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powerlifter The last few weeks were the hardest because of the heavy load through my hip which made each session excruciating ☹️
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BUT!!!
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I am so stoked with these deadlifts 😊🙌 Not sure if it was the adrenalin but they were pain free 😆👌
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1️⃣125kg
2️⃣132.5kg
3️⃣137.5kg (+7.5kg comp PB)
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The numbers aren’t big - but considering I just switched to sumos less than 12 weeks out from comp I think I did ok 🤷‍♀️ They felt so good on the day, I do feel I could’ve pulled more - but there’s no better feeling than walking away 9/9 from my first ever World Championship 🏅
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#roadtoworlds #apunsw #australianpowerliftingunion #ipf
Likes: 152
Posted at: 2019-06-18 11:00:26
The last few weeks were the hardest because of the heavy load through my hip which made each session excruciating ☹️ .. BUT!!! .. I am so stoked with these deadlifts 😊🙌 Not sure if it was the adrenalin but they were pain free 😆👌 .. 1️⃣125kg 2️⃣132.5kg 3️⃣137.5kg (+7.5kg comp PB) .. The numbers aren’t big - but considering I just switched to sumos less than 12 weeks out from comp I think I did ok 🤷‍♀️ They felt so good on the day, I do feel I could’ve pulled more - but there’s no better feeling than walking away 9/9 from my first ever World Championship 🏅 .. #roadtoworlds #apunsw #australianpowerliftingunion #ipf
powerlifter I went up a couple of weight classes this year because well I CBF dieting to be completely honest. 
My bulk gain was so strong that I still had to do a cut to get under U60kg 🐷
Nothing drastic but I had my dads 20th death anniversary the weekend before Nationals; celebrated with family and friends. I don’t know what self control is 🐥

Here are my squats for the day. 
3rd attempt 142.5kg ⚪️⚪️⚪️
GPC Australia Master Record 
2nd: 142.5kg 🔴🔴🔴
For depth 
1st: 135kg ⚪️⚪️⚪️ I forgot that I could take a 4th attempt for the Master World Record 150.5kg .. next time! 
#ptcsouthmelbourne #teamsouthmelbourne #squats #powerlifting #powerlifter #nationals #results #kazzwasveryanxious
Likes: 112
Posted at: 2019-06-18 03:56:31
I went up a couple of weight classes this year because well I CBF dieting to be completely honest. My bulk gain was so strong that I still had to do a cut to get under U60kg 🐷 Nothing drastic but I had my dads 20th death anniversary the weekend before Nationals; celebrated with family and friends. I don’t know what self control is 🐥 Here are my squats for the day. 3rd attempt 142.5kg ⚪️⚪️⚪️ GPC Australia Master Record 2nd: 142.5kg 🔴🔴🔴 For depth 1st: 135kg ⚪️⚪️⚪️ I forgot that I could take a 4th attempt for the Master World Record 150.5kg .. next time! #ptcsouthmelbourne #teamsouthmelbourne #squats #powerlifting #powerlifter #nationals #results #kazzwasveryanxious
powerlifter UNITED BARBELL FAMILY
This weekend was an awesome but also exhausting experience but the team showed out so I’m thrilled.
Great job kids.
Much love for y’all. ♥️
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#squat #bench #deadlift #USAPL #USAPLNY 
#powerlifterlife  #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #veganlife #veganbodybuilding #veganbodybuilder #alphalete #powerliftingmotivation #unitedbarbell
Likes: 141
Posted at: 2019-06-18 03:19:03
UNITED BARBELL FAMILY This weekend was an awesome but also exhausting experience but the team showed out so I’m thrilled. Great job kids. Much love for y’all. ♥️ . . . . . #squat #bench #deadlift #USAPL #USAPLNY #powerlifterlife #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #veganlife #veganbodybuilding #veganbodybuilder #alphalete #powerliftingmotivation #unitedbarbell
powerlifter Meet Recap:

Deadlift 3: 325.1 lbs/147.5 kg
Deadlift 2: 314.1 lbs/142.5 kg
Deadlift 1: 297.6 lbs/135 kg

As I write all these recaps, I realize how easy it is to point out all the negative training sessions leading up to this meet, rather than focus on all the amazing little wins.

I had some REALLY solid deadlift sessions leading up to this meet, and some not so solid ones, but at the end of the day, I have no reason to complain. I missed this weight at nationals. I missed this weight at King of the Deadlift. And Saturday, I pulled it @ a sub 7... LOL.

I’ve never felt this great after a meet— mentally, physically, emotionally. Saving all the maple sap for some later posts 🐸. Thank you to @darrentomasulo for the vids. You are one heck of a guy
Likes: 305
Posted at: 2019-06-18 01:16:51
Meet Recap: Deadlift 3: 325.1 lbs/147.5 kg Deadlift 2: 314.1 lbs/142.5 kg Deadlift 1: 297.6 lbs/135 kg As I write all these recaps, I realize how easy it is to point out all the negative training sessions leading up to this meet, rather than focus on all the amazing little wins. I had some REALLY solid deadlift sessions leading up to this meet, and some not so solid ones, but at the end of the day, I have no reason to complain. I missed this weight at nationals. I missed this weight at King of the Deadlift. And Saturday, I pulled it @ a sub 7... LOL. I’ve never felt this great after a meet— mentally, physically, emotionally. Saving all the maple sap for some later posts 🐸. Thank you to @darrentomasulo for the vids. You are one heck of a guy
powerlifter Competed at the @usapowerliftingny NY State Championships this weekend. They gave me a shiny gold thing to take home 🥇
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Happy to still be able to step on a competition platform and add kilos to my lifts despite managing multiple projects independent of my training on a daily basis. 💪🏾
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#Bestubborn
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#TheBetaWay 🙏🏾
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#powerlifting #powerlifter #strengthsports #squat #deadlift #benchpress #nikenyc #niketraining #promixnutrition #whoop #theuncommonthread #brooklynfitness #nyctrainer #nycpersonaltrainer #brooklynpersonaltrainer #movementculture #crownheights #parkslope #prospectheights #prospectpark
Likes: 680
Posted at: 2019-06-17 17:26:50
Competed at the @usapowerliftingny NY State Championships this weekend. They gave me a shiny gold thing to take home 🥇 . Happy to still be able to step on a competition platform and add kilos to my lifts despite managing multiple projects independent of my training on a daily basis. 💪🏾 . #Bestubborn . #TheBetaWay 🙏🏾 . . . . . . . #powerlifting #powerlifter #strengthsports #squat #deadlift #benchpress #nikenyc #niketraining #promixnutrition #whoop #theuncommonthread #brooklynfitness #nyctrainer #nycpersonaltrainer #brooklynpersonaltrainer #movementculture #crownheights #parkslope #prospectheights #prospectpark
powerlifter We did some incline press today! Finding stuff I suck at is fun, more opportunities for getting well rounded. 
175x6 and 150x8 
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Thanks big bro @mr_fuscular for teaching me and @cal_pal07 for all the videos and putting up with our shit! 
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@mp_deadlifts 
#Powerlifting #the🦁#lioness  #powerlifter #USAPL #usapowerlifting #whyicompete #sbd #girlswhopowerlift #girlswholift #stayhungry #commit #persist #fight #neveroutworked #earnednotgiven #igfitness #fitness #lifting #grind #keepgrinding
Likes: 221
Posted at: 2019-06-18 05:12:32
We did some incline press today! Finding stuff I suck at is fun, more opportunities for getting well rounded. 175x6 and 150x8 ___ Thanks big bro @mr_fuscular for teaching me and @cal_pal07 for all the videos and putting up with our shit! ___ @mp_deadlifts #Powerlifting #the🦁#lioness #powerlifter #USAPL #usapowerlifting #whyicompete #sbd #girlswhopowerlift #girlswholift #stayhungry #commit #persist #fight #neveroutworked #earnednotgiven #igfitness #fitness #lifting #grind #keepgrinding
powerlifter Продолжи фразу: «если долго смотреть на присед...?»
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#бункернаГагарина #тренировканог #приседания #глубокийприсед #командаСергеяШульпина #сфноп #пауэрлифтинг #пауэрлифтингженщины #спорт #спортсмен #powerbuilding #пауэрлифтингспортсильных #nnstories #nnov #нижнийновгород #тренерШульпин #powerlifting #powerlifter #squat #squatbenchdeadlift #powerliftingmotivation #powerliftingwoman #powerliftingwomen #sportlife #подготовкаксоревнованиям #bodybuilding #fitness #squatsmotivation
Likes: 782
Posted at: 2019-06-17 20:08:00
Продолжи фразу: «если долго смотреть на присед...?» . #бункернаГагарина #тренировканог #приседания #глубокийприсед #командаСергеяШульпина #сфноп #пауэрлифтинг #пауэрлифтингженщины #спорт #спортсмен #powerbuilding #пауэрлифтингспортсильных #nnstories #nnov #нижнийновгород #тренерШульпин #powerlifting #powerlifter #squat #squatbenchdeadlift #powerliftingmotivation #powerliftingwoman #powerliftingwomen #sportlife #подготовкаксоревнованиям #bodybuilding #fitness #squatsmotivation
powerlifter Had a little play... -
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So while my team were smashing it at the weekend... I got a little jealous. 
I asked if I could guest lift and was allowed for deadlift only and put towards the end of the day so I could finish coaching first. -
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Thursday - paused squat 212
Friday - deadlift 240x3
Saturday - squat 190x5 
Sunday.... pull 260? -
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Okay no it wasn’t smart and off 3 hours sleep and a protein bar safe to say there’s more in me! 
But I’m back... and fuck me am I ready for more. -
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#CJBstrong @cjb.strong
For coaching or programming enquiries email callumbarney@gmail.com
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@strengthshop
CJBSTRONG 5% off
--------------------------- #dieting #motivation #gym #ipfworlds #squat #gbpf #pauseddeadlift #sumo #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #strengthathlete #britishpowerlifting #bodybuilding #compprep #deadlift #photography #improveyourbench #instafitness #GBPF #bench #igfitness #photooftheday #2019
Likes: 261
Posted at: 2019-06-18 10:01:29
Had a little play... - - So while my team were smashing it at the weekend... I got a little jealous. I asked if I could guest lift and was allowed for deadlift only and put towards the end of the day so I could finish coaching first. - - Thursday - paused squat 212 Friday - deadlift 240x3 Saturday - squat 190x5 Sunday.... pull 260? - - Okay no it wasn’t smart and off 3 hours sleep and a protein bar safe to say there’s more in me! But I’m back... and fuck me am I ready for more. - - #CJBstrong @cjb.strong For coaching or programming enquiries email callumbarney@gmail.com -------------------- @strengthshop CJBSTRONG 5% off --------------------------- #dieting #motivation #gym #ipfworlds #squat #gbpf #pauseddeadlift #sumo #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #strengthathlete #britishpowerlifting #bodybuilding #compprep #deadlift #photography #improveyourbench #instafitness #GBPF #bench #igfitness #photooftheday #2019
powerlifter The World Classic Championships are over, and what a competition British Powerlifting had! 👊🏽💪🏽.
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What were your favourite moments from the championships? Let us know below 👊🏽 📷 photo credit - @sbdapparel 👏🏽.
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#britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #squat #benchpress #deadlift #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #girlswhopowerlift #sbd #sbduk
Likes: 535
Posted at: 2019-06-17 13:20:02
The World Classic Championships are over, and what a competition British Powerlifting had! 👊🏽💪🏽. . What were your favourite moments from the championships? Let us know below 👊🏽 📷 photo credit - @sbdapparel 👏🏽. . #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #squat #benchpress #deadlift #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #girlswhopowerlift #sbd #sbduk
powerlifter 😍😴 Sunday

