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takecareofyourself
takecareofyourself
takecareofyourself Eu vejo a vida melhor no presente. 
Parei de viver pelo futuro. Entreguei pra Deus, estou de braços abertos para o hoje. Enfim, liberei o passado. Gratidão a tudo e todos que cooperaram para que eu chegasse no dia de hoje, assim, do meu jeitim. 😌😎❄️☀️#ordinarylife #goodvibes #takecareofyourself #autoconhecimento #vidaleve #pordosol #mirantemangabeiras #belohorizonte
Likes: 315
Posted at: 2019-06-17 01:50:54
Eu vejo a vida melhor no presente. Parei de viver pelo futuro. Entreguei pra Deus, estou de braços abertos para o hoje. Enfim, liberei o passado. Gratidão a tudo e todos que cooperaram para que eu chegasse no dia de hoje, assim, do meu jeitim. 😌😎❄️☀️#ordinarylife #goodvibes #takecareofyourself #autoconhecimento #vidaleve #pordosol #mirantemangabeiras #belohorizonte
takecareofyourself Success means never giving up.
Likes: 2099
Posted at: 2019-06-16 16:44:34
Success means never giving up.
takecareofyourself kon het niet laten
Likes: 137
Posted at: 2019-06-17 08:42:20
kon het niet laten
takecareofyourself Type YES if you agree 🙌
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Thank you @quotesgate ☀️
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#selflovequotes #selflove #takecareofyourself #takeyourtime #spiritualelevation
Likes: 2164
Posted at: 2019-06-12 15:07:15
Type YES if you agree 🙌 . Thank you @quotesgate ☀️ . #selflovequotes #selflove #takecareofyourself #takeyourtime #spiritualelevation
takecareofyourself Tag someone who needs reminding! 💜#selfcare
Likes: 2389
Posted at: 2019-06-14 18:05:24
Tag someone who needs reminding! 💜#selfcare
takecareofyourself I have the best solution for your dark puffy under eyes 👀!!! Rodan and Fields Bright Eye Complex!! Hydrate those under eyes with out patented technology!! I use it every morning after I didn’t get the well rested sleep I need to look my best and one tube has lasted me almost a year!!! Worth every penny!!!🥰 #rodanandfields #bepositive✌ #lovemycustomers❤️ #eyes #takecareofyourself
Likes: 0
Posted at: 2019-06-17 16:38:00
I have the best solution for your dark puffy under eyes 👀!!! Rodan and Fields Bright Eye Complex!! Hydrate those under eyes with out patented technology!! I use it every morning after I didn’t get the well rested sleep I need to look my best and one tube has lasted me almost a year!!! Worth every penny!!!🥰 #rodanandfields #bepositive#lovemycustomers❤️ #eyes #takecareofyourself
takecareofyourself E aí, já começou o seu dia como? 👊🏼✨
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#bsb #mondaymood #borntofight #bluehair #fitnessmotivation #embuscadanossamelhorversão #fitnesslife #takecareofyourself #mindandbody
Likes: 3
Posted at: 2019-06-17 16:34:46
takecareofyourself Take care of yourself! Remember you can’t pour from an empty cup. 💕
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We’d love for you to join us tonight at 5:45pm for a relaxing Hot Stretch class. 💕🙌🏻
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Check out namastehot.com for more information. 💕👍🏻
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See you soon! #namastehot #fergusfalls #fergusfallsyoga #downtownfergusfalls #hotyoga #yoga #yogatime #monday #stretch #breathe #takecareofyourself #mindandbody #getonyourmat #namastehotties #jointheclub #welovenewfriends #seeyousoon
Likes: 2
Posted at: 2019-06-17 16:34:44
Take care of yourself! Remember you can’t pour from an empty cup. 💕 . . We’d love for you to join us tonight at 5:45pm for a relaxing Hot Stretch class. 💕🙌🏻 . . Check out namastehot.com for more information. 💕👍🏻 . . See you soon! #namastehot #fergusfalls #fergusfallsyoga #downtownfergusfalls #hotyoga #yoga #yogatime #monday #stretch #breathe #takecareofyourself #mindandbody #getonyourmat #namastehotties #jointheclub #welovenewfriends #seeyousoon
takecareofyourself This is one of the questions I get asked most. “What do you have to help with sleep...?” We all love our sleep and need it. 
Trust me, right here... Ferdi is 20 months and still doesn’t sleep through the night. Mainly due to the fact that he loves to snack on my boobs all night. We’ve been co-sleeping and  feeding on demand. 
I don’t regret it one bit, I actually loved the cuddles and little hand reaching out for my cheek. But after 20 months I need my sleep too. 
So I decided that it’s time for Ferdi to sleep in his cot, and to cut out on night time feeds. 
So right now we are diffusing lavender, cederwood, orange and Valor. It’s a dreamy blend and makes us very sleepy. Valor gives me the courage to continue, stick to my decision. 
Even if someone gets really cranky for about 5 minutes at 3am. That’s when he gets rolled with Sleepyize, the prediluted kidsscent. 
He’s adjusting really well after only two nights already. 
My heart is crumbling a bit but I know it has to be done. It’s time to look after myself too and get some sleep in. 
Do you struggle with sleep? Falling asleep, deep sleep? Send me a message and we get you back to dreamy sleeping in no time.  #ferdilicious #sleepingbaby #weaning #nighttimeweaning #sleepinginhiscot #mummaistired #schlafen #sleepaids #sleepsupport #schlafbabyschlaf #gesundesschlafen #healthysleephabits #nursing #breasfteeding #demandfeeding #20months #babyboy #midwife #hebamme #student #lowtoxlife #greenerliving #bossbabe #mumboss #takecareofyourself #selfcare #misshimalready #outofmybed #tinycuddles
Likes: 1
Posted at: 2019-06-17 16:33:44
This is one of the questions I get asked most. “What do you have to help with sleep...?” We all love our sleep and need it. Trust me, right here... Ferdi is 20 months and still doesn’t sleep through the night. Mainly due to the fact that he loves to snack on my boobs all night. We’ve been co-sleeping and feeding on demand. I don’t regret it one bit, I actually loved the cuddles and little hand reaching out for my cheek. But after 20 months I need my sleep too. So I decided that it’s time for Ferdi to sleep in his cot, and to cut out on night time feeds. So right now we are diffusing lavender, cederwood, orange and Valor. It’s a dreamy blend and makes us very sleepy. Valor gives me the courage to continue, stick to my decision. Even if someone gets really cranky for about 5 minutes at 3am. That’s when he gets rolled with Sleepyize, the prediluted kidsscent. He’s adjusting really well after only two nights already. My heart is crumbling a bit but I know it has to be done. It’s time to look after myself too and get some sleep in. Do you struggle with sleep? Falling asleep, deep sleep? Send me a message and we get you back to dreamy sleeping in no time. #ferdilicious #sleepingbaby #weaning #nighttimeweaning #sleepinginhiscot #mummaistired #schlafen #sleepaids #sleepsupport #schlafbabyschlaf #gesundesschlafen #healthysleephabits #nursing #breasfteeding #demandfeeding #20months #babyboy #midwife #hebamme #student #lowtoxlife #greenerliving #bossbabe #mumboss #takecareofyourself #selfcare #misshimalready #outofmybed #tinycuddles
takecareofyourself No darling, I don’t have a headache... just warming up my mind for the great work we still going to do ...#loveyourself #takecareofyourself#youarebeautiful
Likes: 2
Posted at: 2019-06-17 16:31:45
No darling, I don’t have a headache... just warming up my mind for the great work we still going to do ...#loveyourself #takecareofyourself#youarebeautiful
takecareofyourself GOOD MORNING MONDAY 💛
Today remember “The Marathon Continues” continue to push forward and strive to be a better you! Don’t hold onto the mishaps of the past for things will soon be changing for you and working out in your favor!
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#motivation #eveningmotivation #amanifestedmind #stopstressing #takecareofyourself #monday #devotionals #selfcare #advice #mentalwellness #blog #spiritual #positivequotes #innerbeing #explorepage #comment #follow
Likes: 2
Posted at: 2019-06-17 16:23:25
GOOD MORNING MONDAY 💛 Today remember “The Marathon Continues” continue to push forward and strive to be a better you! Don’t hold onto the mishaps of the past for things will soon be changing for you and working out in your favor! • • • • • • • • #motivation #eveningmotivation #amanifestedmind #stopstressing #takecareofyourself #monday #devotionals #selfcare #advice #mentalwellness #blog #spiritual #positivequotes #innerbeing #explorepage #comment #follow
takecareofyourself Teeth Pain is Storming?
We can handle that !

Don't forget to smile 
Contact us to schedule your appointment 😉😊
don't forget to #Loveyourteeth and #smile ❤️🙏
telephone : 06 615 477 
#teethpain 
#DentalVeneers #dentalclinic 
#drranaantoun #dentistryclinic #dentist #teeth #hollywoodsmile #smile #laserwhitening  #gouttiere  #whiteteeth #teethwhitening #teethproblem #gums #medical  #teethwhiteningtreatment #veneers #zerconium_crown  #lebanon  #takecareofyourself  #northlebanon  #تبيض_الاسنان  #عصب_الاسنان
Likes: 5
Posted at: 2019-06-17 16:22:44
Teeth Pain is Storming? We can handle that ! Don't forget to smile Contact us to schedule your appointment 😉😊 don't forget to #Loveyourteeth and #smile ❤️🙏 telephone : 06 615 477 #teethpain #DentalVeneers #dentalclinic #drranaantoun #dentistryclinic #dentist #teeth #hollywoodsmile #smile #laserwhitening #gouttiere #whiteteeth #teethwhitening #teethproblem #gums #medical #teethwhiteningtreatment #veneers #zerconium_crown #lebanon #takecareofyourself #northlebanon #تبيض_الاسنان #عصب_الاسنان
takecareofyourself Check out my last post!!!! 🗣🗣🗣🗣🗣🗣 Vitamins, Dietary, and Cognitive supplements I’m taking currently!! I know I’m not taking all just yet, buuuutttttt take your vitamins because your body doesn’t produce some on its own, and it’s VERYY important.
