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steps
steps Heavenly Father, I give You all of my steps, show me where You want me to go.
Likes: 4316
Posted at: 2019-07-18 02:58:08
Heavenly Father, I give You all of my steps, show me where You want me to go.
steps Ok guys, this is my 100th Instagram post. Are you going to make it special? 😉
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A Path across
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Visiting St. Michael’s Mount in Marazion is always a highlight of a trip to and through Cornwall. I simply can’t get enough of this beautiful place.
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#stmichaelsmount #Marazion #Cornwall #Jetty #steps #causeway #island #clouds #YourSkies #morning #sunrise #tide #longexposure #longexpo #longexposhots #landscapephotography #Lee #leefilters #kasefilters #nisifilters #haidafilter #gitzo #novoflex #wbpa #Seascape #Water #Outdoor #OliverHerbold
Likes: 1264
Posted at: 2019-07-18 18:10:18
Ok guys, this is my 100th Instagram post. Are you going to make it special? 😉 . A Path across . Visiting St. Michael’s Mount in Marazion is always a highlight of a trip to and through Cornwall. I simply can’t get enough of this beautiful place. . . . #stmichaelsmount #Marazion #Cornwall #Jetty #steps #causeway #island #clouds #YourSkies #morning #sunrise #tide #longexposure #longexpo #longexposhots #landscapephotography #Lee #leefilters #kasefilters #nisifilters #haidafilter #gitzo #novoflex #wbpa #Seascape #Water #Outdoor #OliverHerbold
steps The good ones go, if you wait too long ♥️
Likes: 727
Posted at: 2019-07-19 20:40:14
The good ones go, if you wait too long ♥️
steps Did you know- Poncho is actually an ESA 😇

Yup! He’s an emotional support animal I kid you not. Of course I did actually want a Pomeranian named Poncho in the beginning. But with out me realizing it.. get this ⬇️
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Last year I was having panic attacks. Legit not breathing and being a complete hypochondriac ... come to find out, after recognizing my condition, making changes and having this guy around — I haven’t had a single episode 😅😂 I can joke about it because I’m not ashamed and nor should you be IF you can relate with being anxious or stressed.
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SO - Where does stress come from?
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In short, the adrenals decide if your body is going to function properly or if any of your normal functions need to be rearranged so you can deal with stress 👹—>👸🏻
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When talking about how your hormone system gets wonky, your adrenals are what produces the hormone cortisol. We need to have cortisol in our bodies; however, a surplus of cortisol is linked to many symptoms including fatigue, blood sugar problems, weight gain, cycle disturbances, depression, mood swings, anxiety, and menopausal symptoms such as hot flashes and low sex drive. It is also linked to the development of degenerative illnesses such as diabetes, heart disease and cancer. Excess cortisol can suppress thyroid function, put extra pressure on the liver, hinder sex hormones and inhibit digestive and intestinal function. Needless to say — too much stress is detrimental to your health! ☠️👎🏼
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Here is a list of top foods to better support your adrenals ⤵️
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• Maca • Schizandra • Licorice root (avoid if taking high blood pressure medicine) • Valerian • Ginseng & Herbal teas • Calcium, Vitamin C, and Vitamin B6 or pyridoxine • Healthy Fats (salmon, walnuts, chia/flax seed, olive/avocado oil, grass-fed meat/poultry and humane raised animal products).
Likes: 103
Posted at: 2019-07-20 01:50:33
Did you know- Poncho is actually an ESA 😇 Yup! He’s an emotional support animal I kid you not. Of course I did actually want a Pomeranian named Poncho in the beginning. But with out me realizing it.. get this ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year I was having panic attacks. Legit not breathing and being a complete hypochondriac ... come to find out, after recognizing my condition, making changes and having this guy around — I haven’t had a single episode 😅😂 I can joke about it because I’m not ashamed and nor should you be IF you can relate with being anxious or stressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO - Where does stress come from? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In short, the adrenals decide if your body is going to function properly or if any of your normal functions need to be rearranged so you can deal with stress 👹—>👸🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When talking about how your hormone system gets wonky, your adrenals are what produces the hormone cortisol. We need to have cortisol in our bodies; however, a surplus of cortisol is linked to many symptoms including fatigue, blood sugar problems, weight gain, cycle disturbances, depression, mood swings, anxiety, and menopausal symptoms such as hot flashes and low sex drive. It is also linked to the development of degenerative illnesses such as diabetes, heart disease and cancer. Excess cortisol can suppress thyroid function, put extra pressure on the liver, hinder sex hormones and inhibit digestive and intestinal function. Needless to say — too much stress is detrimental to your health! ☠️👎🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a list of top foods to better support your adrenals ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Maca • Schizandra • Licorice root (avoid if taking high blood pressure medicine) • Valerian • Ginseng & Herbal teas • Calcium, Vitamin C, and Vitamin B6 or pyridoxine • Healthy Fats (salmon, walnuts, chia/flax seed, olive/avocado oil, grass-fed meat/poultry and humane raised animal products).
steps A moody St Michael's Mount from Gwelva landing ☁️
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📸: @oliver_herbold
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Ok guys, this is my 100th Instagram post. Are you going to make it special? 😉
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A Path across
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Visiting St. Michael’s Mount in Marazion is always a highlight of a trip to and through Cornwall. I simply can’t get enough of this beautiful place.
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#stmichaelsmount #Marazion #Cornwall #Jetty #steps #causeway #island #clouds #YourSkies #morning #sunrise #tide #longexposure #longexpo #longexposhots #landscapephotography #Lee #leefilters #kasefilters #nisifilters #haidafilter #gitzo #novoflex #wbpa #Seascape #Water #Outdoor #OliverHerbold
Likes: 238
Posted at: 2019-07-20 00:20:36
A moody St Michael's Mount from Gwelva landing ☁️ . . 📸: @oliver_herbold . . . Ok guys, this is my 100th Instagram post. Are you going to make it special? 😉 . A Path across . Visiting St. Michael’s Mount in Marazion is always a highlight of a trip to and through Cornwall. I simply can’t get enough of this beautiful place. . . . #stmichaelsmount #Marazion #Cornwall #Jetty #steps #causeway #island #clouds #YourSkies #morning #sunrise #tide #longexposure #longexpo #longexposhots #landscapephotography #Lee #leefilters #kasefilters #nisifilters #haidafilter #gitzo #novoflex #wbpa #Seascape #Water #Outdoor #OliverHerbold
steps Które schody najfajniejsze? ▫️▫️▫️▫️▫️
Obserwuj ➡️ @wymarzone_mieszkanie ⬅️
dla codziennej dawki wnętrzarskich inspiracji ▫️▫️▫️▫️▫️
Credits:
1.@shokodesign
2CoAp Architects
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5 @fernandaalgazal
6 @parisa_sa
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8?
