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pushpullgrind
pushpullgrind
pushpullgrind Trainingspause - ab wann büßt man Muskulatur ein?
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Nachdem es in letzter Zeit ein wenig lasch zuging, bin ich seit dieser Woche wieder voll und ganz im Training. 🏋🏻‍♀️ Was passiert eigentlich, wenn man - bedingt durch Krankheit, Urlaub, Stress whatever - ein paar Einheiten skippen muss?
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⚡️ Die Glykogenspeicher mindern sich eventuell.
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⚡️ Muskelverlust setzt laaaaangsam nach 2-3 Wochen ein. Auch Kraftverluste beginnen erst nach wenigen Wochen.
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Wie man sieht, ist das alles nicht so dramatisch. Außerdem gibt es da noch den Muscle Memory Effect: Verlorene Muskulatur, die man bereits vorher aufgebaut hat, baut sich deutlich schneller auf als neue Muskulatur.
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Was steht bei euch an? Restday oder Gym? 🔥 ich trainiere heute meinen Oberkörper.
Likes: 567
Posted at: 2019-07-19 11:02:09
Trainingspause - ab wann büßt man Muskulatur ein? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nachdem es in letzter Zeit ein wenig lasch zuging, bin ich seit dieser Woche wieder voll und ganz im Training. 🏋🏻‍♀️ Was passiert eigentlich, wenn man - bedingt durch Krankheit, Urlaub, Stress whatever - ein paar Einheiten skippen muss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ Die Glykogenspeicher mindern sich eventuell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ Muskelverlust setzt laaaaangsam nach 2-3 Wochen ein. Auch Kraftverluste beginnen erst nach wenigen Wochen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie man sieht, ist das alles nicht so dramatisch. Außerdem gibt es da noch den Muscle Memory Effect: Verlorene Muskulatur, die man bereits vorher aufgebaut hat, baut sich deutlich schneller auf als neue Muskulatur. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was steht bei euch an? Restday oder Gym? 🔥 ich trainiere heute meinen Oberkörper.
pushpullgrind | #expandingmindset 
Date with your purpose!☝🏼 Tag your love!❤️👇🏼 ——————————————————————— ⚠Turning on post notifications is a must!⚠ 🔺Like, Comment, Share our Post if you like it. 🔺Follow us to get inspired and motivated! ——————————————————————— @expandingmindset 🔥 @expandingmindset 💎 @expandingmindset 🔥 @expandingmindset 💎 @expandingmindset 🔥 @expandingmindset 💎 - 📷: @millionaireprocess 
#lifestyle #inspiration #motivational #learning #key #upgrade #movement #liveit #nextlevel #nextgeneration #moveon #believed #marketingmanager #marketingteam #liveonyourterms #liveitnow #grind #pushpullgrind
Likes: 672
Posted at: 2019-07-19 12:20:59
| #expandingmindset Date with your purpose!☝🏼 Tag your love!❤️👇🏼 ——————————————————————— ⚠Turning on post notifications is a must!⚠ 🔺Like, Comment, Share our Post if you like it. 🔺Follow us to get inspired and motivated! ——————————————————————— @expandingmindset 🔥 @expandingmindset 💎 @expandingmindset 🔥 @expandingmindset 💎 @expandingmindset 🔥 @expandingmindset 💎 - 📷: @millionaireprocess #lifestyle #inspiration #motivational #learning #key #upgrade #movement #liveit #nextlevel #nextgeneration #moveon #believed #marketingmanager #marketingteam #liveonyourterms #liveitnow #grind #pushpullgrind
pushpullgrind Lovely weekend 😍
#skidubai #dubai #weekend
Likes: 206
Posted at: 2019-07-19 16:22:14
Lovely weekend 😍 #skidubai #dubai #weekend
pushpullgrind || PAUSE ||
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Sometimes it’s good to pause - reevaluate - make edits - move forward. Reflection is a powerful tool and one that we all possess. ————————————————————————
🙋🏽‍♀️ - struggling to find time for X ?
🧗🏽‍♂️- climbing an uphill battle?
💪🏽- missing your workouts?
