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nerdswholift
nerdswholift This last year I have grown so much. I have become a woman who is independent and confident with my body. I have empowered myself instead of relying on others. Love yourself!!!
Likes: 532
Posted at: 2019-07-09 20:09:02
This last year I have grown so much. I have become a woman who is independent and confident with my body. I have empowered myself instead of relying on others. Love yourself!!!
nerdswholift My #MCM this Monday, next Monday, the next Monday, every Monday, and every day. 💖
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 #mancrushmonday #monday #summer #boyfriend #boyfriends #love #loveislove #gaylove #bae #couple #couplegoals #gaycouple #pride #rangerfit  #fitfam #fitness #instagay #iggay #gay #gayboy #gayfit #gaynerd #gayfitness #gaymuscle #gayswholift #gaygeek #fitgeek #nerdswholift #pinkhero
Likes: 945
Posted at: 2019-06-17 17:41:00
My #MCM this Monday, next Monday, the next Monday, every Monday, and every day. 💖 . #mancrushmonday #monday #summer #boyfriend #boyfriends #love #loveislove #gaylove #bae #couple #couplegoals #gaycouple #pride #rangerfit #fitfam #fitness #instagay #iggay #gay #gayboy #gayfit #gaynerd #gayfitness #gaymuscle #gayswholift #gaygeek #fitgeek #nerdswholift #pinkhero
nerdswholift Next stop ✈️->Lisbon
Waiting for boarding and watching the lastest episode of One Punch Man a third time😅🤓
This episode was 🔥🔥🔥
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Anyone else up to date with the latest season? How do you find it so far?🧐
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#OnePunchMan #Saitama #FitGeek #FitNerd #GymGeek #GeeksWhoLift #NerdsWhoLift #Otaku #Anime #Manga #Comics #Gaming #RetroGaming #AnimeTattoo #MangaTattoo #GamingTattoo #Wapanese #TokyoGhoulTattoo #BerserkTattoos
Likes: 2931
Posted at: 2019-07-03 09:13:23
Next stop ✈️->Lisbon Waiting for boarding and watching the lastest episode of One Punch Man a third time😅🤓 This episode was 🔥🔥🔥 . Anyone else up to date with the latest season? How do you find it so far?🧐 . #OnePunchMan #Saitama #FitGeek #FitNerd #GymGeek #GeeksWhoLift #NerdsWhoLift #Otaku #Anime #Manga #Comics #Gaming #RetroGaming #AnimeTattoo #MangaTattoo #GamingTattoo #Wapanese #TokyoGhoulTattoo #BerserkTattoos
nerdswholift My Sunday morning ritual when I wake up are 99% of the time watching one piece ☠️ with a healthy breakfast 🍲😋
I’ve been doing that since 10 years by now😅
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Do you have some kind of geeky ritual? If so what is it?🧐🤓
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#OnePiece #FunkoPop #MonkeyDLuffy #Luffy #OnePieceTattoo #FitGeek #FitNerd #GymGeek #GeeksWhoLift #NerdsWhoLift #Otaku #Anime #Manga #Comics #Gaming #RetroGaming #AnimeTattoo #MangaTattoo #GamingTattoo #Wapanese
Likes: 4787
Posted at: 2019-06-23 08:36:03
My Sunday morning ritual when I wake up are 99% of the time watching one piece ☠️ with a healthy breakfast 🍲😋 I’ve been doing that since 10 years by now😅 . Do you have some kind of geeky ritual? If so what is it?🧐🤓 . #OnePiece #FunkoPop #MonkeyDLuffy #Luffy #OnePieceTattoo #FitGeek #FitNerd #GymGeek #GeeksWhoLift #NerdsWhoLift #Otaku #Anime #Manga #Comics #Gaming #RetroGaming #AnimeTattoo #MangaTattoo #GamingTattoo #Wapanese
nerdswholift Addicted to pain & gain. 💪
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#twitchtv #gymmotivation #gymtime #gymlife #squats #nerdswholift #fitnerd #fitgeek #fitgirls #girlswholift #cosplayers #gymgoals #breakingstereotypes #fit #fitness #gains #workout #lift #fitfam #gamer #girlgamer #f4f
Likes: 2428
Posted at: 2019-04-04 18:23:41
Addicted to pain & gain. 💪 ___________________________ __________________ #twitchtv #gymmotivation #gymtime #gymlife #squats #nerdswholift #fitnerd #fitgeek #fitgirls #girlswholift #cosplayers #gymgoals #breakingstereotypes #fit #fitness #gains #workout #lift #fitfam #gamer #girlgamer #f4f
nerdswholift Gamers. Never. Die. 🎮 🖤🖤🖤🖤
📸: @ebitphotos
& Thank you for letting me borrow your jacket from @nerds_clothing 🤓 _________________________________________
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#Pax2019 #paxeast2019 #geekgirl
#nerdswholift #nerdygirl #cosplayer #Boston #gamerguy #gamergirl #gaming #retrogaming #nerd #geek #gamer #animeart #anime #ps  #cosplay #videogames #playstation #games #comics #photooftheday #nintendo #otaku
Likes: 1034
Posted at: 2019-04-03 22:14:34
Gamers. Never. Die. 🎮 🖤🖤🖤🖤 📸: @ebitphotos & Thank you for letting me borrow your jacket from @nerds_clothing 🤓 _________________________________________ ______________________ #Pax2019 #paxeast2019 #geekgirl #nerdswholift #nerdygirl #cosplayer #Boston #gamerguy #gamergirl #gaming #retrogaming #nerd #geek #gamer #animeart #anime #ps #cosplay #videogames #playstation #games #comics #photooftheday #nintendo #otaku
nerdswholift Sprinting into the week. Sorry I have been MIA! I worked all weekend. Today is a new day. Remember to make it great!
Likes: 238
Posted at: 2019-07-15 16:08:05
Sprinting into the week. Sorry I have been MIA! I worked all weekend. Today is a new day. Remember to make it great!
nerdswholift Otaku at an @otakuheavenwien store 💢
Love my @yabaishop T 🔥😍
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pic by @green_hulky 
#OtakuStore #AnimeStore #Naruto #Sasuke #NarutoTattoo #Berserk #BerserkTattoo #FitGeek #FitNerd #GymGeek #GeeksWhoLift #NerdsWhoLift #Otaku #Anime #Manga #Comics #Gaming #RetroGaming #AnimeTattoo #MangaTattoo #GamingTattoo #Wapanese
Likes: 1448
Posted at: 2019-06-19 09:38:05
nerdswholift Last bench before Tokyo ...so much chatter before the bench 😂😂😂 but that’s the best part.CHICO CHANCLA Shows up for a crispy 455 /206kg pause for the cause ... and we out .. LETSEAT
Likes: 679
Posted at: 2019-05-14 05:43:58
Last bench before Tokyo ...so much chatter before the bench 😂😂😂 but that’s the best part.CHICO CHANCLA Shows up for a crispy 455 /206kg pause for the cause ... and we out .. LETSEAT
nerdswholift Training in Goku’s Gym! Continued with yesterday’s momentum and had same mindset goin into tonight’s workout. Really focused on good and tight form and slowed down my reps tonight. Wanted to really put as much time over tension as possible in each rep to get most out of them. Worked a lot of drop sets in to get volume work and really tax the muscle groups. Overall great workout and can’t wait to finish out my week in the gym tomorrow on a high note!
