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squat No importa cuán brillante sea tu mente o estrategia, si estás jugando solo, siempre perderás ante un equipo..
#Suppz2Go
#SomosMasQueAtletas
Likes: 627
Posted at: 2019-06-26 02:22:57
No importa cuán brillante sea tu mente o estrategia, si estás jugando solo, siempre perderás ante un equipo.. #Suppz2Go #SomosMasQueAtletas
squat Heat🔥🌴
Likes: 1973
Posted at: 2019-06-26 03:03:41
Heat🔥🌴
squat Midweek M O V E .
Absolutely love switching up my own training for teaching once a week.
Join me at @f45_training_islington this morning 6am, 6:45, 7:30, 8:15
And
@movestudiolondon tonight 6:45pm
🙌🙌🙌
Likes: 595
Posted at: 2019-06-26 06:32:54
Midweek M O V E . Absolutely love switching up my own training for teaching once a week. Join me at @f45_training_islington this morning 6am, 6:45, 7:30, 8:15 And @movestudiolondon tonight 6:45pm 🙌🙌🙌
squat I failed. And I’ve failed a lot of time before this. I’m sure I’ll fail more times after this. BUT....today was a step in the right direction. This meet prep as been extremely taxing and stressful. Life has not lined up for me in the ways that support my number goals for this upcoming meet. BUT even after failing today, I’m looking forward to meet day. I know I’ll leave it all out on the platform, I know I’ll show up and do what I love to do; lift. Huge shout out to the people that have been in my corner and have helped me with technique, been there for vent sessions, saw me cry, and cheered for me: @dylanspina61 @altering.alleigh @coach_curtyj @svinnyg7 @ironvalleybarbell @j_coleman18 @smalltimecrooks @brodiekearby @bspack21 @dani_lundgaard
Likes: 228
Posted at: 2019-06-26 01:07:04
I failed. And I’ve failed a lot of time before this. I’m sure I’ll fail more times after this. BUT....today was a step in the right direction. This meet prep as been extremely taxing and stressful. Life has not lined up for me in the ways that support my number goals for this upcoming meet. BUT even after failing today, I’m looking forward to meet day. I know I’ll leave it all out on the platform, I know I’ll show up and do what I love to do; lift. Huge shout out to the people that have been in my corner and have helped me with technique, been there for vent sessions, saw me cry, and cheered for me: @dylanspina61 @altering.alleigh @coach_curtyj @svinnyg7 @ironvalleybarbell @j_coleman18 @smalltimecrooks @brodiekearby @bspack21 @dani_lundgaard
squat 🔥GANG GANG🔥 First Seattle ASC meetup! It’s been less than a year and I’ve attended a SoCal, a NorCal, and now a Seattle meetup. Thankful for ASC bringing cool people together out here killin it in the lifting game! When E friends become real friends 🥰 Excited to watch the northwest ASC fam grow! Ft. The hoodlum from Texas 🤠 @avocody_  Also highly recommend you check out @dopstrength if you’re in the Seattle area. You will not regret 💖#asianstrengthcommunity #dopstrength #dopstrengthgym #gainz #PRsweremade
Likes: 154
Posted at: 2019-06-26 04:37:38
🔥GANG GANG🔥 First Seattle ASC meetup! It’s been less than a year and I’ve attended a SoCal, a NorCal, and now a Seattle meetup. Thankful for ASC bringing cool people together out here killin it in the lifting game! When E friends become real friends 🥰 Excited to watch the northwest ASC fam grow! Ft. The hoodlum from Texas 🤠 @avocody_ Also highly recommend you check out @dopstrength if you’re in the Seattle area. You will not regret 💖#asianstrengthcommunity #dopstrength #dopstrengthgym #gainz #PRsweremade
squat #aftersport 💪🏽 spor esnasında ve sonrasında enerjim bitmez nasıl mı? #herbalifecr7 @cristiano ronaldo için özel açai aromalı enerji içeceğim 🔥💪🏽 spor sırasında süpper #energy spor sonrasında 😊#herbaliferebuildstrength 💪🏽proteinim ile güç 💪🏽💪🏽✅ @herbalife24 @herbalife @herbalifeturkiye #herbalife24 #herbalifeturkiye #herbalife 🍀

#spor #sport #fit #fitness #fitnessmotivation #legs #legpress #squat #cardio #run #cycling #crunchfitness #pilates #yoga #zumba #zumbafitness® ✅🍀
Likes: 113
Posted at: 2019-06-25 21:05:06
#aftersport 💪🏽 spor esnasında ve sonrasında enerjim bitmez nasıl mı? #herbalifecr7 @cristiano ronaldo için özel açai aromalı enerji içeceğim 🔥💪🏽 spor sırasında süpper #energy spor sonrasında 😊#herbaliferebuildstrength 💪🏽proteinim ile güç 💪🏽💪🏽✅ @herbalife24 @herbalife @herbalifeturkiye #herbalife24 #herbalifeturkiye #herbalife 🍀 #spor #sport #fit #fitness #fitnessmotivation #legs #legpress #squat #cardio #run #cycling #crunchfitness #pilates #yoga #zumba #zumbafitness® ✅🍀
squat It was surreal to meet @kazmanaught  at @theworldsstrongestman seriously from watching all his YouTube clips and feats of strength to meeting him in person. Man what a beast. •
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#dedication #crossfit #strength #athlete #squat #ericthomas #richdadpoordad #bobproctor #wunlife #mca #lawofsuccess #trainhard #zigziglar #vemma #wun #flex #itworks #kiyosaki #powerlifting #wakeupnow #jimrohn #herballife #thinkandgrowrich #strong #robertkiyosaki #beastmode #mlm #gymlife #swole #muscle
Likes: 206
Posted at: 2019-06-26 07:18:34
squat Nn ci sono paragoni.... #argentina #artistsoninstagram #americanmuscle #birthday #big #beautiful #bikelife #bikelife #bikini #bikersofinstagram #california #cinema #cinematography #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #goldenretriever #gymnastics #gymnas #gym #gymgirl #g #squat #squats....
Likes: 0
Posted at: 2019-06-26 08:48:11
squat Today was one of those days in the gym where everything you want to use is in use 😩 #MoveOuttaMyWay !! .... I still managed to complete my chest and back session though and put a few steps in running to the next available piece of equipment 😁
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#gym #gymtime #gymmotivation #gymlife #strength #strengthtraining #weights #weighttraining #fitness #fitnessmotivation #train #training #instafit #lifting #ladiesthatlift #benchpress #chestflys #inclinebench #dumbellpressb#rows #pulldowns #morningmotivation #fitfam
#squat #bench #deadlift
Likes: 2
Posted at: 2019-06-26 08:47:53
Today was one of those days in the gym where everything you want to use is in use 😩 #MoveOuttaMyWay !! .... I still managed to complete my chest and back session though and put a few steps in running to the next available piece of equipment 😁 . . . . #gym #gymtime #gymmotivation #gymlife #strength #strengthtraining #weights #weighttraining #fitness #fitnessmotivation #train #training #instafit #lifting #ladiesthatlift #benchpress #chestflys #inclinebench #dumbellpressb#rows #pulldowns #morningmotivation #fitfam #squat #bench #deadlift
squat This is all we got folks. Taking another week off to let it rest. At least I can bench

