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scwj These hips don’t lie - there was no way I was getting into crow with forearm shelf until I work this pose for awhile @selfcarewithjess 🧘‍♂️
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#SCWJ #7days7waystofly #practicemakesprogress #yogachallenge #wellness #stretchitout #figurefour #hipsdontlie #yogaeverydamnday #weekendvibes #pilatesstudio #onebreathatatime #balance #fitness #yogastrong #bekindtoyourbody
Likes: 41
Posted at: 2018-03-17 23:27:34
These hips don’t lie - there was no way I was getting into crow with forearm shelf until I work this pose for awhile @selfcarewithjess 🧘‍♂️ . . . #SCWJ #7days7waystofly #practicemakesprogress #yogachallenge #wellness #stretchitout #figurefour #hipsdontlie #yogaeverydamnday #weekendvibes #pilatesstudio #onebreathatatime #balance #fitness #yogastrong #bekindtoyourbody
scwj Flying into the weekend and out of the frame @selfcarewithjess 🧘‍♂️ .
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#7days7waystofly #SCWJ #yogachallenge #cranepose #armbalance #bakasana #yogaeverydamnday #weekendvibes #practicedaily #lightonyourfeet #findingbalance #yogafit #playtime #2xucompression #2xu
Likes: 52
Posted at: 2018-03-10 18:56:17
scwj
Likes: 24
Posted at: 2015-04-15 18:08:30
"OMG. SO HAWT" lol #lasheswithjess
scwj 《classic lashes》#lasheswithjess #bellalash #bellalashextensions
Likes: 29
Posted at: 2015-05-27 07:03:13
《classic lashes》#lasheswithjess #bellalash #bellalashextensions
scwj #my #baby #boy #love #him #scwj
Likes: 10
Posted at: 2013-01-05 18:43:07
scwj Summer had a wonderful (ok, and somewhat stressful) way of mixing up your day-to-day routine. Cheers to embracing that change as much as we embrace these summer days that seem to fade away too quickly. • In the spirit of mixing up routines, I had a great class today at a new space with a new crew — thanks for having me in today @workbar!
Likes: 58
Posted at: 2018-08-01 02:41:30
Summer had a wonderful (ok, and somewhat stressful) way of mixing up your day-to-day routine. Cheers to embracing that change as much as we embrace these summer days that seem to fade away too quickly. • In the spirit of mixing up routines, I had a great class today at a new space with a new crew — thanks for having me in today @workbar!
scwj Not a bad view for tonight’s class... From small startups to large international firms, I find endless inspiration in the variety of “studios” I teach in for my corporate yoga classes.
Likes: 81
Posted at: 2018-05-24 03:27:49
Not a bad view for tonight’s class... From small startups to large international firms, I find endless inspiration in the variety of “studios” I teach in for my corporate yoga classes.
scwj 昨日の出来事!
最近練習から参加している「スクータークロス」
昨日は本番でかなり楽しかったです。いつも誘ってくれる先輩や主催者の方々に感謝です^_^ (ちなみにこれ自分!めっちゃ飛んでる感じやけど、まだ✖️2)

#スクータークロスウエスト 
#SCWJ
Likes: 23
Posted at: 2018-05-21 10:31:43
昨日の出来事! 最近練習から参加している「スクータークロス」 昨日は本番でかなり楽しかったです。いつも誘ってくれる先輩や主催者の方々に感謝です^_^ (ちなみにこれ自分!めっちゃ飛んでる感じやけど、まだ✖️2) #スクータークロスウエスト #SCWJ
scwj Thank you @movewith for this amazing gift package. It was a joy to participate in the #10daystozen challenge with @dannipomplun. With one of my May intentions centered around “finding my mental balance,” meditation continues to be a part of my self-care journey. 🧘🏽‍♀️🙏🏽
Likes: 69
Posted at: 2018-05-09 02:51:01
Thank you @movewith for this amazing gift package. It was a joy to participate in the #10daystozen challenge with @dannipomplun. With one of my May intentions centered around “finding my mental balance,” meditation continues to be a part of my self-care journey. 🧘🏽‍♀️🙏🏽
scwj How are your May #intentions going? This is your one week check in! Here is what I’m focused on this month: ⠀
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Get outside every work day | Don’t wait for the weekend to have outdoor adventures. ⠀
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Find your mental balance | Work, teaching, gym, travel, family, friends...even the best things in life can add up and overwhelm. Calm your mind with breathwork, meditation and movement. ⠀
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Let go of what no longer serves you | From clothes to self-doubts and everything in between, release the physical, mental and emotional ties that hold you back.
Likes: 51
Posted at: 2018-05-07 22:25:25
How are your May #intentions going? This is your one week check in! Here is what I’m focused on this month: ⠀ •⠀ Get outside every work day | Don’t wait for the weekend to have outdoor adventures. ⠀ •⠀ Find your mental balance | Work, teaching, gym, travel, family, friends...even the best things in life can add up and overwhelm. Calm your mind with breathwork, meditation and movement. ⠀ • ⠀ Let go of what no longer serves you | From clothes to self-doubts and everything in between, release the physical, mental and emotional ties that hold you back.
scwj Self-care: rainy Monday edition.
