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trauma
trauma
trauma Where are my teachers at? My veteran teachers. Raise your hand if you’ve been asked why you aren’t “moving up?” 🙋🏽‍♀️ As if teaching in the classroom is an entry-level position?
Likes: 188
Posted at: 2019-06-18 14:58:27
Where are my teachers at? My veteran teachers. Raise your hand if you’ve been asked why you aren’t “moving up?” 🙋🏽‍♀️ As if teaching in the classroom is an entry-level position?
trauma Narcissists project the exact things they are guilty of onto their target.  It is also common for them to take credit for the good qualities the target has.  They are delusional and seem to actually believe this complete role reversal.
#narcissticabuse #narcissticabuserecovery #narcissisticabusesurvivor #sociopath #psychopath #victimblaming #projection #domesticviolence #parentalalienation #complexptsd #trauma #toxicpeople #toxicrelationships #pathologicalliar #empath #blogger #influencer #instagram #instagood #smearcampaign #flyingmonkeys #nocontact #greyrock #selflove #selfcare #boundaries #redflags #enlightenment #spiritualawakening #myhealingjourney
Likes: 108
Posted at: 2019-06-18 16:02:17
Narcissists project the exact things they are guilty of onto their target. It is also common for them to take credit for the good qualities the target has. They are delusional and seem to actually believe this complete role reversal. #narcissticabuse #narcissticabuserecovery #narcissisticabusesurvivor #sociopath #psychopath #victimblaming #projection #domesticviolence #parentalalienation #complexptsd #trauma #toxicpeople #toxicrelationships #pathologicalliar #empath #blogger #influencer #instagram #instagood #smearcampaign #flyingmonkeys #nocontact #greyrock #selflove #selfcare #boundaries #redflags #enlightenment #spiritualawakening #myhealingjourney
trauma it is so painful when love is withheld or not fully given by a parent. and i am not sure if one can ever fully recover from this, but it’s comforting to know that love can come in many different ways and from many different things and people if we let it 🙏🏽
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#healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #consciousparenting #lgbtqcommunity #queercommunity #peopleofcolor #chronicillnesscommunity #fathersday #introvertlife #mentalhealthmonth #mentalillness #trauma #selfhealingjourney #ptsd #cptsd #socialanxiety #singleparentingishard #addictionrecovery #selfcompassion #empathproblems #shameresilience #relationshipgoals #unconditionallove
Likes: 2289
Posted at: 2019-06-17 04:00:21
it is so painful when love is withheld or not fully given by a parent. and i am not sure if one can ever fully recover from this, but it’s comforting to know that love can come in many different ways and from many different things and people if we let it 🙏🏽 . . . #healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #consciousparenting #lgbtqcommunity #queercommunity #peopleofcolor #chronicillnesscommunity #fathersday #introvertlife #mentalhealthmonth #mentalillness #trauma #selfhealingjourney #ptsd #cptsd #socialanxiety #singleparentingishard #addictionrecovery #selfcompassion #empathproblems #shameresilience #relationshipgoals #unconditionallove
trauma Travma Serbest Bırakma Egzersizleri (TRE®) 2. Modül Eğitimi Dr. Sarah Zorica Mitic’in moderatörlüğünde tamamladık.
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Fiziksel, duygusal ve zihinsel tüm katmanlarda organizmanın kendini iyileştirme gücünü ortaya çıkaran TRE®, bedende derin kas örüntülerindeki  stres, gerginlik ve travma kalıplarını serbest bırakmaya destek olan bir egzersiz serisidir.
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Dr. David Berceli,( PhD )tarafından oluşturulan TRE®, bedendeki doğal sallanma ve titreme reflekslerini güvenli bir şekilde çalıştırarak sinir sistemini rahatlatır, böylece bedenin doğal denge durumuna geri dönmesini destekler.
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Bence yeni dönem travma terapileri içinde deneyimlediğim en etkili yöntem. Öğrendiklerimi merak edenlerle paylaşmak için sabırsızlanıyorum. .
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 #health #yoga #trauma  #tre #tension #traumareleasing #tensionreleasingexercises #traumarelease #traumareleaseexercises #travma #travmaçözümleme
Likes: 118
Posted at: 2019-06-18 07:59:11
Travma Serbest Bırakma Egzersizleri (TRE®) 2. Modül Eğitimi Dr. Sarah Zorica Mitic’in moderatörlüğünde tamamladık. 〰️ Fiziksel, duygusal ve zihinsel tüm katmanlarda organizmanın kendini iyileştirme gücünü ortaya çıkaran TRE®, bedende derin kas örüntülerindeki stres, gerginlik ve travma kalıplarını serbest bırakmaya destek olan bir egzersiz serisidir. 〰️ Dr. David Berceli,( PhD )tarafından oluşturulan TRE®, bedendeki doğal sallanma ve titreme reflekslerini güvenli bir şekilde çalıştırarak sinir sistemini rahatlatır, böylece bedenin doğal denge durumuna geri dönmesini destekler. 〰️ Bence yeni dönem travma terapileri içinde deneyimlediğim en etkili yöntem. Öğrendiklerimi merak edenlerle paylaşmak için sabırsızlanıyorum. . . . #health #yoga #trauma #tre #tension #traumareleasing #tensionreleasingexercises #traumarelease #traumareleaseexercises #travma #travmaçözümleme
trauma ♡ Absolutely vital ☝️
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I whish upon everyone to have such a person in their lives readily available whenever sh*t hits the fan. Having a safe person to/with whom you can vent, cry, talk, hold and hug is so important to deactivate the feelings of powerlessness and helpleness. It can help make sense of what happened, it can be extremely validating and comforting, it can help to integrate everything and to land back in your body and in the here and now. It can prevent emotional issues or even PTSD from developing.
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If you didnt have such a person at the time, I hope you find one now. Doing this even years after can still have the same beneficial effects.
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Who is your safe person? Tag them! ♡ .
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#souldipity #soul #souldeep #coaching #bodymindsoul #heart #bodywork #soulcoaching #bodymind #bodycoaching #oldpatterns #emotions #feelings #healing #trauma #innerchild #somaticwork #heal #healing #holdspace #holdingspace #traumarelease #traumarecovery #ptsd #traumainformed #emotionalbodywork #selfhealing #selfhealers #emotionalwork #cptsd
Likes: 339
Posted at: 2019-06-18 15:17:22
♡ Absolutely vital ☝️ . I whish upon everyone to have such a person in their lives readily available whenever sh*t hits the fan. Having a safe person to/with whom you can vent, cry, talk, hold and hug is so important to deactivate the feelings of powerlessness and helpleness. It can help make sense of what happened, it can be extremely validating and comforting, it can help to integrate everything and to land back in your body and in the here and now. It can prevent emotional issues or even PTSD from developing. . If you didnt have such a person at the time, I hope you find one now. Doing this even years after can still have the same beneficial effects. . Who is your safe person? Tag them! ♡ . . #souldipity #soul #souldeep #coaching #bodymindsoul #heart #bodywork #soulcoaching #bodymind #bodycoaching #oldpatterns #emotions #feelings #healing #trauma #innerchild #somaticwork #heal #healing #holdspace #holdingspace #traumarelease #traumarecovery #ptsd #traumainformed #emotionalbodywork #selfhealing #selfhealers #emotionalwork #cptsd
trauma you SHOULD be grateful...😒 [<— edit: *clarifying that this is a sarcastic statement because not everyone is catching it*]
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repairing our relationship with gratitude is important to improving our quality of life 🙏🏽
some steps to repairing your relationship with gratitude; notice when feelings of gratitude naturally come up for you. stop forcing yourself to be grateful. set boundaries with people who try to make you feel guilty.
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#healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #consciousparenting #lgbtqcommunity #queercommunity #peopleofcolor #chronicillnesscommunity #gratitude #introvertlife #mentalhealthmonth #mentalillness #trauma #grateful #ptsd #cptsd #socialanxiety #liveguiltless #addictionrecovery #selfcompassion #empathproblems #shameresilience #relationshipgoals #unconditionallove
Likes: 1571
Posted at: 2019-06-15 20:04:28
you SHOULD be grateful...😒 [<— edit: *clarifying that this is a sarcastic statement because not everyone is catching it*] . . repairing our relationship with gratitude is important to improving our quality of life 🙏🏽 some steps to repairing your relationship with gratitude; notice when feelings of gratitude naturally come up for you. stop forcing yourself to be grateful. set boundaries with people who try to make you feel guilty. . . . #healingtrauma #healingfromtrauma #earlychildhoodtrauma #emotionalneglect #emotionaltrauma #emotionalabuse #somaticexperiencing #parenting #consciousparenting #lgbtqcommunity #queercommunity #peopleofcolor #chronicillnesscommunity #gratitude #introvertlife #mentalhealthmonth #mentalillness #trauma #grateful #ptsd #cptsd #socialanxiety #liveguiltless #addictionrecovery #selfcompassion #empathproblems #shameresilience #relationshipgoals #unconditionallove
trauma Repost from @nedratawwab (found this thanks to @therustyranger who is also a #mentalhealth advocate). #Trauma is very complicated to explain & healing from trauma is even more complicated. The list adjacent here lists a few things, but there are many things that can be “deeply distressing,” as written here, which can be classify as trauma. Sometimes, the actual “event” or actual “trauma” may have taken place years prior & we may even think we have healed, but some triggers can revive the pain & we can feel as though the trauma is fresh. It is very important to make a list of triggers and work towards avoiding them in order to make progress healing. For me, I work best when I take extra time to myself. I am not a confrontational person. I distance myself from people, places, and things that cause me distress or trigger past trauma. Sometimes this is impossible & I find myself reacting too intensely to present stimulus because my mind is subconsciously back in a state of trauma. When I notice myself slipping like this, I take even more time away, to heal, and I replace anything triggering with things that bring me comfort: reading, writing, working out, listening to music, creative activities. I limit contact with people until I feel ready to interact. My circle of friends is very small & I value personal #peace above all else. It’s ok to heal! Don’t let anyone tell you otherwise. Do what you need to do. #Love yourself. I love myself enough to protect myself from toxic environments & people who bring me down or make me feel “less than” “insignificant,” or “not good enough.” Perhaps to them, I don’t meet their criteria, but if that is the case, I work on myself by myself, so that I can re-emerge stronger. Learning this took me years. I still struggle, but I learned NOT EVERYONE HAS TO LIKE ME. Most people don’t. I’m blessed to have a couple who love me & that love is enough to make up for anything opposing love. Love is different for everyone, but it almost always is rooted in #acceptance. When you get to a place you feel safe & accepted, that is love, and that is the best environment to let trauma heal. Stay there. Stay where you’re loved! ❤️❤️❤️
Likes: 0
Posted at: 2019-06-18 17:06:34
Repost from @nedratawwab (found this thanks to @therustyranger who is also a #mentalhealth advocate). #Trauma is very complicated to explain & healing from trauma is even more complicated. The list adjacent here lists a few things, but there are many things that can be “deeply distressing,” as written here, which can be classify as trauma. Sometimes, the actual “event” or actual “trauma” may have taken place years prior & we may even think we have healed, but some triggers can revive the pain & we can feel as though the trauma is fresh. It is very important to make a list of triggers and work towards avoiding them in order to make progress healing. For me, I work best when I take extra time to myself. I am not a confrontational person. I distance myself from people, places, and things that cause me distress or trigger past trauma. Sometimes this is impossible & I find myself reacting too intensely to present stimulus because my mind is subconsciously back in a state of trauma. When I notice myself slipping like this, I take even more time away, to heal, and I replace anything triggering with things that bring me comfort: reading, writing, working out, listening to music, creative activities. I limit contact with people until I feel ready to interact. My circle of friends is very small & I value personal #peace above all else. It’s ok to heal! Don’t let anyone tell you otherwise. Do what you need to do. #Love yourself. I love myself enough to protect myself from toxic environments & people who bring me down or make me feel “less than” “insignificant,” or “not good enough.” Perhaps to them, I don’t meet their criteria, but if that is the case, I work on myself by myself, so that I can re-emerge stronger. Learning this took me years. I still struggle, but I learned NOT EVERYONE HAS TO LIKE ME. Most people don’t. I’m blessed to have a couple who love me & that love is enough to make up for anything opposing love. Love is different for everyone, but it almost always is rooted in #acceptance. When you get to a place you feel safe & accepted, that is love, and that is the best environment to let trauma heal. Stay there. Stay where you’re loved! ❤️❤️❤️
trauma UNCRC Article 31 - every child has the right to play. The smallest things we take for granted, like Abbey's rubik cube, had children filled with awe and wonder for hours 😂 We didn't achieve any 'work' when the Rubik cube was out but we didn't care because these moments are just as important! 
#charity #children #teenagers #domesticviolence #abuse #trauma #drugs #addiction #childsrighttoplay #play #rubik #rubikcube #relationship #communication #fun #hope #emotionalwellbeing
Likes: 1
Posted at: 2019-06-18 17:05:23
UNCRC Article 31 - every child has the right to play. The smallest things we take for granted, like Abbey's rubik cube, had children filled with awe and wonder for hours 😂 We didn't achieve any 'work' when the Rubik cube was out but we didn't care because these moments are just as important! #charity #children #teenagers #domesticviolence #abuse #trauma #drugs #addiction #childsrighttoplay #play #rubik #rubikcube #relationship #communication #fun #hope #emotionalwellbeing
trauma Paciente masculino de 13 años ingresa a sala de urgencias con trauma por arma corto punzante sobre lado izquierdo de mentón. Herida profunda de 7cm de largo sin compromiso óseo. Cual estructura es la más llamativa que pudo haber sido lesionada durante este trauma por lo que se observa en la foto? Discusión en los comentarios 👇🏻👇🏻 #cuidadosdelasalud #medblog #medicalblog #medicina #medlife #medstudent #medicaldoctor #medicinainterna #residenciamedica #urgencias #trauma #conocimientosmedicos #estudiantedemedicina #blogdemedicina
Likes: 1
Posted at: 2019-06-18 17:03:53
Paciente masculino de 13 años ingresa a sala de urgencias con trauma por arma corto punzante sobre lado izquierdo de mentón. Herida profunda de 7cm de largo sin compromiso óseo. Cual estructura es la más llamativa que pudo haber sido lesionada durante este trauma por lo que se observa en la foto? Discusión en los comentarios 👇🏻👇🏻 #cuidadosdelasalud #medblog #medicalblog #medicina #medlife #medstudent #medicaldoctor #medicinainterna #residenciamedica #urgencias #trauma #conocimientosmedicos #estudiantedemedicina #blogdemedicina
trauma ‪So sad to hear of the loss of Francine Shapiro - #EMDR has transformed my therapy and my life, I’ve watched so many people heal and recover, it’s effectiveness still takes my breath away constantly. Francine’s  work needs so much more attention. #getpastyourpast is a fantastic liked changing book #EMDR #trauma #PTSD #francineshapiro #francineshapiroaward2017 #emdrassociation #emdr  #emdreurope #emdr #mentalhealthissues #EMDR #therapy‬ #traumatherapy #ptsdtreatment #emdrtherapy #emdrmasterclass
Likes: 0
Posted at: 2019-06-18 17:03:46
‪So sad to hear of the loss of Francine Shapiro - #EMDR has transformed my therapy and my life, I’ve watched so many people heal and recover, it’s effectiveness still takes my breath away constantly. Francine’s work needs so much more attention. #getpastyourpast is a fantastic liked changing book #EMDR #trauma #PTSD #francineshapiro #francineshapiroaward2017 #emdrassociation #emdr #emdreurope #emdr #mentalhealthissues #EMDR #therapy#traumatherapy #ptsdtreatment #emdrtherapy #emdrmasterclass
trauma I love my foster mom!! She straps me in to my car seat and takes me to work with her everyday! Do you want to know what the best part about it is???? I get to sleep all day!!! •
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#veterinarymedicinestudents #emergencyvet #animals #veterinary #veterinarymedicine #criticalcare #instagood #instagram #veccs #vetmed #rvt #instadog #veterinarian #hemorrhage #dvm #acvecc #dogs #learn #doctor #dogsofinstagram #trauma #vetlife #vetmedworld #vetstudent #vettechlife #vettech #instagram #goldenretriever
Likes: 6
Posted at: 2019-06-18 17:03:27
I love my foster mom!! She straps me in to my car seat and takes me to work with her everyday! Do you want to know what the best part about it is???? I get to sleep all day!!! • • • #veterinarymedicinestudents #emergencyvet #animals #veterinary #veterinarymedicine #criticalcare #instagood #instagram #veccs #vetmed #rvt #instadog #veterinarian #hemorrhage #dvm #acvecc #dogs #learn #doctor #dogsofinstagram #trauma #vetlife #vetmedworld #vetstudent #vettechlife #vettech #instagram #goldenretriever
trauma El aprendizaje es la experiencia adquirida en la tranquilidad. Charles Handy.