@alexuslar 
@greg.sut 
@hybridperformancemethod
Likes: 0
Posted at: 2019-06-26 08:47:51
This is all we got folks. Taking another week off to let it rest. At least I can bench @alexuslar @greg.sut @hybridperformancemethod
squat Biraz Mavi Biraz Huzur 💙
#gym #squat #spor #fitness #yoga #pilates #mylife #fitnessroom  #myhome #sportive #sportivegirl #yogafitness #tb #beagoddess #yogatutorial #instayoga #bestyogapeople #yogaposes #poolyoga #pool
Likes: 2
Posted at: 2019-06-26 08:47:50
squat #Barbell #squat 80 kg 9 repetition for the first time 🔥
Likes: 0
Posted at: 2019-06-26 08:47:30
#Barbell #squat 80 kg 9 repetition for the first time 🔥
squat Kikou la #fitfam ça va ?? Ici on récupère tranquillement du déménagement sa m’a tellement crevé j’en pouvais plus et mes doigts c’est juste affreux sa s’aggrave de plus en plus 😢mais c’est comme sa... aujourd’hui on va se bouger pour aller à l’Aqua et ma princesse aime quand je vais dans l’eau elle se croit à aqualand 😂mais avant sa on déguste le petit déj 😋 et vous quoi de prévu mes loulous ?? Have a good day 😘  #aesthetics #teamshape #fitgirl #fitness #fitnessgirl #motivation #nopainnogain #regimeuse #weightloss #healthychoices #musculation #legday #bulking #training #trainhard #abs #abdos #squat #babybump #babygirl #health #eatclean #diet #healthyfood #sport #breakfast #fitfrenchies #healthy #gym
Likes: 6
Posted at: 2019-06-26 08:46:48
Kikou la #fitfam ça va ?? Ici on récupère tranquillement du déménagement sa m’a tellement crevé j’en pouvais plus et mes doigts c’est juste affreux sa s’aggrave de plus en plus 😢mais c’est comme sa... aujourd’hui on va se bouger pour aller à l’Aqua et ma princesse aime quand je vais dans l’eau elle se croit à aqualand 😂mais avant sa on déguste le petit déj 😋 et vous quoi de prévu mes loulous ?? Have a good day 😘 #aesthetics #teamshape #fitgirl #fitness #fitnessgirl #motivation #nopainnogain #regimeuse #weightloss #healthychoices #musculation #legday #bulking #training #trainhard #abs #abdos #squat #babybump #babygirl #health #eatclean #diet #healthyfood #sport #breakfast #fitfrenchies #healthy #gym
squat Caught him at the end of his set, 2 and half wheels on each side, being pushed like warmups. @nathan_oznur  of Spanish Rugby fame. Welcome back to The Foundry.
#rugby #foundrygymhallam
Likes: 3
Posted at: 2019-06-26 08:46:08
Caught him at the end of his set, 2 and half wheels on each side, being pushed like warmups. @nathan_oznur of Spanish Rugby fame. Welcome back to The Foundry. #rugby #foundrygymhallam
squat Özlemişim 🇺🇿 #follow #follow4followback #fitness #fitnessgirl #tumblr #tumblrgirl #dm #squat #squatgirl #takip #takipetakip #spor #girl
Likes: 6
Posted at: 2019-06-26 08:45:41
Özlemişim 🇺🇿 #follow #follow4followback #fitness #fitnessgirl #tumblr #tumblrgirl #dm #squat #squatgirl #takip #takipetakip #spor #girl
squat Deads from Monday. Put the camera in a bad spot so cant really see the first vid but RPE 7?? triple at 495 that was supposed to be an 8 oops. Back down 4x3 at 485. Started to lose my positioning on the last set so theres a bit of rounding.
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Snatch grip SLDLs for a 4x5 at 275
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#lifting #fitness #progress #powerlifting #squat #bench #deadlift #squats #fitfam #legday #motivation #rawdaddy #powerlifter #strength #peachbois #gainz #flexzone #noflexzone #gym #junkheadbands
Likes: 9
Posted at: 2019-06-26 08:44:54
Deads from Monday. Put the camera in a bad spot so cant really see the first vid but RPE 7?? triple at 495 that was supposed to be an 8 oops. Back down 4x3 at 485. Started to lose my positioning on the last set so theres a bit of rounding. . Snatch grip SLDLs for a 4x5 at 275 . . . #lifting #fitness #progress #powerlifting #squat #bench #deadlift #squats #fitfam #legday #motivation #rawdaddy #powerlifter #strength #peachbois #gainz #flexzone #noflexzone #gym #junkheadbands
squat It’s that day.... 🐫🐫🐫
The incredible @arnoldclassicafrica WINNER @mic_markides #humpday #motivation #fit #fitness #glutes #pushpullgrind #fitnessfreek #flex #instafitness #gym #awesome #fitnesslifestyle #sexy #focus #dedication #woman #ripped #fitnessphotographer #fitnessphoto #muscle #shredded #squat #sexyfit #abs #ripped #hot #sweat #sexymuscle #beautifulwoman
Likes: 8
Posted at: 2019-06-26 08:44:52
squat Yağ yakımı 🍤
Kas yapımı💪🏼
#fitness #cardio #motivasyon #boks #zumba #squat #maviclubfitness #pendik #tuzla #kartal
Likes: 4
Posted at: 2019-06-26 08:44:06
squat Your greatest competition and strongest adversary is yourself. Never quit until you are done.
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Competition: @girlsgonerxuk
Box: @crossfit_dawn .
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#crossfit #fitness #girlsgonerx #motivation #workout #fit #crossfitathlete #weightlifting #girlswholift #fitnessmotivation #training #squat #gymlife #wod #toestobar #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #barbellworkout #muscle #calisthenics #crossfitdawn #crossfitwomen #eventphotography #pacgphotography
Likes: 10
Posted at: 2019-06-26 08:44:02
squat •Yetişkinlere ve Çocuklara Uygun Programlarla, disiplinli ve kaliteli bir eğitim anlayışımızla SİZLERİ DE ARAMIZDA GÖRMEK İSTERİZ👍🎾🎾
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#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 14
Posted at: 2019-06-26 08:43:50
•Yetişkinlere ve Çocuklara Uygun Programlarla, disiplinli ve kaliteli bir eğitim anlayışımızla SİZLERİ DE ARAMIZDA GÖRMEK İSTERİZ👍🎾🎾 • •• ••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Yes, I am aware that is not the best photo of me with me being in my pjays, hair scraped back and no makeup on however, I posted it because I quite simply absolutely adore this little munchkin🥰 #puppy #love #family #dog #dogsofinstagram #instadaily #lifestyle #happy #healthy #instafitness #instafit #fitness #wcw #fitnesslife #fitnessmotivation #fitnessgirl #fitnessfreak #gymtime #gymlife #gym #workout #squat #gymmotivation #gymshark #gymaddict #bodybuilding #strong #strength #bootybuilding #summer
Likes: 12
Posted at: 2019-06-26 08:43:46
Yes, I am aware that is not the best photo of me with me being in my pjays, hair scraped back and no makeup on however, I posted it because I quite simply absolutely adore this little munchkin🥰 #puppy #love #family #dog #dogsofinstagram #instadaily #lifestyle #happy #healthy #instafitness #instafit #fitness #wcw #fitnesslife #fitnessmotivation #fitnessgirl #fitnessfreak #gymtime #gymlife #gym #workout #squat #gymmotivation #gymshark #gymaddict #bodybuilding #strong #strength #bootybuilding #summer
squat #gains #fitness #lifting #weightlifting #health #squat #deadlift
Likes: 5
Posted at: 2019-06-26 08:43:43
squat It’s official - GO24 Kennedy Town is here! Visit us at No. 1 Praya Road, Wah Po Building.
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#go24 #go24fitness #fitness #gym #hkfitness #fitnessmotivation #hkig #fitnessaddict #gymtherapy #gymlife #healthyliving  #fitnessgoals #goals #hkig #tsuenwan #northpoint #legday #cardioday #hongkong #yoga #pilates #squat #hiit #discoverhongkong #hkbodybuilding #hkgym #kennedytown