Likes: 67
Posted at: 2018-05-01 03:20:20
Self-care: rainy Monday edition.
scwj On brand. #iloveyoga
Likes: 64
Posted at: 2018-04-26 18:21:07
On brand. #iloveyoga
scwj Snap from yesterday’s session at DK HQ. As someone who works in sports tech, I especially love teaching my fellow Boston sports techies 🏈🤓
Likes: 81
Posted at: 2018-04-12 03:06:09
Snap from yesterday’s session at DK HQ. As someone who works in sports tech, I especially love teaching my fellow Boston sports techies 🏈🤓
scwj Morning scene | Slow start to the morning - a rarity for me as I’m always running out the door for a gym class or to get into the office before the chaos of the day starts. This morning included yoga flows, sequencing and a warm beverage. Sometimes it’s nice to slow it down and set a softer tone for the day. Looking forward to the work day, teaching yoga this evening to my @draftkings crew, and then home with enough time to make dinner and watch a movie. Here’s to finding joy in the regularity of life ✨
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Special thanks to @edgeworthjewelry for my newest beautiful plant baby. I named her Begonia 🌱
Likes: 63
Posted at: 2018-04-10 16:16:07
Morning scene | Slow start to the morning - a rarity for me as I’m always running out the door for a gym class or to get into the office before the chaos of the day starts. This morning included yoga flows, sequencing and a warm beverage. Sometimes it’s nice to slow it down and set a softer tone for the day. Looking forward to the work day, teaching yoga this evening to my @draftkings crew, and then home with enough time to make dinner and watch a movie. Here’s to finding joy in the regularity of life ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special thanks to @edgeworthjewelry for my newest beautiful plant baby. I named her Begonia 🌱
scwj Behold - chocolate zucchini cake with matcha cashew frosting 🤤
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Recipe inspo from @loveandlemons
Likes: 73
Posted at: 2018-04-06 02:38:01
Behold - chocolate zucchini cake with matcha cashew frosting 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe inspo from @loveandlemons
scwj Be childlike in your practice - it doesn’t have to all be so serious ☺️ Practicing virtually with some seriously cool west coast kiddos - thank you @k.kallas16 for letting me Skype into your class!
Likes: 87
Posted at: 2018-04-02 23:11:21
Be childlike in your practice - it doesn’t have to all be so serious ☺️ Practicing virtually with some seriously cool west coast kiddos - thank you @k.kallas16 for letting me Skype into your class!
scwj And how many times, once trained in self-sacrifice, do we have the opposite conversation with ourselves; our passion for life saying yes, yes, yes, and our practical guardedness saying, don’t be foolish, be realistic, don’t leave yourself unprotected. #thebookofawakening
Likes: 71
Posted at: 2018-03-28 01:51:35
And how many times, once trained in self-sacrifice, do we have the opposite conversation with ourselves; our passion for life saying yes, yes, yes, and our practical guardedness saying, don’t be foolish, be realistic, don’t leave yourself unprotected. #thebookofawakening
scwj We cannot hold on to things and enter. We must put down what we carry, open the door, and then take up only what we need to bring inside. #thebookofawakening
Likes: 94
Posted at: 2018-03-27 01:55:35
We cannot hold on to things and enter. We must put down what we carry, open the door, and then take up only what we need to bring inside. #thebookofawakening
scwj Friday night flying @rockspotclimbing
Likes: 84
Posted at: 2018-03-24 03:38:02
Friday night flying @rockspotclimbing
scwj Cold weather outside, endless summer inside ☀️
Likes: 70
Posted at: 2018-03-22 01:25:13
Cold weather outside, endless summer inside ☀️
scwj These hips don’t lie - there was no way I was getting into crow with forearm shelf until I work this pose for awhile @selfcarewithjess 🧘‍♂️
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#SCWJ #7days7waystofly #practicemakesprogress #yogachallenge #wellness #stretchitout #figurefour #hipsdontlie #yogaeverydamnday #weekendvibes #pilatesstudio #onebreathatatime #balance #fitness #yogastrong #bekindtoyourbody
Likes: 41
Posted at: 2018-03-17 23:27:34
These hips don’t lie - there was no way I was getting into crow with forearm shelf until I work this pose for awhile @selfcarewithjess 🧘‍♂️ . . . #SCWJ #7days7waystofly #practicemakesprogress #yogachallenge #wellness #stretchitout #figurefour #hipsdontlie #yogaeverydamnday #weekendvibes #pilatesstudio #onebreathatatime #balance #fitness #yogastrong #bekindtoyourbody
scwj My friends are the most amazing humans. Here’s one of them - @captzaro - who I’ve known for well over 2 decades. Thanks for rocking #7days7waystofly you beautiful babe. And thanks for sticking by my side for all these years 💕 Cheers to the next two decades and the adventures they hold!
Likes: 81
Posted at: 2018-03-15 22:37:33
My friends are the most amazing humans. Here’s one of them - @captzaro - who I’ve known for well over 2 decades. Thanks for rocking #7days7waystofly you beautiful babe. And thanks for sticking by my side for all these years 💕 Cheers to the next two decades and the adventures they hold!
scwj As a yogi I figured meditation would come naturally (HA!). Despite repeated attempts to integrate meditation in my daily yoga practice and life, it’s been an uphill battle to say the least (orrrr a nonexistent battle #speakyourtruth - right?!).
