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strongwomen
strongwomen
strongwomen Vienas žodis - vasara ☀️☀️☀️
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#gymmotivation #girl #leggings #backday #backworkout #squats #legsworkout  #fitnessmotivation #fitgirl #food #underarmour #happiness #strongwomen  #motivation #gym #gymtime #workoutmotivation #workouts #workout #workhard #fitness #fit #fitgirl #gymshark #mondaymotivation @gymshark
Likes: 2170
Posted at: 2019-06-24 09:46:20
strongwomen Don’t stop get it, get it. 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️💁🏾‍♀️ 💁‍♀️. 📸: @bossbabes_worldwide
Likes: 331
Posted at: 2019-06-24 14:20:48
Don’t stop get it, get it. 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️💁🏾‍♀️ 💁‍♀️. 📸: @bossbabes_worldwide
strongwomen A week of big moves and positive change ahead ♡
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#adelaide #adelaidefitness #fit #fitness #gym #gymlife #girlswholift #gymwear #gymmotivation #fitchick #fitspo #strongwomen #workoutmotivation
Likes: 1431
Posted at: 2019-06-24 10:24:54
A week of big moves and positive change ahead ♡ • • • #adelaide #adelaidefitness #fit #fitness #gym #gymlife #girlswholift #gymwear #gymmotivation #fitchick #fitspo #strongwomen #workoutmotivation
strongwomen 🔥✨GIVEAWAY TIME✨🔥
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You guys.. I am so freakin happy to be teaming up with @elevatedmindsetapparel. When they asked me to do this giveaway I died a little inside 😭 they have the cutest gym apparel ever and I’m here for supporting small brands that legit have cute stuff. .
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I’m picking one winner to win one item of their choice 😊
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Winner will be chosen Thursday 6/27 via on my Instagram story! 😊
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Here are the RULES ❗️❗️ 1️⃣ follow @elevatedmindsetapparel 
2️⃣ follow me @fitwjenn
3️⃣ like this post 
4️⃣tag 2 friends in separate comments. The more you enter the more you have a chance to win! .
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And that’s it! .

Goodluck!! 💜 🥳 .

#fitmom #fitnessmotivation #strongwomen #girlpower #giveaway
Likes: 5002
Posted at: 2019-06-24 02:00:08
🔥✨GIVEAWAY TIME✨🔥 . . You guys.. I am so freakin happy to be teaming up with @elevatedmindsetapparel. When they asked me to do this giveaway I died a little inside 😭 they have the cutest gym apparel ever and I’m here for supporting small brands that legit have cute stuff. . . I’m picking one winner to win one item of their choice 😊 . . Winner will be chosen Thursday 6/27 via on my Instagram story! 😊 . . Here are the RULES ❗️❗️ 1️⃣ follow @elevatedmindsetapparel 2️⃣ follow me @fitwjenn 3️⃣ like this post 4️⃣tag 2 friends in separate comments. The more you enter the more you have a chance to win! . . And that’s it! . Goodluck!! 💜 🥳 . #fitmom #fitnessmotivation #strongwomen #girlpower #giveaway
strongwomen Tag a lady who’s second to none.
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#remarkablewomen #classywoman #vintage #retro #vintagewoman #inspirationalquotes #motivationalquotes #motivationMonday #women #strongwomen #quotesaboutwomen #ladies #inspiration #motivation #quoteoftheday #qotd #newyorkcity #nyc
Likes: 4247
Posted at: 2019-06-24 16:13:47
strongwomen 🔥ABS (at home or the gym!)!👊🏽 ( @fitguru101 )
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DOUBLE TAP ♥️ Thank YOU for your support🤗

Perform ➡️ 30 secs each slide |  3 rounds | 1 min rest ..Go Get Those Abs (These exercises target “love handles” & mid abdominal section) 🤟🏽
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TAG YOUR FRIENDS & LMK if you’re trying this ⤵️
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👉 Follow us for more gym tips & tricks @fitguru101 ---
#abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs##quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle#bossbabe#bodybuildingmotivation#fitnessinspiration#workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs#fitnessmodel #bikini @realrubaali ---
Likes: 1940
Posted at: 2019-06-24 15:30:53
🔥ABS (at home or the gym!)!👊🏽 ( @fitguru101 ) . DOUBLE TAP ♥️ Thank YOU for your support🤗 Perform ➡️ 30 secs each slide | 3 rounds | 1 min rest ..Go Get Those Abs (These exercises target “love handles” & mid abdominal section) 🤟🏽 . . TAG YOUR FRIENDS & LMK if you’re trying this ⤵️ --- 👉 Follow us for more gym tips & tricks @fitguru101 --- #abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs##quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle#bossbabe#bodybuildingmotivation#fitnessinspiration#workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs#fitnessmodel #bikini @realrubaali ---
strongwomen Reasons 7 through 10 most especially! 🙌🏻❤️
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Repost from the lovely @katiemcrenshaw .
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#mombod #momsquad #ittakesavillage #strongwomen #momtruths #toughmoms #feministquotes
Likes: 754
Posted at: 2019-06-24 13:54:12
Reasons 7 through 10 most especially! 🙌🏻❤️ . . Repost from the lovely @katiemcrenshaw . . #mombod #momsquad #ittakesavillage #strongwomen #momtruths #toughmoms #feministquotes
strongwomen Comment
Likes: 358
Posted at: 2019-06-24 15:50:48
Comment "BE YOURSELF" letter by letter if you agree and mention your 3 friends. First two lucky winners will get free shoutout * * Double💗💗 l Comment l Share * Turn on post notifications 🔔🔔 * For more worthy updates follow @womansability @womansability @womansability . . . . #strongwoman #iamstrong #womanpower #believeyourself #motivation #girlpower #womenpower #strongwomen #motivationalpost #inspirationalquote #inspiredaily #powerfulquote #girlyquote #revivezone #womansability
strongwomen Supplements on holiday?!
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That face when you know that this time next week you’ll be working on a tan🌚..
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Do you take supplements on holiday?
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I always bring protein powder (@kin_nutrition), protein bars and this time my @kin_nutrition Bcaas
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I mean every holiday I have squashed melted protein bars by the pool so gotta keep up the tradition🤪
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I don’t have supplements every day on holiday, I just take them if I fancy some, if I want a bit of protein or just feeling hungry in between meals -
I’m all about doing being too strict on yourself so never feel the need to take them with you or have them during the day
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Enjoy your hol, have you supplements or don’t.. IT DOESN’T MATTER! -
AD: discount code for @kin_nutrition Is EMIFIT10. They have new smaller protein pouches for holidays too!!!☀️☀️☀️
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#fitnessmodel #girlgains #bootybuilding #legday #summerbody #liftweights #strongwomen #fitnessmotivation #glutes #glutegains #shelifts #liftheavy #gymaddict #fitgoals #weightlifting #fitspo #sun #traindirty #bodypositive #strongnotskinny #healthyhabits #bodybuilding #weights #abs #kinnutrition
Likes: 579
Posted at: 2019-06-24 13:37:56
Supplements on holiday?! - That face when you know that this time next week you’ll be working on a tan🌚.. - Do you take supplements on holiday? - I always bring protein powder (@kin_nutrition), protein bars and this time my @kin_nutrition Bcaas - I mean every holiday I have squashed melted protein bars by the pool so gotta keep up the tradition🤪 - I don’t have supplements every day on holiday, I just take them if I fancy some, if I want a bit of protein or just feeling hungry in between meals - I’m all about doing being too strict on yourself so never feel the need to take them with you or have them during the day - Enjoy your hol, have you supplements or don’t.. IT DOESN’T MATTER! - AD: discount code for @kin_nutrition Is EMIFIT10. They have new smaller protein pouches for holidays too!!!☀️☀️☀️ • • • • • • • • #fitnessmodel #girlgains #bootybuilding #legday #summerbody #liftweights #strongwomen #fitnessmotivation #glutes #glutegains #shelifts #liftheavy #gymaddict #fitgoals #weightlifting #fitspo #sun #traindirty #bodypositive #strongnotskinny #healthyhabits #bodybuilding #weights #abs #kinnutrition
strongwomen Hello Monday! And what a Monday it is ✨ full of potential and beauty. Here’s to a great week, accomplishments, goal setting and growth!
Likes: 0
Posted at: 2019-06-24 17:55:51
Hello Monday! And what a Monday it is ✨ full of potential and beauty. Here’s to a great week, accomplishments, goal setting and growth!
strongwomen New workout schedule started today to mix up the way I work out. This came from wanting to try out workouts that focus on certain muscle groups each time so I don't overwork the same muscles each week as a result of doing my usual 'upper body' and 'lower body' split. Going to try it out for 4 weeks and see if it impacts how I feel after my workouts. I was VERY sweaty after completing today's workouts back to back, but I blame the humidity... #newworkout #fitnessfreak #girlswholift #intervaltraining #getfitforsummer #getlifting #strengthtraining #strongwomen #mummyfitness #workhard #sweathard #muscles #iloveagoodscheduale #workoutplan
Likes: 1
Posted at: 2019-06-24 17:55:48
New workout schedule started today to mix up the way I work out. This came from wanting to try out workouts that focus on certain muscle groups each time so I don't overwork the same muscles each week as a result of doing my usual 'upper body' and 'lower body' split. Going to try it out for 4 weeks and see if it impacts how I feel after my workouts. I was VERY sweaty after completing today's workouts back to back, but I blame the humidity... #newworkout #fitnessfreak #girlswholift #intervaltraining #getfitforsummer #getlifting #strengthtraining #strongwomen #mummyfitness #workhard #sweathard #muscles #iloveagoodscheduale #workoutplan
strongwomen Good news today😊#strongwomen
Likes: 0
Posted at: 2019-06-24 17:55:28
Good news today😊#strongwomen
strongwomen 🌱 Vegan Day 🌱
Sammen med @porunn ❤️
@spirenkafe .
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#yogalifestyle #yogalove #beyou #yogagirl #beliveinlove #yogarebel #bereal #bewierd #strongwomen #friends #love #lifestyle #yogini #yoginilife #spiregården #sunday
Likes: 3
Posted at: 2019-06-24 17:55:08
strongwomen Our co-author and dentist @doctor.lombardi is hard at work!