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We’ve all been there - myself included. However, taking a step back and figuring out a plan with some guidance has always helped me. Drop me a DM me with a ⏳ or share your thoughts below and let’s chat more. ————————————————————————
#letsbeproductivetoday #livingwisely #makechangenow #24hoursaday
Likes: 651
Posted at: 2019-07-19 06:11:41
|| PAUSE || ———————————————————————— Sometimes it’s good to pause - reevaluate - make edits - move forward. Reflection is a powerful tool and one that we all possess. ———————————————————————— 🙋🏽‍♀️ - struggling to find time for X ? 🧗🏽‍♂️- climbing an uphill battle? 💪🏽- missing your workouts? ———————————————————————— We’ve all been there - myself included. However, taking a step back and figuring out a plan with some guidance has always helped me. Drop me a DM me with a ⏳ or share your thoughts below and let’s chat more. ———————————————————————— #letsbeproductivetoday #livingwisely #makechangenow #24hoursaday
pushpullgrind 🤠
Likes: 805
Posted at: 2019-07-15 12:37:08
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pushpullgrind ⚡️
Likes: 2031
Posted at: 2019-07-12 08:39:23
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pushpullgrind New video is live! SHY to CONFIDENT (5 Ways to CRUSH Social Anxiety). These simple techniques have changed my life. Link in bio 👉🏼 @howtobeast
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Likes: 5493
Posted at: 2019-07-11 20:01:20
New video is live! SHY to CONFIDENT (5 Ways to CRUSH Social Anxiety). These simple techniques have changed my life. Link in bio 👉🏼 @howtobeast — (full outfit tagged in photo)
pushpullgrind I’ve got dreams worth more than my sleep.
@vqfit head to toe - tap discount link in bio.
#vqfit •
#bodybuilders #bodybuilder #physique #pushpullgrind #fitnessjourney  #fitnessfreak #personaltrainer #physique #body #fitguy #crossfit #fitguys #getfit #eatclean #determination #gymtime #fitnesslifestyle #bodybuildingmotivation  #muscles #aesthetics #ifbb
Likes: 1850
Posted at: 2019-07-07 04:36:02
I’ve got dreams worth more than my sleep. @vqfit head to toe - tap discount link in bio. #vqfit#bodybuilders #bodybuilder #physique #pushpullgrind #fitnessjourney #fitnessfreak #personaltrainer #physique #body #fitguy #crossfit #fitguys #getfit #eatclean #determination #gymtime #fitnesslifestyle #bodybuildingmotivation #muscles #aesthetics #ifbb
pushpullgrind Swipe👉👉👉👉 To see blood sugar levels...
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #dietitian #lifestyle #fitnessgear #diabetes #stress #nutrition #cardio #sweat #india #lifestyle #health
Likes: 3
Posted at: 2019-07-19 20:26:59
Swipe👉👉👉👉 To see blood sugar levels... . .Follow @plan.healthy . Follow @plan.healthy . .Follow @plan.healthy . #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #dietitian #lifestyle #fitnessgear #diabetes #stress #nutrition #cardio #sweat #india #lifestyle #health
pushpullgrind To enjoy the glow of good health, you must exercise. Check out my hashtag #linvalselitefitnesstraining to stay updated with my workout routine #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Likes: 4
Posted at: 2019-07-19 20:26:48
To enjoy the glow of good health, you must exercise. Check out my hashtag #linvalselitefitnesstraining to stay updated with my workout routine #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
pushpullgrind back to the track now this time i'll show you some change in my body and i told u this time my legs gonna look so huge like never before
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#man #barechestedness #muscle #bodybuilder #male #bodybuilding #chesthair #facialhair #chin #abdomen #arm #chest #trunk #physicalfitness #fitnessprofessional #bicepscurl #ripped #shredded #trainhard #focus #cardio #grindout #fitnessgear #sweat #photography #dedication #fitness #gymlife #pushpullgrind #lifestyleblogger
Likes: 6
Posted at: 2019-07-19 20:23:21
