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trailrun
trailrun The solution against the heat? - Go up as high as you can! 😎
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Last Sunday, whole Switzerland was pretty much sunny. However, we somehow still managed to find some clouds... which we were not too happy about back then! 😅
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Now, tables have turned and with 37 degrees C everyone is wishing for some of them.. 🥵
@run_out_there
Likes: 355
Posted at: 2019-06-26 20:24:45
The solution against the heat? - Go up as high as you can! 😎 • Last Sunday, whole Switzerland was pretty much sunny. However, we somehow still managed to find some clouds... which we were not too happy about back then! 😅 • Now, tables have turned and with 37 degrees C everyone is wishing for some of them.. 🥵 @run_out_there
trailrun 14,5 km / 9 mi
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🇬🇧 hello running friends!
New run... only a short track, because of the hard tracks at the Donaulauf. It was a good run, to make a Little regeneration 😉
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🇩🇪 Hallo Lauffreunde!
Neuer Lauf.... nur eine kurze Strecke, wegen der harten Strecken des Donaulaufs. Es war ein guter Lauf, um etwas zu regenerieren 😉
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#wasserleitungsweg #pforzheim #nature
#workout #instarunner #loverunning #lauffreunde #instarun #instarunners #instafam #nevernotrunning #nevergiveup #training #runningfast #trailrun #trailrunning #runningman #laufen #happyrunning #runhappy #nopainnogain #ultrarunner #marathon #ultramarathon #desertrun #wüstenlauf #ldrc #littledesertrunnersclub #donaulauf2019
Likes: 171
Posted at: 2019-06-26 21:38:26
14,5 km / 9 mi . 🇬🇧 hello running friends! New run... only a short track, because of the hard tracks at the Donaulauf. It was a good run, to make a Little regeneration 😉 . 🇩🇪 Hallo Lauffreunde! Neuer Lauf.... nur eine kurze Strecke, wegen der harten Strecken des Donaulaufs. Es war ein guter Lauf, um etwas zu regenerieren 😉 . #wasserleitungsweg #pforzheim #nature #workout #instarunner #loverunning #lauffreunde #instarun #instarunners #instafam #nevernotrunning #nevergiveup #training #runningfast #trailrun #trailrunning #runningman #laufen #happyrunning #runhappy #nopainnogain #ultrarunner #marathon #ultramarathon #desertrun #wüstenlauf #ldrc #littledesertrunnersclub #donaulauf2019
trailrun Questa è una gara che ti entra dentro... @monterosaskymarathon grazie per le emozioni che ci hai regalato! Grazie socio Luca per aver colto la mia provocazione -
Likes: 121
Posted at: 2019-06-26 22:48:29
Questa è una gara che ti entra dentro... @monterosaskymarathon grazie per le emozioni che ci hai regalato! Grazie socio Luca per aver colto la mia provocazione - "La facciamo?" - "Ma si la facciamo!" 0 allenamenti insieme, 0 preparazione in quota ma è girato tutto superbene... E grazie a tutti coloro che ci hanno assistito, aiutato, incitato veramente tanti ma vi ricordo tutti! . 📸 @cricag65 . #salomonrunning #skyrunning #trailrunning #taxipizzadacic #runfasteam #herbalifenutrition
trailrun There’s always a time to be timid or scared; to doubt or overanalyze things. But sometimes, just sometimes, it’s just nice to throw all that crap to the side, put your head down, throw on your work boots, and GRIND! Over the hump today people, happy Wednesday!
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📸:Rocky Raccoon ‘18
Likes: 323
Posted at: 2019-06-26 21:20:59
There’s always a time to be timid or scared; to doubt or overanalyze things. But sometimes, just sometimes, it’s just nice to throw all that crap to the side, put your head down, throw on your work boots, and GRIND! Over the hump today people, happy Wednesday! . . 📸:Rocky Raccoon ‘18
trailrun At 5 o'clock in the morning, before the sun has risen 🌅, the runners of the mozart 100 start from the foot of the Hohensalzburg fortress in Salzburg's old town through Hellbrunn towards the south. At this point everything is still
Likes: 518
Posted at: 2019-06-26 07:52:04
At 5 o'clock in the morning, before the sun has risen 🌅, the runners of the mozart 100 start from the foot of the Hohensalzburg fortress in Salzburg's old town through Hellbrunn towards the south. At this point everything is still "fine", here we are only at KM 2 😉👍 + + #mozart100 #mozartUltra #Marathon #mozartLight #HalfMarathon #salzburg #ultratrail #trailrunning #seeyouinsalzburg #unesco #utwt #ultratrailworldtour a#nevergiveup #runforlife #getofftheroad #trailrun #ultrarunning #mountainrunning #runningmotivation #ultratraining #traillove #runforfun #themountainsarecalling #runtoinspire #runnerslife #TrailRunner #nevernotrunning #utwt #nevergiveup
trailrun “The key to sucess is to start before you are ready” ⏱
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Já em contagem decrescente na Polónia para disputar o meu primeiro Europeu de OCR, obstáculos atrás de obstáculos será está a visão para amanhã! Amanhã prova short 5km 40 obstáculos! Como sempre parto com o saber que vou  dar tudo, mas será uma luta difícil contra os melhores elites europeus da modalidade! Deixo aqui também dois vídeos do meu último treino, no melhor ginásio de obstáculos em Portugal @ocrportugallab1! 😉🇵🇹
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Em breve trago-vos feedback de como correu, obrigado por estares desse lado 🙈💪🏼 see you soon 👊🏻
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@team_urbanobstacles @spaldginasios @ocrportugallab1 @bigfit_suplem_desportiva @tiagoacvarela fisioterapeuta @saravieira9 #teamurbanobstacles #ocr #ocrtraining #ocrathlete #obstaclecourse #obstaclecourseracing #spartan #spartanrace #spartanraceeurope #spartanracees #ocrtraining #ocraddict #trail #trailrunner #trailrunning #trailrun #gohardorgohome #ocrec2019 @ocreurochamps #polonia #gdynia
Likes: 150
Posted at: 2019-06-26 19:36:31
“The key to sucess is to start before you are ready” ⏱ ' ' Já em contagem decrescente na Polónia para disputar o meu primeiro Europeu de OCR, obstáculos atrás de obstáculos será está a visão para amanhã! Amanhã prova short 5km 40 obstáculos! Como sempre parto com o saber que vou dar tudo, mas será uma luta difícil contra os melhores elites europeus da modalidade! Deixo aqui também dois vídeos do meu último treino, no melhor ginásio de obstáculos em Portugal @ocrportugallab1! 😉🇵🇹 ' ' Em breve trago-vos feedback de como correu, obrigado por estares desse lado 🙈💪🏼 see you soon 👊🏻 ' ' @team_urbanobstacles @spaldginasios @ocrportugallab1 @bigfit_suplem_desportiva @tiagoacvarela fisioterapeuta @saravieira9 #teamurbanobstacles #ocr #ocrtraining #ocrathlete #obstaclecourse #obstaclecourseracing #spartan #spartanrace #spartanraceeurope #spartanracees #ocrtraining #ocraddict #trail #trailrunner #trailrunning #trailrun #gohardorgohome #ocrec2019 @ocreurochamps #polonia #gdynia
trailrun Um glücklich zu sein braucht es kein Geld, tausende von Follower oder viele Freunde. Es braucht nur eine Leidenschaft, den Mut diese zu verfolgen und Menschen die deine Träume unterstützen😊
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#feierabendlauf #eveningrun #runninggirl #laufenmachtglücklich #intervall #instarunner #running #musikankopfaus #laufenverbindet #motivation #sportliebe #instadaily #happyme #getfit #workout #cycling #training #runhappy #sportmodus #fitstagram #fitfam #sonnenschein #liebeslauftagebuch #trailrun #ink
Likes: 317
Posted at: 2019-06-26 21:28:09
Um glücklich zu sein braucht es kein Geld, tausende von Follower oder viele Freunde. Es braucht nur eine Leidenschaft, den Mut diese zu verfolgen und Menschen die deine Träume unterstützen😊 ______________________________________________ #feierabendlauf #eveningrun #runninggirl #laufenmachtglücklich #intervall #instarunner #running #musikankopfaus #laufenverbindet #motivation #sportliebe #instadaily #happyme #getfit #workout #cycling #training #runhappy #sportmodus #fitstagram #fitfam #sonnenschein #liebeslauftagebuch #trailrun #ink
trailrun Coffee in the morning [on the mountain] - I could do this every morning!🤘🏼
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@kevinsawyer📷
@capestormza 
#stepoutside 
#capestormza 
#mountainlife
Likes: 245
Posted at: 2019-06-26 18:15:30
Coffee in the morning [on the mountain] - I could do this every morning!🤘🏼 — @kevinsawyer📷 @capestormza #stepoutside #capestormza #mountainlife
trailrun 🦋
Martine le petit YOGI! 🧘🏻‍♀️
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Ceux qui me connaissent depuis un moment le savent maintenant: le yoga... j’adore ça!!! 🤩.
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Ma session quotidienne est indispensable à mon équilibre ⚖️ physique et psychique! 🏄🏻‍♀️.
(j’attends avec impatience vos blagues à 2 balles 🎾 🤦🏻‍♀️😉🤣).
Pour moi c’est l’outil de bien être indispensable et une excellente arme contre les blessures! 🤸🏻‍♂️
Convaincus?!!! 🧐
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Sinon ... levez la main les courageux qui ont été courir sous cette petite chaleur!!! 🙋🏻‍♀️
Perso j’ai rien senti! 🤪💦
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✨🌟✨ TOUS A POIL ✨🌟✨
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#instarun #instarunfrance #run #runner #running #runninggirl #loverunning #trailrunning #trail #trailer #trailrun #instarunner #igrunners #runningcommunity #runaddict #athlete #triathlete #fitgirl #instafit #fitness #yoga #hathayoga #yogagirl #healtylifestyle #runstoppable #goodvibes #runforfun #zen #moveyour🍑
Likes: 184
Posted at: 2019-06-26 21:18:31
🦋 Martine le petit YOGI! 🧘🏻‍♀️ 🌺 Ceux qui me connaissent depuis un moment le savent maintenant: le yoga... j’adore ça!!! 🤩. 🎆 Ma session quotidienne est indispensable à mon équilibre ⚖️ physique et psychique! 🏄🏻‍♀️. (j’attends avec impatience vos blagues à 2 balles 🎾 🤦🏻‍♀️😉🤣). Pour moi c’est l’outil de bien être indispensable et une excellente arme contre les blessures! 🤸🏻‍♂️ Convaincus?!!! 🧐 🌠 Sinon ... levez la main les courageux qui ont été courir sous cette petite chaleur!!! 🙋🏻‍♀️ Perso j’ai rien senti! 🤪💦 🦄 ✨🌟✨ TOUS A POIL ✨🌟✨ 🌎 #instarun #instarunfrance #run #runner #running #runninggirl #loverunning #trailrunning #trail #trailer #trailrun #instarunner #igrunners #runningcommunity #runaddict #athlete #triathlete #fitgirl #instafit #fitness #yoga #hathayoga #yogagirl #healtylifestyle #runstoppable #goodvibes #runforfun #zen #moveyour🍑
trailrun 4 miles down now headed to Rosemont to laugh for a reason, all proceeds goes towards St. Jude.
#StJudeAmbassador
#RAMbassador @ramracingorg 
#RunFrankieRun
#MarathonTraining2019
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#run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun
Likes: 1
Posted at: 2019-06-27 00:36:58
trailrun Have a look at our Coffin Acrylic Nail Ideas With Different Colors; Trendy Coffin Nails; Acrylic Nails; Different Colors.\\.\\.\\.#frenchielovers#night#trailrun
Likes: 0
Posted at: 2019-06-27 00:36:58
Have a look at our Coffin Acrylic Nail Ideas With Different Colors; Trendy Coffin Nails; Acrylic Nails; Different Colors.\\.\\.\\.#frenchielovers#night#trailrun
trailrun Proprioception. #lefthandcanyon #colorado #sololopo #coloradoinstagram #alwaysthisgraceful #run #trailrun #igotmeafannypack
Likes: 0
Posted at: 2019-06-27 00:36:08
trailrun 🔹Feeling🔹
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La montaña es un sentimiento... son sensaciones..
es explorar... caminar... disfrutar y sobretodo sentirla...
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Todo es cuestión de tener ese Feeling.. Esa conexión.. Esa mirada..
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Si llegas a encontrar esa conexión..
Te prometo que no querrás perderla nunca..
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📸 @diferentroger
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#trailrunning #running #trail #trails #run #Runner #trailrun #Day #morning #today #ultrarunning #trailrunner #race #salomon #igersbarcelona #ultra #sport #marathon #mountainside
Likes: 6
Posted at: 2019-06-27 00:34:33
🔹Feeling🔹 . La montaña es un sentimiento... son sensaciones.. es explorar... caminar... disfrutar y sobretodo sentirla... . Todo es cuestión de tener ese Feeling.. Esa conexión.. Esa mirada.. . Si llegas a encontrar esa conexión.. Te prometo que no querrás perderla nunca.. . . . . 📸 @diferentroger . . . . #trailrunning #running #trail #trails #run #Runner #trailrun #Day #morning #today #ultrarunning #trailrunner #race #salomon #igersbarcelona #ultra #sport #marathon #mountainside
trailrun Seja você iniciante ou atleta, tenha acompanhamento profissional adequado para se exercitar sem lesões e com ótimos resultados! A equipe Álvaro Lima oferece uma ótima estrutura para realização dos treinos individuais ou em grupo, com treinos de corrida de rua/montanha, funcional e HIIT. Caso você precise treinar na academia ou parque próximo a  sua casa, também elaboramos seus treinos á distância com todo acompanhamento!! Venha fazer parte da nossa equipe, entre em contato e faça uma aula experimental!!! Whatsapp: 11- 98791-4373  www.alvarolima.com.br  Invista na sua saúde e evolua no esporte
Likes: 4
Posted at: 2019-06-27 00:34:03
Seja você iniciante ou atleta, tenha acompanhamento profissional adequado para se exercitar sem lesões e com ótimos resultados! A equipe Álvaro Lima oferece uma ótima estrutura para realização dos treinos individuais ou em grupo, com treinos de corrida de rua/montanha, funcional e HIIT. Caso você precise treinar na academia ou parque próximo a sua casa, também elaboramos seus treinos á distância com todo acompanhamento!! Venha fazer parte da nossa equipe, entre em contato e faça uma aula experimental!!! Whatsapp: 11- 98791-4373 www.alvarolima.com.br Invista na sua saúde e evolua no esporte
trailrun 16 km beim Sonnenuntergang ☀️🏃‍♂️
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Likes: 17
Posted at: 2019-06-27 00:26:13
trailrun Pedal nas montanhas fidelenses. Vamos ao encontro do Desafio das Montanhas 2019. Just for fun!
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#mtblife #mtbbrasil #bmc #bmcbikes #nadapedalacorre #tri365 #nodaysoff #noshortcuts #beatyesterday #garmin #corra #corridaderua #trailrun #corrida #viva #deasafiodasmontanhas #capixabadeferro
Likes: 5
Posted at: 2019-06-27 00:26:11
Pedal nas montanhas fidelenses. Vamos ao encontro do Desafio das Montanhas 2019. Just for fun! . . #mtblife #mtbbrasil #bmc #bmcbikes #nadapedalacorre #tri365 #nodaysoff #noshortcuts #beatyesterday #garmin #corra #corridaderua #trailrun #corrida #viva #deasafiodasmontanhas #capixabadeferro
trailrun Percursos Trail Run Parque Ecológico Maracajá.

