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noexcuses
noexcuses
noexcuses Back to the roots 🏋🏼‍♀️ ich war Sonntag schon um 21 Uhr im Bett, weil ich furchtbares Grauen vor dem Wecker um 04:45 Uhr hatte 😅 aber es war gar nicht so schlimm und eigentlich richtig angenehm mit einem knackigen Workout in die Woche zu starten 💪🏽 und außerdem ist es jetzt schon um 5 Uhr hell, da fällt es einem eh 10x leichter als im Winter ☺️ geht euch das auch so? Im Sommer ist das Leben sooo viel leichter 🤷🏼‍♀️☀️🌴😉
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#instafitness #beastmode #instafit #fitnessaddict #active #healthylife #abs #absworkout #shape #lifestyle #instahealth #getmoving #heretocreate #trainhard #noexcuses #getstrong #girlswholift #trainingday #motivation #fitfamgermany #fitfamde #hiittraining #hiitworkout #freeletics #freeathlete #bodyinprogress #abnehmen2019 #gesundabnehmen #eatrightnotless #golana
Likes: 122
Posted at: 2019-06-18 06:25:52
Back to the roots 🏋🏼‍♀️ ich war Sonntag schon um 21 Uhr im Bett, weil ich furchtbares Grauen vor dem Wecker um 04:45 Uhr hatte 😅 aber es war gar nicht so schlimm und eigentlich richtig angenehm mit einem knackigen Workout in die Woche zu starten 💪🏽 und außerdem ist es jetzt schon um 5 Uhr hell, da fällt es einem eh 10x leichter als im Winter ☺️ geht euch das auch so? Im Sommer ist das Leben sooo viel leichter 🤷🏼‍♀️☀️🌴😉 . . ———————————————————— #instafitness #beastmode #instafit #fitnessaddict #active #healthylife #abs #absworkout #shape #lifestyle #instahealth #getmoving #heretocreate #trainhard #noexcuses #getstrong #girlswholift #trainingday #motivation #fitfamgermany #fitfamde #hiittraining #hiitworkout #freeletics #freeathlete #bodyinprogress #abnehmen2019 #gesundabnehmen #eatrightnotless #golana
noexcuses Es heißt ohne Regen würde man die Sonne nicht schätzen
Das heißt, gäb es kein Salat würden Pommes nicht schmecken
Das heißt, gäb es keine Freude wär der Frust nicht so schlimm - Samy Deluxe
Diesen Song nach unendlich langer Zeit mal wieder gehört und genau diese Zeilen verinnerlicht. Es ist nicht schlimm, wenn es gerade mal nicht so läuft wie wir es uns wünschen. Denn nach dem Regen kommt auch immer wieder die Sonne!☀️ Viel zu häufig damit beschäftigt, die negativen Dinge zu sehen.. stattdessen einfach mal die ganz vielen schönen Dingen wahrnehmen. Wie zum Beispiel auf diesem Foto: Hamburg, du bist wunderbar❤️ #nieohnemeinteam #me #girl #behappy #mcfit #hamburg #tuesday #chestday #girlswithmuscle #shorthairstyles #brownhairdontcare #flex #shape #bodybuilding #inked #tattoo #biceps #loveyourself #hafen #weekendvibes #fitfam #strongnotskinny #balanceisthekey #motivation #fitfam #noexcuses #workforit #muscle #healthy #girlswholift
Likes: 1186
Posted at: 2019-06-18 06:47:26
Es heißt ohne Regen würde man die Sonne nicht schätzen Das heißt, gäb es kein Salat würden Pommes nicht schmecken Das heißt, gäb es keine Freude wär der Frust nicht so schlimm - Samy Deluxe Diesen Song nach unendlich langer Zeit mal wieder gehört und genau diese Zeilen verinnerlicht. Es ist nicht schlimm, wenn es gerade mal nicht so läuft wie wir es uns wünschen. Denn nach dem Regen kommt auch immer wieder die Sonne!☀️ Viel zu häufig damit beschäftigt, die negativen Dinge zu sehen.. stattdessen einfach mal die ganz vielen schönen Dingen wahrnehmen. Wie zum Beispiel auf diesem Foto: Hamburg, du bist wunderbar❤️ #nieohnemeinteam #me #girl #behappy #mcfit #hamburg #tuesday #chestday #girlswithmuscle #shorthairstyles #brownhairdontcare #flex #shape #bodybuilding #inked #tattoo #biceps #loveyourself #hafen #weekendvibes #fitfam #strongnotskinny #balanceisthekey #motivation #fitfam #noexcuses #workforit #muscle #healthy #girlswholift
noexcuses I might be smiling in the picture, but I was dying inside. Woke up super sore this morning after an intense legs day yesterday. ‼️Does this soreness mean I had a better workout? ‼️
Not really. It just means I did something different this time vs all the other times I was working legs. Soreness in general is no measure to the intensity or effectiveness of a workout. .
