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transformation 💜 Woman Drinks African @redteadetox4weightloss 👉 @redteadetox4weightloss 👉 @redteadetox4weightloss Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea Click in the link My Bio to Show you: 💓💓💓👍" description="transformation 💜 Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ ❤️ Tag a Friend To Show What's Possible! Slim down with the Red Tea Detox! 💜 Click the link in our bio for more info => @redteadetox4weightloss 👉 @redteadetox4weightloss 👉 @redteadetox4weightloss Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea Click in the link My Bio to Show you: 💓💓💓👍" title="transformation 💜 Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ ❤️ Tag a Friend To Show What's Possible! Slim down with the Red Tea Detox! 💜 Click the link in our bio for more info => @redteadetox4weightloss 👉 @redteadetox4weightloss 👉 @redteadetox4weightloss Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea Click in the link My Bio to Show you: 💓💓💓👍" caption="transformation 💜 Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ ❤️ Tag a Friend To Show What's Possible! Slim down with the Red Tea Detox! 💜 Click the link in our bio for more info => @redteadetox4weightloss 👉 @redteadetox4weightloss 👉 @redteadetox4weightloss Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea Click in the link My Bio to Show you: 💓💓💓👍">
Likes: 460
Posted at: 2019-06-16 20:05:30
💜 Woman Drinks African "Red" Tea and Loses 41 Pounds Overnight ❤️ ❤️ Tag a Friend To Show What's Possible! Slim down with the Red Tea Detox! 💜 Click the link in our bio for more info => @redteadetox4weightloss 👉 @redteadetox4weightloss 👉 @redteadetox4weightloss Turn on notifications so you don't miss out on motivation! ----------------------- #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea Click in the link My Bio to Show you: 💓💓💓👍
transformation Creating a Sense of Arrival 🌳 SWIPE LEFT 🌳 As part of the exquisite house refurb the former garage was made into a study and the former drive replaced with a car-free ‘Arrival Garden’ 🌳 And in case you’re wondering why it’s called Blue Doors ... SWIPE LEFT again 
This is the last post this week from Blue Doors but I’m sure there will be more to follow in the coming months so watch this space ... @bluedoorsbelle 🌳
#gardendesign #acreswild #transformation #landscapedesign #beforeandafter #clippedbox #landscapearchitecture #frontgardendesign #green #southdowns #acreswildgardendesign #formalgarden #gardentransformation #sussexgardens #houserefurb #gardenrefurb #sussex
Likes: 144
Posted at: 2019-06-16 18:03:51
Creating a Sense of Arrival 🌳 SWIPE LEFT 🌳 As part of the exquisite house refurb the former garage was made into a study and the former drive replaced with a car-free ‘Arrival Garden’ 🌳 And in case you’re wondering why it’s called Blue Doors ... SWIPE LEFT again This is the last post this week from Blue Doors but I’m sure there will be more to follow in the coming months so watch this space ... @bluedoorsbelle 🌳 #gardendesign #acreswild #transformation #landscapedesign #beforeandafter #clippedbox #landscapearchitecture #frontgardendesign #green #southdowns #acreswildgardendesign #formalgarden #gardentransformation #sussexgardens #houserefurb #gardenrefurb #sussex
transformation Eat your proteins beastie 🐥🦍 ⁣
Posing met mijn favoriete mini beastie eiwitten, double chocolate van @womensbest 💕⁣
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Support mij en bestel via de link ik mijn bio ❤️
Likes: 497
Posted at: 2019-06-16 17:02:09
Eat your proteins beastie 🐥🦍 ⁣ Posing met mijn favoriete mini beastie eiwitten, double chocolate van @womensbest 💕⁣ ⁣ Support mij en bestel via de link ik mijn bio ❤️
transformation Je te jure @tiboinshape c’est pas c’que tu crois ! 
Merci à toi @jujufitcats pour ta simplicité et ton sourire ! Et à notre différence par nos chaussettes 🔥
Ce samedi au @salonfitbodytoulouse était juste INCROYABLE 🙌🏼💪🏼
#teamshape #teamgrosguifit #fit #fitness #fitnessmotivation #fitfam #fitboy #myprotein #gymshark #basicfit #fitfrenchies #healthy #healthyfood #gym #bordeauxmaville #bordeaux #life #gymlife #sport #muscu #musculation #lifestyle #body #bodytransformation #bodybuilding #transformation #igers #teammuscufrance
Likes: 859
Posted at: 2019-06-16 09:43:52
Je te jure @tiboinshape c’est pas c’que tu crois ! Merci à toi @jujufitcats pour ta simplicité et ton sourire ! Et à notre différence par nos chaussettes 🔥 Ce samedi au @salonfitbodytoulouse était juste INCROYABLE 🙌🏼💪🏼 #teamshape #teamgrosguifit #fit #fitness #fitnessmotivation #fitfam #fitboy #myprotein #gymshark #basicfit #fitfrenchies #healthy #healthyfood #gym #bordeauxmaville #bordeaux #life #gymlife #sport #muscu #musculation #lifestyle #body #bodytransformation #bodybuilding #transformation #igers #teammuscufrance
transformation I’m really bad at dating apps. And dating in general, honestly. The last guy I dated asked me if I always made it so hard to be loved and adored. Not intentionally, but probably. I’ve never been easy. It’s never been easy. I have so many hang ups and fears and insecurities around men. But really it’s been about my body and what men will think of it. And under that, what I thought of it. I was paralyzed by the belief that my body was wrong.
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Internalized fatphobia with zero compassion and so much shame.
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As we unwind this cultural stigma, I struggle to fully embrace the body positivity movement — I just don’t buy what’s being sold. The idea that we should love our bodies no matter what sounds nice, but it feels like another unrealistic ideal. Can it be enough to accept and respect our bodies as they are?
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I started this post to share about adding this photo to my tinder profile and how it felt like an internal revolution. How it marked a shift — a newfound freedom of not loving or hating my body, not scanning it for where I might shave off an inch or two, but settling into the idea that this is me, and this is my body, unapologetically.
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I still have work to do. WE still have work to do. I don’t have the answers but how incredible is it that our bodies have now become a topic we are able to discuss without shame? Grateful for #fatactivism and body positivity for giving us new perspectives and space to breathe.
Likes: 156
Posted at: 2019-06-16 18:34:32
I’m really bad at dating apps. And dating in general, honestly. The last guy I dated asked me if I always made it so hard to be loved and adored. Not intentionally, but probably. I’ve never been easy. It’s never been easy. I have so many hang ups and fears and insecurities around men. But really it’s been about my body and what men will think of it. And under that, what I thought of it. I was paralyzed by the belief that my body was wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Internalized fatphobia with zero compassion and so much shame. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we unwind this cultural stigma, I struggle to fully embrace the body positivity movement — I just don’t buy what’s being sold. The idea that we should love our bodies no matter what sounds nice, but it feels like another unrealistic ideal. Can it be enough to accept and respect our bodies as they are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started this post to share about adding this photo to my tinder profile and how it felt like an internal revolution. How it marked a shift — a newfound freedom of not loving or hating my body, not scanning it for where I might shave off an inch or two, but settling into the idea that this is me, and this is my body, unapologetically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still have work to do. WE still have work to do. I don’t have the answers but how incredible is it that our bodies have now become a topic we are able to discuss without shame? Grateful for #fatactivism and body positivity for giving us new perspectives and space to breathe.
