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trxmountainclimber
trxmountainclimber
trxmountainclimber HUMMPpP Daaaaayy workout done! TRX mountain climbers 🐫🐪🧗🏻‍♀️🌟 Head shortie-skirt; SCBC top; 99c store Argyle Easter socks😝; Keds trainers & RBX gloves #trxmtnclimbers;#trxworkout;#trxmountainclimbers;#trxmountainclimber;#trxworkout💪;#trxabsworkout;#hittraining;#hittrainingnj;#hittrainning;#humpdayworkout;#humpdayworkouts;#humpdayworkoutdone;#motivated;#workoutgoals2019;#workoutlife;#headskirt;#headsportswear;#keds;#kedsstyle;#rbxactive;#rbxgloves;#argylesocks;#argylesock;#argylesocksrock;#eastersocks;#hairpompom;#hairpompoms;#pompomhairtie;#pompomhairaccessories;#pompomhairbobbles
Likes: 13
Posted at: 2019-02-28 04:57:52
trxmountainclimber Day 10 Planksgiving: TRX mountain climber- on the hands or elbows keep feet into straps and pull one knee in at a time. #erbfitness #planksgiving #trxmountainclimber
Likes: 16
Posted at: 2018-11-10 19:05:01
Day 10 Planksgiving: TRX mountain climber- on the hands or elbows keep feet into straps and pull one knee in at a time. #erbfitness #planksgiving #trxmountainclimber
trxmountainclimber Staff meeting started off with a group workout! @aili8788, our new sales consultant, was amazing in her first PT workout! Circuit consisted of TRX mountain climbers, band runs, partner med ball slams, and T runs.
#personaltraining #ilovepersonaltraining #personaltrainertraining #ymca #sweatforgood #trx #trxworkout #trxtraining #trxabs #trxmountainclimber #mountainclimbers #band #circuittraining #circuitworkout #medball #slams #medballslams #trun #agilitytraining #agility #staff
Likes: 35
Posted at: 2018-11-23 04:57:06
Staff meeting started off with a group workout! @aili8788, our new sales consultant, was amazing in her first PT workout! Circuit consisted of TRX mountain climbers, band runs, partner med ball slams, and T runs. #personaltraining #ilovepersonaltraining #personaltrainertraining #ymca #sweatforgood #trx #trxworkout #trxtraining #trxabs #trxmountainclimber #mountainclimbers #band #circuittraining #circuitworkout #medball #slams #medballslams #trun #agilitytraining #agility #staff
trxmountainclimber #trxmountainclimber #mountainclimbers #bodyweighttraining #coretraining #trx #trxtraining
Likes: 32
Posted at: 2018-08-22 05:10:06
trxmountainclimber Mountain climbers to finish up Friday’s CP F.I.T class with Katie! 
#clubpilates #dopilatesdolife💙 #clubpilatesfrazer #reformerpilates #trxmountainclimber #hiitcardio
Likes: 20
Posted at: 2018-02-23 18:42:34
Mountain climbers to finish up Friday’s CP F.I.T class with Katie! #clubpilates #dopilatesdolife💙 #clubpilatesfrazer #reformerpilates #trxmountainclimber #hiitcardio
trxmountainclimber #trxmountainclimber #trxtraining #trx #bodyweighttraining #coretraining
Likes: 34
Posted at: 2017-01-05 16:03:45
trxmountainclimber Got TRX bands?! Try these core killers next time! 💀 👊🏼 💥 .
.
*️⃣Push up to Pike
*️⃣Mountain climber to knee tuck
.
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#TRX #trxcore #trxexercises #gymvideo #trxmoves #trxmountainclimber #pushups #fitnessjourney #fitmoms #fitspo #transphormationchallenge #coretraining #absworkout
Likes: 29
Posted at: 2019-02-05 01:26:56
Got TRX bands?! Try these core killers next time! 💀 👊🏼 💥 . . *️⃣Push up to Pike *️⃣Mountain climber to knee tuck . . #TRX #trxcore #trxexercises #gymvideo #trxmoves #trxmountainclimber #pushups #fitnessjourney #fitmoms #fitspo #transphormationchallenge #coretraining #absworkout
trxmountainclimber #trxmountainclimber #mountainclimbers #trx #trxtraining #coretraining #bodyweighttraining
Likes: 17
Posted at: 2016-03-23 10:01:37
trxmountainclimber TRX Mountain Climbers 💪👌👍 #trxmen #trxplus #trxmountainclimber #fitness #gym
Likes: 16
Posted at: 2017-01-02 07:25:40
TRX Mountain Climbers 💪👌👍 #trxmen #trxplus #trxmountainclimber #fitness #gym
trxmountainclimber ۳ حرکت شکم و کمر در تی ار ایکس  در ناحیه شکم و کمر که عالی هستن و به سادگی می تونین انجام شون بدین و توانایی های فردی تون رو گسترش بدین 
حرکت اول پلانک ساده  که پیشنهاد میکنم از ست های ۲۰ ثانیه ای شروع کنین با استراحت ۱۰ ثانیه ای در ۵ ست 
حرکت دوم پلانک لول دوم  با شمارش یک دست و ۱۰ تکرار در ۳ ست 
حرکت سوم مانتن کلایمبر که میتونین ۱۰  تکرار در ۳ ست شروع کنین

#trxplank
#trxplankpress 
#trxmountainclimber
#plank 
#trx
#مربی_خصوصی
#تی_ار_ایکس
#بهترین_خودت_باش 
#پاد 
#قهرمانی 
#ورزش_درخانه 
#ورزش_بانوان 
#لاغری_شکم 
#شکموها 
#رژیم_لاغری
Likes: 129
Posted at: 2019-05-11 21:47:23
۳ حرکت شکم و کمر در تی ار ایکس در ناحیه شکم و کمر که عالی هستن و به سادگی می تونین انجام شون بدین و توانایی های فردی تون رو گسترش بدین حرکت اول پلانک ساده که پیشنهاد میکنم از ست های ۲۰ ثانیه ای شروع کنین با استراحت ۱۰ ثانیه ای در ۵ ست حرکت دوم پلانک لول دوم با شمارش یک دست و ۱۰ تکرار در ۳ ست حرکت سوم مانتن کلایمبر که میتونین ۱۰ تکرار در ۳ ست شروع کنین #trxplank #trxplankpress #trxmountainclimber #plank #trx #مربی_خصوصی #تی_ار_ایکس #بهترین_خودت_باش #پاد #قهرمانی #ورزش_درخانه #ورزش_بانوان #لاغری_شکم #شکموها #رژیم_لاغری
trxmountainclimber 28.03.19
#TRXMOUNTAINCLIMBER
#TotalBodyResistanceExercise 
I’ve been working on a new #infernohotpilates sequence and accompanying playlist today. Had a really nice #mysorestyle #ashtangayoga practise this morning @yogacreation (I overslept so ended up starting at 07:15 instead of my usual 06:15). Next, I bought my weekend ticket for Lululemon’s Sweatlife event - if you’ve never been, it is #superfun and you’ll not wanna miss it! 
Tickets are selling like hot cakes as you can take as many classes as you can fit into your schedule, so if I were you, I’d get my ticket a.s.a.p. and then book your spaces, as the more popular classes get filled up very quickly! @lululemonuk @lululemonuk #SWEATLIFE2019 (22-23rd June Tobacco Dock, East London). Then, I thought I’d hit the gym for a bit as I always sleep better if I am exhausted. 
Today’s move (since we’ve already done #handtokneemountainclimbers and #reversemountainclimbers) is the TRX mountain climber. The key thing to note with this exercise, is to not let you body sag down, thereby putting your lower back at risk of injury. Keep your belly pulled in, engage your core, hands underneath your shoulders and have fun! 
Who wants to burn fat, improve your posture, tone your body, strengthen your core, reduce back pain, improve your blood circulation, lose weight, improve your digestion, increase your energy level, strengthen your immune system and increase the amount of lean muscle in your body??? Then come along to my last #InfernoHotPilates class this month @bikramyogalondon on:

Sunday 31.03.19, 18:00 at #londonbridge 
I GUARANTEE you a #goodburn and lots of fun! 