#draxia #aprendizaje #mente #corazonypasion  #ortho #sportmedicine #trauma #damitadehierro
Likes: 13
Posted at: 2019-06-18 17:03:14
El aprendizaje es la experiencia adquirida en la tranquilidad. Charles Handy. #draxia #aprendizaje #mente #corazonypasion #ortho #sportmedicine #trauma #damitadehierro
trauma 👇🏻Daj znać co sądzisz na dole w komentarzu!
👉🏻 Obserwuj @nauki.noah po codzienną inspirację.
📌Po więcej materiałów zapraszam na kanał na Youtube-ie (link w bio) •
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Oznacz kogoś kto potrzebuje to zobaczyć i udostępnij dalej!🥰
Likes: 8
Posted at: 2019-06-18 17:02:49
👇🏻Daj znać co sądzisz na dole w komentarzu! 👉🏻 Obserwuj @nauki.noah po codzienną inspirację. 📌Po więcej materiałów zapraszam na kanał na Youtube-ie (link w bio) • • • Oznacz kogoś kto potrzebuje to zobaczyć i udostępnij dalej!🥰
trauma Huippua kun tämä saatiin Joensuuhun. Rohkeasti mukaan 🌞 #vertaiskahvila #trauma #dissosiaatio #etoleyksin #oletriittävä
Likes: 1
Posted at: 2019-06-18 17:02:39
Huippua kun tämä saatiin Joensuuhun. Rohkeasti mukaan 🌞 #vertaiskahvila #trauma #dissosiaatio #etoleyksin #oletriittävä
trauma 마치고 오니 한 상 떡하니 차려져있음ㅋㅋㅋ

완전 맛나는구먼😋
#잡채 #닭볶음탕 #계란말이 #잡채
다이어트 중인데 이렇게 
항상 푸짐하죠 ㅋㅋㅋ

근데 #JMT 이라는거 ㅎㅎ
맛나게 먹고 감사의 뜻으로 사온
#배스킨라빈스🍦 #블랙소르베🖤 
#레몬맛🍋 달콤하니 
너무 시지도 않고 적당하니 #취향저격 #취저 
#애플민트 사려고 일하다말고 여기저기
전화해보기 ㅋㅋㅋ 결국 우리동네에서 샀..ㅋㅋ

