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results y tho
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Long term adherence is always the biggest limiting factor but it’s not about being better on the ‘good’ days, it’s not even about being better on the ‘bad’ days although that can help but that’s not always possible. Going out for drinks or dinner with friends, having a delicious treats & snacks are all part of life and extreme restriction often leads to poor long term adherence
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Instead it’s simply about accumulating more ‘good’ days over time which requires patience, learning & building habits over time that will help make the dieting process more simple and effective...but you have to put in the time
Likes: 161
Posted at: 2019-06-17 02:15:00
y tho . Long term adherence is always the biggest limiting factor but it’s not about being better on the ‘good’ days, it’s not even about being better on the ‘bad’ days although that can help but that’s not always possible. Going out for drinks or dinner with friends, having a delicious treats & snacks are all part of life and extreme restriction often leads to poor long term adherence . Instead it’s simply about accumulating more ‘good’ days over time which requires patience, learning & building habits over time that will help make the dieting process more simple and effective...but you have to put in the time
results Sweet heat Pineapple steak teriyaki with mix veggies over a bed of white rice. Gains gains gains. #infernoperformanceaz #infernomeals #food #foodfit #azfit #results #metroflex
Likes: 659
Posted at: 2019-06-16 02:25:41
Sweet heat Pineapple steak teriyaki with mix veggies over a bed of white rice. Gains gains gains. #infernoperformanceaz #infernomeals #food #foodfit #azfit #results #metroflex
results Endlich wieder Gym nach einer kleinen Erholungspause🥰🥰🥰
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Auch ne kleine Pause muss auch mal sein wenn man sich mal nicht fit genug fühlt wie seht ihr das??
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#gymtime#gymgirl#fitness#fitnessvibes#love#passion#summerbody#fitbody#backday#workout#results#blondegirl#fitfamaustria#smilodox#smilodoxwomen#picoftheday#gymselfie#sunday#beback#freaky#happy#seconhome#diät#fitnesslife#gymmotivation#gymvibes
Likes: 111
Posted at: 2019-06-16 18:22:36
Endlich wieder Gym nach einer kleinen Erholungspause🥰🥰🥰 • • Auch ne kleine Pause muss auch mal sein wenn man sich mal nicht fit genug fühlt wie seht ihr das?? • • ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ • • #gymtime#gymgirl#fitness#fitnessvibes#love#passion#summerbody#fitbody#backday#workout#results#blondegirl#fitfamaustria#smilodox#smilodoxwomen#picoftheday#gymselfie#sunday#beback#freaky#happy#seconhome#diät#fitnesslife#gymmotivation#gymvibes
results Alguna vez has ido al mercado y la música 🎵 ha estado buena? .
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Pues bueno 😏esto es lo que te puede pasar 😂
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.#fitness #motivation #activelifestyle #shopping #market #groceryshop #miami #entrepeneur #results #joinme #team
Likes: 714
Posted at: 2019-06-17 03:17:38
Alguna vez has ido al mercado y la música 🎵 ha estado buena? . . Pues bueno 😏esto es lo que te puede pasar 😂 . . . . . . . . .#fitness #motivation #activelifestyle #shopping #market #groceryshop #miami #entrepeneur #results #joinme #team
results .
💯Set higher standards for your own performance than anyone else around you, and your only competition will be with yourself. It's time to step on the gas. ⛽️⛽️.
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Been working my ass off these past months behind the scenes. Grinding hard AF to bring something special. I’m beyond excited for this & cant wait to share with with you guys!
#RepsUpAthletics #ComingSoon .
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@reps_up_athletics .
WWW.REPSUPATHLETICS.COM .
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#discipline #motivation #goals #workout #dedication #focus #bodybuilding #training #lifestyle #fitfam #fitnessmotivation #gymlife #results #bulking #gains #fitness #grindout #flex #gym #trainhard #grow #strength #ripped #swole #muscle #shredded #grindharderworksmarter
Likes: 766
Posted at: 2019-06-17 01:20:15
. 💯Set higher standards for your own performance than anyone else around you, and your only competition will be with yourself. It's time to step on the gas. ⛽️⛽️. - Been working my ass off these past months behind the scenes. Grinding hard AF to bring something special. I’m beyond excited for this & cant wait to share with with you guys! #RepsUpAthletics #ComingSoon . - @reps_up_athletics . WWW.REPSUPATHLETICS.COM . ➖➖➖ #discipline #motivation #goals #workout #dedication #focus #bodybuilding #training #lifestyle #fitfam #fitnessmotivation #gymlife #results #bulking #gains #fitness #grindout #flex #gym #trainhard #grow #strength #ripped #swole #muscle #shredded #grindharderworksmarter
results I can’t get over this place!🤤 Ceviche and a Mimosa to start please 😎🍤🍹#sundayfunday
Likes: 302
Posted at: 2019-06-17 02:28:07
I can’t get over this place!🤤 Ceviche and a Mimosa to start please 😎🍤🍹#sundayfunday
results OFF TO A FLYER💪
Great start to Monday morning here.

The 6am crew out in full force.

@aniakwarciak and @hayleyboo doing great this morning.

When the mornings are bright and sunny makes it alot easier to get up.

What better way to start the day with a good old training session to kickstart the week.