back to the track now this time i'll show you some change in my body and i told u this time my legs gonna look so huge like never before . . . . . #man #barechestedness #muscle #bodybuilder #male #bodybuilding #chesthair #facialhair #chin #abdomen #arm #chest #trunk #physicalfitness #fitnessprofessional #bicepscurl #ripped #shredded #trainhard #focus #cardio #grindout #fitnessgear #sweat #photography #dedication #fitness #gymlife #pushpullgrind #lifestyleblogger
pushpullgrind 👽 Area 51! 👽

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Just swung by to Area 51 and Booooooy they got some decent supplements there, Them aliens aint too bad! ❤️ _

Btw, Everyone else is safe.. Its just skinny MFz who are in trouble, If you got skinnier legs than yo' girl, Then boy bye. ⚔️ _

Stay blessed everyone. ❤️ _

#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #area51
Likes: 69
Posted at: 2019-07-19 20:22:23
👽 Area 51! 👽 _ Just swung by to Area 51 and Booooooy they got some decent supplements there, Them aliens aint too bad! ❤️ _ Btw, Everyone else is safe.. Its just skinny MFz who are in trouble, If you got skinnier legs than yo' girl, Then boy bye. ⚔️ _ Stay blessed everyone. ❤️ _ #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #area51
pushpullgrind Benefits of weight lifting
Follow @yourfitness.official 
Follow @yourfitness.official 
Follow @yourfitness.official
Follow @yourfitness.official 
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Tag #yourfitnessofficial and get featured in our post.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #yourfitness
Likes: 4
Posted at: 2019-07-19 20:19:26
Benefits of weight lifting Follow @yourfitness.official Follow @yourfitness.official Follow @yourfitness.official Follow @yourfitness.official ____________________________ Tag #yourfitnessofficial and get featured in our post. . . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #yourfitness
pushpullgrind @muscleinsidercanada is the official #media sponsor for the @westcoastiron #vancityshowdown2019 ! We are excited to once again have event coverage from the top #bodybuilding magazine in the country.
Likes: 8
Posted at: 2019-07-19 20:16:13
@muscleinsidercanada is the official #media sponsor for the @westcoastiron #vancityshowdown2019 ! We are excited to once again have event coverage from the top #bodybuilding magazine in the country.
pushpullgrind Wingman still hot no matter how nerfed it is💪🏾
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Rank mode gameplay🥵
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#videogames #games #gamer #gaming #instagaming #instagamer #playinggames #online #photooftheday #onlinegaming #videogameaddict #instagame #instagood #gamestagram #gamerguy #gamergirl #gamin #video #game #igaddict #winning #play #playing #dreambig #success #active #grind #pushpullgrind #focus #dedication
Likes: 5
Posted at: 2019-07-19 20:12:06
Wingman still hot no matter how nerfed it is💪🏾 . . . Rank mode gameplay🥵 . . . . . #videogames #games #gamer #gaming #instagaming #instagamer #playinggames #online #photooftheday #onlinegaming #videogameaddict #instagame #instagood #gamestagram #gamerguy #gamergirl #gamin #video #game #igaddict #winning #play #playing #dreambig #success #active #grind #pushpullgrind #focus #dedication
pushpullgrind I still get all my protein even when I don’t have a working kitchen. It just matters how much you’re willing to do. 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind generated with @autotagsapp
Likes: 4
Posted at: 2019-07-19 20:10:53
I still get all my protein even when I don’t have a working kitchen. It just matters how much you’re willing to do. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind generated with @autotagsapp
pushpullgrind We are SO EXCITED and GRATEFUL that our BRAND NEW partners at @frenchcreekfamilyymca and @xsportfitness are hosting the next upcoming R.I.P.P.E.D. and RUMBLE Instructor certifications in Ohio on August 27th and the Greater Chicago area September 7-8 respectively!  Registration is open now and spots will be limited!  RIPPEDplanet.com •