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#mieszkanie #wnetrza  #wnetrze #homeasy #schody #stairs #steps #schodydrewniane #schodynowoczesne #stairsdesign #stairsteps #schodki #stopnie #drewnianeschody  #barierka #barierki #balustrada ##wymarzone_mieszkanie #zamieszkajzinterio #urzadzamy  #projektowaniewnetrz  #aranzacjawnetrz  #drewno #stolarstwo #woodwork #apartmenttherapy #przedpokój #podschodami #underthestairs
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Likes: 923
Posted at: 2019-07-17 07:12:16
Które schody najfajniejsze? ▫️▫️▫️▫️▫️ Obserwuj ➡️ @wymarzone_mieszkanie ⬅️ dla codziennej dawki wnętrzarskich inspiracji ▫️▫️▫️▫️▫️ Credits: 1.@shokodesign 2CoAp Architects 3.? 4? 5 @fernandaalgazal 6 @parisa_sa 7? 8? . . . . . #mieszkanie #wnetrza #wnetrze #homeasy #schody #stairs #steps #schodydrewniane #schodynowoczesne #stairsdesign #stairsteps #schodki #stopnie #drewnianeschody #barierka #barierki #balustrada ##wymarzone_mieszkanie #zamieszkajzinterio #urzadzamy  #projektowaniewnetrz  #aranzacjawnetrz #drewno #stolarstwo #woodwork #apartmenttherapy #przedpokój #podschodami #underthestairs ---
steps I recently got my hands on this new smartwatch from @mevo.fit! This MevoFit Dive smartwatch is so amazing and used multi-purposely, it keeps my health on track. It has got long battery life with HR, BP, Sleep and Swim tracking. Available now on amazon.in. Buy now. Link in my bio.
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#mevofit #swimtracker #heartratetracker #fitnessband #fitnesstracker #athletes #sports #beboldwithmevo #wristband #fitnesswatch #weightloss #health #fitness #steps #calories #hr #amazon #watch #mevofitdive #newatch #buynow #amazon #best
Likes: 1182
Posted at: 2019-07-17 07:11:11
I recently got my hands on this new smartwatch from @mevo.fit! This MevoFit Dive smartwatch is so amazing and used multi-purposely, it keeps my health on track. It has got long battery life with HR, BP, Sleep and Swim tracking. Available now on amazon.in. Buy now. Link in my bio. . #mevofit #swimtracker #heartratetracker #fitnessband #fitnesstracker #athletes #sports #beboldwithmevo #wristband #fitnesswatch #weightloss #health #fitness #steps #calories #hr #amazon #watch #mevofitdive #newatch #buynow #amazon #best
steps Remodelando tus escaleras? Nosotros también te ayudamos! Contamos con el vidrio templado y aluminio de la mejor calidad a precios accesibles. Mándanos un DM! ⠀
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#escaleras #stairs #staircase #steps #art #paint #stairway #stairsandsteps #blancoynegro #staircases #escalera #vidrio #vidriotemplado #remodelación #interiordecoration #decor #homes #fullflexcustoms #rooms #construccion #accessories #style
Likes: 1
Posted at: 2019-07-20 02:43:50
Remodelando tus escaleras? Nosotros también te ayudamos! Contamos con el vidrio templado y aluminio de la mejor calidad a precios accesibles. Mándanos un DM! ⠀ .⠀ .⠀ .⠀ .⠀ #escaleras #stairs #staircase #steps #art #paint #stairway #stairsandsteps #blancoynegro #staircases #escalera #vidrio #vidriotemplado #remodelación #interiordecoration #decor #homes #fullflexcustoms #rooms #construccion #accessories #style
steps Very excited to be taking the next step in my journey and happy to announce Zimbu is officially under new management with the @subspacetalent team. Stoked on the future endeavors that will be taking place. Things are about to change for the better.