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#sport #fit #fitness #fitspo #workout #motivation #cardio #gym #peach #weights #training #squats #fitfam #getoutside #fitnessmotivation #training #justdoit #weighttraining #girlswholift #lifting #healthy #empowerment #eatclean #noexcuses #sweat #myonday @fitnesszonelb
Likes: 105
Posted at: 2019-06-18 09:44:24
I might be smiling in the picture, but I was dying inside. Woke up super sore this morning after an intense legs day yesterday. ‼️Does this soreness mean I had a better workout? ‼️ Not really. It just means I did something different this time vs all the other times I was working legs. Soreness in general is no measure to the intensity or effectiveness of a workout. . . #sport #fit #fitness #fitspo #workout #motivation #cardio #gym #peach #weights #training #squats #fitfam #getoutside #fitnessmotivation #training #justdoit #weighttraining #girlswholift #lifting #healthy #empowerment #eatclean #noexcuses #sweat #myonday @fitnesszonelb
noexcuses No matter where you are, there is another level and one must level up accordingly (it’s never ending). #truth
Likes: 1291
Posted at: 2019-06-18 02:32:26
No matter where you are, there is another level and one must level up accordingly (it’s never ending). #truth
noexcuses ⁣FOLLOW ➡️ @bossmillionaire⁣⁣⁣
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Self-worth is very important, remember that!
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Follow @limitlessvictory
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Via @notescreator
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FOLLOW ➡️ @fb.motivation⁣⁣⁣⁣
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Post via : @limitlessvictory⁣⁣⁣⁣
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#trainning #powerofpositivity #noexcuses #trainforlife #fitnessmeme #positivethoughts #businessquote #ambition #legday #fitnesslife #stayhungry #positivemindset #instafitness #bodyweightworkout #athlete #neverbackdown #gymgoals #mygoals #grindmode #strong #workingonmyself #fitnessgoals #tricepsworkout #workethic
Likes: 280
Posted at: 2019-06-18 07:18:27
⁣FOLLOW ➡️ @bossmillionaire⁣⁣⁣ ⁣⁣⁣ Self-worth is very important, remember that! - Follow @limitlessvictory - Via @notescreator ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @fb.motivation⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @limitlessvictory⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #trainning #powerofpositivity #noexcuses #trainforlife #fitnessmeme #positivethoughts #businessquote #ambition #legday #fitnesslife #stayhungry #positivemindset #instafitness #bodyweightworkout #athlete #neverbackdown #gymgoals #mygoals #grindmode #strong #workingonmyself #fitnessgoals #tricepsworkout #workethic
noexcuses Happy to just leave this one here today and hope you see it in your feed 😁
Likes: 544
Posted at: 2019-06-18 04:30:25
Happy to just leave this one here today and hope you see it in your feed 😁
noexcuses Yes. Are you open to great abundance in your life?
Likes: 564
Posted at: 2019-06-18 01:40:50
Yes. Are you open to great abundance in your life?
noexcuses Den Lauf genießen☀️💕
Guten Morgen #instafreunde !!!
Heute hab ich mal wieder ein Läufchen gestartet...nicht lang nicht schnell...aber mit Herz🏃🏼‍♀️🤗
Schönen Dienstag gewünscht, genießt das Wetter ☀️☀️☀️
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Km für @bewegunghilft und für unser Team @the_running_moms_ 👍👍👍
#laufen #laufenmachtglücklich #laufenverbindet #laufliebe  #laufmotivation #darumlaufenwir #garmin #garminfenix5x #instarun #instgood #instafit #running #runninggirl #run #runner #runners #runnerslive #runrunrun #runhappy #morningrun #training #oncloud  #laufenfetzt #lauftraining #noexcuses #nike <unbezahlte Werbung>
Likes: 139
Posted at: 2019-06-18 08:35:52
Den Lauf genießen☀️💕 Guten Morgen #instafreunde !!! Heute hab ich mal wieder ein Läufchen gestartet...nicht lang nicht schnell...aber mit Herz🏃🏼‍♀️🤗 Schönen Dienstag gewünscht, genießt das Wetter ☀️☀️☀️ . . . . Km für @bewegunghilft und für unser Team @the_running_moms_ 👍👍👍 #laufen #laufenmachtglücklich #laufenverbindet #laufliebe #laufmotivation #darumlaufenwir #garmin #garminfenix5x #instarun #instgood #instafit #running #runninggirl #run #runner #runners #runnerslive #runrunrun #runhappy #morningrun #training #oncloud #laufenfetzt #lauftraining #noexcuses #nike
noexcuses Make sure you’re setting goals. And make sure you have a deadline for those goals to keep you working toward that target date. Then make sure you’re consistently putting in effort, every day, to move toward those goals. Effort everyday! Grind everyday!! Enkonken tsi tyonkwayote. / I'll see you at work. Tkehtahkwa, kahkwihsrons, kyerits. / I believe, I put in effort, I achieve.  #kahkwishrons #ronatakeriteronnokwehonwe #healthyactivenatives #nofilteritiswhatitis #thegrindneverstops #noexcuses #teamnodaysoff #untilmydaysaredone
Likes: 0
Posted at: 2019-06-18 11:44:58
Make sure you’re setting goals. And make sure you have a deadline for those goals to keep you working toward that target date. Then make sure you’re consistently putting in effort, every day, to move toward those goals. Effort everyday! Grind everyday!! Enkonken tsi tyonkwayote. / I'll see you at work. Tkehtahkwa, kahkwihsrons, kyerits. / I believe, I put in effort, I achieve. #kahkwishrons #ronatakeriteronnokwehonwe #healthyactivenatives #nofilteritiswhatitis #thegrindneverstops #noexcuses #teamnodaysoff #untilmydaysaredone