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Lack of vitamins in your diet could lead to disease quicker especially when your diet isn’t all that and a bag of chips.
💎💎💎💎💎💎💎💎💎💎💎💎💎
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Any suggestions on great vitamins?????????
I’ll be doing research on my own, but I’d love to see your perspective and which works for you!!!!!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #higherself #detox #vitamins #takecareofyourself #diet #supplements #health #healthy #healthfirst #loveyourself😍
Likes: 0
Posted at: 2019-06-17 16:14:49
Check out my last post!!!! 🗣🗣🗣🗣🗣🗣 Vitamins, Dietary, and Cognitive supplements I’m taking currently!! I know I’m not taking all just yet, buuuutttttt take your vitamins because your body doesn’t produce some on its own, and it’s VERYY important. . . Lack of vitamins in your diet could lead to disease quicker especially when your diet isn’t all that and a bag of chips. 💎💎💎💎💎💎💎💎💎💎💎💎💎 . . Any suggestions on great vitamins????????? I’ll be doing research on my own, but I’d love to see your perspective and which works for you!!!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #higherself #detox #vitamins #takecareofyourself #diet #supplements #health #healthy #healthfirst #loveyourself😍
takecareofyourself If you could spend five minutes per day working on developing a tiny habit, what would you do? Where would you be in four months?
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I’ve been thinking a lot about big changes lately.
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I used to think that I needed to make massive changes and shifts in my life in order to truly grow.
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But I’ve discovered that the KEY to making meaningful change is small changes every day – even if they don’t seem significant in the moment.
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I’ll be moving home to the US in July and as I wrap up my four-month journey here in Cardiff, Wales I’m looking back on who I was before I came here and who I am now.
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When the opportunity to move to Cardiff came up, it felt like it would be a good fit for me – both location-wise and job-wise.  I wanted to take it for the opportunity.
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But as the time grew closer for me to come here, I realized that I was also motivated by the idea of running away.  The thought of moving to a different country, with a different car and apartment, new experiences and cultures, even a different grocery stores and route to work sounded wonderful. .
But after the craziness that comes with moving settled down, I realized that I was the same person with the same anxieties, fears, problems, and habits.
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I realized that I couldn’t run away from those – even when I had made a MASSIVE change in my life.  The change had to come from within and those changes had to be slow, deliberate, habit-forming changes.
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This realization came with a lot of peace for me.  It made me feel in control.
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Instead of hiring a personal trainer, a personal chef, a nutrition coach, and a life coach to keep me on track (none of which I can afford) all I had to do was find one new workout per month, learn one new healthy recipe every couple weeks, and take a short walk every day.
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It became about tiny, sustainable shifts that have added up, even in four short months.
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Now, I have four new workouts, have tried eight new recipes, and have made it to where walking a mile or two feels like nothing.
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It’s about finding balance because when we take on more than we can handle the only possible option is to give up.
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Don’t give up.  Start small.  And be in it for the long run.
Likes: 11
Posted at: 2019-06-17 16:14:45
If you could spend five minutes per day working on developing a tiny habit, what would you do? Where would you be in four months? . I’ve been thinking a lot about big changes lately. . I used to think that I needed to make massive changes and shifts in my life in order to truly grow. . But I’ve discovered that the KEY to making meaningful change is small changes every day – even if they don’t seem significant in the moment. . I’ll be moving home to the US in July and as I wrap up my four-month journey here in Cardiff, Wales I’m looking back on who I was before I came here and who I am now. . When the opportunity to move to Cardiff came up, it felt like it would be a good fit for me – both location-wise and job-wise. I wanted to take it for the opportunity. . But as the time grew closer for me to come here, I realized that I was also motivated by the idea of running away. The thought of moving to a different country, with a different car and apartment, new experiences and cultures, even a different grocery stores and route to work sounded wonderful. . But after the craziness that comes with moving settled down, I realized that I was the same person with the same anxieties, fears, problems, and habits. . I realized that I couldn’t run away from those – even when I had made a MASSIVE change in my life. The change had to come from within and those changes had to be slow, deliberate, habit-forming changes. . This realization came with a lot of peace for me. It made me feel in control. . Instead of hiring a personal trainer, a personal chef, a nutrition coach, and a life coach to keep me on track (none of which I can afford) all I had to do was find one new workout per month, learn one new healthy recipe every couple weeks, and take a short walk every day. . It became about tiny, sustainable shifts that have added up, even in four short months. . Now, I have four new workouts, have tried eight new recipes, and have made it to where walking a mile or two feels like nothing. . It’s about finding balance because when we take on more than we can handle the only possible option is to give up. . Don’t give up. Start small. And be in it for the long run.
takecareofyourself 🗣🗣🗣🗣🗣🗣 Vitamins, Dietary, and Cognitive supplements I’m taking currently!! I know I’m not taking all just yet, buuuutttttt take your vitamins because your body doesn’t produce some on its own, and it’s VERYY important.
.
.
Lack of vitamins in your diet could lead to disease quicker especially when your diet isn’t all that and a bag of chips.
💎💎💎💎💎💎💎💎💎💎💎💎💎
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Any suggestions on great vitamins?????????
I’ll be doing research on my own, but I’d love to see your perspective and which works for you!!!!!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #higherself #detox #vitamins #takecareofyourself #diet #supplements #health #healthy #healthfirst #loveyourself😍
Likes: 2
Posted at: 2019-06-17 16:14:37
🗣🗣🗣🗣🗣🗣 Vitamins, Dietary, and Cognitive supplements I’m taking currently!! I know I’m not taking all just yet, buuuutttttt take your vitamins because your body doesn’t produce some on its own, and it’s VERYY important. . . Lack of vitamins in your diet could lead to disease quicker especially when your diet isn’t all that and a bag of chips. 💎💎💎💎💎💎💎💎💎💎💎💎💎 . . Any suggestions on great vitamins????????? I’ll be doing research on my own, but I’d love to see your perspective and which works for you!!!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #higherself #detox #vitamins #takecareofyourself #diet #supplements #health #healthy #healthfirst #loveyourself😍
takecareofyourself Check out previous post!! 🗣🗣🗣🗣🗣🗣 Vitamins, Dietary, and Cognitive supplements I’m taking currently!! I know I’m not taking all just yet, buuuutttttt take your vitamins because your body doesn’t produce some on its own, and it’s VERYY important.
.
.
Lack of vitamins in your diet could lead to disease quicker especially when your diet isn’t all that and a bag of chips.
💎💎💎💎💎💎💎💎💎💎💎💎💎
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Any suggestions on great vitamins?????????
I’ll be doing research on my own, but I’d love to see your perspective and which works for you!!!!!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #higherself #detox #vitamins #takecareofyourself #diet #supplements #health #healthy #healthfirst #loveyourself😍
Likes: 0
Posted at: 2019-06-17 16:14:04
Check out previous post!! 🗣🗣🗣🗣🗣🗣 Vitamins, Dietary, and Cognitive supplements I’m taking currently!! I know I’m not taking all just yet, buuuutttttt take your vitamins because your body doesn’t produce some on its own, and it’s VERYY important. . . Lack of vitamins in your diet could lead to disease quicker especially when your diet isn’t all that and a bag of chips. 💎💎💎💎💎💎💎💎💎💎💎💎💎 . . Any suggestions on great vitamins????????? I’ll be doing research on my own, but I’d love to see your perspective and which works for you!!!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #higherself #detox #vitamins #takecareofyourself #diet #supplements #health #healthy #healthfirst #loveyourself😍
takecareofyourself Motivation Monday:
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Meet my soon-to-be, 98 year old grandfather. Last week, he fell and broke his hip. This video was taken only *TWO DAYS AFTER SURGERY, and just look at him!! He's up and moving around!! And during our visit, he did not complain AT ALL... Not one time!! He laughed and smiled and joked the entire time! 👑
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His strength and positive mindset are so inspirational!
I'm am so proud to share the same blood as this phenomenal man!!
#lovett #strong 💪🏽💪🏽💪🏽 .
I hope you're feeling inspired! If so, PLEASE feel free to like and share this post. 🥰
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✨Strength
✨Courage
✨Wisdom
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Follow @misslovett_inspirations for daily inspiration. 🌻 .
