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powerclean
powerclean
powerclean #CLEAN
(Full video available on my YouTube channel - LINK IN BIO)
To setup for the Clean, the lifter should take the starting position according to these instructions:
- Feet shoulder width apart
- Arms straight
- Knees over toes
- Back arched
- Shoulders directly above the knee
- #Hookgrip
- Bar touches shin
- #FullFoot
———————
This is the first video of a series which are made possible thanks to your support of @WarmBody_ColdMind.
———————
ВЗЯТИЕ НА ГРУДЬ
(Полное видео на моем канале)
- Постановка ног на ширине плеч
- Руки прямые
- Колени и стопа в одном направлении
- Спина прогнута
- Плечи и колени на одной вертикальной линии
- Хват в замок
- Штанга касается голени
- Полная стопа
—————————
#Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #clean #PowerClean #HangClean #CleanPull #HangCleanPull #crossfit #Powerlifting #deadlift
Likes: 17731
Posted at: 2019-04-10 21:56:38
#CLEAN (Full video available on my YouTube channel - LINK IN BIO) To setup for the Clean, the lifter should take the starting position according to these instructions: - Feet shoulder width apart - Arms straight - Knees over toes - Back arched - Shoulders directly above the knee - #Hookgrip - Bar touches shin - #FullFoot ——————— This is the first video of a series which are made possible thanks to your support of @WarmBody_ColdMind. ——————— ВЗЯТИЕ НА ГРУДЬ (Полное видео на моем канале) - Постановка ног на ширине плеч - Руки прямые - Колени и стопа в одном направлении - Спина прогнута - Плечи и колени на одной вертикальной линии - Хват в замок - Штанга касается голени - Полная стопа ————————— #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #clean #PowerClean #HangClean #CleanPull #HangCleanPull #crossfit #Powerlifting #deadlift
powerclean Here’s a video to show not every time I lift goes according to plan... I haven’t snatched heavy or really much at all since @dxbfitnesschamp back in December and I decided to start lifting again to prepare for the @brazilcrossfitchamp so here is me building up to a heavy Touch N Go double for the day at 285lb. Go ahead and have yourself a laugh 😂 I’ll make sure to do more weight for y’all next time 🤷‍♂️
Likes: 1186
Posted at: 2019-04-09 16:44:22
Here’s a video to show not every time I lift goes according to plan... I haven’t snatched heavy or really much at all since @dxbfitnesschamp back in December and I decided to start lifting again to prepare for the @brazilcrossfitchamp so here is me building up to a heavy Touch N Go double for the day at 285lb. Go ahead and have yourself a laugh 😂 I’ll make sure to do more weight for y’all next time 🤷‍♂️
powerclean Easy 345lb C&J 
If you’re interested, here’s a sample day of what I do and what my normal day of training looks like. Every piece has a different goal that I focus on! The majority of what I do is based of off Rich’s stuff!
•
3 rounds
100 double under
25 cal ski
•
Metcon (Time)
3 rounds
50 wall balls (20/14)
15 bar muscle up
(Unbroken Mu)
•
Metcon (Time)
3 rounds
30 GHD Sit-Up
10 Dumbbell squat snatch 100/70
100’ Handstand walk
•
Clean and Jerk (Work to heavy set of 3+1, 2+1 and 1+1)
3 squat clean + 1 jerk
2 squat clean + 1 jerk
1 squat clean + 1 jerk
*I did a power at the end for funsies

Metcon (2 Rounds for reps)
2 rounds
AMRAP 5:00
10 power clean 135/95
10 lateral burpee over bar
-Rest 5:00 b/t rounds-