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#xsportfitness #rumble #ripped #ymca #muscle #abs #afaacertified #gymlife #instafit #subieflow #afaa #cardio #aesthetics #nasm #dedication #physique #swole #flex #fitpro #pushpullgrind #strength #grindout #fitnessinstructor #grow #fitnessmodel #fitnessgear #fitnessmotivation #instafitness #fitnessaddict #squat
Likes: 7
Posted at: 2019-07-19 20:08:35
We are SO EXCITED and GRATEFUL that our BRAND NEW partners at @frenchcreekfamilyymca and @xsportfitness are hosting the next upcoming R.I.P.P.E.D. and RUMBLE Instructor certifications in Ohio on August 27th and the Greater Chicago area September 7-8 respectively! Registration is open now and spots will be limited! RIPPEDplanet.com • • • • • #xsportfitness #rumble #ripped #ymca #muscle #abs #afaacertified #gymlife #instafit #subieflow #afaa #cardio #aesthetics #nasm #dedication #physique #swole #flex #fitpro #pushpullgrind #strength #grindout #fitnessinstructor #grow #fitnessmodel #fitnessgear #fitnessmotivation #instafitness #fitnessaddict #squat
pushpullgrind Fruits with the most Sugar and Less Sugar...🍇🍉🍊🍋🍌🍍🍅🍓🍒🍑🍐🍏🍎🥝🥑
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #lifestyle #fitnessgear #muscle #stress #nutrition #cardio #sweat #grind #lifestyle #health
Likes: 6
Posted at: 2019-07-19 20:07:30
Fruits with the most Sugar and Less Sugar...🍇🍉🍊🍋🍌🍍🍅🍓🍒🍑🍐🍏🍎🥝🥑 . .Follow @plan.healthy . Follow @plan.healthy . .Follow @plan.healthy . #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #lifestyle #fitnessgear #muscle #stress #nutrition #cardio #sweat #grind #lifestyle #health
pushpullgrind ✨Slow Progress Is Better Than No Progress 💪🏼✨
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Habt ein schönes Wochenende! •
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#me #smile #gym #fitness #fitgirl #gymshark #squats #sweat #positivevibes #focus #fitnessaddict #fitnessmotivation #vibes #strong #instagood #fitfam #fitspo #instafit #bodybuilding #pushpullgrind #dedication #muscle #fitnessgear #workout #strongnotskinny #fitx #love #fitfamde #homeworkout #gymoutfit
Likes: 30
Posted at: 2019-07-19 20:05:16
✨Slow Progress Is Better Than No Progress 💪🏼✨ • Habt ein schönes Wochenende! • • • • • • • • • #me #smile #gym #fitness #fitgirl #gymshark #squats #sweat #positivevibes #focus #fitnessaddict #fitnessmotivation #vibes #strong #instagood #fitfam #fitspo #instafit #bodybuilding #pushpullgrind #dedication #muscle #fitnessgear #workout #strongnotskinny #fitx #love #fitfamde #homeworkout #gymoutfit
pushpullgrind Wer die Beine nicht ehrt, ist seinen Bizeps nicht wert.☝🏼
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#health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #gymlife #pushpullgrind #grindout #instafitness #flex #trainhard
Likes: 21
Posted at: 2019-07-19 20:04:56
pushpullgrind Goaste gänget som köttade tabata och BootyWork ikväll 🍑🔥 grymt gäng på @acticnolgard 💪🏻💙 #dinträningskompis #actic #acticnolgård
Likes: 8
Posted at: 2019-07-19 20:04:10
Goaste gänget som köttade tabata och BootyWork ikväll 🍑🔥 grymt gäng på @acticnolgard 💪🏻💙 #dinträningskompis #actic #acticnolgård
pushpullgrind Beaches and bevy’s 🍻Having the best time away it’s so good to take a break once in a while my endorphins are high 🥰#GloriasWedding
Likes: 31
Posted at: 2019-07-19 20:01:51
Beaches and bevy’s 🍻Having the best time away it’s so good to take a break once in a while my endorphins are high 🥰#GloriasWedding
pushpullgrind Viernes casual con el parcero!  #biceps #shoulders #bodybuildin#instafit #motivation #fitness #fit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #musclemania #musclemaniapro #muscle #clasicphysique #sucursaldelcielofit #photooftheday #stronhg #fit #fitness #fitnessblog #fitnessnodels #stylefi_oficial #fitnessblogger #fitnessnodel
Likes: 8
Posted at: 2019-07-19 20:01:37
pushpullgrind Hindu pushup is one exercise, where the body performs both eccentric and concentric contractions. This separates the Hindu pushup from the rest. Hindu pushups allow your body for better muscle development and stronger joints. .