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#morningmotivation #inspiration 
#mondaymotivation #god #godsplan #blackmen #selfcare #respect #life 
#growingoldgracefully #loveyourself #proud #takecareofyourself #positivevibes #positivemindset #healing #live #long #persepective #love #message #lifelessons #faith #blessed #dailymotivation #raiseyourvibration #loveandlight #lovelife
Likes: 9
Posted at: 2019-06-17 16:13:03
Motivation Monday: . Meet my soon-to-be, 98 year old grandfather. Last week, he fell and broke his hip. This video was taken only *TWO DAYS AFTER SURGERY, and just look at him!! He's up and moving around!! And during our visit, he did not complain AT ALL... Not one time!! He laughed and smiled and joked the entire time! 👑 . His strength and positive mindset are so inspirational! I'm am so proud to share the same blood as this phenomenal man!! #lovett #strong 💪🏽💪🏽💪🏽 . I hope you're feeling inspired! If so, PLEASE feel free to like and share this post. 🥰 . ✨Strength ✨Courage ✨Wisdom . Follow @misslovett_inspirations for daily inspiration. 🌻 . . #morningmotivation #inspiration #mondaymotivation #god #godsplan #blackmen #selfcare #respect #life #growingoldgracefully #loveyourself #proud #takecareofyourself #positivevibes #positivemindset #healing #live #long #persepective #love #message #lifelessons #faith #blessed #dailymotivation #raiseyourvibration #loveandlight #lovelife
takecareofyourself A little Motivation Monday!  Self care is SO important!  What is self care?  Taking time and doing YOU. Whatever that may be ☺️
Likes: 4
Posted at: 2019-06-17 16:11:38
A little Motivation Monday! Self care is SO important! What is self care? Taking time and doing YOU. Whatever that may be ☺️
takecareofyourself Want to sleep like a baby?
People have been turning to cannabis for its possible health benefits for a long, long time. Its ability to help people, for example, is mentioned in the Atharvaveda, a Hindu text that dates back to around 1500 B.C., and its use for inducing sleep is described in a 1200 A.D. Chinese medical text. 
Today, people are still using cannabis to help them sleep, particularly one form of it: CBD, or cannabidiol. That’s a compound found in marijuana and hemp that doesn’t get you high, and that has recently exploded in popularity because of its potential to treat other health problems, including pain and anxiety.
It’s easy to understand why people are turning to CBD to help with sleep: Almost 80 percent of Americans say they have trouble sleeping at least once a week, according to another recent nationally representative CR survey of 1,267 U.S. adults. And many existing treatments, particularly prescription and over-the-counter drugs, are often not very effective—and are risky, too.
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#cbd #coconutexpress #cbdoil #sleeplikeababy #sleep #monday #cbdhealth #cbdhelps #cbdheals #cbdmovement #lifechanging #relief #rest #feelinggood #takecareofyourself #relax
Likes: 6
Posted at: 2019-06-17 16:09:45
Want to sleep like a baby? People have been turning to cannabis for its possible health benefits for a long, long time. Its ability to help people, for example, is mentioned in the Atharvaveda, a Hindu text that dates back to around 1500 B.C., and its use for inducing sleep is described in a 1200 A.D. Chinese medical text. Today, people are still using cannabis to help them sleep, particularly one form of it: CBD, or cannabidiol. That’s a compound found in marijuana and hemp that doesn’t get you high, and that has recently exploded in popularity because of its potential to treat other health problems, including pain and anxiety. It’s easy to understand why people are turning to CBD to help with sleep: Almost 80 percent of Americans say they have trouble sleeping at least once a week, according to another recent nationally representative CR survey of 1,267 U.S. adults. And many existing treatments, particularly prescription and over-the-counter drugs, are often not very effective—and are risky, too. . . . #cbd #coconutexpress #cbdoil #sleeplikeababy #sleep #monday #cbdhealth #cbdhelps #cbdheals #cbdmovement #lifechanging #relief #rest #feelinggood #takecareofyourself #relax
takecareofyourself Love this so much!!! These natural plant 🌱 based products have been approved by a cardiologist!! And even other doctors! Whoop whoop! 🙌🏻🎉
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Best decision I’ve made! I didn’t even know what I was missing until I started taking them!
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#cardiologistapproved #plantbased #supplements #plantbasedsupplements #weightloss #healthy #health #goodforyou #goodforyourhealth #yourhealthmatters #healthyliving #healthylifestyle #supplement #nutrition #helpyourself #takecareofyou #takecareofyourself #takecareofyourhealth #feelgood #loseweight
Likes: 2
Posted at: 2019-06-17 16:09:27
Love this so much!!! These natural plant 🌱 based products have been approved by a cardiologist!! And even other doctors! Whoop whoop! 🙌🏻🎉 . . Best decision I’ve made! I didn’t even know what I was missing until I started taking them! . . . . . . . . . . . . . . . #cardiologistapproved #plantbased #supplements #plantbasedsupplements #weightloss #healthy #health #goodforyou #goodforyourhealth #yourhealthmatters #healthyliving #healthylifestyle #supplement #nutrition #helpyourself #takecareofyou #takecareofyourself #takecareofyourhealth #feelgood #loseweight
takecareofyourself What is the best way to express your love? Yes it's hugging! Let we all appreciate each other more by hugging instead of a handshake. 🤗 ⠀
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#lovemore  #Yourbetterlife #yourbody  #careforyourself  #takecareofyou  #takecareofyourself  #parasympatheticnervoussystem  #takingcare  #gratification  #dontwasteyourtime  #keepitreal  #loveeachother  #beloving  #surroundyourselfwithgoodpeople  #givelove  #bekind  #spreadpeace  #alwaysbekind  #loveyouall  #spreadthelove  #morelove  #spreadpositivevibes  #benicetopeople  #kindnessmatters  #benice  #bekindalways  #spreadkindness ⠀
Likes: 1
Posted at: 2019-06-17 16:09:08
takecareofyourself Hello beautiful, hello gorgeous, hello you conquerer! That’s how I greet myself every morning... Do not wait for people to tell you what you are, tell yourself what you are or want to be and keep your head up...#loveyourself#believeinyoursel#encourageyourself#takecareofyourself
Likes: 8
Posted at: 2019-06-17 16:08:54
Hello beautiful, hello gorgeous, hello you conquerer! That’s how I greet myself every morning... Do not wait for people to tell you what you are, tell yourself what you are or want to be and keep your head up...#loveyourself#believeinyoursel#encourageyourself#takecareofyourself
takecareofyourself Who wants the weekend to start over?? 🙌🙌😂
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The weekends go by waaay too fast, or if you’re off during the week, I’m sure those days do too. 😎 We usually spend those days doing things we love, filling ourselves with good stuff like sleeping in late, catching a movie, going out to eat, maybe some “me” time. So we feel better...because we’ve nourished ourselves.
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Feeling “empty”, sometimes sad even, can be a sure sign we’re not nourishing ourselves either physically, emotionally or mentally - sometimes all 3!
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Today, I’m going to spend time with my singing bowl and find my center. Feel free to DM me if you need help with this.
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How will you nourish yourself today?Any good plans to help each other out with this?
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#nourishment #selfcare #selfcareeveryday #selfcareisthebestcare #fillyourcup #takecareofyourself #holistichealing #healfromwithin #onlinecounseling #lifecoachforwomen #missingsomething #somethingsmissing #insideoutside #joyfulliving #feedyourspirit #feedyoursoul #livewithintention #stressing #mondaymotivation #howtocope #coping #copingskills
Likes: 0
Posted at: 2019-06-17 16:08:32
Who wants the weekend to start over?? 🙌🙌😂 =============== The weekends go by waaay too fast, or if you’re off during the week, I’m sure those days do too. 😎 We usually spend those days doing things we love, filling ourselves with good stuff like sleeping in late, catching a movie, going out to eat, maybe some “me” time. So we feel better...because we’ve nourished ourselves. =============== Feeling “empty”, sometimes sad even, can be a sure sign we’re not nourishing ourselves either physically, emotionally or mentally - sometimes all 3! =============== Today, I’m going to spend time with my singing bowl and find my center. Feel free to DM me if you need help with this. 🌸 How will you nourish yourself today?Any good plans to help each other out with this? . . . #nourishment #selfcare #selfcareeveryday #selfcareisthebestcare #fillyourcup #takecareofyourself #holistichealing #healfromwithin #onlinecounseling #lifecoachforwomen #missingsomething #somethingsmissing #insideoutside #joyfulliving #feedyourspirit #feedyoursoul #livewithintention #stressing #mondaymotivation #howtocope #coping #copingskills
takecareofyourself Is there anything more annoying than spending an hour trying to find what you had (incorrectly) assumed was a very simple tool? 🤔
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I can’t tell you how much time I’ve lost trying to find something that seemed like only a quick Google search away, only to realize it didn’t exist, or it was out of my budget, or there were so many options that I became stuck in overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And as artists and entrepreneurs, we kind of need our businesses to run smoothly, right? We can’t be wasting hours and hours searching for tools that may or may not even help us!
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So, I’ve put together a list of my top 12 tools that I’ve personally used at one time or another in my business. They're all completely free since most of us start off on a pretty tight budget—but most have options for paid plans if you do decide you're loving it SO much that you want to take it up a notch.