Strict Cindy (AMRAP - Rounds and Reps)
20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Squats
Likes: 715
Posted at: 2019-04-22 17:24:34
Easy 345lb C&J If you’re interested, here’s a sample day of what I do and what my normal day of training looks like. Every piece has a different goal that I focus on! The majority of what I do is based of off Rich’s stuff! • 3 rounds 100 double under 25 cal ski • Metcon (Time) 3 rounds 50 wall balls (20/14) 15 bar muscle up (Unbroken Mu) • Metcon (Time) 3 rounds 30 GHD Sit-Up 10 Dumbbell squat snatch 100/70 100’ Handstand walk • Clean and Jerk (Work to heavy set of 3+1, 2+1 and 1+1) 3 squat clean + 1 jerk 2 squat clean + 1 jerk 1 squat clean + 1 jerk *I did a power at the end for funsies Metcon (2 Rounds for reps) 2 rounds AMRAP 5:00 10 power clean 135/95 10 lateral burpee over bar -Rest 5:00 b/t rounds- Strict Cindy (AMRAP - Rounds and Reps) 20:00 AMRAP: 5 Strict Pull-ups 10 Push-ups 15 Squats
powerclean I’m so curious: who actually watches my videos, and who “likes” them, but doesn’t really watch? Let me know in the comments! 🤗 Working some clean progressions. #backtobasics #perfectingmycraft #improvemytechnique #lightweight #barbell #elleisforlimitless #cleans #powerclean #hangpowerclean #dreamcrazier
Likes: 1149
Posted at: 2019-04-17 16:31:30
I’m so curious: who actually watches my videos, and who “likes” them, but doesn’t really watch? Let me know in the comments! 🤗 Working some clean progressions. #backtobasics #perfectingmycraft #improvemytechnique #lightweight #barbell #elleisforlimitless #cleans #powerclean #hangpowerclean #dreamcrazier
powerclean 140 kg power clean and squat jerk 🇨🇳 learning other techniques
.
#powerclean #squatjerk #cleanandjerk #chinesestyle #olympicweightlifting #halterophilie
Likes: 1222
Posted at: 2019-04-15 17:11:35
140 kg power clean and squat jerk 🇨🇳 learning other techniques . #powerclean #squatjerk #cleanandjerk #chinesestyle #olympicweightlifting #halterophilie
powerclean Muscle Snatch 
Ejercicio basico para aprender como tiene que subir una barra y como estirarse antes de entrar debajo !! @patapalostu 
@didipump 
@santandreucrossfit 
#weightlifting #olympiclifts #oly #crossfit #halterofilia #blowfitness #crossfiter  #crossfitfriends #crossfitgirls #wod #coach #clean  #snatch #splitjerk #backsquat #loveweightlifting  #deadlift  #powerclean #competition #crossfitboys #crossfitgirls #fitgirls #crossfitgames #crossfitathlete #strong #lifterforaday
Likes: 625
Posted at: 2019-04-10 21:53:25
Muscle Snatch Ejercicio basico para aprender como tiene que subir una barra y como estirarse antes de entrar debajo !! @patapalostu @didipump @santandreucrossfit #weightlifting #olympiclifts #oly #crossfit #halterofilia #blowfitness #crossfiter #crossfitfriends #crossfitgirls #wod #coach #clean #snatch #splitjerk #backsquat #loveweightlifting #deadlift #powerclean #competition #crossfitboys #crossfitgirls #fitgirls #crossfitgames #crossfitathlete #strong #lifterforaday
powerclean Week ✌🏼 day 6 🥳 @cbweightlifting
Likes: 858
Posted at: 2019-04-13 03:01:17
Week ✌🏼 day 6 🥳 @cbweightlifting
powerclean 💥FRONT RACK MOBILITY💥
.
There’s a lot to unpack when talking about the front rack position .
.
Ideally we want our elbows pointed parallel with the ground trough the entire lift.
.
👆🏼Here are a few drills I find helpful with most cases to either decrease overall discomfort or increase mobility for the front rack.
.
🔹REGIONS & ACTIONS INVOLVED🔹
🔻Lat tension
🔻Elbow flexion
🔻Wrist extension
🔻Thoracic extension
🔻Sho. External Rotation
🔻Ankle dorsiflexion (not shown)
.
I would argue that the lack of shoulder external rotation (in the horizontally adducted position), thoracic extension, and ankle dorsiflexion are the biggest limiting factors with most people!
.
(For ankle mobility drills look back on my feed or search #ztalksankles )
Likes: 232
Posted at: 2019-04-22 15:55:51
💥FRONT RACK MOBILITY💥 . There’s a lot to unpack when talking about the front rack position . . Ideally we want our elbows pointed parallel with the ground trough the entire lift. . 👆🏼Here are a few drills I find helpful with most cases to either decrease overall discomfort or increase mobility for the front rack. . 🔹REGIONS & ACTIONS INVOLVED🔹 🔻Lat tension 🔻Elbow flexion 🔻Wrist extension 🔻Thoracic extension 🔻Sho. External Rotation 🔻Ankle dorsiflexion (not shown) . I would argue that the lack of shoulder external rotation (in the horizontally adducted position), thoracic extension, and ankle dorsiflexion are the biggest limiting factors with most people! . (For ankle mobility drills look back on my feed or search #ztalksankles )
powerclean Red devil 👹 붉은악마 .World Cup performance rehearsal.
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#powerclean #powermoves💪 #headspinhelmet #spinns #spinel #spine #헤드 #하이바 #헬멧 #리허설촬영 #rehearsal #rehearsals #stagecoach #무대디자인 #월드컵 #worldcup #ootd #selfie #daily #오오티디 #데일리패션 #instadailys #instaselfies #hiphopculture #healthylifestyle  #cheering 
#energy #movementheals #mountain #산
Likes: 10
Posted at: 2019-04-23 12:06:25
Red devil 👹 붉은악마 .World Cup performance rehearsal. ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ ㆍ #powerclean #powermoves💪 #headspinhelmet #spinns #spinel #spine #헤드 #하이바 #헬멧 #리허설촬영 #rehearsal #rehearsals #stagecoach #무대디자인 #월드컵 #worldcup #ootd #selfie #daily #오오티디 #데일리패션 #instadailys #instaselfies #hiphopculture #healthylifestyle #cheering #energy #movementheals #mountain #산
powerclean And that was the day his spotter picked a new gym partner! 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅🎥 Follow @theironfigure only if your swole!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅🎥 Post Credits: @gymfailstories ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
✉️DM for any questions or concerns.
Made It This Far? Tag Someone!👇
Likes: 4
Posted at: 2019-04-23 12:04:46
And that was the day his spotter picked a new gym partner! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅🎥 Follow @theironfigure only if your swole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅🎥 Post Credits: @gymfailstories ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ✉️DM for any questions or concerns. Made It This Far? Tag Someone!👇
powerclean Vanskelig å treffe 2 power clean rett etter hverandre, måtte dele dem om til single. 1 hang power clean og 1 power clean, ville egentlig treffe 105kg #crossfitlillehammer #crossfit #lillehammer #olympicweightlifting #weightlifting #frontrack #frontsquat #powerclean #clean #squatclean #95kg #hangclean
Likes: 5
Posted at: 2019-04-23 11:46:52
Vanskelig å treffe 2 power clean rett etter hverandre, måtte dele dem om til single. 1 hang power clean og 1 power clean, ville egentlig treffe 105kg #crossfitlillehammer #crossfit #lillehammer #olympicweightlifting #weightlifting #frontrack #frontsquat #powerclean #clean #squatclean #95kg #hangclean
powerclean Puffa fish 🐠🤣 getting under it, my way-the slow way. But getting it down 💁🏻‍♀️🤣 #functionaltraining #crossfit #powerclean @neilshearer_photography #myprotein #wristwraps
Likes: 10
Posted at: 2019-04-23 11:33:57
Puffa fish 🐠🤣 getting under it, my way-the slow way. But getting it down 💁🏻‍♀️🤣 #functionaltraining #crossfit #powerclean @neilshearer_photography #myprotein #wristwraps
powerclean 11' EMOM of Power Clean: Increasing weight every minute. Ending Up with 105 kg (exhausted).
#weightlifting #powerclean #clean #halterofilia #cargadas #crossfitmasters #crossfitaddict #crossfit
Likes: 22
Posted at: 2019-04-23 11:27:14
11' EMOM of Power Clean: Increasing weight every minute. Ending Up with 105 kg (exhausted). #weightlifting #powerclean #clean #halterofilia #cargadas #crossfitmasters #crossfitaddict #crossfit
powerclean #Conditioning #feels 😩😓.....had me #smoked 🙋🏽‍♀️ Hitting it hard for the next 12 months - 2020 Crusader Team Series #comeatme 
#Crossfit #crossfitter #weightlifting #weightlifter #powerlifter #powerlifting #strongman #skierg #powerclean #burpees #doubleunders #xforcecrossfit #strength #strong #barbell #womenwholift #lift #fit #fitlife #fitness #gym #gymlife #christchurch #newzealand
Likes: 26
Posted at: 2019-04-23 11:20:56
powerclean Die neue Auflage unserer WoD Books ist da 😍😍😍 viel Platz für eure neuen PR‘s 😉💪 ...passend dazu starten wir heute mit unserer TestingWeek #tuesday #powerclean #startyourweekright #PR‘s #training #crossfitkempten #coaching
Likes: 20
Posted at: 2019-04-23 10:53:11
Die neue Auflage unserer WoD Books ist da 😍😍😍 viel Platz für eure neuen PR‘s 😉💪 ...passend dazu starten wir heute mit unserer TestingWeek #tuesday #powerclean #startyourweekright #PR‘s #training #crossfitkempten #coaching
powerclean Domenica mattina, Pasqua.
Noi ci divertiamo così 😂
Voglio diventare forte come voi 😍💪 @chiaramazzotti18
@francescamazzali