Percursos 100% trail run na trilha do Macaco Prego, localizada dentro do Parque, distâncias  de 5km na imagem, e 10km será duas voltas, preparado para emoção?

Trail Run Parque Ecológico Maracajá

Participe da Trail Run Parque Ecológico Maracajá, a prova acontece dia 27 de Outubro de 2019, com largada às 09hs, no Parque Ecológico Maracajá, com os percursos de 5K, 10K e Kids, uma prova 100% trail, me meio as trilhas do parque.

Aproveite e garante logo sua inscrição, a partir de R$ 40,00 Reais.

Sem Kit - Número de peito, chip, medalha finisher;
Kit Padrão - Sacola, camiseta oficial, número de peito, chip, medalha finisher;

Informações e inscrições em: www.voucorrendo.com

Desconto para grupos e assessorias. 
#voucorrendo #maracaja #trailrun #boracorrer #santacatarina #corromuito #trilha #trilhas
Likes: 14
Posted at: 2019-06-27 00:25:20
Percursos Trail Run Parque Ecológico Maracajá. Percursos 100% trail run na trilha do Macaco Prego, localizada dentro do Parque, distâncias de 5km na imagem, e 10km será duas voltas, preparado para emoção? Trail Run Parque Ecológico Maracajá Participe da Trail Run Parque Ecológico Maracajá, a prova acontece dia 27 de Outubro de 2019, com largada às 09hs, no Parque Ecológico Maracajá, com os percursos de 5K, 10K e Kids, uma prova 100% trail, me meio as trilhas do parque. Aproveite e garante logo sua inscrição, a partir de R$ 40,00 Reais. Sem Kit - Número de peito, chip, medalha finisher; Kit Padrão - Sacola, camiseta oficial, número de peito, chip, medalha finisher; Informações e inscrições em: www.voucorrendo.com Desconto para grupos e assessorias. #voucorrendo #maracaja #trailrun #boracorrer #santacatarina #corromuito #trilha #trilhas
trailrun 16 km am späten Mittwoch Abend bei Sonnenuntergang ☀️🏃‍♂️
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Likes: 16
Posted at: 2019-06-27 00:23:45
16 km am späten Mittwoch Abend bei Sonnenuntergang ☀️🏃‍♂️ #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
trailrun After thousands of miles (I know.  I should have changed them 😂), I finally replaced my shoes!  I am going to miss them! 😢 Looking forward to testing the new pair! 🏃🏾💨#running #runner #marathon #reebok #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #marathontraining #trackandfield #trailrun #instarunner #runchat #5km #basicprincipleinc #ContinueToInspireDaily #decendantoftheeverchangingfist
Likes: 8
Posted at: 2019-06-27 00:20:34
After thousands of miles (I know. I should have changed them 😂), I finally replaced my shoes! I am going to miss them! 😢 Looking forward to testing the new pair! 🏃🏾💨#running #runner #marathon #reebok #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #marathontraining #trackandfield #trailrun #instarunner #runchat #5km #basicprincipleinc #ContinueToInspireDaily #decendantoftheeverchangingfist
trailrun Parabéns Atletas, que venha @bostonmarathon !
🏃🏼‍♂️🏃🏾‍♂️🏃🏽‍♀️🏃🏿‍♂️🏃🏻‍♀️
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#corridaderua #trailrun #vamoscorrer #run #runners #vaicorrendo #brasilrunners #alemdacorrida #corredoresdepernambuco #corredoresderua #atletismobrasileiro #corredorcarpina #carpina #5km #10km #42km #maratona #nuncadesistadossonhos #ativo #361brasil #viciadosemcorridaderua #saude #bemestar
Likes: 9
Posted at: 2019-06-27 00:16:41
trailrun 💡Dica💡 .

