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weightlifting
weightlifting follow⁣ @muscularmemes
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😝😝😝⁣
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What is your opinion about this? 😀⁣
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Tag your friends in the comments 👇🏻⁣
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#fitlife #fatloss #doyouevenlift #deadlift #crossfit #chestday #cardio #bodybuilding #beastmode #abs #workoutmotivation #workout #weightlifting #strongman #squat #powerlifting #muscular #muscle #liftheavy #lift #legdayproblems #legdayeveryday #gymworkouts #gymvibes #gymproblems⁣
#gymjokes #gymhumour #gymfunny #gymcomedy #gymbros⁣
Likes: 583
Posted at: 2019-06-18 19:00:31
follow⁣ @muscularmemes ⁣ 😝😝😝⁣ ⁣⁣⁣ What is your opinion about this? 😀⁣ ⁣ Tag your friends in the comments 👇🏻⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ #fitlife #fatloss #doyouevenlift #deadlift #crossfit #chestday #cardio #bodybuilding #beastmode #abs #workoutmotivation #workout #weightlifting #strongman #squat #powerlifting #muscular #muscle #liftheavy #lift #legdayproblems #legdayeveryday #gymworkouts #gymvibes #gymproblems#gymjokes #gymhumour #gymfunny #gymcomedy #gymbros
weightlifting ✖️FOCUS✖️felt so energized & determined while I was in the gym today! I like to fuel my workouts by getting into the right head space beforehand. I'll jam in the car on the way there to get myself amped. If I'm not in the right head space before a workout chances are the workout is gonna suck because I will become distracted. So I put the music on and tune the world out about 20 min before I go in order to really get focused on the lift ahead. It can also help by watching some motivational videos before a lift to really keep your mind on track and keep that lazer focus during your gym session!
Likes: 196
Posted at: 2019-06-19 02:29:45
✖️FOCUS✖️felt so energized & determined while I was in the gym today! I like to fuel my workouts by getting into the right head space beforehand. I'll jam in the car on the way there to get myself amped. If I'm not in the right head space before a workout chances are the workout is gonna suck because I will become distracted. So I put the music on and tune the world out about 20 min before I go in order to really get focused on the lift ahead. It can also help by watching some motivational videos before a lift to really keep your mind on track and keep that lazer focus during your gym session!
weightlifting Banana life, best life. 🍌 📸 : @nicodemos_felactu
Likes: 558
Posted at: 2019-06-18 23:57:55
Banana life, best life. 🍌 📸 : @nicodemos_felactu
weightlifting ❌🥵💦 #just #another #training #session #hot #weather #judogirl #cardio #weightlifting
Likes: 542
Posted at: 2019-06-18 22:20:49
weightlifting Photographic evidence of me, once again, trying to use the Force to lift weights because my body hurts
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#strongisbeautiful #3125strength  #olympiclifting #weightlifting #championsfromathletes #strengthtraining #strengthcoach #waragainstgravity #madgainzbro #dignityandstrength #usetheforce #lifttheweight #onanallcarbdiet
Likes: 279
Posted at: 2019-06-19 02:54:02
weightlifting Eu venho cheio de ideia louca que te fazem pensar o absurdo. Sabe o que ela quer? 🎶
Likes: 907
Posted at: 2019-06-19 00:12:03
Eu venho cheio de ideia louca que te fazem pensar o absurdo. Sabe o que ela quer? 🎶
weightlifting You can’t expect to succeed if you only put in work on the days you feel like it 💪🏼 June 29th, watch me work 😈
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#fitness #work #training #model #transformationtuesday #weightlosstransformation #workhardplayhard #beautifulwomen #post #beautiful #strong #muscles #weightlifting #lifting #muaythai #bjj #weightloss
Likes: 214
Posted at: 2019-06-19 02:44:46
You can’t expect to succeed if you only put in work on the days you feel like it 💪🏼 June 29th, watch me work 😈 . . . . . . . . . . . . . . . . . . . #fitness #work #training #model #transformationtuesday #weightlosstransformation #workhardplayhard #beautifulwomen #post #beautiful #strong #muscles #weightlifting #lifting #muaythai #bjj #weightloss
weightlifting Najczęstsze pytania jakie słyszę kiedy mówię ze jestem na „keto”: 1️⃣ nie boisz się ze umrzesz ? 😊
2️⃣ dlaczego na niej jesteś ? 
3️⃣ nie możesz jeść makaronu ? 
4️⃣ jak długo jeszcze na niej będziesz ? 
5️⃣ pijesz alko ? I to przerażenie w oczach 😂
6️⃣ co się stanie jak zjesz ciastko ? 
Niestety, ludzie maja mała wiedzę na temat żywienia wysoko-tłuszczowego i NIE CHCĄ jej zgłębić. 
Wygodnie jest żreć makaron, posłodzić kawę czy herbatę, zjeść ciastko lub drożdżówkę, kupić kilo ziemniaków i zrobić frytki (a raczej kupić od razu gotowe frytki) .

Nie chcemy zmieniać nic w swoim codziennym postępowaniu ale za to chcemy lepiej wyglądać, lepiej się czuć, mieć piękne włosy i paznokcie, mieć mnóstwo energii przez cały dzień, mieć umięśnione i jędrne ciało ALE BEZ WYCHODZENIA Z DOMU I BEZ ZMIENIANIA CZEGOKOLWIEK. „Nic się nie zmieni, jeśli nic nie zmienisz”. Nie mówię, że każdy musi teraz przejść na keto bo mi ona pasuje. 
Chce wam uświadomić, że jeśli nie wyglądasz tak jak chcesz to znaczy ze coś robisz źle i MUSISZ TO ZMIENIĆ. 
Ja tego za ciebie nie zrobię. Mąż/żona tego za ciebie nie zrobi. Koleżanka z pracy tez. Nawet matka twoja rodzona tego za ciebie nie zrobi chociaż gdyby mogła to napewno by to zrobiła. TY musisz to zrobić! Koniec kropka. 
Jest kilka fajnych sposobów żywienia, na których nie tylko moi podopieczni widzieli duże zmiany w swoim wyglądzie i samopoczuciu. To nie musi być dieta keto. 
Ida wakacje. Wielu z nas ma dużo więcej czasu wolnego, może warto go wykorzystać w dobry sposób? 
Jeśli jest ktoś, kto czyta ten post a nie wie od czego zacząć - pomogę. 
Pamiętajcie - to nie musi być keto ! 
#sanok #trener #crossboxxs #ketodiet #onlinecoaching #betterbody #budujmięśniespalajtłuszcz #crossfitsanok #weightlifting #strengthtraining #keto #fatadapted #treningpersonalny #loveketo
Likes: 0
Posted at: 2019-06-19 09:19:05
Najczęstsze pytania jakie słyszę kiedy mówię ze jestem na „keto”: 1️⃣ nie boisz się ze umrzesz ? 😊 2️⃣ dlaczego na niej jesteś ? 3️⃣ nie możesz jeść makaronu ? 4️⃣ jak długo jeszcze na niej będziesz ? 5️⃣ pijesz alko ? I to przerażenie w oczach 😂 6️⃣ co się stanie jak zjesz ciastko ? Niestety, ludzie maja mała wiedzę na temat żywienia wysoko-tłuszczowego i NIE CHCĄ jej zgłębić. Wygodnie jest żreć makaron, posłodzić kawę czy herbatę, zjeść ciastko lub drożdżówkę, kupić kilo ziemniaków i zrobić frytki (a raczej kupić od razu gotowe frytki) . Nie chcemy zmieniać nic w swoim codziennym postępowaniu ale za to chcemy lepiej wyglądać, lepiej się czuć, mieć piękne włosy i paznokcie, mieć mnóstwo energii przez cały dzień, mieć umięśnione i jędrne ciało ALE BEZ WYCHODZENIA Z DOMU I BEZ ZMIENIANIA CZEGOKOLWIEK. „Nic się nie zmieni, jeśli nic nie zmienisz”. Nie mówię, że każdy musi teraz przejść na keto bo mi ona pasuje. Chce wam uświadomić, że jeśli nie wyglądasz tak jak chcesz to znaczy ze coś robisz źle i MUSISZ TO ZMIENIĆ. Ja tego za ciebie nie zrobię. Mąż/żona tego za ciebie nie zrobi. Koleżanka z pracy tez. Nawet matka twoja rodzona tego za ciebie nie zrobi chociaż gdyby mogła to napewno by to zrobiła. TY musisz to zrobić! Koniec kropka. Jest kilka fajnych sposobów żywienia, na których nie tylko moi podopieczni widzieli duże zmiany w swoim wyglądzie i samopoczuciu. To nie musi być dieta keto. Ida wakacje. Wielu z nas ma dużo więcej czasu wolnego, może warto go wykorzystać w dobry sposób? Jeśli jest ktoś, kto czyta ten post a nie wie od czego zacząć - pomogę. Pamiętajcie - to nie musi być keto ! #sanok #trener #crossboxxs #ketodiet #onlinecoaching #betterbody #budujmięśniespalajtłuszcz #crossfitsanok #weightlifting #strengthtraining #keto #fatadapted #treningpersonalny #loveketo
weightlifting 169 day, 278 miles. I guess a couple days off can help you set PRs.

#fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #austinfitness #atxfitness #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #run #running #fitnessaddict #fitnesslifestyle #fitnessjourney #fitlife #instagood
Likes: 1
Posted at: 2019-06-19 09:19:01
169 day, 278 miles. I guess a couple days off can help you set PRs. #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #austinfitness #atxfitness #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #run #running #fitnessaddict #fitnesslifestyle #fitnessjourney #fitlife #instagood
weightlifting Training in der Tasche🏋️ jetzt geht es Arbeiten👩‍💻💻 und mein Urlaubscountdown läuft😊☺️
#fitspo #fit #fitgirls #fitgirl #fitnessaddict #girlswithmuscles #girlswholift #girlswhosquat #bootybuilding #gymmotivation #gymtime #gymselfie #gymsession #flooorrriiimotiviert #motivation #noexcuse #hardworkpaysoff #justdoit #runnerslife #runnersworld #gymlife #weightlifting
Likes: 2
Posted at: 2019-06-19 09:18:56
weightlifting Sometimes the most ordinary things can be made extraordinarily simply by doing them with the right people. Find the right team for you. @invictaperformance for all your strength, sports performance, exercise rehabilitation and fitness needs 🏋️‍♀️🇬🇧#kidderminsterfitness #fitnessmotivation #fitfam #fitnessjourney #gains #transformation #progress #motivation #crossfit #crossfitlife #crossfitter #yogi #motivationalquotes #instafit #instadaily #performance #weightlifting #olympiclifting #olympicweightlifting #strong #strength #strengthtraining #strengthandconditioning #team #athlete #squat #workoutmotivation #gym #gymlife #track
Likes: 0
Posted at: 2019-06-19 09:18:25
Sometimes the most ordinary things can be made extraordinarily simply by doing them with the right people. Find the right team for you. @invictaperformance for all your strength, sports performance, exercise rehabilitation and fitness needs 🏋️‍♀️🇬🇧#kidderminsterfitness #fitnessmotivation #fitfam #fitnessjourney #gains #transformation #progress #motivation #crossfit #crossfitlife #crossfitter #yogi #motivationalquotes #instafit #instadaily #performance #weightlifting #olympiclifting #olympicweightlifting #strong #strength #strengthtraining #strengthandconditioning #team #athlete #squat #workoutmotivation #gym #gymlife #track
weightlifting Tatinkove dievčatko 🏋️‍♂️🥇💓
#daddygirl @erikbajcik #2017
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#daddysgirl #daddyandme
#littlegirl #cute #happy #joy
#weightlifting #weightliftingcoach
Likes: 0
Posted at: 2019-06-19 09:17:35
Tatinkove dievčatko 🏋️‍♂️🥇💓 #daddygirl @erikbajcik #2017 ❤️ ❤️ ❤️ #daddysgirl #daddyandme #littlegirl #cute #happy #joy #weightlifting #weightliftingcoach
weightlifting For more more information about;
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🏋️‍♀️ Personal training
🏋️‍♂️🏋️‍♀️ Group training
💻 Online training .
🔥 The Urban 8 week challenge
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Please visit www.andrewballpersonaltraining.com or click the link in my bio 📲
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#legday #goals #gains #workout #nopainnogain #exercise #bodybuilding #transformationtuesday #gymlife #ancoats #fitnessmotivation #physique #weightlifting #puregymurbanexchange #deadlift #squats #workhard #gymshark #eatclean #gymlife #instapic #instagram #health #diet #beastmode #fatloss #fitfam #personaltrainer #personaltraining #manchesterpersonaltrainer
Likes: 10
Posted at: 2019-06-19 09:17:14
For more more information about; . 🏋️‍♀️ Personal training 🏋️‍♂️🏋️‍♀️ Group training 💻 Online training . 🔥 The Urban 8 week challenge . Please visit www.andrewballpersonaltraining.com or click the link in my bio 📲 . . . . . #legday #goals #gains #workout #nopainnogain #exercise #bodybuilding #transformationtuesday #gymlife #ancoats #fitnessmotivation #physique #weightlifting #puregymurbanexchange #deadlift #squats #workhard #gymshark #eatclean #gymlife #instapic #instagram #health #diet #beastmode #fatloss #fitfam #personaltrainer #personaltraining #manchesterpersonaltrainer
weightlifting 🔥KillYourGiants🔥

We do and have mistakes because if we didn’t, there will be no come up or come back. Shout out to my sport for keeping me in check on a daily. The only way to success, is pushing till failure, embrace it, learn from it, then come back and go at it full steam.
Likes: 10
Posted at: 2019-06-19 09:17:02
🔥KillYourGiants🔥 We do and have mistakes because if we didn’t, there will be no come up or come back. Shout out to my sport for keeping me in check on a daily. The only way to success, is pushing till failure, embrace it, learn from it, then come back and go at it full steam.
weightlifting ⚠️DiLELANG⚠️
Attention :
- HARAP DIBACA dan cek saldo sebelum mengikuti lelang
- lelang yang sah akan kami like
- untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal :
1. OB (085815157656)
2. 150 (085815157656)
3. 200 (085815157656)
- untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir
- komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
- khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB
- pembayaran kita beri waktu 1x24 jam
- apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
- ongkir ditanggung pemenang lelang sepenuhnya
- untuk pemenang lelang  dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
- untuk ekspedisi hanya menggunakan jasa J&t saja
- pengiriman dari SURABAYA

Citizen Freeway
kondisi jam :
- original
- japan made
- warna gold ya
- cocok digunakan diberbagai acara
- mesin sehat
- part masih bawaan
- diameter ±30mm
- unit saja siap pakai
- selebihnya mohon cek gambar

OB (open bid) :
Rp 100.000
Kelipatan :
Rp 25.000
Jump bid :
Bebas
BIN (buy it now) :
Ask me!
Closed bid :
20 juni 2019/13.00 WIB (berurutan)
Selebihnya kita anggap tidak sah setelah admin koment CLOSED

HAPPY BIDING!
SELAMET!

