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runner Snow day!  Can you believe that this is the last week of school for most Colorado districts, and some schools actually had the day off due to snow?! So dang crazy!  Took this WO to the mill because I was craving some sweaty speed!
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Here are the WO deets:
🔹1 mile warm up @ 8:41 pace
🔹10 min @ 7:30 pace
🔹9 min @ 7:19 pace
🔹8 min @ 7:08 pace
🔹7 min @ 6:58 pace
🔹6 min @ 6:44 pace
🔹5 min @ 6:27 pace
🔹2 min @ 6:15 pace
🔹2 min @ 6:00 pace
🔹1 min @ 5:39 pace
🔹1 min @ 5:24 pace
*30 sec rest in between each split for the first half and then 1 min rest between each of the 2nd half.
🔹.50 cool down @ 7:30 pace
You may be wondering why I didn’t do 4, 3, 2, 1 for those last 4.  Well, because I got tired- ok?! 😂
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#tuesdayrun #speedwork #treadmillrun #progressionrun #runallthemiles #runforfun #runforlife #runstrong #runfast #runhappy #runhard #coloradorunner #beunstoppable #runnersofinstagram #igrunners #runningcommunity #runningmom #runnergirl #runlikeagirl #runnersworld #runnerspace #runchat #runner #run #runchat #running #alwaystraining #irun #irunthisbody #runnersrepost
Likes: 126
Posted at: 2019-05-22 03:18:06
Snow day! Can you believe that this is the last week of school for most Colorado districts, and some schools actually had the day off due to snow?! So dang crazy! Took this WO to the mill because I was craving some sweaty speed! ______________________________________________________ Here are the WO deets: 🔹1 mile warm up @ 8:41 pace 🔹10 min @ 7:30 pace 🔹9 min @ 7:19 pace 🔹8 min @ 7:08 pace 🔹7 min @ 6:58 pace 🔹6 min @ 6:44 pace 🔹5 min @ 6:27 pace 🔹2 min @ 6:15 pace 🔹2 min @ 6:00 pace 🔹1 min @ 5:39 pace 🔹1 min @ 5:24 pace *30 sec rest in between each split for the first half and then 1 min rest between each of the 2nd half. 🔹.50 cool down @ 7:30 pace You may be wondering why I didn’t do 4, 3, 2, 1 for those last 4. Well, because I got tired- ok?! 😂 ______________________________________________________ #tuesdayrun #speedwork #treadmillrun #progressionrun #runallthemiles #runforfun #runforlife #runstrong #runfast #runhappy #runhard #coloradorunner #beunstoppable #runnersofinstagram #igrunners #runningcommunity #runningmom #runnergirl #runlikeagirl #runnersworld #runnerspace #runchat #runner #run #runchat #running #alwaystraining #irun #irunthisbody #runnersrepost
runner Nothing great ever comes from staying comfortable.
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Every single day my alarm goes off around 4:45 am, and my very first thought is... I’m going to skip my run today. Nope, not today- already a super motivational post, huh?! I think one of the worst feelings ever is when you throw off your comforter and it’s all of a sudden freezing, and you’re trying to be quiet and not wake your husband as you stumble your way in the dark to get dressed. During the 10ish minutes it takes me to get out the door, I have a conversation with myself and it’s the same every single day. “You are going to regret this if you don’t go. You don’t have time later, your time is now. PRs don’t come from comfort. When was the last time you actually were exhausted all day because you got up and ran.”
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I go. Contrary to people who think it must come natural to us early morning runners, it’s hard every day. Usually the first 5 minutes after I meet my group, I can barely form words because I’m still half asleep. But about a half mile in, everything changes and I’m awake. I’m not just awake, I’m experiencing life the way that I want to experience it- waking up with the sun and sweat, chasing my dreams and giving my body what it needs to make the day productive.
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It’s hard, guys! Sooo hard and I’m not sure it’s easy for anyone. But pics like this ⬆️ remind me why I do it. This pic was from CIM when I PR’d my marathon by over 21 minutes. This was my victory lap after the best, most intense training season of my running life. I put in so many early morning, hard miles last fall for this moment right here. I believe we should all have dreams big enough to scare us, and the goal I crushed at CIM scared the heck out of me. So now going into a new marathon training season, I’m reaching higher and it’s going to be HARD and I’m not going to want to get up and go, but I will. And I encourage you to do the same, because moments like this don’t come from comfort, and if you want to grow in any part of your life, it’s time to get uncomfortable. 🔥👊🏼
Likes: 1837
Posted at: 2019-05-21 16:57:29
Nothing great ever comes from staying comfortable. . Every single day my alarm goes off around 4:45 am, and my very first thought is... I’m going to skip my run today. Nope, not today- already a super motivational post, huh?! I think one of the worst feelings ever is when you throw off your comforter and it’s all of a sudden freezing, and you’re trying to be quiet and not wake your husband as you stumble your way in the dark to get dressed. During the 10ish minutes it takes me to get out the door, I have a conversation with myself and it’s the same every single day. “You are going to regret this if you don’t go. You don’t have time later, your time is now. PRs don’t come from comfort. When was the last time you actually were exhausted all day because you got up and ran.” . I go. Contrary to people who think it must come natural to us early morning runners, it’s hard every day. Usually the first 5 minutes after I meet my group, I can barely form words because I’m still half asleep. But about a half mile in, everything changes and I’m awake. I’m not just awake, I’m experiencing life the way that I want to experience it- waking up with the sun and sweat, chasing my dreams and giving my body what it needs to make the day productive. . It’s hard, guys! Sooo hard and I’m not sure it’s easy for anyone. But pics like this ⬆️ remind me why I do it. This pic was from CIM when I PR’d my marathon by over 21 minutes. This was my victory lap after the best, most intense training season of my running life. I put in so many early morning, hard miles last fall for this moment right here. I believe we should all have dreams big enough to scare us, and the goal I crushed at CIM scared the heck out of me. So now going into a new marathon training season, I’m reaching higher and it’s going to be HARD and I’m not going to want to get up and go, but I will. And I encourage you to do the same, because moments like this don’t come from comfort, and if you want to grow in any part of your life, it’s time to get uncomfortable. 🔥👊🏼
runner Imagine yourself running without getting tired. Imagine that you are running fast without any effort. Feel that speed, excitement and pleasure. And that’s it! 3, 2, 1, wait no longer, go for a run! Don’t look at your watch, just do your best. Good luck!
Likes: 1790
Posted at: 2019-05-21 21:46:29
Imagine yourself running without getting tired. Imagine that you are running fast without any effort. Feel that speed, excitement and pleasure. And that’s it! 3, 2, 1, wait no longer, go for a run! Don’t look at your watch, just do your best. Good luck!
runner My favorite place for an evening run 🌿 I probably need to start run in the mornings more often now when the days are getting warmer and I prefer more cool mornings than sweaty day/evening runs 🤔🏃🏼‍♀️💦🌲😊
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#running #runtoinspire #run #trailrunning #runhappy #getoutdoors #juoksu #polkujuoksu #finland #runnershigh #löpning #trailrun #runner #runnerslife #runplanet #runningterritory #runnergirl #instarunners #womenrunning
Likes: 1613
Posted at: 2019-05-21 20:59:00
My favorite place for an evening run 🌿 I probably need to start run in the mornings more often now when the days are getting warmer and I prefer more cool mornings than sweaty day/evening runs 🤔🏃🏼‍♀️💦🌲😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runtoinspire #run #trailrunning #runhappy #getoutdoors #juoksu #polkujuoksu #finland #runnershigh #löpning #trailrun #runner #runnerslife #runplanet #runningterritory #runnergirl #instarunners #womenrunning
runner Today I went running without a plan. Lovely to just choose a tempo that feels comfortable at that moment 🧘🏼‍♀️. Along the way I became happy  of the latino music and I couldn't resist swinging 💃. .