Want to connect with other women in medicine? Head over to @womeninwhitecoatsblog
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#dentist #dentistry #womeninmedicine #doctor #doctors #womendoctors #womeninwhitecoats #workingwomen #medicalblog #blogger #whitecoats #hardwork #strongwomen
Likes: 0
Posted at: 2019-06-24 17:55:07
Our co-author and dentist @doctor.lombardi is hard at work! Want to connect with other women in medicine? Head over to @womeninwhitecoatsblog . . . #dentist #dentistry #womeninmedicine #doctor #doctors #womendoctors #womeninwhitecoats #workingwomen #medicalblog #blogger #whitecoats #hardwork #strongwomen
strongwomen Imperfections. .
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We all have them and we often see them in ourselves more than others. I look at this photo and I immediately point out that you can’t see definition in my arms and my core isn’t perfect. But dude, that’s okay! It’s me! Sometimes you just gotta own it. Ladies, let’s love ourselves because we’re strong and more than capable. Defined arms or not. 💪🏼
📸 @kyle_wurzel
Likes: 3
Posted at: 2019-06-24 17:54:46
Imperfections. . . . . We all have them and we often see them in ourselves more than others. I look at this photo and I immediately point out that you can’t see definition in my arms and my core isn’t perfect. But dude, that’s okay! It’s me! Sometimes you just gotta own it. Ladies, let’s love ourselves because we’re strong and more than capable. Defined arms or not. 💪🏼 📸 @kyle_wurzel
strongwomen It doesn’t get easier, you just get stronger 🏋🏻‍♀️💕 ⁣
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Workout always fueled by @evlsports @bcaaenergy 🍉⁣
#strongwomen #fitspo #workout #monday #getitdone
Likes: 3
Posted at: 2019-06-24 17:54:44
It doesn’t get easier, you just get stronger 🏋🏻‍♀️💕 ⁣ ⁣ ⁣ ⁣ Workout always fueled by @evlsports @bcaaenergy 🍉⁣ #strongwomen #fitspo #workout #monday #getitdone
strongwomen Monday vibes be like...
Roxys ready to nap all day and I’m ready to workkkkk. I know I probably sound like a broken record but I love Monday’s. I love the sense of a clean slate, new day, new chance to reach my goals!!🤸🏼‍♀️🖤 I use to have a #lovehate relationship with Monday’s because I hated my job. I felt disrespected and unsupported almost everyday, and would get stressed the point of panic attacks. The combo of my passion for coaching and getting let go saved my life; and created me love for Monday’s. Getting to do something I actually love for a living is literally a dream come true. If you don’t love Monday’s.... you can join me!! if I can create a successful coaching business I PROMISE that you can. And if you’re scared, maybe just get fired!☺️ haha. #itsgonnabefun Well, I’ve got lives to change, have a great Monday!!!
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#mondayvibes #dogmom #livingmybestlife #hotmess #nashvilledog #ilovemondays #flexin #strongwomen #brindleboxer #boxermommy #nashvillelife #dogmomminainteasy
Likes: 0
Posted at: 2019-06-24 17:54:35
Monday vibes be like... Roxys ready to nap all day and I’m ready to workkkkk. I know I probably sound like a broken record but I love Monday’s. I love the sense of a clean slate, new day, new chance to reach my goals!!🤸🏼‍♀️🖤 I use to have a #lovehate relationship with Monday’s because I hated my job. I felt disrespected and unsupported almost everyday, and would get stressed the point of panic attacks. The combo of my passion for coaching and getting let go saved my life; and created me love for Monday’s. Getting to do something I actually love for a living is literally a dream come true. If you don’t love Monday’s.... you can join me!! if I can create a successful coaching business I PROMISE that you can. And if you’re scared, maybe just get fired!☺️ haha. #itsgonnabefun Well, I’ve got lives to change, have a great Monday!!! . . . #mondayvibes #dogmom #livingmybestlife #hotmess #nashvilledog #ilovemondays #flexin #strongwomen #brindleboxer #boxermommy #nashvillelife #dogmomminainteasy
strongwomen
Likes: 2
Posted at: 2019-06-24 17:54:17
strongwomen Is intuitive eating the answer? (It is a little like yoga 💛) •
If you have been hanging around the ‘wellness’ spheres of Instagram you’ll know that intuitive eating is getting a bit of buzz - but what is all the hype about? Is this just another trend that is going to pass us by; something else we’ll look back on and cringe, like the  #cleaneating phase and that time we went about replacing everything with cauliflower?

Honestly, I think no. Because the POINT of intuitive eating is that we break up with trends and one size fits all approaches in place of tuning into OURSELVES. It is letting go of all that has pushed and pulled us in different directions and instead making YOURSELF the expert of you.

To me it is like yoga in that way; quieting the noise of the outside world to come back to you. 
And maybe there is part of you thinking, yes, okay, but what about my diet/ health/ weight/ goals?

