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trailrunner Whatcha lookin at? 🍑 🍑 Butt seriously! Happy hump day!! I hope you have a n...ass day! 😂♥️ today I’m sitting down with paper and pen, planning out my fall fitness sessions! If you’re in my vicinity you can look forward to #barreabove, level 1 Fitness  Kickboxing 🥊, Yoga and possibly a fusion class called Barre Fight! 😂 When it comes to group fitness classes, do you usually take the summer off and get outside, registering again in the fall? That’s how I’ve done things for the last 25 years I’ve instructed! Numbers dwindle so badly when the weather warms up, no one wants to be cooped up anymore after the winters we endure! Hope your day is as nice as your butt!! 🙂♥️
Likes: 1263
Posted at: 2019-07-17 16:35:57
Whatcha lookin at? 🍑 🍑 Butt seriously! Happy hump day!! I hope you have a n...ass day! 😂♥️ today I’m sitting down with paper and pen, planning out my fall fitness sessions! If you’re in my vicinity you can look forward to #barreabove, level 1 Fitness Kickboxing 🥊, Yoga and possibly a fusion class called Barre Fight! 😂 When it comes to group fitness classes, do you usually take the summer off and get outside, registering again in the fall? That’s how I’ve done things for the last 25 years I’ve instructed! Numbers dwindle so badly when the weather warms up, no one wants to be cooped up anymore after the winters we endure! Hope your day is as nice as your butt!! 🙂♥️
trailrunner A vida é aquilo que você faz dela, são os sorrisos que você deixa com as pessoas que você gosta, as lágrimas que escapam sem pedir permissão, os olhares que você libera, as palavras e ações que você emite... Não adianta esperar um dia melhor amanhã, e não fazer nada pra que ele o seja. Tudo depende de você, e de mais ninguém, a vida é sua, é seu momento, se você não der tudo de si e viver, ninguém pode fazer isso por você...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ -  Jéssica Barreto -⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feliz Quarta 🍀💛🖤
Likes: 372
Posted at: 2019-07-17 18:32:04
A vida é aquilo que você faz dela, são os sorrisos que você deixa com as pessoas que você gosta, as lágrimas que escapam sem pedir permissão, os olhares que você libera, as palavras e ações que você emite... Não adianta esperar um dia melhor amanhã, e não fazer nada pra que ele o seja. Tudo depende de você, e de mais ninguém, a vida é sua, é seu momento, se você não der tudo de si e viver, ninguém pode fazer isso por você...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Jéssica Barreto -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feliz Quarta 🍀💛🖤
trailrunner |THE LAST RUN IN FRANCE 🇫🇷 |
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🏃🏻‍♀️ petit décrassage de 6 kms ce matin .

Les jambes vont mieux, mais j’ai l’impression que ça touche les fesses maintenant...pourvu que ça ne monte pas à la tête 🤪
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Demain départ pour le Danemark 🇩🇰 avec une pause à Hambourg 🇩🇪 .
Une semaine sportive en prévision 👟 🌊 🏃🏻‍♀️🏊‍♀️🚴🏻‍♀️, avec toujours un peu de taf 👩🏻‍💻, du repos 😴, de la 📖, et 🍹☕️🥞🍫...🤨
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Je vous emmène avec moi à la découverte de ce pays...?
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A bientôt les zamis 😉😘
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#holidays #earlyrun #trailrunning #training #running#trails #run#runninggirl #runningmotivation #runner #runners #instarunner #instarunners #runhappy #runnerlife #training #halfmarathon #trailer#instatraining #entertainment #loverunning#trailrunner #courseapied #sport#sports#motivation#determination#runnersworld #runnerscommunity#runforfun#leslionsdeshautsdefrance
Likes: 186
Posted at: 2019-07-17 15:53:21
|THE LAST RUN IN FRANCE 🇫🇷 | . 🏃🏻‍♀️ petit décrassage de 6 kms ce matin . Les jambes vont mieux, mais j’ai l’impression que ça touche les fesses maintenant...pourvu que ça ne monte pas à la tête 🤪 . Demain départ pour le Danemark 🇩🇰 avec une pause à Hambourg 🇩🇪 . Une semaine sportive en prévision 👟 🌊 🏃🏻‍♀️🏊‍♀️🚴🏻‍♀️, avec toujours un peu de taf 👩🏻‍💻, du repos 😴, de la 📖, et 🍹☕️🥞🍫...🤨 . Je vous emmène avec moi à la découverte de ce pays...? . A bientôt les zamis 😉😘 . #holidays #earlyrun #trailrunning #training #running#trails #run#runninggirl #runningmotivation #runner #runners #instarunner #instarunners #runhappy #runnerlife #training #halfmarathon #trailer#instatraining #entertainment #loverunning#trailrunner #courseapied #sport#sports#motivation#determination#runnersworld #runnerscommunity#runforfun#leslionsdeshautsdefrance
trailrunner ☃️Choose to be UNSTOPPABLE!🔥 -41 c run — +41 c run — I know most of you think I live in an igloo on the actual North Pole 😂 The weather here from winter to summer covers the full spectrum! And I run outside no matter what! (Except if there’s lightening, or high windchill and hard nope if there are sharks🤷🏻‍♀️) So many ppl over think things and then stop themselves before they start. I’m guilty of this too, queue Sinister 7 and the wettest year ever... I freaked out for 2 nights before I ran and you know what? I made out just fine and loved every minute. You are so much stronger than you give yourself credit for! Do you like to worry and overthink your runs? Simplest advice I have is to just run. Cover all the safety elements, prepare the best you can, then trust in yourself and run. Happy Monday all! Keep cool if you’re in a July heat wave too!
Likes: 1822
Posted at: 2019-07-15 17:32:42
☃️Choose to be UNSTOPPABLE!🔥 -41 c run — +41 c run — I know most of you think I live in an igloo on the actual North Pole 😂 The weather here from winter to summer covers the full spectrum! And I run outside no matter what! (Except if there’s lightening, or high windchill and hard nope if there are sharks🤷🏻‍♀️) So many ppl over think things and then stop themselves before they start. I’m guilty of this too, queue Sinister 7 and the wettest year ever... I freaked out for 2 nights before I ran and you know what? I made out just fine and loved every minute. You are so much stronger than you give yourself credit for! Do you like to worry and overthink your runs? Simplest advice I have is to just run. Cover all the safety elements, prepare the best you can, then trust in yourself and run. Happy Monday all! Keep cool if you’re in a July heat wave too!