noexcuses Tea is life ☕️ #goodvibes #goodmorning #tea
Likes: 0
Posted at: 2019-06-18 11:44:47
Tea is life ☕️ #goodvibes #goodmorning #tea
noexcuses Nach meiner einwöchigen Pause (aufgrund meiner Erkältung), gab es heute erstmal einen neuen Trainingsplan für mein Beintraining 😉
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#workout#legworkout#bootyworkout#fitnesslifestyle#beintraining#healthylifestyle#fitnessgirl#fitnessmotivation#gymgirl#gymlife#noexcuses#fitness#definition#weightloss#abnehmen#muskelaufbau#powerful#strong#morningmotivation#tuesdaymotivation
Likes: 1
Posted at: 2019-06-18 11:44:45
Nach meiner einwöchigen Pause (aufgrund meiner Erkältung), gab es heute erstmal einen neuen Trainingsplan für mein Beintraining 😉 . #workout#legworkout#bootyworkout#fitnesslifestyle#beintraining#healthylifestyle#fitnessgirl#fitnessmotivation#gymgirl#gymlife#noexcuses#fitness#definition#weightloss#abnehmen#muskelaufbau#powerful#strong#morningmotivation#tuesdaymotivation
noexcuses Waking up at 4:20am (almost every day) to do my 5-6 km walk. #NoExcuses

Picture taken halfway through my walk. Sad to see fewer people in the mornings.
Likes: 1
Posted at: 2019-06-18 11:44:12
Waking up at 4:20am (almost every day) to do my 5-6 km walk. #NoExcuses Picture taken halfway through my walk. Sad to see fewer people in the mornings.
noexcuses Do something today that your future self will thank you for💪🏼
#dofit #fitnesstracker #southafrica #fitspiration #dofitwatch #noexcuses
Likes: 0
Posted at: 2019-06-18 11:44:10
Do something today that your future self will thank you for💪🏼 #dofit #fitnesstracker #southafrica #fitspiration #dofitwatch #noexcuses
noexcuses
Likes: 1
Posted at: 2019-06-18 11:43:54
noexcuses The ONLY thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it! 
#noexcuses #nobullshit #smashyourgoals #youcanachieveit #youcanachieveanything #gogetyourgoals #liveyourdreams #goals #dreams
Likes: 0
Posted at: 2019-06-18 11:43:30
The ONLY thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it! #noexcuses #nobullshit #smashyourgoals #youcanachieveit #youcanachieveanything #gogetyourgoals #liveyourdreams #goals #dreams
noexcuses Stop making bullshit excuses. 
Stop complaining like someone can do the work for you. 
Choose to succeed. 
Choose to change. 
Choose for yourself and most importantly choose happiness within yourself.
——————————————————————————— “I choose to accept myself in all forms, I choose to achieve the goals I have set for myself and I choose to find happiness within myself. “ 🌓

#staypositive#mentalhealth#choose#choice##noexcuses#determinedtosucceed #offseasongrind#fitnessmodel2019🥇
Likes: 12
Posted at: 2019-06-18 11:42:59
Stop making bullshit excuses. Stop complaining like someone can do the work for you. Choose to succeed. Choose to change. Choose for yourself and most importantly choose happiness within yourself. ——————————————————————————— “I choose to accept myself in all forms, I choose to achieve the goals I have set for myself and I choose to find happiness within myself. “ 🌓 #staypositive#mentalhealth#choose#choice##noexcuses#determinedtosucceed #offseasongrind#fitnessmodel2019🥇
noexcuses Tough times don’t last but tough people do! ⠀
Join our SPRINT class & become the toughest you’ve ever been! ⠀
#sprint #thatshowwedoit #bestgymintown #werule #onelife #liveitwell #noexcuses #strongtogether
Likes: 1
Posted at: 2019-06-18 11:42:54
Tough times don’t last but tough people do! ⠀ Join our SPRINT class & become the toughest you’ve ever been! ⠀ #sprint #thatshowwedoit #bestgymintown #werule #onelife #liveitwell #noexcuses #strongtogether
noexcuses 💣 N E W  P. R. ➡️ 120 kg 💥

The thing I'm most proud of⁉️
The technique and ease of raising gained in months of practice 🏋🏼‍♂️❤️
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#f2g #ilfitnessecondogianni #fitness #igers #igersitalia #gym #beastmode #instafit #instafitness #fitnessaddict #fitnessfreak  #lifestyle #instahealth #gymigers #bodybuilding #palestra #trainhard #personaltrainer #getmoving #allenamento #weightlifting #crossfit #cleanandjerk #barbelltraining #squatday #legday #wod #noexcuses #beastmode💪
Likes: 6
Posted at: 2019-06-18 11:42:49
💣 N E W P. R. ➡️ 120 kg 💥 The thing I'm most proud of⁉️ The technique and ease of raising gained in months of practice 🏋🏼‍♂️❤️ ▪️ ▪️ ▪️ ▪️ #f2g #ilfitnessecondogianni #fitness #igers #igersitalia #gym #beastmode #instafit #instafitness #fitnessaddict #fitnessfreak #lifestyle #instahealth #gymigers #bodybuilding #palestra #trainhard #personaltrainer #getmoving #allenamento #weightlifting #crossfit #cleanandjerk #barbelltraining #squatday #legday #wod #noexcuses #beastmode💪
noexcuses Tuesday tip- Fitness is not only important to practice but important to teach.  Lead by example and share time together in an active way. You can make a hike fun by creating a scavenger hunt,  playing
Likes: 2
Posted at: 2019-06-18 11:42:35
Tuesday tip- Fitness is not only important to practice but important to teach. Lead by example and share time together in an active way. You can make a hike fun by creating a scavenger hunt, playing "eye spy," look for a good walking stick, identify nature, play "follow the leader." #noexcuses #familyfitness #qualitytime #hiking #Dinosaurstatepark #jigglefreejune #tuesdaytip
noexcuses How awesome to have brothers Kayle and Blair in the gym today for a hit out. 