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The link to the full list is in my bio. In the meantime, comment below with your favorite tool! ✏️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musicindustry #musicbiz #encouragement #musician #musicprenuer #musictalk #diymusician #entreprenuer #inspiration #takecareofyourself #musicianlife #singer #musiciansofinstagram #instamusic #musicismylife #DIYMusician #womeninmusic #indieartist #independentmusician #buildyourempire #bossbabe #womenempowement #recordingsessions #indiemusic #undiscoveredmusic #womeninmusic #unsignedartist
Likes: 16
Posted at: 2019-06-17 16:03:32
Is there anything more annoying than spending an hour trying to find what you had (incorrectly) assumed was a very simple tool? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t tell you how much time I’ve lost trying to find something that seemed like only a quick Google search away, only to realize it didn’t exist, or it was out of my budget, or there were so many options that I became stuck in overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And as artists and entrepreneurs, we kind of need our businesses to run smoothly, right? We can’t be wasting hours and hours searching for tools that may or may not even help us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I’ve put together a list of my top 12 tools that I’ve personally used at one time or another in my business. They're all completely free since most of us start off on a pretty tight budget—but most have options for paid plans if you do decide you're loving it SO much that you want to take it up a notch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The link to the full list is in my bio. In the meantime, comment below with your favorite tool! ✏️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musicindustry #musicbiz #encouragement #musician #musicprenuer #musictalk #diymusician #entreprenuer #inspiration #takecareofyourself #musicianlife #singer #musiciansofinstagram #instamusic #musicismylife #DIYMusician #womeninmusic #indieartist #independentmusician #buildyourempire #bossbabe #womenempowement #recordingsessions #indiemusic #undiscoveredmusic #womeninmusic #unsignedartist
takecareofyourself #detox #fruits #noacids #diet #healthyfood #healthy #takecareofyourself
Likes: 3
Posted at: 2019-06-17 16:01:50
takecareofyourself Do something you know would be good for you today. You know that thing that you resist or that feels a little scary? Do that. 
Get moving and do the thing that your inner voice keeps nudging you to do. The days keep passing us by. Use them wisely! ❤️
Likes: 3
Posted at: 2019-06-17 16:01:48
Do something you know would be good for you today. You know that thing that you resist or that feels a little scary? Do that. Get moving and do the thing that your inner voice keeps nudging you to do. The days keep passing us by. Use them wisely! ❤️
takecareofyourself Buckle your seatbelts and grab some kleenex loves. This conversation with Hannah Corne has been flying off the digi-podcast shelf since I published it a few weeks ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hannah is a long-distance runner, inspirer of young girls, confidence builder, community organiser, mama... and survivor of a very rare cancer that took one of her eyes in a short span of time. Hannah's story is SUCH a powerful reminder of the essential nature of self-care. Take care of yourselves out there, ok?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get all the bits checked. Go to all the appointments. Knowing is better than not knowing. We love you. Your kids love you. Get checked for EVERYTHING whenever you need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find the podcast via the link in my bio. Huge love and deep thanks to @me_myself_and_eye100 for sharing your story so bravely and honestly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also am cheering so hard over here for the work that Hannah and other amazing #minimermaidrunningclub leaders are doing with young girls, to empower them to move, love running, and build resilience and confidence. Goodness knows the world needs more confident, happy, stable girls and women. Thank you Hannah!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Ocularmelanoma #rarecancer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#survivor #haveacheckup #takecareofyourself #selflovathon⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflovematters #youmatter #mamatruths⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mamafuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#runmummyrun ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#moveyourbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momsofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mumsofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidentteens #minimermaids
Likes: 2
Posted at: 2019-06-17 16:00:46
Buckle your seatbelts and grab some kleenex loves. This conversation with Hannah Corne has been flying off the digi-podcast shelf since I published it a few weeks ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hannah is a long-distance runner, inspirer of young girls, confidence builder, community organiser, mama... and survivor of a very rare cancer that took one of her eyes in a short span of time. Hannah's story is SUCH a powerful reminder of the essential nature of self-care. Take care of yourselves out there, ok?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get all the bits checked. Go to all the appointments. Knowing is better than not knowing. We love you. Your kids love you. Get checked for EVERYTHING whenever you need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find the podcast via the link in my bio. Huge love and deep thanks to @me_myself_and_eye100 for sharing your story so bravely and honestly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also am cheering so hard over here for the work that Hannah and other amazing #minimermaidrunningclub leaders are doing with young girls, to empower them to move, love running, and build resilience and confidence. Goodness knows the world needs more confident, happy, stable girls and women. Thank you Hannah!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ocularmelanoma #rarecancer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #survivor #haveacheckup #takecareofyourself #selflovathon⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovematters #youmatter #mamatruths⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamafuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runmummyrun ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moveyourbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momsofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidentteens #minimermaids
takecareofyourself Using one of my favorite photos of my dog Sunny to announce I'm feeling better and will be working on new art and posting it very soon! 🌻💛 mental health and self care are very important, always put that stuff first before anything. Take care of yourself then others, if people really care they'll understand 😊
#newartcomingsoon#zobizarre#cute#watercolor#mentalhealth#selfcare#takecareofyourself#loveyourself#art#illustration#fun#pretty#smile#enjoylife#coloredpencil#newprojects
Likes: 8
Posted at: 2019-06-17 16:00:43
Using one of my favorite photos of my dog Sunny to announce I'm feeling better and will be working on new art and posting it very soon! 🌻💛 mental health and self care are very important, always put that stuff first before anything. Take care of yourself then others, if people really care they'll understand 😊 #newartcomingsoon#zobizarre#cute#watercolor#mentalhealth#selfcare#takecareofyourself#loveyourself#art#illustration#fun#pretty#smile#enjoylife#coloredpencil#newprojects
takecareofyourself Who in your life says
Likes: 3
Posted at: 2019-06-17 16:00:34
Who in your life says "Go look at the moon!" to you constantly?? Raven is the LUNAtic in this business!🌙🌙🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you smelled our Moon Child fragrance yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜🖤💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wildmoonlightapothecary #memphistn #choose901 #ilovememphis #901 #selfcaredaily #candleaddict #girlbosslife #girlbosses #memphismade #selfcaresunday #selfcaresaturday #takecareofyourself #taketimeforyou #stressless #japanesecherryblossom #moonchild #moonchildren #southernbelle #honeysuckle #buyhandmade
takecareofyourself Self Care includes doing activities that make you feel good about yourself.

#yhelp #teens #youth #kids #selfcare #mywellnessisnotselfish #selfcareisnotselfish #mentalhealth #wellness #loveyourself #betteryourself #takecareofyourself #improveyourqualityoflife #pamperyourself
Likes: 3
Posted at: 2019-06-17 15:58:07
takecareofyourself LEMONADE 🍋.
Glowing Skin + Detox .
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Having A Perfect 👌 Figure and Glowing Skin Is #NOT Cheap . The Right Eating Habit Is Also A Contributing Factor .
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#healthyliving #skinglow #skincarejunkie #cucumberwater #lemoanade #detox #cleanse #lynasecret #healthylifestyle #hotafternoon #chilling #currentmood #healthiswealth #takecareofyourself  #skingoals😍 #glowthroughwhatyougothrough #bossbabe #ceolife #serialentrepreneurs #beddingsboss #monday #aboutskin
Likes: 5
Posted at: 2019-06-17 15:54:32
LEMONADE 🍋. Glowing Skin + Detox . . Having A Perfect 👌 Figure and Glowing Skin Is #NOT Cheap . The Right Eating Habit Is Also A Contributing Factor . . . . . . . #healthyliving #skinglow #skincarejunkie #cucumberwater #lemoanade #detox #cleanse #lynasecret #healthylifestyle #hotafternoon #chilling #currentmood #healthiswealth #takecareofyourself #skingoals😍 #glowthroughwhatyougothrough #bossbabe #ceolife #serialentrepreneurs #beddingsboss #monday #aboutskin
takecareofyourself According to the National Alliance on Mental Health (NAMI), nearly 60% of adults with a mental illness such as depression or anxiety did not receive professional assistance within the past year. Are you one of them? #mentalhealth #takecareofyourself
Likes: 0
Posted at: 2019-06-17 15:54:02
According to the National Alliance on Mental Health (NAMI), nearly 60% of adults with a mental illness such as depression or anxiety did not receive professional assistance within the past year. Are you one of them? #mentalhealth #takecareofyourself
takecareofyourself #truth #takecareofyourself
Likes: 3
Posted at: 2019-06-17 15:50:46
takecareofyourself Because I  live in Florida, Fresh fruit and this Respiratory Relief tea for breakfast is a must this time of year to combat sinus, cold, asthma and allergy issues and if you haven’t tried it, get on it. We have great reviews on this tea! These herbs plus sea moss have been consumed by me years ago to alleviate my sinus and asthma issues. These herbs and all products  @shontel4health have played An integral part of my 4 year alkaline journey to prevention is better than cure lifestyle; there’s no googling here. Dm  @shontel4health for more info on this tea, product list and prices. As always, we offer tea bags, loose leaf and vegan capsules. We are also Professional Food Service Management Certified, Students of Master Herbalist Program and in our licensing process. We are on this alkaline healing journey together🌱💪🏾💃🏾🙏🏾. #takecareofyourself #herbalhealing #shontel4health #respiratoryrelief #sinuscare #asthmarelief #supportasmallbusinesstoday
Likes: 4
Posted at: 2019-06-17 15:49:49
Because I live in Florida, Fresh fruit and this Respiratory Relief tea for breakfast is a must this time of year to combat sinus, cold, asthma and allergy issues and if you haven’t tried it, get on it. We have great reviews on this tea! These herbs plus sea moss have been consumed by me years ago to alleviate my sinus and asthma issues. These herbs and all products @shontel4health have played An integral part of my 4 year alkaline journey to prevention is better than cure lifestyle; there’s no googling here. Dm @shontel4health for more info on this tea, product list and prices. As always, we offer tea bags, loose leaf and vegan capsules. We are also Professional Food Service Management Certified, Students of Master Herbalist Program and in our licensing process. We are on this alkaline healing journey together🌱💪🏾💃🏾🙏🏾. #takecareofyourself #herbalhealing #shontel4health #respiratoryrelief #sinuscare #asthmarelief #supportasmallbusinesstoday
takecareofyourself Good Morning ☀️🌞😃 I’ll be out of town this week & wont be working this Wednesday the 19th or Sunday the 23rd. I hope to see some of you when I get back . Hope everyone has a great week 🌸🌻🌼 #massagesbymel #massage #massagetherapy #health #wellness #holistichealth #healthylifestyle #anxietyrelief #stressrelief #relax #rejuvenate #chill #therapeutic #liveyourbestlife #happiness #outoftown #selfcarematters #selfcare #selflove #takecareofyourself #outoftheoffice #livinglife #chicago #rogerspark #evanston
Likes: 7
Posted at: 2019-06-17 15:49:23
Good Morning ☀️🌞😃 I’ll be out of town this week & wont be working this Wednesday the 19th or Sunday the 23rd. I hope to see some of you when I get back . Hope everyone has a great week 🌸🌻🌼 #massagesbymel #massage #massagetherapy #health #wellness #holistichealth #healthylifestyle #anxietyrelief #stressrelief #relax #rejuvenate #chill #therapeutic #liveyourbestlife #happiness #outoftown #selfcarematters #selfcare #selflove #takecareofyourself #outoftheoffice #livinglife #chicago #rogerspark #evanston
takecareofyourself 190617  ღˇ◡ˇღ  It's the 5th full moon tonight. 🌕
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2018 solo concert '白' was held just one year ago today.