trailrunner Every once in awhile an amazing finish line photo turns up! This was from the Distillery Dash race last Friday. It was so hot but so much fun! Come on Friday! #runner #runaholic #runnersofinstagram #running #trailrunner #fitover40 #fitfam #tattooedrunner #distillerydash #girlswhorun #momentumjewelry #flexitpink
Likes: 142
Posted at: 2019-07-17 21:24:49
Every once in awhile an amazing finish line photo turns up! This was from the Distillery Dash race last Friday. It was so hot but so much fun! Come on Friday! #runner #runaholic #runnersofinstagram #running #trailrunner #fitover40 #fitfam #tattooedrunner #distillerydash #girlswhorun #momentumjewelry #flexitpink
trailrunner Happy Tuesday! Nothing exciting here still hill training but at least I was rocking my leopard scrunchie I got for free with a wine bottle 😂 #priorities --> run
Likes: 1174
Posted at: 2019-07-16 16:00:15
Happy Tuesday! Nothing exciting here still hill training but at least I was rocking my leopard scrunchie I got for free with a wine bottle 😂 #priorities --> run
trailrunner La competición es la parte más fácil. Todo el trabajo se hace antes.🙏🏻
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Seguimos entrenando para llegar de la mejor forma al campeonato argentino de cross! Vamos descontando los dias🏃🏼‍♂️🕺🏼
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#run #runner #running  #runtoinspire  #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #training #instarunner #instarun #workouttime
Likes: 148
Posted at: 2019-07-18 01:07:14
La competición es la parte más fácil. Todo el trabajo se hace antes.🙏🏻 _____________________________________________ Seguimos entrenando para llegar de la mejor forma al campeonato argentino de cross! Vamos descontando los dias🏃🏼‍♂️🕺🏼 ______________________________________________ #run #runner #running  #runtoinspire  #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #training #instarunner #instarun #workouttime
trailrunner I’m sure I’ll post more later but Badwater 135, my 6th consecutive, was amazing and I found a way to execute perfectly for every target I had for every segment along the way. I finished in 29:35:53 for the 135 mile epic race through Death Valley from Badwater to Mt. Whitney. I was blessed with a talented, humble, and very hard working crew that worked true perfection to help me reach my one goal of breaking 30 hours which honestly seemed a bit far fetched. I didn’t care where I placed if I could break 30. It was 115° at the 930pm start and hot throughout with 3 devastating climbs that totaled nearly 15,000 feet over 50 miles of the race. Thankful for the ability and opportunity to run this event and finally put it all together with all the stars lining up. 29:35:53 for 10th place and amazing memories with so many dear friends and #RunItFast members. #Badwater135 #worldstoughest #deathvalley #deathvalleynationalpark
Likes: 7
Posted at: 2019-07-18 02:48:52
I’m sure I’ll post more later but Badwater 135, my 6th consecutive, was amazing and I found a way to execute perfectly for every target I had for every segment along the way. I finished in 29:35:53 for the 135 mile epic race through Death Valley from Badwater to Mt. Whitney. I was blessed with a talented, humble, and very hard working crew that worked true perfection to help me reach my one goal of breaking 30 hours which honestly seemed a bit far fetched. I didn’t care where I placed if I could break 30. It was 115° at the 930pm start and hot throughout with 3 devastating climbs that totaled nearly 15,000 feet over 50 miles of the race. Thankful for the ability and opportunity to run this event and finally put it all together with all the stars lining up. 29:35:53 for 10th place and amazing memories with so many dear friends and #RunItFast members. #Badwater135 #worldstoughest #deathvalley #deathvalleynationalpark
trailrunner #nofilterneeded photos from my recent trip to Alaska where a friend and I did the Grand Pacific Traverse. It was truly a life-changing 3-week journey where I learned lessons and challenged myself in ways I never have before. A full trip report with details through my link in bio. Stay wild ✌️🏔
Likes: 1
Posted at: 2019-07-18 02:45:33
#nofilterneeded photos from my recent trip to Alaska where a friend and I did the Grand Pacific Traverse. It was truly a life-changing 3-week journey where I learned lessons and challenged myself in ways I never have before. A full trip report with details through my link in bio. Stay wild ✌️🏔
trailrunner None running pic of the day! Cause I did not take a pic of the amazing adventures.. anyway...run this morning before this crazy heat then headed to @velocity_sp to workout and sweat and stuff...changed things up alittle today felt great! I'm so scared of my goals that I have coming ...but  you know I'm so extremely scared but so excited too! The sky is the limit! Do the impossible...🤪❤ #skyisthelimit #ocraddict #ocrathlete #runner #trailrunner #goaldigger #havingfun #determination #mindovermatter
Likes: 2
Posted at: 2019-07-18 02:41:57
None running pic of the day! Cause I did not take a pic of the amazing adventures.. anyway...run this morning before this crazy heat then headed to @velocity_sp to workout and sweat and stuff...changed things up alittle today felt great! I'm so scared of my goals that I have coming ...but you know I'm so extremely scared but so excited too! The sky is the limit! Do the impossible...🤪❤ #skyisthelimit #ocraddict #ocrathlete #runner #trailrunner #goaldigger #havingfun #determination #mindovermatter
trailrunner 98 degrees late afternoon on an urban trail can blow me.  But, 4 miles done!  Tomorrow ... trail miles!!! Yay!
#trailtime #trailrunner #trailrunning #runinthewoods #runcolorado #trailruncolorado #gooutside 
#getoutthere #runnersofinstagram #instarunners #trailsisters #runhappy #over50runner #outdooradventures #womenwhorun #traillove #trailchix #run #running #trail #sortakindabadass #runhappy #ihavearunnersbody #goplay #urbanrunners #urbantrail #cityrun
Likes: 2
Posted at: 2019-07-18 02:36:16
98 degrees late afternoon on an urban trail can blow me. But, 4 miles done! Tomorrow ... trail miles!!! Yay! #trailtime #trailrunner #trailrunning #runinthewoods #runcolorado #trailruncolorado #gooutside #getoutthere #runnersofinstagram #instarunners #trailsisters #runhappy #over50runner #outdooradventures #womenwhorun #traillove #trailchix #run #running #trail #sortakindabadass #runhappy #ihavearunnersbody #goplay #urbanrunners #urbantrail #cityrun
trailrunner Tu enemigo siempre será tu mente, ella conoce tus debilidades... si dominas tu mente... serás más fuerte y lograrás tus objetivos.. 💪🏻🏃🏼‍♀️
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#👟 #run #runner #running #fit #trailrunning #trailrunner #happyrunner #training #instarunner #instarun #runtoinspire #bogota #merecestiempoparati #nrcbog #instarunnersco #mmb2019
Likes: 72
Posted at: 2019-07-18 02:35:48
Tu enemigo siempre será tu mente, ella conoce tus debilidades... si dominas tu mente... serás más fuerte y lograrás tus objetivos.. 💪🏻🏃🏼‍♀️ • • • #👟 #run #runner #running #fit #trailrunning #trailrunner #happyrunner #training #instarunner #instarun #runtoinspire #bogota #merecestiempoparati #nrcbog #instarunnersco #mmb2019
trailrunner Paradisiac está chegando, então vamos aos detalhes sobre os percursos.