#엄마는외계인 쪼꼬볼 좀 많았으면 ㅜㅜ

마지막으로 울집 #방울토마토 드디어 자란다!!!!! #얼른자라라 #한입거리 
#출근도안했는데퇴근하고싶다 #새벽 #천둥번개 소리땜에 너무 빨리 일어남... 진심 비행기 추락한 줄 .. 오늘부터 천둥 트라우마 생김.. 아직도 그 공포와 소리가 너무 생생하다 
더군다나 하늘은 #주황색하늘 #트라우마 제대로네 #일상 #일상그램 #clapofthunder #thunder  #trauma #오메 #겁쟁이 인증
Likes: 2
Posted at: 2019-06-18 17:01:37
마치고 오니 한 상 떡하니 차려져있음ㅋㅋㅋ 완전 맛나는구먼😋 #잡채 #닭볶음탕 #계란말이 #잡채 다이어트 중인데 이렇게 항상 푸짐하죠 ㅋㅋㅋ 근데 #JMT 이라는거 ㅎㅎ 맛나게 먹고 감사의 뜻으로 사온 #배스킨라빈스🍦 #블랙소르베🖤 #레몬맛🍋 달콤하니 너무 시지도 않고 적당하니 #취향저격 #취저 #애플민트 사려고 일하다말고 여기저기 전화해보기 ㅋㅋㅋ 결국 우리동네에서 샀..ㅋㅋ #엄마는외계인 쪼꼬볼 좀 많았으면 ㅜㅜ 마지막으로 울집 #방울토마토 드디어 자란다!!!!! #얼른자라라 #한입거리 #출근도안했는데퇴근하고싶다 #새벽 #천둥번개 소리땜에 너무 빨리 일어남... 진심 비행기 추락한 줄 .. 오늘부터 천둥 트라우마 생김.. 아직도 그 공포와 소리가 너무 생생하다 더군다나 하늘은 #주황색하늘 #트라우마 제대로네 #일상 #일상그램 #clapofthunder #thunder #trauma #오메 #겁쟁이 인증
trauma Zorg eerst goed voor jezelf en dan voor een ander.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Als je wel eens met het vliegtuig op vakantie gaat, zul je het onderstaande beeld wel herkennen. Een stewardess die met gracieuze bewegingen duidelijk maakt hoe te handelen in geval van nood, terwijl het vliegtuig van de gate naar de startbaan taxiet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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En tijdens elke reis hoor je het weer opnieuw: ‘zet eerst je eigen zuurstofmasker op en help daarna je kind.’ Iets wat voor mij heel lang als heel tegenstrijdig heeft gevoeld. Tot ik tot inzicht kwam dat als ik als volwassene eerst mijn kind help en zelf daardoor te weinig lucht krijg en neerval, ik niets meer voor mijn kind kan betekenen. En dat is precies de reden waarom dit aan het begin van elke vlucht wordt verteld.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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De komst van een kindje kan je leven behoorlijk op z’n kop zetten. De eerste maanden word je als moeder geleefd. Het lijkt wel alsof alles draait om voeden en luiers verschonen. En dat vraagt veel van je als moeder. Zeker als je daarnaast ook nog moet herstellen van een fysieke en/of mentale wond van de bevalling of wanneer je kindje extra zorg nodig heeft.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Je dagen worden gevuld door alle dingen die moeten en er blijft weinig tijd over voor de dingen die jij graag zou willen en die jou energie geven. Je kindje staat op de eerste plaats en jij bungelt ergens onderaan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Als je je hier niet van bewust bent, kun je te maken krijgen met een zuurstof tekort. Je krijgt letterlijk zelf geen lucht, omdat je alles en iedereen op de eerste plaats zet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mijn belangrijkste tip voor jou: Zorg dat jezelf genoeg zuurstof krijgt, want alleen dan kun je ook echt iets voor je kind betekenen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#geboorte #zwanger #zwangerschap #bevallen  #moederschap #negatieveervaring #trauma #begeleiding #leeuwarden #bevalling #moederschap #nieuwemama #mamazijn #mamatip #mamaworden #mamacoach #mamacoaching #coachingvoorvrouwen #geenrozewolk #moederliefde #babyopkomst #postpartum #birthtrauma #ptss #postpartumptsd #postnataledepressie #kersversemoeder #keizersnede
Likes: 0
Posted at: 2019-06-18 17:01:18
Zorg eerst goed voor jezelf en dan voor een ander.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Als je wel eens met het vliegtuig op vakantie gaat, zul je het onderstaande beeld wel herkennen. Een stewardess die met gracieuze bewegingen duidelijk maakt hoe te handelen in geval van nood, terwijl het vliegtuig van de gate naar de startbaan taxiet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ En tijdens elke reis hoor je het weer opnieuw: ‘zet eerst je eigen zuurstofmasker op en help daarna je kind.’ Iets wat voor mij heel lang als heel tegenstrijdig heeft gevoeld. Tot ik tot inzicht kwam dat als ik als volwassene eerst mijn kind help en zelf daardoor te weinig lucht krijg en neerval, ik niets meer voor mijn kind kan betekenen. En dat is precies de reden waarom dit aan het begin van elke vlucht wordt verteld.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ De komst van een kindje kan je leven behoorlijk op z’n kop zetten. De eerste maanden word je als moeder geleefd. Het lijkt wel alsof alles draait om voeden en luiers verschonen. En dat vraagt veel van je als moeder. Zeker als je daarnaast ook nog moet herstellen van een fysieke en/of mentale wond van de bevalling of wanneer je kindje extra zorg nodig heeft.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Je dagen worden gevuld door alle dingen die moeten en er blijft weinig tijd over voor de dingen die jij graag zou willen en die jou energie geven. Je kindje staat op de eerste plaats en jij bungelt ergens onderaan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Als je je hier niet van bewust bent, kun je te maken krijgen met een zuurstof tekort. Je krijgt letterlijk zelf geen lucht, omdat je alles en iedereen op de eerste plaats zet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mijn belangrijkste tip voor jou: Zorg dat jezelf genoeg zuurstof krijgt, want alleen dan kun je ook echt iets voor je kind betekenen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #geboorte #zwanger #zwangerschap #bevallen #moederschap #negatieveervaring #trauma #begeleiding #leeuwarden #bevalling #moederschap #nieuwemama #mamazijn #mamatip #mamaworden #mamacoach #mamacoaching #coachingvoorvrouwen #geenrozewolk #moederliefde #babyopkomst #postpartum #birthtrauma #ptss #postpartumptsd #postnataledepressie #kersversemoeder #keizersnede
trauma That time I got a massage while at @queensatya 's #womenofcolorhealingretreat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was everything...being on the beach, getting a sistah to massage me, the jungle on one side.. the country on another.... it was exactly the kind of Bodywork I needed on a healing retreat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holisticallyyou #selfcare #selflove #growth #loveyourself #blackwomenshealth #blackwomen #blackwomensempowerment #blackgirlmagic #blackwomenmatter #browngirlselfcare #blackgirlselfcare #brownwomen #blackandbrownwomen #melaninmagic #emotionalhealth #emotionalweight #blackmentalhealthmatters #mentalhealthmatters #mindbodysoul #blackwellness #blackreiki #massage #trauma #bodywork #healthyboston #Healing #traumainformed
Likes: 7
Posted at: 2019-06-18 17:01:07
That time I got a massage while at @queensatya 's #womenofcolorhealingretreat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was everything...being on the beach, getting a sistah to massage me, the jungle on one side.. the country on another.... it was exactly the kind of Bodywork I needed on a healing retreat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticallyyou #selfcare #selflove #growth #loveyourself #blackwomenshealth #blackwomen #blackwomensempowerment #blackgirlmagic #blackwomenmatter #browngirlselfcare #blackgirlselfcare #brownwomen #blackandbrownwomen #melaninmagic #emotionalhealth #emotionalweight #blackmentalhealthmatters #mentalhealthmatters #mindbodysoul #blackwellness #blackreiki #massage #trauma #bodywork #healthyboston #Healing #traumainformed
trauma Your boundaries are yours to enforce and maintain. People will test your boundaries but it is your job to ensure you are clear with others about what you need.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are inconsistent with your boundaries, this teaches the people in your life that you are okay with them crossing your limits every now and then.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will have to engage in uncomfortable conversations as you maintain boundaries. If you are creating new boundaries, it will be uncomfortable at first for both yourself and others as you adjust to a new way of showing up in the relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There will be people that dislike your new boundaries. They may even dislike them so much that they continuously disrespect your requests. IT IS YOUR JOB TO ENFORCE YOUR BOUNDARY. Your safety and well-being are the most important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 3 ways to enforce your boundaries:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Use direct language when explaining your limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Explain your boundaries in person so communication can be as clear as possible. Having face-to-face conversations decreases miscommunication and increases open conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Be consistent with your boundaries. When you state a limit in your relationship, it is important you respond the same each time. Even if that means adding additional boundaries in place due to others not being consistent in respecting your limits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you enforce boundaries in your relationships? I love talking about boundaries, share with me below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#therapy #onlinetherapy #innermagic #growth #healing #accessibletherapy #inclusive #safety #wellness #trust #truth #selfcare #selfawareness #therapistsofinstagram #yeg #mentalhealth #affordabletherapy #boundaries #choices #trauma #feelings #emotions #allthefeels #psychology #counselling #relationships #connection #psychotherapy #selfhelp #selfhealing
Likes: 0
Posted at: 2019-06-18 17:00:34
Your boundaries are yours to enforce and maintain. People will test your boundaries but it is your job to ensure you are clear with others about what you need.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are inconsistent with your boundaries, this teaches the people in your life that you are okay with them crossing your limits every now and then.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will have to engage in uncomfortable conversations as you maintain boundaries. If you are creating new boundaries, it will be uncomfortable at first for both yourself and others as you adjust to a new way of showing up in the relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be people that dislike your new boundaries. They may even dislike them so much that they continuously disrespect your requests. IT IS YOUR JOB TO ENFORCE YOUR BOUNDARY. Your safety and well-being are the most important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 3 ways to enforce your boundaries:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Use direct language when explaining your limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Explain your boundaries in person so communication can be as clear as possible. Having face-to-face conversations decreases miscommunication and increases open conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Be consistent with your boundaries. When you state a limit in your relationship, it is important you respond the same each time. Even if that means adding additional boundaries in place due to others not being consistent in respecting your limits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you enforce boundaries in your relationships? I love talking about boundaries, share with me below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #therapy #onlinetherapy #innermagic #growth #healing #accessibletherapy #inclusive #safety #wellness #trust #truth #selfcare #selfawareness #therapistsofinstagram #yeg #mentalhealth #affordabletherapy #boundaries #choices #trauma #feelings #emotions #allthefeels #psychology #counselling #relationships #connection #psychotherapy #selfhelp #selfhealing
trauma Repost: @borderlinepersonalitymum #mentalhealthawareness #ptsd #ptsdawarness #trauma #cptsd #cptsdrecovery
Likes: 4
Posted at: 2019-06-18 17:00:15
trauma This description could not be any more fitting for me!!! I am known for my honesty and it is something that I value greatly because it is a reflection of my inner need to be authentic. When I was younger, I confused that desire for speaking my truth with having the right to say anything I wanted without being mindful of how it might negatively affect others. My degree of wisdom at that time did not encompass the ability to be socially intelligent or the awareness of why I felt the need to speak my truth, so I just blurted out what I thought without reflecting on how those around me might interpret what I was sharing. The yearning to speak my truth battled with my way of showing up as it lacked compassion for the recipient of my brutal honesty. (Think complaining about gaining 5 pounds in front of someone who is 50 pounds overweight) Although unintentional, the consequences were sometimes dire. But, these were the lessons that showed me a better way of being, one whereby I am still able to express myself honestly while showing up from a place of love, empathy and gratitude for others. It is about tapping into my essence while simultaneously honouring the essence of others. Stepping into my authenticity while supporting others to step into theirs. Being honest while offering others to express their truth. It can encompass some tricky thought manoeuvring at times, but with practice, it evolves naturally and creates ease for all. Gratitude 🙏
Likes: 1
Posted at: 2019-06-18 17:00:07
This description could not be any more fitting for me!!! I am known for my honesty and it is something that I value greatly because it is a reflection of my inner need to be authentic. When I was younger, I confused that desire for speaking my truth with having the right to say anything I wanted without being mindful of how it might negatively affect others. My degree of wisdom at that time did not encompass the ability to be socially intelligent or the awareness of why I felt the need to speak my truth, so I just blurted out what I thought without reflecting on how those around me might interpret what I was sharing. The yearning to speak my truth battled with my way of showing up as it lacked compassion for the recipient of my brutal honesty. (Think complaining about gaining 5 pounds in front of someone who is 50 pounds overweight) Although unintentional, the consequences were sometimes dire. But, these were the lessons that showed me a better way of being, one whereby I am still able to express myself honestly while showing up from a place of love, empathy and gratitude for others. It is about tapping into my essence while simultaneously honouring the essence of others. Stepping into my authenticity while supporting others to step into theirs. Being honest while offering others to express their truth. It can encompass some tricky thought manoeuvring at times, but with practice, it evolves naturally and creates ease for all. Gratitude 🙏
trauma 📢 PAID PROMOTE KOPMA FAIR XI 📢 .
Likes: 3
Posted at: 2019-06-18 16:58:09
📢 PAID PROMOTE KOPMA FAIR XI 📢 . "Setiap Jiwa Berharga 💎" . kamu nggak akan kuat kalau.. memendam masalah sendirian, menyimpan luka hati terlalu lama, sering punya masalah yang berpola dan berulang-ulang, serta jarang curhat atau berbagi beban jiwa 😔 . . kalau kamu merasa butuh curhat atau mau coba terapi luka batin.. . Yuk! coba bikin janji di @terapiyuk (curhat/konsultasi/terapi): 📱082279613456 (WA/ SMS) . . #curhat #konsultasi #konseling #terapi #terapipsikologis #psikoterapi #psikoterapis #hati #psikologi #healing #jiwa #lukabatin #trauma #manusia #bawahsadar #katarsis #love #pulih #berharga #cinta #hubungan #terapiyuk #kopmafairxi
trauma As a continuation of our last blog where we discussed grief, trauma, and PTSD, we wanted to provide some tips on how to help someone you may know who is suffering from any of the above.
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This blog is written by FMR's Meg Roberts of Courageous Life Coaching, and as FMR continues to develop and evolve our team will be offering coaching as a resource in the near future.
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Everyone goes through hardships in their lives and guaranteed you may know someone right now who is struggling to cope and you have no idea how to help. Here are some of the things we suggest based on our own experiences. ➡️ Follow the link in our bio to read the blog.
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If you have experienced grief, trauma, or PTSD and have examples or stories of how someone helped you, we would love to hear about it.👇🏻
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Thank you so much for your continued support on our road to legitimacy.🧡
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#FMR #fiercemountainranch #awarriorsjourney #staywild #wanderfree #livefearlessly #nourishyoursoul #empathy #bepresent #coaching #courageouslifecoaching #grief #trauma #PTSD #recovery #restorationandrehabilitation #mentalhealthsupports #peersupport #lifecoaching #posttraumaticgrowth #smallbusiness #developingresource #itsoknottobeok #youarenotalone #ptsdawarenessmonth #endthestigma #resiliency #southernalberta
Likes: 2
Posted at: 2019-06-18 16:57:31
As a continuation of our last blog where we discussed grief, trauma, and PTSD, we wanted to provide some tips on how to help someone you may know who is suffering from any of the above. . This blog is written by FMR's Meg Roberts of Courageous Life Coaching, and as FMR continues to develop and evolve our team will be offering coaching as a resource in the near future. . Everyone goes through hardships in their lives and guaranteed you may know someone right now who is struggling to cope and you have no idea how to help. Here are some of the things we suggest based on our own experiences. ➡️ Follow the link in our bio to read the blog. . If you have experienced grief, trauma, or PTSD and have examples or stories of how someone helped you, we would love to hear about it.👇🏻 . Thank you so much for your continued support on our road to legitimacy.🧡 . . . #FMR #fiercemountainranch #awarriorsjourney #staywild #wanderfree #livefearlessly #nourishyoursoul #empathy #bepresent #coaching #courageouslifecoaching #grief #trauma #PTSD #recovery #restorationandrehabilitation #mentalhealthsupports #peersupport #lifecoaching #posttraumaticgrowth #smallbusiness #developingresource #itsoknottobeok #youarenotalone #ptsdawarenessmonth #endthestigma #resiliency #southernalberta
trauma A comunidade mundial de EMDR sente a sua partida nesta data.
Porém, fica a eterna gratidão à Francine Shapiro,  por sua imensurável contribuição com a saúde mental, através da criação da Terapia EMDR.
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#emdrbrasil 
#emdr 
#trauma 
#traumatemcura 
#cuiabamt 
#matogrosso
Likes: 2
Posted at: 2019-06-18 16:55:17
A comunidade mundial de EMDR sente a sua partida nesta data. Porém, fica a eterna gratidão à Francine Shapiro, por sua imensurável contribuição com a saúde mental, através da criação da Terapia EMDR. . . #emdrbrasil #emdr #trauma #traumatemcura #cuiabamt #matogrosso
trauma 🥊🥊🥊
Likes: 6
Posted at: 2019-06-18 16:54:49
🥊🥊🥊
trauma Yes!
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Breathe,  release all the dense energies, surrender to your heart, surrender to your souls calling, lighten your emotional load, fill your heart with laughter and love.
You are here in this moment, too appreciate this simple most important thing,  breathing. 
Stay light. 
There was a shift...
Did you all feel it?🙌🙏
When I was meditating this morning, i kept hearing the word
Likes: 9
Posted at: 2019-06-18 16:51:55
Yes! . . . . . Breathe, release all the dense energies, surrender to your heart, surrender to your souls calling, lighten your emotional load, fill your heart with laughter and love. You are here in this moment, too appreciate this simple most important thing, breathing. Stay light. There was a shift... Did you all feel it?🙌🙏 When I was meditating this morning, i kept hearing the word "Trust yourself" YOU know more, then you give yourself credit for, keep going...trust your intuition and your inner guidance, trust the process 🙌☝️ If that resonates, drop a 💗 . . . . . . #manifestation #lawofattraction #namaste #sensitive #power #strongwomen #bossbabes #empaths #empath #fighter #survivor #thrive #empathsbelike #powerfulbeyondmeasure #empathlife #protectyourenergy #ptsd #trauma #recovery #healing #kundalini #awake #spiritualhealing #1111 #empathguide #empathgoddessguide #goddess #babes #333
trauma speechless .. I was already a big fan of Amanda but i have also a lot of respect for her. I soon discovered during reading that this was not just a book. but a book on the subject of sexual abuse and intimidation. I was completely silent. not only because she wrote this book for her self, but also for other victims who had to deal with it.
she writes events in it but also her feelings. RECOMMENDING! it's a beautiful book! her whole soul is in it .. but in particular this book is recommended for anyone who has ever had to deal with this and is a victim of sexual abuse or intimidation. You're not alone in this .. and don't let that bastard ruin your life. I love you! 🌹📖🙏
🦊🐰🦊🐰🦊🐰🦊🐰🦊🐰
Book: the mermaid's voice returns in this one
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Writer: #amandalovelace
🦊🐰🦊🐰🦊🐰🦊🐰🦊🐰
Grade: 10🙏📖
🦊🐰🦊🐰🦊🐰🦊🐰🦊🐰
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#poetry #trauma #poetrycommunity #writersofinstagram #poem #poet #quotes #writer #poems #poetsofinstagram #writing #art #lovequotes #words #wordporn #quote #life #writersofig #thoughts #writerscommunity #quoteoftheday #follow #sad #instagram #poetryporn #feelings #sexualabuse
#selfheal #hurt #thoughts
Likes: 5
Posted at: 2019-06-18 16:51:38
speechless .. I was already a big fan of Amanda but i have also a lot of respect for her. I soon discovered during reading that this was not just a book. but a book on the subject of sexual abuse and intimidation. I was completely silent. not only because she wrote this book for her self, but also for other victims who had to deal with it. she writes events in it but also her feelings. RECOMMENDING! it's a beautiful book! her whole soul is in it .. but in particular this book is recommended for anyone who has ever had to deal with this and is a victim of sexual abuse or intimidation. You're not alone in this .. and don't let that bastard ruin your life. I love you! 🌹📖🙏 🦊🐰🦊🐰🦊🐰🦊🐰🦊🐰 Book: the mermaid's voice returns in this one 🦊🐰🦊🐰🦊🐰🦊🐰🦊🐰 Writer: #amandalovelace 🦊🐰🦊🐰🦊🐰🦊🐰🦊🐰 Grade: 10🙏📖 🦊🐰🦊🐰🦊🐰🦊🐰🦊🐰 - - - - #poetry #trauma #poetrycommunity #writersofinstagram #poem #poet #quotes #writer #poems #poetsofinstagram #writing #art #lovequotes #words #wordporn #quote #life #writersofig #thoughts #writerscommunity #quoteoftheday #follow #sad #instagram #poetryporn #feelings #sexualabuse #selfheal #hurt #thoughts
trauma Have you ever asked yourself, “Is this fear or my intuition telling me not to do this?” “Is my gut telling me ‘no’ or is my fear holding me back?” About 10 years ago, while I was working through my own anxiety, I asked my counselor a similar question... “How can I tell the difference between my fear and my intuition?”
To read about my journey + what my counselor said, click the link in bio and check out my latest blog post.
Likes: 6
Posted at: 2019-06-18 16:51:06
Have you ever asked yourself, “Is this fear or my intuition telling me not to do this?” “Is my gut telling me ‘no’ or is my fear holding me back?” About 10 years ago, while I was working through my own anxiety, I asked my counselor a similar question... “How can I tell the difference between my fear and my intuition?” To read about my journey + what my counselor said, click the link in bio and check out my latest blog post.
trauma I remember watching Prince Ea’s “BEFORE YOU OVERTHINK, WATCH THIS” on youtube. I was struggling so badly with ROCD at that time...but I was blown away by all of the things he said.As ROCD strugglers we overthink and obsess about many things. But what we don’t understand is that our mind has absolutely nothing to do with us. It will tell us lies and it will tell us that we aren’t capable of healing and that we aren’t capable of love. But we still have that choice to sit and worry and struggle, or carry on. We have the power. We have the choice. I recommend watching some of his amazing videos. So motivational. Thank you @prince_ea 💛