Uma boa postura na corrida é essencial para quem deseja obter mais desempenho no asfalto. A forma como se alinham braços, pescoço, joelhos e quadril influencia diretamente na performance. “Com uma postura na corrida adequada, as suas passadas tornam-se mais eficientes e você consegue desenvolver uma velocidade maior, por mais tempo e com menor risco de lesões.” ________________________________________________

Parceiros:
Médico @drhenriquepassos
Fotografias @photo.snatcher

#sprintvencedor #run #running #trailrun #ctrecreio #coachgurgel #coachfabriciosilva #educaçãofísica #crossfitrecreio #correr #5km #10km #osfracosnuncaentenderao  #barradatijuca #recreiodosbandeirantes #baixorecreio #workout #021 #rj #profissaoprofessor
Likes: 10
Posted at: 2019-06-27 00:16:03
💡Dica💡 . Uma boa postura na corrida é essencial para quem deseja obter mais desempenho no asfalto. A forma como se alinham braços, pescoço, joelhos e quadril influencia diretamente na performance. “Com uma postura na corrida adequada, as suas passadas tornam-se mais eficientes e você consegue desenvolver uma velocidade maior, por mais tempo e com menor risco de lesões.” ________________________________________________ Parceiros: Médico @drhenriquepassos Fotografias @photo.snatcher #sprintvencedor #run #running #trailrun #ctrecreio #coachgurgel #coachfabriciosilva #educaçãofísica #crossfitrecreio #correr #5km #10km #osfracosnuncaentenderao #barradatijuca #recreiodosbandeirantes #baixorecreio #workout #021 #rj #profissaoprofessor
trailrun After thousands of miles (I know.  I should have changed them 😂), I finally replaced my shoes!  I am going to miss them! 😢 Looking forward to testing the new pair! 🏃🏾💨#running #runner #marathon #reebok #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #marathontraining #trackandfield #trailrun #instarunner #runchat #5km #basicprincipleinc #ContinueToInspireDaily #decendantoftheeverchangingfist
Likes: 13
Posted at: 2019-06-27 00:13:54
After thousands of miles (I know. I should have changed them 😂), I finally replaced my shoes! I am going to miss them! 😢 Looking forward to testing the new pair! 🏃🏾💨#running #runner #marathon #reebok #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #marathontraining #trackandfield #trailrun #instarunner #runchat #5km #basicprincipleinc #ContinueToInspireDaily #decendantoftheeverchangingfist
trailrun Summer evening running with the lads is back! 10 brutal kms with 1000ft of climb... and a nice course record to boot.  Little pooch excelled himself, best running partner ever. He just adores being part of the pack 🐶😍 #trailrun #eveningrun #running #runnersofinstagram
Likes: 4
Posted at: 2019-06-27 00:11:13
Summer evening running with the lads is back! 10 brutal kms with 1000ft of climb... and a nice course record to boot. Little pooch excelled himself, best running partner ever. He just adores being part of the pack 🐶😍 #trailrun #eveningrun #running #runnersofinstagram
trailrun 17-year cicada run with matt and kona. i’ve been fortunate to see all three emergences of brood viii during my lifetime. #trailrun #gamerun
Likes: 0
Posted at: 2019-06-27 00:09:24
17-year cicada run with matt and kona. i’ve been fortunate to see all three emergences of brood viii during my lifetime. #trailrun #gamerun
trailrun #Repost @liga_alagoana_de_trail_run (@get_repost)
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@nolimitetrailrun mandou chamar e vc vai ficar de fora ? Corre que as inscrições estão bombando 👊💥💥
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#Repost @nolimitetrailrun (@get_repost)
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Link inscrição👇👇👇👇
Estamos a todo vapor trailrunzeiroos!!!
👉Sigam as instruções do email quando realizarem a inscrição😉

Messias vai bombar👊

https://docs.google.com/forms/d/e/1FAIpQLScmDC3vQr169_W9ew1bMWKgRgwEF2IVt5ZsuVRZc1UnWyZPLA/viewform

@liga_alagoana_de_trail_run 
@extremerunningsports 
@nolimitetrailrun 
@rei_do_trailrun 
@realtiming_cronometragem 
#trailrunalagoas #TrailRun #trailrunbrasil #trailrunzeiros #LigaAlagoanaDeTrailRun2019 #ExtremeRunningSports #nolimiteridetrailrun #reidotrailrun
Likes: 8
Posted at: 2019-06-27 00:08:00
#Repost @liga_alagoana_de_trail_run (@get_repost) ・・・ @nolimitetrailrun mandou chamar e vc vai ficar de fora ? Corre que as inscrições estão bombando 👊💥💥 . . . #Repost @nolimitetrailrun (@get_repost) ・・・ Link inscrição👇👇👇👇 Estamos a todo vapor trailrunzeiroos!!! 👉Sigam as instruções do email quando realizarem a inscrição😉 Messias vai bombar👊 https://docs.google.com/forms/d/e/1FAIpQLScmDC3vQr169_W9ew1bMWKgRgwEF2IVt5ZsuVRZc1UnWyZPLA/viewform @liga_alagoana_de_trail_run @extremerunningsports @nolimitetrailrun @rei_do_trailrun @realtiming_cronometragem #trailrunalagoas #TrailRun #trailrunbrasil #trailrunzeiros #LigaAlagoanaDeTrailRun2019 #ExtremeRunningSports #nolimiteridetrailrun #reidotrailrun
trailrun Hoje foi dia de TREINO DUPLO de corrida (manhã e noite), excelente planejamento @thiagomenuci.
Vamo que vamo!
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Próxima parada, São Chico @audaxtrailtour .
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One step after another
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Stay on target
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#lowcarb #lowcarblove #lowcarbdiet #lowcarbbrasil #lowcarbliving #comidadeverdade
@menuciassessoria #menuci
#menuciassessoria #swimming #bike #cicling #run #running #nadapedalaecorre  #triarhlontraining #triathlon  #olimpico #ironman  #run #running #trailrun  #trailrunning #salomon #SalomonBrasil #timetoplay #Welcometothegrinder @salomonbrasil
#aprendaadescansarnaoadesistir
#semsuornaotemconquista
@raiztrail @faccattrailrun
Likes: 10
Posted at: 2019-06-27 00:07:51
Hoje foi dia de TREINO DUPLO de corrida (manhã e noite), excelente planejamento @thiagomenuci. Vamo que vamo! . . Próxima parada, São Chico @audaxtrailtour . . . One step after another . . . Stay on target . #lowcarb #lowcarblove #lowcarbdiet #lowcarbbrasil #lowcarbliving #comidadeverdade @menuciassessoria #menuci #menuciassessoria #swimming #bike #cicling #run #running #nadapedalaecorre #triarhlontraining #triathlon #olimpico #ironman #run #running #trailrun #trailrunning #salomon #SalomonBrasil #timetoplay #Welcometothegrinder @salomonbrasil #aprendaadescansarnaoadesistir #semsuornaotemconquista @raiztrail @faccattrailrun
trailrun Merece registrar o último treino dos Trilheiros...vem com a gente?? #TrilheirosdeSampa #corpoefisioataliba #AdvancedAssessoriaEmpresarial #trailforever #trail #trailrun #trailfilosofia #PousadaAguasdovale
Likes: 3
Posted at: 2019-06-27 00:07:09
Merece registrar o último treino dos Trilheiros...vem com a gente?? #TrilheirosdeSampa #corpoefisioataliba #AdvancedAssessoriaEmpresarial #trailforever #trail #trailrun #trailfilosofia #PousadaAguasdovale
trailrun My mate Alvey #bromance #bush #trailrun
Likes: 5
Posted at: 2019-06-27 00:07:01
My mate Alvey #bromance #bush #trailrun
trailrun Sitting down to interview Darryl who is the organiser of the Hawkes Bay Traverse Trail Run Stage race 👏👏👏 it’s their first event and I get to give it a go in October 🎉🎉🎉 #hawkesbaytraverse #hawkesbay #multidayrace #stagerace #runnersofinstagram #trailrun
Likes: 3
Posted at: 2019-06-27 00:06:14
Sitting down to interview Darryl who is the organiser of the Hawkes Bay Traverse Trail Run Stage race 👏👏👏 it’s their first event and I get to give it a go in October 🎉🎉🎉 #hawkesbaytraverse #hawkesbay #multidayrace #stagerace #runnersofinstagram #trailrun
trailrun Te esperamos este 31 de agosto con toda la buena energía que puedas traer, recuerda que es una carrera para todos los niveles, así que no te quedes sentado en el sofá ¡Ven a divertirte corriendo!
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@doitechile #TuHuellaEnSanCarlos #TrailRun #TrailRunner #ITRA #UMTB #Santiago #Chile #Running #Correr @lacatolicacl #LaCatólica #Cduc #MásDeporte #MásClub
Likes: 16
Posted at: 2019-06-27 00:05:06
Te esperamos este 31 de agosto con toda la buena energía que puedas traer, recuerda que es una carrera para todos los niveles, así que no te quedes sentado en el sofá ¡Ven a divertirte corriendo! . . @doitechile #TuHuellaEnSanCarlos #TrailRun #TrailRunner #ITRA #UMTB #Santiago #Chile #Running #Correr @lacatolicacl #LaCatólica #Cduc #MásDeporte #MásClub
trailrun @nolimitetrailrun mandou chamar e vc vai ficar de fora ? Corre que as inscrições estão bombando 👊💥💥
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#Repost @nolimitetrailrun (@get_repost)
・・・
Link inscrição👇👇👇👇
Estamos a todo vapor trailrunzeiroos!!!
👉Sigam as instruções do email quando realizarem a inscrição😉

