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progress You’re as pretty as a very pretty giraffe ☺️
Likes: 412
Posted at: 2019-06-17 03:54:41
You’re as pretty as a very pretty giraffe ☺️
progress Wciąż w marokańskim klimacie✨
Odliczamy do kolejnych wakacji, a potem... 😈 już się nie mogę doczekac tego co nas czeka!🙌🏼🙊
Trochę tu wieje nuda, wrzucane są zdjęcia okazjonalnie ze spontanicznych wypadów, ale czasami tak musi być🤭🤫
#offtofreedom in progress
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#still#in#progress#offtofreedom#offtoeco#coming#soon#too#cant#wait#niemogesiedoczekac#zmiany#nadchodza#wyzwanie#marzenia#ryzykfizyk#ktonieryzykujetenniepijeszampana#truestory#podroze#najwieksza#pasja#traveling#przygoda#podrozemaleiduze
Likes: 127
Posted at: 2019-06-17 09:10:26
Wciąż w marokańskim klimacie✨ Odliczamy do kolejnych wakacji, a potem... 😈 już się nie mogę doczekac tego co nas czeka!🙌🏼🙊 Trochę tu wieje nuda, wrzucane są zdjęcia okazjonalnie ze spontanicznych wypadów, ale czasami tak musi być🤭🤫 #offtofreedom in progress . . . #still#in#progress#offtofreedom#offtoeco#coming#soon#too#cant#wait#niemogesiedoczekac#zmiany#nadchodza#wyzwanie#marzenia#ryzykfizyk#ktonieryzykujetenniepijeszampana#truestory#podroze#najwieksza#pasja#traveling#przygoda#podrozemaleiduze
progress Quero agradecer a todos que acreditaram em mim, não foi o primeiro lugar mas tá valendo.. Valeu!!!
@caetanofotos 
@juniorcarvalhocf .
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@crossfitpedroleopoldo .
Fisioterapeuta 👨🏾‍⚕️:
@claudineystos_fisiosports .
Use👔
@brutuscrosswear .
Suplementos 💊💊💊
@rangelsuplementos 
@hulkpl .
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#crossfitgames  #crossfitlifestyle #crossfit
#gym #gymlife #workout #gymfreak #toptags #fitness #gymrat #bodybuilding #gymmotivation #toptags #progress #muscle #training #pedroleopoldo #health #instahealth #hulk #body #fit  #CrossfitBR
Likes: 173
Posted at: 2019-06-17 02:36:22
Quero agradecer a todos que acreditaram em mim, não foi o primeiro lugar mas tá valendo.. Valeu!!! @caetanofotos @juniorcarvalhocf . 📦 @crossfitpedroleopoldo . Fisioterapeuta 👨🏾‍⚕️: @claudineystos_fisiosports . Use👔 @brutuscrosswear . Suplementos 💊💊💊 @rangelsuplementos @hulkpl . . #crossfitgames #crossfitlifestyle #crossfit #gym #gymlife #workout #gymfreak #toptags #fitness #gymrat #bodybuilding #gymmotivation #toptags #progress #muscle #training #pedroleopoldo #health #instahealth #hulk #body #fit #CrossfitBR
progress Gus Macker Day 1. Let me just start off by saying there were a million good pictures. So I split it up between a Day 1 and Day 2 post.  Also, I had a blast playing with this team. We tore it up this day going 3-0 and we played on some of the wettest courts due to hours of rain. Slippery and the ball was super water logged. 🏀🔥 #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #training #train #inspiration #health #healthy #healthychoices #active #strong #motivation #progress #determination #countryboy #fitchicks #getfit #exercise #fitnessmotivation #sixpack #fitnessmodel #inspire #goals #doit #ambition #nevergiveup #abs
Likes: 1643
Posted at: 2019-06-17 01:43:39
Gus Macker Day 1. Let me just start off by saying there were a million good pictures. So I split it up between a Day 1 and Day 2 post. Also, I had a blast playing with this team. We tore it up this day going 3-0 and we played on some of the wettest courts due to hours of rain. Slippery and the ball was super water logged. 🏀🔥 #fitfam #fitnessaddict #fitspo #workout #bodybuilding #gym #training #train #inspiration #health #healthy #healthychoices #active #strong #motivation #progress #determination #countryboy #fitchicks #getfit #exercise #fitnessmotivation #sixpack #fitnessmodel #inspire #goals #doit #ambition #nevergiveup #abs
progress Hey guys!! After a super fun weekend it’s early bird #gymtime 😅👍🏻 what was your weekend like??? .