For all booking inquires hit up @stay_phydrated 
#movement #moves #agency #business #management #music #scene #future #journey #blessed #hype #new #steps #bass #bassmusic
Likes: 7
Posted at: 2019-07-20 02:41:19
Very excited to be taking the next step in my journey and happy to announce Zimbu is officially under new management with the @subspacetalent team. Stoked on the future endeavors that will be taking place. Things are about to change for the better. For all booking inquires hit up @stay_phydrated #movement #moves #agency #business #management #music #scene #future #journey #blessed #hype #new #steps #bass #bassmusic
steps Bathroom Renovation🗽🇺🇸. Contact us for a free estimate 516-309-0636 #kagconstructionscorp #construction #newyork #nyc #5borough #contractor #homeimprovement #renovation #exteriordesign #yelp #trending #trendingnow #brickhouse #google #viral #insta #steps #fencing #pavers #concrete #stone #granite #ny #kag #gc #follow #nycphotographer #follow4followback #followforfollowback
Likes: 2
Posted at: 2019-07-20 02:39:44
Bathroom Renovation🗽🇺🇸. Contact us for a free estimate 516-309-0636 #kagconstructionscorp #construction #newyork #nyc #5borough #contractor #homeimprovement #renovation #exteriordesign #yelp #trending #trendingnow #brickhouse #google #viral #insta #steps #fencing #pavers #concrete #stone #granite #ny #kag #gc #follow #nycphotographer #follow4followback #followforfollowback
steps Concrete Pour☝🏻 💯✅😎🗽🇺🇸. Contact us for a free estimate 516-309-0636 #kagconstructionscorp #construction #newyork #nyc #5borough #contractor #homeimprovement #renovation #exteriordesign #yelp #trending #trendingnow #brickhouse #google #viral #insta #steps #fencing #pavers #concrete #stone #limestone #granite #ny #kag #gc #follow #nycphotographer #follow4followback #followforfollowback
Likes: 8
Posted at: 2019-07-20 02:37:34
Concrete Pour☝🏻 💯✅😎🗽🇺🇸. Contact us for a free estimate 516-309-0636 #kagconstructionscorp #construction #newyork #nyc #5borough #contractor #homeimprovement #renovation #exteriordesign #yelp #trending #trendingnow #brickhouse #google #viral #insta #steps #fencing #pavers #concrete #stone #limestone #granite #ny #kag #gc #follow #nycphotographer #follow4followback #followforfollowback
steps Smart idea: let's walk 8km in 30+ degree weather before climbing 353 steps 😂 #worthit #whitebuddah
Likes: 4
Posted at: 2019-07-20 02:36:12
Smart idea: let's walk 8km in 30+ degree weather before climbing 353 steps 😂 #worthit #whitebuddah
steps It appears I didn't take that many #steps today but at least I can say that about #700 of those are from #dancing #aroundthehouse about #5minutesago 😁😁😁
#summervibes🌞 #friday
#lettheweekendbegin
Likes: 1
Posted at: 2019-07-20 02:34:58
It appears I didn't take that many #steps today but at least I can say that about #700 of those are from #dancing #aroundthehouse about #5minutesago 😁😁😁 #summervibes🌞 #friday #lettheweekendbegin
steps 25 things you didn’t know were included in your #WW membership! #3: Syncing your #fitness device. Have an activity tracker? It can easily sync with your WW app so you can keep count of your #steps, #workouts, and #FitPoints earned! ⌚ 🏃‍♀️
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#WellnessthatWorks
Likes: 23
Posted at: 2019-07-20 02:31:02
25 things you didn’t know were included in your #WW membership! #3: Syncing your #fitness device. Have an activity tracker? It can easily sync with your WW app so you can keep count of your #steps, #workouts, and #FitPoints earned! ⌚ 🏃‍♀️ -- #WellnessthatWorks
steps 15,000 steps today 😄 It’s actually quite fun seeing how far Gams & I go on our walks! Our average walks are 8,000 steps. Lovely cloudy days with lots of birds to watch (& chase occasionally) 
#steps#walking#thebow#yyc#calgary#flowers#yycbow#bowriver#riverwalks#gambit#puppy#doggo#cloudy
Likes: 3
Posted at: 2019-07-20 02:22:46
15,000 steps today 😄 It’s actually quite fun seeing how far Gams & I go on our walks! Our average walks are 8,000 steps. Lovely cloudy days with lots of birds to watch (& chase occasionally) #steps#walking#thebow#yyc#calgary#flowers#yycbow#bowriver#riverwalks#gambit#puppy#doggo#cloudy
steps Channeling my inner Blair Waldorf.  Granted this isn’t the Met, but it’ll do.  Where ya at, Chuck Bass?!
Likes: 4
Posted at: 2019-07-20 02:21:39
Channeling my inner Blair Waldorf. Granted this isn’t the Met, but it’ll do. Where ya at, Chuck Bass?!
steps When it feels like God holding your steps hile you're chasing something;
Remember that God has the best plan for your steps.

Perhaps what you're longing for isn't good for you,
Maybe it's not the right thing,
Or maybe it's not the right time... Let it go... Have faith in God,
God know what is the best for you.

If it is should belongs to you,
Than it shall come back to you in any great ways that God means it to be.

So I have to let go the butterfly to greener garden...
And I know,
I have to trust God,
If the butterfly belongs to me,
We will find a way back to each other.

God will let us meet again.
If it is the best for us... #lettinggo #drawings #blackpaperdrawing #untillwemeetagain #letgo
#butterfly #godknowswhatsbest #faith #steps #waitingforyou #therightone #comeback #saturdayfeelings #missingSomeone #someoneishouldntmissed
Likes: 2
Posted at: 2019-07-20 02:21:03
When it feels like God holding your steps hile you're chasing something; Remember that God has the best plan for your steps. Perhaps what you're longing for isn't good for you, Maybe it's not the right thing, Or maybe it's not the right time... Let it go... Have faith in God, God know what is the best for you. If it is should belongs to you, Than it shall come back to you in any great ways that God means it to be. So I have to let go the butterfly to greener garden... And I know, I have to trust God, If the butterfly belongs to me, We will find a way back to each other. God will let us meet again. If it is the best for us... #lettinggo #drawings #blackpaperdrawing #untillwemeetagain #letgo #butterfly #godknowswhatsbest #faith #steps #waitingforyou #therightone #comeback #saturdayfeelings #missingSomeone #someoneishouldntmissed
steps One of the 7th wonders of the world #machupicchu📍Det var simpelthen så stort at se dette syn efter flere dages trek gennem bjergene 😍⛰ #incatrail #incaruins #onthewaytothetop #machupicchu #7wonders #mirador #larestrek #incaflat #incahigh #benmuskler #steps #travelperu #peruadventures #perutrek #visitperu #perutravel #peruhop #traveladdict #adventuretime #travelling #travelblogger #travelblog #rejsefortællinger #rejseblog #rejseblogger #ferie #mustsee #nature #mountains
Likes: 4
Posted at: 2019-07-20 02:20:29
steps Bali,  Klausrxt
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#bali #nature #hills #farm #green #naturaleza #grass #steps #amazon #roads
Likes: 0
Posted at: 2019-07-20 02:19:23
steps ¡A cantar y bailar por siempre!