Messias vai bombar👊

https://docs.google.com/forms/d/e/1FAIpQLScmDC3vQr169_W9ew1bMWKgRgwEF2IVt5ZsuVRZc1UnWyZPLA/viewform

@liga_alagoana_de_trail_run 
@extremerunningsports 
@nolimitetrailrun 
@rei_do_trailrun 
@realtiming_cronometragem 
#trailrunalagoas #TrailRun #trailrunbrasil #trailrunzeiros #LigaAlagoanaDeTrailRun2019 #ExtremeRunningSports #nolimiteridetrailrun #reidotrailrun
Likes: 3
Posted at: 2019-06-27 00:04:54
@nolimitetrailrun mandou chamar e vc vai ficar de fora ? Corre que as inscrições estão bombando 👊💥💥 . . . #Repost @nolimitetrailrun (@get_repost) ・・・ Link inscrição👇👇👇👇 Estamos a todo vapor trailrunzeiroos!!! 👉Sigam as instruções do email quando realizarem a inscrição😉 Messias vai bombar👊 https://docs.google.com/forms/d/e/1FAIpQLScmDC3vQr169_W9ew1bMWKgRgwEF2IVt5ZsuVRZc1UnWyZPLA/viewform @liga_alagoana_de_trail_run @extremerunningsports @nolimitetrailrun @rei_do_trailrun @realtiming_cronometragem #trailrunalagoas #TrailRun #trailrunbrasil #trailrunzeiros #LigaAlagoanaDeTrailRun2019 #ExtremeRunningSports #nolimiteridetrailrun #reidotrailrun
trailrun Hoje finalizamos os 18kms da Bora Viver Trail Run 2019.
Que percurso técnico!!
Você só subirá até o km9...
Você sai de 767 metros e vai para 1157 em apenas 9kms.
Ganho de elevação de 400 metros só neste trecho.
Os 18kms entre ganhos e perdas de elevação será 1238 metros.
Tá bom pra você?
Então bora, ainda temos algumas vagas.

@festival_ame

#boraviver 
#trailrun
Likes: 2
Posted at: 2019-06-27 00:03:52
Hoje finalizamos os 18kms da Bora Viver Trail Run 2019. Que percurso técnico!! Você só subirá até o km9... Você sai de 767 metros e vai para 1157 em apenas 9kms. Ganho de elevação de 400 metros só neste trecho. Os 18kms entre ganhos e perdas de elevação será 1238 metros. Tá bom pra você? Então bora, ainda temos algumas vagas. @festival_ame #boraviver #trailrun
trailrun Runners, are you ready for #lawutrailrun ? Save the date on 20th October 2019 to be part of the race of the year. 
Registration open on 1st July 2019.

Find out more visit: www.lawutrailrun.com

#lawutrailrun
#lawutrailrun2019
#indorunners
#indorunning
#trailrunindonesia
#running
#trailrunning
#trailrunningevent
#runningevent
#kalenjirunning
#compressport
#laritrail
#trailrun
#trailrunners
#jadwallari
#kalenderlari
#eventlari
#agendasolo
#eventsolo
#exploresolo
#wonderfullindonesia
#indonesia
Likes: 13
Posted at: 2019-06-27 00:03:27
Runners, are you ready for #lawutrailrun ? Save the date on 20th October 2019 to be part of the race of the year. Registration open on 1st July 2019. Find out more visit: www.lawutrailrun.com #lawutrailrun #lawutrailrun2019 #indorunners #indorunning #trailrunindonesia #running #trailrunning #trailrunningevent #runningevent #kalenjirunning #compressport #laritrail #trailrun #trailrunners #jadwallari #kalenderlari #eventlari #agendasolo #eventsolo #exploresolo #wonderfullindonesia #indonesia
trailrun Hoje finalizamos os 18kms da Bora Viver Trail Run 2019.
Que percurso técnico!!
Você só subirá até o km9...
Você sai de 767 metros e vai para 1157 em apenas 9kms.
Ganho de elevação de 400 metros só neste trecho.
Os 18kms entre ganhos e perdas de elevação será 1238 metros.
Tá bom pra você?
Então bora, ainda temos algumas vagas.

@festival_ame

#boraviver 
#trailrun
Likes: 4
Posted at: 2019-06-27 00:02:12
Hoje finalizamos os 18kms da Bora Viver Trail Run 2019. Que percurso técnico!! Você só subirá até o km9... Você sai de 767 metros e vai para 1157 em apenas 9kms. Ganho de elevação de 400 metros só neste trecho. Os 18kms entre ganhos e perdas de elevação será 1238 metros. Tá bom pra você? Então bora, ainda temos algumas vagas. @festival_ame #boraviver #trailrun
trailrun Hoje finalizamos os 18kms da Bora Viver Trail Run 2019.
Que percurso técnico!!
Você só subirá até o km9...
Você sai de 767 metros e vai para 1157 em apenas 9kms.
Ganho de elevação de 400 metros só neste trecho.
Os 18kms entre ganhos e perdas de elevação será 1238 metros.
Tá bom pra você?
Então bora, ainda temos algumas vagas.

@festival_ame

#boraviver 
#trailrun
Likes: 6
Posted at: 2019-06-27 00:01:59
Hoje finalizamos os 18kms da Bora Viver Trail Run 2019. Que percurso técnico!! Você só subirá até o km9... Você sai de 767 metros e vai para 1157 em apenas 9kms. Ganho de elevação de 400 metros só neste trecho. Os 18kms entre ganhos e perdas de elevação será 1238 metros. Tá bom pra você? Então bora, ainda temos algumas vagas. @festival_ame #boraviver #trailrun
trailrun VKZ Firmenlauf in Ludwigsburg - Run mit Fun - hat echt Spaß gemacht - im 3er-Team😎
👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #laufen #laufenmachtglücklich
Likes: 18
Posted at: 2019-06-27 00:01:20
VKZ Firmenlauf in Ludwigsburg - Run mit Fun - hat echt Spaß gemacht - im 3er-Team😎 👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #laufen #laufenmachtglücklich
trailrun Check out these customized sublimated TROT jerseys!  We will have them available starting at Habanero Hundred and sizing will include gender specific cuts. .
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#TROTstore #TROTmerch #swag #raceswag #runninggear #outdoorgear #trailracingovertexas #TROT #trailrunning #trailrun #trailrunner #run #running #trailracing #traillife #trailfun #TROTtribe #texasoutdoors #texastrailrun #trail #trails #trailblazers #runner #ilovetrailrunning #texas #texaslife #ultrarunning #ultrarunner #runninglife #runningcommunity
Likes: 10
Posted at: 2019-06-27 00:00:22
Check out these customized sublimated TROT jerseys! We will have them available starting at Habanero Hundred and sizing will include gender specific cuts. . . . #TROTstore #TROTmerch #swag #raceswag #runninggear #outdoorgear #trailracingovertexas #TROT #trailrunning #trailrun #trailrunner #run #running #trailracing #traillife #trailfun #TROTtribe #texasoutdoors #texastrailrun #trail #trails #trailblazers #runner #ilovetrailrunning #texas #texaslife #ultrarunning #ultrarunner #runninglife #runningcommunity
trailrun Hoje finalizamos os 18kms da Bora Viver Trail Run 2019.
Que percurso técnico!!
Você só subirá até o km9...
Você sai de 767 metros e vai para 1157 em apenas 9kms.
Ganho de elevação de 400 metros só neste trecho.
Os 18kms entre ganhos e perdas de elevação será 1238 metros.
Tá bom pra você?
Então bora, ainda temos algumas vagas.