#hotpilates 
#pilateseveryday 
#yogaeveryday 
#healthylifestyle 
#workingout 
#workout 
#training 
#sweatisfatcrying 
#weightlossjourney 
#healthandfitness
#fatburning
#hotpilates
#TotalBodyResistanceExercise
Likes: 23
Posted at: 2019-03-28 21:42:06
28.03.19 #TRXMOUNTAINCLIMBER #TotalBodyResistanceExercise I’ve been working on a new #infernohotpilates sequence and accompanying playlist today. Had a really nice #mysorestyle #ashtangayoga practise this morning @yogacreation (I overslept so ended up starting at 07:15 instead of my usual 06:15). Next, I bought my weekend ticket for Lululemon’s Sweatlife event - if you’ve never been, it is #superfun and you’ll not wanna miss it! Tickets are selling like hot cakes as you can take as many classes as you can fit into your schedule, so if I were you, I’d get my ticket a.s.a.p. and then book your spaces, as the more popular classes get filled up very quickly! @lululemonuk @lululemonuk #SWEATLIFE2019 (22-23rd June Tobacco Dock, East London). Then, I thought I’d hit the gym for a bit as I always sleep better if I am exhausted. Today’s move (since we’ve already done #handtokneemountainclimbers and #reversemountainclimbers) is the TRX mountain climber. The key thing to note with this exercise, is to not let you body sag down, thereby putting your lower back at risk of injury. Keep your belly pulled in, engage your core, hands underneath your shoulders and have fun! Who wants to burn fat, improve your posture, tone your body, strengthen your core, reduce back pain, improve your blood circulation, lose weight, improve your digestion, increase your energy level, strengthen your immune system and increase the amount of lean muscle in your body??? Then come along to my last #InfernoHotPilates class this month @bikramyogalondon on: Sunday 31.03.19, 18:00 at #londonbridge I GUARANTEE you a #goodburn and lots of fun! #hotpilates #pilateseveryday #yogaeveryday #healthylifestyle #workingout #workout #training #sweatisfatcrying #weightlossjourney #healthandfitness #fatburning #hotpilates #TotalBodyResistanceExercise
trxmountainclimber HUMMPpP Daaaaayy workout done! TRX mountain climbers 🐫🐪🧗🏻‍♀️🌟 Head shortie-skirt; SCBC top; 99c store Argyle Easter socks😝; Keds trainers & RBX gloves #trxmtnclimbers;#trxworkout;#trxmountainclimbers;#trxmountainclimber;#trxworkout💪;#trxabsworkout;#hittraining;#hittrainingnj;#hittrainning;#humpdayworkout;#humpdayworkouts;#humpdayworkoutdone;#motivated;#workoutgoals2019;#workoutlife;#headskirt;#headsportswear;#keds;#kedsstyle;#rbxactive;#rbxgloves;#argylesocks;#argylesock;#argylesocksrock;#eastersocks;#hairpompom;#hairpompoms;#pompomhairtie;#pompomhairaccessories;#pompomhairbobbles
Likes: 13
Posted at: 2019-02-28 04:57:52
trxmountainclimber here is some TRX Ab / Core work to get you started. make sure to hit those love handles for Valentines Day 😬 swipe right for increased difficulty. want to know the major benefits of TRX Suspension Training? 
shoot me a dm. 💪🏻💪🏼💪🏽💪🏾💪🏿 #OcadizFitness
——————————————————————————————— Video 1: 1️⃣ #trxcrunch 
2️⃣ #trxMountainClimber
3️⃣ #trxBodySaw to #trxPike
4️⃣ #trxObliqueCrunch ——————————————————————————————— Video 2: #trxSidePlank for Left Oblique
1️⃣ weighted (5lbs) #trxSidePlank
2️⃣ weighted (5lbs) #trxSidePlank with hip dip
3️⃣ weighted (5lbs) #trxSidePlankRotation ——————————————————————————————— Video 3: #trxSidePlank for Right Oblique 
1️⃣ weighted (5lbs) #trxSidePlank
2️⃣ weighted (5lbs) #trxSidePlank with hip dip
3️⃣ weighted (5lbs) #trxSidePlankRotation ——————————————————————————————— Music🎵 Birdman & Drake - 4 My Town
Likes: 50
Posted at: 2019-02-14 23:32:34
here is some TRX Ab / Core work to get you started. make sure to hit those love handles for Valentines Day 😬 swipe right for increased difficulty. want to know the major benefits of TRX Suspension Training? shoot me a dm. 💪🏻💪🏼💪🏽💪🏾💪🏿 #OcadizFitness ——————————————————————————————— Video 1: 1️⃣ #trxcrunch 2️⃣ #trxMountainClimber 3️⃣ #trxBodySaw to #trxPike 4️⃣ #trxObliqueCrunch ——————————————————————————————— Video 2: #trxSidePlank for Left Oblique 1️⃣ weighted (5lbs) #trxSidePlank 2️⃣ weighted (5lbs) #trxSidePlank with hip dip 3️⃣ weighted (5lbs) #trxSidePlankRotation ——————————————————————————————— Video 3: #trxSidePlank for Right Oblique 1️⃣ weighted (5lbs) #trxSidePlank 2️⃣ weighted (5lbs) #trxSidePlank with hip dip 3️⃣ weighted (5lbs) #trxSidePlankRotation ——————————————————————————————— Music🎵 Birdman & Drake - 4 My Town
trxmountainclimber Got TRX bands?! Try these core killers next time! 💀 👊🏼 💥 .
.
*️⃣Push up to Pike
*️⃣Mountain climber to knee tuck
.
.
#TRX #trxcore #trxexercises #gymvideo #trxmoves #trxmountainclimber #pushups #fitnessjourney #fitmoms #fitspo #transphormationchallenge #coretraining #absworkout
Likes: 29
Posted at: 2019-02-05 01:26:56
Got TRX bands?! Try these core killers next time! 💀 👊🏼 💥 . . *️⃣Push up to Pike *️⃣Mountain climber to knee tuck . . #TRX #trxcore #trxexercises #gymvideo #trxmoves #trxmountainclimber #pushups #fitnessjourney #fitmoms #fitspo #transphormationchallenge #coretraining #absworkout
trxmountainclimber More challenging workout routine done by those ladies for the first time on TRX
#ŠRDOLIMP#TRX
#NEXTLEVELWORKOUT
#NEWROUTINE#HARDWORKOUT 
#TRXPIKE
#TRXMOUNTAINCLIMBER
#STRONGHCORE
#STROGNHSHOULDERS
#HIPMOBILITY
#VELLFIT#ZAGREB#CROATIA
Likes: 27
Posted at: 2018-11-29 12:29:26
More challenging workout routine done by those ladies for the first time on TRX #ŠRDOLIMP#TRX #NEXTLEVELWORKOUT #NEWROUTINE#HARDWORKOUT #TRXPIKE #TRXMOUNTAINCLIMBER #STRONGHCORE #STROGNHSHOULDERS #HIPMOBILITY #VELLFIT#ZAGREB#CROATIA
trxmountainclimber Staff meeting started off with a group workout! @aili8788, our new sales consultant, was amazing in her first PT workout! Circuit consisted of TRX mountain climbers, band runs, partner med ball slams, and T runs.