#fitfam #fitlife #gymlife #fitfoodie #fitnesslifestyle #nguyening #gainz #pump #asianswholift #asianguy #vietnamese #vietnameseguy #alwaysonthegrind #nerdlife #cosplayguy #asianaesthetics #blogger #motivated #asianfitness #asian #fitnessmotivation #saiyanarmy #saiyan #fitasians #saiyanaesthetics #gokusgym #animeguy #summershredding #cosfit #nerdswholift
Likes: 10
Posted at: 2019-07-19 07:15:00
Training in Goku’s Gym! Continued with yesterday’s momentum and had same mindset goin into tonight’s workout. Really focused on good and tight form and slowed down my reps tonight. Wanted to really put as much time over tension as possible in each rep to get most out of them. Worked a lot of drop sets in to get volume work and really tax the muscle groups. Overall great workout and can’t wait to finish out my week in the gym tomorrow on a high note! #fitfam #fitlife #gymlife #fitfoodie #fitnesslifestyle #nguyening #gainz #pump #asianswholift #asianguy #vietnamese #vietnameseguy #alwaysonthegrind #nerdlife #cosplayguy #asianaesthetics #blogger #motivated #asianfitness #asian #fitnessmotivation #saiyanarmy #saiyan #fitasians #saiyanaesthetics #gokusgym #animeguy #summershredding #cosfit #nerdswholift
nerdswholift And so if begins...12 weeks out until my first bodybuilding competition 💪
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To say I’m nervous would be an understatement 😬 but I’m also so incredibly excited to be doing what I love and having a goal to work towards.
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Find your passion, love what you do, and always keep striving to be better!
Likes: 6
Posted at: 2019-07-19 07:08:17
And so if begins...12 weeks out until my first bodybuilding competition 💪 . To say I’m nervous would be an understatement 😬 but I’m also so incredibly excited to be doing what I love and having a goal to work towards. . Find your passion, love what you do, and always keep striving to be better!
nerdswholift 480lbs/217.5kgsx2x2 back to back to finish my leg day!

Hit 606 and 639 on the Hatfield squat for 3 at a 2-1-1 tempo!

@caeanpl came threw today to give the hype and hit his own squat pr! 
@young_strength_165 
@kabuki_virtualcoaching 
#83kgboiz #teamks #hyperbolictimechamber
Likes: 18
Posted at: 2019-07-19 05:47:50
480lbs/217.5kgsx2x2 back to back to finish my leg day! Hit 606 and 639 on the Hatfield squat for 3 at a 2-1-1 tempo! @caeanpl came threw today to give the hype and hit his own squat pr! @young_strength_165 @kabuki_virtualcoaching #83kgboiz #teamks #hyperbolictimechamber
nerdswholift Sometimes I have noodle arms, sometimes I got a little padding in the shoulders
Likes: 61
Posted at: 2019-07-19 04:44:51
Sometimes I have noodle arms, sometimes I got a little padding in the shoulders
nerdswholift Worth a shot right? #cosplayalliancepagemodel2019 ! #femaleallmight #shera #femjoker #xenawarriorprincess #cosplay #girlswithmuscle #cosplaygirls #nerdswholift
Likes: 587
Posted at: 2019-07-19 03:49:42
nerdswholift Me on November 1, 2024 getting in my car to drive to Texas (or California) to live out the rest of my days, just before the weather in Chicago turns to shit. ✌🏾❄️🥶...🙌🏾🌞😎
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#NotFitnessRelatedButStillGettingFitnessHashtags #Fit #FitLife #FitForLife #Fitness #ChicagoFitness #Chicago #Fitgilante #Gym #GymLife #GymRat #Train #Gainz #DoItForTheGram #Exercise #Workout #GuysWithMuscle #GuysWhoLift #NerdsWithMuscle #NerdsWhoLift #Texas #California
Likes: 11
Posted at: 2019-07-19 02:40:54
Me on November 1, 2024 getting in my car to drive to Texas (or California) to live out the rest of my days, just before the weather in Chicago turns to shit. ✌🏾❄️🥶...🙌🏾🌞😎 • • • #NotFitnessRelatedButStillGettingFitnessHashtags #Fit #FitLife #FitForLife #Fitness #ChicagoFitness #Chicago #Fitgilante #Gym #GymLife #GymRat #Train #Gainz #DoItForTheGram #Exercise #Workout #GuysWithMuscle #GuysWhoLift #NerdsWithMuscle #NerdsWhoLift #Texas #California
nerdswholift Day 5.

Trained shoulders today which is probably my favorite thing to train lately.