Tag your workout buddy!
Follow Us 💪 @iron.fjtness

#exercise #fitspo #crossfit #motivation #strong #legday #fit #gymlife #diet #healthy #fitfam #fitgirls #gymtime #fitlife #shredded #abs #instafit #gym #fitgirl #health #powerlifter #lift
Likes: 4
Posted at: 2019-06-18 14:39:07
😍😴 Sunday Tag your workout buddy! Follow Us 💪 @iron.fjtness #exercise #fitspo #crossfit #motivation #strong #legday #fit #gymlife #diet #healthy #fitfam #fitgirls #gymtime #fitlife #shredded #abs #instafit #gym #fitgirl #health #powerlifter #lift
powerlifter I. Am. Machine.
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#deadlift day on 1+ week of #wendler531 with @liftingiscake.
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375lbs, 8 reps with about 2 left in the tank. .
Not much else to say. Even though I was tired and it was hard getting out of bed I made it happen.
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Accessories:
3x10 good mornings with 115lbs
3x10 bb rows with 185lbs
3x10 hanging leg raises
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#fightorquitco #fightorquit #teamforneverlean  #tfnl #teamlegion #legionath #powerlifter #powerlifting #powerliftingcouples #coupleswholift #uspa #uspapower #strengthtraining #diadelosdeadlifts #deadlifting #wendler #531
Likes: 0
Posted at: 2019-06-18 14:38:51
I. Am. Machine. . #deadlift day on 1+ week of #wendler531 with @liftingiscake. . 375lbs, 8 reps with about 2 left in the tank. . Not much else to say. Even though I was tired and it was hard getting out of bed I made it happen. . Accessories: 3x10 good mornings with 115lbs 3x10 bb rows with 185lbs 3x10 hanging leg raises . #fightorquitco #fightorquit #teamforneverlean #tfnl #teamlegion #legionath #powerlifter #powerlifting #powerliftingcouples #coupleswholift #uspa #uspapower #strengthtraining #diadelosdeadlifts #deadlifting #wendler #531
powerlifter 👀 Slim thick.. Or thick thick? 🤔
157# feels juicy and delicious 😋

#powerlifting #powerlifter #weightlifting #weightlifter #squats #deadlift #deadlifts #fitnessjerk #soulfinger #gym #gymlife #gymmotivation #fitnessmotivation #bodybuilder #bodybuildingnation #bodybuildinglifestyle #weighttraining #health #lifestyle #fitness #fit #wellness #weighttrainer #blackgirlfitness #bulkingseason #hookgrip
Likes: 4
Posted at: 2019-06-18 14:38:19
powerlifter VERIFIED 💝. ( PRIMEBADGES ) WE DELIVER VERIFICATION BADGE EVERYDAY 
MESSAGE US NO

We look forward to working with you 💖

#fitness #strongman #powerlifter #fitfam #fitfrenchies #aesthetic #workout #bodygoals #instafit #beastmode #bodybuilding #muscle #livefit #bodybuilder #workhard #fitnessbody #fitspo #teamshape #weightlifting #musculation #basicfit #losangeles #gainz #focus #training #athletic #classicphysique #powerbuilding #backday #goldsgymvenice
Likes: 14
Posted at: 2019-06-18 14:36:39
powerlifter te schattig grote kikker in het bos 🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸💚garden ❤︎△ ❤︎ perfection is to be not perfect 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃when the colours are coming back in your life .
I just love my forrest the beauty the green the animals 🌳
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#bodybuilding #bodybuildinglifestyle #greenhapiness #forrest #trainhard #npcbikini #ifbbbikini #precontest #naturalbodybuilder #bodypower #buildyourbody #powerlifter #powerlifting #rawpowerlifting #bodygoals #bodysymmetry #maximizemuscle #strength #strong #strongwoman  #fitnesshashtagsapp #surfgirl #nature #dreambig #bucketlist ✔️ #ootd #naturephotography #frog
Likes: 7
Posted at: 2019-06-18 14:35:53
te schattig grote kikker in het bos 🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸💚garden ❤︎△ ❤︎ perfection is to be not perfect 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃when the colours are coming back in your life . I just love my forrest the beauty the green the animals 🌳 . . . . . . #bodybuilding #bodybuildinglifestyle #greenhapiness #forrest #trainhard #npcbikini #ifbbbikini #precontest #naturalbodybuilder #bodypower #buildyourbody #powerlifter #powerlifting #rawpowerlifting #bodygoals #bodysymmetry #maximizemuscle #strength #strong #strongwoman #fitnesshashtagsapp #surfgirl #nature #dreambig #bucketlist ✔️ #ootd #naturephotography #frog
powerlifter Wow I look really grumpy 🥵