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#mcfit #madebymcfit #machdichwahr #gym #gymaddict #workout #bodybuilding #bodychange #fitfam #fitfam #keepsmiling #progress #gains #gayhunk #scruff #beard #thescruffyhomo #inked #hairychest #chestday #gay #instafit #instagay #instagood #meandtheworld #gaycologne #cologneblogger
Likes: 291
Posted at: 2019-06-17 06:25:38
progress Your journey will come with many setbacks and stalls but you will carry on regardless because your worth it!⠀
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#journey #keepgoing #progress #health #fitness #diet #strength #cardio #cheshire #neston
Likes: 0
Posted at: 2019-06-17 10:45:03
Your journey will come with many setbacks and stalls but you will carry on regardless because your worth it!⠀ ⠀ #journey #keepgoing #progress #health #fitness #diet #strength #cardio #cheshire #neston
progress 💙🚙💨 #monday
Likes: 0
Posted at: 2019-06-17 10:44:53
💙🚙💨 #monday
progress #done #progress #cardio #mondaymotivation
Likes: 0
Posted at: 2019-06-17 10:44:49
progress New Week-Same Goal-Renewed Energy..! 🔋💥⚡️ #gym #gymmotivation #gymshark #gymrat #gymaddict #ironaddicts #iron #workout #cardio #diet #progress #motivation #trainer #personaltrainer #pushpullgrind #consistency #lift #bigbench #curlsforthegirls #curls #squats #igdaily #igers #instagram #instablend #instaphysique #fitness #fitfam #igfit #gymrat
Likes: 2
Posted at: 2019-06-17 10:44:37
progress It's not much but it's all I currently have.
#art #arty #artist #create #creative #sketch #sketchbook #drawing #draw #pen #pendrawing #visualart #lineart #line #portrait #doodle #pattern #penart #pen #hennadesigns #random #design #artproject #instaart #artistsoninstagram #detail #graphicdesign #progress #project #pattern #design #pinterest
Likes: 0
Posted at: 2019-06-17 10:44:20
progress Every day is a fresh start but there ain’t nothin like a Monday to get things going🌻
I always find Sunday is the best to day to prepare and Monday is the best day to smash it 💪🏼
Likes: 1
Posted at: 2019-06-17 10:44:17
Every day is a fresh start but there ain’t nothin like a Monday to get things going🌻 I always find Sunday is the best to day to prepare and Monday is the best day to smash it 💪🏼
progress 💙💜💚💖❤🧡
Which one your fav anime eye :'3
==================================
Today(?)
-ⓢⓐⓓ
-ⓤⓢⓤⓐⓛ -ⓢⓣⓤⓝⓝⓔⓓ -ⓒⓞⓝⓕⓤⓢⓔⓓ
-ⓓⓘⓢⓐⓟⓟⓞⓘⓝⓣⓔⓓ
-ⓣⓘⓡⓔⓓ
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{ғᴀʙᴇʀ ᴄᴀઽᴛᴇʟʟ ᴄʟᴀઽઽɪᴄ} 💙No.351 💜No.337  No.347.  No.325  No.339 💚No.361. 💖No.325  No.354.  No.329 ❤No.321. 🧡No.392  No.314.  No.383
____________________________________________
📱Hastag📱
#anime #redraw #animearttr #eyetutorial#skintutorial#redrawanime#wip #progress #animeindo #animegirl #anime #dasliadraw #pensilwarna #pencildrawing #animeart  #artprogress#anidrawindo #colourpencil#animeignite
#animesketches#anidrawindo #animesketches_25#animesketches_25 #fabercastellindonesia #fabercastell #artanime #art #drawinganime#animeart #drawing#mangaartist#animeignite
Likes: 8
Posted at: 2019-06-17 10:43:41
💙💜💚💖❤🧡 Which one your fav anime eye :'3 ================================== Today(?) -ⓢⓐⓓ -ⓤⓢⓤⓐⓛ -ⓢⓣⓤⓝⓝⓔⓓ -ⓒⓞⓝⓕⓤⓢⓔⓓ -ⓓⓘⓢⓐⓟⓟⓞⓘⓝⓣⓔⓓ -ⓣⓘⓡⓔⓓ __________________________________________ {ғᴀʙᴇʀ ᴄᴀઽᴛᴇʟʟ ᴄʟᴀઽઽɪᴄ} 💙No.351 💜No.337 No.347. No.325 No.339 💚No.361. 💖No.325 No.354. No.329 ❤No.321. 🧡No.392 No.314. No.383 ____________________________________________ 📱Hastag📱 #anime #redraw #animearttr #eyetutorial#skintutorial#redrawanime#wip #progress #animeindo #animegirl #anime #dasliadraw #pensilwarna #pencildrawing #animeart #artprogress#anidrawindo #colourpencil#animeignite #animesketches#anidrawindo #animesketches_25#animesketches_25 #fabercastellindonesia #fabercastell #artanime #art #drawinganime#animeart #drawing#mangaartist#animeignite
progress 𝐘𝐨𝐮 𝐥𝐨𝐬𝐭 𝐡𝐮𝐧 𝐚𝐧𝐝  𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐧𝐚 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐦𝐞🍷
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#plusbellephotography #laplusbelle #blackandwhite #blackbeauty #photoart #makeart #work #progress #classic #adidas #blackandwhitephotography #photoart #fashion #fashionphotos #fashionwalk #summertimemagic #fashionphotography #labellevie #nikon #portraits #color #instagram #instadaily #instagraphy #myshot #follow
Likes: 3
Posted at: 2019-06-17 10:43:25
𝐘𝐨𝐮 𝐥𝐨𝐬𝐭 𝐡𝐮𝐧 𝐚𝐧𝐝 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐧𝐚 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐦𝐞🍷 ——————————————————————————— . . . #plusbellephotography #laplusbelle #blackandwhite #blackbeauty #photoart #makeart #work #progress #classic #adidas #blackandwhitephotography #photoart #fashion #fashionphotos #fashionwalk #summertimemagic #fashionphotography #labellevie #nikon #portraits #color #instagram #instadaily #instagraphy #myshot #follow
progress Day 2 heavy week. Last week on this program before we move onto another little concoction of mine that I've named 'Tempos, Pauses & Dropsets' 
Sounds fun right? 😅😅
My lifters are super excited about this one. 
