Whatcha lookin at? 🍑 🍑 Butt seriously! Happy hump day!! I hope you have a n...ass day! 😂♥️ today I’m sitting down with paper and pen, planning out my fall fitness sessions! If you’re in my vicinity you can look forward to #barreabove, level 1 Fitness Kickboxing 🥊, Yoga and possibly a fusion class called Barre Fight! 😂 When it comes to group fitness classes, do you usually take the summer off and get outside, registering again in the fall? That’s how I’ve done things for the last 25 years I’ve instructed! Numbers dwindle so badly when the weather warms up, no one wants to be cooped up anymore after the winters we endure! Hope your day is as nice as your butt!! 🙂♥️
Posted at: 2019-07-17 18:32:04
A vida é aquilo que você faz dela, são os sorrisos que você deixa com as pessoas que você gosta, as lágrimas que escapam sem pedir permissão, os olhares que você libera, as palavras e ações que você emite... Não adianta esperar um dia melhor amanhã, e não fazer nada pra que ele o seja. Tudo depende de você, e de mais ninguém, a vida é sua, é seu momento, se você não der tudo de si e viver, ninguém pode fazer isso por você...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Jéssica Barreto -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feliz Quarta 🍀💛🖤
☃️Choose to be UNSTOPPABLE!🔥 -41 c run — +41 c run — I know most of you think I live in an igloo on the actual North Pole 😂 The weather here from winter to summer covers the full spectrum! And I run outside no matter what! (Except if there’s lightening, or high windchill and hard nope if there are sharks🤷🏻♀️) So many ppl over think things and then stop themselves before they start. I’m guilty of this too, queue Sinister 7 and the wettest year ever... I freaked out for 2 nights before I ran and you know what? I made out just fine and loved every minute. You are so much stronger than you give yourself credit for! Do you like to worry and overthink your runs? Simplest advice I have is to just run. Cover all the safety elements, prepare the best you can, then trust in yourself and run. Happy Monday all! Keep cool if you’re in a July heat wave too!
I’m sure I’ll post more later but Badwater 135, my 6th consecutive, was amazing and I found a way to execute perfectly for every target I had for every segment along the way. I finished in 29:35:53 for the 135 mile epic race through Death Valley from Badwater to Mt. Whitney. I was blessed with a talented, humble, and very hard working crew that worked true perfection to help me reach my one goal of breaking 30 hours which honestly seemed a bit far fetched. I didn’t care where I placed if I could break 30. It was 115° at the 930pm start and hot throughout with 3 devastating climbs that totaled nearly 15,000 feet over 50 miles of the race. Thankful for the ability and opportunity to run this event and finally put it all together with all the stars lining up. 29:35:53 for 10th place and amazing memories with so many dear friends and #RunItFast members. #Badwater135#worldstoughest#deathvalley#deathvalleynationalpark
#nofilterneeded photos from my recent trip to Alaska where a friend and I did the Grand Pacific Traverse. It was truly a life-changing 3-week journey where I learned lessons and challenged myself in ways I never have before. A full trip report with details through my link in bio. Stay wild ✌️🏔
17일 만에 뛰었다. 너무 오랜만에 뛰는것 같아서 뛰면서 반성했다. 어제 점심엔 헬스하고 퇴근 후엔 바로 수영갔다가 달리러 나가서 그런지, 아니면 오랜만에 뛰어서 그런지, 또 그게 아니면 날씨가 사우나 같은 습도에 쩔어 있어서 그런지는 몰라도 너무 너무 너무 힘들었는데, 그래도 같이 뛰니 끝까지 저 페이스로 뛰어지더라, 혼자 뛰었으면 완전 불가능 했을 일. 나를 더 나은 사람으로 만들어주는 #전주러너스 를 애정한다. 그리고 애써서 이쁜 전주러너스 양말을 만들어준 훈남 @manggo_dad 님 캄사. #전주러너스 #jeonjurunners #조깅 #러너 #runner #달리기 #running #트레일러너 #trailrunner#onrunning #전주트레일러닝 #전주트레일러너
Ratlum mountain today with views of McDonough reservoir. It was sooooo hot 🥵 until it started pouring and storming 😩
Posted at: 2019-07-18 02:13:15
My new child, @slochowredford, got into a bag of organic fertilizer and made himself sick. I feel horrible for leaving it outside. I'm supposed to be taking care of him. Very intense morning with all the feels. I'm sure this is how my friends with human children must feel all the time--must keep them safe, must keep them safe! Whew I feel for you all. There is a lot of anxiety possible when carrying for beings who can't care for themselves. Took him to the vet and they hydrated him up and said he should be on the mend. ❤️ Me all morning = 😭😫😰
stadium 15 of 30
I'm like a 9-year-old with a passport and a debit card with just enough money in it to do some damage. Wandering MLB Stadiums looking at autographed baseball cards and eating ice cream. 😂😂
20190713(토) 2019 코리아 정글 트레일
갖고 계신 기록증 제가 출력해드린 겁니다 ㅋㅋ
선수로 참가하신 분들 멋졌습니다!
환상의 팀웍, 스탭분들과 유대장님! 어리버리 했지만 잘 챙겨주셔서 감사했습니다. 수고하셨어요!
서로를 신뢰한다면 당신은 혼자가 아니라는 생각과 함께 팀원이 당신을 존중하고 당신 역시 그들을 존중한다는 믿음이 생기게 될 것이다. .
/ 마이크 크루지 재프스키, 미국의 농구 감독
Tag someone you would like to run here with 🌿🍃Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners.
Michael Johnson Track - Nike WHQ, Beaverton, Portland 🌎 #worlderunners (📷: @ffcoachsteve)
Reunited and it feels so good....😌😁
Hit the pavement today! A little over a mile.
I’ll take it🙌
Still rocking my Mizuno’s.... ok, running friends...
What is your FAVORITE RUNNING shoe right now??
Lemme know 👇👇👇