#crossfit #happyeaster #clean #powerclean
Likes: 23
Posted at: 2019-04-23 10:48:34
Domenica mattina, Pasqua. Noi ci divertiamo così 😂 Voglio diventare forte come voi 😍💪 @chiaramazzotti18 @francescamazzali #crossfit #happyeaster #clean #powerclean
powerclean Sometimes you have to embrace your inner dramaqueen 🤷🏻‍♀️👸🏻
Likes: 58
Posted at: 2019-04-23 10:34:32
Sometimes you have to embrace your inner dramaqueen 🤷🏻‍♀️👸🏻
powerclean Take a look at the second split jerk from @saffronardren. Saff waits in the split position until she has full control of the bar before standing thr bar up and completing the lift. This is a good habbit to have in your lifting. .
Lifters often rush standing up the bar which results in taking the bar for a walk or even missing the lift.
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2 power cleans + 2 split jerks, thanks for coming.
@velaasa @rogueeurope
#weightlifting
#crossfit
#powerclean
Likes: 47
Posted at: 2019-04-23 10:30:34
Take a look at the second split jerk from @saffronardren. Saff waits in the split position until she has full control of the bar before standing thr bar up and completing the lift. This is a good habbit to have in your lifting. . Lifters often rush standing up the bar which results in taking the bar for a walk or even missing the lift. . 2 power cleans + 2 split jerks, thanks for coming. @velaasa @rogueeurope #weightlifting #crossfit #powerclean
powerclean Aim = max cal row after each round
Score = 0
#lol
#themdays 😅
Likes: 23
Posted at: 2019-04-23 10:07:11
Aim = max cal row after each round Score = 0 #lol #themdays 😅
powerclean Wednesday 24.04.19⁣
Warm-up⁣
#Weightlifting⁣
3 position #powerclean (10-8-5-3-1-1-1-1-1)⁣
Clean from: Hip, Hang, Floor⁣
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#Gymnastics⁣
Rope Climb (5x 2/1)⁣
Complete 1-2 rope climbs (legless if possible) after each heavy 3 pos. clean⁣
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#Metcon (AMRAP - Rounds and Reps)⁣
AMRAP in 9 mins⁣
- 7 Power cleans⁣
- 9 Pull ups⁣
- 63 Double unders⁣
RX) 35/25⁣
RX+) 50/35 + C2B⁣
---------------------------------------⁣
📷 k_mac_official featuring Coach Dan.⁣
#CrossFit #crossfitchirnsidepark #cfcpprogram #movewithpurpose
Likes: 24
Posted at: 2019-04-23 10:00:25
Wednesday 24.04.19⁣ Warm-up⁣ #Weightlifting⁣ 3 position #powerclean (10-8-5-3-1-1-1-1-1)⁣ Clean from: Hip, Hang, Floor⁣ ----------------------------------------⁣ #Gymnastics⁣ Rope Climb (5x 2/1)⁣ Complete 1-2 rope climbs (legless if possible) after each heavy 3 pos. clean⁣ ----------------------------------------⁣ #Metcon (AMRAP - Rounds and Reps)⁣ AMRAP in 9 mins⁣ - 7 Power cleans⁣ - 9 Pull ups⁣ - 63 Double unders⁣ RX) 35/25⁣ RX+) 50/35 + C2B⁣ ---------------------------------------⁣ 📷 k_mac_official featuring Coach Dan.⁣ #CrossFit #crossfitchirnsidepark #cfcpprogram #movewithpurpose
powerclean Dinsdag...☕️
Na een lang weekend, is het weer tijd om te knallen. Vandaag staan op het programma: core training, power clean and jerk en een intensieve interval 💪
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#coretraining #powerclean #jerk #technique #workonit #workout #fitness
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#crossfit #crossfitcommunity #leaveyouregoatthedoor #forgingelitefitness #weightlifting #crossfitdelier #crossfitbox #box #tuesday #gettingbetter #trainingtime #hardwork #healty #lifestyle #fit
Likes: 26
Posted at: 2019-04-23 09:56:58
Dinsdag...☕️ Na een lang weekend, is het weer tijd om te knallen. Vandaag staan op het programma: core training, power clean and jerk en een intensieve interval 💪 —— #coretraining #powerclean #jerk #technique #workonit #workout #fitness —— #crossfit #crossfitcommunity #leaveyouregoatthedoor #forgingelitefitness #weightlifting #crossfitdelier #crossfitbox #box #tuesday #gettingbetter #trainingtime #hardwork #healty #lifestyle #fit
powerclean Working on my skills with a bit of weight. 100kg #powerclean #shrug #highpull #technique
Likes: 16
Posted at: 2019-04-23 09:50:59
Working on my skills with a bit of weight. 100kg #powerclean #shrug #highpull #technique
powerclean #workout #outsideworkout #workoutmotivation #workoutroutine #crosstraining #crossfit #crossfitgirls #girls #muscle #girlswithmuscle #fit #fitness #fitnessmotivation #fitnessgirl #squats #frontsquat #backsquat #lunges #leaft #deadlift #powerclean #personaltrainer #فیتنس #بدنسازی #دختر #ورزش #مربی #مربی_خصوصی #marjaneh #momentum
Likes: 109
Posted at: 2019-04-23 09:36:59
#workout #outsideworkout #workoutmotivation #workoutroutine #crosstraining #crossfit #crossfitgirls #girls #muscle #girlswithmuscle #fit #fitness #fitnessmotivation #fitnessgirl #squats #frontsquat #backsquat #lunges #leaft #deadlift #powerclean #personaltrainer #فیتنس #بدنسازی #دختر #ورزش #مربی #مربی_خصوصی #marjaneh #momentum
powerclean Feste finite 😉😉😉 E adesso?? Tranquilli non c’è niente da temere 😀 É giusto godersi le feste, il piacere del cibo e dei dolci e lasciarsi andare a qualche sgarro. 
Feste finite che fare? Tornare semplicemente alle vostre abitudini, non digiunate e non uccidetevi in palestra. Chi ha un buon rapporto con il cibo sa che, anche se qualche volta si fa uno strappo alla regola, quello che conta é il bilancio complessivo delle calorie su periodi lunghi dalla settimana al mese.

Riprendete serenamente un regime alimentare sano e controllato senza stress che ricordiamoci essere il peggior nemico della salute e della forma fisica 💪🏻 No a diete fai da te, digiuni e diete che promettono miracoli in due giorni. Affidatevi sempre a persone serie e competenti.
E tu vuoi migliorare le tue abitudini alimentari? Vuoi un piano personalizzato alle tue esigenze?
www.micheleprost.it
📞347 2372658
#nutrizione #nutrizionista #nutrizionesportiva #fit #fitnessmotivation #nutrizioneconsapevole #diet #dietasana #nutrition #eatcleandiet #wellnesscoach #wellness #mangiarebene #healthyfood #getfit #powerclean #informa #dietafacil #dietas #proteinpower #coachonline #pianialimentaripersonalizzati #gymmotivation #sportmotivation
Likes: 35
Posted at: 2019-04-23 09:30:52
Feste finite 😉😉😉 E adesso?? Tranquilli non c’è niente da temere 😀 É giusto godersi le feste, il piacere del cibo e dei dolci e lasciarsi andare a qualche sgarro. Feste finite che fare? Tornare semplicemente alle vostre abitudini, non digiunate e non uccidetevi in palestra. Chi ha un buon rapporto con il cibo sa che, anche se qualche volta si fa uno strappo alla regola, quello che conta é il bilancio complessivo delle calorie su periodi lunghi dalla settimana al mese. Riprendete serenamente un regime alimentare sano e controllato senza stress che ricordiamoci essere il peggior nemico della salute e della forma fisica 💪🏻 No a diete fai da te, digiuni e diete che promettono miracoli in due giorni. Affidatevi sempre a persone serie e competenti. E tu vuoi migliorare le tue abitudini alimentari? Vuoi un piano personalizzato alle tue esigenze? www.micheleprost.it 📞347 2372658 #nutrizione #nutrizionista #nutrizionesportiva #fit #fitnessmotivation #nutrizioneconsapevole #diet #dietasana #nutrition #eatcleandiet #wellnesscoach #wellness #mangiarebene #healthyfood #getfit #powerclean #informa #dietafacil #dietas #proteinpower #coachonline #pianialimentaripersonalizzati #gymmotivation #sportmotivation
powerclean #powerclean #jerk