#rocd #ocd #ROCD #relationshipocd #relationshipanxiety #couples #triggers #compulsions #relationshipobsessions #love #relationships #relationshipobsessivecompulsivedisorder  #obsessivecompulsivedisorder #princeea #motivation #overthinking #mind #ocdmind #attachmentstyles anxietyrelief #youarenotalone #mentalillness #disorder #anxietymanagement #rocdmanagement #trauma #intimacy #awareness #mentalhealth #selfcompassion #anxiety
Likes: 7
Posted at: 2019-06-18 16:50:25
I remember watching Prince Ea’s “BEFORE YOU OVERTHINK, WATCH THIS” on youtube. I was struggling so badly with ROCD at that time...but I was blown away by all of the things he said.As ROCD strugglers we overthink and obsess about many things. But what we don’t understand is that our mind has absolutely nothing to do with us. It will tell us lies and it will tell us that we aren’t capable of healing and that we aren’t capable of love. But we still have that choice to sit and worry and struggle, or carry on. We have the power. We have the choice. I recommend watching some of his amazing videos. So motivational. Thank you @prince_ea 💛 #rocd #ocd #ROCD #relationshipocd #relationshipanxiety #couples #triggers #compulsions #relationshipobsessions #love #relationships #relationshipobsessivecompulsivedisorder #obsessivecompulsivedisorder #princeea #motivation #overthinking #mind #ocdmind #attachmentstyles anxietyrelief #youarenotalone #mentalillness #disorder #anxietymanagement #rocdmanagement #trauma #intimacy #awareness #mentalhealth #selfcompassion #anxiety
trauma Reflecting on all the revelations of the full moon, and thinking about the power that can be gained from the past and brought into the now. 
The only way to become unstuck is to honour all that has transpired in your life, reflect on the lessons learned and move on. 
Honour your life and its battles as a heroic quest, and the hurt and pain will become blessings.

If you bear witness to your past and learn its lessons, it will stop haunting you. As you embrace its gifts, you will recover a missing part of your soul. 
#lifelessons #fullmoonreflections #shadowwork #pastpain #trauma #transform #hiddentreasure
Likes: 1
Posted at: 2019-06-18 16:50:05
Reflecting on all the revelations of the full moon, and thinking about the power that can be gained from the past and brought into the now. The only way to become unstuck is to honour all that has transpired in your life, reflect on the lessons learned and move on. Honour your life and its battles as a heroic quest, and the hurt and pain will become blessings. If you bear witness to your past and learn its lessons, it will stop haunting you. As you embrace its gifts, you will recover a missing part of your soul. #lifelessons #fullmoonreflections #shadowwork #pastpain #trauma #transform #hiddentreasure
trauma Ik begon met het #schrijven aan mijn #levensverhaal tijdens THE HEART OF CREATION, een schrijfweek in Spanje georganiseerd door @aagvernelen i.s.m. @casatarsan.ecolodge ~

Tijdens deze week kreeg ik de opdracht een #kasàlà te schrijven: een Afrikaans #lofdicht, een ode aan mezelf. ~

Bovenstaande is de bewerking van een deel van mijn kasàlà. Tijdens het schrijven ervan werd ik eraan herinnerd dat heling niet alleen begint BIJ jezelf maar voornamelijk IN jezelf. ~

Als het gaat om #rouw en #verdriet - in mijn geval na een #abortus - zijn we snel geneigd om verklaringen, zelfs schuld, buiten onszelf te zoeken/neer te leggen en te ontkennen. ~