@rugby_surf_beer is back from French Top14 side Bordeaux Begles on rest and @peakphysique_ is just a machine who's arms grow by looking at food. 
Thanks for coming through lads. 
#itc #iconztrainingcentre #boothbystreet #kedron #getin #getitdone #NOEXCUSES #dothework #getresults #gym #brisbanefit #rugby #rugbyperformance
Likes: 3
Posted at: 2019-06-18 11:42:15
How awesome to have brothers Kayle and Blair in the gym today for a hit out. @rugby_surf_beer is back from French Top14 side Bordeaux Begles on rest and @peakphysique_ is just a machine who's arms grow by looking at food. Thanks for coming through lads. #itc #iconztrainingcentre #boothbystreet #kedron #getin #getitdone #NOEXCUSES #dothework #getresults #gym #brisbanefit #rugby #rugbyperformance
noexcuses There is almost end of Freeletics Coach's 7th week of
Likes: 3
Posted at: 2019-06-18 11:41:55
There is almost end of Freeletics Coach's 7th week of "Explosive Strength". ▪ #работассобственнымвесом #bodyweightonly #training #freeletics #noexcuses #inkedsense
noexcuses 6 am, its time to GET UP!!!!! Rise & Grind, its GYM time! Health & Wellness,  eat clean, do the work, live Healthy, see your RESULTS!!! 💪🏿💪🏿💪🏿
#Totalfitness #Getfit2k19  #Healthandwellness #Buildyourbrand #Changethewayyouworkout
#Newmindset #Gohardorgohome #Nodaysoff #Noexcuses #eatclean #favor #eatwolf @nike #itsalifestyle #family1st # supportthosethatsupportyou #Rise&Grind #Levelup #whateverittakes #eathustlesleeprepeat #alwaysready#ready4change #RelentlessWear78°
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Likes: 0
Posted at: 2019-06-18 11:41:18
6 am, its time to GET UP!!!!! Rise & Grind, its GYM time! Health & Wellness, eat clean, do the work, live Healthy, see your RESULTS!!! 💪🏿💪🏿💪🏿 #Totalfitness #Getfit2k19 #Healthandwellness #Buildyourbrand #Changethewayyouworkout #Newmindset #Gohardorgohome #Nodaysoff #Noexcuses #eatclean #favor #eatwolf @nike #itsalifestyle #family1st # supportthosethatsupportyou #Rise&Grind #Levelup #whateverittakes #eathustlesleeprepeat #alwaysready#ready4change #RelentlessWear78° H
noexcuses Up 👆 and down 👇
🏋️ and 🤸‍♂️
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@honor_polska #honorpolska
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#siłownia #strong #weightlifting #powerlifting #trening #endorfiny #healthy #fitness #zdrowie #zdrowo #motivation #motywacja #passion #fitspiration #fit #crossfit  #competitor#gym #gymmotivation #gymboy #gymlife #gymfit #strenght #success #fitaddict #energy #noexcuses #sixpack #getstrong
Likes: 7
Posted at: 2019-06-18 11:40:58
noexcuses Mornings y’all 🤠 we out here gettin’ fit, tanned & having fun at the same damn time #teamkallontraining #noexcuses
Likes: 11
Posted at: 2019-06-18 11:39:55
Mornings y’all 🤠 we out here gettin’ fit, tanned & having fun at the same damn time #teamkallontraining #noexcuses
noexcuses Cardio done... now to the weights!🏋️‍♀️
Likes: 3
Posted at: 2019-06-18 11:39:27
Cardio done... now to the weights!🏋️‍♀️
noexcuses Good morning M.I.L.D Fam, this is for those of you who have been asking what we are about and if you can join us . Mums in love with dance , is a space created to enjoy dance fitness and the joys of movement. It is a judgement free dance zone open to all , as long as you can move and you are human pls feel free to join us as we express ourselves through dance . Have an awesome weekend and remember to just D.A.N.C.E any chance you get 💃❤️
#mumsinlovewithdance#abujamums#dancingqueens#dancetherapy#dancefitness#moodbooster#dancecardio#fitfam#fitmum#mumbod#bodyafterbabies#transforyourmind#transformyourbody#lifewithkids#loveyourself#sweetsweat#mumsthatdance#dancechoreo#beactive#behealthy#behappy#fitmummylife#progressnotperfection#sweatlife#justdoit#noexcuses#digdeeper #fitbessafterbaby
Likes: 2
Posted at: 2019-06-18 11:38:35
Good morning M.I.L.D Fam, this is for those of you who have been asking what we are about and if you can join us . Mums in love with dance , is a space created to enjoy dance fitness and the joys of movement. It is a judgement free dance zone open to all , as long as you can move and you are human pls feel free to join us as we express ourselves through dance . Have an awesome weekend and remember to just D.A.N.C.E any chance you get 💃❤️ #mumsinlovewithdance#abujamums#dancingqueens#dancetherapy#dancefitness#moodbooster#dancecardio#fitfam#fitmum#mumbod#bodyafterbabies#transforyourmind#transformyourbody#lifewithkids#loveyourself#sweetsweat#mumsthatdance#dancechoreo#beactive#behealthy#behappy#fitmummylife#progressnotperfection#sweatlife#justdoit#noexcuses#digdeeper #fitbessafterbaby