#personaltraining #ilovepersonaltraining #personaltrainertraining #ymca #sweatforgood #trx #trxworkout #trxtraining #trxabs #trxmountainclimber #mountainclimbers #band #circuittraining #circuitworkout #medball #slams #medballslams #trun #agilitytraining #agility #staff
Likes: 35
Posted at: 2018-11-23 04:57:06
Staff meeting started off with a group workout! @aili8788, our new sales consultant, was amazing in her first PT workout! Circuit consisted of TRX mountain climbers, band runs, partner med ball slams, and T runs. #personaltraining #ilovepersonaltraining #personaltrainertraining #ymca #sweatforgood #trx #trxworkout #trxtraining #trxabs #trxmountainclimber #mountainclimbers #band #circuittraining #circuitworkout #medball #slams #medballslams #trun #agilitytraining #agility #staff
trxmountainclimber Trx Knee Tucks - Trx Mountain climber con tavola propriocettiva💪🔝😉
#allenamentofunzionale #Goldacademy💪💣😘 #trxkneetucks #trxmountainclimber #tavolapropriocettiva #allenamento #fitnessgirl #palestra #movitation #fitness #sport #movimento #circuitofunzionale
Likes: 50
Posted at: 2018-11-15 23:59:29
Trx Knee Tucks - Trx Mountain climber con tavola propriocettiva💪🔝😉 #allenamentofunzionale #Goldacademy💪💣😘 #trxkneetucks #trxmountainclimber #tavolapropriocettiva #allenamento #fitnessgirl #palestra #movitation #fitness #sport #movimento #circuitofunzionale
trxmountainclimber Day 10 Planksgiving: TRX mountain climber- on the hands or elbows keep feet into straps and pull one knee in at a time. #erbfitness #planksgiving #trxmountainclimber
Likes: 16
Posted at: 2018-11-10 19:05:01
Day 10 Planksgiving: TRX mountain climber- on the hands or elbows keep feet into straps and pull one knee in at a time. #erbfitness #planksgiving #trxmountainclimber
trxmountainclimber حركت كوهنورد با trx
مزاياي حركت:همزماني كنترل عضلات شكمي_كمري با تحرك باسن
اشتباهات رايج:
•پوينت كردن پا كه باعث كشيدگي روي پا ميشود مانند فيلم اول
•پايين نگه داشتن باسن و گود كردن كمر كه اين خطا بسيار خطرناك است و باعث آسيب به مهره هاي كمر ميشود.
•آويزان كردن سر به پايين و نگاه كردن به پاها كه فشار زيادي را به گردن وارد ميكند.
•نگاه به روبه رو كه بسيار خطرناك است و باعث آسيب در گردن ميشود.
فرم صحيح حركت:
•پاهارو داخل بند فلكس نگه داريد مانند فيلم دوم
•باسن رو كمي بالاتر از سطح بدن نگه داريد.
•نقطه اي را كمي بالاتر از فضاي بين دو دستتون در نظر بگيرين و در طول حركت به آن نگاه كنيد كه سر و گردنتون در موقعيت صحيحي قرار بگيرد.
•شكم را كاملاً منقبض نگه داريد.
•بطور مداوم دم و بازدم انجام دهيد.
•دامنه حركتي را كامل كنيد.
•فشار روي هر دو پا را يكسان نگه داريد.
پ.ن:اگر نميتوانيد فرم صحيح را انجام بدين يعني هنوز براي انجام اين حركت آمادگي نداريد پس سعي كنيد با انجام انواع پلانك و انجام اين حركت روي زمين(بدون بند) آمادگي لازم براي اين حركت را بدست بيارين.
سالم و شاد باشين😊💪🏼
#trx #workoutcorrectly #trxmountainclimber #suspentiontraining #abs #inspiration #instafit #instateach #workout #trainer #personaltrainer #shakilaakhtaryzadeh
Likes: 156
Posted at: 2018-09-13 09:32:07
حركت كوهنورد با trx مزاياي حركت:همزماني كنترل عضلات شكمي_كمري با تحرك باسن اشتباهات رايج: •پوينت كردن پا كه باعث كشيدگي روي پا ميشود مانند فيلم اول •پايين نگه داشتن باسن و گود كردن كمر كه اين خطا بسيار خطرناك است و باعث آسيب به مهره هاي كمر ميشود. •آويزان كردن سر به پايين و نگاه كردن به پاها كه فشار زيادي را به گردن وارد ميكند. •نگاه به روبه رو كه بسيار خطرناك است و باعث آسيب در گردن ميشود. فرم صحيح حركت: •پاهارو داخل بند فلكس نگه داريد مانند فيلم دوم •باسن رو كمي بالاتر از سطح بدن نگه داريد. •نقطه اي را كمي بالاتر از فضاي بين دو دستتون در نظر بگيرين و در طول حركت به آن نگاه كنيد كه سر و گردنتون در موقعيت صحيحي قرار بگيرد. •شكم را كاملاً منقبض نگه داريد. •بطور مداوم دم و بازدم انجام دهيد. •دامنه حركتي را كامل كنيد. •فشار روي هر دو پا را يكسان نگه داريد. پ.ن:اگر نميتوانيد فرم صحيح را انجام بدين يعني هنوز براي انجام اين حركت آمادگي نداريد پس سعي كنيد با انجام انواع پلانك و انجام اين حركت روي زمين(بدون بند) آمادگي لازم براي اين حركت را بدست بيارين. سالم و شاد باشين😊💪🏼 #trx #workoutcorrectly #trxmountainclimber #suspentiontraining #abs #inspiration #instafit #instateach #workout #trainer #personaltrainer #shakilaakhtaryzadeh
trxmountainclimber Hey there, it’s time for a new Exercise of the Week! 🏋️‍♂️ This week I have a TRX suspension trainer exercise for you to try called the TRX Mountain Climber.
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The TRX Mountain Climber is a great ab exercise that primarily works your abdominals and to a lesser degree, your hip flexors and quadriceps. You will also be working your shoulders and triceps as they help to stabilize and hold you up throughout the movement.  If you do this exercise at a quick pace you will get a cardio workout as well. 💪
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If you don’t have a suspension trainer then I highly recommend getting one. They are very handy to have as you can use it anywhere. You can hook it on to a door in your home or attach it to a tree in a park. As you can see in the video, I attached mine to a soccer net. ⚽️ You can still do mountain climbers effectively though if you don’t have a suspension trainer. The TRX just makes it a bit more fun and challenging!
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Here are the key performance points for the TRX Mountain Climber.
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• hang the TRX straps so they are about 6 inches off the floor
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• place your feet in the stirrups so the tops of your feet are facing the floor
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• place your hands on the floor in line with your chest and take your knees off the floor so that you are now in a full suspended plank position and in a straight line
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• engage your abs, keep your body straight, and don’t let your hips sag down
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• drive your right knee forward towards your chest while squeezing your abs
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• as you bring your right knee back out, drive your left knee forward towards your chest
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• alternate back and forth for the desired amount of reps or time
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So there you have the TRX Mountain Climber. You might think I’m crazy for saying this but this is one of my favourite TRX exercises and I find it a lot of fun even though it’s kicking my butt!
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Give this ab exercise a shot and let me know how you do in the comments below or if you find this as fun as I do! 😉
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#exercise #fitness #workout #health #exerciseoftheweek #homeexercise #homefitness #homebodytraining #training #trx #trxsuspensiontrainer #mountainclimber #trxmountainclimber @trxtraining
Likes: 9
Posted at: 2018-09-13 02:00:46
Hey there, it’s time for a new Exercise of the Week! 🏋️‍♂️ This week I have a TRX suspension trainer exercise for you to try called the TRX Mountain Climber. ~ The TRX Mountain Climber is a great ab exercise that primarily works your abdominals and to a lesser degree, your hip flexors and quadriceps. You will also be working your shoulders and triceps as they help to stabilize and hold you up throughout the movement.  If you do this exercise at a quick pace you will get a cardio workout as well. 💪 ~ If you don’t have a suspension trainer then I highly recommend getting one. They are very handy to have as you can use it anywhere. You can hook it on to a door in your home or attach it to a tree in a park. As you can see in the video, I attached mine to a soccer net. ⚽️ You can still do mountain climbers effectively though if you don’t have a suspension trainer. The TRX just makes it a bit more fun and challenging! ~ Here are the key performance points for the TRX Mountain Climber. ~ • hang the TRX straps so they are about 6 inches off the floor ~ • place your feet in the stirrups so the tops of your feet are facing the floor ~ • place your hands on the floor in line with your chest and take your knees off the floor so that you are now in a full suspended plank position and in a straight line ~ • engage your abs, keep your body straight, and don’t let your hips sag down ~ • drive your right knee forward towards your chest while squeezing your abs ~ • as you bring your right knee back out, drive your left knee forward towards your chest ~ • alternate back and forth for the desired amount of reps or time ~ So there you have the TRX Mountain Climber. You might think I’m crazy for saying this but this is one of my favourite TRX exercises and I find it a lot of fun even though it’s kicking my butt! ~ Give this ab exercise a shot and let me know how you do in the comments below or if you find this as fun as I do! 😉 ~ #exercise #fitness #workout #health #exerciseoftheweek #homeexercise #homefitness #homebodytraining #training #trx #trxsuspensiontrainer #mountainclimber #trxmountainclimber @trxtraining
trxmountainclimber #trxmountainclimber #mountainclimbers #bodyweighttraining #coretraining #trx #trxtraining
Likes: 32
Posted at: 2018-08-22 05:10:06
trxmountainclimber #trxmountainclimber
Likes: 3
Posted at: 2018-08-03 17:45:54
trxmountainclimber #Repost @jjchubbyfit
• • • • •
Y aquí uno videos breves del resumen de la rutina de ayer, con enfoque en desplazamientos laterales, estabilidad lumbo-pelvica, rotación y fuerza.