Well here’s the thing, research shows us that intuitive eaters have higher self esteem, better body appreciation and acceptance, eat a wider variety of foods, are less likely to engage in emotional eating, have less preoccupation with food, have better self awareness, and are less disordered around food, trust their bodies cues and are more likely to choose foods than enhance their body’s function.

And if that doesn’t sound like something worth fighting/ working for then what does? I have popped a few research paper findings over in my stories if you want to have a look
Likes: 19
Posted at: 2019-06-24 17:53:39
Is intuitive eating the answer? (It is a little like yoga 💛) • If you have been hanging around the ‘wellness’ spheres of Instagram you’ll know that intuitive eating is getting a bit of buzz - but what is all the hype about? Is this just another trend that is going to pass us by; something else we’ll look back on and cringe, like the #cleaneating phase and that time we went about replacing everything with cauliflower? Honestly, I think no. Because the POINT of intuitive eating is that we break up with trends and one size fits all approaches in place of tuning into OURSELVES. It is letting go of all that has pushed and pulled us in different directions and instead making YOURSELF the expert of you. To me it is like yoga in that way; quieting the noise of the outside world to come back to you. And maybe there is part of you thinking, yes, okay, but what about my diet/ health/ weight/ goals? Well here’s the thing, research shows us that intuitive eaters have higher self esteem, better body appreciation and acceptance, eat a wider variety of foods, are less likely to engage in emotional eating, have less preoccupation with food, have better self awareness, and are less disordered around food, trust their bodies cues and are more likely to choose foods than enhance their body’s function. And if that doesn’t sound like something worth fighting/ working for then what does? I have popped a few research paper findings over in my stories if you want to have a look
strongwomen Strong session 💪🏽 1 x 5 squat @ 105kg + 1 x 5 deadlift @ 115kg.  I felt like crap but the session wasn’t so win win!!
Likes: 4
Posted at: 2019-06-24 17:53:26
Strong session 💪🏽 1 x 5 squat @ 105kg + 1 x 5 deadlift @ 115kg. I felt like crap but the session wasn’t so win win!!
strongwomen ¡Cuida tu planeta!
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#vida #aprende #quotes #frase #felicidad #amor #vida #madre #emprendedor #valores #potencial #camino #mujer #strongwomen #cree #vive #planeta #hogsr #tierra #supervivencia
Likes: 1
Posted at: 2019-06-24 17:53:08
strongwomen This is a friendly reminder that you only get a limited time on this earth. Today is a great day to make something great. -Marcus Almond
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What do you like to create on a daily basis? It could be art, a mood or feeling, food, or anything else you could possibly create.
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Create something daily even if it’s a small thing. At least you were a part of that things creation.💥 #shesonajourney
Likes: 0
Posted at: 2019-06-24 17:53:00
This is a friendly reminder that you only get a limited time on this earth. Today is a great day to make something great. -Marcus Almond 🥊 What do you like to create on a daily basis? It could be art, a mood or feeling, food, or anything else you could possibly create. 🌸 Create something daily even if it’s a small thing. At least you were a part of that things creation.💥 #shesonajourney
strongwomen Jak co roku nie osiągnęłam zamierzonej formy na sezon letni ale tym razem jestem w trakcie formowania ciała cały rok i odrabiania stat jakie zaszły aby to co osiągne nie było na chwilę tylko zostało ze mną na dłużej, to niełatwa droga i w żadnym wypadku nie da rady na skróty ale robię to jak na razie z przyjemnością i ochotą, nic na siłę bo tak się nie da #gymgirl #gymqueens #gym #gymmotivation #dzwigambolubie #tattoo #rękaw #róże #sowatatuaż #strongwomen #ciężary #gymlife #fitlife #redukcja #bodybuilding #kobietanasiłowni #ass #badass #strongarm #backstrong #samosieniezrobi #carpediem #nopainnogain #blondhair #forma
Likes: 4
Posted at: 2019-06-24 17:52:59
Jak co roku nie osiągnęłam zamierzonej formy na sezon letni ale tym razem jestem w trakcie formowania ciała cały rok i odrabiania stat jakie zaszły aby to co osiągne nie było na chwilę tylko zostało ze mną na dłużej, to niełatwa droga i w żadnym wypadku nie da rady na skróty ale robię to jak na razie z przyjemnością i ochotą, nic na siłę bo tak się nie da #gymgirl #gymqueens #gym #gymmotivation #dzwigambolubie #tattoo #rękaw #róże #sowatatuaż #strongwomen #ciężary #gymlife #fitlife #redukcja #bodybuilding #kobietanasiłowni #ass #badass #strongarm #backstrong #samosieniezrobi #carpediem #nopainnogain #blondhair #forma
strongwomen En samimi içten gülüşlü aile hekimi bende 👩‍⚕️♥️ @alestapilates ‘de kol sırt günü 💥

#pilatesstrong #pilatesbody #pilatesmat #pilates #healthyfood #physician #strongwomen #instagram #likeforlikes #yoga #kontroloji #anatomi #deltoid #trapezius #streching #fitness #fitnessgirl #fitnessmotivation #pilatestv #pilatestürkiye #gününegzersizi ✨
Likes: 9
Posted at: 2019-06-24 17:52:51
En samimi içten gülüşlü aile hekimi bende 👩‍⚕️♥️ @alestapilates ‘de kol sırt günü 💥 #pilatesstrong #pilatesbody #pilatesmat #pilates #healthyfood #physician #strongwomen #instagram #likeforlikes #yoga #kontroloji #anatomi #deltoid #trapezius #streching #fitness #fitnessgirl #fitnessmotivation #pilatestv #pilatestürkiye #gününegzersizi ✨
strongwomen No matter what monday brings... just put that red lipstick on and smile. 💋💄💄💄#happyMonday #mondayVibes #smile #lisptick #caffine #allThatMatters #makeUp #ultaGirl #mondayBlues #justApplyLipstick #conqureIt #strongWomen #goalstoBeAchived #womenEmpowerment #mom #wife #goodLife #lashes #eyeLashes
Likes: 1
Posted at: 2019-06-24 17:52:27
strongwomen I love this so much that I need to share it everywhere! #strongwomen #strongnotskinny #chickswholift #iifym #higherfurtherfaster #legday #squats
Likes: 2
Posted at: 2019-06-24 17:52:23
I love this so much that I need to share it everywhere! #strongwomen #strongnotskinny #chickswholift #iifym #higherfurtherfaster #legday #squats
strongwomen SUKCES za mną 💪
Pierwsza część treningu bardzo skoczna, kolejne już spokojniejsze ale wycisk był🙈 chyba trochę mnie lenistwo dopadło na tych wakacjach🙊 no cóż i tak czasem bywa😜
#beactivetv #bestrongerzewachodakowska #fajterkachodakowskiej #fajterka #zmienswojezyciezchodakowska #fitgirl #fit #fitness #strongwomen #ddob #trening #training #fitnessmotivation #nebbia #hmxme #wakacje2019 #holiday
Likes: 3
Posted at: 2019-06-24 17:52:22
SUKCES za mną 💪 Pierwsza część treningu bardzo skoczna, kolejne już spokojniejsze ale wycisk był🙈 chyba trochę mnie lenistwo dopadło na tych wakacjach🙊 no cóż i tak czasem bywa😜 #beactivetv #bestrongerzewachodakowska #fajterkachodakowskiej #fajterka #zmienswojezyciezchodakowska #fitgirl #fit #fitness #strongwomen #ddob #trening #training #fitnessmotivation #nebbia #hmxme #wakacje2019 #holiday
strongwomen You needn't the amble. Be yourself. Just leave off. Also, you have opportunities to a amelioration. The opportunities must be every-second reset it.
#amble #calmdown #strongwomen
Likes: 0
Posted at: 2019-06-24 17:52:21
You needn't the amble. Be yourself. Just leave off. Also, you have opportunities to a amelioration. The opportunities must be every-second reset it. #amble #calmdown #strongwomen
strongwomen Start your week right with a nice strength and conditioning workout and remember to do extra arms exercises so you can show off your beautiful and toned arms in your new bikini 👙 •
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Happy Monday My Friends and keep on moving!
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#teamwork #wellnessstudiom #kettlebellcountrygirl #fitnesstudio #functionaltraining •
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#inspirationalthoughts #strongwomen #mondaymonday #mondayvibes #personaltrainer #mondaymood #keepgoing #keepmoving #keepgrinding #nevergiveup #millburnnj #springfieldnj #shorthillsnj #summitnj #chathamnj #healthyeating #healthyliving #bicepsworkout #naturelover #fashionfollow #designlife #powerofpositivity #confidence
Likes: 2
Posted at: 2019-06-24 17:51:52
Start your week right with a nice strength and conditioning workout and remember to do extra arms exercises so you can show off your beautiful and toned arms in your new bikini 👙 • • • Happy Monday My Friends and keep on moving! • • • #teamwork #wellnessstudiom #kettlebellcountrygirl #fitnesstudio #functionaltraining • • • • • #inspirationalthoughts #strongwomen #mondaymonday #mondayvibes #personaltrainer #mondaymood #keepgoing #keepmoving #keepgrinding #nevergiveup #millburnnj #springfieldnj #shorthillsnj #summitnj #chathamnj #healthyeating #healthyliving #bicepsworkout #naturelover #fashionfollow #designlife #powerofpositivity #confidence
strongwomen “I will not be another flower to be picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.” -Erin Van Vuren