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🎼
Likes: 4
Posted at: 2019-06-17 15:48:42
190617 ღˇ◡ˇღ It's the 5th full moon tonight. 🌕 . . 2018 solo concert '白' was held just one year ago today. . 🎼 "When I Miss You 〜 니가 보고 싶어지면" . cr. 요랫니 🙏 . https://youtu.be/ixV2fKxje2A . #yangyoseop #하이라이트 #양요섭 #withyou #moonlight #20fullmoons #keepyoursmile #takecareofyourself
takecareofyourself Add a little stillness to your Monday 💜❤️💜
Likes: 6
Posted at: 2019-06-17 15:47:11
Add a little stillness to your Monday 💜❤️💜
takecareofyourself The goal of our meal delivery service to make meals convenient without giving up the option of a healthy lifestyle. Sign up with us today to get freshly prepared meals delivered to your doorstep everyday! Link’s in the bio. DM us for more information.

#eatyourcakeyvr #eatclean #vancity #vancouver #yvr #yvrfitness #mealprep #mealdelivery #bc #healthyfood #healthylifestyle #healthychoices #healthyliving #health #vancitybuzz #yvreats #vancouvereats #healthy #fitness #foodgram #vanfitfam #nutrition #holisticnutrition #paleo #glutenfree #takecareofyourself #motivation #treatyourself #Keto
Likes: 22
Posted at: 2019-06-17 15:46:01
The goal of our meal delivery service to make meals convenient without giving up the option of a healthy lifestyle. Sign up with us today to get freshly prepared meals delivered to your doorstep everyday! Link’s in the bio. DM us for more information. #eatyourcakeyvr #eatclean #vancity #vancouver #yvr #yvrfitness #mealprep #mealdelivery #bc #healthyfood #healthylifestyle #healthychoices #healthyliving #health #vancitybuzz #yvreats #vancouvereats #healthy #fitness #foodgram #vanfitfam #nutrition #holisticnutrition #paleo #glutenfree #takecareofyourself #motivation #treatyourself #Keto
takecareofyourself This weeks revolving products! My skin thrives on changing products consistently, so it never becomes complacent, what about you? #FoundItYas 
Loving right now: 🇧🇦@imfrom_global Ginseng Serum
🇧🇦@thisworks Energy Bank Skin Glow Serum
🇧🇦@volitionbeauty Oceanene Youth Boost gel
🇧🇦@drbrandt Clean Biotic
🇧🇦@farmacybeauty Honeymoon Glow
🇧🇦@dermae VITAMINc Intense Night Cream
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#skincareobsessed #skinisin #glowingskin #takecareofyourself #alwaysandforever #alwaysdreaming #skincarereviews #collections
Likes: 2
Posted at: 2019-06-17 15:45:33
This weeks revolving products! My skin thrives on changing products consistently, so it never becomes complacent, what about you? #FoundItYas Loving right now: 🇧🇦@imfrom_global Ginseng Serum 🇧🇦@thisworks Energy Bank Skin Glow Serum 🇧🇦@volitionbeauty Oceanene Youth Boost gel 🇧🇦@drbrandt Clean Biotic 🇧🇦@farmacybeauty Honeymoon Glow 🇧🇦@dermae VITAMINc Intense Night Cream . . . . . . #skincareobsessed #skinisin #glowingskin #takecareofyourself #alwaysandforever #alwaysdreaming #skincarereviews #collections
takecareofyourself I argued with myself in bed for 15 minutes about getting up before the kids to do my workout today. .
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In that 15 mins I could have almost completed my entire workout. .
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Despite my desire to stay in bed, I managed to pull myself together and get up. I got in my 20 mins and feel better for it. .
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I have been slacking hard for the last few weeks. Today marks the beginning of my 6 weeks to Boudoir challenge and accountability. .
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I needed something to keep me motivated and on track. So, I made a rule that I will workout 5 days a week and ask other people to join me. .
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If you too are slacking and need some accountability, we would love for you to join us! 5 days a week 20-30 mins a day! Can you commit that to yourself each day? .
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If you want in on our challenge, drop your favorite emoji below and I will send you the private link to our group. .
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Fit for Boudoir here I come!
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#accountability #boudoirsessions #countdowntoboudoir #6weekstogo #goals #challengeyourself #takecareofyourself #controlyourthoughts #pushthrough #digdeep ##yougotthis #loveyourselffirst #loveyourbody #confidencebuilding #outdoorboudoir #coachlife
Likes: 18
Posted at: 2019-06-17 15:38:09
I argued with myself in bed for 15 minutes about getting up before the kids to do my workout today. . . In that 15 mins I could have almost completed my entire workout. . . Despite my desire to stay in bed, I managed to pull myself together and get up. I got in my 20 mins and feel better for it. . . I have been slacking hard for the last few weeks. Today marks the beginning of my 6 weeks to Boudoir challenge and accountability. . . I needed something to keep me motivated and on track. So, I made a rule that I will workout 5 days a week and ask other people to join me. . . If you too are slacking and need some accountability, we would love for you to join us! 5 days a week 20-30 mins a day! Can you commit that to yourself each day? . . If you want in on our challenge, drop your favorite emoji below and I will send you the private link to our group. . . Fit for Boudoir here I come! . . . #accountability #boudoirsessions #countdowntoboudoir #6weekstogo #goals #challengeyourself #takecareofyourself #controlyourthoughts #pushthrough #digdeep ##yougotthis #loveyourselffirst #loveyourbody #confidencebuilding #outdoorboudoir #coachlife
takecareofyourself You’ve seen me post about essential oils, you’ve probably been curious about them and maybe even tried some. But how about jumping in and joining me?⠀
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These oils are amazing, this company has blown me away, and I would love to share it all with you! I got my premium starter kit about two years ago and I have loved it ever since 🙌 I’ve learned how these oils can support my body, how it takes 22 seconds for oils to reach my brain, 2 minutes to be found in my bloodstream and  in 20 minutes they can affect every cell in my body. These oils are powerful and they bring wellness, peace, clarity, and grounding to our lives. They’ve connected me with new friends, and old friends and given me and my husband some extra freedom.⠀
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The Premium Starter Kit has been tailored to help support all of the major functions of the body, it’s not just 12 random oils. It’s 12 oils that are ready to meet you where you’re at and bring wellness to your body in whatever way that might mean. ☀️⠀
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I want you to experience these oils, and I want you to find wellness, I would love to be your oily guide to help answer your questions and show you how these oils can meet you where you are and help support your body. So this week I’m offering $25 back to anyone that’s ready to jump on the oily train 😍 I’ll be posting more about what comes in the Premium Starter Kit throughout the week, but send me a message anytime if you want to chat.⠀
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These oils are no joke, and I know you will love them! So let’s get them into your hands! ❤️
Likes: 5
Posted at: 2019-06-17 15:34:34
You’ve seen me post about essential oils, you’ve probably been curious about them and maybe even tried some. But how about jumping in and joining me?⠀ .⠀ These oils are amazing, this company has blown me away, and I would love to share it all with you! I got my premium starter kit about two years ago and I have loved it ever since 🙌 I’ve learned how these oils can support my body, how it takes 22 seconds for oils to reach my brain, 2 minutes to be found in my bloodstream and in 20 minutes they can affect every cell in my body. These oils are powerful and they bring wellness, peace, clarity, and grounding to our lives. They’ve connected me with new friends, and old friends and given me and my husband some extra freedom.⠀ .⠀ The Premium Starter Kit has been tailored to help support all of the major functions of the body, it’s not just 12 random oils. It’s 12 oils that are ready to meet you where you’re at and bring wellness to your body in whatever way that might mean. ☀️⠀ .⠀ I want you to experience these oils, and I want you to find wellness, I would love to be your oily guide to help answer your questions and show you how these oils can meet you where you are and help support your body. So this week I’m offering $25 back to anyone that’s ready to jump on the oily train 😍 I’ll be posting more about what comes in the Premium Starter Kit throughout the week, but send me a message anytime if you want to chat.⠀ .⠀ These oils are no joke, and I know you will love them! So let’s get them into your hands! ❤️