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Just can't get enough - Choreo: @sophiebretonesh Gracias por bailar, crear y compartir momentos como este. Bailamos en uno de esos días inolvidables. Gracias siempre
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 #kalmar #kalmarslott #sweden #swedish #peruvian #dancing #dancerehearsal #dance #jbalvin #djcassidy #steps #beautyofsweden #justcantgetenough #choreography #dancevideo #sverige  #dancefloor #cepepas #sophiebretonesh #feelthemusic #dancers  #sharingmusic
Likes: 5
Posted at: 2019-07-20 02:17:51
¡A cantar y bailar por siempre! . Just can't get enough - Choreo: @sophiebretonesh Gracias por bailar, crear y compartir momentos como este. Bailamos en uno de esos días inolvidables. Gracias siempre . #kalmar #kalmarslott #sweden #swedish #peruvian #dancing #dancerehearsal #dance #jbalvin #djcassidy #steps #beautyofsweden #justcantgetenough #choreography #dancevideo #sverige #dancefloor #cepepas #sophiebretonesh #feelthemusic #dancers #sharingmusic
steps #fridaylibrarian #steps #owowow
Likes: 0
Posted at: 2019-07-20 02:14:28
steps Iron Work
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#ironwork #flower #steps
Likes: 0
Posted at: 2019-07-20 02:13:09
Iron Work . . . #ironwork #flower #steps
steps Grazie.
Grazie per tutte le volte che dici si alle iniziative strampalate che propongo.
Grazie per i 200 scalini di stasera e per le future gite al mare 🌊 
Grazie per le occhiate senza parole, per i discorsi seri e per quelli fuori da ogni logica. 🙈
Grazie perché quest’anno è stato complicato, intenso e pieno di ostacoli ma ho conosciuto te e ne è valsa la pena ❤️🍀🥂 #chilavrebbedetto #ghirlandina #scalini #steps #together #friday #grazie #2biondeallariscossa #aperitivialternativi #friends
Likes: 1
Posted at: 2019-07-20 02:08:16
Grazie. Grazie per tutte le volte che dici si alle iniziative strampalate che propongo. Grazie per i 200 scalini di stasera e per le future gite al mare 🌊 Grazie per le occhiate senza parole, per i discorsi seri e per quelli fuori da ogni logica. 🙈 Grazie perché quest’anno è stato complicato, intenso e pieno di ostacoli ma ho conosciuto te e ne è valsa la pena ❤️🍀🥂 #chilavrebbedetto #ghirlandina #scalini #steps #together #friday #grazie #2biondeallariscossa #aperitivialternativi #friends
steps No matter how you feel, get up, dress up , show up and never give up. 
Good morning! ☀️❤️ ☀️ #hike #hiker #hikingadventures #hikingtrail #hiking #trail #nature #naturelovers #outdoors #mountains #scenery #adventuretime #adventure #sun #steps #wanderer #wanderlust #green #photooftheday #happy #ilovehiking #enjoy #happy
Likes: 6
Posted at: 2019-07-20 02:07:53
No matter how you feel, get up, dress up , show up and never give up. Good morning! ☀️❤️ ☀️ #hike #hiker #hikingadventures #hikingtrail #hiking #trail #nature #naturelovers #outdoors #mountains #scenery #adventuretime #adventure #sun #steps #wanderer #wanderlust #green #photooftheday #happy #ilovehiking #enjoy #happy
steps Janice Bryant Howroyd is our modern day Madam CJ Walker
#steps 
#shoulders 
#action
Likes: 2
Posted at: 2019-07-20 02:06:43
Janice Bryant Howroyd is our modern day Madam CJ Walker #steps #shoulders #action
steps Lady in the wind // @reneehinz 
Me: Okay, now walk to the top of the stairs and strike a pose. 
Her: But there's people up here!

Me: 
Her: Strikes a few quick and sassy poses anyways and then runs back down laughing! 
Love you girl, I'm so glad we did this! Now I just wonder what they thought was going on lol
Likes: 5
Posted at: 2019-07-20 01:59:18
Lady in the wind // @reneehinz Me: Okay, now walk to the top of the stairs and strike a pose. Her: But there's people up here! Me: Her: Strikes a few quick and sassy poses anyways and then runs back down laughing! Love you girl, I'm so glad we did this! Now I just wonder what they thought was going on lol
steps Check out this 2 tone staircase with classic Balustrades. And how’s that grain 😧🤤 how talented are the guys at @stairworks_au 🙌🏽🙌🏽
Likes: 9
Posted at: 2019-07-20 01:59:00
Check out this 2 tone staircase with classic Balustrades. And how’s that grain 😧🤤 how talented are the guys at @stairworks_au 🙌🏽🙌🏽
steps You know you're finding your flow again when your working at nearly 1am and still have plenty in the tank!
Designing the #358 tracker sheet to make this program accessible to everyone and easy as hell to track!
Literally just tick off what you've done! 
Score a gold every week and you're definitely going to get results quickly.
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#personaltrainer #keepitsimple #healthyliving #healthyfood #healthylifestyle #fitness #adventure #mindset #knowyourgoals #gym #workout #protein #goals #sleep #water #stretch #steps #success
Likes: 2
Posted at: 2019-07-20 01:57:46
You know you're finding your flow again when your working at nearly 1am and still have plenty in the tank! Designing the #358 tracker sheet to make this program accessible to everyone and easy as hell to track! Literally just tick off what you've done! Score a gold every week and you're definitely going to get results quickly. . . . . #personaltrainer #keepitsimple #healthyliving #healthyfood #healthylifestyle #fitness #adventure #mindset #knowyourgoals #gym #workout #protein #goals #sleep #water #stretch #steps #success
steps Sweatcoin: this app is absolutely incredible such a friendly community very cool devs and a great vision ahead.  Come join today see link in my BIO.  #sweatcoin #walking #fitnessmotivation #steps #app #blockchain
Likes: 0
Posted at: 2019-07-20 01:56:00
Sweatcoin: this app is absolutely incredible such a friendly community very cool devs and a great vision ahead. Come join today see link in my BIO. #sweatcoin #walking #fitnessmotivation #steps #app #blockchain
steps @travels.mood:⠀
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Likes: 79
Posted at: 2019-07-20 01:54:23
@travels.mood:⠀ ...⠀ "Great photography from China, Japan and Taiwan ❤️⠀ By: @rkrkrk⠀ -⠀ Follow @travels.mood for more!⠀ -⠀ -⠀ -⠀ #HongKong #china #chinese #japan #japan_of_insta #japanese #taiwan #taiwantravel #travel #travelsmood #mood #moodyphotography #photography #zhangjiajie #steps #spirituality #architecture"
steps Did you know- Poncho is actually an ESA 😇

Yup! He’s an emotional support animal I kid you not. Of course I did actually want a Pomeranian named Poncho in the beginning. But with out me realizing it.. get this ⬇️
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Last year I was having panic attacks. Legit not breathing and being a complete hypochondriac ... come to find out, after recognizing my condition, making changes and having this guy around — I haven’t had a single episode 😅😂 I can joke about it because I’m not ashamed and nor should you be IF you can relate with being anxious or stressed.