#hindupushups #hindustani #calisthenics #skills #skilltraining #instafit #motivation #fitness #gymlife #pushpullgrind #gym #trainhard #grow #dedication #strength #ripped #muscle #shredded #sweat #grind #lifestyle #pushpullgrind #fitfam #fitness #transformation #quote #inspiring #motivation #fitnessquote #youcandoit #active #pushpullgrind #focus #dedication #potsdam
Likes: 8
Posted at: 2019-07-19 20:00:37
Hindu pushup is one exercise, where the body performs both eccentric and concentric contractions. This separates the Hindu pushup from the rest. Hindu pushups allow your body for better muscle development and stronger joints. . #hindupushups #hindustani #calisthenics #skills #skilltraining #instafit #motivation #fitness #gymlife #pushpullgrind #gym #trainhard #grow #dedication #strength #ripped #muscle #shredded #sweat #grind #lifestyle #pushpullgrind #fitfam #fitness #transformation #quote #inspiring #motivation #fitnessquote #youcandoit #active #pushpullgrind #focus #dedication #potsdam
pushpullgrind STREPITOSA 🖤 @simonapop07 #weddingday
Likes: 47
Posted at: 2019-07-19 19:57:40
STREPITOSA 🖤 @simonapop07 #weddingday
pushpullgrind Indian food's for weight loss..
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #lifestyle #fitnessgear #muscle #stress #nutrition #cardio #india #weightloss #grind #lifestyle #health
Likes: 13
Posted at: 2019-07-19 19:56:47
pushpullgrind It’s a grind!! 💪🏻💥
Likes: 3
Posted at: 2019-07-19 19:56:35
It’s a grind!! 💪🏻💥
pushpullgrind Algo casuales con mi brother🦍🦍
#lifeGym Pasto Nariño
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#biceps #shoulders #bodybuildin#instafit #motivation #fitness #fit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #musclemania #musclemaniapro #muscle #clasicphysique #sucursaldelcielofit #photooftheday #stronhg #fit #fitness #fitnessblog #fitnessnodels #stylefi_oficial #fitnessblogger #fitnessnodel
Likes: 10
Posted at: 2019-07-19 19:53:07
pushpullgrind ‏
Utah v-neck t-shirt🔥🦍
متوفر منه اللون اسود ابيض رمادي .. السعر 9kd
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#غوريلاوير_الجودة 💪🏻 . .	
للاستفسار الرقم بالبايو👆🏻
Likes: 35
Posted at: 2019-07-19 19:49:24
‏ Utah v-neck t-shirt🔥🦍 متوفر منه اللون اسود ابيض رمادي .. السعر 9kd . . . #غوريلاوير_الجودة 💪🏻 . . للاستفسار الرقم بالبايو👆🏻
pushpullgrind Always protect your energy❗
Likes: 5
Posted at: 2019-07-19 19:48:27
Always protect your energy❗
pushpullgrind Mindset is everything 💯💯💯
Likes: 8
Posted at: 2019-07-19 19:47:31
Mindset is everything 💯💯💯
pushpullgrind Quién dice que la edad condiciona... dónde está escrito que hay momentos en la vida para cada cosa y no puedes animarte a nuevos retos... quién dijo que a los 45 años no puedes subirte por primera vez a una tarima para competir en fitness y, 5 años después, seguir haciéndolo?  Yo lo he hecho: Soy esposa, mamá y competidora de bikini fitness. 
Que los convencionalismos no te condicionen, la edad es sólo un número 💪🏻💪🏻💪🏻
@wondercompanyspain @eternity_nutrition 
@davidgarciatrainer #vilagarcíadearousa
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Likes: 9
Posted at: 2019-07-19 19:47:20
Quién dice que la edad condiciona... dónde está escrito que hay momentos en la vida para cada cosa y no puedes animarte a nuevos retos... quién dijo que a los 45 años no puedes subirte por primera vez a una tarima para competir en fitness y, 5 años después, seguir haciéndolo? Yo lo he hecho: Soy esposa, mamá y competidora de bikini fitness. Que los convencionalismos no te condicionen, la edad es sólo un número 💪🏻💪🏻💪🏻 @wondercompanyspain @eternity_nutrition @davidgarciatrainer #vilagarcíadearousa #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
pushpullgrind Get your veggies in! 🥕🥒
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You'll be crapping bricks without the fibre, and walking like a zombie without the vits and minerals.