#goals #progress #results #transformation #motivation #mondaymotivation #fitspiration #ukfitfam #fitfamily #strongwomen #womenwholift #ladieswholift #girlwholift #weightloss #weightlossjourney #fatloss #fatlossjourney #heath #lifestyle #personaltrainer #royaltunbridgewells #tunbridgewells #tonbridge #kent #team #community #theresultsacademy
Likes: 2
Posted at: 2019-06-17 08:41:27
OFF TO A FLYER💪 Great start to Monday morning here. The 6am crew out in full force. @aniakwarciak and @hayleyboo doing great this morning. When the mornings are bright and sunny makes it alot easier to get up. What better way to start the day with a good old training session to kickstart the week. #goals #progress #results #transformation #motivation #mondaymotivation #fitspiration #ukfitfam #fitfamily #strongwomen #womenwholift #ladieswholift #girlwholift #weightloss #weightlossjourney #fatloss #fatlossjourney #heath #lifestyle #personaltrainer #royaltunbridgewells #tunbridgewells #tonbridge #kent #team #community #theresultsacademy
results Using MFE aluminum formwork, all structural building components can be cast in concrete in a single operation that dramatically reduces construction times and results in an extremely strong and high quality concrete structure.
 #concrete #aluminum #construction #formwork #structural #building #structure #highquality #strong #results #components #operation #single #cast #using #times
Likes: 1
Posted at: 2019-06-17 08:40:10
Using MFE aluminum formwork, all structural building components can be cast in concrete in a single operation that dramatically reduces construction times and results in an extremely strong and high quality concrete structure. #concrete #aluminum #construction #formwork #structural #building #structure #highquality #strong #results #components #operation #single #cast #using #times
results 👊🏿👊🏿 Finally a BOOTCAMP O.G. Is coming back to the building... O.G. Quinn and O.G. Hassan are holding it down in the fitness suite of Phully Loaded, thank God because these new jacks are just that.... 💁🏽‍♂️ I’m just an owner now👉🏽retired , so good to have the boys here! #realtrainers #realfitpros #original #myboys #results #dayones #respect #thebest #nofear #hardcore @marvelous_marko
Likes: 0
Posted at: 2019-06-17 08:38:58
👊🏿👊🏿 Finally a BOOTCAMP O.G. Is coming back to the building... O.G. Quinn and O.G. Hassan are holding it down in the fitness suite of Phully Loaded, thank God because these new jacks are just that.... 💁🏽‍♂️ I’m just an owner now👉🏽retired , so good to have the boys here! #realtrainers #realfitpros #original #myboys #results #dayones #respect #thebest #nofear #hardcore @marvelous_marko
results i am 224 lbs :)
Likes: 11
Posted at: 2019-06-17 08:38:48
i am 224 lbs :)
results Our new little friend came back with presents for us!🎁 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 ♦️♦️♦️ goes to:
@rossanagalassi
@juliana_gloeckner_pereira @mariacristinalangella

20⚡⚡⚡ goes to:
@fabiorodriguesoliveira2013
@shwetajbhagat
@marirosiboell.10

Please check your pouch and claim your gifts! Thanks everyone for participating ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#timetowin #winnerstime #results #resultado #seahorses #rubies #energyforlife #moreenergy #iplayroyalstory #pcgaming #gamergirlz #gamerfamily #familygame #progamer #giveaway #seashells #deepsea #lovetheocean #animallover
Likes: 3
Posted at: 2019-06-17 08:37:46
Our new little friend came back with presents for us!🎁 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 ♦️♦️♦️ goes to: @rossanagalassi @juliana_gloeckner_pereira @mariacristinalangella 20⚡⚡⚡ goes to: @fabiorodriguesoliveira2013 @shwetajbhagat @marirosiboell.10 Please check your pouch and claim your gifts! Thanks everyone for participating ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timetowin #winnerstime #results #resultado #seahorses #rubies #energyforlife #moreenergy #iplayroyalstory #pcgaming #gamergirlz #gamerfamily #familygame #progamer #giveaway #seashells #deepsea #lovetheocean #animallover
results Squats Are Like Life... It's about standing up when something heavy tries to keep you down... Easy 120kg x3