transformation •
Fly like Michael Jordan 🏀 
Ein unbeschreibliches Gefühl wieder auf einem Trampolin springen zu dürfen. Eine lange Zeit war das nicht möglich. Mein Übergewicht hatte es nicht mehr zugelassen. Nun nach einer Abnahme von ca. 70 Kilo kann ich das Gefühl von dieser kurzen Schwerelosigkeit wieder genießen 😍 Und dann auch noch im Trampolin Paradies !!! @sprungbudeheidelberg ist das Paradies aller Trampolin Fans ! Abgesehen davon, ich war vor 4 Tagen das erste mal dort ! Seit dem jeden Tag hahaha ich hab jeden dorthin geschleppt 😊 Ein unfassbares Erlebnis und eine hervorragende Trainingseinheit 🔥🔥🔥 Wer von euch geht auch gerne in Trampolin Hallen ? War das früher nicht viel einfacher 😬? 😂😂😂#sprungbude #sprungbudeheidelberg #motivation #motivated #abnahme #abnehmen #transformation #teamchristos #fitness #fitfam #fitfamgermany #fitnessboy #motivation #weightlossjourney #weightlosstransformation #weightlosschallenge #weightloss #weightraining #bodytransformation #bodychange #thebiggestloser #thebiggestloser2018 #bodyweight #transformation
Likes: 167
Posted at: 2019-06-16 19:10:18
• Fly like Michael Jordan 🏀 Ein unbeschreibliches Gefühl wieder auf einem Trampolin springen zu dürfen. Eine lange Zeit war das nicht möglich. Mein Übergewicht hatte es nicht mehr zugelassen. Nun nach einer Abnahme von ca. 70 Kilo kann ich das Gefühl von dieser kurzen Schwerelosigkeit wieder genießen 😍 Und dann auch noch im Trampolin Paradies !!! @sprungbudeheidelberg ist das Paradies aller Trampolin Fans ! Abgesehen davon, ich war vor 4 Tagen das erste mal dort ! Seit dem jeden Tag hahaha ich hab jeden dorthin geschleppt 😊 Ein unfassbares Erlebnis und eine hervorragende Trainingseinheit 🔥🔥🔥 Wer von euch geht auch gerne in Trampolin Hallen ? War das früher nicht viel einfacher 😬? 😂😂😂#sprungbude #sprungbudeheidelberg #motivation #motivated #abnahme #abnehmen #transformation #teamchristos #fitness #fitfam #fitfamgermany #fitnessboy #motivation #weightlossjourney #weightlosstransformation #weightlosschallenge #weightloss #weightraining #bodytransformation #bodychange #thebiggestloser #thebiggestloser2018 #bodyweight #transformation
transformation “Espero que a vida te dê força o suficiente para entender que você precisa passar por tempos difíceis para se transformar.” 🐛🦋💖 #life #force #faith #believe #bestrong #becourageous #transformation #hardtimes #newphase #restart
Likes: 115
Posted at: 2019-06-16 17:25:10
“Espero que a vida te dê força o suficiente para entender que você precisa passar por tempos difíceis para se transformar.” 🐛🦋💖 #life #force #faith #believe #bestrong #becourageous #transformation #hardtimes #newphase #restart
transformation Sachen sind gepackt, kleines Home Workout is durch & Morgen geht's dann spontan ab nach #mallorca 😍☀️ Ich freue mich schon extrem drauf! Auch wenn wir abseits vom Ballermann im Norden sein werden, nämlich in #alcudia 🏝 wird also eher eine entspannte Woche. 😄 .
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Ich wünsche euch alle schöne Pfingsten & eine hammermäßige Woche! 🙏 hasta luego, CIAO ☀️
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[*Anzeige] Outfit from @gymshark 🦈 .
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Du willst dich von mir coachen lassen? Komm in mein Team! Schreib mir per DM oder 📲 E-Mail: philipp-gambeck@web.de #TeamAesthetics !
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Follow me for more @phil_aesthetics .
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Wish you a blessed Day ❤️
Only positive vibes ✨.
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#model#motivation#success#fit#fitness#fitfam#workout#bodybuilding#biceps#fitnessmodel#instafit#transformation#aesthetics#lifestyle#gym#shredded#gains#mercedes#amg#positivevibes#sixpack#physique#gymshark#gains#triceps#shredz
Likes: 771
Posted at: 2019-06-16 16:37:03
Sachen sind gepackt, kleines Home Workout is durch & Morgen geht's dann spontan ab nach #mallorca 😍☀️ Ich freue mich schon extrem drauf! Auch wenn wir abseits vom Ballermann im Norden sein werden, nämlich in #alcudia 🏝 wird also eher eine entspannte Woche. 😄 . - Ich wünsche euch alle schöne Pfingsten & eine hammermäßige Woche! 🙏 hasta luego, CIAO ☀️ - [*Anzeige] Outfit from @gymshark 🦈 . - Du willst dich von mir coachen lassen? Komm in mein Team! Schreib mir per DM oder 📲 E-Mail: philipp-gambeck@web.de #TeamAesthetics ! - Follow me for more @phil_aesthetics . - Wish you a blessed Day ❤️ Only positive vibes ✨. - #model#motivation#success#fit#fitness#fitfam#workout#bodybuilding#biceps#fitnessmodel#instafit#transformation#aesthetics#lifestyle#gym#shredded#gains#mercedes#amg#positivevibes#sixpack#physique#gymshark#gains#triceps#shredz
transformation A sucker for a matching set💙🤪 @doyoueven you have stolen my heart and made my addiction to gym leggings even worse🥵
Likes: 142
Posted at: 2019-06-16 19:27:59
A sucker for a matching set💙🤪 @doyoueven you have stolen my heart and made my addiction to gym leggings even worse🥵
transformation Es wird Zeit... Zeit das Profil auf Privat zu stellen, jedenfalls den Sommer durch.
Ich liebe es Storys zu machen auf Instagram und viele Feedbacks erhalte ich von Euch, dass es Euch motiviert, inspiriert und zum lachen bringt😁das freut mich sehr!
Dies werde ich weiterhin tun, halt nicht mehr so oft wie früher, denn Pläne stehn an und dafür brauche ich Zeit und die verschlingt einem Instagram sehr, natürlich auch positiv aber auch Zeit die man besser investieren kann, in sich und das reale Leben🙏🏼
Natürlich werde ich weiterhin meine Private-Coachings anbieten und bin für Euch da um Euch beim Abnehmen zu unterstützen. Das nächste offizielle The biggest Winner Programm gibt es im September 2019 jedoch wenn Du nicht so lange warten möchtest, werde ich dich auch persönlich Betreuen oder mit deinen Freundinnen oder Familie👌🏼Einfach Anfragen☝🏼
Jetzt wünsche ich Euch einen tollen Wochenstart und einen tollen Sommer ☀️🍉🥗🍦🍸👙🐬 #fit#fitspo#fitnesslove#gymlove#fitnessdaily#groupfitness#fitnesscouple#fitnesskurseschweiz#fitnessworld#fitfemale#fitandfreaky#fitnesspaar#fitness#fitfam#fitnessaddict#motivation#dedication#inspiration#transformation#success#fitnessandtravel#moretimeforus#instagramprivate#nowornever#morequalitytime#summertime#kreativeauszeit #auszeit#zeitfürunszweiundjamie
Likes: 0
Posted at: 2019-06-16 20:34:02
Es wird Zeit... Zeit das Profil auf Privat zu stellen, jedenfalls den Sommer durch. Ich liebe es Storys zu machen auf Instagram und viele Feedbacks erhalte ich von Euch, dass es Euch motiviert, inspiriert und zum lachen bringt😁das freut mich sehr! Dies werde ich weiterhin tun, halt nicht mehr so oft wie früher, denn Pläne stehn an und dafür brauche ich Zeit und die verschlingt einem Instagram sehr, natürlich auch positiv aber auch Zeit die man besser investieren kann, in sich und das reale Leben🙏🏼 Natürlich werde ich weiterhin meine Private-Coachings anbieten und bin für Euch da um Euch beim Abnehmen zu unterstützen. Das nächste offizielle The biggest Winner Programm gibt es im September 2019 jedoch wenn Du nicht so lange warten möchtest, werde ich dich auch persönlich Betreuen oder mit deinen Freundinnen oder Familie👌🏼Einfach Anfragen☝🏼 Jetzt wünsche ich Euch einen tollen Wochenstart und einen tollen Sommer ☀️🍉🥗🍦🍸👙🐬 #fit#fitspo#fitnesslove#gymlove#fitnessdaily#groupfitness#fitnesscouple#fitnesskurseschweiz#fitnessworld#fitfemale#fitandfreaky#fitnesspaar#fitness#fitfam#fitnessaddict#motivation#dedication#inspiration#transformation#success#fitnessandtravel#moretimeforus#instagramprivate#nowornever#morequalitytime#summertime#kreativeauszeit #auszeit#zeitfürunszweiundjamie
transformation Waterproof Digital Sports Watches with Large Display
18.26 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#transformation #idealbreakfast #sportinsta #results #fitness
Likes: 1
Posted at: 2019-06-16 20:33:35
Waterproof Digital Sports Watches with Large Display 18.26 and FREE Shipping Tag a friend who would love this! Active link in BIO #transformation #idealbreakfast #sportinsta #results #fitness
transformation Kyot bat sih lo :v
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Follow @acell.ff .
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#russia #tawareceh #tawa #tiktokxmusically #tv #tiktokers_sea #transformation #years #indonesia #ipin #germany #tai
Likes: 1
Posted at: 2019-06-16 20:33:34
transformation Rome wasn’t built in a day..........
Contact for diet/transformation/weightloss .
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#bodytransformation #biceps #fit #body #online #transformation #instagram #fashion #instago #igers #nofilter #amazing #life #lifestyle #fitness #cool #like4likes #iphoneonly
Likes: 4
Posted at: 2019-06-16 20:33:32
Rome wasn’t built in a day.......... Contact for diet/transformation/weightloss . . . #bodytransformation #biceps #fit #body #online #transformation #instagram #fashion #instago #igers #nofilter #amazing #life #lifestyle #fitness #cool #like4likes #iphoneonly
transformation Before after Sallon Monda hairstyle hairdresser hair color #Hairstyle# #transformation by Monda
Likes: 1
Posted at: 2019-06-16 20:33:29
Before after Sallon Monda hairstyle hairdresser hair color #Hairstyle# #transformation by Monda
transformation What an absolutely incredible day it has been! Today I was feeling all sorts of positive energy and it has been just incredible, between the amazing compliments from other gym goers about my physique ( thank you so much I really am trying) and the drive created because of such positive energy today was an incredible work out! Tons of videos today! Some newer content as well today.