Percurso 
7k (Trail Run /Caminhada) .
➡Pode fazer correndo ou caminhando.
➡Detalhes: Trechos com subidas, descidas, mata fechada,  estradão, travessias de rios, pedras, pastos e etc.
➡Como forma de apoio teremos um ponto de abastecimento no km +- 3,5
➡Todo atleta deverá levar sua mochila de hidratação, Squeezer ou qualquer recipiente.
➡ Largada & Chegada no Sítio Recanto do Lago / Família Bragatto
➡Recomendado: Pretetor Solar, Repelente e muuuita energia positiva! 😚

@rotavaledoempocado

#ParadisiacTrailRun #WvmEventos #AFONSOCLÁUDIO #AlfredoChaves #Guarapari #TrailRun #TrailRunES #trailrunner #trailrunning #corredorescapixabas #capixabei#EspiritoSanto #corrida #Running #run #viciadosemcorridaderua #Corredoresnaveia #EliteCC #Montanha #runners #runningman#brasilrunners #correcapixaba #CorridadeMontanha #VilaVelha #Vitoria #Fitness #Workout #mantle #mantlebrasil
Likes: 16
Posted at: 2019-07-18 02:33:52
Paradisiac está chegando, então vamos aos detalhes sobre os percursos. Percurso 7k (Trail Run /Caminhada) . ➡Pode fazer correndo ou caminhando. ➡Detalhes: Trechos com subidas, descidas, mata fechada, estradão, travessias de rios, pedras, pastos e etc. ➡Como forma de apoio teremos um ponto de abastecimento no km +- 3,5 ➡Todo atleta deverá levar sua mochila de hidratação, Squeezer ou qualquer recipiente. ➡ Largada & Chegada no Sítio Recanto do Lago / Família Bragatto ➡Recomendado: Pretetor Solar, Repelente e muuuita energia positiva! 😚 @rotavaledoempocado #ParadisiacTrailRun #WvmEventos #AFONSOCLÁUDIO #AlfredoChaves #Guarapari #TrailRun #TrailRunES #trailrunner #trailrunning #corredorescapixabas #capixabei#EspiritoSanto #corrida #Running #run #viciadosemcorridaderua #Corredoresnaveia #EliteCC #Montanha #runners #runningman#brasilrunners #correcapixaba #CorridadeMontanha #VilaVelha #Vitoria #Fitness #Workout #mantle #mantlebrasil
trailrunner Super slow recovery run by the river tonight. Stopped to take lots of pictures and soak in the amazing forest. I’m still recovering from last weeks intense illness but today was my first run a few weeks where my stomach didn’t cramp up🙏
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#seenonmyrun #trailrunner #trailrunning #igrunners #lasthorse #appalachia #wnc #828 #pisgah #pisgahnationalforest #promisedland #brevard #sinkhole #mushrooms #boardwalk #happyplace
Likes: 4
Posted at: 2019-07-18 02:33:23
Super slow recovery run by the river tonight. Stopped to take lots of pictures and soak in the amazing forest. I’m still recovering from last weeks intense illness but today was my first run a few weeks where my stomach didn’t cramp up🙏 🏃‍♀️ #seenonmyrun #trailrunner #trailrunning #igrunners #lasthorse #appalachia #wnc #828 #pisgah #pisgahnationalforest #promisedland #brevard #sinkhole #mushrooms #boardwalk #happyplace
trailrunner Because when you have #shinsplints and still need to train for a #marathon you run in the water.... well, i also have a 5k this weekend, but that’s part of the training... lol the bubles that come from my socks are cute! ☺️
#injuredrunner#runner#marathonrunner#ultrarunner#longdistancerunner#roadrunner#trailrunner#veganrunner#veganchica#vegangirl#shinsplintssuck#poolrunning
Likes: 6
Posted at: 2019-07-18 02:31:14
Because when you have #shinsplints and still need to train for a #marathon you run in the water.... well, i also have a 5k this weekend, but that’s part of the training... lol the bubles that come from my socks are cute! ☺️ #injuredrunner#runner#marathonrunner#ultrarunner#longdistancerunner#roadrunner#trailrunner#veganrunner#veganchica#vegangirl#shinsplintssuck#poolrunning
trailrunner 17일 만에 뛰었다. 너무 오랜만에 뛰는것 같아서 뛰면서 반성했다. 어제 점심엔 헬스하고 퇴근 후엔 바로 수영갔다가 달리러 나가서 그런지, 아니면 오랜만에 뛰어서 그런지, 또 그게 아니면 날씨가 사우나 같은 습도에 쩔어 있어서 그런지는 몰라도 너무 너무 너무 힘들었는데, 그래도  같이 뛰니 끝까지 저 페이스로 뛰어지더라, 혼자 뛰었으면 완전 불가능 했을 일. 나를 더 나은 사람으로 만들어주는 #전주러너스 를 애정한다. 그리고 애써서 이쁜 전주러너스 양말을 만들어준 훈남 @manggo_dad 님 캄사.  #전주러너스 #jeonjurunners  #조깅 #러너 #runner #달리기 #running #트레일러너 #trailrunner #onrunning #전주트레일러닝 #전주트레일러너
Likes: 11
Posted at: 2019-07-18 02:30:30
17일 만에 뛰었다. 너무 오랜만에 뛰는것 같아서 뛰면서 반성했다. 어제 점심엔 헬스하고 퇴근 후엔 바로 수영갔다가 달리러 나가서 그런지, 아니면 오랜만에 뛰어서 그런지, 또 그게 아니면 날씨가 사우나 같은 습도에 쩔어 있어서 그런지는 몰라도 너무 너무 너무 힘들었는데, 그래도 같이 뛰니 끝까지 저 페이스로 뛰어지더라, 혼자 뛰었으면 완전 불가능 했을 일. 나를 더 나은 사람으로 만들어주는 #전주러너스 를 애정한다. 그리고 애써서 이쁜 전주러너스 양말을 만들어준 훈남 @manggo_dad 님 캄사. #전주러너스 #jeonjurunners #조깅 #러너 #runner #달리기 #running #트레일러너 #trailrunner #onrunning #전주트레일러닝 #전주트레일러너
trailrunner back athlete runner running winter trail snow flies spray
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You can look and buy photo on Shutterstock: www.shutterstock.com/pic-1355963642
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#runners #runnerspace #runnerslife #running #runner #runningday #trailrunner #runningman #trailrunning #trail #wintermarathon #snowmarathon #snowytrail
Likes: 1
Posted at: 2019-07-18 02:29:09
back athlete runner running winter trail snow flies spray ⠀ __ ⠀ You can look and buy photo on Shutterstock: www.shutterstock.com/pic-1355963642 ⠀ __ ⠀ #runners #runnerspace #runnerslife #running #runner #runningday #trailrunner #runningman #trailrunning #trail #wintermarathon #snowmarathon #snowytrail
trailrunner Dreaming of flying down the streets with my thoughts lost on the run. There’s only two things that calm my mind, which is running and reading. I’m missing running but not the heat 😂. I hope that all of you are staying safe out in this heat. 