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Trying something new this go around - committing to 10 days of mindful meditation with the help of @movewith. With each meditation under 10 mins and @dannipomplun as the guide, I’m feeling like I can commit to this in a way that feels more doable in my every day life.
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This is me getting my #10daystozen on for the second day in a row. Meditating in the midst of blizzard conditions here in Boston was remarkable soothing...Anyone else regularly meditate? Do you use an app? Morning vs. evening? Tell me - I’d love to hear!
Likes: 91
Posted at: 2018-03-13 23:11:08
As a yogi I figured meditation would come naturally (HA!). Despite repeated attempts to integrate meditation in my daily yoga practice and life, it’s been an uphill battle to say the least (orrrr a nonexistent battle #speakyourtruth - right?!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying something new this go around - committing to 10 days of mindful meditation with the help of @movewith. With each meditation under 10 mins and @dannipomplun as the guide, I’m feeling like I can commit to this in a way that feels more doable in my every day life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is me getting my #10daystozen on for the second day in a row. Meditating in the midst of blizzard conditions here in Boston was remarkable soothing...Anyone else regularly meditate? Do you use an app? Morning vs. evening? Tell me - I’d love to hear!
scwj When you’ve been sick for the past 3 days 🤒 and @the_southern_yogi comes to your rescue. Thank you for this gentle flow 🙏 it was just what I needed to get some movement back into my body (and actually leave my apartment for the first time in days...🙄). @aloyoga keep the amazing yoga videos coming!!!
Likes: 57
Posted at: 2018-03-13 00:37:40
When you’ve been sick for the past 3 days 🤒 and @the_southern_yogi comes to your rescue. Thank you for this gentle flow 🙏 it was just what I needed to get some movement back into my body (and actually leave my apartment for the first time in days...🙄). @aloyoga keep the amazing yoga videos coming!!!
scwj #7days7waystofly • Day 7: Reverse wrist crow variation. This one is an arm balance and a mega-forearm stretch all in one - nice! 💪🏽 I love to rock climb, so this is a fun twist on crow pose to release my tight forearms after a day of climbing ⛰
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Thanks for joining along during this week of crow pose! What was your favorite variation? What other poses would you like to see variations of? Comment below!
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Wearing @aloyoga
Likes: 67
Posted at: 2018-03-11 18:26:31
#7days7waystofly • Day 7: Reverse wrist crow variation. This one is an arm balance and a mega-forearm stretch all in one - nice! 💪🏽 I love to rock climb, so this is a fun twist on crow pose to release my tight forearms after a day of climbing ⛰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for joining along during this week of crow pose! What was your favorite variation? What other poses would you like to see variations of? Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga
scwj #7days7waystofly • Day 6: On deck for today we have side crow. In this crow variation, you can perch your hip and knee like a shelf on top of your triceps. Another option is to place your hands perpendicular to your upper leg and perch the outside portion your upper leg on one tricep. Try them both and see what feels best in your body!
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I love dropping into side crow from twisted chair - because let's be honest, I'll take any reason to get out of chair pose. Extend your legs out to scissors for an added bonus.
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Wearing @aloyoga 🙏
Likes: 79
Posted at: 2018-03-10 19:54:58
#7days7waystofly • Day 6: On deck for today we have side crow. In this crow variation, you can perch your hip and knee like a shelf on top of your triceps. Another option is to place your hands perpendicular to your upper leg and perch the outside portion your upper leg on one tricep. Try them both and see what feels best in your body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love dropping into side crow from twisted chair - because let's be honest, I'll take any reason to get out of chair pose. Extend your legs out to scissors for an added bonus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga 🙏
scwj Flying into the weekend and out of the frame @selfcarewithjess 🧘‍♂️ .
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#7days7waystofly #SCWJ #yogachallenge #cranepose #armbalance #bakasana #yogaeverydamnday #weekendvibes #practicedaily #lightonyourfeet #findingbalance #yogafit #playtime #2xucompression #2xu
Likes: 52
Posted at: 2018-03-10 18:56:17
scwj #7days7ways • Day 5: Todays pose is teensy tiny - baby crow.
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To work into this pose, try starting in dolphin pose and walking your feet in towards your arms before perching your knees on your triceps.
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Yes, your face will be basically on the ground - but that just means you can’t really face plant when you’re working on this pose!
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Wearing @aloyoga 🧘🏽‍♀️ #SCWJ #selfcarewithjess #bakasana #crowpose #crowposevariation #babycrow #babycrowpose #yogapose #yogastrong #yogafun #armbalance
Likes: 65
Posted at: 2018-03-10 00:27:48
#7days7ways • Day 5: Todays pose is teensy tiny - baby crow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To work into this pose, try starting in dolphin pose and walking your feet in towards your arms before perching your knees on your triceps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, your face will be basically on the ground - but that just means you can’t really face plant when you’re working on this pose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga 🧘🏽‍♀️ #SCWJ #selfcarewithjess #bakasana #crowpose #crowposevariation #babycrow #babycrowpose #yogapose #yogastrong #yogafun #armbalance
scwj #7days7ways • Day 4: Get ready...this one is the toughest one yet (IMHO). Today’s variation brings back in some movement just like we did on Day 2. Today’s variation involves knee drops.