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🇺🇸 And here some brief vids of yesterday's workout, focusing on lateral movements, lumbar-pelvic stability, rotation and strength.
... Video 1:
- #TRXSquatJump to #TRXSkater
- #TRXSurfer.
Video 2:
- #TRXTorsoRotation
- #TRXSingleArmChestPress
- #TRXChestPress
- #TRXTricepsKickbacks
Video 3:
- #TRXPlanks one foot on cradle.
- #TRXMountainClimber one foot on cradle.
- #TRXSidePlank.
#TRX #trxeducation
#TRXFamily #weareTRX #somostrx #functionaltraining #suspensionTraining #trxsuspensiontrainer #trainbetter #trainwithpurpose #movebetter #movewithpurpose #coachbetter #trainsmart #functionaltennis #gorditofitness #chubbyfitness #jjchubbyfit #chubbyfit @mobilitytraining
Likes: 22
Posted at: 2018-07-22 01:42:16
#Repost @jjchubbyfit • • • • • Y aquí uno videos breves del resumen de la rutina de ayer, con enfoque en desplazamientos laterales, estabilidad lumbo-pelvica, rotación y fuerza. --- 🇺🇸 And here some brief vids of yesterday's workout, focusing on lateral movements, lumbar-pelvic stability, rotation and strength. ... Video 1: - #TRXSquatJump to #TRXSkater - #TRXSurfer. Video 2: - #TRXTorsoRotation - #TRXSingleArmChestPress - #TRXChestPress - #TRXTricepsKickbacks Video 3: - #TRXPlanks one foot on cradle. - #TRXMountainClimber one foot on cradle. - #TRXSidePlank. #TRX #trxeducation #TRXFamily #weareTRX #somostrx #functionaltraining #suspensionTraining #trxsuspensiontrainer #trainbetter #trainwithpurpose #movebetter #movewithpurpose #coachbetter #trainsmart #functionaltennis #gorditofitness #chubbyfitness #jjchubbyfit #chubbyfit @mobilitytraining
trxmountainclimber Y aquí uno videos breves del resumen de la rutina de ayer, con enfoque en desplazamientos laterales, estabilidad lumbo-pelvica, rotación y fuerza.
---
🇺🇸 And here some brief vids of yesterday's workout, focusing on lateral movements, lumbar-pelvic stability, rotation and strength.
... Video 1:
- #TRXSquatJump to #TRXSkater
- #TRXSurfer.
Video 2:
- #TRXTorsoRotation
- #TRXSingleArmChestPress
- #TRXChestPress
- #TRXTricepsKickbacks
Video 3:
- #TRXPlanks one foot on cradle.
- #TRXMountainClimber one foot on cradle.
- #TRXSidePlank.
#TRX #trxeducation
#TRXFamily #weareTRX #somostrx #functionaltraining #suspensionTraining #trxsuspensiontrainer #trainbetter #trainwithpurpose #movebetter #movewithpurpose #coachbetter #trainsmart #functionaltennis #gorditofitness #chubbyfitness #jjchubbyfit #chubbyfit @mobilitytraining
Likes: 37
Posted at: 2018-07-21 16:18:35
Y aquí uno videos breves del resumen de la rutina de ayer, con enfoque en desplazamientos laterales, estabilidad lumbo-pelvica, rotación y fuerza. --- 🇺🇸 And here some brief vids of yesterday's workout, focusing on lateral movements, lumbar-pelvic stability, rotation and strength. ... Video 1: - #TRXSquatJump to #TRXSkater - #TRXSurfer. Video 2: - #TRXTorsoRotation - #TRXSingleArmChestPress - #TRXChestPress - #TRXTricepsKickbacks Video 3: - #TRXPlanks one foot on cradle. - #TRXMountainClimber one foot on cradle. - #TRXSidePlank. #TRX #trxeducation #TRXFamily #weareTRX #somostrx #functionaltraining #suspensionTraining #trxsuspensiontrainer #trainbetter #trainwithpurpose #movebetter #movewithpurpose #coachbetter #trainsmart #functionaltennis #gorditofitness #chubbyfitness #jjchubbyfit #chubbyfit @mobilitytraining
trxmountainclimber TRX can training by decreasing the burden on joints by varying the center of gravity line and  base of support. 『TRX abs training (Mountain-climber) 』
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1️⃣肘又は手を肩幅で床に付き基本姿勢
⚠️肘つきの場合はお尻は高い位置でキープ
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2️⃣片足ずつ交互に膝を胸に付ける要領で胸に持っていきます。
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3️⃣ お尻を上でキープして、股関節を曲げる筋肉より腹筋を意識して胸まで持ってきます。
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⚠️動作中呼吸は止めない
⚠️首はリラックスして
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#理学療法士が開設したパーソナルジム

www.gym-zen.com
𝗭𝗘𝗡 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗚𝗬𝗠
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#mountainclimber #trxmountainclimber #trx #trxabs #trxtraining #fitness #coretraining #coreexercises #absworkout #physicaltraining #physiotherapy #体幹トレーニング #体幹 #sportsphysio #腹筋 #복근 #骨盤#ファンクショナルトレーニング  #姿勢 #パーソナルトレーニング #プライベートレッスン #プライベートジム #YOKOHAMA #スポーツ選手の虎の穴 #横浜 #ZENPRIVATEGYM
Likes: 44
Posted at: 2018-07-18 01:51:34
TRX can training by decreasing the burden on joints by varying the center of gravity line and base of support. 『TRX abs training (Mountain-climber) 』 . 1️⃣肘又は手を肩幅で床に付き基本姿勢 ⚠️肘つきの場合はお尻は高い位置でキープ - 2️⃣片足ずつ交互に膝を胸に付ける要領で胸に持っていきます。 - 3️⃣ お尻を上でキープして、股関節を曲げる筋肉より腹筋を意識して胸まで持ってきます。 - ⚠️動作中呼吸は止めない ⚠️首はリラックスして . . . #理学療法士が開設したパーソナルジム www.gym-zen.com 𝗭𝗘𝗡 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗚𝗬𝗠 . . . . #mountainclimber #trxmountainclimber #trx #trxabs #trxtraining #fitness #coretraining #coreexercises #absworkout #physicaltraining #physiotherapy #体幹トレーニング #体幹 #sportsphysio #腹筋 #복근 #骨盤#ファンクショナルトレーニング #姿勢 #パーソナルトレーニング #プライベートレッスン #プライベートジム #YOKOHAMA #スポーツ選手の虎の穴 #横浜 #ZENPRIVATEGYM
trxmountainclimber Работа в TRX. Атомные отжимания + работа с  мышцами кора (core) 
#xman #xfit #xfitplaza #xfitплаза #хфит #хфитнск #хфитновосибирск #хфитновосиб #trx #trxtraining #atomicpushups #trxpike #trxplank #trxsuspendedcrunch #trxmountainclimber #trxspiderman @xfit_novosibirsk_plaza #trxworkout #trxтренировка #core  #coretraining #coreworkout #functionaltraining #funcional #funcionalworkout
Likes: 33
Posted at: 2018-05-27 20:53:17
Работа в TRX. Атомные отжимания + работа с мышцами кора (core) #xman #xfit #xfitplaza #xfitплаза #хфит #хфитнск #хфитновосибирск #хфитновосиб #trx #trxtraining #atomicpushups #trxpike #trxplank #trxsuspendedcrunch #trxmountainclimber #trxspiderman @xfit_novosibirsk_plaza #trxworkout #trxтренировка #core #coretraining #coreworkout #functionaltraining #funcional #funcionalworkout
trxmountainclimber TRX workout, fun is right👍😁@Fitnfast Wetherill Park#fitnessgoals #fitnessaddict #gymconfidence #fitnfast #trxworkout #personaltrainer #gymlife #trx #trxmountainclimber #trxworkout #trxpushups
Likes: 33
Posted at: 2018-05-22 05:18:49
TRX workout, fun is right👍😁@Fitnfast Wetherill Park#fitnessgoals #fitnessaddict #gymconfidence #fitnfast #trxworkout #personaltrainer #gymlife #trx #trxmountainclimber #trxworkout #trxpushups
trxmountainclimber If you have access to a gym, give this abdominal circuit a blast. *3 rounds
*3 exercises back to back, 30 secs spent on each *60 seconds rest between each round 
Give it a go, and let me know what you think. Happy wednesday x
Likes: 10
Posted at: 2018-05-16 15:22:14
If you have access to a gym, give this abdominal circuit a blast. *3 rounds *3 exercises back to back, 30 secs spent on each *60 seconds rest between each round Give it a go, and let me know what you think. Happy wednesday x
trxmountainclimber Check out this version of feet in straps. #uniquitypilates #keepmovingnh #lakesunapeepilates #trxmountainclimber
Likes: 13
Posted at: 2018-05-09 03:43:41
Check out this version of feet in straps. #uniquitypilates #keepmovingnh #lakesunapeepilates #trxmountainclimber
trxmountainclimber e dopo una settimana dal mio allenamento con lui, il mio pt di TRX @mir_rus93pt mi aiuta a pubblicarne il video finalmente!