Cardio was a breeze, watching anime fights sure helps me kick it's ass and push harder! 💪👊 Have a great day everyone🙂

#nerdswholift #anime #naruto #hokage #fitness #nocheatmealsforamonth #bodybuilding #powerlifting #powerbuilder
Likes: 18
Posted at: 2019-07-19 00:44:02
Day 5. Trained shoulders today which is probably my favorite thing to train lately. Cardio was a breeze, watching anime fights sure helps me kick it's ass and push harder! 💪👊 Have a great day everyone🙂 #nerdswholift #anime #naruto #hokage #fitness #nocheatmealsforamonth #bodybuilding #powerlifting #powerbuilder
nerdswholift “My greatest creation is you” -Howard Stark. Ladies and Gentlemen I give you the latest, greatest,and my personal favorite in the HHC apparel line the HHC USA. Get yours today 🇺🇸🦅 #huronhealthclub #ironman #marvel #gains #nerdswholift
Likes: 17
Posted at: 2019-07-19 00:25:04
“My greatest creation is you” -Howard Stark. Ladies and Gentlemen I give you the latest, greatest,and my personal favorite in the HHC apparel line the HHC USA. Get yours today 🇺🇸🦅 #huronhealthclub #ironman #marvel #gains #nerdswholift
nerdswholift Does running or playing a running based sport count as training your legs? Well... nope! I heard 2 kids talking in the gym yesterday and all I heard was “nah, we don’t need to do legs tomorrow, we played soccer yesterday”. Sport depending it usually counts as an awesome cardiovascular workout but doesn’t do too much to strengthen and specifically train the leg muscles. That’s like saying I played tennis yesterday, I don’t need to train chest or shoulders this week! Training legs helps the rest of your muscles grow due to an increase in testosterone released into your body and more importantly is vital to help protect you against common injuries such as knee and lower back pain often caused by muscular imbalances. Also, you don’t wanna be that person with the awesome upper body and flamingo legs... it’s not a good look... unless you are a flamingo, then carry on about your flamingo business... #flamingo #naturalphysique #physiquecompetitor #legday #legs #gym #gymmotivation #fitness #fitnessmotivation #workout #legworkout #macros #gymlife #fitspo #fitfam #geekswholift #nerdswholift #sportscience #health #healthylifestyle #beastmode #natty #physique #squats #fitspiration #abs #muscle
Likes: 24
Posted at: 2019-07-18 23:22:54
Does running or playing a running based sport count as training your legs? Well... nope! I heard 2 kids talking in the gym yesterday and all I heard was “nah, we don’t need to do legs tomorrow, we played soccer yesterday”. Sport depending it usually counts as an awesome cardiovascular workout but doesn’t do too much to strengthen and specifically train the leg muscles. That’s like saying I played tennis yesterday, I don’t need to train chest or shoulders this week! Training legs helps the rest of your muscles grow due to an increase in testosterone released into your body and more importantly is vital to help protect you against common injuries such as knee and lower back pain often caused by muscular imbalances. Also, you don’t wanna be that person with the awesome upper body and flamingo legs... it’s not a good look... unless you are a flamingo, then carry on about your flamingo business... #flamingo #naturalphysique #physiquecompetitor #legday #legs #gym #gymmotivation #fitness #fitnessmotivation #workout #legworkout #macros #gymlife #fitspo #fitfam #geekswholift #nerdswholift #sportscience #health #healthylifestyle #beastmode #natty #physique #squats #fitspiration #abs #muscle
nerdswholift The first step in my stronger journey... End goal: to be worthy enough to lift mjolnir. 💪🏻🤓
🏋🏻‍♀️
#juststrong #strongnerd #putyourbackintoit #imnotworthy #thorarms #strengthgoals #gobigorgohome #realgirlsliftheavy #reasonstotrain #superherogains #actuallyim#scarletwitch #girlswholift #juststrongwomen #dreambig #marvelstrength #nerdswholift #mjolnir #endgoal#endgame
Likes: 0
Posted at: 2019-07-18 23:10:51
nerdswholift Short short gang 😂 .
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#legday #legs #legsfordays #treetrunk #nerdswholift #quads #gains #gainsville #gaintrain #ohmyquad #allgainsnobrains
Likes: 15
Posted at: 2019-07-18 22:04:55
nerdswholift Two of my professors came together to create a pretty wicked awesome podcast called Optimal Human. They're main goal? To educate the masses so they can turn into the optimal versions of themselves! This episode they tackled the huge problem that I'd say everyone has. Sleep! Are we getting enough? Too little or too much? How about quality? What can you do to fix it?! They answer it all and some more! Check out their podcast through Google, Spotify, iTunes, and Stitcher! Also check out their pages as well. They upload some awesome content :) 💪🤓🤓💪
#sleep #knowledge #nerdswholift #podcast #fitness #whateverittakes #ascendedfitness #knowingishalfthebattle #spartanlife #viking
Likes: 15
Posted at: 2019-07-18 21:59:37
Two of my professors came together to create a pretty wicked awesome podcast called Optimal Human. They're main goal? To educate the masses so they can turn into the optimal versions of themselves! This episode they tackled the huge problem that I'd say everyone has. Sleep! Are we getting enough? Too little or too much? How about quality? What can you do to fix it?! They answer it all and some more! Check out their podcast through Google, Spotify, iTunes, and Stitcher! Also check out their pages as well. They upload some awesome content :) 💪🤓🤓💪 #sleep #knowledge #nerdswholift #podcast #fitness #whateverittakes #ascendedfitness #knowingishalfthebattle #spartanlife #viking
nerdswholift “We are Venom” -
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Sales associate at Addidas at Lenox Mall -“Congratulations you’re are the Very first person to buy these shoes”. Since I got the spidey shoes I’ve been patiently waiting for the symbiote suit ones to drop. Spider-Man 3 was garbage and Venom w/ Tom Hardy was pretty dope I thought. Can’t wait for Tom Holland and the MCU to take a whack at black suit spidey. 
#shoes #sneakers #generationactive #gym #gymtime #workout #fit #fitness #adidas #Marvel #spiderman #venom #nerdswholift @tomholland2013 @tomhardy #MCU @adidas @marvel @marvelstudios #comics #comiccon
Likes: 21
Posted at: 2019-07-18 21:23:18
“We are Venom” - - - Sales associate at Addidas at Lenox Mall -“Congratulations you’re are the Very first person to buy these shoes”. Since I got the spidey shoes I’ve been patiently waiting for the symbiote suit ones to drop. Spider-Man 3 was garbage and Venom w/ Tom Hardy was pretty dope I thought. Can’t wait for Tom Holland and the MCU to take a whack at black suit spidey. #shoes #sneakers #generationactive #gym #gymtime #workout #fit #fitness #adidas #Marvel #spiderman #venom #nerdswholift @tomholland2013 @tomhardy #MCU @adidas @marvel @marvelstudios #comics #comiccon
nerdswholift Dancing to Nekrogoblikon, 520 lbs for triples on the SSB. MORE DANCING. Then swipe to check out my modified Don’t Huff Wit Da Puff belt I’ll be wearing for deadlift at my meet next month!! #donthuffwitdapuff #hufflepuffliftingteam #garagegym #garagegymathlete #nekrogoblikon #selfmade #5weeksout #powerlifting #ssb #ssbsquats #fitness #fitfam #fitnerd #nerdswholift #whiteboidancing #daddancing #wizard #midwestmuscle
Likes: 96
Posted at: 2019-07-18 21:22:17
Dancing to Nekrogoblikon, 520 lbs for triples on the SSB. MORE DANCING. Then swipe to check out my modified Don’t Huff Wit Da Puff belt I’ll be wearing for deadlift at my meet next month!! #donthuffwitdapuff #hufflepuffliftingteam #garagegym #garagegymathlete #nekrogoblikon #selfmade #5weeksout #powerlifting #ssb #ssbsquats #fitness #fitfam #fitnerd #nerdswholift #whiteboidancing #daddancing #wizard #midwestmuscle
nerdswholift Finally after about 3 months I managed to get out of the 80kg range for my cleans and hit 90kg today. Felt really good as well. #unit22northampton #razorstorm #cleans #lifting #larpfit #larpfitness #nerdswholift #crossfit
Likes: 17
Posted at: 2019-07-18 21:01:12
Finally after about 3 months I managed to get out of the 80kg range for my cleans and hit 90kg today. Felt really good as well. #unit22northampton #razorstorm #cleans #lifting #larpfit #larpfitness #nerdswholift #crossfit
nerdswholift @xtend is the perfect drink for a day on the lake.