#IFBB #IFBBpro #bodybuilding #focus #transformation #motivation #sweat #fitfam #bodybuilder #canadianphysiquealliance #fitness #gym #ontariomuscle #bodypositive #ifbbamateur #flex #canadianbodybuilding #canadamuscle #thecrystalsuit #kingkongclassic #kwoctoberfest #canadianbodybuildingfed #naturalcanadaifbbproqualifier
#teamtartarus #back #dedication #trainhard #dontgiveup #lifestyle #beastmode
Likes: 2
Posted at: 2019-06-16 20:33:20
What an absolutely incredible day it has been! Today I was feeling all sorts of positive energy and it has been just incredible, between the amazing compliments from other gym goers about my physique ( thank you so much I really am trying) and the drive created because of such positive energy today was an incredible work out! Tons of videos today! Some newer content as well today. #IFBB #IFBBpro #bodybuilding #focus #transformation #motivation #sweat #fitfam #bodybuilder #canadianphysiquealliance #fitness #gym #ontariomuscle #bodypositive #ifbbamateur #flex #canadianbodybuilding #canadamuscle #thecrystalsuit #kingkongclassic #kwoctoberfest #canadianbodybuildingfed #naturalcanadaifbbproqualifier #teamtartarus #back #dedication #trainhard #dontgiveup #lifestyle #beastmode
transformation «Спорт – это биение твоего сердца, твое дыхание, это твой ритм жизни». Спорт объединяет и делает нас лучше❤️❤️❤️👯‍♀️👯‍♀️👯‍♀️ .
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Одно действие важнее тысячи намерений🙏🏻 Ты можешь стать настолько хорош, насколько захочешь. Главное усердно работать и верить в себя❤️❤️❤️👯‍♀️👯‍♀️👯‍♀️ Фото @artyomserdyuk 🙏🏻🥰🔥🔥🔥 как всегда😍😍😍😍☺️ @all4sportshop легинсы🔥 #тренировкинаулице#тренировктпушкин#тренировкипавловск#фитнес#девчонки#fitness#fitmodel#gymmotivation#motivation#transformation#идикцели#будьлучшеденьотодня ❤️🔥
Likes: 0
Posted at: 2019-06-16 20:33:11
«Спорт – это биение твоего сердца, твое дыхание, это твой ритм жизни». Спорт объединяет и делает нас лучше❤️❤️❤️👯‍♀️👯‍♀️👯‍♀️ . . . Одно действие важнее тысячи намерений🙏🏻 Ты можешь стать настолько хорош, насколько захочешь. Главное усердно работать и верить в себя❤️❤️❤️👯‍♀️👯‍♀️👯‍♀️ Фото @artyomserdyuk 🙏🏻🥰🔥🔥🔥 как всегда😍😍😍😍☺️ @all4sportshop легинсы🔥 #тренировкинаулице#тренировктпушкин#тренировкипавловск#фитнес#девчонки#fitness#fitmodel#gymmotivation#motivation#transformation#идикцели#будьлучшеденьотодня ❤️🔥
transformation You Are Already Perfect. You Are Enlightened (That’s your nature, in the mean time practice diligently)

Metta, Michael

We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music. ~ Albert Einstein
Likes: 1
Posted at: 2019-06-16 20:32:54
You Are Already Perfect. You Are Enlightened (That’s your nature, in the mean time practice diligently) Metta, Michael We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music. ~ Albert Einstein
transformation @Ketokalee2019 🙋 Unbelievable transformation from⤵COMMENT below👏
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@ketokalee2019
@ketokalee2019
@ketokalee2019
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@limitless_campbell @cassiedelanoche @leg_day_demon @shawnys_journey @nauticamartin @ironmik3 @semra_a85 @blastingthefasting @ollie_reynolds_ @12rounds2fitness @carbaughheather @arthur.kanai @ruledbylele @chasingtrish @thrivingpeach @40sglamgurl @vickilovescooking_sw @jes.getfit @cassjoygarcia @mikkicampbellgetright .
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Thanks for looking Natalie😲™💕💕💕
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Keto diet has been amazing. I track everything I eat and keep a daily log in my IG so that it holds me accountable. I have a lot more to go but I had an amazing support here and know that I can keep it going. ❤️❤️❤️
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Likes: 6
Posted at: 2019-06-16 20:32:48
@Ketokalee2019 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @ketokalee2019 @ketokalee2019 @ketokalee2019 . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @limitless_campbell @cassiedelanoche @leg_day_demon @shawnys_journey @nauticamartin @ironmik3 @semra_a85 @blastingthefasting @ollie_reynolds_ @12rounds2fitness @carbaughheather @arthur.kanai @ruledbylele @chasingtrish @thrivingpeach @40sglamgurl @vickilovescooking_sw @jes.getfit @cassjoygarcia @mikkicampbellgetright . . Thanks for looking Natalie😲™💕💕💕 . . Keto diet has been amazing. I track everything I eat and keep a daily log in my IG so that it holds me accountable. I have a lot more to go but I had an amazing support here and know that I can keep it going. ❤️❤️❤️ . .
transformation Söndagsnöje. Ytterligare ett PM inlämnat. 👩🏻‍🎓✨ Firar med en genomkörare på gymmet. ✨💪🏻 #hälsa #hälsakroppsjäl #fitness #kost #träning #gymshark #gym #goals #running #runninggaintrain #halsafitness #fitnessmotivation #fitfood #fitforlife #fitmama #fitwomen #running #runner #yogagirl #gymrats #runforfun #gymgirl #transformation #nopaingnogain #inshapeattitude #attitudeiseverything #halsogourmet #sporthälsa #health
Likes: 3
Posted at: 2019-06-16 20:32:44
Söndagsnöje. Ytterligare ett PM inlämnat. 👩🏻‍🎓✨ Firar med en genomkörare på gymmet. ✨💪🏻 #hälsa #hälsakroppsjäl #fitness #kost #träning #gymshark #gym #goals #running #runninggaintrain #halsafitness #fitnessmotivation #fitfood #fitforlife #fitmama #fitwomen #running #runner #yogagirl #gymrats #runforfun #gymgirl #transformation #nopaingnogain #inshapeattitude #attitudeiseverything #halsogourmet #sporthälsa #health
transformation Playing with this Canon...📸📸📸📸📸
#canon#canon7d#markII#ltphotography83#photographer#pics#blackandwhite#bnw#bnwphotography
Likes: 2
Posted at: 2019-06-16 20:32:43
Playing with this Canon...📸📸📸📸📸 #canon#canon7d#markII#ltphotography83#photographer#pics#blackandwhite#bnw#bnwphotography
transformation Lange habe ich mit mir gehadert ob ich hier auf dem Kanal auch etwas sehr privates mit euch teile. Aber einige liebe Kolleginnen wie z.b. @schoenwild haben mich mit ihrer Geschichte dazu ermutigt auch darüber zu sprechen. Ich bin krank, auch wenn man es mir nicht ansieht. Ich habe eine Essstörung, genannt Binge Eating. Man merkt es mir noch nichtmal unbedingt an, da ich, wenn ich in Gesellschaft bin, das Ganze ziemlich gut unter Kontrolle habe. Doch wenn ich alleine bin, passiert es leider viel zu oft. Nicht umsonst habe ich mal 132 kg gewogen. Dann kam eine Phase in der ich die Anfälle sehr gut unter Kontrolle hatte und auch sehr gut abgenommen habe. Im letzten Jahr kamen die Anfälle allerdings immer wieder öfter zurück. Glücklicherweise habe ich ja grossen Spaß am Kraftsport, das es sich nicht mehr so extrem auf das Gewicht auswirkt wie früher. Nichts desto trotz fühlt man sich nach einem Fressanfall unfassbar schlecht. Ich habe solche Anfälle immer wenn ich sehr gestresst bin, sei es emotional oder beruflich. Gerade bin ich wieder dabei, meine Routine zu erlernen die ich vor ca. 2 Jahren hatte als die Binges so gut wie weg waren. Gerne nehme ich euch bei diesem Thema mit wenn ihr mögt? Ich wünsche euch noch einen schönen Sonntag Abend🤗
Likes: 11
Posted at: 2019-06-16 20:32:37
Lange habe ich mit mir gehadert ob ich hier auf dem Kanal auch etwas sehr privates mit euch teile. Aber einige liebe Kolleginnen wie z.b. @schoenwild haben mich mit ihrer Geschichte dazu ermutigt auch darüber zu sprechen. Ich bin krank, auch wenn man es mir nicht ansieht. Ich habe eine Essstörung, genannt Binge Eating. Man merkt es mir noch nichtmal unbedingt an, da ich, wenn ich in Gesellschaft bin, das Ganze ziemlich gut unter Kontrolle habe. Doch wenn ich alleine bin, passiert es leider viel zu oft. Nicht umsonst habe ich mal 132 kg gewogen. Dann kam eine Phase in der ich die Anfälle sehr gut unter Kontrolle hatte und auch sehr gut abgenommen habe. Im letzten Jahr kamen die Anfälle allerdings immer wieder öfter zurück. Glücklicherweise habe ich ja grossen Spaß am Kraftsport, das es sich nicht mehr so extrem auf das Gewicht auswirkt wie früher. Nichts desto trotz fühlt man sich nach einem Fressanfall unfassbar schlecht. Ich habe solche Anfälle immer wenn ich sehr gestresst bin, sei es emotional oder beruflich. Gerade bin ich wieder dabei, meine Routine zu erlernen die ich vor ca. 2 Jahren hatte als die Binges so gut wie weg waren. Gerne nehme ich euch bei diesem Thema mit wenn ihr mögt? Ich wünsche euch noch einen schönen Sonntag Abend🤗
transformation Magic and gratitude. 