What I filmed
3 sec tempo Squat 110kg 3x1rep
Deficit snatch grip deadlifts 90kg 3x5reps
Reverse BB lunges 60kg 3x10reps 
#strengthtraining #strength #powerlifting #progress #strong #barbellsquats #squats #lunges #deadlifts 
Great sesh @sas_adams
Likes: 3
Posted at: 2019-06-17 10:42:09
Day 2 heavy week. Last week on this program before we move onto another little concoction of mine that I've named 'Tempos, Pauses & Dropsets' Sounds fun right? 😅😅 My lifters are super excited about this one. What I filmed 3 sec tempo Squat 110kg 3x1rep Deficit snatch grip deadlifts 90kg 3x5reps Reverse BB lunges 60kg 3x10reps #strengthtraining #strength #powerlifting #progress #strong #barbellsquats #squats #lunges #deadlifts Great sesh @sas_adams
progress Nothing better than deadlifts to finish of back day last night...
150kg x 2
155kg x 1

#revofitness #deadlifts #progress #gains #pullday #nearly4plates
Likes: 0
Posted at: 2019-06-17 10:41:38
Nothing better than deadlifts to finish of back day last night... 150kg x 2 155kg x 1 #revofitness #deadlifts #progress #gains #pullday #nearly4plates
progress Happy birthday to this amazing Brother and friend  Progress @progresseffiong (husband material 100,000 yards😆) may all the good desires of your heart become reality. Keep shinning brother, the whole world is your stage.
#Happybirthday #happyday #Celebration #life #progress #pmykproduction #pmyk
Likes: 1
Posted at: 2019-06-17 10:41:36
Happy birthday to this amazing Brother and friend Progress @progresseffiong (husband material 100,000 yards😆) may all the good desires of your heart become reality. Keep shinning brother, the whole world is your stage. #Happybirthday #happyday #Celebration #life #progress #pmykproduction #pmyk
progress GRID ATHLETIC.. supera i tuoi limiti
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Likes: 10
Posted at: 2019-06-17 10:41:15
progress Longest run yet!!! And a pretty good pace. What an awesome start to the week. And.. sun’s finally out. Feeeelllliiinngggg goood! Hope you all have good weeks x #alittleeachday #run #progress #running #atomichabits
Likes: 4
Posted at: 2019-06-17 10:41:03
Longest run yet!!! And a pretty good pace. What an awesome start to the week. And.. sun’s finally out. Feeeelllliiinngggg goood! Hope you all have good weeks x #alittleeachday #run #progress #running #atomichabits
progress Left photo is September 2018, roughly 16kgs down from my heaviest weight. Right photo is from Saturday night, 63kgs down from my heaviest weight. I use to hate people taking my photo where you could see my whole body. I'd end up cropping it or deleting it if i could. But now I don't care. I've learned at no matter what size I'll be there are going to be photos taken at angles that don't really show off my good side. I don't care if someone makes fun of the photo because I know that I'm not 148kgs anymore. I know what I've been through and the changes that have happened. I'm learning to accept my body each day. My body has taken a thrashing over it's time and I'm proud of it now. Not giving a fuck what people think about my body is a massive weight lifted off my shoulders. #motivationmonday #weightloss #vsg #bariatricsurgery #progress #acceptance #proud
Likes: 1
Posted at: 2019-06-17 10:40:56