#TrxYfly
#Trxcrociinverse
#Trxpowerpullandfly
#Trxcrunchpikeandlegadduction
#Trxmountainclimber
#DIPS
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#formamentisgym #imperialfitnesspomigliano #workout #personaltraining #workinprogress #fitnessmodel #motivation #perseverance #stronglady @imperialpalestre
Likes: 26
Posted at: 2018-05-07 18:55:43
trxmountainclimber Starting off the week right in preparation for a lit 2nd qtr #hiit #trxmountainclimber
Likes: 159
Posted at: 2018-04-02 00:39:44
Starting off the week right in preparation for a lit 2nd qtr #hiit #trxmountainclimber
trxmountainclimber Zmieniamy opony 😁 z zimowych na letnie💪 Przepis na super ABS 👉 Bo silny brzuch to podstawa 👈💯 odgrywa kluczową rolę w ćwiczeniach z własną masą ciała . 👈 Im silniejszy , tym więcej możesz ✌💪😉
Jeden z moich wariantów 💪#trening #treningfunkcjonalny #trx #trxcrunch #trxmountainclimber #trxpike #fitnessgirl #fitnesslife #strong #woman #arms #abs #stability #core #nevergiveup #playhardworkhard #motivation #determination #nevergiveup #noexcuses #brunettegirl #workout #sixpack #gymlife #gymfreak #fitgirlvideo #workoutvideo
Likes: 24
Posted at: 2018-02-27 08:56:30
Zmieniamy opony 😁 z zimowych na letnie💪 Przepis na super ABS 👉 Bo silny brzuch to podstawa 👈💯 odgrywa kluczową rolę w ćwiczeniach z własną masą ciała . 👈 Im silniejszy , tym więcej możesz ✌💪😉 Jeden z moich wariantów 💪#trening #treningfunkcjonalny #trx #trxcrunch #trxmountainclimber #trxpike #fitnessgirl #fitnesslife #strong #woman #arms #abs #stability #core #nevergiveup #playhardworkhard #motivation #determination #nevergiveup #noexcuses #brunettegirl #workout #sixpack #gymlife #gymfreak #fitgirlvideo #workoutvideo
trxmountainclimber Mountain climbers to finish up Friday’s CP F.I.T class with Katie! 
#clubpilates #dopilatesdolife💙 #clubpilatesfrazer #reformerpilates #trxmountainclimber #hiitcardio
Likes: 20
Posted at: 2018-02-23 18:42:34
Mountain climbers to finish up Friday’s CP F.I.T class with Katie! #clubpilates #dopilatesdolife💙 #clubpilatesfrazer #reformerpilates #trxmountainclimber #hiitcardio
trxmountainclimber خداروشکر
توضیحات تمرین در پست اول
با ما همراه باشید
@mahdimohebi23
@alizare_15
@sed.__.mohammad
#functionaltraining
#soccer
 #trxsuspensiontraining #trxstepsidelunge #trxhamstringcurles #trxhippress #trxmountainclimber #trxpendulum #محسن_حدادزرین #اکبر_بهلول #فانکشنال_ترینینگ #فانکشنال #تمرینات_فانکشنال #بدنسازی_فوتبال #فانکشنال_فوتبال
Likes: 96
Posted at: 2018-02-13 22:42:30
خداروشکر توضیحات تمرین در پست اول با ما همراه باشید @mahdimohebi23 @alizare_15 @sed.__.mohammad #functionaltraining #soccer #trxsuspensiontraining #trxstepsidelunge #trxhamstringcurles #trxhippress #trxmountainclimber #trxpendulum #محسن_حدادزرین #اکبر_بهلول #فانکشنال_ترینینگ #فانکشنال #تمرینات_فانکشنال #بدنسازی_فوتبال #فانکشنال_فوتبال
trxmountainclimber ก่อนไประเบิดพุง ก็พอจะยิ้มได้ เดี๋ยวนะใครบอกให้ฉันไปเที่ยวขั้วโลกเหนือ เทรนมีพุงให้หลัวกอด #สู้ต่อไปเซล่ามูน
#Trxmountainclimber #Trxplank #Apcrunch #Supperman #Sideplank #Highknees
#Bicyclecrunch #Legraises
Likes: 15
Posted at: 2017-08-02 12:39:42
ก่อนไประเบิดพุง ก็พอจะยิ้มได้ เดี๋ยวนะใครบอกให้ฉันไปเที่ยวขั้วโลกเหนือ เทรนมีพุงให้หลัวกอด #สู้ต่อไปเซล่ามูน #Trxmountainclimber #Trxplank #Apcrunch #Supperman #Sideplank #Highknees #Bicyclecrunch #Legraises
trxmountainclimber Så er Bootcamp ved at nå det sidste 😃 super godt arbejdet ! 😎 #workout #bootcamp #kettlebellswing #situp #mave #trx #trxmountainclimber #mountainclimbers #burpee #fitogsundalbertslund #brainspin
Likes: 21
Posted at: 2017-06-29 16:44:20
Så er Bootcamp ved at nå det sidste 😃 super godt arbejdet ! 😎 #workout #bootcamp #kettlebellswing #situp #mave #trx #trxmountainclimber #mountainclimbers #burpee #fitogsundalbertslund #brainspin
trxmountainclimber Wykorzystaj ten dzień najlepiej jak potrafisz 😊 Nowy tydzień, nowy dzień, nowe możliwości 👍😉 Carpe diem! 💪😊 #trening #treningfunkcjonalny #trx #trxchestpress #trxatomicpushup #trxbicepscurl #trxmountainclimber #fitnessgirl #fitnesslife #strong #woman #arms #abs #stability #core #nevergiveup #playhardworkhard #motivation #determination #nevergiveup #noexcuses #brunettegirl #workout #fitfam #morning #polishgirl #gym #gymlife #gymfreak #fitgirlvideo #workoutvideo
Likes: 53
Posted at: 2017-06-26 12:06:03
Wykorzystaj ten dzień najlepiej jak potrafisz 😊 Nowy tydzień, nowy dzień, nowe możliwości 👍😉 Carpe diem! 💪😊 #trening #treningfunkcjonalny #trx #trxchestpress #trxatomicpushup #trxbicepscurl #trxmountainclimber #fitnessgirl #fitnesslife #strong #woman #arms #abs #stability #core #nevergiveup #playhardworkhard #motivation #determination #nevergiveup #noexcuses #brunettegirl #workout #fitfam #morning #polishgirl #gym #gymlife #gymfreak #fitgirlvideo #workoutvideo
trxmountainclimber Being fit and being healthy are two different things. 