Post leg night (and some back and triceps) 
Last weights session for this week, deload from now until Sunday! 
Leg workout:
- leg extensions
- lying hamstring curl superset with walking lunges
- wide stance leg press
- box step ups - jump squats 
4x sets of each, 15x reps (I didn’t go heavy like I normally do so I increased my reps) 
@rapid_supps_australia rapid pre gave me the pump & stamina I needed for tonight’s workout. 🛍MAKE SURE YOU USE “HAYLEY15” at the checkout! Link in my bio🛍

#legday #postlegs #legworkout #fitnessmodel #fuelledbyRS #flex #instagram #fitnessgirl #weightlifter #strongchicks #fitnessmotivation #getfit #fitnesslife #fitnessfreaks #instafitness #fitness #fitnessmotivation #fitgoals #bootyfordays #ilovefitness #strongwomen #igfitness #instafit #chickswholift #igfit #fitspo #powerlifter
Likes: 13
Posted at: 2019-06-18 14:32:30
Wow I look really grumpy 🥵 Post leg night (and some back and triceps) Last weights session for this week, deload from now until Sunday! Leg workout: - leg extensions - lying hamstring curl superset with walking lunges - wide stance leg press - box step ups - jump squats 4x sets of each, 15x reps (I didn’t go heavy like I normally do so I increased my reps) @rapid_supps_australia rapid pre gave me the pump & stamina I needed for tonight’s workout. 🛍MAKE SURE YOU USE “HAYLEY15” at the checkout! Link in my bio🛍 #legday #postlegs #legworkout #fitnessmodel #fuelledbyRS #flex #instagram #fitnessgirl #weightlifter #strongchicks #fitnessmotivation #getfit #fitnesslife #fitnessfreaks #instafitness #fitness #fitnessmotivation #fitgoals #bootyfordays #ilovefitness #strongwomen #igfitness #instafit #chickswholift #igfit #fitspo #powerlifter
powerlifter Bro... BarBully will not just be in lil ol Barstow, or just in the U.S. for that matter. Just got an order from the UNITED KINGDOM!! Thats a whole diffrent Country with diffrent currency!! Shit means the world to me man!! Something I created is starting to make its way around the world!! 😢🙏🙏 If you havnt yet, give my @_barbully page a follow and show some love! Been a long time coming. Happy im here but i got way more to accomplish. Thank you to my BARBULLY FAM who has already been supporting, looking forward to expanding the fam with all of you!! #barbully #drelifts #powerlifter #powerlifting #bodybuilding #crossfit #bench #squat #deadlift #benchpress #heavybench #uspa #uspacalifornia #strengthcartel #gorillafit #chestday #chicksthatlift #gym #gymmeme#bigbench #heavybenchpress #bigbench#legs #wheels #legday
Likes: 2
Posted at: 2019-06-18 14:31:59
Bro... BarBully will not just be in lil ol Barstow, or just in the U.S. for that matter. Just got an order from the UNITED KINGDOM!! Thats a whole diffrent Country with diffrent currency!! Shit means the world to me man!! Something I created is starting to make its way around the world!! 😢🙏🙏 If you havnt yet, give my @_barbully page a follow and show some love! Been a long time coming. Happy im here but i got way more to accomplish. Thank you to my BARBULLY FAM who has already been supporting, looking forward to expanding the fam with all of you!! #barbully #drelifts #powerlifter #powerlifting #bodybuilding #crossfit #bench #squat #deadlift #benchpress #heavybench #uspa #uspacalifornia #strengthcartel #gorillafit #chestday #chicksthatlift #gym #gymmeme#bigbench #heavybenchpress #bigbench#legs #wheels #legday
powerlifter Para el III Open Andalucía de Linares voy a usar el SUMO DL ( de ahí mi falta de depuración de la técnica)
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Vídeo a 9 semanas.
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1x1kg
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#TeamNatyllas
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👕 @fuerzaadiario  patrocinó este entreno. .
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#fuerzaadiario #culturadegym
#powerbuilding #powerbuilder #powerlifting #underarmoures #deadlift #pesomuerto #benchpress #pressbanca #squat #sentadilla #aep #ipf #powerlifter
Likes: 15
Posted at: 2019-06-18 14:31:43
Para el III Open Andalucía de Linares voy a usar el SUMO DL ( de ahí mi falta de depuración de la técnica) . . Vídeo a 9 semanas. . . 1x1kg . . #TeamNatyllas . . 👕 @fuerzaadiario patrocinó este entreno. . . . #fuerzaadiario #culturadegym #powerbuilding #powerbuilder #powerlifting #underarmoures #deadlift #pesomuerto #benchpress #pressbanca #squat #sentadilla #aep #ipf #powerlifter
powerlifter Our athletes always shine bright! Way to be a superstar, @celeste_godinez! Keep crushing those weights! #youareyouronlylimit 💫 PS.... don’t everyone forget that @teampowerhouseathletics offers KID FRIENDLY #sportsnutrition at www.teampowerhouseathletics.com! #discountcode celestepowerhouse
Likes: 7
Posted at: 2019-06-18 14:31:27
Our athletes always shine bright! Way to be a superstar, @celeste_godinez! Keep crushing those weights! #youareyouronlylimit 💫 PS.... don’t everyone forget that @teampowerhouseathletics offers KID FRIENDLY #sportsnutrition at www.teampowerhouseathletics.com! #discountcode celestepowerhouse
powerlifter Click the link below for a free day pass 
http://ow.ly/gVCc50k7UEd
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#powerlifter #gym #powerlifting #fitness #deadlift #motivation #squat #strong #fit #workout #fitfam #gymlife #strength #fitnessmotivation #bodybuilder #benchpress #training #muscle #squats #strongman #gymmotivation #gains #power #weightlifting #instafit #boxing #strengthtraining #fortsmithgym #ironwarehousegym
Likes: 7
Posted at: 2019-06-18 14:31:15
Click the link below for a free day pass http://ow.ly/gVCc50k7UEd . . . #powerlifter #gym #powerlifting #fitness #deadlift #motivation #squat #strong #fit #workout #fitfam #gymlife #strength #fitnessmotivation #bodybuilder #benchpress #training #muscle #squats #strongman #gymmotivation #gains #power #weightlifting #instafit #boxing #strengthtraining #fortsmithgym #ironwarehousegym
powerlifter @Regrann from @andybolton1003 - 🥊The last 5 years have been tough really tough: ➡ Kidney Failure:
➡ Kidney Cancer
➡ Dialysis 3 times a week ➡ Countless Issues with medication that left me, unable to breath, sapped of strength and depressed.
🚑 I Thought I could see the end of my journey when I had a my transplant recently but my battle back to health still continues ➡ Prostate Problems ➡ Catheter Fitted ➡ No clear treatment plan to get me back to health.
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
Then on Sunday Night I was rushed back into hospital again with an infection, that could risk my new kidney!
Recently it’s been 2 Steps forward 3 steps back...
🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧
This is my toughest battle ever, it’s the fight of my life and the fight for my life!
➡ Time to Focus on the positives in my life
➡ Celebrate the small wins as they come ➡ Hold my loved ones close ➡ Do whatever it takes to a plan from my doctors to get me back to health ➡ Back to gym soon as I can 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Remember there is always someone worse than you, and everybody is fighting their own battles every day, you aren’t in this alone. Don’t let your situation define you, don’t let your situation destroy you!!! You got this !!!!
👇👇👇👇👇👇👇👇👇👇👇👇👇
#andybolton #andyboltonstrength #deadlift #workshop #deadliftworkshop #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#coach #coaching #programming #kidneydisease #deadliftchallenge #transplant #motivation#andyboltondeadliftchallenge #speed #speedkills #teambolton #firstto1000
Likes: 10
Posted at: 2019-06-18 14:30:35
@Regrann from @andybolton1003 - 🥊The last 5 years have been tough really tough: ➡ Kidney Failure: ➡ Kidney Cancer ➡ Dialysis 3 times a week ➡ Countless Issues with medication that left me, unable to breath, sapped of strength and depressed. 🚑 I Thought I could see the end of my journey when I had a my transplant recently but my battle back to health still continues ➡ Prostate Problems ➡ Catheter Fitted ➡ No clear treatment plan to get me back to health. 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Then on Sunday Night I was rushed back into hospital again with an infection, that could risk my new kidney! Recently it’s been 2 Steps forward 3 steps back... 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧 This is my toughest battle ever, it’s the fight of my life and the fight for my life! ➡ Time to Focus on the positives in my life ➡ Celebrate the small wins as they come ➡ Hold my loved ones close ➡ Do whatever it takes to a plan from my doctors to get me back to health ➡ Back to gym soon as I can 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 Remember there is always someone worse than you, and everybody is fighting their own battles every day, you aren’t in this alone. Don’t let your situation define you, don’t let your situation destroy you!!! You got this !!!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 #andybolton #andyboltonstrength #deadlift #workshop #deadliftworkshop #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#coach #coaching #programming #kidneydisease #deadliftchallenge #transplant #motivation#andyboltondeadliftchallenge #speed #speedkills #teambolton #firstto1000
powerlifter So excited and proud to get the opportunity to represent my country at my first International competition in Canada for the Commonwealth Powerlifting Championships! It makes all the hard work and hours in the gym worth it. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇨🇦
Likes: 17
Posted at: 2019-06-18 14:28:59
So excited and proud to get the opportunity to represent my country at my first International competition in Canada for the Commonwealth Powerlifting Championships! It makes all the hard work and hours in the gym worth it. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇨🇦
powerlifter Trust the process they say....Have you ever heard the phrase if you train something u dislike enough eventually U will learn to love it 🤷‍♀️ well I never thought that would happen with bench but I can finally say I’m actually starting to enjoy it esp now that ive found my groove in my technique I trusted the process and it’s actually working and I’m really liking bench now don’t get me wrong I don’t love it 😂 deadlifts will always be my bae but I’m having fun with them and it makes it even better when I have a actual decent bench to work on 6 sets of 3 tonight felt like butter I’m enjoying volume but I can’t wait for the strength weeks To kick in I’m looking forward to finding out what my 1rm will be 😁 .
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bench #benchpress #chest  #dumbell #barbell #shrugs #traps #fit #fitfam #girlswholift #chickswholift #instafit #gym #gymrat #lats #trusttheprocess #girlswhopowerlift #fitlife #strong #lifestyle #workout #strength #girlswithmuscle #fitmom #powerlifter #tuesdayworkout
Likes: 13
Posted at: 2019-06-18 14:28:19
Trust the process they say....Have you ever heard the phrase if you train something u dislike enough eventually U will learn to love it 🤷‍♀️ well I never thought that would happen with bench but I can finally say I’m actually starting to enjoy it esp now that ive found my groove in my technique I trusted the process and it’s actually working and I’m really liking bench now don’t get me wrong I don’t love it 😂 deadlifts will always be my bae but I’m having fun with them and it makes it even better when I have a actual decent bench to work on 6 sets of 3 tonight felt like butter I’m enjoying volume but I can’t wait for the strength weeks To kick in I’m looking forward to finding out what my 1rm will be 😁 . . . . . . . . . . . . . bench #benchpress #chest #dumbell #barbell #shrugs #traps #fit #fitfam #girlswholift #chickswholift #instafit #gym #gymrat #lats #trusttheprocess #girlswhopowerlift #fitlife #strong #lifestyle #workout #strength #girlswithmuscle #fitmom #powerlifter #tuesdayworkout
powerlifter Fortunately/sadly there are no pictures of my scrap with their left tackle. Here's a nice standard
Likes: 11
Posted at: 2019-06-18 14:28:12
Fortunately/sadly there are no pictures of my scrap with their left tackle. Here's a nice standard "getting double teamed". Solid win, looking forward to seeing results from the rest of Div 2 while we enjoy a month off. Heading back to Phoenix for some MMA training this week, it's been too long. #mma #fight #fit #fitness #igfit #igfitness #strength #training #powerlifter #powerlifting #bobcats #bournemouthbobcats #fightlikeabobcat #makebobcatsgreatagain #upgraded #hip #hipresurfacing #surgery #rehab #harderthanyouthink #dline #proudbutneversatisfied #doubleteam
powerlifter Ein weiteres Kreuzheben-Training.
Hier der 2. Satz von 2 mit 2️⃣6️⃣0️⃣kg

