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postpartum
postpartum „Ein Hoch auf das Postpartum-Leben mit strubbeligen Haaren, die seit Monaten nicht mehr gefärbt wurden, Dehnungsstreifen, zusätzlicher Haut, vollgespuckter, fleckiger Schwangerschaftskleidung und Stilleinlagen. So sehe ich seit 3 Wochen täglich aus, und ich würde für es für nichts auf der Welt ändern wollen.“ 💗💗💗
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Folgt uns auch bei @echtemamascommunity und @echtemamassprueche
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pic & words by: @homeofthewildlings
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#postpartum #postpartumlife #postpartumlove #postpartumlook #thisispostpartum #newmom #neumama #soschön #sowahr #daswahrelebem #mamaleben #echtemamas
Likes: 927
Posted at: 2019-07-20 13:19:15
„Ein Hoch auf das Postpartum-Leben mit strubbeligen Haaren, die seit Monaten nicht mehr gefärbt wurden, Dehnungsstreifen, zusätzlicher Haut, vollgespuckter, fleckiger Schwangerschaftskleidung und Stilleinlagen. So sehe ich seit 3 Wochen täglich aus, und ich würde für es für nichts auf der Welt ändern wollen.“ 💗💗💗 . Folgt uns auch bei @echtemamascommunity und @echtemamassprueche . pic & words by: @homeofthewildlings . #postpartum #postpartumlife #postpartumlove #postpartumlook #thisispostpartum #newmom #neumama #soschön #sowahr #daswahrelebem #mamaleben #echtemamas
postpartum ⭐️✨#weekendmotivation ✨⭐️ .
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Currently 1lb away from my original target of 5 stone loss 🙌🏻🤩 I WILL be back there next week 🥰
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#feelingproud #slimmingworld #postpartum #postpartumbody  #weighin #slimmingworld #slimmingworldfamily #slimmingworldfooddiary #slimmingworldfood #SlimmingWorldJourney #slimmingworldsupport #sw #swuk #slimmingworldmums #slimmingworldmeals #slimmingworlddiet #slimminginsta #slimmmingworldinspiration #diet #slimmingworldlife #loss #postpartumjourney #weightlossjourney
Likes: 2670
Posted at: 2019-07-20 10:28:05
⭐️✨#weekendmotivation ✨⭐️ . . . Currently 1lb away from my original target of 5 stone loss 🙌🏻🤩 I WILL be back there next week 🥰 . . . . #feelingproud #slimmingworld #postpartum #postpartumbody #weighin #slimmingworld #slimmingworldfamily #slimmingworldfooddiary #slimmingworldfood #SlimmingWorldJourney #slimmingworldsupport #sw #swuk #slimmingworldmums #slimmingworldmeals #slimmingworlddiet #slimminginsta #slimmmingworldinspiration #diet #slimmingworldlife #loss #postpartumjourney #weightlossjourney
postpartum <swipe> Hair during pregnancy vs hair postpartum 😂 Thank goodness headbands are back in style #postpartumhairloss
Likes: 17155
Posted at: 2019-07-20 03:31:42
Hair during pregnancy vs hair postpartum 😂 Thank goodness headbands are back in style #postpartumhairloss
postpartum Loving what our love has made 💗 Check my stories for the most precious sister bond I’ve ever seen 😭
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#FamilyofFour #PoshPeanut #motherhood #postpartum #girlmom #ourgirls #newbaby #babyannouncement #newaddition #sisters
Likes: 2083
Posted at: 2019-07-19 21:12:16
Loving what our love has made 💗 Check my stories for the most precious sister bond I’ve ever seen 😭 . #FamilyofFour #PoshPeanut #motherhood #postpartum #girlmom #ourgirls #newbaby #babyannouncement #newaddition #sisters
postpartum The kids are fed but I haven’t had a second to eat. The kids are bathed but I can’t remember when I showered last. The kids clothes are clean and dressed but I’m in the same pyjamas from three days ago. The kids are all sleeping but I’m working away at my never ending to do list. It’s misleading to say “sleep when the baby sleeps”. Because if I sleep, then the kids meals won’t be made, their clothes won’t get cleaned, the dishes will never get done and the house will not function. To all the parents working hard to keep things going, I hope you get some well deserved time to yourself this weekend ♥️
Likes: 911
Posted at: 2019-07-19 18:01:56
The kids are fed but I haven’t had a second to eat. The kids are bathed but I can’t remember when I showered last. The kids clothes are clean and dressed but I’m in the same pyjamas from three days ago. The kids are all sleeping but I’m working away at my never ending to do list. It’s misleading to say “sleep when the baby sleeps”. Because if I sleep, then the kids meals won’t be made, their clothes won’t get cleaned, the dishes will never get done and the house will not function. To all the parents working hard to keep things going, I hope you get some well deserved time to yourself this weekend ♥️
postpartum My mornings have definitely become more chaotic since she came along, but I can’t remember laughing this much before she was here either- she’s in possession of the greatest personality ever this little one ♥️
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In collaboration with @beautybearvitamins 
Besides taking in my daily does of Celina every morning I also use @beautybearvitamins for my hair and skin - it’s done magic to my postpartum hair loss, truly, they’re all vegan and super yummy too 🙈💕 have you ever tried them? .
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#beautybear #beautybearvitamins #mammalivet #mammaledig #momlife #motherhood #postpartum #postpartumhairloss #vitamins #parenting #bathroominspo #motheranddaughter #justbaby #familygoals #livlyclothing
Likes: 2217
Posted at: 2019-07-19 20:22:06
My mornings have definitely become more chaotic since she came along, but I can’t remember laughing this much before she was here either- she’s in possession of the greatest personality ever this little one ♥️ . . In collaboration with @beautybearvitamins Besides taking in my daily does of Celina every morning I also use @beautybearvitamins for my hair and skin - it’s done magic to my postpartum hair loss, truly, they’re all vegan and super yummy too 🙈💕 have you ever tried them? . . . . . . . . . . . . #beautybear #beautybearvitamins #mammalivet #mammaledig #momlife #motherhood #postpartum #postpartumhairloss #vitamins #parenting #bathroominspo #motheranddaughter #justbaby #familygoals #livlyclothing
postpartum Repost @bumble.baby - this was said by a very wise, very brave mama and I couldn’t agree more. #YOUMATTER
Likes: 1151
Posted at: 2019-07-19 19:57:04
Repost @bumble.baby - this was said by a very wise, very brave mama and I couldn’t agree more. #YOUMATTER
postpartum Leonas, 10 Tage frisch, bei seinem allerersten Frühstücksdate mit Mama und Papa! Ich weiß noch, dass ich zwei Frühstücksplatten gegessen habe - ich hatte immer einen unfassbaren Hunger während der Stillzeit ! Ich habe sogar nachts gegessen und auch noch während die Jungs an meiner Brust hingen. 🐻 Ich habe zwar grundsätzlich gesund und ausgewogen gegessen, aber auch hochkalorisch und häufig auch Süßigkeiten in allen Formen und Farben 😅 mein Körper wollte das so ! 😂
Abgenommen habe ich trotzdem, ohne bewusst darauf zu achten. Woran das lag, hört ihr in meiner neuen Podcast Folge
Likes: 2341
Posted at: 2019-07-19 19:30:04
Leonas, 10 Tage frisch, bei seinem allerersten Frühstücksdate mit Mama und Papa! Ich weiß noch, dass ich zwei Frühstücksplatten gegessen habe - ich hatte immer einen unfassbaren Hunger während der Stillzeit ! Ich habe sogar nachts gegessen und auch noch während die Jungs an meiner Brust hingen. 🐻 Ich habe zwar grundsätzlich gesund und ausgewogen gegessen, aber auch hochkalorisch und häufig auch Süßigkeiten in allen Formen und Farben 😅 mein Körper wollte das so ! 😂 Abgenommen habe ich trotzdem, ohne bewusst darauf zu achten. Woran das lag, hört ihr in meiner neuen Podcast Folge "gesund zur Wunschfigur nach der Geburt - mit der richtigen Ernährung". Außerdem erzähle ich euch, welchen Umgang ich mit dem eigenen Körper in den ersten Monaten empfehle, was ihr am besten esst und worauf ihr generell achten solltet und, solltet ihr eine Diät zur Gewichtsreduktion machen wollten, wie ihr das GESUND und ERFOLGREICH anstellt. Insbesondere dann, wenn ihr noch stillt. Da leider viele furchtbare Programme, falsche Mythen, fatale Vorbilder und unprofessionelle Tipps bei Insta kursieren, liegt mir die Folge besonders am Herzen. Denn ich wünsche mir, dass keine Frau die Fehler macht, die ich vor Jahren gemacht habe und noch heute die gesundheitlichen Konsequenzen dummer Diäten tragen muss. Die Folge ist daher wegen der Infos, die ich verpackt habe, nicht nur was für Mütter, sondern für alle Frauen, die etwas an ihrem Körper ändern wollen, aber viel Know-how, Achtsamkeit, Selbstliebe und nicht für jeden Preis. Link zu allen Streamingplattfornen in der Bio. Ich freu mich wie immer sehr auf euer Feedback !
postpartum A P T 😂😂😂😂
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👍 Follow @myrrh.mums
💞 Share your story @myrrh.mums
🏷Tag your friends & family .
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#mumscommunity #pregnancy #maternitystyle #adorablebabies #babiesofinstagram #postpartum #moms #motherhood  #breastfeeding #mumsblogging #myrrhmums
Likes: 0
Posted at: 2019-07-20 15:33:39
A P T 😂😂😂😂 . . 👍 Follow @myrrh.mums 💞 Share your story @myrrh.mums 🏷Tag your friends & family . . #mumscommunity #pregnancy #maternitystyle #adorablebabies #babiesofinstagram #postpartum #moms #motherhood #breastfeeding #mumsblogging #myrrhmums
postpartum Sweet baby Welton made his appearance into this world on Tuesday👼🏻✨I’m so overwhelmingly in love! This is the most surreal feeling the world💓
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Likes: 5
Posted at: 2019-07-20 15:33:10
Sweet baby Welton made his appearance into this world on Tuesday👼🏻✨I’m so overwhelmingly in love! This is the most surreal feeling the world💓 . . . . .
postpartum 😐🤭 #caught
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Atlanta Birth Center 
#atlantabirthcenter #childbirth #birth #midwife #midwifery #doula #midwifelife #motherhood #mom #newbaby #newborn #pregnant #pregnancy #atlantamoms #birthphotography #postpartum #birthisbeautiful #babiesofinstagram #babies #newbornphotographer #newborn #newmom #parenthood #motherhood #fatherhood #instagram
Likes: 4
Posted at: 2019-07-20 15:30:57
postpartum Oui c’est un monstre des ténèbres mais c’est notre monstre à nous. Notre petite crevette 🦐, notre petit coeur ❤️maintenant que tu n’es plus du tout un bébé 👶🏻 on espère que tu nous ne nous mènera pas trop la vie dure et que tu veilleras bien sur ta petite soeur. #17months #big #sister #little #sister #pregnancy #postpartum #parenthood #baby #toddler #bump #girl #sisterhood #weekend #potd #ootd #france #trader #freedom #trading #happy #family #instamood #instagood #instalove #instalike #instagram
Likes: 0
Posted at: 2019-07-20 15:30:49
Oui c’est un monstre des ténèbres mais c’est notre monstre à nous. Notre petite crevette 🦐, notre petit coeur ❤️maintenant que tu n’es plus du tout un bébé 👶🏻 on espère que tu nous ne nous mènera pas trop la vie dure et que tu veilleras bien sur ta petite soeur. #17months #big #sister #little #sister #pregnancy #postpartum #parenthood #baby #toddler #bump #girl #sisterhood #weekend #potd #ootd #france #trader #freedom #trading #happy #family #instamood #instagood #instalove #instalike #instagram
postpartum Congratulations to all our subscribers Who won our accurate fixed and guaranteed games with their ID boldly written as proof. 
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NOTE NO FREE GAMES OR TRIALS FOR SERIOUS PEOPLE WILLING TO MAKE MONEY #Repost @mr_chinedu081 with @insta.save.repost • • •
Likes: 0
Posted at: 2019-07-20 15:28:49
Congratulations to all our subscribers Who won our accurate fixed and guaranteed games with their ID boldly written as proof. #CALL +2349061861545 #WHATSAPP +2349061861545 #postnaija#postpartum#lagos#abujawedding#hiptvmakeup#naijapost NOTE NO FREE GAMES OR TRIALS FOR SERIOUS PEOPLE WILLING TO MAKE MONEY #Repost @mr_chinedu081 with @insta.save.repost • • •
postpartum Getting in ALL THE SQUATS while I can.  Today's workout was literally only 18 minutes.  This is the 5th prep workout before the full program is released at the end of the month (you can still join in for my test group- shoot me a message for details). 🏥
I go in for surgery Thursday morning.  Life is going to be very different over the next few months as I heal.  I am a bit nervous about not being able to workout every day (that's a total lie, i'm totally freaking out) because working out keeps my Lyme symptoms down.  The pain and stiffness is almost non-existent when I start my days off working out.  At the point that I am clearer to be working out, I will be starting super slow and super low impact.  My goal 6 months from now is to be back to where you see me right now.
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People say that God only gives us what we can handle!  God must think that I am one BADASS LADY!  #justsayin
Likes: 2
Posted at: 2019-07-20 15:28:44
Getting in ALL THE SQUATS while I can. Today's workout was literally only 18 minutes. This is the 5th prep workout before the full program is released at the end of the month (you can still join in for my test group- shoot me a message for details). 🏥 I go in for surgery Thursday morning. Life is going to be very different over the next few months as I heal. I am a bit nervous about not being able to workout every day (that's a total lie, i'm totally freaking out) because working out keeps my Lyme symptoms down. The pain and stiffness is almost non-existent when I start my days off working out. At the point that I am clearer to be working out, I will be starting super slow and super low impact. My goal 6 months from now is to be back to where you see me right now. 🏥 People say that God only gives us what we can handle! God must think that I am one BADASS LADY! #justsayin
postpartum
Likes: 0
Posted at: 2019-07-20 15:28:27
postpartum Congratulations to all our subscribers Who won our accurate fixed and guaranteed games with their ID boldly written as proof. 
#CALL +2349061861545
#WHATSAPP +2349061861545
#postnaija#postpartum#lagos#abujawedding#hiptvmakeup#naijapost