Just because a body builder, or any athlete for that matter, looks strong, sculpted, there is no guarantee that he or she is healthy. 
To be healthy, you must be fit, but you can be fit and not be healthy. They are not equal. Health is a state of complete physical, mental well-being, not merely the absence of disease.
Sometimes the more fit we are, the easier it is to ignore our body’s warnings. Young or old don’t matter. We can easily disregard warning signs. 
Being healthy means listening to our brains and our bodies. Get regular health checks. Eat healthy. Act your age when you exercise. Just because someone else can do something does not mean you can and should do it too. Everyone is different. 
TRX  #healtheatcerner #zelalife #trxworkout #allcoreallthetime #trxmountainclimber #groupclass #fullclass #bingochallenge #fridaymornig #highenergy #groupisfull #core #suspensiontrainers
Likes: 48
Posted at: 2017-06-24 05:29:57
Being fit and being healthy are two different things. Just because a body builder, or any athlete for that matter, looks strong, sculpted, there is no guarantee that he or she is healthy. To be healthy, you must be fit, but you can be fit and not be healthy. They are not equal. Health is a state of complete physical, mental well-being, not merely the absence of disease. Sometimes the more fit we are, the easier it is to ignore our body’s warnings. Young or old don’t matter. We can easily disregard warning signs. Being healthy means listening to our brains and our bodies. Get regular health checks. Eat healthy. Act your age when you exercise. Just because someone else can do something does not mean you can and should do it too. Everyone is different. TRX #healtheatcerner #zelalife #trxworkout #allcoreallthetime #trxmountainclimber #groupclass #fullclass #bingochallenge #fridaymornig #highenergy #groupisfull #core #suspensiontrainers
trxmountainclimber TRX try-out 🤗  #happylife #goodlife #allezlesfilles #alfit #sports #stronggirls #strongisthenewskinny #fit #fitgirls #fitspiration #crossfit #crossfitgirls  #crossfitgirlsbelgium #ilovecrossfit #health #healthy #healthspiration #healthyfood #girlswholift #gymlife #fitdutchies #fitbelgian #belgianblogger #trx #trxmountainclimber #workout
Likes: 122
Posted at: 2017-03-22 10:19:41
trxmountainclimber SABADO
TRX BODY BLAST 10.00 Y 11.00 HRS
ULTIMOS CUPOS!
50 MINUTOS DE VERDADERO PODER EN MOVIMIENTO #trxvregion #trxvregionpedro #trxabs #trxmountainclimber  #trxclass #trxcore #trxbodyblast #trxchile #outdoortraining #beachtraining #beardtrainer #breathe #breatheintheear #nosandinass #groupclass #gstc #fitness #fitnesslife #plank #core #training #trainbetter #workout #bigresults
Likes: 40
Posted at: 2017-02-17 19:55:36
trxmountainclimber My work today...
35 secs. 15 sec. Rest 
#Squat2Press 
#PlyoBoxJump
#BattleRope
#SquatThrust2Shoulderpress
#TireFlip
#TRXMountainClimber
#45secJumpRope
Likes: 4
Posted at: 2017-01-30 21:45:58
trxmountainclimber #trxmountainclimber #trxtraining #trx #bodyweighttraining #coretraining
Likes: 34
Posted at: 2017-01-05 16:03:45
trxmountainclimber TRX Mountain Climbers 💪👌👍 #trxmen #trxplus #trxmountainclimber #fitness #gym
Likes: 16
Posted at: 2017-01-02 07:25:40
TRX Mountain Climbers 💪👌👍 #trxmen #trxplus #trxmountainclimber #fitness #gym
trxmountainclimber New 6 week session of TRX group training at The X Center starts Tuesday, November 22nd 5:30-6:15 pm.  Call the front desk 417-725-5486 to reserve your spot.  #trxtraining #suspensiontraining #core #strongnixawomen #trxinvertedrow #trxtriceppress #riptrainer #squatrow #trxmountainclimber
Likes: 19
Posted at: 2016-11-13 21:40:21
New 6 week session of TRX group training at The X Center starts Tuesday, November 22nd 5:30-6:15 pm. Call the front desk 417-725-5486 to reserve your spot. #trxtraining #suspensiontraining #core #strongnixawomen #trxinvertedrow #trxtriceppress #riptrainer #squatrow #trxmountainclimber
trxmountainclimber Gravity into ground loading #trx #all_core #trxpike #trxcrunch #trxmountainclimber  #suspension #certified #strongfirst #sfg #sfl
Likes: 35
Posted at: 2016-10-19 13:59:18
Gravity into ground loading #trx #all_core #trxpike #trxcrunch #trxmountainclimber #suspension #certified #strongfirst #sfg #sfl
trxmountainclimber Stick a fork in me and call me done! Can't even complete one more push up. 
Love this combination, beats me every time. Lucky I have my BRITA fill&go close.
#trx #trxmountainclimber #mountainclimbers #pikes #trxpikes #pushup #trxpushups #britaactive #fillandgo #water #hydrate #hydration #healthy #workout #bodybuilding #bodybuildingxkettlebell #ambassador #muscle #sponsor #socialmediamarketing #socialsoup #fit #fitspo #instafit #teamoz #worldchampionship
Likes: 75
Posted at: 2016-08-31 00:37:42
Stick a fork in me and call me done! Can't even complete one more push up. Love this combination, beats me every time. Lucky I have my BRITA fill&go close. #trx #trxmountainclimber #mountainclimbers #pikes #trxpikes #pushup #trxpushups #britaactive #fillandgo #water #hydrate #hydration #healthy #workout #bodybuilding #bodybuildingxkettlebell #ambassador #muscle #sponsor #socialmediamarketing #socialsoup #fit #fitspo #instafit #teamoz #worldchampionship
trxmountainclimber Leg day? Throw these #trx moves into your circuit. It burns so good 🔥1️⃣ One leg deep lunge (extend back leg and keep weight of front leg in the heel) 10 reps 2️⃣ Push-up/ suspended one leg mountain climber (bring knee into chest and extend all the way out) 10 reps. REPEAT!!! So you are doing 40 reps total. Finished off my leg day with #pelotoncycle with @jmethod. It's the bike that keeps on giving 😁. How's your Monday shaping up? #trxworkout #trxlunges #trxmountainclimber #unilateraltraining #fitblvd
Likes: 28
Posted at: 2016-08-08 20:20:47
Leg day? Throw these #trx moves into your circuit. It burns so good 🔥1️⃣ One leg deep lunge (extend back leg and keep weight of front leg in the heel) 10 reps 2️⃣ Push-up/ suspended one leg mountain climber (bring knee into chest and extend all the way out) 10 reps. REPEAT!!! So you are doing 40 reps total. Finished off my leg day with #pelotoncycle with @jmethod. It's the bike that keeps on giving 😁. How's your Monday shaping up? #trxworkout #trxlunges #trxmountainclimber #unilateraltraining #fitblvd
trxmountainclimber #TRX #trxhandstand #trxmountainclimber #trxpike #bodyweight #core
Likes: 9
Posted at: 2016-08-04 14:47:34
trxmountainclimber TRX Training by Lake Yamanaka. 