Left photo is September 2018, roughly 16kgs down from my heaviest weight. Right photo is from Saturday night, 63kgs down from my heaviest weight. I use to hate people taking my photo where you could see my whole body. I'd end up cropping it or deleting it if i could. But now I don't care. I've learned at no matter what size I'll be there are going to be photos taken at angles that don't really show off my good side. I don't care if someone makes fun of the photo because I know that I'm not 148kgs anymore. I know what I've been through and the changes that have happened. I'm learning to accept my body each day. My body has taken a thrashing over it's time and I'm proud of it now. Not giving a fuck what people think about my body is a massive weight lifted off my shoulders. #motivationmonday #weightloss #vsg #bariatricsurgery #progress #acceptance #proud
progress
Likes: 11
Posted at: 2019-06-17 10:40:54
"Nie możesz zadowolić wszystkich, ale możesz zadowolić siebie. Usiądź zatem i wypij dobrą kawę." #mytime #chillies #flowers #polishgirl #smile #progress #poznan
progress Congratulations @deb_willie you win a copy of
Likes: 4
Posted at: 2019-06-17 10:40:47
Congratulations @deb_willie you win a copy of "Mission of Mercy" by Nancy Alcorn. Please DM us to find out how you can pick up your gift. . . Check in again later for the next question . . #addiction #drugs #rehab #recovery #fact  #motivation #facts #quoteoftheday #picoftheday #photooftheday #instadaily #a #i #selfie #progress #program #like #life #art #health #healthy #healthychoices #healthylifestyle #healing #follow #followme #instagood
progress What do you have the courage to imagine? What do you have the courage to pursue?
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#motivationmonday #mm #motivation #monday #peace #imagine #beatles #thebeatles #johnlennon #legend #courage #pursuit #hope #inspiration #empower #inspire #motivate #democracy #daringdemocracy #future #progress #act #activism #live #opportunity #optimism #power #smallplanet
Likes: 1
Posted at: 2019-06-17 10:40:08
progress 🍰🍃⛅
Likes: 2
Posted at: 2019-06-17 10:39:50
🍰🍃⛅
progress
Likes: 2
Posted at: 2019-06-17 10:39:50
"Dziękuję z całego serduszka za inspirujący czas! To była ogromna przyjemność prowadzić warsztaty dla Was🙈🙈🙈 Dziękuję za każde piękne słowo i wartość, którą zabieram od każdej z Was 💗💗💗 Dziękuję @softrening.pl !!!! ❤" -Martyna Gibas @gibostyle #softrening#camp#weekend#girls#women#yoga#yogaaddicted#yogacamp#hot#monday#smile#happy#best#time#workshop#progress#inspiration
progress Ever feel like you have to take massive action to get anywhere?.
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That’s me, sometimes 🙋🏻‍♀️.
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It all adds up though.
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You don’t want to be so busy taking action that you forget to take the time to feel joy in your day.
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#action #massive #progress #inspiration #motivation #results #goals #consistent #enjoylife #happiness #joy #life #happy #italladdsup #remember #time #mum #mumpreneur #mama #selfcare #selflove #love #family #important #instaquote #quotes #inspire #ourhappylife
Likes: 2
Posted at: 2019-06-17 10:39:37
Ever feel like you have to take massive action to get anywhere?. . That’s me, sometimes 🙋🏻‍♀️. . It all adds up though. . You don’t want to be so busy taking action that you forget to take the time to feel joy in your day. . #action #massive #progress #inspiration #motivation #results #goals #consistent #enjoylife #happiness #joy #life #happy #italladdsup #remember #time #mum #mumpreneur #mama #selfcare #selflove #love #family #important #instaquote #quotes #inspire #ourhappylife
progress Business as usual

Montag und die Arbeitswoche startet wie immer chaotisch🙄

Durch die Diät/Ernährungsumstellung fällt es mir nich immer leicht, fokusiert zu bleiben. Der Mangel an Kohlenhydraten und Verzicht auf meine geliebten Gummibärchen sind daran natürlich mitschuld. 