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Add some dynamic movement to your crow pose with this variation by carefully removing and replacing one knee at a time from your triceps. Lifting up through your lower abs is a must in this one. Warning:  this is a MAJOR core burner 🔥
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(Psst #realtalk - this one took more than a few tries to get on video without faceplanting. Practice, not perfection, right?! 😬)
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Wearing @aloyoga 🧘🏽‍♀️ #SCWJ #selfcarewithjess #bakasana #crowpose #crowposevariation #flyingcrowpose #flyingcrow #yogapose #yogastrong #yogafun #yogaplaytime #dynamicflow #creativeflow
Likes: 63
Posted at: 2018-03-09 01:54:46
#7days7ways • Day 4: Get ready...this one is the toughest one yet (IMHO). Today’s variation brings back in some movement just like we did on Day 2. Today’s variation involves knee drops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add some dynamic movement to your crow pose with this variation by carefully removing and replacing one knee at a time from your triceps. Lifting up through your lower abs is a must in this one. Warning:  this is a MAJOR core burner 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Psst #realtalk - this one took more than a few tries to get on video without faceplanting. Practice, not perfection, right?! 😬) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @aloyoga 🧘🏽‍♀️ #SCWJ #selfcarewithjess #bakasana #crowpose #crowposevariation #flyingcrowpose #flyingcrow #yogapose #yogastrong #yogafun #yogaplaytime #dynamicflow #creativeflow
scwj #7days7ways • Day 3:  Crow with forearm shelf. In this variation, your shin becomes a shelf that sits on top of your triceps. This is a great prep pose for flying crow. Pro tip here - use your toes to wrap around your tricep for extra support.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favorite crow variation? Show me what you got! .
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Wearing @aloyoga 🧘🏽‍♀️ #SCWJ #selfcarewithjess #bakasana #crowpose #crowposevariation #flyingcrowpose #flyingcrow #yogapose #yogastrong #yogafun #yogaplaytime #dynamicflow #creativeflow
Likes: 72
Posted at: 2018-03-08 05:36:11
#7days7ways • Day 3: Crow with forearm shelf. In this variation, your shin becomes a shelf that sits on top of your triceps. This is a great prep pose for flying crow. Pro tip here - use your toes to wrap around your tricep for extra support.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . What is your favorite crow variation? Show me what you got! . . Wearing @aloyoga 🧘🏽‍♀️ #SCWJ #selfcarewithjess #bakasana #crowpose #crowposevariation #flyingcrowpose #flyingcrow #yogapose #yogastrong #yogafun #yogaplaytime #dynamicflow #creativeflow
scwj #7days7waystofly • Day 2:  Today we are going to add some movement to our crow pose with toe taps. .
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You may have seen toe taps from an inversion, but for those of us who haven't mastered the handstand press yet (or the handstand for that matter…🙋🏽‍♀️) - here is a fun way to incorporate toe taps into an arm balance.
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Crow pose tapping toes to wrists involves a ton of strength and wrist flexibility - so be patient with this one. Focus on your core - pulling everything up and in towards your midline. And don’t forget to roll out those wrists before and after practicing! 👌🏽
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#SCWJ #selfcarewithjess #crowpose #crowposevariation #uniqueyoga #movefreely #bakasana #yogachallenge #homepracticeyoga #bostonyoga #bostonyogi #yogagram #yogastrong #armbalance #aloyoga
Likes: 71
Posted at: 2018-03-07 02:16:39
#7days7waystofly • Day 2:  Today we are going to add some movement to our crow pose with toe taps. . . You may have seen toe taps from an inversion, but for those of us who haven't mastered the handstand press yet (or the handstand for that matter…🙋🏽‍♀️) - here is a fun way to incorporate toe taps into an arm balance. . . Crow pose tapping toes to wrists involves a ton of strength and wrist flexibility - so be patient with this one. Focus on your core - pulling everything up and in towards your midline. And don’t forget to roll out those wrists before and after practicing! 👌🏽 . . . #SCWJ #selfcarewithjess #crowpose #crowposevariation #uniqueyoga #movefreely #bakasana #yogachallenge #homepracticeyoga #bostonyoga #bostonyogi #yogagram #yogastrong #armbalance #aloyoga
scwj #7days7waystofly • Crow has always been one of my favorite poses - I find it to be so empowering on my own mat and in my teachings to others! .
This week, I’m going to feature 7 unique variations to this amazing arm balance. Who’s in?! .
First up:  crane pose. Start in your classic crow pose, then work your arms towards straight (without locking out joints!). I find this variation works best when you get into your crow pose with your knees on the back of your triceps rather than outside of your triceps.