#TRX #trxmountainclimber #core #coretraining #trxoutdoor #triathlon #triathlete #ironman #ironmantriathlon #ironmantriathlete #ironmantri #ironmantraining #トライアスロン #山中湖 #富士五湖 #富士山
Likes: 76
Posted at: 2016-07-30 07:22:54
TRX Training by Lake Yamanaka. #TRX #trxmountainclimber #core #coretraining #trxoutdoor #triathlon #triathlete #ironman #ironmantriathlon #ironmantriathlete #ironmantri #ironmantraining #トライアスロン #山中湖 #富士五湖 #富士山
trxmountainclimber Messing with the TRX today very seldom I use this apparatus. I don't know why it's a great piece of workout equipment. Mixing up some Mountain Climbers & Push-ups for the close out exercise. #mountainclimbers #trxmountainclimber #pushup #pushups #trxpushups #cardio #cardioexercise #trxexercises #core #corestrength #coreworkout #coretraining #coreworkouts #coreexercise #coreexercises #closeout #fridaymotivation #fridaysworkout #trxworkout
Likes: 51
Posted at: 2016-07-16 04:31:09
Messing with the TRX today very seldom I use this apparatus. I don't know why it's a great piece of workout equipment. Mixing up some Mountain Climbers & Push-ups for the close out exercise. #mountainclimbers #trxmountainclimber #pushup #pushups #trxpushups #cardio #cardioexercise #trxexercises #core #corestrength #coreworkout #coretraining #coreworkouts #coreexercise #coreexercises #closeout #fridaymotivation #fridaysworkout #trxworkout
trxmountainclimber #PrismaticPilates ✨ Working on being stable thru my shoulders and core... #workinprogress ...especially when I was able to correct my form to be a proper plank when doing the side split extensions. #notbuiltinaday but I'm cool with that because I get to see #myfitnessjourney evolve.
Likes: 11
Posted at: 2016-07-02 09:40:29
#PrismaticPilates ✨ Working on being stable thru my shoulders and core... #workinprogress ...especially when I was able to correct my form to be a proper plank when doing the side split extensions. #notbuiltinaday but I'm cool with that because I get to see #myfitnessjourney evolve. "Yesterday's struggle is today's warm up." 💙✌🏻️🌀🙏🏻
trxmountainclimber Ready set GO!! #TRXmountainclimber #MYBYM #earnyourbetter #TRXtraining
Likes: 21
Posted at: 2016-06-22 18:40:31
trxmountainclimber Brought my TRX to the gym to do @trxtraining free summer workout. This move is my fave: the mountain climber + push-up combo. 
Couldn't even get thru 10 without stopping. This mama needs to step it up! 👊🏻
Likes: 100
Posted at: 2016-05-20 06:25:05
Brought my TRX to the gym to do @trxtraining free summer workout. This move is my fave: the mountain climber + push-up combo. Couldn't even get thru 10 without stopping. This mama needs to step it up! 👊🏻
trxmountainclimber Throwback to Thursday morning training #walkinglunges #trxmountainclimber
Likes: 2
Posted at: 2016-05-08 13:00:16
Throwback to Thursday morning training #walkinglunges #trxmountainclimber
trxmountainclimber 💥TRX MOUNTAIN CLIMBER 💥 Ella @mmota14 solo lleva 3 clases, TU qué esperas para empezar? #trxtuesday 👊🏽💪🏽 #fitnessanywhere #makeyourbodyyourmachine #trxtraining #trainsafetrainhard #trxmountainclimber #trxforlife
Likes: 19
Posted at: 2016-04-12 20:26:05
💥TRX MOUNTAIN CLIMBER 💥 Ella @mmota14 solo lleva 3 clases, TU qué esperas para empezar? #trxtuesday 👊🏽💪🏽 #fitnessanywhere #makeyourbodyyourmachine #trxtraining #trainsafetrainhard #trxmountainclimber #trxforlife
trxmountainclimber #trxmountainclimber #mountainclimbers #trx #trxtraining #coretraining #bodyweighttraining
Likes: 17
Posted at: 2016-03-23 10:01:37
trxmountainclimber 💪🏻 ซอยเข้าไปๆ รออะไร faster @mind_napasasi with TRX Mountain Climber in #RSMTRXTabata #RSMBoxHIIT by @ase_wang 
Instructor : @nickchaiyasean 👏🏻
📽 #coachkeng_boxhiit #celebcoach #trxtraining #trxmountainclimber #ซิ่มไม่ได้มาเล่นๆนะ #ชดใช้กรรม
Likes: 59
Posted at: 2016-03-23 05:40:56
💪🏻 ซอยเข้าไปๆ รออะไร faster @mind_napasasi with TRX Mountain Climber in #RSMTRXTabata #RSMBoxHIIT by @ase_wang Instructor : @nickchaiyasean 👏🏻 📽 #coachkeng_boxhiit #celebcoach #trxtraining #trxmountainclimber #ซิ่มไม่ได้มาเล่นๆนะ #ชดใช้กรรม
trxmountainclimber 💪👌 Trx Training! 💪👌 TRX in hemen hemen tüm tûm spor dallarina zemin hazirladiğını biliyormuydunuz ? Ya en küçük kas grublariniza kadar calistirdigini ? 
Güç, koordinasyon, esneklik, denge, direnç, yer cekimine karşı meydan okuma ve daha fazlasi. ! Hepsibir arada 💪👊👏 #fullbodyworkout #trx #trxture #trxelite  #trxtraining #trxworkout #trxmountainclimber #trxdips #trxcrunches #trxnorthcyprus #nurcanozatlgan
Likes: 38
Posted at: 2016-03-21 20:32:13
💪👌 Trx Training! 💪👌 TRX in hemen hemen tüm tûm spor dallarina zemin hazirladiğını biliyormuydunuz ? Ya en küçük kas grublariniza kadar calistirdigini ? Güç, koordinasyon, esneklik, denge, direnç, yer cekimine karşı meydan okuma ve daha fazlasi. ! Hepsibir arada 💪👊👏 #fullbodyworkout #trx #trxture #trxelite #trxtraining #trxworkout #trxmountainclimber #trxdips #trxcrunches #trxnorthcyprus #nurcanozatlgan
trxmountainclimber ✋ TRX Dips & Crunch 💯
✋ TRX Mountain Climber 💯
Benim TRXcilerim bir harika 🚀 !! 😍
⚠Biz antrenmanlarımız sırasında en  eklili hareketleri seçiyoruz, bunun yanında hareketleri yavaş ve tam yapmanin cok önemli olduğunu biliyoruz 😜
⚠'Evet göruntüler hızlandirilmistir ;) ' 😀 #nurcanozatlgan  #trxlefkosa #trxnicosia #trx #trxmountainclimber #trxdips #trxcrunch #trxtraining #trxtraining #trxelite #trxnorthcyprus #fitteam
Likes: 29
Posted at: 2016-03-19 18:24:51
✋ TRX Dips & Crunch 💯 ✋ TRX Mountain Climber 💯 Benim TRXcilerim bir harika 🚀 !! 😍 ⚠Biz antrenmanlarımız sırasında en eklili hareketleri seçiyoruz, bunun yanında hareketleri yavaş ve tam yapmanin cok önemli olduğunu biliyoruz 😜 ⚠'Evet göruntüler hızlandirilmistir ;) ' 😀 #nurcanozatlgan #trxlefkosa #trxnicosia #trx #trxmountainclimber #trxdips #trxcrunch #trxtraining #trxtraining #trxelite #trxnorthcyprus #fitteam
trxmountainclimber Core Strengthening and Stabilizing
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#corestability #tennis #tennisplayer #corestrength #tenis #conditioning #stabilityball #strengthtraining #bodyalignment #corecontrol #proprioceptive #TRX #training #workout #tennisvideo #professional #gymtime #strengthandconditioning #ATP #ATPtennis #trxmountainclimber
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@bartstevenz @vrtimm 👏🏻🎾
Likes: 176
Posted at: 2016-03-13 16:53:24