#strongwomen #kansascityboudoir #kcboudoir #boudoirphotographer #kcphotographer #kansascitywomen #empoweringwomen
Likes: 0
Posted at: 2019-06-24 17:51:41
“I will not be another flower to be picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.” -Erin Van Vuren #strongwomen #kansascityboudoir #kcboudoir #boudoirphotographer #kcphotographer #kansascitywomen #empoweringwomen
strongwomen :30 on :30 off x 20 rounds
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@bornprimitive “your go to leggings” that feel better than lulu pants for half the price. And they just dropped a bunch of new colors 🎨 Bra is @bornprimitive also. .
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Discount Code: akc10 saves you 💰 ✅
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#alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #girlsofig #girlsofcrossfit #akc #akchristian #akchristiantraining #alyssakeith #aktranut #olympiclifting #athleo #bornprimitive #bornprimitiveathlete #athletedrivenpatriotinspired #64kglifter #olympicweightlifting #oly #olymom #WWJD
Likes: 73
Posted at: 2019-06-24 17:51:33
:30 on :30 off x 20 rounds . . . @bornprimitive “your go to leggings” that feel better than lulu pants for half the price. And they just dropped a bunch of new colors 🎨 Bra is @bornprimitive also. . . . Discount Code: akc10 saves you 💰 ✅ . . . . . . . . . . . . #alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #girlsofig #girlsofcrossfit #akc #akchristian #akchristiantraining #alyssakeith #aktranut #olympiclifting #athleo #bornprimitive #bornprimitiveathlete #athletedrivenpatriotinspired #64kglifter #olympicweightlifting #oly #olymom #WWJD
strongwomen Keep your squats low & your heels high ✌Officially in the last week of my twenties..Although, it doesn't count if I still occasionally get ID'd, right?! 🤷🏼‍♀️🙄
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#babyface #thebigthreeoh #dirtythirty #birthdaygirl #bringontheweekend #blondehair #blueeyes #fitgirlsofig #fitsporation #fitnessandhealth #fitmoms #momswithmuscle #momgoals #momswholift #motivation #momgoals #fitspo #fitfam #fitmomsofig #fitspiration #strongwomen #fitnessgoals #fitness #gymmom #strongwomen #strongmom #goals
Likes: 4
Posted at: 2019-06-24 17:51:18
Keep your squats low & your heels high ✌Officially in the last week of my twenties..Although, it doesn't count if I still occasionally get ID'd, right?! 🤷🏼‍♀️🙄 . . #babyface #thebigthreeoh #dirtythirty #birthdaygirl #bringontheweekend #blondehair #blueeyes #fitgirlsofig #fitsporation #fitnessandhealth #fitmoms #momswithmuscle #momgoals #momswholift #motivation #momgoals #fitspo #fitfam #fitmomsofig #fitspiration #strongwomen #fitnessgoals #fitness #gymmom #strongwomen #strongmom #goals
strongwomen One of the best parts of doing Evita is getting to share the stage with my kids. ❤❤
Likes: 4
Posted at: 2019-06-24 17:51:13
One of the best parts of doing Evita is getting to share the stage with my kids. ❤❤
strongwomen papas de aveia para o lanche 🤷🏽‍♀️ Super simples e faço sempre da mesma maneira:
• Cerca de 50g de flocos de aveia ( aqui usei 30g de flocos + 20g oats & whey banana 🍌/ noz @prozisportugal ) • 1/2 banana 🍌 esmagada , canela qb e sementes de chia ;
• Bebida vegetal, desta vez usei de coco 🥥 da @alpro e colocando até envolver tudo enquanto vou mexendo sempre em lume brando com uma vara de arames.
Mexendo consistência a gosto e pronto a servir!