Ultimately you will attract what you are. Life will reflect to you what you are and how you feel and see yourself and the world. This is why healing is crucial, going deep-inside, reprogramming, relearning... Transforming, I’m learning to love, about love, learning to honor my freedom my needs my self, life, god, the challenges, the gifts, knowing I deserve magic, I am magic, we are magic, even in pain there is bliss, burning away what is longer serving us. Rebirthing, creating, loving, healing.... I see myself, I see you. 
When you reach a point of self love and acceptance, even acceptance of the waves, the moments when you know you won’t accept yourself, that is when you can flow through the waves of life, the duality, the illusion. 
Love is what makes us feel alive, and to love another with no judgment is the greatest gift of all. 
I honor and give thanks to all that have  crossed my path in this life and that have helped me be who I am. I love you. 
#artista  #myart #spiritual  #poetry #artist #artista #artwork #artforsale #me #starlight #photography #stars #awakening #artworks #spiritualart #resinartist  #visionaryart #abstractartist #resin #newmoon #rainbowart #surfer #musician #flowerpainting #goldleaf #transformation #visionaryart #spiritualartist #mandalaarist #artforsale
Likes: 4
Posted at: 2019-06-16 20:32:24
Magic and gratitude. Ultimately you will attract what you are. Life will reflect to you what you are and how you feel and see yourself and the world. This is why healing is crucial, going deep-inside, reprogramming, relearning... Transforming, I’m learning to love, about love, learning to honor my freedom my needs my self, life, god, the challenges, the gifts, knowing I deserve magic, I am magic, we are magic, even in pain there is bliss, burning away what is longer serving us. Rebirthing, creating, loving, healing.... I see myself, I see you. When you reach a point of self love and acceptance, even acceptance of the waves, the moments when you know you won’t accept yourself, that is when you can flow through the waves of life, the duality, the illusion. Love is what makes us feel alive, and to love another with no judgment is the greatest gift of all. I honor and give thanks to all that have crossed my path in this life and that have helped me be who I am. I love you. #artista #myart #spiritual #poetry #artist #artista #artwork #artforsale #me #starlight #photography #stars #awakening #artworks #spiritualart #resinartist #visionaryart #abstractartist #resin #newmoon #rainbowart #surfer #musician #flowerpainting #goldleaf #transformation #visionaryart #spiritualartist #mandalaarist #artforsale
transformation Follow @peyton.ahtes 
#motivation #transformation #fitness
Likes: 2
Posted at: 2019-06-16 20:32:12
transformation „If there‘s one thing I‘m willing to bet on, it‘s myself.“ - Beyoncé
Likes: 2
Posted at: 2019-06-16 20:32:06
„If there‘s one thing I‘m willing to bet on, it‘s myself.“ - Beyoncé
transformation
Likes: 3
Posted at: 2019-06-16 20:32:05
transformation C’est partie pour un legs day 🦵🏼 objectif gros cuisseausss d’ici la fin de l’année donc mois de séance haut du coup plus de séance bas du corps 😓 ça va être compliqué de changer les mauvaises habitudes lol 😂 💥🦍 #determination #bodypositive #bodybuilding #yoga #fitness #fitnessmotivation #likeme #likeforlikes #likeforfollow #picofheday #shooting #basicfitfr #likeme #training #transformation #teamshape #musculation #followforfollowback #fitnesslife #workout #fitnesslife #fitnesslifestyle #likeme #sport #instafit #bodytransformation #photooftheday #motivation #fit #likeforlikes #shredded #instafitsociety #followforfollowback #evolution
Likes: 16
Posted at: 2019-06-16 20:31:55
C’est partie pour un legs day 🦵🏼 objectif gros cuisseausss d’ici la fin de l’année donc mois de séance haut du coup plus de séance bas du corps 😓 ça va être compliqué de changer les mauvaises habitudes lol 😂 💥🦍 #determination #bodypositive #bodybuilding #yoga #fitness #fitnessmotivation #likeme #likeforlikes #likeforfollow #picofheday #shooting #basicfitfr #likeme #training #transformation #teamshape #musculation #followforfollowback #fitnesslife #workout #fitnesslife #fitnesslifestyle #likeme #sport #instafit #bodytransformation #photooftheday #motivation #fit #likeforlikes #shredded #instafitsociety #followforfollowback #evolution
transformation #Repost @des_curls
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💦 Wet To dry 🌾 .
#transformation .
🌴 Styled my hair last night before bed with @devacurl “The curl maker” spray gel and then @ddgirlswithcurls Gel , I got an amazing cast & hold !!! , 
Woke up this morning with SO much volume !! .
💦 3 days ago I washed my hair with @bouncecurl Clarifying shampoo and conditioned with @rawsugarliving Mango Agave ... After I washed my hair I didn’t apply hair products because I wanted to let my hair breathe (added a tad bit of leave in because I was in the sun) .
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🌾 This combo together has such a great hold and my curls are soft !! .
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💦 Have you ever used double Gel ???? .
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#curlyhair #curlyhairstyles #curly #curlygirlmethod #curlybob #curlyhairroutine #curlyhairroutine #curlybeauties #curlybeauties ##curlycommunity #curlcommunity #jannellesgotmycurls #hif3liciahelped #curlygirl #curlfriends #curlyhairjourney #curlyjourney #curls #curlsforthegirls #curlscurlscurls #curlspoppin #curlsunderstood #curlsoncurls #healthycurls #curlss #curlon #curlslikeus #curlywurly #engagement #diffuser
Likes: 9
Posted at: 2019-06-16 20:31:53
#Repost @des_curls • • • • • 💦 Wet To dry 🌾 . #transformation . 🌴 Styled my hair last night before bed with @devacurl “The curl maker” spray gel and then @ddgirlswithcurls Gel , I got an amazing cast & hold !!! , Woke up this morning with SO much volume !! . 💦 3 days ago I washed my hair with @bouncecurl Clarifying shampoo and conditioned with @rawsugarliving Mango Agave ... After I washed my hair I didn’t apply hair products because I wanted to let my hair breathe (added a tad bit of leave in because I was in the sun) . . 🌾 This combo together has such a great hold and my curls are soft !! . . 💦 Have you ever used double Gel ???? . . . . . . #curlyhair #curlyhairstyles #curly #curlygirlmethod #curlybob #curlyhairroutine #curlyhairroutine #curlybeauties #curlybeauties ##curlycommunity #curlcommunity #jannellesgotmycurls #hif3liciahelped #curlygirl #curlfriends #curlyhairjourney #curlyjourney #curls #curlsforthegirls #curlscurlscurls #curlspoppin #curlsunderstood #curlsoncurls #healthycurls #curlss #curlon #curlslikeus #curlywurly #engagement #diffuser
transformation I tired
Ok?
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#makeup #cosmetics #girltoboy #transformation #boy #Itried #genderbend
Likes: 3
Posted at: 2019-06-16 20:31:50
transformation Get Motivated... Take Action!