noexcuses It’s not always fun and life can be insanely stressful at times...esp. managing people and businesses...But whenever I get discouraged, frustrated or upset I just think back to where I was 18yrs ago and remember why I still put in all the hours. One word: #family There is no other higher purpose in life than to help raise and take care of your loved ones. Charity starts at home...then it expands to general society. For me...I don’t need a bigger ‘why’ than my wife and kids. So for all of you out there who might be feeling discouraged...take a good look into the eyes of your loved ones and keep plugging away at those goals!! #goals #kids #smile #happy #purpose #passion #noexcuses #workhard #nevergiveup #charity #money #dreams #lifeisgood #privatejet #fly #travel #vacation #love #yes #nice #beautiful #stocks #investment #trader #lovinglife
Likes: 7
Posted at: 2019-06-18 11:38:20
It’s not always fun and life can be insanely stressful at times...esp. managing people and businesses...But whenever I get discouraged, frustrated or upset I just think back to where I was 18yrs ago and remember why I still put in all the hours. One word: #family There is no other higher purpose in life than to help raise and take care of your loved ones. Charity starts at home...then it expands to general society. For me...I don’t need a bigger ‘why’ than my wife and kids. So for all of you out there who might be feeling discouraged...take a good look into the eyes of your loved ones and keep plugging away at those goals!! #goals #kids #smile #happy #purpose #passion #noexcuses #workhard #nevergiveup #charity #money #dreams #lifeisgood #privatejet #fly #travel #vacation #love #yes #nice #beautiful #stocks #investment #trader #lovinglife
noexcuses Nach meiner einwöchigen Pause (aufgrund meiner Erkältung), gab es heute erstmal einen neuen Trainingsplan für mein Beintraining 😉
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#workout#legworkout#bootyworkout#fitnesslifestyle#beintraining#healthylifestyle#fitnessgirl#fitnessmotivation#gymgirl#gymlife#noexcuses#fitness#definition#weightloss#abnehmen#muskelaufbau#powerful#strong#morningmotivation#tuesdaymotivation
Likes: 9
Posted at: 2019-06-18 11:37:43
Nach meiner einwöchigen Pause (aufgrund meiner Erkältung), gab es heute erstmal einen neuen Trainingsplan für mein Beintraining 😉 . #workout#legworkout#bootyworkout#fitnesslifestyle#beintraining#healthylifestyle#fitnessgirl#fitnessmotivation#gymgirl#gymlife#noexcuses#fitness#definition#weightloss#abnehmen#muskelaufbau#powerful#strong#morningmotivation#tuesdaymotivation
noexcuses Citation JBM Sports de là semaine... 💪🏻 Spirit +++ @studio_jbmsports 😄

#teamjbms ↘️ Suivez nous !! ↙️✅ Instagram 1: studio_jbmsports
Instagram 2: Jbmsports_eatfit
Facebook: Coach Sportif JBM Sports ——————————————— ↘️ Infos: ↙️🥇 contact@jbmsports.fr
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#bootcamp #cleanfood #trx #dietetique #eatclean #fitgirl #fitlife #fitness #healthyfood #motivation #swimming #triathon #musculation #noexcuses #nopainnogain #nutrition #performance #pertedepoids #regime #training  #jbms #team #bodybuilder #bodybulding #bodyfitness #workout #cardio
Likes: 9
Posted at: 2019-06-18 11:37:34
Citation JBM Sports de là semaine... 💪🏻 Spirit +++ @studio_jbmsports 😄 #teamjbms ↘️ Suivez nous !! ↙️✅ Instagram 1: studio_jbmsports Instagram 2: Jbmsports_eatfit Facebook: Coach Sportif JBM Sports ——————————————— ↘️ Infos: ↙️🥇 contact@jbmsports.fr —————————————— #bootcamp #cleanfood #trx #dietetique #eatclean #fitgirl #fitlife #fitness #healthyfood #motivation #swimming #triathon #musculation #noexcuses #nopainnogain #nutrition #performance #pertedepoids #regime #training #jbms #team #bodybuilder #bodybulding #bodyfitness #workout #cardio
noexcuses Training has been going amazingly thanks to @zaclockwoodbodies 
My strength is increasing every week and the proof is in the numbers recorded and the videos! I couldn’t be happier of the improvements since starting with the team and I’m on my 4th working week. Im so grateful for the progression and the support from Zac and @amandabjorkman 
Keen to see what’s to come and what we can build! 