Ich bin offen für Tipps🙈

Bleibt hart zu euch 
Simon ——————————————
#aufdemwegzumgesundenbmi #bmi #wheightloss #weightlossdad #dadgetsfit #fitdad #formydaughter #abnehmen #abnehmen2019 #workout #noexcuses #cycling #workout #beforeandafter #fitnessmotivation #progress #fitspo #transformation #forme #forher 
#vorhernachher #mehrrealitätaufinstagram #beforeafter #motivatedashell #neversettle #befocused #abgerechnetwirdamstrand #leichterindensommer #projekte #bleibthartzueuch #fokusiertbleiben
Likes: 8
Posted at: 2019-06-17 10:39:31
Business as usual Montag und die Arbeitswoche startet wie immer chaotisch🙄 Durch die Diät/Ernährungsumstellung fällt es mir nich immer leicht, fokusiert zu bleiben. Der Mangel an Kohlenhydraten und Verzicht auf meine geliebten Gummibärchen sind daran natürlich mitschuld. Ich bin offen für Tipps🙈 Bleibt hart zu euch Simon —————————————— #aufdemwegzumgesundenbmi #bmi #wheightloss #weightlossdad #dadgetsfit #fitdad #formydaughter #abnehmen #abnehmen2019 #workout #noexcuses #cycling #workout #beforeandafter #fitnessmotivation #progress #fitspo #transformation #forme #forher #vorhernachher #mehrrealitätaufinstagram #beforeafter #motivatedashell #neversettle #befocused #abgerechnetwirdamstrand #leichterindensommer #projekte #bleibthartzueuch #fokusiertbleiben
progress It is so easy for us to weigh our success by the days and count how long it is taking for us to achieve results.

Setting targets is good. Trying to ensure that we keep to deadlines is also good, but ultimately, do not let the timeframe consume the idea you're working on.

Stop counting the days and try to make each day count. Fill each day with memorable progress. This way, the time it takes to achieve your goals will ultimately look absolutely profitable to you.

Step by step, you will get there. Have a memorable week ahead.

#mondaymotivation #motivation #inspiration #progress #work #days #targets #time #results #new #week #deciphersolutions
Likes: 1
Posted at: 2019-06-17 10:39:24
It is so easy for us to weigh our success by the days and count how long it is taking for us to achieve results. Setting targets is good. Trying to ensure that we keep to deadlines is also good, but ultimately, do not let the timeframe consume the idea you're working on. Stop counting the days and try to make each day count. Fill each day with memorable progress. This way, the time it takes to achieve your goals will ultimately look absolutely profitable to you. Step by step, you will get there. Have a memorable week ahead. #mondaymotivation #motivation #inspiration #progress #work #days #targets #time #results #new #week #deciphersolutions
progress I've lost 3lbs. since doing this gym thing again or whatever (:
#gymtime #transitionjourney #ftm #transman #transfitness #progress #TinaBelcher #uhhhhh
Likes: 1
Posted at: 2019-06-17 10:39:06
I've lost 3lbs. since doing this gym thing again or whatever (: #gymtime #transitionjourney #ftm #transman #transfitness #progress #TinaBelcher #uhhhhh
progress 🎉 NEW EPISODE KLAXON! 🎉
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Morning everyone. It's Monday, the sun is shining, and I've just posted a new episode of The Sideman Designer; I'm *really* pleased to share this one with you.
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In this episode, I talk about quitting your job. Many of you will have been down this road and will have had like experiences. If you're in a tough boat or are thinking about 'jumping ship' I'd be really pleased to talk it out with you. The podcast is available on Soundcloud (find it in the link tree in my profile), Spotify, and iTunes.
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Mentions for @seanwes, @kadavy, and @jicecream this week; please check out their ‘casts, too!
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Shares and subscribers are very welcome!
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#design #podcast #quittingyourjob #mentalhealth #growth #professional #business #companyofone #sidemandesigner #freelance #freelancer #ux #ux #webdesign #career #progress #makeprogress
Likes: 2
Posted at: 2019-06-17 10:38:29
🎉 NEW EPISODE KLAXON! 🎉 • Morning everyone. It's Monday, the sun is shining, and I've just posted a new episode of The Sideman Designer; I'm *really* pleased to share this one with you. • In this episode, I talk about quitting your job. Many of you will have been down this road and will have had like experiences. If you're in a tough boat or are thinking about 'jumping ship' I'd be really pleased to talk it out with you. The podcast is available on Soundcloud (find it in the link tree in my profile), Spotify, and iTunes. • Mentions for @seanwes, @kadavy, and @jicecream this week; please check out their ‘casts, too! • Shares and subscribers are very welcome! • • • #design #podcast #quittingyourjob #mentalhealth #growth #professional #business #companyofone #sidemandesigner #freelance #freelancer #ux #ux #webdesign #career #progress #makeprogress
progress YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE 🔥💯#nofilter #gymlove #gymlife #workouttime #fitnessmovtivation #justdoit #abgoals #progress #health #gymsharkwomen
Likes: 10
Posted at: 2019-06-17 10:38:14
progress Zo weer maandag ! We gaan er weer voor 💪Nieuwe week, nieuwe kansen ! En het eerste lesje zit er weer op, bodycombat ✔ 't zonnetje schijnt 🌞🙌 worden we blij van. 