Mit Kreuzheben läuft es bis jetzt richtig gut und bin zufrieden. Das Box-Deadlift läuft nicht so blendend.

Noch 3 Wochen und es ist soweit.

Habe jetzt auch beschlossen, dass ich RAW starte.

#powerbuilding #powerlifting #kraftdreikampf #IPF#gainz #powerlifter #silovytrojboj #gymjunkie#gymlife #czechboy#bigboy #deadlift #backworkout #rawpowerlifting #heavyweight #ingolstadt #fitoneingolstadt #fitone #fitness #DM #nationals #germannationals
Likes: 12
Posted at: 2019-06-18 14:28:12
Ein weiteres Kreuzheben-Training. Hier der 2. Satz von 2 mit 2️⃣6️⃣0️⃣kg Mit Kreuzheben läuft es bis jetzt richtig gut und bin zufrieden. Das Box-Deadlift läuft nicht so blendend. Noch 3 Wochen und es ist soweit. Habe jetzt auch beschlossen, dass ich RAW starte. #powerbuilding #powerlifting #kraftdreikampf #IPF#gainz #powerlifter #silovytrojboj #gymjunkie#gymlife #czechboy#bigboy #deadlift #backworkout #rawpowerlifting #heavyweight #ingolstadt #fitoneingolstadt #fitone #fitness #DM #nationals #germannationals
powerlifter While many people crave, like literally crave for delicacies like these, some of my clients have these as part of their diet plan!

Ofcourse these are healthy and  and home made and require some prep but they taste equally delicious ❤️ This here is banana carrot cake.
Likes: 13
Posted at: 2019-06-18 14:27:16
While many people crave, like literally crave for delicacies like these, some of my clients have these as part of their diet plan! Ofcourse these are healthy and and home made and require some prep but they taste equally delicious ❤️ This here is banana carrot cake.
powerlifter FRONT SQUAT 220KG 5 REPS!!!🔞
NEW PR !!!
Ako vravim 300kg na celny drep klope na dvere kedze max mam 270kg a aj to som bol po sutazi rozbity....Nepotrebujem istenie nepotrebujem pripravu proste bezny trening v bezny den ale tie vykony su niekde za hranicami chapania 😂😂😂
#squat #squatch #frontsquad #power #powerlifter #like #insta #strong #skoladrepu #world #bodybuider #bodybuilder #insta #follower #followfollow #motivation #beast #beastmode #champion #diet #shrededd #tattoo
Likes: 11
Posted at: 2019-06-18 14:27:14
FRONT SQUAT 220KG 5 REPS!!!🔞 NEW PR !!! Ako vravim 300kg na celny drep klope na dvere kedze max mam 270kg a aj to som bol po sutazi rozbity....Nepotrebujem istenie nepotrebujem pripravu proste bezny trening v bezny den ale tie vykony su niekde za hranicami chapania 😂😂😂 #squat #squatch #frontsquad #power #powerlifter #like #insta #strong #skoladrepu #world #bodybuider #bodybuilder #insta #follower #followfollow #motivation #beast #beastmode #champion #diet #shrededd #tattoo
powerlifter Todays workout #squats andv#weightlifting ❤️
Swipe ➡️ ➡️ ➡️ Much energy in my skinny legs today, oh yeah food is medicine for me right now & the only true love is the gym 🌟