NOTE NO FREE GAMES OR TRIALS FOR SERIOUS PEOPLE WILLING TO MAKE MONEY #Repost @mr_chinedu081 with @insta.save.repost • • •
Likes: 0
Posted at: 2019-07-20 15:28:26
Congratulations to all our subscribers Who won our accurate fixed and guaranteed games with their ID boldly written as proof. #CALL +2349061861545 #WHATSAPP +2349061861545 #postnaija#postpartum#lagos#abujawedding#hiptvmakeup#naijapost NOTE NO FREE GAMES OR TRIALS FOR SERIOUS PEOPLE WILLING TO MAKE MONEY #Repost @mr_chinedu081 with @insta.save.repost • • •
postpartum One thing I’ve realized over the past year is that I need to focus on my needs too so I can be fully present for others in my life. I can’t pour into others if my cup is empty ❤️
Likes: 3
Posted at: 2019-07-20 15:27:37
One thing I’ve realized over the past year is that I need to focus on my needs too so I can be fully present for others in my life. I can’t pour into others if my cup is empty ❤️
postpartum I love giving gifts, so naturally I put all the encapsulation products into a goodie bag for my clients. What's your favorite gift to give a postpartum mom? 
#momlife #postpartum #doula #postpartumdoula #littlegiraffedoula #doulalife #ilovewhatidoula #motherhood #baby #infant #fourthtrimester #4thtrimester #umbilical #newmom #support #birth #newborn #newparents #ittakesavillage #placenta #placentaencapsulation #placentaprint #tincture #bellybinding #gift #giftgiving #support #supportperson
Likes: 0
Posted at: 2019-07-20 15:27:02
I love giving gifts, so naturally I put all the encapsulation products into a goodie bag for my clients. What's your favorite gift to give a postpartum mom? #momlife #postpartum #doula #postpartumdoula #littlegiraffedoula #doulalife #ilovewhatidoula #motherhood #baby #infant #fourthtrimester #4thtrimester #umbilical #newmom #support #birth #newborn #newparents #ittakesavillage #placenta #placentaencapsulation #placentaprint #tincture #bellybinding #gift #giftgiving #support #supportperson
postpartum Schedule your exercise like an apointment. It works best if you put it in your calendar. When you write something down you are more likely to do it. Start scheduling and plan ahead to put boundaries dedicated to your exercise and fitness.

Watch the full video in the link on BIO
Likes: 0
Posted at: 2019-07-20 15:26:37
Schedule your exercise like an apointment. It works best if you put it in your calendar. When you write something down you are more likely to do it. Start scheduling and plan ahead to put boundaries dedicated to your exercise and fitness. Watch the full video in the link on BIO
postpartum I remember when I started my postpartum health and fitness journey, I couldn't do one plank even from my knees. I had ZERO core strength and even though I had worked out consistently during my pregnancy, I felt like I had lost all my strength in the six weeks postpartum.

I could have given up there, before I even got started. But I was determined to get my strength back.

Despite the sleepless nights, stress of being a new Mom and just plain not feeling like it, I showed up. I modified where I had to, but each week I pushed a little harder.

Here I am 11 months postpartum and I am very close to being in the best shape of my life!