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SO - Where does stress come from?
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In short, the adrenals decide if your body is going to function properly or if any of your normal functions need to be rearranged so you can deal with stress 👹—>👸🏻
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When talking about how your hormone system gets wonky, your adrenals are what produces the hormone cortisol. We need to have cortisol in our bodies; however, a surplus of cortisol is linked to many symptoms including fatigue, blood sugar problems, weight gain, cycle disturbances, depression, mood swings, anxiety, and menopausal symptoms such as hot flashes and low sex drive. It is also linked to the development of degenerative illnesses such as diabetes, heart disease and cancer. Excess cortisol can suppress thyroid function, put extra pressure on the liver, hinder sex hormones and inhibit digestive and intestinal function. Needless to say — too much stress is detrimental to your health! ☠️👎🏼
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Here is a list of top foods to better support your adrenals ⤵️
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• Maca • Schizandra • Licorice root (avoid if taking high blood pressure medicine) • Valerian • Ginseng & Herbal teas • Calcium, Vitamin C, and Vitamin B6 or pyridoxine • Healthy Fats (salmon, walnuts, chia/flax seed, olive/avocado oil, grass-fed meat/poultry and humane raised animal products).
Likes: 103
Posted at: 2019-07-20 01:50:33
Did you know- Poncho is actually an ESA 😇 Yup! He’s an emotional support animal I kid you not. Of course I did actually want a Pomeranian named Poncho in the beginning. But with out me realizing it.. get this ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year I was having panic attacks. Legit not breathing and being a complete hypochondriac ... come to find out, after recognizing my condition, making changes and having this guy around — I haven’t had a single episode 😅😂 I can joke about it because I’m not ashamed and nor should you be IF you can relate with being anxious or stressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO - Where does stress come from? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In short, the adrenals decide if your body is going to function properly or if any of your normal functions need to be rearranged so you can deal with stress 👹—>👸🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When talking about how your hormone system gets wonky, your adrenals are what produces the hormone cortisol. We need to have cortisol in our bodies; however, a surplus of cortisol is linked to many symptoms including fatigue, blood sugar problems, weight gain, cycle disturbances, depression, mood swings, anxiety, and menopausal symptoms such as hot flashes and low sex drive. It is also linked to the development of degenerative illnesses such as diabetes, heart disease and cancer. Excess cortisol can suppress thyroid function, put extra pressure on the liver, hinder sex hormones and inhibit digestive and intestinal function. Needless to say — too much stress is detrimental to your health! ☠️👎🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a list of top foods to better support your adrenals ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Maca • Schizandra • Licorice root (avoid if taking high blood pressure medicine) • Valerian • Ginseng & Herbal teas • Calcium, Vitamin C, and Vitamin B6 or pyridoxine • Healthy Fats (salmon, walnuts, chia/flax seed, olive/avocado oil, grass-fed meat/poultry and humane raised animal products).
steps I'm shocked that it's actually been a month, but I have been #deep into some #serious #study and organizing my #thoughts on what I #believe is #possible to accomplish in terms of #creating a #platform for worship and the #steps we can take to allow us to get there. The #writing has started in earnest and I'm #excited to start #sharing with you soon. Blessings all over all of you. #worship #worshipleader #worshipguitar #music #musicianship #musicality #spirituality #jcssoulfoodcafe
Likes: 2
Posted at: 2019-07-20 01:46:18
I'm shocked that it's actually been a month, but I have been #deep into some #serious #study and organizing my #thoughts on what I #believe is #possible to accomplish in terms of #creating a #platform for worship and the #steps we can take to allow us to get there. The #writing has started in earnest and I'm #excited to start #sharing with you soon. Blessings all over all of you. #worship #worshipleader #worshipguitar #music #musicianship #musicality #spirituality #jcssoulfoodcafe
steps Also love shooting my bestie 💖 📸 #photography #portrait #Ocean #steps #bay #bayarea #santacruz #love #bestie #pics #hair #friends
Likes: 1
Posted at: 2019-07-20 01:41:14
Also love shooting my bestie 💖 📸 #photography #portrait #Ocean #steps #bay #bayarea #santacruz #love #bestie #pics #hair #friends
steps “Figure out  what it is that you desire most, and start taking action steps to achieve that GOAL today!” Make yourself a promise TODAY, to start making moves to achieve the goal you desire for yourself.  Become laser focused on completing each step necessary to achieve your goal, no matter what adversity you might face on your journey!  As long as you understand the goal you want to achieve, the action steps necessary to achieve that goal, and have a CHAMPIONSHIP MINDSET to pursue your goal at all cost, there is no greatness you can’t achieve!!!