#styrkelyft #fitness #crossfit #recoverywin #gainweight #gainz #powerlifter#powerlifting #benböj #weightlifting #tyngdlyftning #legs #legday #bootyworkout #gym #gymmet #skinnygirl #hipsdontlie #girlwholift #fullbodyworkout #styrketräning #styrkelyftförtjejer #fitnessgirl #skinnyfit #nevergiveup
Likes: 14
Posted at: 2019-06-18 14:24:41
Todays workout #squats andv#weightlifting ❤️ Swipe ➡️ ➡️ ➡️ Much energy in my skinny legs today, oh yeah food is medicine for me right now & the only true love is the gym 🌟 #styrkelyft #fitness #crossfit #recoverywin #gainweight #gainz #powerlifter#powerlifting #benböj #weightlifting #tyngdlyftning #legs #legday #bootyworkout #gym #gymmet #skinnygirl #hipsdontlie #girlwholift #fullbodyworkout #styrketräning #styrkelyftförtjejer #fitnessgirl #skinnyfit #nevergiveup
powerlifter #wisewords  from @andybolton1003 - 🥊The last 5 years have been tough really tough: ➡ Kidney Failure:
➡ Kidney Cancer
➡ Dialysis 3 times a week ➡ Countless Issues with medication that left me, unable to breath, sapped of strength and depressed.
🚑 I Thought I could see the end of my journey when I had a my transplant recently but my battle back to health still continues ➡ Prostate Problems ➡ Catheter Fitted ➡ No clear treatment plan to get me back to health.
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
Then on Sunday Night I was rushed back into hospital again with an infection, that could risk my new kidney!
Recently it’s been 2 Steps forward 3 steps back...
🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧
This is my toughest battle ever, it’s the fight of my life and the fight for my life!
➡ Time to Focus on the positives in my life
➡ Celebrate the small wins as they come ➡ Hold my loved ones close ➡ Do whatever it takes to a plan from my doctors to get me back to health ➡ Back to gym soon as I can 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Remember there is always someone worse than you, and everybody is fighting their own battles every day, you aren’t in this alone. Don’t let your situation define you, don’t let your situation destroy you!!! You got this !!!!
👇👇👇👇👇👇👇👇👇👇👇👇👇
#andybolton #andyboltonstrength #deadlift #workshop #deadliftworkshop #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#coach #coaching #programming #kidneydisease #deadliftchallenge #transplant #motivation#andyboltondeadliftchallenge #speed #speedkills #teambolton #firstto1000 - #regrann
Likes: 7
Posted at: 2019-06-18 14:24:39
#wisewords from @andybolton1003 - 🥊The last 5 years have been tough really tough: ➡ Kidney Failure: ➡ Kidney Cancer ➡ Dialysis 3 times a week ➡ Countless Issues with medication that left me, unable to breath, sapped of strength and depressed. 🚑 I Thought I could see the end of my journey when I had a my transplant recently but my battle back to health still continues ➡ Prostate Problems ➡ Catheter Fitted ➡ No clear treatment plan to get me back to health. 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Then on Sunday Night I was rushed back into hospital again with an infection, that could risk my new kidney! Recently it’s been 2 Steps forward 3 steps back... 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧 This is my toughest battle ever, it’s the fight of my life and the fight for my life! ➡ Time to Focus on the positives in my life ➡ Celebrate the small wins as they come ➡ Hold my loved ones close ➡ Do whatever it takes to a plan from my doctors to get me back to health ➡ Back to gym soon as I can 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 Remember there is always someone worse than you, and everybody is fighting their own battles every day, you aren’t in this alone. Don’t let your situation define you, don’t let your situation destroy you!!! You got this !!!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 #andybolton #andyboltonstrength #deadlift #workshop #deadliftworkshop #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#coach #coaching #programming #kidneydisease #deadliftchallenge #transplant #motivation#andyboltondeadliftchallenge #speed #speedkills #teambolton #firstto1000 - #regrann
powerlifter In the thick of my disordered eating days, where literally every other minute was consumed by a thought about my body, I was also physically feeling the worst I’d ever felt. ⠀
⠀
But instead of going inwards (on both an emotional and physical level), I focused on only what I could see in the mirror, because I assumed that is what would solve my problems. 😬⠀
⠀
I knew part of why I felt so bad was because my belly was so bloated. But rather than address the root issue of what was causing that bloat, I tried every holistic remedy and social media diet under the sun to reduce the bloat, with progress being measured on what the mirror showed. ⠀
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What the mirror does NOT show is what is happening inside, and I’m talking about the organs inside AND the mental/emotional aspect to health.⠀
⠀
It wasn’t until I surrendered and finally sought help that things began to change. 🙏🏼⠀
⠀
My nutritionist (s/o to Lauren at @nutritionalwisdom, who has done more for me than she probably knows!) supported me in better eating habits, along with a boat load of mindset/emotional work. ⠀
⠀
Looking back, the food aspect was such a small component of the transformational work in those months. Once my body finally started to feel a bit better, my heart became way more open to shifting the focus to my internal world. 🖤⠀
⠀
And the better I felt inside, the less I focused on how I looked. 😌 I was no longer projecting my dissatisfaction and discomfort onto the innocent bystander that was my body. ⠀
⠀
Fast forward 2 years later ➡️ I almost never bloat, I poop everyday 💩 (THIS IS MONUMENTAL, BTW), my eyes no longer wake up puffy and heavy, my confidence is ~5x stronger than what it was (with more work still to be done). ⠀
Oh, and I’m roughly 20 pounds heavier. 😛 And I don’t mind it one bit. 😉 #thicc
Likes: 3
Posted at: 2019-06-18 14:23:55
In the thick of my disordered eating days, where literally every other minute was consumed by a thought about my body, I was also physically feeling the worst I’d ever felt. ⠀ ⠀ But instead of going inwards (on both an emotional and physical level), I focused on only what I could see in the mirror, because I assumed that is what would solve my problems. 😬⠀ ⠀ I knew part of why I felt so bad was because my belly was so bloated. But rather than address the root issue of what was causing that bloat, I tried every holistic remedy and social media diet under the sun to reduce the bloat, with progress being measured on what the mirror showed. ⠀ ⠀ What the mirror does NOT show is what is happening inside, and I’m talking about the organs inside AND the mental/emotional aspect to health.⠀ ⠀ It wasn’t until I surrendered and finally sought help that things began to change. 🙏🏼⠀ ⠀ My nutritionist (s/o to Lauren at @nutritionalwisdom, who has done more for me than she probably knows!) supported me in better eating habits, along with a boat load of mindset/emotional work. ⠀ ⠀ Looking back, the food aspect was such a small component of the transformational work in those months. Once my body finally started to feel a bit better, my heart became way more open to shifting the focus to my internal world. 🖤⠀ ⠀ And the better I felt inside, the less I focused on how I looked. 😌 I was no longer projecting my dissatisfaction and discomfort onto the innocent bystander that was my body. ⠀ ⠀ Fast forward 2 years later ➡️ I almost never bloat, I poop everyday 💩 (THIS IS MONUMENTAL, BTW), my eyes no longer wake up puffy and heavy, my confidence is ~5x stronger than what it was (with more work still to be done). ⠀ Oh, and I’m roughly 20 pounds heavier. 😛 And I don’t mind it one bit. 😉 #thicc
powerlifter Natural Fitness Is Life Time Fitness
🍇🍈🍉🍊🍋🍌🍎🍍🍏🍑🍓🥝🥑🍅🥔🥕🌽🥒🍄🥜🍖🍗🍫🥗<🤸🤼🏋️💪🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️
#think #positive#eathealthy #motivater #inspiration #fitnessfreak #workhard #staystongr #tufanuthg #actually #activities #activiteindia #bodybilding #positive #eathealthy #workhard #powerlifter #tufanuthga #tiktok #tufanuthga 🌪️🌪️
Likes: 7
Posted at: 2019-06-18 14:21:30
Natural Fitness Is Life Time Fitness 🍇🍈🍉🍊🍋🍌🍎🍍🍏🍑🍓🥝🥑🍅🥔🥕🌽🥒🍄🥜🍖🍗🍫🥗<🤸🤼🏋️💪🌪️🌪️🌪️🌪️🌪️🌪️🌪️🌪️ #think #positive#eathealthy #motivater #inspiration #fitnessfreak #workhard #staystongr #tufanuthg #actually #activities #activiteindia #bodybilding #positive #eathealthy #workhard #powerlifter #tufanuthga #tiktok #tufanuthga 🌪️🌪️
powerlifter Ever wonder what a fried CNS looks like? Well, to tell you the truth you can't tell just by appearance. Recognizing it comes with experience. This was the first and last set of 6x4x92.5 kg. Even with downing an entire pre-workout shake, it didn't matter. The muscle fatigue was there from the start and it actually didn't have to do with over-training 😮 I spent an hour in a hot tub before working out and thought I would be OK, but I obviously was not. That long in that heat zapped me of all my energy that was not going to come back no matter how much caffeine I had. So, what do you do when your CNS is fried? Go home and rest.
#knowledge #experience #friedcns #cns #powerlifting
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#bodybuilding #powerlifter #aesthetics #fitnessmodel #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #trainhard #getstrong #nopainnogain #noexcuses #health #motivation #inspiration #gymrat #filipino #pinoy #tats #tattoos #inked #USAF #veteran
Likes: 12
Posted at: 2019-06-18 14:21:03
Ever wonder what a fried CNS looks like? Well, to tell you the truth you can't tell just by appearance. Recognizing it comes with experience. This was the first and last set of 6x4x92.5 kg. Even with downing an entire pre-workout shake, it didn't matter. The muscle fatigue was there from the start and it actually didn't have to do with over-training 😮 I spent an hour in a hot tub before working out and thought I would be OK, but I obviously was not. That long in that heat zapped me of all my energy that was not going to come back no matter how much caffeine I had. So, what do you do when your CNS is fried? Go home and rest. #knowledge #experience #friedcns #cns #powerlifting • • • • • • #bodybuilding #powerlifter #aesthetics #fitnessmodel #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #trainhard #getstrong #nopainnogain #noexcuses #health #motivation #inspiration #gymrat #filipino #pinoy #tats #tattoos #inked #USAF #veteran
powerlifter „Ludzie Cię inspirują lub ciągną w dół – wybieraj ich mądrze.”
Hans F. Hansen
#JAKmnieZAPALISZwtedyZAPŁONĘ 🔥
#WITCH #SLAVICGIRL
#daddyslittlemonster
#physique #batmanaddict
❤️ 🔥 💪🏻 #ALPHATERRITORY 💪🏻🔥❤️
#ladybeast #nopainnogain #getstrong
⬛◼️◾#CATWOMAN ◾◼️⬛ #nitropower #WORKHARDPLAYHARD
#STOPROCENT 💯 % ‼️ALBO NIC ‼️