3명이서 클쩍 100개 🐕
with @risingforcecrossfit @bongyong8336

#라이징포스#라이징포스크로스핏#춘천크로스핏#crossfit#춘천#크로스핏#supportyourlocalbox#betterthanyesterday#운동스타그램#운동하는남자
Likes: 42
Posted at: 2019-04-23 09:22:24
#powerclean #jerk 3명이서 클쩍 100개 🐕 with @risingforcecrossfit @bongyong8336 #라이징포스#라이징포스크로스핏#춘천크로스핏#crossfit#춘천#크로스핏#supportyourlocalbox#betterthanyesterday#운동스타그램#운동하는남자
powerclean Good to be back... Great wod today after an extended break... #crossfit
#crossfitwanker
#powerclean
#jetlag
#sweatangels
Likes: 14
Posted at: 2019-04-23 09:20:39
Good to be back... Great wod today after an extended break... #crossfit #crossfitwanker #powerclean #jetlag #sweatangels
powerclean @artyomdagay  playing with 100kg 💪
Likes: 32
Posted at: 2019-04-23 08:51:05
@artyomdagay playing with 100kg 💪
powerclean A fun good workout to set the mood of the week! .
#crossfit #powerclean #clean #cleanandjerk #pushjerk #running #crossfitter @unit22northampton
Likes: 11
Posted at: 2019-04-23 08:17:54
A fun good workout to set the mood of the week! . #crossfit #powerclean #clean #cleanandjerk #pushjerk #running #crossfitter @unit22northampton
powerclean 2019.04.18.
Cleanday 
#
@sunofikea #아킬레스건미남 #얼굴은더미남 
#코칭감사합니다 
#
#emom #14min 
#1.1.1 #powerclean #135lbs #total #42reps 
#
#높게땡겨볼께요 #무거워서그랬어요 
#운동 #압구정 #크로스핏 @crossfitlimelight 
#언제나즐거운 #람뢋 
#soso한일상
Likes: 25
Posted at: 2019-04-23 08:16:04
2019.04.18. Cleanday # @sunofikea #아킬레스건미남 #얼굴은더미남 #코칭감사합니다 # #emom #14min #1.1.1 #powerclean #135lbs #total #42reps # #높게땡겨볼께요 #무거워서그랬어요 #운동 #압구정 #크로스핏 @crossfitlimelight #언제나즐거운 #람뢋 #soso한일상
powerclean Worked on a little lifting during tonight’s sesh.
Power cleans/power clean & jerk @ 155#
Power clean @ 165# (new pr!)
It’s cool cause a couple months ago I had to squat clean it.
Probably not pretty but I’m getting stronger!!!
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#proveyourfitness #barbellworkout #crossfitlifestyle #crossfitstrong #clangandbang #fitness #fitnessmotivation #fitfluencer #fitfluential #livingmybestlife #HWPO #justdontquit #crossfit #unaffiliated #myfitnessjourney #powerclean #powercleanandjerk #gettingstronger #progress #gym #gymmotivation #nopainnogain #reebok #barbell #trainhardorgohome #training #traininsane #hardworkpaysoffs #gymrat #trainhard
Likes: 28
Posted at: 2019-04-23 08:12:35
Worked on a little lifting during tonight’s sesh. Power cleans/power clean & jerk @ 155# Power clean @ 165# (new pr!) It’s cool cause a couple months ago I had to squat clean it. Probably not pretty but I’m getting stronger!!! . . #proveyourfitness #barbellworkout #crossfitlifestyle #crossfitstrong #clangandbang #fitness #fitnessmotivation #fitfluencer #fitfluential #livingmybestlife #HWPO #justdontquit #crossfit #unaffiliated #myfitnessjourney #powerclean #powercleanandjerk #gettingstronger #progress #gym #gymmotivation #nopainnogain #reebok #barbell #trainhardorgohome #training #traininsane #hardworkpaysoffs #gymrat #trainhard
powerclean keep it up try doing new things ✌️🔥🔥💪
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#jumpropeisasport #jumpropeathlete #jumprope #jumpropevideos #ropeskippingvideos #powerclean #sport
Likes: 46
Posted at: 2019-04-23 07:18:11
keep it up try doing new things ✌️🔥🔥💪 . . . . #jumpropeisasport #jumpropeathlete #jumprope #jumpropevideos #ropeskippingvideos #powerclean #sport
powerclean I don't remember the last time my pulls were this awful. Wtf?! Too much gymnastics. 🤬🤬🤬 ________________________________________________
#usaw #mastrength #olympicweightlifting #snatch #powersnatch #clean #powerclean #cleanandjerk #jerk #powerjerk #power #splitjerk #balance #speed #barbell #oly #wl #weightlifting #speedpull #speed #pull #pandapull #squat #squatjerk #chineseweightlifting
Likes: 23
Posted at: 2019-04-23 07:09:09
I don't remember the last time my pulls were this awful. Wtf?! Too much gymnastics. 🤬🤬🤬 ________________________________________________ #usaw #mastrength #olympicweightlifting #snatch #powersnatch #clean #powerclean #cleanandjerk #jerk #powerjerk #power #splitjerk #balance #speed #barbell #oly #wl #weightlifting #speedpull #speed #pull #pandapull #squat #squatjerk #chineseweightlifting
powerclean .
오랜만에 용상 연습 해봤다.
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데드리프트 + 슈러그 후에 하니까 비록 힘이 더 들지언정 재미는 더 있다! 😸
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얼굴은 진짜 너무 못생기게 나와서 가렸다. 😆
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#역도 #weightlifting #olympicweightlifting #크로스핏 #crossfit #역도동호인 #울산역도 #울산크로스핏 #크로스핏빌리버블 #용상 #클린앤저크 #파워클린 #행클린 #행파워클린 #스플릿저크 #cleanandjerk #cleanandjerks #powerclean #powercleans #hangclean #hangcleans #hangpowerclean #hangpowercleans #splitjerk #splitjerks #운동하는남자
Likes: 41
Posted at: 2019-04-23 07:06:10
. 오랜만에 용상 연습 해봤다. . 데드리프트 + 슈러그 후에 하니까 비록 힘이 더 들지언정 재미는 더 있다! 😸 . 얼굴은 진짜 너무 못생기게 나와서 가렸다. 😆 . #역도 #weightlifting #olympicweightlifting #크로스핏 #crossfit #역도동호인 #울산역도 #울산크로스핏 #크로스핏빌리버블 #용상 #클린앤저크 #파워클린 #행클린 #행파워클린 #스플릿저크 #cleanandjerk #cleanandjerks #powerclean #powercleans #hangclean #hangcleans #hangpowerclean #hangpowercleans #splitjerk #splitjerks #운동하는남자
powerclean Deadlifts 2-2-2-2 195lb ish (I think...still getting used to converting kg into lb) 😂

