #toning #weightloss #wellness #SQUAD #OTFASCOTSQUAD #OTFFAMILY #brisbane #Orangetheory #KeepBurning #OTF #MOREENERGY
Likes: 54
Posted at: 2019-06-24 21:43:03
💬💬💬 “I go to OTF because I don't have to think about the workout, it's already thought out for me, it's also the only workout I have ever done that challenges and pushes me unlike any other group fitness class I have ever done. Though, what keeps me coming back is the ever so friendly, motivational staff who really know how to push me. I am so glad I joined OTF Ascot when I did and though some days motivation is low I know I'll feel 10x better after an OTF session 🙌🏻🕺🏼” 🧡 OTF FOUNDING MEMEBR SARAH WATSON 🧡 . . . . #burnwiththebest #memberappreciation #otfascot #worldsbestworkout #orangezone #grouptraining #intervaltraining #heartrate #splats #results #health #fitness #afterburn #burnfor36 #toning #weightloss #wellness #SQUAD #OTFASCOTSQUAD #OTFFAMILY #brisbane #Orangetheory #KeepBurning #OTF #MOREENERGY
weightloss Spending my days in #TalesTold19 Community Cafe with @codswallopcic and @justmy_cuppa ! Here all week @ Guiseley Theatre and all PAY WHAT YOU CAN Xxx
Likes: 68
Posted at: 2019-06-23 14:42:17
Spending my days in #TalesTold19 Community Cafe with @codswallopcic and @justmy_cuppa ! Here all week @ Guiseley Theatre and all PAY WHAT YOU CAN Xxx

muz_sad Музыкальный Сад
muz_sad
Музыкальный Сад
Followers: 979
Following: 337
Музыкальная школа для взрослых и детей, г.Ижевск 🌳вокал 🌳гитара (классическая, акустика, электро, бас, укулеле) 🌳фортепиано 🌳барабаны ☎️56-66-26
muz_sad Музыкальный Сад Музыкальный сад напоминает ☝🏻: Важно сохранить в душе ребёнка как можно дольше 🥳
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Спасибо прекрасным сказкам и мультфильмам за такую музыку 🙏🏻 А вы любите смотреть мультфильмы и сказки-мюзиклы? 🎶
#aladdinmovie #aladdin #ost #movie #аладдин #аладдин2019 #аладдинфильм #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 24
Posted at: 2019-06-24 12:27:45
Музыкальный сад напоминает ☝🏻: Важно сохранить в душе ребёнка как можно дольше 🥳 . . . Спасибо прекрасным сказкам и мультфильмам за такую музыку 🙏🏻 А вы любите смотреть мультфильмы и сказки-мюзиклы? 🎶 #aladdinmovie #aladdin #ost #movie #аладдин #аладдин2019 #аладдинфильм #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Без большого предисловия и лишних слов - наши ребята сегодня на сцене фестиваля @opencity_festival 🎶
Тоже любишь музыку? Вступай в наши ряды 😉🍀
#рокгруппа #молодые #музыканты #неоткладывай #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 34
Posted at: 2019-06-18 17:29:45
Без большого предисловия и лишних слов - наши ребята сегодня на сцене фестиваля @opencity_festival 🎶 Тоже любишь музыку? Вступай в наши ряды 😉🍀 #рокгруппа #молодые #музыканты #неоткладывай #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад С чем у вас ассоциируется словосочетание «музыкальная школа»? 🧐
Наверняка для многих - это детский кошмар 😬 монотонные упражнения, непонятная нелюбимая программа, психологическое давление, а ещё «бесполезные» сольфеджио и муз.литература 😁 
В нашей школе этого нет! ☝🏻
🎶если упражнение - то интересное 🎶если произведение - то ваше любимое 🎶а параллельно много полезного и увлекательного из истории музыки( особенно современной!) и не только 😉
Не забрасывайте свою мечту и не откладывайте на потом, или дайте своему ребёнку возможность окунуться в музыку 🎵
В нашей школе очень много УНИКАЛЬНЫХ предложений ⭐️ и без ложной скромности - лучшие преподаватели 🧝🏻‍♀️🦸🏻‍♂️
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Дочитали до конца? Супер! 