Likes: 0
Posted at: 2019-07-20 01:38:56
“Figure out what it is that you desire most, and start taking action steps to achieve that GOAL today!” Make yourself a promise TODAY, to start making moves to achieve the goal you desire for yourself. Become laser focused on completing each step necessary to achieve your goal, no matter what adversity you might face on your journey! As long as you understand the goal you want to achieve, the action steps necessary to achieve that goal, and have a CHAMPIONSHIP MINDSET to pursue your goal at all cost, there is no greatness you can’t achieve!!!
steps Blossom#girl#steps#good#people#good#day#cities#walk#colors#devilindetails
Likes: 1
Posted at: 2019-07-20 01:36:48
steps Red rocks, Yuntai mountain #china #yuntaishan #summer #naturelovers #steps
Likes: 5
Posted at: 2019-07-20 01:13:48
Red rocks, Yuntai mountain #china #yuntaishan #summer #naturelovers #steps
steps Being stuck at a computer all day gets me down. Especially in a tiny office with ZERO outside light. So, I gotta get out and get my steps in!  Walk time! 🚶‍♀️
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I’m currently on a mission to lose a few pounds. I don’t really have a goal weight. I just want to feel healthy and have my clothes fit. My main goal?  Just to be able to wear my wedding ring again. It hasn’t fit for a LONG time.  Might seem like a silly thing, but to me it’s not. 💍
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Today, I rolled on some Stress Away from Young Living (See link in bio), and got moving. I feel SO much better after my walks. ♥️
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What are you doing today to get you closer to your goals? 💪🏼
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#fitnessfriday #cityoftrees
Likes: 9
Posted at: 2019-07-20 01:06:31
Being stuck at a computer all day gets me down. Especially in a tiny office with ZERO outside light. So, I gotta get out and get my steps in! Walk time! 🚶‍♀️ . I’m currently on a mission to lose a few pounds. I don’t really have a goal weight. I just want to feel healthy and have my clothes fit. My main goal? Just to be able to wear my wedding ring again. It hasn’t fit for a LONG time. Might seem like a silly thing, but to me it’s not. 💍 . Today, I rolled on some Stress Away from Young Living (See link in bio), and got moving. I feel SO much better after my walks. ♥️ . What are you doing today to get you closer to your goals? 💪🏼 . #fitnessfriday #cityoftrees
steps Whew. I'd rather get up at 4:30 in the morning than exercise at 4:30 in the afternoon ANY day. 4.32 miles. 58 minutes. 9700 steps. One sweaty daddy. 
#walking #jogging #steps
Likes: 10
Posted at: 2019-07-20 01:03:52
Whew. I'd rather get up at 4:30 in the morning than exercise at 4:30 in the afternoon ANY day. 4.32 miles. 58 minutes. 9700 steps. One sweaty daddy. #walking #jogging #steps
steps After 6 weeks of head-to-head competition Michael's Misfits has been named the victors of the 2019 Fitbit Challenge! With  2,677,077 steps out of the 31,909,813 collective staff steps (a distance of 24 315 km or a round trip to Rio!) over the last month and a half we hope they enjoy their success and get some ice on those feet!⁠⠀
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#FitBit #challenge #teambuilding #competition #teamwork #fitnesschallenge #stayingactive #healthyliving #steps #outdoorwalk #summer #cardio #fitness #corporateculture⁠⠀
Likes: 17
Posted at: 2019-07-20 01:00:11
After 6 weeks of head-to-head competition Michael's Misfits has been named the victors of the 2019 Fitbit Challenge! With 2,677,077 steps out of the 31,909,813 collective staff steps (a distance of 24 315 km or a round trip to Rio!) over the last month and a half we hope they enjoy their success and get some ice on those feet!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #FitBit #challenge #teambuilding #competition #teamwork #fitnesschallenge #stayingactive #healthyliving #steps #outdoorwalk #summer #cardio #fitness #corporateculture⁠⠀
steps The scariest thing about distance is that you don’t know whether they’ll miss you or forget you.

#zomerfeesten #nijmegen #waalkade #water #river #bridge #persiangirl #persian #irani #netherlands #vintage #long #hair #red #black #nike #primark #steps #fence #staring #distance #swarovski
Likes: 46
Posted at: 2019-07-20 00:58:10
The scariest thing about distance is that you don’t know whether they’ll miss you or forget you. #zomerfeesten #nijmegen #waalkade #water #river #bridge #persiangirl #persian #irani #netherlands #vintage #long #hair #red #black #nike #primark #steps #fence #staring #distance #swarovski
steps These are the steps that make the paths. #fbf #uk #scotland #edinburgh #castle #back #travel #vacacion #photography #picoftheday #photooftheday #way #step #steps #path
Likes: 17
Posted at: 2019-07-20 00:58:10
steps When you come across some steps and your small person refuses point blank to take your hand and demands she walks up them all by herself. .
Your other small runs up them at lightening speed and moans at having to wait.
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#smallpeople #mytwo #toddlers #determination #needstodoeverythingherself #thrawn #mygirl #hunteradventures #rokerpark #rokerbeach #toddlerlife #livingtheirbestlife #steps #everystepwasstoodonwithbothfeet #shegotthereeventually
Likes: 1
Posted at: 2019-07-20 00:57:48
When you come across some steps and your small person refuses point blank to take your hand and demands she walks up them all by herself. . Your other small runs up them at lightening speed and moans at having to wait. . #smallpeople #mytwo #toddlers #determination #needstodoeverythingherself #thrawn #mygirl #hunteradventures #rokerpark #rokerbeach #toddlerlife #livingtheirbestlife #steps #everystepwasstoodonwithbothfeet #shegotthereeventually
steps My inner #nerd gets super excited about the little things!! #steps #fitbit #fitbitblaze #palindrome #nerdthings #fitness
Likes: 6
Posted at: 2019-07-20 00:55:11
My inner #nerd gets super excited about the little things!! #steps #fitbit #fitbitblaze #palindrome #nerdthings #fitness
steps My plans this weekend 🏳️‍🌈 #hull #pride #melaniec #sinkthepink #clairerichards #spiceworld #prideinhull #weekend #cinema #spicegirls #steps #lgbt
Likes: 0
Posted at: 2019-07-20 00:50:27
steps Finally got a new Fitbit band that doesn't show dirt. 😂 #fitbit #new #hr  #steps
Likes: 3
Posted at: 2019-07-20 00:49:23
Finally got a new Fitbit band that doesn't show dirt. 😂 #fitbit #new #hr #steps
steps The right steps to a weekend.  #theworldneedsmorespiralstaircases #facades #structures #structures_greatshots #buildingstyles_gf #steps#spiralstaircase #spiral#visitwhanganui#duriehillelevator #stairsofinstagram #metalstairs #weekendgetaway #explore#viewpoint#kiwipics. ........................................................................................................................................Stairs to the tower top of the Whanganui Durie Hill Elevator...