Likes: 24
Posted at: 2019-07-18 20:57:35
@xtend is the perfect drink for a day on the lake.
nerdswholift Sometimes on Thor's day you have to call down the lightning... Err call down the @chemixlifestyle

#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay  #ifbb #npc #fitnerd #nerdswholift #classicphysique #deadpool #pagan #vikingfitness #weightlifting #nerdswholift #excelsior #fullsterkur #viking #vikings #modernviking #vikingsofinstagram #vikingbeard #heathen #worthy
Likes: 23
Posted at: 2019-07-18 20:01:48
nerdswholift Push day. 
Today's been rough. Cardio seems to just keep getting harder more than anything. Still, down 2LBS today even with eating like garbage Tuesday (birthday celebration with family since I'm going out Saturday on my actual birthday). What's your least favorite thing about working out? Mines cardio usually. But I gotta do it.
#cosplayfitness #cosfit #cosfitfam #cosfitcommunity #nerdswholift #cosplay #cosplayer #justbreezybree #muscle #workout #strongnotskinny #gymlife #lifestyle #squats #health #gymmotivation #motivation #gains #fitfam #fitspiration #womensfitness #musclenerdz #musclenerdzllc #strongaf #nerdyfitness #belimitless #crunchwestland
Likes: 95
Posted at: 2019-07-18 20:00:17
Push day. Today's been rough. Cardio seems to just keep getting harder more than anything. Still, down 2LBS today even with eating like garbage Tuesday (birthday celebration with family since I'm going out Saturday on my actual birthday). What's your least favorite thing about working out? Mines cardio usually. But I gotta do it. #cosplayfitness #cosfit #cosfitfam #cosfitcommunity #nerdswholift #cosplay #cosplayer #justbreezybree #muscle #workout #strongnotskinny #gymlife #lifestyle #squats #health #gymmotivation #motivation #gains #fitfam #fitspiration #womensfitness #musclenerdz #musclenerdzllc #strongaf #nerdyfitness #belimitless #crunchwestland
nerdswholift Little shoulder workout today 🎃🎃 Never liked working out in the heat but this week in Florida had been great for my lifts!

#shoulderworkout #shoulderpump #bouldershoulders #pumpkindelts #striations #thepump #swole #bodybuildingmotivation #bodybuilding #fit #fitfam #fitnessmotivation #bodypositive #dbz #goku #anime #nerdswholift #tinyquads #
Likes: 32
Posted at: 2019-07-18 19:41:14
Little shoulder workout today 🎃🎃 Never liked working out in the heat but this week in Florida had been great for my lifts! #shoulderworkout #shoulderpump #bouldershoulders #pumpkindelts #striations #thepump #swole #bodybuildingmotivation #bodybuilding #fit #fitfam #fitnessmotivation #bodypositive #dbz #goku #anime #nerdswholift #tinyquads #
nerdswholift A dope #tbt of my lil’ cuzzo @fitmama_donia21 zenning out at #lakemerrit. Doing stuff I don’t/can’t do. 😂😂😂 Miss you sis!!! ⚡️🙏🏾❤️💪🏾⚡️So proud of all that you’re doing for the community in So-Cal. You are the definition of a #bossbabe👑
Likes: 46
Posted at: 2019-07-18 19:24:49
A dope #tbt of my lil’ cuzzo @fitmama_donia21 zenning out at #lakemerrit. Doing stuff I don’t/can’t do. 😂😂😂 Miss you sis!!! ⚡️🙏🏾❤️💪🏾⚡️So proud of all that you’re doing for the community in So-Cal. You are the definition of a #bossbabe👑
nerdswholift Chest day! My fav to train. Started with upper(weak point) to work on development. Have fun with your workouts and put in the hard work.

#chestday #chesticles #chestfly #fitness #fitnessaddict #guyswholift #getfit #gethealthy #nerdswholift #motivation #personalfitness #personaltrainer #bodysculpting #bodybyscott #bodytransformation
Likes: 15
Posted at: 2019-07-18 17:51:42
Chest day! My fav to train. Started with upper(weak point) to work on development. Have fun with your workouts and put in the hard work. #chestday #chesticles #chestfly #fitness #fitnessaddict #guyswholift #getfit #gethealthy #nerdswholift #motivation #personalfitness #personaltrainer #bodysculpting #bodybyscott #bodytransformation
nerdswholift What’s up Nerds!? On tomorrow’s new drop of the @nerdswholiftpodcast - The NWL Squad is in full force with my best homie and training partner Jordan @jblifts_  Bryson! 
At the start of the show Jordan was deep in prep for the USPA Nationals which he secured 2nd place for after a dog fight and some smart strategy. 
We catch up, do a full recap of his meet and prep and the decisions that all added up to him being able to secure the silver and podium inna stacked division.

We talk about programming we ran when we started lifting, and then just overall need our. It’s a good one and not to be missed!

So kick back and tune in tomorrow for the latest episode of the @nerdswholiftpodcast.
Likes: 56
Posted at: 2019-07-18 16:25:43
What’s up Nerds!? On tomorrow’s new drop of the @nerdswholiftpodcast - The NWL Squad is in full force with my best homie and training partner Jordan @jblifts_ Bryson! At the start of the show Jordan was deep in prep for the USPA Nationals which he secured 2nd place for after a dog fight and some smart strategy. We catch up, do a full recap of his meet and prep and the decisions that all added up to him being able to secure the silver and podium inna stacked division. We talk about programming we ran when we started lifting, and then just overall need our. It’s a good one and not to be missed! So kick back and tune in tomorrow for the latest episode of the @nerdswholiftpodcast.
nerdswholift #throwbackthursday to testing extensions for my Usagi Tsukino cosplay for Fanime! I totally forgot I had this pic, good thing cause we didn’t get any at the con! 😅
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Huge shout out to @ardawigs for having extensions that identically match my hair 😍🙌🏻
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#cosplay #cosplayfitness #tbt #sailormoon #usagitsukino #selfie #duckface #basicaf #fanime #dowhatmakesyouhappy #bunhead #sailormooncosplay #usagitsukinocosplay #nerdswholift #girlswholift #closetcosplay
Likes: 26
Posted at: 2019-07-18 16:14:11
#throwbackthursday to testing extensions for my Usagi Tsukino cosplay for Fanime! I totally forgot I had this pic, good thing cause we didn’t get any at the con! 😅 ✧ Huge shout out to @ardawigs for having extensions that identically match my hair 😍🙌🏻 ✧ #cosplay #cosplayfitness #tbt #sailormoon #usagitsukino #selfie #duckface #basicaf #fanime #dowhatmakesyouhappy #bunhead #sailormooncosplay #usagitsukinocosplay #nerdswholift #girlswholift #closetcosplay
nerdswholift First heavy pull day in a couple of weeks and felt so right 😊. Fully embracing the journey to join the TMNT fan girl squad by continuing to build a shell. Building width has always been harder than going for the thicc. 🐢
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On a similar, nerdy topic... @keersink asked what we should do for Halloween costumes this year the other day. What superhero/nerdy/Disney theme should we do this year?