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#SCWJ #selfcarewithjess #crowpose #crowposevariation #bakasana #cranepose #yogachallenge #aloyoga #homeyoga #homeyogapractice #getonyourmat #practicemakesprogress
Likes: 107
Posted at: 2018-03-06 00:57:32
#7days7waystofly • Crow has always been one of my favorite poses - I find it to be so empowering on my own mat and in my teachings to others! . This week, I’m going to feature 7 unique variations to this amazing arm balance. Who’s in?! . First up: crane pose. Start in your classic crow pose, then work your arms towards straight (without locking out joints!). I find this variation works best when you get into your crow pose with your knees on the back of your triceps rather than outside of your triceps. . . . . #SCWJ #selfcarewithjess #crowpose #crowposevariation #bakasana #cranepose #yogachallenge #aloyoga #homeyoga #homeyogapractice #getonyourmat #practicemakesprogress
scwj Thank you @loveandlemons for your endless source of recipe inspo! On deck for this week:  Quinoa & white bean risotto, twice baked sweet potatoes, turkey meatballs, roasted broccoli and cauliflower, and almost raw carrot cake bliss balls. And don’t forget the blackberry basil pizza for the perfect Sunday night dinner 🤤
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#SCWJ #selfcarewithjess #notachef #butlovetoeat #mealprepsunday #mealprep #mealprepideas #sundayvibes #nosundayscaries #foodisfuel #loveandlemons #mealprepinspo
Likes: 58
Posted at: 2018-03-05 00:55:14
Thank you @loveandlemons for your endless source of recipe inspo! On deck for this week: Quinoa & white bean risotto, twice baked sweet potatoes, turkey meatballs, roasted broccoli and cauliflower, and almost raw carrot cake bliss balls. And don’t forget the blackberry basil pizza for the perfect Sunday night dinner 🤤 . . . . #SCWJ #selfcarewithjess #notachef #butlovetoeat #mealprepsunday #mealprep #mealprepideas #sundayvibes #nosundayscaries #foodisfuel #loveandlemons #mealprepinspo
scwj March intentions are up on the blog! Link in bio for the full read, but here’s a snapshot of what I’m focusing on this month:
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1.) Stop comparing yourself to others. Your journey is your own; playing the comparison game will only serve to distract you from your unique path. .
2.) Break up the day with physical activity. Get outside for a walk around the block or walk the stairs of your office building - make the time to step away from your desk and mentally reset.
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3.) More directly connect with others. Stop what you're doing (put the phone down, look up from your computer, pause in the book) and make eye contact - engage fully.
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What are your intentions for this month? Comment below - I'd love to hear!
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#SCWJ #selfcarewithjess #intentions #marchintentions #lfaintentions #journaling #shoplocal #giftedboston #shopthesouthend #notesndabbles #arhausinmyhouse #thoughtsonpaper #setyourintention #setyourmind
Likes: 50
Posted at: 2018-03-03 19:15:53
March intentions are up on the blog! Link in bio for the full read, but here’s a snapshot of what I’m focusing on this month: . 1.) Stop comparing yourself to others. Your journey is your own; playing the comparison game will only serve to distract you from your unique path. . 2.) Break up the day with physical activity. Get outside for a walk around the block or walk the stairs of your office building - make the time to step away from your desk and mentally reset. . 3.) More directly connect with others. Stop what you're doing (put the phone down, look up from your computer, pause in the book) and make eye contact - engage fully. . What are your intentions for this month? Comment below - I'd love to hear! . . . . #SCWJ #selfcarewithjess #intentions #marchintentions #lfaintentions #journaling #shoplocal #giftedboston #shopthesouthend #notesndabbles #arhausinmyhouse #thoughtsonpaper #setyourintention #setyourmind
scwj Friday Flows 🧘🏽‍♀️
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🎼: @snowpatrol “Hands Open” .
#SCWJ #selfcarewithjess #SCWJfridayflows #fridayflow #yogaflow #snowpatrol #handsopen #halfmoon #warrior2 #homeyogapractice #yogaathome #homepractice #yogasequence #yogafun
Likes: 105
Posted at: 2018-03-02 15:03:21
scwj Last day of vacation (cue dramatic music) 🌴 Are you...running away from the thought of returning to the “real world” or running towards your everyday life? 🏃🏽‍♀️
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We’ve all heard the quote “create a life you don’t need a vacation from” - but let’s be realistic, there is nothing wrong with needing or wanting to mix up your day-to-day. Mental and physical breaks are important for us to find balance, rebuild energy, and gain new perspective (and hopefully gratitude!) for what we have. 🙏
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So while it is important to build a life that you love - hopefully that life includes traveling and exploring and adventuring. Some of life’s greatest experiences happen outside of our comfort zone. So whether you simply take a new route home from work or travel many countries away, make adventuring a part of your everyday life 🌎
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#SCWJ #selfcarewithjess #vacationflow #vacationfitness #naplesflorida #shippinguptoboston #bootybybrabants #palmtreesfordays #cardioishardio
Likes: 85
Posted at: 2018-02-27 17:31:09
Last day of vacation (cue dramatic music) 🌴 Are you...running away from the thought of returning to the “real world” or running towards your everyday life? 🏃🏽‍♀️ . We’ve all heard the quote “create a life you don’t need a vacation from” - but let’s be realistic, there is nothing wrong with needing or wanting to mix up your day-to-day. Mental and physical breaks are important for us to find balance, rebuild energy, and gain new perspective (and hopefully gratitude!) for what we have. 🙏 . So while it is important to build a life that you love - hopefully that life includes traveling and exploring and adventuring. Some of life’s greatest experiences happen outside of our comfort zone. So whether you simply take a new route home from work or travel many countries away, make adventuring a part of your everyday life 🌎 . . . #SCWJ #selfcarewithjess #vacationflow #vacationfitness #naplesflorida #shippinguptoboston #bootybybrabants #palmtreesfordays #cardioishardio
scwj When you want to buy new clothes but can’t justify the purchase (and let’s be real, don’t have room in your apartment anyways) - find ways to make the old new again ✨ Right image is the how the top is supposed to be worn. Left image shirt is the remix - backwards and tied 💁🏽‍♀️
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#SCWJ #selfcarewithjess #ootd #wiwt #oldbecomesnew #outfitinspo #summerfashion #rippedjeans #stripedtop #makeityourown
Likes: 79
Posted at: 2018-02-26 23:38:33
When you want to buy new clothes but can’t justify the purchase (and let’s be real, don’t have room in your apartment anyways) - find ways to make the old new again ✨ Right image is the how the top is supposed to be worn. Left image shirt is the remix - backwards and tied 💁🏽‍♀️ . . . #SCWJ #selfcarewithjess #ootd #wiwt #oldbecomesnew #outfitinspo #summerfashion #rippedjeans #stripedtop #makeityourown
scwj Working out on vacation - YAY or NAY? .
