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personaltrainer I know that fathersday was yesterday but I couldn’t resist to show you the gainz my dad gave me! 😜💪🏼 #dadgainz #fathersday #happyfathersday -
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#fitness
#fitfam
#vonk_athletics
#fit
#fitnessaddict
#nopainnogain
#personaltrainer
#weights
#weighttraining
#gym
#gymlife
#gymtime
#fitlife
#noexcuses
#trainhard
#youcandoit
#fitnessgoals
#fitspo
#fitnessmotivation
#healthylife
#bodybuilding
#fitfluential
#dutch_gainz
#dubaifitfam
#dutchfitfam
#fitdutchies 
#beingfitisalifestyle
Likes: 251
Posted at: 2019-06-17 08:31:53
I know that fathersday was yesterday but I couldn’t resist to show you the gainz my dad gave me! 😜💪🏼 #dadgainz #fathersday #happyfathersday - - - - - - #fitness #fitfam #vonk_athletics #fit #fitnessaddict #nopainnogain #personaltrainer #weights #weighttraining #gym #gymlife #gymtime #fitlife #noexcuses #trainhard #youcandoit #fitnessgoals #fitspo #fitnessmotivation #healthylife #bodybuilding #fitfluential #dutch_gainz #dubaifitfam #dutchfitfam #fitdutchies #beingfitisalifestyle
personaltrainer Rotations are a big factor in your daily life. Make sure to incorporate rotational exercises into you training routine 💥
Likes: 535
Posted at: 2019-06-17 10:43:58
Rotations are a big factor in your daily life. Make sure to incorporate rotational exercises into you training routine 💥
personaltrainer Estou pronta para te ajudar a dares o salto e a fazeres o maior investimento da tua vida. É em ti próprio, na tua saúde e no teu bem estar a tua maior razão!
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#motivacao #motivation #focus #personaltrainer #coaching #thingbig #treinofuncional #coach_danielaoliveira #fitnessmotivation #fitnessportugal #fitness #fitnesslife #fitnessfreaks #workout #workoutmotivation #wellness #treino  #treinofuncional #treinocorretivo #mobilidadearticular
Likes: 139
Posted at: 2019-06-17 09:54:19
Estou pronta para te ajudar a dares o salto e a fazeres o maior investimento da tua vida. É em ti próprio, na tua saúde e no teu bem estar a tua maior razão! .. .. #motivacao #motivation #focus #personaltrainer #coaching #thingbig #treinofuncional #coach_danielaoliveira #fitnessmotivation #fitnessportugal #fitness #fitnesslife #fitnessfreaks #workout #workoutmotivation #wellness #treino #treinofuncional #treinocorretivo #mobilidadearticular
personaltrainer Walking into Monday like I just got back from holiday and would rather still be there... 😂 #TakeMeBack #HappyMonday
Likes: 210
Posted at: 2019-06-17 09:37:51
Walking into Monday like I just got back from holiday and would rather still be there... 😂 #TakeMeBack #HappyMonday
personaltrainer Who wants to climb a mountain with me? 🗺

#tb #baldwintravels
Likes: 879
Posted at: 2019-06-17 07:02:20
Who wants to climb a mountain with me? 🗺 #tb #baldwintravels
personaltrainer Take control of your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#onlinecoach #quotestoliveby #nutritionist #fitchicks #fitgirls #girlswholift #crossfit #changeisgood #crossfitgirls #trainhard #motivationalmonday #getfit #weightloss #shred #crossfitfamily #healthyeating #yourmonthlyfuel #femaleentrepreneur  #entrepreneur #personaltrainer #fitnessadvice #onlinetrainer #fitnesscoaching #onlinept #bodytransformations #crossfitness
Likes: 183
Posted at: 2019-06-17 09:03:03
Take control of your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinecoach #quotestoliveby #nutritionist #fitchicks #fitgirls #girlswholift #crossfit #changeisgood #crossfitgirls #trainhard #motivationalmonday #getfit #weightloss #shred #crossfitfamily #healthyeating #yourmonthlyfuel #femaleentrepreneur #entrepreneur #personaltrainer #fitnessadvice #onlinetrainer #fitnesscoaching #onlinept #bodytransformations #crossfitness
personaltrainer Пока ты дохнешь от скуки 😕
Мы с Вовой качаем базуки😁🙃
@vladimir____sokolov 
Го с нами✊🏻💪🏽 #меняйсясисабеком #готовимсяклету #фитнеснянь #курган #rezidenciya_sporta_gym #персональныйтренер #персональныетренировки #personaltraining #personaltrainer #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #crossfit #powerlifting #fitnesmodel #like4like #blackmen #спорт #курган #регион45 #тренировка #внатурашку #натуральныйтренинг
#всевтвоихруках #начнислучшими
Likes: 176
Posted at: 2019-06-17 10:15:28
Пока ты дохнешь от скуки 😕 Мы с Вовой качаем базуки😁🙃 @vladimir____sokolov Го с нами✊🏻💪🏽 #меняйсясисабеком #готовимсяклету #фитнеснянь #курган #rezidenciya_sporta_gym #персональныйтренер #персональныетренировки #personaltraining #personaltrainer #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #crossfit #powerlifting #fitnesmodel #like4like #blackmen #спорт #курган #регион45 #тренировка #внатурашку #натуральныйтренинг #всевтвоихруках #начнислучшими
personaltrainer A pessoa que cuida do seu corpo ama a si mesmo, e este é o começo de um romance pra toda vida! (Oscar Wilde)
#mexaseucorpo #cuidese #fitness #fitnessgirl #personaltrainer #lagoarodrigofreitas #rj #treinofuncional #saude #mundobt #boasemana
Likes: 127
Posted at: 2019-06-17 01:10:47
A pessoa que cuida do seu corpo ama a si mesmo, e este é o começo de um romance pra toda vida! (Oscar Wilde) #mexaseucorpo #cuidese #fitness #fitnessgirl #personaltrainer #lagoarodrigofreitas #rj #treinofuncional #saude #mundobt #boasemana
personaltrainer Another session in the bag ✅
If you’re interested in boxing classes, small group training or personal training sessions, flick me a message!
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@the_health_and_fitness_shed 
#personaltrainer #grouptrainingclass #boxing #fitnesslife #motivation #weightloss #workout #exercise #healthylife #feelgood #trainhardorgohome #brisbane #woolloongabba
Likes: 0
Posted at: 2019-06-17 11:43:21
Another session in the bag ✅ If you’re interested in boxing classes, small group training or personal training sessions, flick me a message! - @the_health_and_fitness_shed #personaltrainer #grouptrainingclass #boxing #fitnesslife #motivation #weightloss #workout #exercise #healthylife #feelgood #trainhardorgohome #brisbane #woolloongabba
personaltrainer Did someone say “race week”?! ~
⏳The countdown is now on till my first official ultra marathon @racetotheking...6 days in fact!😬
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Time to start planning my race food 🥯🥖🍯🍬🍿
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#everydayathlete #hybridathlete #run #runner #running #ultrarunner #ultramarathon #personaltrainer #coach #onlinept #onlinepersonaltraining #strengthandconditiong #gym #strength #training #workout #strongrunner #runstrong #goals #strava #outsideisfree #crossfit #inspiration #runspo #neversettle #neveraverage
Likes: 0
Posted at: 2019-06-17 11:43:11
Did someone say “race week”?! ~ ⏳The countdown is now on till my first official ultra marathon @racetotheking...6 days in fact!😬 ~ Time to start planning my race food 🥯🥖🍯🍬🍿 ~ #everydayathlete #hybridathlete #run #runner #running #ultrarunner #ultramarathon #personaltrainer #coach #onlinept #onlinepersonaltraining #strengthandconditiong #gym #strength #training #workout #strongrunner #runstrong #goals #strava #outsideisfree #crossfit #inspiration #runspo #neversettle #neveraverage
personaltrainer Functional addome con piccoli ostacoli... Fitness club via ferrante imparato 198 napoli # fitness #gym #exercise #personaltrainer #fun #repost #palestra #allenamentofunzionale #style #lifestyle #life #repost #influencer #likeforfollow #followme #follow #follow4follow #followforfollow #influencer #instagood #likeforfollow #followforfollow #allenamentofunzionale #napoli
Likes: 1
Posted at: 2019-06-17 11:43:03
Functional addome con piccoli ostacoli... Fitness club via ferrante imparato 198 napoli # fitness #gym #exercise #personaltrainer #fun #repost #palestra #allenamentofunzionale #style #lifestyle #life #repost #influencer #likeforfollow #followme #follow #follow4follow #followforfollow #influencer #instagood #likeforfollow #followforfollow #allenamentofunzionale #napoli
personaltrainer ALWAYS GET YOUR CARDIO IN & SIMPLE CIRCUIT 👍🏽!!! #fitfam #fun #monday #fitgirl #motivation #body #girlswholift #fitnation #gainpost #circuit #mondaymotivation #train #fitness #uk #gym #strong #girl #lift #followers #instafit #personaltrainer #f4f #l4l #birmingham #instagood #follow #instadaily #f4follow #insta
Likes: 1
Posted at: 2019-06-17 11:42:54
personaltrainer READY STOCK
LIVEPRO POWER BAG/CORE BAG