@festival_ame

#boraviver 
#trailrun
#caminhodecoracoralina
Likes: 4
Posted at: 2019-06-27 00:00:06
Hoje finalizamos os 18kms da Bora Viver Trail Run 2019. Que percurso técnico!! Você só subirá até o km9... Você sai de 767 metros e vai para 1157 em apenas 9kms. Ganho de elevação de 400 metros só neste trecho. Os 18kms entre ganhos e perdas de elevação será 1238 metros. Tá bom pra você? Então bora, ainda temos algumas vagas. @festival_ame #boraviver #trailrun #caminhodecoracoralina
trailrun 10 k a todo CALOR  en Madrid con 30 grados🔥 a las 23 horas 🤦🏻‍♂️ Gracias a @alejandrorosatof  por acompañarme con la 🚴‍♂️ a estas horas. 
#run #runner #running #fit  #trailrunning #trailrunner #runchat #trailrunersareawesome #jump #instafit #happy #marathon #runners #photooftheday #trailrun#fitness #love #cardio #training #instarunner #instarun#compressport #salomon #sky #motivation #family #team#ultratrail
Likes: 28
Posted at: 2019-06-26 23:59:38
10 k a todo CALOR en Madrid con 30 grados🔥 a las 23 horas 🤦🏻‍♂️ Gracias a @alejandrorosatof por acompañarme con la 🚴‍♂️ a estas horas. #run #runner #running #fit #trailrunning #trailrunner #runchat #trailrunersareawesome #jump #instafit #happy #marathon #runners #photooftheday #trailrun#fitness #love #cardio #training #instarunner #instarun#compressport #salomon #sky #motivation #family #team#ultratrail
trailrun What a gorgeous day to get outside!
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#running #runner #coloradotrails #runspiration #mountainrunning #instarunners #run #trailporn #trailrun #trailrunner #trailrunning #runcolorado #colorado #coloradolife #coloradorunning #coloradorunner #milehigh #coloradooutdoors #runhard #colorfulcolorado #runnerslife #mountains #rockymountains #womensrunningcommunity #runitfast #seenonmyrun #runfastgethigh #motherrunner #runlikeagirl
Likes: 24
Posted at: 2019-06-26 23:57:31
trailrun Bajando tiempos y promedios 
con 86 kg de peso corporal 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️👏🏻👏🏻😋#happy 
#run #running #runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #nikeplus #instarunner #runnerscommunity #triathlon #nikerunning #runitfast #applewatchseries4 #nikerunclub #halfmarathon #correr #runtoinspire #cardio #trailrun #trailrunner #corrida #happyrunner #pass #triathlete #runchat
Likes: 20
Posted at: 2019-06-26 23:57:19
Bajando tiempos y promedios con 86 kg de peso corporal 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️👏🏻👏🏻😋#happy #run #running #runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #nikeplus #instarunner #runnerscommunity #triathlon #nikerunning #runitfast #applewatchseries4 #nikerunclub #halfmarathon #correr #runtoinspire #cardio #trailrun #trailrunner #corrida #happyrunner #pass #triathlete #runchat
trailrun Nice little trail run to test out my toes! It went well! Yaaayy! Although, the pain tends to start at 6km-ish, and I only ran 5! Lol 
Such a pretty Trail! Lots of wee wildlife! .
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#trailrun #oldquarrytrail #woodenpath #wheredidthetrailgo #clouds #sky #trees #path #trail #sunshine
Likes: 8
Posted at: 2019-06-26 23:56:40
Nice little trail run to test out my toes! It went well! Yaaayy! Although, the pain tends to start at 6km-ish, and I only ran 5! Lol Such a pretty Trail! Lots of wee wildlife! . . . . . . . #trailrun #oldquarrytrail #woodenpath #wheredidthetrailgo #clouds #sky #trees #path #trail #sunshine
trailrun hot workout 12x200@3'15. We are strong🔥💪
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👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
Likes: 20
Posted at: 2019-06-26 23:56:29
trailrun Started my run late yesterday night, but got rewarded w/low humidity & a killer sunset🌄 Actually my whole 5 mile run was Instagram worthy so I took many📸 pics. Going out for another🏃 tonight but earlier so gnats 🦟 don't kamikaze into my eyes again. Ouch so painful😫
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#running #runnersofinstagram #runner #runnergirl #runningmom #runningcommunity #roamtheplanet #trailrunner #trailrun #instarunner #instagood #ig_color #instaphoto #ig_captures #artofvisuals #sunset #earthvisuals #visualsoflife #liveoutdoors #landscape #optoutside #landscapephotography #outdoorwomen #moodygrams #modernoutdoors #inspiringwomenrunners
Likes: 20
Posted at: 2019-06-26 23:53:47
Started my run late yesterday night, but got rewarded w/low humidity & a killer sunset🌄 Actually my whole 5 mile run was Instagram worthy so I took many📸 pics. Going out for another🏃 tonight but earlier so gnats 🦟 don't kamikaze into my eyes again. Ouch so painful😫 . . . . . . . . . . #running #runnersofinstagram #runner #runnergirl #runningmom #runningcommunity #roamtheplanet #trailrunner #trailrun #instarunner #instagood #ig_color #instaphoto #ig_captures #artofvisuals #sunset #earthvisuals #visualsoflife #liveoutdoors #landscape #optoutside #landscapephotography #outdoorwomen #moodygrams #modernoutdoors #inspiringwomenrunners
trailrun Hoje finalizamos os 18kms da Bora Viver Trail Run 2019.
Que percurso técnico!!
Você só subirá até o km9...
Você sai de 767 metros e vai para 1157 em apenas 9kms.
Ganho de elevação de 400 metros só neste trecho.
Os 18kms entre ganhos e perdas de elevação será 1238 metros.
Tá bom pra você?
Então bora, ainda temos algumas vagas.

@festival_ame

#boraviver 
#trailrun
#caminhodecoracoralina 
#goiasturismo
Likes: 3
Posted at: 2019-06-26 23:53:45
Hoje finalizamos os 18kms da Bora Viver Trail Run 2019. Que percurso técnico!! Você só subirá até o km9... Você sai de 767 metros e vai para 1157 em apenas 9kms. Ganho de elevação de 400 metros só neste trecho. Os 18kms entre ganhos e perdas de elevação será 1238 metros. Tá bom pra você? Então bora, ainda temos algumas vagas. @festival_ame #boraviver #trailrun #caminhodecoracoralina #goiasturismo
trailrun So... Jetzt sind auch die offiziellen Fotos da! Damit ist es dann aber auch gut mit dem Mountainman 2019 Großarl 😉 #mountainman #mountains #grossarl #austria #trailrun #trailrunning #trailrunners #bergliebe #bergfeeling
Likes: 11
Posted at: 2019-06-26 23:53:41
So... Jetzt sind auch die offiziellen Fotos da! Damit ist es dann aber auch gut mit dem Mountainman 2019 Großarl 😉 #mountainman #mountains #grossarl #austria #trailrun #trailrunning #trailrunners #bergliebe #bergfeeling
trailrun Hoje finalizamos os 18kms da Bora Viver Trail Run 2019.
Que percurso técnico!!
Você só subirá até o km9...
Você sai de 767 metros e vai para 1157 em apenas 9kms.
Ganho de elevação de 400 metros só neste trecho.
Os 18kms entre ganhos e perdas de elevação será 1238 metros.
Tá bom pra você?
Então bora, ainda temos algumas vagas.

@festival_ame

#boraviver 
#trailrun
Likes: 3
Posted at: 2019-06-26 23:53:17
Hoje finalizamos os 18kms da Bora Viver Trail Run 2019. Que percurso técnico!! Você só subirá até o km9... Você sai de 767 metros e vai para 1157 em apenas 9kms. Ganho de elevação de 400 metros só neste trecho. Os 18kms entre ganhos e perdas de elevação será 1238 metros. Tá bom pra você? Então bora, ainda temos algumas vagas. @festival_ame #boraviver #trailrun
trailrun Começar de novo é difícil, mas permite que comecemos sempre mais fortes, na medida em que partimos com mais erros acumulados e mais vontade de aproveitar bem a vida, num tempo que se encurta a cada hora... .
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Vai correr ou tirar foto ? . 
Os dois 😂😂, só quero ser feliz correndo , aproveitando a paisagem , curtindo as companhias , e aprendendo cada dia mais ☺️#trailrun #TrailRunning #correndomontanhas#dpstreinamentoesportivo #vidascorridas
Likes: 100
Posted at: 2019-06-26 23:52:44
Começar de novo é difícil, mas permite que comecemos sempre mais fortes, na medida em que partimos com mais erros acumulados e mais vontade de aproveitar bem a vida, num tempo que se encurta a cada hora... . . Vai correr ou tirar foto ? . Os dois 😂😂, só quero ser feliz correndo , aproveitando a paisagem , curtindo as companhias , e aprendendo cada dia mais ☺️#trailrun #TrailRunning #correndomontanhas#dpstreinamentoesportivo #vidascorridas
trailrun Entreno previo a la nocturna #traiñatrail de #mogan con @abelgts y @vergud , encarando lomas y desarmando barrancos ...😥 coño, cómo duelen las piernas! Jajajajaja... __/__

#trail #trailcanarias #trailrunning #trailrun #training #entreno #entrenamiento #canarias #canaryislands #canarysport #grancanaria #trailgrancanaria #mueveelculo #live #🤘🏼
Likes: 22
Posted at: 2019-06-26 23:52:23
Entreno previo a la nocturna #traiñatrail de #mogan con @abelgts y @vergud , encarando lomas y desarmando barrancos ...😥 coño, cómo duelen las piernas! Jajajajaja... __/__ #trail #trailcanarias #trailrunning #trailrun #training #entreno #entrenamiento #canarias #canaryislands #canarysport #grancanaria #trailgrancanaria #mueveelculo #live #🤘🏼
trailrun Great run tonight in quiet countryside. It is a lovely way to end the day chatting with friends and being out in the fresh air. 
#stepitupactive #run #runner #running #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #training #instarunner #instarun
Likes: 14
Posted at: 2019-06-26 23:51:52
Great run tonight in quiet countryside. It is a lovely way to end the day chatting with friends and being out in the fresh air. #stepitupactive #run #runner #running #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #training #instarunner #instarun
trailrun Esta es la que me ha caido antes....que no se porque no sale la foto. A las 11 de la noche, en madrid, en la casa de campo (pulmon verde de madrid) , 27 grados de media, con maxima de 30. Y medido con un sensor #tempe de #garmin #garmintempe , que es bastante fiable.

#oladecalor 
#runner #trail #trailrun #instarunner #correr #deporte  #instatrail #ultratrail
#runyourworld #run #runnersreport #trailrunnig  #trailrunners #montaña #igrun
ners #trailrunner  #runnerslife #trailrunning #paparunner #globerostrail
#mountains #mountain #correrpormontaña #correrpormontañas #mehadadoporeltrail
#running
Likes: 12
Posted at: 2019-06-26 23:51:17
Esta es la que me ha caido antes....que no se porque no sale la foto. A las 11 de la noche, en madrid, en la casa de campo (pulmon verde de madrid) , 27 grados de media, con maxima de 30. Y medido con un sensor #tempe de #garmin #garmintempe , que es bastante fiable. #oladecalor #runner #trail #trailrun #instarunner #correr #deporte #instatrail #ultratrail #runyourworld #run #runnersreport #trailrunnig #trailrunners #montaña #igrun ners #trailrunner #runnerslife #trailrunning #paparunner #globerostrail #mountains #mountain #correrpormontaña #correrpormontañas #mehadadoporeltrail #running
trailrun Pray for this Fallen Warrior’s family and his department.