#training #goldsgym #goldsgymmoscow #results #or #excuse #greatness #powerliftingmotivation #optimism #moment #powerlifting #squat #success #dream #future #lifting #Moscow #hardwork #Russia #москва #россия
Likes: 7
Posted at: 2019-06-17 08:36:47
Squats Are Like Life... It's about standing up when something heavy tries to keep you down... Easy 120kg x3 #training #goldsgym #goldsgymmoscow #results #or #excuse #greatness #powerliftingmotivation #optimism #moment #powerlifting #squat #success #dream #future #lifting #Moscow #hardwork #Russia #москва #россия
results Defo not on holiday anymore!! I’ve eaten lots of lovely food... and I’ve actually pulled it back already since being home 😂🙈 need to really get back on it this week fully! 👊🏼#slimmingworldmotivation #slimmingworldbuddies #slimmingworldsupport #slimmingworldfriends #slimmingworldsuccess #slimmingworldmotivation #myjourney #weightloss #byebyefatty #flabtofit #lent #slimmingworldjourney #swmafia  #slimmingworldmafia #slimmingworlduk #swuk #slimmingworldinsta #gymtime #gym #friends #fattofit #beinggood #weighday #results  #weightloss  #fourstonegone #4lbgain
Likes: 1
Posted at: 2019-06-17 08:36:17
results Anxious, stressed, unhappy? Go outside, breathe and do some exercise. No matter what the problem may be you will be more productive and able to deal with things.
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Doing these 3 things releases chemicals in the blood stream like endorphins, serotonin and dopamine. These are all feel good hormones and can help us deal with things easier.
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www.beprohuman.co.uk
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#prohuman #beprohuman #weareprohuman #inspiration #motivation #results #hormones #instagood #healthy #life #wisdom #inspirationalquotes #success #positivevibes #positivity #running #run #gym #workout #pt #fitinspiration #athlete #strength #adventure #focus #enoughsaid #getoutdoors #breathe
Likes: 10
Posted at: 2019-06-17 08:35:49
Anxious, stressed, unhappy? Go outside, breathe and do some exercise. No matter what the problem may be you will be more productive and able to deal with things. . Doing these 3 things releases chemicals in the blood stream like endorphins, serotonin and dopamine. These are all feel good hormones and can help us deal with things easier. . www.beprohuman.co.uk . #prohuman #beprohuman #weareprohuman #inspiration #motivation #results #hormones #instagood #healthy #life #wisdom #inspirationalquotes #success #positivevibes #positivity #running #run #gym #workout #pt #fitinspiration #athlete #strength #adventure #focus #enoughsaid #getoutdoors #breathe
results What’s my skincare routine?....well let me tell you it’s simple & quick I’m just like you time poor!! My night routine is always a double cleanse in the shower #dermalogica precleanse to remove the dirt/makeup then my #OCosmedics gentle antioxidant cleanser to clean the skin, 1 pump of my all time favourite & absolute must have (every skin concern you can think of) Retinol alias Vit A mixed with immortal moisturiser then apply my eye cream to those delicate babies & I’m done. No excuses people it’s quick, it’s simple but extremely effective. #beautyonyorkes •
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#skincareatitsbest #love my skin #skincareroutine #skin #skintreatment #skincare #results #loveyourskin #skinhealth #skincarespecialist #booknow #ocosmedics #dermalogica #janeiredale #eyenvy #vanit #wrinkleschminkle #smallbusiness #smallbusinessyorkepeninsula #minlaton #yorkepeninsula
Likes: 5
Posted at: 2019-06-17 08:35:33
What’s my skincare routine?....well let me tell you it’s simple & quick I’m just like you time poor!! My night routine is always a double cleanse in the shower #dermalogica precleanse to remove the dirt/makeup then my #OCosmedics gentle antioxidant cleanser to clean the skin, 1 pump of my all time favourite & absolute must have (every skin concern you can think of) Retinol alias Vit A mixed with immortal moisturiser then apply my eye cream to those delicate babies & I’m done. No excuses people it’s quick, it’s simple but extremely effective. #beautyonyorkes • • • #skincareatitsbest #love my skin #skincareroutine #skin #skintreatment #skincare #results #loveyourskin #skinhealth #skincarespecialist #booknow #ocosmedics #dermalogica #janeiredale #eyenvy #vanit #wrinkleschminkle #smallbusiness #smallbusinessyorkepeninsula #minlaton #yorkepeninsula
results Today's free trade of the day.
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If you like what your see, then please DM on Instagram or on Telegram by messaging @Dreams_Forex to ask about joining our signals group. We keep it as clean and simple as possible so you know exactly what to trade.
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Direct Telegram link: https://t.me/dreams_forex_signals
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We make no empty promises. No flashy photos to show off our lifestyle. We're in this together and have our own targets and goals.
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All signals provided via Telegram. One free signal per day shall be posted on our Instagram.
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#forex #forextrader #forexsignals #money #pips #results #forextrading #forexmoney #forexprofit #forexstrategy #forexmarket #freesignals #lifestyle #freedom #crypto #telegram #lamborghini #lambo #results #monday
Likes: 2
Posted at: 2019-06-17 08:33:31
Today's free trade of the day. . . If you like what your see, then please DM on Instagram or on Telegram by messaging @Dreams_Forex to ask about joining our signals group. We keep it as clean and simple as possible so you know exactly what to trade. . . Direct Telegram link: https://t.me/dreams_forex_signals . . We make no empty promises. No flashy photos to show off our lifestyle. We're in this together and have our own targets and goals. . . All signals provided via Telegram. One free signal per day shall be posted on our Instagram. . . #forex #forextrader #forexsignals #money #pips #results #forextrading #forexmoney #forexprofit #forexstrategy #forexmarket #freesignals #lifestyle #freedom #crypto #telegram #lamborghini #lambo #results #monday
results VIEW THE FULL VIDEO ON OUR FB PAGE - @Devi zesptstudio / Facebook devizes personal training studio.  MENS - FITNESS 4 FAT LOSS PROGRAM 5WEEK UPDATE... So over the last 5weeks, 8 guys have been taking part in our Fitness 4 Fat Loss program. And wow they have all done amazingly. Hard work and commitment has paid off. 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 5WEEK WEIGH IN AND MEASUREMENTS: 🔅 8️⃣GUYS... 🔅 2️⃣0️⃣.5️⃣KG LOST 🤯🤯🤯
🔅 2️⃣0️⃣.3️⃣INCHES LOST FROM WAIST,  TUMMY + CHEST 🤗🤗🤗
🔅 ALL FITTER + STRONGER 💪🏻
🔅 ALL ENJOYING EXERCISE 😁

Amazing results so keep it up. For more info on each individuals results and the type of training these guys have done check out the video attached. 
SOUND LIKE WHAT YOUR LOOKING FOR AND WANT TO GET INVOLVED❓ 💢Are you a man who is trying to lose weight, tone up or just get generally fitter❓ 💢 Do you have an event coming up that you want to look your best for ❓ 💢Struggling with desire to exercise / go to the gym or just dislike the judgemental gym environment❓ 💢 Unsure what’s the right foods to eat or portion sizes ❓