#goodfood #healthybody #healthyfood #eusouwh #esmagaquecresce #equilibriosempre #womenshealthportugal #foodporn #corpoementesaudável #naraça #newbennings #foodshare #foconofoco #fitgirl #foodiary #breakfast #aproveitaravida #blessed #girlswhosquat #girlswithmuscles #strongwomen #seamelhorversaodetimesmo #tuquerestuconsegues #intasty #recipes
Likes: 40
Posted at: 2019-06-24 17:51:06
papas de aveia para o lanche 🤷🏽‍♀️ Super simples e faço sempre da mesma maneira: • Cerca de 50g de flocos de aveia ( aqui usei 30g de flocos + 20g oats & whey banana 🍌/ noz @prozisportugal ) • 1/2 banana 🍌 esmagada , canela qb e sementes de chia ; • Bebida vegetal, desta vez usei de coco 🥥 da @alpro e colocando até envolver tudo enquanto vou mexendo sempre em lume brando com uma vara de arames. Mexendo consistência a gosto e pronto a servir! #goodfood #healthybody #healthyfood #eusouwh #esmagaquecresce #equilibriosempre #womenshealthportugal #foodporn #corpoementesaudável #naraça #newbennings #foodshare #foconofoco #fitgirl #foodiary #breakfast #aproveitaravida #blessed #girlswhosquat #girlswithmuscles #strongwomen #seamelhorversaodetimesmo #tuquerestuconsegues #intasty #recipes
strongwomen Me encanta competir, pero la verdad que ser jueza no está nada mal.
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Fotos de la final de @thorfive en Aranjuez (Madrid). Donde conocí a gente muy 🔝, y con la cual compartiré más experiencias sobre la arena como jueza o como atleta.
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#crossfitgirls #strongwomen #judge #aranjuez #madrid #assault #airrunner #crossfit #love #enjoy #competition #instagood #instadaily
Likes: 12
Posted at: 2019-06-24 17:51:02
Me encanta competir, pero la verdad que ser jueza no está nada mal. . . . Fotos de la final de @thorfive en Aranjuez (Madrid). Donde conocí a gente muy 🔝, y con la cual compartiré más experiencias sobre la arena como jueza o como atleta. . . . #crossfitgirls #strongwomen #judge #aranjuez #madrid #assault #airrunner #crossfit #love #enjoy #competition #instagood #instadaily
strongwomen Monday hope for MOMS. I had no problem eating for two and by that I mean two grown men, not a little person and a grapefruit-sized human. Relaxing that midsection for 9 months, hunching to feed and then hanging the child off one hip for yrs does nothing to help. All times 3. Not making excuses but my abs had no idea how to initiate. And what about all that loose skin? I wanted to fill it with abs. -
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- Placing this fitness ball between my knees, feet together, has helped me relearn how to fire my abs together and in. I will never have the tight skin of many athletes but it’s a start to relearn faulty movement patterns in order to build mass there. Anyways moms, this tip is for you and we got this!! Let’s get those six packs together!!💪💪______________________________________________________________#mondaymotivation #momlife #momof3 #fitness #bodybuilding #riseandgrind #strongwomen #fitnessmotivation #fitspo #womenempowerment #fitmom #bulking #physique #shredded #ripped #girlswithmuscle #girlswholift #powerlifting #fbb #bodybuilder #npc #wpd #contestprep #womensphysique
Likes: 72
Posted at: 2019-06-24 17:50:09
Monday hope for MOMS. I had no problem eating for two and by that I mean two grown men, not a little person and a grapefruit-sized human. Relaxing that midsection for 9 months, hunching to feed and then hanging the child off one hip for yrs does nothing to help. All times 3. Not making excuses but my abs had no idea how to initiate. And what about all that loose skin? I wanted to fill it with abs. - - - Placing this fitness ball between my knees, feet together, has helped me relearn how to fire my abs together and in. I will never have the tight skin of many athletes but it’s a start to relearn faulty movement patterns in order to build mass there. Anyways moms, this tip is for you and we got this!! Let’s get those six packs together!!💪💪______________________________________________________________#mondaymotivation #momlife #momof3 #fitness #bodybuilding #riseandgrind #strongwomen #fitnessmotivation #fitspo #womenempowerment #fitmom #bulking #physique #shredded #ripped #girlswithmuscle #girlswholift #powerlifting #fbb #bodybuilder #npc #wpd #contestprep #womensphysique
strongwomen Got to have a little fun with the @thetacticalgames obstacles this weekend🧗🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Such a fun weekend, so proud of @drummstick59, can’t wait for the next one, thinkin I’ll join in on the fun 💣🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nooffseason #thetacticalgames #constantlyvaried #strongwomen #girlsthatlift #crossfit #crossfitgirls #georgia
Likes: 8
Posted at: 2019-06-24 17:50:06
Got to have a little fun with the @thetacticalgames obstacles this weekend🧗🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such a fun weekend, so proud of @drummstick59, can’t wait for the next one, thinkin I’ll join in on the fun 💣🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nooffseason #thetacticalgames #constantlyvaried #strongwomen #girlsthatlift #crossfit #crossfitgirls #georgia
strongwomen Growth 💯is painful 🔅Change is Uncomfortable 💫
Probably the best thing I have done for  myself recently is saying “Yes “ Ayesha One ☝️ More Rep, To  Doing Cardio 🤼‍♀️ Consistently  Which I Used to All Avoid , Plus Nutrition The Biggest Game Changer 🤸‍♂️. .

YES to new challenges 
YES to  a new job
Yes to new opportunities .
Yes to GROWTH (Little Steps Every Day ) .
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@lenstortion .
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#strongwomen #girlswholift #bodybuilding #fitfam #fit #motivation #mondaymotivation #fitness #monday #instadaily #india  #fitindia #girlpower #strongisnewsexy
Likes: 45
Posted at: 2019-06-24 17:49:53
Growth 💯is painful 🔅Change is Uncomfortable 💫 Probably the best thing I have done for myself recently is saying “Yes “ Ayesha One ☝️ More Rep, To Doing Cardio 🤼‍♀️ Consistently Which I Used to All Avoid , Plus Nutrition The Biggest Game Changer 🤸‍♂️. . YES to new challenges YES to a new job Yes to new opportunities . Yes to GROWTH (Little Steps Every Day ) . . . @lenstortion . . #strongwomen #girlswholift #bodybuilding #fitfam #fit #motivation #mondaymotivation #fitness #monday #instadaily #india #fitindia #girlpower #strongisnewsexy
strongwomen Тайната е да се чувствате добре със себе си. Само тогава, където и да отидете, вие ще бъдете на най-красивото място в света.
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#photography #summer #fitgirl #fitspiration #holiday #naturallook #sun #Bulgaria #motivation #summertime #smile #ootd #hair #happiness #behappy #inspiration #positivevibes #nevergiveup #photooftheday #strongwomen #love #instagood #flowers #followforlike #travel
Likes: 8
Posted at: 2019-06-24 17:49:51
Тайната е да се чувствате добре със себе си. Само тогава, където и да отидете, вие ще бъдете на най-красивото място в света. - #photography #summer #fitgirl #fitspiration #holiday #naturallook #sun #Bulgaria #motivation #summertime #smile #ootd #hair #happiness #behappy #inspiration #positivevibes #nevergiveup #photooftheday #strongwomen #love #instagood #flowers #followforlike #travel
strongwomen Female firefighters. We salute you we acknowledge you and we admire you

Reposted from @ozarkchola -  P R O U D 
Sometimes we are lucky enough to find ourselves where we need to be, and sometimes we have to work our ass off to get there. My process has resulted in a newfound sense of pride & honor to serve & protect. And lemme tell ya—it feels pretty dang special.
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#publicservant #femalefirefighter #sisterhood - #regrann ●
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#fitness #ufc #pride #strong #fire #firstresponders #fight #uniform #muscle#strongwomen #strong #love #loveislove #model #design #instacool #instagood #explore #explorepage #instadaily #vsco #vscocam #pro #firefighter #photography #tattoo #trucks
Likes: 9
Posted at: 2019-06-24 17:49:40
Female firefighters. We salute you we acknowledge you and we admire you Reposted from @ozarkchola - P R O U D Sometimes we are lucky enough to find ourselves where we need to be, and sometimes we have to work our ass off to get there. My process has resulted in a newfound sense of pride & honor to serve & protect. And lemme tell ya—it feels pretty dang special. . . . . . . . . . . #publicservant #femalefirefighter #sisterhood - #regrann ● ● ● ● #fitness #ufc #pride #strong #fire #firstresponders #fight #uniform #muscle#strongwomen #strong #love #loveislove #model #design #instacool #instagood #explore #explorepage #instadaily #vsco #vscocam #pro #firefighter #photography #tattoo #trucks
strongwomen Fake it till you make it! 😀 .
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Walked into the 📦 this morning to find out it was a one-on-one session. 🔪🔪🔪 I burned both my hands learning how to rope climb. So hard. 😓 
AMRAP 15 min
10 DBL KB Push Press
2 rope climbs/6 up downs
12cal bike .
Afterwards, I completed class number 6️⃣ of 50 at 🍊for the #halfcenturychallenge 🤪 
Happy Monday!
Likes: 13
Posted at: 2019-06-24 17:49:39
Fake it till you make it! 😀 . . . Walked into the 📦 this morning to find out it was a one-on-one session. 🔪🔪🔪 I burned both my hands learning how to rope climb. So hard. 😓 AMRAP 15 min 10 DBL KB Push Press 2 rope climbs/6 up downs 12cal bike . Afterwards, I completed class number 6️⃣ of 50 at 🍊for the #halfcenturychallenge 🤪 Happy Monday!
strongwomen Week 3 Challenge Posted in the StrongHER Fitness Tribe!! Join us click link in bio #summerchallenge #dailydisciplines #strength #strongwomen #strongherfitness #swissball #homeworkouts
Likes: 0
Posted at: 2019-06-24 17:49:37
Week 3 Challenge Posted in the StrongHER Fitness Tribe!! Join us click link in bio #summerchallenge #dailydisciplines #strength #strongwomen #strongherfitness #swissball #homeworkouts
strongwomen Ga altijd voor de beste versie voor jezelf. Zonder jezelf continu voorbij te lopen. Doe wat jou écht gelukkig maakt, dan komt de rest vanzelf! ✨ #mondaymotivation 
Photographer: @guven_photography
Likes: 18
Posted at: 2019-06-24 17:49:31
Ga altijd voor de beste versie voor jezelf. Zonder jezelf continu voorbij te lopen. Doe wat jou écht gelukkig maakt, dan komt de rest vanzelf! ✨ #mondaymotivation Photographer: @guven_photography
strongwomen Location: Summit Dallas
City: Dallas,  TX 
Date: 6-24-2019
Route: V3/V4