I try and keep some semblance of a fitness routine when I’m away because 1.) It feels good and 2.) It makes it easier to get back into my routine when I get back home. .
Typically I avoid gyms when I’m away, opting instead for something more in line with my destination. Beach work outs for those sunny locations, hiking if you’re in the mountain, etc. Check out the body weight work out I did on the sunny veranda this morning (video is sped up 2.5x):
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🔸 Rear foot elevated lunge with 2 pulses and a hop - 10 each leg
🔸 Decline pushups bringing opposite knee to opposite elbow - 10 total
🔸Twisted hand-to-foot pose with single leg deadlift - 10 each leg
🔸 Mountain climbers standard and cross body variations (towels optional) - 10 standard and 10 cross body .
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#SCWJ #selfcarewithjess #vacationfitness #weekendworkouts #vacationfit #reverselunges #lungesfordays #declinepushups #homeworkouts #bodyweightworkout #yogaworkout #towelworkout @aloyoga @rawelementsusa
Likes: 63
Posted at: 2018-02-25 18:33:47
Working out on vacation - YAY or NAY? . I try and keep some semblance of a fitness routine when I’m away because 1.) It feels good and 2.) It makes it easier to get back into my routine when I get back home. . Typically I avoid gyms when I’m away, opting instead for something more in line with my destination. Beach work outs for those sunny locations, hiking if you’re in the mountain, etc. Check out the body weight work out I did on the sunny veranda this morning (video is sped up 2.5x): . 🔸 Rear foot elevated lunge with 2 pulses and a hop - 10 each leg 🔸 Decline pushups bringing opposite knee to opposite elbow - 10 total 🔸Twisted hand-to-foot pose with single leg deadlift - 10 each leg 🔸 Mountain climbers standard and cross body variations (towels optional) - 10 standard and 10 cross body . . . #SCWJ #selfcarewithjess #vacationfitness #weekendworkouts #vacationfit #reverselunges #lungesfordays #declinepushups #homeworkouts #bodyweightworkout #yogaworkout #towelworkout @aloyoga @rawelementsusa
scwj Trip update: Arrived at the Airbnb in Miami, went to open up lock box, no keys. Host’s phone number was disconnected. Stood on the sidewalk with luggage for over an hour on hold with @airbnb support. Awesome. •
After the initial wave of annoyance (and 3 tacos later) I started looking on the bright side. ✔️ I had a home to go to 2 hours away ✔️ I had friends who were texting me supporting messages to keep spirits high ✔️ I had a full belly ✔️It was warm, dry weather. •
It is easy to get annoyed and upset when things don’t go to plan, especially on the limited vacation days that most of us have in our busy schedules. However, dwelling on the frustrations when plans go down the tube only takes away from that precious time off. •
So - get annoyed, you’re human after all. But then as fast as you can, change gears to focus on getting back to your adventure and finding gratitude in the positives. Life is so much more enjoyable when you roll with the punches 😎
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#SCWJ #selfcarewithjess #airbnbexperience #naplesflorida #adventuresfordays #gowiththeflow #sunandsand #matchamornings
Likes: 78
Posted at: 2018-02-24 18:51:55
Trip update: Arrived at the Airbnb in Miami, went to open up lock box, no keys. Host’s phone number was disconnected. Stood on the sidewalk with luggage for over an hour on hold with @airbnb support. Awesome. • After the initial wave of annoyance (and 3 tacos later) I started looking on the bright side. ✔️ I had a home to go to 2 hours away ✔️ I had friends who were texting me supporting messages to keep spirits high ✔️ I had a full belly ✔️It was warm, dry weather. • It is easy to get annoyed and upset when things don’t go to plan, especially on the limited vacation days that most of us have in our busy schedules. However, dwelling on the frustrations when plans go down the tube only takes away from that precious time off. • So - get annoyed, you’re human after all. But then as fast as you can, change gears to focus on getting back to your adventure and finding gratitude in the positives. Life is so much more enjoyable when you roll with the punches 😎 . . . #SCWJ #selfcarewithjess #airbnbexperience #naplesflorida #adventuresfordays #gowiththeflow #sunandsand #matchamornings
scwj Pack light • Worry less about the perfect outfit and focus more on being perfectly present. Long day of meetings ahead, but then...off to the sunshine state 🌞 6 days of outfits all in my one @tumitravel backpack🎒Excited to try @rawelementsusa tinted spf for the first time! Will be in #bocaraton #miami and #naples - any can’t miss restaurants I should add to my list? .