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Mijn vakantie is halverwege en ik ben er volop van aan het genieten 🎈. Gewoon even niets hoeven en doen waar je zin in hebt 🏖. .
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Wanneer heb jij vakantie en ga je dan nog weg? ✈️
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#nevernotrunning #running #hardlopen #runninggirl #fitdutchies #hardlopenisleuk #gezond #runninggirl #beatyesterday #runnergirl #runnersofinstagram #instarun #run #fitgirlsnl #runnershigh #runnersworldnl #runningmotivation #lovetorun #asicsfrontrunnernl #fitfamnl #girlswhorun #healthy #runner #weightloss #afvallen #garminnederland #runhappy #runninginspiration #runningaround #runforfun
Likes: 258
Posted at: 2019-05-21 18:15:04
Today I went running without a plan. Lovely to just choose a tempo that feels comfortable at that moment 🧘🏼‍♀️. Along the way I became happy of the latino music and I couldn't resist swinging 💃. . . Mijn vakantie is halverwege en ik ben er volop van aan het genieten 🎈. Gewoon even niets hoeven en doen waar je zin in hebt 🏖. . . Wanneer heb jij vakantie en ga je dan nog weg? ✈️ . . . . . #nevernotrunning #running #hardlopen #runninggirl #fitdutchies #hardlopenisleuk #gezond #runninggirl #beatyesterday #runnergirl #runnersofinstagram #instarun #run #fitgirlsnl #runnershigh #runnersworldnl #runningmotivation #lovetorun #asicsfrontrunnernl #fitfamnl #girlswhorun #healthy #runner #weightloss #afvallen #garminnederland #runhappy #runninginspiration #runningaround #runforfun
runner おはようございます☀
雨雲もすっかり無くなって爽やかな朝です🌅風も少しあって気持ちいい🍃
昼は暑くなるみたいですね😅🍉
もう冷し中華や冷麦の季節ですねー。
さぁ、今日も頑張りましょう。 ※
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#料理男子 #runinstyle #ランニング #ダイエット #ランナー #ジョギング #ナイキプラス #朝活 #空 #イマソラ #シルエット #景色  #風景 #宅トレ #ダイエット #run #runner #diet #nikeplus #sky  #japan #조깅 #달리기 #다이어트 #Courir #Laufen #Chạy #三重
Likes: 473
Posted at: 2019-05-22 00:29:34
おはようございます☀ 雨雲もすっかり無くなって爽やかな朝です🌅風も少しあって気持ちいい🍃 昼は暑くなるみたいですね😅🍉 もう冷し中華や冷麦の季節ですねー。 さぁ、今日も頑張りましょう。 ※ ※ #料理男子 #runinstyle #ランニング #ダイエット #ランナー #ジョギング #ナイキプラス #朝活 #空 #イマソラ #シルエット #景色 #風景 #宅トレ #ダイエット #run #runner #diet #nikeplus #sky #japan #조깅 #달리기 #다이어트 #Courir #Laufen #Chạy #三重
runner Trying not to be too excited that it’s #tacotuesday🌮

I get asked a lot about what I eat and how I stay lean. If I’m being completely honest staying lean is really hard for me. I don’t have this unbelievable metabolism and I definitely can’t eat whatever I want. I’ve learned along the way what helps me and the biggest change has been not drinking alcohol. I try my best to have a balanced diet. I eat really healthy thanks to @undergroundprep but I also eat pizza at least once a week and have a drink every now and then. Everyone’s different so it’s all about figuring out what works best for you!!! I’m no nutritionist but if you ever have any questions I’m always happy to talk! #bodypositive
Likes: 2960
Posted at: 2019-05-21 15:57:25
Trying not to be too excited that it’s #tacotuesday🌮 I get asked a lot about what I eat and how I stay lean. If I’m being completely honest staying lean is really hard for me. I don’t have this unbelievable metabolism and I definitely can’t eat whatever I want. I’ve learned along the way what helps me and the biggest change has been not drinking alcohol. I try my best to have a balanced diet. I eat really healthy thanks to @undergroundprep but I also eat pizza at least once a week and have a drink every now and then. Everyone’s different so it’s all about figuring out what works best for you!!! I’m no nutritionist but if you ever have any questions I’m always happy to talk! #bodypositive
runner Sweating out the stress on the trainer tonight... it took all day to finally laugh and remember I did abs yesterday 😕.. #hurtsogood @bocogear @runinrabbit .
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 #boston2019 #bikelife #indoortraining #momswhotri #wattieinkhitsquad #beatyesterday #garmin #iracelikeagirl #ironmantraining #ironmantri #ironmantriathlon #ironmantriathlete #womenfortri #trichick #runnersofinstagram #swimbikerun #swimbikerunworld #igtriathlete #humansoftriathlon #wattieinkhitsquad2019 #teamnuun #runner #runnersofinstagram #bostonqualifier #paincave #bocogearambassador #bocogear #runinrabbit
Likes: 113
Posted at: 2019-05-22 02:26:21
runner 오빠랑 기념일 맞이 미리 #스냅사진촬영 
화장도 평소보다 신경쓰구 미용실가서 웨이브도 넣구
사진찍으려고 원피스도 한국에서 사옴 ㅎㅎ👗👠
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화장한거 머리한거 아까워서 집에와서 찰칵 📸
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커플사진은 곧 나오면 오픈합니다😆⠀
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#스냅촬영
#두바이생활
#기념하기💑
#dubailife
Likes: 597
Posted at: 2019-05-22 00:13:04
오빠랑 기념일 맞이 미리 #스냅사진촬영 화장도 평소보다 신경쓰구 미용실가서 웨이브도 넣구 사진찍으려고 원피스도 한국에서 사옴 ㅎㅎ👗👠 ⠀ 화장한거 머리한거 아까워서 집에와서 찰칵 📸 ⠀ 커플사진은 곧 나오면 오픈합니다😆⠀ ⠀ #스냅촬영 #두바이생활 #기념하기💑 #dubailife
runner Şablon için sola kaydırınız 🌹 Fikir mükemmel 😍 Renkler maalesef yok 🙏🏼
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#carpiisi #etaminşablonları #şablon #çarpıişi #carpiisi #şablon #çarpıişi #kanavice #sablon #kanaviçe #kanaviçeşablonu #kaneviçe #kanevice #kanevicesablon #kanevicesablon #etamin #etaminşablonları #kasnak #kasnakpano #pano #crosstitch #denizli #kanaviçehavlu #kanavicehavlu #kaneviçehavlu #kanevicehavlu #etaminhavlu #masaörtüsü #kanaviçemasaörtüsü #runner #çiçek #flowers
Likes: 0
Posted at: 2019-05-22 03:39:35
Şablon için sola kaydırınız 🌹 Fikir mükemmel 😍 Renkler maalesef yok 🙏🏼 🌹 . . . . . . . . . . #carpiisi #etaminşablonları #şablon #çarpıişi #carpiisi #şablon #çarpıişi #kanavice #sablon #kanaviçe #kanaviçeşablonu #kaneviçe #kanevice #kanevicesablon #kanevicesablon #etamin #etaminşablonları #kasnak #kasnakpano #pano #crosstitch #denizli #kanaviçehavlu #kanavicehavlu #kaneviçehavlu #kanevicehavlu #etaminhavlu #masaörtüsü #kanaviçemasaörtüsü #runner #çiçek #flowers
runner JUST “BEET” YESTERDAY! 🤣🤣🤣
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So Sunday I was supposed to run 10 miles and ... it didn’t happen...I stopped at 3 miles almost in tears, not because I was in pain, I just kept thinking I couldn’t do it...and I couldn’t..
