What do I do to waste my time? 睇一埸花費55萬公帑但唔夠50分鐘嘅記招絕對係一個好選擇。
你傳比我、我傳比你、你傳比我、我傳比你、你傳比我、我傳比你……唔講以為睇緊六冠王巴塞咁：黑哨贏緊5:0，睇住對方人腳盡出、體力耗盡，繼續one touch pass由中堅傳比兩閘再傳比中場再傳比前鋒，然後由小禁區扭返個波出嚟回埋比籠，睇你點撲！夠薑埋身吹Foul，識玩呀！
Posted at: 2019-06-18 16:00:13
4 miles to start the morning off..
I’m really not sure what has clicked with my speed. This feels easy to me right now. Lots of leg strengthening as of late, so maybe that’s helping more than I anticipated. Everything is flowing almost too well..🤔🤔 But I like it and I’m beyond grateful to have my runs feel this good again!! Pic is from my happy place...♥️ which I seem to need to visit more and more lately....Hope you all are having an amazing week! I’m so far behind in posting my plank a day..I’ve been doing them, but just not in a very vocal mood. So I may blow up the stories with about a weeks worth...🤦🏼♀️ #sorrynotsorry
9 MONTHS! 😠❤️😂
The side-eye this baby gives everyone is real, I’m telling you her name fits her perfectly! She has officially lived earth-side the same amount of time she lived in this belly. I’m not here to tell everyone they need to love and accept my body. Although it has carried two healthy children and exclusively breast fed them, I’m SO proud of that! but I don’t even love this body.. Everyday, even if it’s just a little bit.. I strive to be more healthy inside and out for myself and my girls. But this is where I’m at for now and I’m proud of it no matter what. I just enjoy documenting my real life, the good, bad and even the stretch marks. #sorrynotsorry ••••
MAMA. shirt is from @shopchicsoul 😍
INSTEAD OF SORRY. So many of us are conditioned to apologize as a way of providing support or empathy, or even to keep the conversation moving. Women are especially conditioned to say “I’m sorry,” even when making a viable suggestion or request. Men, not so much.
Sorry, could I please have your attention? Sorry, do you mind if I take this call? Sorry, can I order a drink? Sorry to hear that you can’t make our appointment today. What?! Why are you sorry?
I’ve been practicing saying “thank you” instead of “sorry.” It’s still my impulse to apologize all the time for things that I have no reason to apologize for. If we’ve inflicted harm or caused upset and genuinely feel remorseful, a “sorry” is absolutely in order. I‘m mindful of this but my conditioning is strong. Saying “sorry” when it’s really not warranted is incredibly disempowering, even if it’s a social norm.
Let’s change the norm:
✔️ Thank you for being here, may I have your attention?
✔️ I need to take this call, thank you for understanding.
✔️ I’m ready to order a drink, thanks!
✔️ Thank you for letting me know you can’t make our appointment.
Language creates if not influences our reality. If we’re always apologetic, we’re unconsciously sending the message to ourselves and others that we’re always in the wrong. If we’re offering thanks instead, we’re sending a consistent message of appreciation and gratitude which is chicken soup for the soul.
Please tell me about your observations of “sorry.” It seems to me this conditioning of automatic apology is pervasive 😬. #thankyou#sorry#sorrynotsorry #cultural#conditioning#socialnorm#societalnorm#disempowered#empowered#selfhelp#selfhealer#awareness#personalgrowth#awakenedheartpdx
WE ARE HOME!! After a four day cruise, five flight delays (three where we had to get off the plane and then back on), and a full security/background check at border control, I can finally say we are home!
These kids were champs for their first time flying, for their first time seeing the ocean, and for their first time sleeping in a cabin with 5 people.
Millions of pictures and videos to follow! #sorrynotsorry.