Потому что тому, кто угадает инструмент на фото - подарок! 🥳
#чтоэтотакое #аязнаю #угадай #учись #развивайся #вложениевсебя #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 22
Posted at: 2019-06-07 13:01:29
С чем у вас ассоциируется словосочетание «музыкальная школа»? 🧐 Наверняка для многих - это детский кошмар 😬 монотонные упражнения, непонятная нелюбимая программа, психологическое давление, а ещё «бесполезные» сольфеджио и муз.литература 😁 В нашей школе этого нет! ☝🏻 🎶если упражнение - то интересное 🎶если произведение - то ваше любимое 🎶а параллельно много полезного и увлекательного из истории музыки( особенно современной!) и не только 😉 Не забрасывайте свою мечту и не откладывайте на потом, или дайте своему ребёнку возможность окунуться в музыку 🎵 В нашей школе очень много УНИКАЛЬНЫХ предложений ⭐️ и без ложной скромности - лучшие преподаватели 🧝🏻‍♀️🦸🏻‍♂️ . . . Дочитали до конца? Супер! Потому что тому, кто угадает инструмент на фото - подарок! 🥳 #чтоэтотакое #аязнаю #угадай #учись #развивайся #вложениевсебя #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Интересно? 😉 Тогда заходите к нам в гости! Мы ждём всех, кому интересна музыка 🎵 🌱 у нас уютно, как дома 🏡 🌱 всегда вкусный чай ☕️ 🌱 много редких и интересных инструментов 
И главное - это действительно качественное образование ☝🏻 Приходите и убедитесь сами ⭐️
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Посылаем всем много много солнца и хорошей музыки 🌳
#солнце #лето #музыка #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 27
Posted at: 2019-05-29 13:04:20
Интересно? 😉 Тогда заходите к нам в гости! Мы ждём всех, кому интересна музыка 🎵 🌱 у нас уютно, как дома 🏡 🌱 всегда вкусный чай ☕️ 🌱 много редких и интересных инструментов И главное - это действительно качественное образование ☝🏻 Приходите и убедитесь сами ⭐️ . . . Посылаем всем много много солнца и хорошей музыки 🌳 #солнце #лето #музыка #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Лето, каникулы впереди 🌞
Но это не повод расслабляться ☝🏻
Напротив, отличная возможность погрузиться в музыку 🎶
Информация для родителей: вы уже начали планировать досуг детей на летние каникулы? Спорт, дача, лагерь - это, конечно, прекрасно! Но и о творчестве забывать не стоит! 
С нами ваш ребёнок начнёт играть и петь, подбирать и аранжировать любимые композиции, а также по желанию - сочинять собственные! 🌞
⭐️ у нас потрясающие преподаватели с уникальными авторскими методиками, кардинально отличающимися от постсоветского устаревшего образования ⭐️ у нас широкий выбор инструментов и возможность поиграть на очень редких экземплярах ⭐️ наша школа единственная в УР готовит не только единичных сольных музыкантов, но и выпускает готовые музыкальные коллективы - группы и ведёт их ⭐️ наша школа готовит к серьёзным телевизионным конкурсам, с нами реально стать звёздами 🌟
Все возможно, главное очень захотеть! 🌱
А мы уже взрастим ваш талант в нашем Музыкальном саду 🌳
#раскрой #талант #снами #твойсад #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 18
Posted at: 2019-05-23 15:25:16
Лето, каникулы впереди 🌞 Но это не повод расслабляться ☝🏻 Напротив, отличная возможность погрузиться в музыку 🎶 Информация для родителей: вы уже начали планировать досуг детей на летние каникулы? Спорт, дача, лагерь - это, конечно, прекрасно! Но и о творчестве забывать не стоит! С нами ваш ребёнок начнёт играть и петь, подбирать и аранжировать любимые композиции, а также по желанию - сочинять собственные! 🌞 ⭐️ у нас потрясающие преподаватели с уникальными авторскими методиками, кардинально отличающимися от постсоветского устаревшего образования ⭐️ у нас широкий выбор инструментов и возможность поиграть на очень редких экземплярах ⭐️ наша школа единственная в УР готовит не только единичных сольных музыкантов, но и выпускает готовые музыкальные коллективы - группы и ведёт их ⭐️ наша школа готовит к серьёзным телевизионным конкурсам, с нами реально стать звёздами 🌟 Все возможно, главное очень захотеть! 🌱 А мы уже взрастим ваш талант в нашем Музыкальном саду 🌳 #раскрой #талант #снами #твойсад #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Музыка положительно влияет даже на растущие у нас растения 🌱 растут в форме сердца 💚 