#photooftheday  #wicca #bodybuilding
#TRAPQUEEN 
#goals #powerlifter #animalpak #gains
#NEVERGIVEUP #fit #gymgirl
#GYMFREAK  #weights #weightlifting
Likes: 35
Posted at: 2019-06-18 14:20:16
„Ludzie Cię inspirują lub ciągną w dół – wybieraj ich mądrze.” Hans F. Hansen #JAKmnieZAPALISZwtedyZAPŁONĘ 🔥 #WITCH #SLAVICGIRL #daddyslittlemonster #physique #batmanaddict ❤️ 🔥 💪🏻 #ALPHATERRITORY 💪🏻🔥❤️ #ladybeast #nopainnogain #getstrong ⬛◼️◾#CATWOMAN ◾◼️⬛ #nitropower #WORKHARDPLAYHARD #STOPROCENT 💯 % ‼️ALBO NIC ‼️ #photooftheday  #wicca #bodybuilding #TRAPQUEEN  #goals #powerlifter #animalpak #gains #NEVERGIVEUP #fit #gymgirl #GYMFREAK  #weights #weightlifting
powerlifter A little bit more back.. #powerlifter #powerlifting #gym #gymmotivation #fit #fitness #fitnessmotivation #fatboy  #strong #strength #selfie #exilefitness
Likes: 12
Posted at: 2019-06-18 14:20:14
A little bit more back.. #powerlifter #powerlifting #gym #gymmotivation #fit #fitness #fitnessmotivation #fatboy #strong #strength #selfie #exilefitness
powerlifter It feels so damn good to see myself on the front page of iron world tour on Gasp website. Honestly, i never thought one day, my own story would inspire others. Dreams do come true. Just work your ass off and don’t give up! #gasp #officialgasp #training #fitness #throwback #tbt #branchwarren #powerlifter #fitspo #bodybuilding #strength #fit  #fitfam #gymlife #powerlifting #strong #hardwork #motivation #fitnessmotivation #gym #heavyweight #training #workout #健身 #健美 #肌肉 #back #健身房 #健身女孩 #china
Likes: 16
Posted at: 2019-06-18 14:18:52
It feels so damn good to see myself on the front page of iron world tour on Gasp website. Honestly, i never thought one day, my own story would inspire others. Dreams do come true. Just work your ass off and don’t give up! #gasp #officialgasp #training #fitness #throwback #tbt #branchwarren #powerlifter #fitspo #bodybuilding #strength #fit #fitfam #gymlife #powerlifting #strong #hardwork #motivation #fitnessmotivation #gym #heavyweight #training #workout #健身 #健美 #肌肉 #back #健身房 #健身女孩 #china
powerlifter 🥊The last 5 years have been tough really tough: ➡ Kidney Failure:
➡ Kidney Cancer
➡ Dialysis 3 times a week ➡ Countless Issues with medication that left me, unable to breath, sapped of strength and depressed.
🚑 I Thought I could see the end of my journey when I had a my transplant recently but my battle back to health still continues ➡ Prostate Problems ➡ Catheter Fitted ➡ No clear treatment plan to get me back to health.
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
Then on Sunday Night I was rushed back into hospital again with an infection, that could risk my new kidney!
Recently it’s been 2 Steps forward 3 steps back...
🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧
This is my toughest battle ever, it’s the fight of my life and the fight for my life!
➡ Time to Focus on the positives in my life
➡ Celebrate the small wins as they come ➡ Hold my loved ones close ➡ Do whatever it takes to a plan from my doctors to get me back to health ➡ Back to gym soon as I can 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Remember there is always someone worse than you, and everybody is fighting their own battles every day, you aren’t in this alone. Don’t let your situation define you, don’t let your situation destroy you!!! You got this !!!!
👇👇👇👇👇👇👇👇👇👇👇👇👇
#andybolton #andyboltonstrength #deadlift #workshop #deadliftworkshop #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#coach #coaching #programming #kidneydisease #deadliftchallenge #transplant #motivation#andyboltondeadliftchallenge #speed #speedkills #teambolton #firstto1000
Likes: 296
Posted at: 2019-06-18 14:16:40
🥊The last 5 years have been tough really tough: ➡ Kidney Failure: ➡ Kidney Cancer ➡ Dialysis 3 times a week ➡ Countless Issues with medication that left me, unable to breath, sapped of strength and depressed. 🚑 I Thought I could see the end of my journey when I had a my transplant recently but my battle back to health still continues ➡ Prostate Problems ➡ Catheter Fitted ➡ No clear treatment plan to get me back to health. 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Then on Sunday Night I was rushed back into hospital again with an infection, that could risk my new kidney! Recently it’s been 2 Steps forward 3 steps back... 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧 This is my toughest battle ever, it’s the fight of my life and the fight for my life! ➡ Time to Focus on the positives in my life ➡ Celebrate the small wins as they come ➡ Hold my loved ones close ➡ Do whatever it takes to a plan from my doctors to get me back to health ➡ Back to gym soon as I can 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 Remember there is always someone worse than you, and everybody is fighting their own battles every day, you aren’t in this alone. Don’t let your situation define you, don’t let your situation destroy you!!! You got this !!!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 #andybolton #andyboltonstrength #deadlift #workshop #deadliftworkshop #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#coach #coaching #programming #kidneydisease #deadliftchallenge #transplant #motivation#andyboltondeadliftchallenge #speed #speedkills #teambolton #firstto1000
powerlifter That's right folks, our next Gladiator Challenge has been scheduled so mark you calendars and save the date. We'd love to see you on Saturday July 13th. .
We'll have three competitions including bench press max rep in three categories: under 200lb body weight pushing 135lbs, 200-280lb body weight pushing 225lbs and 280lb+ body weight pushing 275lbs. .
We will also have a one rep max weight in bench press and deadlift in the same body weight categories.
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We'll have giveaways, a BBQ for attendees, trophies, guest judges, membership deals and more. .
This is a friendly competition and all may enter. 
Stay tuned for more details.
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#coliseumgym #coliseumgymofficial #247gym #queensgym #gladiatorstrainhere #gladiatorchallenge #coliseumgladiatorchallenge #benchpress #deadlift #gains #allkindsofgains #getswole #pushpullgrind #gymlife #weighttraining #weightlifting #BodyBuilding #powerlifter #powerliftinggym #fitnessaddict #putinwork #PutInTheWork #getfit #bodybuildingnation #trainhard #woodhaven #woodhavenqueens
Likes: 18
Posted at: 2019-06-18 14:15:57
That's right folks, our next Gladiator Challenge has been scheduled so mark you calendars and save the date. We'd love to see you on Saturday July 13th. . We'll have three competitions including bench press max rep in three categories: under 200lb body weight pushing 135lbs, 200-280lb body weight pushing 225lbs and 280lb+ body weight pushing 275lbs. . We will also have a one rep max weight in bench press and deadlift in the same body weight categories. . We'll have giveaways, a BBQ for attendees, trophies, guest judges, membership deals and more. . This is a friendly competition and all may enter. Stay tuned for more details. . . . . . #coliseumgym #coliseumgymofficial #247gym #queensgym #gladiatorstrainhere #gladiatorchallenge #coliseumgladiatorchallenge #benchpress #deadlift #gains #allkindsofgains #getswole #pushpullgrind #gymlife #weighttraining #weightlifting #BodyBuilding #powerlifter #powerliftinggym #fitnessaddict #putinwork #PutInTheWork #getfit #bodybuildingnation #trainhard #woodhaven #woodhavenqueens
powerlifter I don't always train arms but when I do I do drop sets 🙈💪 #strongman #powerlifting #gym #fitness #bodybuilding #strong #crossfit #curls #motivation #strength #workout #weightlifting #fitnessmotivation #armday #training #fitfam #gymlife #muscle #fit #powerlifter #benchpress #gains #gymmotivation #power #instafit #biceps #strengthtraining #berserkerstrong #dropset #bhfyp
Likes: 19
Posted at: 2019-06-18 14:15:56
I don't always train arms but when I do I do drop sets 🙈💪 #strongman #powerlifting #gym #fitness #bodybuilding #strong #crossfit #curls #motivation #strength #workout #weightlifting #fitnessmotivation #armday #training #fitfam #gymlife #muscle #fit #powerlifter #benchpress #gains #gymmotivation #power #instafit #biceps #strengthtraining #berserkerstrong #dropset #bhfyp
powerlifter 🙃
Likes: 6
Posted at: 2019-06-18 14:15:41
🙃
powerlifter 💥💥I DID IT, 500 LBS SUMO DEADLIFT FIRST TIME EVER💥💥
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This is unofficial and I did use lifting straps so it would not count at a USAPL meet.  But at least I know I can pull 500 lbs and have a chance at my meet on July 6th to do it again officially.
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Special shot out to @houstonpower500.  Thank you for your support and your coaching.
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#brucelee #legacy #jkd #jeetkunedo #junfanjeetkunedo #junfangungfujeetjunedo #junfangungfu #wingchun #trapping #mookjong #woodendummy #martialarts #mixmartialarts #mma #boxing #kickboxing #selfdefense #education #achieve #fitness #motivation #success #learn #selfimprovement #powerlifting #powerlifter #kali #workout #hardwork #respect
Likes: 11
Posted at: 2019-06-18 14:15:21
💥💥I DID IT, 500 LBS SUMO DEADLIFT FIRST TIME EVER💥💥 . This is unofficial and I did use lifting straps so it would not count at a USAPL meet. But at least I know I can pull 500 lbs and have a chance at my meet on July 6th to do it again officially. . Special shot out to @houstonpower500. Thank you for your support and your coaching. . #brucelee #legacy #jkd #jeetkunedo #junfanjeetkunedo #junfangungfujeetjunedo #junfangungfu #wingchun #trapping #mookjong #woodendummy #martialarts #mixmartialarts #mma #boxing #kickboxing #selfdefense #education #achieve #fitness #motivation #success #learn #selfimprovement #powerlifting #powerlifter #kali #workout #hardwork #respect
powerlifter What was supposed to be 7x7@75, turned into spending a hour just trying to get 49 reps at 75 by any means necessary. 2nd video is me making sure I had the right weight. I had the right weight🥵Feeling really crappy right now. Good news is old Jess would’ve lowered the weight and been done with it🤷🏽‍♀️. Growth. Just keep moving ✌🏽
Likes: 16
Posted at: 2019-06-18 14:15:19
What was supposed to be 7x7@75, turned into spending a hour just trying to get 49 reps at 75 by any means necessary. 2nd video is me making sure I had the right weight. I had the right weight🥵Feeling really crappy right now. Good news is old Jess would’ve lowered the weight and been done with it🤷🏽‍♀️. Growth. Just keep moving ✌🏽
powerlifter Bench:
Working weight is starting to get heavier now. Everything is moving as it should though 😁
Flat bench - 165kg/363lbs x5 for sets 
Overload with slingshot - 190kg/418lbs paused doubles 
Paused close grip - 140kg/308lbs x 8
Incline - 120kg/264lbs x 5