Then this program is perfect for you... MENS - FITNESS 4 FAT LOSS

WHERE:
🔅Devizes Personal Training Studio 
Folly Road, Devizes 
WHO’S ELIGIBLE:
🔅Any men looking to lose weight, tone up and / or increase fitness. 
WHAT IS THE PROGRAM:
🔅 10 week group training program 🔅 2 x sessions a week with a trainer 🔅 Nutritional support + lifestyle advice 🔅 3 x Measurements + weigh ins 🔅 Online private group support 
WHEN:
🔅 Monday’s 7:30pm - 8:30pm
🔅 Thursday’s 7:30pm - 8:30pm 
Consultation: Thursday 25th July 7:30pm
Start date: Monday 29th 7:30pm 
COST:
🔅 £200 for entire 10weeks 🔅 £20 deposit to be paid prior to consultation on 9th May to secure a space. 
For more information please message the page
Or
📧 E-mail devizespersonaltrainingstudio@gmail.com
 Or Contact ☎️ 07775 098084

LIMITED SPACES. FIRST COME FIRST SERVE.

#mensfitness #fitness #grouptrainer #grouptraining #hardwork #resultsdontlie #results #men #commitment #fun #varied #group #workout #strength #cardio #toneup #fatloss #nutrition #devizes #devizesptstudio #💛
Likes: 5
Posted at: 2019-06-17 08:31:24
VIEW THE FULL VIDEO ON OUR FB PAGE - @Devi zesptstudio / Facebook devizes personal training studio. MENS - FITNESS 4 FAT LOSS PROGRAM 5WEEK UPDATE... So over the last 5weeks, 8 guys have been taking part in our Fitness 4 Fat Loss program. And wow they have all done amazingly. Hard work and commitment has paid off. 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 5WEEK WEIGH IN AND MEASUREMENTS: 🔅 8️⃣GUYS... 🔅 2️⃣0️⃣.5️⃣KG LOST 🤯🤯🤯 🔅 2️⃣0️⃣.3️⃣INCHES LOST FROM WAIST, TUMMY + CHEST 🤗🤗🤗 🔅 ALL FITTER + STRONGER 💪🏻 🔅 ALL ENJOYING EXERCISE 😁 Amazing results so keep it up. For more info on each individuals results and the type of training these guys have done check out the video attached. SOUND LIKE WHAT YOUR LOOKING FOR AND WANT TO GET INVOLVED❓ 💢Are you a man who is trying to lose weight, tone up or just get generally fitter❓ 💢 Do you have an event coming up that you want to look your best for ❓ 💢Struggling with desire to exercise / go to the gym or just dislike the judgemental gym environment❓ 💢 Unsure what’s the right foods to eat or portion sizes ❓ Then this program is perfect for you... MENS - FITNESS 4 FAT LOSS WHERE: 🔅Devizes Personal Training Studio Folly Road, Devizes WHO’S ELIGIBLE: 🔅Any men looking to lose weight, tone up and / or increase fitness. WHAT IS THE PROGRAM: 🔅 10 week group training program 🔅 2 x sessions a week with a trainer 🔅 Nutritional support + lifestyle advice 🔅 3 x Measurements + weigh ins 🔅 Online private group support WHEN: 🔅 Monday’s 7:30pm - 8:30pm 🔅 Thursday’s 7:30pm - 8:30pm Consultation: Thursday 25th July 7:30pm Start date: Monday 29th 7:30pm COST: 🔅 £200 for entire 10weeks 🔅 £20 deposit to be paid prior to consultation on 9th May to secure a space. For more information please message the page Or 📧 E-mail devizespersonaltrainingstudio@gmail.com Or Contact ☎️ 07775 098084 LIMITED SPACES. FIRST COME FIRST SERVE. #mensfitness #fitness #grouptrainer #grouptraining #hardwork #resultsdontlie #results #men #commitment #fun #varied #group #workout #strength #cardio #toneup #fatloss #nutrition #devizes #devizesptstudio #💛
results Happy Father’s Day to the man I respect most in this world. Throughout my 30 years of life I have yet to meet someone who cares as much about his family as this man. As I have gotten older I am so grateful for all that you have taught me about what is most important in life and how overcome any struggles along the ways. Thank you for all you have done, do, and will always do for our family. Love you Pops. #fathersday #family #foe
Likes: 13
Posted at: 2019-06-17 08:30:53
Happy Father’s Day to the man I respect most in this world. Throughout my 30 years of life I have yet to meet someone who cares as much about his family as this man. As I have gotten older I am so grateful for all that you have taught me about what is most important in life and how overcome any struggles along the ways. Thank you for all you have done, do, and will always do for our family. Love you Pops. #fathersday #family #foe
results Application is EVERYTHING 🖌 🙌🏼
Bleach & Tone with @ruthsarah80 
Queen of Bleach 👑  @abstracthairdressing.
Toned Beautifully using @wells #opalessence; 
1/4 Silver Mauve + 3/4 Platuimn Lily 💠🌸 Swipe for Results ➡️
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#happymonday 
#wellahairuk 
#wellauk 
#wellaeducation 
#wellafamily 
#opalessence 
#bleachblonde
#platiumnblonde 
#welovebleach
#queenofbleach 
#toner
#results
#createcolourcare 
#hairartistry 
#weloveourjob 
#abstracthairdressing 
#beaconsfieldhairdresser 
#buckshair
Likes: 2
Posted at: 2019-06-17 08:30:16
Application is EVERYTHING 🖌 🙌🏼 Bleach & Tone with @ruthsarah80 Queen of Bleach 👑 @abstracthairdressing. Toned Beautifully using @wells #opalessence; 1/4 Silver Mauve + 3/4 Platuimn Lily 💠🌸 Swipe for Results ➡️ -------------------------------------------------------------------- #happymonday #wellahairuk #wellauk #wellaeducation #wellafamily #opalessence #bleachblonde #platiumnblonde #welovebleach #queenofbleach #toner #results #createcolourcare #hairartistry #weloveourjob #abstracthairdressing #beaconsfieldhairdresser #buckshair
results Meet Daniel! @trainwithdan14 is studying Certificate 3 & 4 in Fitness and is doing Work Experience with us 😃. You’ve probably seen Daniel around already, he trains at Jetts at least 5 days a week. Daniel is very passionate about helping people achieve their fitness goals. Feel free to ask him for any advice when you see him around, he’s more than happy to help 😎👌🏼. .
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#gym #gymmotivation #deals #health #fitness #motivation #noexcuses #jetts #personaltrainer #amazing #results #weights #cardio #squats #newyou #heavyweights #power #powerlifter #allday
Likes: 11
Posted at: 2019-06-17 08:28:39
Meet Daniel! @trainwithdan14 is studying Certificate 3 & 4 in Fitness and is doing Work Experience with us 😃. You’ve probably seen Daniel around already, he trains at Jetts at least 5 days a week. Daniel is very passionate about helping people achieve their fitness goals. Feel free to ask him for any advice when you see him around, he’s more than happy to help 😎👌🏼. . . . . . . #gym #gymmotivation #deals #health #fitness #motivation #noexcuses #jetts #personaltrainer #amazing #results #weights #cardio #squats #newyou #heavyweights #power #powerlifter #allday
results Ever wished you could turn back the clock for your skin? ⏱⏱ Ever wish you could get rid of and prevent blemishes and acne easily? 🙌