Likes: 7
Posted at: 2019-06-16 20:31:35
Get Motivated... Take Action!
transformation Makeover med färg & @hairtalkextensions 💕👌🏽
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#hairtalk #hairtalkextensions #extension #extentions #hairtalkextension #hairtalksweden #longhair #transformation #beforeandafter #hairdresser #hairgoals🔥 #hairinspirations #brunett #haircolorist #haircolor #hairexpert #frisör #stockholm #wellanordic #luxury #luxuryhair #föreefter #stylist #hårinspo #hårinspiration
Likes: 3
Posted at: 2019-06-16 20:31:12
Makeover med färg & @hairtalkextensions 💕👌🏽 ——— #hairtalk #hairtalkextensions #extension #extentions #hairtalkextension #hairtalksweden #longhair #transformation #beforeandafter #hairdresser #hairgoals🔥 #hairinspirations #brunett #haircolorist #haircolor #hairexpert #frisör #stockholm #wellanordic #luxury #luxuryhair #föreefter #stylist #hårinspo #hårinspiration
transformation 💋Ready for me today?🔥 Let's have they most fun and hot sunday together🍆💦go in 30 min➡️LUXYSHY #chaturbate⬅️ #sexyshemale #hotshemales #trans #tranny #tattoo #tattoogirl #lights #eyes #webcam #fetish #black #legs #transformation #leather #colombia #latina #topmodel #erotic #lips #redhead 
#camgirl #nails #follow #followforfollowback #followme #likeforlikes #beauty
Likes: 4
Posted at: 2019-06-16 20:31:08
💋Ready for me today?🔥 Let's have they most fun and hot sunday together🍆💦go in 30 min➡️LUXYSHY #chaturbate⬅️ #sexyshemale #hotshemales #trans #tranny #tattoo #tattoogirl #lights #eyes #webcam #fetish #black #legs #transformation #leather #colombia #latina #topmodel #erotic #lips #redhead #camgirl #nails #follow #followforfollowback #followme #likeforlikes #beauty
transformation ERFOLG definiert sich dadurch, dass erwas ‚erfolgt‘ ist.
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Wesentlich dabei ist, dass Du es für Dich persönlich erstrebenswert empfindest!
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Was ist für Dich persönlich erstrebenswert?
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#Erfolg #Erfolgstrainer #Definition #Klischee #Hypothalamus #Glück #Glückshormone 🍀
Likes: 0
Posted at: 2019-06-16 20:30:56
ERFOLG definiert sich dadurch, dass erwas ‚erfolgt‘ ist. . Wesentlich dabei ist, dass Du es für Dich persönlich erstrebenswert empfindest! . Was ist für Dich persönlich erstrebenswert? . #Erfolg #Erfolgstrainer #Definition #Klischee #Hypothalamus #Glück #Glückshormone 🍀
transformation Reposting @alex.myles:⠀
...⠀
Likes: 2
Posted at: 2019-06-16 20:30:46
Reposting @alex.myles:⠀ ...⠀ "✨🔥🌛🌝🌜🔥✨⠀ The Full Moon, in the zodiac sign of Sagittarius, is vibrating on the exact frequency needed to give us the cosmic push we have been waiting for, so that we stop procrastinating and start seriously focusing on putting our lives into gear by manifesting dramatic and extremely positive change.⠀ We will all feel this moon’s intensity, regardless of the zodiac sign we are born under, but those born under Sagittarius will be affected more than others.⠀ Sagittarius’ powerful vibration has been building over this past week and many will already have been feeling the fire, strength, and intensity emanating from it, which may have caused us to feel as though something major is about to happen—and it is.⠀ ⠀ Sagittarius is representative of fire energy, and is a wild and adventurous sign which will be pushing us toward reaching our greatest wishes and dreams. If we have been hoping and praying for something incredible, now is the time to put in the hard work to make it happen and believe that it can and will.⠀ This moon’s energy is focused on Sagittarius’ symbol, the archer, with its arrow pointing upward showing that it’s essential to keep moving onward, climbing toward the light, rather than wandering and wallowing in gloomy corridors of this wayward past year.⠀ Sagittarius is a truth seeker and it's energy reminds us to step away from destructive nostalgia, as we have painfully learned that not everything is how it first seems. It boldly tells us to open our eyes and see people for who they are rather than sinking in illusions, wistfully hoping people are who we want them to be, or the character they deceptively played when they first appeared.⠀ ⠀ While we may feel tempted to drag ourselves back to old frayed ties, we will find the strength to swiftly slam the door on anything that’s caused torturous scars on our bruised hearts and heaviness to weigh on our mind.⠀ Fortunately Sagittarius firmly holds our hand and drags us like the phoenix, up and away from the danger of choking on charred ashes from fires that have long since died out."⠀ ⠀ #fullmoon #astrology #sagattarius #healing #jenpeters #alexmyles #transformation #spirit
transformation
Likes: 6
Posted at: 2019-06-16 20:30:43
transformation #f #fashionista #transformation #catsofinstagram #germany #hk #me #photographer
Likes: 1
Posted at: 2019-06-16 20:30:42
transformation #sansfiltre#violinerougeintense
Likes: 1
Posted at: 2019-06-16 20:30:40
transformation 😌😬If you are sick and tired of being sick and tired, its time to come to @secret_formula_fitness and get these results‼️‼️‼️
————————————————— 😮😮👉🏽TO SEE OVER 1,000 Lbs Down & Counting and 👉🏽 For Personal Training Information OR To Get Started Today 🏋🏽‍♂️Visit 👉🏽😮 SecretFormulaFitness.com 🎉🥇”Best in Business” Winner In The Health Category for 2017 in New Jersey🏆🎉🔥 ————————————————— RESULTS ARE THE ONLY OPTION‼️‼️ RESULTS ARE THE ONLY OPTION‼️‼️‼️ .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
Likes: 8
Posted at: 2019-06-16 20:30:31
😌😬If you are sick and tired of being sick and tired, its time to come to @secret_formula_fitness and get these results‼️‼️‼️ ————————————————— 😮😮👉🏽TO SEE OVER 1,000 Lbs Down & Counting and 👉🏽 For Personal Training Information OR To Get Started Today 🏋🏽‍♂️Visit 👉🏽😮 SecretFormulaFitness.com 🎉🥇”Best in Business” Winner In The Health Category for 2017 in New Jersey🏆🎉🔥 ————————————————— RESULTS ARE THE ONLY OPTION‼️‼️ RESULTS ARE THE ONLY OPTION‼️‼️‼️ . . . . . . . . . . . . . . #jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
transformation Our first step to getting that all over #silverhair 
#transformation #beforeandafter #blondehair #blondebalayage #coolblonde #blondehairofinstagram #blondeshavemorefun #blondie #redken #redkenobsessed #redkencolor #redkenhaircolor #shadeseqtoner
Likes: 1
Posted at: 2019-06-16 20:30:17
transformation MURIEL
Metal frame, couch-armchair with soft leather covering

#ozzio #ozzioitalia #homedecor #home #homeinterior #furniture #furnituredesign #interiors #interiordesign #design #casa #decor #spacesavingfurniture #arredamento #internidesign #living #interniarredamento #interiorstyling #interiorinspiration #homeliving #designer #designinspiration #designdeinteriores #transformation #spacesaving #instadesign #armchair #leather
Likes: 7
Posted at: 2019-06-16 20:30:12
transformation ◾️#weekendvibes ◾️
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War das ein schönes Wochenende oder war das ein schönes Wochenende?! 😁👌🏻
Wenn das Wetter passt dann ist die Zeit natürlich doppelt so schön. 👍🏻
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Ein Grillabend nach dem anderen, Sonne pur, und heute stand noch ein kleines shooting an bevor es dann in den Legday ging! 💪🏻
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Bis eben würde dann noch die Sonne und das Wetter ausgenutzt, ein wenig am See spazieren, optimaler Sonntag würde ich sagen.👌🏻
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Ich hoffe bei euch sah das ähnlich aus und ihr habt auch das Wetter so genießen können! Jetzt machen wir uns alle noch einen entspannten Abend und starten gut in die neue Woche. Und nächstes Wochenende steht dann das 24h Rennen am Nürburgring an, wer von euch wird auch am Start sein? 😎 Ich meine natürlich nicht auf der Strecke am Start.😂 -
🔴⚪️ TEAM PROZIS! ⚪️🔴
💊 10% DISCOUNT CODE > SAM <
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@prozis [Werbung weil geil] ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#sonne #enjoylife #wetter #sommer #legday #see #spazieren #grillen #weekend #nürburgring #24hrennen #24hrennennürburgring #pump #prozis #prozisdeutschland #transformation #vollgas #motivation #fitness #besteleben
Likes: 9
Posted at: 2019-06-16 20:30:12
◾️#weekendvibes ◾️ - War das ein schönes Wochenende oder war das ein schönes Wochenende?! 😁👌🏻 Wenn das Wetter passt dann ist die Zeit natürlich doppelt so schön. 👍🏻 - Ein Grillabend nach dem anderen, Sonne pur, und heute stand noch ein kleines shooting an bevor es dann in den Legday ging! 💪🏻 - Bis eben würde dann noch die Sonne und das Wetter ausgenutzt, ein wenig am See spazieren, optimaler Sonntag würde ich sagen.👌🏻 - Ich hoffe bei euch sah das ähnlich aus und ihr habt auch das Wetter so genießen können! Jetzt machen wir uns alle noch einen entspannten Abend und starten gut in die neue Woche. Und nächstes Wochenende steht dann das 24h Rennen am Nürburgring an, wer von euch wird auch am Start sein? 😎 Ich meine natürlich nicht auf der Strecke am Start.😂 - 🔴⚪️ TEAM PROZIS! ⚪️🔴 💊 10% DISCOUNT CODE > SAM < - @prozis [Werbung weil geil] ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #sonne #enjoylife #wetter #sommer #legday #see #spazieren #grillen #weekend #nürburgring #24hrennen #24hrennennürburgring #pump #prozis #prozisdeutschland #transformation #vollgas #motivation #fitness #besteleben
transformation #clientcam @callme_steve_owife feeling herself ! Hair by @slayedbykells_ 💕 •
If you haven’t booked me yet what are you waiting for!?✨
Book me today: https://tatymichellemakeup.as.me/
Link in bio
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Like on FB: Taty Michelle Makeup
Follow me on Instagram @tatydoesmakeup —————————————————————————-
#makeup #makeupartist #wakeupandmakeup #makeuptutorialsx0x #livebeauty #poppin #undiscoveredmua #undiscoveredwoc #undiscoveredmakeupartist #beauty #slave2beauty #blendwithtrend #transformation #makeupslaves #makeupforblackwomen #makeupartistworldwide #allmodernmakeup #dressyourface #tatymichellemakeup #beatbytatymichelle #tatydidthat #nycmakeup #westchestermakeup #westchestermua #nycmua
Likes: 3
Posted at: 2019-06-16 20:30:10
#clientcam @callme_steve_owife feeling herself ! Hair by @slayedbykells_ 💕 • If you haven’t booked me yet what are you waiting for!?✨ Book me today: https://tatymichellemakeup.as.me/ Link in bio ———————————————————————- Like on FB: Taty Michelle Makeup Follow me on Instagram @tatydoesmakeup —————————————————————————- #makeup #makeupartist #wakeupandmakeup #makeuptutorialsx0x #livebeauty #poppin #undiscoveredmua #undiscoveredwoc #undiscoveredmakeupartist #beauty #slave2beauty #blendwithtrend #transformation #makeupslaves #makeupforblackwomen #makeupartistworldwide #allmodernmakeup #dressyourface #tatymichellemakeup #beatbytatymichelle #tatydidthat #nycmakeup #westchestermakeup #westchestermua #nycmua
transformation Calidad como Cualidad.