Likes: 19
Posted at: 2019-07-19 19:47:06
Get your veggies in! 🥕🥒 - - - - - - You'll be crapping bricks without the fibre, and walking like a zombie without the vits and minerals.
pushpullgrind ❌”I would die for my kids!”❌ FULL VIDEO ON YOUTUBE .
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🤦🏽‍♀️Cool story bro. How about you live for them instead? .
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➡️Dying is easy. People do it by the thousands everyday. And in this instance it is the result of doing absolutely nothing to change your circumstances. .
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🔥Realize that every year that goes by that you ignore your doctors warning, that you refuse to make time for the gym or to cook healthy meals, or refuse to seek help from a coach or trainer to get your life back in order, is another year closer to your body giving out and leaving your child without a parent. .
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💥I speak from personal experience, my father passed away about three years ago due to his size. .
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✅Dying for your kids doesn’t make you a good parent, but giving a shit and living for them does. 
Full video on YouTube and Facebook! @backboneathletics
Likes: 4
Posted at: 2019-07-19 19:46:40
❌”I would die for my kids!”❌ FULL VIDEO ON YOUTUBE . . 🤦🏽‍♀️Cool story bro. How about you live for them instead? . . ➡️Dying is easy. People do it by the thousands everyday. And in this instance it is the result of doing absolutely nothing to change your circumstances. . . 🔥Realize that every year that goes by that you ignore your doctors warning, that you refuse to make time for the gym or to cook healthy meals, or refuse to seek help from a coach or trainer to get your life back in order, is another year closer to your body giving out and leaving your child without a parent. . . 💥I speak from personal experience, my father passed away about three years ago due to his size. . . ✅Dying for your kids doesn’t make you a good parent, but giving a shit and living for them does. Full video on YouTube and Facebook! @backboneathletics
pushpullgrind ❌”I would die for my kids!”❌
.
.
🤦🏽‍♀️Cool story bro. How about you live for them instead? .
.
➡️Dying is easy. People do it by the thousands everyday. And in this instance it is the result of doing absolutely nothing to change your circumstances. .
.
🔥Realize that every year that goes by that you ignore your doctors warning, that you refuse to make time for the gym or to cook healthy meals, or refuse to seek help from a coach or trainer to get your life back in order, is another year closer to your body giving out and leaving your child without a parent. .
.
💥I speak from personal experience, my father passed away about three years ago due to his size. .
.
✅Dying for your kids doesn’t make you a good parent, but giving a shit and living for them does. 
Full video on YouTube and Facebook!
Likes: 3
Posted at: 2019-07-19 19:46:37
❌”I would die for my kids!”❌ . . 🤦🏽‍♀️Cool story bro. How about you live for them instead? . . ➡️Dying is easy. People do it by the thousands everyday. And in this instance it is the result of doing absolutely nothing to change your circumstances. . . 🔥Realize that every year that goes by that you ignore your doctors warning, that you refuse to make time for the gym or to cook healthy meals, or refuse to seek help from a coach or trainer to get your life back in order, is another year closer to your body giving out and leaving your child without a parent. . . 💥I speak from personal experience, my father passed away about three years ago due to his size. . . ✅Dying for your kids doesn’t make you a good parent, but giving a shit and living for them does. Full video on YouTube and Facebook!
pushpullgrind Bodybuilding Day, want shoulders big enough to hold the Galaxy 
315x5 Seated Press, haven’t done those in awhile
150lbx2, BOOYYYY they were HEAVY, done 130’s for EAZY set of 8 so I just tried them, surprisingly they moved
@contrabandblacklabel @contrabandsports @contrabandsports_chris 
#saiyan #goku #vegeta #jiren #supersaiyan #ultrainstinct #allmight #deku #whis #beerus #broly #dragonballz #supersaiyanblueevolution #bokunoheracademia #superman #batman #flash #justiceleague #squat #bench #deadlift #bodybuilding #powerlifting #strongman #pushpullgrind #sinofpride #sinofwrath #escanor #powerful #tournamentofpower
Likes: 36
Posted at: 2019-07-19 19:45:41
Bodybuilding Day, want shoulders big enough to hold the Galaxy 315x5 Seated Press, haven’t done those in awhile 150lbx2, BOOYYYY they were HEAVY, done 130’s for EAZY set of 8 so I just tried them, surprisingly they moved @contrabandblacklabel @contrabandsports @contrabandsports_chris #saiyan #goku #vegeta #jiren #supersaiyan #ultrainstinct #allmight #deku #whis #beerus #broly #dragonballz #supersaiyanblueevolution #bokunoheracademia #superman #batman #flash #justiceleague #squat #bench #deadlift #bodybuilding #powerlifting #strongman #pushpullgrind #sinofpride #sinofwrath #escanor #powerful #tournamentofpower
pushpullgrind i’m serious, can’t you feel my energy? 🥵
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Likes: 36
Posted at: 2019-07-19 19:44:32
pushpullgrind The Tall-Kneeling Press

This exercise packs a lot of benefits that may not seem obvious at first glance, but it will quickly highlight flaws in strength and balance when done incorrectly.