Get that glowing, youthful, break out free skin back FAST with products made by scientists! 🙌

Real customer #RESULTS below + special package deal available today and tomorrow only! 
Comment for more details! 🙊😍
⬇️⬇️⬇️⬇️⬇️ x
Likes: 1
Posted at: 2019-06-17 08:27:55
Ever wished you could turn back the clock for your skin? ⏱⏱ Ever wish you could get rid of and prevent blemishes and acne easily? 🙌 Get that glowing, youthful, break out free skin back FAST with products made by scientists! 🙌 Real customer #RESULTS below + special package deal available today and tomorrow only! Comment for more details! 🙊😍 ⬇️⬇️⬇️⬇️⬇️ x
results Nothing can beat that smile on second photo 😍 Same girl, 60 days later, 12 kilos less 💎🔝 @kristinakosenina
Likes: 10
Posted at: 2019-06-17 08:26:21
Nothing can beat that smile on second photo 😍 Same girl, 60 days later, 12 kilos less 💎🔝 @kristinakosenina
results Here is just one of the many reasons I LOVE this business 🌱💚😊💪
Likes: 3
Posted at: 2019-06-17 08:25:45
Here is just one of the many reasons I LOVE this business 🌱💚😊💪
results WHO’S IN FOR THE STRENGTH SESSION @ 5:30PM WITH  @craigwingrove ?? MOTIVATE MONDAYS 💪🏆 6AM – GAUNTLET
@mark_colosseum 
9.30AM – GAUNTLET
@mark_colosseum 
12.30PM – GAUNTLET
@naqi_kd 
5.30PM – STRENGTH SESSION
@craigwingrove 
6-7PM – KIDS BOXING (7-16 yrs old)

6-7.30PM – BOXING (ADULTS ONLY)