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Then yesterday I met with the running coach who is helping us @aim_multisport ladies and, even though he kept yelling at me that I was wasting my “potential”, today I was determined to practice his suggestions and try to adjust my running form...
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Well, it wasn’t as pretty as it used to be, but it was something...I ran 8k and I haven’t run so far (I know...) in a looong time..
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#smallstepts but #betterthannothing
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So boo to yesterday and hurray to today!!
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#beatyesterday #beetjuice #run #runner #running #runaddict #runnergirl #runninggirl #runhappy #runnerscommunity  #runnerrepost #runnersofinstagram #halfmarathon #marathontraining #philadelphiamarathon #womenrunningcommunity #womenwhotri #womenwhorun #tri365 #3athlonlife #wildtri #triathlon #triathlete #triathlontraining #iloverunning #justsmile_justtri
Likes: 1
Posted at: 2019-05-22 03:39:27
JUST “BEET” YESTERDAY! 🤣🤣🤣 . So Sunday I was supposed to run 10 miles and ... it didn’t happen...I stopped at 3 miles almost in tears, not because I was in pain, I just kept thinking I couldn’t do it...and I couldn’t.. . Then yesterday I met with the running coach who is helping us @aim_multisport ladies and, even though he kept yelling at me that I was wasting my “potential”, today I was determined to practice his suggestions and try to adjust my running form... . Well, it wasn’t as pretty as it used to be, but it was something...I ran 8k and I haven’t run so far (I know...) in a looong time.. . #smallstepts but #betterthannothing . So boo to yesterday and hurray to today!! . . . . . . #beatyesterday #beetjuice #run #runner #running #runaddict #runnergirl #runninggirl #runhappy #runnerscommunity #runnerrepost #runnersofinstagram #halfmarathon #marathontraining #philadelphiamarathon #womenrunningcommunity #womenwhotri #womenwhorun #tri365 #3athlonlife #wildtri #triathlon #triathlete #triathlontraining #iloverunning #justsmile_justtri
runner ✔️
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💰⛏
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#REACTBY5
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Likes: 0
Posted at: 2019-05-22 03:39:23
✔️ . . . 💰⛏ _ #REACTBY5 🙏🙏🙏🙏
runner Die nächsten beiden Tag steht wieder das Wandern im Vordergrund. Geplant ist die 14. und 15. Etappe des Frankenwegs von Altdorf bei Nürnberg bis Berching. Das werden insgesamt ca. 65 km sein.
Deshalb heute ein ganz früher und kurzer Lauf.
🔜#Kölnmarathon 13.10.2019
#zuckerfreileben #täglichläufer #runstreak #streakrunner #streakrunning #streakrun #runningstreak #trailrunning #laufenmachtglücklich #laufenmachtdenkopffrei #laufenmachtsüchtig #laufenisttoll #laufjunkie #instarunner #instarunners #instarun #einfachlaufen #darumlaufenwir #laufenlaufenlaufen #marathontraining #whyirun #laufen #laufliebe
#trailrunner #runner #run #happyrunner #running #time2run
Likes: 1
Posted at: 2019-05-22 03:39:23
Die nächsten beiden Tag steht wieder das Wandern im Vordergrund. Geplant ist die 14. und 15. Etappe des Frankenwegs von Altdorf bei Nürnberg bis Berching. Das werden insgesamt ca. 65 km sein. Deshalb heute ein ganz früher und kurzer Lauf. 🔜#Kölnmarathon 13.10.2019 #zuckerfreileben #täglichläufer #runstreak #streakrunner #streakrunning #streakrun #runningstreak #trailrunning #laufenmachtglücklich #laufenmachtdenkopffrei #laufenmachtsüchtig #laufenisttoll #laufjunkie #instarunner #instarunners #instarun #einfachlaufen #darumlaufenwir #laufenlaufenlaufen #marathontraining #whyirun #laufen #laufliebe #trailrunner #runner #run #happyrunner #running #time2run
runner Look Maromba de Hoje! Bem-vinda à realidade: Não tem mais ELE... Sem Anitta, sem Ludmila, sem glamour... Só Zumba,as s latinas... Mas... ser reconhecida como dançarina pelo mestre da Bike Alexandre Caldeira, ajuda a superar a falta qie ELE já está fazendo!
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Sexta, então, simbora para Copa 1 soltar a franga e bater cabelo com a minha xará, enquanto aguardamos o novo titular da cadeira!
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#LookDoDia #lookfitness #Fitness #Fit #MundoBt #Zumba #FitDance #bodypump #Malhacao #marombeiras #runnergirl #fitnessgirl #Runnergirls #Runner #Musculacao #fitnessgirls #motivation #fitnessmotivation #fitnessadict #corridaderua #InstaRun #PowerJump #DanceMix #gym #workout #academia  #Instafit #HalfMarathon #Instafitness
Likes: 1
Posted at: 2019-05-22 03:39:23
Look Maromba de Hoje! Bem-vinda à realidade: Não tem mais ELE... Sem Anitta, sem Ludmila, sem glamour... Só Zumba,as s latinas... Mas... ser reconhecida como dançarina pelo mestre da Bike Alexandre Caldeira, ajuda a superar a falta qie ELE já está fazendo! . Sexta, então, simbora para Copa 1 soltar a franga e bater cabelo com a minha xará, enquanto aguardamos o novo titular da cadeira! . #LookDoDia #lookfitness #Fitness #Fit #MundoBt #Zumba #FitDance #bodypump #Malhacao #marombeiras #runnergirl #fitnessgirl #Runnergirls #Runner #Musculacao #fitnessgirls #motivation #fitnessmotivation #fitnessadict #corridaderua #InstaRun #PowerJump #DanceMix #gym #workout #academia #Instafit #HalfMarathon #Instafitness
runner ...And a few more pictures from RT Summer Olympic ,Triathlon 2019.

#triathlete #triathlon #olympictriathlon #instafit #instagood #swimbikerun #swimmer #cyclist #runner #runnersofinstagram #triathlontraining #fitsagram #fitnessinspiration #humansoftriathlon
Likes: 3
Posted at: 2019-05-22 03:39:04
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 3
Posted at: 2019-05-22 03:39:03
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 5
Posted at: 2019-05-22 03:38:50
runner My Saucony Kinvara 9s have arrived so I decided to start breaking them in with a three mile run. This is my third pair and they’ve always treated me well. I size up half a size at least on all my running shoes to allow for the swelling that occurs during running- especially in the heat!
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#running #runner #marathontraining #runkatierun #momswhorun #girlswhorun #motherrunner #saucony #kinvara #fitspo #newshoes
Likes: 0
Posted at: 2019-05-22 03:38:47
My Saucony Kinvara 9s have arrived so I decided to start breaking them in with a three mile run. This is my third pair and they’ve always treated me well. I size up half a size at least on all my running shoes to allow for the swelling that occurs during running- especially in the heat! • • • • #running #runner #marathontraining #runkatierun #momswhorun #girlswhorun #motherrunner #saucony #kinvara #fitspo #newshoes
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 0
Posted at: 2019-05-22 03:38:20
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 1
Posted at: 2019-05-22 03:38:07
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 3
Posted at: 2019-05-22 03:37:58
runner I need to figure out how to get longer runs done on game days.  I was happy I was able to get this much done and still get to Matthew's game on time. 