The tall-kneeling position demands a decent amount of core strength and stability to avoid flaring the ribs and extending through the lumbar spine. The aim should be to kneel tall, with your glutes engaged, abs braced and shoulders above the hips.

Because you're using one side of the body at a time, your core must fire even harder to prevent you from rotating while you press.

To top it all off, the bar path allows you to train the shoulders in a very joint-friendly way. For those with existing shoulder nags and pains this is the best way of getting some 'overhead' work in, without actually needing to go overhead.

Try them out for 2-4 sets of 8-12 reps each!

#pushpullgrind #pushpull #fitnessmadesimple #teambarbellstrength #workoutoftheday #upperbodyworkout #training #strengthandconditioning #strength #fitness
Likes: 5
Posted at: 2019-07-19 19:44:05
The Tall-Kneeling Press This exercise packs a lot of benefits that may not seem obvious at first glance, but it will quickly highlight flaws in strength and balance when done incorrectly. The tall-kneeling position demands a decent amount of core strength and stability to avoid flaring the ribs and extending through the lumbar spine. The aim should be to kneel tall, with your glutes engaged, abs braced and shoulders above the hips. Because you're using one side of the body at a time, your core must fire even harder to prevent you from rotating while you press. To top it all off, the bar path allows you to train the shoulders in a very joint-friendly way. For those with existing shoulder nags and pains this is the best way of getting some 'overhead' work in, without actually needing to go overhead. Try them out for 2-4 sets of 8-12 reps each! #pushpullgrind #pushpull #fitnessmadesimple #teambarbellstrength #workoutoftheday #upperbodyworkout #training #strengthandconditioning #strength #fitness
pushpullgrind 🔹️OSTRICH CARPACCIO🔹️ Smoked pear purée, fynbos pickled Kohlrabi, spiced candied pumpkin seeds, figs, pea shoots.

My restaurant was very special. It was the
Likes: 13
Posted at: 2019-07-19 19:43:21
🔹️OSTRICH CARPACCIO🔹️ Smoked pear purée, fynbos pickled Kohlrabi, spiced candied pumpkin seeds, figs, pea shoots. My restaurant was very special. It was the "Two Oceans Restaurant". He is situated in the Cape of Good Hope Nature Reserve, Cape Point. Have you ever been there? ------------------------------------------------ Un conseil, un coaching ? Contactez moi au 06 92 61 49 08 ------------------------------------------------ #jv_coaching #coachsportif #musculation #meat #southafrica #photooftheday #gymlife #lifestyle #muscle #strength #motivation #focus #fitnessgirlsmotivation #fitgirl #pushpullgrind #trainhard #fitness #shape #lareunion #974 #gotoreunion #reunionisland #ericfavresport #nopainnogain #team974 #allmusculation #onlacherien #teamshapeevolution
pushpullgrind Been wearing a lot of black lately since I've been killing this new program 🤪💪🏼
Likes: 45
Posted at: 2019-07-18 20:54:18
Been wearing a lot of black lately since I've been killing this new program 🤪💪🏼
pushpullgrind “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” - Paul J. Meyer 🎩🕴
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#makeithappen #focus #exposure #capture #composition #snapshot #moment #picture #grow #dedication #pushpullgrind #all_shots #grindout #grind #swole #sweat #trainhard #strength #ripped #pic #color #instafitness #shredded #gymlife #modelingagency #modelsearch #modelswanted #gjrockks #bhfyp
Likes: 104
Posted at: 2019-07-09 17:34:39
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” - Paul J. Meyer 🎩🕴 . . . . . #makeithappen #focus #exposure #capture #composition #snapshot #moment #picture #grow #dedication #pushpullgrind #all_shots #grindout #grind #swole #sweat #trainhard #strength #ripped #pic #color #instafitness #shredded #gymlife #modelingagency #modelsearch #modelswanted #gjrockks #bhfyp
pushpullgrind It was a fun time creating this with @gabing.me 💕🤗😘
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Song:  Breathe on Me by @britneyspears ________________________________
Swimwear: @thebeaunextdoor
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Likes: 831
Posted at: 2019-07-09 03:33:28
It was a fun time creating this with @gabing.me 💕🤗😘 _______________________________ Song: Breathe on Me by @britneyspears ________________________________ Swimwear: @thebeaunextdoor . . . . . . .