#tb photo 
#runnershighherbals #orangemuddirtunit #teamjackson #teamroadid #runitfast #enduropacks #runningthroughdepression #milesandpace #procompressionambassador #sponsored #catchthehigh #socal #inkedrunner #motherrunner #crazymotherrunners #run #runnersofinstagram #running #goodr #trailrunner #roadid #garmin #werunsocial #trailrunning #aftershokz #runbecauseyoucan  #procompression
Likes: 37
Posted at: 2019-07-18 02:24:18
Dreaming of flying down the streets with my thoughts lost on the run. There’s only two things that calm my mind, which is running and reading. I’m missing running but not the heat 😂. I hope that all of you are staying safe out in this heat. #tb photo #runnershighherbals #orangemuddirtunit #teamjackson #teamroadid #runitfast #enduropacks #runningthroughdepression #milesandpace #procompressionambassador #sponsored #catchthehigh #socal #inkedrunner #motherrunner #crazymotherrunners #run #runnersofinstagram #running #goodr #trailrunner #roadid #garmin #werunsocial #trailrunning #aftershokz #runbecauseyoucan #procompression
trailrunner Miércoles. Entrenamiento: ascenso 🔝⛰⛅️😍😎
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#trailrunning #trail #trailrunner #run #runner #running #runninggirl #runhappy #mountain #fitnessmotivation #fit #fitmom #healthy #strong #eatclean #noexcuses #instafit #fitspiration #fitnessaddict #dedication #training #fitnessjourney #gymmotivation #exercise #shredded #gains #healthylifestyle #happy #cleaneating #nature
Likes: 13
Posted at: 2019-07-18 02:22:59
Miércoles. Entrenamiento: ascenso 🔝⛰⛅️😍😎 . . . . #trailrunning #trail #trailrunner #run #runner #running #runninggirl #runhappy #mountain #fitnessmotivation #fit #fitmom #healthy #strong #eatclean #noexcuses #instafit #fitspiration #fitnessaddict #dedication #training #fitnessjourney #gymmotivation #exercise #shredded #gains #healthylifestyle #happy #cleaneating #nature
trailrunner T͜͡o͜͡g͜͡e͜͡t͜͡h͜͡e͜͡r͜͡ f͜͡o͜͡r͜͡ a͜͡ d͜͡r͜͡e͜͡a͜͡m͜͡
⓶⓵⓷⓻ @ramon.curto 
⓶⓵⓸⓺ @acrocket1 
⓶⓶⓶⓺ @mbrescoli 
@ehunmilak_ultratrail @coconinocowboys @clubmontbike @les4cabres @aldepausports_larapita @ramoncurto_entrenador @etrns ETRns ♾︎
#ETRns #EbreTrailRunner #mountain #mountains #RunToLive #ehunmilak #ehunmilak19 #marimurumendi #zegama #beasain #otzaurte #believeinyourself #believeinyourdreams #believe #brave #mylife #life #myuniverse #myfight #fighting #trailrunning #trailrunners #trailrunner #running #runners #runner #run #newgoals #goals #2019 💭
📸 @markmarjoel
Likes: 10
Posted at: 2019-07-18 02:18:18
trailrunner Ratlum mountain today with views of McDonough reservoir. It was sooooo hot 🥵 until it started pouring and storming 😩
Likes: 12
Posted at: 2019-07-18 02:14:28
Ratlum mountain today with views of McDonough reservoir. It was sooooo hot 🥵 until it started pouring and storming 😩
trailrunner My new child, @slochowredford, got into a bag of organic fertilizer and made himself sick. I feel horrible for leaving it outside. I'm supposed to be taking care of him. Very intense morning with all the feels. I'm sure this is how my friends with human children must feel all the time--must keep them safe, must keep them safe! Whew I feel for you all. There is a lot of anxiety possible when carrying for beings who can't care for themselves. Took him to the vet and they hydrated him up and said he should be on the mend. ❤️ Me all morning = 😭😫😰
Likes: 7
Posted at: 2019-07-18 02:13:15
My new child, @slochowredford, got into a bag of organic fertilizer and made himself sick. I feel horrible for leaving it outside. I'm supposed to be taking care of him. Very intense morning with all the feels. I'm sure this is how my friends with human children must feel all the time--must keep them safe, must keep them safe! Whew I feel for you all. There is a lot of anxiety possible when carrying for beings who can't care for themselves. Took him to the vet and they hydrated him up and said he should be on the mend. ❤️ Me all morning = 😭😫😰
trailrunner
Likes: 12
Posted at: 2019-07-18 02:11:13
"Nie walcz ze szlakiem. Bierz co Ci daje. Jeżeli masz od wyboru postawienie między kamieniami jednego lub dwóch kroków, postaw trzy." - Caballo Blanco ⠀ Cytat, który stał się motywem przewodnim całego biegu, gdy tylko zacząłem pikować w dół ze Śnieżnych Kotłów. ⠀ I te ulewy. Momentami miałem wrażenie, że zbiegam po korycie rzeki a nie po szlaku górskim. Piździawa i zacinający wiatr na szczytach także nadawały swoistego klimatu. 👌 ⠀ Nie jestem dobry technicznie na zbiegach. Tym bardziej w takich warunkach. Wolałem skoczyć bieg o własnych siłach, a nie z usztywnioną kostką w towarzystwie TOPRu. ⠀ Pobiegłem wolniej niż planowałem i w ogóle tego nie żałuję. Było epicko 😍 ⠀ ⠀ ⠀ ⠀ #chojnik #ultrachojnik #ultramaraton #karkonosze #runner #outdoor #trailrunning #trailrunner #seenonmyrun #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #trailsendurance #ultrarunning #bieg #bieganie #bieganko #polskabiega #bieganiejestfajne #biegambolubielasy #biegambomnieludzkośćwkurwia
trailrunner stadium 15 of 30
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I'm like a 9-year-old with a passport and a debit card with just enough money in it to do some damage. Wandering MLB Stadiums looking at autographed baseball cards and eating ice cream. 😂😂
Likes: 24
Posted at: 2019-07-18 02:11:04
stadium 15 of 30 . I'm like a 9-year-old with a passport and a debit card with just enough money in it to do some damage. Wandering MLB Stadiums looking at autographed baseball cards and eating ice cream. 😂😂
trailrunner Post run meal! (Plant based recovery)
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#plantbased #vegan #trailrunner #healthy #veganfood #trainingfood #foodfortraining #vegangirl #marathontraining #bekindalways #gratitude
Likes: 8
Posted at: 2019-07-18 02:10:14
trailrunner Anger is something I got used to lately
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#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner
Likes: 15
Posted at: 2019-07-18 02:09:57
trailrunner Rainy hill repeats 🇨🇦🏃🌧 #running #run #runner #runnersofinstagram #instarunners #trail #trailrunning #hills #hillrepeats #trailrunner #runcanada #novascotia #dartmouth #lawrencetownbeach #runfast #runhard #fitness #runhappy
Likes: 6
Posted at: 2019-07-18 02:09:37
Rainy hill repeats 🇨🇦🏃🌧 #running #run #runner #runnersofinstagram #instarunners #trail #trailrunning #hills #hillrepeats #trailrunner #runcanada #novascotia #dartmouth #lawrencetownbeach #runfast #runhard #fitness #runhappy
trailrunner I got two miles in before the landscapers started with the leaf blowers....I guess thats what happens when you can’t get your ass out bed 🤷🏽‍♂️ and the airs bad enough already you don’t have to blow it in me face.