457 done 543 to go
Likes: 2
Posted at: 2019-05-22 03:37:33
I need to figure out how to get longer runs done on game days. I was happy I was able to get this much done and still get to Matthew's game on time. 457 done 543 to go
runner Yo Queen Bees, we know you mamas are runnin things👊

#IRunThis🐝 .
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#momswhorun #runner #running #motherrunner #womensrunningcommunity #halfmarathon #halfmarathontraining #momswhoruns #fitmom #fitness #fitnessmotivation #fitmomsofig #fitmoms #fitfam #fitnessjourney #fitmommy #momlife #workout #motherhood #motherhoodunplugged #motherhoodrising #motherhoodthroughinstagram #uniteinmotherhood #motherhoodinspired
Likes: 6
Posted at: 2019-05-22 03:37:31
Yo Queen Bees, we know you mamas are runnin things👊 #IRunThis🐝 . 🛒 👆 . . . . . . . . . . . . . . . . . . . . #momswhorun #runner #running #motherrunner #womensrunningcommunity #halfmarathon #halfmarathontraining #momswhoruns #fitmom #fitness #fitnessmotivation #fitmomsofig #fitmoms #fitfam #fitnessjourney #fitmommy #momlife #workout #motherhood #motherhoodunplugged #motherhoodrising #motherhoodthroughinstagram #uniteinmotherhood #motherhoodinspired
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 9
Posted at: 2019-05-22 03:37:13
runner Just a golden snitch running from the seekers towards a new 5k PR. #RADrabbit #runinrabbit #rabbitresults #wizardingrun #wizards #goldensnitch #quidditch #runner #5k #racing #harrypotter #hogwarts #hufflepuffpride @wizardingrun
Likes: 1
Posted at: 2019-05-22 03:37:07
runner They are young. They are impressionable. They believe in super heroes. They crave adventure. They require teaching by example. They are wild. 
I have never regretted a single run with them. 
My kids remind me that my life isn’t my own. They see & hear everything I do. How I talk about myself to others. What I eat. How I spend my spare time.

I will always do my best to show them what a healthy mindset looks like ❤️. #runninglife #momlife #runningwithkids #runningwithdogs #oregonrunning #runoregon #pnwrunning #runhappy #rockingmotherrunners #womensrunningcommunity #momswhorun #run #runner #running
Likes: 2
Posted at: 2019-05-22 03:37:06
They are young. They are impressionable. They believe in super heroes. They crave adventure. They require teaching by example. They are wild. I have never regretted a single run with them. My kids remind me that my life isn’t my own. They see & hear everything I do. How I talk about myself to others. What I eat. How I spend my spare time. I will always do my best to show them what a healthy mindset looks like ❤️. #runninglife #momlife #runningwithkids #runningwithdogs #oregonrunning #runoregon #pnwrunning #runhappy #rockingmotherrunners #womensrunningcommunity #momswhorun #run #runner #running
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 3
Posted at: 2019-05-22 03:37:05
runner #runner #3miles #done #ninjawarrior #toronto #Raptors
Likes: 0
Posted at: 2019-05-22 03:36:55
runner Benim kız kesin böyle olur (babasına çekmezse😅)Renkler yabancı bir markaya ait ama alttaki renk kutucuklarındaki renkleri tuhafiyelerden isteyebilirsiniz ☺️ Ayrıntılı şablon için sola kaydırmayı unutmayın 👈🏼👈🏼👈🏼👈🏼 SEVGİLER 🌸🌿🌸🌿 .
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#carpiisi #etaminşablonları #şablon #çarpıişi #carpiisi #şablon #çarpıişi #kanavice #sablon #kanaviçe #kanaviçeşablonu #kaneviçe #kanevice #kanevicesablon #kanevicesablon #etamin #etaminşablonları #kasnak #kasnakpano #pano #crosstitch #denizli #kanaviçehavlu #kanavicehavlu #kaneviçehavlu #kanevicehavlu #etaminhavlu #masaörtüsü #kanaviçemasaörtüsü #runner #çiçek #flowers
Likes: 1
Posted at: 2019-05-22 03:36:53
Benim kız kesin böyle olur (babasına çekmezse😅)Renkler yabancı bir markaya ait ama alttaki renk kutucuklarındaki renkleri tuhafiyelerden isteyebilirsiniz ☺️ Ayrıntılı şablon için sola kaydırmayı unutmayın 👈🏼👈🏼👈🏼👈🏼 SEVGİLER 🌸🌿🌸🌿 . . . . . . . . . . #carpiisi #etaminşablonları #şablon #çarpıişi #carpiisi #şablon #çarpıişi #kanavice #sablon #kanaviçe #kanaviçeşablonu #kaneviçe #kanevice #kanevicesablon #kanevicesablon #etamin #etaminşablonları #kasnak #kasnakpano #pano #crosstitch #denizli #kanaviçehavlu #kanavicehavlu #kaneviçehavlu #kanevicehavlu #etaminhavlu #masaörtüsü #kanaviçemasaörtüsü #runner #çiçek #flowers
runner Fo shizzle.
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#running #run #instarunners #instarunner #runner #instarun #runners #runhappy #runitfast #runnersofinstagram #worlderunners #runnerscommunity #runnergirl #marathon #happyrunner #fitness #igrunners #runnerspace #womensrunningcommunity #runforlife #strengthandconditioning #marathontraining #instarunning #workout #training #runstrong #runninggirl #crossfit #crossfitter#vanwa
Likes: 3
Posted at: 2019-05-22 03:36:53
runner Another day, another workout 💁🏼‍♀️.
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Getting back into running after more than a 2 year break. Though I normally take my makeup off before a run, sometimes I forget. I’m only human 🤷🏼‍♀️.
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Happy to report that after my 3️⃣ mile run, my makeup held up better than I did!
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#runner #backtothegrind #workoutlife #senegence #makeup #tuesdaymotivation #bossbabe #letsdothis #runningmotivation #workoutroutine
Likes: 2
Posted at: 2019-05-22 03:36:53
Another day, another workout 💁🏼‍♀️. . Getting back into running after more than a 2 year break. Though I normally take my makeup off before a run, sometimes I forget. I’m only human 🤷🏼‍♀️. . Happy to report that after my 3️⃣ mile run, my makeup held up better than I did! . . . #runner #backtothegrind #workoutlife #senegence #makeup #tuesdaymotivation #bossbabe #letsdothis #runningmotivation #workoutroutine
runner There will be obstacles,
There will be doubters,
There will be mistakes,
But with hard work - there are no limits.
#facts
•
Day number ✌🏻on my feet, stringing miles together (4 of ‘em!), getting back to my happy place. One step at a time in slow, frustrating fashion while just trying to remain grateful for the beautiful weather and professionals in my corner helping me get back to doing what makes me, me.