Maar als de pijn aanvoelt alsof je er verstrikt in bent geraakt, weet dan dat je om #hulp mag vragen. Of het nu aan een hulpverlener, vriend(in), #god, gids (wie of wat dan ook) is: we hebben allemaal een #vreugdevuur in ons branden dat weer aangewakkerd mag worden!
Likes: 0
Posted at: 2019-06-18 16:48:47
Ik begon met het #schrijven aan mijn #levensverhaal tijdens THE HEART OF CREATION, een schrijfweek in Spanje georganiseerd door @aagvernelen i.s.m. @casatarsan.ecolodge ~ Tijdens deze week kreeg ik de opdracht een #kasàlà te schrijven: een Afrikaans #lofdicht, een ode aan mezelf. ~ Bovenstaande is de bewerking van een deel van mijn kasàlà. Tijdens het schrijven ervan werd ik eraan herinnerd dat heling niet alleen begint BIJ jezelf maar voornamelijk IN jezelf. ~ Als het gaat om #rouw en #verdriet - in mijn geval na een #abortus - zijn we snel geneigd om verklaringen, zelfs schuld, buiten onszelf te zoeken/neer te leggen en te ontkennen. ~ Maar als de pijn aanvoelt alsof je er verstrikt in bent geraakt, weet dan dat je om #hulp mag vragen. Of het nu aan een hulpverlener, vriend(in), #god, gids (wie of wat dan ook) is: we hebben allemaal een #vreugdevuur in ons branden dat weer aangewakkerd mag worden!
trauma We are so excited to announce a new group! A Hopeful Tomorrow: A support group for male identifying survivors of sexual assault will be held from 5-6PM July 24th, August 14th, August 28th, September 11th, and September 25th! If you are a male identifying survivor of sexual assault pleas come out and explore how we can best care for ourselves on our journey to heal by exploring topics such as masculinity, stereotypes, trauma, relationships and healthy coping skills. This group is free and confidential and more information can be found on our Facebook page! Please share in your stories or on your pages! You never know who you know who might need support! .
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If you or someone you know is experiencing a crisis related to sexual assault or violence in Connecticut our 24 hour statewide hotline is 1-888-999-5545 (English) or 1-888-568-8332 (Spanish) .
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#SACS #SexualAssaultCrisisService #TheAlliance #EndSexualViolence #Ct #Connecticut #Crisis #SexualAssault #SexualViolence #Trauma #Survivor #Male #Men #Masculinity #Support #Group #Help
Likes: 3
Posted at: 2019-06-18 16:47:54
We are so excited to announce a new group! A Hopeful Tomorrow: A support group for male identifying survivors of sexual assault will be held from 5-6PM July 24th, August 14th, August 28th, September 11th, and September 25th! If you are a male identifying survivor of sexual assault pleas come out and explore how we can best care for ourselves on our journey to heal by exploring topics such as masculinity, stereotypes, trauma, relationships and healthy coping skills. This group is free and confidential and more information can be found on our Facebook page! Please share in your stories or on your pages! You never know who you know who might need support! . . . If you or someone you know is experiencing a crisis related to sexual assault or violence in Connecticut our 24 hour statewide hotline is 1-888-999-5545 (English) or 1-888-568-8332 (Spanish) . . . . #SACS #SexualAssaultCrisisService #TheAlliance #EndSexualViolence #Ct #Connecticut #Crisis #SexualAssault #SexualViolence #Trauma #Survivor #Male #Men #Masculinity #Support #Group #Help
trauma We can’t undo #trauma We can’t cut it out like a tumour, no matter how badly you would like to.  What we can do with trauma is incorporate it into the bigger structure of our whole lives.  Trauma interrupts us, but through healing it becomes just one of our stories—not the ONLY story.
#traumatuesday #psychology #ottawa #ottcity #morningcommute #therapygoals
Likes: 3
Posted at: 2019-06-18 16:46:51
We can’t undo #trauma We can’t cut it out like a tumour, no matter how badly you would like to. What we can do with trauma is incorporate it into the bigger structure of our whole lives. Trauma interrupts us, but through healing it becomes just one of our stories—not the ONLY story. #traumatuesday #psychology #ottawa #ottcity #morningcommute #therapygoals
trauma #SmartBone® will attend #EORS (European Orthopaedic Research Society) Annual Meeting, from 2nd to 5th October in Maastricht, Netherlands.

EORS is a forum to discuss achievements, challenges and opportunities in #orthopaedic, #musculoskeletal and #trauma education, research, development and clinical translation‼️
Likes: 0
Posted at: 2019-06-18 16:46:46
#SmartBone® will attend #EORS (European Orthopaedic Research Society) Annual Meeting, from 2nd to 5th October in Maastricht, Netherlands. EORS is a forum to discuss achievements, challenges and opportunities in #orthopaedic, #musculoskeletal and #trauma education, research, development and clinical translation‼️
trauma Autism Pride Day #andelige #counseling #therapy #depression #anxiety #bipolar #trauma #CleburneTx
Likes: 3
Posted at: 2019-06-18 16:46:19
trauma When looking back hurts too much and looking ahead is too scary, look up, babygirl. Sometimes when we're in the thick of our trauma, it seems impossible to see a way through it. It's hard to trust that we'll be okay. But look up, girl. You've made it this far and you'll push through just as you always have. Lean into the hurt. Let it do what it does. Then commit to yourself that you're capable of anything. Look what you've already conquered. You woke up today - that's another chance to get it right. You are brave. You matter. You're important. The world needs you. I love you. ~
Photo by @kfred courtesy of @unsplash
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#iloveyou #ptsd #trauma #youwillgetthroughthis #strongereveryday #healing #pastpresentfuture #itsokaytocry #trustissues #brave #powerfulwoman #strongfemale #lifherup #shecan #youmatter #truthatude
Likes: 1
Posted at: 2019-06-18 16:45:59
When looking back hurts too much and looking ahead is too scary, look up, babygirl. Sometimes when we're in the thick of our trauma, it seems impossible to see a way through it. It's hard to trust that we'll be okay. But look up, girl. You've made it this far and you'll push through just as you always have. Lean into the hurt. Let it do what it does. Then commit to yourself that you're capable of anything. Look what you've already conquered. You woke up today - that's another chance to get it right. You are brave. You matter. You're important. The world needs you. I love you. ~ Photo by @kfred courtesy of @unsplash ~ #iloveyou #ptsd #trauma #youwillgetthroughthis #strongereveryday #healing #pastpresentfuture #itsokaytocry #trustissues #brave #powerfulwoman #strongfemale #lifherup #shecan #youmatter #truthatude
trauma Happy Tuesday!!!
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🤣😂
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How true is this statement!?
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Just like in high speed drive training, they don’t train you to say “don’t hit the wall, don’t hit the wall, don’t hit the wall.”
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They actually train you to think, “go straight, go straight, go straight.”
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For this exact reason. .
We attract what we put our energy, thoughts, and emotions towards.
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However, I am going to add this twist.
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Why choose to focus on our fears when we can focus on things based out of love?
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Personally, I would prefer to attract a billion dollars out of love rather than fear.
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Why?
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When it’s based out of fear, we are selfish, see the lack in everything, and are afraid to do things because something could go wrong.
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When it’s out of love, we know there is an endless supply, we are worthy, we are taken care of by the universe, we share with others, we’re selfless, and we spread the love.
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And, to me, that is what this world needs more of ... for us to be based out of love.
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It’s a total mind shift.
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Hope you find ways to focus on what you want to attract into your life today!
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www.ericacuni.com
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You are strong. You are brave.  You are fierce.  You are kind.  You are love.  You are good enough.  You are joy.  You are courageous.  You are important.  You are lovable.  You are worthy of the life you seek!! .
Likes: 3
Posted at: 2019-06-18 16:45:36
Happy Tuesday!!! . 🤣😂 . How true is this statement!? . Just like in high speed drive training, they don’t train you to say “don’t hit the wall, don’t hit the wall, don’t hit the wall.” . They actually train you to think, “go straight, go straight, go straight.” . For this exact reason. . We attract what we put our energy, thoughts, and emotions towards. . However, I am going to add this twist. . Why choose to focus on our fears when we can focus on things based out of love? . Personally, I would prefer to attract a billion dollars out of love rather than fear. . Why? . When it’s based out of fear, we are selfish, see the lack in everything, and are afraid to do things because something could go wrong. . When it’s out of love, we know there is an endless supply, we are worthy, we are taken care of by the universe, we share with others, we’re selfless, and we spread the love. . And, to me, that is what this world needs more of ... for us to be based out of love. . It’s a total mind shift. . Hope you find ways to focus on what you want to attract into your life today! . www.ericacuni.com . You are strong. You are brave. You are fierce. You are kind. You are love. You are good enough. You are joy. You are courageous. You are important. You are lovable. You are worthy of the life you seek!! .
trauma | FITNESS & TRAUMA | .
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〽️: Pomona, as many of you know our focal point centers around mental health & boxing. We are preparing for the @thescriptconference & did a few impromptu interviews. Raw, unedited footage. Check it out! .
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#community #flipyourscreen lol #trauma #culture #boxing #donis #youth #live #dtla #script #usaboxing #conference #exercise #tempclips #explorepage #mexican #ptsd #mittwork #followus #wearepomonafit
Likes: 8
Posted at: 2019-06-18 16:44:09
| FITNESS & TRAUMA | . . . 〽️: Pomona, as many of you know our focal point centers around mental health & boxing. We are preparing for the @thescriptconference & did a few impromptu interviews. Raw, unedited footage. Check it out! . . . #community #flipyourscreen lol #trauma #culture #boxing #donis #youth #live #dtla #script #usaboxing #conference #exercise #tempclips #explorepage #mexican #ptsd #mittwork #followus #wearepomonafit
trauma It was honestly such an amazing conversation to be apart of! Thank you for featuring me on @theyogitherapist podcast 🙏🏿. If you haven’t had a chance to listen to episode 16 🗣 be sure to find some time to dive in. #therapyworks #therapy #therapist #mentalhealth #trauma #congruence #podcastingwithpurpose #theyogitherapistpodcast
Likes: 0
Posted at: 2019-06-18 16:43:59
It was honestly such an amazing conversation to be apart of! Thank you for featuring me on @theyogitherapist podcast 🙏🏿. If you haven’t had a chance to listen to episode 16 🗣 be sure to find some time to dive in. #therapyworks #therapy #therapist #mentalhealth #trauma #congruence #podcastingwithpurpose #theyogitherapistpodcast
trauma If your parents didn't or couldn't meet your needs when you were a child, you might still be looking for those needs to be met by them. You might find yourself seeking their love, approval and supports. You might find yourself showing up for them over and over again, but they still don't show up for you.
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They cannot meet your needs anymore. They aren't going to show up tomorrow and be different.
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Parts of healing from childhood trauma is learning to accept people for who they are, which means letting them be exactly who they are and not expecting them to meet your needs. It's hard. That little person inside of you is still looking for them to show up and to love you.
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But only you can do that now. It's your turn to show up for you. To love yourself, to set boundaries for yourself, to make sure your needs are met. you can soothe that little part of you and help that part understand how much they are loved and needed.
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#childhoodtrauma #parents #needs #meetyourneeds #reparenting  #seekingapproval #justwanttobeloved #adultingishard #expectations #trauma #traumatherapist #anxiety #depression #bpd #control #itsovernow #iseeyou #schema #corebeliefs #therapy #utahtherapist #hebercity #saltlakecity #bopo #eatingdisorder
Likes: 2
Posted at: 2019-06-18 16:43:32
If your parents didn't or couldn't meet your needs when you were a child, you might still be looking for those needs to be met by them. You might find yourself seeking their love, approval and supports. You might find yourself showing up for them over and over again, but they still don't show up for you. . They cannot meet your needs anymore. They aren't going to show up tomorrow and be different. . Parts of healing from childhood trauma is learning to accept people for who they are, which means letting them be exactly who they are and not expecting them to meet your needs. It's hard. That little person inside of you is still looking for them to show up and to love you. . But only you can do that now. It's your turn to show up for you. To love yourself, to set boundaries for yourself, to make sure your needs are met. you can soothe that little part of you and help that part understand how much they are loved and needed. . . . . . . . #childhoodtrauma #parents #needs #meetyourneeds #reparenting #seekingapproval #justwanttobeloved #adultingishard #expectations #trauma #traumatherapist #anxiety #depression #bpd #control #itsovernow #iseeyou #schema #corebeliefs #therapy #utahtherapist #hebercity #saltlakecity #bopo #eatingdisorder
trauma We are so excited to announce a new group! Helping Survivors: A Support Group for Friends & Family of Sexual Assault Survivors will start in August 2019 and will be held from 6-7:30 pm every third Monday. If you are a friend, family, or loved one of a sexual assault survivor this group will help you by focusing on various topics such as grief, self care, coping, healing, and other topics the group find relevant. This group is free and confidential and more information can be found on our Facebook page! Please share in your stories or on your pages! You never know who you know who might need support! .
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If you or someone you know is experiencing a crisis related to sexual assault or violence in Connecticut our 24 hour statewide hotline is 1-888-999-5545 (English) or 1-888-568-8332 (Spanish) .
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#SACS #SexualAssaultCrisisService #TheAlliance #EndSexualViolence #Ct #Connecticut #Crisis #SexualAssault #SexualViolence #Trauma #Survivor #Family #Friends #Help #Support #Group
Likes: 0
Posted at: 2019-06-18 16:43:19
We are so excited to announce a new group! Helping Survivors: A Support Group for Friends & Family of Sexual Assault Survivors will start in August 2019 and will be held from 6-7:30 pm every third Monday. If you are a friend, family, or loved one of a sexual assault survivor this group will help you by focusing on various topics such as grief, self care, coping, healing, and other topics the group find relevant. This group is free and confidential and more information can be found on our Facebook page! Please share in your stories or on your pages! You never know who you know who might need support! . . . . . . . If you or someone you know is experiencing a crisis related to sexual assault or violence in Connecticut our 24 hour statewide hotline is 1-888-999-5545 (English) or 1-888-568-8332 (Spanish) . . . . #SACS #SexualAssaultCrisisService #TheAlliance #EndSexualViolence #Ct #Connecticut #Crisis #SexualAssault #SexualViolence #Trauma #Survivor #Family #Friends #Help #Support #Group
trauma My whole life has been a blur
Full of abandonment, stress, loneliness, toxicity, control, sadness & depression 
My parents chose to take a path that didn't involve me being apart of it
My
Likes: 7
Posted at: 2019-06-18 16:43:11
My whole life has been a blur Full of abandonment, stress, loneliness, toxicity, control, sadness & depression My parents chose to take a path that didn't involve me being apart of it My "family" has all been mentally ill Suffering is all I've experienced during childhood So sorry if I run away from those who don't understand Sorry if I can't open up to you Sorry if I'm too detached I've learned not to let just anyone in I'm tired of hurting I'm tired of feeling unworthy I'm tired of feeling unlovable My soul desires to be free My heart desires to be loved unaware of what love is But I'm slowly healing my trauma I'm slowly taking control of my life I'm slowly learning what love is I'm slowly creating a version of myself nobody taught me to be I'm learning to find peace of mind I truly believe Angel's are born into evil families N.R.L ● #change #love #mindset #life #poem #poerty #notetoself #awakening #transcendence #exist #nature #hikes #lifeisabitch #peaceofmind #free #control #depression #loveyourself #forgive #detached #childhood #trauma #adulthood #19 #story #starseed #clairsentient #colorado
trauma Do you ever feel there are situations where your children feel overwhelmed and out of control and don't know what to do? Sometimes, they may shout, hit, punch, run away or hide.

