Entre llaves, tuercas y tornillos os esperamos para tomar el aperitivo. ¿Cóctel, cerveza o vino? ¡Contadnos! 🍸🍺🍷 ---
We are waiting for you to take the appetizer between keys, nuts and bolts. Cocktail, beer or wine? Tell us! 🍸🍺🍷
Процесс изготовления=процессу творчества! Наши изделия мы изготавливаем индивидуально под каждого клиента. А это этап изготовления стола на итальянский мотив 🔥скоро будет стоять на объекте 🤗#дизайнинтерьера #стол #столназаказ #table#furniture#designlife #мдф #шпон #массив #дизайнлайф #bymariaskosyreva
This is especially true when low self-esteem long haunts a person. He can no longer perceive himself differently. First of all, you need to learn to recognize them and assess how it affects your condition, how it complicates your life.
Most often, a change in emotional state is the most reliable indicator that you are too critical of yourself. Especially when self-criticism is firmly established in the habit of willows just don't realize it. At this point, you may not feel anxious, apprehensive, afraid, or panicked, as if something "wrong"is happening.
The main thing is to firmly learn that negative thoughts do not reflect your personality, but some of your habits. The first step towards changing old habits is to learn to fix them. So write down the self-critical thoughts that come to your mind. Such records help to keep track of your thoughts when you feel bad; to see what imprint they put on your further state and why they keep you in this vicious circle. A little later you will notice that you are constantly visited by the same thoughts.
The cap of table 1 looks like this:
Time / place
What did you do when you suddenly felt uncomfortable?
Emotions and sensations (sadness, anger, guilt.), Rate each item according to the intensity (1-10)
What exactly were you thinking about when you felt discomfort (phrases, images, abstractions)? How much you trust them (rate on a scale of 1-10)
What actions did your self-criticism provoke?
A table with columns will be more useful than a simple diary. Using it, you will learn to be aware of what is happening around you. This is especially important for working on excessive self-criticism, as it is one of the indicators of the negative inner line and has a huge impact on you.It is most effective to take notes as soon as you feel untenable about something.
Why waste time on recordings? Because, as the saying goes, "what is not written, that was not." To be continued
라면으로 만든 김밥은 나도 처음
#와사비 가 들어가있어서 어떻게 만들어도 평타이상!
요알못 이라 시도 해보는게 많다
우리엄마가 진짜 퓨전음식 의 선두주자 같은 분이 셨는데
기상천외한 퓨전의 피가 나도 흐르는 거겠찌(?)
오늘로써 #와사비진짜쫄면 5개 다 끝내버림
먹으면서 #스트레스해소 많이됬는데
#오뚜기라면 은 정말 사랑입니다
#여름라면#최애템 으로 #진쫄 이 최고예요
#쫄면 먹을 때 원래도 와사비넣어 먹는데,
#신제품 으로 나온 와사지진쫄은 우리집을
#쫄면맛집 으로 만들어줘요
거의 성냥개비소녀가 마지막 성냥 불집힐 때
우~~ 이번주 금요일 ~~~ 우~~
금요일에 쫄면 어때요오~~
#새댁식탁#오뚜기 #더위탈출 #우먼스테이블#체험단