Here’s some vids from last weeks lower workout ➡️ Hip thrusts 100kg 8 reps x 3 sets & 4 x 4 Dead’s @ 90kg
Likes: 12
Posted at: 2019-06-18 11:37:03
Training has been going amazingly thanks to @zaclockwoodbodies My strength is increasing every week and the proof is in the numbers recorded and the videos! I couldn’t be happier of the improvements since starting with the team and I’m on my 4th working week. Im so grateful for the progression and the support from Zac and @amandabjorkman Keen to see what’s to come and what we can build! Here’s some vids from last weeks lower workout ➡️ Hip thrusts 100kg 8 reps x 3 sets & 4 x 4 Dead’s @ 90kg
noexcuses Training chest /shoulders 
Petit posing pour la congestion ap chaque série on continu 🔥🔥
#fit#fitfam#fitfrench#fitfrenchies#fitlife#fitspo#fitness#fitnessmodel#fitnessmotivation#fitnessaddict#body#bodybuilder#bodybuilding#gym#gymlife#training#motivation#determination#transformation#nopainnogain#noexcuses#shredded#aesthetic#muscle#physique#crossfit#workout#instafit#lifestyle#instafitness
Likes: 6
Posted at: 2019-06-18 11:36:44
Training chest /shoulders Petit posing pour la congestion ap chaque série on continu 🔥🔥 #fit#fitfam#fitfrench#fitfrenchies#fitlife#fitspo#fitness#fitnessmodel#fitnessmotivation#fitnessaddict#body#bodybuilder#bodybuilding#gym#gymlife#training#motivation#determination#transformation#nopainnogain#noexcuses#shredded#aesthetic#muscle#physique#crossfit#workout#instafit#lifestyle#instafitness
noexcuses 𝐖𝐚𝐫𝐮𝐦 𝐞𝐢𝐠𝐞𝐧𝐭𝐥𝐢𝐜𝐡 𝐞𝐢𝐧 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫?
⚫
𝟏. 𝐊𝐞𝐢𝐧𝐞 𝐀𝐮𝐬𝐫𝐞𝐝𝐞𝐧! Weder vor noch beim Training. Allein die Anwesenheit eines Trainers hilft, sich bei jeder Übung noch ein wenig mehr anzustrengen und das Beste aus sich herauszuholen.
⚫
𝟐. 𝐖𝐢𝐬𝐬𝐞𝐧 𝐮𝐧𝐝 𝐄𝐫𝐟𝐚𝐡𝐫𝐮𝐧𝐠! Auch, wenn du dich umfangreich informierst, bietet ein Personal Trainer fundiertes Wissen und umfangreiche Erfahrung. ⚫
𝟑. 𝐌𝐞𝐧𝐭𝐚𝐥𝐞 𝐒𝐢𝐜𝐡𝐞𝐫𝐡𝐞𝐢𝐭! Mit einem Personal Trainer an der Hand fällt es dir deutlich leichter, dich zurecht zu finden und dich nicht länger von den Profis im Studio eingeschüchtert zu fühlen.
⚫
𝟒. 𝐊𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞! Durch das aktive Korrigieren deiner Haltung während des Trainings unterstützt dich dein Trainer gesund und schmerzfrei zu trainieren.
⚫
𝟓. 𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐢𝐭𝐚̈𝐭! Was du wirklich brauchst, um deine persönlichen Ziele zu erreichen, weiß ein Personal Trainer besser, als jede universelle Informationsquelle. Vorlieben, Abneigungen und aktuelles Fitness Level fließen in deinen Plan ein.
⚫
𝟔. 𝐒𝐩𝐚ß 𝐚𝐦 𝐖𝐨𝐫𝐤𝐨𝐮𝐭! Der direkte Kontakt zu einem motivierenden und humorvollen Trainer bringt Abwechslung in DEIN Training.
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#personaltrainer #vegan #coach #trainforhealth #motivation #inspiration #sportmotivation #trustme #fitfamgermany #fitstagram #trinity_fitness_magdeburg #team_trinityfitness #youcan #noexcuses #pictureoftheday #fotd #fitgirl #strongerthanyouthink #magdeburg #vegancommunity #veganprotein #healthylife #weightlifting #runfaster #bodybuildingmotivation
Likes: 11
Posted at: 2019-06-18 11:36:28
𝐖𝐚𝐫𝐮𝐦 𝐞𝐢𝐠𝐞𝐧𝐭𝐥𝐢𝐜𝐡 𝐞𝐢𝐧 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫? ⚫ 𝟏. 𝐊𝐞𝐢𝐧𝐞 𝐀𝐮𝐬𝐫𝐞𝐝𝐞𝐧! Weder vor noch beim Training. Allein die Anwesenheit eines Trainers hilft, sich bei jeder Übung noch ein wenig mehr anzustrengen und das Beste aus sich herauszuholen. ⚫ 𝟐. 𝐖𝐢𝐬𝐬𝐞𝐧 𝐮𝐧𝐝 𝐄𝐫𝐟𝐚𝐡𝐫𝐮𝐧𝐠! Auch, wenn du dich umfangreich informierst, bietet ein Personal Trainer fundiertes Wissen und umfangreiche Erfahrung. ⚫ 𝟑. 𝐌𝐞𝐧𝐭𝐚𝐥𝐞 𝐒𝐢𝐜𝐡𝐞𝐫𝐡𝐞𝐢𝐭! Mit einem Personal Trainer an der Hand fällt es dir deutlich leichter, dich zurecht zu finden und dich nicht länger von den Profis im Studio eingeschüchtert zu fühlen. ⚫ 𝟒. 𝐊𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞! Durch das aktive Korrigieren deiner Haltung während des Trainings unterstützt dich dein Trainer gesund und schmerzfrei zu trainieren. ⚫ 𝟓. 𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐢𝐭𝐚̈𝐭! Was du wirklich brauchst, um deine persönlichen Ziele zu erreichen, weiß ein Personal Trainer besser, als jede universelle Informationsquelle. Vorlieben, Abneigungen und aktuelles Fitness Level fließen in deinen Plan ein. ⚫ 𝟔. 𝐒𝐩𝐚ß 𝐚𝐦 𝐖𝐨𝐫𝐤𝐨𝐮𝐭! Der direkte Kontakt zu einem motivierenden und humorvollen Trainer bringt Abwechslung in DEIN Training. . . . #personaltrainer #vegan #coach #trainforhealth #motivation #inspiration #sportmotivation #trustme #fitfamgermany #fitstagram #trinity_fitness_magdeburg #team_trinityfitness #youcan #noexcuses #pictureoftheday #fotd #fitgirl #strongerthanyouthink #magdeburg #vegancommunity #veganprotein #healthylife #weightlifting #runfaster #bodybuildingmotivation
noexcuses And just like that ... shoulders and core are dead, and it’s time to push through Tuesday. 👊🏻💪🏻
Likes: 2
Posted at: 2019-06-18 11:36:26
And just like that ... shoulders and core are dead, and it’s time to push through Tuesday. 👊🏻💪🏻
noexcuses Sometimes you have to pause, reset and then go again👍🏻💯 #noexcuses #makeithappen #dedicationworks #endgoal #gym #gymlife#comingsoon
Likes: 0
Posted at: 2019-06-18 11:35:25
Sometimes you have to pause, reset and then go again👍🏻💯 #noexcuses #makeithappen #dedicationworks #endgoal #gym #gymlife#comingsoon
noexcuses First Day Back. Studio Workouts.
#noexcuses #bustedankle #ligaments #gym
Likes: 4
Posted at: 2019-06-18 11:34:43
First Day Back. Studio Workouts. #noexcuses #bustedankle #ligaments #gym
noexcuses Ginger Root Tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies. Try our Ginger Root Tea! 
#healthy #beachbody #sweating #followforfollow #crossfit #fit #army #superfood #fitfiance #noexcuses #grinding #weightloss #eathealthy #recipe
Likes: 7
Posted at: 2019-06-18 11:34:39
Ginger Root Tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies. Try our Ginger Root Tea! #healthy #beachbody #sweating #followforfollow #crossfit #fit #army #superfood #fitfiance #noexcuses #grinding #weightloss #eathealthy #recipe
noexcuses Morning Workout, don’t know why I was up this early. However, I am glad that I got it in. Today, I did a HIIT Workout. No Excuses!!
#plussizefitness
#workout
#curvyfit
#workout
#lafitness
#gymgirl
#noexcuses
#thickems
Likes: 3
Posted at: 2019-06-18 11:34:00
Morning Workout, don’t know why I was up this early. However, I am glad that I got it in. Today, I did a HIIT Workout. No Excuses!! #plussizefitness #workout #curvyfit #workout #lafitness #gymgirl #noexcuses #thickems
noexcuses My eyes are like Eagle eyes. They just focus in the goal while the mind creates the route to get there! 
Isn't about the speed to get there,  but the approach. 
Take the risk, be patient, don't rush because eventually you will fall, it's step by step! ▪️Looking for Personal Training in South Florida? Who drives to you? Just DM me!
