Long term adherence is always the biggest limiting factor but it’s not about being better on the ‘good’ days, it’s not even about being better on the ‘bad’ days although that can help but that’s not always possible. Going out for drinks or dinner with friends, having a delicious treats & snacks are all part of life and extreme restriction often leads to poor long term adherence
Instead it’s simply about accumulating more ‘good’ days over time which requires patience, learning & building habits over time that will help make the dieting process more simple and effective...but you have to put in the time
VIEW THE FULL VIDEO ON OUR FB PAGE - @Devi zesptstudio / Facebook devizes personal training studio. MENS - FITNESS 4 FAT LOSS PROGRAM 5WEEK UPDATE... So over the last 5weeks, 8 guys have been taking part in our Fitness 4 Fat Loss program. And wow they have all done amazingly. Hard work and commitment has paid off. 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 5WEEK WEIGH IN AND MEASUREMENTS: 🔅 8️⃣GUYS... 🔅 2️⃣0️⃣.5️⃣KG LOST 🤯🤯🤯
🔅 2️⃣0️⃣.3️⃣INCHES LOST FROM WAIST, TUMMY + CHEST 🤗🤗🤗
🔅 ALL FITTER + STRONGER 💪🏻
🔅 ALL ENJOYING EXERCISE 😁
Amazing results so keep it up. For more info on each individuals results and the type of training these guys have done check out the video attached.
SOUND LIKE WHAT YOUR LOOKING FOR AND WANT TO GET INVOLVED❓ 💢Are you a man who is trying to lose weight, tone up or just get generally fitter❓ 💢 Do you have an event coming up that you want to look your best for ❓ 💢Struggling with desire to exercise / go to the gym or just dislike the judgemental gym environment❓ 💢 Unsure what’s the right foods to eat or portion sizes ❓
Then this program is perfect for you... MENS - FITNESS 4 FAT LOSS
🔅Devizes Personal Training Studio
Folly Road, Devizes
🔅Any men looking to lose weight, tone up and / or increase fitness.
WHAT IS THE PROGRAM:
🔅 10 week group training program 🔅 2 x sessions a week with a trainer 🔅 Nutritional support + lifestyle advice 🔅 3 x Measurements + weigh ins 🔅 Online private group support
🔅 Monday’s 7:30pm - 8:30pm
🔅 Thursday’s 7:30pm - 8:30pm
Consultation: Thursday 25th July 7:30pm
Start date: Monday 29th 7:30pm
🔅 £200 for entire 10weeks 🔅 £20 deposit to be paid prior to consultation on 9th May to secure a space.
For more information please message the page
📧 E-mail email@example.com
Or Contact ☎️ 07775 098084
LIMITED SPACES. FIRST COME FIRST SERVE.
#mensfitness #fitness#grouptrainer #grouptraining #hardwork#resultsdontlie #results#men#commitment#fun#varied#group#workout#strength#cardio#toneup#fatloss#nutrition#devizes#devizesptstudio #💛
Posted at: 2019-06-17 08:30:53
Happy Father’s Day to the man I respect most in this world. Throughout my 30 years of life I have yet to meet someone who cares as much about his family as this man. As I have gotten older I am so grateful for all that you have taught me about what is most important in life and how overcome any struggles along the ways. Thank you for all you have done, do, and will always do for our family. Love you Pops. #fathersday#family#foe
Ever wished you could turn back the clock for your skin? ⏱⏱ Ever wish you could get rid of and prevent blemishes and acne easily? 🙌
Get that glowing, youthful, break out free skin back FAST with products made by scientists! 🙌
Real customer #RESULTS below + special package deal available today and tomorrow only!
Comment for more details! 🙊😍
Ready for a Chill Thrill?⠀
Introducing three new beachy products with a chilling effect that will have you feeling oh-so-cool this summer. Available both individually and as a collection that includes two free brushes, the limited-edition BEACHFRONT chilling line is one hot commodity. Collect them all before you’re left out in the cold.⠀
Loving our new collection. The lip butters are fabulous 💋
Posted at: 2019-06-17 08:23:28
🌌 To see the feathered serpent descend the Mayan pyramid requires exquisite timing.
You must visit El Castillo -- in Mexico's Yucatán Peninsula -- near an equinox.
Then, during the late afternoon if the sky is clear, the pyramid's own shadows create triangles that merge into the famous illusion of the slithering viper.
Also known as the Temple of Kukulkan, the impressive step-pyramid stands 30 meters tall and 55 meters wide at the base. Built up as a series of square terraces by the pre-Columbian civilization between the 9th and 12th century, the structure can be used as a calendar and is noted for astronomical alignments.
To see the central band of our Milky Way Galaxy descend overhead the Mayan pyramid, however, requires less exquisite timing.
Even the ancient Mayans might have been impressed, though, to know that the exact positions of the Milky Way, Saturn (left) and Jupiter (right) in the featured image give it a time stamp more specific than equinox -- in fact 2019 April 7 at 5 am.
Well done Mark MacCabe! Stellar effort 👏 "Very proud to have been invited once again to assist Starlight Childrens Foundation Brisbane as their Auctioneer on Thursday night in Brisbane.
Over $500,000 raised, including my 8 auction items which raised over $150,000! The 5 Chefs were brilliant and the generosity of the 500 attendees was inspirational. Queenslander!!"