#jambekas #casio #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp
Likes: 6
Posted at: 2019-06-19 09:16:53
⚠️DiLELANG⚠️ Attention : - HARAP DIBACA dan cek saldo sebelum mengikuti lelang - lelang yang sah akan kami like - untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal : 1. OB (085815157656) 2. 150 (085815157656) 3. 200 (085815157656) - untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir - komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang - khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB - pembayaran kita beri waktu 1x24 jam - apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run. - ongkir ditanggung pemenang lelang sepenuhnya - untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50% - untuk ekspedisi hanya menggunakan jasa J&t saja - pengiriman dari SURABAYA Citizen Freeway kondisi jam : - original - japan made - warna gold ya - cocok digunakan diberbagai acara - mesin sehat - part masih bawaan - diameter ±30mm - unit saja siap pakai - selebihnya mohon cek gambar OB (open bid) : Rp 100.000 Kelipatan : Rp 25.000 Jump bid : Bebas BIN (buy it now) : Ask me! Closed bid : 20 juni 2019/13.00 WIB (berurutan) Selebihnya kita anggap tidak sah setelah admin koment CLOSED HAPPY BIDING! SELAMET! #jambekas #casio #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp
weightlifting Absolutely destroying it 😜😍 . Body game is lit as fuck right now , shredding like a boss !! . No strength loss since the end of my bulk and no strength loss generally means no muscle loss , which is the main goal of shredding as a pose to just dieting for weight loss 😜 .
Likes: 1
Posted at: 2019-06-19 09:16:40
Absolutely destroying it 😜😍 . Body game is lit as fuck right now , shredding like a boss !! . No strength loss since the end of my bulk and no strength loss generally means no muscle loss , which is the main goal of shredding as a pose to just dieting for weight loss 😜 .
weightlifting Like I never missed a beat. Through my clinical experiences, I’ve witnessed first hand the toll that bad eating habits and sedentary lifestyles take on a person. It’s imperative to take care of yourself starting now. With age comes 30% loss of muscle mass, decreased metabolism, and just an overall decline of body systems functioning properly. Don’t procrastinate, don’t make excuses, and don’t wait until it’s too late. #fit #fitness #fitspo #nike #heraxhero #nursingstudent #fitmom #weightlifting #bodybuilding #toned #muscledefinition #bpisports #hydracup #totalprofitness #mostwontiwill #noexcuses #determination #motivation #strength #endurance
Likes: 7
Posted at: 2019-06-19 09:16:33
Like I never missed a beat. Through my clinical experiences, I’ve witnessed first hand the toll that bad eating habits and sedentary lifestyles take on a person. It’s imperative to take care of yourself starting now. With age comes 30% loss of muscle mass, decreased metabolism, and just an overall decline of body systems functioning properly. Don’t procrastinate, don’t make excuses, and don’t wait until it’s too late. #fit #fitness #fitspo #nike #heraxhero #nursingstudent #fitmom #weightlifting #bodybuilding #toned #muscledefinition #bpisports #hydracup #totalprofitness #mostwontiwill #noexcuses #determination #motivation #strength #endurance
weightlifting SHREDDED 🔥💪
@_.funtoosh 👊
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Follow 👉 @_.funtoosh for more!
📸 @mo.qadi 👊🏽
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#bodybuilding #bodybuilder #strong #muscle #workout #shredded #fitspo #workoutmotivation #fitfam #gymtime #instafit #instafitness #photooftheday #exercise #photooftheday #athlete #coach #like4like #gym #gymlife #fit #fitness #blogger #weightlifting #pic #bestoftheday #picoftheday #fitnessmotivation #inspiration #motivation @_.funtoosh 💖💖💖
Likes: 10
Posted at: 2019-06-19 09:16:25
SHREDDED 🔥💪 @_.funtoosh 👊 - Follow 👉 @_.funtoosh for more! 📸 @mo.qadi 👊🏽 . #bodybuilding #bodybuilder #strong #muscle #workout #shredded #fitspo #workoutmotivation #fitfam #gymtime #instafit #instafitness #photooftheday #exercise #photooftheday #athlete #coach #like4like #gym #gymlife #fit #fitness #blogger #weightlifting #pic #bestoftheday #picoftheday #fitnessmotivation #inspiration #motivation @_.funtoosh 💖💖💖
weightlifting Thiên đường tôi yêu Việt Nam.
#vietnam #catba #beauty #beach #fitness #sun #luxury #classy #sport #travelling #lifestyle #mma #wrestling #weightlifting #japan #hongkong #czechrepublic
Likes: 8
Posted at: 2019-06-19 09:15:51
weightlifting I would add a motivational quote here, but instead we’ll play spot the croc.... 👀

#abworkout #abs #latpulldown #lats #girlswithabs #workout 👏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #workoutinspo #girlsthatlift #weightlifting #gym #strengthtraining #strongmamasclub #thebodyproject #strongwomen #liftheavy #gohardorgohome #flexfriday #strongaf #fitgirls #gymspo #gymspiration #strong #fit #liftweights #culo #gymgirls #personaltraining #strongwoman #muscle #strongmama
Likes: 9
Posted at: 2019-06-19 09:15:23
I would add a motivational quote here, but instead we’ll play spot the croc.... 👀 #abworkout #abs #latpulldown #lats #girlswithabs #workout 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #workoutinspo #girlsthatlift #weightlifting #gym #strengthtraining #strongmamasclub #thebodyproject #strongwomen #liftheavy #gohardorgohome #flexfriday #strongaf #fitgirls #gymspo #gymspiration #strong #fit #liftweights #culo #gymgirls #personaltraining #strongwoman #muscle #strongmama
weightlifting ••• overhead Squat •••
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Tout allait bien jusqu’à ce moment oú je me suis demandée pourquoi je faisais du crossfit lol 😂
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Mais bon, ma team de machines de guerre (@lionshaft  et @jrm_martos ) m’a poussé à donner le meilleur de moi même
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Quelques déceptions et quelques piqûres dans l’égo pour se remettre en question et bosser mieux .
Sinon de belles rigolades (surtout aux vues des photos) .
Merci à @larenecrossfit_nakama  pour les encouragements et les outfit 👌🏽👌🏽
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#pictureoftheday #crossfit #fitness #overheadsquat #weightlifting #crew #team #nike #metcon #insta #potd #squat #wod #workout #training #fit #crossfitgames
Likes: 6
Posted at: 2019-06-19 09:15:00
••• overhead Squat ••• . Tout allait bien jusqu’à ce moment oú je me suis demandée pourquoi je faisais du crossfit lol 😂 . Mais bon, ma team de machines de guerre (@lionshaft et @jrm_martos ) m’a poussé à donner le meilleur de moi même . Quelques déceptions et quelques piqûres dans l’égo pour se remettre en question et bosser mieux . Sinon de belles rigolades (surtout aux vues des photos) . Merci à @larenecrossfit_nakama pour les encouragements et les outfit 👌🏽👌🏽 . #pictureoftheday #crossfit #fitness #overheadsquat #weightlifting #crew #team #nike #metcon #insta #potd #squat #wod #workout #training #fit #crossfitgames
weightlifting ⚠️DiLELANG⚠️
Attention :
- HARAP DIBACA dan cek saldo sebelum mengikuti lelang
- lelang yang sah akan kami like
- untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal :
1. OB (085815157656)
2. 150 (085815157656)
3. 200 (085815157656)
- untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir
- komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
- khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB
- pembayaran kita beri waktu 1x24 jam
- apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
- ongkir ditanggung pemenang lelang sepenuhnya
- untuk pemenang lelang  dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
- untuk ekspedisi hanya menggunakan jasa J&t saja
- pengiriman dari SURABAYA