Likes: 35
Posted at: 2019-06-26 08:43:08
It’s official - GO24 Kennedy Town is here! Visit us at No. 1 Praya Road, Wah Po Building. - #go24 #go24fitness #fitness #gym #hkfitness #fitnessmotivation #hkig #fitnessaddict #gymtherapy #gymlife #healthyliving #fitnessgoals #goals #hkig #tsuenwan #northpoint #legday #cardioday #hongkong #yoga #pilates #squat #hiit #discoverhongkong #hkbodybuilding #hkgym #kennedytown
squat #Khanditioning 26/06/19 with @matttaylorpt ☠️ #Bootybuilding
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Every 3:00 x 10 rounds:
5 back squats
15 cal assault bike sprint
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Sets at 100kg, 110kg, 120kg then 7 sets at 130kg. Simple yet savage.
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www.AmirKhanFitness.co.uk #CrossFit #Squat #Cardio #GymJones #ATG #AssToGrass #AssaultBike #Conditioning #Strength #PersonalTrainer #PT #Intervals #Booty #LegDay #HIIT #SCCFStrong
Likes: 5
Posted at: 2019-06-26 08:40:18
#Khanditioning 26/06/19 with @matttaylorpt ☠️ #Bootybuilding . Every 3:00 x 10 rounds: 5 back squats 15 cal assault bike sprint . Sets at 100kg, 110kg, 120kg then 7 sets at 130kg. Simple yet savage. . www.AmirKhanFitness.co.uk #CrossFit #Squat #Cardio #GymJones #ATG #AssToGrass #AssaultBike #Conditioning #Strength #PersonalTrainer #PT #Intervals #Booty #LegDay #HIIT #SCCFStrong
squat 🍃اسحب الصورة🍃
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🍂صينية الباشميل الصحصية من إعداد و إبداع .
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@que_ena_bh .
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😋👌👌👌
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‏#repost @que_ena_bh
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سلاموون .. كييفنا مناح؟ 
#وصفات_النمله 
#صينيه_الباشميل_الصحيه
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بصل وزيت كالعاده ونحمرهم عليهم الدجاجج ونقلب ونحاول نفتته لحد م يتغير لونه ويستوي .. عليهم جزره مبشوره وطماط مقطع صغنن وشبنت .. ينحمسون عدل ،  معجون طماط نحمسه ع جنب بروحه ونضيف شوويه مااي ونخلطهم .. حطيت بهاراتي.. ١. بهار معكرونه 
٢. بهار فاهيتا 
٣. تندوري 
٤.ثوم 
٥.كركم 
وهالجماعه من عند @almatooq_bh
وطبعاا ماننسى الملح والفلفل الاسود .. ونزيد شوي ماي ونخليه ع نهار هادئه يتسبك ع ما نسوي صلصلة الباشميل .. .
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صلصله الباشميل .. ٣ ملاعق زيت كانولا و ٣ ملاعق طحبن نخاله ( لا تخافون من كميه الزيت لان الكميه اللي تكون ف وحثتكم من الوجبه قليله .. حمستهم مع بعضض واضيف حليب لايت بالتدريج وبهرتتهم ب فلفل اسود وثوم وملح .. .
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بعدين سويت الطبقات وعالفرن 🔥 .
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. ‏#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy
Likes: 13
Posted at: 2019-06-26 08:39:36
🍃اسحب الصورة🍃 . . 🍂صينية الباشميل الصحصية من إعداد و إبداع . . @que_ena_bh . . 😋👌👌👌 . . ‏#repost @que_ena_bh ・・・ . . . . . سلاموون .. كييفنا مناح؟ #وصفات_النمله #صينيه_الباشميل_الصحيه . بصل وزيت كالعاده ونحمرهم عليهم الدجاجج ونقلب ونحاول نفتته لحد م يتغير لونه ويستوي .. عليهم جزره مبشوره وطماط مقطع صغنن وشبنت .. ينحمسون عدل ، معجون طماط نحمسه ع جنب بروحه ونضيف شوويه مااي ونخلطهم .. حطيت بهاراتي.. ١. بهار معكرونه ٢. بهار فاهيتا ٣. تندوري ٤.ثوم ٥.كركم وهالجماعه من عند @almatooq_bh وطبعاا ماننسى الملح والفلفل الاسود .. ونزيد شوي ماي ونخليه ع نهار هادئه يتسبك ع ما نسوي صلصلة الباشميل .. . . . صلصله الباشميل .. ٣ ملاعق زيت كانولا و ٣ ملاعق طحبن نخاله ( لا تخافون من كميه الزيت لان الكميه اللي تكون ف وحثتكم من الوجبه قليله .. حمستهم مع بعضض واضيف حليب لايت بالتدريج وبهرتتهم ب فلفل اسود وثوم وملح .. . . بعدين سويت الطبقات وعالفرن 🔥 . . . . . ‏#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy
squat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
4️⃣ weeks to go❗️❗️❗️just a little prep update as we are getting close now 🙃
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Body weight : 54kg ⚖️
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Pretty damn happy with my bench session today. Had to work up to 95% of 1RM  hitting this 55kg x1 👏🏻👏🏻
85% - 50kg 💥EASY AF! 
90% - 52.5kg 💥SMOOTH! 
95%- 55kg (vid above💥 smoked it!) .
Really wanting to hit 60kg for my bench this time round 🙃👊🏻 so will see what happens in the next 4 weeks 🤩
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Likes: 8
Posted at: 2019-06-26 08:39:01
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 4️⃣ weeks to go❗️❗️❗️just a little prep update as we are getting close now 🙃 . Body weight : 54kg ⚖️ . Pretty damn happy with my bench session today. Had to work up to 95% of 1RM hitting this 55kg x1 👏🏻👏🏻 85% - 50kg 💥EASY AF! 90% - 52.5kg 💥SMOOTH! 95%- 55kg (vid above💥 smoked it!) . Really wanting to hit 60kg for my bench this time round 🙃👊🏻 so will see what happens in the next 4 weeks 🤩 . .
squat 🎶 ESTATE NANANAAAAA 🎶 🌞🌞🌞
PRONTA E CARICA SI VA A LAVORO💪🏼
Si sarebbe meglio stare in spiaggia...ma quando si ama il proprio lavoro alla fine non può  che essere comunque un buon risveglio!❤ #lovemyjob #nutrionist #bikinilifestyle #passion #competition #comeback #avantitutta #shoulders #future #love #motivation #wellness #workhard #workoutmotivation #eatcleantraindirty #trainhard #illavoropiubellodelmondo #palestra #addicted #abs #squat #dream #fitnessaddict #fitlover #fitness #fitgirl #gymaddict #gymlife
Likes: 23
Posted at: 2019-06-26 08:38:28
🎶 ESTATE NANANAAAAA 🎶 🌞🌞🌞 PRONTA E CARICA SI VA A LAVORO💪🏼 Si sarebbe meglio stare in spiaggia...ma quando si ama il proprio lavoro alla fine non può che essere comunque un buon risveglio!❤ #lovemyjob #nutrionist #bikinilifestyle #passion #competition #comeback #avantitutta #shoulders #future #love #motivation #wellness #workhard #workoutmotivation #eatcleantraindirty #trainhard #illavoropiubellodelmondo #palestra #addicted #abs #squat #dream #fitnessaddict #fitlover #fitness #fitgirl #gymaddict #gymlife
squat Remind yourself you're a warrior and warriors don't give up 🔥
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Workout:
* 10 squats
* 10 lunges
* 10 burpees
(Repeat 5 times)
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#fitspo #workoutmotivation #fitchallenge #fitness #fightingfit #fitgirl #fitlife #strong #warrior #fierce #strongnotskinny #fitnessmotivation #burpees #squat #tighttush #girlswhoworkout #girlpower #vegetarian #vegfitness
Likes: 9
Posted at: 2019-06-26 08:38:16
Remind yourself you're a warrior and warriors don't give up 🔥 ° Workout: * 10 squats * 10 lunges * 10 burpees (Repeat 5 times) ° ° ° #fitspo #workoutmotivation #fitchallenge #fitness #fightingfit #fitgirl #fitlife #strong #warrior #fierce #strongnotskinny #fitnessmotivation #burpees #squat #tighttush #girlswhoworkout #girlpower #vegetarian #vegfitness
squat 🔵 Booty Finisher 🔵 
Start with a 1 Minute Static Glute Bridge Hold
Then into 4 rounds of
- 20 Standing Abductions
- 20 3/4 Squats 
Aim to rest as little as possible and keep perfect form on the abductions and 3/4 squats.