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Lo malo, mejóralo.
Lo bueno, supéralo.
Vas a más o vas a menos,
el mantenimiento no existe.
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Nueva colección de @agon_gym, superando lo presente. 👌🏻
La tenéis en su página web y usando el código 👉🏻Pacosierrafit os ahorráis un 15%.
En mis Stories destacadas está el Unboxing 🎁.
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Seguimos! 🦍🔥
#roadto2019
#redemption
#nochance
@pacosierrafit @psfitteam @psfitgym
Likes: 27
Posted at: 2019-06-16 20:30:05
Calidad como Cualidad. ——— Lo malo, mejóralo. Lo bueno, supéralo. Vas a más o vas a menos, el mantenimiento no existe. - Nueva colección de @agon_gym, superando lo presente. 👌🏻 La tenéis en su página web y usando el código 👉🏻Pacosierrafit os ahorráis un 15%. En mis Stories destacadas está el Unboxing 🎁. ——— Seguimos! 🦍🔥 #roadto2019 #redemption #nochance @pacosierrafit @psfitteam @psfitgym
transformation Godt eksempel på hvor stor en forskel øjenbryn gør 🙂

Ved en microblading behandling deponeres farven manuelt og der laves udelukkende hårstrå. 
Resultatet syner meget naturligt når de er helet 😉

Book tid til en konsultation på www.klinikskinlounge.dk og få flotte bryn inden sommeren 👍 ☀️ #newbrows#phibrows#mikropigmentist#beauty#transformation#hudplejeklinik#djursland#kosmetiker
Likes: 1
Posted at: 2019-06-16 20:30:04
Godt eksempel på hvor stor en forskel øjenbryn gør 🙂 Ved en microblading behandling deponeres farven manuelt og der laves udelukkende hårstrå. Resultatet syner meget naturligt når de er helet 😉 Book tid til en konsultation på www.klinikskinlounge.dk og få flotte bryn inden sommeren 👍 ☀️ #newbrows#phibrows#mikropigmentist#beauty#transformation#hudplejeklinik#djursland#kosmetiker
transformation Giiiirl...what was up with your angles back then 😂 #weightloss #transformation #notdoneyet #gettingbettereveryday
Likes: 1
Posted at: 2019-06-16 20:30:03
Giiiirl...what was up with your angles back then 😂 #weightloss #transformation #notdoneyet #gettingbettereveryday
transformation Simon channeling @jessronagrooming blowout video swag 😎
Likes: 2
Posted at: 2019-06-16 20:29:50
Simon channeling @jessronagrooming blowout video swag 😎
transformation Repost from @divya_rajkumarr
@nasirxp
💪#transformation done 75-71kgs💪 ...
Most dedicated lady for her fitness journey. Though the issues are there.. She never mind and blindly followed the workout and diet plan.one of my inspiration too.3clients are IN progress will update it soon.
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#freelancer #personaltrainer #chennai #dmforonlinetraining #dmfortraining #fitnesstips #fit #followformore #womensfitness #motivation #inspired #inspiration #gym #weighttraining #fatloss #musclegain #likeforlikes #dietplan #workout #recovery Credit for @divya_rajkumarr
Likes: 13
Posted at: 2019-06-16 20:29:48
Repost from @divya_rajkumarr @nasirxp 💪#transformation done 75-71kgs💪 ... Most dedicated lady for her fitness journey. Though the issues are there.. She never mind and blindly followed the workout and diet plan.one of my inspiration too.3clients are IN progress will update it soon. . . #freelancer #personaltrainer #chennai #dmforonlinetraining #dmfortraining #fitnesstips #fit #followformore #womensfitness #motivation #inspired #inspiration #gym #weighttraining #fatloss #musclegain #likeforlikes #dietplan #workout #recovery Credit for @divya_rajkumarr
transformation So you want to start your weight loss journey?.
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But well the hell do you start?.
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People are throwing programmes at you left right and centre.
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You've heard of people doing juice diets, detox diets and taking fat burners.
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I get it, it's all confusing. -
Companies make it seem hard so you buy their shit and people with little to no knowledge are giving you terrible advice. -
Now within the fitness and nutritional world there are many variables and context is needed for each person. -
However there are some absolute truths when it comes to weight loss. -
That truth is simply that a person needs to be in an energy/caloric defecit to lose weight.
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When there isn't enough energy present in a human body it will begin to use fat stores as way to bridge the gap in a bid to keep you alive. -
Consume too many calories (energy) and you'll store it as fat. -
There are many ways a person can create an energy defecit, both unhealthy and healthy
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It's my job to guide you through the best practise for you -
It's your job to tag some mates and share my posts. -
Happy fathers day to all and have a great weekend. .