Casio A158W
kondisi jam :
- original
- japan made
- masih mulus
- cocok digunakan diberbagai acara
- mesin sehat
- alarm
- stopwatch
- light
- part masih bawaan
- diameter ±30mm
- unit saja siap pakai
- selebihnya mohon cek gambar

OB (open bid) :
Rp 100.000
Kelipatan :
Rp 25.000
Jump bid :
Bebas
BIN (buy it now) :
Ask me!
Closed bid :
20 juni 2019/13.00 WIB (berurutan)
Selebihnya kita anggap tidak sah setelah admin koment CLOSED

HAPPY BIDING!
SELAMET!

#jambekas #casio #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp
Likes: 9
Posted at: 2019-06-19 09:14:21
⚠️DiLELANG⚠️ Attention : - HARAP DIBACA dan cek saldo sebelum mengikuti lelang - lelang yang sah akan kami like - untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal : 1. OB (085815157656) 2. 150 (085815157656) 3. 200 (085815157656) - untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir - komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang - khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB - pembayaran kita beri waktu 1x24 jam - apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run. - ongkir ditanggung pemenang lelang sepenuhnya - untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50% - untuk ekspedisi hanya menggunakan jasa J&t saja - pengiriman dari SURABAYA Casio A158W kondisi jam : - original - japan made - masih mulus - cocok digunakan diberbagai acara - mesin sehat - alarm - stopwatch - light - part masih bawaan - diameter ±30mm - unit saja siap pakai - selebihnya mohon cek gambar OB (open bid) : Rp 100.000 Kelipatan : Rp 25.000 Jump bid : Bebas BIN (buy it now) : Ask me! Closed bid : 20 juni 2019/13.00 WIB (berurutan) Selebihnya kita anggap tidak sah setelah admin koment CLOSED HAPPY BIDING! SELAMET! #jambekas #casio #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp
weightlifting ARE YOU READY?!
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The qualifiers are now live and you have 4 weeks to get them done and submitted! MAKE SURE YOU WATCH THE MOVEMENT STANDARDS CAREFULLY!.
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Not yet signed up? Head to the link in bio!
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#castlegames #thecastlegames #athlete #gymlife #cfuk #nocco #strengthtraining #weightlifting #crossfitcommunity #snatch #squat #ukcf #squad #cardio #team #crossfituk #crossfit #crossfitgirls #girlswholift #training #fitspo #fitness #crossfitmasters  #fitnessmotivation
Likes: 16
Posted at: 2019-06-19 09:14:02
ARE YOU READY?! . . . The qualifiers are now live and you have 4 weeks to get them done and submitted! MAKE SURE YOU WATCH THE MOVEMENT STANDARDS CAREFULLY!. . . Not yet signed up? Head to the link in bio! . . . #castlegames #thecastlegames #athlete #gymlife #cfuk #nocco #strengthtraining #weightlifting #crossfitcommunity #snatch #squat #ukcf #squad #cardio #team #crossfituk #crossfit #crossfitgirls #girlswholift #training #fitspo #fitness #crossfitmasters #fitnessmotivation
weightlifting Heavy arm session well and truly hit today. Weight up AGAIN on all sets, music 🎧 was strong and really pleased with the outcome! Keep pushing on 👊🏼
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I seem to have accrued a hip injury, potentially through my uneven squat form where I dip on my left side. The wife did some physio on it last night so let’s see if we can get through the after work running club tonight without too much grief.
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For now, I’m happy with my workouts, maybe just some work on my form needed as I creep up to my goal squat weight to ensure I meet my targets in the next couple of months. Let’s get it done.
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#beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #barbell #preachercurls #ukbodybuilding #arms #armworkout #bicep #biceps #armday #motivation #RPE #timeundertension #triceppulldown #preachercurl #Wednesday
Likes: 7
Posted at: 2019-06-19 09:13:53
Heavy arm session well and truly hit today. Weight up AGAIN on all sets, music 🎧 was strong and really pleased with the outcome! Keep pushing on 👊🏼 . I seem to have accrued a hip injury, potentially through my uneven squat form where I dip on my left side. The wife did some physio on it last night so let’s see if we can get through the after work running club tonight without too much grief. . For now, I’m happy with my workouts, maybe just some work on my form needed as I creep up to my goal squat weight to ensure I meet my targets in the next couple of months. Let’s get it done. . . . #beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #barbell #preachercurls #ukbodybuilding #arms #armworkout #bicep #biceps #armday #motivation #RPE #timeundertension #triceppulldown #preachercurl #Wednesday
weightlifting Did these 2 count pause squats this morning.
120kg for 2 sets of 8. Can't remember which set this was.
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The reason for not going to heavy is a) cardio is bad enough at lighter weights 😊 and b) I'm working on 3 main things in my squat at the moment...
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1. Pulling the bar down and into my back.
This is to avoid letting to much weight sit on my hands or even pushing slightly with my hands when the weight gets heavier. It's an easy thing to do without realising and can lead to a whole range of bicep & elbow problems.

2. Consciously activating and driving with my glutes.
I have a habit of pushing with my legs and using my core and back to hold the weight while not actually using my glutes enough.