Notes: squeeze you glutes the entire minute, we only want to feel it there not in our back!
Keep a nice controlled tempo on the abductions with a  slight bend in the legs.
Actively push your knees out against the band while performing the 3/4 squats (don’t let your knees collapse in when it gets hard!) drive through your heels and make sure we hit depth on the squats 🍑
Likes: 12
Posted at: 2019-06-26 08:37:41
🔵 Booty Finisher 🔵 Start with a 1 Minute Static Glute Bridge Hold Then into 4 rounds of - 20 Standing Abductions - 20 3/4 Squats Aim to rest as little as possible and keep perfect form on the abductions and 3/4 squats. Notes: squeeze you glutes the entire minute, we only want to feel it there not in our back! Keep a nice controlled tempo on the abductions with a slight bend in the legs. Actively push your knees out against the band while performing the 3/4 squats (don’t let your knees collapse in when it gets hard!) drive through your heels and make sure we hit depth on the squats 🍑
squat #squat #quad #ischios #leg #legday #legmorning #cuadriceps #quadriceps #cuclillas #piernas #musculation #muscul #fit #fitness #body #train #trainingday #vibram #fivefingers #technogym #couple #fitcouple
Likes: 10
Posted at: 2019-06-26 08:37:40
squat Your Pre-Workout Feed… 🍳
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First of all, think of your goals. When looking at fat loss, meal timing is pretty minor, overall calories are king. Meal timing is a minor detail, which comes after total caloric intake and macronutrient composition.🍟
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If you're looking to gain muscle, then spreading your protein over 3-6 meals can help elevate muscle protein synthesis, but anyway I digress slightly.💪🥩
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In terms of performance in the gym though, what and when we eat can play a role, after all being Strength Athletes, we want the best performance we can get in the gym, this meal is to fuel the incoming workout & does not want to detract from it.🏋️‍♂️
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Fat and fibre are slower to digest, so it would make sense to limit their intake a bit more as we get closer to training time. Also, don't forget that carbs are our main source of energy (especially in the gym), so paying a little bit of attention to the GI rating of our carb sources will also play a role.🥐
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The further out we are, the lower the GI, and as we move towards training simpler more easily digestible carbs are what we ideally would be looking at. ⏱
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Why do this? A well-timed and sensible meal can help glycogen stores and help reduce fatigue while training (especially helpful if dieting). 😈
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So, if you're that guy in the gym at 5 am every day, then some simple carbs would help you massively, because I'm pretty certain you won't be up eating some big fibre laden meal 2 hours or so before, so a handful of skittles or a protein shake would be a decent option. 👍
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What does your pre-workout meal look like?
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#britishpowerlifting #strongfitfam #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #musclebuilding #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #projectbarbell #ukpowerlifting
Likes: 12
Posted at: 2019-06-26 08:37:35
Your Pre-Workout Feed… 🍳 - First of all, think of your goals. When looking at fat loss, meal timing is pretty minor, overall calories are king. Meal timing is a minor detail, which comes after total caloric intake and macronutrient composition.🍟 - If you're looking to gain muscle, then spreading your protein over 3-6 meals can help elevate muscle protein synthesis, but anyway I digress slightly.💪🥩 - In terms of performance in the gym though, what and when we eat can play a role, after all being Strength Athletes, we want the best performance we can get in the gym, this meal is to fuel the incoming workout & does not want to detract from it.🏋️‍♂️ - Fat and fibre are slower to digest, so it would make sense to limit their intake a bit more as we get closer to training time. Also, don't forget that carbs are our main source of energy (especially in the gym), so paying a little bit of attention to the GI rating of our carb sources will also play a role.🥐 - The further out we are, the lower the GI, and as we move towards training simpler more easily digestible carbs are what we ideally would be looking at. ⏱ - Why do this? A well-timed and sensible meal can help glycogen stores and help reduce fatigue while training (especially helpful if dieting). 😈 - So, if you're that guy in the gym at 5 am every day, then some simple carbs would help you massively, because I'm pretty certain you won't be up eating some big fibre laden meal 2 hours or so before, so a handful of skittles or a protein shake would be a decent option. 👍 - What does your pre-workout meal look like? - #britishpowerlifting #strongfitfam #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #musclebuilding #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #projectbarbell #ukpowerlifting
squat DOUBLE TAP😍🍑
Also check @legroutines
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TAG your workout partner!
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TAG US in your videos with @squat_clips AND #Squat_Clips to get noticed and posted on our page!