Tomorrow norming I’ll do a 6 mile trail run to honor him and give a finial salute. 
Tell a first responder “THANK YOU FOR YOUR SERVICE” because they will sacrifice their life for your safety. 
#honoringfallenwarriors #thankyouforyourservice 
#hiking 
#trailrun
#respectthepolice 
#RIP 
#finialsalute 
#officerdown
Likes: 0
Posted at: 2019-06-26 23:50:02
Pray for this Fallen Warrior’s family and his department. Tomorrow norming I’ll do a 6 mile trail run to honor him and give a finial salute. Tell a first responder “THANK YOU FOR YOUR SERVICE” because they will sacrifice their life for your safety. #honoringfallenwarriors #thankyouforyourservice #hiking #trailrun #respectthepolice #RIP #finialsalute #officerdown
trailrun Completing their 100 stride challenge as part of technique week our lovely lady Bugs 0-5 km group last night. 
#achievetheunthinkable www.elite-conditioning.co.uk
#training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning
Likes: 13
Posted at: 2019-06-26 23:49:51
Completing their 100 stride challenge as part of technique week our lovely lady Bugs 0-5 km group last night. #achievetheunthinkable www.elite-conditioning.co.uk #training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning
trailrun Um ponto amarelo no meio do verde 📷@k2fotoesporte
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#corridaderua #corrida #correr #correrfazbem #corra #corrermais #run #running #runner #runners #atleta #athlete #offroad #circuitodecathlonoffroad #decathlon #meiamaratona #halfmarathon #21km #adventure #trail #trailrunning #trailrunner #trailrun #clubedacorrida #training #eucorro #eucorropontocom
Likes: 42
Posted at: 2019-06-26 23:48:10
trailrun Putting in the upgrades with Senior Coed 3 tonight 💪

We are so excited to continue to coach this team next season! If you think this is the team for you get in touch 💙

https://docs.google.com/forms/d/1vf-7PguFIXuLZ0mzHGcEFiOhH1G94C53rT7xcKDzOak —————————————
📧 info@stormcheerleading.co.uk
📱 07791655903
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#fitness #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #marathon #trailrunning  #runners  #runhappy #instarun  #trailrun #workouttime #staymotivated #keepfit #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunner #runchat  #happyrunner
Likes: 44
Posted at: 2019-06-26 23:46:05
Putting in the upgrades with Senior Coed 3 tonight 💪 We are so excited to continue to coach this team next season! If you think this is the team for you get in touch 💙 https://docs.google.com/forms/d/1vf-7PguFIXuLZ0mzHGcEFiOhH1G94C53rT7xcKDzOak ————————————— 📧 info@stormcheerleading.co.uk 📱 07791655903 ————————————— #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #happyrunner
trailrun Run often. Run long. But never outrun your joy of running.💪🏻👊
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Likes: 464
Posted at: 2019-06-26 23:44:34
Run often. Run long. But never outrun your joy of running.💪🏻👊 ------------------------------------------- Photo 📷: By 🏃🏽‍♀️@alisadiomin ||Tag us in your photos for a chance to be featured on our chanel ------------------------------------------ ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 ------------------------------------------ #running #nikeplus #runner#marathon #nikerunning #runner#triathlon#jogging #trailrunning #instarunners #halfmarathon#runhappy #instarun #athletics #morningrun#marathontraining #trackandfield #trailrun#instarunner #tracknation #swimbikerun#corridaderua #triathlete #runchat #10km #nikerun#бег
trailrun Meu corpo pode até doer quando EU CORRO. Mas quando eu não corro, é meu coração que sente a dor! 😍🏃🏿‍♀️
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Patrocinadores e Apoiadores:
🔸 @thyagolimma (Treinador)
🔸 @exercito_oficial
🔸 @aguaboaoficial
🔸 @sauconybrasil
🔸 @gtnbrasil
🔸 @dx3pro
🔸 @clinicajuvy
🔸 @espaco_fisio_saude
🔸 @camelbaktrainingclub
🔸 @fitnessduda
🔸 @harmonize_massagemeterapia
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EMBAIXADORA:
🔸 @meiasrikam
🔸 @spartanrace >> @spartan #spartanrace
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#runnershig #runnersofinstagram #worlderunners #running #runnerslife #runninggirl #runner #corridaderua #instarunners #viciadosemcorridaderua #loucosporcorrida #correrecompartilhar #maniadecorrida #corredoresderua #vidadecorredor #euatleta #corridademontanha #trailrunning #trailrun #trailrunner #runnerlife #runnergirl #runnerspace #runningmotivation #runnersworld #runnerscommunity #runnersofig #instarunner #trackandfield
Likes: 235
Posted at: 2019-06-26 23:44:28
Meu corpo pode até doer quando EU CORRO. Mas quando eu não corro, é meu coração que sente a dor! 😍🏃🏿‍♀️ . Patrocinadores e Apoiadores: 🔸 @thyagolimma (Treinador) 🔸 @exercito_oficial 🔸 @aguaboaoficial 🔸 @sauconybrasil 🔸 @gtnbrasil 🔸 @dx3pro 🔸 @clinicajuvy 🔸 @espaco_fisio_saude 🔸 @camelbaktrainingclub 🔸 @fitnessduda 🔸 @harmonize_massagemeterapia . EMBAIXADORA: 🔸 @meiasrikam 🔸 @spartanrace >> @spartan #spartanrace . #runnershig #runnersofinstagram #worlderunners #running #runnerslife #runninggirl #runner #corridaderua #instarunners #viciadosemcorridaderua #loucosporcorrida #correrecompartilhar #maniadecorrida #corredoresderua #vidadecorredor #euatleta #corridademontanha #trailrunning #trailrun #trailrunner #runnerlife #runnergirl #runnerspace #runningmotivation #runnersworld #runnerscommunity #runnersofig #instarunner #trackandfield
trailrun Tre (3) nätter innan #bodenfortress2019. På bilden ser ni ett tomt tävlingscentrum invid Försvarsmuseum.  Snart fyller vi TC med förväntansfulla, glada och laddade löpare.  Lycka till med era förberedelser och väl mött på lördag! 🏰🏃🏽‍♀️🏃🏽‍♂️ #bodenfortress #försvarsmuseumboden #närhetsliv #trailrunning #trailrun
Likes: 11
Posted at: 2019-06-26 23:44:04
Tre (3) nätter innan #bodenfortress2019. På bilden ser ni ett tomt tävlingscentrum invid Försvarsmuseum. Snart fyller vi TC med förväntansfulla, glada och laddade löpare. Lycka till med era förberedelser och väl mött på lördag! 🏰🏃🏽‍♀️🏃🏽‍♂️ #bodenfortress #försvarsmuseumboden #närhetsliv #trailrunning #trailrun
trailrun Don't be a fool...'jump in' and be cool! 😎🤙 Only 5 days left to BEAT the price rise and SAVE! 
Sign up today - See link in bio
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#Illuminator2019 #NightTrailRace #RunInTheDark #HeadTorch #ReclaimTheDarkness #TrailRun #RunScotland #trailrunning #HikeScotland #UKRunChat #UKracecalendar #Training #GoHike #MidnightRunners #WildScotland
Likes: 7
Posted at: 2019-06-26 23:43:46
Don't be a fool...'jump in' and be cool! 😎🤙 Only 5 days left to BEAT the price rise and SAVE! Sign up today - See link in bio . . . . . . #Illuminator2019 #NightTrailRace #RunInTheDark #HeadTorch #ReclaimTheDarkness #TrailRun #RunScotland #trailrunning #HikeScotland #UKRunChat #UKracecalendar #Training #GoHike #MidnightRunners #WildScotland
trailrun Para una vez que salgo...y la que me ha caido de calor. Salgo a las 10 y pico de la noche y termino cerca de las 23:30.... con 30 grados de media en la salida en la casa de campo... ¡viva la ola de calor!
Pulsaciones por las nubes....pero no doy para mas...
Es lo bueno de correr por la noche con estas temperaturas....que al menos el torrao es menor.
#runner #trail #trailrun #instarunner #correr #deporte #sport #instatrail #ultratrail
#runyourworld #run #runnersreport #trailrunnig #adventure #trailrunners #montaña #igrun
ners #trailrunner #runningcommunity #runnerslife #trailrunning #paparunner #globerostrail
#mountains #mountain #correrpormontaña #correrpormontañas #mehadadoporeltrail
#running #runningman
Likes: 20
Posted at: 2019-06-26 23:42:36
Para una vez que salgo...y la que me ha caido de calor. Salgo a las 10 y pico de la noche y termino cerca de las 23:30.... con 30 grados de media en la salida en la casa de campo... ¡viva la ola de calor! Pulsaciones por las nubes....pero no doy para mas... Es lo bueno de correr por la noche con estas temperaturas....que al menos el torrao es menor. #runner #trail #trailrun #instarunner #correr #deporte #sport #instatrail #ultratrail #runyourworld #run #runnersreport #trailrunnig #adventure #trailrunners #montaña #igrun ners #trailrunner #runningcommunity #runnerslife #trailrunning #paparunner #globerostrail #mountains #mountain #correrpormontaña #correrpormontañas #mehadadoporeltrail #running #runningman
trailrun #稲荷山公園 
シロツメクサの花が咲いたら♪
って枯れかけてるやん🤭
#run#running#ラン#ランニング#trailrun#trailrunning#nike#nikerunning#montrail#bodymake#training#jog#workout#ジョグ#ワークアウト#NRC#トレイルランニング#トレイルラン#nikeplus#justdoit#instagrm#runstagrm#ゆるラン#トレラン#トレラン男子
Likes: 43
Posted at: 2019-06-26 23:41:42
#稲荷山公園 シロツメクサの花が咲いたら♪ って枯れかけてるやん🤭 #run#running#ラン#ランニング#trailrun#trailrunning#nike#nikerunning#montrail#bodymake#training#jog#workout#ジョグ#ワークアウト#NRC#トレイルランニング#トレイルラン#nikeplus#justdoit#instagrm#runstagrm#ゆるラン#トレラン#トレラン男子
trailrun Suite du séjour a cortina d'ampezzo.
J-2 avant le @lavaredoultratrail 
Au programme aujourd'hui un footing matinal autour du logement, le repérage des points de ravito et du départ et pour finir une petite promenade a la nuit tombante. Le tout dans la bonne humeur😎
@wandererrunner
#utwt #dolomites #ultratrail #trail  #trailrun #trailrunning #sauconyfrance #terrederunning #vitanutrition #punchpower #instarunfrance #running #run #runningman
Likes: 9
Posted at: 2019-06-26 23:41:07
Suite du séjour a cortina d'ampezzo. J-2 avant le @lavaredoultratrail Au programme aujourd'hui un footing matinal autour du logement, le repérage des points de ravito et du départ et pour finir une petite promenade a la nuit tombante. Le tout dans la bonne humeur😎 @wandererrunner #utwt #dolomites #ultratrail #trail #trailrun #trailrunning #sauconyfrance #terrederunning #vitanutrition #punchpower #instarunfrance #running #run #runningman
trailrun Trote de quarta. 🏃‍♂️🦎⛰
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#melanciarunner #100folêgo #corrodecoracao #sejaumdoador #trail #trailrun #trailrunner #trailrunning #ultrarun #ultrarunner #ultrarunning #esef #ultratrail #ultra #correndoporai #semgps #explorando #jardimbotanico #portalegre #Riograndedosul
Likes: 14
Posted at: 2019-06-26 23:40:16
trailrun 189ª - 2º Corrida de Aniversário do Fortaleza - 10k - Fortaleza - 14-10-18