Clothes by @bejuststrong korting met mijn code in bio. 🔝
#progress #notperfection #bejuststrong #nieuweweek #nieuwekansen #monday #positivevibes #positivity #letsgo #motivation
Likes: 0
Posted at: 2019-06-17 10:37:40
Zo weer maandag ! We gaan er weer voor 💪Nieuwe week, nieuwe kansen ! En het eerste lesje zit er weer op, bodycombat ✔ 't zonnetje schijnt 🌞🙌 worden we blij van. Clothes by @bejuststrong korting met mijn code in bio. 🔝 #progress #notperfection #bejuststrong #nieuweweek #nieuwekansen #monday #positivevibes #positivity #letsgo #motivation
progress Too deep 
Never heard of it 😆💯
Likes: 24
Posted at: 2019-06-17 10:37:33
Too deep Never heard of it 😆💯
progress My go-to breakfast😍 
Now that we’re going in to winter our tummies no longer want smoothies and other light meals, they want something that’ll keep it warm and fuller for longer🦋

What is your go-to breakfast 🥞 •
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#wellness #health #healing #fitness #movement #yogaflow #bbg #progress #weightloss #transforming #plantbased #holistic #lifestyle #kindeydisease 
#fibromyalgia #inflammation #crystals #cleansing #mindfullness #meditation #listentoyourbody #chronicpain #chronicfatigue #breakfast #celeryjuice
Likes: 10
Posted at: 2019-06-17 10:36:50
My go-to breakfast😍 Now that we’re going in to winter our tummies no longer want smoothies and other light meals, they want something that’ll keep it warm and fuller for longer🦋 What is your go-to breakfast 🥞 • • • • #wellness #health #healing #fitness #movement #yogaflow #bbg #progress #weightloss #transforming #plantbased #holistic #lifestyle #kindeydisease #fibromyalgia #inflammation #crystals #cleansing #mindfullness #meditation #listentoyourbody #chronicpain #chronicfatigue #breakfast #celeryjuice
progress Good morning guys try my hardest to motivate as many people as I can especially on a monday morning 💪 let's do it
Likes: 11
Posted at: 2019-06-17 10:36:42
Good morning guys try my hardest to motivate as many people as I can especially on a monday morning 💪 let's do it
progress #gezi #instagram #photoshop #photo #god #statu #go #gode #photos #vscoturkey #vsco #grens #vscotürkiye #photooftheday #discover #statu #xperia #instagood #in #disneyland #progress #photograph #pic #l
Likes: 4
Posted at: 2019-06-17 10:36:39
progress Squat clean thruster, cluster. Dodneška jsem ho nezkoušela, nevěděla jsem, co od toho čekat. Ale na 1RM padlo 45 kg, to jsem určitě nečekala 😅
Likes: 9
Posted at: 2019-06-17 10:36:01
Squat clean thruster, cluster. Dodneška jsem ho nezkoušela, nevěděla jsem, co od toho čekat. Ale na 1RM padlo 45 kg, to jsem určitě nečekala 😅
progress Can you show me?

#adobephotoshop #art #artdesign #visual #visualart #textdesign #darkness #satanism #hailsatan #still #in #progress #666 #hailus #born
Likes: 3
Posted at: 2019-06-17 10:36:01
progress Moja podopieczna Ania,wysłała mi zdjęcie swojej metamorfozy.
Oznajmiła,że jest o -13 kg lżejsza a dzięki zmianom nawyków żywieniowych nie ma efektu jojo i swoją wymarzoną wagę trzyma do dziś (pracowałyśmy razem dwa lata temu)
Moje gratulacje 🥰
#progress #fit #girl
Likes: 0
Posted at: 2019-06-17 10:35:53
Moja podopieczna Ania,wysłała mi zdjęcie swojej metamorfozy. Oznajmiła,że jest o -13 kg lżejsza a dzięki zmianom nawyków żywieniowych nie ma efektu jojo i swoją wymarzoną wagę trzyma do dziś (pracowałyśmy razem dwa lata temu) Moje gratulacje 🥰 #progress #fit #girl
progress Which one is your favorite?🤔
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This project was so much fun and I learned a TON!🙃
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@stebradbury has absolutely amazing, easy to follow, quick Adobe Illustrator tutorials on YouTube. Definitely worth the investment of your time.👍🏻
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I had been trying to stripe my letters
Likes: 5
Posted at: 2019-06-17 10:35:47
Which one is your favorite?🤔 - This project was so much fun and I learned a TON!🙃 - @stebradbury has absolutely amazing, easy to follow, quick Adobe Illustrator tutorials on YouTube. Definitely worth the investment of your time.👍🏻 - I had been trying to stripe my letters "by hand" one stripe at a time... and Mr. Bradbury made that task 126 million times faster and easier.🎉 - - - #tutorial #youtube #adobe #illustrator #digitallettering #wacom #tablet #digital #adobeillustrator #retro #lettering #3d #vintage #hello #design #layout #template #type #lefty #learn #grow #change #progress #practice #create #art #express