Credits: @bootyking
#squat #squats #fitness #gym #workout #butt #girl #exercise
Likes: 78
Posted at: 2019-06-26 08:37:27
DOUBLE TAP😍🍑 Also check @legroutines - TAG your workout partner! - TAG US in your videos with @squat_clips AND #Squat_Clips to get noticed and posted on our page! Credits: @bootyking #squat #squats #fitness #gym #workout #butt #girl #exercise
squat #alpha #natural #bodybuilding #deadlift #bench press #muay Thai #squat #fitness #health
Likes: 8
Posted at: 2019-06-26 08:37:13
squat ❓DID YOU KNOW❓
 Do you do this workout?
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Follow @mikejonestoday for daily fitness/nutrition tips and knowledge! - 
The initial position: stand straight with your feet at shoulder width, hands on your hips;
Lift your right leg to the side about 45 degrees and then lower it back, repeat the same movement with the other leg;
Do the necessary amount of repetitions.
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Credit : @holisticali
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#stretchdaily  #didyouknow #stretching #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym
Likes: 14
Posted at: 2019-06-26 08:36:43
❓DID YOU KNOW❓ Do you do this workout? - Follow @mikejonestoday for daily fitness/nutrition tips and knowledge! - The initial position: stand straight with your feet at shoulder width, hands on your hips; Lift your right leg to the side about 45 degrees and then lower it back, repeat the same movement with the other leg; Do the necessary amount of repetitions. - Credit : @holisticali . . . . #stretchdaily #didyouknow #stretching #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym
squat LEG DAY = LEGENDARY
My progress is coming along just nicely. 
Work hard, never give up , and the results will come, just be patient. 
@oskardelacruz5 how about them scientific gains ?
Likes: 15
Posted at: 2019-06-26 08:35:40
LEG DAY = LEGENDARY My progress is coming along just nicely. Work hard, never give up , and the results will come, just be patient. @oskardelacruz5 how about them scientific gains ?
squat Dude.. You’re the one that’s driving! Follow @freetomeme Tag a buddy who skips leg day! •
Caption credit to the bro @freeweightaddict
Likes: 49
Posted at: 2019-06-26 08:35:21
Dude.. You’re the one that’s driving! Follow @freetomeme Tag a buddy who skips leg day! • Caption credit to the bro @freeweightaddict
squat 【 #backday 】 .
ハーフデッドリフト
20kg 20rep
100kg 10rep
200kg 6-10rep 5set
260kg 1rep 3set