7.15PM – GAUNTLET
@holly.richards.pt 
#TeamColosseum #Fitness #FreshStarts #Results #Circuits #Boxing #Stoke #Gains #diet
Likes: 3
Posted at: 2019-06-17 08:24:07
WHO’S IN FOR THE STRENGTH SESSION @ 5:30PM WITH @craigwingrove ?? MOTIVATE MONDAYS 💪🏆 6AM – GAUNTLET @mark_colosseum 9.30AM – GAUNTLET @mark_colosseum 12.30PM – GAUNTLET @naqi_kd 5.30PM – STRENGTH SESSION @craigwingrove 6-7PM – KIDS BOXING (7-16 yrs old) 6-7.30PM – BOXING (ADULTS ONLY) 7.15PM – GAUNTLET @holly.richards.pt #TeamColosseum #Fitness #FreshStarts #Results #Circuits #Boxing #Stoke #Gains #diet
results Ready for a Chill Thrill?⠀
Introducing three new beachy products with a chilling effect that will have you feeling oh-so-cool this summer. Available both individually and as a collection that includes two free brushes, the limited-edition BEACHFRONT chilling line is one hot commodity. Collect them all before you’re left out in the cold.⠀
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Loving our new collection. The lip butters are fabulous 💋
Likes: 5
Posted at: 2019-06-17 08:23:30
Ready for a Chill Thrill?⠀ Introducing three new beachy products with a chilling effect that will have you feeling oh-so-cool this summer. Available both individually and as a collection that includes two free brushes, the limited-edition BEACHFRONT chilling line is one hot commodity. Collect them all before you’re left out in the cold.⠀ ⠀ Loving our new collection. The lip butters are fabulous 💋
results 🌌 To see the feathered serpent descend the Mayan pyramid requires exquisite timing. 
You must visit El Castillo -- in Mexico's Yucatán Peninsula -- near an equinox. 
Then, during the late afternoon if the sky is clear, the pyramid's own shadows create triangles that merge into the famous illusion of the slithering viper. 
Also known as the Temple of Kukulkan, the impressive step-pyramid stands 30 meters tall and 55 meters wide at the base. Built up as a series of square terraces by the pre-Columbian civilization between the 9th and 12th century, the structure can be used as a calendar and is noted for astronomical alignments. 
To see the central band of our Milky Way Galaxy descend overhead the Mayan pyramid, however, requires less exquisite timing. 
Even the ancient Mayans might have been impressed, though, to know that the exact positions of the Milky Way, Saturn (left) and Jupiter (right) in the featured image give it a time stamp more specific than equinox -- in fact 2019 April 7 at 5 am.
Likes: 9
Posted at: 2019-06-17 08:23:28
🌌 To see the feathered serpent descend the Mayan pyramid requires exquisite timing. You must visit El Castillo -- in Mexico's Yucatán Peninsula -- near an equinox. Then, during the late afternoon if the sky is clear, the pyramid's own shadows create triangles that merge into the famous illusion of the slithering viper. Also known as the Temple of Kukulkan, the impressive step-pyramid stands 30 meters tall and 55 meters wide at the base. Built up as a series of square terraces by the pre-Columbian civilization between the 9th and 12th century, the structure can be used as a calendar and is noted for astronomical alignments. To see the central band of our Milky Way Galaxy descend overhead the Mayan pyramid, however, requires less exquisite timing. Even the ancient Mayans might have been impressed, though, to know that the exact positions of the Milky Way, Saturn (left) and Jupiter (right) in the featured image give it a time stamp more specific than equinox -- in fact 2019 April 7 at 5 am.
results The #training Chamber 💪👊
Private training sessions!
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Temperature Controlled!
We are ready when you are!
HUMAN. Remastered.
20 Minutes, twice per week!
@intense_health 
#workout #intense #health #nutrition #realfood #healthyfood #keto #lowcarb #fitfam #results #weightloss #training #healthy #healthyrecipes #paleo #strength #biohacking #love #food #foodporn #success #mindset #lovelife #perth #fit #fitness #strengthtraining #fitfam #20mins #thesmarterworkout #minutes
Likes: 19
Posted at: 2019-06-17 08:21:08
The #training Chamber 💪👊 Private training sessions! . Temperature Controlled! We are ready when you are! HUMAN. Remastered. 20 Minutes, twice per week! @intense_health #workout #intense #health #nutrition #realfood #healthyfood #keto #lowcarb #fitfam #results #weightloss #training #healthy #healthyrecipes #paleo #strength #biohacking #love #food #foodporn #success #mindset #lovelife #perth #fit #fitness #strengthtraining #fitfam #20mins #thesmarterworkout #minutes
results What's your go to when reaching for a pre workout snack?
If you are getting adequate nutrients to allow you to push your body to it's limit during exercise you certainly need a lot.

#fit #exercise #workout #active #activity #fitclub #nutrition #preworkout #postworkout #muscle #growth #gains #results #goals #weightloss #loseweight #askmehow
Likes: 7
Posted at: 2019-06-17 08:20:19
What's your go to when reaching for a pre workout snack? If you are getting adequate nutrients to allow you to push your body to it's limit during exercise you certainly need a lot. #fit #exercise #workout #active #activity #fitclub #nutrition #preworkout #postworkout #muscle #growth #gains #results #goals #weightloss #loseweight #askmehow
results First three pictures are of FIRST Month. Swipe RIGHT for the 3month. 🚨 TRANSFORMATION 🚨 
Here’s one more 
Hardest WORKER in the Room Ms.Urvi , with such dedication you can achieve anything if you truly believe. She LOST good 17kgs in just 3 MONTHS under personal attention from our very own Head Chef @rajatdeepnarang. Cooked & grilled ✨more results to be updated to all of you in Next 3 months. So Stay tuned ! #tranformed #motivation #results #fat #fit #fatfree #lean #diet #hardwork #training #protien #vegan #vegdiet #lovelife #fit #lifestyle
Likes: 11
Posted at: 2019-06-17 08:20:09
First three pictures are of FIRST Month. Swipe RIGHT for the 3month. 🚨 TRANSFORMATION 🚨 Here’s one more Hardest WORKER in the Room Ms.Urvi , with such dedication you can achieve anything if you truly believe. She LOST good 17kgs in just 3 MONTHS under personal attention from our very own Head Chef @rajatdeepnarang. Cooked & grilled ✨more results to be updated to all of you in Next 3 months. So Stay tuned ! #tranformed #motivation #results #fat #fit #fatfree #lean #diet #hardwork #training #protien #vegan #vegdiet #lovelife #fit #lifestyle
results How long does it take to learn a language? 
How long does it take to learn a trade?

How long does it take to get a degree?

How long does it take to learn to play the piano?

My point...if you are looking to make changes to your lifestyle for the good of your physical and mental health and wellbeing it’s going to take some time. 
When you’re ready,  I’m ready. Let’s do it together.