After not realising for nearly a week now, I figured I’d like to finally share the fact that I actually graduated in my Masters Fashion Art Direction at @polimodafirenze. I myself have not completely processed yet that my amazing team @ccamerana & @thefakejoaopereira and me have created a never seen fashion magazine, from scratch, within one month. Feeling blessed that we’ve had the chance to have @vogueitalia as part of the jury, being complimented in a way we could’ve only dreamt of. Thank you to everyone that has been a support to me and my group, all our class mates and the friends we have found here in Italy!! Next stop? New York! #master#degree#vogue#vogueitalia #fashionbusiness#magazine#sorrynotsorry#futurehunt#polimoda
special thanks to @gudmunds for being the greatest sis, @myaim_ for showing me how to see things differently and @lollygagging_ylem for always having my back… without you guys I couldn’t have done this! 💅🏻🌶
🌱🌱🌱 I think it’s going to rain today which makes me happy because I keep forgetting to water the lawn. We leave our dandelions for the bees and then pull them #sorrynotsorry and leave the grass long until the last minute. No fertilizer or round up here..... Sometimes I have a really hard time with societal “norms.” Sometimes I don’t get why things matter so much. 🤷🏻♀️
🌕✨Daily Divine Guidance✨🌕
🔹18th June 2019🔹
The last few days of Gemini ♊️ season ☀️ and Capricorn ♑️ moon 🌕, still within the full moon 🌕 energy-carrying more intensity with the Solstice ☀️🍁☃️🌸☯️ on Friday, and #eclipseseason2019 -lots of endings/beginnings, rebirth and change 💥 =EXHAUSTING 😴😴😴🤦🏻♀️
If you caught my recent FB Live 📲 you’ll have noticed balance ⚖️ and self care 💕 was something that was an obvious message for ALL the signs! Collectively we all need to pay attention to what will bring us into balance and harmony ☯️💕
I’m so tired from my full moon 🌕 workshop last night in my membership that I’ve no energy to find the beautiful book that accompanies this deck😂 #sorrynotsorry 😂 but to me they scream
“Manifesting miracles with the moon🌕✨!” (Literally one of my healing packages)
Are you utilising this powerful energy? Declutter your mind 🧠 body 💆🏻♀️ and soul💜 as well as you’re physical clutter 📦 🧹 🗑-full moons 🌕are for releasing-so let go, let go, let go!🎈
A full moon 🌕is also for manifestation and seeing things come to fruition💯 ✔️ from seeds planted 🌱 long ago! If you’re blessed, this can also be a time of instant manifestation 🎯 ✔️
Believe in miracles✨What have you got to lose by doing that? Sagittarius ♐️ is all about magic 💫 miracles✨and manifesting!
Aim, shoot-hit your target🎯
The determined Capricorn ♑️ moon🌕supports this 💪🏻 Grounded, practical action! Get it done ✅
31. 3+1=4 4 is perseverance and foundations,3+2=5 5 is change 💥 ⚡️
Today is the 18th, 18 is the moon 🌕in tarot 🃏-and as you can see we have The Moon card😍🌕✨🤯 heightened #synchronicity - which always occurs during eclipse season- I LOOOOOVE IT! 🤩🤩🤩
The moon 🌕, and in particular the full moon 🌕 is an incredibly sensitive and emotional time-self care and compassion for yourself is a must right now💕 Keep this in mind that we’re all feeling either sensitive or the excitement/nervous energy building-the change of seasons is always a big deal in my opinion. It signifies something ending, and something else beginning-which involves change-and change can be scary 😱 Take it easy with yourself and others❤️
BUMP 🤰🏼UPDATE! #bump#bumpupdate
I love how IG doesn’t let me zoom out on this photo 🤣 so the baby bump is literally ALL YOU SEE!! Lol🤷♀️ This week I’m 28 weeks - officially in the 3rd trimester! So only 3 more months to go!
Man - this pregnancy has really FLOWN BY!
It’s hard to believe that we’ll be able to meet baby soon!
With the 3rd trimester comes ALL the symptoms and my memory comes flooding back from when I was pregnant with Olivia 😍
It’s harder to walk, I’m shorter of breath, no 2nd trimester energy, aches, pains, soreness, uncomfortable, irritability, back pain, muscle cramping, nausea, acid reflux-YUP! All of the things lol.
There are things that are different this time around: since he sits lower, I actually have a larger capacity to breath, and eat, he likes to punch instead of kick - like Olivia. She LOVED to kick my ribs 😆😫
This guy likes sit, punch & kick my bladder - so I have to literally pee every 5 min 😆
He is making me crave healthier things like tropical fruits 🥭 🍍🍌and CLEAN & ORGANIZE all the things (hence the mess behind me-I’m currently in the process of Kon Mari(ing?) the CLOSETS!! And having NO filter 🙊lol
Oh the joys of being a woman, pregnant and a mama!
But seriously -I wouldn’t change it. NOPE. It IS the miracle of life growing inside of me and I am SO grateful our prayers were answered for this beautiful tiny human boy growing inside of me.
So - for those of you asking or saying “wow! You look like you’re about ready to pop!” NOPE!!!!!! 3 more months still-there’s still a LOT more growing this beautiful babe of mine needs to do - so STOP saying that 🤣 #sorrynotsorry#dontwishmybabytoarrivebeforehesready#seriouslytho#fullterm#pregnant#thentherewerefour#love#madewithlove#rainbow#rainbowbaby #thirdtrimester
🎁 NARS MAKEUP GIVEAWAY 🎁
I’m so excited to be giving away a Nars Limited Edition Set ✨
HERE'S HOW TO ENTER:
💬 Just tell me what your fave makeup product is!That’s it 😊
The lucky winner will be chosen at random and announced on 20 June at 7:00pm PST on my Stories.
This giveaway is open worldwide 🌎💕
(This promotion is in no way sponsored, endorsed, administered by or associated with Instagram).