ベントオーバーロー
70kg 10rep 5set
60kg 10rep 5set

ラットプルダウン
58kg 10rep 5set

ビハインドネックラットプルダウン
54kg 10rep 5set

シーデッドロー
58kg 10rep 5set
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【食事】
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【体重】
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#funworkout
#loveworkout
#bestrong
#SKworkout 
#letsdothis
#bodymake 
#diet 
#powerlifting
#powerlifter
#powerlifters
#bodybuilding
#bodybuilder
#physique
#bestbody
#benchpress
#deadlift
#squat
#workout 
#lovemuscle
#gymismytherapy
#beast
#fitness
#lovefitness
#gym
#lovegym
#gotogym
#l4l
Likes: 11
Posted at: 2019-06-26 08:35:04
#backday 】 . ハーフデッドリフト 20kg 20rep 100kg 10rep 200kg 6-10rep 5set 260kg 1rep 3set ベントオーバーロー 70kg 10rep 5set 60kg 10rep 5set ラットプルダウン 58kg 10rep 5set ビハインドネックラットプルダウン 54kg 10rep 5set シーデッドロー 58kg 10rep 5set . 【食事】 . 【体重】 . . #funworkout #loveworkout #bestrong #SKworkout #letsdothis #bodymake #diet #powerlifting #powerlifter #powerlifters #bodybuilding #bodybuilder #physique #bestbody #benchpress #deadlift #squat #workout #lovemuscle #gymismytherapy #beast #fitness #lovefitness #gym #lovegym #gotogym #l4l
squat Są dni, które na długo pozostają w naszej pamięci...
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@mustmultisport

#fit #fitness #fitgirl #gym #warsaw #sun #bodyfitness #polskadziewczyna #fitmodel #ass #girlwithmuscles #motivation #bodybuilding #polishgirl #bikinifitness #instagirl #legs #posingtime #girlswholift #sportgirl #women #fitnessgirl #body #bikini #strongwomen #pretty #active #shape #squat #mazury
Likes: 40
Posted at: 2019-06-26 08:35:03
squat Training: (4/5/19) week 1 day 4 (Shekio)

Deficit deadlifts: - 175kgs/385lbs x 2 reps x 4 sets 
Block pulls: -243.18kgs/535lbs x 2 reps x 3 sets 
Incline bench press: -102.27kgs/225lbs x 3 reps x 5 sets 
Dips w weight: -20.45kgs/45lbs x 4 reps x 5 sets 
Leg press: -227.5kgs/500lbs x 5 reps x 5 sets 
Back extension's: -20.45kgs/45lbs 
#twomeysstrengthandconditioning  #persontraining #persontrainer #pt #squat #squats  #bench #deadlifts #grouptraining #bench #sheiko #backextensions #onetoonetraining #programming  #powerlifter #powerlifting #fitfam #canadianfitfam #vancouver  #BritishColumbia #candianpowerlifting  #powerbelly #beyondsnfc #SNclubs #strengthtraining #stevenashdowntownsc #strengthcoach#strengthandconditioningcoach #sbd
Likes: 13
Posted at: 2019-06-26 08:34:53
Training: (4/5/19) week 1 day 4 (Shekio) Deficit deadlifts: - 175kgs/385lbs x 2 reps x 4 sets Block pulls: -243.18kgs/535lbs x 2 reps x 3 sets Incline bench press: -102.27kgs/225lbs x 3 reps x 5 sets Dips w weight: -20.45kgs/45lbs x 4 reps x 5 sets Leg press: -227.5kgs/500lbs x 5 reps x 5 sets Back extension's: -20.45kgs/45lbs #twomeysstrengthandconditioning #persontraining #persontrainer #pt #squat #squats #bench #deadlifts #grouptraining #bench #sheiko #backextensions #onetoonetraining #programming #powerlifter #powerlifting #fitfam #canadianfitfam #vancouver #BritishColumbia #candianpowerlifting #powerbelly #beyondsnfc #SNclubs #strengthtraining #stevenashdowntownsc #strengthcoach#strengthandconditioningcoach #sbd
squat Первая тренировка в Москве. После друх дней в машине тело до сих пор с трудом гнётся, но тянуть в разы приятнее: полы ровные, ноги не разъезжаются, да и гриф лучше. 102,5х6 кривовато, но довольно легко.
#жим #жимлежа #приседания #присед #становаятяга #тягасумо #спортсильных  #мышцы #тренажерныйзал #тренировки #пауэрлифтинг #троеборье #наспорте #силовыетренировки #powerliftingmotivation ##benchpress #squat #deadlifts #deadliftsumo #sumo #powerlifting #powerliftingbeauty #powerliftingmadethisbody #gwpl #momswholift #girlswhopowerlift #powerliftingwomen #liftheavy #doievenlift #alexfitness
Likes: 35
Posted at: 2019-06-26 08:34:37
Первая тренировка в Москве. После друх дней в машине тело до сих пор с трудом гнётся, но тянуть в разы приятнее: полы ровные, ноги не разъезжаются, да и гриф лучше. 102,5х6 кривовато, но довольно легко. #жим #жимлежа #приседания #присед #становаятяга #тягасумо #спортсильных #мышцы #тренажерныйзал #тренировки #пауэрлифтинг #троеборье #наспорте #силовыетренировки #powerliftingmotivation ##benchpress #squat #deadlifts #deadliftsumo #sumo #powerlifting #powerliftingbeauty #powerliftingmadethisbody #gwpl #momswholift #girlswhopowerlift #powerliftingwomen #liftheavy #doievenlift #alexfitness
squat Bu sefer antrenman yapmaya gelmedim kiiii ,bi tenis turnuvası izleyip çıkıcam 😉