3. Keeping my right fking heel on the god damn floor!
Several ankle injuries over the years (none lifting related) means this ankle does have reduced mobility and likes to act on its own to avoid any kind of stress... the cue driving with heels is important for me to stop this happening.
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While I'm not training for strength at the moment it's definitely the right time to tighten up my form and try to lose bad habits. Having said that, separate post for OHP coming where I went fully off programme to shut some mates up ✌🏼
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#powerlifting #bodybuilding #powerbuilding #weightlifting #strongman #fitness #fitnesslifestyle #instafit #fitfam #fitnessmotivation #strength #volumesquats #legday #squats #pausesquats #glutepump #glutes #legs #squatting #thegym #gainz #muscle #musclepump #training #exercise #barbellmedicine #cutting #workhard #workoutmotivation
Likes: 9
Posted at: 2019-06-19 09:13:39
Did these 2 count pause squats this morning. 120kg for 2 sets of 8. Can't remember which set this was. . The reason for not going to heavy is a) cardio is bad enough at lighter weights 😊 and b) I'm working on 3 main things in my squat at the moment... . 1. Pulling the bar down and into my back. This is to avoid letting to much weight sit on my hands or even pushing slightly with my hands when the weight gets heavier. It's an easy thing to do without realising and can lead to a whole range of bicep & elbow problems. 2. Consciously activating and driving with my glutes. I have a habit of pushing with my legs and using my core and back to hold the weight while not actually using my glutes enough. 3. Keeping my right fking heel on the god damn floor! Several ankle injuries over the years (none lifting related) means this ankle does have reduced mobility and likes to act on its own to avoid any kind of stress... the cue driving with heels is important for me to stop this happening. . While I'm not training for strength at the moment it's definitely the right time to tighten up my form and try to lose bad habits. Having said that, separate post for OHP coming where I went fully off programme to shut some mates up ✌🏼 . #powerlifting #bodybuilding #powerbuilding #weightlifting #strongman #fitness #fitnesslifestyle #instafit #fitfam #fitnessmotivation #strength #volumesquats #legday #squats #pausesquats #glutepump #glutes #legs #squatting #thegym #gainz #muscle #musclepump #training #exercise #barbellmedicine #cutting #workhard #workoutmotivation
weightlifting Todays set of exercises for your workout @fitnessempirenis ! 💥⚡👊🏆🏋️‍♂️
#fit #fitness #fitnessmodel #fitnessmotivation #fitnessempirenis #fitnessgirl #fitliving #workhard #weightlifting #weightlossjourney #workoutmotivation #women #weight #loveyourself #lifestyle #life #motivation #inspiration #gym #crossfit
Likes: 10
Posted at: 2019-06-19 09:13:11
Todays set of exercises for your workout @fitnessempirenis ! 💥⚡👊🏆🏋️‍♂️ #fit #fitness #fitnessmodel #fitnessmotivation #fitnessempirenis #fitnessgirl #fitliving #workhard #weightlifting #weightlossjourney #workoutmotivation #women #weight #loveyourself #lifestyle #life #motivation #inspiration #gym #crossfit
weightlifting When you're too busy trying to impress hot girls at the gym and forget to switch out to rubber plates 😂
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Happy hump day, hope everyone's having a good week ❤
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#chronicfatigue #health #fitness #chronic #weightlifting #powerlifting #bodybuilding #fitspo #militarypressishard #fitnessfail #amidoingthisfitspothingright @rekabnhoj
Likes: 23
Posted at: 2019-06-19 09:13:03
When you're too busy trying to impress hot girls at the gym and forget to switch out to rubber plates 😂 . Happy hump day, hope everyone's having a good week ❤ . #chronicfatigue #health #fitness #chronic #weightlifting #powerlifting #bodybuilding #fitspo #militarypressishard #fitnessfail #amidoingthisfitspothingright @rekabnhoj
weightlifting About last night's workout .
I think the pump found its way to my brain .
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#Pumped #Jacked #Enhanced #WorkoutWednesday #Wednesday #EveryDayIsArmDay #Lifting #ArmDay #Arms #BicepsWorkout #TricepsWorkout #Fitness #Bodybuilding #Weightlifting #StrongIsSexy #Lifestyle #FitLife #Pumped #InstaFitness #WeightLifting #Health #HealthyLifeStyle #Fit #Workout  #Motivation #Strong #Hardwork
Likes: 4
Posted at: 2019-06-19 09:12:54
weightlifting Awesome LIFT class yesterday - well done everyone! You totally crushed it 💪🏼
Likes: 5
Posted at: 2019-06-19 09:12:08
Awesome LIFT class yesterday - well done everyone! You totally crushed it 💪🏼
weightlifting Punch away 🥊 all your mid week anger.

See you tonight for BOXERCISE - a high intensity class which allows you to let off some steam 😏
Likes: 13
Posted at: 2019-06-19 09:10:26
Punch away 🥊 all your mid week anger. See you tonight for BOXERCISE - a high intensity class which allows you to let off some steam 😏
weightlifting 🦍 Beast of the Day: @deanrobertsfit using the Beast Sleeves! 🦍

Beast Sleeves add a valuable compression element that increases blood flow and reduces pain, not only during but also after performance!

Use code INSTA for a sneaky discount at www.beastgear.co.uk

⚡ Link in bio > @beastgearuk ⚡

#beastgear #beastyourgoals 

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#fitfam #barbellpad #ukfitfam #squats #girlswholift #girlswhosquat #fitgirls #ukfitgirls #fitspo #ukfitspo #weightlifting #weighttraining #bodybuilding #instafit #hipthrusts #glutes #legday #training #crossfit #workout #girlswithmuscles #gainz #muscles #fitness #fitnessmotivation #gains #gym #gymlife
Likes: 27
Posted at: 2019-06-19 09:10:09
🦍 Beast of the Day: @deanrobertsfit using the Beast Sleeves! 🦍  Beast Sleeves add a valuable compression element that increases blood flow and reduces pain, not only during but also after performance!  Use code INSTA for a sneaky discount at www.beastgear.co.uk  ⚡ Link in bio > @beastgearuk ⚡  #beastgear #beastyourgoals   ---------------------------------------------------------------------  #fitfam #barbellpad #ukfitfam #squats #girlswholift #girlswhosquat #fitgirls #ukfitgirls #fitspo #ukfitspo #weightlifting #weighttraining #bodybuilding #instafit #hipthrusts #glutes #legday #training #crossfit #workout #girlswithmuscles #gainz #muscles #fitness #fitnessmotivation #gains #gym #gymlife
weightlifting Biceps today! 
Watched a few @vshred videos on YouTube the other day to get ideas for different workouts and how to get the most out of them. One we came across was his biceps video! We incorporated quite a few things that we learned into our workout and man did we feel it! 
We mostly worked on form and keeping a nice, slow, and controlled motion for each rep! That makes a HUGE difference! 
#biceps #bicepcurls #fit #fitdad #fitness #muscle #runeverythinglabs #gym #muscleandfitness #workout #weightlifting #teamruneverything #progress #armsworkout #sweat #strength #hardwork #lifting #veinspoppin #vshred
Likes: 11
Posted at: 2019-06-19 09:09:57
Biceps today! Watched a few @vshred videos on YouTube the other day to get ideas for different workouts and how to get the most out of them. One we came across was his biceps video! We incorporated quite a few things that we learned into our workout and man did we feel it! We mostly worked on form and keeping a nice, slow, and controlled motion for each rep! That makes a HUGE difference! #biceps #bicepcurls #fit #fitdad #fitness #muscle #runeverythinglabs #gym #muscleandfitness #workout #weightlifting #teamruneverything #progress #armsworkout #sweat #strength #hardwork #lifting #veinspoppin #vshred
weightlifting Keep chipping away at this weight loss malarkey. Still missing the thic boy diet. No cheat meals for couple of weeks to keep on track.
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#weightloss #weightlifting #powerlifting #gaintrain #squats #teamnocalves #deadlifts #benchpress #gym #Nottingham #fitnessmotivation #fitness #dieting
Likes: 10
Posted at: 2019-06-19 09:09:29
Keep chipping away at this weight loss malarkey. Still missing the thic boy diet. No cheat meals for couple of weeks to keep on track. . . . . . . #weightloss #weightlifting #powerlifting #gaintrain #squats #teamnocalves #deadlifts #benchpress #gym #Nottingham #fitnessmotivation #fitness #dieting
weightlifting Haven’t posted in a while. Had a good pump today. Wrecked my arms! It felt great! I wouldn’t recommend taking a 2 week vacation from the gym. It hurts when you come back lol. -
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#DASBrandAmbassador#GetBuckedUp#DASlabs#deerantlerspray#buckedupsupps#DASlabsFambodybuilding_motivation#keepfighting#oneupyourself#neverquit#reachyourgoals#riseandgrind#weightlifting#nomodadbod#husbandanddaddy#ilovemylife#Americansoldier#addictedtothegains#obsessedwithreachingmygoals#icommandyoutogrow#daslabsambassador#bodybuilding
Likes: 3
Posted at: 2019-06-19 09:08:39
Haven’t posted in a while. Had a good pump today. Wrecked my arms! It felt great! I wouldn’t recommend taking a 2 week vacation from the gym. It hurts when you come back lol. - - #DASBrandAmbassador#GetBuckedUp#DASlabs#deerantlerspray#buckedupsupps#DASlabsFambodybuilding_motivation#keepfighting#oneupyourself#neverquit#reachyourgoals#riseandgrind#weightlifting#nomodadbod#husbandanddaddy#ilovemylife#Americansoldier#addictedtothegains#obsessedwithreachingmygoals#icommandyoutogrow#daslabsambassador#bodybuilding
weightlifting Brighten up this drab summer with The Full Rainbow Leggings. Now available in sizes XS to 6XL.
Likes: 7
Posted at: 2019-06-19 09:08:34
Brighten up this drab summer with The Full Rainbow Leggings. Now available in sizes XS to 6XL.
weightlifting Unconventional is where it’s at! 💪🏻😂 Can’t be trusted not to make just about anything into a training exercise.