progress Let's go 💪👈😉💪 #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Likes: 9
Posted at: 2019-06-17 10:35:34
progress Ayer me dijeron una frase que me encantó... 🏋🏻‍♂️🏋️‍♀️
Likes: 7
Posted at: 2019-06-17 10:35:07
Ayer me dijeron una frase que me encantó... 🏋🏻‍♂️🏋️‍♀️"EL ENTRENAMIENTO DE PESAS INCLUSO HACIÉNDOLO MAL (refiriendo a gente que no tiene ni idea de planificación de un entrenamiento), TE VA A DAR BENEFICIOS" 💪🏽💪🏽 👉🏽Cuantas veces se ven gente que entrena sin ningún conocimiento sobre el entrenamiento, y sólo llevando la lógica de una carga progresiva han conseguido ponerse fuerte con el tiempo simplemente levantando pesas... 👉🏽Pues ahora pensad como se hubiese puesto de fuerte en menos tiempo si esa persona hubiese llevado una planificación individualizada correctamente👌🏽 👆🏼Entonces, si estamos en una sociedad de que todo lo queremos ya...¿Porque no acudir a un profesional que optimice nuestro entrenamiento para tener mejores resultados y en menos tiempo?🤔 . . 👍🏽Aquí os dejo el mensaje y os deseo que tengáis una buena semana... ¡A por el lunes! 💪🏽 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
progress Follow this guy if you need inspiration and tips on healthy eating. 👍🏼
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Likes: 5
Posted at: 2019-06-17 10:34:57
Follow this guy if you need inspiration and tips on healthy eating. 👍🏼 . . "Posted @withrepost. By @maxlugavere: Tag someone below who needs the encouragement. 🙏🏼❤️ . . I've encountered some friends who come to me disheartened that they've been on the wrong track lately. But your future owes no debt to your past; every new choice you make is an opportunity to get right back on track. . . Remember: this is never about perfection. It's about doing the best you can, given your circumstances. And, I might add, engineering your environment specifically to support your best efforts. . . The modern world doesn't make it easy, but when we all have each others backs, it certainly gets easier. ❤️ Max" . . Visit ideacrib.net for wellness, food, and outdoor adventure stories. . . #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #strong #cardio #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #transformation #strength #fitspiration #business #fitlife #cleaneating #progress
progress -
First month free now when you sign up to a 12 month direct debit !!
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⭐️24 hour gym.
🌟Top of the range equipment.
⭐️Brand new leg kit plus new cardiomachines.
🌟Showers & changing rooms.
⭐️Free weights & resistant machines.
🌟Supplement store mainly stocking scitec.
⭐️Student discount.
🌟Onsite personal trainers.
⭐️Nutrition programs / advice.
🌟Unisex gym.
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🦁 TEAM FAIRBURN FITNESS.
💻 ONLINE COACHING.
🌏 WWW.INSHAPEGYM.CO.UK.
📧 HLFCOACHING@GMAIL.COM.
⛽️ @scitec_uk .
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Likes: 4
Posted at: 2019-06-17 10:34:43
- First month free now when you sign up to a 12 month direct debit !! . ⭐️24 hour gym. 🌟Top of the range equipment. ⭐️Brand new leg kit plus new cardiomachines. 🌟Showers & changing rooms. ⭐️Free weights & resistant machines. 🌟Supplement store mainly stocking scitec. ⭐️Student discount. 🌟Onsite personal trainers. ⭐️Nutrition programs / advice. 🌟Unisex gym. . . . . . 🦁 TEAM FAIRBURN FITNESS. 💻 ONLINE COACHING. 🌏 WWW.INSHAPEGYM.CO.UK. 📧 HLFCOACHING@GMAIL.COM. ⛽️ @scitec_uk . .
progress Lynx and his fiancé Eins, who belongs to @skullish_monster <333
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#anime #animestyle #arts #auntieshadow #draws #draw #paint #cute #pencil #newoutfit #person #OC #art #progress #regress #auntie #shadow #color #colors #lynx #psychopath #red #demon #god #gay #lgbt #pridemonth
Likes: 8
Posted at: 2019-06-17 10:34:37
progress Jediné co po tobě zůstane je to co předáš druhým... 💪❤️🥇Ukázková předávka holky moje😘 #girl#work#teacher#coach#sports#lifestyle#sportlife#athletics#activestyle#fitstagram#progress#life#children#trackandfield#run#running#behappy#power#love#mood
Likes: 6
Posted at: 2019-06-17 10:34:37
Jediné co po tobě zůstane je to co předáš druhým... 💪❤️🥇Ukázková předávka holky moje😘 #girl#work#teacher#coach#sports#lifestyle#sportlife#athletics#activestyle#fitstagram#progress#life#children#trackandfield#run#running#behappy#power#love#mood
progress Klimat plenerro jest nie do podrobienia❤️ chapeau bas panowie! 