#workout #personaltrainer #antrenman #pilates #pilatesreformer #pilatescadillac #reformerpilates #cadillacpilates #coach #coaching #tenis🎾 #tennisgirl #fitness #fitnessgirl #squat #squatgirl #fonksiyonelantrenman #clinicalpilates #fiziktedaviverehabilitasyon #swimming #swimmingpool #gym #gymgirl #gymmotivation #cardio #cardioworkout #fitnessmotivation #kinesiyoloji #anatomy#posturecorrection
Likes: 104
Posted at: 2019-06-25 19:32:35
squat Train with someone that puts your body to vital pain to show you how to train like a beast. #physique #athlete #fitnessmodel #wbff #fit #muscle #healthy #fitspo #EHPlabs #fitfam #motivation #bodybuilding #aesthetics #bodybuildingmotivation #squat #fitness #flex #strength #workout #gym #ifbb #gymlife #strong #instafitness #dedication #passion #fitnessmotivation #happy #instagram #photooftheday
Likes: 161
Posted at: 2019-06-24 13:37:11
Train with someone that puts your body to vital pain to show you how to train like a beast. #physique #athlete #fitnessmodel #wbff #fit #muscle #healthy #fitspo #EHPlabs #fitfam #motivation #bodybuilding #aesthetics #bodybuildingmotivation #squat #fitness #flex #strength #workout #gym #ifbb #gymlife #strong #instafitness #dedication #passion #fitnessmotivation #happy #instagram #photooftheday
squat Güzel ve keyifli bir günde #herşeyçokgüzel oldu👍👏
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••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel
Likes: 131
Posted at: 2019-06-23 21:39:12
Güzel ve keyifli bir günde #herşeyçokgüzel oldu👍👏 • •• ••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel
squat Güzel dersimizden güzel kareler💪🎾
Siz de aramıza katılın 🙏
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••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 91
Posted at: 2019-06-22 23:43:02
Güzel dersimizden güzel kareler💪🎾 Siz de aramıza katılın 🙏 • ••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat İki tatlı bayan ile güzel bir grup dersimizin daha sonuna geldik 😘💪🎾🎾👍
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#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 93
Posted at: 2019-06-21 23:24:43
İki tatlı bayan ile güzel bir grup dersimizin daha sonuna geldik 😘💪🎾🎾👍 • •• ••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Güzel bir turnuvanın daha sonunda öğrencilerimle birlikte almış olduğumuz kupaların mutluluğunu yaşıyorum🙏 Güzel ve keyifli bir ortamda samimi duygularla başarı elde eden, mücadeleyi sonuna kadar bırakmayan, sportmence turnuvayı tamamlayan tüm katılımcıları tebrik ederim🎾 Daha nice turnuvalara🙏👍 •
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••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 194
Posted at: 2019-06-20 23:43:18
Güzel bir turnuvanın daha sonunda öğrencilerimle birlikte almış olduğumuz kupaların mutluluğunu yaşıyorum🙏 Güzel ve keyifli bir ortamda samimi duygularla başarı elde eden, mücadeleyi sonuna kadar bırakmayan, sportmence turnuvayı tamamlayan tüm katılımcıları tebrik ederim🎾 Daha nice turnuvalara🙏👍 • •• ••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Severek ve isteyerek yapılan herşey beraberinde başarı getirir💪🎾
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••Sizde çocuğunuzu yaz tatilinde tablet ve televizyondan uzak tutup, spora yönlendirerek iyi bir geleceğe zemin hazırlayın🙏
İLETİŞİN İÇİN DM •••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 74
Posted at: 2019-06-18 09:49:06
Severek ve isteyerek yapılan herşey beraberinde başarı getirir💪🎾 • ••Sizde çocuğunuzu yaz tatilinde tablet ve televizyondan uzak tutup, spora yönlendirerek iyi bir geleceğe zemin hazırlayın🙏 İLETİŞİN İÇİN DM •••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Sizler de yaz ayını spor yaparak tamamlayın. Ertelemeden, üşenmeden. İstikrarla ve azimle sizleri de aramızda görmekten mutluluk duyarız 🙏
•İLETİŞİM İÇİN DM
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••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 89
Posted at: 2019-06-17 23:05:46
Sizler de yaz ayını spor yaparak tamamlayın. Ertelemeden, üşenmeden. İstikrarla ve azimle sizleri de aramızda görmekten mutluluk duyarız 🙏 •İLETİŞİM İÇİN DM •• ••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Maçlardan önce🎾😊💪
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••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 75
Posted at: 2019-06-15 14:20:04
squat Feeling peaked and ready for my 3rd meet in SEVEN days! I've worked my ass off these past 13 weeks, and I am so excited to get back onto the platform again! 💯
Likes: 345
Posted at: 2019-06-15 07:18:31
Feeling peaked and ready for my 3rd meet in SEVEN days! I've worked my ass off these past 13 weeks, and I am so excited to get back onto the platform again! 💯
squat Azimle ve disiplinle ilerleyen değerli öğrencimle, ders sonundan bir kare🙏🎾😊
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••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 101
Posted at: 2019-06-08 21:29:41
Azimle ve disiplinle ilerleyen değerli öğrencimle, ders sonundan bir kare🙏🎾😊 • •• ••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Asla pes etmeyin ki, hayatınızın geri kalanını şampiyon olarak yaşayın🎾🎾💪
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•••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 130
Posted at: 2019-06-06 11:29:32
Asla pes etmeyin ki, hayatınızın geri kalanını şampiyon olarak yaşayın🎾🎾💪 • •• •••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat İzmirden gelen değerli misafirler🙏🙏😘❤️😊
Gülşen hanımla güzel bir antremandan🎾
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•••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 136
Posted at: 2019-06-04 22:47:01
İzmirden gelen değerli misafirler🙏🙏😘❤️😊 Gülşen hanımla güzel bir antremandan🎾 • •• •••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Tennis coach and soccer player🎾⚽️😊
tennis or football?👀
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•••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 128
Posted at: 2019-06-03 22:20:12
Tennis coach and soccer player🎾⚽️😊 tennis or football?👀 • •• •••#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Tatlı bir video 😊😘❤️🎾
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#tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 81
Posted at: 2019-05-28 10:58:16
squat Çocuklar için tenise başlangıç yaşı en erken 5-6… Yüzme ve koşu gibi tenis de motor gelişimine katkıda bulunuyor. Unutulmamalı ki tenis, yalnızca bedeni olumlu etkilemekle kalmıyor, aynı zamanda iletişimi güçlendiriyor, özgüveni sağlamlaştırıyor. 
Büyük kas gruplarını çalıştırır, böylelikle genel beden koordinasyonu açısından önemlidir.