hello@eattrainlove.co.uk
📸 @vrae_photography 💋
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#personalcoach #realtalk #personaltrainer #fitlife #fitfam #results #gymlife #gym #goals #sweatlife
Likes: 12
Posted at: 2019-06-17 08:19:08
How long does it take to learn a language? How long does it take to learn a trade? How long does it take to get a degree? How long does it take to learn to play the piano? My point...if you are looking to make changes to your lifestyle for the good of your physical and mental health and wellbeing it’s going to take some time. When you’re ready, I’m ready. Let’s do it together. hello@eattrainlove.co.uk 📸 @vrae_photography 💋 - - - - - #personalcoach #realtalk #personaltrainer #fitlife #fitfam #results #gymlife #gym #goals #sweatlife
results Shockproof Breathable Half Finger Cycling Gloves
16.34 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#transformation 
#idealbreakfast #sportinsta #results #fitness
Likes: 1
Posted at: 2019-06-17 08:18:38
Shockproof Breathable Half Finger Cycling Gloves 16.34 and FREE Shipping Tag a friend who would love this! Active link in BIO #transformation #idealbreakfast #sportinsta #results #fitness
results De ce sa ai un mic dejun obișnuit când poți avea așa ceva ? 
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#askmehow #traindirty #eatclean #delicious #fruits #frozen #ice #icecream #herbalife24 #fitsummer #motivation #fitness #motivational #abs #sixpack #shake #results #muscle #trainer #letsgo #letmehelpyou #letmebeyourcoach #followformore #brasov #bucharest #suceava #galati #cluj
Likes: 37
Posted at: 2019-06-17 08:18:17
results She killed this morning’s session💪🏻👊🏻 jabrihiba ...but had to kill me after😅😁
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#beastmode #sunday #sundaymorivation #health #fitness #wellness #motivation #strength #fitnessfun #fitnom #fitfam #bahrain #dedication #commitment #results #goals #fitspiration
Likes: 14
Posted at: 2019-06-17 08:17:36
She killed this morning’s session💪🏻👊🏻 jabrihiba ...but had to kill me after😅😁 . . . #beastmode #sunday #sundaymorivation #health #fitness #wellness #motivation #strength #fitnessfun #fitnom #fitfam #bahrain #dedication #commitment #results #goals #fitspiration
results Stay at cause in your life. Only you get to decide what you will and can be. Make a great week!

#mindset #personalgrowth #persoonlijkeontwikkeling #causeandeffect #perception #projection #results #enjoylife #monday #nlp #mylife
Likes: 0
Posted at: 2019-06-17 08:17:26
Stay at cause in your life. Only you get to decide what you will and can be. Make a great week! #mindset #personalgrowth #persoonlijkeontwikkeling #causeandeffect #perception #projection #results #enjoylife #monday #nlp #mylife
results The countdown has begun! 
Just 11 days till we start celebrating 50 years of this fitness phenomenon! 
No need to wait: Join us for some fitness and fun tonight!  2 to choose from- 7:00 pm Sauncey Wood Primary School, Harpenden or 7:30 pm Ludwick Family Centre, Welwyn. #seeyouonthedancefloor #harpendenfitness #happyhour #fitnessfriendshipfun #welwynfitness #metime #loveyourworkout♥️ #50yearsstrong💪 #results
Likes: 1
Posted at: 2019-06-17 08:16:51
The countdown has begun! Just 11 days till we start celebrating 50 years of this fitness phenomenon! No need to wait: Join us for some fitness and fun tonight! 2 to choose from- 7:00 pm Sauncey Wood Primary School, Harpenden or 7:30 pm Ludwick Family Centre, Welwyn. #seeyouonthedancefloor #harpendenfitness #happyhour #fitnessfriendshipfun #welwynfitness #metime #loveyourworkout♥️ #50yearsstrong💪 #results
results CollegeDoors provide teachers/students with detailed analysis for the given syllabus as per their convenience. This enables in getting performance improvement insights for each chapter and syllabus at large.