•
Mini rant: I’m tired of hearing, “You should probably quit running” and “Sucks getting old.” First of all, running has never done me any damage or harm. It’s actually brought me nothing but positive things. And sucks getting old? I’m not old. Im in the prime of my life and LOVING every second of it. I take care of my body. My injury was not a result of “getting old” it was a result of getting dropped on my PT’s foot in a self defense class. Partially due to my own idiocy and also to poor training.  So I’m sorry if y’all are in your 30s and feeling old. Must be a terrible feeling. Maybe you should try running. 😉
#magiccarpet #railtrail #nofilter #runner #makethecomebackstronger  #cltsummer #cltrunhub #runcltrun #igrunner #clt #crowntown #qclife #queencity #runnersofinstagram #runnergirl #runlove #iloverunning #fortheloveoftherun #runyourheartout #chicagomarathon
Likes: 2
Posted at: 2019-05-22 03:36:47
There will be obstacles, There will be doubters, There will be mistakes, But with hard work - there are no limits. #facts • Day number ✌🏻on my feet, stringing miles together (4 of ‘em!), getting back to my happy place. One step at a time in slow, frustrating fashion while just trying to remain grateful for the beautiful weather and professionals in my corner helping me get back to doing what makes me, me. • Mini rant: I’m tired of hearing, “You should probably quit running” and “Sucks getting old.” First of all, running has never done me any damage or harm. It’s actually brought me nothing but positive things. And sucks getting old? I’m not old. Im in the prime of my life and LOVING every second of it. I take care of my body. My injury was not a result of “getting old” it was a result of getting dropped on my PT’s foot in a self defense class. Partially due to my own idiocy and also to poor training. So I’m sorry if y’all are in your 30s and feeling old. Must be a terrible feeling. Maybe you should try running. 😉 #magiccarpet #railtrail #nofilter #runner #makethecomebackstronger #cltsummer #cltrunhub #runcltrun #igrunner #clt #crowntown #qclife #queencity #runnersofinstagram #runnergirl #runlove #iloverunning #fortheloveoftherun #runyourheartout #chicagomarathon
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 5
Posted at: 2019-05-22 03:36:37
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 2
Posted at: 2019-05-22 03:36:31
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 4
Posted at: 2019-05-22 03:36:25
runner Long run in the AM so I’m trying to sleep already so morning can come quickly🤪. Hope everyone is ready to crush a new day🙌🏻. NEW EPISODE OF THE PODCAST TOMORROW❗️Happy running peeps 🤘🏻 • •

#running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #hokaoneone #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman
Likes: 10
Posted at: 2019-05-22 03:36:23
Long run in the AM so I’m trying to sleep already so morning can come quickly🤪. Hope everyone is ready to crush a new day🙌🏻. NEW EPISODE OF THE PODCAST TOMORROW❗️Happy running peeps 🤘🏻 • • #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #hokaoneone #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman
runner “The miracle isn’t that I finished. The miracle is that I had the courage to start.” John Bingham 💡 Start with us ⚡️ Join the Team #triathlon #tri365 #trtriathlon #runner #run #running #runtraining #ironmantraining #triathlonworld #ironman #triteam #triathlete #ironmantri #runfaster #runningmotivation
Likes: 9
Posted at: 2019-05-22 03:36:05
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” John Bingham 💡 Start with us ⚡️ Join the Team #triathlon #tri365 #trtriathlon #runner #run #running #runtraining #ironmantraining #triathlonworld #ironman #triteam #triathlete #ironmantri #runfaster #runningmotivation
runner Em busca do equilíbrio... “‘Um corpo livre de tensão nervosa e fadiga é o abrigo ideal fornecido pela natureza para abrigar uma mente bem equilibrada, totalmente capaz de atender com sucesso todos os complexos problemas da vida moderna.’’ Joseph Pilates - sábio . #corridas #corridaderua #km 
#amocorrer #running #maniadecorrida #runners #correndoporai #brasilrunners #corredoresderua #loucosporcorrida #corrida #runner #viciadosemcorridaderua #trailrun #correr #euatleta #run #corre #corredoresdobem #corredores #brasilcorridas #canalcorredores #guerreirosdoasfalto #AtletaCristã #soumaratonadorio #mucurasrunners #pilatesparacorrida #longão #fortalecimentomuscular
Likes: 3
Posted at: 2019-05-22 03:36:05
Em busca do equilíbrio... “‘Um corpo livre de tensão nervosa e fadiga é o abrigo ideal fornecido pela natureza para abrigar uma mente bem equilibrada, totalmente capaz de atender com sucesso todos os complexos problemas da vida moderna.’’ Joseph Pilates - sábio . #corridas #corridaderua #km #amocorrer #running #maniadecorrida #runners #correndoporai #brasilrunners #corredoresderua #loucosporcorrida #corrida #runner #viciadosemcorridaderua #trailrun #correr #euatleta #run #corre #corredoresdobem #corredores #brasilcorridas #canalcorredores #guerreirosdoasfalto #AtletaCristã #soumaratonadorio #mucurasrunners #pilatesparacorrida #longão #fortalecimentomuscular
runner Aquí mi foto favorita del evento del sábado! Unidas hasta el final!! 💜  #herbalife #herbalifemom #runner #momof2 #survivorfitmom #survivor #cancer #teamtrilogyherbalife #love #siyopuedotupuedes #garmin #garminfenix5s #familia #puertorico
Likes: 1
Posted at: 2019-05-22 03:35:44
Aquí mi foto favorita del evento del sábado! Unidas hasta el final!! 💜 #herbalife #herbalifemom #runner #momof2 #survivorfitmom #survivor #cancer #teamtrilogyherbalife #love #siyopuedotupuedes #garmin #garminfenix5s #familia #puertorico
runner I often think about what it means to be a survivor. I have survived growing up. I have survived cancer. I have survived one thing or another my whole life. Being a survivor has given me strength to face things I think I can’t get through.  When I go out for a run and think I can’t finish that mile, I remember I’m a survivor. When I think I can’t make it through a Jiu Jitsu class on some days or think maybe I can’t compete, I remember I am a survivor. When I think I can’t get through a particular hardship, I remember I’m a survivor.  When I think about change or growth and think I can’t get through it, I remember I’m a survivor.⁣
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Today I received an order from @manoymetal_shop , and she enclosed a keychain that has survivor stamped on it as a gift. As many of you know I love her jewelry. I’m wearing a pair of her earrings in this photo. She’s an incredible artist and person. She empowers people with her pieces and believes in all the words and symbols that she stamps on them. I always wear her jewelry proudly. Thank you, Desiree, for reminding me how much power I have in being a survivor.⁣
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#survivor #cancersurvivor #chingona #strength #power #jiujitsu #bjj #runner #manoymetal #handmadejewelry
Likes: 1
Posted at: 2019-05-22 03:35:42
I often think about what it means to be a survivor. I have survived growing up. I have survived cancer. I have survived one thing or another my whole life. Being a survivor has given me strength to face things I think I can’t get through. When I go out for a run and think I can’t finish that mile, I remember I’m a survivor. When I think I can’t make it through a Jiu Jitsu class on some days or think maybe I can’t compete, I remember I am a survivor. When I think I can’t get through a particular hardship, I remember I’m a survivor. When I think about change or growth and think I can’t get through it, I remember I’m a survivor.⁣ ⁣ Today I received an order from @manoymetal_shop , and she enclosed a keychain that has survivor stamped on it as a gift. As many of you know I love her jewelry. I’m wearing a pair of her earrings in this photo. She’s an incredible artist and person. She empowers people with her pieces and believes in all the words and symbols that she stamps on them. I always wear her jewelry proudly. Thank you, Desiree, for reminding me how much power I have in being a survivor.⁣ ⁣ #survivor #cancersurvivor #chingona #strength #power #jiujitsu #bjj #runner #manoymetal #handmadejewelry
runner I see trees of green 🌳

#run #running #training #exercise #workout #fit #fitness #fitlife #sun #trees #sleep #fairy #wild #healthy #health #justdoit #miles #strava #athlete #muscle #workhard #runner #fitchicks #nature
Likes: 4
Posted at: 2019-05-22 03:35:39
runner Killed it at the Spartan Super in Austin this weekend!! Dragged a couple of the guys I’m in NCOA along with me. These are always more fun when someone’s there with you!