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#lifting #bodybuilding #bench #getfit  #fitness #transformation #fitnessmotivation #nutrition #gymfit #fitquote  #gym #motivated #motivation #motivationalquotes #fitfam #fitspo  #buildmuscle #calories #keto #vegan #defecit #paleo #eatclean #fatloss #fasting #truth #weightloss #losefat #burnfat
Likes: 2
Posted at: 2019-06-16 20:29:46
So you want to start your weight loss journey?. - But well the hell do you start?. - People are throwing programmes at you left right and centre. - You've heard of people doing juice diets, detox diets and taking fat burners. - I get it, it's all confusing. - Companies make it seem hard so you buy their shit and people with little to no knowledge are giving you terrible advice. - Now within the fitness and nutritional world there are many variables and context is needed for each person. - However there are some absolute truths when it comes to weight loss. - That truth is simply that a person needs to be in an energy/caloric defecit to lose weight. - When there isn't enough energy present in a human body it will begin to use fat stores as way to bridge the gap in a bid to keep you alive. - Consume too many calories (energy) and you'll store it as fat. - There are many ways a person can create an energy defecit, both unhealthy and healthy - It's my job to guide you through the best practise for you - It's your job to tag some mates and share my posts. - Happy fathers day to all and have a great weekend. . . . . . #lifting #bodybuilding #bench #getfit #fitness #transformation #fitnessmotivation #nutrition #gymfit #fitquote #gym #motivated #motivation #motivationalquotes #fitfam #fitspo #buildmuscle #calories #keto #vegan #defecit #paleo #eatclean #fatloss #fasting #truth #weightloss #losefat #burnfat
transformation Upon welcoming summer, I meditated on what I wanted to direct my energy into manifesting. I stated that I am open to new, exciting experiences for fun, growth and inspiration. I also stated that I am ready to shift my perception towards transformation and deep soul growth to it being possible to experience in a fun celebratory way (hence the new exciting experiences) rather than such an intensely painful way. (Although I am not opposed to experiencing that type of deep transformation, I just also want to incorporate more celebration in my life and into that aspect.) To kick off summer, I got to go to a little slice of heaven (literally named after heaven in the Rastafarian language) Zion. Now one of my new favorite places on earth. The first two days we biked and hiked around the main canyon which was breathtaking. The last day I was told we were just going to go on a “11 mile hike in the canyons”.... Um yeah we ended up doing this thing called “Canyoneering” and “repelling”. Sooooo much fun. You could say my mind got blown 10000x. I still can’t believe my 11 year old sister did some of those. And then to top it all off, on our way back home we went to the Beatles Love show by Cirque du Soleil. I don’t have words. Just go if you feel called. Life-changing. It manifested for me as a reaffirmation of all that truly matters in this life. When you combine expression with meaning, wholyyyyyy. Extreme talent and passion + the most powerful message = 🌟🌟🌟🌟🌟🤩🤩🤩🤩🤩🌈🌈🌈🌈🌈 And this is only the beginning. Cheers to manifestation, the power of perception, and the ability to open yourself up on all levels to the infinity of possibility! And then find yourself in situations you couldn’t even dream of months ago. 🥂✨ (Also can we just take a moment for this beautiful moment captured of my sister taking in the beauty 😍💕 @emmalynsell )
Likes: 9
Posted at: 2019-06-16 20:29:45
Upon welcoming summer, I meditated on what I wanted to direct my energy into manifesting. I stated that I am open to new, exciting experiences for fun, growth and inspiration. I also stated that I am ready to shift my perception towards transformation and deep soul growth to it being possible to experience in a fun celebratory way (hence the new exciting experiences) rather than such an intensely painful way. (Although I am not opposed to experiencing that type of deep transformation, I just also want to incorporate more celebration in my life and into that aspect.) To kick off summer, I got to go to a little slice of heaven (literally named after heaven in the Rastafarian language) Zion. Now one of my new favorite places on earth. The first two days we biked and hiked around the main canyon which was breathtaking. The last day I was told we were just going to go on a “11 mile hike in the canyons”.... Um yeah we ended up doing this thing called “Canyoneering” and “repelling”. Sooooo much fun. You could say my mind got blown 10000x. I still can’t believe my 11 year old sister did some of those. And then to top it all off, on our way back home we went to the Beatles Love show by Cirque du Soleil. I don’t have words. Just go if you feel called. Life-changing. It manifested for me as a reaffirmation of all that truly matters in this life. When you combine expression with meaning, wholyyyyyy. Extreme talent and passion + the most powerful message = 🌟🌟🌟🌟🌟🤩🤩🤩🤩🤩🌈🌈🌈🌈🌈 And this is only the beginning. Cheers to manifestation, the power of perception, and the ability to open yourself up on all levels to the infinity of possibility! And then find yourself in situations you couldn’t even dream of months ago. 🥂✨ (Also can we just take a moment for this beautiful moment captured of my sister taking in the beauty 😍💕 @emmalynsell )
transformation Frühstück! Die wichtigste Mahlzeit des Tages...? ist das so? Jahrelang hieß es “du musst dich für den Tag stärken und deshalb ordentlich frühstücken“.. Glaubenssätze die bei vielen festveranckert sind.. Mein Tipp an dich: Mach dich nicht abhängig von gesellschaftlichen Glaubenssätzen💡 Bei mir gibt es in der Regel kein sog. Frühstück! Das bedeutet ich esse nicht früh nach dem aufstehen.. aus den verschiedensten, teilweise wissenschaftlich sinnvoll belegten Gründen.. Jetzt heisst das aber nicht, dass ich früstück verteufele.. es heisst auch nicht das du nicht abnimmst wenn du frühstückst..💡 Es heisst lediglich das du selbst entscheiden sollst, was du wann wie isst💯 Du siehst hier📸 Lebensmittel die du wunderbar zum Tagesstart aber auch Mittags oder eben zum Abendessen konsumieren kannst.. Letztlich möchte ich dir nur sagen, dass es fürs abnehmen nicht die entscheidende Rolle spielt wann du was isst.. entscheidender ist aber schon, dass du die “richtigen“ Lebensmittel vermehrt in deinem Ernährungslifestyle konsumierst! Lern deinen Körper einmal vernünftig kennen, lerne mit ihm zu leben..ihn zu behandeln wie eine Pflanze..🌱 Und profietiere den Rest deines Lebens davon.🔥💪.#diät #protein #gesundessen #fitnessmotivation #unternehmer #zeit #Gesundheit #abnehmen #sport #ernährung #fitnesstips #eiweiß #lowcarb #fettverbrennung #transformation #Deutschland #selbstständig #abgerechnetwirdamstrand #kalorienzählen #machdichwahr #machdichkrass #sizezero #bewusstleben #training #eatclean #healthyfood #endlichfit #ernährungsplan #gesundeernährung
Likes: 15
Posted at: 2019-06-16 20:29:43
Frühstück! Die wichtigste Mahlzeit des Tages...? ist das so? Jahrelang hieß es “du musst dich für den Tag stärken und deshalb ordentlich frühstücken“.. Glaubenssätze die bei vielen festveranckert sind.. Mein Tipp an dich: Mach dich nicht abhängig von gesellschaftlichen Glaubenssätzen💡 Bei mir gibt es in der Regel kein sog. Frühstück! Das bedeutet ich esse nicht früh nach dem aufstehen.. aus den verschiedensten, teilweise wissenschaftlich sinnvoll belegten Gründen.. Jetzt heisst das aber nicht, dass ich früstück verteufele.. es heisst auch nicht das du nicht abnimmst wenn du frühstückst..💡 Es heisst lediglich das du selbst entscheiden sollst, was du wann wie isst💯 Du siehst hier📸 Lebensmittel die du wunderbar zum Tagesstart aber auch Mittags oder eben zum Abendessen konsumieren kannst.. Letztlich möchte ich dir nur sagen, dass es fürs abnehmen nicht die entscheidende Rolle spielt wann du was isst.. entscheidender ist aber schon, dass du die “richtigen“ Lebensmittel vermehrt in deinem Ernährungslifestyle konsumierst! Lern deinen Körper einmal vernünftig kennen, lerne mit ihm zu leben..ihn zu behandeln wie eine Pflanze..🌱 Und profietiere den Rest deines Lebens davon.🔥💪.#diät #protein #gesundessen #fitnessmotivation #unternehmer #zeit #Gesundheit #abnehmen #sport #ernährung #fitnesstips #eiweiß #lowcarb #fettverbrennung #transformation #Deutschland #selbstständig #abgerechnetwirdamstrand #kalorienzählen #machdichwahr #machdichkrass #sizezero #bewusstleben #training #eatclean #healthyfood #endlichfit #ernährungsplan #gesundeernährung
transformation Oopsie!! 😬 
Week 24 weigh in and I’m down 3.2lbs and 2.3”. I’m trying to maintain now and not drop anymore weight, just trying to tighten things up a bit. Although my nutrition hasn’t been dead on this week, I think I need to adjust my macros again. 
And I’m going to start with it today!! 🤣🤣 happy reset/Timbit day!! #transformation #transformationjourney #weightloss #weightlossjourney #maintenance #fit #fitfam #fitmom #fitover40 #momlete #happinesss #progressnotperfection #nogym #girlswholift #byefat #challengeyourself #bestyou #juststrong
Likes: 2
Posted at: 2019-06-16 20:29:43
Oopsie!! 😬 Week 24 weigh in and I’m down 3.2lbs and 2.3”. I’m trying to maintain now and not drop anymore weight, just trying to tighten things up a bit. Although my nutrition hasn’t been dead on this week, I think I need to adjust my macros again. And I’m going to start with it today!! 🤣🤣 happy reset/Timbit day!! #transformation #transformationjourney #weightloss #weightlossjourney #maintenance #fit #fitfam #fitmom #fitover40 #momlete #happinesss #progressnotperfection #nogym #girlswholift #byefat #challengeyourself #bestyou #juststrong
transformation Não adie o seu emagrecimento, POTENCIALIZE SEUS RESULTADOS JÁ! ✨atendimento online FORTALEZA E REGIÃO METROPOLITANA (85)989444961
✨enviamos para todo o país e exterior wats exclusivo para envios (85)987169291

#dietasemsofrer #fit #dietalowcarb #dieta #diurético#emagrecercomsaude #termogenico #emagrecendo #emagrecimentosaudavel #fitness #life #istagood #instagram #active #motivation #transformation #metodoincineradordegordura #adonadooriginal
Likes: 8
Posted at: 2019-06-16 20:29:40
Não adie o seu emagrecimento, POTENCIALIZE SEUS RESULTADOS JÁ! ✨atendimento online FORTALEZA E REGIÃO METROPOLITANA (85)989444961 ✨enviamos para todo o país e exterior wats exclusivo para envios (85)987169291 #dietasemsofrer #fit #dietalowcarb #dieta #diurético#emagrecercomsaude #termogenico #emagrecendo #emagrecimentosaudavel #fitness #life #istagood #instagram #active #motivation #transformation #metodoincineradordegordura #adonadooriginal
transformation ❤️ happy Father’s Day to all the amazing fathers out there! 