It didn't happen overnight, it didn't happen because I decided to do it, it happened because

I said YES to myself, every single day!
I showed up.
I stayed consistent.
I didn't quit. .
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#fitfam #community #goals #motivation #fitspo #sidehustle #fitmom #mombod #postpartumfitness #results #healthy #weightloss #postpartum #lifestyle #findyourtribe #healthyliving #healthylifestyle #fitness #workouts #motherhood #boymom #csection #csectionrecovery  #bossbabe #gestationaldiabetes #rainbowbaby #nonscalevictory #loveyourself #selflove
Likes: 5
Posted at: 2019-07-20 15:26:30
I remember when I started my postpartum health and fitness journey, I couldn't do one plank even from my knees. I had ZERO core strength and even though I had worked out consistently during my pregnancy, I felt like I had lost all my strength in the six weeks postpartum. I could have given up there, before I even got started. But I was determined to get my strength back. Despite the sleepless nights, stress of being a new Mom and just plain not feeling like it, I showed up. I modified where I had to, but each week I pushed a little harder. Here I am 11 months postpartum and I am very close to being in the best shape of my life! It didn't happen overnight, it didn't happen because I decided to do it, it happened because I said YES to myself, every single day! I showed up. I stayed consistent. I didn't quit. . . . . . . . . . . . #fitfam #community #goals #motivation #fitspo #sidehustle #fitmom #mombod #postpartumfitness #results #healthy #weightloss #postpartum #lifestyle #findyourtribe #healthyliving #healthylifestyle #fitness #workouts #motherhood #boymom #csection #csectionrecovery  #bossbabe #gestationaldiabetes #rainbowbaby #nonscalevictory #loveyourself #selflove
postpartum Hormones part 2

Did you know that of the 6 main hormones, insulin is the most important and is the one that influences all the others? So when my blood sugar used to spike and dip all day long and I’d get that afternoon crash or become hangry, it was actually affecting my thyroid hormones.

Same with estrogen, testosterone, progesterone and cortisol. Regulate your blood sugars, regulate your hormones.

This constant state of blood sugar imbalance that we all have based on the foods we eat can contribute to irregular menstrual cycles, acne, hair loss, and infertility in females. In males, we see gynecomastia and sexual dysfunction. 
And now there is even further evidence of a gut connection to hormones as well, particularly #estrogen. Comment below and I will DM the article!
Likes: 0
Posted at: 2019-07-20 15:25:08
Hormones part 2 Did you know that of the 6 main hormones, insulin is the most important and is the one that influences all the others? So when my blood sugar used to spike and dip all day long and I’d get that afternoon crash or become hangry, it was actually affecting my thyroid hormones. Same with estrogen, testosterone, progesterone and cortisol. Regulate your blood sugars, regulate your hormones. This constant state of blood sugar imbalance that we all have based on the foods we eat can contribute to irregular menstrual cycles, acne, hair loss, and infertility in females. In males, we see gynecomastia and sexual dysfunction. And now there is even further evidence of a gut connection to hormones as well, particularly #estrogen. Comment below and I will DM the article!
postpartum He's classy and is rocking that tie onesie.
Likes: 2
Posted at: 2019-07-20 15:22:47
He's classy and is rocking that tie onesie.
postpartum Sono anni che cerco di avere una forma fisica #stabile, insomma, ho anche 36 anni ed è normale essere soggetti a variazioni di peso/forma durante il corso della vita. 
Prima della #gravidanza pesavo 50 chili, seguivo una dieta bilanciata ad oc dalla nutrizionista e tutto andava alla grande. 
Poi, per questioni #ereditarie, scopro il #diabetegeatazionale che mi farà passare gli ultimi mesi della gravidanza di Allegra senza poter mangiare niente praticamente imbottendomi pure di insulina. 
Cesareo, placenta via, diabete via con lei. 
#postpartum mi sono abbuffata di tutto ciò che non avevo potuto magiare mesi prima, perciò la scorsa estate non abbiamo avuto una gran prova costume 😅, ma nell’ inverno qualcosa cambia di nuovo e comincio a deperire! Allattamento? 
Stress? 
Il mio corpo era debilitato ed ormai senza liquidi. Solo al limite delle forze valuto l’azienda di cui avevo sentito parlare dalle mie amicizie #mammeinforma e decido di provare i nutraceutici naturali tanto famosi, anche perché i farmaci non li volevo prendere e costavano pure di meno! 
Accetto di prendere frutta/verdura/frutti rossi perché avrebbero non solo nutrito me alla perfezione ma anche corretto il mio metabolismo impazzito! 
Un mese dopo l’inizio dell’assunzione torno dalla mia nutrizionista ed il bioimpedenziometro ci dice che  sto alla grande, che ho aumentato massa magra e liquidi, insomma il mio corpo aveva ricominciato a funzionare ed a farlo nella giusta direzione. .
Condivido questa foto con voi forse con un po’ di imbarazzo personale ma con grande orgoglio perché STO BENE finalmente. 
E sto così grazie alle mie #premium. 
Vuoi raccontarmi la tua storia? 
#mammahelp #postpartum #postpartumbody #fitmom
Likes: 8
Posted at: 2019-07-20 15:19:39
Sono anni che cerco di avere una forma fisica #stabile, insomma, ho anche 36 anni ed è normale essere soggetti a variazioni di peso/forma durante il corso della vita. Prima della #gravidanza pesavo 50 chili, seguivo una dieta bilanciata ad oc dalla nutrizionista e tutto andava alla grande. Poi, per questioni #ereditarie, scopro il #diabetegeatazionale che mi farà passare gli ultimi mesi della gravidanza di Allegra senza poter mangiare niente praticamente imbottendomi pure di insulina. Cesareo, placenta via, diabete via con lei. #postpartum mi sono abbuffata di tutto ciò che non avevo potuto magiare mesi prima, perciò la scorsa estate non abbiamo avuto una gran prova costume 😅, ma nell’ inverno qualcosa cambia di nuovo e comincio a deperire! Allattamento? Stress? Il mio corpo era debilitato ed ormai senza liquidi. Solo al limite delle forze valuto l’azienda di cui avevo sentito parlare dalle mie amicizie #mammeinforma e decido di provare i nutraceutici naturali tanto famosi, anche perché i farmaci non li volevo prendere e costavano pure di meno! Accetto di prendere frutta/verdura/frutti rossi perché avrebbero non solo nutrito me alla perfezione ma anche corretto il mio metabolismo impazzito! Un mese dopo l’inizio dell’assunzione torno dalla mia nutrizionista ed il bioimpedenziometro ci dice che sto alla grande, che ho aumentato massa magra e liquidi, insomma il mio corpo aveva ricominciato a funzionare ed a farlo nella giusta direzione. . Condivido questa foto con voi forse con un po’ di imbarazzo personale ma con grande orgoglio perché STO BENE finalmente. E sto così grazie alle mie #premium. Vuoi raccontarmi la tua storia? #mammahelp #postpartum #postpartumbody #fitmom
postpartum Breakfast Time😋🥤
💕🥰😍😘👨‍👩‍👧‍👦👪💛💙❤🔝💚 🏡🇨🇴🔥⚽️👶🏼🤱✌🤳👫💏💪👊🙌🙏💫 #mom #hunterscreek #breastfeeding #postpartum #herbalifeorlando #dad #31meses #31Semanas #graciasdios
Likes: 4
Posted at: 2019-07-20 15:18:34
Breakfast Time😋🥤 💕🥰😍😘👨‍👩‍👧‍👦👪💛💙❤🔝💚 🏡🇨🇴🔥⚽️👶🏼🤱✌🤳👫💏💪👊🙌🙏💫 #mom #hunterscreek #breastfeeding #postpartum #herbalifeorlando #dad #31meses #31Semanas #graciasdios
postpartum The weekend is here. You can finally relax! 
Just kidding... You’re a Mom! 
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#mamathrivevillage #motherhood #momlife #parenting #mamahood #parenthood #family #mom #mother #motherhoodunplugged #mumlife #kids #momblogger #pregnancy #mommy #newborn #mama #momsofinstagram #toddler #parents #babiesofinstagram #pregnant #babies #letthembelittle #maternity #postpartum #maternalmentalhealth #momtruth #momcation
Likes: 8
Posted at: 2019-07-20 15:17:24
The weekend is here. You can finally relax! Just kidding... You’re a Mom! _______________________________________ #mamathrivevillage #motherhood #momlife #parenting #mamahood #parenthood #family #mom #mother #motherhoodunplugged #mumlife #kids #momblogger #pregnancy #mommy #newborn #mama #momsofinstagram #toddler #parents #babiesofinstagram #pregnant #babies #letthembelittle #maternity #postpartum #maternalmentalhealth #momtruth #momcation
postpartum *Werbung/Anzeige da Markenerkennung
Happy Saturday 💕
Endlich Wochenende 🙏🏻 Obwohl als Mama hat man da überhaupt so etwas wie ein Wochenende? 🙈😂 Was habt ihr heute vor? Baden gehen oder doch etwas anderes bei der Hitze? Wir machen später einen kleinen Ausflug inkl. Fotosession 📸 falls Emili dazu Lust hat, was in 99% der Fällen immer so ist 🙈 Lieben es eure Babys auch fotografiert zu werden? 🧸 Habt einen schönen Tag 💕🐶
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#postpartum #baby #after #love #mostimportantthing #babygirl #daughter #mommysqueen #everythingineed #july #summer #julylove #newbielovers #family #meandyou #forever #timeflies #motherhood #childrenareablessing #aintnohoodlikemotherhood
Likes: 303
Posted at: 2019-07-20 15:17:10
*Werbung/Anzeige da Markenerkennung Happy Saturday 💕 Endlich Wochenende 🙏🏻 Obwohl als Mama hat man da überhaupt so etwas wie ein Wochenende? 🙈😂 Was habt ihr heute vor? Baden gehen oder doch etwas anderes bei der Hitze? Wir machen später einen kleinen Ausflug inkl. Fotosession 📸 falls Emili dazu Lust hat, was in 99% der Fällen immer so ist 🙈 Lieben es eure Babys auch fotografiert zu werden? 🧸 Habt einen schönen Tag 💕🐶 • • • • • #postpartum #baby #after #love #mostimportantthing #babygirl #daughter #mommysqueen #everythingineed #july #summer #julylove #newbielovers #family #meandyou #forever #timeflies #motherhood #childrenareablessing #aintnohoodlikemotherhood
postpartum It's safe to say- it's HOT! Especially for an expecting mother! Don't let the heat get you down, you can still get out of the house and work up a sweat safely. Join Karli @k_walk this morning at 9am for a Pre/Postnatal Resistance and Cardio class.⠀
Sign up here: cocooncare.com/yoga-class-schedule ⠀
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#prenatal #prenatalyoga #prenatalfitness #pregnancy #postnatal #postpartum #postnatalfitness #postnatalyoga #postpartumyoga #selfcare #doyou #beprepared #takechargeofyourbody #takechargeofyourhealth #womensupportingwomen #cocooncarechicago #womenshealth #holistichealth #healthcoaching #healthcoachingchicago #chicagohealthcoaching
Likes: 2
Posted at: 2019-07-20 15:16:02
It's safe to say- it's HOT! Especially for an expecting mother! Don't let the heat get you down, you can still get out of the house and work up a sweat safely. Join Karli @k_walk this morning at 9am for a Pre/Postnatal Resistance and Cardio class.⠀ Sign up here: cocooncare.com/yoga-class-schedule ⠀ ⠀ #prenatal #prenatalyoga #prenatalfitness #pregnancy #postnatal #postpartum #postnatalfitness #postnatalyoga #postpartumyoga #selfcare #doyou #beprepared #takechargeofyourbody #takechargeofyourhealth #womensupportingwomen #cocooncarechicago #womenshealth #holistichealth #healthcoaching #healthcoachingchicago #chicagohealthcoaching
postpartum This poor puppy has to put up with my shenanigans. 🤪 But you’ve got to admit he looks pretty adorable in this shirt that @arloandpine made for cash once upon a time. 💗
Likes: 6
Posted at: 2019-07-20 15:15:46
This poor puppy has to put up with my shenanigans. 🤪 But you’ve got to admit he looks pretty adorable in this shirt that @arloandpine made for cash once upon a time. 💗
postpartum Sriracha makes everything better! #gplan #sriracha #fatloss #postpartumweightloss #postpartum
Likes: 2
Posted at: 2019-07-20 15:14:44
Sriracha makes everything better! #gplan #sriracha #fatloss #postpartumweightloss #postpartum
postpartum This tank of mine is giving me all the feels. ❤️ I bought this and repped it when I was only a mom of boys.  I loved life and was proud of the little gentleman we were raising.  I was on my game, fitness-wise and feeling confident and proud of the health routines I was in....😎 ...until I got pregnant. 
There was a huge underestimation on my part on how much of a toll growing a baby would have on my body.  My eating style drastically changed, physical concerns during the pregnancy added to stress and my declining mental wellness, and of course, drastically reducing my workouts & runs. 😳