Why not arm your child with these 'calm down' cards so when they are feeling overwhelmed they can make it clear that they need some time and space to calm down.

These will be available from your local listening in the coming weeks. They are currently being posted to all listening circle Co-ordinators.

#natp #support #peersupport #listeningcircle #free #calmdown #compassion #childtrauma #trauma #adhd #fostering #adoption #schools #schoolaids #parentingtips
Likes: 3
Posted at: 2019-06-18 16:42:59
Do you ever feel there are situations where your children feel overwhelmed and out of control and don't know what to do? Sometimes, they may shout, hit, punch, run away or hide. Why not arm your child with these 'calm down' cards so when they are feeling overwhelmed they can make it clear that they need some time and space to calm down. These will be available from your local listening in the coming weeks. They are currently being posted to all listening circle Co-ordinators. #natp #support #peersupport #listeningcircle #free #calmdown #compassion #childtrauma #trauma #adhd #fostering #adoption #schools #schoolaids #parentingtips
trauma Units responded to a stabbing off Key Parkway this morning.  One person was transported to the trauma center as a result. .
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#fcfr #frederickcity #frederickcountymd #frederickmd #frederickfire #trauma #stabbing #emergencymedicaltechnician #paramedic #enginecompany #shocktrauma #baltimoreshocktrauma #fpd #frederickcitypolice #chief_miller #traumacare
Likes: 16
Posted at: 2019-06-18 16:42:56
Units responded to a stabbing off Key Parkway this morning. One person was transported to the trauma center as a result. . . . . . . . #fcfr #frederickcity #frederickcountymd #frederickmd #frederickfire #trauma #stabbing #emergencymedicaltechnician #paramedic #enginecompany #shocktrauma #baltimoreshocktrauma #fpd #frederickcitypolice #chief_miller #traumacare
trauma #gay #trauma is cancelled

#emdr #instagay #beard
Likes: 11
Posted at: 2019-06-18 16:42:20
trauma Always be prepared to receive casualties. 
You’re chuggin’ preworkout on your way to the gym to crush chest day? Make sure you have an aid bag in your backseat. 
You’re sitting around on call at 1400 on a Tuesday? Make sure your ambulance is stocked and all your equipment is functioning correctly. 
You just got a wave of patients and finally got them evac’d? Prepare for the next round. 
You haven’t had a casualty/patient in a long time? The likelihood that something bad will happen is only increasing. ———————————————————————— Photo description: Day one in country. Conducting a RIP/TOA with some other medical weenies. They haven’t received a casualty in months so the atmosphere is...relaxed, at best. We’re trying to receive our med sets and equipment and we walk into the med building to start setting up and it’s a disaster: the outgoing team has broken down their beds and is packing up and we haven’t even cracked the seal on our shipping containers. Within minutes, we get the call: “two casualties, dust off inbound, CPR en route.” We run out to our containers and start grabbing everything we can. We’re opening up hang bags and throwing them on the floor. We’re pulling out the Belmont Rapid Infuser and getting the line primed. We’re tossing a litter onto some stands as a makeshift OR table, we’re activating the walking blood bank. After grinding on for hours, we were left with one stable patient and one KIA. Would the outcome have been the same had we been prepared? Only God knows that answer, but the lesson learned remains the same: Always be prepared to receive casualties. ———————————————————————— #medic #combatmedic #68W #68whiskey #austeremedicine #remotemedicine #corpsman #paramedic #emergencymedicine #socm #fst #tecc #trauma #tccc #CoTCCC #tc3 #nremt #18D #tacticalmedicine #tacmed #PFC #prolongedfieldcare #USAISR #SOMA #SOMSA #JSOM #paramedic #ambulance
Likes: 1
Posted at: 2019-06-18 16:41:36
Always be prepared to receive casualties. You’re chuggin’ preworkout on your way to the gym to crush chest day? Make sure you have an aid bag in your backseat. You’re sitting around on call at 1400 on a Tuesday? Make sure your ambulance is stocked and all your equipment is functioning correctly. You just got a wave of patients and finally got them evac’d? Prepare for the next round. You haven’t had a casualty/patient in a long time? The likelihood that something bad will happen is only increasing. ———————————————————————— Photo description: Day one in country. Conducting a RIP/TOA with some other medical weenies. They haven’t received a casualty in months so the atmosphere is...relaxed, at best. We’re trying to receive our med sets and equipment and we walk into the med building to start setting up and it’s a disaster: the outgoing team has broken down their beds and is packing up and we haven’t even cracked the seal on our shipping containers. Within minutes, we get the call: “two casualties, dust off inbound, CPR en route.” We run out to our containers and start grabbing everything we can. We’re opening up hang bags and throwing them on the floor. We’re pulling out the Belmont Rapid Infuser and getting the line primed. We’re tossing a litter onto some stands as a makeshift OR table, we’re activating the walking blood bank. After grinding on for hours, we were left with one stable patient and one KIA. Would the outcome have been the same had we been prepared? Only God knows that answer, but the lesson learned remains the same: Always be prepared to receive casualties. ———————————————————————— #medic #combatmedic #68W #68whiskey #austeremedicine #remotemedicine #corpsman #paramedic #emergencymedicine #socm #fst #tecc #trauma #tccc #CoTCCC #tc3 #nremt #18D #tacticalmedicine #tacmed #PFC #prolongedfieldcare #USAISR #SOMA #SOMSA #JSOM #paramedic #ambulance
trauma 💭 Talvez sejamos uma sociedade tipo “Matrix”, sempre mergulhados em um estado de apatia indefinível. Uma atmosfera interior na qual saciamos vazios emocionais através do prazeres momentâneos, em que aliviamos a solidão com relações efêmeras ou onde nos limitamos a fugir do tédio através da catarse momentânea de ficarmos conectados nas redes sociais. Talvez.🤔
Vivemos centrados no nosso “eu”, mas é um “eu” que os outros se encarregaram de “drogar” através das linhas do consumismo,através da qual sempre ansiamos alcançar muito mais do que já temos.
É  preciso trazer a consciência o inconsciente e, assim, só então seremos capazes de nos curar, de nos desprendermos do que machuca e, simplesmente, avançar em direção à evolução.
....
.... Reflexões 💭💭
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#psicologia#terapia#relacionamento#instalike#autoestima#autoconhecimento#instagood#instagram#saudemental#amorproprio#reciprocidade#pensamentos#comportamento#trauma#inteligenciaemocional#motivação#god#likes#followme#amigos#amor#familia#personalidade
#psicologiaclinica #psicologiaporamor
#ansiedade #depressao #muriae #mg
Likes: 14
Posted at: 2019-06-18 16:38:58
💭 Talvez sejamos uma sociedade tipo “Matrix”, sempre mergulhados em um estado de apatia indefinível. Uma atmosfera interior na qual saciamos vazios emocionais através do prazeres momentâneos, em que aliviamos a solidão com relações efêmeras ou onde nos limitamos a fugir do tédio através da catarse momentânea de ficarmos conectados nas redes sociais. Talvez.🤔 Vivemos centrados no nosso “eu”, mas é um “eu” que os outros se encarregaram de “drogar” através das linhas do consumismo,através da qual sempre ansiamos alcançar muito mais do que já temos. É preciso trazer a consciência o inconsciente e, assim, só então seremos capazes de nos curar, de nos desprendermos do que machuca e, simplesmente, avançar em direção à evolução. .... .... Reflexões 💭💭 ... #psicologia#terapia#relacionamento#instalike#autoestima#autoconhecimento#instagood#instagram#saudemental#amorproprio#reciprocidade#pensamentos#comportamento#trauma#inteligenciaemocional#motivação#god#likes#followme#amigos#amor#familia#personalidade #psicologiaclinica #psicologiaporamor #ansiedade #depressao #muriae #mg
trauma Firefighting is one of the most stressful occupations imaginable -- only combat soldiers endure more stress. The crushing weight of traumas that firefighters experience daily can overwhelm even the strongest among us. 
June is Post-Traumatic Stress Injury (PTSI) Awareness Month. The California Firefighter 
Behavioral Health Task Force is asking all fire departments and local unions to raise awareness this month to break the stigma that speaking up is a weakness. Post-traumatic stress is an 
injury that is no less in need of treatment than a broken bone. Left unaddressed, it can lead to harmful behaviors and, tragically, even suicide. 
It’s time to bring PTSI out of the shadows. We stand together on the frontlines and at home –you are not alone. 
If you are in crisis, or know someone who is, the National Suicide Prevention Lifeline is 800-273-8255