AMRP 15min
Power clean
Front squat
Push jerk
1, 2, 3, 4,... Etc 
So basically today's workout was amazing! This 75lb killed me but it felt great 😂 I made it to 8 but wasn't able to finish my push jerks 🥺 Literally 3 of my 4 favorite movements (DL, front squats, cleans) if they had kettle bell swings in there is would have been the perfect day! #crossfitindustrious #crossfit #crossfitlegscomingsoon #doitforthequads #buckedupsupps #korafitnessambassador #deadlift #powerclean #frontsquats #pushjerk #dying #ithurtssogood #kora #fitness #fithippy #ifyouactuallyreadallofthiscomment🤘
Likes: 39
Posted at: 2019-04-23 07:04:33
Deadlifts 2-2-2-2 195lb ish (I think...still getting used to converting kg into lb) 😂 AMRP 15min Power clean Front squat Push jerk 1, 2, 3, 4,... Etc So basically today's workout was amazing! This 75lb killed me but it felt great 😂 I made it to 8 but wasn't able to finish my push jerks 🥺 Literally 3 of my 4 favorite movements (DL, front squats, cleans) if they had kettle bell swings in there is would have been the perfect day! #crossfitindustrious #crossfit #crossfitlegscomingsoon #doitforthequads #buckedupsupps #korafitnessambassador #deadlift #powerclean #frontsquats #pushjerk #dying #ithurtssogood #kora #fitness #fithippy #ifyouactuallyreadallofthiscomment🤘
powerclean Don't limit your challenges, challenge your limits...🏋️🏋️ Squats Clean PR #220lbs. More to come..💪🏼💪🏼
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#squatcleans #powerclean #hangcleans  #hookgrip #hookgriplife #crossfitathlete #crossfitmen #crossfit #crossfitcommunity #crossfitlife #crossfitindia #fitnessfreak💪 #fitnesslife #fitnessaddict #fitnessjunkie #fitmen #fitforlife
Likes: 140
Posted at: 2019-04-23 06:51:32
Don't limit your challenges, challenge your limits...🏋️🏋️ Squats Clean PR #220lbs. More to come..💪🏼💪🏼 __________ #squatcleans #powerclean #hangcleans #hookgrip #hookgriplife #crossfitathlete #crossfitmen #crossfit #crossfitcommunity #crossfitlife #crossfitindia #fitnessfreak💪 #fitnesslife #fitnessaddict #fitnessjunkie #fitmen #fitforlife
powerclean 2019.04.18.
나도잘할수있겠지
#
@kbin_100 #내뒤에서 #너무가볍게해버리는 #능력자 
#
#powercleanpractice #195lbs 
#segment #deadlift #powerclean #frontsquat 
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#해도해도어려운 #파워클린 #클린을클린하게 
#운동 #압구정 #크로스핏 @crossfitlimelight 
#언제나즐거운 #람뢋 
#soso한일상
Likes: 23
Posted at: 2019-04-23 06:39:12
2019.04.18. 나도잘할수있겠지 # @kbin_100 #내뒤에서 #너무가볍게해버리는 #능력자 # #powercleanpractice #195lbs #segment #deadlift #powerclean #frontsquat # #해도해도어려운 #파워클린 #클린을클린하게 #운동 #압구정 #크로스핏 @crossfitlimelight #언제나즐거운 #람뢋 #soso한일상
powerclean Last part of the 3rd DU/PC round and last 5 snatches of the 2nd PU/snatch round. Subbed 20 power snatches at 65# instead of the 10/arm one armed dumbbell snatches.
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#LiFTEDArcata #train #fastedcardio #keto #ketodiet #ketotraining #train #weightloss #weightlossmotivation #workingoffthateastercandy #backontrack #ketoweightloss #fitness #fitnessmotivation #weightlossjourney #crossfit #crossfitgirls #girlswholift #powerclean #powersnatch #doubleunders
Likes: 23
Posted at: 2019-04-23 06:32:32
Last part of the 3rd DU/PC round and last 5 snatches of the 2nd PU/snatch round. Subbed 20 power snatches at 65# instead of the 10/arm one armed dumbbell snatches. . . . #LiFTEDArcata #train #fastedcardio #keto #ketodiet #ketotraining #train #weightloss #weightlossmotivation #workingoffthateastercandy #backontrack #ketoweightloss #fitness #fitnessmotivation #weightlossjourney #crossfit #crossfitgirls #girlswholift #powerclean #powersnatch #doubleunders
powerclean 2019.04.17.
나따윈 #아웃오브안중 
#
@minthlete #정강이왤케이뻐요 
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#이게뭐라고자꾸보게되지 
#powerclean #practice #115lbs 
# 
#운동 #압구정 #크로스핏 @crossfitlimelight 
#언제나즐거운 #람뢋 
#soso한일상
Likes: 30
Posted at: 2019-04-23 06:30:18
2019.04.17. 나따윈 #아웃오브안중 # @minthlete #정강이왤케이뻐요 # #이게뭐라고자꾸보게되지 #powerclean #practice #115lbs # #운동 #압구정 #크로스핏 @crossfitlimelight #언제나즐거운 #람뢋 #soso한일상
powerclean #PR #squat #benchpress #powerclean !
Squats are still slowly going up to my surprise but I'm not sure how much longer that's going to keep up. Bench press with super heavy as well. Power cleans are fun but my form is a nightmare. I went a little too heavy today. Hopefully I'll get that figured out one of these days. Good workout I'm sweating my balls off!
*Feedback welcome if you have advice on the powecleans
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#gainz #powerlifting #strengthtraining #startingstrength #gymlife #mondaymotivation #mondayworkout #workout #workoutmotivation
Likes: 15
Posted at: 2019-04-23 06:21:30
#PR #squat #benchpress #powerclean ! Squats are still slowly going up to my surprise but I'm not sure how much longer that's going to keep up. Bench press with super heavy as well. Power cleans are fun but my form is a nightmare. I went a little too heavy today. Hopefully I'll get that figured out one of these days. Good workout I'm sweating my balls off! *Feedback welcome if you have advice on the powecleans . . . #gainz #powerlifting #strengthtraining #startingstrength #gymlife #mondaymotivation #mondayworkout #workout #workoutmotivation
powerclean Power Snatch + Overhead Squats 🏋🏻‍♀️
#practicepracticepractice
Likes: 37
Posted at: 2019-04-23 06:12:16
Power Snatch + Overhead Squats 🏋🏻‍♀️ #practicepracticepractice
powerclean Challenge accepted @j_juicy_day  #dumb #soulsucker 
3:00 🕒 on /1:00 off x5
•3 #powerclean  #85
•6 push-ups
•9 air squat
Likes: 14
Posted at: 2019-04-23 05:33:16
Challenge accepted @j_juicy_day #dumb #soulsucker 3:00 🕒 on /1:00 off x5 •3 #powerclean #85 •6 push-ups •9 air squat
powerclean For time of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Power Clean (135lbs)
Bar over Burpee

records  he is dead

#와드 #파워클린 #바오버버피 #역도 #크로스핏 #완주실패
#wod #powerclean #baroverburpees #weightlifting #dnf #crossfit
#맛스타그램 #먹스타그램 #일상스타그램
Likes: 21
Posted at: 2019-04-23 05:04:09
For time of: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Power Clean (135lbs) Bar over Burpee records he is dead #와드 #파워클린 #바오버버피 #역도 #크로스핏 #완주실패 #wod #powerclean #baroverburpees #weightlifting #dnf #crossfit #맛스타그램 #먹스타그램 #일상스타그램
powerclean YEAH BUDDY!! 15lb advance on the #powerclean!! How?? Well I could tell you but then.... Soooper counterintuitive in a way, but makes perfect sense in another: just found a way to get her totally enervated...to the point of being WASTED (!!!) #lucyintheskywithdiamonds #lds #imeanlsd —-and loads that were heavy become strangely light!! We didn’t make Senior Nationals this year but now that I’ve got her dialed in, stuff will start to happen! Oh, and her #engine is going to get big too so she might get better than ever at #crossfit!! This is why they pay me the big bucks—and why I only do #oneshowanight 😉
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#cellophaneflowersofyellowandgreen 
#toweringoveryourhead
#lookforthegirlwiththesuninhereyes #andshesgone
 #отечество
#postpartum #pr 
@erinmalan
______________________________
#weightlifting #squats #squatting #tripleextension #usaw #snatch #cleanandjerk #everydayslegday #squateveryday #beastmode #killingit
#sportsperformance #utahbarbell #honouredmasterofsportofthesovietunion
Likes: 21
Posted at: 2019-04-23 05:02:43
YEAH BUDDY!! 15lb advance on the #powerclean!! How?? Well I could tell you but then.... Soooper counterintuitive in a way, but makes perfect sense in another: just found a way to get her totally enervated...to the point of being WASTED (!!!) #lucyintheskywithdiamonds #lds #imeanlsd —-and loads that were heavy become strangely light!! We didn’t make Senior Nationals this year but now that I’ve got her dialed in, stuff will start to happen! Oh, and her #engine is going to get big too so she might get better than ever at #crossfit!! This is why they pay me the big bucks—and why I only do #oneshowanight 😉 . #cellophaneflowersofyellowandgreen #toweringoveryourhead #lookforthegirlwiththesuninhereyes #andshesgone #отечество #postpartum #pr @erinmalan ______________________________ #weightlifting #squats #squatting #tripleextension #usaw #snatch #cleanandjerk #everydayslegday #squateveryday #beastmode #killingit #sportsperformance #utahbarbell #honouredmasterofsportofthesovietunion
powerclean YEAH BUDDY!! 15lb advance on the #powerclean!! How?? Well I could tell you but then.... Soooper counterintuitive in a way, but makes perfect sense in another: just found a way to get her totally enervated...to the point of being WASTED (!!!) #lucyintheskywithdiamonds #lds #imeanlsd —-and loads that were heavy become strangely light!! We didn’t make Senior Nationals this year but now that I’ve got her dialed in, stuff will start to happen! Oh, and her #engine is going to get big too so she might get better than ever at #crossfit!! This is why they pay me the big bucks—and why I only do #oneshowanight 😉
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#cellophaneflowersofyellowandgreen 
#toweringoveryourhead
#lookforthegirlwiththesuninhereyes #andshesgone
 #отечество
#postpartum #pr 
@erinmalan
______________________________
#weightlifting #squats #squatting #tripleextension #usaw #snatch #cleanandjerk #everydayslegday #squateveryday #beastmode #killingit
#sportsperformance #utahbarbell #honouredmasterofsportofthesovietunion
Likes: 25
Posted at: 2019-04-23 05:02:43
YEAH BUDDY!! 15lb advance on the #powerclean!! How?? Well I could tell you but then.... Soooper counterintuitive in a way, but makes perfect sense in another: just found a way to get her totally enervated...to the point of being WASTED (!!!) #lucyintheskywithdiamonds #lds #imeanlsd —-and loads that were heavy become strangely light!! We didn’t make Senior Nationals this year but now that I’ve got her dialed in, stuff will start to happen! Oh, and her #engine is going to get big too so she might get better than ever at #crossfit!! This is why they pay me the big bucks—and why I only do #oneshowanight 😉 . #cellophaneflowersofyellowandgreen #toweringoveryourhead #lookforthegirlwiththesuninhereyes #andshesgone #отечество #postpartum #pr @erinmalan ______________________________ #weightlifting #squats #squatting #tripleextension #usaw #snatch #cleanandjerk #everydayslegday #squateveryday #beastmode #killingit #sportsperformance #utahbarbell #honouredmasterofsportofthesovietunion
powerclean With my Half Marathon last weekend it’s been awhile since I have worked on some #Oly , today I started out with an elliptical warmup and followed it with a dynamic warmup and activation today’s workout included clean pulls, kettle bell swings, push press, #PowerClean from Power and Hang positions , and Overhead Squat. I finished the workout with a 12 minute Core and Jump Rope finisher. Tomorrow’s plan is to run 4 miles in the morning and get an upper body lift and core work in later in the day. Mixing it up. 🏋🏻‍♂️
Likes: 4
Posted at: 2019-04-23 04:50:20
With my Half Marathon last weekend it’s been awhile since I have worked on some #Oly , today I started out with an elliptical warmup and followed it with a dynamic warmup and activation today’s workout included clean pulls, kettle bell swings, push press, #PowerClean from Power and Hang positions , and Overhead Squat. I finished the workout with a 12 minute Core and Jump Rope finisher. Tomorrow’s plan is to run 4 miles in the morning and get an upper body lift and core work in later in the day. Mixing it up. 🏋🏻‍♂️
powerclean 4. AQAP:
33 Power Cleans
50 Double-Unders
27 Hang Power Cleans
50 Double-Unders
21 Front Squats
50 Double-Unders
15 Squat Cleans
50 Double-Unders
9 Hang Squat Cleans