One more to go! Dallas Beast you’re next!! 💪🏼 Trifecta here I come! -
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#spartan #super #spartanrace #ocr #runner #runninglife #fitdad #trifecta #trifectatribe #satx #usaf #ncoa #wingmen #wingman
Likes: 3
Posted at: 2019-05-22 03:35:14
Killed it at the Spartan Super in Austin this weekend!! Dragged a couple of the guys I’m in NCOA along with me. These are always more fun when someone’s there with you! One more to go! Dallas Beast you’re next!! 💪🏼 Trifecta here I come! - - - - - #spartan #super #spartanrace #ocr #runner #runninglife #fitdad #trifecta #trifectatribe #satx #usaf #ncoa #wingmen #wingman
runner Locusts keep me company 
Keep my self entertained while on my walk this afternoon! .
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#insects#insectsofinstagram#nature#adventures#onmywalk#5k#run#running#runner#slowday#locust#locusts#weston#westonregionalpark#westonfl#westonflorida#florida#miami#sunshine#getoutside#explore#exercise#
Likes: 3
Posted at: 2019-05-22 03:35:09
Locusts keep me company Keep my self entertained while on my walk this afternoon! . . . . . #insects#insectsofinstagram#nature#adventures#onmywalk#5k#run#running#runner#slowday#locust#locusts#weston#westonregionalpark#westonfl#westonflorida#florida#miami#sunshine#getoutside#explore#exercise#
runner I’m #grateful I could #run by the #river this evening to clear my mind. It’s so peaceful. Feeling #blessed & #grateful 💚🏃🏻‍♀️💦😎
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#vancouver #bc #pnw #runner #running #runners #runningmotivation #runnersofinstagram  #runhappy #runnerscommunity #trailrunning #trailrun #trail #womenempowerment #smile #gooutside #heal #play #enjoy #fun #getofftheroad #thatpnwlife #explorebc #goplayoutside
Likes: 7
Posted at: 2019-05-22 03:34:57
I’m #grateful I could #run by the #river this evening to clear my mind. It’s so peaceful. Feeling #blessed & #grateful 💚🏃🏻‍♀️💦😎 . . . . . . #vancouver #bc #pnw #runner #running #runners #runningmotivation #runnersofinstagram #runhappy #runnerscommunity #trailrunning #trailrun #trail #womenempowerment #smile #gooutside #heal #play #enjoy #fun #getofftheroad #thatpnwlife #explorebc #goplayoutside
runner Tonight we did a little of everything...changing terrains, hills, speed workouts, ankle & glute stretches, and (of course) had fun! Who wants to register for the next group starting July 27th?
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#5ktrainingprogram #5ktraining #5k #runner #runnergirl #trainer #runningcoach #charmcityrunbelair #charmcityruntrainer #batr5ktraining #belairtownrun #belairtownrun5k #springrunning #6weekprogram #belair #fitfam #runspiration #maryland
Likes: 2
Posted at: 2019-05-22 03:34:57
Tonight we did a little of everything...changing terrains, hills, speed workouts, ankle & glute stretches, and (of course) had fun! Who wants to register for the next group starting July 27th? ... #5ktrainingprogram #5ktraining #5k #runner #runnergirl #trainer #runningcoach #charmcityrunbelair #charmcityruntrainer #batr5ktraining #belairtownrun #belairtownrun5k #springrunning #6weekprogram #belair #fitfam #runspiration #maryland
runner Reminiscing hot Colorado days as it snows outside! Sunshine, pleaseeee! Anyway, I have a marathon in just a week and a half and I feel nervous af. Any pre-marathon tips you all have before the big day? Anything helps!! .
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#trailadventure #runningmotivation #coloradorunner #marathontraining #runner #runnersofinstagram #trailrunning #trailrunner
Likes: 4
Posted at: 2019-05-22 03:34:52
Reminiscing hot Colorado days as it snows outside! Sunshine, pleaseeee! Anyway, I have a marathon in just a week and a half and I feel nervous af. Any pre-marathon tips you all have before the big day? Anything helps!! . . . . . #trailadventure #runningmotivation #coloradorunner #marathontraining #runner #runnersofinstagram #trailrunning #trailrunner
runner Something to add to your collection.

Want something rare and unique? Try our own signature kicks collection. Cop site on the bio!

#yeezy #yeezyboost350 #adidas #pirateblack #turtledove #ultraboost #runner #adidasnmd #nmd #hypebeast #yeezyboost750 #yeezy2 #nmdr1 #nmds #adidassuperstar #kickstagram #sneakerhead #igsneakers #shoegame #kicks #kicksonfire #cute #instagood #threestripes
#solecollector #adidaslover #sneakerholics #supremeforsale #instakicks #soleonfire
Likes: 6
Posted at: 2019-05-22 03:34:51
Something to add to your collection. Want something rare and unique? Try our own signature kicks collection. Cop site on the bio! #yeezy #yeezyboost350 #adidas #pirateblack #turtledove #ultraboost #runner #adidasnmd #nmd #hypebeast #yeezyboost750 #yeezy2 #nmdr1 #nmds #adidassuperstar #kickstagram #sneakerhead #igsneakers #shoegame #kicks #kicksonfire #cute #instagood #threestripes #solecollector #adidaslover #sneakerholics #supremeforsale #instakicks #soleonfire
runner Hi 👋

Allow me to introduce myself! I'm Chelsea Gardner with Chelsea Gardner Designs. I am recently married, have 2 wonderful pups (Reya & Patriot) and 2 pretty awesome cats (Crown & Royal). 🐕🐈 I love Disney, running, the sun & Jesus. I'm originally from North Carolina and have been in Florida for 9 years! 🌴 
I'm excited for this journey & can't wait to share all the things!! 🎉 
#introduction #smallbusiness #entrepreneur
Likes: 6
Posted at: 2019-05-22 03:34:50
Hi 👋 Allow me to introduce myself! I'm Chelsea Gardner with Chelsea Gardner Designs. I am recently married, have 2 wonderful pups (Reya & Patriot) and 2 pretty awesome cats (Crown & Royal). 🐕🐈 I love Disney, running, the sun & Jesus. I'm originally from North Carolina and have been in Florida for 9 years! 🌴 I'm excited for this journey & can't wait to share all the things!! 🎉 #introduction #smallbusiness #entrepreneur
runner #Repost @posemethodecuador (@get_repost)
・・・
Te presentamos la agenda para los siguientes meses:
10 Jun - 07 Jul: desarrollo de fuerza para corredores
08 Jul - 31 Ago: preparación enfocada a 10K (Ruta de las Iglesias)
Si buscas prepararte para otra carrera también podemos estructurar el entrenamiento acorde a tus necesidades.
No importa si no has corrido antes o si eres un corredor experimentado, con el @posemethod vas a ser un mejor corredor
#run #runner #running #fitness #fitnessquito #motivation #coaching #coachingdeportivo #posemethod #posemethodecuador #BestJobintheWorld #posecoah #runningcoach
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#runeverywhere #runnerscommunity #RunAlways #runitfast #instarunners #runnersofinsta #athletic_tutor #igrunners .