Price :
5KG :  IDR 1.349.000
10KG : IDR 1.539.000
15KG : IDR 1.699.000

Dapatkan Diskon Setiap pembelian paket atau lebih dari 1 item

Features :
- Industrial grade,thick PVC Skin (Best Quality)
- Heavy duty nylon straps
- Easy to clean surface
- Air hole and caps allow for air release when compressed
- Sand filler in special liner bag for even weifht distribution

UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK,  SILAHKAN HUBUNGI KAMI :

WA/HP :  081291179782 
Email. : fitplayground.id@gmail.com

#TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates  #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta #jualcorebag #corebag
Likes: 2
Posted at: 2019-06-17 11:42:45
READY STOCK LIVEPRO POWER BAG/CORE BAG Price : 5KG : IDR 1.349.000 10KG : IDR 1.539.000 15KG : IDR 1.699.000 Dapatkan Diskon Setiap pembelian paket atau lebih dari 1 item Features : - Industrial grade,thick PVC Skin (Best Quality) - Heavy duty nylon straps - Easy to clean surface - Air hole and caps allow for air release when compressed - Sand filler in special liner bag for even weifht distribution UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI : WA/HP : 081291179782 Email. : fitplayground.id@gmail.com #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta #jualcorebag #corebag
personaltrainer Treinar não é um compromisso com academia é com você msm 👊💪 fica ae a dica #musculação #motivation #maromba #academia #antesedepois #saude #suplementos #nutriçao #personaltrainer #prattofitness #personalizados #contornodocorpo #corridaderua @carolina_samambaia @ana.zschaber
Likes: 3
Posted at: 2019-06-17 11:42:42
Treinar não é um compromisso com academia é com você msm 👊💪 fica ae a dica #musculação #motivation #maromba #academia #antesedepois #saude #suplementos #nutriçao #personaltrainer #prattofitness #personalizados #contornodocorpo #corridaderua @carolina_samambaia @ana.zschaber
personaltrainer This is how I'm breaking my fast this morning:
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🌱Soya yoghurt (dairy free)
🌱Granola mixed with dried fruits
🌱Blueberries
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Comment below with how you broke your fast!
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#personaltrainer #breakyourfast #mealplans #bodybuilding #plantpower #bodysculpting #weightloss #transformation #plantbased #calisthenics #morning #physzq  #cleaneating #bulkingseason #foodporn
Likes: 1
Posted at: 2019-06-17 11:42:39
This is how I'm breaking my fast this morning: . 🌱Soya yoghurt (dairy free) 🌱Granola mixed with dried fruits 🌱Blueberries . Comment below with how you broke your fast! . #personaltrainer #breakyourfast #mealplans #bodybuilding #plantpower #bodysculpting #weightloss #transformation #plantbased #calisthenics #morning #physzq #cleaneating #bulkingseason #foodporn
personaltrainer Back in stock with new packing but same old formula : Cla + L-carnitine by @bpi_sports :
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#fitexpo #fitness #gym #bodybuilding #fit #motivation #fitspo #fitfam #fitnessmotivation #training #strength #trainer #abs #lifestyle #physique #sports #healthy #dedication #personaltrainer #positivevibes #instafit #dedication #muscle #trainhard #health #strong #gains #focus #youcandoit #goals
Likes: 4
Posted at: 2019-06-17 11:42:29
personaltrainer Vine a entrenar amb @sanomataro a l'aire lliure 🌞

Aprofitem el bon temps per fer activitat física a l'exterior. Apunta't i t'avisarem del punt de trobada. No cal ser soci@ del centre per venir a entrenar. Quants més, millor! 🤸‍♀️🤸‍♂️👭👨‍👩‍👧‍👧 Dimecres 19 de juny i dijous 20 de juny a les 18, 19 i 20 hores. Entrenaments d'una hora. Places limitades.

#outdoor #training #personaltrainer #activitatfisica #solsolet #respirar #airefresc
Likes: 1
Posted at: 2019-06-17 11:42:07
Vine a entrenar amb @sanomataro a l'aire lliure 🌞 Aprofitem el bon temps per fer activitat física a l'exterior. Apunta't i t'avisarem del punt de trobada. No cal ser soci@ del centre per venir a entrenar. Quants més, millor! 🤸‍♀️🤸‍♂️👭👨‍👩‍👧‍👧 Dimecres 19 de juny i dijous 20 de juny a les 18, 19 i 20 hores. Entrenaments d'una hora. Places limitades. #outdoor #training #personaltrainer #activitatfisica #solsolet #respirar #airefresc
personaltrainer Saturday morning was a great workout, any sore bodies 🤔🤔 💪 #bootcamps #bootcampfitness #bootcampworkout #bootcampers #bodygoals #gym #gymlife #gymshark #girlswholift #fitness #feeltheburn🔥 #fitnesstransformation #personaltrainer #personaltrainers #hiittraining #fatlosstips #girlswholift #femaleswholift
Likes: 2
Posted at: 2019-06-17 11:42:05
personaltrainer Novos horários para você começar a treinar em dupla.
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Entre em contato pelo link na bio e escolha a melhor opção!