_____________________________________
NUTRISHOP MESA
60 & Greenfield Next to LA Fitness 
Lowest Prices • Meal Plans • Sports Nutrition • Vitamins • Weight Loss • Free Inbody Analysis
#Nutrishoptempe #nutrishopusa #weightloss #fatloss #tempefitfam #az #asu #supplements #fit #fitness #health #wellness #nutrition #workout #Tempe #Arizona #inbody #fitfam #fitlife #transformation #Nutrishop #vitamins
Likes: 2
Posted at: 2019-06-16 20:29:30
❤️ happy Father’s Day to all the amazing fathers out there! _____________________________________ NUTRISHOP MESA 60 & Greenfield Next to LA Fitness  Lowest Prices • Meal Plans • Sports Nutrition • Vitamins • Weight Loss • Free Inbody Analysis #Nutrishoptempe #nutrishopusa #weightloss #fatloss #tempefitfam #az #asu #supplements #fit #fitness #health #wellness #nutrition #workout #Tempe #Arizona #inbody #fitfam #fitlife #transformation #Nutrishop #vitamins
transformation That one win, that one ‘aha’ moment is worth more than all your past losses. Never let failure get to your heart and never let success get to your head. Cheers to another beautiful day☀️🍻.
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#gym #stevenashbrentwood #stevenashlougheed #workout #stevenashfitnessworld #instadaily #training #vancouver #weights #trainingtips #transformation #healthcoach
Likes: 8
Posted at: 2019-06-16 20:18:39
That one win, that one ‘aha’ moment is worth more than all your past losses. Never let failure get to your heart and never let success get to your head. Cheers to another beautiful day☀️🍻. - - - #gym #stevenashbrentwood #stevenashlougheed #workout #stevenashfitnessworld #instadaily #training #vancouver #weights #trainingtips #transformation #healthcoach
transformation -35 🅺🅸🅻🅾 🅰🅱🅶🅴🅽🅾🅼🅼🅴🅽 ❗Wie ich es geschafft habe ❓ • vor meiner Schwangerschaft 96 Kilo!
• ende meiner Schwangerschaft 105 Kilo!

Der erster Geburtstag von meinem Sohn war ausschlaggebend! (so sah ich aus wie auf dem Bild, im blauen Kleid)

Mir hat kein Kleid gepasst, das war so demotiviert, das ich am nächsten Tag beschloss, das sich mein Leben ändern muss!
Anfangs war es sehr schwer die Umstellung.
Ich habe meine Ernährung umgestellt, 
bin 3x die Woche ins Fitnesstudio und 2x die Woche Bahn geschwommen 🏃🏽‍♀️💪🏋🏽‍♀️ habt ihr Änderungen in eurem Leben? •
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#fitmom #momswholift #momlife #fitlife #toptags #postpartum #fitmoms #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #transformation #mom #fitness #gym #train #health#winner #trainers #sportscar #sporty #healthy #healthyeating #instasport #healthylifestyle #fitnessmodel #abnehmen #vorhernacher #fitnessmama
Likes: 41
Posted at: 2019-06-16 20:14:24
-35 🅺🅸🅻🅾 🅰🅱🅶🅴🅽🅾🅼🅼🅴🅽 ❗Wie ich es geschafft habe ❓ • vor meiner Schwangerschaft 96 Kilo! • ende meiner Schwangerschaft 105 Kilo! Der erster Geburtstag von meinem Sohn war ausschlaggebend! (so sah ich aus wie auf dem Bild, im blauen Kleid) Mir hat kein Kleid gepasst, das war so demotiviert, das ich am nächsten Tag beschloss, das sich mein Leben ändern muss! Anfangs war es sehr schwer die Umstellung. Ich habe meine Ernährung umgestellt, bin 3x die Woche ins Fitnesstudio und 2x die Woche Bahn geschwommen 🏃🏽‍♀️💪🏋🏽‍♀️ habt ihr Änderungen in eurem Leben? • • #fitmom #momswholift #momlife #fitlife #toptags #postpartum #fitmoms #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #transformation #mom #fitness #gym #train #health#winner #trainers #sportscar #sporty #healthy #healthyeating #instasport #healthylifestyle #fitnessmodel #abnehmen #vorhernacher #fitnessmama
transformation Here are some exercises from today’s shoulders and conditioning workout with @uniqueperformancegym ⬇️⬇️⬇️
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Triset 1️⃣: 4 Rounds 45 secs each .
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Banded Side Steps with isometric plate hold
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Push ups
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Lateral Raises
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Superset 2️⃣: 4 rounds 45 secs
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Burpee Box Jumps
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Shoulder Press .
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See my story for my finisher .
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💯% online custom macros and workouts .
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www.shamelessbossbabe.com 
Www.uniqueperformancegym.com
Likes: 10
Posted at: 2019-06-16 19:59:38
Here are some exercises from today’s shoulders and conditioning workout with @uniqueperformancegym ⬇️⬇️⬇️ . . Triset 1️⃣: 4 Rounds 45 secs each . . Banded Side Steps with isometric plate hold . . Push ups . . Lateral Raises . . Superset 2️⃣: 4 rounds 45 secs . . Burpee Box Jumps . . Shoulder Press . . See my story for my finisher . . 💯% online custom macros and workouts . . www.shamelessbossbabe.com Www.uniqueperformancegym.com
transformation L’Art de la Guerre, c’est de Soumettre l’Ennemie sans Combat :
#neymar #men #menstyle #photooftheday #summervibes #summer #picoftheday #modelephoto #model #modeling #photooftheday #cristianoronaldo #football #fitness #fitnessmotivation #motivation #likeforfollow #girls #girl #travel #training #fitnessmotivation #fashionblogger #shooting #modeling #fashion #sport #transformation  #lifestyle #nike #mannequin #likeforfollow #menswear #men #menstyle #mensfashion #motivation #fashionblogger
Likes: 46
Posted at: 2019-06-16 19:45:40
transformation Wasserwandern #trip #deines #lebens #kayak #hobby2019 #tag1 #transformation #alman
Likes: 2
Posted at: 2019-06-16 14:25:35
transformation Sunday's are my favourite 💕🏵️ I'm hoping this sunshine is going to last all day - I love the rain but I'm definitely ready for some sunshine now 🌞

Haven't decided on whether I'm going to go for a run, go to the gym or do a home workout later 🤷

Have a lovely Sunday - I'm off to the farm for a family day out ❤️🐷🐮🐴
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#fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitfamuk #fitnessgoals #fitnessinsta #gym #gymgirl #gymmotivation #workout #motivation #inspo #healthy #healthyliving #healthylifestyle #bodypositive #weightloss #transformation #girlswholift #bootybuilding #gymwear #girlswhotrain #strongwomen
Likes: 117
Posted at: 2019-06-16 08:45:49
Sunday's are my favourite 💕🏵️ I'm hoping this sunshine is going to last all day - I love the rain but I'm definitely ready for some sunshine now 🌞 Haven't decided on whether I'm going to go for a run, go to the gym or do a home workout later 🤷 Have a lovely Sunday - I'm off to the farm for a family day out ❤️🐷🐮🐴 . . . #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitfamuk #fitnessgoals #fitnessinsta #gym #gymgirl #gymmotivation #workout #motivation #inspo #healthy #healthyliving #healthylifestyle #bodypositive #weightloss #transformation #girlswholift #bootybuilding #gymwear #girlswhotrain #strongwomen
transformation .
⭐  Arms Training ⭐
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DB Curl (standing)
E Z Bar Curl (super-set)
DB Hammer Curl (seated) 
DB Preacher Curl (single-arm) .
Reverse Pressdowns (single-arm)
Incline DB Extension
Incline Skull Crushers (super-set)
Dips w/ Chains (drop-set)
Rope Push downs (AMRAP)
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Featured Clips 🎥 : Standing DB Curl, E Z Bar Curl (super-set), DB Preacher Curl (single-arm), Incline Skull Crushers, Pushdowns (AMRAP). .
Live your dreams! 🎉
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#powerbodybuilding
#bodybuilding #powerlifting #fitness #sandiego #love #lifestyle #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #muscle #motivationalquotes #personaltrainer #athlete #follow #cardio #gains #workout #grind #dedication #motivation #fitnessmodel
Likes: 888
Posted at: 2019-04-25 05:18:53
. ⭐ Arms Training ⭐ . DB Curl (standing) E Z Bar Curl (super-set) DB Hammer Curl (seated) DB Preacher Curl (single-arm) . Reverse Pressdowns (single-arm) Incline DB Extension Incline Skull Crushers (super-set) Dips w/ Chains (drop-set) Rope Push downs (AMRAP) . Featured Clips 🎥 : Standing DB Curl, E Z Bar Curl (super-set), DB Preacher Curl (single-arm), Incline Skull Crushers, Pushdowns (AMRAP). . Live your dreams! 🎉 . #powerbodybuilding #bodybuilding #powerlifting #fitness #sandiego #love #lifestyle #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #muscle #motivationalquotes #personaltrainer #athlete #follow #cardio #gains #workout #grind #dedication #motivation #fitnessmodel