newshelleyjones Shelley Jones
newshelleyjones
Shelley Jones
Followers: 364
Following: 834
#Mom 👫🏾 #Wife 💍 #Boss 👸🏾 #Hustlepreneur #BlingBoss PhenomenalStyleBoutique.com $5fix Small Business Admin Mgmt Support "Be on purpose!" -Shelley Jones
newshelleyjones Shelley Jones So we meet again my dearest Friday 😘😘😘 #TGIF #moverscantsitstill #newshelley #shemoves #SheMovesConsulting #bossup #bossbehavior #watchmedome
Likes: 19
Posted at: 2019-07-05 16:49:12
newshelleyjones Shelley Jones Because sometimes you have to remind yourself #shemoves #moverscantsitstill #bossbehavior #bossup #newshelleyjones #htown #PhenomenalStyleBoutique #hustleharder
Likes: 15
Posted at: 2019-06-21 19:15:19
newshelleyjones Shelley Jones Even on my roughest days, I'm trying to figure out how to take over the world... #moverscantsitstill #newshelley #shemoves #SheMovesConsulting #bossup #NewShelleyJones #PhenomenalStyleBoutique #bossbehavior
Likes: 64
Posted at: 2019-06-17 16:57:08
Even on my roughest days, I'm trying to figure out how to take over the world... #moverscantsitstill #newshelley #shemoves #SheMovesConsulting #bossup #NewShelleyJones #PhenomenalStyleBoutique #bossbehavior
newshelleyjones Shelley Jones To all of the amazing Dads out there, Happy Fathers Day! Moms like me understand the sacrifices made on the daily. Thank you!!! You are appreciated! 🥂😘
Likes: 18
Posted at: 2019-06-17 02:59:04
To all of the amazing Dads out there, Happy Fathers Day! Moms like me understand the sacrifices made on the daily. Thank you!!! You are appreciated! 🥂😘
newshelleyjones Shelley Jones Thank you so much for your continued support! #moverscantsitstill #newshelleyjones #bossup
Likes: 22
Posted at: 2019-06-13 16:25:26
Thank you so much for your continued support! #moverscantsitstill #newshelleyjones #bossup
newshelleyjones Shelley Jones AND I MEAN THAT!!!!
Happy Birthday to my ninja my nerve my jelly preserve!!! To the Brother that God sent me when mine were called to Heaven, I will love you forever @mr.mackie #FOE #iammybrotherskeeper #blessup #whatsunderstooddontneedtobeexplained
Likes: 35
Posted at: 2019-06-07 21:43:39
AND I MEAN THAT!!!! Happy Birthday to my ninja my nerve my jelly preserve!!! To the Brother that God sent me when mine were called to Heaven, I will love you forever @mr.mackie #FOE #iammybrotherskeeper #blessup #whatsunderstooddontneedtobeexplained
newshelleyjones Shelley Jones Just chilling on my day. ♊👸🏾 No drama, no extra, no foolishness... #HappyBirthday #shemoves #newshelleyjones #moverscantsitstill #chapter40 #still504 #geminiseason
Likes: 46
Posted at: 2019-06-02 22:15:09
Just chilling on my day. ♊👸🏾 No drama, no extra, no foolishness... #HappyBirthday #shemoves #newshelleyjones #moverscantsitstill #chapter40 #still504 #geminiseason

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