#plenerro #przypalonagalera #progress #forestpeople #partynight #love 🧚🏼‍♀️🧚🏼‍♂️
Likes: 1
Posted at: 2019-06-17 10:34:26
Klimat plenerro jest nie do podrobienia❤️ chapeau bas panowie! #plenerro #przypalonagalera #progress #forestpeople #partynight #love 🧚🏼‍♀️🧚🏼‍♂️
progress Some people never go crazy, What truly horrible lives they must live. #white #friends #picture #tagforlikes #follow #summer #sun #nature #happy #monkeys #hot #progress #amazing #puglia #music #disco #drinks #beer #sempreonline
Likes: 6
Posted at: 2019-06-17 10:34:14
progress Trying to be good while in work
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#slimmingworld #swmafia #swfamilyuk #myslimmingjourney #slimmingworldjourney #slimmingworldfood #swuk #slimmingworlddiary #swinsta #slimmingworldideas #slimmingworldsupport #slimmersofinstagram #slimmingworldinspiration #sw #myjourney #weightloss #progress #motivation #positivethinking #swblog #swinspo #swinstafamily #swinstagram #slimmingworlsmams #weightloss #swsupport #gettinghealthy #weightlossinspiration #swfood
Likes: 3
Posted at: 2019-06-17 10:33:44
progress I love this idiot. 🐶
Likes: 10
Posted at: 2019-06-17 10:33:25
I love this idiot. 🐶
progress I may not have the best form, I may not lift the heaviest weights, but I do have some damn sore legs.

I am so happy with how far I have come under the guidance of my coach @nathanwallace_ , I can't wait to see how much more I can grow in the future.

#Legday #legday🍑 #squats #squatsarelife🍑 #squatsprogress #squat  #deadlift #deadliftsfordays #conventionaldeadlift #hipthrusts #glutegains🍑 #legs #growbabygrow💪 #gymmotivation #motivation #motivationmonday🔥 #gymgains #progress #shutupandtrain #consistancy #teamvk #vitaminking @vitaminkingcampbelltown @anytimefitnessoranpark
Likes: 9
Posted at: 2019-06-17 10:33:21
I may not have the best form, I may not lift the heaviest weights, but I do have some damn sore legs. I am so happy with how far I have come under the guidance of my coach @nathanwallace_ , I can't wait to see how much more I can grow in the future. #Legday #legday🍑 #squats #squatsarelife🍑 #squatsprogress #squat #deadlift #deadliftsfordays #conventionaldeadlift #hipthrusts #glutegains🍑 #legs #growbabygrow💪 #gymmotivation #motivation #motivationmonday🔥 #gymgains #progress #shutupandtrain #consistancy #teamvk #vitaminking @vitaminkingcampbelltown @anytimefitnessoranpark
progress Try drawing boys~ 
#animeart #animeboy #animenekoboy #neko #artislife #art #manga #digitalart #hardworkpaysoff #hardwork #progress #nekoyaoi #boy #animelife #animecute
Likes: 8
Posted at: 2019-06-17 10:33:04
progress This is the one of the only few times I’ve tried squats outside the smith machine 😬. I have always found squats are the most difficult exercise for me to do, so as you can see my form is 👎🏾.
A lot of work needs to done on form, hip mobility, depth, foot placement ect.
My max on smith machine is 190kg for 4 but the work begins now to transfer that over to the free weight bar with good form.Wish my luck.
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Here is 140kg
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#legday #legs #chest #arms #shoulders #biceps #tricepsworkout  #absworkout #legday #gym #gymlife #fitness #muscle #fit #gains  #fitnessmotivation #gains #progress #fitspiration #bodybuilding #workout #gainz #ukfitfam #gymmotivation #ukfit #fitnessmodel #gymrat #ukfitfam #mensphysique #model #fitspo
Likes: 90
Posted at: 2019-06-16 23:06:11
This is the one of the only few times I’ve tried squats outside the smith machine 😬. I have always found squats are the most difficult exercise for me to do, so as you can see my form is 👎🏾. A lot of work needs to done on form, hip mobility, depth, foot placement ect. My max on smith machine is 190kg for 4 but the work begins now to transfer that over to the free weight bar with good form.Wish my luck. . Here is 140kg . . . . . #legday #legs #chest #arms #shoulders #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit #gains #fitnessmotivation #gains #progress #fitspiration #bodybuilding #workout #gainz #ukfitfam #gymmotivation #ukfit #fitnessmodel #gymrat #ukfitfam #mensphysique #model #fitspo