The lady with the pit bull’s coming.  Got to run! 🤘🏽
#running #runner #legday #trailrunner #coffee #taylorswift #breakfast #wod #hadenough
Likes: 8
Posted at: 2019-07-18 02:08:42
I got two miles in before the landscapers started with the leaf blowers....I guess thats what happens when you can’t get your ass out bed 🤷🏽‍♂️ and the airs bad enough already you don’t have to blow it in me face. The lady with the pit bull’s coming. Got to run! 🤘🏽 #running #runner #legday #trailrunner #coffee #taylorswift #breakfast #wod #hadenough
trailrunner Retire da sua a vida o que não soma entregue a mesma nas mãos do senhor 🙏🏾 #yesadidas #adidas #adidasrunning #adidasrunnerssp #3stripesstyle #adidasstyle #amocorrer #corraparaviverevivaparacorrer #correndoporai #corridaderua #corridademontanha #instarunners #loverunning #run #running #trail #trailrun #trailrunning #trailrunners #trailrunner #trailrunbrasil #garmin #garminbrasil #garminforerunner230 #oakley #oakleybrasil #suplementos #adidasoriginals #deusnocomandosempre
Likes: 67
Posted at: 2019-07-18 02:07:09
Retire da sua a vida o que não soma entregue a mesma nas mãos do senhor 🙏🏾 #yesadidas #adidas #adidasrunning #adidasrunnerssp #3stripesstyle #adidasstyle #amocorrer #corraparaviverevivaparacorrer #correndoporai #corridaderua #corridademontanha #instarunners #loverunning #run #running #trail #trailrun #trailrunning #trailrunners #trailrunner #trailrunbrasil #garmin #garminbrasil #garminforerunner230 #oakley #oakleybrasil #suplementos #adidasoriginals #deusnocomandosempre
trailrunner Soul Contract:
Sometimes we need validation, a sign or a little nudge from spirit to keep us aligned with our Soul Contract✨Mine is deeply intertwined with the facilitation of Healing others using chakra clearings, energy work, chants, Holotropic breathing, yoga, empowerment and using tools to push through limiting beliefs. I haven’t voiced it much here, but I do it in person all the time so why not share more of it in this space??? Thank you so much @carakovacs_ for your very clear card reading today. I spent the day in the wilderness talking to nature and realigning with my path🙏✨ #WildSpirit
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#Healer #EnergyWork #ChakraClearing #Diabetic#BlueWolfeRising #yogateacher #Wildwomanrising #spiritualawakening #soulcontract #healing #WildWomanSisterhood#t1dlookslikeme #trailrunner #goddess
Likes: 37
Posted at: 2019-07-18 02:06:29
Soul Contract: Sometimes we need validation, a sign or a little nudge from spirit to keep us aligned with our Soul Contract✨Mine is deeply intertwined with the facilitation of Healing others using chakra clearings, energy work, chants, Holotropic breathing, yoga, empowerment and using tools to push through limiting beliefs. I haven’t voiced it much here, but I do it in person all the time so why not share more of it in this space??? Thank you so much @carakovacs_ for your very clear card reading today. I spent the day in the wilderness talking to nature and realigning with my path🙏✨ #WildSpirit . . . . . . . . #Healer #EnergyWork #ChakraClearing #Diabetic#BlueWolfeRising #yogateacher #Wildwomanrising #spiritualawakening #soulcontract #healing #WildWomanSisterhood#t1dlookslikeme #trailrunner #goddess
trailrunner 20190713(토) 2019 코리아 정글 트레일
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스탭으로 참가. 
갖고 계신 기록증 제가 출력해드린 겁니다 ㅋㅋ
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선수로 참가하신 분들 멋졌습니다! 
환상의 팀웍, 스탭분들과 유대장님! 어리버리 했지만 잘 챙겨주셔서 감사했습니다. 수고하셨어요!
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서로를 신뢰한다면 당신은 혼자가 아니라는 생각과 함께 팀원이 당신을 존중하고 당신 역시 그들을 존중한다는 믿음이 생기게 될 것이다. .
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/ 마이크 크루지 재프스키, 미국의 농구 감독
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#코리아정글트레일 
#최고의스탭들
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Likes: 67
Posted at: 2019-07-18 02:05:20
20190713(토) 2019 코리아 정글 트레일 _ 스탭으로 참가. 갖고 계신 기록증 제가 출력해드린 겁니다 ㅋㅋ . 선수로 참가하신 분들 멋졌습니다! 환상의 팀웍, 스탭분들과 유대장님! 어리버리 했지만 잘 챙겨주셔서 감사했습니다. 수고하셨어요! _ 서로를 신뢰한다면 당신은 혼자가 아니라는 생각과 함께 팀원이 당신을 존중하고 당신 역시 그들을 존중한다는 믿음이 생기게 될 것이다. . . / 마이크 크루지 재프스키, 미국의 농구 감독 _ #코리아정글트레일 #최고의스탭들 _
trailrunner @waptrehab is the only clinic in Washington state with Phits equipment and experts to get you running in a pair of your own custom 3D printed orthotics.