Spending time mourning over the loss of what was is not where I want to spend my energy.🤪 Instead, I’m going to plan and look forward to the new journey.  I am ready to commit to a #newme in whatever capacity that turns out like.  In T-2-4 weeks, I am going to embark on a new health journey, with many of the tools I learned previously... all with a newborn little lady that has been added to our tribe. 💕

This time, I am looking for boat loads of supporters or even people who want to make a change and do it along side me, because I know I will need the motivation, support and encouragement along the way. (And I seem to thrive on encouraging others in the process) 💪🏻 If this speaks to you, and you want to make some health changes alongside with me, message me. 😘 I could use the virtual company. 😎

I originally wanted to hashtag this post #takemebacksaturday but I think I prefer #Saturday instead, or how about simply #memories or #thatwasthenthisisnow #evolution #newbeginnings #newlife #journey #momlifeisthebestlife 😊😎
Likes: 4
Posted at: 2019-07-20 15:14:16
This tank of mine is giving me all the feels. ❤️ I bought this and repped it when I was only a mom of boys. I loved life and was proud of the little gentleman we were raising. I was on my game, fitness-wise and feeling confident and proud of the health routines I was in....😎 ...until I got pregnant. There was a huge underestimation on my part on how much of a toll growing a baby would have on my body. My eating style drastically changed, physical concerns during the pregnancy added to stress and my declining mental wellness, and of course, drastically reducing my workouts & runs. 😳 Spending time mourning over the loss of what was is not where I want to spend my energy.🤪 Instead, I’m going to plan and look forward to the new journey. I am ready to commit to a #newme in whatever capacity that turns out like. In T-2-4 weeks, I am going to embark on a new health journey, with many of the tools I learned previously... all with a newborn little lady that has been added to our tribe. 💕 This time, I am looking for boat loads of supporters or even people who want to make a change and do it along side me, because I know I will need the motivation, support and encouragement along the way. (And I seem to thrive on encouraging others in the process) 💪🏻 If this speaks to you, and you want to make some health changes alongside with me, message me. 😘 I could use the virtual company. 😎 I originally wanted to hashtag this post #takemebacksaturday but I think I prefer #Saturday instead, or how about simply #memories or #thatwasthenthisisnow #evolution #newbeginnings #newlife #journey #momlifeisthebestlife 😊😎
postpartum Today’s good mood is sponsored by coffee and baby snuggles!
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May you drink your coffee hot and your kids behave. 😂 Happy Saturday!

#saturdaymorning #coffee #drinkcoffee #tiredmomma #coffeeholic #stayathomemom #momlife #snuggles #momoftwo #boymom #girlmom #postpartum #8monthspostpartum #8monthsoldbaby
Likes: 6
Posted at: 2019-07-20 15:14:09
Today’s good mood is sponsored by coffee and baby snuggles! * * * May you drink your coffee hot and your kids behave. 😂 Happy Saturday! #saturdaymorning #coffee #drinkcoffee #tiredmomma #coffeeholic #stayathomemom #momlife #snuggles #momoftwo #boymom #girlmom #postpartum #8monthspostpartum #8monthsoldbaby
postpartum 1 Meditation, 1 Core workout & 1 Fartlek later.... #tiu #tiuteam #tiumom #tiumama #tiurunner #tiupostpartum #postpartum #postpartumrunning #tiurunner #whorunthisworld @toneitup @aaptiv
Likes: 4
Posted at: 2019-07-20 15:13:34
1 Meditation, 1 Core workout & 1 Fartlek later.... #tiu #tiuteam #tiumom #tiumama #tiurunner #tiupostpartum #postpartum #postpartumrunning #tiurunner #whorunthisworld @toneitup @aaptiv
postpartum You know being a woman is hard. The voice inside my head is not reassuring, nor does she provide comfort. I am my own worst critic and enemy. I have lost 94 lbs while growing an entire human life inside my body.  Mentally she tells me it is not enough, I am not enough. Will i fee better at 100 lbs lost? Will I let these last 47 lbs I want to loose define me as a person? If I loose the 47 will it be enough? Probably not. I’ve never lost 2 lbs a week unless I was starving myself doing CrossFit 2xs a day 5-6 days a week.  I look at the data and am giving myself a break. I won’t let her compare me to anyone else. No one else had my story. Today is a day for self reflection and appreciation. Everyone of you inspire me! 
#wls #wlscommunity #wlstransformation #wlsjourney #wlsstrong #wlscommunityvsg #wlsfam #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgsupport #vsgfam #vsginstacrew #wlsinstafam #postpartumbody #postpartum #postpartumweightloss #selfcare #selflove #weightloss #weightlossjourney #baritastic #baritasticapp  @baritastic
Likes: 3
Posted at: 2019-07-20 15:13:30
You know being a woman is hard. The voice inside my head is not reassuring, nor does she provide comfort. I am my own worst critic and enemy. I have lost 94 lbs while growing an entire human life inside my body. Mentally she tells me it is not enough, I am not enough. Will i fee better at 100 lbs lost? Will I let these last 47 lbs I want to loose define me as a person? If I loose the 47 will it be enough? Probably not. I’ve never lost 2 lbs a week unless I was starving myself doing CrossFit 2xs a day 5-6 days a week. I look at the data and am giving myself a break. I won’t let her compare me to anyone else. No one else had my story. Today is a day for self reflection and appreciation. Everyone of you inspire me! #wls #wlscommunity #wlstransformation #wlsjourney #wlsstrong #wlscommunityvsg #wlsfam #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgsupport #vsgfam #vsginstacrew #wlsinstafam #postpartumbody #postpartum #postpartumweightloss #selfcare #selflove #weightloss #weightlossjourney #baritastic #baritasticapp @baritastic
postpartum Take 30% off our Yoga Nursing Bra and get ready to Netflix and nurse in comfort. 🤱🏼📺
Likes: 4
Posted at: 2019-07-20 15:13:01
Take 30% off our Yoga Nursing Bra and get ready to Netflix and nurse in comfort. 🤱🏼📺
postpartum For me, “maternity leave” has meant taking things one day at a time, setting personal boundaries, and honestly, not doing anything I don’t feel like doing. This past week, I’ve slowly started climbing out of the postpartum trenches and checking back in to the rest of the world, and it’s felt good. I’ve reconnected with some friends, family members, sorority sisters, nursing colleagues, and my Beautycounter team, and I’ve been able to make a few family plans past tomorrow (which is a big deal).
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These are my circles where I can relax and feel whole; where I’m reminded of the gifts that I offer the world. These are the circles that remind me to accept responsibility for my own self-care. I shine the brightest when I join hands with and lean into my circles; these people share my values and dreams, and they allow me to discover and express my most authentic self. These are my people—my tribe.
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#sisterhood #womenempoweringwomen #findyourtribe #mindfulness #dreamerdoerencourager #fourthtrimester #postpartum #goodvibescleanbeauty #betterbeauty #busyraisingkings #momof3 #joyfulmamas
Likes: 8
Posted at: 2019-07-20 15:12:51
For me, “maternity leave” has meant taking things one day at a time, setting personal boundaries, and honestly, not doing anything I don’t feel like doing. This past week, I’ve slowly started climbing out of the postpartum trenches and checking back in to the rest of the world, and it’s felt good. I’ve reconnected with some friends, family members, sorority sisters, nursing colleagues, and my Beautycounter team, and I’ve been able to make a few family plans past tomorrow (which is a big deal). • These are my circles where I can relax and feel whole; where I’m reminded of the gifts that I offer the world. These are the circles that remind me to accept responsibility for my own self-care. I shine the brightest when I join hands with and lean into my circles; these people share my values and dreams, and they allow me to discover and express my most authentic self. These are my people—my tribe. • • • • • #sisterhood #womenempoweringwomen #findyourtribe #mindfulness #dreamerdoerencourager #fourthtrimester #postpartum #goodvibescleanbeauty #betterbeauty #busyraisingkings #momof3 #joyfulmamas
postpartum #day14 with the #pops
he still #workout #marine never #retire he say🤣