#treinoemdupla #personalparademinas #personalderesultados #personaltrainer #studiopersonal #saude
Likes: 0
Posted at: 2019-06-17 11:41:55
Novos horários para você começar a treinar em dupla. . Entre em contato pelo link na bio e escolha a melhor opção! #treinoemdupla #personalparademinas #personalderesultados #personaltrainer #studiopersonal #saude
personaltrainer Il corpo umano una macchina fantastica 🤩😍💪🏾💪💪💪•
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#palestra_alexandria_torino 
#fitness #gym #workout #fitnessmotivation #bodybuilding #training #gymmotivation #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #nopainnogain #instafit #healthylifestyle #personaltrainer #exercise #weightloss 
#wellness #workout #torinoèlamiacittà #turin #torino #TLTer #picoftheday #photooftheday  #igerstorino
Likes: 1
Posted at: 2019-06-17 11:41:54
personaltrainer L'allenamento propriocettivo è un pratica basata sulla stimolazione del sistema neuro-motorio nella sua totalità. L'allenamento propriocettivo è composto da un insieme di esercizi che vanno a creare situazioni di instabilità, allo scopo di valutare e migliorare l'utilizzazione dei segnali propriocettivi provenienti dalle parti periferiche del corpo, in particolare dagli arti inferiori.
Obiettivo primario dell'allenamento propriocettivo è quello di rieducare i riflessi propriocettivi, al fine di ottenere nuovamente un ottimale controllo della postura e delle articolazioni interessate. 
L'allenamento propriocettivo risulta di fondamentale importanza per ottenere un recupero completo dopo un trauma (per ripristinare i riflessi e riattivare tutti i canali informativi interrotti dall'infortunio); nella prevenzione degli infortuni (per avere un più rapido controllo della muscolatura durante le azioni di gioco e per favorire la sollecitazione di gruppi muscolari interi evitando le contrazioni isolate); nell'allenamento sportivo (per avere un gran senso dell'equilibrio ed un controllo assoluto del gesto tecnico) 
L'allenamento propriocettivo dev'essere svolto da tutti gli atleti che praticano un'attività sportiva caratterizzata da un gran numero di salti e cambi di direzione, dove la percentuale di traumi distorsivi a caviglia e ginocchia è elevata, e dove la stanchezza fisica compare in maniera rilevante (calcio, basket, tennis, pallavolo, rugby, pallamano ecc.).
L'allenamento propriocettivo dev'essere impostato su situazioni che inducono l'atleta a perdere l'equilibrio, quindi ad attivare la muscolatura velocemente e correttamente per recuperarlo nel minor tempo possibile. Il miglioramento dell'equilibrio avviene attraverso il mantenimento della posizione unito alla capacità di correggere velocemente gli sbilanciamenti. .
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#exercise #workout #work #mywork #training #propriocettività #stability #mobility #fitnessitalia #fitnessaddict #fitnesspro #fit #fitness #video #postura #personaltrainer
Likes: 3
Posted at: 2019-06-17 11:41:37
L'allenamento propriocettivo è un pratica basata sulla stimolazione del sistema neuro-motorio nella sua totalità. L'allenamento propriocettivo è composto da un insieme di esercizi che vanno a creare situazioni di instabilità, allo scopo di valutare e migliorare l'utilizzazione dei segnali propriocettivi provenienti dalle parti periferiche del corpo, in particolare dagli arti inferiori. Obiettivo primario dell'allenamento propriocettivo è quello di rieducare i riflessi propriocettivi, al fine di ottenere nuovamente un ottimale controllo della postura e delle articolazioni interessate.  L'allenamento propriocettivo risulta di fondamentale importanza per ottenere un recupero completo dopo un trauma (per ripristinare i riflessi e riattivare tutti i canali informativi interrotti dall'infortunio); nella prevenzione degli infortuni (per avere un più rapido controllo della muscolatura durante le azioni di gioco e per favorire la sollecitazione di gruppi muscolari interi evitando le contrazioni isolate); nell'allenamento sportivo (per avere un gran senso dell'equilibrio ed un controllo assoluto del gesto tecnico)  L'allenamento propriocettivo dev'essere svolto da tutti gli atleti che praticano un'attività sportiva caratterizzata da un gran numero di salti e cambi di direzione, dove la percentuale di traumi distorsivi a caviglia e ginocchia è elevata, e dove la stanchezza fisica compare in maniera rilevante (calcio, basket, tennis, pallavolo, rugby, pallamano ecc.). L'allenamento propriocettivo dev'essere impostato su situazioni che inducono l'atleta a perdere l'equilibrio, quindi ad attivare la muscolatura velocemente e correttamente per recuperarlo nel minor tempo possibile. Il miglioramento dell'equilibrio avviene attraverso il mantenimento della posizione unito alla capacità di correggere velocemente gli sbilanciamenti. . . #exercise #workout #work #mywork #training #propriocettività #stability #mobility #fitnessitalia #fitnessaddict #fitnesspro #fit #fitness #video #postura #personaltrainer
personaltrainer Bora começar a segunda no pique!!!🏋🏽‍♀💪🏼🏃🏼
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➨ Você tem um objetivo? Precisa de ajuda?
➨ Então me procure e conte com minha ajuda profissional!
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➡️ Whatsapp: (16) 99224-3867
➡️ Facebook.com/personaldanielcabar/
➡️ Instagram.com/personaldanielcabar/
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#personal #personaltrainer #corrida #run #musculation #musculacao #gym #funcional #treinamento #treinamentofuncional #training #funcionaltraining #emagrecimento #saude #health #condicionamentofisico #motivacao #motivation #foco #dedicacao #determinação #determination #inspiracao #inspiration #fit #fitness #educacaofisica #workout #ribeiraopreto #rp
Likes: 1
Posted at: 2019-06-17 11:41:16
Bora começar a segunda no pique!!!🏋🏽‍♀💪🏼🏃🏼 • • ➨ Você tem um objetivo? Precisa de ajuda? ➨ Então me procure e conte com minha ajuda profissional! • • ➡️ Whatsapp: (16) 99224-3867 ➡️ Facebook.com/personaldanielcabar/ ➡️ Instagram.com/personaldanielcabar/ • • #personal #personaltrainer #corrida #run #musculation #musculacao #gym #funcional #treinamento #treinamentofuncional #training #funcionaltraining #emagrecimento #saude #health #condicionamentofisico #motivacao #motivation #foco #dedicacao #determinação #determination #inspiracao #inspiration #fit #fitness #educacaofisica #workout #ribeiraopreto #rp
personaltrainer #یاقوت_افریقایی 
#دست_ساز 
۳۵گرم
#بورس #بوشهر #کادو_هدیه #کادو_پسرونه #علویجه_اصفهان #نجف_آباد_اصفهان #فوتبال #فولادشهر_اصفهان #ویلاشهر_نجفآباد #گل #گیاه #شیک_پسند #نقره #یاقوت_افریقایی #اصفهان_زیبا #اهواز_ایذه_باغملک_شوش_اندیمشک_دزفول_شوشتر_مسجدسلیمان_هندیجان_رامهرمز_اندیکا_لالی_گتوند_هفتگل_سردشت_امیدیه_بهبهان #شمال_ايران #ساری_پایتخت_بهارنارنج #رشتیها 
#architecture #personaltrainer #s #akucintaindonesia
Likes: 8
Posted at: 2019-06-17 11:41:16
#یاقوت_افریقایی #دست_ساز ۳۵گرم #بورس #بوشهر #کادو_هدیه #کادو_پسرونه #علویجه_اصفهان #نجف_آباد_اصفهان #فوتبال #فولادشهر_اصفهان #ویلاشهر_نجفآباد #گل #گیاه #شیک_پسند #نقره #یاقوت_افریقایی #اصفهان_زیبا #اهواز_ایذه_باغملک_شوش_اندیمشک_دزفول_شوشتر_مسجدسلیمان_هندیجان_رامهرمز_اندیکا_لالی_گتوند_هفتگل_سردشت_امیدیه_بهبهان #شمال_ايران #ساری_پایتخت_بهارنارنج #رشتیها #architecture #personaltrainer #s #akucintaindonesia
personaltrainer Wish for all our Esteemed customers and prospective customers.

We are open for business, send in ur orders

#perfumeoildistributorinnnigeria 
#personaltrainer 
#perfumeoilinlagosisland 
#fragrance 
#triplepcollections 
#msasoebi
Likes: 0
Posted at: 2019-06-17 11:41:12
Wish for all our Esteemed customers and prospective customers. We are open for business, send in ur orders #perfumeoildistributorinnnigeria #personaltrainer #perfumeoilinlagosisland #fragrance #triplepcollections #msasoebi
personaltrainer Dnešný funkčný tréning Štanciho a Štefana 😊👌
#gym #training #cardio #realfit #presov #fitness #fit #burncalories #workout #slyo #sport #train #coordination #speed #doit #cvicenie #trening #personaltrainer #rainyday #slovakia
Likes: 3
Posted at: 2019-06-17 11:41:00
personaltrainer *થાક દરેક વ્યક્તિને લાગે છે*
*કોઈકને જીંદગીથી, તો*
*કોઈકને જવાબદારીઓથી,*
*ઝુમતાં નહીં આવડે તો ચાલશે.,*
*પણ..*
*ઝઝૂમ્યાં વગર તો છુટકો જ નથી*...
↑
↑
↑
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#personaltrainer #photoshoot #photography #comedy #chaudhary #click #anjana #ARBUDA #army #beast
Likes: 5
Posted at: 2019-06-17 11:40:55
*થાક દરેક વ્યક્તિને લાગે છે* *કોઈકને જીંદગીથી, તો* *કોઈકને જવાબદારીઓથી,* *ઝુમતાં નહીં આવડે તો ચાલશે.,* *પણ..* *ઝઝૂમ્યાં વગર તો છુટકો જ નથી*... ↑ ↑ ↑ ↑ ↑ _ #personaltrainer #photoshoot #photography #comedy #chaudhary #click #anjana #ARBUDA #army #beast
personaltrainer #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp
Likes: 11
Posted at: 2019-06-17 11:40:49
personaltrainer 🤸‍♂️🧘‍♀️ Mobility & flexibility 🧘‍♀️🤸🏻‍♀️
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How’s yours ❓
If it’s not ideal then it’s our priority to improve it before loading you with any weight. 
It’s alarming how many people don’t take this approach and that how to very easily increase injury risk ❌
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It’s very common to lose mobility and flexibility through ageing, lack of movement, injury, surgery, sitting all day, wearing heels.... the list goes on.

If you discover yours needs work - find someone who knows how ✅
Likes: 0
Posted at: 2019-06-17 11:40:39
🤸‍♂️🧘‍♀️ Mobility & flexibility 🧘‍♀️🤸🏻‍♀️ 👇 How’s yours ❓ If it’s not ideal then it’s our priority to improve it before loading you with any weight. It’s alarming how many people don’t take this approach and that how to very easily increase injury risk ❌ 👇 It’s very common to lose mobility and flexibility through ageing, lack of movement, injury, surgery, sitting all day, wearing heels.... the list goes on. If you discover yours needs work - find someone who knows how ✅
personaltrainer *** THE IMPORTANCE OF WARMING UP ***
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Warming up and injury prevention go hand in hand. Preparing your muscles and joints for exercise is so important to get the most out of your sessions
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Here is an example of a routine to warm up and mobilize your shoulders

#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #train #training #transformation #fatloss #consistency #goals #motivation #weights #liftheavy #nutrition #diet #pt #personaltrainer #dublin #dublinfitness #warmup
Likes: 5
Posted at: 2019-06-17 11:40:38
*** THE IMPORTANCE OF WARMING UP *** . Warming up and injury prevention go hand in hand. Preparing your muscles and joints for exercise is so important to get the most out of your sessions . Here is an example of a routine to warm up and mobilize your shoulders #gym #workout #fit #fitness #instafit #health #healthy #lifestyle #train #training #transformation #fatloss #consistency #goals #motivation #weights #liftheavy #nutrition #diet #pt #personaltrainer #dublin #dublinfitness #warmup
personaltrainer Pequenos posts, que se transformam em gigantes mensagens de motivação. 
@celiapintoo12 estás de parabéns 👏👏
Tão pouco tempo de trabalho e os resultados que falam por si.
Sem técnicas malucas, sem passar fome, sem substâncias adicionais, apenas o básico e desfrutar do processo.
PARABÉNS 👌👏
...
#BrunoFerreiraPt #SNKteam #SnkTrainingTeam #fitness #portugalfitness #portugalfitnessmotivation #dieta #diet #lixa #felgueiras #lousada #penafiel #valedosousa #instagood #instagram #fitlife #personaltrainer #changing #changinglife
Likes: 1
Posted at: 2019-06-17 11:40:34
Pequenos posts, que se transformam em gigantes mensagens de motivação. @celiapintoo12 estás de parabéns 👏👏 Tão pouco tempo de trabalho e os resultados que falam por si. Sem técnicas malucas, sem passar fome, sem substâncias adicionais, apenas o básico e desfrutar do processo. PARABÉNS 👌👏 ... #BrunoFerreiraPt #SNKteam #SnkTrainingTeam #fitness #portugalfitness #portugalfitnessmotivation #dieta #diet #lixa #felgueiras #lousada #penafiel #valedosousa #instagood #instagram #fitlife #personaltrainer #changing #changinglife
personaltrainer Killer ab leg raises! #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #instagood #personaltrainer #fitspo #instafit #fitnessgirl #exercise #yoga #weightloss #o #fitnessmodel #gymmotivation #bhfyp
Likes: 7
Posted at: 2019-06-17 11:40:34
personaltrainer Антонина Анненкова - персональный тренер, проф спортсмен (баскетболистка🏀😉). Высшее образование - тренер, образование в сфере фитнеса - курс «Инструктор тренажерного зала/Персональный тренер» в учебном центре «Фитнес-образование»📚
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Тоня не один год работала с людьми, решая задачи по коррекции фигуры, улучшению здоровья и, что интересно, изменению внутреннего мира💆🏼‍♀️.
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У Тони на счету множество историй, в которых женщины, которые «боялись железа», никак не могли начать тренировки и быстро теряли мотивацию и настрой, попадая в руки к Тоне, в скором времени не узнавали себя: изменения, которые происходили внутри, приводили к изменениям внешности и здоровья.👸
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Тоня умеет сделать так, чтобы вы почувствовали себя счастливым человеком уже во время тренировки и и хотели приходить тренироваться снова и снова ☺️
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#fitness #fitnessminsk #fitnessbelarus #minsk #fit #fitgirl #personaltrainer #персональныйтренерминск #минскфитнес #минскфитнестренер #тренажерныйзалминск
Likes: 9
Posted at: 2019-06-17 11:40:28
Антонина Анненкова - персональный тренер, проф спортсмен (баскетболистка🏀😉). Высшее образование - тренер, образование в сфере фитнеса - курс «Инструктор тренажерного зала/Персональный тренер» в учебном центре «Фитнес-образование»📚 . Тоня не один год работала с людьми, решая задачи по коррекции фигуры, улучшению здоровья и, что интересно, изменению внутреннего мира💆🏼‍♀️. . У Тони на счету множество историй, в которых женщины, которые «боялись железа», никак не могли начать тренировки и быстро теряли мотивацию и настрой, попадая в руки к Тоне, в скором времени не узнавали себя: изменения, которые происходили внутри, приводили к изменениям внешности и здоровья.👸 . Тоня умеет сделать так, чтобы вы почувствовали себя счастливым человеком уже во время тренировки и и хотели приходить тренироваться снова и снова ☺️ . #fitness #fitnessminsk #fitnessbelarus #minsk #fit #fitgirl #personaltrainer #персональныйтренерминск #минскфитнес #минскфитнестренер #тренажерныйзалминск
personaltrainer 🌟”beauitful goddess you were born to do hard things so always believe in yourself”🌟
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This part of prep gets me really emotional.🙄
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You work so hard everyday, no excuses, put in the work, if not extra, and then your body starts to show you that work. 
It’s amazing.
•
@aslanfit  said it perfectly to me in one of her positive messsged she sends me the other day. “Being a bikini pro everyone thinks you have it all figured out, everything comes easier to you, and you should always look amazing.
When reality is that’s BULLSHIT. “
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We all have fears and moment of doubts, that’s normal, at any level in this sport.
As you go from amateur to pro, it just gets harder, and people get more critical. You could say right now I could go on stage as an amateur and do well, but I want to push harder and take it to the next level. •
I’m going to keep working, keep believing. 
Have a blessed day 🙏🏼.
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@aesthreadics •
#flex #flexfriday #strongwomen #strong #believeinyourself #believe #ifbbpro #bikini #bikinicompetitor #fitfam #shelifts #muscles #suitsyouswimwear #teamheugly #surgenation #fitgirls #gym #fitlife #fitfam #fitness #fitnessgirl #fitnessmotivation #personaltrainer #goals #positivevibes #strongissexy
Likes: 5
Posted at: 2019-06-17 11:40:19
🌟”beauitful goddess you were born to do hard things so always believe in yourself”🌟 • This part of prep gets me really emotional.🙄 • You work so hard everyday, no excuses, put in the work, if not extra, and then your body starts to show you that work. It’s amazing. • @aslanfit said it perfectly to me in one of her positive messsged she sends me the other day. “Being a bikini pro everyone thinks you have it all figured out, everything comes easier to you, and you should always look amazing. When reality is that’s BULLSHIT. “ • We all have fears and moment of doubts, that’s normal, at any level in this sport. As you go from amateur to pro, it just gets harder, and people get more critical. You could say right now I could go on stage as an amateur and do well, but I want to push harder and take it to the next level. • I’m going to keep working, keep believing. Have a blessed day 🙏🏼. • @aesthreadics#flex #flexfriday #strongwomen #strong #believeinyourself #believe #ifbbpro #bikini #bikinicompetitor #fitfam #shelifts #muscles #suitsyouswimwear #teamheugly #surgenation #fitgirls #gym #fitlife #fitfam #fitness #fitnessgirl #fitnessmotivation #personaltrainer #goals #positivevibes #strongissexy
personaltrainer 🤸‍♀️New group Pilates timetable has more times and more equipment to offer🏆 Bring on the movement. See more on our website.
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#pilates #eastperth #perth #fitness #gym #workout #fit #pilateslovers #motivation #training #health #fitnessmotivation #sport #exercise #personaltrainer #healthy #meganjoypilates #pilatesreformer #pilatesinstructor #breathe #posture #loveeastperth #spineandsports #wereformovement #movement
Likes: 5
Posted at: 2019-06-17 11:40:07
🤸‍♀️New group Pilates timetable has more times and more equipment to offer🏆 Bring on the movement. See more on our website. . . . #pilates #eastperth #perth #fitness #gym #workout #fit #pilateslovers #motivation #training #health #fitnessmotivation #sport #exercise #personaltrainer #healthy #meganjoypilates #pilatesreformer #pilatesinstructor #breathe #posture #loveeastperth #spineandsports #wereformovement #movement
personaltrainer È arrivato il momento di dare importanza ai piedi, essi sono le fondamenta del nostro corpo. 
Un piede poco stabile e poco reattivo provoca instabilità in tutto il nostro sistema.
Durante il riscaldamento è utile riattivare bene i nostri piedi sia per allenarsi al meglio sia per... Vabbeh non ve lo dico 😂
Non sottovalutate questo argomento se volete saperne di più chiedete 😁💪🏽 @arteria91. 
#EliFit #benessere #coach #fit #fitness #fitnessaddict #fitnessmotivation #lifestyle #nopainnogain #palestra #personaltrainer #personaltraining #salute #training #barefoot
#gymgirl  #fitnessgirl  #bikini  #deadlift 
#bodytrasformation  #allenamento #sacrificio #posturale  #kettlebell  #fipe #italian #ortona #chieti  #guardiagrele  #pescara
Likes: 13
Posted at: 2019-06-17 11:40:04
È arrivato il momento di dare importanza ai piedi, essi sono le fondamenta del nostro corpo. Un piede poco stabile e poco reattivo provoca instabilità in tutto il nostro sistema. Durante il riscaldamento è utile riattivare bene i nostri piedi sia per allenarsi al meglio sia per... Vabbeh non ve lo dico 😂 Non sottovalutate questo argomento se volete saperne di più chiedete 😁💪🏽 @arteria91. #EliFit #benessere #coach #fit #fitness #fitnessaddict #fitnessmotivation #lifestyle #nopainnogain #palestra #personaltrainer #personaltraining #salute #training #barefoot #gymgirl  #fitnessgirl  #bikini  #deadlift #bodytrasformation #allenamento #sacrificio #posturale #kettlebell #fipe #italian #ortona #chieti  #guardiagrele  #pescara
personaltrainer Tag or DM us with your post to get featured. Tag us also in your story too.
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Drop a ❤️ if you like the containt of the post and don't forget to follow @snowflakesdot to get this type of post!
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #healthy #crossfit #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #fitspo #instagood #fitnessgirl #instafit #exercise #yoga #fitnessmodel #o #weightloss #like #bhfyp
Likes: 9
Posted at: 2019-06-17 11:40:02
Tag or DM us with your post to get featured. Tag us also in your story too. . Drop a ❤️ if you like the containt of the post and don't forget to follow @snowflakesdot to get this type of post! . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #healthy #crossfit #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #fitspo #instagood #fitnessgirl #instafit #exercise #yoga #fitnessmodel #o #weightloss #like #bhfyp
personaltrainer Iniciando a semana com um ótimo #Repost do grande profissional @filipefrancopersonal ・・・
Exercício construtor para os músculos da coxa e glúteos com grande ênfase em quadríceps.
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❎ Distância entre os joelhos menor do que a distância entre os pés.
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❎ Tendência de estiramento dos ligamentos mediais e excesso de tensão nas estruturas laterais dos joelhos.
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☑️ Joelhos guiados na direção da ponta do pé durante todo o movimento.
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☑️ Grande atuação da musculatura alvo e alto potencial hipertrófico. ⠀

Dica: Os pés devem estar paralelos e a distância entre eles deve ser equivalente à largura dos ombros.
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O afastamento excessivo dos pés dificulta grandemente o posicionamento correto dos joelhos.
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❗Existem muitas variações de exercícios, cada uma para um objetivo. Entre em contato para saber qual a melhor pra você.
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❗❗ Dores nos joelhos e quadril podem ser provocadas e/ou agravadas por conta de uma execução errada desse exercício.
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#emagrecer #antesedepoisgym #emagrecimentosaudavel #antesedepois #cutting #bulking #f4f #jundiai #consultoriaonline #consultoriaesportiva #smartfitjundiai #bluefitvarzeapta 
#picoftheday #healthychoices #personaltrainer #healthylifestyle #fitness
Likes: 3
Posted at: 2019-06-17 11:40:00
Iniciando a semana com um ótimo #Repost do grande profissional @filipefrancopersonal ・・・ Exercício construtor para os músculos da coxa e glúteos com grande ênfase em quadríceps. ⠀ ❎ Distância entre os joelhos menor do que a distância entre os pés. ⠀ ❎ Tendência de estiramento dos ligamentos mediais e excesso de tensão nas estruturas laterais dos joelhos. ⠀ ☑️ Joelhos guiados na direção da ponta do pé durante todo o movimento. ⠀ ☑️ Grande atuação da musculatura alvo e alto potencial hipertrófico. ⠀ Dica: Os pés devem estar paralelos e a distância entre eles deve ser equivalente à largura dos ombros. ⠀ O afastamento excessivo dos pés dificulta grandemente o posicionamento correto dos joelhos. ⠀ ❗Existem muitas variações de exercícios, cada uma para um objetivo. Entre em contato para saber qual a melhor pra você. ⠀ ❗❗ Dores nos joelhos e quadril podem ser provocadas e/ou agravadas por conta de uma execução errada desse exercício. ⠀ #emagrecer #antesedepoisgym #emagrecimentosaudavel #antesedepois #cutting #bulking #f4f #jundiai #consultoriaonline #consultoriaesportiva #smartfitjundiai #bluefitvarzeapta #picoftheday #healthychoices #personaltrainer #healthylifestyle #fitness
personaltrainer @mehmetcetin_ bacak egzersizleri ile ilgili
“Temeller sağlam olmalı 😎” diyor!
Senin en sevdiğin bacak egzersizi hangisi? 🔥
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#lfaturkiye #lifefitnessturkiye #lifefitness #lfamasters #lfablog #training #runningcoach #run #running #lifefitnessacademy #fitnesstrainer #indoorcycling #fitness #exercise #motivation #cycling #personaltraining #icgturkiye #icg #personaltrainer #trainer #gymvideo #trxvideos #fitnessvideo #squat #legday #workout #legpress
Likes: 8
Posted at: 2019-06-17 11:39:58
@mehmetcetin_ bacak egzersizleri ile ilgili “Temeller sağlam olmalı 😎” diyor! Senin en sevdiğin bacak egzersizi hangisi? 🔥 . . . . #lfaturkiye #lifefitnessturkiye #lifefitness #lfamasters #lfablog #training #runningcoach #run #running #lifefitnessacademy #fitnesstrainer #indoorcycling #fitness #exercise #motivation #cycling #personaltraining #icgturkiye #icg #personaltrainer #trainer #gymvideo #trxvideos #fitnessvideo #squat #legday #workout #legpress
personaltrainer Özellikle yaz aylarında yapılan antrenmanlarda vücudumuz diğer mevsimlere oranla daha fazla su kaybeder. Kaybedilen su beraberinde çok fazla vitamin ve mineralinde dışarı atılmasını sağlar. Olimp Vita-Min Multiple Sports ile kaybettiğinizden daha fazlasını geri kazanabilirsiniz 😉

KAYSERİNİN EN BÜYÜK BESİN MAĞAZASI
Uygun fiyatlar Hedefe Yönelik Danışmanlık %100 orjinal ürünler
📍🚉 Alparslan Tramvay Durağı
📱05363305500
#kayseripark #kayseri #kayseriforum #talas #kayserimixavm #mixavm #protein #bcaa #kiloalma #kiloverme #supplement #bedeneğitimi #besyo #trendyol #n11 #hepsiburada #gittigidiyor #kampanya #indirim #spor #kayserispor #sporaş #starbucks #fitness #bodybuilding #zumba #personaltrainer
Likes: 1
Posted at: 2019-06-17 11:39:53
Özellikle yaz aylarında yapılan antrenmanlarda vücudumuz diğer mevsimlere oranla daha fazla su kaybeder. Kaybedilen su beraberinde çok fazla vitamin ve mineralinde dışarı atılmasını sağlar. Olimp Vita-Min Multiple Sports ile kaybettiğinizden daha fazlasını geri kazanabilirsiniz 😉 KAYSERİNİN EN BÜYÜK BESİN MAĞAZASI Uygun fiyatlar Hedefe Yönelik Danışmanlık %100 orjinal ürünler 📍🚉 Alparslan Tramvay Durağı 📱05363305500 #kayseripark #kayseri #kayseriforum #talas #kayserimixavm #mixavm #protein #bcaa #kiloalma #kiloverme #supplement #bedeneğitimi #besyo #trendyol #n11 #hepsiburada #gittigidiyor #kampanya #indirim #spor #kayserispor #spor#starbucks #fitness #bodybuilding #zumba #personaltrainer
personaltrainer #failsafehomewods
Tough day today
Had been avoiding Olympic lifts to get a workout in with clients and well a fortnight later man  I suck.
E2mom  Snatch  5x5
20kg x 2 30kg x 3 sets
E2mom pause below knee Snatch pulls
1x5 30kg 1x4 40kg 1x3 50kg 2x2 60kg
Pull ups 3x3 banded emom
Finisher max hand release push ups in
3 mins score 56.
Not bad but still about 25 short of where I used to be.
Polar heart rate data
Time 52 mins
Avg hr 126 max hr 153
Avg %72 max % 87 calories493
#fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting
#performanceandweightmanagement
#preandpostnatalnutrition
#behaviourchangecoach
#makingthebestversionofme
#makingthebestversionofyoupossible
Likes: 2
Posted at: 2019-06-17 11:39:51
#failsafehomewods Tough day today Had been avoiding Olympic lifts to get a workout in with clients and well a fortnight later man I suck. E2mom Snatch 5x5 20kg x 2 30kg x 3 sets E2mom pause below knee Snatch pulls 1x5 30kg 1x4 40kg 1x3 50kg 2x2 60kg Pull ups 3x3 banded emom Finisher max hand release push ups in 3 mins score 56. Not bad but still about 25 short of where I used to be. Polar heart rate data Time 52 mins Avg hr 126 max hr 153 Avg %72 max % 87 calories493 #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #performanceandweightmanagement #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible
personaltrainer from @inspirephysicalfitness -  Well done for everyone who joined us today for our  cancelled bootcamp session hope you enjoyed it 🙂

Double sprintttttt 
Rash
Kim Rowlatt
Dave 
Jordan
Laura
@ajheath13 
@jessica_ela1ne 
@inspirephysicalfitness 
@youvegotthisfitness 
@puregym_northharbour 
Book and pay now to secure your place at the you’ve got inspired summer bootcamp! £5.00 pay as you go - payment needs to be done a week in advance to secure your space for the week after. 
5 sessions £22.50 - save and get a session half price! (Sessions need to be used consecutively). 12 sessions £55.00 - save and get 1 session free (sessions can be used whenever throughout the summer)

17 sessions £75.00 - save and get 2 sessions free 
All payments for bundles and pay as you go need to be paid before bootcamp starts - please email us for more info if you are confused 🙂. Payment details: sort code 070436 account 39536446 reference with your initials and bootcamp. 
See dates below on the picture 🙂! Upon arrival to the first bootcamp session, everyone will need to complete a PARQ and health and safety waiver.
Please note any sessions bought and not attended will not be refunded and will be lost.