#Repost @phitsjax with @kimcy929_repost
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Wondering why Paula Radcliffe is so fond of her Phits? Paula was one of the very first to run on Phits insoles and has been running on them for every single mile. #phitsinaction #poweredbyphits 
@phitsjax @materialisenv 
#jacksonville #sanmarcojax #riversidejax #mandarinjax #staugustine #pontevedra #jacksonvillebeach  #tpcsawgrass #jacksonvillerunners #jaxrunners #jaxmarathon #jacksonvillemarathon #904fitness #runjax #duval #ultrarunner 🏃‍♀️#trailrunner #marathonrunner #marathontraining  #rsscan #gaitanalysis #phitsinsoles #enjoyyournextsteps  #happyfeet #phits. 🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️Https://tinyurl.com/paularadcliffephits
Likes: 5
Posted at: 2019-07-18 02:05:11
@waptrehab is the only clinic in Washington state with Phits equipment and experts to get you running in a pair of your own custom 3D printed orthotics. #Repost @phitsjax with @kimcy929_repost • • • • • • Wondering why Paula Radcliffe is so fond of her Phits? Paula was one of the very first to run on Phits insoles and has been running on them for every single mile. #phitsinaction #poweredbyphits  @phitsjax @materialisenv  #jacksonville #sanmarcojax #riversidejax #mandarinjax #staugustine #pontevedra #jacksonvillebeach  #tpcsawgrass #jacksonvillerunners #jaxrunners #jaxmarathon #jacksonvillemarathon #904fitness #runjax #duval #ultrarunner 🏃‍♀️#trailrunner #marathonrunner #marathontraining #rsscan #gaitanalysis #phitsinsoles #enjoyyournextsteps  #happyfeet #phits. 🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏽‍♀️Https://tinyurl.com/paularadcliffephits
trailrunner Playgrounds are the perfect place to train when you don’t have access to an OCR gym. #spartan #livespartan #playgroundchallenge .
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#mystrongmoment #spartanup #ultrarunner #spartanstrong #mom #ocr #spartanwomen #obstacles #forcefitnessocr #trailrunner #runner #spartantraining #spartancoach #spartansgx #fitness #spartanrace #smile #ultrarunner #mud #tehachapi #spartanarmy19  #trailrunner
Likes: 28
Posted at: 2019-07-18 02:05:05
Playgrounds are the perfect place to train when you don’t have access to an OCR gym. #spartan #livespartan #playgroundchallenge . . . . . . #mystrongmoment #spartanup #ultrarunner #spartanstrong #mom #ocr #spartanwomen #obstacles #forcefitnessocr #trailrunner #runner #spartantraining #spartancoach #spartansgx #fitness #spartanrace #smile #ultrarunner #mud #tehachapi #spartanarmy19 #trailrunner
trailrunner 要回味其實唔洗等到 #ThrowBackThursday🤪 @trip.triathlon 既海外勞改營真係每次去完都回幾個月味😍大家可以估下我喺片中教緊同學們乜技巧🌊😂 .
超期待12月既9天澳洲training camp啊🇦🇺🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️
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Ps. 記得要開聲睇💁🏽‍♀️ Video credit to @man.siu.ning 🤷🏽‍♀️
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We are Team @trip.triathlon 🏊🏽‍♂️🚴🏽‍♀️🏃🏾‍♂️
#跟實粉大去勞改💁🏽‍♀️
#triathlon #TrainingCamp
#運動就是快樂 #粉紅大佬 
#swimbikerun #sportsworld
#TriPFamily💕
#WeAllTri #TOGETHER 
#Triathlon #Pink #Team 
#Coach #Athlete #Love
#TriPink #TriathlonCoaching
#HKG #TriClub #Coaching
#SwimBikeRun #Triathlete
#triathlonTraining #Ironman703
#TrailRunner #TrailRunning
#Pink #PinkPower
Likes: 122
Posted at: 2019-07-18 02:03:36
要回味其實唔洗等到 #ThrowBackThursday🤪 @trip.triathlon 既海外勞改營真係每次去完都回幾個月味😍大家可以估下我喺片中教緊同學們乜技巧🌊😂 . 超期待12月既9天澳洲training camp啊🇦🇺🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ . Ps. 記得要開聲睇💁🏽‍♀️ Video credit to @man.siu.ning 🤷🏽‍♀️ . We are Team @trip.triathlon 🏊🏽‍♂️🚴🏽‍♀️🏃🏾‍♂️ #跟實粉大去勞改💁🏽‍♀️ #triathlon #TrainingCamp #運動就是快樂 #粉紅大佬 #swimbikerun #sportsworld #TriPFamily💕 #WeAllTri #TOGETHER #Triathlon #Pink #Team #Coach #Athlete #Love #TriPink #TriathlonCoaching #HKG #TriClub #Coaching #SwimBikeRun #Triathlete #triathlonTraining #Ironman703 #TrailRunner #TrailRunning #Pink #PinkPower
trailrunner 🎶 I recommend biting off 
more than you can chew
to anyone
I certainly do 🎶
@transrockiesrun_official here we come - underprepared and undertrained but hey #yolo 😜
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#wednesday #goodnight #florida #summer #fitness #instafit #fitmom #momof4 #fitfam #livefit #fitness #gym #fit #workout #fitspo #runner #running #runnergirl #trailrunner #ultrarunner #trails #ultratraining #trainingplan #race #transrockies #garmin #cepcompression #gatoradeendurance
Likes: 8
Posted at: 2019-07-18 02:02:31
🎶 I recommend biting off more than you can chew to anyone I certainly do 🎶 @transrockiesrun_official here we come - underprepared and undertrained but hey #yolo 😜 • • • #wednesday #goodnight #florida #summer #fitness #instafit #fitmom #momof4 #fitfam #livefit #fitness #gym #fit #workout #fitspo #runner #running #runnergirl #trailrunner #ultrarunner #trails #ultratraining #trainingplan #race #transrockies #garmin #cepcompression #gatoradeendurance
trailrunner Link in bio -----------------------------------------
Follow @running_trail 👈  for more inspirations
write us in DM if you want to publish your photo here!
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#Therunningaddict #hops #bunnies#trailrun #trailrunning #ultrarunning#ultratraining #mountainrunning#traillove #getofftheroad #trailchix#runforlife #skyrunning #runnersworld#runnerscommunity #runnerslife#runninggirl #runningwoman#iloverunning #trailrunner#instarunners #strongwomen#outdoorwomen #alpinebabes#inspiringwomenrunners#womensrunningcommunity #nature#irun #compressport
Likes: 8
Posted at: 2019-07-18 02:00:53
trailrunner 🏃🏽‍♂️
간단히 아침 트레일러닝⛰
저녁 운동 안하니까 찌뿌둥하다😭
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#everydaylikecrazy 
#marathon #run #running #hiking #trailrunner #trailrunning #fitness #chuncheon #health #runningcrew #chuncheonrunningcrew #crc #goodmoring #마라톤 #런 #아침운동 #러너 #런스타그램 #러닝크루 #춘천러닝크루 #춘천러닝크루_낭만을위하여 #등산스타그램
Likes: 30
Posted at: 2019-07-18 01:58:54
🏃🏽‍♂️ 간단히 아침 트레일러닝⛰ 저녁 운동 안하니까 찌뿌둥하다😭 . . . . . #everydaylikecrazy #marathon #run #running #hiking #trailrunner #trailrunning #fitness #chuncheon #health #runningcrew #chuncheonrunningcrew #crc #goodmoring #마라톤 #런 #아침운동 #러너 #런스타그램 #러닝크루 #춘천러닝크루 #춘천러닝크루_낭만을위하여 #등산스타그램
trailrunner Go for it 💦 Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor 👈 (📷: @eirini400)
Likes: 463
Posted at: 2019-07-18 01:55:41
Go for it 💦 Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningFervor 👈 (📷: @eirini400)
trailrunner ¿Qué tan lejos quieres llegar? 📸 @zonadeaventuracolombia  #runner #runners #10k #21k #altra #altrashoes #42k #altracolombia #zerodrop #altrarunning #correr #corredor #corredores #corredora #colombia #zapatos  #trailrun #trailrunners #deporte #deportista #trailrunning #trail #trailrunner #colombia #colombiatrail  #carrera #montaña #montañista #deporte #outdoor #competencia
Likes: 22
Posted at: 2019-07-18 01:54:51
trailrunner Had to add a few more. This place is perfect. #hikeaz #hiking #trailrunning #trailrunner
Likes: 8
Posted at: 2019-07-18 01:52:11
Had to add a few more. This place is perfect. #hikeaz #hiking #trailrunning #trailrunner
trailrunner Tag someone you would like to run here with 🌿🍃Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners.