Впереди лето! Прекрасная пора для творчества и новых начинаний 😉
Мы ждём тех, кто
🍀хочет научиться петь и играть на музыкальных инструментах с ноля ☝🏻
🍀желает повысить свой музыкальный уровень (для выпускников муз.коллеждей и училищ) 😎
🍀 хочет играть в музыкальном коллективе и давать концерты в ведущих заведениях нашего города 🌟
🍀 хочет научиться подбирать любимые композиции, сочинять и аранжировать 👏🏻
А также мы помогаем подготовить СВАДЕБНЫЕ номера жениха и невесты, ВЫПУСКНЫЕ номера школьников и студентов и предлагаем вам уникальный курс для БУДУЩИХ МАМ 👩🏻‍🎓👰🏻🤰🏼
Вообщем, как вы поняли, мы ждём всех, кто очень любит музыку 🌞
#невеста #жених #выпускник2019 #вожиданиичуда #люблю #музыку #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 10
Posted at: 2019-05-22 17:28:44
Музыка положительно влияет даже на растущие у нас растения 🌱 растут в форме сердца 💚 Впереди лето! Прекрасная пора для творчества и новых начинаний 😉 Мы ждём тех, кто 🍀хочет научиться петь и играть на музыкальных инструментах с ноля ☝🏻 🍀желает повысить свой музыкальный уровень (для выпускников муз.коллеждей и училищ) 😎 🍀 хочет играть в музыкальном коллективе и давать концерты в ведущих заведениях нашего города 🌟 🍀 хочет научиться подбирать любимые композиции, сочинять и аранжировать 👏🏻 А также мы помогаем подготовить СВАДЕБНЫЕ номера жениха и невесты, ВЫПУСКНЫЕ номера школьников и студентов и предлагаем вам уникальный курс для БУДУЩИХ МАМ 👩🏻‍🎓👰🏻🤰🏼 Вообщем, как вы поняли, мы ждём всех, кто очень любит музыку 🌞 #невеста #жених #выпускник2019 #вожиданиичуда #люблю #музыку #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Наступает пора последних звонков и выпускных вечеров! 🎊
Многим предстоят выступления на сцене сольно или в составе коллективов! 👆🏻
🍀Как быстро поставить голос? 🍀Как быстро разобрать песню и довести ее до совершенства? 
Верно! Бегом к нам! 😎
В нашей школе на такие случаи есть экспресс-курсы не только по вокалу, но и по всем направлениям! 🎤🎹🎸🥁
Удивите всех своим мастерством! 
Все в ваших руках! ☎️56-66-26 
Или пишите в личные сообщения в Instagram или VK 
Мы вас ждём! 🌳
#выпускной2019 #праздники #прощайшкола #выпускник #последнийзвонок #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 16
Posted at: 2019-05-17 14:25:43
Наступает пора последних звонков и выпускных вечеров! 🎊 Многим предстоят выступления на сцене сольно или в составе коллективов! 👆🏻 🍀Как быстро поставить голос? 🍀Как быстро разобрать песню и довести ее до совершенства? Верно! Бегом к нам! 😎 В нашей школе на такие случаи есть экспресс-курсы не только по вокалу, но и по всем направлениям! 🎤🎹🎸🥁 Удивите всех своим мастерством! Все в ваших руках! ☎️56-66-26 Или пишите в личные сообщения в Instagram или VK Мы вас ждём! 🌳 #выпускной2019 #праздники #прощайшкола #выпускник #последнийзвонок #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Заканчиваются выходные, а вместе с ними и наша чудесная акция - скидки на абонементы по всем направлениям!!! 🌟
Сегодня у вас ещё есть возможность купить абонемент по супер-приятной цене 🥳
Все, кто забронировал абонемент - не забывайте забрать на следующей неделе 😉
Мы ждём Вас!!! Подарите себе и любимым музыку 🎶
☎️56-66-26
#скидки #майскиепраздники 
#muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 22
Posted at: 2019-05-12 09:56:47
Заканчиваются выходные, а вместе с ними и наша чудесная акция - скидки на абонементы по всем направлениям!!! 🌟 Сегодня у вас ещё есть возможность купить абонемент по супер-приятной цене 🥳 Все, кто забронировал абонемент - не забывайте забрать на следующей неделе 😉 Мы ждём Вас!!! Подарите себе и любимым музыку 🎶 ☎️56-66-26 #скидки #майскиепраздники #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Вы просили - Мы сделали! 👏🏻
Внимание: наша майская акция ПРОДЛЯЕТСЯ на все праздники 🎉 Теперь абонементы по скидке вы можете приобрести с 6 по 12 мая включительно!!! Мы любим Вас, поэтому с пониманием относимся и к тем, кто ввиду работы не успевал заехать за абонементом 😎
Но самое главное - скидки теперь действуют на ВСЕ НАПРАВЛЕНИЯ!!! 🎁🌟
Записывайтесь на пробные занятия, выбирайте СВОЁ направление и дарите себе качественное музыкальное образование! Что может быть лучше?! 🎶🍀