#love you #dad

#Postpartum #challenge #committment
Likes: 1
Posted at: 2019-07-20 15:12:38
postpartum My hair is at its all time thinnest, and at this point I am afraid of brushing it out. 😂
So thanks for that, baby girl 🙃
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#postpartum #postpartumhairloss #motherhood #momlife #kids #parenting #family #ministry #God #Jesus #christianity #multiracial #multiracialfamily #biracial
Likes: 9
Posted at: 2019-07-20 15:12:38
My hair is at its all time thinnest, and at this point I am afraid of brushing it out. 😂 So thanks for that, baby girl 🙃 • #postpartum #postpartumhairloss #motherhood #momlife #kids #parenting #family #ministry #God #Jesus #christianity #multiracial #multiracialfamily #biracial
postpartum Dos años mas tarde vuelvo a tener un bebe recién nacido en mis brazos.
Hace dos años era Luis el que estaba así de pequeñito y frágil. Y mañana ya cumple dos años de vida.
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Como cambian en tan poco tiempo, es una pasada. Y pensar que Chloe será así en nada🙈 Ademas me los imagino tal cual, por que ahora mismo son dos gotas de agua!
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En fin que tengo una mezcla de sentimientos que no puedo con ella, triste porque Luis se hace mayor, alegría porque tengo otra bebe y FELICIDAD porque les tengo a los dos! 😍
Solo espero que crezcan felices!
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#bimami #myboy #mygirl #littlesister #chloeiscoming 
#pregnant #momlife #childhood #motherhood #40weekspregnant #maternidad #mommy #evaiammommy #dulceespera #embarazo #paternidad #momoftwo #babybump #bollita #bigbrother #postpartum #postparto
Likes: 26
Posted at: 2019-07-20 15:12:17
Dos años mas tarde vuelvo a tener un bebe recién nacido en mis brazos. Hace dos años era Luis el que estaba así de pequeñito y frágil. Y mañana ya cumple dos años de vida. . Como cambian en tan poco tiempo, es una pasada. Y pensar que Chloe será así en nada🙈 Ademas me los imagino tal cual, por que ahora mismo son dos gotas de agua! . En fin que tengo una mezcla de sentimientos que no puedo con ella, triste porque Luis se hace mayor, alegría porque tengo otra bebe y FELICIDAD porque les tengo a los dos! 😍 Solo espero que crezcan felices! . #bimami #myboy #mygirl #littlesister #chloeiscoming #pregnant #momlife #childhood #motherhood #40weekspregnant #maternidad #mommy #evaiammommy #dulceespera #embarazo #paternidad #momoftwo #babybump #bollita #bigbrother #postpartum #postparto
postpartum Family wedding yesterday 💕 Swipe to see some of my beautiful cousins! 😍
Likes: 24
Posted at: 2019-07-20 15:11:48
Family wedding yesterday 💕 Swipe to see some of my beautiful cousins! 😍
postpartum Quiet morning walks to the gym are my jam. 
#postpartum #newmom
Likes: 10
Posted at: 2019-07-20 15:11:01
Quiet morning walks to the gym are my jam. #postpartum #newmom
postpartum No excuse for this run being slower than yesterday especially since it’s only 71° out (99% humidity though). No idea if it’s the extra weight I’m carrying or my legs are just weak (which is obvious since I haven’t done leg day in 928272 years it seems) but running my legs feel a million pounds each and it’s frustrating. But anyways, have a good Saturday! Or don’t, I’m not your boss 🤷🏽‍♀️
Likes: 5
Posted at: 2019-07-20 15:09:44
No excuse for this run being slower than yesterday especially since it’s only 71° out (99% humidity though). No idea if it’s the extra weight I’m carrying or my legs are just weak (which is obvious since I haven’t done leg day in 928272 years it seems) but running my legs feel a million pounds each and it’s frustrating. But anyways, have a good Saturday! Or don’t, I’m not your boss 🤷🏽‍♀️
postpartum 🌸 Lunch 🌸
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Me and Ettie had the longest lie in this morning which was very much needed!! We didn’t get out of bed until just before noon! She woke at 3am and 8am for a feed then I had to wake her at 11:30am.... girl loves her lazy Saturdays whilst her mama is at work. Tonight we are going to a wedding reception at the very same place as we got married almost 2 years ago ❤️ where has the last 2 years gone?!
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For lunch today it’s the yummy trio jacket spud of beans, cheese and tuna mayo (hex A and 1 syn for 2tbs of lighter than light mayo) I completely ran out of lettuce for my salad too so just added a bit of speed to the side.
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#slimmingworld #sw #slimmingworldbreastfeeding #slimmingworldbreastfeedingplan #slimmingworldbreastfeedingmama #slimmingworlduk #slimmingworldrecipes #postpartum #postpartumweightloss #postpartumlife #healthyeating #healthylifestyle
Likes: 36
Posted at: 2019-07-20 15:08:53
🌸 Lunch 🌸 • Me and Ettie had the longest lie in this morning which was very much needed!! We didn’t get out of bed until just before noon! She woke at 3am and 8am for a feed then I had to wake her at 11:30am.... girl loves her lazy Saturdays whilst her mama is at work. Tonight we are going to a wedding reception at the very same place as we got married almost 2 years ago ❤️ where has the last 2 years gone?! 🌸 For lunch today it’s the yummy trio jacket spud of beans, cheese and tuna mayo (hex A and 1 syn for 2tbs of lighter than light mayo) I completely ran out of lettuce for my salad too so just added a bit of speed to the side. 🌸 #slimmingworld #sw #slimmingworldbreastfeeding #slimmingworldbreastfeedingplan #slimmingworldbreastfeedingmama #slimmingworlduk #slimmingworldrecipes #postpartum #postpartumweightloss #postpartumlife #healthyeating #healthylifestyle
postpartum Best way to start my Saturday!..
Go up on weights ✔️. See progress on gains ✔️🍑. Oh how I love leg day ♥️🔥. #happysaturday #legday
Likes: 7
Posted at: 2019-07-20 15:08:24
Best way to start my Saturday!.. Go up on weights ✔️. See progress on gains ✔️🍑. Oh how I love leg day ♥️🔥. #happysaturday #legday
postpartum C-Panty anyone? // Art by: @common_wild
Likes: 32
Posted at: 2019-07-20 15:08:01
C-Panty anyone? // Art by: @common_wild
postpartum Where are our Postpartum Mamas at?! 🙌
Check out these results - this was just a little over two months on the products!  How awesome is this?! 😍 
Msg me for info.