Michael Johnson Track - Nike WHQ, Beaverton, Portland 🌎 #worlderunners (📷: @ffcoachsteve)
Likes: 406
Posted at: 2019-07-18 01:52:01
Tag someone you would like to run here with 🌿🍃Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. Michael Johnson Track - Nike WHQ, Beaverton, Portland 🌎 #worlderunners (📷: @ffcoachsteve)
trailrunner 🏃‍♂Run to win🏃‍♂
#DanysD93
🏅🏅🏅🏅🤴🏅🏅🏅🏅 #instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #fitness #active #followminsk #blr_athletics #Belarusrunning
Likes: 29
Posted at: 2019-07-18 01:50:33
🏃‍♂Run to win🏃‍♂ #DanysD93 🏅🏅🏅🏅🤴🏅🏅🏅🏅 #instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #fitness #active #followminsk #blr_athletics #Belarusrunning
trailrunner We’re getting hitched! #colorfulcolorado #bouldercolorado #hitched
Likes: 27
Posted at: 2019-07-18 01:50:30
trailrunner Lining up for the next rep 🤙 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory.

Emily: “Hey Elle and Lianne...ready to eat my dust!?”
Lianne: “Here we go again 🙄”📍Lincoln, Massachusetts 🌎 #RunningTerritory (📷: @justinbritton w/ @elleruns_4_her_life @lifarber92 @em_durgin)
Likes: 667
Posted at: 2019-07-18 01:50:02
Lining up for the next rep 🤙 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory. Emily: “Hey Elle and Lianne...ready to eat my dust!?” Lianne: “Here we go again 🙄”📍Lincoln, Massachusetts 🌎 #RunningTerritory (📷: @justinbritton w/ @elleruns_4_her_life @lifarber92 @em_durgin)
trailrunner Camino al sol #ultra #ultras #trail #trailrun #ultratrail #trailrunning #trailrunner #trailrunners #ultratrailrunner #ultratrailrunners #ultratrailrunning #montaña #mountain #montañas #mountains #runnng #runner #runners #correr #corredores #runningworld #runningmotivation
Likes: 4
Posted at: 2019-07-18 01:49:34
trailrunner Kendrick Peak, I love you! Happy hiking day. #azhike #trail #trailrunner #loveaz
Likes: 8
Posted at: 2019-07-18 01:47:40
Kendrick Peak, I love you! Happy hiking day. #azhike #trail #trailrunner #loveaz
trailrunner Just a boy and his new toy! Who doesn't love a used big truck tire for workouts 💪🤣 Got a light run in and 100 flips! Can't wait to use it with my clients! Also it's hot as balls! 
#nevergivein #mitocrteam #mitocr #trailrunning #trailrunner #forecourtri #forecourtotc #beard #beardeddragon #beardpower #beardgang #fearthebeard #polishboy #craftfitness #craftfitnessstudios #runner #running #training #dadbod #dad #beachbody #craftfitness #craftfitnesscoachingandnutrition #CFCN #tireflips #bigtires #tireworkouts
Likes: 8
Posted at: 2019-07-18 01:44:15
Just a boy and his new toy! Who doesn't love a used big truck tire for workouts 💪🤣 Got a light run in and 100 flips! Can't wait to use it with my clients! Also it's hot as balls! #nevergivein #mitocrteam #mitocr #trailrunning #trailrunner #forecourtri #forecourtotc #beard #beardeddragon #beardpower #beardgang #fearthebeard #polishboy #craftfitness #craftfitnessstudios #runner #running #training #dadbod #dad #beachbody #craftfitness #craftfitnesscoachingandnutrition #CFCN #tireflips #bigtires #tireworkouts
trailrunner A cup of @burn.fats.fast coffee a day, keeps you in a good mood all day.
Likes: 5
Posted at: 2019-07-18 01:39:55
A cup of @burn.fats.fast coffee a day, keeps you in a good mood all day.