#ironstairs #justbecauseican #aatraveller#kiwiexperience#nzimagery#capturenz.  #photography #newzealandpics #newzealandadventures
Likes: 16
Posted at: 2019-07-20 00:48:54
The right steps to a weekend. #theworldneedsmorespiralstaircases #facades #structures #structures_greatshots #buildingstyles_gf #steps#spiralstaircase #spiral#visitwhanganui#duriehillelevator #stairsofinstagram #metalstairs #weekendgetaway #explore#viewpoint#kiwipics. ........................................................................................................................................Stairs to the tower top of the Whanganui Durie Hill Elevator... #ironstairs #justbecauseican #aatraveller#kiwiexperience#nzimagery#capturenz. #photography #newzealandpics #newzealandadventures
steps SEXTOU! Bora aprender uns passos pra ABALAR no baile FDS !🤣
#haha #lol #danca #dance #sextafeirachegou #sextou #funny #funnyvideos #friday #fridaymood#steps
Likes: 5
Posted at: 2019-07-20 00:42:03
SEXTOU! Bora aprender uns passos pra ABALAR no baile FDS !🤣 #haha #lol #danca #dance #sextafeirachegou #sextou #funny #funnyvideos #friday #fridaymood#steps
steps Been super quiet grinding out a bunch of new things and making moves. One really exciting thing is that I have officially made a switch 😆🙌🏽 I’m a @stepspdx dancer now and it feels good to have a new dance home and with teachers of color for the extra sprinkle of magic. I couldn’t be happier 🙌🏽🖤🕴🏾✨
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#bignews #newstudio #studiomove #stepspdx #steps #portlanddance #ballet #jazz #modern #hiphop #contemporary #masterclasses #teachersofcolor #newhome #dance #dancer #ballerino #boysdoballet #blackboysdance #blackboyjoy #sohype #excited #bignews #citytroll
Likes: 34
Posted at: 2019-07-20 00:40:54
Been super quiet grinding out a bunch of new things and making moves. One really exciting thing is that I have officially made a switch 😆🙌🏽 I’m a @stepspdx dancer now and it feels good to have a new dance home and with teachers of color for the extra sprinkle of magic. I couldn’t be happier 🙌🏽🖤🕴🏾✨ . . . #bignews #newstudio #studiomove #stepspdx #steps #portlanddance #ballet #jazz #modern #hiphop #contemporary #masterclasses #teachersofcolor #newhome #dance #dancer #ballerino #boysdoballet #blackboysdance #blackboyjoy #sohype #excited #bignews #citytroll
steps Un reencuentro al aprendizaje con unos personajes desde el colegio.
@andyvegantrainer .
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#mentalidadpositiva #mentalhealth #fisio #fisioterapia #entrenamientofuncional #pilates #anatomy #aprendizaje #stepbystep #steps #deportistas #training #bodyhealth #bodygoals #bodypositive
Likes: 24
Posted at: 2019-07-20 00:38:56
steps 🐾 🚶🏽‍♀️
#walk #365daysofwonder 
#fitnessfloozy #steps 
#sunlight #mornings #love #landscape 📸mis-L 💚
Likes: 11
Posted at: 2019-07-20 00:38:42
steps Morning Walks! China here we come!! #awesome #mornings #steps #icandoit #kissgoodbyetoms #support #donate https://kissgoodbyetoms.org/fundraiser/jessica-lloyd/
Likes: 3
Posted at: 2019-07-20 00:36:06
Morning Walks! China here we come!! #awesome #mornings #steps #icandoit #kissgoodbyetoms #support #donate https://kissgoodbyetoms.org/fundraiser/jessica-lloyd/
steps This weeks step count 💪🏼👣
#slimmingworld #weightlossjourney #slimmingworlduk #sw #weightloss #slimmingworldjourney #healthyeating #weightlossmotivation #food #healthy #diet #fitnessmotivation #swuk #steps #slimmingworldfamily #healthyfood #weightlosstransformation #swinsta #slimmingworldinsta #health #slimmingworldrecipes #healthylifestyle #weighin #weighday #swfollowers #foodoptimising #slimmingworldsynfree #slimmingworldfriends #slimmingworldfoodie #swmafia
Likes: 7
Posted at: 2019-07-20 00:33:26
This weeks step count 💪🏼👣 #slimmingworld #weightlossjourney #slimmingworlduk #sw #weightloss #slimmingworldjourney #healthyeating #weightlossmotivation #food #healthy #diet #fitnessmotivation #swuk #steps #slimmingworldfamily #healthyfood #weightlosstransformation #swinsta #slimmingworldinsta #health #slimmingworldrecipes #healthylifestyle #weighin #weighday #swfollowers #foodoptimising #slimmingworldsynfree #slimmingworldfriends #slimmingworldfoodie #swmafia
steps A bumblebee will find a flower no matter how difficult the journey may be. When the two connect there is a true connection that creates beauty among the world. Sometimes the journey is worth the sweet honey at the end. 