#trainlikeasuperhero #bodybuildingcom #backday
Likes: 61
Posted at: 2019-07-18 15:21:51
First heavy pull day in a couple of weeks and felt so right 😊. Fully embracing the journey to join the TMNT fan girl squad by continuing to build a shell. Building width has always been harder than going for the thicc. 🐢 🐢 On a similar, nerdy topic... @keersink asked what we should do for Halloween costumes this year the other day. What superhero/nerdy/Disney theme should we do this year? #trainlikeasuperhero #bodybuildingcom #backday
nerdswholift Grilled some porkchops, tried Real Good chicken poppers, a jalapeno popper, and cottage cheese. 
These Indiana summers have me a hot mess quickly into my workouts. I took a lower impact approach on the treadmill with 4x5 min sessions going 2.7mph on 6 incline. Still felt a burn in my calves, legs, and glutes! Between sessions I did dumbell/kettlebell arm exercises. 
#weightlossjourney #transformation #weightloss #journeytoketosis #foodporn #ketosis #ketodietlife #ketodiet #ketoideas #realgood #grilledporkchop #momswholift #nerdswholift #transformationthursday #gymrat
Likes: 23
Posted at: 2019-07-18 14:07:44
Grilled some porkchops, tried Real Good chicken poppers, a jalapeno popper, and cottage cheese. These Indiana summers have me a hot mess quickly into my workouts. I took a lower impact approach on the treadmill with 4x5 min sessions going 2.7mph on 6 incline. Still felt a burn in my calves, legs, and glutes! Between sessions I did dumbell/kettlebell arm exercises. #weightlossjourney #transformation #weightloss #journeytoketosis #foodporn #ketosis #ketodietlife #ketodiet #ketoideas #realgood #grilledporkchop #momswholift #nerdswholift #transformationthursday #gymrat
nerdswholift Literally a snack now smh 🙈🙉🙊 #shreddingforseminyak
Likes: 1800
Posted at: 2019-07-18 11:04:14
Literally a snack now smh 🙈🙉🙊 #shreddingforseminyak
nerdswholift Today is a sad day today for me as it’s the last day I’m going to train with Sian. Over the last six months we have worked together to play around with my form in so many ways and she’s kept me enthused and engaged the whole time
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The reason I stopped working out alone was that I knew this year was going to be rough (and it was more than I could have ever anticipated) and I knew I needed to keep exercising but the motivation would wane as things got tougher
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And tougher they did get. Having a trainer was hands down one of the best things I did for myself as not only did she keep me happy and motivated but also she was always there to have a chat to twice a week about all the life drama. And I’m so thankful for that as I think I might have lost my mind otherwise
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Tbh any exercise is great, but if you need that support find someone you click with and enjoy spending time with and it’ll make it all so easy! And if you’re new to working out it’ll be the best money you spend as it’ll set you up right .
I’m gonna miss her but I’m so excited for what’s to come for her! .
End of an era! But all things are transient, everything ends eventually that’s why you gotta appreciate the good stuff while you have it
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So long and thanks for all the aching muscles you have me ❤️❤️❤️❤️
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📸 @lefterisprimos
Likes: 734
Posted at: 2019-07-18 10:31:22
Today is a sad day today for me as it’s the last day I’m going to train with Sian. Over the last six months we have worked together to play around with my form in so many ways and she’s kept me enthused and engaged the whole time . The reason I stopped working out alone was that I knew this year was going to be rough (and it was more than I could have ever anticipated) and I knew I needed to keep exercising but the motivation would wane as things got tougher . And tougher they did get. Having a trainer was hands down one of the best things I did for myself as not only did she keep me happy and motivated but also she was always there to have a chat to twice a week about all the life drama. And I’m so thankful for that as I think I might have lost my mind otherwise . Tbh any exercise is great, but if you need that support find someone you click with and enjoy spending time with and it’ll make it all so easy! And if you’re new to working out it’ll be the best money you spend as it’ll set you up right . I’m gonna miss her but I’m so excited for what’s to come for her! . End of an era! But all things are transient, everything ends eventually that’s why you gotta appreciate the good stuff while you have it . So long and thanks for all the aching muscles you have me ❤️❤️❤️❤️ . 📸 @lefterisprimos
nerdswholift I have been putting so much time and effort into myself over the last 5 weeks with a new nutrition plan and a new fitness program! I never stopped or doubted myself. I always have to just keep going and keep pushing my limits! #quadsquad #girlswhoeat @fitforlife_programming
Likes: 62
Posted at: 2019-07-18 09:09:43
I have been putting so much time and effort into myself over the last 5 weeks with a new nutrition plan and a new fitness program! I never stopped or doubted myself. I always have to just keep going and keep pushing my limits! #quadsquad #girlswhoeat @fitforlife_programming
nerdswholift Finally, a fitness app for gamers. No more repetitive games. Earn rewards for games you actually play. 
#gamer #gamers #gamergirl #gamerguy #cosplay #cosfit #fitgamer #fitgamers #healthygamer #traininsaiyan #nerdswholift #fitnerd #fitgeek #geekswholift
Likes: 15
Posted at: 2019-07-18 07:46:58
Finally, a fitness app for gamers. No more repetitive games. Earn rewards for games you actually play. #gamer #gamers #gamergirl #gamerguy #cosplay #cosfit #fitgamer #fitgamers #healthygamer #traininsaiyan #nerdswholift #fitnerd #fitgeek #geekswholift
nerdswholift Working out isn’t all about moving heavy weight. On my leg days, I always like to warm up with resistance bands. It really gets the blood flowing so that I can really work my glutes and hamstrings. Plus, it promotes great mind-muscle connection!🦵🧠
Likes: 28
Posted at: 2019-07-18 06:47:52
Working out isn’t all about moving heavy weight. On my leg days, I always like to warm up with resistance bands. It really gets the blood flowing so that I can really work my glutes and hamstrings. Plus, it promotes great mind-muscle connection!🦵🧠
nerdswholift Hump day aka leg day in the gym! Tryin to be like All Might! 💪🏼 destroyed my leg workout tonight. Probably the best workout I’ve had in two weeks! Super happy with it, was huffy and puffyin walking out of the gym tonight. Deadlifts felt great tonight. Was really able to dig deep and grind out some pretty heavy sets tonight. I really should go buy a lifting belt I think it’s about time. Y’all have any recommendations on brands I should get? Kind of want to get a custom one too! But ya I definitely pushed it tonight and gave it everything I could. Workouts like tonight motivate me even more to keep goin and keep working hard!