#yeg #yegmoms #ymm #ymmmoms #yycmoms #moms #sahm #hair #postpartum
Likes: 1
Posted at: 2019-07-20 15:07:09
Where are our Postpartum Mamas at?! 🙌 Check out these results - this was just a little over two months on the products! How awesome is this?! 😍 Msg me for info. #yeg #yegmoms #ymm #ymmmoms #yycmoms #moms #sahm #hair #postpartum
postpartum BREASTFEEDING CONCERN #5:
Likes: 7
Posted at: 2019-07-20 15:05:58
BREASTFEEDING CONCERN #5: "My baby gulped down milk from a bottle." 🙇‍♀️🥛⁠ ⁠ @mountainmamalactation is here to save the day again! ⁠ ⁠ 👏👏👏⁠ ⁠ It's so easy to assume because your baby gulped down a bottle they must be hungry or you're not giving them enough milk. ⁠ ⁠ But the truth is, a baby's natural reflex is to suck when something is put into their mouth. So sometimes, even when they are not hungry, they will continue to eat. ⁠ ⁠ It's not because they are not getting enough from your breast! 😏⁠ ⁠ #motherhood #pregnancy #momlife #baby #pregnant #newborn #postpartum #nursing #momtobe #maternity #normalizebreastfeeding #newmom #mom #babybump #maternityfashion #fourthtrimester #childbirth #mumlife #bumpstyle #family #4thtrimester #newbaby #breastpump #4thtrimesterbodiesproject #feminism #bodypositivity #stopcensoringmotherhood #bodypositive #selflove
postpartum Why slimum® X for your postpartum and slimming restoration?
Our signature slimum ® masque targets the stagnated fats that doesn't seem to go away but you want to get rid off.
Our Chief Restoration Engineer @karenloke has done meticulous research to create our secret concoctions that also eliminates toxin, aids constipation and increase lymph drainage. Yes, all the icky stuff right out of your system!
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The good new is that slimum ® masque is also part of our new and enhanced slimum® X package!
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Connect with our friendly staff to book your session. (Link in Bio)
Ph. +852-6707 3433
Email. hello@restoringmums.com .
#RestoringMums, Restoring Wellness, and Restoring Confidence with Scientific Wellness.
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#slimum #corsets #slimming #hkmom #hkig #wellness #motherhood #pregnantlife #postpartum
#postnataltreatment #instahealth #spahk #wellnessmassage #skinny #luxurytreatments
#scientificwellness #紥肚 #產後修⾝ #古法紮肚 #疤痕修復 #懷孕按摩 #古法扎肚 #jamu #hongkong
#產後瘦⾝
Likes: 2
Posted at: 2019-07-20 15:05:12
Why slimum® X for your postpartum and slimming restoration? Our signature slimum ® masque targets the stagnated fats that doesn't seem to go away but you want to get rid off. Our Chief Restoration Engineer @karenloke has done meticulous research to create our secret concoctions that also eliminates toxin, aids constipation and increase lymph drainage. Yes, all the icky stuff right out of your system! . The good new is that slimum ® masque is also part of our new and enhanced slimum® X package! . Connect with our friendly staff to book your session. (Link in Bio) Ph. +852-6707 3433 Email. hello@restoringmums.com . #RestoringMums, Restoring Wellness, and Restoring Confidence with Scientific Wellness. . #slimum #corsets #slimming #hkmom #hkig #wellness #motherhood #pregnantlife #postpartum #postnataltreatment #instahealth #spahk #wellnessmassage #skinny #luxurytreatments #scientificwellness #紥肚 #產後修⾝ #古法紮肚 #疤痕修復 #懷孕按摩 #古法扎肚 #jamu #hongkong #產後瘦⾝
postpartum Week 5 ➡️ postpartum lifting
It feels like slow progress but nice to see the weights getting closer to pre pregnancy numbers. Hit around 70-75% for everything. .
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55/58kg snatch balances 3 sec pause
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55kg BKN power clean + push press
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90kg Back Squat Doubles
#postpartum #weightlifting #girlswholift #fitnessmotivation #virginiabeach
#eastcoastgoldwl
Likes: 12
Posted at: 2019-07-20 15:04:56
Week 5 ➡️ postpartum lifting It feels like slow progress but nice to see the weights getting closer to pre pregnancy numbers. Hit around 70-75% for everything. . . 55/58kg snatch balances 3 sec pause . . 55kg BKN power clean + push press . . 90kg Back Squat Doubles #postpartum #weightlifting #girlswholift #fitnessmotivation #virginiabeach #eastcoastgoldwl
postpartum Go against the grain. 
Laugh at your own jokes. 
Dream. 
Watch that show for the 15,000th time. 
Wander. 
Ask the hard questions. •
Whatever it is that makes you “weird”, keep doing it. The world needs more people just like us.
Likes: 9
Posted at: 2019-07-20 15:04:38
Go against the grain. Laugh at your own jokes. Dream. Watch that show for the 15,000th time. Wander. Ask the hard questions. • Whatever it is that makes you “weird”, keep doing it. The world needs more people just like us.
postpartum If the look or weight you are aiming for requires restrictions, over-exercising, a pretext where you feel like you aren’t enough, loss of your enjoyment of life, and makes you feel stressed out in your day-to-day, that’s probably not the healthy weight or look for you. ⁣
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❗Progress isn’t linear. And happiness, confidence and true health can’t be measured by the way we look or by our weight ❗. ⁣
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Today in the social media fitness space you will see a lot of transformations and #fitspo . But the reality is that we don’t know what happens in the middle. If they actually learned to love their bodies in the process, created long-lasting habits or were truly in the process of healing their relationship with food, themselves and fitness, or if their methods allowed them to be happy and enjoy their day-to-day. ⁣
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Be mindful about your choices and please do it for the long term benefits, always putting your overall wellness first. That’s what matters most! xx⁣
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#postpartumbody #postpartum #lbd #pregnancy #actionoverexcuses #strongwoman #mumtobe #flamingo #mummybloggeruk #fitnessblogger #womenwhoinspire #bodyconfidence #toddlermum #dreambig #careermom #lifegoals #lovewhatyoudo #dowhatyoulove #workfromanywhere #workfromhomemum #healthymum #healthymummy #postpartumfitness #activewearfashion #bikiniready #mumpreneur  #activepregnancy #summervibes #healthylifestyle
Likes: 14
Posted at: 2019-07-20 15:02:26
If the look or weight you are aiming for requires restrictions, over-exercising, a pretext where you feel like you aren’t enough, loss of your enjoyment of life, and makes you feel stressed out in your day-to-day, that’s probably not the healthy weight or look for you. ⁣ ⁣ ❗Progress isn’t linear. And happiness, confidence and true health can’t be measured by the way we look or by our weight ❗. ⁣ ⁣ Today in the social media fitness space you will see a lot of transformations and #fitspo . But the reality is that we don’t know what happens in the middle. If they actually learned to love their bodies in the process, created long-lasting habits or were truly in the process of healing their relationship with food, themselves and fitness, or if their methods allowed them to be happy and enjoy their day-to-day. ⁣ ⁣ Be mindful about your choices and please do it for the long term benefits, always putting your overall wellness first. That’s what matters most! xx⁣ . . . #postpartumbody #postpartum #lbd #pregnancy #actionoverexcuses #strongwoman #mumtobe #flamingo #mummybloggeruk #fitnessblogger #womenwhoinspire #bodyconfidence #toddlermum #dreambig #careermom #lifegoals #lovewhatyoudo #dowhatyoulove #workfromanywhere #workfromhomemum #healthymum #healthymummy #postpartumfitness #activewearfashion #bikiniready #mumpreneur #activepregnancy #summervibes #healthylifestyle
postpartum I used to be a morning person ☀️
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I used to be the first one up at sleep overs, 8AM used to be “sleeping in” for me, my body used to voluntarily wake up at 6AM on any given day, and I spent 2.5 years of my life as a Morning Meteorologist where my work days started at 2AM! 😦
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I thought, “Having a baby will be easy! I’m a morning person anyways.” Haha. Now? I’m usually not out of bed until 8-9AM because I’m still up 2-4 times a night with Harvey. One thing I’ve learned since becoming a mom is to be FLEXIBLE. 🤸🏼‍♀️
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My days are unpredictable and I never know when/if I can get a workout in, but I always strive to make it happen. Ideally, I would LOVE to sweat it out early and enjoy the rest of my day, but that doesn’t seem to be the case these days. These days I’m working out in the afternoon once Travis is home from training, squeezing in 30 minutes at night, or bringing Harvey with me (👆🏻), and sometimes there’s those rare occasions where I’m up at 6AM and ready to go! Be flexible, my friends 🙌🏻
Likes: 41
Posted at: 2019-07-20 15:01:56
I used to be a morning person ☀️ — I used to be the first one up at sleep overs, 8AM used to be “sleeping in” for me, my body used to voluntarily wake up at 6AM on any given day, and I spent 2.5 years of my life as a Morning Meteorologist where my work days started at 2AM! 😦 — I thought, “Having a baby will be easy! I’m a morning person anyways.” Haha. Now? I’m usually not out of bed until 8-9AM because I’m still up 2-4 times a night with Harvey. One thing I’ve learned since becoming a mom is to be FLEXIBLE. 🤸🏼‍♀️ — My days are unpredictable and I never know when/if I can get a workout in, but I always strive to make it happen. Ideally, I would LOVE to sweat it out early and enjoy the rest of my day, but that doesn’t seem to be the case these days. These days I’m working out in the afternoon once Travis is home from training, squeezing in 30 minutes at night, or bringing Harvey with me (👆🏻), and sometimes there’s those rare occasions where I’m up at 6AM and ready to go! Be flexible, my friends 🙌🏻
postpartum 👶 Baby-friendly SUP yoga 👶
The babies had fun on land while their mamas soaked up the sun on the water so @urbanoceansup is offering another SUP yoga class for mamas + babies this Thurs at 1:30!
👶
Join me as we stretch out sore muscles/joints from carrying/nursing baby while gently working core and stabilizer muscles.