takecareofyourself Lose Weight and Love your Body 💘
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❤️ Daily weight loss motivation
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Follow ➡️ @weightloss_trainer
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#takecareofyourself #transformationthursday #weightlossinspiration #myfitnessjourney #bbgtransformation #weightlossdiary #weightlosschallenge #fitgirlsinspire #bbgsisters #healthynutriton #beforeandafterweightloss #cardioday #fitnessgirlsmotivation #weightlosssupport #bodytransformation #fitgoals #bodypositive #fatloss #beforeandafter #healthandfitness
Likes: 24
Posted at: 2019-06-17 15:31:42
Lose Weight and Love your Body 💘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 Love this post? Tag a friend! 🙋‍♀️ ❤️ Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @weightloss_trainer Follow ➡️ @weightloss_trainer Follow ➡️ @weightloss_trainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ #takecareofyourself #transformationthursday #weightlossinspiration #myfitnessjourney #bbgtransformation #weightlossdiary #weightlosschallenge #fitgirlsinspire #bbgsisters #healthynutriton #beforeandafterweightloss #cardioday #fitnessgirlsmotivation #weightlosssupport #bodytransformation #fitgoals #bodypositive #fatloss #beforeandafter #healthandfitness
takecareofyourself #eatgreen #eatclean #eatplants #takecareofyourself
Likes: 1
Posted at: 2019-06-17 15:31:23
takecareofyourself W ciąży dbaj o siebie! Pierwszy dzień poza praca ponad tydzień temu okazał się dniem, kiedy wylądowałam w szpitalu. Wszystko jest ok już muszę jedynie lezec jeszcze przez kilka dni a potem mocno zwolnić. Ale chciałam jedynie napisać, ze owszem ciąża to nie choroba i każda kobieta jest inna tak samo jak każda ciaza jest inna (w tej jakoś mi ciężej, ale może to kwestia lat 😂). Tak czy siak, czasem trzeba zwolnić. Ciąża to też czas kiedy po pierwsze pomyśl o sobie. Bo praca nie zając, nie ta to będzie inna, sprzątnąć można później! Ja miałam duże tempo plus zdrowie mi się posypało bo z dzieckiem u boli ciężko odpocząć, no i teraz masz babo placek i leżenie w łóżku dwa tygodnie! Zdjęcie z Krety bo je lubię :) Ale co się u mnie zmieniło w drugiej ciąży? Kiedyś zal mi było na dużo ciążowych ciuchów bo przecież, zaraz ich nie będę nosić.... a teraz? Teraz bardzo bardzo mi zależy aby być zadbana mamusia! Nawet przed porodem planuje iść pierwszy raz na rzęsy :) aby ładnie wyglądać mimo tego jak się będę czuć 🤪 zaczęłam 26 tydzień, syneczku siedź w moim brzuchu jeszcze do września proszę Cię 🙏🏻🙏🏻🙏🏻❤️
#lezeniewlozkusprzyjarozkminkom #mummy #crete ty zdjęcie akurat z 22tygdonia  #22weekspregnancy #22tydzienciazy #pregnancy #mumoftwo #mumtobe #babyboy #growingbelly #hello #mummyslife #mummy #summermood #takecareofyourself #loveyourself
Likes: 22
Posted at: 2019-06-17 15:31:15
W ciąży dbaj o siebie! Pierwszy dzień poza praca ponad tydzień temu okazał się dniem, kiedy wylądowałam w szpitalu. Wszystko jest ok już muszę jedynie lezec jeszcze przez kilka dni a potem mocno zwolnić. Ale chciałam jedynie napisać, ze owszem ciąża to nie choroba i każda kobieta jest inna tak samo jak każda ciaza jest inna (w tej jakoś mi ciężej, ale może to kwestia lat 😂). Tak czy siak, czasem trzeba zwolnić. Ciąża to też czas kiedy po pierwsze pomyśl o sobie. Bo praca nie zając, nie ta to będzie inna, sprzątnąć można później! Ja miałam duże tempo plus zdrowie mi się posypało bo z dzieckiem u boli ciężko odpocząć, no i teraz masz babo placek i leżenie w łóżku dwa tygodnie! Zdjęcie z Krety bo je lubię :) Ale co się u mnie zmieniło w drugiej ciąży? Kiedyś zal mi było na dużo ciążowych ciuchów bo przecież, zaraz ich nie będę nosić.... a teraz? Teraz bardzo bardzo mi zależy aby być zadbana mamusia! Nawet przed porodem planuje iść pierwszy raz na rzęsy :) aby ładnie wyglądać mimo tego jak się będę czuć 🤪 zaczęłam 26 tydzień, syneczku siedź w moim brzuchu jeszcze do września proszę Cię 🙏🏻🙏🏻🙏🏻❤️ #lezeniewlozkusprzyjarozkminkom #mummy #crete ty zdjęcie akurat z 22tygdonia #22weekspregnancy #22tydzienciazy #pregnancy #mumoftwo #mumtobe #babyboy #growingbelly #hello #mummyslife #mummy #summermood #takecareofyourself #loveyourself
takecareofyourself Good Morning.☀️ Stay Happy,Stay Healthy.#everythingwillbeok  #workouttime #workout #exercise #jogging #getfit #fit #fitness #fitfam #fitnessmotivation #fitspo #fitnesslife #ngposts #motivationmonday #strong #thetimeisnow #fitjourney #takecareofyourself
Likes: 25
Posted at: 2019-06-17 15:28:31
Good Morning.☀️ Stay Happy,Stay Healthy.#everythingwillbeok #workouttime #workout #exercise #jogging #getfit #fit #fitness #fitfam #fitnessmotivation #fitspo #fitnesslife #ngposts #motivationmonday #strong #thetimeisnow #fitjourney #takecareofyourself
takecareofyourself Your life and health is your  first business, let them know you’re boss. Repost @flyageless #takecareofyourself #shontel4health #nutritionaldoctors #learntoeatbetter #getreadywithme #yourfirstbusinessisyou
Likes: 9
Posted at: 2019-06-17 15:28:12
Your life and health is your first business, let them know you’re boss. Repost @flyageless #takecareofyourself #shontel4health #nutritionaldoctors #learntoeatbetter #getreadywithme #yourfirstbusinessisyou
takecareofyourself Caution! RAW Post! 
Life isn’t always as perfect as you see, wish or think it is. It’s how we deal with it that makes or breaks us! The past 7 weeks have been so stressful with bringing another bub into the world with complication after complication, sickness within myself, mental health kicking back in, not to mention having a hubby that works away.. some days are easy & some days I want to crawl up in a ball & cry! But we have so much to be grateful for & so much to look forward to! I need to stay strong no matter what because I’m a mum now & mums DON’T stop... they don’t stop caring, they don’t stop loving, they just keep on going! Mums Unite! Mums Please Stay Strong & please don’t forget we need to stick together no matter what! Life is so precious! As Mothers are sooo blessed! Take it all in! .
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#love #grateful #mothers #mumlife #sticktogether #takecareofyourself #loveyou #lovethem #dothebestyoucan
Likes: 4
Posted at: 2019-06-17 15:27:21
Caution! RAW Post! Life isn’t always as perfect as you see, wish or think it is. It’s how we deal with it that makes or breaks us! The past 7 weeks have been so stressful with bringing another bub into the world with complication after complication, sickness within myself, mental health kicking back in, not to mention having a hubby that works away.. some days are easy & some days I want to crawl up in a ball & cry! But we have so much to be grateful for & so much to look forward to! I need to stay strong no matter what because I’m a mum now & mums DON’T stop... they don’t stop caring, they don’t stop loving, they just keep on going! Mums Unite! Mums Please Stay Strong & please don’t forget we need to stick together no matter what! Life is so precious! As Mothers are sooo blessed! Take it all in! . . . . . #love #grateful #mothers #mumlife #sticktogether #takecareofyourself #loveyou #lovethem #dothebestyoucan
takecareofyourself Moeten....... we moeten heel veel. Maar moeten we echt? Van wie moeten we? Als je hier even over nadenkt ben jij het waarschijnlijk zelf van wie je alles moet. Of dit komt door wat je altijd is gespiegeld door bijvoorbeeld je moeder, of omdat je de lat voor jezelf zo hoog hebt gelegd dat er geen ruimte meer is voor jou. Wees eens heel eerlijk naar jezelf toe en vraag jezelf af wat jij allemaal moet van jezelf of van de mensen om je heen en hoezo moet dat allemaal. Beland je in een levenbedreigende situatie? Waarschijnlijk niet. 
Verander het woordje
Likes: 5
Posted at: 2019-06-17 15:26:59
Moeten....... we moeten heel veel. Maar moeten we echt? Van wie moeten we? Als je hier even over nadenkt ben jij het waarschijnlijk zelf van wie je alles moet. Of dit komt door wat je altijd is gespiegeld door bijvoorbeeld je moeder, of omdat je de lat voor jezelf zo hoog hebt gelegd dat er geen ruimte meer is voor jou. Wees eens heel eerlijk naar jezelf toe en vraag jezelf af wat jij allemaal moet van jezelf of van de mensen om je heen en hoezo moet dat allemaal. Beland je in een levenbedreigende situatie? Waarschijnlijk niet. Verander het woordje "moeten" in "mogen" en er zal een last van je schouders vallen. Zorg goed voor jezelf alleen dan kan je ook voor anderen zorgen. Geniet van de zon vandaag, mooie dagen zijn schaars in ons land. Doe het gewoon, het MAG van mij! ❤ Karen Krist #zomer #puresmartstylish #moeten #must #ontspan #relax #weightloss #takecareofyourself #takecare #zorggoedvoorjezelf #jijbentnummer1 #prioriteiten #priority
takecareofyourself Caution! RAW Post! 