But it’s fun to see how your body handles a familiar movement, with an unfamiliar tool.

Maybe @roguefitness need to make a 6.5 metre barbell for the next #crossfitgames.
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#crossfit #overheadsquat #barbell #unconventionalstrength #strengthtraining #strongwomen #womenwholift #strongisnotasize #womensfitness #strong #lifting #workout #weightlifting #chainstoregym #rogue
Likes: 7
Posted at: 2019-06-19 09:08:22
Unconventional is where it’s at! 💪🏻😂 Can’t be trusted not to make just about anything into a training exercise. But it’s fun to see how your body handles a familiar movement, with an unfamiliar tool. Maybe @roguefitness need to make a 6.5 metre barbell for the next #crossfitgames. _________________ #crossfit #overheadsquat #barbell #unconventionalstrength #strengthtraining #strongwomen #womenwholift #strongisnotasize #womensfitness #strong #lifting #workout #weightlifting #chainstoregym #rogue
weightlifting Wild nip Wednesday ft. Cheesy fat face. I should probably put plasters over these when I wear this top but I’m pretty cutting edge 😅
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#powerlifting #weightlifting #deadlift #squats #benchpress #getcreative #3lift #liftheavy #vsco #love #music #like4like #gymlife #TFLers #picoftheday #pimp #misc #ruaware #ansperformance #nzifbb #fitfam #aesthetics #bodybuilding #donuts #nike #girlswholift #asics #personaltrainer #justanotherfatpowerlifter #powerliftingmotivation
Likes: 33
Posted at: 2019-06-19 09:08:08
weightlifting ‘Consistency is key’ 🔑💪.
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This is fake news as I didn’t go gym last night but I did a 30min home workout instead. I’m hoping to go tonight instead but let’s see how today goes! .
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It’s hard when you’re starting to get into routine with your diet / workouts but then one day out of routine makes you feel guilty? Like it’s life, not everything goes as planned and I need to remind myself that 😅. I feel silly for even feeling bad about it. -
ANWYAYS, less of the guilty feelings, I wouldn’t normally post a selfie in this outfit like this as I have to feel REALLY good and that I am right now 🙌.
Likes: 24
Posted at: 2019-06-19 09:08:03
‘Consistency is key’ 🔑💪. - This is fake news as I didn’t go gym last night but I did a 30min home workout instead. I’m hoping to go tonight instead but let’s see how today goes! . - It’s hard when you’re starting to get into routine with your diet / workouts but then one day out of routine makes you feel guilty? Like it’s life, not everything goes as planned and I need to remind myself that 😅. I feel silly for even feeling bad about it. - ANWYAYS, less of the guilty feelings, I wouldn’t normally post a selfie in this outfit like this as I have to feel REALLY good and that I am right now 🙌.
weightlifting The weightlifting journey continues for @cbearc and @grinchfit 💜 results aren’t always linear in this sport but it’s the overall progression that matters and I couldn’t be prouder of these two and the improvements they’ve made. We all learn from eachother, share the highs and lows, and the key thing is we have a laugh while doing it!
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#weightlifting #olympicweightlifting #olylifting #olympiclifting #friends #masters #lifters #athletes #progress #fun #competition #team #squad #5shots #goldcoast #snatch #clean #jerk #coach
Likes: 8
Posted at: 2019-06-19 09:08:00
The weightlifting journey continues for @cbearc and @grinchfit 💜 results aren’t always linear in this sport but it’s the overall progression that matters and I couldn’t be prouder of these two and the improvements they’ve made. We all learn from eachother, share the highs and lows, and the key thing is we have a laugh while doing it! - #weightlifting #olympicweightlifting #olylifting #olympiclifting #friends #masters #lifters #athletes #progress #fun #competition #team #squad #5shots #goldcoast #snatch #clean #jerk #coach
weightlifting 하체 ㅋㅋ
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#운동하는남자 #운동하는여자 #운동 #운스타그램 #MMA #종합격투기 #다이어트 #몸짱 #근육 #헬스 #헬스타그램 #weightlifting #일상 #데일리 #팔로우 #좋아요 #소통 #인친 #실버백전어진 #전어진 #instagram #instagood #instadaily
Likes: 21
Posted at: 2019-06-19 09:07:56
하체 ㅋㅋ . . . . . #운동하는남자 #운동하는여자 #운동 #운스타그램 #MMA #종합격투기 #다이어트 #몸짱 #근육 #헬스 #헬스타그램 #weightlifting #일상 #데일리 #팔로우 #좋아요 #소통 #인친 #실버백전어진 #전어진 #instagram #instagood #instadaily
weightlifting Most important lift for over all development .
Lots of correction done to reach here 
Work on mobility drills 
To lift right and more it's very important.
In gym we focus on lifting heavy but actually we have to focus on lift right with heavy . 
Perodies your workout for better strength gain and hypotrophy 
Need to add deload week in your exercise routine for best results in over all development 
#infsscholar learn from INFS 
Squats @elitefitpune
315 lbs ( 143 kg ) 
#squats #fitness #gym #workout #bodybuilding #fitfam #fit #motivation #fitnessmotivation #legday #gymlife #gains #training #powerlifting  #crossfit #muscle  #deadlift #strength #instafit #squat #weightlifting #fitlife #exercise #strong #fitdad 
#nomorebahana #karnesehoga
Likes: 18
Posted at: 2019-06-19 09:07:44