#India #jobs #opportunity #JEEMains2019 #JEE2019 #JEE #employment #CollegeDoors #engineering #entrance #exams #chemistry #maths #physics #BITSAT #MHCET #JEE #JEEMains #JEEAdvanced #JEE2019 #MHCET2019 #seats #results
Likes: 9
Posted at: 2019-06-17 08:16:36
CollegeDoors provide teachers/students with detailed analysis for the given syllabus as per their convenience. This enables in getting performance improvement insights for each chapter and syllabus at large. #India #jobs #opportunity #JEEMains2019 #JEE2019 #JEE #employment #CollegeDoors #engineering #entrance #exams #chemistry #maths #physics #BITSAT #MHCET #JEE #JEEMains #JEEAdvanced #JEE2019 #MHCET2019 #seats #results
results So this is this weeks exercise plan👌
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Still struggling with my knee so my PT Alex has kindly altered the 6.30am Pump classes so I can still take part this week. I’m not doing any extra cardio/clubbercise this week in order to try and rest up and recover my injury 💪🏻
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Feeling excited about starting another week in the gym. Looking forward to another one to one session on Saturday😆
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Alex is the PT you love to hate 😂
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#inthezone #goodhurt #pt #goals #newweek #exercise #gym #training #gymlife #plan  #pump #happy #strong #strongwomen #fitnesslife #smile #believe #results #personaltrainer #fitnessjourney #newbie #thisgirllifts #thisgirlcan
Likes: 6
Posted at: 2019-06-17 08:16:02
So this is this weeks exercise plan👌 . Still struggling with my knee so my PT Alex has kindly altered the 6.30am Pump classes so I can still take part this week. I’m not doing any extra cardio/clubbercise this week in order to try and rest up and recover my injury 💪🏻 . . Feeling excited about starting another week in the gym. Looking forward to another one to one session on Saturday😆 . Alex is the PT you love to hate 😂 . . #inthezone #goodhurt #pt #goals #newweek #exercise #gym #training #gymlife #plan #pump #happy #strong #strongwomen #fitnesslife #smile #believe #results #personaltrainer #fitnessjourney #newbie #thisgirllifts #thisgirlcan
results Level Up 3 has ended!! Here are some of the results so far. These girls KILLED IT! 💪🏼🔥
#personaltrainer #fitness #cpt #nasmcpt #iamacpt #levelupchallenge #levelupfitnesschallenge #fitfam #fitness #leighannwordfitness #gym #mightymouse #fitspo #gym #workout #motivation #fit #inspiration #fitchick #girlswholift #healthy #iifym #fitnessmotivation #strong #gains #neverskipamonday #results #beforeandafter #reassessment #athomeworkout #levelup3
Likes: 11
Posted at: 2019-06-17 08:15:54
results ¡LA VERDADERA 'GARRA CHARRÚA'!
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#CopaAmerica 🏆 Uruguay 🇺🇾 no tuvo piedad de Ecuador 🇪🇨 y los goleó 4-0.
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Nicolás Lodeiro, Edison Cavani y Luis Suárez, anotaron ⚽️
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El lado negativo (para los ecuatorianos) fue el autogol de Arturo Mina 🤦🏻‍♂️ y la expulsión de José Quinteros ❌
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#copaamerica2019 #brasil2019 #uru #uruguay #charrua #garra #garracharrua #uruguayo #ecu #ecuador #ecuatoriano #quito #uruguaya #ecuatoriana #laplata #montevideo #guayaquil #mina #suarez #luissuarez #cavani #lodeiro #edisoncavani #results #resultados #futbol #soccer
Likes: 5
Posted at: 2019-06-17 08:14:50
¡LA VERDADERA 'GARRA CHARRÚA'! _ #CopaAmerica 🏆 Uruguay 🇺🇾 no tuvo piedad de Ecuador 🇪🇨 y los goleó 4-0. _ Nicolás Lodeiro, Edison Cavani y Luis Suárez, anotaron ⚽️ _ El lado negativo (para los ecuatorianos) fue el autogol de Arturo Mina 🤦🏻‍♂️ y la expulsión de José Quinteros ❌ . . . . . #copaamerica2019 #brasil2019 #uru #uruguay #charrua #garra #garracharrua #uruguayo #ecu #ecuador #ecuatoriano #quito #uruguaya #ecuatoriana #laplata #montevideo #guayaquil #mina #suarez #luissuarez #cavani #lodeiro #edisoncavani #results #resultados #futbol #soccer
results Well done Mark MacCabe! Stellar effort 👏
Likes: 12
Posted at: 2019-06-17 08:14:36
Well done Mark MacCabe! Stellar effort 👏 "Very proud to have been invited once again to assist Starlight Childrens Foundation Brisbane as their Auctioneer on Thursday night in Brisbane. Over $500,000 raised, including my 8 auction items which raised over $150,000! The 5 Chefs were brilliant and the generosity of the 500 attendees was inspirational. Queenslander!!"
results 🌟 A little bit of Monday a Motivation for you 🌟 No matter how your weekend went, it’s a new day, a fresh week, a perfect time to head straight for those goals 👉🏽 if they can do it so can you 🙌🏽🎉
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📧: zoe.cambridge@outlook.com
🌍: www.one2onediet.com/Zoe_P
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#one2onediet #mondaymotivation #newweek #newgoals #diet #weightloss #change #progress #results #loseweightnow #cwp #cambridgeweightplan #brighton #hove #portslade #sussex
Likes: 3
Posted at: 2019-06-17 08:14:36
🌟 A little bit of Monday a Motivation for you 🌟 No matter how your weekend went, it’s a new day, a fresh week, a perfect time to head straight for those goals 👉🏽 if they can do it so can you 🙌🏽🎉 —- 📧: zoe.cambridge@outlook.com 🌍: www.one2onediet.com/Zoe_P —- #one2onediet #mondaymotivation #newweek #newgoals #diet #weightloss #change #progress #results #loseweightnow #cwp #cambridgeweightplan #brighton #hove #portslade #sussex
results Another 6 months top up for our lovely client @vanessaamammo - don’t  these results look so fresh! ❄️ for all bookings 📞0477 033 099.
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#diamondglowsmile #transformation #monday #topups #results #cosmetictreatments
Likes: 9
Posted at: 2019-06-17 08:13:56
Another 6 months top up for our lovely client @vanessaamammo - don’t these results look so fresh! ❄️ for all bookings 📞0477 033 099. . . . #diamondglowsmile #transformation #monday #topups #results #cosmetictreatments
results Start your week with your mood lifted UP 💪🏻.
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Despite there being a very slow start to summer in Amsterdam 🌦, there’s still plenty you can do to start Monday with a good mood 🎶.
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These simple tips are quick and effective ways to ensure your week is started with positive energy.
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Then use that energy to go hit the weights 🏋🏻‍♂️.
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#UPFitness #amsterdam #upfitnesslive #fitness #results #workout #exercise #health #strengthtraining #weightloss #muscle #fitness #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation
Likes: 8
Posted at: 2019-06-17 08:13:00
Start your week with your mood lifted UP 💪🏻. - Despite there being a very slow start to summer in Amsterdam 🌦, there’s still plenty you can do to start Monday with a good mood 🎶. - These simple tips are quick and effective ways to ensure your week is started with positive energy. - Then use that energy to go hit the weights 🏋🏻‍♂️. . . . . . . #UPFitness #amsterdam #upfitnesslive #fitness #results #workout #exercise #health #strengthtraining #weightloss #muscle #fitness #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation
results I bought the same dress in 3 different colors because I'm a god damn genius.💁🏾
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift
Likes: 33
Posted at: 2019-06-17 08:07:49
I bought the same dress in 3 different colors because I'm a god damn genius.💁🏾 . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift