#mind hashtag, instagram hashtag mind images, #mind pics
Posted at: 2019-05-19 06:31:43
It’s finally ☀️ day, yey and I am back with my #askswati Sunday’s.. unlike the rest of the world 🌍, I am working today..
I mostly get asked some common questions about- how to control #pcod or blood sugars and have a flawless skin... let me be honest here, when it comes to these things, it is very individual.. like it depends on our skin type, environmental factors, stress, lifestyle etc can you imagine same sugar level throughout the day? No it’s not possible.. it fluctuates.. so is the skin type.. your requirements will be different for an oily skin or dry or combination skin.. and what about the hormones too.. they play a major role in this.. 🤦♀️ I don’t like to deal with this part. .
But today, I am going to share a drink recipe which is my morning elixir..I won’t overdo on this, I will use it for 2 months - 3 months and then change it again.. because anything you do in excess in food will interfere in metabolic functions like absorption etc.. so even if u have your own super drink recipe, do not consume it in excess..
I take ACV every morning, just a teaspoon and mix it with a pinch of cinnamon, lemon juice and a drop of Manuka honey 🍯...Apple cider vinegar not only helps in controlling blood sugars, but also reduces your hunger.. hence, that chai and buiscuit or morning rusk with malai is eliminated 😊😊
I suggest consume only 1 teaspoon a day, many people who have read about side effects of ACV, it could be due to excess consumption.. please have it in moderation.. .
I am happy to answer to all your questions today.. comment 👇 and on my story #askswati you can nutrition questions.. This is my ☀️ day.. I get to take Tuesday off 💃💃
📸 Anjali @mammasandcrawlers you always make me happy..
#weightlossjourney #goodmorning#instagram#instafit#weight#pcosweightloss#skincareroutine#drinks🍹 #healthyfood#foods#nutritarian#nutritioncoach#gym#fit#fitness #you#me#happy#mood#photography#fitchicks #bodybuilding#soul#bliss#mindfulness #mind#motivation#beautiful
... and even more importantly, spend some time trying to really understand what that is. Not what it used to be or what you think it should be, but you right now in this moment. What feels bright, free and beautiful to you? Now how can you get some on that on the calendar this week? ✨
Человеку не нужен космос.
Его вовсе не пленяют колючие звёзды.
Он способен выжить без свободы, и даже без Бога.
Ему не нужно многого, но это важно как воздух,
Ведь человек живёт надеждой,
Что душу освещает как тёплый луч вешний
В минуты неги и полнейшего отчаяния
Человеку нужен человек и это главное.
Posted at: 2019-05-19 08:17:22
Дорогие мои девочки!!!
Я очень ценю вашу привязанность ко мне🤗, и мне всегда приятны ваши положительные отзывы, рекомендации, то что со мной...для меня вы все очень важные и благодаря вам я расту каждый день!!! Поэтому в свою очередь я тоже хочу за это вам немного побаловать🤗🤗🤗
За каждую подружку, Вы получите 10% скидочку на процедуру сахарной депиляции. И мне приятно, что с каждым месяцем Вас становится все больше🥰, и вам маленький бонус от меня. Мелочь, а все же приятно 💋
По этому не стесняйтесь говорить, о том что от Вас ко мне кто-нибудь приходил👌
Запись на Шугаринг по 📱073-181-91-99 мастер Яна❤️
Гостиница Турист , остановка Надежда, рядом с рестораном Дейлиспорт.
SANTOLANASANA - hand plank
✨🕉✨ Performing asanas is not about to have a competition with yourself or the others.
It's about opening your mind to the possibility that your soul is present in the subtle state of each cell of your body.
So, keep practicing for accepting fully the uniqueness of your existence and be ready to radiate into this wonderful world ❤ ☉😍☉
Singing bowls are a fantastic tool for meditation.
The vibrations of singing bowls can guide you into a nice deep and nourishing meditation.
It’s also a perfect meditation to share with children as they love to make and listen to the beautiful sounds 💫
Really pleased to say I managed 5 laps (25 miles) at Europes Toughest Mudder - clocked on my GPS as just shy of 27 miles. Very hard but enjoyable night. Finished running at 5.30am, so 9 and a half hours - had time for another lap but just couldn't warm up, so decided not to risk going back out and getting DQ'd if I did then have any issues. Thanks everyone for the support and sponsorship, and special thanks to @jessyj07 and @joshi_boiii_0206 for their support all day and night as my pit crew.
Still time to sponsor me so please do give what you can for Mind Mental Health Charity - link in my bio
#europestoughestmudder#mind#toughmudder#toughmudderuk #ocr#mud#wet#cold#knackered 🤣
We still have one more week left of our STRETCH & TECHNIQUE WORKSHOP! 🗓 Beginner: Tues 21st May 9pm-10pm
Inter/Adv: Thurs 23rd May 9pm-10pm⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Hornsby Leisure & Learning Centre (25 Edgeworth David Avenue, Hornsby)⠀⠀⠀⠀⠀⠀⠀⠀⠀
BOOK ONLINE NOW
👁🚨🧠🚨 There are more connections between the brain and the hands than between any other body parts.
One of the most valuable clues to discovering whether someone is being open and honest - or not - is to watch for palm displays.
Navigating invisible identities means that disclosure can sometimes be optional, resulting in the need for complex decisions about when, where, and how much to disclose.
What are you? What’s your background? Where are you from? Where were you born? Why do you look like that? Where did you get that from? Who do you look like? Where are your parents from? You’re dark. You’re light. You look like..you seem like. These were just a few of many questions and or comments that I’d get and still receive daily. The constant conversation about why I look a certain way became the reason why I mapped out answers in order to defuse questions that extended beyond the accepted behaviour. From racial slurs to political input, I chose to take a different approach when expressing who I am. I chose to divert.
I am not in possession of the information that supports my genetic makeup. The only thing I am capable of disclosing when relating to “why do you like that?” Would be the fact that I am a proud
Romanian, Canadian and Israeli.
I was born in Romania and adopted to Canada and lived in Israel. With politics being the forefront of our society- either I express my point of view from a logical perspective or from an outwardly expressed bias perspective - which ultimately has created less dialogue depending on the level of communication I had with the people I was faced with.
Nationality, ethnicity and race are not the same. what I can say is that people must be valued regardless.
Not disclosing where I was born, people without even knowing showed their racism with ease towards others despite the social group I was in communication with, thinking I was “one of them”. Pay mind to the words you speak. Show empathy, patience and remember everyone has something to say.
The greatest form of complexity is simplicity. So don't overlook it.
Much love and support, 🇷🇴🇨🇦🇮🇱
Allow yourself to sit in silence. Remind yourself of the moments that have shaped who you are. Remind yourself that the simple act of recognition through the eyes of gratitude will ultimately bring you abundance. Gratitude is the gateway and what I believe to be the first step toward success. You weren’t just given your dream. That seed was planted from the moment you stepped into this world. You were shaped by your environment, by your experiences. Don’t strive away from your dream because it appears to be impossible or out of the norm. Your character knows what its meant to do in life. Follow it. Trust yourself and your intuition. Trust that if you put in the work in order to accomplish your goal, you will receive matched effort. We always receive our matched effort. Stay afloat during moments you’re presented with a tidal wave, those are just moments. Remember, if you believe in it strong enough, if your mind believes in it long enough and your actions support your belief. It will happen. Trust the process and remain patient and remember, allow yourself to sit in silence.💛🧠