#awareness #ptsi #speakup #nationalsuicidepreventionlifeline #youarenotalone #askingforhelpisnotaweakness #firefighters #stress #trauma #westandtogether #endthestigma #youmatter #peersupport #firstrespondermentalhealth #thinredline #firefamily
Likes: 5
Posted at: 2019-06-18 16:38:36
Firefighting is one of the most stressful occupations imaginable -- only combat soldiers endure more stress. The crushing weight of traumas that firefighters experience daily can overwhelm even the strongest among us. June is Post-Traumatic Stress Injury (PTSI) Awareness Month. The California Firefighter Behavioral Health Task Force is asking all fire departments and local unions to raise awareness this month to break the stigma that speaking up is a weakness. Post-traumatic stress is an injury that is no less in need of treatment than a broken bone. Left unaddressed, it can lead to harmful behaviors and, tragically, even suicide. It’s time to bring PTSI out of the shadows. We stand together on the frontlines and at home –you are not alone. If you are in crisis, or know someone who is, the National Suicide Prevention Lifeline is 800-273-8255 #awareness #ptsi #speakup #nationalsuicidepreventionlifeline #youarenotalone #askingforhelpisnotaweakness #firefighters #stress #trauma #westandtogether #endthestigma #youmatter #peersupport #firstrespondermentalhealth #thinredline #firefamily
trauma 📚 𝔹𝕠𝕠𝕜 𝕘𝕚𝕧𝕖𝕒𝕨𝕒𝕪! 📚⁣⁣
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𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫𝐬, 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬, 𝐞𝐧𝐞𝐫𝐠𝐲 𝐰𝐨𝐫𝐤𝐞𝐫𝐬, 𝐡𝐞𝐚𝐥𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬! ⁣⁣
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I am giving away two (2) copies of my book, Breath|Psyche|Soma: A Clinical Introduction to Breathwork and Trauma Resolution. This book explores the healing power of breath and Breathwork practices for overcoming anxiety and trauma related disorders. ⁣⁣
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𝐇𝐨𝐰 𝐭𝐨 𝐰𝐢𝐧 𝐚 𝐜𝐨𝐩𝐲 📚⁣⁣
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1. Follow @settingsunwellness⁣⁣
2. Leave a comment about what breath/breathwork means to you or anything breath related. ⁣⁣
3. Tag 2 friends 😀⁣⁣
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𝐂𝐨𝐧𝐭𝐞𝐬𝐭 𝐞𝐧𝐝𝐬 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟐𝟑𝐫𝐝 𝐚𝐭 𝟏𝟐𝐩𝐦 𝐄𝐒𝐓⁣⁣
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Likes: 12
Posted at: 2019-06-18 16:37:58
📚 𝔹𝕠𝕠𝕜 𝕘𝕚𝕧𝕖𝕒𝕨𝕒𝕪! 📚⁣⁣ ⁣⁣ 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫𝐬, 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬, 𝐞𝐧𝐞𝐫𝐠𝐲 𝐰𝐨𝐫𝐤𝐞𝐫𝐬, 𝐡𝐞𝐚𝐥𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬! ⁣⁣ ⁣⁣ I am giving away two (2) copies of my book, Breath|Psyche|Soma: A Clinical Introduction to Breathwork and Trauma Resolution. This book explores the healing power of breath and Breathwork practices for overcoming anxiety and trauma related disorders. ⁣⁣ ⁣⁣ 𝐇𝐨𝐰 𝐭𝐨 𝐰𝐢𝐧 𝐚 𝐜𝐨𝐩𝐲 📚⁣⁣ ⁣⁣ 1. Follow @settingsunwellness⁣⁣ 2. Leave a comment about what breath/breathwork means to you or anything breath related. ⁣⁣ 3. Tag 2 friends 😀⁣⁣ ⁣⁣ 𝐂𝐨𝐧𝐭𝐞𝐬𝐭 𝐞𝐧𝐝𝐬 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟐𝟑𝐫𝐝 𝐚𝐭 𝟏𝟐𝐩𝐦 𝐄𝐒𝐓⁣⁣ ⁣⁣ ⁣⁣
trauma Mujer 24 años
Accidente de tráfico
Fractura hueso ilíaco izquierdo y ramas ipsilaterales
Inestabilidad evidente 
Sin compromiso articular
Sin déficit neurológico
#pelvicfracture #hipsurgery #traumatologia #ortopedia #fractura #cadera #centrocaderaclc #pelvis #trauma #acetabulo #hip
Likes: 32
Posted at: 2019-06-18 16:37:18
Mujer 24 años Accidente de tráfico Fractura hueso ilíaco izquierdo y ramas ipsilaterales Inestabilidad evidente Sin compromiso articular Sin déficit neurológico #pelvicfracture #hipsurgery #traumatologia #ortopedia #fractura #cadera #centrocaderaclc #pelvis #trauma #acetabulo #hip
trauma We cannot stop natural disasters but we can arm ourselves with knowledge: so many lives wouldn't have to be lost if there was enough disaster preparedness. #savenature #saveearth #savewater #savelifes #beresponsible #beaware
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Credit:Hayward Fine Arts .
.#disaster #tsunami #earthquake #nature #Asia  #emergency #storm #help  #disasterrelief  #fire #disastermanagement #naturaldisaster #hurricane #typhoon  #cyclone #world  #trauma #fear #awareness #Japan #Indonesia #India #China #Taiwan
Likes: 4
Posted at: 2019-06-18 16:36:33
We cannot stop natural disasters but we can arm ourselves with knowledge: so many lives wouldn't have to be lost if there was enough disaster preparedness. #savenature #saveearth #savewater #savelifes #beresponsible #beaware . . Credit:Hayward Fine Arts . .#disaster #tsunami #earthquake #nature #Asia #emergency #storm #help #disasterrelief #fire #disastermanagement #naturaldisaster #hurricane #typhoon #cyclone #world #trauma #fear #awareness #Japan #Indonesia #India #China #Taiwan
trauma Bodhi giving a run down of classes this week 🐕
Mark your calendar !
Sunday, June 30th is his fundraiser class. 11am come practice all Levels yoga and have a meet and greet with him.
The fundraiser is to help him with his service dog training. 
#gaweayoga #yourpracticeyourtime #onlineyoga #yoga #ptsdawareness #trauma #mentalillness #invisiblewounds #servicedogbodhi #servicedog #servicedogintraining #puppiesofinstagram #dogsofinstagram #pittienation #pittsofinstagram #thedodo #ptsd #ptsdawarenessmonth #june
Likes: 6
Posted at: 2019-06-18 16:36:16
Bodhi giving a run down of classes this week 🐕 Mark your calendar ! Sunday, June 30th is his fundraiser class. 11am come practice all Levels yoga and have a meet and greet with him. The fundraiser is to help him with his service dog training. #gaweayoga #yourpracticeyourtime #onlineyoga #yoga #ptsdawareness #trauma #mentalillness #invisiblewounds #servicedogbodhi #servicedog #servicedogintraining #puppiesofinstagram #dogsofinstagram #pittienation #pittsofinstagram #thedodo #ptsd #ptsdawarenessmonth #june
trauma A semana é curta, mas o trabalho é longo! ✌️
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#ctbmf #cirurgiabucomaxilofacial #bucomaxilo #trauma #esteticaorofacial #harmonizacaofacial #ortognática #cirurgiaortognática #implantesdentários
Likes: 42
Posted at: 2019-06-18 16:35:14
A semana é curta, mas o trabalho é longo! ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀ #ctbmf #cirurgiabucomaxilofacial #bucomaxilo #trauma #esteticaorofacial #harmonizacaofacial #ortognática #cirurgiaortognática #implantesdentários
trauma God Bless our fur missiles Reposted from @northamericanrescue -  The level of care that our military working dogs receive is incredible - so also is the level of risk they incur doing their missions!
Repost By @specialforcesmedics:  Is this really as bad as it looks? How would you even begin to prioritize work here? The same as a human? .
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At Point of Injury, we would follow the SMARCHE Algorithm, which we hope everyone is familiar with at this point but has minor differences for K-9’s. (S) for security and safety, by placing a basket muzzle (preferable to nylon muzzle as it lets dog pant). Absent any concerning arterial bleeding or significant venous bleeding (M) we evaluate (A)irway structures and quality of respirations (R). We would cover the wounds (C-circulation) and initiate IV depending on time to transport and pain management needs. Be cognizant of heat management /adequate heat post-injury. (E) is for everything else. With the primary survey complete, we’d check the extremities for crepitus-especially in the rear limbs. Stabilize as best as possible and transport to higher level of care. Secondary intent healing with wet to dry bandages or hydrogel likely. The wounds, thankfully, look worse than they are, and this dog made a full recovery. If you’re unsure if you’ll remember this…check out our stories for more info! #k9medicine #mwd #k9handlers #readywarrriorllc #specialforcesmedic #specialforcesmedics #18D #combatmedic #sf #specialforces #greenberet #sof #specops #specialoperations #ussocom #corpsman #68W #tccc #sarc #usarmy #usmilitary #stopthebleed #trauma #firstresponder #firstresponders #emergencyservices #medlife #themoreyouknow Pic and breakdown from @denmother_k9
Likes: 13
Posted at: 2019-06-18 16:35:05
God Bless our fur missiles Reposted from @northamericanrescue - The level of care that our military working dogs receive is incredible - so also is the level of risk they incur doing their missions! Repost By @specialforcesmedics: Is this really as bad as it looks? How would you even begin to prioritize work here? The same as a human? . . . At Point of Injury, we would follow the SMARCHE Algorithm, which we hope everyone is familiar with at this point but has minor differences for K-9’s. (S) for security and safety, by placing a basket muzzle (preferable to nylon muzzle as it lets dog pant). Absent any concerning arterial bleeding or significant venous bleeding (M) we evaluate (A)irway structures and quality of respirations (R). We would cover the wounds (C-circulation) and initiate IV depending on time to transport and pain management needs. Be cognizant of heat management /adequate heat post-injury. (E) is for everything else. With the primary survey complete, we’d check the extremities for crepitus-especially in the rear limbs. Stabilize as best as possible and transport to higher level of care. Secondary intent healing with wet to dry bandages or hydrogel likely. The wounds, thankfully, look worse than they are, and this dog made a full recovery. If you’re unsure if you’ll remember this…check out our stories for more info! #k9medicine #mwd #k9handlers #readywarrriorllc #specialforcesmedic #specialforcesmedics #18D #combatmedic #sf #specialforces #greenberet #sof #specops #specialoperations #ussocom #corpsman #68W #tccc #sarc #usarmy #usmilitary #stopthebleed #trauma #firstresponder #firstresponders #emergencyservices #medlife #themoreyouknow Pic and breakdown from @denmother_k9
trauma I had a great session with my therapist yesterday. She helped me realize that I seek reassurance for the things I value and need in my life. I've been dismissing my urges to seek reassurance because I presumed it was a compulsion (which is half-true). My need for reassurance is also telling me something about what I need more of in my life. 🤔

My therapist pointed out that when the things I need become more constant in my life then the urge to seek reassurance will gently subside and any that remain will likely be the OCD compulsions, which will feel more obvious to me than they do now.

I think this ties in nicely with how we often react to our emotions and urges rather than LISTEN to what those things are trying to tell us. All emotions are trying to communicate a need to us.