#Motivationmonday This is a slabby route I gave up on last time I was @summitclimbingyogafitness Dallas. It sketched me out. I'll give up on a route if I think I might slip a foot. No thanks.  But I gave this blue another go because I'm not going to get better climbing like that. I was able to send it on the first go today! Proud #Ladycrusher moment!

#rockclimbing #bouldering #climbing #climb #sendit #climbersofinstagram #climbersofinsta #womenwhoclimb #browngirlsclimb #rockclimberlife #girlswhoclimb #rockclimbersofinstagram #rockclimbersofinsta #climbgirls #strongwomen #prettystrong #climbinglife #womenclimbersofinstagram #rockclimber #womenclimbersofinsta #fivetenofficial #slab #workingout #workout #gains #progress #climbingismypassion  #aricanoodlesupthewall
Likes: 2
Posted at: 2019-06-24 17:49:23
Location: Summit Dallas City: Dallas, TX Date: 6-24-2019 Route: V3/V4 #Motivationmonday This is a slabby route I gave up on last time I was @summitclimbingyogafitness Dallas. It sketched me out. I'll give up on a route if I think I might slip a foot. No thanks. But I gave this blue another go because I'm not going to get better climbing like that. I was able to send it on the first go today! Proud #Ladycrusher moment! #rockclimbing #bouldering #climbing #climb #sendit #climbersofinstagram #climbersofinsta #womenwhoclimb #browngirlsclimb #rockclimberlife #girlswhoclimb #rockclimbersofinstagram #rockclimbersofinsta #climbgirls #strongwomen #prettystrong #climbinglife #womenclimbersofinstagram #rockclimber #womenclimbersofinsta #fivetenofficial #slab #workingout #workout #gains #progress #climbingismypassion #aricanoodlesupthewall
strongwomen • CHICKEN AND VEGETABLE LASAGNE •
Makes 8 portions
264 kcals • 44g Protein • 20g carbs • 2.5g fat
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• 1 tsp lazy garlic
• 1 tsp lazy chilli
• 1 onion, sliced
• 1kg chicken, diced (small pieces)
• 1 aubergine, diced
• 1 courgette, diced
• 3 peppers, chopped
• 2 bay leaves
• 1 tbsp smoked paprika
• 1 tbsp mixed herbs
• 2 cans chopped toms
• 2 tbsp Tom purée
• 1.5 chicken stock cubes
• 1 tbsp marmite
• 1 dash Worcestershire sauce
• 140g lasagne sheets
• 2 tbsp grated Parmesan
• Chopped parsley
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• First tip - you’ll need a big pan!! Do it over 2 pans if you don’t have a big one
• Cook the onions, garlic and chilli for 4 mins over a medium heat
• Add the chicken and cook for 10 mins
• Add the aubergine, courgette, peppers and herbs/paprika and cook for a further 10 mins
• Add the rest of the ingredients expect lasagne, Parmesan and parsley
• Let simmer for 15 mins and season with salt and pepper
• Assemble the lasagne (I did 3 layers of sauce and 2 layers of lasagne sheets
• Sprinkle the top with Parmesan and parsley
• Bake at 220 degrees for 45 minutes
• Serve with veg or salad and extra parsley
Likes: 11
Posted at: 2019-06-24 17:49:17
• CHICKEN AND VEGETABLE LASAGNE • Makes 8 portions 264 kcals • 44g Protein • 20g carbs • 2.5g fat . . • 1 tsp lazy garlic • 1 tsp lazy chilli • 1 onion, sliced • 1kg chicken, diced (small pieces) • 1 aubergine, diced • 1 courgette, diced • 3 peppers, chopped • 2 bay leaves • 1 tbsp smoked paprika • 1 tbsp mixed herbs • 2 cans chopped toms • 2 tbsp Tom purée • 1.5 chicken stock cubes • 1 tbsp marmite • 1 dash Worcestershire sauce • 140g lasagne sheets • 2 tbsp grated Parmesan • Chopped parsley . . • First tip - you’ll need a big pan!! Do it over 2 pans if you don’t have a big one • Cook the onions, garlic and chilli for 4 mins over a medium heat • Add the chicken and cook for 10 mins • Add the aubergine, courgette, peppers and herbs/paprika and cook for a further 10 mins • Add the rest of the ingredients expect lasagne, Parmesan and parsley • Let simmer for 15 mins and season with salt and pepper • Assemble the lasagne (I did 3 layers of sauce and 2 layers of lasagne sheets • Sprinkle the top with Parmesan and parsley • Bake at 220 degrees for 45 minutes • Serve with veg or salad and extra parsley
strongwomen Go USA! 🇺🇸 Our Women are dominating FIFA! ⚽️ Good Luck today, keep it going! 🏆
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#uswnt #fifawwc #goalsongoals #winners #strongwomen #rolemodel
Likes: 1
Posted at: 2019-06-24 17:49:10
Go USA! 🇺🇸 Our Women are dominating FIFA! ⚽️ Good Luck today, keep it going! 🏆 • #uswnt #fifawwc #goalsongoals #winners #strongwomen #rolemodel
strongwomen Surprise!!! A recent hitchhiker tries to accompany me on a bike ride . . . . . #women #photography #womenempowerment #strongwomen #empoweringwomen #womensupportingwomen #femaleentrepreneur #inspiration #beautiful #motivation #entrepreneur #girl #love #selflove #beauty #art #womeninbiz #girls #ootd #fitness #feminist #womeninbusiness #style #ladyboss #bossbabe #bosslady #toreysrandomshit #girlboss #feminism #girlpower
Likes: 7
Posted at: 2019-06-24 17:49:04
strongwomen And I said to myself
I love you,
I respect you,
and I'm going to give you what you deserve.❤
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#bossbabemondays
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For the last day of #invertintosummer
#armbalance
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☀️Host:☀️
@livinleggings @danismovement
@mrs_khaleesi_gaither @erikafischeryoga
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☀️Sponsors:☀️
@feetup @aumniecanada
@aumniecreatebalance @liforme
@moonrock_co
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#fallenangel #fallenangelvariation #armbalancing #breathing #yogastrength
#yogisstretchmonday #twistpose
#mindsetresetmondays #stopdropandbreathe #inversions #strongnotskinny #420
#yogamakesmehappy #yogaaddicted #strongwomen
Likes: 12
Posted at: 2019-06-24 17:48:39
And I said to myself I love you, I respect you, and I'm going to give you what you deserve.❤ • #bossbabemondays _ For the last day of #invertintosummer #armbalance •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Host:☀️ @livinleggings @danismovement @mrs_khaleesi_gaither @erikafischeryoga •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Sponsors:☀️ @feetup @aumniecanada @aumniecreatebalance @liforme @moonrock_co • • • #fallenangel #fallenangelvariation #armbalancing #breathing #yogastrength #yogisstretchmonday #twistpose #mindsetresetmondays #stopdropandbreathe #inversions #strongnotskinny #420 #yogamakesmehappy #yogaaddicted #strongwomen
strongwomen
Likes: 2
Posted at: 2019-06-24 17:48:19
strongwomen Happy Monday lovelies, let’s talk about progress! Progress takes time, which can be quite discouraging when you feel like you’re putting so much effort into your goals and not seeing results. The key is to keep pushing and stay consistent and you will reap the rewards of your hard work! Today when I stretched after working out, both of my elbows were able to reach the floor in my lunge, and during my push workout the other day, I was able to do all of my sets of pushups without moving to my knees! Although these are little accomplishments, it’s nice to see baby steps of progress! What progress are you currently making in your lives physically or mentally?🙌🏻🤩
•
I had a sweaty lil leg day this morning after taking the weekend off! I love working out in the morning, it was a great way to kick off the week!💪🏻☺️🌱
•
My leg workout:
Superset: leg extensions to kettlebell swings (4x10)
Superset: elevated front squats to deadlifts (4x8) 
Superset: banded frog pumps to ball hammie curls (4x10)
Banded 1 1/2 hip thrusts (4x6)
Leg presses (4x8)
Likes: 14
Posted at: 2019-06-24 17:47:03
Happy Monday lovelies, let’s talk about progress! Progress takes time, which can be quite discouraging when you feel like you’re putting so much effort into your goals and not seeing results. The key is to keep pushing and stay consistent and you will reap the rewards of your hard work! Today when I stretched after working out, both of my elbows were able to reach the floor in my lunge, and during my push workout the other day, I was able to do all of my sets of pushups without moving to my knees! Although these are little accomplishments, it’s nice to see baby steps of progress! What progress are you currently making in your lives physically or mentally?🙌🏻🤩 • I had a sweaty lil leg day this morning after taking the weekend off! I love working out in the morning, it was a great way to kick off the week!💪🏻☺️🌱 • My leg workout: Superset: leg extensions to kettlebell swings (4x10) Superset: elevated front squats to deadlifts (4x8) Superset: banded frog pumps to ball hammie curls (4x10) Banded 1 1/2 hip thrusts (4x6) Leg presses (4x8)
strongwomen Happy Monday Sistas! 
Sista Strut recognizes the strength of survivors, their family and friends, heightens awareness, promotes early detection and the search for a cure! 💕