Most important lift for over all development . Lots of correction done to reach here Work on mobility drills To lift right and more it's very important. In gym we focus on lifting heavy but actually we have to focus on lift right with heavy . Perodies your workout for better strength gain and hypotrophy Need to add deload week in your exercise routine for best results in over all development #infsscholar learn from INFS Squats @elitefitpune 315 lbs ( 143 kg ) #squats #fitness #gym #workout #bodybuilding #fitfam #fit #motivation #fitnessmotivation #legday #gymlife #gains #training #powerlifting #crossfit #muscle #deadlift #strength #instafit #squat #weightlifting #fitlife #exercise #strong #fitdad #nomorebahana #karnesehoga
weightlifting 🔥SUMMER WEIGHT LOSS TRANSFORMATION CAMP 🔥
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✅12 60 min Workout sessions ✅A free meal plan to help you maintain your diet through your the program ✅Includes a free written workout routine for the days we don’t have class ✅7 day metabolism enhancing detox =======🔴Boot Camp Pricing🔴=======
$175 for 1 month
or ask about my discounted 3 month discounted program‼️ ========🔥SIGN-UP DETAILS 🔥======
If you are interested in starting my class 
CLICK THE LINK BELOW
———👉🏾http://trainwithmikewayne.io/
🚨IF YOU ARE VIEWING THIS ON INSTAGRAM CLICK THE LINK IN MY BIO🚨
#nutrition#fitnessmotivation#weightloss#weightlifting#diet#plantbaseddiet#vitamins#minerals#healthy#healthylifestyle#Nutritiontips#Fitnesstips#protein#plantabasedprotein#athlete#exercise#fatloss#detox#toxins#hydration#healthyeating#nutritiontips
Likes: 6
Posted at: 2019-06-19 09:07:14
🔥SUMMER WEIGHT LOSS TRANSFORMATION CAMP 🔥 🚨LIMITED SPOTS🚨 ====== ⚡️CLASS DETAILS⚡️===== Class Days: Monday Wednesday & Friday Class Time: 7p-8p Location: Dellwood Rec Center 10266 West Florissant Ave Saint Louis MO 63136 ====== 🔥PROGRAM BENEFITS🔥===== 💪🏾Increased Fat Metabolism 💪🏾Increased Energy levels 💪🏾Increased, Strength, Speed and Flexiblity 💪🏾Increased Confidence & Self Esteem 💪🏾Better Sleep 💪🏾Decreased Stress Level & Better Mood =====🚨PROGRAM INCLUDES🚨====== ✅12 60 min Workout sessions ✅A free meal plan to help you maintain your diet through your the program ✅Includes a free written workout routine for the days we don’t have class ✅7 day metabolism enhancing detox =======🔴Boot Camp Pricing🔴======= $175 for 1 month or ask about my discounted 3 month discounted program‼️ ========🔥SIGN-UP DETAILS 🔥====== If you are interested in starting my class CLICK THE LINK BELOW ———👉🏾http://trainwithmikewayne.io/ 🚨IF YOU ARE VIEWING THIS ON INSTAGRAM CLICK THE LINK IN MY BIO🚨 #nutrition#fitnessmotivation#weightloss#weightlifting#diet#plantbaseddiet#vitamins#minerals#healthy#healthylifestyle#Nutritiontips#Fitnesstips#protein#plantabasedprotein#athlete#exercise#fatloss#detox#toxins#hydration#healthyeating#nutritiontips
weightlifting 🔥GYM MOTIVATION 💪🏋️‍♀️
@_.funtoosh 👊🏽
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Follow 👉 @_.funtoosh for more!
📽️ Ruba Ali @realrubaali
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#gym #gymlife #gymtime #gymfit #fit #fitfam #fitgirl #fitness #fitspiration #fitspo #fitgirls #fitchick #fitnessgirl #fitnessaddict #fitnessmodel #muscle #dumbbells #weightlifting #bodybuilder #bodybuilding #like4like #girlswholift #likeforlike #muscles #girls #girlsgeneration #blogger #women #wow #bestoftheday @_.funtoosh 💪🏋️‍♂️🏋️‍♀️
Likes: 17
Posted at: 2019-06-19 09:06:49
🔥GYM MOTIVATION 💪🏋️‍♀️ @_.funtoosh 👊🏽 . Follow 👉 @_.funtoosh for more! 📽️ Ruba Ali @realrubaali . #gym #gymlife #gymtime #gymfit #fit #fitfam #fitgirl #fitness #fitspiration #fitspo #fitgirls #fitchick #fitnessgirl #fitnessaddict #fitnessmodel #muscle #dumbbells #weightlifting #bodybuilder #bodybuilding #like4like #girlswholift #likeforlike #muscles #girls #girlsgeneration #blogger #women #wow #bestoftheday @_.funtoosh 💪🏋️‍♂️🏋️‍♀️
weightlifting I was pretty certain I’ve seen every MindPump TV episode, so why and I just seeing this one! HANDS DOWN-THE MOST LIFE CHANGING VIDEO THEY’VE PRODUCED!
........I mean, I’m always whining about my glutes being weak, having no ass, and not being able to activate the muscles in general!
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First of all, I am the biggest culprit of doing hip thrusts with an anterior pelvic tilt. HUGE PROBLEM. Second my left glute can fire, but my right cannot. Why? Because it is my stabilizer side, and I played basketball for 8 years. THANKS @mindpumpadam 
https://youtu.be/m35vpVeHIWA
Likes: 2
Posted at: 2019-06-19 09:06:23
I was pretty certain I’ve seen every MindPump TV episode, so why and I just seeing this one! HANDS DOWN-THE MOST LIFE CHANGING VIDEO THEY’VE PRODUCED! ........I mean, I’m always whining about my glutes being weak, having no ass, and not being able to activate the muscles in general! . First of all, I am the biggest culprit of doing hip thrusts with an anterior pelvic tilt. HUGE PROBLEM. Second my left glute can fire, but my right cannot. Why? Because it is my stabilizer side, and I played basketball for 8 years. THANKS @mindpumpadam https://youtu.be/m35vpVeHIWA
weightlifting After a month of almost no gym workout and no food tracking I am back 🤗. I realized that reaching my weight goal just made me too comfortable and I truly missed the gym.

Now that I manage to wake up at 4:30am from time to time, I have time to go to the next level. I am not losing sight of the bigger goal: bikini competition.

And there is a lot to do for me to get there. It starts by building a stronger upper body. Summer is not going to be a gym break in the end. I stop making excuses today because dreams don't take holidays.