Çeviklik ve çabukluk gerektirir, çocukların bu yönde becerileri artar.

Bağışıklık sisteminin gelişimine katkıda bulunur.

Antrenman ya da kurslar sırasında kemik kuvveti ve yoğunluğu artar.

Düzenli beslenme alışkanlığı kazandırır.

El-kol-göz koordinasyonunu geliştirir, motor gelişimi ivme kazanır.

Sosyal becerileri gelişir.
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••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 98
Posted at: 2019-05-27 09:02:04
Çocuklar için tenise başlangıç yaşı en erken 5-6… Yüzme ve koşu gibi tenis de motor gelişimine katkıda bulunuyor. Unutulmamalı ki tenis, yalnızca bedeni olumlu etkilemekle kalmıyor, aynı zamanda iletişimi güçlendiriyor, özgüveni sağlamlaştırıyor. Büyük kas gruplarını çalıştırır, böylelikle genel beden koordinasyonu açısından önemlidir. Çeviklik ve çabukluk gerektirir, çocukların bu yönde becerileri artar. Bağışıklık sisteminin gelişimine katkıda bulunur. Antrenman ya da kurslar sırasında kemik kuvveti ve yoğunluğu artar. Düzenli beslenme alışkanlığı kazandırır. El-kol-göz koordinasyonunu geliştirir, motor gelişimi ivme kazanır. Sosyal becerileri gelişir. • •• ••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Biz geldik.. Tatile az kaldı. Yoğun bir tenis eğitim temposu bizi bekliyor🙏 Sizler de çocuğunuzun, tatilini spor yaparak geçirmesine vesile olun.🎾
•Detaylı bilgi için DM den yazabilirsiniz 👍 •
•• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 109
Posted at: 2019-05-26 23:11:53
Biz geldik.. Tatile az kaldı. Yoğun bir tenis eğitim temposu bizi bekliyor🙏 Sizler de çocuğunuzun, tatilini spor yaparak geçirmesine vesile olun.🎾 •Detaylı bilgi için DM den yazabilirsiniz 👍 • •• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
squat Never give up💪🎾🎾🎾👍
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••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 102
Posted at: 2019-05-26 06:27:13
squat Dila ile derslerimize başladık👍😘🎾💪
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••• #tennis #coach #fit #fitness #fitnessgirl #motivation #sport #spor #love #happy #cute #squat #cardio #boxing #car #cat #dog #blue #music #likeforfollow #follow #girls #sea #london #lol #moda #makeup #instagood #travel #nature
Likes: 122
Posted at: 2019-05-25 21:10:22
squat According to the scale, I am bigger now than when I originally set out to lose weight over 2 years ago. I fluctuate between 170-176 throughout the week. But I know I'm healthier than when I was 165 2 years ago, and when I was 140 just under a year ago. My diabetes is more managed, my weight is more ideal for my body type, and I'm a lot stronger too. 
I'm my own worst enemy. I can be really REALLY harsh on myself, but then I see myself in the mirrors at the gym and I love what I see. Yeah, I'm no size 2. And that's okay. 😍🍑
Likes: 322
Posted at: 2019-05-21 06:40:31
According to the scale, I am bigger now than when I originally set out to lose weight over 2 years ago. I fluctuate between 170-176 throughout the week. But I know I'm healthier than when I was 165 2 years ago, and when I was 140 just under a year ago. My diabetes is more managed, my weight is more ideal for my body type, and I'm a lot stronger too. I'm my own worst enemy. I can be really REALLY harsh on myself, but then I see myself in the mirrors at the gym and I love what I see. Yeah, I'm no size 2. And that's okay. 😍🍑

khana Kang Hana
khana
Kang Hana
Followers: 105
Following: 0

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