Join us for one of our events! We have a few left this year! 
Visit our website www.sistastrutwalk.com for a full list of our events! ☺️
Likes: 1
Posted at: 2019-06-24 17:44:23
Happy Monday Sistas! Sista Strut recognizes the strength of survivors, their family and friends, heightens awareness, promotes early detection and the search for a cure! 💕 Join us for one of our events! We have a few left this year! Visit our website www.sistastrutwalk.com for a full list of our events! ☺️
strongwomen Excited to announce our new website is live goreeadesigns.com!!
Likes: 4
Posted at: 2019-06-24 17:44:09
Excited to announce our new website is live goreeadesigns.com!!
strongwomen Last week I was reminded of why I am such a huge believer in these programs.
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As I said, it was much needed to have a break and regroup, but my fitness was not consistent, I went back to some of my old eating habits (what are portions?🤷🏻‍♀️), and just felt unmotivated, lethargic, and frustrated with myself👎🏻
•••
It made me realize that someone like me NEEDS a workout program that I can stick to each day, an accountability group to keep me showing up for myself and for them, a meal plan that keeps me mindful of healthy habits, and consistent goals to be working towards. That’s what gets me fired up and excited. That’s what gives me energy and makes me feeling proud. And that’s why I am SO excited to be starting a new bootcamp with a new program and make some progress again🙌🏻🙌🏻
•••
Cannot wait to see what these next 21 days have in store!! Happy Monday!
#grinandgrit
Likes: 2
Posted at: 2019-06-24 17:43:46
Last week I was reminded of why I am such a huge believer in these programs. ••• As I said, it was much needed to have a break and regroup, but my fitness was not consistent, I went back to some of my old eating habits (what are portions?🤷🏻‍♀️), and just felt unmotivated, lethargic, and frustrated with myself👎🏻 ••• It made me realize that someone like me NEEDS a workout program that I can stick to each day, an accountability group to keep me showing up for myself and for them, a meal plan that keeps me mindful of healthy habits, and consistent goals to be working towards. That’s what gets me fired up and excited. That’s what gives me energy and makes me feeling proud. And that’s why I am SO excited to be starting a new bootcamp with a new program and make some progress again🙌🏻🙌🏻 ••• Cannot wait to see what these next 21 days have in store!! Happy Monday! #grinandgrit
strongwomen Hazte un camino, písalo bien, se fiel en lo que crees, en lo que piensas, fortalece tu filosofía de vida, encuentra personas que combinen con tu mente, elige corazones sanos, ve perdonando, no te atores en el lodo, sal rápido, aprovecha tu tiempo, ten paciencia contigo, cuídate, sueña, sueña mucho, sueña alto y lejos, por qué esos sueños son los que te mantendrán siempre viviendo. ❤️💪🏻🏊‍♀️🧗🏻‍♀️🧘🏻‍♀️
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Mojanda Cumbre del Fuya Fuya 
Yumi Yumi 🤣😉 #domingo #amigos #genteloca #montaña #lago #paisajesnaturales #nadar #caminar #respirar #pensar #vivir #seguir #siempre #locuras #woman #strong #strongwomen #entrenandoando #ecuador🇪🇨 #ecuador #enalgunlugardelmundo #tbt❤️ #diversion #nomeahogue #congelada #undiaalavez #mojandaecuador #queserepitapronto #nadaresmivida #❤️
Likes: 2
Posted at: 2019-06-24 17:42:31
Hazte un camino, písalo bien, se fiel en lo que crees, en lo que piensas, fortalece tu filosofía de vida, encuentra personas que combinen con tu mente, elige corazones sanos, ve perdonando, no te atores en el lodo, sal rápido, aprovecha tu tiempo, ten paciencia contigo, cuídate, sueña, sueña mucho, sueña alto y lejos, por qué esos sueños son los que te mantendrán siempre viviendo. ❤️💪🏻🏊‍♀️🧗🏻‍♀️🧘🏻‍♀️ . . . . . . Mojanda Cumbre del Fuya Fuya Yumi Yumi 🤣😉 #domingo #amigos #genteloca #montaña #lago #paisajesnaturales #nadar #caminar #respirar #pensar #vivir #seguir #siempre #locuras #woman #strong #strongwomen #entrenandoando #ecuador🇪🇨 #ecuador #enalgunlugardelmundo #tbt❤️ #diversion #nomeahogue #congelada #undiaalavez #mojandaecuador #queserepitapronto #nadaresmivida #❤️
strongwomen
Likes: 4
Posted at: 2019-06-24 05:10:03
strongwomen I would love to regale you all with the tale of my first marathon, and how I overcame some suboptimal training to run a respectable time. I cannot though. At mile 16, I walked off the course and to one of the last drop out stations. I fought as much as I could for long as it still made sense to, and then made a judgement call. It wasn’t my day, and I wasn’t about to death slog to the finish line. At that point, I had come into one of the first ever lose-lose situations I’ve encountered in 14 years of running. If I quit, I would be disappointed and pissed, if I finished, I would run the risk of injury because I wasn’t trained enough and still be disappointed and pissed because I didn’t set myself up to do well. Though I can’t say I’m happy with the day, I can say I don’t take dropping lightly—I’ve only done it 3 times in my career. It’s always a last resort, and something I’ll live with until I get another day to show what I can do. That day will undoubtedly come, and until then I’ll quietly do what I’m supposed to and make the most of that moment.  #medalmonday #tryagain #bevergiveup #onwardandupward #strongwomen #runstrong #fightanotherday #bringiton
Likes: 59
Posted at: 2019-06-23 20:27:02
I would love to regale you all with the tale of my first marathon, and how I overcame some suboptimal training to run a respectable time. I cannot though. At mile 16, I walked off the course and to one of the last drop out stations. I fought as much as I could for long as it still made sense to, and then made a judgement call. It wasn’t my day, and I wasn’t about to death slog to the finish line. At that point, I had come into one of the first ever lose-lose situations I’ve encountered in 14 years of running. If I quit, I would be disappointed and pissed, if I finished, I would run the risk of injury because I wasn’t trained enough and still be disappointed and pissed because I didn’t set myself up to do well. Though I can’t say I’m happy with the day, I can say I don’t take dropping lightly—I’ve only done it 3 times in my career. It’s always a last resort, and something I’ll live with until I get another day to show what I can do. That day will undoubtedly come, and until then I’ll quietly do what I’m supposed to and make the most of that moment. #medalmonday #tryagain #bevergiveup #onwardandupward #strongwomen #runstrong #fightanotherday #bringiton