#quitoecuador #quito #ecuador #RutadelasIglesias2019 # #NaruCrossFit #NaruLifeStyle #NaruTrainingCenter
Likes: 5
Posted at: 2019-05-22 03:34:50
#Repost @posemethodecuador (@get_repost) ・・・ Te presentamos la agenda para los siguientes meses: 10 Jun - 07 Jul: desarrollo de fuerza para corredores 08 Jul - 31 Ago: preparación enfocada a 10K (Ruta de las Iglesias) Si buscas prepararte para otra carrera también podemos estructurar el entrenamiento acorde a tus necesidades. No importa si no has corrido antes o si eres un corredor experimentado, con el @posemethod vas a ser un mejor corredor #run #runner #running #fitness #fitnessquito #motivation #coaching #coachingdeportivo #posemethod #posemethodecuador #BestJobintheWorld #posecoah #runningcoach . #runeverywhere #runnerscommunity #RunAlways #runitfast #instarunners #runnersofinsta #athletic_tutor #igrunners . #quitoecuador #quito #ecuador #RutadelasIglesias2019 # #NaruCrossFit #NaruLifeStyle #NaruTrainingCenter
runner #run #runner #fitness #workout #training #fit #runners #fitnessmotivation #runhappy #gym #crossfit #fitfam #motivation #runnerslife #instarunner #runningmotivation #instarunners #love #trailrunning #trailrun #fitnessaddict #instagood #garmin #venezuela #euatleta #runnersworld #nikerunning #brasil #nikeplus #photography
Likes: 9
Posted at: 2019-05-22 03:34:47
runner 18 miles into my Marathon I was still feeling strong!
#happy #runnersofinstagram #instarunner #runner #runchat #altrarunning #hardworkpaysoff #welltrained #happyrunner #runnergirl #marathon
Likes: 3
Posted at: 2019-05-22 03:34:36
18 miles into my Marathon I was still feeling strong! #happy #runnersofinstagram #instarunner #runner #runchat #altrarunning #hardworkpaysoff #welltrained #happyrunner #runnergirl #marathon
runner #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 6
Posted at: 2019-05-22 03:34:20
runner Equipe Corrabrasilia 🏃🏻‍♂️👊🏻
16ª Volta do Lago @voltadolago
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Tempo: 08hs03min18seg
Pace geral:
4:50min/km
7° Lugar (octeto masculino)
42° Geral
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Que venha 2020!!!🏃🏻‍♂️👊🏻
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#corrabrasilia #voltadolago #voltadolago2019 #corridaderuabrasil #running #instarunning #instarunnersbrasil #boltrunners #bruttusrunners #goianiarunners #sigacorrendo #joycefitness32 #maniadecorrida #motivagp #euescolhicorrer #corredores #runners #runner
Likes: 7
Posted at: 2019-05-22 03:34:15
Equipe Corrabrasilia 🏃🏻‍♂️👊🏻 16ª Volta do Lago @voltadolago — Tempo: 08hs03min18seg Pace geral: 4:50min/km 7° Lugar (octeto masculino) 42° Geral — Que venha 2020!!!🏃🏻‍♂️👊🏻 . . #corrabrasilia #voltadolago #voltadolago2019 #corridaderuabrasil #running #instarunning #instarunnersbrasil #boltrunners #bruttusrunners #goianiarunners #sigacorrendo #joycefitness32 #maniadecorrida #motivagp #euescolhicorrer #corredores #runners #runner
runner || CrossFit Total || It’s amazing to see how far I have come within a matter of months. •Back Squat 155 • Shoulder Press 65 (before it was just the bar) •Deadlifts 195

#Crossfit #CrossfitTotal #BackSquats #ShoulderPress #Deadlifts #Texas #WOD #Runner #HappyHeart #HappyBody #BlisteredHands #ChalkUp #SavageBarbell #TeamSavage
Likes: 1
Posted at: 2019-05-22 03:34:08
|| CrossFit Total || It’s amazing to see how far I have come within a matter of months. •Back Squat 155 • Shoulder Press 65 (before it was just the bar) •Deadlifts 195 #Crossfit #CrossfitTotal #BackSquats #ShoulderPress #Deadlifts #Texas #WOD #Runner #HappyHeart #HappyBody #BlisteredHands #ChalkUp #SavageBarbell #TeamSavage
runner @alienlovebite #wrapbracelets #handmade #unique #bracelet #beachglasspainting #beachglass #beachglassjewelry #beachglassbracelets #glasspainting #run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runfree #runrunrun #workoutjewelry #workout #fitnessjewelry #fitness #bethemotivation
Likes: 7
Posted at: 2019-05-22 03:33:51
runner Instagram ➡️ my run was wonderful and the weather was almost perfect despite a little wind.
Reality ➡️ I can't remember the last time I ran completely 100% pain free. Plantar fasciitis is not fun.
Truth bomb ➡️ I cried for 45 minutes today during work with a mixture of anxiety, work stress, physical pain, and a lot of tiredness that left me feeling like I should be flat on my back. 
Everything will get better, some days are just more difficult than others.
Likes: 3
Posted at: 2019-05-22 03:33:49
Instagram ➡️ my run was wonderful and the weather was almost perfect despite a little wind. Reality ➡️ I can't remember the last time I ran completely 100% pain free. Plantar fasciitis is not fun. Truth bomb ➡️ I cried for 45 minutes today during work with a mixture of anxiety, work stress, physical pain, and a lot of tiredness that left me feeling like I should be flat on my back. Everything will get better, some days are just more difficult than others.
runner #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runningmotivation #runningman #instarunner #me #selfie #personalbest #pushyourself
Likes: 6
Posted at: 2019-05-22 03:33:48
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #runningmotivation #runningman #instarunner #me #selfie #personalbest #pushyourself
runner Não espere por motivação para começar. Comece, para então  ter motivação para continuar .💪👊 @equipelimiar  #circuitocapixabademontanhas #corridaderua #corredora #corredora #corrida #corroparacomercomoparacorrer #correndoporai #corredorescapixabas #corre #corredoresderuaes #vidadecorredo #instarunner  #runner #runner #runnerworld #running #brasilrunners #danisevoucorrer #eucorronapista #euatleta #estilodevida #e
Likes: 8
Posted at: 2019-05-22 03:33:48
Não espere por motivação para começar. Comece, para então ter motivação para continuar .💪👊 @equipelimiar #circuitocapixabademontanhas #corridaderua #corredora #corredora #corrida #corroparacomercomoparacorrer #correndoporai #corredorescapixabas #corre #corredoresderuaes #vidadecorredo #instarunner #runner #runner #runnerworld #running #brasilrunners #danisevoucorrer #eucorronapista #euatleta #estilodevida #e
runner Yesterday’s workout kicked my butt! Lifted over 33,000lbs total on leg day then ran a mile on toasted legs. My legs are SORE 😂 so today I decided for some reason to do 100 box jumps + 100 burpees 😬

#liftheavyrunlong #LHRL #runnerofsteel #runnersofinstagram #run #halhigdon #runner #runners #runpgh #running #runnersworld #runnerscommunity #fitness #fitfam #fitnessjourney #legday #deadlift #squats #deadlifts #squat #sore
Likes: 9
Posted at: 2019-05-22 03:33:47
Yesterday’s workout kicked my butt! Lifted over 33,000lbs total on leg day then ran a mile on toasted legs. My legs are SORE 😂 so today I decided for some reason to do 100 box jumps + 100 burpees 😬 #liftheavyrunlong #LHRL #runnerofsteel #runnersofinstagram #run #halhigdon #runner #runners #runpgh #running #runnersworld #runnerscommunity #fitness #fitfam #fitnessjourney #legday #deadlift #squats #deadlifts #squat #sore
runner En cada situación de la vida hay que darlo todo y terminar con la satisfacción de que no te guardaste nada 💪🏽 •
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#TeamChangos #spartan #spartanrace #spartanracemx #spartanmx #finisher #finishline #run #runner #running #satisfaction #goals #runnersofinstagram #strong #finishstrong #staystrong #freerunning #crossfit #ocr #parkour #obstaclecourse #competition #athlete #athletics #trailrunning #crowd #fitnessmotivation #fit #aroo
Likes: 10
Posted at: 2019-05-22 03:33:34
En cada situación de la vida hay que darlo todo y terminar con la satisfacción de que no te guardaste nada 💪🏽 • • • • #TeamChangos #spartan #spartanrace #spartanracemx #spartanmx #finisher #finishline #run #runner #running #satisfaction #goals #runnersofinstagram #strong #finishstrong #staystrong #freerunning #crossfit #ocr #parkour #obstaclecourse #competition #athlete #athletics #trailrunning #crowd #fitnessmotivation #fit #aroo
runner Happy Tuesday!!! 😁
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I’m in my 8th week of marathon training #roadtoboston and up to 36 miles this week! Working on steady mileage this week and definitely feeling like I’m getting in better and better running shape! .