Life isn’t always as perfect as you see, wish or think it is. It’s how we deal with it that makes or breaks us! The past 7 weeks have been so stressful with bringing another bub into the world with complication after complication, sickness within myself, mental health kicking back in, not to mention having a hubby that works away.. some days are easy & some days I want to crawl up in a ball & cry! But we have so much to be grateful for & so much to look forward to! I need to stay strong no matter what because I’m a mum now & mums DON’T stop... they don’t stop caring, they don’t stop loving, they just keep on going! Mums Unite! Mums Please Stay Strong & please don’t forget we need to stick together no matter what! Life is so precious! As Mothers are sooo blessed! Take it all in! .
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#love #grateful #mothers #mumlife #sticktogether #takecareofyourself #loveyou #lovethem #dothebestyoucan
Likes: 5
Posted at: 2019-06-17 15:25:59
Caution! RAW Post! Life isn’t always as perfect as you see, wish or think it is. It’s how we deal with it that makes or breaks us! The past 7 weeks have been so stressful with bringing another bub into the world with complication after complication, sickness within myself, mental health kicking back in, not to mention having a hubby that works away.. some days are easy & some days I want to crawl up in a ball & cry! But we have so much to be grateful for & so much to look forward to! I need to stay strong no matter what because I’m a mum now & mums DON’T stop... they don’t stop caring, they don’t stop loving, they just keep on going! Mums Unite! Mums Please Stay Strong & please don’t forget we need to stick together no matter what! Life is so precious! As Mothers are sooo blessed! Take it all in! . . . . . #love #grateful #mothers #mumlife #sticktogether #takecareofyourself #loveyou #lovethem #dothebestyoucan
takecareofyourself Ever worry about this?  Call 265-2733!
#bewell #wilsonwellness #wealthishealth #takecareofyourself #yukonoklahoma #yukondoc #gethealthy #vaginalhealth #incontinence
Likes: 1
Posted at: 2019-06-17 15:25:09
takecareofyourself Sometimes you don’t want a smoothie🤷🏼‍♀️
🌿🌱💚✅
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Kyo-green greens blend contains natural, plant-based energizers, including barley and wheat grass is, kelp and chlorella.
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Nutrient dense greens are rich in a vital antioxidants. Study suggests the antioxidant support healthy cell function by neutralizing free radicals.
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Barley and wheat grass are chlorophyll rich and encourage a vibrant immune system and sustained energy.
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Chlorella and kelp provide minerals in key phytonutrients to support a healthy heart and thyroid.
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Brown rice is a source of fiber to support digestion and elimination while also helping to foster a gut friendly balance and beneficial bacteria.
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Active lifestyles call for extra nutritional support. Kyo-Green Greens Blend provides gentle, sustained energy to keep you going all day long. Featuring a unique blend of naturally sourced super foods, Greens Blend is the safe and easy way to put a little pep in your step!
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Follow me @devin_frizado .
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#longlastingenergy #gmofree #vegan #natural #plantbasedenergizers #chlorella #kelp #nutrientdensegreens #sustainedenergy #alittlepepinyourstep #healthymom #fitmom #happymom #healthykids #mindful #soberminded #soberaf #consciousliving #eatingconsciously #takecareofyourself #beyourself #authenticity #authenticself
Likes: 8
Posted at: 2019-06-17 15:24:40
Sometimes you don’t want a smoothie🤷🏼‍♀️ 🌿🌱💚✅ . . Kyo-green greens blend contains natural, plant-based energizers, including barley and wheat grass is, kelp and chlorella. . . Nutrient dense greens are rich in a vital antioxidants. Study suggests the antioxidant support healthy cell function by neutralizing free radicals. . . Barley and wheat grass are chlorophyll rich and encourage a vibrant immune system and sustained energy. . . Chlorella and kelp provide minerals in key phytonutrients to support a healthy heart and thyroid. . . Brown rice is a source of fiber to support digestion and elimination while also helping to foster a gut friendly balance and beneficial bacteria. . . Active lifestyles call for extra nutritional support. Kyo-Green Greens Blend provides gentle, sustained energy to keep you going all day long. Featuring a unique blend of naturally sourced super foods, Greens Blend is the safe and easy way to put a little pep in your step! . . Follow me @devin_frizado . . #longlastingenergy #gmofree #vegan #natural #plantbasedenergizers #chlorella #kelp #nutrientdensegreens #sustainedenergy #alittlepepinyourstep #healthymom #fitmom #happymom #healthykids #mindful #soberminded #soberaf #consciousliving #eatingconsciously #takecareofyourself #beyourself #authenticity #authenticself
takecareofyourself Depois de 1 mês de burocracias, médicos e arrumações em casa (essas duas últimas ainda não acabaram mas tão quase - benza Deus!) tô aqui programando a próxima escapada para relaxar e lembrei desse fim de semana mágico em Camburi. Que boa lembrança pra começar a semana, né? Bom dia! 💙💖 #takecareofyourself #bomdia #MademoiselleParis #monday #vacay #tb
Likes: 39
Posted at: 2019-06-17 15:24:32
Depois de 1 mês de burocracias, médicos e arrumações em casa (essas duas últimas ainda não acabaram mas tão quase - benza Deus!) tô aqui programando a próxima escapada para relaxar e lembrei desse fim de semana mágico em Camburi. Que boa lembrança pra começar a semana, né? Bom dia! 💙💖 #takecareofyourself #bomdia #MademoiselleParis #monday #vacay #tb
takecareofyourself
Likes: 83
Posted at: 2019-06-17 15:24:21
takecareofyourself We all agree how important it is not to let self-care slip through the cracks when you’re building a business. - Do your eyes dart around the room, constantly scanning for opportunities?
- Is your language full of imperatives: must, should, got to, have to, ought to…?
- Are you aggressively self-critical about a decision you felt you’d got wrong?
- Are you preoccupied with an event you are running the following month?
📿
Your mindset is how you approach life. It’s made up of your beliefs + your attitude. What’s going on in your head matters because your stories and your habits create your reality. Having a mindset self care routine is as important as looking after yourself physically. 😮
1) Cultivate self-awareness
2) Carve out time for yourself to be creative
3) Pay attention
4) Give yourself permission to let go 
5) make time to meditate
6) Practise active gratitude
🙏
If you feel stuck and you want to change the way you’re experiencing life, by far the most effective way to do that and come unstuck (in a good way!) is by changing the stories you’re telling yourself. That is absolutely the best self care you could give yourself.
🔆
#myofascialrelease #sportsmedicine #backpain #physiotherapy #physiotherapy #fisioterapia #selfcare #mindset #meditation #massage #mfr #takecareofyourself
Likes: 4
Posted at: 2019-06-17 15:22:46
We all agree how important it is not to let self-care slip through the cracks when you’re building a business. - Do your eyes dart around the room, constantly scanning for opportunities? - Is your language full of imperatives: must, should, got to, have to, ought to…? - Are you aggressively self-critical about a decision you felt you’d got wrong? - Are you preoccupied with an event you are running the following month? 📿 Your mindset is how you approach life. It’s made up of your beliefs + your attitude. What’s going on in your head matters because your stories and your habits create your reality. Having a mindset self care routine is as important as looking after yourself physically. 😮 1) Cultivate self-awareness 2) Carve out time for yourself to be creative 3) Pay attention 4) Give yourself permission to let go 5) make time to meditate 6) Practise active gratitude 🙏 If you feel stuck and you want to change the way you’re experiencing life, by far the most effective way to do that and come unstuck (in a good way!) is by changing the stories you’re telling yourself. That is absolutely the best self care you could give yourself. 🔆 #myofascialrelease #sportsmedicine #backpain #physiotherapy #physiotherapy #fisioterapia #selfcare #mindset #meditation #massage #mfr #takecareofyourself
takecareofyourself Friends... You have been so AMAZING & kind with your prayers, messages & texts!!!
The colors on my face look like a sunset now and my daughter pointed out that the stitches look like a heart. 
Everyday is better than the day before!!! I am so grateful that the skin cancer is gone, for modern medicine & procedures, and for God's design in how our bodies heal!!
Likes: 43
Posted at: 2019-06-17 15:22:32
Friends... You have been so AMAZING & kind with your prayers, messages & texts!!! The colors on my face look like a sunset now and my daughter pointed out that the stitches look like a heart. Everyday is better than the day before!!! I am so grateful that the skin cancer is gone, for modern medicine & procedures, and for God's design in how our bodies heal!!
takecareofyourself Monday mindset.
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In a world that is full of clutter, distraction, click bait, sensationalized headlines, 24/7 news, and fear mongering, I constantly need this reminder as I push back against anxiety and this overwhelming gravity of lies trying to control thought and action.
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Where is your brain this week? What foundation is it residing upon? Are you spending time scrolling mindlessly? Or searching intentionally for truth and light?.
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“So keep your thoughts continually fixed on all that is authentic and real, honourable and admirable, beautiful and respectful, pure and holy, merciful and kind.” Philippians 4:8.