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More details and register at www.urbanoceansupottawa.com
📷 @urbanoceansup
#UrbanOceanSUP #standuppaddleottawa #momandbabyyoga #mommyandbaby #parentandbaby #babysupyoga #supyoga #mermaidmama #SUPlove #yogalove #newmom #fitmom #yogaottawa #ShirleysBay #OttawaRiver #Ottawa #livelovepaddle #paddleeverydamnday #yogaeverydamnday #postpartum #postnatal #postnatalyoga #fourthtrimester #mermaidpants #summerfun #getoutside #motherhood #familyfriendly
Likes: 5
Posted at: 2019-07-20 15:01:09
👶 Baby-friendly SUP yoga 👶 The babies had fun on land while their mamas soaked up the sun on the water so @urbanoceansup is offering another SUP yoga class for mamas + babies this Thurs at 1:30! 👶 Join me as we stretch out sore muscles/joints from carrying/nursing baby while gently working core and stabilizer muscles. 👶 More details and register at www.urbanoceansupottawa.com 📷 @urbanoceansup #UrbanOceanSUP #standuppaddleottawa #momandbabyyoga #mommyandbaby #parentandbaby #babysupyoga #supyoga #mermaidmama #SUPlove #yogalove #newmom #fitmom #yogaottawa #ShirleysBay #OttawaRiver #Ottawa #livelovepaddle #paddleeverydamnday #yogaeverydamnday #postpartum #postnatal #postnatalyoga #fourthtrimester #mermaidpants #summerfun #getoutside #motherhood #familyfriendly
postpartum Bugun  Doruk Sağlık Grubu Gebe Eğitimlerinde
Likes: 30
Posted at: 2019-07-20 15:01:07
Bugun Doruk Sağlık Grubu Gebe Eğitimlerinde "Gebelikte Psikolojik Degişimler ve Lohusalık Sendromu "nu konuştuk .🤰🤱 Katılımınız için teşekkürler anne adayları 🤗 #gebelik #postpartum #cekirgedoruk #lohusasendromu #doruksaglikgrubu #psikolog #ruhsağlığı #terapi #bursa #bursasaglik #bursapsikolog 📲 #istanbul #bursa #health #saglikliyasam #dorukpsikolog #DorukSaglıkGrubu #klinikpsikologbusrakeyik
postpartum Let's talk counter pressure for a hot minute! This is something that we use in nearly every single birth that we attend, and we have found over the years that it's just not effective to apply with our thumbs, knuckles, palms or the heel of our hands. SO! We use this little plastic massager, which is incredible! Why do we love it so much? The handle is ergonomic, which means we are able to give our hands a break and save their energy for later. The balls on the ends are different sizes, which gives trigger point relief exactly where you need it. AND it actually ends up being a conversation starter with nurses and midwives, who are curious as to why we use it and then love why we do! #doula #ldnont #birth #postpartum #swontario #wesupportyou #momshelpingmoms #doulatrainer #doulalife
Likes: 1
Posted at: 2019-07-20 15:01:02
Let's talk counter pressure for a hot minute! This is something that we use in nearly every single birth that we attend, and we have found over the years that it's just not effective to apply with our thumbs, knuckles, palms or the heel of our hands. SO! We use this little plastic massager, which is incredible! Why do we love it so much? The handle is ergonomic, which means we are able to give our hands a break and save their energy for later. The balls on the ends are different sizes, which gives trigger point relief exactly where you need it. AND it actually ends up being a conversation starter with nurses and midwives, who are curious as to why we use it and then love why we do! #doula #ldnont #birth #postpartum #swontario #wesupportyou #momshelpingmoms #doulatrainer #doulalife
postpartum Hey Mama! We want you to know that at Majka, we’re cheering you on. We are on your side!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We want to be your guide and to help you on your journey.  It’s incredibly important to surround yourself with a community that supports you, because it takes a village! 👨‍👩‍👧‍👦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our hope is that one day, our world provides moms with the support they need — and we believe the change starts with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’re here to support you both emotionally and physically by creating nutrition products created specifically for moms 👩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever felt judged as a mom?  Share your story with us in the comments below.... #lovemajka #fuelingmotherhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#postpartum #momlife #motherhood #baby #postpartumbody #newmom #selfcare #fourthtrimester #postnatal #postnataldepletion #postpartumnutrition #postpartumwellness #postpartummom #postnatalhealth #postnatalcare #postnatalrecovery #4thtrimester  #momsupport #postpartumdiet #postpartumrecovery #motherhoodunplugged #postpartumjourney
Likes: 52
Posted at: 2019-07-20 15:00:49
Hey Mama! We want you to know that at Majka, we’re cheering you on. We are on your side!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want to be your guide and to help you on your journey. It’s incredibly important to surround yourself with a community that supports you, because it takes a village! 👨‍👩‍👧‍👦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our hope is that one day, our world provides moms with the support they need — and we believe the change starts with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re here to support you both emotionally and physically by creating nutrition products created specifically for moms 👩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever felt judged as a mom? Share your story with us in the comments below.... #lovemajka #fuelingmotherhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartum #momlife #motherhood #baby #postpartumbody #newmom #selfcare #fourthtrimester #postnatal #postnataldepletion #postpartumnutrition #postpartumwellness #postpartummom #postnatalhealth #postnatalcare #postnatalrecovery #4thtrimester #momsupport #postpartumdiet #postpartumrecovery #motherhoodunplugged #postpartumjourney
postpartum Keto beef stew from a couple days ago!  I go over how I made this in one of my recent food vlogs.  Link to YouTube channel in bio! *
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#keto #ketosis #ketolife #ketogenic #ketofam #ketoaf #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #weightloss #diet #weightlossjourney #postpartum #postpartumweightloss #healthy #journey #pcos #pcosdiet #diabetes
Likes: 12
Posted at: 2019-07-20 15:00:32
Keto beef stew from a couple days ago! I go over how I made this in one of my recent food vlogs. Link to YouTube channel in bio! * * * #keto #ketosis #ketolife #ketogenic #ketofam #ketoaf #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #weightloss #diet #weightlossjourney #postpartum #postpartumweightloss #healthy #journey #pcos #pcosdiet #diabetes
postpartum Motherhood takes Love, Patience and a Bellefit Girdle 💕
Likes: 6
Posted at: 2019-07-20 15:00:15
Motherhood takes Love, Patience and a Bellefit Girdle 💕 "Raw Mom Moment, Baby #3 Wish I would of had with other 2!" - Chelsea Schaffer 💜 FIND YOUR SUPPORT AT BELLEFIT.COM 🛍 . . #wearepostpartum #motherhood #momlife #maternity #newborn #baby #newbaby #newmom #bellefit #lovebellefit #strongwomen #bump #babybump #bumpin #teamnosleep #selfcare #breastfeeding #postpartum #mombod
postpartum When you're a mom, you keep going because you have to... even if you don't feel like it. #Postpartumdepression is very real and everyone copes in different ways - exercising, taking a nap, going to a support group or a therapist. Take time to ask yourself how you're doing today mom and to take care of yourself. #motherhooddesign #motherhoodunplugged #realmotherhood #momtruths #postpartum #PPD
Likes: 1
Posted at: 2019-07-20 15:00:13
When you're a mom, you keep going because you have to... even if you don't feel like it. #Postpartumdepression is very real and everyone copes in different ways - exercising, taking a nap, going to a support group or a therapist. Take time to ask yourself how you're doing today mom and to take care of yourself. #motherhooddesign #motherhoodunplugged #realmotherhood #momtruths #postpartum #PPD
postpartum Your weekend reading is here!😉🤗⠀
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Elizabeth from the Jax Baby Company (https://buff.ly/2SvcWPh) gets personal and shares her amazing story of strength and heart in this post. Check it out here:⠀
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https://buff.ly/2SrAfcJ⠀
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#wellness #selflove #selfworth #selfesteem #therapy #selfcare #florida #jacksonville #women #counseling #counselinghelps #therapyworks #friendships #relationships #moms #momlife #mentalhealth #mentalhealthmatters #fitmoms #bossbabe #success #stress #overwhelm #depression #anxiety #pregnancy #doula #postpartum #newborn
Likes: 5
Posted at: 2019-07-20 15:00:00
Your weekend reading is here!😉🤗⠀ ⠀ Elizabeth from the Jax Baby Company (https://buff.ly/2SvcWPh) gets personal and shares her amazing story of strength and heart in this post. Check it out here:⠀ ⠀ https://buff.ly/2SrAfcJ⠀ ⠀ ⠀ #wellness #selflove #selfworth #selfesteem #therapy #selfcare #florida #jacksonville #women #counseling #counselinghelps #therapyworks #friendships #relationships #moms #momlife #mentalhealth #mentalhealthmatters #fitmoms #bossbabe #success #stress #overwhelm #depression #anxiety #pregnancy #doula #postpartum #newborn
postpartum This is my 9 months #postpartum picture. I get asked a lot what I have done over The years to loose my #babyweight and the answer I believe is a healthy balanced diet. Even before I was Vegan I was not big on meat and a lot of my #protein Came from beans, lentils, vegetables! I also have had stomach problems like bloating, cramping & suffered from acne as a result I was on and off of dairy since I was a teenager. With my last birth, I had a #homebirth and started to go back to yoga after a week of birth. In the last couple of months I have decided to really focus on weight training and body weight movements to encourage healthy #musclegain This photo was when I worked a lot on cardio & yoga. I am excited to track my progress and see what results I can get with added protein & weights! #bodytransformation For those who say I am naturally thin it’s not true I have gained 90lbs in the past from over eating and not moving my body enough and this had nothing to do with pregnancy weight. I truly owe my plant based diet to my quick recover after this birth. 
I am now 1.5years after giving birth still breastfeeding.