#bpu #abpu #benchpress #britishpowerlifting #worldchampionships #larrywheels #thor #squats #legs #glutesworkout #glutes #powerlifting #supreme #powerlifter #strenghtshop #dbz #wpc #awpc #modifit #ipf #quorn #instagood #gym #deadlift #deadlifttillimdead #meatfree #veggie #vegetarian
Likes: 34
Posted at: 2019-06-18 14:15:15
Bench: Working weight is starting to get heavier now. Everything is moving as it should though 😁 Flat bench - 165kg/363lbs x5 for sets Overload with slingshot - 190kg/418lbs paused doubles Paused close grip - 140kg/308lbs x 8 Incline - 120kg/264lbs x 5 #bpu #abpu #benchpress #britishpowerlifting #worldchampionships #larrywheels #thor #squats #legs #glutesworkout #glutes #powerlifting #supreme #powerlifter #strenghtshop #dbz #wpc #awpc #modifit #ipf #quorn #instagood #gym #deadlift #deadlifttillimdead #meatfree #veggie #vegetarian
powerlifter Sumo deadlift • 4x10 60kg still smooth
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#deadlift #sumodeadlift #power #powerlifting #powerliftinggym #powerliftingladies #powerliftngwomen #powerliftingvideo #fitness #fitgirl #fitlife #fitmood #aesthetics #aesthetic #fitbody #body #bodybuilding #powerlifter #bodycare #lifestyle #gym #gymlife #gymfit #alternativegirl #gymtime #instadailey #picoftheday #instafit #fitnesslife #fitnesspro
Likes: 28
Posted at: 2019-06-18 14:13:16
Sumo deadlift • 4x10 60kg still smooth • • #deadlift #sumodeadlift #power #powerlifting #powerliftinggym #powerliftingladies #powerliftngwomen #powerliftingvideo #fitness #fitgirl #fitlife #fitmood #aesthetics #aesthetic #fitbody #body #bodybuilding #powerlifter #bodycare #lifestyle #gym #gymlife #gymfit #alternativegirl #gymtime #instadailey #picoftheday #instafit #fitnesslife #fitnesspro
powerlifter 525lbs New high bar squat double PR. Before this was 445x6, 475x4 then this 😛
Likes: 35
Posted at: 2019-06-18 14:13:03
525lbs New high bar squat double PR. Before this was 445x6, 475x4 then this 😛
powerlifter We ❤️ our GYM FAMILY, and you should join us! 
All month long...Buy 3 MONTHS access for $50 or 6 MONTHS for $100! That’s $10 and $20 off! Stop by today between 10 and 5:15 to register or renew!
Likes: 4
Posted at: 2019-06-18 14:12:17
We ❤️ our GYM FAMILY, and you should join us! All month long...Buy 3 MONTHS access for $50 or 6 MONTHS for $100! That’s $10 and $20 off! Stop by today between 10 and 5:15 to register or renew!
powerlifter You can’t tell, but I’m dying. 245 3x6 close grip bench. Last set shown. Keep those L🏹’s tucked .
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#powerlifter #powerlifting #uspapower #bodybuilder #bodybuilding #fit #fitness #fitnessaddict #gym #gymunit #crunchtv #crunchtampapalms #strong #benchpress #workout #strength #training #trainhard #progress #motivation #dedication #champion #mindset
Likes: 15
Posted at: 2019-06-18 14:11:22
You can’t tell, but I’m dying. 245 3x6 close grip bench. Last set shown. Keep those L🏹’s tucked . . . #powerlifter #powerlifting #uspapower #bodybuilder #bodybuilding #fit #fitness #fitnessaddict #gym #gymunit #crunchtv #crunchtampapalms #strong #benchpress #workout #strength #training #trainhard #progress #motivation #dedication #champion #mindset
powerlifter Скалы Вьетнама 
#gym #motivationalquotes #physique #fitness #bodybuilding #sport #crossfit #workout #ifbb #body #strong #muscle #athlete #motivation #crossfitgirls #boxing #ufc #mma #cross #fighter #warrior #gympower #gymlife #sportlife #muscleman #fitnesslifestyle #power #powerliftingmotivation #powerlifter #powerlifting
Likes: 8
Posted at: 2019-06-18 14:10:55
Скалы Вьетнама #gym #motivationalquotes #physique #fitness #bodybuilding #sport #crossfit #workout #ifbb #body #strong #muscle #athlete #motivation #crossfitgirls #boxing #ufc #mma #cross #fighter #warrior #gympower #gymlife #sportlife #muscleman #fitnesslifestyle #power #powerliftingmotivation #powerlifter #powerlifting
powerlifter This moment ❤️❤️💙 .
Squatting 165kg for a new national record. I’m now lifting weights I could only dream of two years ago when I did my first competition. It still feels a bit unreal sometimes, but it is exactly why I love this sport so much. Knowing you can achieve anything as long as you set your mind to it and put in the work and time feels very liberating. This is only the beginning, I’m hungry for more.
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📸 by @barbellphotography
Likes: 136
Posted at: 2019-06-18 14:10:22
This moment ❤️❤️💙 . Squatting 165kg for a new national record. I’m now lifting weights I could only dream of two years ago when I did my first competition. It still feels a bit unreal sometimes, but it is exactly why I love this sport so much. Knowing you can achieve anything as long as you set your mind to it and put in the work and time feels very liberating. This is only the beginning, I’m hungry for more. . 📸 by @barbellphotography
powerlifter #TrainerTipTuesday is back and this week, we’re teaching you the proper grip technique to master your bench press, the next foundational lift in our educational series this month.