#crossfit #crossfitter #crossfitlife #crossfittraining #doubleunders #powerclean #crossfitmen #crossfitpangu #beijing #keepgoing #北京
Likes: 12
Posted at: 2019-04-23 04:46:38
4. AQAP: 33 Power Cleans 50 Double-Unders 27 Hang Power Cleans 50 Double-Unders 21 Front Squats 50 Double-Unders 15 Squat Cleans 50 Double-Unders 9 Hang Squat Cleans #crossfit #crossfitter #crossfitlife #crossfittraining #doubleunders #powerclean #crossfitmen #crossfitpangu #beijing #keepgoing #北京
powerclean 내 바벨 귀여워 쪼꼬매
내 월급같이😭😭😭😭 #서귀포크로스핏#크로스핏3일차
#무게추가하는그날까지#deadlift
#burpees#powerclean#pushjerk
Likes: 22
Posted at: 2019-04-23 04:41:53
내 바벨 귀여워 쪼꼬매 내 월급같이😭😭😭😭 #서귀포크로스핏#크로스핏3일차 #무게추가하는그날까지#deadlift #burpees#powerclean#pushjerk
powerclean WOD 23.04.19
#running #burpees #powerclean #frontsquat #weghtedvest .........
👉🏻 Link in bio
#wod #crossfitwod #metcon #crossfit #crossfitlerouge #lerouge #niceandeasy
Likes: 22
Posted at: 2019-04-23 04:04:28
powerclean The key to gaining size and strength is not just lifting heavy and hard. Its activating stabilizers, tendons, and all the muscle fibers that you can utilize. I emphasize pushups. Pushups. Pushups. I focus on pause reps, isolation reps, flys, and much more. By doing so  you break the barrier that is limited by solely doing a barbell incline decline flat bench Chest day: today Hit some pause reps with the dumbbells and barbell today after my pyramid bench sets.Warmed up with @frank_mannino . Lifted hard today but went easy because i started mma today. ————————————————-#crossfit #powerlift #bodybuilding #chest  #chestday #powerclean #deadlift #benchpress #powerlifting #gains #shredz #gym #fitness #motivation #jerseystrong #muscle #workout #dedication #mma #boxing #squat #bench #triceps #boxing #mma #abs #absworkout #instagram #igdaily
Likes: 212
Posted at: 2019-04-23 03:57:59
The key to gaining size and strength is not just lifting heavy and hard. Its activating stabilizers, tendons, and all the muscle fibers that you can utilize. I emphasize pushups. Pushups. Pushups. I focus on pause reps, isolation reps, flys, and much more. By doing so you break the barrier that is limited by solely doing a barbell incline decline flat bench Chest day: today Hit some pause reps with the dumbbells and barbell today after my pyramid bench sets.Warmed up with @frank_mannino . Lifted hard today but went easy because i started mma today. ————————————————-#crossfit #powerlift #bodybuilding #chest #chestday #powerclean #deadlift #benchpress #powerlifting #gains #shredz #gym #fitness #motivation #jerseystrong #muscle #workout #dedication #mma #boxing #squat #bench #triceps #boxing #mma #abs #absworkout #instagram #igdaily
powerclean Literally me at all meals

#UnitedLifters
Likes: 748
Posted at: 2019-04-23 03:56:01
Literally me at all meals #UnitedLifters
powerclean After a pretty crappy Friday c&j session, it was nice to come back and hit some good lifts today. Missed 105kg (231 lbs) twice Friday -- hit it easily today for a PR matching power clean and jerk. Didn't get it on video though 😭
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Also had a shot at new PR of 110kg (242lbs) but a wonky power clean led to a missed jerk. That's still A PR matching power clean. I'll take it.
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🎦 @jackalfieri
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#powerclean #splitjerk #weightlifting #rawwbarbell #olympicweightlifting #cleanandjerk #clean #eastersundaycarbs #crossfitsouthlamar
Likes: 34
Posted at: 2019-04-23 03:54:45
After a pretty crappy Friday c&j session, it was nice to come back and hit some good lifts today. Missed 105kg (231 lbs) twice Friday -- hit it easily today for a PR matching power clean and jerk. Didn't get it on video though 😭 . Also had a shot at new PR of 110kg (242lbs) but a wonky power clean led to a missed jerk. That's still A PR matching power clean. I'll take it. . 🎦 @jackalfieri . #powerclean #splitjerk #weightlifting #rawwbarbell #olympicweightlifting #cleanandjerk #clean #eastersundaycarbs #crossfitsouthlamar
powerclean Happy Monday! You'll never know how much you can do until you push yourself to your limits; PR accomplished today in Power Clean, at 110 pounds ✌