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Training takes discipline, patience, and determination. It isn’t easy. Not all days are easy. And knowing I have a coach to not only create a training plan for me, but someone that believes in me, supports me, and is there to talk when I have rough days is definitely one of the best investments I’ve made in myself to help me reach my goals. .
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Do you have any running goals? If so, I’d love to help!! Because...
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I’m now not only taking on nutrition coaching clients, but also run coaching clients!!! Yup, I can not only help you with nutrition, but also running to help you reach your goals!! .
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Why? Because I want to pay it forward and help others just like my coach has helped me. Because I know what is like to struggle on your own and not follow through or quite reach your goals. .
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Running isn’t just about running. It’s so much more than that. It’s making a scary goal and going after it, changing and growing along the journey! .
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And I know you can do it!! Whether your goal is to run your first 5K or run a marathon, I’m here to help you along the way!! Let’s do this! To check out my run coaching services, go to the link in my bio 😁
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Lots of love!! Talk soon!! 😘
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. #runner #runhappy #furtherfasterstronger 
#training #marathon #happyrunner #runningmakesmwhappy #runtoinspire #womenrunnerscommunity #womensrunningcimmunity #runninggirl #runalways #gettheworldrunning #strongrunner #runningcoach #runeasy #runningmotivation #plantbasedrunner #vegetarianrunner #veganrunner #veganrunners #veganrunning #plantpowered #wfpb #plantbasedathlete
Likes: 8
Posted at: 2019-05-22 03:33:23
Happy Tuesday!!! 😁 . . . I’m in my 8th week of marathon training #roadtoboston and up to 36 miles this week! Working on steady mileage this week and definitely feeling like I’m getting in better and better running shape! . . . Training takes discipline, patience, and determination. It isn’t easy. Not all days are easy. And knowing I have a coach to not only create a training plan for me, but someone that believes in me, supports me, and is there to talk when I have rough days is definitely one of the best investments I’ve made in myself to help me reach my goals. . . . Do you have any running goals? If so, I’d love to help!! Because... . . . I’m now not only taking on nutrition coaching clients, but also run coaching clients!!! Yup, I can not only help you with nutrition, but also running to help you reach your goals!! . . . Why? Because I want to pay it forward and help others just like my coach has helped me. Because I know what is like to struggle on your own and not follow through or quite reach your goals. . . . Running isn’t just about running. It’s so much more than that. It’s making a scary goal and going after it, changing and growing along the journey! . . . And I know you can do it!! Whether your goal is to run your first 5K or run a marathon, I’m here to help you along the way!! Let’s do this! To check out my run coaching services, go to the link in my bio 😁 . . . Lots of love!! Talk soon!! 😘 . . . #runner #runhappy #furtherfasterstronger #training #marathon #happyrunner #runningmakesmwhappy #runtoinspire #womenrunnerscommunity #womensrunningcimmunity #runninggirl #runalways #gettheworldrunning #strongrunner #runningcoach #runeasy #runningmotivation #plantbasedrunner #vegetarianrunner #veganrunner #veganrunners #veganrunning #plantpowered #wfpb #plantbasedathlete
runner Afternoon run is just what I needed #run #runner #runchat #mentalhealth #brooks #running #grief
Likes: 3
Posted at: 2019-05-22 03:33:22
Afternoon run is just what I needed #run #runner #runchat #mentalhealth #brooks #running #grief
runner #GymIMissedYou 😉 #Weights 🏋️‍♀️💦 #MyHandBetter 💙 #TookAdvantageOfRunning 🏃‍♀️ #Runner #Fitness #WorkOuts
Likes: 5
Posted at: 2019-05-22 03:32:53
runner It's here!! @trailbutter hooked us up with a HUGE discount on their all natural freakishly delicious nut butter spreads.
Seriously ya'll, the dark chocolate coffee flavor changed my life.
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Click the Trail Butter link in my bio and use the code
Likes: 10
Posted at: 2019-05-22 03:31:22
It's here!! @trailbutter hooked us up with a HUGE discount on their all natural freakishly delicious nut butter spreads. Seriously ya'll, the dark chocolate coffee flavor changed my life. - Click the Trail Butter link in my bio and use the code "tbiditarodpro40" for 40% off the spread that will change your bread forever. - ...I triple dog dare you to not eat the entire jar in one sitting 🤤 #TrailButter #BeTrailReady
runner Apparently he will run for ice cream! When asked if he wanted to do his first 5k or run the kids one mile fun run, his reply was “do I get more ice cream if I do the 5k?” 🤣 So proud of him tonight for pacing out a great first two miles and like all runners, suffering through the last 🤣
Likes: 5
Posted at: 2019-05-22 03:30:30
Apparently he will run for ice cream! When asked if he wanted to do his first 5k or run the kids one mile fun run, his reply was “do I get more ice cream if I do the 5k?” 🤣 So proud of him tonight for pacing out a great first two miles and like all runners, suffering through the last 🤣
runner Be Strong, Be Patient...
It takes Time, it requires Dedication & Will Power... in the end its all Worth it ✨
#YouAreCapableOfMore #BeThePersonYouWantToBe #CreateYourOwnVersion
Likes: 12
Posted at: 2019-05-22 03:27:32
Be Strong, Be Patient... It takes Time, it requires Dedication & Will Power... in the end its all Worth it ✨ #YouAreCapableOfMore #BeThePersonYouWantToBe #CreateYourOwnVersion
runner 🌙 Tomorrow is Wednesday and we are announcing new items. (Of course!) 🌙 ⁣⁣
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There will be more than 5️⃣ new items, fewer than 1️⃣5️⃣. How many do you think will be revealed? ⁣⁣
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I’m hoping for more crops. Maybe in red. ❤️ 🤷🏻‍♀️
Likes: 0
Posted at: 2019-05-22 02:59:58
🌙 Tomorrow is Wednesday and we are announcing new items. (Of course!) 🌙 ⁣⁣ ⁣⁣ There will be more than 5️⃣ new items, fewer than 1️⃣5️⃣. How many do you think will be revealed? ⁣⁣ ⁣⁣ I’m hoping for more crops. Maybe in red. ❤️ 🤷🏻‍♀️
runner Find your team and be fuckin awesome dude 👆🏽👆🏽👆🏽
📷 por mi hermana María //#fridaymood #running #tb
Likes: 78
Posted at: 2019-02-15 12:17:50
Find your team and be fuckin awesome dude 👆🏽👆🏽👆🏽 📷 por mi hermana María //#fridaymood #running #tb
runner Run with your heart @telcelmexicocitymarathon ☝🏽 Foto por mi hermana María @blauocea //#throwbackthursday #thursday #love #beyourself
Likes: 293
Posted at: 2018-09-06 16:10:56
Run with your heart @telcelmexicocitymarathon ☝🏽 Foto por mi hermana María @blauocea //#throwbackthursday #thursday #love #beyourself

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