trailrunner Keep on running! Movement is life. I used to say that
Likes: 4
Posted at: 2019-07-18 01:37:14
Keep on running! Movement is life. I used to say that "yoga is meditation in movement". I start to feel on long runs alone (albeit this one wasn't) that "trail running is also meditation in movement". What do you think? . . #trailrun #trailrunning #trailrunner #runnersofinstagram #runningcommunity #runninglife #runningismytherapy #run #runner #timetoplay #timetorun #boise #boiseID #idaho #idahome #boisefoothills #bogus #bogusbasin #humabeings #humagel #humabeing #chiaenergy #chiaseeds
trailrunner Congrats to everyone at #badwater135, you’re a true #inspiration and #motivation for #xtri next week! It might be colder, but we’ll be thinking of you! 🤤
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#running #run #runner #fitness #runners #instarunners #training #trailrunning #nutrition #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #motivation #runhappy #fit #trail #fitnessmotivation #ultramarathon #trailrunning #trailrunner #triathlon #tri #ironman #islxtri
Likes: 23
Posted at: 2019-07-18 01:35:33
Congrats to everyone at #badwater135, you’re a true #inspiration and #motivation for #xtri next week! It might be colder, but we’ll be thinking of you! 🤤 . . . #running #run #runner #fitness #runners #instarunners #training #trailrunning #nutrition #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #motivation #runhappy #fit #trail #fitnessmotivation #ultramarathon #trailrunning #trailrunner #triathlon #tri #ironman #islxtri
trailrunner Another 6.7 miles on the trails in the humid rain today. I had one hard fall... Thankfully @thesmartfi was there to help me up😅 In non running news, I booked my flight for my medical mission trip to Haiti today. It’s official, I leave October 10th. I will be spending my 41st Birthday in Haiti. I am not going to lie, I am excited and nervous for this trip. But I know I am meant to do this❤️ If you would like to donate, the link is in my bio🥰 #teamnuun #marathomaniacs #altrarunning #suunto #ultratraining #whiteriver50 #trails #trailrunner #trailrunning #missiontrip #medicalmissions #thisis40 #bucketlist
Likes: 164
Posted at: 2019-07-18 01:30:49
Another 6.7 miles on the trails in the humid rain today. I had one hard fall... Thankfully @thesmartfi was there to help me up😅 In non running news, I booked my flight for my medical mission trip to Haiti today. It’s official, I leave October 10th. I will be spending my 41st Birthday in Haiti. I am not going to lie, I am excited and nervous for this trip. But I know I am meant to do this❤️ If you would like to donate, the link is in my bio🥰 #teamnuun #marathomaniacs #altrarunning #suunto #ultratraining #whiteriver50 #trails #trailrunner #trailrunning #missiontrip #medicalmissions #thisis40 #bucketlist
trailrunner credit @holly.mandarich via unsplash
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>> follow @trailpeace for more beauty from the trail
Likes: 4
Posted at: 2019-07-18 01:27:35
credit @holly.mandarich via unsplash . . >> follow @trailpeace for more beauty from the trail
trailrunner Confidence comes not from always being right but from not fearing to be wrong..💋💋
-- Yuya 💜 
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🌺 💦 #run #runner #running #toptags @top.tags #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Likes: 19
Posted at: 2019-07-18 01:27:11
Confidence comes not from always being right but from not fearing to be wrong..💋💋 -- Yuya 💜 __________________________________________ 🌺 💦 #run #runner #running #toptags @top.tags #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
trailrunner Over the weekend I made my return to obstacle course racing by running the @swampfoot_ 4 Mile!⠀
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My last OCR was over 5 years ago!! This seems crazy to me. It feels like it was just a short time ago that I completed my Spartan Trifecta but it was back in 2014. It’s true what they say, the days are long but the years are short.⠀
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Swampfoot is a race that has been on my to-run list for many years so it seemed fitting that this was the one I would run to kickstart my return to OCRs. Head over to my blog to read the full recap and find out what’s up next.⠀
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#runchat #runmichigan #motherrunner #runtheday #sweatpink #lifeisgood #positivevibes #optoutside #outdooradventures #trailrunning #trailrunner #irunthisbody #sweateveryday #trainingforlife #lornajane #goodr #toesocksornosocks #trailrace #trailracing #nikerunning #ocr #obstaclecourserace #obstaclecourseracing #ocrwomen #mudrun #mudrunner #swampfoot #swampfoot4mile #spartanrace #spartanwomen
Likes: 23
Posted at: 2019-07-18 01:26:49
Over the weekend I made my return to obstacle course racing by running the @swampfoot_ 4 Mile!⠀ ⠀ My last OCR was over 5 years ago!! This seems crazy to me. It feels like it was just a short time ago that I completed my Spartan Trifecta but it was back in 2014. It’s true what they say, the days are long but the years are short.⠀ ⠀ Swampfoot is a race that has been on my to-run list for many years so it seemed fitting that this was the one I would run to kickstart my return to OCRs. Head over to my blog to read the full recap and find out what’s up next.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #runchat #runmichigan #motherrunner #runtheday #sweatpink #lifeisgood #positivevibes #optoutside #outdooradventures #trailrunning #trailrunner #irunthisbody #sweateveryday #trainingforlife #lornajane #goodr #toesocksornosocks #trailrace #trailracing #nikerunning #ocr #obstaclecourserace #obstaclecourseracing #ocrwomen #mudrun #mudrunner #swampfoot #swampfoot4mile #spartanrace #spartanwomen
trailrunner Reunited and it feels so good....😌😁
Hit the pavement today! A little over a mile. 
I’ll take it🙌

Still rocking my Mizuno’s.... ok, running friends...
What is your FAVORITE RUNNING shoe right now??
Lemme know 👇👇👇
Recommendations???
Likes: 18
Posted at: 2019-07-18 01:23:13
Reunited and it feels so good....😌😁 Hit the pavement today! A little over a mile. I’ll take it🙌 Still rocking my Mizuno’s.... ok, running friends... What is your FAVORITE RUNNING shoe right now?? Lemme know 👇👇👇 Recommendations???
trailrunner Fin de recorrido, al fin en casa, 35km 🏃‍♂️, retomando distancias largas, solo falto 8km para llegar a  Juan López, falta poco para la meta💪 #runnerschile  #runnerschilenos #laportadadeantofagasta  #laslozas #chile #4amrun #running #asmático #instachile #antofagasta #correforest #corredores #nikerunning #nikerun #runners #trailrunner #trailrunningchile
Likes: 13
Posted at: 2019-07-16 21:46:00
Fin de recorrido, al fin en casa, 35km 🏃‍♂️, retomando distancias largas, solo falto 8km para llegar a Juan López, falta poco para la meta💪 #runnerschile #runnerschilenos #laportadadeantofagasta #laslozas #chile #4amrun #running #asmático #instachile #antofagasta #correforest #corredores #nikerunning #nikerun #runners #trailrunner #trailrunningchile
trailrunner Author, writer and poet / Copyright © by Jorge Luis Diazgranados Lugo. #jldiazgranados
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#furtherfasterstronger #cardio #trailrunning #runners #training #time2run #exercises #running #trailrunner #runner #runhappy #runchat #workouttime #runtoinspire #marathon #fit #instafit #trailrun #runway #instahealth #happyrunner #instarunner #marathontraining #instarun #runningman #runaway #run #seenonmyrun #workout
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Likes: 624
Posted at: 2018-11-19 23:43:01
Author, writer and poet / Copyright © by Jorge Luis Diazgranados Lugo. #jldiazgranados ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #furtherfasterstronger #cardio #trailrunning #runners #training #time2run #exercises #running #trailrunner #runner #runhappy #runchat #workouttime #runtoinspire #marathon #fit #instafit #trailrun #runway #instahealth #happyrunner #instarunner #marathontraining #instarun #runningman #runaway #run #seenonmyrun #workout ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
trailrunner My anniversary gift to Alan; I didn't cry on our run.
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#trailrunning #trailrun #trailrunnergirl #californiahikes #walkingthroughCalifornia #shellridge #trailrunner #exploremore #runmore #justrun #activelifehappylife #active
Likes: 9
Posted at: 2014-09-13 19:14:54
My anniversary gift to Alan; I didn't cry on our run. . . . #trailrunning #trailrun #trailrunnergirl #californiahikes #walkingthroughCalifornia #shellridge #trailrunner #exploremore #runmore #justrun #activelifehappylife #active

gngang Gn-gang
gngang
Gn-gang
Followers: 57
Following: 164
gngang Gn-gang
Likes: 14
Posted at: 2015-07-05 20:25:02
gngang Gn-gang
Likes: 2
Posted at: 2015-07-04 12:53:43

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