Songs that help transformation:
- Levelup from Ciara
- Never say goodbye from Hardwell 
#gymgirl #gymbabe
#fitfrenchies
#fitgirl #fitlifestyle #femalefitnessmotivation #weightloss #weightlifting #nobreak #strongmind #beachbody #comback #gymismychurch #nopainnogain #morningworkout #bikinitraining #earlyriser #levelup #alwaysready #liveyourlife #treatyourselflikeabusiness #myfitnesspal
Likes: 7
Posted at: 2019-06-19 09:06:06
After a month of almost no gym workout and no food tracking I am back 🤗. I realized that reaching my weight goal just made me too comfortable and I truly missed the gym. Now that I manage to wake up at 4:30am from time to time, I have time to go to the next level. I am not losing sight of the bigger goal: bikini competition. And there is a lot to do for me to get there. It starts by building a stronger upper body. Summer is not going to be a gym break in the end. I stop making excuses today because dreams don't take holidays. Songs that help transformation: - Levelup from Ciara - Never say goodbye from Hardwell #gymgirl #gymbabe #fitfrenchies #fitgirl #fitlifestyle #femalefitnessmotivation #weightloss #weightlifting #nobreak #strongmind #beachbody #comback #gymismychurch #nopainnogain #morningworkout #bikinitraining #earlyriser #levelup #alwaysready #liveyourlife #treatyourselflikeabusiness #myfitnesspal
weightlifting 💕💞WEIGHT CHECK 💞💕 58.8kilos eating DELIC #vegan FOOD🌱💚 at my #gym today it's been 8 days since I've been, just felt like relaxing lately. I post what I eat. It's important to eat #healthyfood to stay slim. Yes you can have #crueltyfree ice cream and yes you can eat cake I like carrot cake, the most important thing is what you are eating. I've maintained the same weight within 1 kilo for 1.5 years now. Between 58.5-59.5 It's easy. I see fat people at the gym for months and months exercising never making progress on their weight..... Hymmm it's so true you are what you eat!!! HAPPY WEDNESDAY DEAR FRIENDS I'M AT MY HAPPY PLACE 💪💪💪💪💪💪 SENDING LOVE TO YOU 😘😘🌱💚💕💞
Likes: 10
Posted at: 2019-06-19 09:05:41
💕💞WEIGHT CHECK 💞💕 58.8kilos eating DELIC #vegan FOOD🌱💚 at my #gym today it's been 8 days since I've been, just felt like relaxing lately. I post what I eat. It's important to eat #healthyfood to stay slim. Yes you can have #crueltyfree ice cream and yes you can eat cake I like carrot cake, the most important thing is what you are eating. I've maintained the same weight within 1 kilo for 1.5 years now. Between 58.5-59.5 It's easy. I see fat people at the gym for months and months exercising never making progress on their weight..... Hymmm it's so true you are what you eat!!! HAPPY WEDNESDAY DEAR FRIENDS I'M AT MY HAPPY PLACE 💪💪💪💪💪💪 SENDING LOVE TO YOU 😘😘🌱💚💕💞
weightlifting .
#Repost @max_wils_training
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Heute war einer der nettesten Coaches und Athleten des Landes @mister.benedict zu Besuch. Immer wieder schön den gut aussehenden Mann mit dem stabilen Schnubbi (und dem noch viel stabileren Körperbau) zu sehen. Merkt man mir den positiven Neid an?! 😅#bodygoals 
#crossfit #crossfitgermany #crossfitpaderborn #weightlifting #germanweightlifting #strengthcoach #strength #strengthtraining #personaltrainer
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Was für schöne Worte von einem Mann dessen Alltag ich bewundere. Familienvater, Lehrer und Coach; und das alles mit Herz! Wissensdurst, Ehrgeiz, Kompetenz und eines der größten und ehrlichsten Lächeln zeichnen diesen Mann aus. Wer die Möglichkeit hat, besucht ihn und lernt von ihm! Danke für das Home-Feeling @crossfitpaderborn
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#pleasure #biggestsmile #letstakeashot #ineedashirt
#moustache #oneday #youtoo
#goals #coach #knowledge #lookingforward #nexttime
#betterthanyesterday
Likes: 19
Posted at: 2019-06-19 09:05:33
. #Repost @max_wils_training . Heute war einer der nettesten Coaches und Athleten des Landes @mister.benedict zu Besuch. Immer wieder schön den gut aussehenden Mann mit dem stabilen Schnubbi (und dem noch viel stabileren Körperbau) zu sehen. Merkt man mir den positiven Neid an?! 😅#bodygoals #crossfit #crossfitgermany #crossfitpaderborn #weightlifting #germanweightlifting #strengthcoach #strength #strengthtraining #personaltrainer . Was für schöne Worte von einem Mann dessen Alltag ich bewundere. Familienvater, Lehrer und Coach; und das alles mit Herz! Wissensdurst, Ehrgeiz, Kompetenz und eines der größten und ehrlichsten Lächeln zeichnen diesen Mann aus. Wer die Möglichkeit hat, besucht ihn und lernt von ihm! Danke für das Home-Feeling @crossfitpaderborn . #pleasure #biggestsmile #letstakeashot #ineedashirt #moustache #oneday #youtoo #goals #coach #knowledge #lookingforward #nexttime #betterthanyesterday
weightlifting Выполнить за минимальное количество времени 3 раунда:
⠀
1) становая тяга 60 кг - 10 раз⠀
2) махи гири 16 кг - 10 раз⠀
3) подтягивания - 10 раз⠀
4) прыжки на ящик 60 см - 10 раз⠀
5) переворот покрышки, прыжок внутрь, прыжок наружу, переворот покрышки - 10 раз
⠀
#crossfit #wod #weightlifting #yousteel_ua #tagognizerapp #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #reebok #cardio #calisthenics #deadlift #crossfitlife #snatch #instafit #lift #mma #abs #muscle #girlswholift #shredded #exercise #athlete #gymnastics #gainz #gymlife
Likes: 23
Posted at: 2019-06-19 08:15:45
Выполнить за минимальное количество времени 3 раунда: ⠀ 1) становая тяга 60 кг - 10 раз⠀ 2) махи гири 16 кг - 10 раз⠀ 3) подтягивания - 10 раз⠀ 4) прыжки на ящик 60 см - 10 раз⠀ 5) переворот покрышки, прыжок внутрь, прыжок наружу, переворот покрышки - 10 раз ⠀ #crossfit #wod #weightlifting #yousteel_ua #tagognizerapp #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #reebok #cardio #calisthenics #deadlift #crossfitlife #snatch #instafit #lift #mma #abs #muscle #girlswholift #shredded #exercise #athlete #gymnastics #gainz #gymlife
weightlifting Weights 😘 #lifting #weightlifting #calmbeforethestorm #healthandfitness #fitness #mma #phukettopteam #strong #power #stronglookstrong #health #tattoos #tatts #sweat #fit #fitnessmotivation #fitnessaddict
Likes: 639
Posted at: 2019-01-30 21:22:07
weightlifting 💊Family GAINS💊
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#bodybuilding #bodybuilder #bodybuildingmotivation #igers #motivation #bodytransformation #beastmode #body #shredded #shape #gym #gymmotivation #gymlife #workout #workoutmotivation #grind #igfitness #fitness #fitnessmotivation #diet #gains #muscle #physique #weightlifting #weightloss #healthylifestyle #strong #lifestyle #friendship #squad
Likes: 512
Posted at: 2018-08-27 12:56:05


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