strongwomen Message to be added to the waitlist!!! WELL IT HAPPENED - WE ARE AT CAPACITY FOR STRONGCAMP! 🤔 If you were debating on signing up and hadn't done it yet, just let me know to put you on the waitlist.  We are still 3 months out so it IS possible someone may have to drop out. . 😜 I'm SO EXCITED to bring this AMAZING fitness weekend to you campers!! We have a lineup of classes that are going to kick your butt, a list of speakers that are going to empower you with knowledge of nutrition, wellness, mental and emotional health and more! . 🎤 We have guest speakers that you may know the name of such as @jnlfunfitfoodie (JNL) and @official_eddie_robinson  as well as @tosha_mixkitchenfitness @nic_breckenridge and Marjan Zaun - we have amazing instructors helping us lead the classes such as yours truly on Spin and Beach bootcamp on beautiful Honeymoon Island and HIIT plus @hotmessmoraton teaching S-30 (which is @strongbyzumba , Renee Sjostedt, Phyllis Uchrin Gorshe, Ashley Loren all helping out with classes, Beth Graham Ross on yoga, Jennifer Nicole Lee will be a guest instructor teaching her signature class JNL Fitness Fusion, we will be visiting Al Rosen at the @trifitnesschallenge Tampa - and we can't WAIT to share our energy with you!!! .
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😃 We are so excited to be collaborating with STRONG Fitness Magazine on this event - and we are happy to have @paulbuceta - chief photographer of @strongfitnessmag with us taking pics of the event as well as doing photoshoots (I think he may have ONE spot left but otherwise he is filled up!). .
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🖐 We are still taking donations for our SWAG bags and donations for our raffles and giveaways so PLEASE - if you are a local business consider donating as this will be great exposure for you and will definitely help our event be more successful! .
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🙏 Thank you so much to @fabletics at @internationalplaza (Maryann Cannavina) and @grabthegold , @thegirlsgonestrong , and @tommyjohnwear for the donations you already sent to  T-Fit for the swag bags!!! Looking forward to receiving more!  Will list companies that donate as we receive the swag!
Likes: 21
Posted at: 2019-06-23 18:10:55
Message to be added to the waitlist!!! WELL IT HAPPENED - WE ARE AT CAPACITY FOR STRONGCAMP! 🤔 If you were debating on signing up and hadn't done it yet, just let me know to put you on the waitlist. We are still 3 months out so it IS possible someone may have to drop out. . 😜 I'm SO EXCITED to bring this AMAZING fitness weekend to you campers!! We have a lineup of classes that are going to kick your butt, a list of speakers that are going to empower you with knowledge of nutrition, wellness, mental and emotional health and more! . 🎤 We have guest speakers that you may know the name of such as @jnlfunfitfoodie (JNL) and @official_eddie_robinson as well as @tosha_mixkitchenfitness @nic_breckenridge and Marjan Zaun - we have amazing instructors helping us lead the classes such as yours truly on Spin and Beach bootcamp on beautiful Honeymoon Island and HIIT plus @hotmessmoraton teaching S-30 (which is @strongbyzumba , Renee Sjostedt, Phyllis Uchrin Gorshe, Ashley Loren all helping out with classes, Beth Graham Ross on yoga, Jennifer Nicole Lee will be a guest instructor teaching her signature class JNL Fitness Fusion, we will be visiting Al Rosen at the @trifitnesschallenge Tampa - and we can't WAIT to share our energy with you!!! . . 😃 We are so excited to be collaborating with STRONG Fitness Magazine on this event - and we are happy to have @paulbuceta - chief photographer of @strongfitnessmag with us taking pics of the event as well as doing photoshoots (I think he may have ONE spot left but otherwise he is filled up!). . . 🖐 We are still taking donations for our SWAG bags and donations for our raffles and giveaways so PLEASE - if you are a local business consider donating as this will be great exposure for you and will definitely help our event be more successful! . . 🙏 Thank you so much to @fabletics at @internationalplaza (Maryann Cannavina) and @grabthegold , @thegirlsgonestrong , and @tommyjohnwear for the donations you already sent to T-Fit for the swag bags!!! Looking forward to receiving more! Will list companies that donate as we receive the swag!
strongwomen *Results are not typical Individual results may vary.
Message me to start your own fitness journey let me be your coach! ❤️😊
Likes: 81
Posted at: 2019-06-23 06:38:39
*Results are not typical Individual results may vary. Message me to start your own fitness journey let me be your coach! ❤️😊
strongwomen Oh my QUAD... Beginning to see some definition in the old pins after a slight change up in training 🤗
Likes: 383
Posted at: 2019-06-22 11:30:36
Oh my QUAD... Beginning to see some definition in the old pins after a slight change up in training 🤗
strongwomen “Fame, it's not your brain, it's just the flame, that burns your change to keep you insane”— David Bowie ✮ #nofilter #photography #nature #motivation #art #actress #wildandfree #freespirit #actor #boho #strongwomen #womenempowerment #love #positivevibes #instagood #goodvibes #dream #hope #believe #nevergiveup #la #losangeles #california #davidbowie #surf #yoga #music #photoshoot #blackandwhite #inspiration 📸 by Stefanos Kranas
Likes: 940
Posted at: 2019-06-16 20:12:34
strongwomen but you can always recognize a queen by the way she carries herself!! 👑

#queenishere #queen👑 #queenquotes #writersconnection #writersden #poetrycommunity #globalpoetcult #poetslife #warrior #warriorgirl #powerfulgirls #fightergirl #sheisstrong #writerscommunity #writing #writersofinstagram #writers #writers_den_  #instaquotes #instawritings #instaquotesdaily #hardgirls #writersblock #strongwomen #powerfulwomen #writers_around #writerscommunityofinstagram #writersofig #herstory #stories
Likes: 70
Posted at: 2019-06-08 18:24:30
but you can always recognize a queen by the way she carries herself!! 👑 #queenishere #queen👑 #queenquotes #writersconnection #writersden #poetrycommunity #globalpoetcult #poetslife #warrior #warriorgirl #powerfulgirls #fightergirl #sheisstrong #writerscommunity #writing #writersofinstagram #writers #writers_den_ #instaquotes #instawritings #instaquotesdaily #hardgirls #writersblock #strongwomen #powerfulwomen #writers_around #writerscommunityofinstagram #writersofig #herstory #stories

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