▪️ For online Coaching, DM me or Email
▪️@blackstonelabs coupon code for 20%off :ANDREM.FIT
▪️🦁Check the @lionblastsupp coupon: ANDREM
▪️#Health #Fitness #Fit  #Diet  #GetFit  #Determination  #LifeStyle #instafit #Motivation #Gym #TrainHard #EatClean #Svetness #Focus  #Dedication  #Fitnessquote #Muscle #Shredded #NoExcuses #OnlineCoaching #Workout #Bodybuilding #LionBlast #InstaHealth #BringTheGains #CleanEating #PersonalTrainer #FitnessAddict #DreamBig
Likes: 16
Posted at: 2019-06-18 11:34:00
My eyes are like Eagle eyes. They just focus in the goal while the mind creates the route to get there! Isn't about the speed to get there, but the approach. Take the risk, be patient, don't rush because eventually you will fall, it's step by step! ▪️Looking for Personal Training in South Florida? Who drives to you? Just DM me! ▪️ For online Coaching, DM me or Email ▪️@blackstonelabs coupon code for 20%off :ANDREM.FIT ▪️🦁Check the @lionblastsupp coupon: ANDREM ▪️#Health #Fitness #Fit  #Diet  #GetFit  #Determination  #LifeStyle #instafit #Motivation #Gym #TrainHard #EatClean #Svetness #Focus  #Dedication  #Fitnessquote #Muscle #Shredded #NoExcuses #OnlineCoaching #Workout #Bodybuilding #LionBlast #InstaHealth #BringTheGains #CleanEating #PersonalTrainer #FitnessAddict #DreamBig
noexcuses “Everyone must choose one of two pains: The pain of discipline or the pain of regret.” – Jim Rohn 
#madness #madnessmuaythai #muaythai #muaythaigym #gym #fight #cardio #workout #1on1training #training #fighter #gyminkl #muaythaiinkl #bestmuaythai #muaythaifighter #muaythaikd #muaythaipj #fitness #getfit #fitlife #gethealthy #trainhard #noexcuses #getstrong #fitquote #muaythaiking #topgym #muaythaigirl #muaythaikick #kotadamsara
Likes: 18
Posted at: 2019-06-18 11:33:28
“Everyone must choose one of two pains: The pain of discipline or the pain of regret.” – Jim Rohn #madness #madnessmuaythai #muaythai #muaythaigym #gym #fight #cardio #workout #1on1training #training #fighter #gyminkl #muaythaiinkl #bestmuaythai #muaythaifighter #muaythaikd #muaythaipj #fitness #getfit #fitlife #gethealthy #trainhard #noexcuses #getstrong #fitquote #muaythaiking #topgym #muaythaigirl #muaythaikick #kotadamsara
noexcuses ☀️
Likes: 11
Posted at: 2019-06-18 11:33:24
☀️
noexcuses Too much?? 🤷🏼‍♀️ Sounds like the perfect plan 😂
#tuesdaytip #workingmom #tiredaf #summer #fitnessjourney #noexcuses #letsgo
Likes: 2
Posted at: 2019-06-18 11:24:17
Too much?? 🤷🏼‍♀️ Sounds like the perfect plan 😂 #tuesdaytip #workingmom #tiredaf #summer #fitnessjourney #noexcuses #letsgo
noexcuses . . .  Game on buddy - Tonight's PT session was so much fun, only his second sesh and his already proving to be a solid contender. #ptlife

On a side note today's Shoulder Routine was pretty crazy. Being limited to the gym equipment we have at work means that sometimes I have to get creative.

Check this out: 
Seated Shoulder Press 10/20/30/40
Seated Shoulder Press (facing in) 10/20/30/40

Resistance Band Lat Raise blended with Forward Raise 20:10

Sandbags Upright Rows 10KG - 20KG - 25KG : 25/17/11 x 2 rounds 
There were 3 of us and we smashed it. 
#thisiswhatido
Likes: 9
Posted at: 2019-06-18 11:20:42
. . . Game on buddy - Tonight's PT session was so much fun, only his second sesh and his already proving to be a solid contender. #ptlife On a side note today's Shoulder Routine was pretty crazy. Being limited to the gym equipment we have at work means that sometimes I have to get creative. Check this out: Seated Shoulder Press 10/20/30/40 Seated Shoulder Press (facing in) 10/20/30/40 Resistance Band Lat Raise blended with Forward Raise 20:10 Sandbags Upright Rows 10KG - 20KG - 25KG : 25/17/11 x 2 rounds There were 3 of us and we smashed it. #thisiswhatido
noexcuses
Likes: 2
Posted at: 2019-06-18 10:53:21
noexcuses If you want you bad enough, you'll grow to be stronger than your excuses...💪
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#nomoreexcuses #goalstosmash #growthmindsetrequired #notimeforvictimmentality #howbaddoyouwantit⁉️
Likes: 4
Posted at: 2019-06-18 10:40:29
If you want you bad enough, you'll grow to be stronger than your excuses...💪 . . . . . . . . . #nomoreexcuses #goalstosmash #growthmindsetrequired #notimeforvictimmentality #howbaddoyouwantit⁉️
noexcuses Pretty pleased with that! Spent 2-3 weeks of it pretty poorly and still have a bad ankle, doing minimal exercise and just trying my best to eat healthy! Continual loss 😁 another 7lb to go! 
#jamessmithacadamy 
#CFD
#weightlossgoals 
#caloriefuckingdeficit
#fitfam #fitspo #fitnessmotivation #healthy #bodybuilding #bodygoals #girlswholift #gymlife #motivation #cleaneating #macros #noexcuses #goals #gym #gymlife #fit
Likes: 2
Posted at: 2019-06-17 23:56:11
Pretty pleased with that! Spent 2-3 weeks of it pretty poorly and still have a bad ankle, doing minimal exercise and just trying my best to eat healthy! Continual loss 😁 another 7lb to go! #jamessmithacadamy #CFD #weightlossgoals #caloriefuckingdeficit #fitfam #fitspo #fitnessmotivation #healthy #bodybuilding #bodygoals #girlswholift #gymlife #motivation #cleaneating #macros #noexcuses #goals #gym #gymlife #fit


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