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#SCWJ #selfcarewithjess #findyournature #naturalsunscreen #travellight #adventurelife #tumibackpack #traveleatrepeat #sharethelove
Likes: 59
Posted at: 2018-02-22 14:15:12
Pack light • Worry less about the perfect outfit and focus more on being perfectly present. Long day of meetings ahead, but then...off to the sunshine state 🌞 6 days of outfits all in my one @tumitravel backpack🎒Excited to try @rawelementsusa tinted spf for the first time! Will be in #bocaraton #miami and #naples - any can’t miss restaurants I should add to my list? . . . . #SCWJ #selfcarewithjess #findyournature #naturalsunscreen #travellight #adventurelife #tumibackpack #traveleatrepeat #sharethelove
scwj Between the gloomy New England weather and some tough stuff in my personal life that is out of my control, I’ve been feeling a bit low energy and down recently. While I am a big advocate of cultivating your own joy, sometimes it helps to draw from a loved ones positive vibes. Special shout out of gratitude to my human, @mfannon24 for always being there to lift me up. .
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#SCWJ #selfcarewithjess #acroyoga #acroyogafun #helpinghands #lifteachotherhigher #lifteachotherup #bostonyogis #bostonacroplay
Likes: 89
Posted at: 2018-02-20 16:16:20
Between the gloomy New England weather and some tough stuff in my personal life that is out of my control, I’ve been feeling a bit low energy and down recently. While I am a big advocate of cultivating your own joy, sometimes it helps to draw from a loved ones positive vibes. Special shout out of gratitude to my human, @mfannon24 for always being there to lift me up. . . . . #SCWJ #selfcarewithjess #acroyoga #acroyogafun #helpinghands #lifteachotherhigher #lifteachotherup #bostonyogis #bostonacroplay
scwj Happy Monday all! Whether you’re at work (🙋🏽‍♀️) or have the holiday off, make sure to devote some time to yourself today. I have this luxurious @maylindstromskin face mask waiting for me when I get home 🖤
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#onmondayswemask #mondaymask #mondaymaskday #homespa #facemask #treatyoself #SCWJ #selfcarewithjess #follainebeautyboutique #follain #maylindstrom #maylindstromskin
Likes: 59
Posted at: 2018-02-19 19:55:40
Happy Monday all! Whether you’re at work (🙋🏽‍♀️) or have the holiday off, make sure to devote some time to yourself today. I have this luxurious @maylindstromskin face mask waiting for me when I get home 🖤 . . . . . #onmondayswemask #mondaymask #mondaymaskday #homespa #facemask #treatyoself #SCWJ #selfcarewithjess #follainebeautyboutique #follain #maylindstrom #maylindstromskin
scwj Today’s #selfcaresunday courtesy of two heaping slabs of @iggysbakery toast. Gimme that seedy goodness 🤤
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#iggysbread #iggysbakery #SCWJ #selfcarewithjess #selfcaresunday #nourishyourbody #avocadotoast #southendbuttery #eatlocal
Likes: 70
Posted at: 2018-02-18 20:59:16
Today’s #selfcaresunday courtesy of two heaping slabs of @iggysbakery toast. Gimme that seedy goodness 🤤 . . . . . #iggysbread #iggysbakery #SCWJ #selfcarewithjess #selfcaresunday #nourishyourbody #avocadotoast #southendbuttery #eatlocal
scwj When you buy pussywillows on a whim and realize you have nothing to put them in...yoga mat to the rescue
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#thingsyogisdo #SCWJ #selfcarewithjess #designinspo #yogistyle #moreplants #myhometoinspire #arhausisinmyhouse
Likes: 48
Posted at: 2018-02-18 17:15:54
When you buy pussywillows on a whim and realize you have nothing to put them in...yoga mat to the rescue . . . . . #thingsyogisdo #SCWJ #selfcarewithjess #designinspo #yogistyle #moreplants #myhometoinspire #arhausisinmyhouse
scwj When you have to go to work...but you also have to teach yoga 💼🙏 #streettostudio #leatherandleggings .
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#SCWJ #selfcarewithjess #ootd #whatiwore #athleisure #bostonyogi #bostonyoga #corporateyoga #combatboots #treepose @aloyoga
Likes: 99
Posted at: 2018-02-16 16:24:35
scwj Powerhouse session with the @pricewaterhousecoopers crew tonight 💪🏽 #workhardflowhard
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@pwc_llp #SCWJ #selfcarewithjess #corporateyoga #bostonyoga #officeflow
Likes: 47
Posted at: 2018-02-16 03:44:12
scwj Repost from the surfing, yogi, writer badass babe @captzaro - “Writing it down makes it all the more real. Thanks @selfcarewithjess for inspiring me to put pen to paper and get my February intentions in alignment.” .