#fitfam #fitlife #gymlife #asianfitness #fitfoodie #fitasian #allmight #texasstrong #fitnessmotivation #nguyening #gainz #asianswholift #saiyan #asianguy #legday #vietnamese #vietnameseguy #deadlift #pump #lifttoeat #motivation #animeguy #nerdswholift #progressnotperfection #summershredding #saiyanarmy #saiyanaesthetics #myheroacademia #blogger
Likes: 24
Posted at: 2019-07-18 06:28:46
Hump day aka leg day in the gym! Tryin to be like All Might! 💪🏼 destroyed my leg workout tonight. Probably the best workout I’ve had in two weeks! Super happy with it, was huffy and puffyin walking out of the gym tonight. Deadlifts felt great tonight. Was really able to dig deep and grind out some pretty heavy sets tonight. I really should go buy a lifting belt I think it’s about time. Y’all have any recommendations on brands I should get? Kind of want to get a custom one too! But ya I definitely pushed it tonight and gave it everything I could. Workouts like tonight motivate me even more to keep goin and keep working hard! #fitfam #fitlife #gymlife #asianfitness #fitfoodie #fitasian #allmight #texasstrong #fitnessmotivation #nguyening #gainz #asianswholift #saiyan #asianguy #legday #vietnamese #vietnameseguy #deadlift #pump #lifttoeat #motivation #animeguy #nerdswholift #progressnotperfection #summershredding #saiyanarmy #saiyanaesthetics #myheroacademia #blogger
nerdswholift Swipe to see progs ➡️ Back gainz are happenin y’all!!! 😭👏🏼💪🏼 so grateful for things like this today. Needed this victory. Bad. Today was an ugly ugly day.. once again hormones seem to be a little cray.. bringing mood swings like nobodies business the last few days. I ugly cried for a couple hours today, super overwhelmed and frustrated... was not even going to come train.. but guess what.. I won today.. ugly win.. but I did the damn thing. Thank you @roy_gains for being such a kind human, I appreciate you! 👏🏼 God is good... #pcos #pcosweightloss #back #backgains💪 #depression #anxiety #progress #consistency #mentalhealth #gymmotivation #fitnessinspiration #gym #gains #powerlifting #girlswholift #nerdswholift #captainamerica #blessed #discipline #godisgood
Likes: 29
Posted at: 2019-07-18 06:24:52
Swipe to see progs ➡️ Back gainz are happenin y’all!!! 😭👏🏼💪🏼 so grateful for things like this today. Needed this victory. Bad. Today was an ugly ugly day.. once again hormones seem to be a little cray.. bringing mood swings like nobodies business the last few days. I ugly cried for a couple hours today, super overwhelmed and frustrated... was not even going to come train.. but guess what.. I won today.. ugly win.. but I did the damn thing. Thank you @roy_gains for being such a kind human, I appreciate you! 👏🏼 God is good... #pcos #pcosweightloss #back #backgains💪 #depression #anxiety #progress #consistency #mentalhealth #gymmotivation #fitnessinspiration #gym #gains #powerlifting #girlswholift #nerdswholift #captainamerica #blessed #discipline #godisgood
nerdswholift Sometimes I try to look badass...but then I end up getting injured by a door... #girlswholift #gymrat #gymlife #nerdswholift #workout  #lift #liftheavyshit #nerdygirl #retro #glasses #nerd #alternativegirl #tattooed #tattoo #glutegains #shortgirl #sweat #happy #gymselfie #goals #balance #edsurvivor #loveyourself #thickthighs #summervibes #tanned #traps #swolemategoals #igfit #gymtime
Likes: 19
Posted at: 2019-07-18 05:49:14
nerdswholift 🤭 Listen... I know, I get it. I had excuses too! I didn’t have time to take care of myself. I had no energy to workout. I wasn’t motivated. I had NO money to get started (well... except for the fast food, coffee, Netflix, and useless things I would buy). I understand!
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🤭 It isn’t until you REALLY want to change, that you’ll finally do it. You’ll find the means to make it work (like all the excuses I gave up). I found ways to eat healthy, by giving up the fast food. I found ways to get the tools I needed to improve my life, like giving up subscriptions for a little while. We found ways to MAKE this work!
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🤭 Change is hard but it can happen if you are willing to trust and believe that you can do anything! What does you life look like right now? Are you ready to change?
Likes: 44
Posted at: 2019-07-18 05:11:17
🤭 Listen... I know, I get it. I had excuses too! I didn’t have time to take care of myself. I had no energy to workout. I wasn’t motivated. I had NO money to get started (well... except for the fast food, coffee, Netflix, and useless things I would buy). I understand! . 🤭 It isn’t until you REALLY want to change, that you’ll finally do it. You’ll find the means to make it work (like all the excuses I gave up). I found ways to eat healthy, by giving up the fast food. I found ways to get the tools I needed to improve my life, like giving up subscriptions for a little while. We found ways to MAKE this work! . 🤭 Change is hard but it can happen if you are willing to trust and believe that you can do anything! What does you life look like right now? Are you ready to change?
nerdswholift Brawn Age Mage spell being cast; gigantus swolliousaaaaa
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#bar #anime #art #drink #drawing #drawings #doodle #doodles #bengames #anotherdayinparadise #pen #sketch #fanfiction #fanfics #barhopping #barhopper #onemoreround #beer #nerdswholift #nerd #geek  #manga #pump
Likes: 14
Posted at: 2019-07-18 04:56:52
Brawn Age Mage spell being cast; gigantus swolliousaaaaa . . . #bar #anime #art #drink #drawing #drawings #doodle #doodles #bengames #anotherdayinparadise #pen #sketch #fanfiction #fanfics #barhopping #barhopper #onemoreround #beer #nerdswholift #nerd #geek  #manga #pump
nerdswholift Is this how everyone is doing the game stack thing? Am I doing it wrong? Meh, whatever. #stacks #videogames #gamecollection #supernintendo #snes #bodybuilding #nerdswholift
Likes: 57
Posted at: 2019-07-18 04:27:54
Is this how everyone is doing the game stack thing? Am I doing it wrong? Meh, whatever. #stacks #videogames #gamecollection #supernintendo #snes #bodybuilding #nerdswholift
nerdswholift Just posted this in my story, but it’s so good I want to share the recipe! 🙌🏻 I just threw this together without a base recipe, so keep that in mind 😅
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Macros in @myfitnesspal on second slide!