Watch as Owner and Head Trainer shares the differences between a strong grip vs a weak grip and much more.
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#bodybuilding #instafit #squat #gymlife #deadlift #strong #crossfit #powerlifting #workout #fitspo #strength #gym #powerlifter #squats #benchpress #lifting #motivation #strongman #weightlifting #fit #bench #strengthtraining #gains #muscle #training
Likes: 13
Posted at: 2019-06-18 14:06:45
#TrainerTipTuesday is back and this week, we’re teaching you the proper grip technique to master your bench press, the next foundational lift in our educational series this month. Watch as Owner and Head Trainer shares the differences between a strong grip vs a weak grip and much more. . . . . . #bodybuilding #instafit #squat #gymlife #deadlift #strong #crossfit #powerlifting #workout #fitspo #strength #gym #powerlifter #squats #benchpress #lifting #motivation #strongman #weightlifting #fit #bench #strengthtraining #gains #muscle #training
powerlifter SMR (aka foam rolling) is an important factor in any recovery.. Don't skip it!

Find a tender spot (I'm doing my adductors) hold pressure for 30 seconds to inhibit GTO (gogli tendon organ) and knock the kinks out of your poor overworked muscles 💪🏾 #powerlifting #powerlifter #weightlifting #weightlifter #squats #deadlift #deadlifts #fitnessjerk #soulfinger #gym #gymlife #gymmotivation #fitnessmotivation #bodybuilder #bodybuildingnation #bodybuildinglifestyle #weighttraining #health #lifestyle #fitness #fit #wellness #weighttrainer #blackgirlfitness #bulkingseason #correctiveexercise
Likes: 14
Posted at: 2019-06-18 14:06:32
SMR (aka foam rolling) is an important factor in any recovery.. Don't skip it! Find a tender spot (I'm doing my adductors) hold pressure for 30 seconds to inhibit GTO (gogli tendon organ) and knock the kinks out of your poor overworked muscles 💪🏾 #powerlifting #powerlifter #weightlifting #weightlifter #squats #deadlift #deadlifts #fitnessjerk #soulfinger #gym #gymlife #gymmotivation #fitnessmotivation #bodybuilder #bodybuildingnation #bodybuildinglifestyle #weighttraining #health #lifestyle #fitness #fit #wellness #weighttrainer #blackgirlfitness #bulkingseason #correctiveexercise
powerlifter Oh hey 🙋🏻‍♀️ I still lift and stuff
First time ever doing these halting deadlifts and they weren’t as terrible as I had initially imagined 🎉🎈🎂 @natalie.907 says they should help me with the slow middle portion of my deadlift, so 🤞🤞🤞
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#powerliftingwomen #deadlifts #deadliftwiggle #squat #squats #bench #benchpress #strong #powerlifting #usapl #usaplmaine #girlswhopowerlift #womenwholift #liftheavy #trainhard #powerlifter #strongwomen #corvusstrengthco
Likes: 37
Posted at: 2019-06-18 14:06:05
Oh hey 🙋🏻‍♀️ I still lift and stuff First time ever doing these halting deadlifts and they weren’t as terrible as I had initially imagined 🎉🎈🎂 @natalie.907 says they should help me with the slow middle portion of my deadlift, so 🤞🤞🤞 . . . . #powerliftingwomen #deadlifts #deadliftwiggle #squat #squats #bench #benchpress #strong #powerlifting #usapl #usaplmaine #girlswhopowerlift #womenwholift #liftheavy #trainhard #powerlifter #strongwomen #corvusstrengthco
powerlifter First session since englands due to flu last week 
Equipped squats and some accessories at @studio1_fitness with @pauljones5744 last night great atmosphere as always @markpalfery
210 raw double 
240 equipped double 
270 equipped double - video
220 straps down double
140 3x5  raw paused pin squats 
#powerlifting #hobby #passion #love #bench #3lift #powerlifters #squat #benching #workforit #support #powerlifter #strong #easy #competition #pb #britishpowerlifting #ipf #bpf #barbell #equipped
Likes: 14
Posted at: 2019-06-18 14:05:58
First session since englands due to flu last week Equipped squats and some accessories at @studio1_fitness with @pauljones5744 last night great atmosphere as always @markpalfery 210 raw double 240 equipped double 270 equipped double - video 220 straps down double 140 3x5 raw paused pin squats #powerlifting #hobby #passion #love #bench #3lift #powerlifters #squat #benching #workforit #support #powerlifter #strong #easy #competition #pb #britishpowerlifting #ipf #bpf #barbell #equipped
powerlifter #bodybulding #bodybulder #powerlifting #powerlifter #sağlık #proteintozu #nutriton #bodybuilding #body #fitness #fitnessgirl #vücutgeliştirme #vücut #beslenme #plates #zumba #zumbadance #dance #beslenme #cityfitnessarnavutköy
Likes: 13
Posted at: 2019-06-18 14:05:31
powerlifter Hejt na hex bucice 😂
37.5kg x 12, RPE 7
Defka, treniranje kao baba ❤️ •
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#powerlifting  #deadlift #squat #crossfit #bench #strength #strongman #powerlifter  #bodybuilding #fitspo #weights #fitness #diet #summer #pump #iifym #press #dumbbell
Likes: 22
Posted at: 2019-06-18 14:05:01
Hejt na hex bucice 😂 37.5kg x 12, RPE 7 Defka, treniranje kao baba ❤️ • • • • • • • • • • • • • • • • • • • • #powerlifting  #deadlift #squat #crossfit #bench #strength #strongman #powerlifter  #bodybuilding #fitspo #weights #fitness #diet #summer #pump #iifym #press #dumbbell
powerlifter Repost from @d_velasco89
Just another day at the office 🤓. Whether you feel like it or not, get it done... Get your fitness gear online now! ( link in bio )🐃🐃🐃
Likes: 14
Posted at: 2019-06-18 14:03:45
Repost from @d_velasco89 Just another day at the office 🤓. Whether you feel like it or not, get it done... Get your fitness gear online now! ( link in bio )🐃🐃🐃
powerlifter Watch carefully the magic that occurs when you give a person just enough comfort to be themselves 💫 atticus
Likes: 19
Posted at: 2019-06-18 14:01:44
Watch carefully the magic that occurs when you give a person just enough comfort to be themselves 💫 atticus
powerlifter Money in the grave 🎵
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Here is my bench followed by my poverty squats. After going to a chiropractor I found out my ankles are weak so I need to work on them and hopefully that should fix the balance issue in my lifts. Hopefully I can fix issue soon because my bench PR is inching its way towards my squat PR...
Likes: 46
Posted at: 2019-06-17 23:35:20
Money in the grave 🎵 _______________________ Here is my bench followed by my poverty squats. After going to a chiropractor I found out my ankles are weak so I need to work on them and hopefully that should fix the balance issue in my lifts. Hopefully I can fix issue soon because my bench PR is inching its way towards my squat PR...


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