#crossfit #newbeginnings #oilylife #selfcare #younglivingessentialoils #powerclean #PRsmakemeproud
Likes: 13
Posted at: 2019-04-23 03:39:23
Happy Monday! You'll never know how much you can do until you push yourself to your limits; PR accomplished today in Power Clean, at 110 pounds ✌ #crossfit #newbeginnings #oilylife #selfcare #younglivingessentialoils #powerclean #PRsmakemeproud
powerclean Unlimited Open Coaching, Programming, and Open Gym access for only $95/month! We offer coaching and programs for Weightlifting, Powerlifting, Strongman, Fundamentals, and Advanced S&C. DM or email theweightroom@gmail.com for more information.
Likes: 28
Posted at: 2019-04-23 03:07:20
Unlimited Open Coaching, Programming, and Open Gym access for only $95/month! We offer coaching and programs for Weightlifting, Powerlifting, Strongman, Fundamentals, and Advanced S&C. DM or email theweightroom@gmail.com for more information.
powerclean Max week starts tomorrow! Numbers will be SHATTERED!!! Here are some short clips of Tanner and Grant smashing their last 90% for major reps -

Are you training the RIGHT way to ensure you are becoming the best version of yourself? If you are not seeing huge gains in strength and speed, re evaluate your training! *
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*

#buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #wrestling #t&f #tennis #soccer #power #speed #oly #olympiclifting #powerclean #powerlifting #sportstraining #sportscience #speedtraining #allin #together
Likes: 86
Posted at: 2019-04-23 03:05:41
Max week starts tomorrow! Numbers will be SHATTERED!!! Here are some short clips of Tanner and Grant smashing their last 90% for major reps - Are you training the RIGHT way to ensure you are becoming the best version of yourself? If you are not seeing huge gains in strength and speed, re evaluate your training! * * * #buildit2breakit #torqueperformance #performancetraining #werise #grind #football #baseball #softball #basketball #lacrosse #wrestling #t&f #tennis #soccer #power #speed #oly #olympiclifting #powerclean #powerlifting #sportstraining #sportscience #speedtraining #allin #together
powerclean Camila de @foodtofit_cch es nutricionista🥕 y atleta de Crossfit 🏋️‍♀️ Hace unos días la acompañamos en uno de sus entrenamientos. Atentos, que se vienen sorpresas con ella!

#LimaUnbroken #ComunidadUnbroken #crossfit #crossfitlaMolina #cflm #olyconuly #clean #powerclean #hangpowerclean #pushpress #muñequeras #wristwraps #FoodToFit
Likes: 37
Posted at: 2019-04-23 03:03:32
Camila de @foodtofit_cch es nutricionista🥕 y atleta de Crossfit 🏋️‍♀️ Hace unos días la acompañamos en uno de sus entrenamientos. Atentos, que se vienen sorpresas con ella! #LimaUnbroken #ComunidadUnbroken #crossfit #crossfitlaMolina #cflm #olyconuly #clean #powerclean #hangpowerclean #pushpress #muñequeras #wristwraps #FoodToFit
powerclean I had a conversation with someone recently who said their goal was to inspire people and I was thinking about it today. Inspiring people should just be a byproduct of living your life. I've never woken up and thought
Likes: 509
Posted at: 2019-04-23 02:50:25
I had a conversation with someone recently who said their goal was to inspire people and I was thinking about it today. Inspiring people should just be a byproduct of living your life. I've never woken up and thought "how can I inspire someone today?" I simply wake up and live my life. Maybe some people do that, but that hasn't been the case for me. All Im doing is relaying the information and if that inspires someone then cool, but it isn't a goal I set. . My buddy @natecnorman use to say "It has to speak to me before it can speak to you." So whether it's a bible verse, famous quote, workout routine or just some random thought Ive been thinking about throughout the day, it has to speak to me, before it can speak to you, I just relay the information. . Inspiring people is based upon what they do with the information you relay and that is out of your control so "inspiring people" isn't really a goal, it's a byproduct of getting after your own goals, which means living your life with resolve and intent. . Social media has given people an avenue to relay the information so just go out and live your life, document it, and if people are inspired then cool, but dont stress over it. . I post a picture of my watch every weekday now because people have always asked how I get everything done and every day someone's dropping a 💯 in the DMs when they see it. For whatever reason waking up early inspires people cause they know someone else is getting after it long before most people even roll out of bed. . Dont ever forget though, long before I even had an Instagram, long before I had my first "follower," and whether I have 10 followers or 10 million followers, that alarm clock was/is going off and Im going to be knocking down life's goals. If I can inspire some people along the way then cool... but that's just a byproduct. All I'm doing is relaying the information. Stay strong friends. . . . #RecoverBetter #HumanN #Armaid #killthequit #GetBusyLiving #MarenaSport #TeamAltra #SpartanTraining #Crossfit #OCRTraining #americanninjawarrior #OCR #ThankYouJesus @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink @AltraRunning @marenasport
powerclean Gnardog Challenge - SATURDAY APRIL 27, 2019 @ The Warehouse in Reedley, California 🤙🏼
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Be sure to come out and join us at this year’s Gnardog Challenge #GDC19 @gnardogcrossfit @gnardogcomps - Info on Bio ...
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Any purchase on the day will be entered into a drawing for a chance to win free gear at the end of the day 🤟🏼
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Www.BattleStripesApparel.Com
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#crossfit #deadlifts #earnyourstripes #beastmode #fitness #getsome #wod #amrap #tooeasy #battlestripesapparel #earned #powerclean #cleanjerks #crossfitbox #kettlebell #rigs #toestobar #doubleunder #games #barbell #plates
Likes: 43
Posted at: 2019-04-23 02:46:08
Gnardog Challenge - SATURDAY APRIL 27, 2019 @ The Warehouse in Reedley, California 🤙🏼 • Be sure to come out and join us at this year’s Gnardog Challenge #GDC19 @gnardogcrossfit @gnardogcomps - Info on Bio ... • Any purchase on the day will be entered into a drawing for a chance to win free gear at the end of the day 🤟🏼 • Www.BattleStripesApparel.Com • #crossfit #deadlifts #earnyourstripes #beastmode #fitness #getsome #wod #amrap #tooeasy #battlestripesapparel #earned #powerclean #cleanjerks #crossfitbox #kettlebell #rigs #toestobar #doubleunder #games #barbell #plates
powerclean #goals 
295# Power Clean PR for BGD 
@biggreekdan 
#roadto300 
#powerclean #MettleWorks
Likes: 22
Posted at: 2019-04-23 02:44:36
powerclean A força não provém da capacidade física. Provém de uma vontade indomável.