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SINGLE SERVING PROTEIN CHOCOLATE BANANA BREAD
Ingredients
-1 banana 🍌
-1 egg🥚
-15g @questnutrition chocolate protein powder
-pinch of baking powder
-41g oat flour
-15g chopped walnuts
-1 tbsp crunchy almond butter
-7g butterscotch chips 
Method
-Break banana up and place in larger mug
-Mash in mug until mostly smooth
-Add egg, protein powder, baking powder, flour, and half of walnuts to mug and mix together until incorporated (Optional: put half of butterscotch chips in as well)
-Place in microwave and cook for at least 1 minute (depending on your microwave) and monitor that it doesn’t overflow
-Once cooked completely, drizzle with almond butter, butterscotch chips, and remaining walnuts
-Enjoy warm! 😍
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I hope you try it! Let me know what you think, and if you’d like me to share recipes more often! 😊
✧
#onaquest #questsquad #questified #mugcake #bananabread #protein #macros #carbs #fats #reversedieting #wellness #nutrition #strengthtraining #girlswholift #recipe #lifestylenotdiet #lifestyle #cosplayfitness #nerdswholift #selfcare #wellnesswednesday #food #delicious #dessertfordinner #chocolatebananabread
Likes: 17
Posted at: 2019-07-18 04:21:48
Just posted this in my story, but it’s so good I want to share the recipe! 🙌🏻 I just threw this together without a base recipe, so keep that in mind 😅 ✧ Macros in @myfitnesspal on second slide! ✧ SINGLE SERVING PROTEIN CHOCOLATE BANANA BREAD Ingredients -1 banana 🍌 -1 egg🥚 -15g @questnutrition chocolate protein powder -pinch of baking powder -41g oat flour -15g chopped walnuts -1 tbsp crunchy almond butter -7g butterscotch chips Method -Break banana up and place in larger mug -Mash in mug until mostly smooth -Add egg, protein powder, baking powder, flour, and half of walnuts to mug and mix together until incorporated (Optional: put half of butterscotch chips in as well) -Place in microwave and cook for at least 1 minute (depending on your microwave) and monitor that it doesn’t overflow -Once cooked completely, drizzle with almond butter, butterscotch chips, and remaining walnuts -Enjoy warm! 😍 ✧ I hope you try it! Let me know what you think, and if you’d like me to share recipes more often! 😊 ✧ #onaquest #questsquad #questified #mugcake #bananabread #protein #macros #carbs #fats #reversedieting #wellness #nutrition #strengthtraining #girlswholift #recipe #lifestylenotdiet #lifestyle #cosplayfitness #nerdswholift #selfcare #wellnesswednesday #food #delicious #dessertfordinner #chocolatebananabread
nerdswholift SWIPE to view workout challenge! Any player knows you need to increase your stamina to make it to the big boss fight! Your challenge this week is to increase your endurance. This HIIT workout was actually introduced to me by my wife  @designxnicole when we first started dating but I still use it to this day because it’s honestly super effective!
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#LIFTINGNERDY
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#legendofZelda #nintendoswitch #fitness #gymmotivation #gym #nerd #nerdswholift #nerd #gamer #ps4 #graphicdesign #link #hyrule #supermariomaker2 #cardio #cardioishardio #startupbusiness #rowingworkout #onlinebusiness  #hiitworkouts #hiit #homebusiness #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #hylianstribe
Likes: 32
Posted at: 2019-07-18 04:15:57
SWIPE to view workout challenge! Any player knows you need to increase your stamina to make it to the big boss fight! Your challenge this week is to increase your endurance. This HIIT workout was actually introduced to me by my wife @designxnicole when we first started dating but I still use it to this day because it’s honestly super effective! . . . #LIFTINGNERDY . . . . #legendofZelda #nintendoswitch #fitness #gymmotivation #gym #nerd #nerdswholift #nerd #gamer #ps4 #graphicdesign #link #hyrule #supermariomaker2 #cardio #cardioishardio #startupbusiness #rowingworkout #onlinebusiness #hiitworkouts #hiit #homebusiness #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #hylianstribe
nerdswholift The 4 plates is within reach 🤩🤩
360lbs/163kgsx3 here!! @outkast with the pr jamz! 😍

@young_strength_165 
@kabuki_virtualcoaching 
#teamks #hyperbolictimechamber #83kgboiz
Likes: 39
Posted at: 2019-07-18 04:02:43
The 4 plates is within reach 🤩🤩 360lbs/163kgsx3 here!! @outkast with the pr jamz! 😍 @young_strength_165 @kabuki_virtualcoaching #teamks #hyperbolictimechamber #83kgboiz
nerdswholift Slightly concerned about how much my heart rate is suddenly up so high doing my workouts these past several weeks. Any thoughts?
Likes: 13
Posted at: 2019-07-18 03:29:37
Slightly concerned about how much my heart rate is suddenly up so high doing my workouts these past several weeks. Any thoughts?
nerdswholift 185 was my heavy for today. Goes to show when nutrition and sleep slide away, so does performance. Using this as a wake up to get back on track with my weaknesses. Happy with this set? No. Going to learn from it? Absolutely. .
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#lifetimefitness #ltemployee #strongbody #recoveryistraining #upperbody #presses #nerdswholift #betterlucknexttime #alphatraining
Likes: 29
Posted at: 2019-07-18 02:07:25
185 was my heavy for today. Goes to show when nutrition and sleep slide away, so does performance. Using this as a wake up to get back on track with my weaknesses. Happy with this set? No. Going to learn from it? Absolutely. . . . . . #lifetimefitness #ltemployee #strongbody #recoveryistraining #upperbody #presses #nerdswholift #betterlucknexttime #alphatraining
nerdswholift #warriorwednesday #workoutwednesday “After invading Greece and receiving the submission of other key city-states Phillip II of Macedon sent a message to Sparta: ‘If I invade Laconia you will be destroyed, never to rise again.’ The Spartan ephors replied with a single word: “IF.’” I always love hearing this quote/story and definitely represents my attitude today of not giving up or giving in without a fight. Despite still not being 100% I am still going to do my best of what I am able to do. #alwayskeepfighting #fearthespartan #fitgirl #fitness #fitnessmotivation #fitnessjourney #spartan #spartanwomen  #chickswholift #nerdswholift
Likes: 21
Posted at: 2019-07-18 01:20:49
#warriorwednesday #workoutwednesday “After invading Greece and receiving the submission of other key city-states Phillip II of Macedon sent a message to Sparta: ‘If I invade Laconia you will be destroyed, never to rise again.’ The Spartan ephors replied with a single word: “IF.’” I always love hearing this quote/story and definitely represents my attitude today of not giving up or giving in without a fight. Despite still not being 100% I am still going to do my best of what I am able to do. #alwayskeepfighting #fearthespartan #fitgirl #fitness #fitnessmotivation #fitnessjourney #spartan #spartanwomen #chickswholift #nerdswholift
nerdswholift It's rainy af, so here are some pictures of me and my sisters being strange on a hill. Pretty sure I was talking while taking this selfie. #squinty
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#blogilates #hike #strength #hiking #popsters #popster #poparmy #poppilates #pilates #workoutathome #workout #wellness #getfit #dontquit  #outdoors #fit #fitlife #fitfam #nature #adventure #nerdswholift #explore #befree #intuitiveeating
Likes: 12
Posted at: 2019-07-18 01:13:22
It's rainy af, so here are some pictures of me and my sisters being strange on a hill. Pretty sure I was talking while taking this selfie. #squinty . . . #blogilates #hike #strength #hiking #popsters #popster #poparmy #poppilates #pilates #workoutathome #workout #wellness #getfit #dontquit #outdoors #fit #fitlife #fitfam #nature #adventure #nerdswholift #explore #befree #intuitiveeating
nerdswholift The average e-sport athlete retires in their mid-20s. Lifting weights and exercising help prolong their careers by keeping them mentally sharp and their reflexes polished. It helps teams blow off steam after a long day of exercise. “We believe cognitive fatigue is driven by physical fatigue.” - David Hesse, Director of Athletic and Personal Development at IMG Academy
@thenextweb 
#esports #esportslife #gamers #gamergirl #gamergirls #gamer #fitgamer #fitgeek # fitnerd #cosfit #geekswholift #nerdswholift #gamerfitness #fitnessandgaming #gains
Likes: 18
Posted at: 2019-07-18 00:59:06
The average e-sport athlete retires in their mid-20s. Lifting weights and exercising help prolong their careers by keeping them mentally sharp and their reflexes polished. It helps teams blow off steam after a long day of exercise. “We believe cognitive fatigue is driven by physical fatigue.” - David Hesse, Director of Athletic and Personal Development at IMG Academy @thenextweb #esports #esportslife #gamers #gamergirl #gamergirls #gamer #fitgamer #fitgeek # fitnerd #cosfit #geekswholift #nerdswholift #gamerfitness #fitnessandgaming #gains
nerdswholift We asked and they delivered!!! Gave it a try and it was so amazing! Completely inhaled it. What's nice is it's only 580 calories too. Pretty great post workout sandwich with a good macro ratio! Highly suggest that sandwich as well as the cinnabon biscuit they have.