Fala pessoal... Tudo tranquilo?

Hoje vamos começar a falar de uma corrida super maneira e que está apenas em sua segunda edição mas que eu não vejo a hora de  abrir as inscrições da terceira para que eu garanta minha presença

É meus amigos... Saimos mais uma vez na frente do kanal e em comemoração ao centenário do nosso Tricolor de Aço a @nova_letra organizou uma das provas mais tops de 2018 em Fortaleza... E digo isso não agindo com o coração por ser torcedor do Fortaleza e sim porque a corrida foi show mesmo

Começando com um kit muito maneiro, de alta qualidade e que foi um ponto muito positivo
Se não me engano havia desconto para sócio torcedores e você também  tinha as opções de kits dos mais básicos aos mais tops

E chegando no Centro de Formação Olímpica, onde seria a largada da prova, encontro nossa parceira de @run4tal e grande corredora, agora metida a Tri, que já veio até arrastar um troféu aqui em nossas áreas , Greyce Feijão... Ganhou uns pontinhos comigo justamente por estar devidamente fardada com as cores do Leão... Ganhou pontos assim, só pra ficar na média mesmo, pois já tinha perdido pontos quando fiquei sabendo que ela torcia para o Flamengo... Então meio que deu uma balanceada pra tirar 5 e passar de ano na marra

Brincadeiras a parte é sempre bom encontrar nossa parceira nas provas pois sempre rola aquela resenha bacana e a risada corre frouxa
Forte abraço Greyce... Nos encontramos nas pistas... Isso é, se tu não passar voando como de costume kkk