trxmountainclimber A little note on #trxtraining ... It has the potential to be an amazing full body and core workout but only if you apply certain principles....you must always engage your core keeping a neutral pelvis and move SLOWLY. The name of the game is tension so move slowly throughout all your movements. Need help? Ask a trainer 😊💪😁 #trx #core #trxtuck #abs #corework #abexercises #beeffective #beachseason #trxmountainclimber #trxpushup #functionaltraining #functionalfitness #sixpack #fitspo #girlswholift #allthefitness 10 tucks, 10 mountain climbers, 10 push-ups (x4)
Likes: 79
Posted at: 2016-03-01 05:09:55
A little note on #trxtraining ... It has the potential to be an amazing full body and core workout but only if you apply certain principles....you must always engage your core keeping a neutral pelvis and move SLOWLY. The name of the game is tension so move slowly throughout all your movements. Need help? Ask a trainer 😊💪😁 #trx #core #trxtuck #abs #corework #abexercises #beeffective #beachseason #trxmountainclimber #trxpushup #functionaltraining #functionalfitness #sixpack #fitspo #girlswholift #allthefitness 10 tucks, 10 mountain climbers, 10 push-ups (x4)
trxmountainclimber #royalhaligaziantepbasketbol@canugurogut#number44#makina💪💪💪👉👉👉👍👍👍👊👊#trxmountainclimber#vibrpurpee#sonunakadar#timetofight
Likes: 41
Posted at: 2016-02-10 12:38:23
trxmountainclimber #trx #trxtraining #trxmountainclimber #alexeyrogachev #алексейрогачев #спортдлякаждого
Likes: 24
Posted at: 2015-12-22 16:04:19
#trx #trxtraining #trxmountainclimber #alexeyrogachev #алексейрогачев #спортдлякаждого
trxmountainclimber ✔TRX Mountain Climber ✔ TRX Crunch ✔ TRX Oblique Crunch ✔ TRX Pike ✅Çarsambayi guzel ve etkili bir antrenmanla sonlandırdık. Hayatta her zaman kendinize sayginiz olsun. Bedeninize sayginiz olsun. Kendin icin yap. 👉 'En dogaL terapi SPOR'dur👈

#trxtrkiye #trxye  #trxelite #trxtraining  #trxpfollowtrain  #trxmountainclimber #trxcrunch #obliquescrunch #trxpike  #nurcanozatlgan  #trxtrainer #trxspace
Likes: 46
Posted at: 2015-12-09 19:58:32
✔TRX Mountain Climber ✔ TRX Crunch ✔ TRX Oblique Crunch ✔ TRX Pike ✅Çarsambayi guzel ve etkili bir antrenmanla sonlandırdık. Hayatta her zaman kendinize sayginiz olsun. Bedeninize sayginiz olsun. Kendin icin yap. 👉 'En dogaL terapi SPOR'dur👈 #trxtrkiye #trxye #trxelite #trxtraining #trxpfollowtrain #trxmountainclimber #trxcrunch #obliquescrunch #trxpike #nurcanozatlgan #trxtrainer #trxspace
trxmountainclimber U made a huge progress dearrr! Keep on pump it up sistaaaa @mrstiffanywang #trx #trxcrunch #trxmountainclimber #trxtraining #loveit #healthylife
Likes: 40
Posted at: 2015-11-24 05:32:55
U made a huge progress dearrr! Keep on pump it up sistaaaa @mrstiffanywang #trx #trxcrunch #trxmountainclimber #trxtraining #loveit #healthylife
trxmountainclimber Let's keep working hard 💪🏻💪🏻 with @kristianlp #trx #trxmountainclimber #iradier #metropolitaniradier #gym
Likes: 57
Posted at: 2015-10-29 21:20:18
Let's keep working hard 💪🏻💪🏻 with @kristianlp #trx #trxmountainclimber #iradier #metropolitaniradier #gym
trxmountainclimber Working with my TRX this Sunday afternoon. Mountain climbers supersetted with push-ups first time trying this combination. 4 sets 15 repetitions it's a killer core workout. #TRX #trxtraining #trxpushups #trxpushups #pushup #pushups #core #corework #coreworkout #coreexercise #corestrength #coretrainning #mountainclimbers #mountainclimber #trxmountainclimbers #sundaymotivation #sundaymorningworkout #trxmountainclimber #superset #supersets #nyctrainer #trainernyc #personaltrainingnyc #personaltrainernyc
Likes: 104
Posted at: 2015-10-05 02:27:06
Working with my TRX this Sunday afternoon. Mountain climbers supersetted with push-ups first time trying this combination. 4 sets 15 repetitions it's a killer core workout. #TRX #trxtraining #trxpushups #trxpushups #pushup #pushups #core #corework #coreworkout #coreexercise #corestrength #coretrainning #mountainclimbers #mountainclimber #trxmountainclimbers #sundaymotivation #sundaymorningworkout #trxmountainclimber #superset #supersets #nyctrainer #trainernyc #personaltrainingnyc #personaltrainernyc
trxmountainclimber #SweatADay AUGUST Day 22: mountain climbers #TRXaDay @shauna_harrison #cracklifeopen #takelifefurther
Likes: 18
Posted at: 2015-08-22 18:51:20
trxmountainclimber #instashot #nocrop
#운동형인간 #운스타그램 #셀피 #셀스타그램 #TRX파이크 #TRX잭나이프 #TRX마운틴클라이머 #헬스타그램 #다이어트 
#functionaltraining #bodybuilding #dite #bikiniline #ditefood #fitness #health #crossfit #circuit #totalbody #motivation #workout #training #healthvideo #underarmour #nike #TRXjackknife #TRXpike  #TRXmountainclimber
Likes: 19
Posted at: 2015-02-09 06:37:36
#instashot #nocrop #운동형인간 #운스타그램 #셀피 #셀스타그램 #TRX파이크 #TRX잭나이프 #TRX마운틴클라이머 #헬스타그램 #다이어트 #functionaltraining #bodybuilding #dite #bikiniline #ditefood #fitness #health #crossfit #circuit #totalbody #motivation #workout #training #healthvideo #underarmour #nike #TRXjackknife #TRXpike #TRXmountainclimber
trxmountainclimber @trxtraining Thursday's workout complete Yay!!
#yxe #TGIT #trxcrunch #trxmountainclimber #kettlebell #saskatoon #fitness #activeliving
Likes: 8
Posted at: 2014-10-30 21:41:03
trxmountainclimber Cropping was an issue.

Movement: TRX Oblique Crunch & TRX mountain climber 
Both movements a beneficial addition to developing a strong core while also working on fine motor control (staying in a good push-up position) 
Cues: keeping the back flat and elbows predominately locked, the legs are extended in the TRX straps. Flex both legs to the Left Elbow, extend the hips to midpoint; bring both knees to right elbow **The second movement mimics running in place! 
RINSE AND REPEAT! 
#trxfitness #trx #TrxMountainClimber #TrxABS #TrxObliqueCrunch #rmrexerciselibrary #getbusyorgetbeat
Likes: 6
Posted at: 2014-02-07 04:09:53
Cropping was an issue. Movement: TRX Oblique Crunch & TRX mountain climber Both movements a beneficial addition to developing a strong core while also working on fine motor control (staying in a good push-up position) Cues: keeping the back flat and elbows predominately locked, the legs are extended in the TRX straps. Flex both legs to the Left Elbow, extend the hips to midpoint; bring both knees to right elbow **The second movement mimics running in place! RINSE AND REPEAT! #trxfitness #trx #TrxMountainClimber #TrxABS #TrxObliqueCrunch #rmrexerciselibrary #getbusyorgetbeat
trxmountainclimber TRX mountain climber added medicine ball. #trx #mountainclimber #trxmountainclimber #gym #fitness #fitspo #fitspiration #muscle #core #corestrength #training #strengthtraining #cardio #gymrat #girlswithmuscle #coachdawna #retrain #medicineball
Likes: 56
Posted at: 2013-02-19 22:22:23

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