#bumblebee#bee#honey#sweet#journey#adventure##worth#it#discovery#discover#flower#find#the#one#connection#honey#world#steps#fly#together
Likes: 4
Posted at: 2019-07-20 00:32:11
A bumblebee will find a flower no matter how difficult the journey may be. When the two connect there is a true connection that creates beauty among the world. Sometimes the journey is worth the sweet honey at the end. #bumblebee#bee#honey#sweet#journey#adventure##worth#it#discovery#discover#flower#find#the#one#connection#honey#world#steps#fly#together
steps These few steps are lessons to all of us #life #lessons #maturity #betterus #betteryou #betterlife #steps #lifeguide #guides
Likes: 4
Posted at: 2019-07-20 00:30:04
These few steps are lessons to all of us #life #lessons #maturity #betterus #betteryou #betterlife #steps #lifeguide #guides
steps Power washing kept me cool today, and totally soaked haha. What do you wear while power washing? #madtowngreenery #woodworking #outdoorservices #landscaping #wood #steps #powerwashing #midwest #outside #outdoors #dirtyhandscleanmoney #workforit #work #business
Likes: 14
Posted at: 2019-07-20 00:22:39
Power washing kept me cool today, and totally soaked haha. What do you wear while power washing? #madtowngreenery #woodworking #outdoorservices #landscaping #wood #steps #powerwashing #midwest #outside #outdoors #dirtyhandscleanmoney #workforit #work #business
steps #steps #stairs #urban #glasswall
Likes: 10
Posted at: 2019-07-20 00:21:12
steps 4 requests for Steps in one night, (sorry @celesteguinness) 😂this is martyrdom kids. 😩🙃
Likes: 13
Posted at: 2019-07-19 23:41:13
4 requests for Steps in one night, (sorry @celesteguinness) 😂this is martyrdom kids. 😩🙃
steps Tired 😴 #walking mountains #rest #nature #grass #steps
Likes: 17
Posted at: 2019-07-10 02:19:11
Tired 😴 #walking mountains #rest #nature #grass #steps

westsidevw Westside
westsidevw
Westside
Followers: 3829
Following: 170
Westside Show And Shine 29th September 2019 Chalfont St Peter Cricket Club SL9 0QA Gates open at 09:00 Tickets: £15pp available on the day
westsidevw Westside My God this is immense... so good to see a change from the 911 and what a change. Respect @rsctk you absolutely nailed it 👊🏼
Likes: 337
Posted at: 2019-04-11 18:43:45
My God this is immense... so good to see a change from the 911 and what a change. Respect @rsctk you absolutely nailed it 👊🏼
westsidevw Westside Which would you choose?... a nice mix from modern through to classic #essenmotorshow #bigspoilersareback #slammedrides #thatbmw😍
Likes: 103
Posted at: 2019-02-13 16:45:11
Which would you choose?... a nice mix from modern through to classic #essenmotorshow #bigspoilersareback #slammedrides #thatbmw😍
westsidevw Westside Was gonna put a more modern #fef but this prime classic takes the honours. In awe of such a classic motor 😍 @dwnrs_crew #essenmotorshow #classiccars #oldskool #killerfef #perfection #howtomodify #properbuild
Likes: 210
Posted at: 2019-02-08 09:11:00
Was gonna put a more modern #fef but this prime classic takes the honours. In awe of such a classic motor 😍 @dwnrs_crew #essenmotorshow #classiccars #oldskool #killerfef #perfection #howtomodify #properbuild
westsidevw Westside Mk1s always hold a special place with us #essenmotorshow #martini #burnallthemk1s
Likes: 195
Posted at: 2019-02-02 12:47:12
Mk1s always hold a special place with us #essenmotorshow #martini #burnallthemk1s
westsidevw Westside Levels!!! One of our favourites from Essen Motorshow #classic #e30m3 #onanotherlevel #essenmotorshow
Likes: 299
Posted at: 2019-01-29 19:46:35
Levels!!! One of our favourites from Essen Motorshow #classic #e30m3 #onanotherlevel #essenmotorshow
westsidevw Westside Date confirmed... More information will follow as the months pass by. Look forward to seeing you all there for our 12th year running!!! #makingcarshowsgreatagain #chilledandrelaxed
Likes: 168
Posted at: 2019-01-23 19:18:16
Date confirmed... More information will follow as the months pass by. Look forward to seeing you all there for our 12th year running!!! #makingcarshowsgreatagain #chilledandrelaxed
westsidevw Westside Merry Christmas... peace and blessings to you all and your families from Team Westside. Have a great day. #christmas #christmaswishes #blessings
Likes: 72
Posted at: 2018-12-25 13:35:45
Merry Christmas... peace and blessings to you all and your families from Team Westside. Have a great day. #christmas #christmaswishes #blessings
westsidevw Westside The original G mobile... kudos to @arfan.retrobling for keeping this W126 1000sel in mint condition. #rarebreed 📸: @avibphotography_cars
Likes: 135
Posted at: 2018-11-13 22:29:50
The original G mobile... kudos to @arfan.retrobling for keeping this W126 1000sel in mint condition. #rarebreed 📸: @avibphotography_cars
westsidevw Westside My god this is next level!!! @benedictradcliffe you sir are an absolute legend. The craftsmanship to create this is truly epic! #unbelievable #wireframeart #epiconanotherlevel #sema #semashow #semashow2018
Likes: 189
Posted at: 2018-10-31 23:21:55
My god this is next level!!! @benedictradcliffe you sir are an absolute legend. The craftsmanship to create this is truly epic! #unbelievable #wireframeart #epiconanotherlevel #sema #semashow #semashow2018
westsidevw Westside When one gangster ride is not enough we get two ballers dominating the show ground 
@psychopav and @nicksinghsahota two legends bringing back the old skool vibes and @henry_slamsanctuary capturing the perfectly timed shot 📸:@slamsanctuary 
#westsideshow 
#westsideshowandshine 
#caraudiosecurity
#assdownfaceup #layinglow
Likes: 173
Posted at: 2018-10-29 14:25:14
When one gangster ride is not enough we get two ballers dominating the show ground @psychopav and @nicksinghsahota two legends bringing back the old skool vibes and @henry_slamsanctuary capturing the perfectly timed shot 📸:@slamsanctuary #westsideshow #westsideshowandshine #caraudiosecurity #assdownfaceup #layinglow
westsidevw Westside When @dubfordstyling pulls out the stops to debut his latest creation at the Westside Show... result is killer!!! Perfectly executed with flawless paint. 
Owner: @dubfordstyling 
#westsideshow 
#westsideshowandshine
Likes: 151
Posted at: 2018-10-27 17:00:32
When @dubfordstyling pulls out the stops to debut his latest creation at the Westside Show... result is killer!!! Perfectly executed with flawless paint. Owner: @dubfordstyling #westsideshow #westsideshowandshine
westsidevw Westside Another flawless iconic car. So good to see these oldskool cars 
Credit to @jr52ana it was absolutely beautiful
📸: @avibphotography_cars 
#childhoodmemories 
#westsideshowandshine 
#westsideshow
Likes: 174
Posted at: 2018-10-24 13:19:59
Another flawless iconic car. So good to see these oldskool cars Credit to @jr52ana it was absolutely beautiful 📸: @avibphotography_cars #childhoodmemories #westsideshowandshine #westsideshow

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