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#SCWJ #selfcarewithjess #selfcare #strongisbeautiful #selfcaretips #practicenotperfect #healthylifestyle #healthyliving #wellnessblogger #journaling #writeeverydamnday #intentionalliving #livewithintention #progressnotperfection #bekindtoyourself #yogaeverydamnday #pentopaper #pentopapertherapy
Likes: 50
Posted at: 2018-02-15 13:49:59
Repost from the surfing, yogi, writer badass babe @captzaro - “Writing it down makes it all the more real. Thanks @selfcarewithjess for inspiring me to put pen to paper and get my February intentions in alignment.” . . . . . . #SCWJ #selfcarewithjess #selfcare #strongisbeautiful #selfcaretips #practicenotperfect #healthylifestyle #healthyliving #wellnessblogger #journaling #writeeverydamnday #intentionalliving #livewithintention #progressnotperfection #bekindtoyourself #yogaeverydamnday #pentopaper #pentopapertherapy
scwj If your passion does not include yourself, it is incomplete. - Buddha .
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#SCWJ #selfcarewithjess #bostonyogi #selfcare #strongisbeautiful #selfcaretips #healthyliving #wellnessblogger #intentionalliving #livewithintention #progressnotperfection #selflovequotes #selflove #bestlove #loveyourself #loveyourselffirst #lovestartswithin #buddha
Likes: 55
Posted at: 2018-02-14 19:14:35
scwj February intentions are live on the blog - check it out and let me know how your 2018 intentions are going. Not sure how to get started writing intentions? My Jan and Feb intentions posts will help get you started 📝 .
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#SCWJ #selfcarewithjess #bostonyogi #bostonyoga #selfcare #strongisbeautiful #selfcaretips #yoga #yogisofinstagram #yogaeverydamnday #yogi #yogapractice #practicenotperfect #healthylifestyle #healthyliving #fitnessmotivation #fitnessfirst #wellnessblogger #journaling #writeeverydamnday #intentions #intentionalliving #livewithintention #progressnotperfection #lululemon #lululemonmat
Likes: 42
Posted at: 2018-02-09 12:58:02
February intentions are live on the blog - check it out and let me know how your 2018 intentions are going. Not sure how to get started writing intentions? My Jan and Feb intentions posts will help get you started 📝 . . . . . . #SCWJ #selfcarewithjess #bostonyogi #bostonyoga #selfcare #strongisbeautiful #selfcaretips #yoga #yogisofinstagram #yogaeverydamnday #yogi #yogapractice #practicenotperfect #healthylifestyle #healthyliving #fitnessmotivation #fitnessfirst #wellnessblogger #journaling #writeeverydamnday #intentions #intentionalliving #livewithintention #progressnotperfection #lululemon #lululemonmat
scwj Hey everyone! Thanks for joining me here! Work in Boston and want to bring yoga to your office? I got you covered. Interested in all things self-care? Let’s chat. I’d love to hear from you - check out my site (link in bio), comment, or DM me! .
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#SCWJ #selfcarewithjess #bostonyogi #bostonyoga #selfcare #reversewarrior #strongisbeautiful #selfcaretips #yoga #yogisofinstagram #yogaeverydamnday #yogi #yogapractice #practicenotperfect #healthylifestyle #healthyliving #fitnessmotivation #fitnessfirst #warriorpose #reversewarrior #journal #writeeverydamnday #wellnessblogger #intentionalliving #progressnotperfection
Likes: 71
Posted at: 2018-02-08 00:20:54
Hey everyone! Thanks for joining me here! Work in Boston and want to bring yoga to your office? I got you covered. Interested in all things self-care? Let’s chat. I’d love to hear from you - check out my site (link in bio), comment, or DM me! . . . . . . #SCWJ #selfcarewithjess #bostonyogi #bostonyoga #selfcare #reversewarrior #strongisbeautiful #selfcaretips #yoga #yogisofinstagram #yogaeverydamnday #yogi #yogapractice #practicenotperfect #healthylifestyle #healthyliving #fitnessmotivation #fitnessfirst #warriorpose #reversewarrior #journal #writeeverydamnday #wellnessblogger #intentionalliving #progressnotperfection
scwj Wya..#angleseyeggs 
#scwj
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Posted at: 2016-02-20 10:54:55
scwj You are where my heart lies.💕 #scwj #august24th #forever #loveofmylife #ily
Likes: 7
Posted at: 2015-11-30 02:21:45
You are where my heart lies.💕 #scwj #august24th #forever #loveofmylife #ily
scwj 《classic lashes》#lasheswithjess #bellalash #bellalashextensions
Likes: 29
Posted at: 2015-05-27 07:03:13
《classic lashes》#lasheswithjess #bellalash #bellalashextensions
scwj
Likes: 24
Posted at: 2015-04-15 18:08:30
"OMG. SO HAWT" lol #lasheswithjess
scwj #my #baby #boy #love #him #scwj
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Posted at: 2013-01-05 18:43:07
scwj #nebraskalife #brolove #scwj
Likes: 9
Posted at: 2012-04-13 02:29:09

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