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#monday #mondaymindset #mondaymotivation #scripture #bible #philippians #intention #mindful #prayer #remember #ptbo #remindyourself #slowdown #unplug #focus #love #ptbo #anxiety #takecareofyourself #truth #meditation #simplethings
Likes: 9
Posted at: 2019-06-17 15:18:43
Monday mindset. . In a world that is full of clutter, distraction, click bait, sensationalized headlines, 24/7 news, and fear mongering, I constantly need this reminder as I push back against anxiety and this overwhelming gravity of lies trying to control thought and action. . Where is your brain this week? What foundation is it residing upon? Are you spending time scrolling mindlessly? Or searching intentionally for truth and light?. . “So keep your thoughts continually fixed on all that is authentic and real, honourable and admirable, beautiful and respectful, pure and holy, merciful and kind.” Philippians 4:8. . #monday #mondaymindset #mondaymotivation #scripture #bible #philippians #intention #mindful #prayer #remember #ptbo #remindyourself #slowdown #unplug #focus #love #ptbo #anxiety #takecareofyourself #truth #meditation #simplethings
takecareofyourself 🌸Aula aberta de yoga🌸 ✨Yoga de maneira geral significa cessar as flutuações da mente ou, mais simplesmente, acalmar a mente. ✨ Para tal existem várias ferramentas que abordam o corpo, a respiração, a mente, conduta e o espírito. Nesta aula iremos fazer uma pratica física (asana) de vinyasa yoga, em que que existe um acasalamento e coordenação do movimento com a respiração respeitando uma sequência de eventos com início, meio e fim, e que todas as partes são igualmente importantes. ✨É uma aula gratuita, acessível e potente aberta a todos os níveis de yoga e uma bela maneira de celebrar o dia internacional da yoga.✨ Os benefícios da yoga são inúmeros, a mencionar alguns:
* Alivia o stress e melhora a concentração
* Ajuda na tonificação dos músculos
* Lubrifica e previne dor nas articulações
* Melhora a flexibilidade e saúde dos ossos
* Ajuda a melhorar e manter um bom metabolismo e digestão, que em torno ajuda no melhor controlo de peso corporal
* Reforça o sistema imunológico
* Acalma e regula o sistema nervoso, melhora a postura e regula a pressão arterial
* Melhora o equilíbrio físico, mental, emocional e espiritual
* Melhora o sexo e qualidade de respiração
* Ajuda a regular o açúcar no sangue
* Melhora a autoestima e autoconfiança
* Promove o autoconhecimento e autodesenvolvimento 🙏🏽🌸Reserve já! Detalhes no poster!☝🏽 #yoga #yogaclass #auladeyoga #yogainmoz #mozyoga #mozyogis #yogainmaputo #maputoyoga #fluir.mz #autodesenvolvimento #aulaaberta #autodesenvolvimentopessoal #takecareofyourself #yogaeverday #asanapractice #praticadeyoga #sintasebem
Likes: 5
Posted at: 2019-06-17 15:18:24
🌸Aula aberta de yoga🌸 ✨Yoga de maneira geral significa cessar as flutuações da mente ou, mais simplesmente, acalmar a mente. ✨ Para tal existem várias ferramentas que abordam o corpo, a respiração, a mente, conduta e o espírito. Nesta aula iremos fazer uma pratica física (asana) de vinyasa yoga, em que que existe um acasalamento e coordenação do movimento com a respiração respeitando uma sequência de eventos com início, meio e fim, e que todas as partes são igualmente importantes. ✨É uma aula gratuita, acessível e potente aberta a todos os níveis de yoga e uma bela maneira de celebrar o dia internacional da yoga.✨ Os benefícios da yoga são inúmeros, a mencionar alguns: * Alivia o stress e melhora a concentração * Ajuda na tonificação dos músculos * Lubrifica e previne dor nas articulações * Melhora a flexibilidade e saúde dos ossos * Ajuda a melhorar e manter um bom metabolismo e digestão, que em torno ajuda no melhor controlo de peso corporal * Reforça o sistema imunológico * Acalma e regula o sistema nervoso, melhora a postura e regula a pressão arterial * Melhora o equilíbrio físico, mental, emocional e espiritual * Melhora o sexo e qualidade de respiração * Ajuda a regular o açúcar no sangue * Melhora a autoestima e autoconfiança * Promove o autoconhecimento e autodesenvolvimento 🙏🏽🌸Reserve já! Detalhes no poster!☝🏽 #yoga #yogaclass #auladeyoga #yogainmoz #mozyoga #mozyogis #yogainmaputo #maputoyoga #fluir.mz #autodesenvolvimento #aulaaberta #autodesenvolvimentopessoal #takecareofyourself #yogaeverday #asanapractice #praticadeyoga #sintasebem
takecareofyourself Day 3! Happy Monday y’all #mama #fitmama #momofboys #prego #pregomama #fitprego #pregnantwithagirl #25weekspregnant #takecareofyourself #loveyourself
Likes: 34
Posted at: 2019-06-17 15:18:18
takecareofyourself Strength is in Control !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing until we have reached a point of being able to control a movement is a testament to mindful practice✨ 
When progressions are endless and room for improvement is constant, why not tame the mind to bring a sense of focus where we can eventually touch the sky ??
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatesteacher #pilatescommunity #pilatesstrong #pilatesinstructor #pilatestv #pilatesreformer #pilatesmat #homeworkout #pilatesworkout #pilateslover #pilatespower #fitnesschallenge #fitness #fitmama #balance #moveyourbody #wellness #takecareofyourself #keeppracticing #mindfulmovements
Likes: 16
Posted at: 2019-06-17 15:18:00
Strength is in Control !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing until we have reached a point of being able to control a movement is a testament to mindful practice✨ When progressions are endless and room for improvement is constant, why not tame the mind to bring a sense of focus where we can eventually touch the sky ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pilatesteacher #pilatescommunity #pilatesstrong #pilatesinstructor #pilatestv #pilatesreformer #pilatesmat #homeworkout #pilatesworkout #pilateslover #pilatespower #fitnesschallenge #fitness #fitmama #balance #moveyourbody #wellness #takecareofyourself #keeppracticing #mindfulmovements
takecareofyourself Good morning, good vibes for this new week! Remember to recharge your mind, soul and body in @nafanny_spa  For booking  call or text by WhatsApp (297)5646935 #i💙aruba #massage #needmassage #aromatherapy #aromatherapymassage #thaimassagei #lymphdrainage #sportsmassage #hotstonemassage #reflexology #reflexologymassage #footreflexology #backmassage #bamboomassage #facial #bodytreatment #waxing #takecareofyourself
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Likes: 9
Posted at: 2019-06-17 15:16:48
Good morning, good vibes for this new week! Remember to recharge your mind, soul and body in @nafanny_spa For booking call or text by WhatsApp (297)5646935 #i💙aruba #massage #needmassage #aromatherapy #aromatherapymassage #thaimassagei #lymphdrainage #sportsmassage #hotstonemassage #reflexology #reflexologymassage #footreflexology #backmassage #bamboomassage #facial #bodytreatment #waxing #takecareofyourself #youshouldbehere #arubatourism #aruba #arubaonehappyisland #aruba🇦🇼 #discoveraruba #arubawedding #necesitasaruba #arubaisland #arubabonbini
takecareofyourself Good Morning 🌞☀️ .
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 #HappyMonday #takecareofyourself #Loveyourself #lovelife #bethankful #livelife #DontWorryBeHappy #LetsHaveAGreatWeek
Likes: 3
Posted at: 2019-06-17 15:16:10
takecareofyourself Did you know all the different nail 💅🏻💅🏻💅🏻 shape options?!?! @kimsnailsgrandville wants you to have many options!! Take your pick and sit back, relax and enjoy being taken care of by our friendly staff! 🥰🥰🥰 #pamperyourself #giftcertificatesavailable #whensyourappointment #metime #opi #manicure #pedicure #spaday #walkinswelcome #takecareofyourself #grandville
Likes: 5
Posted at: 2019-06-17 15:14:54
Did you know all the different nail 💅🏻💅🏻💅🏻 shape options?!?! @kimsnailsgrandville wants you to have many options!! Take your pick and sit back, relax and enjoy being taken care of by our friendly staff! 🥰🥰🥰 #pamperyourself #giftcertificatesavailable #whensyourappointment #metime #opi #manicure #pedicure #spaday #walkinswelcome #takecareofyourself #grandville
takecareofyourself How did civilization ever survive before HIPPA? •••••••••••••••••
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Likes: 6
Posted at: 2019-06-17 15:13:36
takecareofyourself If y'all know me, I don't drink a lot of coffee for energy ☕ I mainly like all the sweet stuff that barely has any coffee in it 😅 just enough for the flavor! I'm usually drinking tea in the morning! So when I found out that our company makes a plant-based 🌿 preworkout with caffeine from green tea extract 🍵 I was all about it! I hate the jittery feeling of most other preworkouts, so natural caffeine was the perfect solution!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let ya girl know if you want to try our plant-based preworkout! 🌿🍵💕
Likes: 15
Posted at: 2019-06-17 14:30:14
If y'all know me, I don't drink a lot of coffee for energy ☕ I mainly like all the sweet stuff that barely has any coffee in it 😅 just enough for the flavor! I'm usually drinking tea in the morning! So when I found out that our company makes a plant-based 🌿 preworkout with caffeine from green tea extract 🍵 I was all about it! I hate the jittery feeling of most other preworkouts, so natural caffeine was the perfect solution!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let ya girl know if you want to try our plant-based preworkout! 🌿🍵💕