E é isso
Agora só nos resta treinar
Boa noite e bom treino a todos

#running#run#loucosporcorrida#brasilrunners#30tododia#nrc#instarun#worldrunners#correr#falandodecorrida#trailrunning#garmin#vemcorrercomigo#euatleta#runner#10km#instarunner#instarunners#runfast#trailrun#corridaderua#corredoresindaia#amocorrer#maniadecorrida#galeradocorrebr#corrida#loverun#nikerun#viciadosemcorridaderua#somais1k
Likes: 127
Posted at: 2019-06-26 23:39:10
189ª - 2º Corrida de Aniversário do Fortaleza - 10k - Fortaleza - 14-10-18 Fala pessoal... Tudo tranquilo? Hoje vamos começar a falar de uma corrida super maneira e que está apenas em sua segunda edição mas que eu não vejo a hora de  abrir as inscrições da terceira para que eu garanta minha presença É meus amigos... Saimos mais uma vez na frente do kanal e em comemoração ao centenário do nosso Tricolor de Aço a @nova_letra organizou uma das provas mais tops de 2018 em Fortaleza... E digo isso não agindo com o coração por ser torcedor do Fortaleza e sim porque a corrida foi show mesmo Começando com um kit muito maneiro, de alta qualidade e que foi um ponto muito positivo Se não me engano havia desconto para sócio torcedores e você também  tinha as opções de kits dos mais básicos aos mais tops E chegando no Centro de Formação Olímpica, onde seria a largada da prova, encontro nossa parceira de @run4tal e grande corredora, agora metida a Tri, que já veio até arrastar um troféu aqui em nossas áreas , Greyce Feijão... Ganhou uns pontinhos comigo justamente por estar devidamente fardada com as cores do Leão... Ganhou pontos assim, só pra ficar na média mesmo, pois já tinha perdido pontos quando fiquei sabendo que ela torcia para o Flamengo... Então meio que deu uma balanceada pra tirar 5 e passar de ano na marra Brincadeiras a parte é sempre bom encontrar nossa parceira nas provas pois sempre rola aquela resenha bacana e a risada corre frouxa Forte abraço Greyce... Nos encontramos nas pistas... Isso é, se tu não passar voando como de costume kkk E é isso Agora só nos resta treinar Boa noite e bom treino a todos #running#run#loucosporcorrida#brasilrunners#30tododia#nrc#instarun#worldrunners#correr#falandodecorrida#trailrunning#garmin#vemcorrercomigo#euatleta#runner#10km#instarunner#instarunners#runfast#trailrun#corridaderua#corredoresindaia#amocorrer#maniadecorrida#galeradocorrebr#corrida#loverun#nikerun#viciadosemcorridaderua#somais1k
trailrun Hoy entrenamiento de terapia con mis #hoka challenger4, la hola de calor a comenzado, pero yo no he sentido nada de humedad en el ambiente y a sido agradable el rodaje... mi rodilla prácticamente no a molestado pero también he andado todo el camino,, con muchas ganas de volver a correr sin molestia.....hoy combinare con gym.....estas hoka deben tener mínimo 1200 kilómetros y aún se sienten cómodas...no se exactamente el kilometraje que tienen porque no anotó nada....😁..
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 @hokaoneone @hokaoneone_eu  @hokaoneone_eu #trailrunning #trail #doitnow #runrunrun #healthyliving #happy #running #instarunners #fit #runhappy #amazing #trailrun #trailrunner #runner #utmb #ilovetrail #ultrarunning #freestyle #workout #timetofly #iloverunning #fitness #loverun #staywild #fun #runningcommunity #goodmorning #goodvibes #fitspiration
Likes: 42
Posted at: 2019-06-26 14:18:57
Hoy entrenamiento de terapia con mis #hoka challenger4, la hola de calor a comenzado, pero yo no he sentido nada de humedad en el ambiente y a sido agradable el rodaje... mi rodilla prácticamente no a molestado pero también he andado todo el camino,, con muchas ganas de volver a correr sin molestia.....hoy combinare con gym.....estas hoka deben tener mínimo 1200 kilómetros y aún se sienten cómodas...no se exactamente el kilometraje que tienen porque no anotó nada....😁.. . . . . @hokaoneone @hokaoneone_eu @hokaoneone_eu #trailrunning #trail #doitnow #runrunrun #healthyliving #happy #running #instarunners #fit #runhappy #amazing #trailrun #trailrunner #runner #utmb #ilovetrail #ultrarunning #freestyle #workout #timetofly #iloverunning #fitness #loverun #staywild #fun #runningcommunity #goodmorning #goodvibes #fitspiration
trailrun Always the stairs, never the escalator.↗️
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#traillove #wanderlust #travelph #timetoplay
#hikingday #pinoymountaineer #mountains #mountaineer #hikingadventures #outdoors #trailrunning #natureonly #outdoorlife #summit #adventure #trailporn #travelgram #travel  #phmountains  #wilderness #forest #idhikethat #hike  #tropical #rainforest #summit #hiking #adventure #trailrun #wildlife
Likes: 182
Posted at: 2019-06-19 16:09:47
trailrun
Likes: 230
Posted at: 2019-06-14 05:01:55
trailrun I heard you love flowers, mountains a̶n̶d̶ ̶e̶x̶t̶r̶a̶ ̶r̶i̶c̶e̶🌷⛰🌾
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#traillove #wanderlust #travelph #timetoplay
#hikingday #pinoymountaineer #mountains #mountaineer #hikingadventures #outdoors #trailrunning #natureonly #outdoorlife #summit #adventure #trailporn #travelgram #travel  #phmountains  #wilderness #forest #idhikethat #hike  #tropical #rainforest #summit #hiking #adventure #trailrun #wildlife
Likes: 252
Posted at: 2019-05-27 12:42:41
I heard you love flowers, mountains a̶n̶d̶ ̶e̶x̶t̶r̶a̶ ̶r̶i̶c̶e̶🌷⛰🌾 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #traillove #wanderlust #travelph #timetoplay #hikingday #pinoymountaineer #mountains #mountaineer #hikingadventures #outdoors #trailrunning #natureonly #outdoorlife #summit #adventure #trailporn #travelgram #travel #phmountains #wilderness #forest #idhikethat #hike #tropical #rainforest #summit #hiking #adventure #trailrun #wildlife
trailrun GNARLY GUITING-GUITING.
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I was reminded that it's not just about VO2 max, lactate threshold or running economy, it's always the hardest times that made you who you are. Always the stairs, never the escalator. .
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I am afraid but then I realize that the most dangerous thing you do in life is to play it safe. So I decided to pack my things, leave work behind and show up. .
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Why? Because someday I won't be able to do this. I believe that if you’re young, fit and capable, you should take advantage of it. All those things are fleeting and all those things are temporary. The right time is now. .
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I'm glad I did it and able to experience what the upper echelon looks like. Arguably one of the most beautiful I've ever seen. Fear turned into amazement.  Challenging yet breathtaking. A story worth sharing. .
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Gnarly Guiting-guiting will be out soon. Link in my bio.
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#wanderlust #timewarp #hypersmooth #film
#itsmorefuninthephilippines  #mountains #mountaineer #storyteller #filmmaker #gopro #summit #adventure #Trail #traillove #travelgram #hiking #vlogging #vlogger #travelvlog #goprooftheday #goprodaily #vlog #vlogs #outdoors #cinematography #trailrun #goprohero7 #forest #goprofamily #documentary
Likes: 164
Posted at: 2019-05-14 20:05:11
GNARLY GUITING-GUITING. . . I was reminded that it's not just about VO2 max, lactate threshold or running economy, it's always the hardest times that made you who you are. Always the stairs, never the escalator. . . I am afraid but then I realize that the most dangerous thing you do in life is to play it safe. So I decided to pack my things, leave work behind and show up. . . Why? Because someday I won't be able to do this. I believe that if you’re young, fit and capable, you should take advantage of it. All those things are fleeting and all those things are temporary. The right time is now. . . I'm glad I did it and able to experience what the upper echelon looks like. Arguably one of the most beautiful I've ever seen. Fear turned into amazement. Challenging yet breathtaking. A story worth sharing. . . . Gnarly Guiting-guiting will be out soon. Link in my bio. . . . . . . . . . . . . . . . . . . #wanderlust #timewarp #hypersmooth #film #itsmorefuninthephilippines #mountains #mountaineer #storyteller #filmmaker #gopro #summit #adventure #Trail #traillove #travelgram #hiking #vlogging #vlogger #travelvlog #goprooftheday #goprodaily #vlog #vlogs #outdoors #cinematography #trailrun #goprohero7 #forest #goprofamily #documentary
trailrun RUN DATÇA 2019
10 km Katagoride 3.Lük🏃‍♂️💪🏆
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#run #runner #runners #runningman #trailrunner #instarunner #ultrarunner #trailrun #instarun #ultrarunning #instarunners #trailrunning #maraton #marathon #marathons #happyrunner #ultramaraton #ultratrail #goldenringultratrail #runandfun #running #koş #koşu #training  #hayatakarken #ig_turkey #vscoturkey #anıyakala
Likes: 479
Posted at: 2019-04-24 17:58:44
trailrun LAGUNA LAKERS 🏀
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Seen a thousand of these and I'd be blessed to see a thousand more! Di nakakasawa! Lalo na its located inside an ASEAN Heritage park. As far as basketball goes, there used to be a professional team named Laguna Lakers in the now-defunct MBA. It got the team name Lakers to reflect the largest lake in Philippines, Laguna de Bay. Notable players include Wynne Arboleda and Rudy Hatfield. Currently, Laguna has a team in MPBL, this time it is called Laguna Heroes, a fitting way to pay homage to our national hero, Jose Rizal.
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#wanderlust #basketball #pinoyhoops 
#hikingday #pinoymountaineer #mountains #mountaineer #hikingadventures #outdoors #trailrunning #natureonly #outdoorlife #summit #adventure #trailporn #travelgram #travel  #phmountains  #wilderness #forest #idhikethat #hike  #tropical #rainforest #summit #hiking #adventure #trailrun #wildlife
Likes: 202
Posted at: 2019-04-20 07:43:58
LAGUNA LAKERS 🏀 . . . Seen a thousand of these and I'd be blessed to see a thousand more! Di nakakasawa! Lalo na its located inside an ASEAN Heritage park. As far as basketball goes, there used to be a professional team named Laguna Lakers in the now-defunct MBA. It got the team name Lakers to reflect the largest lake in Philippines, Laguna de Bay. Notable players include Wynne Arboleda and Rudy Hatfield. Currently, Laguna has a team in MPBL, this time it is called Laguna Heroes, a fitting way to pay homage to our national hero, Jose Rizal. . . . . . . . . . . . . . . . . . . . . . . . . . . . #wanderlust #basketball #pinoyhoops #hikingday #pinoymountaineer #mountains #mountaineer #hikingadventures #outdoors #trailrunning #natureonly #outdoorlife #summit #adventure #trailporn #travelgram #travel #phmountains #wilderness #forest #idhikethat #hike #tropical #rainforest #summit #hiking #adventure #trailrun #wildlife
trailrun MABEL'S SPRING.
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Last known
Likes: 270
Posted at: 2019-03-30 16:55:00
MABEL'S SPRING. . . . Last known "water source" if you're doing the reverse traverse. This tiny trickle of water from the rocks was discovered by accident when a brave young woman, named Mabel, followed men who were attempting to do summit assault because she thinks women like herself deserves to reach the summit too during early years of hiking in what seems to be unclimable and formidable, Mt. Guiting-guiting. . . . Situated after kiss-the-wall segment from Mayo’s Peak(when doing REVTRAV). Dry most of the time (but fortunate that during our climb, water is available). A seep can be hard to find. 3-4 Liters of trail water is recommended when doing the summit assault, especially during the high summer months. I even saw wild rodents lurking, maybe drinking water too. . . The story of Ms. Mabel finding a water source for generations of G2 hikers is still not different from the current situation of water and women, according to World Vision, girls in poor communities often miss school because of a lack of clean water in their village. Instead of attending class, millions of girls and women around the world spend 200 million hours each day fetching water that is often dirty and dangerous to their health. Sacrifricing and risking their lives to make a BIG difference. Worthy of recognition and respect. . . . Before this month end I'm taking this time to say this: To all the strong, empowered, courageous, beautiful, resilient, nurturing women I know, I salute and thank you! Women's month/day shouldn't be just celebrated by March but everyday! tell your own mother, sister and friend how much you appreciate them! 👩‍👦🦸‍♀️🤱❤ . . . . . . . . . . . #traillove #wanderlust #travelph #timetoplay #hikingday #pinoymountaineer #mountains #mountaineer #hikingadventures #outdoors #trailrunning #natureonly #outdoorlife #summit #adventure #trailporn #travelgram #travel #phmountains #wilderness #forest #idhikethat #hike #tropical #rainforest #summit #hiking #adventure #trailrun #wildlife

ardebil Ardebil’s Official Page️ 🔵
ardebil
Ardebil’s Official Page️ 🔵
Followers: 39341
Following: 0
💥تبلیغات پذیرفته میشود💥
ardebil Ardebil’s Official Page️ 🔵 دوستان لطفا اگه پسند کردید آیکون قلب بزارید و یا کسانی که واقعا دوستشون دارید و مهمترین اشخاص زندگیتون هستند را تو کامنت تگ کنید و این آهنگ و تقدیم کنید به آنها🌹💞
#اردبیل #ترک #ترکیه #آهنگ #موزیک #عاشقانه #عشق #تبریز #سرعین #آذربایجان #ilyasyalçıntaş  #ilyas #turkmusic #turk #love
Likes: 490
Posted at: 2019-05-21 16:30:45
دوستان لطفا اگه پسند کردید آیکون قلب بزارید و یا کسانی که واقعا دوستشون دارید و مهمترین اشخاص زندگیتون هستند را تو کامنت تگ کنید و این آهنگ و تقدیم کنید به آنها🌹💞 #اردبیل #ترک #ترکیه #آهنگ #موزیک #عاشقانه #عشق #تبریز #سرعین #آذربایجان #ilyasyalçıntaş #ilyas #turkmusic #turk #love
ardebil Ardebil’s Official Page️ 🔵 #مسابقه 
#اردبیل #ایران #تهران #تبریز #ترک #آرربایجان #زنجان #مدل #مدلینگ #فشن #مد #استایل #آرایش #آرایشگری #زن #مرد #پسر #دختر #خوشگل #خوشتیپ #زیبا #مسابقه
Likes: 342
Posted at: 2019-05-06 14:43:16
#مسابقه #اردبیل #ایران #تهران #تبریز #ترک #آرربایجان #زنجان #مدل #مدلینگ #فشن #مد #استایل #آرایش #آرایشگری #زن #مرد #پسر #دختر #خوشگل #خوشتیپ #زیبا #مسابقه
ardebil Ardebil’s Official Page️ 🔵 دوستان لطفا برای حمایت پست و برای دوستانتون ارسال کنید و یا کسانی که بنظرتون مدلینگ هستند و تگ کنید.
#اردبیل #تبریز #تهران #ترک #ایران #مدل #مدلینگ #مدلینگ_ایران #آرایش #آرایشگاه #تیپ #فشن #دختر #پسر
#Model #fashion #modeling #style #modelingagency #girl #boy
Likes: 406
Posted at: 2019-04-30 18:50:05
دوستان لطفا برای حمایت پست و برای دوستانتون ارسال کنید و یا کسانی که بنظرتون مدلینگ هستند و تگ کنید. #اردبیل #تبریز #تهران #ترک #ایران #مدل #مدلینگ #مدلینگ_ایران #آرایش #آرایشگاه #تیپ #فشن #دختر #پسر #Model #fashion #modeling #style #modelingagency #girl #boy

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