@crossfit.on 💪😉 .
#crossfit #crossfitter #crossfitgirls #clean #powerclean #treino #motivation #instagood #instadaily #love #doit #wecan
Likes: 16
Posted at: 2019-04-23 02:42:54
A força não provém da capacidade física. Provém de uma vontade indomável. @crossfit.on 💪😉 . #crossfit #crossfitter #crossfitgirls #clean #powerclean #treino #motivation #instagood #instadaily #love #doit #wecan
powerclean Work hard for what you want because it won’t come without a fight.
Tonight I fought hard and got a real ugly PR!
T W O H U N D R E D pound POWER clean AND jerk!!! At the beginning of the year I set three goals... a 200# clean, a 150# snatch and a darn ring muscle up. Well on 2/25 I snatched 150#, on 4/22 I cleaned 200# and maybe one day I’ll conquer those blasted rings!
Keep up the fight friends! Get your mind right, fuel your body well and work your butt off! You’ll get there!
@sarahschollathlete 
@myathleticadvantage 
@fleoshorts 
@thechestee 
@unbrokendesigns 
@cfmasterclass 
@atlasweightliftingclub 
@gunnin94 
#ijoinedthetwohundoclub
#powerclean
#olympicweightlifter 
#olympicweightlifting
Likes: 46
Posted at: 2019-04-23 02:42:35
Work hard for what you want because it won’t come without a fight. Tonight I fought hard and got a real ugly PR! T W O H U N D R E D pound POWER clean AND jerk!!! At the beginning of the year I set three goals... a 200# clean, a 150# snatch and a darn ring muscle up. Well on 2/25 I snatched 150#, on 4/22 I cleaned 200# and maybe one day I’ll conquer those blasted rings! Keep up the fight friends! Get your mind right, fuel your body well and work your butt off! You’ll get there! @sarahschollathlete @myathleticadvantage @fleoshorts @thechestee @unbrokendesigns @cfmasterclass @atlasweightliftingclub @gunnin94 #ijoinedthetwohundoclub #powerclean #olympicweightlifter #olympicweightlifting
powerclean Something is better than nothing. Put in the work when you don’t feel like it. #runningcop #whywerun #runyourownrace #41andfit #deputysheriff #fitlifestyle #powerclean #runga #bjjlifestyle
Likes: 13
Posted at: 2019-04-23 02:35:56
Something is better than nothing. Put in the work when you don’t feel like it. #runningcop #whywerun #runyourownrace #41andfit #deputysheriff #fitlifestyle #powerclean #runga #bjjlifestyle
powerclean Never skip Mondays!!
Iniciando una nueva semana con la mejor energia.
Pregunta por nuestras clases de cortesia
#powerclean #toestobar #kettlebell #swings
#crossfit #teamcruzadacrossfit #yosoycruzadacrossfit #weightlifting #olympiclifting #olylifting  #gym #gimnasio #gimnasia #gymnastics #crossfitparatodos #crossfitter #crossfitaddiction #salud #bienestar #fitness #fitnessmotivation #weightloss #instafit #crossfitcommunity #crossfitfamily #crossfitaffiliatte #crossfitcolombia #bucaramanga  #colombia
Likes: 26
Posted at: 2019-04-23 02:26:28
Never skip Mondays!! Iniciando una nueva semana con la mejor energia. Pregunta por nuestras clases de cortesia #powerclean #toestobar #kettlebell #swings #crossfit #teamcruzadacrossfit #yosoycruzadacrossfit #weightlifting #olympiclifting #olylifting  #gym #gimnasio #gimnasia #gymnastics #crossfitparatodos #crossfitter #crossfitaddiction #salud #bienestar #fitness #fitnessmotivation #weightloss #instafit #crossfitcommunity #crossfitfamily #crossfitaffiliatte #crossfitcolombia #bucaramanga  #colombia
powerclean Dia de PR de Clean 🏋️‍♂️ (117,5kg alcançados)

#foco
#dedicação
#paciência

@ativuscrossfit 📦
@elivancapela 📚

#crossfit #crossfitter #crossfitbrazil 
#crossfitgames #reebokcrossfit #clean 
#rjfitness #fitness #workoutmotivation 
#workout #healthylife #powerclean #personalrecord #strenght #rj #crossfitnano #reebok #lpofficial #hwpo
Likes: 56
Posted at: 2019-04-23 02:18:57
Dia de PR de Clean 🏋️‍♂️ (117,5kg alcançados) #foco #dedicação #paciência @ativuscrossfit 📦 @elivancapela 📚 #crossfit #crossfitter #crossfitbrazil #crossfitgames #reebokcrossfit #clean #rjfitness #fitness #workoutmotivation #workout #healthylife #powerclean #personalrecord #strenght #rj #crossfitnano #reebok #lpofficial #hwpo
powerclean Je ne sais pas expliquer cette addiction à la souffrance, à l’adrénaline, au dépassement de soi... Tout ce que je sais, c’est que le jour ou j’ai franchi le pas d’aller au CrossFit, je ne savais pas que je venais de prendre une des meilleures décisions de ma vie! 
J’ai mis mon égo de côté et j’ai laissé faire les choses : un nouveau langage à apprendre, de nouvelles techniques à apprendre, une nouvelle méthodologie d’entraînement, une nouvelle philosophie, de nouveaux visages... Cela fait maintenant 6 mois déjà dans cette box... Au fur et à mesure, on lache le pvc pour une barre... puis cette barre devient une barre chargée, puis les poids deviennent de plus en plus légers! 
Au fur et à mesure, ces inconnus deviennent des personnes avec qui des affinités se créent. 
On entend souvent cette idée reçue que le CrossFit est une secte... et bien je réponds à ça : ouais t’as raison ! Écoutes encore ces ignorants 😂 
Tu n’as absolument aucune idée de ce que tu rates !
Mes coachs et mes partenaires me poussent à devenir meilleure au quotidien alors qu’ils n’ont strictement rien à gagner. Ici la preuve avec ma partenaire Sarah ❤️ qui m’a poussé jusqu’au delà de mes limites aujourd’hui. 
Encore merci à toi 😘
En tout cas, je ne sais pas du tout ou tout ça va me mener mais je kiffe ma vie dans cette box 😘
Si tu as tout lu, merci 🙏🏼❤️
One love ❤️
Ps: là on peut dire que t’es servi en expressions faciales 😂😂😂
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#fitness #fitnessgirl #fit #fitgirl #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitnesslife #crossfit #crossfitgirls #crosstraining #crossfitlove #crossfitlife #crossfitness #crossfitgirl #crossfitters #crossfitlovers #crossfitlifestyle #crossfitwod #crossfitwomen #crossfitter #weightlifting #powerlifting #cleans #powerclean #powercleans
Likes: 949
Posted at: 2019-03-07 16:29:00
Je ne sais pas expliquer cette addiction à la souffrance, à l’adrénaline, au dépassement de soi... Tout ce que je sais, c’est que le jour ou j’ai franchi le pas d’aller au CrossFit, je ne savais pas que je venais de prendre une des meilleures décisions de ma vie! J’ai mis mon égo de côté et j’ai laissé faire les choses : un nouveau langage à apprendre, de nouvelles techniques à apprendre, une nouvelle méthodologie d’entraînement, une nouvelle philosophie, de nouveaux visages... Cela fait maintenant 6 mois déjà dans cette box... Au fur et à mesure, on lache le pvc pour une barre... puis cette barre devient une barre chargée, puis les poids deviennent de plus en plus légers! Au fur et à mesure, ces inconnus deviennent des personnes avec qui des affinités se créent. On entend souvent cette idée reçue que le CrossFit est une secte... et bien je réponds à ça : ouais t’as raison ! Écoutes encore ces ignorants 😂 Tu n’as absolument aucune idée de ce que tu rates ! Mes coachs et mes partenaires me poussent à devenir meilleure au quotidien alors qu’ils n’ont strictement rien à gagner. Ici la preuve avec ma partenaire Sarah ❤️ qui m’a poussé jusqu’au delà de mes limites aujourd’hui. Encore merci à toi 😘 En tout cas, je ne sais pas du tout ou tout ça va me mener mais je kiffe ma vie dans cette box 😘 Si tu as tout lu, merci 🙏🏼❤️ One love ❤️ Ps: là on peut dire que t’es servi en expressions faciales 😂😂😂 . . . . . . . . #fitness #fitnessgirl #fit #fitgirl #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitnesslife #crossfit #crossfitgirls #crosstraining #crossfitlove #crossfitlife #crossfitness #crossfitgirl #crossfitters #crossfitlovers #crossfitlifestyle #crossfitwod #crossfitwomen #crossfitter #weightlifting #powerlifting #cleans #powerclean #powercleans

agoodone Momtrip Ed
agoodone
Momtrip Ed
Followers: 18
Following: 72
April 15, 2019 Human beings project.
agoodone Momtrip Ed Look how terrible it is .You knew what we must act, didn't you?
Likes: 1
Posted at: 2019-04-21 02:29:39
Look how terrible it is .You knew what we must act, didn't you?
agoodone Momtrip Ed Second day, contributions.
Likes: 1
Posted at: 2019-04-17 17:03:19
Second day, contributions.
agoodone Momtrip Ed First day
Likes: 2
Posted at: 2019-04-16 13:01:52
First day

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