My need for reassurance is just trying to tell me that feeling loved and wanted are important to me, especially at my core and in my love languages. 👩‍❤️‍💋‍👩 What emotions or urges have you been reacting to lately that instead you should stop and LISTEN to?
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#trauma #ptsd #anxiety #depression #mentalhealth #1in5 #endstigma #bipolar #ocd #bpd #seekingreassurance #feelingloved #listentoyourself
Likes: 25
Posted at: 2019-06-18 16:33:54
I had a great session with my therapist yesterday. She helped me realize that I seek reassurance for the things I value and need in my life. I've been dismissing my urges to seek reassurance because I presumed it was a compulsion (which is half-true). My need for reassurance is also telling me something about what I need more of in my life. 🤔 My therapist pointed out that when the things I need become more constant in my life then the urge to seek reassurance will gently subside and any that remain will likely be the OCD compulsions, which will feel more obvious to me than they do now. I think this ties in nicely with how we often react to our emotions and urges rather than LISTEN to what those things are trying to tell us. All emotions are trying to communicate a need to us. My need for reassurance is just trying to tell me that feeling loved and wanted are important to me, especially at my core and in my love languages. 👩‍❤️‍💋‍👩 What emotions or urges have you been reacting to lately that instead you should stop and LISTEN to? . . . #trauma #ptsd #anxiety #depression #mentalhealth #1in5 #endstigma #bipolar #ocd #bpd #seekingreassurance #feelingloved #listentoyourself
trauma 震度1でも恐怖
#JAPAN #earthquick #震度6強 #津波注意 #余震注意 #Trauma #満月
Likes: 2
Posted at: 2019-06-18 16:33:37
震度1でも恐怖 #JAPAN #earthquick #震度6強 #津波注意 #余震注意 #Trauma #満月
trauma We were so happy to be able to meet and work with @wilcoxwellnessct when we share resources and collaborate with other providers we are able to give our clients access to a wide variety of the best care! Wilcox Wellness is a great resource where they have LPCs, equine therapists, support groups, and much much more. We are happy to be able to refer clients to a wonderful and trauma informed practice. Thank you so much for stopping by and helping us help survivors. .
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If you or someone you know is experiencing a crisis related to sexual assault or violence in Connecticut our 24 hour statewide hotline is 1-888-999-5545 (English) or 1-888-568-8332 (Spanish) .
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#SACS #SexualAssaultCrisisService #TheAlliance #EndSexualViolence #Ct #Connecticut #Crisis #SexualAssault #SexualViolence #Wellness #Counseling #Help #Support #Trauma #Survivors
Likes: 2
Posted at: 2019-06-18 16:33:31
We were so happy to be able to meet and work with @wilcoxwellnessct when we share resources and collaborate with other providers we are able to give our clients access to a wide variety of the best care! Wilcox Wellness is a great resource where they have LPCs, equine therapists, support groups, and much much more. We are happy to be able to refer clients to a wonderful and trauma informed practice. Thank you so much for stopping by and helping us help survivors. . . . . . . . . If you or someone you know is experiencing a crisis related to sexual assault or violence in Connecticut our 24 hour statewide hotline is 1-888-999-5545 (English) or 1-888-568-8332 (Spanish) . . . . #SACS #SexualAssaultCrisisService #TheAlliance #EndSexualViolence #Ct #Connecticut #Crisis #SexualAssault #SexualViolence #Wellness #Counseling #Help #Support #Trauma #Survivors
trauma Great to be apart of the team!🐺🦋🎮 (Co-Leader @wolfpack.gg). #wolfpackontop #controllergang #fortnite #fortniteclans #meekmill #Trauma
Likes: 5
Posted at: 2019-06-18 16:33:17
Great to be apart of the team!🐺🦋🎮 (Co-Leader @wolfpack.gg). #wolfpackontop #controllergang #fortnite #fortniteclans #meekmill #Trauma
trauma Old ways, old coping mechanisms, old ideas or old thought processes. Healing is available you just have to be willing to stand firm and at times be uncomfortable. #healing #trauma #csa #recovery #worthyof #ptsd #change #compassion
Likes: 7
Posted at: 2019-06-18 16:32:36
Old ways, old coping mechanisms, old ideas or old thought processes. Healing is available you just have to be willing to stand firm and at times be uncomfortable. #healing #trauma #csa #recovery #worthyof #ptsd #change #compassion
trauma Nobody had told her 
That she should be modest 
They forgot to mention 
How women are meant 
To stay neat and small 
She skipped the class 
Where they taught them 
The definition of 
Womanhood 
She must have forgotten it all 
Anyhow 
Because she failed to stay hidden 
In fact 
She 
Bloomed 
So
Very 
Extravagantly
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#tuesdays #womensupportingwomen #womenempowerment #womenwhowrite #poetry #thecultivatedfool #poem #unionofpoets #poetrycommunityofinstagram #poemsdaily #poemofig #poembyme #poemlovers #writersofig #writingtoheal #bold #flowersblooming #strongwomen #healing #trauma #genderisasocialconstruct @thecultivatedfool
Likes: 17
Posted at: 2019-06-18 16:32:23
Nobody had told her That she should be modest They forgot to mention How women are meant To stay neat and small She skipped the class Where they taught them The definition of Womanhood She must have forgotten it all Anyhow Because she failed to stay hidden In fact She Bloomed So Very Extravagantly . . . . . . . #tuesdays #womensupportingwomen #womenempowerment #womenwhowrite #poetry #thecultivatedfool #poem #unionofpoets #poetrycommunityofinstagram #poemsdaily #poemofig #poembyme #poemlovers #writersofig #writingtoheal #bold #flowersblooming #strongwomen #healing #trauma #genderisasocialconstruct @thecultivatedfool
trauma 11.06.2019 - I Prevail, Berlin
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'Cause this right here is as far as you go.
This right here is where I lose control.
This right here is as far as you go.
Burn it all down, burn it all down, I don't give a fuck.
Burn it all down, burn it to the ground.
Feed the flames, go insane.
And burn it all down, burn it all down.
Fuck what they say, fuck everything.
Light the match, gasoline
Kill it all, kill everything.
And burn it all down, burn it all down.
- I Prevail - Gasoline
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One of the best concerts of my live so far. Hopefully you will come back to Germany for some more shows!! ❤🤘🏿
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@iprevailband
@brian.burkheiser
@eric_prevail @dylan_prevail ▪
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#iprevail #brianburkheiser #prevail #eric #berlin #kesselhaus #kulturbrauerei #concert #konzert #music #loud #posthardcore #metal #gasoline #hurricane #doa #moshpit #trauma #lifelines #germany #deadwight
Likes: 7
Posted at: 2019-06-18 16:31:18
11.06.2019 - I Prevail, Berlin ▪ ▪ 'Cause this right here is as far as you go. This right here is where I lose control. This right here is as far as you go. Burn it all down, burn it all down, I don't give a fuck. Burn it all down, burn it to the ground. Feed the flames, go insane. And burn it all down, burn it all down. Fuck what they say, fuck everything. Light the match, gasoline Kill it all, kill everything. And burn it all down, burn it all down. - I Prevail - Gasoline ▪ One of the best concerts of my live so far. Hopefully you will come back to Germany for some more shows!! ❤🤘🏿 ▪ @iprevailband @brian.burkheiser @eric_prevail @dylan_prevail ▪ ▪ #iprevail #brianburkheiser #prevail #eric #berlin #kesselhaus #kulturbrauerei #concert #konzert #music #loud #posthardcore #metal #gasoline #hurricane #doa #moshpit #trauma #lifelines #germany #deadwight
trauma 👣 Your journey to wellness begins when you find what's causing you harm. 👣 
Trauma - A physical event that causes continual harm to you.

Thoughts - Your mental health, attitude, and overall outlook. & Toxins - The foods and beverages you consume.

Come in & let's discuss how we can change things up for you!

#tiptuesday #health #welness #mesachiro #facts #threets #mesa #chiro #knowledge #healthyliving #mesachiropractic #tips #wow #trauma #thoughts #toxins #bewell #behealthy #behappy #boom #notrauma #nobadthoughts #notoxins #love #peace #rehab #therapy #holistic #healing #natural
Likes: 3
Posted at: 2019-06-18 16:30:31
👣 Your journey to wellness begins when you find what's causing you harm. 👣 Trauma - A physical event that causes continual harm to you. Thoughts - Your mental health, attitude, and overall outlook. & Toxins - The foods and beverages you consume. Come in & let's discuss how we can change things up for you! #tiptuesday #health #welness #mesachiro #facts #threets #mesa #chiro #knowledge #healthyliving #mesachiropractic #tips #wow #trauma #thoughts #toxins #bewell #behealthy #behappy #boom #notrauma #nobadthoughts #notoxins #love #peace #rehab #therapy #holistic #healing #natural
trauma ...
[PAID PROMOTE 22 - 19 A]
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Likes: 8
Posted at: 2019-06-18 16:29:58
... [PAID PROMOTE 22 - 19 A] . "Setiap Jiwa Berharga 💎" . kamu nggak akan kuat kalau.. memendam masalah sendirian, menyimpan luka hati terlalu lama, sering punya masalah yang berpola dan berulang-ulang, serta jarang curhat atau berbagi beban jiwa 😔 . . kalau kamu merasa butuh curhat atau mau coba terapi luka batin.. . Yuk! coba bikin janji di @terapiyuk (curhat/konsultasi/terapi): 📱082279613456 (WA/ SMS) . . #curhat #konsultasi #konseling #terapi #terapipsikologis #psikoterapi #psikoterapis #hati #psikologi #healing #jiwa #lukabatin #trauma #manusia #bawahsadar #katarsis #love #pulih #berharga #cinta #hubungan #terapiyuk
trauma [PAID PROMOTE 22 - 19 A]
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Likes: 4
Posted at: 2019-06-18 16:29:42
[PAID PROMOTE 22 - 19 A] . "Setiap Jiwa Berharga 💎" . kamu nggak akan kuat kalau.. memendam masalah sendirian, menyimpan luka hati terlalu lama, sering punya masalah yang berpola dan berulang-ulang, serta jarang curhat atau berbagi beban jiwa 😔 . . kalau kamu merasa butuh curhat atau mau coba terapi luka batin.. . Yuk! coba bikin janji di @terapiyuk (curhat/konsultasi/terapi): 📱082279613456 (WA/ SMS) . . #curhat #konsultasi #konseling #terapi #terapipsikologis #psikoterapi #psikoterapis #hati #psikologi #healing #jiwa #lukabatin #trauma #manusia #bawahsadar #katarsis #love #pulih #berharga #cinta #hubungan #terapiyuk
trauma Traumahelicopter #traumahelicopter #trauma #inzet #vlaardingen #holland #nederland #zuidholland
Likes: 3
Posted at: 2019-06-18 16:29:28
trauma That moment, your books arrived and you finally can hold them in you hand. So different than the past two books. This one feels special.
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#vanishingtwin #twinloss #book #aloneborntwins #alleengeborentweelingen #ifonlyiweretwo #english #concertheworld #awareness #prenataltrauma #trauma #wombtwinsurvivor #wombtwins #loss #prenatalloss
Likes: 8
Posted at: 2019-06-18 16:28:54
That moment, your books arrived and you finally can hold them in you hand. So different than the past two books. This one feels special. . . #vanishingtwin #twinloss #book #aloneborntwins #alleengeborentweelingen #ifonlyiweretwo #english #concertheworld #awareness #prenataltrauma #trauma #wombtwinsurvivor #wombtwins #loss #prenatalloss
trauma Traumahelicopter #traumahelicopter #trauma #inzet #vlaardingen #holland #nederland #zuidholland
Likes: 1
Posted at: 2019-06-18 16:28:19
trauma
Likes: 62
Posted at: 2019-06-18 16:28:14
trauma Traumahelicopter #traumahelicopter #trauma #inzet #vlaardingen #holland #nederland #zuidholland
Likes: 3
Posted at: 2019-06-18 16:27:27
trauma La “amiga imaginaria” de Filipinas.
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#paranormal #trauma #miedo #video #amiga
Likes: 2556
Posted at: 2019-06-18 16:26:52
La “amiga imaginaria” de Filipinas. - #paranormal #trauma #miedo #video #amiga
trauma Traumahelicopter #traumahelicopter #trauma #inzet #vlaardingen #holland #nederland #zuidholland
Likes: 3
Posted at: 2019-06-18 16:25:52

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