Мы вас ждём 🌳
Заявки принимаются в нашей группе VK и Instagram 
Либо по ☎️56-66-26
#нереальные #скидки #качественное #образование #май2019 #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 27
Posted at: 2019-05-06 14:28:55
Вы просили - Мы сделали! 👏🏻 Внимание: наша майская акция ПРОДЛЯЕТСЯ на все праздники 🎉 Теперь абонементы по скидке вы можете приобрести с 6 по 12 мая включительно!!! Мы любим Вас, поэтому с пониманием относимся и к тем, кто ввиду работы не успевал заехать за абонементом 😎 Но самое главное - скидки теперь действуют на ВСЕ НАПРАВЛЕНИЯ!!! 🎁🌟 Записывайтесь на пробные занятия, выбирайте СВОЁ направление и дарите себе качественное музыкальное образование! Что может быть лучше?! 🎶🍀 Мы вас ждём 🌳 Заявки принимаются в нашей группе VK и Instagram Либо по ☎️56-66-26 #нереальные #скидки #качественное #образование #май2019 #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Новость 👇🏻👇🏻👇🏻
Только три дня 6, 7 и 8 мая вы сможете приобрести абонемент на курс вокала со скидкой!!! 😍
Отличный повод порадовать себя или своих близких 🤗🎁
Ждём вас по адресу: Коммунаров, 224Д, оф.305 🍀
Все вопросы по ☎️56-66-26
🌳🌳🌳
#праздниквесныитруда #деньпобеды #май2019 #скидки #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 25
Posted at: 2019-05-04 15:21:21
Новость 👇🏻👇🏻👇🏻 Только три дня 6, 7 и 8 мая вы сможете приобрести абонемент на курс вокала со скидкой!!! 😍 Отличный повод порадовать себя или своих близких 🤗🎁 Ждём вас по адресу: Коммунаров, 224Д, оф.305 🍀 Все вопросы по ☎️56-66-26 🌳🌳🌳 #праздниквесныитруда #деньпобеды #май2019 #скидки #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Всех с праздником!!! 🥳
Соскучились? 🧐
А мы никуда не пропадали! Просто в реальной жизни столько событий...!😜
Наши ученики растут, с кем-то мы вскоре выйдем на конкурсы, кого-то ждут выступления на больших площадках и летних фестивалях, работа кипит! 🤯
Возможность играть в реальном коллективе - это серьезная мотивация, согласитесь? Особенно, касательно подростков 😎 Коллективы собираются,  и если это и ваша мечта, то наши двери открыты для вас 🌳
А буквально вчера группа The Statement отыграла очередной большой сольный концерт! Ребята огромные молодцы, есть над чем поработать, но темпы, которыми они двигаются вперёд, радуют и вдохновляют!!! 🌟
Также у нас появилась ещё одна услуга - РЕМОНТ МУЗЫКАЛЬНЫХ ИНСТРУМЕНТОВ 😱
Теперь мы поможем подарить вашему инструменту новую жизнь! 🎸Консультация бесплатная 👆🏻
Ждём в гости 🌞
☎️56-66-26
#1мая #праздниквесныитруда #мытрудимся #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 27
Posted at: 2019-05-01 07:41:01
Всех с праздником!!! 🥳 Соскучились? 🧐 А мы никуда не пропадали! Просто в реальной жизни столько событий...!😜 Наши ученики растут, с кем-то мы вскоре выйдем на конкурсы, кого-то ждут выступления на больших площадках и летних фестивалях, работа кипит! 🤯 Возможность играть в реальном коллективе - это серьезная мотивация, согласитесь? Особенно, касательно подростков 😎 Коллективы собираются, и если это и ваша мечта, то наши двери открыты для вас 🌳 А буквально вчера группа The Statement отыграла очередной большой сольный концерт! Ребята огромные молодцы, есть над чем поработать, но темпы, которыми они двигаются вперёд, радуют и вдохновляют!!! 🌟 Также у нас появилась ещё одна услуга - РЕМОНТ МУЗЫКАЛЬНЫХ ИНСТРУМЕНТОВ 😱 Теперь мы поможем подарить вашему инструменту новую жизнь! 🎸Консультация бесплатная 👆🏻 Ждём в гости 🌞 ☎️56-66-26 #1мая #праздниквесныитруда #мытрудимся #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
muz_sad Музыкальный Сад Всем желаем продуктивной недели!💪🏻💪🏻💪🏻 А на предыдущей наши ученики The Statement отыграли просто бомбический концерт💥💣💥💣💥💣💥 Подтверждение в видео  в шапке группы😉😉💪🏻💪🏻 #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны
Likes: 28
Posted at: 2019-04-15 14:59:59
Всем желаем продуктивной недели!💪🏻💪🏻💪🏻 А на предыдущей наши ученики The Statement отыграли просто бомбический концерт💥💣💥💣💥💣💥 Подтверждение в видео в шапке группы😉😉💪🏻💪🏻 #muz_sad #music #school #izhevsk #музыкальная #школа #ижевск #вокал #гитара #фортепиано #барабаны

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