🍔🍔🍔
#foodie #cheeto #chicken #kfc #ascendedfitness #whateverittakes #nerdswholift #spartanlife #viking #lifting
Likes: 18
Posted at: 2019-07-18 00:13:00
We asked and they delivered!!! Gave it a try and it was so amazing! Completely inhaled it. What's nice is it's only 580 calories too. Pretty great post workout sandwich with a good macro ratio! Highly suggest that sandwich as well as the cinnabon biscuit they have. 🍔🍔🍔 #foodie #cheeto #chicken #kfc #ascendedfitness #whateverittakes #nerdswholift #spartanlife #viking #lifting
nerdswholift It’s too hot to breathe. Is summer over yet?
Squat @ 180
Likes: 27
Posted at: 2019-07-17 23:16:46
It’s too hot to breathe. Is summer over yet? Squat @ 180
nerdswholift Back to night shift tonight so that means back to meal prepping! 🙌🏻 Seriously all my nurse friends can attest... There is ALWAYS A FUCKING POTLUCK GOING ON AT THE HOSPITAL. 🤣🤣 so I like to prep and be prepared with healthy meals for each shift. Does that mean I'll never have a treat? Hell no. I indulge just like everyone else, but I don't let it  completely derail me from my goals! ✌🏻️ You gotta prep yo'self so you don't wreck yo'self 😉
Likes: 38
Posted at: 2019-07-17 23:10:45
Back to night shift tonight so that means back to meal prepping! 🙌🏻 Seriously all my nurse friends can attest... There is ALWAYS A FUCKING POTLUCK GOING ON AT THE HOSPITAL. 🤣🤣 so I like to prep and be prepared with healthy meals for each shift. Does that mean I'll never have a treat? Hell no. I indulge just like everyone else, but I don't let it completely derail me from my goals! ✌🏻️ You gotta prep yo'self so you don't wreck yo'self 😉
nerdswholift Last session before a max out day on Friday, then off to Malaysia on conference. 1 rep at 90% of intended total (excluding bench, where I convinced myself 90% of 110 is 101kg). Squat: 135kg, Bench: 101kg, Deadlift: 153kg.
Hopeful for some good PRs by the end of the week!
#powerlifting #squat #bench #deadlift #nerdswholift
Likes: 25
Posted at: 2019-07-17 22:54:19
Last session before a max out day on Friday, then off to Malaysia on conference. 1 rep at 90% of intended total (excluding bench, where I convinced myself 90% of 110 is 101kg). Squat: 135kg, Bench: 101kg, Deadlift: 153kg. Hopeful for some good PRs by the end of the week! #powerlifting #squat #bench #deadlift #nerdswholift
nerdswholift The fam is  chalked up and all smiles ... must know the new Stronger Thighs shirts are dropping next week 😈😈😈😈#STRONGERTHIGHS
Likes: 50
Posted at: 2019-07-17 22:32:19
The fam is chalked up and all smiles ... must know the new Stronger Thighs shirts are dropping next week 😈😈😈😈#STRONGERTHIGHS
nerdswholift Added this photo a few weeks back.  Proof that a 𝐬𝐭𝐮𝐛𝐛𝐥𝐞, errr, I mean 𝐬𝐮𝐛𝐭𝐥𝐞 change can make all the difference.⁣
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Thanks, Face App! ⁣⁣ #ironman #edith #tonystark #avengers #endgame #faceapp #goatee #robertdowneyjr #goofingaround #fitlife #hollywood #fitness #nerdswholift #imagination
Likes: 7
Posted at: 2019-07-17 22:27:31
Added this photo a few weeks back. Proof that a 𝐬𝐭𝐮𝐛𝐛𝐥𝐞, errr, I mean 𝐬𝐮𝐛𝐭𝐥𝐞 change can make all the difference.⁣ ⁣ Thanks, Face App! ⁣⁣ #ironman #edith #tonystark #avengers #endgame #faceapp #goatee #robertdowneyjr #goofingaround #fitlife #hollywood #fitness #nerdswholift #imagination
nerdswholift Fun fact: I’m blind. No... really. When I was a kid, a bully kicked a cactus into my face. The kind that looks “fuzzy”,.... but they’re actually bunches of tiny little needles. It really messed up my vision and it’s only getting progressively worse. Normally I wear contacts, but occasionally my eye gets scratched or infected forcing me to pull off the buff librarian look. But I hate it. Gives me a headache. So hit me up if you feel like paying for lazer eye surgery 😂 #glasses #girlswholift #girlswithmuscle #nerdswholift #noimnotonsteroidsyourejustapussy #bodylove #bodybuilding
Likes: 3105
Posted at: 2019-07-17 21:44:58
Fun fact: I’m blind. No... really. When I was a kid, a bully kicked a cactus into my face. The kind that looks “fuzzy”,.... but they’re actually bunches of tiny little needles. It really messed up my vision and it’s only getting progressively worse. Normally I wear contacts, but occasionally my eye gets scratched or infected forcing me to pull off the buff librarian look. But I hate it. Gives me a headache. So hit me up if you feel like paying for lazer eye surgery 😂 #glasses #girlswholift #girlswithmuscle #nerdswholift #noimnotonsteroidsyourejustapussy #bodylove #bodybuilding
nerdswholift Havent worn bidoof in a bit #nerdswholift #bidoof
Likes: 9
Posted at: 2019-07-17 18:54:04
Havent worn bidoof in a bit #nerdswholift #bidoof


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