@puregym_northharbour 
#fitnessmotivation #fitness #exercise #training #workout #weightloss #active #health #gymmotivation #outdoors #outdoortraining #personaltrainer #cardio #spin #fun #summer #fitbit #inspire #gym #weights #bodyweighttraining#family #friends #bootcamp #absworkout #fatloss #squats #pressups#sundayfunday#hardworkpaysoffs
Likes: 5
Posted at: 2019-06-17 11:39:50
from @inspirephysicalfitness - Well done for everyone who joined us today for our cancelled bootcamp session hope you enjoyed it 🙂 Double sprintttttt Rash Kim Rowlatt Dave Jordan Laura @ajheath13 @jessica_ela1ne @inspirephysicalfitness @youvegotthisfitness @puregym_northharbour Book and pay now to secure your place at the you’ve got inspired summer bootcamp! £5.00 pay as you go - payment needs to be done a week in advance to secure your space for the week after. 5 sessions £22.50 - save and get a session half price! (Sessions need to be used consecutively). 12 sessions £55.00 - save and get 1 session free (sessions can be used whenever throughout the summer) 17 sessions £75.00 - save and get 2 sessions free All payments for bundles and pay as you go need to be paid before bootcamp starts - please email us for more info if you are confused 🙂. Payment details: sort code 070436 account 39536446 reference with your initials and bootcamp. See dates below on the picture 🙂! Upon arrival to the first bootcamp session, everyone will need to complete a PARQ and health and safety waiver. Please note any sessions bought and not attended will not be refunded and will be lost. @puregym_northharbour #fitnessmotivation #fitness #exercise #training #workout #weightloss #active #health #gymmotivation #outdoors #outdoortraining #personaltrainer #cardio #spin #fun #summer #fitbit #inspire #gym #weights #bodyweighttraining#family #friends #bootcamp #absworkout #fatloss #squats #pressups#sundayfunday#hardworkpaysoffs
personaltrainer Making new friends in France! -
Just benched 100’s for 25reps with this guy at his gym here in Lyon... and by benched we mean watched him, then took 30kg off for 2’s 🥴
-
Leg day tomorrow, wish us luck #kevensgonnakillus
Likes: 6
Posted at: 2019-06-17 11:39:50
Making new friends in France! - Just benched 100’s for 25reps with this guy at his gym here in Lyon... and by benched we mean watched him, then took 30kg off for 2’s 🥴 - Leg day tomorrow, wish us luck #kevensgonnakillus
personaltrainer Full body workout for this lil powerhouse. 💪Amy nailed a PB of 49.5kg on the trapbar deadlift!! 👐 Amazing to think how far she's come with her training. We started with a 6kg kettlebell deadlift 😁

ʀᴇᴀᴅʏ ᴛᴏ ʟɪꜰᴛ ʟɪᴋᴇ ᴀ ʙᴏꜱꜱʙᴀʙᴇ? ᴅᴍ ᴍᴇ ꜰᴏʀ ꜱᴘᴀᴄᴇꜱ ᴀᴠᴀɪʟᴀʙʟᴇ 👌
Likes: 2
Posted at: 2019-06-17 11:39:36
Full body workout for this lil powerhouse. 💪Amy nailed a PB of 49.5kg on the trapbar deadlift!! 👐 Amazing to think how far she's come with her training. We started with a 6kg kettlebell deadlift 😁 ʀᴇᴀᴅʏ ᴛᴏ ʟɪꜰᴛ ʟɪᴋᴇ ᴀ ʙᴏꜱꜱʙᴀʙᴇ? ᴅᴍ ᴍᴇ ꜰᴏʀ ꜱᴘᴀᴄᴇꜱ ᴀᴠᴀɪʟᴀʙʟᴇ 👌
personaltrainer
Likes: 35
Posted at: 2019-06-17 11:34:40
personaltrainer You won't know your limits until you push past them. We happen to be experts in pushing...
•••
FREE 7-DAY TRIAL 🙋‍♂️🙋‍♀️ Click the link in our PROFILE or contact Tilly today! Our team is ready to help you.
☎️ 0411 537 728
Likes: 3
Posted at: 2019-06-17 11:34:39
You won't know your limits until you push past them. We happen to be experts in pushing... ••• FREE 7-DAY TRIAL 🙋‍♂️🙋‍♀️ Click the link in our PROFILE or contact Tilly today! Our team is ready to help you. ☎️ 0411 537 728
personaltrainer Life is so simple ! 😀

#pilates #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss
Likes: 5
Posted at: 2019-06-17 11:34:28
personaltrainer Big motivation @sahilkhan .🙏 #FitnessMotivation #fitnessaddict#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #instagood #personaltrainer #fitspo #instafit #fitnessgirl #exercise #yoga #weightloss #o #fitnessmodel #gymmotivation
Likes: 10
Posted at: 2019-06-17 11:28:20
personaltrainer I am super excited that ‘STRONG chicks’ is coming to NSPC 💜💜💜 This class is for girls aged 10-15 years old that want to learn more about 💗Training to be stronger. 💗Increasing confidence.
💗Creating a healthy body image. 
Strength training can help protect the muscles and joints from sports-related injuries and improves performance in nearly all sports, including dance, netball and soccer. 
This class will focus on learning proper technique, with gradual progression and help the girls establish habits that will have them feeling healthy , capable and empowered.

If you would like to find out more details email courtney@nspcentre.com.au
Likes: 5
Posted at: 2019-06-17 11:16:57
I am super excited that ‘STRONG chicks’ is coming to NSPC 💜💜💜 This class is for girls aged 10-15 years old that want to learn more about 💗Training to be stronger. 💗Increasing confidence. 💗Creating a healthy body image. Strength training can help protect the muscles and joints from sports-related injuries and improves performance in nearly all sports, including dance, netball and soccer. This class will focus on learning proper technique, with gradual progression and help the girls establish habits that will have them feeling healthy , capable and empowered. If you would like to find out more details email courtney@nspcentre.com.au
personaltrainer @nancy.shahlani
The floor does not just match thinking  Has to work for him
#fitness #fitness #fitnessbloggen #sgfitness #fitnessgirl #fitnesslife #fitnessfood #fitnessbody #fitnessfun #fitnesspro #fit #gym #beautiful #diet #food #sport #gymlife #personaltrainer #follow #photo #picoftheday #model #strong #happy #life #cute #instafit #gymmotivation #me
Likes: 108
Posted at: 2019-06-17 10:39:29
@nancy.shahlani The floor does not just match thinking Has to work for him #fitness #fitness #fitnessbloggen #sgfitness #fitnessgirl #fitnesslife #fitnessfood #fitnessbody #fitnessfun #fitnesspro #fit #gym #beautiful #diet #food #sport #gymlife #personaltrainer #follow #photo #picoftheday #model #strong #happy #life #cute #instafit #gymmotivation #me
personaltrainer 💯6 WEEK TRANSFORMATION WITH T-KID💯 ⭐️As part of my tailored ONLINE transformation⭐️ I’d like y’all to check out my main girl Aileen (aka KID THE LEAN MEAN MAAAACHINE!!!💪💪💪💪👊💃🔥🔝😆). She came with her beautiful sister Catherine for all the same reasons....to be focused, healthy, feel good, and look even more amazing than they already did....so I was more than happy to help!!!👊👊👊👊👊🔥🔝👌😘 STATISTICS

Body fat loss - 7lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 6lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training.