Check out our Plant Based Line of Protein & Supplements which are 100% #veganprotein And seriously taste amazing with NO sugar!🐷🤸‍♂️ What do you suggest to build muscle? Anyone trying to gain like me? #workoutgoals #workoutadvice  #vegan pregnancy #postpartumwork #veganmom #fitmom #momof3 #plantbased #plantbasedbody #vegan 
SHOP PROTEIN 🌱⬇️💪
www.theblondevegans.myzija.com

Join our #vegantribe @theblondevegans #blondevegans And let’s reach our goals together! 
#veganmomboss #girlboss #liveyourdreams
Likes: 7
Posted at: 2019-07-20 14:59:32
This is my 9 months #postpartum picture. I get asked a lot what I have done over The years to loose my #babyweight and the answer I believe is a healthy balanced diet. Even before I was Vegan I was not big on meat and a lot of my #protein Came from beans, lentils, vegetables! I also have had stomach problems like bloating, cramping & suffered from acne as a result I was on and off of dairy since I was a teenager. With my last birth, I had a #homebirth and started to go back to yoga after a week of birth. In the last couple of months I have decided to really focus on weight training and body weight movements to encourage healthy #musclegain This photo was when I worked a lot on cardio & yoga. I am excited to track my progress and see what results I can get with added protein & weights! #bodytransformation For those who say I am naturally thin it’s not true I have gained 90lbs in the past from over eating and not moving my body enough and this had nothing to do with pregnancy weight. I truly owe my plant based diet to my quick recover after this birth. I am now 1.5years after giving birth still breastfeeding. Check out our Plant Based Line of Protein & Supplements which are 100% #veganprotein And seriously taste amazing with NO sugar!🐷🤸‍♂️ What do you suggest to build muscle? Anyone trying to gain like me? #workoutgoals #workoutadvice #vegan pregnancy #postpartumwork #veganmom #fitmom #momof3 #plantbased #plantbasedbody #vegan SHOP PROTEIN 🌱⬇️💪 www.theblondevegans.myzija.com Join our #vegantribe @theblondevegans #blondevegans And let’s reach our goals together! #veganmomboss #girlboss #liveyourdreams
postpartum .
I've discovered the recipe for surviving 2 under 2 and it is coffee and grace.☕🙏🏻
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Happy Saturday!
Likes: 6
Posted at: 2019-07-20 14:59:18
. I've discovered the recipe for surviving 2 under 2 and it is coffee and grace.☕🙏🏻 -- Happy Saturday!
postpartum #임신#출산#산후#산후다이어트#산후조리
#postpartum#postpartumbody#diet#다이어트
라현 임신 확인 후 만삭까지 25kg  증가
출산 후 약50일 지난 지금 23kg 빠짐 
그러나 살이 다 쳐짐 ㅋㅋ완전
천천히 운동을 시작해봅세
Likes: 11
Posted at: 2019-07-20 14:58:36
#임신#출산#산후#산후다이어트#산후조리 #postpartum#postpartumbody#diet#다이어트 라현 임신 확인 후 만삭까지 25kg 증가 출산 후 약50일 지난 지금 23kg 빠짐 그러나 살이 다 쳐짐 ㅋㅋ완전 천천히 운동을 시작해봅세
postpartum Tag your bump buddy 💖 
Bumping our way through the ward🤰🏽👩🏽‍⚕️💉 Less than one week apart👶🏽👶🏽💕💕 .
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📸 from @jazzi_
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#prego.belly _ @prego.belly
Likes: 13
Posted at: 2019-07-20 14:58:13
Tag your bump buddy 💖 Bumping our way through the ward🤰🏽👩🏽‍⚕️💉 Less than one week apart👶🏽👶🏽💕💕 . . 📸 from @jazzi_ _________________________________ #prego.belly _ @prego.belly
postpartum People have asked what tips & tricks I have for flying with a baby.

While I have a few things that help the process be slightly easier, the biggest tip I have is this: ❌❌❌DO NOT STRESS❌❌❌ Your baby will cry & if not this flight then maybe the next one or the one after that. His crying sounds louder to you then to the people around & if it’s too loud for them they can put in their headphones 🤷🏻‍♀️ For those that do get annoyed with babies crying please try to remember this baby on been on this earth for not very long & now they are on a plane where the pressure is changing, they are out of their routine & they are probably tired. They aren’t trying to annoy you I promise. 🙌🏼 Here we come Houston ❤️❤️❤️ #flying #traveling #travelingwithababy #newmom #newmama #babytravel #boymom #postpartum #postpartumjourney
Likes: 5
Posted at: 2019-07-20 14:57:16
People have asked what tips & tricks I have for flying with a baby. While I have a few things that help the process be slightly easier, the biggest tip I have is this: ❌❌❌DO NOT STRESS❌❌❌ Your baby will cry & if not this flight then maybe the next one or the one after that. His crying sounds louder to you then to the people around & if it’s too loud for them they can put in their headphones 🤷🏻‍♀️ For those that do get annoyed with babies crying please try to remember this baby on been on this earth for not very long & now they are on a plane where the pressure is changing, they are out of their routine & they are probably tired. They aren’t trying to annoy you I promise. 🙌🏼 Here we come Houston ❤️❤️❤️ #flying #traveling #travelingwithababy #newmom #newmama #babytravel #boymom #postpartum #postpartumjourney
postpartum Parenting....let me tell you. It’s not for the weak relationships. I think I wanna take that back and say without God wrapped around both of you and a growing walk with him... any relationship fails. Because we can’t forgive without knowing that Jesus died for us and forgives us every single day. We can’t fully love and understand true love, until we base our love for each other around Christ love for us. We don’t choose each other daily until we know that God chooses us, no matter the mistakes we made or make. I can’t be a wife to the worlds standards but I can try to be a wife after Gods standards and that is perfectly fine by me. My goodness I love Garrett Owen so much. .
Celebrated 8 years of marriage last night. With a camera propped up on a box of donuts on a stroller! 🤷🏼‍♀️
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#foodinsta #413nutrition #RD #dietitian #registereddietitian #easymeals #quickmeals #weightloss #transformation #mealprep #food #healthyfood #oklahomadietitian #choosemyplate #balance #fit #healthyfood #foodie #postpartum #summer #whatadietitianeats #sahm #momfitness #postpartummoms #healthyfoodrecipes #marriageafterbaby  #8yearsmarriage #wifeaftergod
Likes: 1
Posted at: 2019-07-20 14:55:43
Parenting....let me tell you. It’s not for the weak relationships. I think I wanna take that back and say without God wrapped around both of you and a growing walk with him... any relationship fails. Because we can’t forgive without knowing that Jesus died for us and forgives us every single day. We can’t fully love and understand true love, until we base our love for each other around Christ love for us. We don’t choose each other daily until we know that God chooses us, no matter the mistakes we made or make. I can’t be a wife to the worlds standards but I can try to be a wife after Gods standards and that is perfectly fine by me. My goodness I love Garrett Owen so much. . Celebrated 8 years of marriage last night. With a camera propped up on a box of donuts on a stroller! 🤷🏼‍♀️ . . . . #foodinsta #413nutrition #RD #dietitian #registereddietitian #easymeals #quickmeals #weightloss #transformation #mealprep #food #healthyfood #oklahomadietitian #choosemyplate #balance #fit #healthyfood #foodie #postpartum #summer #whatadietitianeats #sahm #momfitness #postpartummoms #healthyfoodrecipes #marriageafterbaby #8yearsmarriage #wifeaftergod
postpartum Co sleeping is such a taboo topic no one wants to discuss... So here we go.😜
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WE ALLL DO IT. or have done it. Or will. Shiiiz happens ladies. Stop beating yourself up about it.  I know I have been. 😔

Now while I wont suggest doing it. I will suggest if your going to then at least be safe. Get a Dock-a-Tot or co sleeper. Or one of those snazzy side cars for beds. 
Also. Stop listening to all the other moms out there shaming you. You are a rock star momma and you're doing great!😘
Likes: 0
Posted at: 2019-07-20 14:38:24
Co sleeping is such a taboo topic no one wants to discuss... So here we go.😜 . . . WE ALLL DO IT. or have done it. Or will. Shiiiz happens ladies. Stop beating yourself up about it. I know I have been. 😔 Now while I wont suggest doing it. I will suggest if your going to then at least be safe. Get a Dock-a-Tot or co sleeper. Or one of those snazzy side cars for beds. Also. Stop listening to all the other moms out there shaming you. You are a rock star momma and you're doing great!😘

brfb Bruno
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Bruno
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