OVERVIEW

Well shiver me timbers, and blow me down, would ya check out the abs on little miss BAMMMMMMM!!!🔥🔥🔥🔥🔥🔥🔥💪 She came, she conquered, and she blew that house down....from beauty, to beauty queen & lean, well done to you little Aileen....you’ll be posing for pictures on holidays, like your ready for the front cover of Vogue!!!📸📸📸📸📸😝
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#transformationkid #transformation #strongwomen #workforit #healthy #personaltrainer #fitness #gymlife #gym #fitnessmotivation #healthylifestyle #fitspiration #fitfam #aesthetic #follow4follow #lifecoach #followforfollow #gymmotivation #like4like #fitspo #likeforlike #girlpower #onlinecoach #fitfam #bodybuilding #shelifts #abs #motivationmonday
Likes: 108
Posted at: 2019-06-17 09:30:52
💯6 WEEK TRANSFORMATION WITH T-KID💯 ⭐️As part of my tailored ONLINE transformation⭐️ I’d like y’all to check out my main girl Aileen (aka KID THE LEAN MEAN MAAAACHINE!!!💪💪💪💪👊💃🔥🔝😆). She came with her beautiful sister Catherine for all the same reasons....to be focused, healthy, feel good, and look even more amazing than they already did....so I was more than happy to help!!!👊👊👊👊👊🔥🔝👌😘 STATISTICS Body fat loss - 7lbs (a mixture of body fat, water retention, and toxins). Muscle mass added - 6lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Well shiver me timbers, and blow me down, would ya check out the abs on little miss BAMMMMMMM!!!🔥🔥🔥🔥🔥🔥🔥💪 She came, she conquered, and she blew that house down....from beauty, to beauty queen & lean, well done to you little Aileen....you’ll be posing for pictures on holidays, like your ready for the front cover of Vogue!!!📸📸📸📸📸😝 . . . . . . . . . . . #transformationkid #transformation #strongwomen #workforit #healthy #personaltrainer #fitness #gymlife #gym #fitnessmotivation #healthylifestyle #fitspiration #fitfam #aesthetic #follow4follow #lifecoach #followforfollow #gymmotivation #like4like #fitspo #likeforlike #girlpower #onlinecoach #fitfam #bodybuilding #shelifts #abs #motivationmonday
personaltrainer Et toi tu arrives à le faire ? 🤔
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➡️http://insanityhealth.fr⬅️
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#fitness #fitcouple #transformation #training #abs #objectif #amazing #instafit #motivation #fitaddict #bodybuilding #musculation #seche #gym #muscle #diete #aesthetic #nopainnogain #french #fitnessaddict #abdos #fitfrenchies #teamshape #inshape #fitboy #frenchriviera #cardio #fitnessmotivation #teamfit #personaltrainer
Likes: 309
Posted at: 2019-06-12 08:46:57
personaltrainer Ceux qui réussissent n’ont pas peur de l’inconfort.
Ils prennent des risques pour créer la vie qu’ils veulent.
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➡️http://insanityhealth.fr⬅️
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#attractive #handsome #fitmodel #fashion #menswear #mensfashion #style #gentleman #ootd #coachsportif #instagood #mensphysique #happy #picoftheday #outfit #personaltrainer #photography #portrait #fitness #musculation #fitboy #dayoff #frenchriviera #fit #motivation #fitnessmotivation #training #instafit #fitnessmodel #fitfamily
Likes: 284
Posted at: 2019-06-08 08:30:42
Ceux qui réussissent n’ont pas peur de l’inconfort. Ils prennent des risques pour créer la vie qu’ils veulent. ——— ➡️http://insanityhealth.fr⬅️ ——— #attractive #handsome #fitmodel #fashion #menswear #mensfashion #style #gentleman #ootd #coachsportif #instagood #mensphysique #happy #picoftheday #outfit #personaltrainer #photography #portrait #fitness #musculation #fitboy #dayoff #frenchriviera #fit #motivation #fitnessmotivation #training #instafit #fitnessmodel #fitfamily
personaltrainer Quand tu aimes ce que tu fais, tu ne ressens pas cela comme un travail.
C’est la clé d’un régime de conditionnement physique à long terme.
Qui est d’accord ?
———
➡️http://insanityhealth.fr⬅️
———
#fitness #fitcouple #transformation #training #body #objectif #amazing #instafit #motivation #fitaddict #fitfamily #musculation #bodypump #gym #muscle #model #aesthetic #nopainnogain #french #fitnessaddict #workout #fitfrenchies #teamshape #inshape #fitboy #frenchriviera #cardio #fitnessmotivation #teamfit #personaltrainer
Likes: 427
Posted at: 2019-06-06 10:04:55
Quand tu aimes ce que tu fais, tu ne ressens pas cela comme un travail. C’est la clé d’un régime de conditionnement physique à long terme. Qui est d’accord ? ——— ➡️http://insanityhealth.fr⬅️ ——— #fitness #fitcouple #transformation #training #body #objectif #amazing #instafit #motivation #fitaddict #fitfamily #musculation #bodypump #gym #muscle #model #aesthetic #nopainnogain #french #fitnessaddict #workout #fitfrenchies #teamshape #inshape #fitboy #frenchriviera #cardio #fitnessmotivation #teamfit #personaltrainer
personaltrainer Hier, Grosse journée de formation mélangeant fun et fitness.
« Bonjour, moi c’est scott et je vais vous montrer comment avoir mal avec le sourire 😈 »
Sadiquement, 
Votre coach.
———
➡️http://insanityhealth.fr⬅️
———
#fitness #fitcouple #transformation #training #abs #objectif #amazing #instafit #motivation #fitaddict #fitfamily #musculation #bodypump #gym #muscle #diete #aesthetic #nopainnogain #french #fitnessaddict #triceps #fitfrenchies #teamshape #inshape #fitboy #frenchriviera #cardio #fitnessmotivation #teamfit #personaltrainer
Likes: 580
Posted at: 2019-05-31 12:43:02
Hier, Grosse journée de formation mélangeant fun et fitness. « Bonjour, moi c’est scott et je vais vous montrer comment avoir mal avec le sourire 😈 » Sadiquement, Votre coach. ——— ➡️http://insanityhealth.fr⬅️ ——— #fitness #fitcouple #transformation #training #abs #objectif #amazing #instafit #motivation #fitaddict #fitfamily #musculation #bodypump #gym #muscle #diete #aesthetic #nopainnogain #french #fitnessaddict #triceps #fitfrenchies #teamshape #inshape #fitboy #frenchriviera #cardio #fitnessmotivation #teamfit #personaltrainer